Podcast appearances and mentions of thema bryant

Dr. Thema Bryant, a psychologist and minister, integrates faith and science to advocate for holistic healing and resilience, a perspective deeply influenced by her personal journey and family background. With roots in her father's pastoral counseling and her mother's mental health journey, Dr. Bryant believes in the profound potential of restoration and the reclamation of joy and trust, particularly after trauma. Her experiences as a trauma survivor inform her unique approach, which emphasizes learning from past mistakes and seeking wisdom from those with healthy relationships to foster true healing. Through her work, including her book "Matters of the Heart," Dr. Bryant underscores the transformative power of turning personal pain into empowerment and the importance of authentic, loving relationships in the journey to healing. Key takeaways: - Pain can birth purpose and lead to empowerment and healing through sharing personal stories. - Breaking the stigma around mental health, therapy, and faith is essential for seeking help without shame or judgment. - Trauma survivors can reclaim joy, trust, intimacy, and confidence through self-exploration and healthy relationships. - Anxiety and insecurity can hinder genuine connections in relationships by promoting emotional unavailability and false intimacy. - Self-awareness and humility are key in recognizing and changing persistent relationship patterns for personal growth. - True fulfillment comes from living authentically, nurturing loving relationships, and investing in mutual, reciprocal connections. - Balancing emotional and spiritual well-being involves practicing mutuality and reciprocity in relationships to support personal growth and deepen connections. Stay connected with Dr.Thema online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to info@makinismith.com Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It's: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Hey girl,In this heartfelt episode, I sit down with the brilliant Dr. Thema to talk about the deeper emotional aspects of love and self-worth. We explore the importance of self-compassion, especially for women of color, and why so many struggle with being kind to themselves. We also discuss actionable ways to shift this mindset and the transformative power of self-forgiveness.Matters of the heart go far beyond romantic relationships—they start with how we treat ourselves. Dr. Thema and I unpack the importance of self-compassion and self-forgiveness as the foundation for emotional wellness and loving connections. Stay tuned for more episodes focused on love, healing, and personal growth!Dr. Thema Bryant BIO:Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Dr. Thema is the author of the newly released bookMatters of the Heart(February 4, 2025; Penguin Random House) , which aims to empower readers to connect with themselves and to others, delving into topics such as control issues, emotional unavailability, practical activation activities, case studies, and teaching how toshift mindset and patterns around romance. Dr. Thema Bryant completed her doctorate in clinical psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University Share program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast.Resources Mentioned in This Episode:Website: https://drthema.com/IG: @dr.themaFB: https://www.facebook.com/ThemaBryantDavis/Follow Us:Whenever You Are ReadyHere are 3 ways I can help you:​Book A Call With Me - I've been getting A LOT of DM and email requests to chat with me and answer specific questions about love, dating, relationships, and men so I'm opening back up my limited calendar for a few calls. So book a time with me here!Join the Get Your Guy Club- Wanna have Dating Support for a year to help you get your guy but at your own pace. You can get access to my 2 weekly group calls, my private Facebook group, Monthly 1on1 calls, and my online course with 40+ hours of content for just monthly payments of $300…​Check Out the Get Your Guy Coaching Podcast- With more than 100 episodes, you can binge and learn so muSend us a textThank You: A big thank you to all our amazing listeners for tuning in! We appreciate your support and can't wait to have you join us for the next episode!

Relationships are at the foundation of our everyday connections. Friendship, family, and romantic relationships take dedication for both sides to feel validated and loved. We know relationships are hard, which is why we invited Dr. Thema Bryant to share with us her incredible knowledge and expertise. Dr. Thema is a psychologist, author, professor, and President of the American Psychological Association. Through her work as an educator, podcast host, and her newly released book, “Matters of the Heart”, Dr. Thema is leading the way in creating healthy relationships, healing traumas, and helping others overcome stress and oppression. This episode gave us a new way of thinking about our own relationships and we walked away with so many insightful new ways to shift our mindsets surrounding love and relationships. Dr. Thema's answers to our deep and personal questions were so well spoken, we know you're going to take away a lot from today's episode too!(Trigger warning: emotional and sexual abuse discussed)Links & Resources:Free sample pack with purchase of LMNT30% off your first order of Cornbread Hemp using code ‘HERSELF'Get your first pack of Goodwipes for free!Free Shipping at GOODR with code ‘HERSELF'Follow Dr. Thema Bryant on InstagramDr. Thema's WebsiteListen to Dr. Thema's Podcast: The Homecoming PodcastPurchase Dr. Thema Bryant's Book; “Matters of the Heart”Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

In this week's episode of the Black Girl Nerds podcast, we speak with renowned psychologist and New York Times best-selling author Dr. Thema Bryant. Dr. Thema made history in 2023 as the first Black female President of the American Psychological Association. She has a new book, 'Matters of the Heart: Healing Your Relationship with Yourself and Those You Love', out now.  Matters of the Heart combines the wisdom of science, spirituality, and real-life experience to help readers tend to their emotional well-being and build meaningful connections. Dr. Thema provides evidence-based practices, essential relationship skills, and strategies to address common relational struggles. Host: Jamie Music by: Sammus Edited by: Jamie Broadnax

On this journey of life, sometimes it can feel like we have lost our way. Dr. Thema Bryant has written a road map for those seeking to discover their authentic selves, which can lead to a path of greater fulfillment. The renowned psychologist, author, and professor joins Sophia for an inspiring conversation full of truth bombs we all need to hear, including not being afraid of feeling disappointment, recognizing the signs of emotionally unavailable people, and learning to trust yourself. Dr. Thema’s book “Matters of the Heart” is available in bookstores now.See omnystudio.com/listener for privacy information.

Title: Midlife Renaissance: Building Your Belonging Circle with Dr Thema Bryant Description: Today, we're revisiting a popular topic on this show: Friendships. More specifically, the revival of our friendships and our capacity for friendships in midlife. How many of us have sacrificed a relationship or a piece of ourselves in order to fulfill the implied demands of our role as a wife or mother or woman with a career?  Dr. Thema Bryant is a renowned psychologist, author, professor, sacred artist, and minister, who empowers women to connect with themselves and to others by exploring fun and comfortable topics like our control issues and emotional unavailability with practical activation activities and teaching how to shift our mindset and patterns. Today, we're delving into the impacts of loneliness, the complexities of navigating new and evolving friendships in midlife, and the importance of self-love and “coming home” to ourselves before we can build a community that can support us in the way we need it to. Aha moments from this episode include: Common reasons why midlife can feel isolating to some women The role major life changes (e.g., career shifts, divorce, empty nesting) play in creating a sense of disconnection Signs that a friendship or community is not serving us well, including navigating shifts in those friendships and letting go of what no longer serves us and welcoming new connections Practical activation exercises, such as writing vows to yourself, that you can practice to strengthen your relationships with yourself and others Plus, Jen and Amy debut a new segment called “Zero Damns to Give” where they suss out what stuff really matters in this stage of their lives and what can be cast off, allowing them to step into full authenticity—without guilt, shame, or over-explanation. *** Segments Zero Damns to Give: Unapologetic midlife edition Thought-provoking Quotes: When I observe someone making a polite but clear boundary, I respect it. I'm impressed. – Jen Hatmaker Can you come to the place where you admit, I miss myself? And myself is not my labor. Myself is not my roles. Myself is a living soul and one of the things that feeds my soul are my friendships but those got neglected because I was told that to be a good leader or to be a good mom, I had to deprioritize the things that nourished me. – Dr. Thema Bryant If a community is not ready-made, something for you to join, it's something for you to create. – Dr. Thema Bryant Our wellness is more important than our loyalty. – Dr. Thema Bryant Resources Mentioned in This Episode: Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Dr. Thema Bryant - https://amzn.to/40XMql6 Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self by Dr. Thema Bryant - https://amzn.to/4hVYQ4c The Homecoming Podcast with Dr. Thema Bryant - https://soundcloud.com/dr-thema-bryant-davis Guest's Links: Thema's website - https://drthema.com/ Thema's Instagram - https://www.instagram.com/dr.thema/ Thema's Twitter - https://x.com/drthema Thema's Facebook - https://www.facebook.com/ThemaBryantDavis Thema's YouTube - https://www.youtube.com/channel/UCxpb1ZdNd6M99Fhaw09H81Q Thema's Podcast - https://soundcloud.com/dr-thema-bryant-davis Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What's up, you guys! It's your girl, B. Simone, and this episode of Let's Try This Again is one for the books. If you've ever struggled with self-worth, discipline, or letting go of toxic patterns, this conversation is for YOU. I had the absolute honor of sitting down with the phenomenal Dr. Thema Bryant, a trauma psychologist and survivor who is out here changing lives.We got REAL about everything—how vulnerability is a superpower, why self-forgiveness is just as important as forgiving others, and the hard truth about healing from past wounds. Dr. Bryant dropped so many gems, from understanding why we perform for acceptance to why we should stop shrinking ourselves to make others comfortable. And whew—when she called me out on my own self-neglect and emotional eating? Let's just say I had a breakthrough right there on the mic!This episode is all about choosing growth, breaking cycles, and stepping into the love and peace we all deserve. So if you've been feeling stuck, lost, or just in need of a little motivation, trust me, you don't want to miss this one.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself.Dr. Bryant shares how self-isolation can hold you back from growth and offers insights on how opening up to others is key to feeling truly healed.We Also Talk About…The balancing act of the healing processThe hidden risks of self-isolationHow to spot toxic patterns in romantic relationshipsHow emotional dependency can affect your friendshipsHow to identify what your relationship patterns for growthHow faith and mental health support can work together for healingResources:Check out my new brand Spacious Rituals and get your virtual planner for 2025!Subscribe to my Substack, Balance with LesFollow Dr. Thema on InstagramRead Dr. Thema's new book “Matters of The Heart: Healing Your Relationship with Yourself and Those You Love”Listen to The Homecoming Podcast hosted by Dr. ThemaKeep in touch with Balanced Black Girl:Shop limited-edition Balanced Black Girl merchWatch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSponsors:YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit www.ynab.com/balanced to get an exclusive three-month trial.Nutrafol | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month's subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any purchase.Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at honeylove.com/BALANCEDLES.Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Hero Bread is offering 10% off your order. Go to hero.co and use the code BALANCED at checkout.Neuro Gum | If you're ready for better sleep, head to www.neurogum.com and use code BALANCEDLES for 15% off your first order of Sleep & Recharge melt away mints.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey lady! You're in for a treat this week so we won't delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it's hard not to feel that everything is going to be alright!Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and S8E12 to hear some of the timeless gems she shares. This week, Terri and Dr. Dom welcome Dr. Thema back to discuss how her new book Matters of the Heart can help everyone who is in need of healing in their relationships.Often when people discuss relationships the focus is on romantic relationships. Dr. Thema posits that healing our relationship with relating to others in all facets of our life will help us build the level of community needed to lead a healthy and fulfilled life. There are mindsets that one can adopt to help add clarity to her or his personal approach to their circle. Maybe you don't need to cut that person off…you just need boundaries. Or, perhaps the relationship feels difficult because its run its course…and that's ok. What can seem easy to understand in theory can often be difficult in practice, which is why Dr. Thema explains that she structured her book to be both a chapter book that can be read in order, but also a reference book that you can call upon for specific scenarios and situations. In short, it's a true tool to aide in the healing of all your relationships. Lady, if it's not evident yet, we're going to need each other to get through this new phase of life. Healing and strengthening the relationships in your life not only provide peace, comfort and love but also serve as a powerful act of resistance against oppression and harm. Let's love each other through this next chapter, lady! Want to find out how? Tune in. Quote of the Day:"I am worthy of giving and receiving love." – Dr. Thema  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Thema Bryant:Website: Dr. Thema BryantBook: Matters of the HeartPodcast: The Homecoming PodcastPodcast: The Homecoming PodcastInstagram: @dr.themaTwitter: @drthemaFacebook: Thema Bryant DavisTikTok: @drthema  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

I first found Dr. Bryant on Instagram, where her approachable wisdom about partnerships reeled me in. Today, I'm sharing it with all of you! This conversation is a real talk about why we sometimes seek relationships where people need us instead of want us and overcoming the urge to control everything instead of co-creating with a partner. Plus, we chat about when to cut someone out and when continuing to improve your 50% of the relationship might be a viable choice. Read the show notes for today's episode at terricole.com/687

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: "Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS: Chapters 00:00 Introduction to Matters of the Heart 02:01 The Importance of Heartfelt Connections 05:08 Dr. Thema's Journey to Healing and Trauma 10:01 Self-Compassion and Healing Self-Abandonment 14:59 Building Healthy Relationships 19:53 Navigating Workplace Dynamics 25:05 Embracing Change and Personal Growth 25:39 Navigating Relationships and Personal Growth 28:01 The Importance of Self-Reflection 31:35 Independence in Relationships 34:11 Healing from Infidelity 40:20 The Depth of Connection 42:58 Embracing Gentleness Over Harshness 45:40 Releasing Toxic Relationships

Dr. Thema Bryant Talks Empowerment, Healing in Her Book 'Matters Of The Heart' + MoreSee omnystudio.com/listener for privacy information.

Dr. Thema Bryant Talks Empowerment, Healing in Her Book 'Matters Of The Heart' + MoreSee omnystudio.com/listener for privacy information.

Will Ferrell stops by to talk about teaming up with Reese Witherspoon in the new romantic comedy ‘You're Cordially Invited,' and he reminisces about his iconic roles and unforgettable years on ‘S.N.L.' Also, psychologist Dr. Thema Bryant shares a few best practices for building strong relationships with friends, family, and partners to help you live your best life. Plus, our Shop TODAY team gives their favorite picks on items from Target this month, including fashion, beauty, and home goods.

Program Staff Jennifer Watley Maxell and Amy Valdez Barker speak with Dr. Thema Bryant about the importance of intergenerational coalitions for wisdom and innovative courage; the need for people of faith to offer continuity of care; and her upcoming book on healing, Matters of the Heart. Listen here.

Some podcast apps may not display links from our show notes properly, so we have included a list of links at the end of this description. * Dr. Thema Bryant is a psychologist and leading mental health expert with more than two decades of experience in clinical psychology and trauma recovery. As a trauma survivor herself, she knows that trauma and everyday challenges can cause us to disconnect and fall into survival mode. In her latest book, Reclaim Yourself, she shares accessible and practical steps toward creating the life you want while processing stress and trauma. * In this episode, CIIS Vice President of Diversity, Equity, and Inclusion Rachel Bryant talks with Dr. Thema Bryant about her life and work and how Dr. Bryant's approach can help trauma survivors heal their emotions and actively take steps toward growth. * This episode was recorded during a live online event on July 11th, 2024. You can also watch it on the CIIS Public Programs YouTube channel. A transcript is available at ciispod.com. To find out more about CIIS and public programs like this one, visit our website ciis.edu and connect with us on social media @ciispubprograms. * We are taking a short winter break, so you won't see an episode in your feed from us next week, but we will return to our regular weekly schedule on January 2nd with a conversation featuring Choctaw multimedia artist Tricia Rainwater. We wish you and yours a festive and restful holiday season! * We hope that each episode of our podcast provides opportunities for growth, and that our listeners will use them as a starting point for further introspection. Many of the topics discussed on our podcast have the potential to bring up feelings and emotional responses. If you or someone you know is in need of mental health care and support, here are some resources to find immediate help and future healing: * -Visit 988lifeline.org or text, call, or chat with The National Suicide Prevention Lifeline by dialing 988 from anywhere in the U.S. to be connected immediately with a trained counselor. Please note that 988 staff are required to take all action necessary to secure the safety of a caller and initiate emergency response with or without the caller's consent if they are unwilling or unable to take action on their own behalf. * -Visit thrivelifeline.org or text “THRIVE” to begin a conversation with a THRIVE Lifeline crisis responder 24/7/365, from anywhere: +1.313.662.8209. This confidential text line is available for individuals 18+ and is staffed by people in STEMM with marginalized identities. * -Visit translifeline.org or call (877) 565-8860 in the U.S. or (877) 330-6366 in Canada to learn more and contact Trans Lifeline, who provides trans peer support divested from police. * -Visit ciis.edu/ciis-in-the-world/counseling-clinics to learn more and schedule counseling sessions at one of our centers. * -Find information about additional global helplines at befrienders.org. * LINKS * Podcast Transcripts: https://www.ciispod.com/ * California Institute of Integral Studies (CIIS) Website: https://www.ciis.edu/ * CIIS Public Programs YouTube Channel: https://www.youtube.com/c/ciispublicprograms * CIIS Public Programs Instagram: https://www.instagram.com/ciispubprograms/ * Mental Health Care and Support Resources: https://988lifeline.org/ https://thrivelifeline.org/ https://translifeline.org/ https://www.ciis.edu/ciis-in-the-world/counseling-clinics https://befrienders.org/ *

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you'll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn't!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this engaging episode of Teach The Babies Office Hours, Dr. Raquel Martin, a pioneer in Black mental health and liberation psychology, joins Dr. David J. Johns for a lively, laughter-filled conversation. Together, they explore the pressing challenges following the recent presidential election, emphasizing the importance of community healing and the impact of political environments on mental health, particularly for parents and educators. Dr. Martin shares actionable strategies for navigating stress and fatigue while encouraging a commitment to ethical living. Listeners are invited to seek good therapy that promotes growth beyond the session and to build supportive communities. Join us for an enlightening discussion filled with joy, respect, and professional insights as we empower ourselves and our children in these turbulent times.Thema Bryant- https://drthema.com/ Podcast Episode Mocha Moms- https://www.mochamoms.org/i4a/pages/index.cfm?pageid=1Girl Trek- https://www.girltrek.org/ 

Hey lady! It's Fall and for many, it's officially homecoming season; the season when they'll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we lose ourselves as we journey through life and provides strategies on how to cultivate the tools needed to journey through life with wholeness. Dr. Dom and Terri draw inspiration from her podcast and dive deep into the elements that make a personal homecoming something you can delve into at your own pace.Bittersweet undertones run through homecomings because they often come from tough lessons, but the glory and self-respect that you can generate from making the decision to return to yourself is often the greatest reward. Dr. Dom and Terri offer tips to help you usher in your personal homecoming. Whether it's your first self-awakening or the latest chapter in an incredible story you have the tools to write the most beautiful scenes yet. 8 Ways You Can Come Home to Yourself1. Engage in Self-Reflection: Take time for introspection through journaling or meditation. Reflecting on your thoughts and experiences helps clarify your values and desires, fostering a deeper connection with your authentic self. Research shows that expressive writing can significantly enhance self-awareness and emotional health.2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate presence and self-awareness. Mindfulness meditation can reduce anxiety and increase acceptance of your thoughts and feelings, promoting self-compassion.3. Set Healthy Boundaries: Learn to say no and prioritize your own needs. Establishing boundaries is crucial for self-care and maintaining your sense of self in various relationships.4. Nurture Your Inner Child: Engage in activities that bring you joy and creativity, reminiscent of your childhood. This process can heal past wounds and foster a sense of freedom and authenticity, allowing you to reconnect with who you truly are.5. Build a Supportive Community: Surround yourself with people who uplift and support you. Having a network of like-minded individuals can reinforce your self-worth and provide encouragement on your journey of self-discovery.6. Prioritize Self-Care: Make time for activities that promote your physical, emotional, and mental well-being. Regular self-care practices can lead to increased self-love and help you reconnect with your desires and needs.7. Pursue Your Passions: Identify and engage in hobbies or interests that ignite your passion. Pursuing what you love enhances your self-identity and fulfillment, allowing you to express your true self.8. Embrace Change and Growth: Recognize that personal growth often requires stepping out of your comfort zone. Embracing change fosters resilience and helps you adapt to new aspects of yourself, ultimately leading to a stronger sense of self.Quote of the Day:“Homecoming is a return to authentic living that is based on truth, self-acceptance, and an aligning of action with values and purpose.” –Dr. Thema Bryant-Davis, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

What does it take to truly thrive after experiencing trauma? And how does trauma shape us in ways we might not even realize?These are questions that hit close to home for me, especially as someone who has walked the incredibly challenging healing road after sexual trauma. That's why I'm especially excited to share this conversation with you.In this episode I am so honored to share with you an interview I did in 2019 with Dr. Thema Bryant, who's such an inspiring and powerful voice in the field of trauma recovery. Her approach is a unique blend of psychology, spirituality, and embodied healing practices.In the conversation, we explore the nuances of interpersonal trauma and why it often impacts survivors differently than other types of trauma. Dr. Thema also emphasizes the importance of understanding cultural context and how oppression plays a significant role in trauma, and the healing process. Her insights on reclaiming sexuality and reconnecting with the body after trauma were especially meaningful to me, and I believe they'll resonate with many of you who are survivors of sexual trauma. And if you're not a survivor, but are close to someone that is, especially if you're in a romantic partnership with them, my hope is that this will help bring more awareness as to how to support your partner and navigate your shared intimacy with greater understanding.Here's a sneak peak into the conversation:Why interpersonal trauma hits so differently—how it feels like it steals a piece of you and what it takes to heal from that.How culture, oppression, and our environments impact healing. (This one is so so important!) What it means to truly reclaim your body and sexuality, step by tender step, and how to come home to yourselfA surprising twist on forgivenessHow sharing our trauma stories can be a profound and powerful step towards healing and whyHow important it is to address embodied healing as survivors, not just talk therapyA little bit more about Dr. Thema Bryant: Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Her clinical and research interests center on interpersonal trauma and the societal trauma of oppression. She is a past president of the Society for the Psychology of Women and a past APA representative to the United Nations. Dr. Thema also served on the APA Committee on International Relations in Psychology and the Committee on Women in Psychology.Having earned a master's of divinity, Dr. Thema is an ordained elder in the African Methodist Episcopal Church. She directs the mental health ministry at First AME Church in South Los Angeles. Dr. Thema also utilizes sacred dance and spoken word in therapy, community forums, and faith communities. A member of the Association of Black Psychologists, she incorporates culturally based interventions in her teaching, research, and practice. Dr. Thema is the host of the Homecoming Podcast, a mental health podcast to facilitate your journey home to your authentic self.For more info on Dr. Thema Bryant, go to: https://drthema.com/Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleSign up for our FREE Masterclass “From Surviving to Thriving: Unravel Your Trauma & Embrace Your True Potential” here: https://lachiaramethod.com/masterclass/Experience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

How are you…. really? As summer is coming to a close are you in survival mode and don't even know it? What does wellness even look like? On this REWIND episode Dr. Thema Bryant, discusses the rewards of authenticity and how certain characteristics that culture celebrates may actually be harmful to our health. Plus, we'll explore how healing can change the game in relationships and what men can do on their journey. Be prepared to challenge traditional beliefs and redefine your path of purpose and abundance.  Join The NEXT Best Thing community on IG @NextBestThingPod Subrcribe to the NEXT Nuggets newsletter: https://thenextbestthingact.com/ More on Dr. Thema: Website: https://drthema.com/Get “Homecoming:” https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831X

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity.Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook, unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core values, and rebuild confidence in your genuine self-expression. Whether you've felt spiritually disconnected or simply adrift, this guide will help you rediscover your most authentic self.You can find Thema at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Bessel Van de Kolk about integrating trauma.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Welcome to "The Jamal Bryant Podcast: Let's Be Clear." In this heartfelt episode, Dr. Jamal Bryant sits down with his biological sister and renowned therapist, Dr. Thema Bryant. Together, they delve into profound topics including childhood trauma, parenting,  sexual assault, dating, and divorce. Drawing on their personal experiences and professional insights, Dr. Jamal Bryant and Dr. Thema Bryant offer a compelling conversation that explores the complexities of family dynamics and emotional healing. Join us for an intimate and enlightening discussion that promises to resonate deeply with all who listen. The Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you'll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience. This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179 Join my newsletter and get a free copy of my book, “Design a Life You Love”.   WE DISCUSS: What is homecoming and how do we get on our path to reconnecting to our true voice. Signs we are disconnected from ourselves. What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. How people pleasing is one way we disconnect from ourselves. If everyone has a vocation and how we can get attuned what ours is. How the energy we put out into the world isn't always what is reflected back to us. Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. A beautiful prayer that she shares with us from her book, and more.   ABOUT OUR GUEST Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms. RESOURCES MENTIONED Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele's Book: Design a Life You Love Michele on Instagram   Thank you for listening to the show!

We are so blessed to talk with Dr. Thema Bryant, psychologist, minister, and sacred artist, about the connections between mental health and faith, and how both can work together to help us reclaim our authentic selves! We cover a LOT of ground, from religious trauma to ADHD to sexual intimacy to the power of prayer and, ultimately what it means to live authentically and JOYFULLY. Dr. Thema is author of Homecoming: Overcome Fear and Trauma and Reclaim Your Whole, Authentic Self and the forthcoming Reclaiming Yourself, a workbook for those who want to practically apply these principles in their own lives. 

Dr. Thema Bryant (therapist, minister, and spoken word artist) and Rainn Wilson give their unique perspective on the duality of faith as both a lifeline and a source of deep trauma for different people. With her background as the former president of the American Psychological Association and her deep involvement in the arts, she explores how her diverse roles enhance her work in mental health and healing. The podcast uncovers Dr. Bryant's journey to integrating her various talents but also addresses broader issues such as the impact of spirituality on psychological growth and the therapeutic potential of justice and acknowledgment in societal contexts. Thank you to our sponsors! Waking Up app (1st month free!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/

Reciting a poem on Indigenous healing ways for the Presidential Opening Session of the American Psychological Association National Convention, Washington, D.C., August 3, 2023. 10,000 souls rolled deep at this gathering in the spirit of 2023 APA President Dr. Thema Bryant's @dr.thema chosen convention theme: You Belong Here.*My poetry reading world tour, The Gathering, kicks off tomorrow, Friday evening, February 2, 2024 in Echo Park, Los Angeles. Tickets are at jaiyajohn.com and thelunavortex.com. I hope to see you there for a healing moment together. All of my books are available at jaiyajohn.com (thank you for purchasing directly from the author) and at booksellers worldwide. Audiobooks, eBooks, book specials, sleep stories, audio talks, apparel, piano music, and Birthing Words creative writing support are exclusively at my website. Thank you for posting your copies and readings of my books, and your creative images and videos with my overlayed verses, tagging #jaiyajohn, encouraging others to purchase, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com... My freedom work is at jaiyajohn.com (bio link).Support the show

In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness.Show Notes:[1:08] - It can be scary to be mindful. What shift might happen when we're still?[3:39] - It's important to let this other narrative be known.[4:28] - We hope for things to change because we may view anything else as “quitting.”[5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom.[6:06] - It is okay to quit if something doesn't feel right to you. Ending a season does not mean you are a failure.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramAmareCome Home to Yourself with Dr. Thema BryantOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you'll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Dr. Thema is a clinical psychologist and ordained minister. She explains why we get disconnected and how we can come back to ourselves in spite of the stress and traumas we may experience. This is a beautiful and uplifting conversation and you can tune in now to access the show notes and link to her book at https://thegoodlifecoach.com/179 Join my newsletter and get a free copy of my book, “Design a Life You Love”. WE DISCUSS: 1️⃣ What is homecoming and how do we get on our path to reconnecting to our true voice. 2️⃣ Signs we are disconnected from ourselves. 3️⃣ What gets us disconnected and specific things we can do to get on the path to reclaiming ourselves. 4️⃣ How people pleasing is one way we disconnect from ourselves. 5️⃣ If everyone has a vocation and how we can get attuned what ours is. 6️⃣ How the energy we put out into the world isn't always what is reflected back to us. 7️⃣ Suggestions of spiritual practices we can incorporate and begin our days with so we fill our own cups every morning. 8️⃣ A beautiful prayer that she shares with us from her book, and more. ABOUT OUR GUEST Dr. Thema Bryant is a clinical psychologist and president-elect of the American Psychological Association. She is also a professor of psychology at Pepperdine University and an ordained minister in the African Methodist Episcopal Church. Dr. Thema earned her doctorate from Duke University and completed her postdoctoral training at Harvard Medical School. With more than twenty years of experience in trauma recovery, she has appeared as a mental health expert on television, radio, and print media. Dr. Thema raises awareness about mental health issues on The Homecoming Podcast and her social media platforms. RESOURCES MENTIONED Book: Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Website: https://drthema.com/ Podcast: Homecoming Podcast IG: https://www.instagram.com/dr.thema/?hl=en Michele's Book: Design a Life You Love Michele on Instagram

How are you…. really? Are you in survival mode and don't even know it? What does wellness even look like? On this episode we're joined by Dr. Thema Bryant, the 2023 president of the American Psychological Association, minister and author of “Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole Authentic Self.” We discuss the rewards of authenticity and how certain characteristics that culture celebrates may actually be harmful to our health. Plus, we'll explore how healing can change the game in relationships and what men can do on their journey. Be prepared to challenge traditional beliefs and redefine your path of purpose and abundance. Join The NEXT Best Thing community on IG @NextBestThingPodSubrcribe to the NEXT Nuggets newsletter: https://thenextbestthingact.com/More on Dr. Thema: Website: https://drthema.com/Get “Homecoming:” https://www.amazon.com/Homecoming-Overcome-Trauma-Reclaim-Authentic/dp/059341831XThe Homecoming Podcast: https://www.youtube.com/@TheHomecomingPodcastwithDrThem Dr. Thema Bryant is the 2023 president of the American Psychological Association, the leading scientific and professional organization representing psychology with more than 120,000 members (apa.org). Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center's Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Her clinical and research interests center on interpersonal trauma and the societal trauma of oppression.

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation.She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos.Dr. Thema is simply incredible. Just her presence alone will put you at ease. She has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trust.This is an encore episode with new insights from me at the top of the conversation. Given how overwhelming the world seems right now, I believe this profound and actionable conversation is exactly what you and I need to hear.With Dr. Thema's wisdom and tools, you can and will overcome the overwhelm, anxiety, and stress you are feeling right now.In this episode, you'll learn:3 ways to combat overwhelm and external stress.6 signs that you are disconnected from yourself.What it means to be "psychologically wandering".How to handle people in your life who are chronically irritable and angry.The surprising signs of "irritable depression".The 3 words to say to yourself before you can begin healing.Why self-care is critical if you are in a toxic workplace.Why you need to stop talking about your partner and your boss in therapy.Where to find therapy when you can't afford it. When the world feels dark, you and I must stay connected to our inner light. This episode will teach you how. Please share this with your loved ones because the world needs all of us to keep the light bright, and together we will. Xo, Mel In this episode:2:15: I got really emotional when I acknowledged how my life used to be.4:00: This is what it looks like when you're connected to your own compass.6:30: The 6 signs that you're disconnected from yourself and what that means.9:05: Even if you've never felt it; you can learn to be “home” with yourself.10:50: The West African fable that should be required reading for everyone.16:11: This is the first and most powerful step to your “homecoming.”21:45: Do people with a bad attitude actually have depression?24:50: What is healing, anyway?26:08: How do we handle people who are irritable, frustrated, and angry?29:40: It's a big mistake if you wait for this before you start your own healing.32:40: What does self-care actually mean?34:10: Watching bedtime, high-crime TV? Then you need to hear this.36:50: How to know if you need therapy or you need spirituality.38:30: What is the definition of spirituality?41:20: How do you heal from a lifetime of messaging that you're not worthy?44:00: This is how you handle being in a toxic work environment.47:30: You are more than an employee or a partner. 48:50: Look to these resources if you can't afford therapy.  Want more resources? Go to my podcast page at https://melrobbins.com/podcast.Disclaimer

I am thrilled to share with you my Sacred Conversation with Dr. Thema Bryant. As many of you know from our past conversations, Dr. Thema embodies so many graces. She is a sacred dancer, poet, author, minister, doctor of psychology, therapist, professor, and currently the President of the American Psychological Association. This conversation is full of joy and laughter. We explore the gift of emotional honesty, the importance of physical embodiment, and the power of being true to yourself in a world that may often relate to you in oppressive ways. Dr. Thema and I both share naked stories of our journeying from trauma to truth, and we discuss how creative expression can help us to heal and return home to ourselves, particularly when the world is suffering in particularly intense ways. Our conversation is more than anything a prayer, that we each remain rooted in our divine and holy nature. I hope this one feeds you in the ways you need. @dr.thema on IG. drthema.com.Sacred Conversations are periodic episodes of my podcast in which I reach out to people whose work and life inspire me, and we simply have an old fashioned phone conversation. No video. No scripted, transactional, extractive, one-sided interview dynamic. Just two people with a care and curiosity for each other's journey, asking each other soulful questions, and enjoying the ancient, mutually healing art of listening deeply. Again, not an interview. A spiritual communion. The idea is for us to relax and enjoy an organic conversation, like over tea or breaking bread, and get to know each other along the way. My new book Dear Artist, and all my books are available at jaiyajohn.com (thank you for purchasing directly from the author) and at booksellers worldwide. Audiobooks, eBooks, book specials, sleep stories, audio talks, apparel, and piano music are exclusively at my website. Thank you for posting your copies of my books on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...   Support the show

Katie is deeply passionate about the art of storytelling. She aims to help people and companies craft their stories concisely and compellingly. Katie left a career, launched a new business, and moved into a 180 sq ft home with her husband and baby girl, giving her the freedom to redirect her story. Katie's work as a storytelling coach has allowed her to lead workshops and keynotes for incredible global organizations like United Healthcare, Zillow, and Optum. In this episode, Nada sits down with Katie to learn more about what compelled her to shift careers. She begins by sharing the moment she knew she needed to be in the storytelling business. She expands on what a story can be and how the best stories happen around a table. Katie offers practical advice on crafting our story and finding the balance between being the face of a brand and being a business owner who connects with the brand's audience. Check out Katie's website and the Comeback Summit she collaborated on with the Mom Project. She recommends reading Dr. Thema Bryant's books and adding The Art Of Gathering by Priya Parker and Hero on a Mission by Donald Miller to your bookshelf. Follow on Instagram: @katiequesadaPlease follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider what's now and what's next. Hosted on Acast. See acast.com/privacy for more information.

In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I woke up this morning, I did not expect to have this conversation. But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it's spinning out of control. I thought to myself, "If I could talk to one person right now who could give you and me the love, support, and tools that help when you feel scared of the world around you, who would it be?" I knew exactly who I wanted to talk to: Dr. Thema Bryant. Dr. Thema Bryant is a scholar, minister, and tenured professor at Pepperdine University. A clinical psychologist who completed her postdoctoral studies at Harvard Medical Center's Victims of Violence, Dr. Thema Bryant is the current president of the American Psychological Association and has published multiple best-selling books. Every time I listen to her speak, she radiates so much love, perspective, and soft empowerment to help you face whatever is going on in your life. I seriously feel my soul exhale whenever she speaks, and that's why I wanted her to talk to you and me through this difficult time. Whether you're watching tragedy play out in the news or things are happening for you globally, nationally, locally, or even in your own living room, this is a conversation that will help you. You don't have to be directly impacted by what is going on out there in the world to feel the uneasiness and overwhelm inside you. Please take 29 minutes and join me and Dr. Thema Bryant for this incredibly powerful message:  Even when things seem so dark, there is still a light inside of you and me, and there are ways in which you can connect with it, no matter what is happening. This conversation is packed with meaning and simple things to do if you're feeling overwhelmed or are in the middle of turmoil within your own community, relationships, or family. Dr. Thema will guide you in navigating your feelings. She'll explain to you with reassurance and wisdom how exactly to process what is going on, while still staying connected with yourself. If you don't feel like you have a soft or safe place to land or don't know how to sort through overwhelming feelings, this conversation will feel like a gift. Thank you for being here for this and for sharing it with everyone you know and love. Because everyone is in it right now, and we all need some guidance. Xo, Mel  In this episode:  0:25: Things feel scary right now; I want you to listen to this.02:46: Even if you can't feel it right now, there is light inside of you.04:12: How we handle traumatic events unfolding in front of us.05:18: The 3 physical signs you are feeling disconnected from yourself.06:36: The powerful concept of “homecoming.”09:34: Do this now to relieve your overwhelm.11:32: When do we go from being informed to overexposed?14:06: What is continuous traumatic stress, and are we experiencing it right now?15:51: The 2 ways to nourish yourself when you're in the middle of it all.17:12: Do this to feel more hope.21:39: How to navigate uncertainty and be a part of the solution.24:27: Why you need to care in a way that works for you. Want more resources? Go to my podcast page at https://melrobbins.com/podcast. Disclaimer

What is trauma? How does it manifest in our lives? How is trauma passed down through generations or within communities? And most importantly, what can we do about it? Most of us have some experience with trauma, but rarely, if ever, are we encouraged to discuss it. Instead, we are encouraged to muscle through it or transcend it. In this episode of the WebMD Health Discovered podcast, we explore the impact of trauma in our lives and the often-overlooked topic of intergenerational trauma. We spoke with Thema Bryant, PhD, host of the Homecoming podcast, author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self, and 2023 president of the American Psychological Association. Dr. Thema is a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema unpacks how traumatic stress disrupts the nervous system and is passed down through generations and within communities. She highlights the importance of honoring the survival skills of people who came before us, how we can adopt and model healthy coping methods, and how we can appropriately talk with future generations about our lived experiences of trauma to help them go from just surviving to thriving.

This week I'm excited to talk with licensed psychologist, professor, poet, and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self. Dr. Thema shares her favorite snacks, how poetry informs her work, tips for those considering therapy and the inspiration behind her new book. For more information about Dr. Thema, visit https://drthema.com. Please enjoy this episode from the HER Archives.  To get transcripts, links, and details from each episode, check out the show notes. To continue your support of the podcast and my work, become a member of my Patreon community where you can get access to archived episodes, bonus episodes, and behind the scenes content. Follow me on Instagram and Twitter, for podcast clips, poetry quotes and random quips. For information on how to book me to speak or perform at an event, visit amenabrown.com. Thanks for listening and thanks for your support!  See omnystudio.com/listener for privacy information.

This episode is a brief exploration of the seven medicines to heal collective trauma column by Dr. Thema Bryant's (See link below). Truth, as tough as it may be, is the first step towards healing. We also dive into the boundless joy and rejuvenation that creativity instigates, its stress-alleviating effects, and how it rekindles our connection with our souls. So, whether you've been doodling with a dry erase marker or journaling your thoughts, join us in this thought-provoking discussion about harnessing our creativity.We also have some exciting news to share! The upcoming fall season of the podcast promises a plethora of innovative ideas to keep your creative juices flowing. We're eager to hear from you, your experiences, your thoughts. If you're interested, there's a chance for you to be a guest on our show - just fill out the form at the bottom of the description. Here's to another great season of the show!Column: Seven medicines for healing collective trauma (apa.org)This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.comIf you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6Support the showwww.bethtrammell.com

In today's episode of Speaking Out of Place we speak with Dr Jennifer Gomez about her new book, The Cultural Betrayal of Black Women and Girls: A Black Feminist Approach to Healing from Sexual Abuse, which takes on the particular difficulty of centering the voices and experiences of Black women and girls when confronting sexual violence in the Black community.In her foreword the book, Thema Bryant, President of the American Psychological Association writes, This important work … is a love song to the survival of black sis and trans women and girls. For love to be liberating it must see and affirm survivors holistically. Gomez calls psychologists and other mental health providers to adopt courageous compassion, which means sharing concern and outrage at the realities of sexual violence as well as concern and outrage for the injustices that contextualize the trauma and recovery process for black women and girls. In our conversation Dr. Gomez explains how she fought to reconcile the need for solidarity in the Black community with the demand that the abuse of Black women and girls be confronted and healed. Alongside this struggle was her effort to change the ways psychologists and others silence these traumas.Jennifer M. Gómez is an Assistant Professor in the School of Social Work and a Faculty Affiliate at the Center for Innovation in Social Work & Health at Boston University, and a Board Member and Chair of the Research Advisory Committee at the Center for Institutional Courage. Her primary research focus is cultural betrayal trauma theory (CBTT), which she created as a framework for understanding the mental, behavioral, cultural, and physical health impact of violence on Black and other marginalized youth, young adults, and elders within the context of inequality.Written while she was a 2021-22 Fellow at the Stanford University Center for Advanced Study in the Behavioral Sciences (CASBS), her book, “The Cultural Betrayal of Black Women & Girls: A Black Feminist Approach to Healing from Sexual Abuse” (American Psychological Association; 2023), provides individual, interpersonal, and structural strategies for healing. Website: https://jmgomez.org ; Book Website: https://www.apa.org/pubs/books/cultural-betrayal/; Twitter: @JenniferMGmez1   

If you feel that something's missing from your life but have no idea exactly what's missing or where to begin looking for it, today's episode will help you reconnect with your power and find greater meaning in your life.Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves.Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional.Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be explained."In this episode, you'll learn:-6 signs that you are disconnected from yourself-what it means to be "psychologically wandering"-how to handle people in your life who are chronically irritable and angry-the surprising signs of "irritable depression"-the three words to say to yourself before you can begin healing-why self-care is critical if you are in a toxic workplace (you are more than your labor)-why you need to stop talking about your significant other and your boss in therapy.-where to find therapy when you can't afford it.You are so much more than a highway for other people to get where they're going. With Dr. Thema's wisdom and tactics, you'll reconnect with yourself and take the wheel on your own incredible journey in life.Xo Mel In this episode, you'll learn: 2:45: I got really emotional when I acknowledged how my life used to be.6:30: 6 powerful signs that you are disconnected from yourself and what that means.9:00: Even if you've never felt home with yourself, you can learn to be home with yourself.11:00: The West African fable that gave me chills and should be required reading for everyone.16:00: This is the first and most powerful step to your “homecoming.”22:00: Do people with an attitude actually have depression?25:20: What is healing, anyway?27:00: How do we handle people in our lives who are irritable, frustrated, and angry?30:00: It's a big mistake if you wait for this before you start your own healing.36:30: How to know if you need therapy or you need spirituality.41:00: How do you heal from a lifetime of messaging that you're not worthy?44:00: This is how you handle working in a toxic work environment.48:50: Look to these resources if you can't afford therapy. Disclaimer

One year has passed since a targeted, racist massacre at a grocery store in Buffalo, New York. CBS News' Jericka Duncan reflects on the last year with four people who were impacted by the shooting in different ways.Board-certified psychiatrist Dr. Sue Varma, clinical psychologist Lisa Damour and clinical psychologist Thema Bryant join "CBS Mornings" to talk about finding mental health care, healing trauma and supporting the mental health of teens for "Wellness Week" during Mental Health Awareness Month.We all know about a classic New York slice, a hearty Chicago deep dish and even a crispy Detroit pan pizza. But here's betting you've never heard of "Pittsburgh style," and you definitely would not expect to find it in Los Angeles, which notoriously lacks its own variety of signature pizza. Even so, CBS News' Jamie Yuccas reports on a spot called Gorilla Pies, bringing some unlikely Pittsburgh flair to the City of Angels.The sons of Boyz II Men singer Wanyá Morris are ushering in a new era of R&B with their group WanMor. The brothers tell CBS News' Adriana Diaz what it was like performing at the Grammys and being signed to a record label owned by R&B legend Mary J. Blige.Actor Wilmer Valderrama plays special agent Nick Torres on the CBS series "NCIS." He joins "CBS Mornings" to discuss the 20th season finale and reflect on his journey from Venezuela to Hollywood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On August 12, 20122, Dr. Thema Bryant, minister, psychologist, professor, author, poet, spoken word artist, sacred dancer, and current President of the American Psychological Association and I sat to discuss her new book Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. .During our conversation, Dr. Thema reads from her book, and we explore her inspiring personal and professional journey leading her to write this powerfully compassionate, insightful, life-changing, best-selling book..The Homecoming Podcast with Dr. Thema is on YouTube and on all podcast platforms. Her work can also be found on the major social media platforms. HTTPS://DRTHEMA.COM ..My new Daughter Drink This Water audiobook is available exclusively at my website. All my books are available at booksellers worldwide. eBooks are exclusively at my website. Thank you for posting your copies on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com...  .Jaiya John freedom work, Soul Shop, books, eBooks, audiobooks, sleep stories, and more: https://jaiyajohn.com/ .Sacred Word with Jaiya John. My Substack journal, offering deeper writing and guidance on your freedom work, creative life, writing, and sacred healing. Subscribe at https://jaiyajohn.com/ .Daily medicine words on Instagram: @jaiyajohn.Soul Water Rising Stirring the soul to remember itself. Rehumanizing. Freedom work....Support the show

Dr. Thema Bryant, minister, psychologist, therapist, sacred dancer, poet, spoken word artist, and current president of the American Psychological Association interviews me for her Homecoming podcast. We discuss my new book All These Rivers and You Chose Love. I read from the book, and Dr. Thema and I share a tandem reading. Together, we explore Love, grace, boundaries, ease, and rebirth. I am excited to share this rich soul conversation with you. .My new Daughter Drink This Water audiobook is available exclusively at my website. All my books are available at booksellers worldwide. eBooks are exclusively at my website. Thank you for posting your copies on Instagram, tagging #jaiyajohn, encouraging others to purchase, posting readings of your favorite passages, and sharing online book reviews. My whole heart cries Grateful. jaiyajohn.com... Support the show

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. For many, the church represents healing, faith, and community. But what happens when our church communities have been responsible for our harm instead of our healing? To discuss this complex and sensitive topic, this week we're joined by Dr. Thema Bryant a Licensed Psychologist, Ordained Minister, and the 2023 president of the American Psychological Association. In our conversation, we discussed why it is important for faith communities and psychological communities to align, how religious institutions can create more ethical standards to protect members from abuse, and how to navigate feelings of anger toward God after surviving abuse in the church.     Resources Visit our Amazon Store for all the books mentioned on the podcast. Sisterhood Heals is now available for pre-order!   Where to Find Dr. Bryant Website TikTok Twitter Instagram Podcast  Book: Homecoming: Overcome Fear And Trauma To Reclaim Your Whole, Authentic Self   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke  See omnystudio.com/listener for privacy information.

As I Redefine Love and embrace what it looks like in this new season of my life, one of the books that has been instrumental to my healing is Homecoming, by Dr. Thema Bryant.  Dr. Thema is an Author, Psychologist, Minister, and Sacred Artist, as well as Host of the Homecoming Podcast, a mental health podcast that helps others Overcome Fear And Trauma To Reclaim Their Whole, Authentic Self. In this episode, Dr. Thema discusses why we all can benefit from a personal and professional Homecoming and why it's okay to not heal overnight.  Key discussion points from this episode include: 08:30 - How To Come Home To Self Personally 21:40 - Identifying Distractions That Disconnect Us 30:53 - How To Bring Your Heart Back 38:30 - Why We Should Dare To Dream Again 45:15 - How To Come Home To Self Professionally Come Home to Yourself Takeaways   “Leaving can be success.” - Dr. Thema Bryant  “Truth telling necessitates action.” - Dr. Thema Bryant  “It's costly to be dishonest with ourselves.” - Patrice Washington “Joy is a decision.” - Dr. Thema Bryant   “We are worthy of having an intimate space where we're not constantly being wounded.” - Dr. Thema Bryant  “As you connect with your body more, you will animate your heart.” - Dr. Thema Bryant  “I want to give myself permission for the full range of human emotion.” - Dr. Thema Bryant “I refuse to participate in the silencing of myself.” - Dr. Thema Bryant  “With healing, you will show up differently.” - Dr. Thema Bryant    Redefining Wealth Rapid Wisdom Questions And with that, let's dig into Dr. Thema's responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Utilizing all of my gifts to the point of fulfillment.”  Define Wealth in 3 Words or Less: "Abundance and overflow.”  One Book that Has Helped You Redefined Wealth For Yourself: Daughter Drink This Water by Jaiya John Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is Thema Simone and for me the truth about wealth is the goal is collective liberation, not an individual story.” Connect With Dr. Thema Instagram: @dr.thema | https://www.instagram.com/dr.thema/  Homecoming Book: https://a.co/d/1Uqv45x Homecoming Podcast | https://drthema.com/podcast/ Website: https://drthema.com/ LINKS: Take The Redefining Wealth QUIZ: https://patricewashington.com/starthere/ Book Me To Speak: https://patricewashington.com/speaking/ Find Me On Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/

An earthquake in Turkey left more than 5,000 people there and in Syria dead. The region sits in a very active seismic region. Mustafa Erdik, professor emeritus of earthquake engineering, joins us to explain the science and geology behind the disaster. Then, in an effort to recoup lost profits during the earlier days of COVID-19, AMC Theatres released a plan to charge different fares based on where customers choose to sit. Movie-lover and host of public radio's "Full Disclosure" Roben Farzad joins us. And, despite a history of conflict between faith and mental health, there's some evolution in recent years. Thema Bryant is a pastor, professor and the new president of the American Psychological Association. She says that mental health professionals are acknowledging spirituality in their practice more recently. Bryant joins us.

Farai interviews senior news writer and founding staffer at The Trace, Jennifer Mascia on the recent shootings in California, and what's going wrong with gun regulations in the US. Then, she speaks with the President of the American Psychological Association, Dr. Thema Bryant on how to identify individuals who are prone to committing acts of domestic terrorism, as well as how affected communities can heal from gun violence. Content Advisory: Mentions of various types of gun violence and suicide.

Are you telling yourself the truth about who you are authentically? On today's episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself. This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can't wait for you to hear! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The teachings and perspective of our amazing guest, Dr. Thema Bryant!Her cultural background and the ancestral inheritance she's discoveredHealing, recovery and finding your joyCommunity and tips on finding it as an adultThe power of authenticity! How to avoid people-pleasing and approval seekingSetting boundaries with work/life balanceActionable and practical steps for reparenting yourselfFacing racism and oppressionReprogramming neural pathways and supporting your nervous systemEnergetics of boredom Finding the roots of our triggers and recontextualizing them THEMES / TIME STAMPS:Dr. Thema's upbringing and the power of community (00:08:55)A deep dive into authenticity! (00:15:30)Tips on the reparenting process (00:29:28)Practical ways to calm your nervous system (00:41:08) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass The TBM Holiday Sale is here! Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership * Valid for new & returning members only.Cannot be applied mid-membership.Offer expires on 12/31/22. In The Episode:EXPANDED: The Process SeriesExpanded x How to Manifest Anything you Desire Unblocked Inner Child Unblocked Shadow Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)NAMI - National Alliance on Mental IllnessDrThema.com Where To Find Dr. Thema!Dr. Thema's InstagramHomecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)DrThema.comThe Homecoming Podcast with Dr. ThemaTwitterDr. Thema Linktr.ee  SubmitSubmit to Be a Process Guest   

From viral TikToks to pandemic think-pieces, it feels like trauma is everywhere. The world seems more aware than ever of how much past traumas can affect us, especially for people of color. In this episode, Audie talks with psychologist Dr. Thema Bryant, the incoming president of the American Psychological Association, about what trauma really means and whether you can “get over it.” To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you'll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode.  Dr. Thema helps us unpack the impact of social media on our sense of self, explaining the nuance to how and why narcissism seems (it actually isn't!) so apparent in the space. We also learn how the most outward and seemingly self-promotional actions can actually be manifestations of shame, fear, and guilt – and how to understand that dynamic in yourself and in others. How to live more authentically, foster more meaningful relationships, avoid the pitfalls of self-erasure, and process the endless wave of Insta therapy – you don't want to miss it. We also talk about: Unpacking nuggets of information for what they mean to you K + L share therapy experiences  Self-erasure and how we trick ourselves into it  Reintroducing yourself – as yourself  Learning love languages Showing love during times of conflict  Is everyone a narcissist? The intersection between therapy and spirituality Inspiration for her new book Resources: Read: https://drthema.com/homecoming/ (Homecoming by Dr. Thema Bryant) Listen: https://drthema.com/podcast/ (Homecoming Podcast) Website: https://drthema.com/ (https://drthema.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Athletic Greens https://athleticgreens.com/almost30 (For an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase, visit athleticgreens.com/almost30.) BetterHelp http://BetterHelp.com/Almost30 (Get 10% off your first month at BetterHelp.com/Almost30.) Zocdoc https://Zocdoc.com/ALMOST30 (Go to Zocdoc.com/ALMOST30 and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.)

Chiiillleee, the Saints say W.E. are too blessed to be stressed & too anointed to be disappointed, but the devil is a LIE! This week SJR is joined by Dr. Thema Bryant, an ordained minister, clinical psychologist, author, AND president-elect of the American Psychological Association—yaaasss, put some respect on her name! Together they explore our stress capacity, the need of a sacred pause, intergenerational trauma, & so much MORE! Sis, Dr. Thema came for our edges & eyelashes, but that's alright! W.E. wanna know…Are you ever able to have ease? Is it possible to live a stress-free life? Can you love God and still struggle? Lean into this powerful episode & reclaim the truth of who you are with Homecoming, the book: DrThema.com/Homecoming + the podcast: DrThema.com/Podcast. Delegation, do you wanna REVOLUTION? Whoop, Whoop! W.E. said, do you wanna REVOLUTION? Whoop, Whoop! Then bop on over to WomanEvolveTour.com!