Podcasts about Eubank

This week we continue our Sound Mind series with a deep dive into peace - with practical tips on how to curate a peace-filled perspective and posture. Rachelle Summers is back and shares some practical ways to focus on peace, and Phil tells us one of his tells. Connect with Us | Text Us: (650)600-0402

In this special episode we celebrate Scott Palmbush for this extraordinary service to Menlo Church. Scott has left a lasting mark on Menlo through his 18 years on staff - leading at every campus, overseeing our multisite strategy, and pastoring all who encounter him. We take time to thank him, reflect and hear about what is next. Connect with us | Text us: (650)600-0402

In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with professional boxer Chris Billam-Smith. Known as "The Gentleman," Chris shares the mindset that's guided his rise from late-blooming amateur to world champion. He opens up about the power of consistency, the role of family in grounding his identity, and how he mentally prepares for the demands of the ring. Chris also discusses the importance of breathwork, emotional regulation, and the inner shift that happens when the gloves go on. Through it all, he reflects on being more than an athlete — striving to grow as a husband, father, and person.Key Takeaways from “Chris Billam-Smith | Consistency, Character, and the Champion's Mindset”Why Chris embraced boxing at 16 after years of team sportsThe power of personal accountability and control in individual sportsHis personal mantra: “Consistency Builds Success” — and how it shaped his careerThe role of family and fatherhood in evolving his mindset and motivationHow breathwork and recovery support his physical and mental performanceBalancing the “gentleman” persona with the inner competitor in the ringLessons in humility, identity, and life beyond the sportMore about Chris Billam-Smith:Chris Billam-Smith, also known as ‘The Gentlemen', made his professional debut in 2017 under the tutelage of Shane McGuigan. Raised on the sunny shores of Bournemouth, the Commonwealth, British, European and former WBO world Cruiserweight Champion stands with a professional record of 20 wins, and 2 losses (13KO's). Chris got to live out his fairytale story of becoming world champion at the AFCB vitality stadium, home to his beloved cherries in May 2023 fighting in front of all his friends and family. He dedicated his win to his mum who was suffering with Cancer at the time, as well as how wife Mia. Ambassador to the Dorset Children's Foundation and as a supporter of the Bournemouth foodbank, Chris has just come away with a win on the huge Eubank vs Benn card, fighting at the Tottenham Hotspur stadium. He now looks to become 2X world champ.Credits: Athlete Mindset is part of the SportsE Media platform.Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!Connect with the guest, host, and podcast production team:Chris Billam-Smith: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Chris Billam-Smith | Consistency, Character, and the Champion's Mindset”:From Adversity to Aspiration: Mariah Mazon's Softball Journey and Mental GameWho You Are, Not What You Do with Kelsey O'ConnorThe True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittMusic: Beat Provided By freebeats.io | Produced By White Hot 

'YOU A SH*T STIRRER..' -AMIR KHAN BRUTALLY HONEST ON FIGHTING PACQUIAO, BENN-EUBANK, CANELO-CRAWFORD Learn more about your ad choices. Visit megaphone.fm/adchoices

Jesus speaks of a peace He imparts to us, one that the world cannot give. This message will delve into the nature of this divine peace and how it can calm our troubled hearts. How can we embrace the peace Jesus offers amidst life's challenges?​ Connect with Us | Text Us: (650)600-0402

In this special episode Candice Thompson (MMFT, LMFT) join Phil and Mark to unpack where faith and mental health meet - and why it is not an either/or but a both/and. Candice shares her background and perspective on parts of the intersection of faith and therapy that some may see as at odds with each other, and Phil sheds light on the history behind the church and mental health, as well as sharing a bit more of his mental health journey. For more resources around mental health, see our Sound Mind series. Connect with Us | Text Us: (650)600-0402

'WHY NOT CONOR BENN..?' - NISSE SAUERLAND ON HARLEM EUBANK'S NEXT FIGHT & TALKS JACK CATTERALL FIGHT Learn more about your ad choices. Visit megaphone.fm/adchoices

We crack open the conversation of the intersection of mental health and the church, unpacking how they are not at odds with each other. Phil talks a little more about his journey with mental health and we look ahead to where our Sound Mind series is taking us. Connect with Us | Text Us: (650)600-0402

Interview by Andrew McCart | 'GLAD HE GOT THE DECISION IN SCOTLAND' - JACK CATTERALL ON JOSH TAYLOR'S LOSS TO EKOW & HARLEM EUBANK Learn more about your ad choices. Visit megaphone.fm/adchoices

iFLTV's Andrew McCart caught up with Sam Jones to discuss the all British clash between Jack Catterall & Harlem Eubank, actually praises Josh Taylor & talks Moses Itauma vs Martin Bakole. Learn more about your ad choices. Visit megaphone.fm/adchoices

The "Sound Mind" series explores how the way of Jesus can integrate our mental, physical, and spiritual together in healthy and healing wholeness. In a world filled with anxiety, fear, and uncertainty, Scripture offers us a foundation of peace and renewal. This series will highlight biblical teachings and promises addressing mental health and common misconceptions around Christians and mental health support. Fear is real—but so is God's presence. In this encouraging message, we explore how God's nearness gives us strength, not by removing our fear, but by walking with us through it. Drawing from Isaiah 41:10, 2 Timothy 1:7 (NKJV), and Psalm 23:4, we're reminded that God has not given us a spirit of fear—but of power, love, and a sound mind. Connect with Us | Text Us: (650)600-0402

The "Sound Mind" series explores how the way of Jesus can integrate our mental, physical, and spiritual together in healthy and healing wholeness. In a world filled with anxiety, fear, and uncertainty, Scripture offers us a foundation of peace and renewal. This series will highlight biblical teachings and promises addressing mental health and common misconceptions around Christians and mental health support. Fear is real—but so is God's presence. In this encouraging message, we explore how God's nearness gives us strength, not by removing our fear, but by walking with us through it. Drawing from Isaiah 41:10, 2 Timothy 1:7 (NKJV), and Psalm 23:4, we're reminded that God has not given us a spirit of fear—but of power, love, and a sound mind. Connect with Us | Text Us: (650)600-0402

In the latest episode we review Eubank v Benn, Canelo v Scull amongst others and Anson chatted to Ramon Cardenas prior to his big fight vs Naya Inoue.

'I WANT TO PROMOTE EUBANK v SAUNDERS' -IZZY ASIF ON BILLY JOE SAUNDERS RETURNING, FIRST STADIUM SHOW Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Phil EuBank makes his return to the podcast to celebrate the 18 baptisms we had across our different campuses, dive into the meta of a sermon within a sermon, and help clarify the difference between baptisms and who they are for! Connect with us | Text Us: (650)600-0402

MSU Extension's new Rice Agronomist Will Eubank visited the Crop Doctors' Podcast studio in Stoneville to introduce himself Extension stakeholders.  Will shares his background, his passion for agriculture, what led him to specialize in rice production and the innovative research and outreach efforts he's bringing to the role. For more episodes from the Crop Doctors, visit our website at http://extension.msstate.edu/shows/mississippi-crop-situation #mscrops #MSUext  

The narrative presented in this podcast centers upon the intriguing history of the Richmond Tigers, a semi-professional football team from the 1920s, and their connection to the notable NFL figure, Weeb Eubank. Through the exploration of a serendipitous discovery involving a letter from the team, we delve into the familial ties and athletic backgrounds of the Eubank brothers, revealing how Weeb played for the Tigers while simultaneously attending Miami University. The discussion unveils the complexities surrounding the identity of a key player, known as Shorty Thomas, and the enigmatic ringer of the team, ultimately shedding light on the intertwining stories of lesser-known football legends. This episode not only highlights the historical significance of the Richmond Tigers but also illuminates the broader narrative of football's evolution and the individuals who shaped it. Join us as we navigate this captivating tale, enriched by meticulous research and a passion for uncovering the hidden gems of football history.Timothy P. Brown of FootballArchaeology.com brings the fun and keeps us guessing based on his original story: The Richmond Tigers, the Ewbanks, and A Mystery Ringer .Join us at the Pigskin Dispatch website and the Sports Jersey Dispatch to see even more Positive football news! Sign up to get daily football history headlines in your email inbox @ Email-subscriberDon't forget to check out and subscribe to the Pigskin Dispatch YouTube channel for additional content and the regular Football History Minute Shorts.Miss our football by the day of the year podcasts, well don't, because they can still be found at the Pigskin Dispatch website.

What does baptism really mean, and why is it such an important step in the Christian faith? In this sermon, we explore the significance of baptism as a public declaration of faith in Jesus. You'll learn the difference between water baptism and Spirit baptism, and gain clarity around terms like "baptism of the Holy Spirit," often heard in charismatic traditions. Connect with Us | Text Us: (650)600-0402

Ade Oladipo and Gareth A Davies reflect on Anthony Cacace's win over Leigh Wood in Nottingham and discuss who the Belfast native should fight nextWe hear also from Chris Eubank Jnr who spoke to talkSPORT in Monte Carlo about the possibility of a rematch with Conor BennElsewhere we build up to the rematch of Johnny Fisher and Dave Allen this weekend and discuss a return for Mann Pacquiao who is set to fight for a WBC World Title aged 46! Hosted on Acast. See acast.com/privacy for more information.

'EUBANK WAS AFFECTED BY THE WEIGHT CUT' -MOUNIR LAZZEZ ON EUBANK-BENN, DUBAI SHOW, DARREN TILL, FURY Learn more about your ad choices. Visit megaphone.fm/adchoices

What makes a great in your eyes?

This week on The Luke Branquinho Show, we sit down with filmmaker and lifelong cowboy Carlyle Eubank. Carlyle's feature directorial debut, "Broke," stars Wyatt Russell and Dennis Quaid and hits audiences with the raw emotion and survivalist grit of a contemporary western. Released May 6 from Sony Pictures, "Broke" tells the story of True Brandywine, a bareback rider battling a brutal storm—and his own past. Carlyle shares how growing up ranching shaped his voice as a storyteller, how Western landscapes influence his work, and what it was like stepping into the director's chair for the first time.

We're talking… Tom's tough week, a night at the Benn v Eubank boxing, some debatable sobriety and a thorough debrief from Rom on his London Marathon - featuring celebrity runners, problems with the heat, live race interviews, second half struggles, just beating the heroic Joel Dommett and a massive shout out to running partner James. Plus, the prospect of Tom taking on Ross Kemp in a Misfits fight (the battle of the baldies), trash talking, the Mandrill comedy content creators and our take on the 100 men vs 1 gorilla debate. For questions or comments, please email us at wolfowlpod@gmail.com - we'd love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Mighty Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Reel Insights interview, Sean Tajipour, the Mayor of Nerdtropolis, talks with writer-director Carlyle Eubank about the deeply personal story behind Broke, a modern survival tale starring Wyatt Russell and Dennis Quaid. We dive into Carlyle's real-life rodeo roots, why he cast Russell in the lead role, and how shooting in the raw beauty of Montana shaped the film's emotional core.With real rodeos, real cowboys, and real blizzards, this film is as authentic as it gets. Carlyle also shares behind-the-scenes moments, how his relationship with his father inspired scenes, and why Broke is truly a love letter to rodeo culture.Watch to hear how this stunning indie film came to life—and why it's one of the most heartfelt and grounded Westerns in years.On Digital May 6, 2025Visit Nerdtropolis.comhttps://www.Facebook.com/nerdtropolishttps://Instagram.com/nerdtropolishttps://Twitter.com/nerdtropolis

Which card are you looking forward to most?

'F*** GET OVER IT...' -ANTHONY JOSHUA BARES HIS SOUL ON TYSON FURY, USYK-DUBOIS, EUBANK-BENN, CANELO Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt and EzRaw discuss the latest in boxing news including:News and NotesA disastrous event in New York for Turki AlashiekCanelo vs ScullInoue vs Ramon Cardenas cardInoue vs MJ in JapanEddie Hearn says Dana White can't lace his boot straps when it comes to promoting boxing.Hitchins vs Kambosos June 14th MSGBam vs Cafu announcedFundora vs Tszyu 2Tyson fury hints at a fight announcementEZ Money Parlay of the Day, EzRaw Report Card, EzRaw BreakdownEzra's Raw Hard CashMike's EZ MoneyMatt's Best Bet.Rumor ReportRussell vs Hiraoka?Quick HitsTurki says boxing is better with an Black American Heavyweight Champ/ Eubank vs Benn rematch clauseBBBC wants to look into Eubank using a sauna--like technique Wardley vs Huni announced#MrOneTake's One TakeRead the latest news at Brunch BoxingThoughts or questions? Email us at brunchboxingqa@gmail.comHosts: Matt, and EzRawSocial: MikeProducer: Huey

Billi (@SGPSoccer) looks back at last weekend's fight of the year between Eubank and Benn before moving onto what's going to be a monster weekend of action, across New York and Riyadh— with Ryan Garcia and Canelo both in action. Saul ‘Canelo' Alvarez and William Scull face off this weekend as both fighters look to become the undisputed super-middleweight champion in Saudi Arabia.Canelo is bidding to become unified champion for the second time in his career as he makes his debut in Saudi Arabia, though the Mexican fighter may already be looking beyond this fight and towards the planned super-fight against American Terence Crawford in September. Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

In today's epdisode, Fares and Josh recap last weekends stacked weekend in the combat sports world and previewed this weekends fights. Begining in the UFC, as Ian Garry put on a master performance against Carlos Prates(2:04). Then to this weekends fights from Iowa headlined by Cory Sandhagen and Deiveson Figueiredo(10:10). Bo Nickal in the co-main against a interesting test in Reinier De Ridder(14:16). Moving into boxing, firstly the pair share their mesmerizing thoughts on the Chris Eubank jr. vs Conor Benn spectacle that took place last weekend (17:42). Then to this weekends stacked 3 night of fights boxing weekend. Opening with Friday nights Card- Ryan Garcia vs Rolly Romero (26:14), Devin Haney vs Jose Ramirez (32:31), Teofimo Lopez vs Arnold Barboza jr (38:41). Then Canelo vs Skull Saturday night (47:00). Closing with, top P4P fighter Naoya Inoue takes on Ramon Cardenas (53:05). https://www.instagram.com/thehbpod_/

Ministry at a multisite church like Menlo comes with constant movement - join us as Phil EuBanks leads a conversation about the shifting of roles for Matt Summers and joining us for the first time on the podcast, Jennifer Blatnik. Connect with Us | Text Us: (650)600-0402

A good honest conversation never hurt anyone!! Fols Forever, Mr Vans & Chrissy are back for another week of podding!! On the agenda……

Eddie Hearn on the epic Chris Eubank vs Conor Benn fight, the already contracted rematch he'd like to see in late September, and Benn's future at welterweight.Eddie Hearn is in New York ahead of the Fatal Fury triple header of Ryan Garcia vs Rolly Romero, Teofimo Lopez vs Arnold Barboza and Devin Haney vs Jose Ramirez. PLUS: the latest on Tyson Fury's comeback against Anthony Joshua and more.

➡️ https://www.patreon.com/c/TheOpeningBellPodcast ⬅️ As Oleksandr Usyk and Daniel Dubois confirm their summer sequel, a rerun of the Chris Eubank Jr-Conor Benn affair seems almost certain. But does every big fight need a rematch? There are further thoughts on Eubank Jr's battle with Benn - and the scales - with an update from the BBBoC on those images of Eubank trying to make weight. We look ahead to a bustling weekend featuring Canelo Alvarez, Teofimo Lopez, Naoya Inoue, Devin Haney and the returning Ryan Garcia. In This Week, we rewatch the heavyweight slugfest between Vitali Klitschko and Corrie Sanders. Thanks for listening to the Opening Bell. Ding! Ding! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mario Lopez and Steve Kim Preview The Huge 'Fatal Fury' Card in NYC this weekend, Recap Eubank vs Benn's Thrilling Fight, Ask Mario & More!

Vinnie and Brendan discuss the Chris Eubank Jr. and Conor Benn battle. Definite fight of the year candidate. Will there be a rematch? What's next for each man? The boys breakdown the entire card top to bottom.  Join us on this episode of Knock 'Em Out the Box. Write to us at ⁠⁠⁠⁠⁠keotbboxing@gmail.com⁠⁠⁠⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

Matt and EzRaw discuss the latest in boxing news including:News and NotesJake Paul and Chavez Jr sign to fight on a MVP Golden Boy cardEubank vs Benn previewPacquiao returning vs BarriosRyan Garcia vs Rolly Romero for the WBA regular beltBrian Norman vs Jin Sasaki is officialJermall Charlo /Caleb Plant press conferenceEZ Money Parlay of the Day, EzRaw Report Card, EzRaw BreakdownEzra's Raw Hard CashMike's EZ MoneyMatt's Best Bet.Rumor ReportRussell vs Hiraoka?Quick HitsEddie Hearn says Shakur Stevenson is still under contract with Matchroom.Tank vs Paul in 2025?IBF orders Dubois vs ChisoraJahi Tucker vs Lorenzo Simpson for 6/21Christian Mbilli vs Maciej Sulecki for WBC interim title.Floyd Schofield vs Lucas Bahdi on Paul vs Chavez undercard.#MrOneTake's One TakeRead the latest news at Brunch BoxingThoughts or questions? Email us at brunchboxingqa@gmail.comHosts: Matt, and EzRawSocial: MikeProducer: Huey

This episode is brought to you by PPV.COM! (0:00) - Intro (0:49) - Chris Eubank defeats Conor Benn in a thriller (5:35) - The fight was pure cinema (9:00) - How did you score the fight? (17:22) - Eubank took over after the 7th round (28:27) - Rematch? (34:00) - Chris says this was NOT the Fight of the Year (41:02) - The script was insane (45:08) - Undercard results Learn more about your ad choices. Visit megaphone.fm/adchoices

Richie Woodhall joins Buncey to reflect on an extraordinary night at the Tottenham Hotspur Stadium where Chris Eubank Jr beat Conor Benn. We hear from both fighters.

After not just weeks but years of build-up, Chris Eubank Jr and Conor Benn finally stepped into the centre of Tottenham Hotspur Stadium and went toe-to-toe for 12 solid rounds. It was a night that had a bit of everything and the appearance of Chris Eubank Sr may well have been the cherry on top. This is the Macklin's Take reaction to Eubank vs Benn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Billi breaks down tonight's all-British mega clash between Chris Eubank and Conor Benn at the Tottenham Hotspur Stadium. Their family rivalry goes back to the 90's and this one has been a long time coming, with plenty of beef in the build-up, not least when Eubank smashed an egg on Benn's face at the first press conference earlier in the year. The antics are now over, and Benn gets a chance to get a shot back.  Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Buncey is joined by Carl Frampton and Conor Benn's trainer Tony Sims. They discuss the news that Chris Eubank failed to make the 160lbs weight limit, coming in 0.8oz over. We also hear from both fighters.

PLUS - Everton Planning Summer Exodus A look back at the week of sport, and a look ahead of this weekend's action, with Gary & Musky - THE SPORTCAST (Ep 175)   Join us on Patreon for our FPL Scout, Betting Show, Bonus Episodes and all of the other Patreon Perks... https://www.patreon.com/legitpodcast Shout out to our sponsors... The Feathers - Bootle | https://www.instagram.com/the.feathersbootle/ IGD SPORT | https://igdsport.com/ Type in ANDYIGD for 25% off

Andy Scott and John Dennen are joined by George Groves to review all the drama from the check weigh-in which included Chris Eubank Jr facing a lofty fine and Conor Benn choosing to be almost four pounds light. Plus Andy invents a new word and the trio discuss the best London Underground lines! 

Buncey sits down with Barry and Eddie Hearn to talk about this weekend's fight and the legendary clashes between their fathers. Barry promoted the first showdown between Eubank and Benn, and now Eddie takes the lead as promoter for Saturday's bout.

Happy Easter everybody! In this unique week we dive into our Easter message with Phil EuBank, then check in on with highlights from each of our campuses! Connect with Us | Text Us: (650)600-0402

Buncey sits down with two people that know both fighters better than most. John Ryder has been part of the same gym as Benn for 10 years, and Harlem Eubank is Eubank Jr's cousin and is part of his team.

Vinnie and Brendan are back with another episode of Knock 'Em Out the Box.  Brendan is signing in from Florida while Vinnie holds it down in Philly.  Billy is lost and the boys may have jinxed Charles Conwell.  The main course on this buffet of boxing is the upcoming bout between Chris Eubank Jr. and Connor Benn. Can the smaller Benn regain his old form and win with movement and speed or can Eubank apply the necessary pressure and defeat Conor?  Tune in for predictions and much more on this week's installment of Knock 'Em Out the Box. Write to us at ⁠⁠keotbboxing@gmail.com⁠⁠. Follow us on Instagram @KEOTBBOXING Subscribe to the Youtube page @KEOTBPodcast. Remember to like, subscribe, and review the show!!!

Buncey is joined by Barry Jones as Eubank and Benn face off at the grand arrivals in London. They speak with promoters Eddie Hearn and Ben Shalom and dive into the 35-year history behind this rivalry.

This Easter we remember though He was fully God, Jesus humbled Himself to become human, enduring suffering and death on the cross. But death wasn't the end—Jesus rose again, victorious, and is now exalted at the right hand of God. Because of His obedience and love, every knee will bow and every tongue confess that Jesus Christ is Lord. Connect with Us | Text Us: (650)600-0402

This week Alisha Gibson joins us to shed some insight on how to care for people who feel like they don't deserve forgiveness, Phil expands on what it means for Jesus to go to the cross and die, and Mark shares about the spring season and what it brings. See you at Easter | Connect with us