Thru the Wringer with Mike an Jo

Mike and Jo give an update on 2023 and discuss the effect grown children can have on marriage and how they have dealt with it. We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and Joor Mikey JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Join Mike and Kim in their first interview with good friend, Cowboy Ken. He's been working a recovery program for over 50 years! He's a seasoned veteran of the 12 steps program and lives and works it! His story is amazing and he has such words of wisdom for all of us! Won't you listen in?We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and Joor Mikey JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Mike and Jo discuss triggers, a very common topic today, and also the other side of it .  .  .glimmers! Can we make the effort to look at life with more positivity and SEE the good moments that are all around us? May your fall be trigger-less and glimmer-full!!We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and Joor Mikey JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.hellomagazine.com/healthandbeauty/health-and-fitness/496911/glimmers-what-are-they-how-to-spot-them/?viewas=ACA Red BookHealing Developmental TraumaBy Laurence Heller and Aline LaPierre

Mike and Jo discuss the insidious nature of codependency and enmeshment, its development and roots, and encouragement to rise above. We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://adultchildren.org/comline/aca-boundaries/boundaries/https://newhavenrtc.com/parenting-teens/understanding-enmeshment/#:~:text=Enmeshment%20is%20a%20description%20of,family%20member%20does%20as%20well.https://www.mindbodygreen.com/articles/enmeshment-signs-and-how-to-heal#:~:text=%22Codependency%20tends%20to%20describe%20a,a%20codependent%20friendship%20or%20relationship.Psychcentral.com

Mike and Jo discuss their recent trip south and the gift of a new van, Jo is triggered by two phone conversations that dig up painful memories, and both disclose struggles with forebodings and what can be done to be free from them.We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://psychcentral.com/health/when-joy-feels-scary-resilience-building-practicesShuggie Bain  by Douglas Stuart

Did you know that mental hygiene is just as important for you as your physical hygiene routine? It's true! Let's get into the nitty gritty about how you can practice mental hygiene for your own peace and happiness!We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Here we are at the beginning of the new year and it is a great time for a revisit to the subject of emotional sobriety, to understand this topic, and make an intention to live without all the drama and pain that emotional intoxication brings. Enjoy!We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTikTok @jomedisFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB

Have you been wondering about the Highly Sensitive People in your life and how you can be there for them ? This episode addresses the practical steps we can take to love the HSPs in our lives. Mike and Jo also discuss the mental health disparities that they themselves are dealing with family members and that are present in our society today.We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Resources:https://praxisthriving.com/the-highly-sensitive-life/2016/12/6/supporting-the-highly-sensitive-person-20-tips-for-family-friends-and-partners

Mike and Jo discuss the foundations of the false self, how our infancy and childhood are the beginnings of the unconscious creation of roles that we use to receive acceptance and gives us a place in our dysfunctional families.  We have created a Thru the Wringer Facebook Community to support the GENTLE healing recovery from dysfunctional families which includes exposure to alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. Of course, everyone has experienced pain, trauma, sorrow, and dysfunction. So what makes this group different? We are are group of people who actively want to work to obtain healing, freedom, and peace by supporting and interacting with one another. If you would like to join, click the link below!https://www.facebook.com/groups/855640245694302/Resources:Erik Erikson's Eight Stages of Manhttps://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740Book: Adult Children of Emotionally Immature ParentsLindsay C. GibsonBook: The Boy, the Mole, the Fox and the HorseCharlie Mackesyhttps://depthcounseling.org/blog/winnicott-true-false-selfRichard RohrThe Big Red Book, ACA

Mike and Jo discuss the Adverse Childhood Experiences Study, Mike realizes he outscores most of society and is in peril, and Jo has disturbing flashbacks while singing in the choir causing Mike to question her spiritual state.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltextTed Talkhttps://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetimeutm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareThe Laundry List – 14 Traits of an Adult Child of an Alcoholichttps://adultchildren.org/literature/laundry-list/https://www.pacesconnection.com/blog/aces-parent-handouts-and-aces-one-pagers-and-link-to-grc-updated-4-28-21

Here it is!! A montage of 2022! All the highlights, deep moments, touching stories, and outright silliness in one place! Don't miss it because it is one of a kind. Hope you really enjoy this and Happy, Happy, HAPPY New Year!!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for Podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Conspiracy theories threaten Jo's sanity in this episode, while Mike questions her potential need for assisted living due to a dementia scare. They discuss abundance and resourcefulness and reveal the real reason behind Jo's love of documentaries  . . . she secretly loves gossip!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: Netflix documentary - Harry and Meghanwww.investopedia.com

Married duo, Mike and Jo, create an engaging podcast with their bad ass banter! Their family has had experience with alcoholism, divorce, drug abuse, mental illness, neglect and sexual abuse. But hasn't everyone has experienced pain, trauma, sorrow, and dysfunction? This podcast is specifically for those people who want to work to get free from all of that. Who want to work to obtain healing, freedom, and peace. Mike and Jo have taken steps in their lives to recover and heal and now they want to share their journey with YOU. When you listen to this podcast, you will realize that you are NOT alone. You'll receive direction and advice to bring about real-life healing and change!Jo is a registered nurse and Mike is a man of the cloth. You will LOVE them!

Although Jo is seriously vexed in this episode (about undisclosed issues and struggles to be pleasant), she and Mike dig into clinical info about neuroplasticity and all the hope that it can bring for us. Mike and Jo question the "War on Drugs" and later,  reveal their intention to become Bonnie and Clyde. (The deed is done! Disclosure next week!!)Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.mhs-dbt.com/blog/parasympathetic-nervous-system-and-trauma/#:~:text=Traumatic%20events%20push%20the%20nervous,ready%2Dto%2Dreact%20mode.https://www.chop.edu/conditions-diseases/trauma-and-stressor-related-disorders-childrenhttps://www.brainharmony.com/blog/2021/10/15/childhood-trauma-and-the-adult-nervous-systemhttps://www.verywellmind.com/what-is-brain-plasticity-2794886

Mike and Jo pump the brakes as life throws them an unexpected curve ball, Mike weighs in on the battle of the sexes, trauma rears its ugly head as they reminisce about drunken, vomiting sports parties, Jo rants about the Ghislaine Maxwell documentary and a big shout out to their followers! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK!!!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoYou HAVE to listen to this song!! So beautiful and inspiring!You are Not Alone by Meredith O'Connorhttps://youtu.be/fkYxmZksFmoDocumentary:Ghislaine Maxwell: Filthy Rich on Netflix

Mike and Jo discuss a scene of complete unfettered savagery during dinner, Mike self flagellates while discussing his parenting skills (only at the brink is Jo able to bring him back), and they conclude the podcast with a PSA on safety during the holidays with toxic family and friends.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Turkeys aren't the only things being roasted this week as Mike and Jo reminisce about a Thanksgiving past, they discuss how to survive holiday activities with crazy families, and Jo may have sustained a C2 spinal injury going to the movies recently.JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoHere is the information about the Mother Teresa Movie:https://www.motherteresamovie.com/

Like a review of national parks, Mike and Jo discuss all the jails and prisons they have visited over the years, they bemoan the upcoming holidays with all its special triggers, and Jo contemplates a tattoo on the side of her head.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Mike and Jo ponder her recent migraines and link to possible brain damage, they reminisce about a termite infestation, Mike dumps halon on a job, and Jo contemplates whether or not she can stop lying.  Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Mike and Jo discuss Mike's recent surgery and his unrealized  hopes to channel both Wolverine and William Wallace and Mike gets very real about sexual abuse especially from the view point of men.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResources:Men Healing: https://menhealing.org/Rape Abuse & Incest National Network (RAINN): https://www.rainn.org/Oprah Winfrey: Adult Men Molested As Childrenhttps://youtu.be/wNvK2WHBQpw

Mike and Jo discuss their hike from hell in Estes Park, CO, Jo discloses her "chipmunk whisperer" status, and Mike gets deep about why judgmental people suck. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

In the spirit of the season, Mike and Jo discuss the curse of generational family dysfunction, Mike considers becoming a trashman so he can get free coffee at Starbuck's and Jo feels like crying for no reason. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResources:Daughters of Destiny - Netflixhttps://deeply.thenewhumanitarian.org/womenandgirls/community/2017/08/22/daughters-of-destiny-wasnt-supposed-to-be-about-girls-director-2

Mike and Jo discuss how self hate can be a natural response to trauma, their insecurities about being judged lik Jeffrey Dahmer's parents, and Jo plans for the end of the world as she harvests black walnuts. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Mike and Jo discuss the trend of writing people off, "You're dead to me!" Jo offers her services as a contractor in the upcoming zombie apocalypse and rants about ignorant people and their views of mental illness. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:Richard Rohrhttps://cac.org/https://cac.org/daily-meditations/NetflixThe Sins of Our Mother

Mike and Jo discuss Jo's new name, "Dead-Eye Jo" given to her at a recent clay shooting experience, the passing of Queen Elizabeth, do we even need an HP, and they come to the conclusion that by comparing themselves to others, they can feel soooooo much better about themselves. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:Richard Rohrhttps://cac.org/https://cac.org/daily-meditations/

Mike and Jo contemplate sleeping in separate bedrooms due to Mike's terrible insomnia, they evaluate their emotional eating, and Jo empathizes with Manti Te'o cause she's pretty sure the whole world has been mocking her for years.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much! JUST CLICK THIS LINK! IT'S THAT EASY!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and JoResource:On Netflix, The Manti Te'o StoryUntold: The Girlfriend Who Didn't Exist

Mike and Jo talk about connecting your love language to childhood traumas, judging people, especially our children, and Jo has a revelation that her 10 year old self had a religious  preoccupation that pretty much messed her up for life!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Mike & Jo discuss Better Call Saul, their bathroom reno and wonder if Jo knows even knows how to use a shower, plus stupid middle school friends who ruined their lives.Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerFacebook: Thru the Wringer with Mike and Jo

Do you ever think, what is the frickin' meaning in all of this??!! Is there meaning in anything? What am I doing here? Where is my life headed? This is so natural and normal for us to go through times of questioning  and searching and meaninglessness. Today we are talking about a beautiful Japanese approach called Ikigai which can help us to find our reason for being, our truth and passion, our reason to get up in the morning! Join us!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoResources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8887802/https://positivepsychology.com/ikigai/For Ikigai tests:https://positivepsychology.com/ikigai-test-questionnaires/Ted Talk:https://www.ted.com/talks/tim_tamashiro_how_to_ikigai

Approval seeking can get us into controlling relationships often because we are unaware or unconscious of how bad we want acceptance and approval. This is natural. This need to belong, to be a part, to be validated. Let's look at this together today and discuss ways we can protect and care for ourselves FIRST! Join Us!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoResources: https://www.liveyourtruestory.com/13-approval-seeking-behaviours-you-need-to-stop-confidencehttps://www.aconsciousrethink.com/9076/approval-seeking-behavior/https://www.nyu.edu/gsas/dept/philo/courses/materials/Narc.Pers.DSM.pdf

Maybe you are wondering about relationships that you have . . . work, parents, children, or partner. Are there boundaries that are being crossed or do you feel intuitively like something's off? Today's podcast is about emotional abuse, both overt and subtle. We may not even realize it is happening to us or a loved one. Mike has some great insights in this one, guys. Kinda blew my mind! Enjoy!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://act.liveyourdream.org/signs-of-emotional-abuse-cpc/?utm_term=what%20is%20emotional%20abuse&utm_campaign=&utm_source=adwords&utm_medium=ppc&hsa_acc=3468286777&hsa_cam=1747793940&hsa_mt=b&hsa_net=adwords&hsa_src=g&hsa_ver=3&hsa_ad=574920786368&hsa_tgt=kwd-480599487&hsa_grp=66408479217&hsa_kw=what%20is%20emotional%20abuse&gclid=Cj0KCQjwz96WBhC8ARIsAATR250_JuN0LfSQ4QU9DErUSR5w9_93zLzcHiNT08zjq71EzMfJlfIckRUaAl41EALw_wcBhttps://www.psychologytoday.com/us/basics/emotional-abusehttps://dvsacenter.org/2020/10/07/emotional-abuse-the-subtle-signs-you-need-to-know/https://toxicties.com/emotional-abuse-signs/

In this episode, we discuss the benefits of mentoring and being mentored. This is a known and practiced concept in 12 step groups but can be life changing for anyone. It's an opportunity for re-parenting, spiritual growth, and healing.  Please join us today!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Facebook @Jo MedisInstagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloud

Do you ever feel a little baffled by your feelings or behavior wondering, "Where the heck did that come from?" "What in the world is THAT about?" Do we realize that a lot of our behavior has subconscious or unconscious roots? If we are going to be free, we have to get to the bottom of it! If you can relate, today's podcast is for you! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at:thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:Adult Children of Alcoholics Big Red BookBenedictine Sister Joan ChittisterRichard Rohr - Center for Action and ContemplationRecovery InternationalHaudenosaunee Thanksgiving Address - Greetings to the Natural WorldJoanna MacyThomas Merton

We all have days in which we feel down, depressed, bummed, or in a funk. We aren't perfect, we are human and it is bound to happen. But how do we deal with it? Do we let it take us in a spiral downward? Can we stop it? Today's podcast is about this with real world solutions to getting back on track. About not taking the ride but gaining control to overcome these days. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at: thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.avanmuijen.com/watercolor-emotion-wheelSuicidal Ideation, A Personal Story https://www.buzzsprout.com/1583902/episodes/9935118Who Let the Dogs Outhttps://www.buzzsprout.com/1583902/episodes/9027594

Do you ever feel stuck in thinking about things as black or white? All or Nothing, One way or the Highway? Can you be indecisive or do you at times lack self confidence in your decisions? If so as Jo would say, “This Podcast's for you!” Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.acc.comRead the rest of this article at: https://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-Boundaries "The level of choice we develop in ACA is proportional to the integrity of our boundaries. The more we let go, the stronger our boundaries become. This is an ACA paradox: Letting go creates stronger boundaries." BRB p. 148

If you did not listen to the first episode out last week, go listen to the first then come back for this episode part 2. More good info and specifics on difficulties, intimacy, and vulnerability in relationships with your partner.We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:RAINN is the United State's largest anti-sexual violence organization. Their National Sexual Assault Hotline: gives Confidential 24/7 Support.  https://www.rainn.org/resourcesGroups for survivors of sexual assaulthttps://thruthewringer.com/adult-children-of-alcoholics/

Many people struggle with sexuality whether it is feeling guilty, not having it enough for your own needs, or just talking about it with your partner! It is SO vulnerable! If you can relate to any of these struggles, join us for part 1 of this important, relevant subject. Keepin' it real!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon Hunt

Would you like to learn more about yourself? More about your inclinations, what motivates you, why you are the way you are? Today we are talking about personalities and tests that you can take that will help you learn more about yourself so you can take care and love yourself better!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.mbtionline.com/?gclid=CjwKCAjws8yUBhA1EiwAi_tpEcjFhkAabZepm71DMWqxVweJMaQq7IQXPrF7xqBJhR9PxqD07ewjXhoCPhEQAvD_BwEhttps://www.workstyle.io/best-personality-testhttps://www.safeharbor1.com/documents/Enneagram-Personality-Type-Indicator.pdf

In the face of change, do you find yourself resisting? What kind of response are you having? Do you feel angry or grumpy? These are clues of our resistance. Today was want to discuss this topic and how we can learn to accept the unknown. Hope you will join in and listen!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.youtube.com/watch?v=vPhM8lxibSUhttps://www.youtube.com/watch?v=ClMYxaduem8betterhelpnow.com

Enjoy this beloved episode about creativity and play and their link to our personal fulfillment and happiness.We discuss the book the Artist's Way and give practical ideas to incorporate these concepts into your life. Check it out!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.  2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudEpisode is LiveThe Artist's Way by Julia Cameron

Hey do you ever feel upset with other people and the choices “they” make? Have you ever felt disappointed with where your life is? Maybe it doesn't meet up to the expectations you had for yourself. Today's podcast is about expectations and disappointments and how to deal with them! Join us!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.betterup.com/blog/disappointmenthttps://www.conferencesthatwork.com/index.php/learning/2012/05/make-better-decisions-with-the-rule-of-three/#:~:text=She%20said%3A,three%20choices%20offers%20new%20possibilities.https://www.youtube.com/watch?v=9KiUq8i9pbE

Do you have parts of yourselves that make you feel bad or ashamed? Or parts that trigger or embarrass you? Do you have parts of you that you reject or don't want to admit to? Well today we are talking about the shadow or the dark side of ourselves. Don't look the other way! Let's explore this together!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: Sound effects: https://www.zapsplat.com/?s=applause&post_type=music&sound-effect-category-id=Biciclettari Romani on SoundCloudThe Little Book on the Human Shadow by Robert Blyhttps://highexistence.com/carl-jung-shadow-guide-unconscious/

Did you know that giving benefits the GIVER in multiple ways? We are ALL about taking care of and benefitting ourselves on this podcast and this is one way to boost our emotional, mental and even physical health. Please join us for this fun episode with great creative ideas!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudResources:andthenwesaved.com 134 Random Acts of Kindnesshappierhuman.comBuzzfeed.com 34 Not Especially Random Acts Of Kindness To Try Out Todayfreerice.comwarriorwagonsinc.comthehousewifemodern.comkiva.org

Have you grown up with or dealt with someone who always thinks & talks about themselves? Who is self consumed & and needs attention & constant affirmation? What about yourself? Do you feel guilty when you focus on your own needs and wants?Todays podcast is about narcissism and the positive side of genuine self-love. Also the fear of being narcissistic by putting ourselves first. Let's dive in!We now have a Premium Member Subscription service for those of you that just want more of Thru the Wringer! Click the link to proceed to our membership page and learn about our tiers and what perks we have to offer our subscribers.https://thruthewringer.supercast.com Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.webmd.com/mental-health/features/handle-narcissist

Love, lust, infidelity, and soul mates! It's all on this week's podcast!  Many people are looking for that magical rush of falling in love, finding the right person, finding their soul mate. And after we do, how do we keep him/her? Do we engage in activities that could compromise this love? Join us to discuss and get ideas to maintain a healthy, enriched relationship!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://brainworldmagazine.com/flame-addiction-neuroscience-infidelity/https://www.oprahdaily.com/life/relationships-love/a28084004/five-love-languages-summary/

The human ego . . . you can't see it or touch it but neither can you see or touch love. Is the ego even real? If so, is it good or bad? How can we deal with and tame it? We really believe that understanding this is tantamount to taking care of ourselves, controlling certain aspects of our thinking, and freeing ourselves from much self-induced pain. Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://youtu.be/g72SmMdFBpkhttps://recoveryinternational.org/wp-content/uploads/2018/11/A-Sampling-of-Tools-and-Terms-2014.pdfhttps://www.youtube.com/watch?v=6StRwsSBubw

Can you relate to this? Do you ever feel like things just set you off and you're not really sure why? Have you ever been in the middle of anger or irritation reactivity and you're not sure how you got there? Do you sometimes think you are stuck and don't know how to make a change or get unstuck? Have you ever wondered why you can't just get a break from hard times? Then this podcast is for you! We are going to talk about how we got stuck, where we are, and how we can get out and live lives with emotional sobriety! Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources: https://www.cirquelodge.com/blog/what-is-emotional-sobriety-and-how-can-you-achieve-it/gclid=Cj0KCQjw0PWRBhDKARIsAPKHFGhROnslVnL7nSgHMidaU6L3eIHFnCN_iYjcqHO4AANYVZcN9bxvG2AaArWzEALw_wcB

What a stressful couple of weeks here! Just want to speak about the effects of stress on the whole person and practical, attainable ways to deal with and conquer stress. We also touch on the long term effects of stress from trauma. I think you'll definitely like it so check it out!We now have a blog! Please visit our site and subscribe.https://thruthewringer.comAre you enjoying our podcasts? Would you be willing to give a review and rate us? I have instructions for apple and a link for podchaser below. Thank you so much!Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.  2. Tap the Search tab in the lower right corner of the screen. 3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntSound effects: Biciclettari Romani on SoundCloudhttps://www.health.harvardhttp://My.clevelandclinic.org/health/articles/6406-emotional-stress-warning-signs-management-when-to-get-helpThe Body Keeps the Score by Bessel van der Kolk M.D.Healthy Gut Healthy You by Dr. Michael Ruscio

Have you ever said yes to something when you really wanted to say no? Do you get pulled into obligations that you absolutely don't want to do? Are you stuck in a negative relationship and don't see a way out? Todays show is going to address these topics and give you some tools to walk away from crazy!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://youtu.be/jmUayKnHWWM

Rumination (uncontrolled thinking) can often lead to resentment and unforgiveness. This spiral downward is a set-up for suffering in all areas - mental, emotional, and physical. How do we stop it? Can we control it? Can we be free? We have a great discussion in this episode. Won't you join us? Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:https://www.google.com/search?q=rumination&oq=Rumination&aqs=chrome.0.0i433i512l3j0i131i433i512j46i512j0i512l5.3953j0j7&sourceid=chrome&ie=UTF-8https://www.marksichel.com/Forgiveness10StepsToLettingGoOfResentment.en.html

Today's episode does have some words in it not suitable for you ears so put on the headphones if children are around.Often we can have really good boundaries in certain areas of our lives, say work, but then in other parts we are triggered. It puts us back in 15-year-old-self and we are stuck. In those relationships that are triggering, we may be continually compromising ourselves. giving in. We may even say, because the person is so difficult, demanding, or narcissistic that it is not worth  fighting them and we submit. But this puts us in a situation where we lose ourselves.Boundaries are ESSENTIAL to our self esteem , to our peace with ourselves and actually others!We've got some thoughts and ideas on this today that could really help. Tune in!Are you enjoying our podcasts? Did you know that when you rate and review us, other people who are searching for help can find us more readily?  Please review and rate us. I have instructions for apple and a link for podchaser below. Thank you so much!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Apple Podcasts1. On your iOS mobile device, launch Apple's Podcast app.2. Tap the Search tab in the lower right corner of the screen.3. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right, or tap the podcast name in the drop down list.4. Tap the album art for the podcast.5. On the next screen, scroll down to the bottom of the page and tap on “Write a Review”.6. If you're not already signed into iTunes, you will be asked to enter your iTunes password to login.7. Tap the Stars to leave a rating.8. Enter a review title text and content to leave a review.9. Tap Send.10. Feel good about having contributed to the success of the Digital Health Community!Thank you for your support!Podchaserhttps://www.podchaser.com/podcasts/thru-the-wringer-with-mike-and-1962414Comments or suggestions? Questions? Reach out to us through email at thruthewringer21@gmail.comWe are also now on social media:Instagram @thru.the.wringerTwitter @Mikeyjo20Pinterest @thruthewringerFacebook Thru the Wringer with Mike and JoBumper music was written and produced by our son and daughter, Andrew and Hope. Check out their song on iTunes by And1SlamDunk: Bandwagon HuntResources:ACA Big Red Bookhttps://youtu.be/SdnBl6hXPj4https://youtu.be/rtsHUeKnkC8https://youtu.be/ccF6VFIdPCg