Podcast appearances and mentions of erin oprea

#837. Erin Oprea is back and breaking down all things wellness—from peptides and nicotine patches to why lifting weights is a must. She shares how there's practically a peptide for everything these days and how she's using them in her own routine. We also dig into the unexpected benefits of nicotine patches (yes, really!) for focus and mood support. Erin explains why strength training is essential for long-term health—especially for women approaching menopause. This episode is full of tips to help you simplify your health routine and feel your best!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Superboost your lashes with NEW Lash Blast Supercloud Mascara from COVERGIRL! Clump-free, smudge-free, and lasts up to 24 hours—perfect for any look! Only from Easy, Breezy, Beautiful COVERGIRL.Nutrafol: Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to https://Nutrafol.com and enter the promo code VINEGIFT.Apartments.com: The Place to find a place! EPISODE HIGHLIGHTS:(11:02) – Why Strength Training is Non-Negotiable(36:09)– Surprising Benefits of Nicotine Patches(45:15) – Insight into PeptidesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you feeling like you're working twice as hard in the gym but things just aren't working or looking the way they used to?  Feeling frustrated about what to eat and what not to? What amounts of weights you should be lifting and how often? To Cardio or not to Cardio? There's no short of information and advice out there about how you can look different than you do now.  BUT our guest today, Erin Oprea is here to tell you that you should only worry about being the best version of you and not aspiring to look like someone else. I ask her all the questions about bodies and aging and how we need to adjust our workout and diet accordingly.  Erin is here to tell you it's not about how you look, it's about how you feel and the daily activities you need to stay healthy for (like walking up a flight of stairs). Her story of how she got where she is today is truly inspirational and her motivation is admirable.  I can't wait for you to hear her story and all the great heath and fitness tidbits she shares. You can follow Erin on instagram @erinoprea You can listen to her podcast here: https://podcasts.apple.com/us/podcast/opreas-open-mic/id1704018042

Self-discipline and passion are the hallmarks of any successful entrepreneur, and Erin Oprea definitely embodies these qualities. With her strong commitment and drive to succeed, Erin has made a name for herself as a highly sought-after fitness trainer helping numerous celebrities, including the legendary Carrie Underwood, achieve their fitness goals and transform their bodies.Erin's journey to success is an inspiring one. She has always had a love for physical fitness and eventually chose to serve in the marine corps for nine years. After leaving the marines, she worked tirelessly to make her way back to the fitness industry. Through her hard work, determination, and zeal for life, Erin has built an incredible career as an entrepreneur, living the life she always dreamed of.In this episode, we talk about…..Erin's journey from the marines to the fitness industry.The power of self-discipline.Growing her business.Training celebrity clients.Social media and handling criticism. Inside look at her book, fitness app, and clothing line.Her secrets to leaning down and making those abs pop!Connect with Erin!Website: https://erinoprea.com/ Instagram: https://www.instagram.com/erinoprea/?hl=en Facebook: https://www.facebook.com/ErinOprea/ Shop Erin's Products!Pretty Muscles AppEO Basics Clothing LineThe 4x4 DietAffiliates & ResourcesControl Variables FREE PDF: https://brookeraybould.com/course-control-variables A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld Code: DISNEYDISCOUNTIn this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!IG: https://www.instagram.com/brookeraybould/?hl=enShop my faves: https://www.shopltk.com/explore/brookeraybouldA Mom's Guide to Disney World: https://bit.ly/3svrykl

At the age of 20, after considering a career as a PE teacher and a police officer, Erin Oprea enlisted in the U.S. Marine Corps serving in two tours of duty in Iraq making history as the lead of a first female platoon in a war zone. Credited for helping Carrie Underwood get her “hot bod,” Oprea, who is a bestselling author, fitness guru and trainer, takes a different approach combining hard work, confidentiality, and friendliness. She serves it up in a way that country stars and so many more can get it through her Pretty Muscles app! GOATs to include GI Jane, Richard Simmons, and many more.

At the age of 20, after considering a career as a PE teacher and a police officer, Erin Oprea enlisted in the U.S. Marine Corps serving in two tours of duty in Iraq making history as the lead of a first female platoon in a war zone. Credited for helping Carrie Underwood get her “hot bod,” Oprea, who is a bestselling author, fitness guru and trainer, takes a different approach combining hard work, confidentiality, and friendliness. She serves it up in a way that country stars and so many more can get it through her Pretty Muscles app! GOATs to include GI Jane, Richard Simmons, and many more.

Episode #141 - Erin Oprea is in town! She comes full of energy and carries great conversation with Nick in this latest episode. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park, what she's learned from training celebrities throughout her career, and Nick addresses the rumor that he uses steroids. Oh, and... they share a giant donut from Round Rock Donut. Seriously, I'm glad we have it on camera because this thing is massive. About Erin Oprea: The Huffington Report calls Erin a “personal fitness guru.” Her work with celebrities has been seen on Oprah and virtually every television network via the new fit looks of her celebrity clients. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. With nine total years of service including two tours of duty in Iraq, Erin made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. She lives in Nashville with her husband Sean and her two boys. As a family they are heavily involved in soccer, sports and other family activities. Find out more at https://erinoprea.com/ Go to bpnsupps.com for our 10 Year Birthday Sale!

BELLA chats with Erin Opera about balancing your life with food, workouts, and living life. --- Support this podcast: https://anchor.fm/bella-mag/support

Erin Oprea: Celebrity Fitness TrainerOn today's episode, our host Emily Landers welcomes guest, Erin Oprea onto the show! Erin found a passion for fitness at a very young age and at 18 years old, she became a certified personal trainer! She then enlisted in the U.S. Marine Corps where she served our country with two tours in Iraq. In 2006, Erin began using her unique fitness and nutrition plans to train an elite group of clients. In a matter of no time, word spread and she began training top business executives, celebrities, and others who live busy lives. Working with celebrities like Kasey Musgraves, Maren Morris, and Carrie Underwood, Erin is known as the “Trainer to the Stars!” This is an episode don't want to miss!

Erin Oprea. An absolute bad ass. We had the honor to candidly chat with our first ever celebrity fitness trainer and U.S. Marine Corps combat veteran. We hear about her experience as a female in male dominated industry, how she kickstarted her fitness career, and her favorite part about training some of the biggest names in country - Kacey Musgraves and Carrie Underwood. Yes, Erin used to train Carrie got to stare at her legs on the daily. Later, her sweet hubby (Sean) joins Erin on the podcast to openly talk about their marriage. From open parenting to a 10 min sex window- these two cover it all. We know you will love Sean and Erin's dynamic just as much as we did. They are COMEDY. Can you say HASHTAG COUPLE GOALS? Thanks again to Erin and Sean for sharing their story and for obviously being... #StraightCandid. ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, our host Emily Landers welcomes guest, Erin Oprea onto the show! Erin found a passion for fitness at a very young age and at 18 years old, she became a certified personal trainer! She then enlisted in the U.S. Marine Corps where she served our country with two tours in Iraq. In 2006, Erin began using her unique fitness and nutrition plans to train an elite group of clients. In a matter of no time, word spread and she began training top business executives, celebrities, and others who live busy lives. Working with celebrities like Kasey Musgraves, Maren Morris, and Carrie Underwood, Erin is known as the “Trainer to the Stars!” This is an episode don't want to miss!  --- Support this podcast: https://anchor.fm/howdshedothat/support

Erin Oprea and Kaitlyn were not always friends. They were friends and then they weren’t. A toxic relationship led them astray a few years ago but that is allllllll in the past now and they are so happy about it. Erin is a successful celebrity fitness trainer but she is also a real life badass G.I. Jane. Erin shares about her time serving in the US Marine Corps and making history when she was appointed to lead the first female platoon attached to the infantry in a war zone, the challenges she faced being a woman in the Marines, her new fitness app, how she makes time for fitness in her personal busy schedule being a mom with endless projects on the go and her confessions and guilty pleasures are things you’d least expect from her!! Don't be surprised if you see her on the Weather Channel some day soon. You can find Erin on IG at @erinoprea APARTMENTS.COM - Go to apartments.com. The most popular place to find a place. FEATHER - Go to livefeather.com and use promo code VINE you’ll receive $500 off your first month. GEICO - Go to geico.com and in 15 minutes you could be saving 15% or more on car insurance. VIZZY HARD SELTZER - Upgrade your hard seltzer to Vizzy. Go to vizzyhardseltzer.com/VINE GOODY’S - To purchase, go to Amazon and use code 1VINE to receive $1 off a 4 count 6 pack! TALKSPACE - Go to talkspace.com and use code VINE to get $100 off of your first month.

Erin shares personal stories from her two historic deployments to the Iraq War and explains why her service changed her life forever. Plus: how she went from 9 years in uniform to cleaning houses to working with the biggest names on the planet and the valuable (and hysterical) lessons she learned along the way.

Erin shares personal stories from her two historic deployments to the Iraq War and explains why her service changed her life forever. Plus: how she went from 9 years in uniform to cleaning houses to working with the biggest names on the planet and the valuable (and hysterical) lessons she learned along the way.

Today we are excited to bring you a conversation with Amy Lacey, the bestselling author of Cali’flour Kitchen and the founder of Cali’flour Foods, a company that sells cauliflower-based foods and currently the fastest growing food company in e-commerce. When Amy began looking into resolving her autoimmune issues, she stumbled on a recipe for a cauliflower pizza base, which she perfected, started selling at farmers’ markets, and eventually built out into an 8-figure business. In this episode, she gets candid about the percentage of her business that is based on e-commerce versus retail, her thought process behind deciding to bring venture capitalists on board, and why it was more about choosing strategic partners than getting the financial backup. Since the earliest days, customer service and experience have been a top priority for her and the team, a value she believes sets them apart from many other food companies and opens doors to the most unexpected opportunities, including the chance to talk to people like Martina McBride and Whoopi Goldberg. And the secret to outstanding customer service, she says, lies in your ability to truly listen to the needs of people and then to deliver the perfect solutions. Amy also discusses how the COVID-19 crisis affected their sales, the importance of surrounding yourself with people who know the industry, the equity you should be prepared to give to key stakeholders, why you have to secure your trademark as early as possible, and more!     TIME-STAMPED SHOW NOTES: [00:41] Before we jump into today’s interview, please rate, review, and subscribe to the Leveling Up Podcast! [00:56] Hear about the circumstances that led to Amy starting Cali’flour Foods. [01:39] The journey of discovering all the foods that were causing inflammation in her body.  [02:30] Wanting to find a way to still eat pizza and experimenting with a cauliflower pizza base.  [03:01] Taking her pizza bases to the farmers’ market and selling out before even getting there! [04:18] What Cali’flour Foods’ bestselling products are and those coming to market soon.  [05:24] The percentage of her business that comes from e-commerce versus retail.  [06:18] Putting the customer at the center of the brand and sharing their success stories.  [06:51] Deciding to bring in the venture capitalists to help her get into the grocery market.  [08:50] How the capital piece was more about strategy than money per se.  [09:58] Growing from 18 to 100 employees since bringing in the VCs and other great stats.  [11:00] Find out how COVID-19 has affected their business and sales. [12:06] How she went from stay-at-home mom to 8-figure entrepreneur. [13:31] Prioritizing customer service by employing people who had significant experience in it. [14:28] Amy’s pizza party with Erin Oprea and Martina McBride and other amazing meetings.   [15:36] The importance of being a good listener and offering impeccable service. [16:15] Growing fast based on the integrity of the product and being transparent.  [17:07] Why you need to surround yourself with people who have experience in the industry. [17:31] How Amy went about recruiting the right people and getting an advisory board together.  [19:11] Get an idea of the equity you should be willing to give up to an advisory board. [21:20] Securing your trademark and being careful who you share your business with.   [22:18] The value of the StoryBrand book, framework, workshop, and podcast. [23:46] Amy makes a case for why email is her favorite business tool.    Resources From The Interview:   Amy Lacey on LinkedIn  Amy Lacey on Instagram Cali’flour Foods Cali’flour Kitchen Robb Wolf Chico Farmers’ Market Shopify StoryBrand Erin Oprea The 4x4 Diet Martina McBride Whoopi Goldberg on Twitter SurveyMonkey Building a StoryBrand (Podcast) Donald Miller on LinkedIn Infusionsoft Klaviyo Must-read book: Building a StoryBrand    Leave Some Feedback:   What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed   Connect with Eric Siu:    Growth Everywhere Single Grain Eric Siu on Twitter

We talk about why “skinny” is not the goal, her new app PRETTY MUSCLES that spells out everything you need to know fitness/diet, plus she talks about what it was like serving our country for 9 years as the first female platoon leader. She also tells me why and how she’s fearless, how she absolutely DOES NOT CARE what anyone thinks about her which allows her to live authentically, annnnnd how dancing with her hubby every Saturday is essential to her well being. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Erin Oprea arrived at 10:59:59 am on the morning of our #WeGotGoals recording. Scheduled for 11 am, I noted how punctual she was, despite the fact she walked all the way from the opposite side of town to get the our recording studio. Over the next hour, I grew increasingly impressed by Erin, a personal trainer to stars like Kacey Musgraves and Carrie Underwood, author of The 4x4 Diet, and expert in virtual training, recipe planning and sold out workout tours across the U.S. [Love Erin Oprea already and want to work out with her in Chicago? She's visiting this weekend for THREE workout opportunities—click here to learn more!] In fact, Erin is one of those people you just want to know everything about once you meet her and learn a few key things about her. Like the fact that she was a Marine, and made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. This fact is likely a major contributor to the next most fascinating thing I found out when chatting with Erin for the podcast. She is the definition of full-out fun with a capital F, but you better believe she's got a strict regimen that enables her to fit in everything she's passionate about. Erin trains upwards of 11 clients every day, so her working day generally starts by 5 am. Afternoons are filled with "media time" - working on books, virtual training, press, etc. - and then comes her personal workout time. In the episode, you'll hear her say, "I'm not good at sleep," but that when it comes down to it, it's either sleep or work out, and she's not willing to let go of her "play time" (also known as her own time in the gym). On Saturdays at 4 pm, you might catch her at Whiskey Row in Nashville with her homemade beet juice and tequila cocktail in hand. But then again, to accomplish what she has, achieved the level of recognition she attained, and to still train celebrity clients with their own crazy schedules on a regular basis, how else would you manage your time? And even with a huge list of accomplishments, can you guess what she told me when I asked her what big goal she's most proud of? "I see that I have so much more to hit... I don't know at what point my mind is going to say, wow, you've done a good job. You're successful." The moment that really stuck out to me out of our entire interview was how she described new, big goals. Until she sees the right opportunity, little ideas stay in the back of her mind, lying dormant. As soon as the moment is right, that idea bubbles to the surface and takes over everything in its path. "I am in overdrive and I will work 24/7 until I hit what I decide I want to hit, and that's how my mind works," Erin says. Right now, the big goal that's still in its sleepy phase is starting an activewear line of her own. And my money's on us seeing one hit stores sooner rather than later, if we are to use any of Erin's previous massive achievements and passion for her job as our guide. But ultimately, Erin's continuous forward momentum is rooted in the simple fact that she knows who she is, where she's been, and what her purpose is. "Every experience in your life leads you to the next thing," she reasons. "You learn so much. I never would have thought this is what I would be doing today. I planned on retiring in the Marine Corps..." But now that she is where she is, she reasons: "All I wanted was to train people to feel better and be happy. I want to see people happy." You'll hear a consistent theme across this episode. It doesn't matter to Erin that she's considered one of the most well known trainers in the industry, she wants to be your biggest cheerleader. She is hell bent on making sure you feel supported in your fitness path wherever you are, and to help you smile and see the beauty in movement along the journey. When I asked Erin some parting advice, she answered, "Change your perspective... there are so many people in the world that cannot move, and we don't cherish it enough." Run, don't walk (or you know, walking is fine, as long as you're not sitting) to listen to this episode of #WeGotGoals with Erin Oprea. If you love it as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to them, on Apple, Spotify, and more.

Former marine turned celebrity fitness trainer Erin Oprea shares her journey from leading the first all-female platoon in US military history to training the likes of Carrie Underwood and how she blends her work life, family life and sex life! Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.

Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest! Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean.  Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker”  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Amy is the only person her husband, Ben, has said “I love you” to...and he did that on purpose. Celebrity trainer, Erin Oprea chats about why you should throw away your scale. Cosmetic tattoo artist, Meegen Pearson (@beauty_by_meegen) stops by to talk microblading since our last episode stirred up a lot of questions! Amy tries out her weighted blanket. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Ever wonder how Carrie Underwood achieved her strong legs? Or how those country music stars stay fit on the road? Well, look no further. In this episode, Jordan pulls in the expert trainer behind it all: fitness trainer, author, and former U.S. Marine, Erin Oprea. Listen in as Erin dishes out her best tips and tricks on how to maintain a healthy and fit lifestyle when you have little time, little space, and now – little excuses. You’ll hear how Erin made history during her time in the Marine Corps (it’s incredible), strategic steps she put in place to transition into an entirely new career, and the efficient, yet effective, work outs she provides to her clients. You’ll even learn a thing or two about beet juice (it’s better than it sounds). With Erin’s no excuses attitude and expert knowledge, you’ll be prepared and motivated for your next workout after this episode. @jordanleedooley @shepodcast Episode Details: http://jordanleedooley.com/tips-to-work-out-effectively-dream-patiently Preorder 'Own Your Everyday' Here: http://jordanleedooley.com/book Erin Oprea Link: https://www.opreapersonalfitness.com The SHE Podcast is a part of the Lasting Media network of podcasts. To learn more visit lastingmediagroup.com

We’re going back and revisiting some highlights from season one. These are the conversations that taught us something new, drove us to a deeper connection with all of you listening at home, brought us to tears, or had us rolling with laughter. It features conversations with Kip Moore, celebrity trainer Erin Oprea, author/speaker/podcaster Annie F. Downs, Scotty McCreery, Jackie Lee, Ellie Holcomb, Carly Pearce, Crowder, Walker Hayes, David Nail, Hunter Hayes, Dave Barnes and Cassadee Pope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amy talks about why crying is good for your health & gives you a trick to stop yourself from crying at work. Celeb fitness trainer, Erin Oprea, is back to talk about weight lifting, card game workouts, & virtual training tips on her Instagram (@ErinOprea).  Amy shares the recipe for her homemade deodorant & gives advice on how to choose the right protein bars. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

"You don't need a gym membership!"  Celebrity Fitness Trainer, Erin Oprea joins Cody Alan for a special podcast where they discuss how to reach your health goals, anytime, anywhere, for little to no cost. Erin's book "The 4 x 4 Diet" is available everywhere now. Make your health a priority and listen to this podcast for tips and tricks that you can begin right now.  Listen to Cody Alan On-Demand using the iHeart Radio App, tune into Cody On-Air 7 nights a week, and see Cody on CMT's Hot 20 Countdown Sat. and Sunday 9a/8a cst on CMT.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Amy chats with Dr. Oz (@dr_oz) about her fear of microwaves, learns how to avoid packing on pounds during the holidays with celebrity trainer, Erin Oprea (@erinoprea), Kelly Henderson (@velvetsedge) teaches us how incorporate leopard print into your Fall wardrobe, and shares one of her favorite quotes.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Celebrity trainer and fitness expert Erin Oprea is here with the solid advice you need to live a healthy lifestyle. Her methods go beyond fad diets and workout routines. Erin’s giving us the same information she’s telling her clients, including Carrie Underwood, Maren Morris, Kacey Musgraves and Kelsea Ballerini, to name a few. Erin also shares her backstory as a nine-year veteran of the Marine Corps completing two tours of duty in Iraq. This conversation is going to inspire you. We promise! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Bachelorette stars, Kaitlyn Bristowe and Shawn Booth.. along with celebrity fitness trainer Erin Oprea, joined Josh Dolan while they were in Boston for their event #CityStrong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/breakingtheice/message

Celebrity fitness trainer and co-founder of cityStrong Erin Oprea enjoys a glass of wine with Kaitlyn and talks about her post-service career as a personal trainer to celebrities like Carrie Underwood, keeping romance alive in her marriage, and how she fought back at an online bully trying to shame her for exercising.

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show!

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show!