Podcasts about email lisa

Play Episode Listen Later Feb 13, 2021 18:31

In this episode, Lisa talks about the importance of looking back with compassion and asking why something wasn't working in order to grown into the best version of yourself. In life, there are many versions we create in this world, and Lisa tells you how to start that work, and move forward empowered and confident. Email Lisa your questions at whatsnextwithlisa@gmail.comor follow her on instagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show (http://paypal.me/tworiverscounsel)

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201: Body: How to Think If You Want to Lose Weight

The Entrepology Podcast

Play Episode Listen Later Dec 29, 2020 44:00

My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we're going to start to break the cycle of emotional eating. For people who have experienced diets on and off their entire lives, this interview is entirely for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward. Lisa's philosophy is really simple: it's not about having a specific diet to lose weight; it's about addressing your relationship with food. If this is something that you've always been curious about, I promise you will not be disappointed in today's conversation! Key Takeaways: [1:38] About today's episode with Lisa Goldberg! [3:22] Welcoming Lisa to the podcast! [4:17] Lisa shares her story and how she got to this place in her career. [7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset. [11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing your old patterns in order to interrupt them. [13:15] How self-worth plays a part in how we eat. [17:20] How does Lisa have conversations with first-time clients? [18:33] Lisa breaks down the connection between self-worth and mindful/intuitive eating. [21:33] Lisa speaks about the shift she has seen this year in terms of people's relationship with food and the global pandemic. [24:38] Lisa's philosophy on eating. [30:00] Lisa's thoughts on alcohol when it comes to losing weight. [32:57] How to navigate the holidays so you don't lose all of your incredible progress. [37:30] Lisa's KPIs! [42:21] Where to learn more about what Lisa is up to! [42:45] Thanking Lisa for joining the podcast! Mentioned in This Episode: Lisa Goldberg Nutrition More About Lisa Goldberg As a nutritionist and coach, Lisa helps her clients make a commitment to themselves and their health. She helps them make long-term changes (and not just give them more quick fixes), how to make the right food choices, and break those eating and behavior patterns that are holding them back! Ultimately, she helps her clients lose the weight they've been wanting to lose for good so that they can get from where they are now to where they've been longing to be! Connect with my Guest: Website: LisaGoldbergNutrition.com Email: Lisa@lisagoldbergnutrition.com Social Media: Facebook, Instagram, & Twitter If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review! Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today! BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com! CALL TO ACTION Lisa and I are challenging you this week to explore your relationship with food and eating. Are you eating when you are hungry? Or is it in response to boredom? Do you stop eating when you're content? Or do you only stop when you are stuffed? These can be tough questions to ask but recognizing your behaviors and patterns are amazing first steps! Let us know how it goes by joining the conversation over on The Entrepology Collective!

How to make a career change using your network with Mo Chanmugham

Play Episode Listen Later Dec 8, 2020 44:01

For full show notes, go to GetCareerClarity.com/Episode70. Today on the Career Clarity Show, we are talking about winding, twisting career stories, and how to take yourself from a path that might look good on the outside and not feel so great on the inside, to something that feels fulfilling, juicy, life giving and fabulous inside and out. This week's episode is for you if you have been thinking about making a career change of your own, but you're on the fence and wanting to hear an inspiring story. And it's especially for you if you have been thinking about or are already in a high paying career. Something like law, medicine, working in finance, a place where it can feel really easy to have golden handcuffs on. Because Mo Chanmugham, the former entertainment lawyer turned executive career coach and founder of MGC coaching, is going to give you a really interesting and inspiring view into what life after some of those careers can look like that can still feel lucrative and satisfying for the soul. SHOW NOTES: MGC Coaching Mo on LinkedIn Read the Career Clarity Book! Email Lisa at Lisa@GetCareerClarity.com

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Practical Pieces of Making a Transition with Merryn Roberts-Huntley

Play Episode Listen Later Dec 1, 2020 39:58

For full show notes, go to GetCareerClarity.com/Episode69. Today we are talking about all the tactical nitty gritty pieces to executing on a job search to perfection. We're covering resumes, LinkedIn, interviewing, and all the steps that it takes to go from being a great candidate to landing a great offer. If you are interested in making a transition, either now or later, grab a place, take some notes and pay attention because you're going to be hearing tons of fabulous practical tactical things that you can be doing to set yourself up for success, starting right now. Joining us is Merryn Roberts-Huntley of Made To Hire. With 20 years of business experience and 10 years of career coaching, she knows how to help you land your dream career. Show Notes: Made To Hire: How to Get the Job You Really Want Made to Hire Merryn on LinkedIn Lisa on LinkedIn Read the Career Clarity Book! Email Lisa at Lisa@GetCareerClarity.com

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Episode 49- AUTHENTICITY & a Short Guided Meditation

Moving Into Light

Play Episode Listen Later Nov 20, 2020 30:20

Meet Artemis in this short guided meditation and explore the idea of Authenticity with Lisa. Peeling back the layers of inauthenticity can be a tedious process but it is all a part of our Earthly learning~www.lisa-renee.comSacred Circle Meditation on the first Wednesday of each month~Email Lisa to register for December 2nd at 8pm ESTLisa@thesylvanwell.comMeditation from Wild & Wise by Amy Bammel Wilding

The Career Clarity Book is here!

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Play Episode Listen Later Nov 17, 2020 23:30

For full show notes, go to GetCareerClarity.com/Episode67. I have been counting down the days to this day since the very beginning of the year. Today, my dear wonderful friends is the day that Career Clarity, the book, comes out into the world and into our lives. It is no joke to publish your own book. It can take a lot of blood, sweat and tears to get here. It feels almost a little bit surreal to be saying that my book is out in the world. I'm so excited for it to be out in the world for people to be able to pick it up off the street, even if they've never heard of us to feel like they've got some hope, some inspiration and some motivation for what's possible in your work and your life. On today's episode of The Career Clarity Show, we're doing something a little different. I'm actually going to give you a sneak peek of the audiobook version of Career Clarity. Give it a listen and go to GetCareerClarity.com/book to get your copy today! Show Notes: Read the Career Clarity Book! Email Lisa at Lisa@GetCareerClarity.com

6: Restless Real Estate Podcast- Lisa from Coming Soon Homes

Restless Real Estate Podcast

Play Episode Listen Later Sep 21, 2020 26:54

Join Tyler and Christine as they interview Lisa B. of ComingSoonHomes.com. Email Lisa at sales@comingsoonhomes.com to get started today and visit the site for more information!

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Thriving with sensitivity and empathy in the workplace, with Melody Wilding, MSW

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Play Episode Listen Later Sep 1, 2020 41:11

For full show notes, go to GetCareerClarity.com/Episode56. If you've ever felt like you just don't quite *fit* with everyone else at work, this episode of the podcast is going to rock your world. Building on the work of Dr. Elaine Aron around highly sensitive people (HSPs), Melody Wilding is on the show today talking about how your ability to sense and feel more than your peers can be a superpower instead of a liability. This episode is for you if you think you might feel more sensitive than your coworkers (or know someone else who is), you'd like to be able to channel your deep empathy into opportunities to advance in your field, or if you want to understand how to better manage Sensitive Strivers on your team. Melody makes this incredibly actionable and practical, and it was a true joy to record and share this conversation with you! SHOW NOTES: Email Lisa at Lisa@GetCareerClarity.com Melody Wilding The Haven Community Roadmap to a Fulfilling Career eBook

The Best of Lisa's Life Pointers

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Play Episode Listen Later Aug 31, 2020 27:05

In the season one finale, Lisa shares her favorite life advice, and what she thinks is the most important to know in life, relationships, love and loss. Tune in and hear what she has to say!Email Lisa with your questions or feedback at whatsnextwithlisa@gmail.comFind her on instagram or twitter @whatsnextwithlisaSupport the show (http://paypal.me/tworiverscounsel)

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Design the body and life you desire

Lead Up for Women

Play Episode Listen Later Jul 24, 2020 50:02

These two beautiful women I interviewed today brought the rawness of their journeys and SHOWED UP! We first heard from Lisa Frumhoff who shared her vulnerable story of her physical. mental and soulful transformation and how she found her voice, finally! Once she found her voice, she was unstoppable at bringing the true LISA forward to create the life she desires. Next, we heard from Batista Gremaud who shared her deep struggle with chronic pain and how she was able to relieve it through a specially designed program that her then physical trainer provided her. He eventually became her husband and she is now transforming thousands of lives online through their vision! Ladies, we never know where the first step will lead you, you just have to be brave enough to know you want it, and take the step! Interested in signing up for the #Teaching Tuesday events we discussed today? Click here to register for FREE https://www.leadupforwomen.com/events Lisa Frumhoff: Website https://www.lisafrumhoff.com/ Email Lisa@lisafrumhoff.com Facebook https://www.facebook.com/LisaFrumhoffRealEstate/ Instagram https://www.instagram.com/lisafrumhoff/ Twitter https://twitter.com/lisafrumhoff LinkedIn https://www.linkedin.com/in/lisafrumhoff/ Batista Gremaud: Website https://www.drfitnessusa.com/ Email batista@drfitnessusa.com Facebook https://www.facebook.com/femininebodydesign/ Instagram https://www.instagram.com/batistagremaud/ Twitter https://twitter.com/batistagremaud?lang=en LinkedIn https://www.linkedin.com/in/batistagremaud/

Fearful Avoidant Attachment Style in Relationships

Play Episode Listen Later Jul 17, 2020 19:01

In this episode Lisa discusses, fearful avoidant relationship style. This attachment style can prove to be one of the most difficult, because these people withdrawal often times with no warning when things get too intimate. Listen in as Lisa explains how to spot it in someone you're dating, how to spot it in yourself, and how to work through it to form a secure attachment. Email Lisa at whatsnextwithlisa@gmail.comInstagram @whatsnextwithlisaTwitter @whatsnxtlisaSupport the show (http://paypal.me/tworiverscounsel)

Self Medicating

Play Episode Listen Later Jun 19, 2020 22:20

Do you have patterns of coping or avoiding that aren't serving you or you know deep down you shouldn't do, but can't seem to stop?? Congrats, you're human!! Listen in as Lisa details how to identify how you're self medicating, and how to break the cycle and move forward. Email Lisa at whatsnextwithlisa@gmail.com and let her know what you'd like support with. Find her on instagram and twitter @whatsnextwithlisaSupport the show (http://paypal.me/tworiverscounsel)

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Abandonment Issues?

Play Episode Listen Later Jun 12, 2020 28:48

Listen in as Lisa finishes up the third installment of her series regarding coping skills picked up in childhood based on how you were parented. In this episode Lisa talks about concerns regarding abandonment when a parent leaves or if they were emotionally unavailable. Find out what to do and how to feel better if you struggle with this in your personal relationship and relationship with yourself. Email Lisa at whatnextwithlisa@gmail.com let her know what you think and what you might like some support with. Find her on instagram and twitter @whatnextwithlisaTake care of yourselves!Support the show (http://paypal.me/tworiverscounsel)

Neglectful and Lawn Mower Parents

Play Episode Listen Later Jun 10, 2020 34:10

In this episode, Lisa discusses the potential long term adverse effects, of neglectful parents as well as overbearing parents. If you were a child who was put into a role of parenting their parents or their siblings from a young age, or were a child who grew up with parents that were overbearing, then you'll want to listen to this. Email Lisa at whatsnextwithlisa@gmail.com or find her on instagram and twitter at @whatsnextwithlisa to let her know what you'd like some support with. Take care of yourselves! Support the show (http://paypal.me/tworiverscounsel)

Mind management with Dr. Caitlin Faas

Play Episode Listen Later Jun 9, 2020 34:10

For full show notes, go to GetCareerClarity.com/Episode44. Feeling like your brain is spinning right now, and you're not managing your time the way you want? You're not alone: right now, with all the pain and uncertainty and fear in the world, it's easy to end up swirling. If you're wanting to learn "mind management" and how to keep focused and moving forward when you're facing limitations (even big ones), today's episode of the podcast with Caitlin Faas is for you. SHOW NOTES: Dr. Caitlin Faas @drcaitlinfaas Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

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Dismissive Parenting

Play Episode Listen Later Jun 8, 2020 32:59

This episode is the first in a series of 3. In this episode Lisa talks about how you may have learned that your thoughts and feelings may not matter if your parents were dismissive of you. Did they shush you a lot? Did they tell you not to feel a certain a way? Listen in as Lisa goes through the possible fall out from this type of parenting style, and how you can make changes in your adult life to turn this around. Email Lisa at whatsnextwithlisa@gmail.com or DM her on instagram or twitter let her know what your questions are!Support the show (http://paypal.me/tworiverscounsel)

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Feelings

Play Episode Listen Later Jun 5, 2020 27:51

In this episode, Lisa talks about how to understand and take charge of your feelings. Feelings are great indicators of what we need in life, and in order to know what you need, you have to know what you're feeling and be comfortable with those feelings. Email Lisa at whatsnextwithlisa@gmail.com let her know what you think or what you're struggling with. Find her on instagram and twitter @whatsnextwithlisaSupport the show (http://paypal.me/tworiverscounsel)

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Crafting an untraditional career path with Eric Alston

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Play Episode Listen Later May 26, 2020 51:59

For full show notes, go to GetCareerClarity.com/Episode43. Feel like your dreams are out of reach because they're too financially risky? Today's episode featuring the University of Colorado's Eric Alston is for you, talking all about economic thinking and ways to vet your dreams and make the financial plan to achieve them. This episode is for you if you want to learn more about how to create a risk management plan for career decisions (like about going to graduate school or making a career pivot), why you should seek out external opinions about your career plan, and ways to let professional serendipity and saying YES open doors to incredible opportunities. SHOW NOTES: Episode 36: Creating career continuity in a recession Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

How empathy helps you create business opportunities, with Harris Kenny

Play Episode Listen Later May 19, 2020 63:45

For full show notes, go to GetCareerClarity.com/Episode42. Is the recession making you curious about starting your own job -- or, thinking about how to be the most competitive candidate for a new job? There's one critical skillset that will make you wildly successful at either: sales. "UGH, not sales, Lisa!" you might be thinking. But if you're *serious* about getting results in your job search -- or building a profitable business -- the reality is that you're going to need to "sell" way more than you think. So if you want to equip yourself to outshine your competition and land the customer or the job, today's episode of The Career Clarity Show podcast with business consultant Harris Kenny is for you. SHOW NOTES: Hello Blink Show Twitter @harriskenny Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

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Are you in the 5 stages of grief in your career?

Play Episode Listen Later May 12, 2020 22:25

For full show notes, go to GetCareerClarity.com/Episode41. Grief. It's a complicated emotion. It's one we expect to feel over the loss of a loved one, when someone precious to us has died. Grief is not an emotion we expect to feel about work. Anger, frustration, dread, boredom, indifference — sure. But grief happens, too. We absolutely feel loss, especially when faced with the “death” (it sounds dramatic, I know) of an opportunity. Or maybe the death of the idea of your future career path. That experience can be unexpectedly devastating. And if you don't know what the 5 stages of grief are, you can spend years of your career languishing in them. SHOW NOTES: Recession-Proofing Your Career webinar Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

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Monitoring and Managing Your Energy at Work with Career Clarity coach Jenn Smith

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Play Episode Listen Later May 5, 2020 36:59

For full show notes, go to GetCareerClarity.com/Episode40. On The Career Clarity Show this week, we featured the delightful Jenn Smith to talk about the relationship between work, life, and energy (especially right now in the time of COVID). Tune in to learn more about the work-life flywheel, and even an unusual countdown clock that helps you think about how to make each day matter. SHOW NOTES: Recession-Proofing Your Career webinar Email Lisa at Lisa@GetCareerClarity.com Episode 20: The guide to creating a tenacity-driven career with Jenn Smith Learn more about Jenn (and apply to work with her!) in her coaching profile Connect with Jenn on LinkedIn Follow Jenn on Instagram at @flourish.careers Roadmap to a Fulfilling Career eBook

How to stop “gratitude shaming” yourself with career change coach Lisa Lewis

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Play Episode Listen Later Apr 28, 2020 20:40

For full show notes, go to GetCareerClarity.com/Episode39. Thousands of people walk around every single day carrying a big, uncomfortable, stressful career secret. (Are you one of them?) You could be if you work in a job that looks pretty impressive to other people. Maybe it's with a brand-name company or in an industry that's really hot right now or with incredible perks like unlimited vacation or dog Fridays or a beer tap in the kitchen. Other people always seem to tell you that they wish they had your job. And you *know* your career seems great on the outside. But here's the whopper secret: it just doesn't feel as good on the inside. You don't like that you aren't in love with your job. (You wish you were!) But the truth is...you're not. SHOW NOTES: Recession-Proofing Your Career webinar Email Lisa at Lisa@GetCareerClarity.com 7 reasons to change jobs, even if you don't want to Why Getting a New Job Should Be One of Your Resolutions Roadmap to a Fulfilling Career eBook

How to use recruiters strategically to land jobs with headhunter Serena Wolf

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Play Episode Listen Later Apr 21, 2020 51:02

For full show notes, go to GetCareerClarity.com/Episode38. If you are playing “all out” in your job search right now, you want to make sure you are using every possible resource to land an awesome role. Most people know about the common resources: job aggregation sites like Indeed or LinkedIn, company websites, perhaps some niche job boards for specific industries. One of the resources available that not everyone utilizes is developing relationships with recruiters. Recruiters, also known as headhunters, are people who help individuals find great jobs in exchange for being paid a “finders fee” by the company. In a lot of ways, recruiters can be a fabulous resource for you in your search, as long as you know exactly what you're looking for and you present like a great candidate for those roles. (They get paid when they place people, so they have a strong incentive to get you hired!) On The Career Clarity Show podcast, headhunter Serena Wolf tells you exactly how. Show Notes: Serena on LinkedIn Wolf Creative Company Recession-Proofing Your Career webinar Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

You're not undisciplined: Hacking Gretchen Rubin's Four Tendencies for career change with Career Clarity coach Kelley Shields

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Play Episode Listen Later Apr 14, 2020 54:09

For full show notes, go to GetCareerClarity.com/Episode37. Ever notice that you can have a goal you really, really want to do...but week after week, you make absolutely no progress? Maybe it's actually applying for a new job, putting away the laundry (instead of letting it languish in the basket...or on the other half of the bed), or finally scooping the kitty litter. (I'm sorry, Tigger!) It's so frustrating to know you want to do something, but watch yourself not make any headway -- especially if you're a high achiever who's used to taking action. Here's what's really going on inside you: the problem isn't that you're not disciplined enough. It's that you don't understand your own motivators. To explain further, I chatted with Career Clarity coach Kelley Shields about one of our favorite topics: inner versus outer expectations. Show Notes: Career Clarity Coach Kelley Shields Editable career continuity planning worksheet Recession-Proofing Your Career webinar You can take Gretchen Rubin's “type” quiz here. Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

Creating career continuity in a recession