Podcast appearances and mentions of jeff bercovici

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

When he's not working on How To! or coaching his daughter's basketball team, our producer Derek John loves to play in pickup games with friends. But a serious on-court injury has kept him on the sidelines for months. Now, as he prepares to return to the sport he loves, Derek is seeking tips on how to prolong his playing days while avoiding another injury. In this episode, author Jeff Bercovici joins Carvell Wallace and Derek to share insights from his book, Play On: The New Science of Elite Performance at Any Age.  If you liked this episode, check out: How To Trick Your Brain Into Running Longer.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer and our producer is Rosemary Belson. This episode was produced by Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Bercovici, author of "Play On: The New Science of Elite Performance at any age." The book explores how scientific breakthroughs are helping elite athletes in a variety of sports sustain their excellence far beyond what once would have been possible.

Have you ever considered what affects your lifespan? While we used to think that life expectancy was largely determined by genetics, we now know that only about 20% of longevity is from inherited traits. By and large, that means that we hold the power to influence our health and how long we live.  On this compilation episode, you’re going to hear from ten of the best experts on the topic of longevity. You’ll learn about the basic foundations of longevity like nutrition, exercise, and mental health. We’re also diving into scientific topics like how influencing your microbiome and telomeres can increase your lifespan.  Most importantly, we’re going to explore how to maximize your longevity so you can live a happier, healthier, and more fulfilled life. I hope this episode arms you with the information you need to create a strong body and mind so you can live the life you desire. Enjoy! In this episode you’ll discover: The difference between lifespan and healthspan.  What role our microbiome plays in our longevity.  An explanation of telomeres, and what we can do to keep them healthy.  How many categories of longevity genes exist. What it means to eat stressed foods.   The importance of addressing societal norms about aging.  What the oldest form of strength training is.  The power of simplifying your workouts.  How staying in shape can help you prolong your career.  What a cultural portal is.  The true meaning of growing older, and why our beliefs are so powerful. A distinction between strength and power. How exercise can act as a fountain of youth by resetting gene expression.  The link between cortisol and gluconeogenesis.  What the Japanese term “Ikigai” means.  How having a sense of purpose can make you healthier.   Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Barukas.com/model -- Save 15% off the healthiest nuts in the world!  Your Microbiome & Your Lifespan with Dr. Steven Gundry – Episode 336 How to Eat to Beat Disease with Dr. William Li – Episode 345 Why We Age & Why We Don’t Have To with Dr. David Sinclair – Episode 381  How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 Getting Stronger with Progressive Overload with Jay Ferruggia – Episode 253 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Secrets of Living Healthfully to 100 with Dr. Christiane Northrup – Episode 196 The Link Between Power & Aging and How to Play On with Jeff Bercovici – Episode 295 Burn More Fat & Become Metabolically Flexible with Mark Sisson – Episode 257 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 The Longevity Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry  Dr. Gundry’s Diet Evolution by Dr. Steven Gundry  Eat to Beat Disease by Dr. William Li  Lifespan by Dr. David Sinclair  Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill  Play On by Jeff Bercovici  The Keto Reset Diet by Mark Sisson The Primal Blueprint by Mark Sisson  The Stress Solution by Dr. Rangan Chatterjee How to Make Disease Disappear by Dr. Rangan Chatterjee  *DownloadTranscript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Inc.'s writers and editors discuss about founder and former Thinx CEO, Miki Agrawal, who has a new book out called Disrupt-Her, San Francisco bureau chief Jeff Bercovici explains why he's not on Facebook or Twitter anymore and the lowdown on flu season etiquette.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Who are you calling old? When you look at the world's greatest athletes, past and increasingly present, you'll notice that many of them are past what we would consider "prime age" for peak sports performance. One example is NFL quarterback Tom Brady, who is over 40 years old. Despite already winning multiple Super Bowl championships and being the fifth-oldest player in the League, Tom shows no signs of slowing down and proves he can still improve his performance. How can one maintain or achieve such elite performance in the face of natural aging? This was the question that drove Jeff Bercovici, the San Francisco bureau chief of Inc and an athlete in his own right, on a quest to find the answer. After talking to top players, coaches, and sports scientists, such as the aforementioned Tom Brady, Serena Williams, and Carli Lloyd, he laid out all his learnings in his book "Play On: The New Science of Elite Performance At Any Age". In this discussion, you'll discover: - The common misconceptions of famous athletes and their training - The most valuable tips & advice Jeff learned from his research and then implemented to reach his physical prime - Musing over the concept of immortality...would you choose to live forever? You can read a full transcription for this episode here: Check out Jeff's book "The New Science of Elite Performance At Any Age". ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway. We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.

TUNE IN and LEARN: The secrets behind performance of pro athletes who perform better with age Nutrition and diet principles that work across the board for all athletes What is NOT on the plate of athletes for maximum performance and recovery What is the number one training strategy among athletes and coaches to perform the best at any age Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Created by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

On this episode, Claire and Erica are pondering a cashless economy—and what that that means for the bankless. They’re also talking about how big-money athletes are staying stronger, longer, with Jeff Bercovici, the San Francisco bureau chief of Inc. magazine and the author of Play On: The New Science of Elite Performance at Any Age—and what that means for the rest of us. P.S. There’s more than one way to go pro. Snagging the Floral Society’s Ceramic Flower Frog Vase will make anyone feel like a florist, and both sizes are 10% off with the code AFEWTHINGS.

It’s important to have goals, but being fixated on the end result can actually be a huge obstacle to your overall success. Whether you’re trying to top a personal record at the gym, or drop some pounds before a vacation, there will frequently be times that you will fall short. And that’s okay, because it’s part of the process that forges greatness. If you can flip the switch in your mind to become process-oriented instead of results-oriented, a whole new world of joy and success will open up for you. How you react in those difficult moments can be a powerful testimony to your strength. If you accept defeat and stop moving toward your goal, you will have gained nothing. But if you can understand that hardship is simply part of the process, you’ll come out stronger on the other end. Success isn’t strictly about results. Part of the journey is embracing the process and gaining experience along the way. Our guest for today’s show is Jeff Bercovici, journalist, athlete, and author of the mind-blowing book, Play On. He is sharing his insights and extensive research from his new book, including what makes longtime professional athletes successful, and the keys to quick recovery. Jeff has put in the work to help you implement the strategies (and science!) necessary to perform at a higher level for years to come. In this episode you’ll discover: The scientifically proven benefits of massage therapy. The difference between strength and power. Which function of our muscles decline first with age (and how to keep it stronger, longer!). The intriguing science behind antagonist muscle activation. How exercise can work as a virtual fountain of youth. The surprising way exercise affects your brain’s gray matter. How balancing freshness and fitnesscan maximize your performance. What muscular compensations are (and how they can lead to injury). The incredible emergent technology behind calculating injury risk. How one NBA coach changed the paradigm around rest and recovery. What proprioception is, and how it can help you prevent injuries. The psychological and physiological traits that elite older athletes have in common. The profound impact of high intensity interval training(and how it relates to longevity). What chunking is and how it can speed up your mental processing. Why learning to love the processand experiencing joy leads to greatness. The incredible benefits of being process-oriented. What the data really says about trends like cryotherapy and infrared therapy. The main cornerstonesof sports recovery. How supplemental collagen can help your body heal and repair faster. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a freebottle of Shroom Tech Sport from Onnit! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Play On: The New Science of Elite Performance at Any Age by Jeff Bercovici You Can’t Touch This! The Benefits of Massage Outweigh Medication – Episode 48 The Human Diet and How to Get Deep Nutrition – With Dr. Cate Shanahan – Episode 194 Top 15 Ways to Do HIIT for Weight Loss – Episode 92 Sleep Smarter by Shawn Stevenson Connect with Jeff Bercovici Website/ Twitter/ Inc. * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It's ALL Thunder! Mitch catches up with Nicolet Grad and author Jeff Bercovici, "Play On: The New Science of Elite Performance at Any Age"

The post E821: News Roundtable! Jeff Bercovici, Inc. & Alex Kantrowitz, BuzzFeed: Facebook plays to regain trust, Google A.I. terrifies, Amazon fake reviews, autopilot dilemma, tech’s global reckoning, & this week in startups that let you avoid death appeared first on This Week In Startups.

The post E821: News Roundtable! Jeff Bercovici, Inc. & Alex Kantrowitz, BuzzFeed: Facebook plays to regain trust, Google A.I. terrifies, Amazon fake reviews, autopilot dilemma, tech’s global reckoning, & this week in startups that let you avoid death appeared first on This Week In Startups.

Caps Pre & Postgame Host Ben Raby previews the team's biggest challenge yet...the Tampa Bay Lightning. Why is Scott Campbell gone from the Skins? How do Tom Brady, Lebron James, Serena Williams and other "old" athletes keep it up? Jeff Bercovici shares details of his new book "Play On"

Ann talks to Jeff Bercovici about athletes who are are past their so-called peak age who are thriving; about how Tiger, now 42-years-old, and after 4 back surgeries, has altered his training regime; NBA Coach Gregg Popovich’s philosophy on practice; Phil Mickelson, Roger Federer, Lebron Brown, Tom Brady and other elite athletes about their training and diet strategies as they get older.

On the final hour of Omaha Sports Insider with Joe Quinn and Nick Handley, the guys discuss Nebraska fullback Ben Miles deciding to leave the program. Next, Headlines with producer TJ Henning and then author of "Play On: The New Science of Elite Performance at Any Age" joins the show to talk about his new book.

How exactly are elite athletes like Tom Brady, Roger Federer, and Serena Williams still at the top of their games well into their 30s and beyond? Jeff Bercovici, the author of “Play On: The New Science of Elite Performance at Any Age,” explains the exercising, dieting, and recovery techniques that allow older athletes to continue to dominate in their respective sports. Plus, he delves into emerging sports science that can help amateur athletes avoid injury and up their game. You can read “Play On” on Scribd for free with your subscription. If you’re not yet a Scribd member, you can read for free for 30 days by downloading the Scribd app or visiting scribd.com.

In this ScribdChat, learn how seven exceptional men and women transformed Silicon Valley from an obscure playground for gearhead engineers in the 1970s and '80s to the bustling hub that launched many major tech industries. Leslie Berlin, the author of “Troublemakers: Silicon Valley’s Coming of Age,” talks with Inc.’s San Francisco bureau chief Jeff Bercovici about some of the lesser-known figures that shaped Silicon Valley’s past. You can read “Troublemakers” on Scribd for free with your subscription. And if you’re not yet a Scribd member, you can read for free for 30 days by downloading the Scribd app or visiting scribd.com.

This week, Inc. editors and writers talk about how small business owners across America say they would have to fire dozens of employees if President Trump rescinds a decades-old program that protects immigrants from Haiti, Nicaragua, and El Salvador. The group also talks about how forensic software startups are helping law enforcement agencies catch criminals who use bitcoin. Lastly, Inc.’s San Francisco bureau chief Jeff Bercovici talks about the best, and worst products he came across at CES in Las Vegas.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Inc. team talks about Brexit and how it's impact will be felt by small businesses. Then, Inc's San Francisco bureau chief Jeff Bercovici and journalist Doug Henwood debate wether or not the sharing economy is good for the country. Lastly, Shake Shack's CEO Randy Garutti talks about taking his beloved burger company public.  Write us: uncensored@inc.com Visit: www.inc.com/inc-uncensored This episode of Inc. Uncensored is brought to you by Squarespace. Whether you need a landing page, a beautiful gallery, a professional blog, or an online store, it's all possible with a Squarespace website. Enter offer code uncensored at checkout to get 10% off your first purchase. Support for this episode's Serious Business debate comes from Salesforce. Salesforce helps small businesses like yours discover how to grow faster than ever before. By managing your sales, marketing and customer service all in one place, your small businesses can succeed at every step. To see how Salesforce can work for you, go to salesforce.com/smallbiz. Support for today's Exit Interview comes from Deloitte's Emerging Growth Company team...conducting audits to meet the needs of fast-growing companies that seek investor capital or to go public. See how audit can help companies as they pursue high performance at Deloitte.com/us/EGC. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inc. editors and writers Christine Lagorio-Chafkin, Diana Ransom, Jeff Bercovici, and Will Yakowicz talk about how San Francisco is waging a political battle with Airbnb in an effort to regulate the startup, how co-living spaces are popping up across the US, and how startups and technology are reshaping the age-old diamond business.   Inc. Uncensored is brought to you by Stamps.com. Buy and print official U.S. postage using your own computer and printer, and save up to 80% compared to a postage meter. Sign up for a no-risk trial and a $110 bonus offer when you visit Stamps.com and use the promo code UNCENSORED.   And by Audible. Audible.com has more than 180,000 audiobooks and spoken word audio products. Get a free audiobook of your choice at www.audible.com/UNCENSORED   Email us: uncensored@inc.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Inc. editor James Ledbetter and Inc. staff members Kris Frieswick, Jeff Bercovici and Will Yakowicz examine how Uber is appealing a lawsuit that ruled its drivers must be treated as employees, discuss the startups that are trying to make humans immortal, and talk about the stories of two brothers who built a direct farmer-to-customer bulk online food service worth millions of dollars. This week’s episode was sponsored by T-Mobile. Switch your business today at www.TMobile.com/Business. Learn more about your ad choices. Visit megaphone.fm/adchoices