More Plates More Dates

Follow More Plates More Dates
Share on
Copy link to clipboard

Your One Stop Shop For All Things Self-Improvement Related

Derek


    • Nov 25, 2021 LATEST EPISODE
    • daily NEW EPISODES
    • 18m AVG DURATION
    • 1,094 EPISODES


    Search for episodes from More Plates More Dates with a specific topic:

    Latest episodes from More Plates More Dates

    Watching Porn Between Sets To Improve Performance

    Play Episode Listen Later Nov 25, 2021 14:56

    The ONE THING Jacked Guys Over 50 Do (lol)

    Play Episode Listen Later Nov 25, 2021 25:37

    Women's Sports Were Just Killed

    Play Episode Listen Later Nov 25, 2021 14:31

    Henry Cavill's Stack Revealed - My Analysis

    Play Episode Listen Later Nov 24, 2021 35:29

    Finally hopping on TRT, 10mg a day pure oral TRT, gonna blow TF up boyz

    Play Episode Listen Later Nov 24, 2021 19:31

    Goalie For Iran Women's Soccer Team Accused Of Being A Man

    Play Episode Listen Later Nov 24, 2021 20:42

    Jake Paul DECLINES To Be Drug Tested For The Tommy Fury Fight!?

    Play Episode Listen Later Nov 23, 2021 10:16


    NBA Pelicans Forward Popped For Taking Anabolic Steroids

    Play Episode Listen Later Nov 22, 2021 12:05

    More Olympia Calibre Indians KICKED OFF STAGE For Being TOO HOUSE

    Play Episode Listen Later Nov 22, 2021 16:07

    Ryan Dengler Blood Test To PROVE He's Natty Blows Up In His Face!? My Analysis

    Play Episode Listen Later Nov 21, 2021 42:04

    Kali Muscle SHUT YOUR MOUTH

    Play Episode Listen Later Nov 20, 2021 23:29

    Pro Bodybuilders LYING About Their Dosages - My Response To Fouad Abiad

    Play Episode Listen Later Nov 20, 2021 35:10

    Mens Physique Competitor Kicked Off Stage For Being TOO JACKED

    Play Episode Listen Later Nov 20, 2021 13:37

    Meathead With Worms For Veins - Healthy Or Not?

    Play Episode Listen Later Nov 20, 2021 13:35

    He Claims He's NEVER Had An Erection On Theo Von's Podcast - Science Explained

    Play Episode Listen Later Nov 20, 2021 18:17

    Someone Needs To Die On Stage Before Bodybuilding Changes

    Play Episode Listen Later Nov 18, 2021 14:52

    Trans Athletes - Unfair Advantage Or Not?

    Play Episode Listen Later Nov 17, 2021 16:06

    Gyno Dad Bod To Greek God In A Few Months - Tarun Gill's Stack

    Play Episode Listen Later Nov 17, 2021 0:06

    Micro Dosed Topical Finasteride AS GOOD As 1 Mg Oral Finasteride!? New Study

    Play Episode Listen Later Nov 16, 2021 38:09

    Baby Face Transforms Into Jason Momoa With This Protocol (and it was permanent)

    Play Episode Listen Later Nov 15, 2021 20:47

    The New Hottest Gym Look For Men - Crop Tops

    Play Episode Listen Later Nov 15, 2021 17:50

    Kim Jong Kook Vs. Greg Doucette Goes Nuclear - My Analysis Of His Steroid Test Results

    Play Episode Listen Later Nov 15, 2021 30:09

    Chris Hemsworth's NEW Series On Anti-Aging - Will He Talk Steroids? My Reaction

    Play Episode Listen Later Nov 14, 2021 16:00

    Kali Muscle Tells The TRUTH About Why He Almost Died - My Analysis

    Play Episode Listen Later Nov 13, 2021 37:39

    Minoxidil Has Allowed Me To Finally Usurp My Father

    Play Episode Listen Later Nov 12, 2021 11:04

    When I Was A Bouncer On DNP - Story Time

    Play Episode Listen Later Nov 12, 2021 10:42

    Scientifically Dismantling Eddie Hall's New Pre-Workout

    Play Episode Listen Later Nov 11, 2021 20:08

    The Supplement Nostalgia Thread From Hell

    Play Episode Listen Later Nov 10, 2021 24:34

    My RACIST Usman Natty Or Not

    Play Episode Listen Later Nov 10, 2021 7:45

    Joe Rogan's Foot Fetish & Getting Pegged On Tren

    Play Episode Listen Later Nov 9, 2021 24:25

    6 month minoxidil transformation, thanks Derek for the advice

    Play Episode Listen Later Nov 8, 2021 14:57

    Kali Muscle Almost Died - The REAL Reason Why

    Play Episode Listen Later Nov 8, 2021 22:47

    Reacting To Chris Hemsworth's 5000 CALORIE "Thor Diet"

    Play Episode Listen Later Nov 8, 2021 16:51

    NFL Player Gained 17 Lbs Of Muscle In 6 WEEKS Using THIS Secret Technique

    Play Episode Listen Later Nov 7, 2021 12:03

    RIP Shawn Rhoden

    Play Episode Listen Later Nov 6, 2021 8:40

    Reacting To Liver King SLAM 50 Raw Eggs In 2.5 Minutes... wtf

    Play Episode Listen Later Nov 6, 2021 17:24

    TRT WAS A MISTAKE - Merijn Comes Clean

    Play Episode Listen Later Nov 6, 2021 22:56

    Kamaru Usman's Steroid Cycle - What I Think He Takes

    Play Episode Listen Later Nov 6, 2021 64:53

    Reacting To Everything Florian Munteanu Ate To Get To 250+ WITH ABS

    Play Episode Listen Later Nov 5, 2021 17:42

    How To Eliminate The Handsome Look & Get The Intimidating Meathead Gears Of War Look

    Play Episode Listen Later Nov 4, 2021 21:33

    CNN Chopped Up John Cena's Interview To "Make Him" Admit To Taking Steroids!?

    Play Episode Listen Later Nov 3, 2021 17:40


    How Furious Pete RUINED 1.5 Years Of His Life On Steroids

    Play Episode Listen Later Nov 3, 2021 17:03

    How Anabolic Steroids Changed Pro Wrestling

    Play Episode Listen Later Nov 2, 2021 22:58

    Reacting To What Francis Ngannou Eats To Get To 265 Pounds SHREDDED

    Play Episode Listen Later Nov 1, 2021 22:25

    Why They Stay Shredded Eating Whatever They Want And You Can't

    Play Episode Listen Later Nov 1, 2021 23:38

    Doctors Are Being Alerted To A Dangerous Pre-Workout Trend Called 'Dry Scooping' - Meathead Chemist Responds

    Play Episode Listen Later Oct 31, 2021 26:30

    Noel Deyzel's First Steroid Cycle, His Mom Accidentally Buying Him Superdrol, Bodybuilder Deaths

    Play Episode Listen Later Oct 31, 2021 28:43

    Mr Gay World 2019 & Where Noel Sees Himself In 5 Years

    Play Episode Listen Later Oct 30, 2021 14:15

    Noel's Upbringing, Squid Game, Sleep Apnea And Our Biggest Obstacle

    Play Episode Listen Later Oct 30, 2021 27:13

    Noel Deyzel Talks OnlyFans, Weird Fan Requests (dirty socks & crusty undies), Cringe Old Content

    Play Episode Listen Later Oct 30, 2021 11:41

    Behind The Scenes Tour Of Noel Deyzel's Gym He Trains And Films In

    Play Episode Listen Later Oct 30, 2021 8:57

    Claim More Plates More Dates

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel