Lead Up for Women

Episode #216: From Adversity To Empowerment Join us today as Colleen Interview's Valerie Crafton on Take the Leap. Valerie brings over 20 years of experience in the construction and high-tech industries, and her insights on leveraging data for business success are truly transformative. Here are three key takeaways from our enlightening conversation: Embrace Change and Challenge the Status Quo Valerie shared her journey of overcoming adversity and how it shaped her resilience and drive. She emphasized the importance of questioning established processes and not being afraid to challenge the norm. In her experience, many organizations fall into the trap of “we've always done it this way,” which stifles innovation. By fostering a culture of curiosity and flexibility, businesses can unlock new efficiencies and opportunities. Data Visibility is Key One of the most powerful insights from our discussion was the necessity of having organized data to gain visibility into business operations. Valerie explained how many companies struggle with data silos, which can lead to reactive rather than proactive decision-making. By categorizing and analyzing data effectively, businesses can identify trends, mitigate risks, and ultimately drive continuous improvement. This proactive approach not only enhances operational efficiency but also strengthens customer relationships. AI and Technology as Allies, Not Adversaries We delved into the role of AI and technology in the workplace. Valerie highlighted that rather than fearing automation, we should embrace it as a tool to enhance our capabilities. By automating repetitive tasks, we free up valuable time to focus on strategic initiatives and creative problem-solving. The evolution of technology has historically led to the creation of new jobs and opportunities, and this trend will continue as we adapt and grow. I encourage you to listen to this episode and gain insights that can help you take your business to the next level. Remember, you are the only you that has ever been, and your unique experiences can lead to incredible breakthroughs. To connect with today's guest: Valerie Crafton Email: valc@valconsultants.com LinkedIn: https://www.linkedin.com/company/valconsultants/ LinkedIn: https://www.linkedin.com/in/valerie-crafton-mba-sixsigma-gb-leed-ga-0362b816/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #215: Designing Your Life And Business With Digital Marketing Join us today as Colleen Interview's Sami Bedell-Mulhern on Take the Leap. We dive deep into the world of digital marketing for nonprofits and explore how organizations can leverage digital strategies to enhance their fundraising efforts. Here are three key takeaways that I believe will resonate with anyone looking to make a meaningful impact in their nonprofit work: Digital Marketing is Essential for Nonprofits Sami emphasizes that nonprofits must embrace digital marketing as a vital component of their strategy. It's not just about pouring your heart out to potential donors; it's about building trust and staying top-of-mind. By integrating digital marketing with traditional fundraising efforts, nonprofits can create a cohesive strategy that enhances visibility and fosters deeper connections with both current and potential donors. Commitment and Consistency are Key One of the most powerful insights from our conversation is the importance of commitment. Sami shared that many organizations struggle not because they lack a good plan, but because they fail to execute it consistently. It's crucial to identify what you're truly committed to and ensure that your daily actions align with those commitments. This consistency is what ultimately leads to growth and success. Avoid the Comparison Trap In the world of nonprofits, it's easy to fall into the comparison game. Sami reminds us that every organization has its unique journey, and we often compare ourselves to those who are years ahead of us. Instead of focusing on others, we should concentrate on our own path, celebrate our progress, and stay true to our mission. Remember, there's only one you, and your authenticity is your greatest asset! To connect with today's guest: Sami Bedell-Mulhern FB and Instagram @thefirstclickmarketing YouTube @digitalmarketingtherapy https://thefirstclick.net/podcast To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #214: The Power Of Niching Down Join us today as Colleen Interview's Suzi Freeman on Take the Leap. We dive deep into the transformative journey of mental performance coaching for teens with the incredible Susie Freeman, founder of Teen Warrior Academy. As I reflect on our conversation, I wanted to share three key takeaways that resonated with me and that I believe can inspire you in your own personal and professional journeys: Embrace Evolution: Just as I am transitioning my podcast to a new host, Suzi shared her own evolution in business. It's essential to recognize that growth often requires us to let go of what we initially envisioned. Sometimes, we are meant to build the foundation and then pass the baton to someone who can take it to the next level. Embrace change and trust the process! The Importance of Mental Wellness: Suzi's work highlights a critical issue—mental and emotional wellness among teens. We discussed the alarming rates of mental health struggles and how vital it is to equip our youth with the tools to cope. As leaders and parents, we must prioritize mental preparedness, not just in sports but in all aspects of life. Let's advocate for resources and support systems that empower our young people to thrive. Niche Down to Elevate: One of the most powerful insights from our discussion was the importance of niching down. Suzi found her passion in working specifically with special teams in football, which has allowed her to make a significant impact. When we focus on a specific area, we can become experts and attract the right clients who resonate with our mission. Don't be afraid to refine your focus; it can lead to greater fulfillment and success. I invite you to listen to this episode and explore how you can apply these insights in your own life. Whether you're navigating a career transition, supporting a young person in your life, or seeking to refine your professional focus, there's something here for everyone. To connect with today's guest: Suzi Freeman www.teenwarrioracademy.com www.intagram.com/teenwarrioracademy www.facebook.com/teenwarrioracademy https://www.linkedin.com/company/teenwarrioracademy To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #213: Navigating The Startup Journey Join us today as Colleen Interview's Mary Scott on Take the Leap. If you're looking to launch a business or take your existing venture to the next level, this episode is packed with valuable insights! Here are three key takeaways that stood out to me: Understanding Your Customer's Needs: One of the most critical aspects of startup success is knowing your customer. Mary emphasizes the importance of defining who your customer is and understanding the specific problems they face. By articulating how your product or service solves these problems, you can create a compelling pitch that resonates with potential clients and investors. Remember, it's not just about what you do; it's about how you can make your customers' lives better! Utilizing Local Resources: Starting a business can be overwhelming, but you don't have to navigate it alone! Mary highlights the invaluable resources available through organizations like the Small Business Development Center (SBDC) and SCORE. These organizations offer free services, including business planning and mentorship, to help you understand local regulations and set up your business legally. Don't hesitate to reach out to these resources—they can be game-changers for your startup journey! Avoiding Common Pitfalls: Mary shared a wealth of knowledge on the common mistakes startups make and how to avoid them. One key point is the importance of having a solid legal foundation for your business. This includes obtaining the necessary licenses and permits, as well as separating your personal and business finances. By being proactive and informed, you can prevent costly setbacks down the road. To connect with today's guest: Mary Scott LinkedIn https://www.linkedin.com/in/mary-scott-stl/ Be sure to visit for additional resources https://stlstartupecosystem.org Facebook https://www.facebook.com/MaryScott.BusinessConcierge/ Local free resources Small Business development centers https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc and SCORE https://www.score.org/ Free download https://businessriff.com/documents/2021/10/10-mistakes-starups-make.pdf/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #212: Unlocking Business Growth Join us today as Colleen Interview's Zachary Palmer on Take the Leap. In this episode, we dive deep into the power of proximity and how surrounding ourselves with the right people can transform our lives and businesses. Here are three key takeaways that I believe will resonate with you: Trust Your Gut: Zach shared a powerful story about a pivotal moment in his journey when an expert advised him to close his family business due to its dire financial situation. Instead of succumbing to that advice, he trusted his instincts and worked tirelessly to turn the business around. This serves as a reminder that sometimes, the best decisions come from within. If something doesn't feel right, don't be afraid to follow your intuition! The Importance of Asking: One of the most profound insights from Zach was the simple yet impactful idea that if you want something, you just need to ask for it. Whether it's seeking guidance, mentorship, or opportunities, putting your desires out into the universe can open doors you never knew existed. Don't underestimate the power of a well-placed question! Surround Yourself with High-Caliber Individuals: Zach emphasized the significance of the people we choose to surround ourselves with. By placing ourselves in rooms with successful, driven individuals, we can absorb their knowledge and experiences. This “power of proximity” not only elevates our mindset but also provides us with invaluable insights that can propel us forward in our personal and professional lives. I encourage you to listen to this episode and reflect on how you can apply these lessons in your own journey. Remember, you are the only you that has ever been and ever will be, so take the leap and design the life you truly desire! To connect with today's guest: Zachary Palmer www.thezacpalmer.com IG @thezacpalmer Facebook - https://www.facebook.com/thezacpalmer LI - https://www.linkedin.com/in/thezacpalmer/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #211: Transforming Lives: The Science Of Neurogen Brain Balancing Join us today as Colleen Interview's Mercedes Collins on Take the Leap. We dive deep into the world of mental health and entrepreneurship with our incredible guest, Mercedes Collins, owner of Neurogen Brain Balancing East Valley. In this episode, we explore the intersection of personal development, mental wellness, and the entrepreneurial journey. Here are three key takeaways that I believe will resonate with many of you: The Importance of Belief in Yourself Mercedes shared her journey of leaving a stable six-figure job to pursue her passion, despite the fears and doubts from those around her. This highlights a crucial point: the belief in oneself is paramount when taking the leap into entrepreneurship. Surrounding yourself with a supportive community can bolster that belief and provide the encouragement needed to forge ahead. Understanding the Brain and Its Impact on Well-Being We delved into the fascinating world of neurofeedback and how it can help regulate our nervous systems. Many of us operate under high levels of stress and anxiety without even realizing it. Mercedes explained how her work helps create new neural pathways, allowing individuals to achieve a more balanced state of mind. This is a powerful reminder that our mental health is just as important as our physical health, especially for entrepreneurs who often juggle multiple responsibilities. Flexibility and Freedom as an Entrepreneur One of the most rewarding aspects of entrepreneurship, as Mercedes pointed out, is the ability to create your own schedule. This flexibility allows for a better work-life balance, especially for those with young families. It's essential to put in the hard work upfront, but the long-term benefits of designing your life on your own terms are invaluable. I encourage you to listen to this episode and reflect on how these insights can apply to your own journey. Whether you're an entrepreneur, a professional navigating the corporate world, or someone simply looking to improve your mental well-being, there's something in this conversation for everyone. To connect with today's guest: Mercedes Collins Instagram: https://www.instagram.com/mercedes.a.collins/ Instagram: https://www.instagram.com/neurogenbb.eastvalley/ Website: https://www.nbbeastvalley.com/ Offering 25% off to listeners using discount code "LEAP" To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #210: Building Your Resilience Toolbox Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves. Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you: Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and resilience. It's not just about acknowledging the hard times; it's about celebrating the actions we took to rise above them. This reflection can serve as a powerful motivator when we face new obstacles. Build Joy to Fuel Resilience: Did you know that cultivating positive emotions can actually help you build resilience? Wendy shares that the more joy we incorporate into our lives, the better equipped we are to handle tough times. Think of it as filling a jar with happy moments—when challenges arise, you can draw from that reservoir of positivity to help you bounce back. So, make time for what brings you joy, whether it's family, hobbies, or simply enjoying a good book. Community Matters: While personal resilience is an internal journey, Wendy reminds us that we don't have to go it alone. Building a supportive community around us can make the climb feel less daunting. Surround yourself with people who uplift you, share your values, and inspire you to keep pushing forward. Remember, it's okay to lean on others for support while you do the heavy lifting of personal growth. As we navigate our personal and professional lives, let's not forget the power of resilience and the importance of connection. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life. To connect with today's guest: Wendy Kleinfeldt www.instagram.com/asianmomfitness www.linkedin.com/in/w3ndy www.wendykconsulting.com To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #209: Steps To Inner Peace & Self-Connection Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose. Here are three key takeaways that I believe will resonate with you: The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can calm our minds and create space for self-discovery. This practice allows us to observe our thoughts without identifying with them, leading to greater clarity and insight. Asking the Right Questions: One of the most profound insights from our conversation is the significance of asking ourselves the right questions. Smita encourages us to explore deep existential inquiries like "Who am I?" and "What is my purpose?" By engaging in this reflective practice, we can uncover the layers of our identity and begin to connect with our highest selves. Remember, the quality of our answers is often determined by the quality of our questions. Detachment and Observation: Smita introduces the concept of detachment, which is crucial for personal growth. By learning to observe our thoughts and emotions without attaching meaning to them, we can free ourselves from the burdens of guilt and fear. This practice of detachment allows us to navigate our experiences with a sense of peace and understanding, empowering us to move forward on our journey of self-discovery. To connect with today's guest: Smita Joshi Website https://www.smitajoshi.com/ Instagram: https://www.instagram.com/smitajoshi108/ YouTube: https://youtube.com/@smitajoshi/ Facebook: https://www.facebook.com/KarmaandDiamonds/ X: https://x.com/smita_joshi LinkedIn: https://www.linkedin.com/in/smita-joshi-88b4203 Medium: https://medium.com/@smita_joshi Tik Tok : https://www.tiktok.com/@smitajoshi108/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #208: Unlocking The Healing Potential Of Sound Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being. Here are three key takeaways from our enlightening conversation: The Power of Sound Healing Ashana emphasizes that sound healing has been a part of human culture for thousands of years. From ancient Greece, where musicians were considered physicians, to modern practices, sound has the ability to bring us back into alignment with ourselves. It helps quiet the mind, reduce stress, and allows us to access our innate wisdom. This is especially crucial in our fast-paced, technology-driven world where disconnection from nature and ourselves is common. Personal Transformation Through Sound Ashana shared her personal journey of how she discovered crystal singing bowls and the pivotal moments that led her to become a pioneer in sound healing. Her story is a beautiful reminder that sometimes, we must take a leap of faith to follow our true calling. She sold her business to pursue her passion for music, which has since touched the lives of countless individuals around the globe. This serves as a powerful reminder that aligning our work with our passions can lead to profound joy and fulfillment. Practical Applications for Everyday Life One of the most exciting parts of our discussion was Ashana's project, Celestial Sleep, designed to help individuals relax and improve their sleep quality through sound. By incorporating healing sounds into our nightly routines, we can retrain our brains for better health and well-being. Ashana's insights encourage us to explore how we can integrate sound healing into our daily lives, whether through meditation, music, or simply being present with the sounds around us. To connect with today's guest: Ashana Lobody https://www.soundofashana.com/ www.Facebook.com/soundofashana www.Instagram.com/soundofashana www.youtube.com/ashanamusic https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW Free gift: Meditation on the Golden Light of Healing https://soundofashana.lpages.co/podcast-glhgift/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Pizza We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #207: The Power Of Perspective Join us today as Colleen Interview's Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you: Recognizing Self-Imposed Barriers Larisa shared her personal journey of overcoming self-imposed beliefs that stemmed from her childhood. Many of us unknowingly create fences around ourselves, limiting our potential. It's crucial to identify these barriers and ask ourselves: “What self-imposed limitations am I placing on my life?” By recognizing these barriers, we can begin to dismantle them and open ourselves up to new possibilities. The Power of Perspective One of the most profound insights from our conversation was the idea that what we focus on expands. If we constantly dwell on the negatives, we attract more negativity into our lives. Larisa emphasized the importance of shifting our mindset to focus on the positives. Instead of asking, “What if it doesn't work?” we should be asking, “What if it does?” This simple shift in perspective can lead to incredible opportunities and growth. Taking the First Step Change can be daunting, but it all starts with a single step. Larisa encourages us to play the “what-if” game, allowing ourselves to explore possibilities without the pressure of commitment. This approach can help us ease into new ventures and ultimately lead to a more fulfilling life. Remember, you don't need to have everything figured out to start; just take that first step! I hope you find these insights as inspiring as I did! If you're ready to break free from your self-imposed barriers and start thriving, I encourage you to listen to the full episode. Let's embrace the journey of self-discovery and empowerment together! To connect with today's guest: Larisa Makuch LinkedIn - https://www.linkedin.com/in/larisa-makuch/ Instagram - https://www.instagram.com/myabundanceacademy/ YouTube - https://www.youtube.com/@MyAbundanceAcademy Facebook Page - https://www.facebook.com/myabundanceacademy Link to share: stopprocrastinatingbook.com myabundanceacademy.ca To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #206: Money Matters: Transforming Panic Into Prosperity Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money. Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on: Understanding the Root of Money Anxiety: Sarah brilliantly explains how our physiological response to a lack of money can trigger feelings of terror. This reaction is deeply rooted in our survival instincts, but in today's world, we often find ourselves in a mental spiral without a tangible threat. Recognizing this can help us separate our emotions from the facts, allowing us to approach financial challenges with a clearer mind. The Power of Shame and Its Impact on Decision-Making: We discussed how shame can cloud our judgment and make us feel inadequate, especially when it comes to money. Sarah emphasizes the importance of pulling shame out of the equation to regain our ability to think critically and creatively. When we can acknowledge that we've been conditioned to feel shame around money, we can start to take actionable steps towards financial stability without the weight of self-judgment. Practical Strategies to Combat the Freak Out: Sarah shares some simple yet effective techniques to ground ourselves during moments of financial panic. From wiggling your toes to noticing the space around you, these practices can help redirect your focus from scarcity to abundance. Remember, the clients and opportunities you seek are already out there; it's about making yourself visible and open to receiving them. To connect with today's guest: Sarah Walton https://sarahwalton.com/ https://sarahwalton.com/podcast https://www.youtube.com/@TheSarahWalton https://www.instagram.com/thesarahwalton/ https://www.tiktok.com/@thesarahwalton To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #205: The Power Of 'I Can': Unlock Your Intuition Join us today as Colleen Interview's Wendy Paige Sterling on Take the Leap. In this episode, we dive deep into the power of intuition and how it can transform our lives and businesses. Here are three key takeaways that I believe will resonate with many of you: Trust Your Inner Voice: Wendy emphasizes the importance of listening to our intuition. So often, we find ourselves swayed by external opinions and societal expectations, leading us away from our true path. Wendy's journey from a corporate career to becoming an intuitive leadership mentor showcases the power of trusting that still, small voice within us. Remember, your inner knowing is your greatest guide! Embrace Change and Disruption: Change can be daunting, but it's also an opportunity for growth. Wendy shares her personal story of transformation, highlighting how her divorce and the loss of her mother pushed her to step into her true calling. She encourages us to disrupt the status quo and create lives and businesses that align with our passions. It's time to break free from the monotony and embrace the courage to pursue what truly lights us up! Manifesting with Intention: We are all manifesting every day, whether we realize it or not. Wendy reminds us that our thoughts shape our reality. By shifting our mindset and focusing on what we truly want, we can attract abundance into our lives. It's not just about the hustle; it's about aligning our actions with our intentions and having faith in the process. I invite you to listen to this empowering episode and reflect on how you can apply these insights in your own life. Let's lean into our intuition, embrace change, and manifest the lives we desire! To connect with today's guest: Wendy Paige Sterling IG: https://www.instagram.com/wendypaigesterling/ FB: https://www.facebook.com/wendypaigesterling LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/ YouTube: https://www.youtube.com/@ThePowerinthePause Website: https://wendypaigesterling.com/ Free Gift: https://wendypaigesterling.com/intuitionawakeningkit/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #204: Tools For High Performers To Combat Burnout Join us today as Colleen Interview's Sam Kabert on Take the Leap. As a high-performance business owner turned certified breathwork practitioner, Sam has a wealth of knowledge on the importance of mental health, especially for those of us striving for success in our careers. Here are three key takeaways from our enlightening conversation: The Illusion of Success: Sam shared his journey from being named to Silicon Valley's 40 under 40 list at just 31 years old to realizing that external accolades do not equate to internal fulfillment. He emphasized that many high achievers often chase titles and financial success, only to find themselves feeling empty. This serves as a powerful reminder that true success is not just about what we achieve but how we feel in the process. Breathwork as a Tool for Mental Clarity: We dove deep into the practice of breathwork and its transformative effects on mental health. Sam explained how breathwork can help us reconnect with our emotions and process them in real-time, rather than compartmentalizing them. He introduced a simple microdose breathwork exercise that can be done in just a few minutes. Allowing us to reset and gain clarity amidst our busy lives. This is a game-changer for anyone feeling overwhelmed! Embracing Emotions: One of the most profound insights from our discussion was the idea that emotions are simply "energies in motion." Sam highlighted the importance of allowing ourselves to feel these emotions rather than suppressing them. By doing so, we can prevent them from becoming stored energy in our bodies, which can lead to burnout and stress. Embracing our feelings is a crucial step toward maintaining our mental health and overall well-being. To connect with today's guest: Sam Kabert Samkabert.com Linkedin.com/in/kabert Instagram.com/samkabert SpiritualitySimplified.me/challenge To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #203: Aligning Mind, Body, And Spirit For Limitless Growth Join us today as Colleen Interview's Cassandra Rosa on Take the Leap. We dove deep into the concept of limitless potential and how it can transform your life and career. Here are three key takeaways from our enlightening conversation: Embrace Your Intuition: Cassandra shared her personal journey of leaving her corporate job to pursue her passion. She emphasized the importance of listening to your intuition, which often guides you toward your true path. Many of us experience those gut feelings but tend to ignore them due to fear. It's crucial to recognize that these intuitive nudges are there to help you take the leap into your limitless potential. Holistic Approach to Growth: We discussed the significance of aligning your mental, physical, and spiritual selves to achieve your goals. Cassandra highlighted that taking action is essential, but it must be accompanied by a mindset shift. By nurturing your body and spirit while pursuing your dreams, you create a powerful synergy that propels you forward. Remember, it's not just about dreaming big; it's about taking consistent, small steps toward those dreams. The Power of Community: Cassandra works with many aspiring entrepreneurs who often feel overwhelmed by the “how” of starting their businesses. She pointed out that having a supportive community and a mentor can make all the difference. Surrounding yourself with like-minded individuals who encourage and uplift you can help you navigate the challenges of entrepreneurship and keep you motivated. To connect with today's guest: Cassandra Rosa Instagram: www.instagram.com/cassandrarosaa/ Website: https://www.cassandrarosa.com/ Podcast: https://anchor.fm/theffepodcast Facebook Community: https://www.facebook.com/groups/fulfilledfemaleentrepreneur Book: https://geni.us/NOW-WHAT To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #202: The Power Of Heart-Centered Marketing Join us today as Colleen Interview's Kamila Gornia on Take the Leap. In this episode, we dive deep into the concept of building something bigger than ourselves and how to create sustainable business foundations that allow for true freedom and impact. Here are three key takeaways from our enlightening conversation: Thought Leadership Over Sales Pressure: Kamila emphasizes the importance of thought leadership in attracting clients. Instead of relying on traditional sales calls, she advocates for a pull marketing approach. Potential clients are drawn to you through your content and philosophy. This shift not only reduces burnout but also allows for a more authentic connection with your audience. Remember, it's about sharing your message and letting it resonate with those who align with your values. The Heart Behind Hustle: Kamila built her brand on the idea that business should be about making a positive impact, not just chasing profits. She shared a pivotal moment when she realized that working with clients solely focused on making money didn't align with her values. The heart behind hustle is about creating meaningful connections and helping others while also achieving financial success. It's a reminder that our motivations matter and can shape the way we do business. Attracting the Right Clients: One of the most powerful insights from our discussion is the importance of attracting clients who resonate with your mission. Kamila shared that 95% of her clients are women, likely because of the heart-centered approach she embodies. By being authentic and clear about your values, you naturally draw in those who are aligned with your vision. This alignment leads to more fulfilling and productive working relationships. To connect with today's guest: Kamila Gornia https://www.instagram.com/heartbehindhustle https://heartbehindhustle.com/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #201: From Roadblocks To Building Blocks Join us today as Colleen Interview's Patty Block on Take the Leap. In this episode, I had the pleasure of speaking with Patty a business advisor and transition expert who specializes in helping women business owners navigate the often challenging journey of transitioning out of their businesses. If you're considering a pivot, an exit, or simply want to understand the value of what you've built, this episode is a must-listen! Here are three key takeaways from our enlightening conversation: Understanding Your Business Value: Many women entrepreneurs underestimate the value of their businesses. Patty emphasizes that you have built something of worth, and it's crucial to recognize that potential. Whether you're looking to sell or pass on your business, understanding its value is the first step in making informed decisions about your future. The Importance of Planning for an Elegant Exit: Transitioning out of your business doesn't have to be a daunting task. Patty discusses the concept of an "elegant exit," which involves preparing your business for sale or transition well in advance. This means building consistent revenue streams, documenting processes, and ensuring that your business can thrive without you. By planning ahead, you can maximize your business's value and ensure a smoother transition. The Broken Cookie Effect: One of the most powerful concepts Patty shared is the "broken cookie effect." This metaphor illustrates how women often undervalue themselves and their work, leading to a cycle of over-delivering and underpricing. It's time to break free from this mindset! You deserve the whole cookie, not just the crumbs. Recognizing your worth is essential for both your business and personal growth. To connect with today's guest: Patty Block Website: https://www.theblockgroup.net/ LinkedIn: https://www.linkedin.com/in/pattyblock/ Facebook: https://www.facebook.com/patty.block/ Patty's Book: Your Hidden Advantage: Unlock the Power to Attract Right-fit Clients and Boost Your Revenue http://www.yourhiddenadvantage.com/ Offer: Have you built a profitable and valuable business but instead of feeling like there's something missing, you're feeling like there's something more? You've spent decades becoming an expert in your field and building your business. You care deeply about your staff and your clients. You've made it this far, delivering excellence and great results. Your clients sing your praises. And yet… As a high-achieving woman business owner running a 7-figure business, you may be wondering ‘what's next?' Discover your Exit Readiness Index™ with this assessment: http://she-exits.com/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn't have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life's challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

Episode #200: Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration Join us today as Colleen Interview's Joel Zeff & Julie Jones on Take the Leap. I am thrilled to share our 200th episode of "Take the Leap"! This milestone is not just a number; it represents countless stories, lessons, and transformations that we have explored together. In this special episode, we celebrated not only the podcast's journey but also the power of resilience and the importance of embracing change. Here are three key takeaways from this episode that I believe will resonate with you: Your Reaction to Change Matters: Joel shared a powerful story about losing his job as a newspaper reporter and how it became a pivotal moment in his life. Instead of succumbing to despair, he chose to react with humor and creativity, using his harmonica to express his feelings. This moment taught him that while we cannot control the changes that happen to us, we can control how we respond. This lesson is crucial in both our personal and professional lives—our attitude can shape our future. Embrace Your Unique Journey: Julie's journey from a police officer and SWAT member to an award-winning speaker and coach is a testament to the power of authenticity. She emphasized that every individual has a story worth sharing and that embracing our unique experiences can empower us to inspire others. In a world that often encourages conformity, let's celebrate our differences and use them as a source of strength. Celebrate Every Moment: Both Joel and Julie reminded us that life is full of ups and downs, but every day above ground is a reason to celebrate. Whether it's overcoming personal challenges or achieving professional milestones, taking the time to acknowledge our victories—big or small—can fuel our motivation and drive. As we continue on our journeys, let's remember to celebrate our progress and the lessons learned along the way. To connect with today's guests:Joel Zeff www.joelzeff.com www.facebook.com/thejoelzeff www.linkedin.com/in/joelzeff www.youtube.com/@joelzeffcreative To connect with today's guests:Julie Jones https://www.facebook.com/GSDjulie.jones https://www.linkedin.com/in/gsdcoach/ https://www.instagram.com/adventuresofjuliejones/ https://www.juliejones.biz/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #199: Equipping Yourself For Success Join us today as Colleen Interview's Saskia Christian on Take the Leap. In this episode, we dive deep into the question: "Do you have what it takes?" Here are three key takeaways that I believe will resonate with you: You Are Already Equipped: Saskia emphasizes that each of us possesses the innate potential to make a significant impact in our lives and the lives of others. Often, we hold ourselves back due to self-doubt and limiting beliefs. It's time to recognize that you have everything you need to leap forward and embrace the life you deserve. Remember, you are not defined by others' opinions or limitations! Embrace Resilience as a Learning Opportunity: Life is full of challenges, and it's essential to view setbacks as stepping stones rather than roadblocks. Saskia shares her personal journey of overcoming adversity, including losing her job in corporate America, which ultimately led her to discover her true calling. Embrace your down moments; they can be the catalyst for your greatest achievements. As she puts it, "The down moments are really just temporary and are here to kick you along." Trust Your Inner Knowing: In our fast-paced world, it's easy to get distracted and lose sight of our goals. Saskia encourages us to listen to our inner voice and trust those promptings that guide us toward opportunities. Whether it's attending a networking event or reaching out to someone new, these moments can lead to significant breakthroughs. Speak your goals out loud, visualize them, and take action! I invite you to listen to this empowering episode and reflect on how you can apply these insights to your own journey. Let's stop letting fear hold us back and start taking those leaps of faith! To connect with today's guest: Saskia Christian https://www.facebook.com/saskia.christian.3?mibextid=LQQJ4d http://linkedin.com/in/saskia-christian https://m.youtube.com/channel/UCMDpQAqv5j-lp7BfTsragBA https://www.instagram.com/boostthru/ Book her at: www.boostthru.com/contact Access this link to get her business card: https://blinq.me/AwNFqsqaOm8o9TyYclHM To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #198: Celebrating Everyday Successes Join us today as Colleen Interview's Joel Zeff on Take the Leap. Joel Zeff is an improvisational humorist and motivational speaker who has inspired audiences from Wells Fargo to the IRS. Here are three key takeaways from our enlightening conversation that I believe can transform your approach to work and collaboration: Celebrate Everyday Successes: Joel emphasizes the importance of recognizing and celebrating small wins in our daily lives. Just like children who celebrate every little achievement, we too should take a moment to acknowledge our accomplishments, no matter how minor they may seem. This practice fuels our passion and energy, making us better communicators, leaders, and teammates. So, let's start celebrating those “ta-da” moments! The Power of Improv in the Workplace: Improv isn't just for comedians; it's a powerful tool for enhancing collaboration and creativity in professional settings. Joel shares how creating a supportive environment allows individuals to step out of their comfort zones and embrace their creativity. When team members feel safe to take risks and express themselves, it leads to innovative solutions and stronger teamwork. The Importance of Positive Support: One of the most profound insights from our discussion is the need for positive reinforcement in the workplace. Joel encourages us to think about the people we interact with daily and to make it a habit to express appreciation and gratitude. A simple “thank you” can go a long way in boosting morale and fostering a culture of respect and collaboration. I invite you to listen to this episode and discover how you can implement these strategies in your own life and work. Let's bring more laughter, creativity, and appreciation into our professional environments! To connect with today's guest: Joel Zeff www.joelzeff.com www.facebook.com/thejoelzeff www.linkedin.com/in/joelzeff www.youtube.com/@joelzeffcreative To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community / Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live and Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #197: Transforming Challenges Into Opportunities Join us today as Colleen Interview's Amy Traugh on Take the Leap. In this episode, we dive deep into the transformative power of leveraging data in business and how it can help you shatter sales plateaus and generate consistent income. Here are three key takeaways from our conversation that I believe can make a significant impact on your entrepreneurial journey: Clarity is Key: The first step in the CEO method is gaining clarity about what you truly want and why you want it. As Amy emphasizes, without a clear destination, you'll find yourself taking unnecessary detours. Take the time to reflect on your goals and align your actions accordingly. This clarity will serve as your guiding light, helping you navigate the often noisy world of entrepreneurship. Establish Systems and Automations: Amy highlights the importance of creating systems and automations in your business. This is where the magic happens! By setting up standard operating procedures and workflows, you can free up your time and energy to focus on what truly matters. Automation allows you to streamline processes, ensuring that you can operate efficiently and effectively, even while you sleep. Organic Marketing and Sales Strategy: Finally, we discussed the significance of having a solid organic marketing and sales strategy. It's not about being everywhere at once; it's about knowing your audience and how to guide them from being followers to loyal customers. By understanding your funnel and nurturing relationships, you can create a sustainable business that thrives on referrals and repeat customers. To connect with today's guest: Amy Traugh amytraugh.com/freebook https://instagram.com/amytraugh Podcast: The Motivated CEO Podcast amytraugh.com/podcast To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #196: How To Magnify Your Success With Joy Join us today as Colleen Interview's Mary Gaul on Take the Leap. In this episode, we dove deep into the concept of joy in both our personal lives and businesses. Here are three key takeaways that I believe can transform your approach to work and life: Joy is a Choice: Mary emphasized that we have the power to control our thoughts and reactions, regardless of the situations we find ourselves in. When we feel stuck or unhappy, it's crucial to recognize those feelings and actively choose to shift our mindset. By focusing on what brings us joy, we can create a more fulfilling and productive environment. Remember, it's not about avoiding challenges but about how we respond to them! Networking Doesn't Have to Be Painful: Many people, especially introverts, dread networking events. Mary shared some fantastic strategies to make networking enjoyable, such as asking open-ended questions that allow others to share their passions. By shifting the focus from ourselves to genuinely getting to know others, we can create meaningful connections without the pressure of traditional networking. It's all about building relationships, not just exchanging business cards! Delegate to Elevate: One of the most powerful insights from our conversation was the importance of off-boarding tasks that don't bring us joy. Mary highlighted how hiring a virtual assistant or delegating responsibilities can free up our time and energy to focus on what truly matters. As business owners, we often feel the need to do everything ourselves, but embracing a team approach can lead to greater success and happiness. I encourage you to listen to this episode and reflect on how you can incorporate these takeaways into your own life and business. Let's strive to find joy in our work and support each other in our journeys! To connect with today's guest: Mary Gaul Mary Gaul -Success Magnified Business Strategy & FOCUS Coach - Helping you find the joy and profits in your business! www.successmagnified.com mary@successmagnified.com Let's Link: https://www.linkedin.com/in/marygaulcoach/ Let's Chat: https://calendly.com/successmagnified/30minfocus Listen to my podcast The Joyful Entrepreneur: https://redcircle.com/shows/be9c11c9-078a-4cca-bda2-6683f1a83bc5 or watch it on YouTube: https://youtu.be/yyKIHZP0naI To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #195: Crush Limiting Beliefs And Find Joy Within Join us today as Colleen Interview's Coleen Greco on Take the Leap. We dive deep into the essence of joy and as we approach our milestone 200th episode, I couldn't think of a better topic to explore than joy—something we all strive for but often find elusive. Here are three key takeaways from our enlightening conversation that I believe can inspire you on your journey: Joy vs. Happiness: Colleen beautifully articulates the difference between joy and happiness. While happiness is often a fleeting emotion tied to external circumstances, joy is a deeper, more enduring state of being that comes from within. It's about cultivating a mindset that allows us to find joy in the smallest moments, regardless of our external situations. This distinction is crucial for anyone looking to enhance their emotional well-being. The SNAP Method: Colleen introduced us to her transformative SNAP method, which stands for Stop, Notice, Accept (or Analyze), and Practice Gratitude. This powerful framework helps us confront our limiting beliefs and emotional triggers. By stopping to acknowledge our feelings, noticing the patterns, analyzing the facts versus our perceptions, and practicing gratitude, we can shift our mindset and open ourselves up to greater abundance and joy. It's a practical tool that anyone can implement in their daily lives! The Power of Community: One of the most poignant moments in our discussion was the emphasis on community. Colleen shared her personal story of how her son's struggles with bullying and a suicide attempt highlighted the importance of having a supportive network. When we feel isolated, it can be easy to spiral into negative thoughts. Building and nurturing a community around us can provide the love and support we need to navigate life's challenges and rediscover joy. To connect with today's guest: Coleen Greco @thecoleengreco Special offer: download free eBook: Crush Limiting Beliefs: https://coleen-greco-joyologist.ck.page/limitingbeliefs To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #194: Empower Your Voice Join us today as Colleen Interview's Rikki Smith on Take the Leap. In this episode, we dive deep into the importance of public speaking and how it can transform your career and personal life. Here are three key takeaways that I believe everyone should consider: The Power of Communication: Rikki highlights the unique challenges faced by veterans transitioning into civilian life, particularly in public speaking. Military members often have their own language and acronyms, which can create a communication gap when they enter the workforce. This episode emphasizes the importance of effective communication skills, not just for veterans but for everyone. Whether you're in corporate America or an entrepreneur, being able to articulate your thoughts clearly can open doors and create opportunities. Overcoming the Fear of Public Speaking: Did you know that public speaking is often cited as the number one fear in the world? Rikki and I discuss how this fear is often rooted in negative belief systems that we internalize over time. It's crucial to recognize that these fears can be addressed and overcome. Rikki encourages listeners to reframe their mindset, reminding us that we deserve to be on that stage and that our stories matter. By changing the narrative in our heads, we can transform fear into excitement! The Importance of Training: Even if you feel comfortable speaking in front of an audience, Rikki stresses the value of training. Just like athletes train to improve their performance, public speakers must hone their skills to deliver impactful messages. Rikki's book, "Own Your Stage," offers practical tips and insights for anyone looking to enhance their public speaking abilities. Investing in training can elevate your speaking engagements and help you connect with your audience on a deeper level. To connect with today's guest:Rikki Smith Linkedin: https://www.linkedin.com/in/rikkismith10/ FB: https://www.facebook.com/stratustrains FB: https://www.facebook.com/FaithonFriday/ YouTube: https://www.youtube.com/channel/UCaIns3gor1xkuyIiCKWHfKQ https://amzn.to/4dOxRoU Own your stage Book on Amazon also find freebies here on her website https://stratustrains.com/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #193: Transforming Your Dreams Into Reality Join us today as Colleen Interview's Felicia Searcy on Take the Leap. In this episode, we dive deep into the transformative power of creating a life you love, and I wanted to share three key takeaways that resonated with me and will surely inspire you too! The Courage to Ask "What Would I Love?" Felicia emphasizes the importance of asking ourselves this powerful question. It's not just about identifying what we want; it's about tapping into the expansive energy of love. This question invites us to dream big and recognize that our desires are not just personal aspirations but acts of love for ourselves and the world. Are you ready to explore what you truly love? Moving from "How" to "What" One of the most profound insights from our conversation is the idea of putting the "how" on hold. Often, we get caught up in the logistics of achieving our dreams, which can stifle our creativity and limit our vision. Felicia encourages us to focus on the "what" first—what we would love to create in our lives. By doing so, we open ourselves up to new possibilities and allow our higher selves to guide us toward the right actions. The Power of Community Felicia highlights the significance of surrounding ourselves with a supportive community. When we share our dreams with those who believe in us, we create an environment where magic can happen. This community acts as a safe space for growth, where we can explore our aspirations without fear of judgment. Remember, you don't have to navigate your journey alone! To connect with today's guest:Felicia Searcy www.feliciasearcy.com/spiritualsuccess To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Live & learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #192: Empowering Women To Speak Up Join us today as Colleen Interview's Diane Wyzga on Take the Leap. Diane Wyzga is a change-maker who has dedicated her life to helping others find and use their voice. As we approach our milestone of 200 episodes, I wanted to share three key takeaways from our enlightening conversation that I believe can empower you to embrace your own voice and story. Your Voice is Your Power Diane emphasized that our voice is not just a means of communication; it is our power. Each of us has a unique story that deserves to be heard. However, fear often holds us back from expressing ourselves. It's crucial to recognize that our truth is valuable, and by sharing it, we can connect with others on a deeper level. Remember, your voice is as singular as your fingerprint—no one else has it, and it's time to use it! The Importance of Self-Discovery Throughout our discussion, Diane highlighted the significance of understanding who we are at our core. Before we can effectively express ourselves, we must dig deep into our past experiences, values, and passions. This self-discovery process allows us to build a strong foundation from which we can confidently share our ideas and insights. As Diane put it, “Once we know who we are, we can begin to say what we mean and mean what we say.” The Power of Connection Through Storytelling One of the most profound aspects of our conversation was the idea that storytelling fosters connection. In a world that often feels disconnected, sharing our stories can bridge gaps and create understanding. Diane shared her experience of helping lawyers uncover their narratives, which not only aids in their professional lives but also enriches their personal connections. When we listen to each other's stories, we realize we are not alone in our struggles and triumphs. To connect with today's guest:Diane Wyzga Quarter Moon Story Arts: https://www.quartermoonstoryarts.net Services: https://www.quartermoonstoryarts.net/services/ Arrange a complimentary coaching session https://www.quartermoonstoryarts.net/hire-me/ Opt In to NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work https://www.quartermoonstoryarts.net/hire-me/subscribe/ Stories From Women Who Walk podcast: https://www.stories-from-women-who-walk.simplecast.com/episodes Stay current with Diane on LinkedIn: https://www.linkedin.com/in/diane-f-wyzga-QMSA To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #191: The Importance Of Authenticity Join us today as Colleen Interview's Kyle VanDuser on Take the Leap. Kyle is the founder and executive director of Cypress Island Enterprises and the author of Blue Collar Catholicism. Our conversation was rich with insights, and I wanted to share three key takeaways that resonated with me and I believe will inspire you too! 1. The Importance of Authenticity Kyle emphasized that being your authentic self is the easiest thing you can do, yet it's often not simple. In a world filled with social media pressures and external expectations, it's crucial to remember that our true character is who we are when no one is watching. Embracing authenticity not only liberates us but also allows us to connect more deeply with others. As Kyle said, “You were born for such a time as this,” so let's show up as our true selves! 2. Building a Blue Collar Mentality The pandemic prompted Kyle to reflect on his reliance on various industries and the importance of self-sufficiency. He introduced the concept of a "blue collar mentality," which encourages us to take charge of our lives—spiritually, physically, and emotionally. This mentality is about being proactive in our communities and ensuring that we are not just consumers but also contributors. Whether it's growing our own food or nurturing our relationships, we all have a role to play in building a sustainable future. 3. Investing in People One of the most powerful messages from our discussion was the idea that our network is our net worth. Kyle shared his experience working with nonprofits and political campaigns, highlighting the need to prioritize the well-being of the people behind the mission. By investing in our teams and communities, we create a ripple effect that enhances our collective impact. As leaders, it's our responsibility to care for those around us, ensuring they feel valued and empowered to contribute to the greater good. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life. Let's continue to support one another in our journeys toward authenticity, self-sufficiency, and community investment. To connect with today's guest: Kyle VanDuser https://linktr.ee/kpvanduser To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #190: Stories Of Success And Transformation Join us today as Colleen Interview's Ruth Sanchez, the Director of Business Development at Live and Learn on Take the Leap. We dive deep into the transformative work being done to empower women and break the cycle of generational poverty. Here are three key takeaways that I believe everyone should reflect on: The Power of Empowerment: Ruth shared a powerful insight: "Empower a woman, and you empower the world." This statement resonates deeply, as we discussed how when women gain knowledge and skills, they not only uplift themselves but also their families and communities. The ripple effect of empowering women can lead to lasting change, breaking the cycle of poverty for future generations. The Importance of Community Support: Many women facing hardships often don't realize the resources available to them. Ruth emphasized the significance of nonprofits like Live and Learn, which provide essential support and guidance. It's crucial for us to spread the word about these resources and encourage those in need to reach out. If you or someone you know is struggling, remember that help is out there! Real Stories, Real Change: One of the most moving parts of our conversation was hearing about the personal journeys of women who have gone through the Live and Learn program. Ruth shared the inspiring story of a woman who, after completing her training, not only secured a fulfilling career but also became a role model for her children. These stories highlight the profound impact that dedicated support and mentorship can have on individuals and their families. To connect with today's guest:Ruth Sanchez www.liveandlearnaz.org development@liveandlearnaz.org To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower / Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Episode #189: Building Wealth And Financial Confidence Join us today as Colleen Interview's Tess Waresmith on Take the Leap. In this episode, we dive deep into the often-overlooked topic of women and investing, and Tess shares her inspiring journey from losing $80K in a bad investment to building her net worth to over a million dollars as a single woman. Here are three key takeaways from our conversation that I believe every woman (and man!) should hear: Financial Education is Empowering: Tess emphasizes that most of us didn't receive a proper financial education growing up. This lack of knowledge can lead to feelings of shame and inadequacy when it comes to managing our money. However, Tess encourages us to take responsibility for our financial education. By learning the basics of investing, we can make informed decisions that will positively impact our financial futures. Remember, nobody cares about your money more than you do! Investing is Accessible: One of the biggest misconceptions is that investing is complicated and only for the financially savvy. Tess breaks this myth by explaining that you don't need to be an expert to start investing. Just like learning to drive a car, you only need to understand the basics to get started. Tess offers simple, digestible programs that can help anyone, regardless of their financial background, learn how to make their money work for them. Start Small, Think Big: Many people hesitate to invest because they believe they need a large sum of money to start. Tess reassures us that even starting with a small amount, like $100 a month, can lead to significant growth over time thanks to the power of compound interest. It's not about how much you start with; it's about starting the journey and being consistent. I encourage you to listen to this episode and gain insights that could transform your relationship with money. Whether you're just starting out or looking to refine your investment strategy, Tess's wisdom is invaluable. To connect with today's guest:Tess Waresmith Instagram - https://www.instagram.com/wealthwithtess/ Savvy Investor Starter Pack for Female Founders - https://www.moneyconfidentcoach.com/savvyaf?utm_source=partner&utm_medium=podcast&utm_campaign=colleen To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefull Living Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #188: Empowerment And Transformation Join us today as Colleen Interview's Brooke Kekos on Take the Leap. Brooke Kikos is a trauma healing coach and advocate for women overcoming difficult pasts. In this episode, we dive deep into the importance of cultivating healthy relationships with ourselves and others. Here are three key takeaways that I believe everyone can benefit from: The Importance of Self-Discovery: Brooke shared her journey of breaking free from a controlling upbringing and how it led her to realize the significance of understanding oneself. Many of us may find ourselves in toxic relationships simply because we don't know our worth or what we truly want. It's crucial to embark on a journey of self-discovery to establish a strong sense of self, which ultimately empowers us to make healthier choices in our relationships. Recognizing Patterns: One of the most enlightening parts of our conversation was the discussion around recognizing unhealthy patterns in our lives. Brooke emphasized that when we find ourselves repeatedly attracting the same type of toxic relationships, it's a sign that we need to dig deeper. By understanding our past experiences and how they shape our present, we can begin to break free from these cycles and create healthier dynamics in our lives. Healing is Possible: Brooke's work as a trauma healing coach highlights that healing doesn't have to be a long, arduous process. Through techniques like Rapid Transformational Therapy (RTT) and hypnosis, individuals can rewire their beliefs. They can start to embrace a new sense of self in a relatively short time. This is a powerful reminder that we are capable of change and that seeking professional help can be a transformative step in our healing journey. To connect with today's guest: Brooke Kekos https://www.lifecoachinggoddess.com/ https://www.linkedin.com/in/brooke-kekos-253905231 https://www.instagram.com/lifecoachinggoddess https://www.facebook.com/profile.php?id=100075036248909 https://www.facebook.com/brooke.kekos/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #187: Discovering Your Soul's Mission Join us today as Colleen Interview's Jennifer Urezzi on Take the Leap. In this episode, we explore how understanding our soul languages can lead to profound personal growth and clarity in our lives. Here are three key takeaways that I believe will resonate with you: The Power of Inner Transformation: Jennifer shares her journey from a career in marketing and PR to becoming a master intuitive healer. She emphasizes the importance of focusing on our inner world before attempting to change our outer circumstances. This shift in perspective can lead to a more authentic and fulfilling life. Remember, real success starts from within! Discovering Your Soul Language: Each of us has a unique soul language that reflects our essential nature. Jennifer explains that by identifying our core energies—our mission, how we feel that mission, and our soulful personality—we can create a conscious connection to our true selves. This understanding allows us to navigate life with intention and purpose, rather than operating from pain or programming. Practical Tools for Clarity: One of the most exciting aspects of this episode is Jennifer's approach to helping individuals connect with their soul languages through therapeutic kinesiology. She teaches us how to use our bodies as a pendulum to receive guidance and clarity. This practice empowers us to trust ourselves and make decisions that align with our true essence. To connect with today's guest:Jennifer Urezzi https://www.facebook.com/jenniferurezzio https://www.facebook.com/SoulLanguage/ https://www.instagram.com/soullanguagefounder/ https://twitter.com/SoulLanguage http://www.youtube.com/c/JenniferUrezzio https://www.linkedin.com/in/jenniferurezzio/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Paige Morlino Realty Choose excellence in real estate with Paige Morlino, a seasoned 8 year AZ Realtor at Realty One. Grounded in core values of honesty, transparent communication, meticulous detail, and unwavering commitment, she brings true value to every home journey. As a full time and full-service agent with a vast network, Paige leverages diverse avenues and masterful marketing, ensuring each property and client receives the attention they deserves for a successful and rewarding real estate experience. Elevate your real estate venture with Paige today! Instantly Check Your Home's Estimated Value - https://get.homebot.ai/?id=3b183172-c329-441f-8cbd-f3c5513a7990  

Episode #186: Overcoming Fear And Embracing Change Join us today as Colleen Interview's Erica Bennett on Take the Leap. In this episode, we delved into the topic of readiness for major life changes, such as divorce, career shifts, and personal growth. Here are three key takeaways from our insightful conversation: Self-Healing and Inner Work: Erica shared her personal journey of self-healing and how important it is to focus on changing ourselves before expecting external situations to change. She emphasized the power of visualization, breathing techniques, and meditation in calming the central nervous system and aligning our energy with our desired outcomes. Choosing Love Over Fear: We discussed the significance of choosing love over fear in decision-making processes. Erica highlighted the importance of understanding our worthiness and not relying on external factors to fulfill us. By focusing on self-love and inner alignment, we can make clearer decisions and attract positive outcomes. Taking the Leap: The episode emphasized the idea of taking the leap in life when we feel ready. Erica shared a valuable quiz on her platform to help individuals identify their current phase and guide them through the process of decision-making and personal growth. The key message was to focus on self-improvement, trust in oneself, and embrace change with confidence. To connect with today's guest:Erica Bennett https://www.thecrazyexwivesclub.com https://www.instagram.com/thecrazyexwivesclub/ Free Quiz to find your way forward: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #185: How To Thrive Despite The Past Join us today as Colleen prepares a solo episode. I delved into some deep topics that have been resonating with many women I've encountered recently. Today, I want to share three key takeaways from this powerful episode: 1. Redefining Success In the episode, I discussed the importance of redefining success and breaking free from societal norms. Success is not just about numbers, likes, or followers. It's about embracing who you are and recognizing your worth as a unique individual. Remember, you are already someone special just as you are. 2. Healing from Trauma I opened up about my own journey of uncovering deep-seated trauma and the impact it had on my life. It's crucial to address and heal from past traumas to prevent them from holding you back in various aspects of your life. Seeking support, whether through therapy, coaching, or mentorship, can be a transformative step towards healing. 3. Building a Support System I emphasized the importance of surrounding yourself with a strong support system. Whether in business or personal life, having mentors, coaches, and a community of like-minded individuals can make a significant difference. Remember, you don't have to navigate challenges alone. Reach out for help and build your social capital to thrive. As you reflect on these takeaways, consider how you can apply them to your own journey of growth and self-discovery. Remember, you are capable of achieving greatness and overcoming obstacles with the right mindset and support. Get to know Colleen Biggs: https://colleenbiggs.net/ https://linktr.ee/ColleenJaneBiggs Checkout the Leap Community: https://colleenbiggs.net/Community Connect with Colleen here: Facebook: https://www.facebook.com/colleen.s.biggs LinkedIn: https://www.linkedin.com/in/colleen-biggs/ Instagram: https://www.instagram.com/colleenbiggs/ Twitter: https://twitter.com/LeapwithColleen To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Episode #184: Letting Go And Living Without Attachments Join us today as Colleen Interview's Dan Woerheide on Take the Leap. In this episode, we delved into the topic of eliminating attachments to specific outcomes, and Dan shared some valuable insights that I can't wait to share with you all. Here are three key takeaways from our conversation: Letting Go of Outcome Attachments: Dan emphasized the importance of not holding onto specific outcomes in various aspects of life, whether it's in business, relationships, or personal goals. By releasing these attachments, we can navigate challenges with more ease and open ourselves up to new opportunities. Building Strong Relationships: We discussed the significance of building strong relationships based on genuine connections rather than transactional interactions. Both Dan and I believe in serving others first and focusing on creating value without the expectation of immediate returns. Embracing Personal Development: Dan highlighted the importance of personal development and working with coaches to uncover blind spots and achieve personal growth. By investing in ourselves and seeking guidance from mentors, we can gain new perspectives and enhance our self-awareness. To connect with today's guest: Dan Woerheide https://www.danw.us/ https://www.facebook.com/dan.woerheide https://www.instagram.com/dan_woerheide/ Email Dan@danw.us To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free.

Episode #183: Unlocking Optimal Health Join us today as Colleen Interview's Melissa Deally on Take the Leap. In this episode, we delved deep into the importance of holistic health, the transformative power of education for girls, and the keys to living a vibrant and purposeful life. Here are three key takeaways from our enlightening conversation: Health is Wealth: Melissa emphasized the significance of prioritizing our health, not just physically but also mentally, emotionally, and spiritually. She highlighted the importance of understanding our body's needs, addressing imbalances, and taking proactive steps to achieve optimal health. Remember, your health is your greatest asset! Empowering Girls Through Education: Through her foundation, Girls Matter, Melissa is making a profound impact by supporting girls in Uganda and Kenya to access education. Education is not just a privilege; it is a fundamental right that can break the cycle of poverty and empower future generations. Investing in girls' education is investing in a brighter future for all. Age is Just a Number: Melissa's inspiring journey and dedication to lifelong learning remind us that age is not a limitation. We have the power to defy societal norms and live a vibrant, purposeful life at any age. Let's embrace each day with curiosity, passion, and a commitment to continuous growth. To connect with today's guest: Melissa Deally FB: https://www.facebook.com/melissa.deally Website: melissa@yourguidedhealthjourney.com LI: https://www.linkedin.com/in/melissadeally/ Insta: https://www.instagram.com/guidedhealthjourney/ To get involved or donate to Girls Matter click here https://girlsmatter.ca/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Phoenix Drone Pros At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #182: The Power Of Embracing Change Join us today as Colleen Interview's Randi Deckard on Take the Leap. In this episode, I had the pleasure of chatting with the incredible Randi Deckard, who shared her inspiring journey from a clinical lab scientist to a GTM leader. Here are three key takeaways from our conversation that I believe will resonate with you: Owning Your Journey: Randi emphasized the importance of taking control of your own path and making intentional decisions to shape your life. She highlighted the significance of self-worth and self-confidence in navigating career transitions and embracing change. Data-Driven Decision Making: Leveraging her background as a scientist, Randi discussed the power of data-driven decision-making in her journey. By analyzing patterns, iterating, and constantly improving, she was able to achieve remarkable success in her new role as a GTM leader. Coaching vs. Managing: Randi's approach to leadership as coaching rather than managing stood out during our conversation. She emphasized the value of bringing out the best in individuals, fostering growth, and building long-lasting relationships based on authenticity and trust. Remember, your journey is unique, and you have the power to shape it in a way that aligns with your goals and aspirations. Own it, embrace it, and take the leap towards your dreams! To connect with today's guest:Randi Deckard https://www.linkedin.com/in/randisuedeckard/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Paige Morlino Real Estate Choose excellence in real estate with Paige Morlino, a seasoned 7 year AZ Realtor at Realty One. Grounded in core values of honesty, transparent communication, meticulous detail, and unwavering commitment, she brings true value to every home journey. As a full time and full-service agent with a vast network, Paige leverages diverse avenues and masterful marketing. Ensuring each property and client receives the attention they deserves for a successful and rewarding real estate experience. Elevate your real estate venture with Paige today! Instantly Check Your Home's Estimated Value - https://get.homebot.ai/?id=3b183172-c329-441f-8cbd-f3c5513a7990

Episode #181: Embracing Your Inner Calm Join us today as Colleen Interview's Elaine Glass on Take the Leap. In this episode, Elaine shares valuable insights on reconnecting to our true soul's calling and living a more purposeful life. Here are three key takeaways from our enlightening conversation: Nurture Your Body: Elaine emphasizes the importance of nurturing our bodies as the first step towards reconnecting with our true selves. By tuning into what our bodies need and clearing out what no longer serves us, we can create a strong foundation for personal growth and well-being. Clear Your Environment: The second path Elaine discusses is cleaning and clearing out our environment. From physical spaces to the people we surround ourselves with, it's essential to purge anything that hinders our growth and aligns with our soul's calling. By creating a supportive environment, we can pave the way for positive change and transformation. Reconnect and Tap into Your Intuition: Elaine highlights the power of reconnecting with our intuition and tapping into our inner wisdom. By getting quiet, listening to our own voice, and embracing our unique gifts, we can unlock our true potential and live a more fulfilling life. It's about tuning out the noise of the world and tuning into our authentic selves. To connect with today's guest: Elaine Glass IG: @elaineglass.author- https://www.instagram.com/elaineglass.author/ FB: https://www.facebook.com/profile.php?id=100085193521501 Getquiet.com Elaineglass.net be sure to pick up a copy of her newest book, Get Quiet To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Animated Holiday Lights At our company, we are dedicated to transforming spaces into extraordinary wonderlands through our expertly crafted permanent light installations. With a team of skilled professionals and a passion for spreading joy and cheer, we strive to create captivating light displays that leave a lasting impression. And you NEVER need to climb a ladder again. Our lights can dance to music, any song, any color, any holiday. From residential homes to commercial properties, our permanent light installations are designed to enhance the beauty and festive spirit of any location. We take pride in our attention to detail, using high-quality materials and advanced techniques to create stunning visual experiences that surpass expectations. Join us on this magical journey as we bring the holiday spirit to life through our dancing permanent light installations. Explore our portfolio and see the transformative power of our work. Visit AnimatedHolidayLights.com today and let us create an enchanting holiday experience that will leave a lasting impression.

Episode #180: Journey To Financial Independence Join us today as Colleen Interview's Ashley K. Butler on Take the Leap. We discuss her journey and expertise in navigating the world of finances, therefore, this episode is packed with valuable insights on financial literacy and cash flow management. Here are three key takeaways from our enlightening conversation: Pay Yourself First: Ashley emphasized the importance of building the habit of paying yourself first. Whether it's setting aside $20 a month or more, starting small and consistently saving is crucial to financial well-being. It's about creating a lifestyle of financial responsibility and setting the foundation for future investments. Differentiate Savings from Investments: Understanding the distinction between savings and investments is vital. Your 401k and IRA are not savings accounts; they are investments that can fluctuate. Ashley highlighted the need to diversify and not solely rely on these accounts for retirement. It's about creating a balanced financial portfolio that aligns with your goals. Financial Literacy is Key: Financial literacy is not just about earning money; it's about managing and keeping it. Even high-earning individuals can struggle with living paycheck to paycheck due to a lack of financial literacy. Educating yourself on money management, investments, and cash flow is essential at any age to secure your financial future. To connect with today's guest: Ashley K. Butler LinkedIn.com/Ashley-K-Butler Facebook.com/AshleyKButlerFanPage Instagram.com/AshleyKButler To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Episode #179: Recalibrating Your Thoughts Join us today as Colleen Interview's Michele Blood on Take the Leap. In this episode, Michelle shares her inspiring journey from a successful rock singer to a creator of positive affirmation songs after a near-fatal car accident. Here are three key takeaways from this empowering conversation: Recalibrating Your Thoughts Can Change Your Life: Michelle's experience highlights the power of recalibrating our thoughts and beliefs. By shifting our mindset and using positive affirmations, we can overcome challenges, heal ourselves, and attract success into our lives. Stop Complaining and Blaming: Michelle challenges us to break the cycle of complaining and blaming by addressing our fears and taking responsibility for our thoughts and actions. By refraining from complaining for 21 days, we can cultivate a more positive mindset and attract abundance into our lives. Manifestation Video Book: Michelle introduces a groundbreaking concept with her Manifestation Video Book, combining audio, visuals, and affirmations to create a transformative learning experience. This innovative approach can help us absorb information more effectively and engage with personal growth on a deeper level. To connect with today's guest: Michele Blood https://www.MicheleBlood.com https://www.YouTube.com/MicheleBlood Also, I would love to offer your listeners the following free gifts: - A chapter from the World's First Manifestation Video Book, "Are You A Mystic?" - The eBook "The Magic Of Affirmation Power" - And my Positive Affirmation album, "Songs For Success" You can download these gifts by going to: https://www.MicheleBlood.com/Leap www.ManifestationVideoBook.com Her latest powerful Apps are The Magnet To Money App, www.MagnetToMoneyApp.com The Manifestation Video Book App, www.ManifestationVideoBook.com To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Ally Spine Center What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

Join us today as Colleen Interview's Melinda Vanfleet on Take the Leap. In this episode, Melinda shares her inspiring journey of taking a leap of faith and following her intuition to achieve success in her business and personal life. Here are three key takeaways from our conversation: Trusting Your Intuition: Melinda emphasizes the importance of listening to your gut feeling and following your intuition. She highlights how tuning into your intuitive energy can lead to success in various aspects of life, including relationships, business, and personal growth. Building a Strong Foundation: Melinda stresses the significance of building a solid foundation for your business and personal endeavors. She shares how taking the time to establish a strong base and following the right path can lead to long-term success and fulfillment. Recognizing Energetic Bandwidth: Melinda discusses the concept of energetic bandwidth and the importance of recognizing when you are out of alignment. She explains how symptoms such as exhaustion, lack of motivation, and feeling stuck can indicate a need to realign your energy and make necessary changes. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show: Peacefullliving

Join us today as Colleen Interview's Kelly Leightner on Take the Leap. In this episode, we dove deep into the world of personality intelligence and how it can revolutionize the way you communicate, sell, and build relationships. Here are three key takeaways from our enlightening conversation: Understanding B.A.N.K. Personality Types: Kelly introduced us to the B.A.N.K. acronym, which stands for Blueprint, Action, Nurturing, and Knowledge. Each personality type has unique characteristics and preferences that can significantly impact how you interact with others. By identifying your own B.A.N.K. code and learning to recognize the codes of those around you, you can tailor your communication and sales approach for maximum effectiveness. Applying B.A.N.K. in Sales and Networking: We discussed how leveraging B.A.N.K. in sales can help you connect with clients on a deeper level and understand their needs and motivations. By adapting your approach based on the B.A.N.K. codes of your clients, you can build stronger relationships and increase your sales success. Additionally, using B.A.N.K. in networking situations can help you make meaningful connections and stand out in a crowded room. Empower and Elevate Conference: I am thrilled to announce that Kelly Leightner will be a main stage speaker at our upcoming Empower and Elevate Conference in November. This event is a fantastic opportunity to learn more about B.A.N.K. and how it can transform your business and personal relationships. Join us for a day of empowerment, networking, and growth as we dive into the power of personality intelligence. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show: Phoenix Drone Pros We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

Episode #176: How To Prevent Burnout And Thrive Join us today as Colleen Interview's Dan Capello on Take the Leap. In this episode, we delved deep into the topic of avoiding burnout and serving yourself first. Dan, an award-winning executive chef turned burnout recovery coach, shared his inspiring journey and valuable insights on how to prioritize self-care and avoid burnout in our daily lives. Here are three key takeaways from this enlightening episode: Serve Yourself First: Dan emphasized the importance of putting yourself first in order to avoid burnout. He shared his personal experience of neglecting his own well-being while working tirelessly in the kitchen, leading to physical and mental health issues. By prioritizing self-care and setting boundaries, we can prevent burnout and lead a more fulfilling life. Deliberate Evolution: Dan's book, "Deliberate Evolution," offers a roadmap for personal growth and transformation. By identifying our core values, setting priorities, and taking deliberate actions towards our goals, we can evolve into the best version of ourselves. Self-awareness and self-reflection are key components of this evolutionary journey. Mindset Shift: Dan highlighted the power of visualization and positive affirmations in shaping our mindset. By visualizing our goals, believing in our capabilities, and taking intentional steps towards success, we can overcome challenges and achieve our dreams. It's essential to cultivate a growth mindset and embrace change as a catalyst for personal growth. Remember, you are the architect of your own life. Take the leap, prioritize self-care, and design a life that aligns with your values and aspirations. Let's strive for personal growth and well-being together! To connect with today's guest: Dan Capello LinkedIn @ Dan Capello www.dancapello.com To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Paige Morlino Sellz Choose excellence in real estate with Paige Morlino, a seasoned 7 year AZ Realtor at Realty One. Grounded in core values of honesty, transparent communication, meticulous detail, and unwavering commitment, she brings true value to every home journey. As a full time and full-service agent with a vast network, Paige leverages diverse avenues and masterful marketing, ensuring each property and client receives the attention they deserves for a successful and rewarding real estate experience. Elevate your real estate venture with Paige today! Instantly Check Your Home's Estimated Value - https://get.homebot.ai/?id=3b183172-c329-441f-8cbd-f3c5513a7990

Join us today as Colleen Interview's Sheree Wertz on Take the Leap. In this episode, I had the pleasure of chatting with the incredible Sheree Wertz, the Healthy Mouth Mom, about the critical role oral health plays in overall wellness. Here are three key takeaways from our enlightening conversation: Your Health Begins in Your Mouth: Sheree emphasized that our mouth is the starting point for our overall health. Breathing through your nose, using your diaphragm, and maintaining proper tongue position are essential for optimal health. Remember, breathing correctly can have a significant impact on your well-being. Prevention is Key: Many health issues related to the mouth, such as cavities, bedwetting, and behavioral issues, are preventable. By addressing root problems early on, you can avoid more significant health concerns down the road. Sheree's Mind, Mouth, Body Shift program offers valuable insights and solutions for families looking to improve their oral health. Trust Your Intuition: As a parent, trust your instincts when it comes to your child's health. If you notice symptoms like mouth breathing, snoring, or behavioral changes, don't hesitate to seek help. Sheree's expertise in myofunctional therapy can provide valuable guidance and support for families navigating oral health challenges. Let's take a proactive approach to our health and empower ourselves with knowledge to create a healthier future for our families. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show: Animated Holiday Lights We take pride in our attention to detail, using high-quality materials and advanced techniques to create stunning visual experiences that surpass expectations. Join us on this magical journey as we bring the holiday spirit to life through our dancing permanent light installations. Explore our portfolio and see the transformative power of our work. Visit AnimatedHolidayLights.com today and let us create an enchanting holiday experience that will leave a lasting impression.

Episode #174: The Power Of Embracing Change Join us today as Colleen Interview's Adelina Winfield on Take the Leap. In this episode, we delved into Adelina's inspiring journey of starting over at 60 and embracing her silver hair lifestyle. Here are three key takeaways from our conversation: Embrace Change and Reinvention: Adelina's story is a powerful reminder that it's never too late to start over and reinvent yourself. Life is full of unexpected twists and turns, and it's essential to embrace change with an open mind and a courageous spirit. Authenticity and Self-Acceptance: Adelina's decision to transition to her natural gray hair symbolizes a deeper journey of self-acceptance and authenticity. By unmasking and embracing her true self, she found a newfound confidence and radiance that shines through in all aspects of her life. The Power of Influence and Inspiration: Adelina's transformation into a lifestyle influencer at 60 showcases the impact of sharing your story and inspiring others. Through her Instagram and YouTube channels, she has created a platform. It empowers women to embrace their age, style, and beauty with grace and confidence. Let's celebrate the beauty of reinvention, self-acceptance, and the transformative power of influence. Remember, it's never too late to take the leap and live your best life! To connect with today's guest: Adelina Winfield IG @flygrannybk YT The Fly Granny @theflygrannybk27 Love is Possible Free Download IG page https://flygrannybk.com/love-is-possible/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Join us today as Colleen Interview's Roberta Hughes on Take the Leap. In this episode, Roberta shares her journey from the last time she was on the show to where she is today, and boy, has she made some amazing strides in her business and personal growth. Here are three key takeaways from our conversation: Taking the Leap: Roberta's story is a testament to the power of taking risks and believing in yourself. Despite past challenges, she took a leap of faith and opened a brick-and-mortar studio, expanding her reach and impact in the community. Prioritizing Self-Care: Roberta emphasizes the importance of not canceling on ourselves and making time for self-care. From Zen breaks to yoga classes, she highlights the significance of nourishing our bodies and minds to maintain overall well-being. Building Meaningful Relationships: Through her online community and in-person studio, Roberta focuses on creating meaningful relationships with her clients. By offering personalized experiences and support, she helps individuals achieve balance and peace in their lives. If you're looking to enhance your well-being, find balance, and prioritize self-care, I highly recommend checking out this episode with Roberta Hughes. You'll be inspired by her journey and motivated to create more peaceful moments in your life. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show: Ally Spine Center

Join us today as Colleen Interview's Whitney Kobrin on Take the Leap. In this episode, we had the pleasure of hosting renowned dating and relationship expert, Whitney Kobrin, who shared valuable insights on navigating the world of dating and relationships. Here are three key takeaways from this enlightening conversation: Embrace Vulnerability: Whitney emphasized the importance of being authentic and vulnerable in relationships. She highlighted that true connection and growth come from being open and genuine with your partner. Vulnerability allows for deeper understanding and fosters a strong bond based on trust and authenticity. Self-Reflection and Growth: Whitney shared her personal journey of self-discovery and growth in relationships. She highlighted the significance of reflecting on past relationships, understanding our patterns, and working on ourselves before jumping back into the dating pool. Self-awareness and personal growth are essential for building healthy and fulfilling relationships. Seeking Guidance and Support: Whitney's approach to dating goes beyond practical tips and advice. She integrates psychology, mindset, and energy work to help individuals navigate the complexities of dating and love. Seeking guidance from experts like Whitney can provide valuable insights, tools, and support to enhance your dating experience and cultivate meaningful relationships. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Peacefullliving

Join us today as Colleen Interview's Stacy Weber on Take the Leap. In this episode, we delved deep into the importance of trusting yourself in both personal and professional aspects of life. Here are three key takeaways from our enlightening conversation with Stacey: Authenticity is Key: Stacey emphasized the significance of being true to yourself in all aspects of life. Whether it's in sales, relationships, or personal growth, authenticity is what truly resonates with others and helps you attract the right opportunities. Unstoppable Mindset: Stacey shared valuable insights on cultivating an unstoppable mindset. By being intentional, mindful, and having the right tools, you can navigate through challenges, setbacks, and grief with resilience and grace. Mid-Year Mini Retreat: Stacey mentioned an upcoming mid-year mini retreat experience in Peoria, Arizona, and San Jose, California. This retreat is designed to help individuals reflect on their progress, realign their goals, and tap into their inner wisdom to move forward with clarity and purpose. Let's all take a moment to reflect, trust ourselves, and embrace the power of authenticity in our journey towards personal and professional growth. Remember, you are the only you that will ever be, so shine brightly and stay true to yourself! To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Phoenix Drone Pros

Episode #170: Mastering The Entrepreneurial Journey Join us today as Colleen Interview's Erin Marcus on Take the Leap. In this episode, Erin and I delved into some powerful insights and strategies that can truly transform your approach to entrepreneurship. Here are three key takeaways from our conversation: Insta-tactics vs. Smart Strategies Erin and I discussed the importance of moving away from the hustle mentality and focusing on smart strategies in business. We highlighted the pitfalls of falling for insta-tactics and emphasized the need to test, measure, and iterate before investing time and resources. Networking and Self-Trust We emphasized the significance of networking and self-trust in business success. Erin shared her experience of attending numerous networking events to build her business and highlighted the importance of trusting your instincts and learning from failures. Bravery and Determination Erin and I underscored the importance of bravery and determination in entrepreneurship. We discussed the resilience required to navigate challenges, the need to embrace failures, and the importance of self-belief in achieving success. Thank you, Erin Marcus, for sharing your wisdom and expertise with us! Let's continue to embrace bravery, self-trust, and determination on our entrepreneurial journey. To connect with today's guest:Erin Marcus https://conqueryourbusiness.com/ https://www.linkedin.com/in/erinmarcusconqueryourbusiness/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

Join us today as Colleen Interview's Angela Ferrari on Take the Leap. In this episode, we delved deep into Angela's unique Shift Process and how it can help us all in our journey of self-discovery and personal growth. Here are three key takeaways from our conversation: Embrace Your Uniqueness: Angela beautifully highlighted the importance of recognizing and embracing our individuality. Just like snowflakes, we are all unique with our own special code. Remember, you are the only you that has ever been and will ever be. Embrace your differences and let your authenticity shine. Shift Your Frequency: Angela emphasized the power of shifting our frequency to attract positive experiences and abundance into our lives. By aligning with our truth and intentional frequencies, we can create a life filled with joy, love, and ease. Remember, wherever you are vibrating, that frequency attracts people, places, things, and events. Courage to Choose Happiness: Angela shared her journey of courageously choosing happiness and following her passion for music. She took a leap of faith, quit everything, and pursued her dream of singing. Through her experiences, she reminds us that we always have a choice to shift our mindset and create a life that brings us joy and fulfillment. Remember, you have the power to shift your life towards abundance and happiness. Take the leap and embrace your unique journey of self-discovery To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Ally Spine Center

J Jana introduced a unique framework for multi-dimensional business growth, focusing on four key aspects: strategy, emotional and mental work, spiritual alignment, and mastering energetics. By integrating these elements, entrepreneurs can not only achieve financial milestones but also experience profound personal transformation and fulfillment. Embracing Personal Evolution: Through her own journey from making 400 euros a month to reaching her first million, To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Peacefullliving

Join us today as Colleen Interview's Permelia Parham on Take the Leap. In this episode, we delved deep into the world of wellness in today's environment and explored alternative options for healing and holistic practices. Here are three key takeaways from our enlightening conversation with Parmelia: Holistic Healing Journey: Parmelia shared her personal journey into holistic healing, emphasizing the importance of emotional and mental well-being in achieving overall wellness. Her story of finding joy through balancing chakras and realigning belief systems is truly inspiring. The Power of the Body Code: We discussed the transformative effects of the Body Code, a method that focuses on releasing trapped emotions from the subconscious to promote healing. Parmelia's expertise in this area highlights the body's incredible ability to heal itself given the right conditions. Global Wellness Community: The Healing Institute serves as a virtual global hub connecting clients to holistic practitioners worldwide. By offering a diverse range of modalities and practitioners, the platform provides clients with a one-stop-shop for holistic healing, emphasizing the importance of addressing root causes rather than just symptoms. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Phoenix Drone Pros

Join us today as Colleen Interview's Deb Feder on Take the Leap. In this episode, we dove deep into the world of building businesses one conversation at a time. Here are three key takeaways that I believe will resonate with all of you: Curiosity is Key: Deb emphasized the importance of being genuinely curious in conversations. By actively listening and asking thoughtful questions, we can build stronger relationships and trust with our clients and colleagues. Remember, small talk is underrated and can lead to meaningful connections! Consistent Follow-Up: Following up with people is crucial in nurturing relationships. Whether it's a quick check-in email or a casual message to show you're thinking of them, consistent follow-up can lead to long-lasting loyalty and trust. Remember, it's the little gestures that make a big difference. Building a Strong Network: Deb highlighted the significance of quality over quantity when it comes to networking. Focus on building a strong, loyal network of clients and colleagues rather than trying to reach a large number of people. Nurture those relationships, and they will pay off in the long run. I hope these takeaways inspire you to approach your business relationships with curiosity, consistency, and quality. Let's continue to build strong connections and grow our businesses one conversation at a time. To connect with the host: Colleen Biggs Thank you to our Sponsor of today's show:Phoenix Drone Pros