Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

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Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Dr. Michael Ruscio


    • Jun 23, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 40m AVG DURATION
    • 877 EPISODES

    4.6 from 678 ratings Listeners of Dr. Ruscio Radio: Health, Nutrition and Functional Medicine that love the show mention: sibo, ruscio, ancestral health, gut issues, nutrition and functional medicine, love his approach, clinical experience, healthcare provider, appreciate dr, hypothyroidism, medicine podcast, supplementation, gut health, microbiome, unbiased information, great flow, scientific research, clinicians, balanced approach, outcomes.


    Ivy Insights

    The Dr. Ruscio Radio: Health, Nutrition and Functional Medicine podcast is an incredibly informative and valuable resource for anyone interested in improving their health through functional medicine approaches. Dr. Ruscio presents information that is supported by research and effective clinical care, making it a trustworthy source of knowledge.

    One of the best aspects of this podcast is Dr. Ruscio's ability to take complex scientific studies and break them down into easily understandable language. He has a knack for making sense of data and presenting it in a way that is accessible to his listeners. This allows his audience to stay informed about the latest research in functional healthcare and nutrition, empowering them to make informed decisions about their own health.

    Another great aspect of this podcast is the variety of topics covered. Dr. Ruscio delves into a wide range of subjects related to health, nutrition, and functional medicine. Whether it's discussing gut health, addressing specific medical conditions, or exploring new treatments or therapies, there is always something interesting and relevant being discussed on the show.

    While it's challenging to find any significant negatives about this podcast, one potential downside could be the level of complexity in some episodes. As with any scientific discussion, there may be moments where the content becomes more technical or difficult to follow for those without a background in healthcare or biology. However, Dr. Ruscio does an excellent job overall of breaking down complex concepts into simpler terms.

    In conclusion, The Dr. Ruscio Radio: Health, Nutrition and Functional Medicine podcast is a must-listen for anyone seeking evidence-based information on improving their health through functional medicine approaches. Dr. Ruscio's ability to simplify complex research and his commitment to providing accurate information make this podcast an invaluable resource for listeners looking to take charge of their own well-being with cutting-edge knowledge from the field.



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    Latest episodes from Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

    972 - Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances

    Play Episode Listen Later Jun 23, 2025 29:15


    Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

    971 - Real Patients Reveal How They Healed Gut, Hormone & Mold Issues

    Play Episode Listen Later Jun 16, 2025 45:07


    If you're struggling with chronic health conditions, you're not alone. In this episode, four patients from our clinic share their health journeys and the solutions we've discovered to unlock real healing. From digestive issues to SIBO, hormone imbalances and mold toxicity, you'll learn the missing diet and supplements that finally helped them. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)

    Play Episode Listen Later Jun 9, 2025 47:00


    In today's episode, 7 leading gut health experts share their most powerful and surprising treatment approaches to some of the most stubborn gut conditions - IBS, c.diff, SIBO, candida and leaky gut. All of them agree on one thing - antibiotics aren't the only solution to healing your gut. Watch now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    969 - Eliminate Candida & SIFO with These Natural Supplements

    Play Episode Listen Later Jun 2, 2025 27:46


    If you're dealing with candida overgrowth and diet has not been effective enough, there are many natural supplements that can help! In this compilation, I've put together the top supplements that can eliminate your fungal overgrowth and the best protocols to follow. Listen now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Treat candida with supplements and diet! Get your free candida diet guide: https://drruscio.com/guides/get-candida-diet-guide/ Has your candida overgrowth improved? Take our free candida assessment to find out: https://form.jotform.com/241554597983069  

    968 - 4 Game-Changing Supplements To Heal SIBO

    Play Episode Listen Later May 26, 2025 34:34


    These four supplements are game-changers when it comes to healing SIBO! In this video, we've compiled some of our top best diets and supplements to help you heal - all backed by the latest research. Treat SIBO in four steps. Watch now! Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    967 - The Top Diet & Treatments To Heal Leaky Gut

    Play Episode Listen Later May 19, 2025 46:12


    We've compiled the top diets, treatments, and lifestyle tips to help you heal leaky gut. This guide is based on research as well as our experience successfully treating patients in our clinic. Watch now! We can help you heal your gut! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy

    Play Episode Listen Later May 12, 2025 59:45


    I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we'll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now!   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Follow Dr. Anderson: Instagram.com/draonline https://www.facebook.com/DrAndersonOnline/ https://dranow.com/   Featured products: https://affordablehyperbaricsolutions.com/hyperbaric-chambers/

    965 - Top 7 Supplements To Boost Your Digestion & Gut Health

    Play Episode Listen Later May 5, 2025 40:58


    Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I'll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one's health benefits. Listen now!  Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    963 - The Silent Symptoms of Biofilm; 3 Warning Signs

    Play Episode Listen Later Apr 21, 2025 38:52


    Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I'll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!   Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/  

    962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat

    Play Episode Listen Later Apr 14, 2025 49:08


    In this episode, I'll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions:  Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/   Watch next

    961 - The TOP Natural Remedies For Constipation Relief

    Play Episode Listen Later Apr 7, 2025 30:19


    Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I'll share some of the best constipation treatments that provide you with both quick relief and long term solutions.    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s Pelvic Floor Therapy: https://pelvicpainrehab.com/ The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/  

    960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle

    Play Episode Listen Later Mar 31, 2025 56:40


    I'm excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer's, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don't want to miss this! Listen now!  Learn more about lowering uric acid in Dr. Perlmutter's book, Drop Acid!  https://drperlmutter.com/learn/books/ Connect with Dr. Perlmutter online: https://www.instagram.com/davidperlmutter/ www.drperlmutter.com Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    959 - How to Tell When ‘SIBO' Is Actually Candida

    Play Episode Listen Later Mar 24, 2025 51:06


    In today's episode, we are happy to hear from our clinic's Dr. Scott and one of his patients, Keith about his successful experience tackling gut health issues. Keith's case posed a very common conundrum that we've seen in many with gut health issues - are we dealing with bacterial overgrowth (SIBO), fungal overgrowth (candida) or potentially both? We'll walk through some of the key indications that Keith's initial SIBO diagnosis was actually a candida case, and we'll cover the best testing and treatments that led to Keith's recovery.  Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    958 - The Top Diet & Supplements For Healing Histamine Intolerance

    Play Episode Listen Later Mar 17, 2025 30:55


    If you're experiencing histamine intolerance, it's important to consider a few different factors in order to adequately heal. From addressing your gut's specific needs to differentiating between supplements and medications, I'll outline 4 steps to healing your histamine intolerance. I'll also share recommended protocols and the low histamine diet. Watch now!   Download our FREE guide to navigating histamine intolerance!: https://drruscio.com/histamine-ebook/ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

    957 - The Most Effective Hypothyroid Medication (It's Not Levothyroxine)

    Play Episode Listen Later Mar 10, 2025 86:05


    I'm very excited to have thyroid expert, Dr. Antonio Bianco back on the podcast! In this episode, we have a fascinating discussion about different approaches to hypothyroidism therapy. He shares his research on the use of levothyroxine in comparison to combination therapy and provides insights on how to adjust treatment for patients' needs. You don't want to miss this! Listen now.  We want to improve your thyroid health! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Check out Dr. Bianco's book, “Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do”. https://www.amazon.com/Rethinking-Hypothyroidism-Treatment-Change-Patients/dp/0226823164  

    956 - Black Cumin Seed Oil's Remarkable Benefits (Backed by Science)

    Play Episode Listen Later Mar 3, 2025 36:32


    Black cumin, also known as black seed oil, is an ancient remedy that has a multitude of surprising benefits! I was very impressed to find it improves fungal overgrowth, thyroid health, cholesterol and more. I'll dive into 10 health benefits of black cumin plus offer my recommended protocols.   Watch more videos like this

    955 - How This Patient Overcame a Parasite (Babesia) Naturally

    Play Episode Listen Later Feb 24, 2025 49:21


    In today's episode, our patient Greg shares his journey with gut issues and vector borne illnesses. His story may sound familiar to anyone who has been diagnosed with chronic infections - constant turnover of different antimicrobials, a regular onset of new symptoms, and more.  Upon learning about vector borne illnesses from our podcast, Greg reached out to work with us and finally found the right treatment after years of no solutions. Listen in and learn what helped Greg start healing. Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

    954 - SIBO, Candida & Parasites - New Treatments with Dr. Ilana Gurevich

    Play Episode Listen Later Feb 17, 2025 106:48


    In today's episode, I was very excited to sit down with Dr. Ilana Gurevich to discuss the latest, most effective approaches to GI conditions. We explore the usage of sulfur for the gut, the role of the mitochondria in the body's overall health, treating parasites, as well as SIBO and Candida. We'll also share recommended protocols for each condition. Listen now!   

    953 - Bad Breath Starts in Your Gut (& How to Fix It)

    Play Episode Listen Later Feb 10, 2025 24:31


    A fascinating new study has found that bad breath, or “halitosis” may be correlated with gut issues. In the study, 99% of those who were given treatment for their gut health actually fixed their bad breath! In this episode, I'll break down the connection between conditions like SIBO and bad breath, and I'll recommend an effective probiotic protocol to treat bad breath.  

    952 - Vitamin B1 (Thiamine) Deficiency Is Causing Your Gut Problems

    Play Episode Listen Later Feb 3, 2025 32:03


    Thiamine is a highly underrated but very important vitamin for your gut health, mitochondria, immune system, and more. However, 56% of people aren't getting enough. In this episode, I'll explain the important function of thiamine, signs of deficiency, health conditions associated with it and how you can add more thiamine in your diet.  Check out these great resources on thiamine by previous Ruscio Radio guests! Dr. Sarah Ballantyne's Nutrivore website with nutrition information: https://nutrivore.com/nutrients/vitamin-b1/ Elliot Overton's recommended thiamine protocols: https://www.eonutrition.co.uk/protocols   

    951 - The Science of Seed Oils: Are They Really Harmful?

    Play Episode Listen Later Jan 27, 2025 38:29


    Seed oils have been a controversial topic as of late.  But, are they all harmful? In this episode, I'll present extensive research on seed oils, how they're affecting your body, and suggest the best ways to consume them.   Videos like this

    950 - The Overlooked Parasite Causing Brain Fog & Gut Symptoms|Dr. Henry Lindner

    Play Episode Listen Later Jan 20, 2025 83:54


    Today I'm joined by Dr. Henry Lindner, who has done tremendous work in researching and treating vector borne illnesses, specifically bartonella and babesia. We discuss symptoms, testing, and several treatment options that can support you in fighting the parasites that may be causing your underlying gut issues, fatigue and insomnia. Dr. Lindner also shares his personal experience with vector illnesses and what he is doing now to create more effective solutions.  

    949 - Healing Candida Overgrowth: Dr. Mona Morstein's 1-Month Protocol

    Play Episode Listen Later Jan 13, 2025 75:11


    I'm very excited to have naturopathic physician Dr. Mona Morstein on today's podcast to speak on treating candida! As an avid follower of her work, I was very interested in getting her insight on everything from fungal overgrowth symptoms to diagnosis, diets and treatments. Hear her take on the best testing methods and learn about her recommended treatment plan!   

    948 - Why You're Not Recovering from Tick Borne Disease ⏐ Dr. Myriah Hinchey

    Play Episode Listen Later Jan 6, 2025 75:50


    If you've experienced tick borne disease, you know it can be difficult to find the right care. Thus, I was very excited to have chronic illness expert, Dr. Myriah Hinchey on the podcast! In this episode, she sheds light on the best testing and treatment approaches that encourage patients to have hope and motivation for their healing. We discuss inflammation, handling die-off, alternative therapies, and more. Gain insight into vector borne illnesses and listen now!   

    947 - The Truth About Microplastics and Health with Dr. Ian Mudway

    Play Episode Listen Later Dec 30, 2024 72:29


    I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!  

    946 - The Best Mind-Body Advice To Optimize Your Health & Healing

    Play Episode Listen Later Dec 23, 2024 29:25


    If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I've compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It's time to build a better mindset - you can and WILL heal.  

    945 - The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack

    Play Episode Listen Later Dec 16, 2024 74:26


    Today I'm joined by Dr. Eleanor Womack (Harvard graduate & Medical Director for ATX Hyperbarics) to discuss the impressive benefits of hyperbaric oxygen therapy from immunity, mold toxicity, and fatigue to gut health. To learn more about the incredible science behind HBOT, its proven benefits, and protocols for how to use it most effectively, join us!   

    944 - Best Gut Supplements Recommended By Experts I Interviewed This Year

    Play Episode Listen Later Dec 9, 2024 18:12


    As 2024 comes to an end, I'm rounding up some of the best gut health research and advice from the past year! In this compilation video, I'll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don't want to miss this! Watch full interviews with each expert below.  

    943 - How to Use HCL and Enzymes for Food Intolerance Relief | Heidi Turner

    Play Episode Listen Later Dec 2, 2024 73:16


    Have you experienced difficulty tolerating certain foods? Have you tried supplements but are unsure what's right for you? In this episode, I chat with integrative registered dietitian nutritionist, Heidi Turner all about her expert approach to food intolerances and the best supplements to help you heal. Learn more, watch now!   

    942 - Vitamin B1 (Thiamine) for Gut and Mitochondrial Health - With Elliot Overton

    Play Episode Listen Later Nov 25, 2024 76:51


    Vitamin B1 (Thiamine) has a powerful impact on your overall health. Thiamine expert Elliot Overton stops by to speak on thiamine's effect on gut conditions, mitochondrial health, and more. Learn how to identify deficiencies and the best thiamine protocol. You don't want to miss this one! 

    941 - Symptoms of C. diff vs. IBS: How to Spot the Difference | Dr. Neil Stollman

    Play Episode Listen Later Nov 18, 2024 89:57


    Are you dealing with persistent diarrhea? Have you tested for or considered testing for C. Difficile (c.diff)? Gastroenterologist and c.diff expert Dr. Neil Stollman stops by the podcast to discuss testing for c.diff, how to heal, and Fecal Microbiota Transplant (FMT) options for common gut conditions. Learn more, watch now!  

    940 - Top Nutrient Dense Foods You Should Be Eating w Dr. Sarah Ballantyne

    Play Episode Listen Later Nov 11, 2024 78:56


    We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.  Read Dr. Ballantyne's book, Nutrivore:  https://nutrivore.com/go/book/ Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

    939 - The Best Mold Toxicity Treatment Protocol I've Seen to Date

    Play Episode Listen Later Nov 4, 2024 79:41


    Do you suspect you have mold toxicity? Have you tried numerous protocols without results?  In this episode, mold expert Dr. Andrew Campbell explains how he determines the mold toxicity warning signs and his 4-step treatment protocol for healing.  Dr. Campbell's Immune Questionnaire: https://drive.google.com/file/d/1qEDuNgxRuY4XX34uc87EqvaUR0TOpTae/view  

    938 - 4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements)

    Play Episode Listen Later Oct 28, 2024 39:23


    We've worked with many patients who struggle with histamine intolerance, and over years of research and experience, we've compiled the most effective treatment methods! In this episode, I'll walk you through the 4-step protocol that we've developed that will help you heal from histamine intolerance. Download our histamine handout: https://drive.google.com/file/d/1k5mUxv5JVBkV1ReHCEmgsD4kxDB87SCh/view  

    937 - Heal Leaky Gut With A Powerful New Supplement

    Play Episode Listen Later Oct 21, 2024 26:15


    If you're looking to heal leaky gut and to strengthen your gut lining, there are a couple of different components to consider. Luckily, we have a new, science-based supplement that provides several lines of defense for your gut health. In this episode, I'll explain the best nutrients for your gut lining, and why Gut Rebuild Nutrients is the perfect all-around supplement for healing. 

    936 - Longevity Expert Shares Proven Anti-Aging Solutions | Dr. Jeffrey Gladden

    Play Episode Listen Later Oct 14, 2024 73:55


    Did you know that good mitochondrial health is vital to aging? In this episode, longevity expert, Dr. Jeffrey Gladden, discusses the importance of the mitochondria, nutrition tips, exercise recommendations, and the best protocols for infections.  Checkout Dr. Gladden's book, “100 Is The New 30”  https://www.amazon.com/100-NEW-30-SYMPHONY-LONGEVITY/dp/B0CGTKVXN3 Timestamps:  00:00 Intro 05: 28 Signs of aging 09:47 Nervous system & exercise connection 18:17 Diet & supplements 28:04 Best exercises 39:38 Mitochondrial testing 45:12 Chronic infections & mitochondria health 48:01 Therapy protocols for chronic infections 01:01:44 Why “100 is the new 30”

    935 - Red Light Therapy REVERSES Hashimoto's (New Breakthrough)

    Play Episode Listen Later Oct 7, 2024 30:30


    An exciting new study has found that red light therapy can help in reversing Hashimoto's! 30-50% of patients could stop their thyroid medication. In this episode, I'll explain how the thyroid is affected by red light therapy, and the best protocol to follow for healing. Learn more!   Recommended devices: PlatinumLED Therapy Lights: BIOMAX Series https://platinumtherapylights.com/products/biomax-rlt   Mini Red Light Therapy Device: https://us.boncharge.com/products/mini-red-light_device   Timestamps: 00:00 Intro 01:16 How red light therapy works 06:25 Proven benefits for Hashimoto's 11:58 Other benefits 13:46 Device recommendations  16:16  Red light therapy protocol 20:56 Efficacy of LEDs vs. lasers

    934 - Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half

    Play Episode Listen Later Sep 30, 2024 49:18


    Ajay Tejasvi from Art of Living comes on the podcast today to discuss how powerful breathwork can be for our holistic health.  Not only does it improve our mood, it has also been scientifically proven to drop our cortisol  levels and help our mental health. Listen and gain insight into living your healthiest lifestyle.  Learn more about Ajay's work! www.artofliving.org https://www.instagram.com/artofliving/ Timestamps: 00:00 Intro 04:24 Ajay's story 08:20 Our role in creating our best lives 13:26 The mind-body connection 16:34 What is SKY Breath Meditation? 19:20 Intentionally using our focus and attention 23:38 Benefits for stress, sleep & alertness 29:26 Key teachings of the technique 38:35 Solutions for fulfilled living  

    933 - 9 Warning Signs You Have Lyme Disease (And How to Treat It)

    Play Episode Listen Later Sep 23, 2024 38:01


    If you're struggling with these gut and other health symptoms, you may be dealing with a vector borne illness  such as lyme disease. What are the warning signs of vector borne illnesses, how do you test for them, and how do you treat them? All of this and more will be answered in this episode. Watch now!  AcuDart Tick-Borne Disease Test Panel: https://www.acudarthealth.com/collections/individual-tests   Timestamps: 00:00  Intro 03:22 What organisms cause chronic infections? 05:51 What are the symptoms? 14:53 Testing 18:17 Treatment 28:21 How &  where do you get these infections?  

    932 - The Most Effective Approach To Functional Medicine Testing & Treatment W/ Andrea Nakayama

    Play Episode Listen Later Sep 16, 2024 68:37


    Functional medicine has created great tools to help us test and treat different conditions. However, some methods have been proven to be more effective than others.  In this episode, I sit down with functional nutritionist Andrea Nakayama to discuss the efficacy of functional medicine practices, as well as her unique approaches that have healed her patients.     Learn more about Andrea! https://www.andreanakayama.com/ https://www.instagram.com/andreanakayama/   Timestamps: 00:00  Intro 04:29 Why “Narrative Medicine” is necessary 09:29 Best practices for assessments & recommendations 23:48 Symptom tracking strategies 30:30 Creating an effective diet 38:41 Thyroid testing and treatments 56:17 Tools for symptom tracking  

    931 - 7 Hidden Truths About Candida: Myths, Causes, and Treatments

    Play Episode Listen Later Sep 9, 2024 33:50


    If you're dealing with candida, you understand the time and effort it takes to get it under control. Luckily, we've compiled some key facts, causes and myths about treatment that many don't know,  which may boost your healing! Listen now!   Timestamps: 00:00 Intro 01:13 Key symptoms 04:24 How common is it? 05:28 Treatment difficulties 09:39 Fatigue & brain fog 11:30 Testing 16:46 Treatment options 22:52 Die-off

    930 - This ONE Diet Will Improve Gut Health in 2-4 Weeks

    Play Episode Listen Later Sep 2, 2024 27:47


    This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now!   Grab your free Low Fodmap Diet handouts! Standard: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Paleo: https://drive.google.com/file/d/1rJDp8TYXq-bFrXP-LvKeLfo_0XUUtc4_/view Vegetarian: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view   Timestamps: 00:00  Intro 01:20 What are FODMAPS? 02:15 Bloating & pain improvement 07:27 Benefits for inflammation & leaky gut 09:00 Low FODMAP foods 13:37 How to use the diet 17:09 What if you're not improving?

    929 - This New Approach To Functional Medicine Is The Key To Gut Healing

    Play Episode Listen Later Aug 29, 2024 46:53


    Did you know that 75% of people will use complementary and alternative medicine at some point in their lives?  At our clinic, we're constantly researching the best new functional medicine approaches for our patients, because, like many, they  were not helped by conventional medicine and prefer non-drug, or natural treatments. In today's episode, I'll discuss how we've updated our approach to functional medicine to provide the most effective healing for gut issues, thyroid problems, and more. Learn about the latest in functional medicine practices. Watch now! 

    928 - 5 Warning Signs You're Histamine Intolerant (& What You Can Do)

    Play Episode Listen Later Aug 26, 2024 30:45


    Many of our viewers watch our videos to improve their gut health.  Did you know that histamine intolerance can directly relate to gut issues?  Learn the 5 warning signs that you're histamine intolerant,  and what you can do to start healing.  Low histamine diet handout:  https://drruscio.com/wp-content/uploads/2019/04/HistamineHandout.pdf  

    927 - 4 Treatments for SIBO & How To Most Effectively Use Them

    Play Episode Listen Later Aug 22, 2024 30:33


    Are you dealing with small intestinal bacterial overgrowth (SIBO)? Does it seem like your current antibiotics or other treatments aren't working?  In this episode, I'll dive into four proven and effective treatments that will finally help you heal.  Learn more, watch now!  

    926 - 5 Surprising Ways Probiotics Benefit Women

    Play Episode Listen Later Aug 19, 2024 11:32


    We've talked a lot about the benefits of probiotics on this channel! But did you know how effective probiotics are for women's health? We've compiled some of our most surprising insights into women's health and probiotics into this one episode. Learn more, watch now!  Curious about the other benefits of probiotics? Check out these videos! 

    925 - Stubborn SIBO? Why Your Nose & Mouth May Be to Blame | Dr. Allison Siebecker

    Play Episode Listen Later Aug 15, 2024 10:50


    Did you know that SIBO (small intestinal bacterial overgrowth) occurs in your nose and mouth? Dr. Allison Siebecker discusses “hidden SIBO” and how it can affect your health. Watch our full interview with Dr. Siebecker where she shares new SIBO research and more: Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3302s  

    924 - The (Surprising) Supplement That Makes Antidepressants More Effective

    Play Episode Listen Later Aug 12, 2024 16:34


    Did you know that supplementation can improve depression and anxiety? A surprising new study has found that supplements can also enhance the effectiveness of popular antidepressant medications!  Learn more, watch now.  

    923 - The 2 Best SIBO Healing Supplements

    Play Episode Listen Later Aug 8, 2024 16:42


    In this episode, I'll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now!   Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free

    922 - The Top 5 Best Supplements For Gut Healing

    Play Episode Listen Later Aug 5, 2024 15:28


    Over the past few years on YouTube, we've enjoyed deep diving into the best solutions to help YOU heal! So, we'd like to take a look back and round up the top 5 BEST supplements for your gut health!  Want to learn more about each supplement? Check out the videos below!   

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