Podcasts about healthy gut healthy you

This week on the podcast Mikki speaks to functional medicine doctor Joe Mather, who is also the lead physician at The Ruscio Clinic, about how he uses diet and lifestyle to help improve overall health of his clients, the functional medicine tests that we should explore and the ones that we shouldn't waste our money on. We talk about the importance of gut health on overall health and wellbeing and what to look for in a probiotic. We also discuss other helpful supplements that Joe uses to get the best results for his patients. A lot of practical tips with this one, We hope you enjoy!Joe Mather, MD, MPH&TM, is a board-certified Family Practice physician who practices Functional Medicine in New Orleans, LA. He graduated from Tulane University School of Medicine and Tulane University School of Public Health in 2011 and completed his residency in 2014. In his medical practice he focuses on delivering cost-effective and practical medical care with a focus on GI health. He spends a lot of time working with patients suffering from complex diseases and helping patients to optimize their longevity. When he is not working with patients you will find him chasing his three small children, exercising or meditating.Joe Mather: https://drruscio.com/team/joemather/Healthy Gut Healthy You https://www.amazon.com/Healthy-Gut-You-Michael-Ruscio/dp/0999766805Sign up to Mondays Matter https://mikkiwilliden.com/mondays-matterContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

What a stressful couple of weeks here! Just want to speak about the effects of stress on the whole person and practical, attainable ways to deal with and conquer stress. We also touch on the long term effects of stress from trauma. I think you'll definitely like it so check it out!We now have a blog! Please visit our site and subscribe.https://thruthewringer.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.  2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudhttps://www.health.harvardhttp://My.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-helpThe Body Keeps the Score by Bessel van der Kolk M.D.Healthy Gut Healthy You by Dr. Michael Ruscio

Are your microbes overgrowing? Do you need to “prune” your microbiota? Eleanor and Kristen finish their review of Michael Ruscio's book: HEALTHY GUT HEALTHY YOU

Are you listening to your body? It's talking to you! And what is a FODMAP diet anyway? Kristen and Eleanor continue discussing Michael Ruscio's book: HEALTHY GUT HEALTHY YOU.

Are you sleeping enough, eating enough, hydrating enough, or socializing enough? What happens if the answer is “no”? At what point will efficiency become a burden to our biology? In this Episode of the Align Podcast, Dr. Ruscio and I talk about how the answer to our health issues often lies in the foundational layers of our health. Too often, we have the initial reaction to look beyond those layers, when the answer to our conditions or disease lies in what we nourish and treat our bodies on a daily basis. Plus, we talk about how moderation is key to everything. We all have different bodies, so we must all make use of measures on a moderate basis, such as dieting and exercising, as all of our bodies will respond in their own unique way. Lastly, stress isn't always a hazard. When loaded properly, stressors help our organisms become more resilient, every time we recover.   Dr. Ruscio is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher, and author. His book, Healthy Gut Healthy You, has helped countless patients regain their health even when numerous doctors have been unable to. What we discuss:   02:19: At what point can efficiency become a burden to our biology? 05:22: Under what circumstances is stress beneficial? 06:31: Gut health issues and how they manifest in the US population 08:59: How Dr. Ruscio got into this field 13:23: How can we determine the likelihood of an issue coming from the gut? 14:43: What is an effective way to determine a gut-joint-related issue? 17:07: What are FODMAPs and how do they work? 23:09: Diets, food sourcing. and quality ingredients 27:53: Scientific research behind the cellular impact of feeling connected to something greater than yourself 34:36: Is sun exposure dangerous? 37:06: Vitamin D: supplements for the microbiota 38:16: Why is there an epidemic of undiagnosed sleep apnea and upper airway resistance syndrome? 45:57: What is bloating and how can we use probiotics to reduce bloating? 53:09: What is the gut, actually? 56:27: The gut-brain relationship 58:56: The detrimental effects of excessive exercise 1:07:08: The ultimate balance in medicine   To learn more about Dr. Ruscio: Instagram: @drruscio Website: drruscio.com Book: Healthy Gut, Healthy You

Dr. Michael Ruscio (Author of Healthy Gut Healthy You and Host of Dr. Ruscio Radio) and I discuss conventional vs. natural medicine and therapies, the functional benefits of probiotics, the microbiome and its effects on multiple health systems and parasites. Find Dr. Ruscio at DrRuscio.com, on Twitter @DrRuscio, and on Facebook @DrRuscio

Be it for relaxing in the evening after a long day or just unwinding with friends on weekends, for most of us it means a few drinks of alcohol. Everyone has their own way to seek pleasure out of alcohol- sometimes a cozy chat with your partner over a drink is all you need. Recently, alcohol has been in the hit list of many who want to lose weight. But is there truly a way to balance consuming your fav glass of wine and the weight on the scale? Health expert Jenn Trepeck answers this question in our latest episode. She discusses which alcohol is the worst for weight loss and which is best. To know the ‘spirited' secrets, listen to this podcast. Happy Drinking! Healthy Gut Healthy You 8 Week Program - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems.   SHOW NOTES The power of alternative medicine [0:40] Why does gut health matter? [3:31] Knowledge about health is not enough [6:03] A step-by-step process to better health [8:37] Unexpected benefits of nature/sun exposure [11:39] The roles of meaning and connectivity [14:00] Why a healthy diet cannot fix everything [18:27] Why gluten isn’t always the villain [19:50] Unexpected dangers of stress [22:57] How most emotions impact your gut [23:26] The criticality of sleep to good health [33:56] Myths and facts about fasting [36:08] The paradox of “healthy” foods [39:43] Pursuing gut health and purpose [44:17] Learning from evidence and testing [45:27] DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7 FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt

Have you heard of the Elemental Diet for gut health? If you experience painful bloating and other gut-related health issues, then you need to hear about the Elemental Diet. Join me and gut health expert, Dr. Michael Ruscio as we break down the Elemental Diet and how it can be used for gut healing. Dr. Ruscio is the author of “Healthy Gut Healthy You” and is a Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and author (1,2). His work has been published in peer-reviewed medical journals and he is a committee member of the Naturopathic Board of Gastroenterology research division.

Rachel had tried probiotics from time to time but didn’t see any meaningful result. When her functional medicine doctor wanted to put her on antimicrobials for her IBS C symptoms, not her preference, she decided to give it one last try and took all three categories of probiotics together, as recommended in Healthy Gut Healthy You. She finally improved after years of suffering. While category two probiotics are known for helping IBS D symptoms, that does not mean they don’t help with IBS C. https://drruscio.com/best-probiotic-for-constipation My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

Today we will cover listener questions from Healthy Gut Healthy You, including: Diet for microscopic colitis; Stopping antimicrobials and biofilm removers after one month; Symptoms while fasting; Mixing Elemental Heal with other liquids; Traveling out of the country; Great-in-8 and H. Pylori; and Is the protocol okay for children. https://drruscio.com/?p=36647 Take the survey at http://drruscio.com/survey My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources

I met Dr. Michael Ruscio in Lake Tahoe at the Mind Pump Podcast Hard event. I was a little nervous going in because, well, he's super d-duper smart and I was a little worried I wouldn't know the right questions to ask him. But he was so well spoken and he really explained gut issues in terms that I could understand, instead of simply doctorsplaining like so many people I've met in that food/gut space. I know I don't interview a ton of people on this podcast, but it was so fun talking to Mike and hearing his story along with some of the patients and issues he deals with in his own practice. Be sure to check out his book Healthy Gut Healthy You to learn even more about everything that's going on in your own body!  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!  ____________ Episode 111 Transcription Coming Soon

TUNE IN and LEARN: Where you get your gut unfriendly toxins and how to avoid most of them Sun is not Vitamin D - how to prevent lots of cancers and keep your gut happy Forest bathing, walks in parks, nature - do it for a healthier gut, happier you Sleep: quality, quantity, schedule - for a healthy gut Exercise: too much is as bad as too little, best gut friendly exercise Stress management - one of the most important skills for gut and whole body health Healthy Gut Healthy You book Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

TUNE IN and LEARN: When fiber and what kind of fiber is not a great idea for your healthy gut What is low FODMAPs diet? Your genes might tell you how many carbs you should be eating for gut health and fat loss Exercise or diet? Whole foods or organic first? Healthy Gut Healthy You book FODMAPs Diet Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/ Support the show (https://www.patreon.com/FoodSchool)

Dr. Michael Ruscio, doctor and bestselling author of Healthy Gut Healthy You, joins Tom to discuss gut health, finding purpose, and why stress may be the real root of your health problems.   ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON!   Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order!   SHOW NOTES  The power of alternative medicine Why does gut health matter? Knowledge about health is not enough A step-by-step process to better health Unexpected benefits of nature/sun exposure The roles of meaning and connectivity Why a healthy diet cannot fix everything Unexpected dangers of stress How most emotions impact your gut The criticality of sleep to good health Myths and facts about fasting The paradox of “healthy” foods Pursuing gut health and purpose Learning from evidence and testing DISCUSSED IN THIS EPISODE Healthy Gut, Healthy You by Dr. Michael Ruscio: https://amzn.to/2LjxFV7   FOLLOW DR. MICHAEL RUSCIO WEBSITE: https://bit.ly/2uLp0jP PODCAST: https://apple.co/2uLhwNJ INSTAGRAM: https://bit.ly/2Lk982m FACEBOOK: https://bit.ly/2LruBmt

Functional medicine practitioner, clinical researcher, and international lecturer Dr. Michael Ruscio is back on the podcast today, talking with Dr. Tommy Wood about the work he’s doing to advance understanding of Small Intestinal Bacterial Overgrowth (SIBO) and other disorders of the gut. In addition to seeing patients, maintaining a podcast and blog and conducting his own clinical research, he’s recently written Healthy Gut, Healthy You, a practical guide to intestinal health and overall well-being. In this podcast, Dr. Ruscio discusses his evidence-based strategies for identifying and treating SIBO in his clinic, including breath testing, prokinetics to prevent relapse, and symptom management. He also talks about how he has built a successful online platform to bring his work to a wider audience. You can find Dr. Ruscio’s previous podcasts with us here and here. Here’s the outline of this interview with Michael Ruscio: [00:00:21] Book: Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, by Dr. Michael Ruscio. [00:04:02] When to reach out to a health practitioner. [00:04:44] Setbacks during protocol. [00:05:45] When to do testing. [00:09:43] Tracking progress. [00:10:37] Mark Pimentel, MD. [00:10:40] North American Consensus guidelines: Rezaie, Ali, et al. "Hydrogen and methane-based breath testing in gastrointestinal disorders: the North American consensus." The American journal of gastroenterology 112.5 (2017): 775. [00:10:50] Rome Foundation Guidelines: Gasbarrini, A. N. T. O. N. I. O., et al. "Methodology and indications of H2-breath testing in gastrointestinal diseases: the Rome Consensus Conference." Alimentary pharmacology & therapeutics 29 (2009): 1-49. [00:11:09] Study: Khoshini, Reza, et al. "A systematic review of diagnostic tests for small intestinal bacterial overgrowth." Digestive diseases and sciences 53.6 (2008): 1443-1454. [00:13:41] Study: Distrutti, Eleonora, et al. "Evidence that hydrogen sulfide exerts antinociceptive effects in the gastrointestinal tract by activating KATP channels." Journal of Pharmacology and Experimental Therapeutics 316.1 (2006): 325-335. [00:14:00] Study: Lin, Eugenia, et al. "Measurement of hydrogen sulfide during breath testing correlates to patient symptoms." Gastroenterology 152.5 (2017): S205-S206. [00:15:00] Controlling GI symptoms. [00:16:38] Efficacy of peppermint, study: Enck, Paul, et al. "Therapy options in irritable bowel syndrome." European journal of gastroenterology & hepatology 22.12 (2010): 1402-1411. [00:18:30] Building an online platform. [00:23:19] Balancing clinical mission with sponsorships. [00:26:24] Identifying truth vs. bias. [00:29:40] Evaluating scientific research. [00:32:50] When to try something that's not evidence-based. [00:36:12] In-progress clinical trials. [00:38:44] Prokinetics for preventing SIBO relapse. [00:39:37] Study - Pimentel, Mark, et al. "Low-dose nocturnal tegaserod or erythromycin delays symptom recurrence after treatment of irritable bowel syndrome based on presumed bacterial overgrowth." Gastroenterology & hepatology 5.6 (2009): 435. [00:40:59] Healthy Gut Healthy You; Healthyguthealthyyoubook.com; drruscio.com; Dr. Ruscio Radio Podcast, weekly videos. [00:42:10] Article: Is SIBO a Real Condition? By Alan Christianson. [00:42:11] Rebuttal article: Is SIBO a Real Condition? by Michael Ruscio. [00:42:43] Future of Functional Medicine Review clinical newsletter.

How do we lay the foundation for a healthy gut, and therefore a healthy body? When diet alone isn't enough, what's the next step? Do you have to work with a healthcare practitioner, or are there things you can try at home? In this podcast, Dr. Michael Ruscio answers these questions and many more. He is a functional medicine clinician, educator and researcher, specializing in digestive and autoimmune health. He's also the author of a new book: Healthy Gut Healthy You.

SHOW NOTES FOR THIS EPISODE:The Paleo Mom - 4 tips to combat eczemaThe Eczema Company - Manuka Honey Skin CreamWet WrappingDr. Josh Axe - healing eczema creamLight Therapy/Phototherapy: According to the National Eczema Association, phototherapy helps to calm inflammation, reduces itching, increases vitamin D production and helps fight bacteria on the skin.Holistic Light Therapy on InstagramHer website: https://www.holisticlighttherapy.co/Sleep Smarter by Shawn StevensonAll about the different types of MagnesiumPaleo Valley Organ ComplexLiver Supplements:Dr. Ron’sVital ProteinsPaleo Chef Banging Liver RecipeRosita’s Cod Liver Oil (Omega-3’s)Healthy Gut Healthy You by Dr. RuscioThe SIBO Doctor PodcastBeautycounter Never ListOTHER:Chelsea’s websiteLearn about working with ChelseaBook a free 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter