Straight Candid

There's nothing worse than knowing something's off in your body — but being told “you're fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we've been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity. What you'll learn: Symptoms that are common — but not normal The link between hormones, detox, and your nervous system What every woman should know about perimenopause (yes, even in your 20s or 30s)

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Réve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that's rooted in purpose, not pressure. What you'll learn:  ▸ How to pivot careers without losing yourself  ▸ What burnout really feels like—and how to recover ▸ Why creating space is essential to real success

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I'm breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you're making a move nobody else understands. If you've been holding onto something that doesn't fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn't mean you're lost. It means you're listening. This is your permission slip to trust your next chapter — even before you can explain it.

What if healing didn't look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you'll learn: How to navigate healing from a breakup (without rushing it) What it means to show yourself real love The small ways we hold ourselves back—and how to shift it

What does true wellth look like? Season 3 premiere means I'm diving deep into what creates a genuinely rich life - and why it goes far beyond financial success. In this episode, I'm unpacking:

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FEB 1 CHALLENGE: JOIN ME For the first time, I'm turning the mic around. In this raw and unfiltered episode, Callan Faulkner interviews me about the messy, beautiful journey of finding myself again - not as a content creator, but as a human being dedicated to genuine growth and purpose. In this vulnerable conversation, I'm sharing:

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking:

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back?  In this episode, I'm unpacking: 

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If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social. CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA, DOG INSTA LOL, DOG TIKTOK We explore:

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PART 2!!! Continuing our deep dive into hormone health with Naturopath Doctor, Cassie Wilder. Building on the foundations laid in Part 1, we're tackling even more crucial aspects of women's health that are often misunderstood or overlooked. Chatting about the things I don't know enough about: PCOS, PMDD, Endometriosis, & Perimenopause. Whether you're dealing with painful periods, considering coming off birth control, or navigating the complexities of PCOS or endometriosis, this episode offers practical advice for every stage of your hormonal journey. Key questions answered in this episode:

Dr. Cassie Wilder is a licensed naturopathic doctor based in Minneapolis. She is dedicated to empowering her patients by providing education, guidance, and support throughout their healing process.   Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

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Got a burning question or need personalized advice? Text or call Syd: 612-470-7569

Hi again :) Ready to unlock the secret blueprint of your life? This week, we're diving deep into the fascinating world of Human Design with expert, Maggie Hilpisch. If you've ever felt lost, misunderstood, or just curious about what makes you tick, this episode helps give you a guide to your unique design & roadmap to self-discovery. LOOK UP YOUR HUMAN DESIGN CHART HERE - LMK what you are (tag me on Instagram @wellsaid.podcast) Here's what we're unpacking: - Why Human Design is different than a traditional personality test, like Enneagram and Myers-Briggs? - How can we use it as a tool to understand ourselves & others? - The five Human Design types - which one are you? My chart reading came right at a time when I needed it most, where I was at a crossroads with my direction & purpose. I started as a skeptic and ended applying it to my day to day - So does it even matter if it's "real" as long as it's useful? We discuss ways to use your human design chart for: - Navigating work, relationships, and parenthood with confidence - Making decisions that align with your true self - Breaking free from feeling boxed in or misguided We'll even compare my chart with Jordan's for some real relationship advice on our similarities & differences - and how we can utilize this as a tool in how we communicate! I cannot wait to hear what your Human Design chart is - ENJOY THIS EPI & FOLLOW MAGGIE HERE. Need personalized advice? Text or call Syd: 612-470-7569 Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Ready to level up? This episode is a transformative ride with my friend & mentor, Callan Faulker, as we dive deep into manifestation, healing, and the unexpected wisdom hidden in life's challenges. I will admit, I have been people pleasing with this podcast and had lost my love for it. I am finally finding my way again - and I cannot wait for you to hear WHY & how you can find your way again, too. For me, this episode is a restart & a kick in the a$$ that I needed. In this power-packed episode, we explore: • Manifestation Techniques: Learn to manifest TF out of your life and attract your desires after feeling hopeless and lost • Healing Through Adversity: Uncover the golden lessons from divorce and mental health struggles - Callan shares about her divorce • Energy Levels and Personal Growth: Discover why elevating yourself is non-negotiable to change • The Value of Authentic Connections: How I've revolutionized my approach to relationships & podcast topics • Finding Purpose in Pain: How my mental breakdown reignited my podcast passion & how Callan found purpose again Whether you're feeling lost, purposeless, misaligned, or just craving inspiration, this episode is your toolkit for personal transformation. Callan shares her journey from rock bottom to living her best life, proving that even in your darkest moments, you're just one manifestation away from breakthrough. Got a burning question or need personalized advice? Text or call Syd: 612-470-7569 Join us and turn your challenges into stepping stones for success. It's time to manifest, heal, and grow into your best self!

Dive into the world of nutrition and wellness with my special guest and co-worker, Dietitian Sam! We're peeling back the layers on gut health, anxiety, and the supplements you ACTUALLY need. In this episode, we tackle: The 3 things you need for optimal health The gut-brain connection: What does your gut really control? Protein hacks: How to stay full and satisfied without mid-day cravings Label-reading 101: What to avoid and why it matters The supplement debate: Whole foods vs. pills PCOS, thyroid health, and my personal journey with inflammation & anxiety Plus, I'm getting vulnerable about my own health struggles - from "chicken scratch arms" to my bubbly gut issues. We also learn: The ONE supplement everyone should take Red flags in food and supplement ingredients Debunking health trends - what is legit? What is FAKE NEWS? The #1 thing to cut out for better health Whether you're a wellness newbie or a health nut, this episode is packed with practical tips to optimize your nutrition, balance your hormones, and support your mental health. USE "WELLSAID" & "151085" stacked codes at checkout for a discount on https://shop.lifetime.life/ Need personalized advice? Text or call Syd: 612-470-7569 Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Whether you're managing ADHD yourself or supporting someone who is, this episode offers valuable advice on improving productivity, managing time effectively, and setting realistic goals. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

BONUS EPISODE THIS HOLIDAY WEEK!!!!!! I am excited to share this. Have you ever wondered if you are intuitive & sensitive to energies or spirits? I have always felt curious and drawn to the conversation - but completely scared at the same time. Nikki Bodine, psychic medium, teaches me this week that there is NO NEED to be fearful of those feelings of spiritual energy & the unknown. Call Syd Advice: 612-470-7569 - A huge conversation this week on "Is my grandpa trying to communicate with me? How do I know? How do I communicate back?" - Loved ones who have passed... are they here?  WE TALK: - Mediumship: What does that look like? How do you do it? How did you know you could? - How can intuitive people lean into what they feel? Can we communicate back? - What are common signs that someone who has passed is trying to communicate with you? - Why you shouldn't fear spirits & energy CONNECT WITH NIKKI FOR A READING: Renowned Psychic Medium and Healer – ⁣Nikki Bodine Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

One of my college besties is here to discuss the ADULTING truths - Cause your early 20s are HARD. She brings a different POV, having moved to Denver & now LA post college. Call Syd Advice: 612-470-7569 - "My long distance boyfriend had dinner & a walk with a girl friend?" - "I am walking on eggshells with a girl in my friend group from college... What do I do?" - "I feel a friend group divide.. How do I know which friends to prioritize?" - "How do I stop stressing and find balance between HAPPY & HEALTHY?" - PRIDE MONTH LOVE: "I came out & my dad is taking down my pride flag..." WE TALK: - Feeling lost & misunderstood - Why we date the wrong people & have the wrong priorities - Making the same mistake twice is human - We care more than anyone else... SO STOP DOING THINGS TO PLEASE OTHERS Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

SISTER TAY IS BACK

Bachelorette's, Bridal Parties, & Bad MILs - Let the wedding planning begin!!!! Call Syd Advice: 612-470-7569 Do I need to feel obligated to go to bachelorette's outside of my budget?  I was in her wedding, does she need to be in mine?  Where do I draw the line with who to NOT invite?  My MIL is ruining my wedding day  Here's what I chat about:  My wedding updates! Why I am not having a bridal party  What you HAVE TO DO pre & during your wedding day Family boundaries on planning  Biggest pieces of wedding advice My bachelorette Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

In this compelling episode, we sit down with Allison, whose journey from chronic pain and PCOS to vibrant health will leave you in awe. Diagnosed with PCOS in high school, Allison faced years of mysterious pain and countless medical treatments. Desperate for relief, she turned to her Aunt Marilee in the serene Texas Hill Country. For two transformative months, Allison embraced a lifestyle centered around real food, safe products, and a healthy home environment. The impact was extraordinary. Free from pain, Allison reclaimed her life, saw her ovarian cysts disappear, and even conceived naturally - three times! Now, Allison is a passionate advocate for toxin-free living and co-founder of Branch Basics. Their mission is to help people toss the toxins and embrace healthier lives, starting with the removal of harmful chemicals in everyday cleaning products. Join us as we explore her inspiring story and learn how making simple changes in your home can lead to profound health benefits. FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en WEBSITE: https://branchbasics.com/?view=variant Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today. Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little  actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges. Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let's foster better relationships and reactions - SLAY! My "Call Syd" segment this week  tackles a listener's dilemma of a fiancé's infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective. THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week's episode! FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/ Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change. Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive into the complexities of mental health, identity, and being in the public eye, discussing the pressures of perception and the impact of social media scrutiny! ALL of the highs and lows of fame & how to stay true to yourself. We tackle a listener's dilemma on supporting a friend caught in a challenging situationship on this week's CALL SYD segment. Don't miss this insightful episode filled with wisdom, authenticity, and using a platform for GOOD - Thank you for sharing with us Michelle! FOLLOW MICHELLE: Michelle Young (@michelleyoung) • Instagram photos and videos FOLLOW HER FOUNDATION: The Michelle Young Foundation (@themyfoundation) • Instagram photos and videos Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to hear Catherine's story on choosing family AND help our CALL SYD advice needs. Here's the lowdown on our conversation:

Catherine Nebs from Human Too podcast is on today for her PART 1 on grief - this message is SO important. The thing about this episode is we came in thinking it was going to be dark and heavy, but this episode is full of beautiful moments about the grief - what it teaches you & what changes in you. Catherine and myself share all the little & big signs that we are blessed with from our family members who have passed, guiding us and letting us know that they are listening- she talks how her dad helped her with her move shes about to make, what house she picked, and what gender baby her friend was having. Catherine teaches us that we are all Human Too and life is hard, but forgiving yourself, forgiving them, and living selflessly with your people NOW is so important. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed light on common pitfalls we've encountered along the way. From drama and one-sided relationships to communication breakdowns, we tackle it all. Each week, we answer real-life listener questions - CALL SYD, addressing pressing friendship dilemmas such as navigating cohabitation boundaries, managing tensions in a situationship with a BFF, and building meaningful connections as friends move away. Drawing from our own experiences and lessons learned, we provide practical advice and insights to help you navigate the complexities of adult friendships. From identifying toxic relationships to fostering meaningful connections, we share strategies for nurturing healthy friendships that enrich your life. Tune in to discover how to evaluate the worth of a friendship, overcome guilt associated with outgrowing friends, and cultivate authentic connections in your adult years.Remember, your peace should always come first. True friends uplift and support you, and it's worth investing in relationships that bring positivity and fulfillment.

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesn't talk about it. Lala said - “OK society, I'll vlog my story then.” Perspective & finding your way - the themes of this amazing, super fun & super deep episode with Lala Montero - a friend & fellow creator. Key words that come to mind are: mindset, healing, shifting your attitude, resilience, transformation, & listening to your body, in today's episode. With so much outlook, comes challenges that taught Lala HUGE life lessons. No one pictures that when it is “time” to have babies, that is going to be hard. Why is it so easy for everyone else? No one pictures losing their job and not knowing what to do. What do I do now? No one pictures having underlying health issues that cause creating a life to be difficult. I had no idea I was sick? No one pictures themselves having to face their mental battles AFTER healing their physical body. I don't want to look in the mirror. I cannot wait for you to hear this amazing episode - P.S. we have a TON of laughs in today's episode, too! Don't mind our vinegar water LOL. Life is all about the downs and the ups - and how to navigate. CALL SYD is a call in about a BOYYYYYY who ghosts a few days….Just to let her know he wasn't ghosting. LMK what you think! Warning: This episode mentions miscarriage (no details are shared) - please be mindful of where you are at in life right now & find this episode at another time if you are not ready! FOLLOW Lalaaa Montero: YOUTUBE: https://www.youtube.com/@lalaaamontero INSTAGRAM: https://www.instagram.com/lalaaamontero/ Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE 

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented recipe builder & creator! She is a MN native (like me) and chats with me about what happened when 2.5 years of an undiagnosed disease took her down and left her with no hope, until turning to a naturopathic doctor that nearly healed her. Why does the US normalize feeling sick??   All while being sick, she went from working a 9-5 behind a computer, to taking a leap of faith & diving headfirst into making a passion her full-time work at 28- making recipes & living all over the country in a van. But HOW? How did she get the courage to jump? How did risks become FULFILLING vs. horrifying? Change is growth.  Job change. Friend change. Lifestyle change = Confidence shifts.  Megan is the kindest soul & an amazing cook - I AM OBSSED with her recipes. FIND THEM HERE: Homepage - Megan Sheley Wellness & Follow her here: Megan Sheley (@megansheley) • Instagram photos and videos Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Dr. Jolene Brighten is back on the podcast!!!!!! She is a genius in all things periods, birth control, hormones, PMS, PCOS, endocrine disrupters, and more. Dr. Brighten, the author of "Is this Normal?" & "Beyond the Pill", answers as many write-in questions as we could possibly get to, like: How should I prepare to get off birth control? What natural BC options does she recommend? What periods are "normal"? How do I improve mood swings? PCOS? What hormone disrupters do we need to pay attention to? Transparently.. IS THIS NORMAL?? CALL SYD Advice write-in's this week include: irregular periods, losing your period, & 2 years post birth control with no regulation. We are so lucky to have access to such an expert. Your next step?? BUY HER BOOKS. They changed my life & allowed me to get off BC, listen to my body, & use my OURA ring to regulate instead. Follow Dr. Jolene Brighten: https://www.instagram.com/drjolenebrighten/ Dr. Brighten's Book: HERE & HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

We are idealizing this IT GIRL energy… but what does that even mean? Does an IT girl even exist? Social media will tell us YES, but truth is… we all just need a little less living in the past or future, to build that same confidence. An IT girl looks a little different by our definition. 3 things that bring our confidence down: Living in the past Living in the future Living in fear This podcast is aimed to get you setup for success in your confidence. What does confidence look like to us? How do I start to gain confidence? What are we still working on? WE LOVE A GIRL BOSS POD WITH MY SISTER. 3 CALL SYD advices segments that you'll want to be in on

Dr. Jim Lavalle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Jim is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. Olympians, collegiate baseball, basketball and football players, and normal individuals struggling with chronic health complaints all search out his expertise for optimizing metabolism and targeting real world results. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer. Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work Facilitator, + Strength & conditioning Coach has learned by experience with many people & different type of health needs. How do we correctly prioritize health? How do we train our bodies better? Why do we continue to train? Why do we need community? THIS episode is your sign to stop saying you're too busy to prioritize your health & wellbeing. Let's keep taking ONE thing from each episode to apply to our lives - that is my goal for you! FOLLOW MATT WIEST: https://www.instagram.com/dr.matt_tcom/?hl=en FOLLOW HIS TIKTOK: https://www.tiktok.com/@matt.thecenterofmvmt Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Here's what's in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I've been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track. It is a healthy girl era and we are living for the “boring” title that we may have given ourselves. That is just what comes with growth!!!!! I spill on why my Sundays are EVERYTHING to set me up for success that week. Why mornings don't need to be speedy, why I believe in the supplements I take, and why I am saying NOOOO in this era. CALL SYD advice this week is about an early proposal + doubting the decision and a friend group crush. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist. From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives. Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meeting the needs of your partner BEFORE sex is on the table. How do we communicate our needs in our sex lives? How do we have confidence to initiate? What if I am feeling too stressed/low drive/too much pressure leading up to the moment? Lyndsey answers a TON of CALL SYD advice asking about long distance sex lives, intimacy imbalances, and how else to spice things up - outside of the bedroom! It isn't always about what happens there, but what happens BEFORE. Lyndsey is amazing & I cannot wait for you to hear this episode!!!! CONNECT WITH LYNDSEY: https://lyndseyfraser.com/about/ FOLLOW HER ON SOCIAL: https://www.instagram.com/lyndseyfraserlmft/ Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Maria Marlowe, holistic nutritionist, is on Well Said this week's episode on relationship with HEALTH - in particular, your relationship with your SKIN. Maria struggled with acne, turning to medications & scrubs, wondering WHY she couldn't clear her skin. She talks this week about the skin's connection to your GUT HEALTH. Your acne is no coincidence.  Biggest shock for me?? The flaring of skin during my period DOESN'T HAVE TO BE NORMAL!!!!!! Aka hormone acne doesn't need to be the WHY. What foods CLEAR your skin? When do I know if it is my gut causing me my acne? How do I clear it? What food should I remove? Are there such things as bad food combinations for acne? Do scrubs help? Do I need to go dairy free? Is my pillow breaking me out? GIRLIES - let's get our gut right so we can get our SKIN right!!!! Follow Maria Marlowe HERE See her website & recipes: HERE Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Sister tay is back for a sistercast! This time we are talking about all things friendships: Good friends, growing with friends, growing out of friends, long distance friendships, friendships that make you FEEL good, & so much more. We had so much fun just sitting down talking what looked like for each of us during college, post college, and now - what do our friends look like? How did it shift? How did we know when it was time to move on? Who do you invest your time in? How do you handle breaking up? Bottom line.. Your friends are your FAMILY.  CALL SYD's Include: Friend group drama & how to handle it, best friend breakup & now the wedding, bestie taking an emotional toll, & birthday party friends funk. Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

What attachment style are you? Are you guilty of blaming your love languages for the reason you and your partner aren't at your best? Renee Segal joins the podcast to talk all things relationship therapy - and why love languages aren't the tool you should be turning to, to understand your partner. Do quality time vs. physical touch tell us enough? & a huge TAKEAWAY: The fight with your partner is actually rooted deeper than you think - Let's understand the WHY. From attachment styles, attachment needs, relationship bonds, & more... Renee offers help for CALL SYD write-in's that can apply to all types of relationship conflicts, like: money, having clear & open communication, transparency, lack of quality time, introverts vs. extroverts, not expressing yourself correctly, not planning date nights, wanting more affection, & feeling like roommates. Connect with Renee: https://www.evolvetherapymn.com/team/renee-segal Take her preferred attachment styles quiz: http://web-research-design.net/cgi-bin/crq/crq.pl Books recommended by Renee: 'Love Sense' & 'Hold Me Tight' Amazon.com: Love Sense: The Revolutionary New Science of Romantic Relationships (The Dr. Sue Johnson Collection, 2): 9780316133760: Johnson EdD, Dr. Sue: Books The Hold Me Tight Workbook: A Couple's Guide for a Lifetime of Love (The Dr. Sue Johnson Collection, 4): Johnson EdD, Dr. Sue: 9780316440233: Amazon.com: Books Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

SINGLE GIRL ERA - but make it self improving. Two Hot Takes Alejandra is HERE! Let me just tell you.... This episode is already one of my favorites and I cannot wait for you to listen. In a world where it feels like everyone is dating & having babies - I wanted my single ladies to feel that they are seen & heard & DOING COMPLETELY FINE.  How can I be happy when everyone around me is in a relationship? How can I be OK being single? I am so afraid of rejection - how do I get over it? We DEEP DIVE INTO IT ALL. Alejandra talks about dating mistakes she WON'T make again & how we can get blinded by the one good option in front of us.  We discuss what causal dating is and what it REALLY means in our definition. Should I stop 'looking' so the right person will come? How do I improve myself, so I can attract the right person??? We've got an amazing episode in store for you & I cannot wait for you to get to know Alejandra. She is AMAZING

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn't taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all things MINDSET & physical reactions of the body. He has a wealth of knowledge, so I challenge you to listen & think differently. Why breathwork? Why do people Sauna & cold tub? What can I do TODAY to perform better under stressful situations? How does Professional sports - Major League Baseball, ultize what you bring to the table? Read his book: Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance: Martin, Harvey, Kapler, Gabe: 9781718210172: Amazon.com: Books Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life memories to help you NOT make the same mistakes we did. What 5 red flags did we miss that we now see super clearly? How did we know our boys were different? What 3 things should you ask yourself if you think he a GOOD guy, but it just doesn't feel right? How do you know if you let them go for the right reasons?  We've got you - I promise we speak from our hearts, we give CALL SYD advice, we read a Reddit write-in, & we laugh our butts off. Might be time to call your fling quits & spend some time with YOU! So much to come in 2024 - this is only the beginning!!! Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying attention to!   Lauren shares the 5 key hacks to eating well, her thoughts on dieting & 75 hard, & how the heck to build a balanced meal when you don't know where to start with protein, carbs, & fats. Lauren has created a platform where she helps women learn how to eat for sustainable fat loss. This conversation was eye opening & reassuring. I HOPE YOU LOVE IT!! FOLLOW LAUREN: https://www.instagram.com/sorority.nutritionist/ Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE Subscribe on YouTube: HERE