Podcasts about get yourself

1 - Tis Only a Matter of Mind Over Matter - Edmundo Ros and his Rumba Orchestra – 19502 - You Must Be Losing Your Mind - Fats Waller, His Rhythm and His Orchestra - 19443 – You Don't Know My Mind Blues - Mildred Bailey and her Oxford Greys – 19354 - You Got to Get Yourself a Job, Girl - Wynonie "Mr. Blues" Harris and His All-Stars – 19475 - If I ever Get a Job Again - Dick Robertson with Gene Kardos and his Orchestra – 19336 - Why Did It Have to End So Soon? - Larry Douglas with the Roland Dupont Quintet – 19477 - I Can't Get Started - Bunny Berigan and his Orchestra – 19378 - I'm Too Shy - Savannah Churchill and the Five Knights – 19479 - I Wish I Had Wings - Bert Lown - 193210 - I Wish All My Children Were Babies Again - Gene Autry - 194111 - I Wish I Were Twins - Audry Blane with Ted Wilson and his Orchestra – 193412 - If A Wish Could Make It So - Art Hickman's Orchestra – 192013 - It Could Happen to You - Bing Crosby – 194314 - You're on the Right Track Baby (But You're Goin' the Wrong Way) - Martha Davis with Louis Jordan and his Tympany Five - 194715 - I Can't Run Away - Frank Miller and His Drifting Texans – 195216 - Oh Why, Oh Why, Did I Ever Leave Wyoming - Curly Gribbs and his Texas Ranchers – 1947

OverviewIn this raw and real episode of the Embodied Baddie Podcast, I'm pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I'm not hiding. Instead, I'm sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let's be honest, emotions don't take a backseat just because you're running a business or living a “successful” life.Here's What You'll Take Away:Feel the Feels, Babe: Yeah, ignoring emotions might feel easier, but it'll bite you later. I'm talking about why emotional awareness is your real flex, not a weakness.Vulnerability Is the Ultimate Glow-Up: Nobody likes to feel exposed, but that's where the magic happens. I'm sharing how being vulnerable has been my shortcut to clarity, strength, and surprising freedom.Get Yourself a Hype Squad: We all need someone to remind us we're not losing it. I'll walk you through how my coach helped me unpack my chaos and why reaching out for support is a total game-changer.Progress Isn't Always Obvious: Let's talk about the quiet wins. Growth doesn't always look like fireworks; sometimes, it's just a whisper telling you to keep going.The Breakdown Before the Breakthrough: That soul-crushing moment? It's often the setup for your next level. Let me tell you why the messy middle is the place to find your power.Actionable Steps for You:Sit With It: Stop dodging your emotions. Get quiet, grab your journal, or just ugly cry in your car if you need to. Whatever helps you feel it.Find Your Person: Whether it's a friend, coach, or therapist, reach out. You deserve someone in your corner reminding you of your badassery.Practice Patience: Not every step will feel like a leap. Celebrate the tiny victories, even if it's just getting out of bed today.Show Up as You Are: Vulnerability is your permission slip to be unapologetically real. Share your mess; it's where connection lives.The Membership You Need:If this episode hits home, imagine how much further you could go with a community of women who get it. That's exactly why I created The SurTHRIVE Hive—your go-to space for tools, support, and the kind of real talk that helps you thrive without pretending you've got it all figured out.Listen NowPress play and join me as I unpack what it means to process emotions, lean on others, and find your power in the messy middle. Babe, your breakthrough is waiting—let's get there together.

Welcome to another Q&A episode, with Thom fielding a range of questions from listeners with a common thread of social discomfort.Thom holds forth on the subjects of social division, embarrassment, how to accept compliments gracefully, how to strengthen relationships in tough times, and anger, specifically whether or not enlightened masters can be angry.As always, it's an episode with universal appeal that could potentially tick off a few boxes in your own evolutionary journey.Episode Highlights[00:45] Q - Why are people so divided right now?[00:48] A - Destructive Normalization[02:05] Mistaken Identity[04:03] The It-ification of Other Humans[05:51] Be an Inspiration to Others to Learn Vedic Meditation[08:07] Q - How can we recover after embarrassing ourselves?[08:11] A - Get Yourself a Sense of Humor[09:53] The Human Condition is Not a Serious Condition[12:09] Q - How can I accept compliments gracefully?[12:19] A - Words Can't Even Express Your Greatness[14:11] Thank You[16:44] Q - How can we strengthen a relationship during tough times?[16:49] A - Alliances vs Relationships[19:33] Honor the Best Interests of Each of You[21:28] Vedic Meditation Reminds You Who You Really Are[23:09] Work on Our Capacity to Give[25:16] Q - Can enlightened masters be angry?[25:20] A - Moments of Strong Expression[27:32] Be Masterful Without Being AngryUseful Linksinfo@thomknoles.com https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

What better way to transition from the Halloween season to the Holiday Season than with the latest horror icon (and one that dons a Santa Suit in the latest movie)? That's right, this week we're talking about Damien Leone's Terrifier franchise, Art the Clown, and all the toys coming from ultra-violent indie horror darling in the latest edition of Toys on Film! Get Yourself some Terrifier goodies on Amazon from our #paidlink Follow us @aic_podcast on Instagram, Facebook, X, and YouTubeStart creating a podcast today with Zencastr! Learn more.Intro and other voices by Joe Azzarihttps://www.instagram.com/voicesbyjoe/Theme Music is "Game Boy Horror" by the Zombie DandiesProudly part of the Non-Productive Network

Episode 27: Uplevel in 2025   Ready to stop messing around and finally start making big moves in your life? In this episode, Hilary breaks down five power plays that are going to help you get exactly what you want—faster. She's pulling back the curtain on the mindsets and strategies that have taken her from stuck to unstoppable. Hilary's got the blueprint to get you where you want to go and in this episode she delivers with no fluff, just real results. Episode Highlights: Get clear or get stuck. If you don't know what you want, how are you going to get it? Hilary explains why clarity is non-negotiable when it comes to manifesting your dreams. Remember, vagueness is the enemy of progress. Commit to growth or stay stagnant. Growth happens outside your comfort zone—period. Hilary shares a gutsy story about a client who overcame the fear of raising her prices and saw massive success. Get ready to feel inspired to stretch yourself. Upgrade your identity! If you want to level up, then you've got to become the kind of person who lives at that next level. Hilary breaks down why shifting your identity is the secret sauce to success.   Episode Breakdown: [00:00] Leveling up in 2025 [01:07] How to Compress Time and Achieve Goals Faster [02:21] Personal Story: Big Risks, Big Wins [02:55] Step 1: Get Clear on What You Want [03:26] Step 2: Commit to Growth, No Matter What [04:09] Overcome Fear, Invest in Yourself [05:24] Step 3: Transform Your Identity [06:06] Step 4: Find a Growth-Oriented Community [07:10] Step 5: Get Yourself a Mentor [08:54] Recap and What's Coming Next   Takeaways: Your circle matters. No more lone wolf mentality. Surround yourself with people who are going places, because the right community will help you hit your goals faster. Hilary talks about how to find your people. Get a mentor, skip the struggle! Stop guessing and start growing. Hilary is all about mentorship and why investing in someone who's been where you want to go is the fastest way to get there.   Hilary is about to bring you next-level transformation, and if you're ready to stop talking about it and actually build the life of your dreams—whether it's crushing it in your business, getting the body you want, or having the relationships you deserve—you need to get in on this. Hilary's live programs and workshops kick off in January, and they're designed to take you deep into the self-centered way of being that creates real, lasting change. She's not just talking about it, she's living proof of it—and she's teaching it live. Want in? Head to www.hilarysilver.com/waitlist to be the first to know all the details. Get on the waitlist now for early access and lock in your spot to learn directly from Hilary. If you're serious about leveling up in all areas of your life, don't wait—this is where the shift happens.

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Subscribe to DTC Newsletter - https://dtcnews.link/signup Hello and welcome to the DTC Podcast. Today, we're exploring the transformative role of AI in customer experience with two industry experts: Mike de la Cruz, President of iAdvize, and Katie Himes, CX Lead at Payne Glasses. Experience iAdvize Yourself (and Get Yourself a FREE Pair of Glasses) https://www.iadvize.com/DTC In this episode, we discuss how brands can harness AI to improve customer interactions, drive engagement, and ultimately boost growth. From integrating AI in a way that maintains a human touch to leveraging real-time data for better customer insights, this conversation is packed with actionable strategies for any DTC brand looking to improve its customer experience. Key insights include: How AI can help scale personalized customer interactions. The balance between automation and human touch in customer service. Strategies for using AI-driven data to understand and respond to customer needs. Timestamps: 0:00 - Introduction: AI's Role in E-commerce 2:30 - Payne Glasses' Challenges Before iAdvize 5:00 - Transforming Customer Experience with AI Chatbots 7:30 - The Future of AI in E-commerce: Predictions and Opportunities 10:00 - Boosting Conversions: Real-World Results with AI 13:00 - How to Experience the iAdvize Chatbot and Special Offer 15:30 - Closing Thoughts: Why Now is the Time for AI in E-commerce Hashtags: #Ecommerce #AI #Chatbot #CustomerExperience #DTC #DigitalMarketing #ConversionRate #PayneGlasses #iAdvize #AIAssistant #MarketingTrends #Shopify #OnlineShopping #Podcast #DTCpodcast Subscribe to DTC Newsletter - https://dtcnews.link/signup Advertise on DTC - https://dtcnews.link/advertise Work with Pilothouse - https://dtcnews.link/pilothouse Follow us on Instagram & Twitter - @dtcnewsletter Watch this interview on YouTube - https://dtcnews.link/video

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In this episode, Alex sits down with Domenick Calise of Bucky's Pizza from New Jersey. Domenick shares his journey from corporate America to pizza entrepreneurship, discussing his pop-up experiences, plans for a brick-and-mortar location, and the intricacies of his pizza-making process. The conversation covers everything from dough fermentation to flour choices, offering insights into the challenges and rewards of running a pizza business.   This Episode's Sponsors→

In this special episode of PIE 2 PIE, host Alex Koons sits down with the two managers of Hot Tongue Pizza, Michael Hiller and Andrew Alvarez. Alex, Michael and Andrew dive deep into their experiences working together for over a decade across multiple restaurants.   They discuss the challenges of being in management, from walking the line between friendship and leadership to learning to delegate effectively. Michael and Andrew share valuable insights on creating a positive work culture, handling difficult customers, and adapting to changes in the restaurant.   Alex reflects on the importance of trust, respect and open communication in their working relationship. This intimate and revealing conversation highlights the behind-the-scenes dynamics that have enabled Hot Tongue Pizza's success and Alex's own growth as a leader. A must-listen for anyone in the restaurant industry or interested in the power of strong leadership and teamwork.   - Effective management involves striking a balance between being hands-on and allowing staff autonomy. Learning to delegate tasks, listen to feedback, and let employees make mistakes are crucial for growth and building trust.   - Creating a positive restaurant culture requires a combination of open communication, respect for staff as individuals, and making work fun. Sarcasm and joking should be balanced with clearly communicating expectations and feedback.The customer is not always right.   - While hospitality is about serving people, managers need to know when to draw the line and stand up for their team in the face of rude or abusive customer behavior. Enabling this behavior ultimately hurts staff morale.   This Episode's Sponsors→

In this episode of Pie 2 Pie, host Alex welcomes Cody Splane, aka @splangerdanger a talented pizza chef, Ooni ambassador, and rising star in the world of pizza content creation. Cody shares his unique journey in the pizza world from doing pop-up events to becoming a social media influencer with a fully-equipped studio kitchen.   Alex and Cody dive into the impact of backyard pizza ovens on the industry, Cody's experience competing in pizza competitions, and the art of pizza photography. Cody opens up about his background in cooking, his relationship with Ooni, and his thoughts on the future of pizza-making.   The conversation explores the evolving pizza community, the challenges of content creation, and the balance between pursuing pizza passion and maintaining a day job. They also touch on Cody's dream of opening a takeout window slice shop and his philosophy on pizza-making.   Peppered with insights on dough-making, cheese choices, and olive oil preferences, this episode offers a comprehensive look at the modern pizza landscape from the perspective of a home chef turned influencer. It's Slice, Camera Action, baby!   This Episode's Sponsors→

Episode 015: "Get Yourself a Dog" Dogs can teach us and give us so much; as dog lover's, Tawny and JDK both have experienced that. In that spirit, JDK and Tawny discuss a story about a young woman who learned a lot about herself and her own resilience by completing the legendarily grueling Iditarod dog-sledding race across Alaska. What does her experience - and her words about it - suggest about our own resilience and how we build it? In the end, so much of it comes down to taking action to build the confidence and resilience we seek.

This week WTFolklore reads two tales of similar structure, The Apples of Pregnancy and The Three Princesses and the Unclean Spirit. Turns out when you get your boys from apples, they ain't normal boys no more. But they ARE very capable infants.Suggested talking points: I Miss Boat, A Non-Stop Flood of Tom and Jerry Content, One Punch Jr., A Very Mysterious Way to Kill a Man, Fish Kinks, A Buzzsaw of Wings, Get Yourself a Kumquat BoyIf you'd like to support Carman's artistic endeavors, visit: https://www.patreon.com/carmandaartsthingsIf you like our show, find us online to help spread the word! Follow us on Twitter, Facebook, and Youtube. Support us on Patreon to help the show grow at www.patreon.com/wtfolklore. You can find merchandise and information about the show at www.wtfolklorepodcast.com.

This is a truly special and kick ass episode.  Jen hosts Dani Donovan, author of the AMAZING handbook “The Anti-Planner:  How to Get Yourself to Do Sh*t When You Don't Feel Like it”.   Together, Jen and Dani unpack this gem that breaks down the common feelings when struggling to get something done and then funnels you into only a few, fun strategies to try (so as not to overwhelm). This was a true honor to have Dani on the show, as The Anti-Planner is one of Jen's go-to books for getting stuff done and something she highly recommends to her clients, especially those with ADHD.  It is an incredibly high-quality book (thick pages, amazing graphics and cartoons (she's an artist), hard covered, ringed binder with elastic strap) and on top of the super high-quality content.  It is worth every penny and more!   Plus, Dani makes a special announcement about a really cool (free) opportunity to connect with her that will help you get stuff done.  Be sure to listen to learn more! You can purchase The Anti-Planner on her website here: https://anti-planner.com/shop/the-anti-planner-how-to-get-sht-done-when-you-dont-feel-like-it/  You can also check out her other offerings on her website here:  https://adhddd.com/ (rumor has it she's got some great TikToks right on her website, plus other great stuff).  AND, here on YouTube:  https://www.youtube.com/@TheAntiBoringProject    If you're not already, be sure to follow and share! Follow me on social media! Instagram:  @i_am_jen_barnes TikTok:@i_am_jen_barnes   DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.   If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.

In my walks, every man I meet is my superior in some way, and in that I learn from him. - Ralph Waldo Emerson The post S50E5 – Get Yourself a Writing Community appeared first on Writing Roots.

This week, as we catch our breath after The Next Stage, host Noah Nelson shares his impressions – and concerns – about the Apple Vision Pro announcement and then pivots to talk about two pieces in this year's Tribeca Immersive – The Pirate Queen: A Forgotten Legend and MONSTRORAMA – both of which are being showcased this at the festival through June 17th.SHOW NOTESFirst Impressions of Vision Pro and VisionOS - Daring FireballApple's Messi Vision - 500ishThe Pirate Queen: A Forgotten Legend - Tribeca ImmersiveMONSTRORAMA - Tribeca ImmersiveTribeca ImmersiveWhy You Need to Get Yourself to the Nearest Meow Wolf Portal and Jump In - io9 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Going on someone's podcast can be a great way to establish your authority and promote your work, right? Wrong. Well…it is right, but it shouldn't be your primary motive. Much like how the intentions behind your actions get you into The Good Place, your intentions for reaching out to a podcast host and coming on the show also need to be good. Otherwise, the host and the audience will see right through it. So how do you get on someone's podcast? Show Notes How to Get Yourself on Someone's Podcast Are You an Effective Podcast Guest? Repurpose for Success: Your Content Flywheel Podcast Mastery Learn the tools and processes used by top podcasters and reclaim hours of your life every week. https://podcastworkflows.com/ ★ Support this podcast ★

Get Yourself to Take Action People often ask what steps are needed to increase productivity and get more done. That's easy. It always comes down to understanding how the action moves you forward. Like any good story, life IS a story. All actions have a beginning, middle, and end. Anything else is stumbling along - which is easy to do if you're not paying attention. Here's how you sum up actions in three steps: The beginning is “Access Actions,” which determine the steps needed to get your project moving. The middle is about momentum and achievement. “Advancing Actions” move you toward benchmarks and help you monitor your progress, and make iterations and adjustments. “Achievement Actions” are those steps required to complete your project with no loose ends. Taking action. It's not about getting things done so you can work more. It's about getting things done so you can play more. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ultimate Routine to Get Yourself in a Good Mood | Habits to Win: Here and Hereafter #Shorts

Get Yourself a Casper Long Boi Plush Today!: https://www.makeship.com/products/casper-longboi-plush Go to http://hellofresh.com/casket70 and use code casket70 for 70% off plus free shipping! Go to http://shipstation.com/casket to get a 60-day free trial! Welcome to the Corporate Casket, a semiweekly series where bad businesses go to die. We will discuss any and everything from bad charities, terrible CEOs, and businesses that have a lot to hide.  Every holiday season most of us are met at our favorite shopping locations, churches, or public parks with the sound of ringing bells. The tradition of the “red buckets” has been one that has been continued throughout decades, but most people don't have a second thought when they throw some spare change into the smiling volunteer. But, what is the organization you're donating to? The history of lgbtq+ discrimination, child abuse, and employment mistreatment runs deep. Maybe those red buckets are as jolly as they seem.  Connect with me: https://linktr.ee/iilluminaughtii Sources: https://justpaste.it/dfpn2 Writers/Researchers/Helpers: Jess Hubbert This episode was edited and mixed by: @GThomasCraig  Album cover art created by: Betsy Primes Intro Song Credits: Last to Fall- Will Van De Crommert Outro Song Credits: Sacred and Profane- Nicholas Rowe

Lori Mihalich-Levin, JD, believes in empowering working parents. She is the founder and CEO of Mindful Return, author of Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave, and co-host of the Parents at Work Podcast. She is a mama to two wonderful red-headed boys (ages 9 and 11) and is a healthcare lawyer in private practice. Her thought leadership has been featured in publications including Forbes, The Washington Post, New York Times Parenting, and Thrive Global. Links from today's chat! 1. Meditations for Pumping Milk 2. Pumping at Work: How to Get Yourself in a Better Head Space 3. Back to Work After Baby Book by Lori Mihalich-Levin, JD (*highly recommended!) 4. Work, Parent, Thrive Book by Yael Schonbrun 5. Article: Paid Parental Leave Could Save Nearly 1000 Babies' Lives 6. Article: Our Brains on Parenthood 7. GRATITUDE INSTAGRAM POST! Mindful Return Resources Mindful Return Website: https://www.mindfulreturn.com Lori's LinkedIn Profile: https://www.linkedin.com/in/lorimihalichlevin/ Mindful Return's LinkedIn Profile: https://www.linkedin.com/company/mindful-return/ Mindful Return on Instagram: https://www.instagram.com/mindfulreturn/ Mindful Return on Facebook: https://www.facebook.com/mindfulreturn Mindful Return on Twitter: https://twitter.com/mindfulreturn Mindful Return on Pinterest: https://www.pinterest.com/mindfulreturn/ Parents at Work Podcast: https://podcasts.apple.com/us/podcast/parents-at-work/id1239258343 New Little Life Resources

This week I am joined by Josh & Jay from Dads Against Predators. Part 2 of our great conversation. They are an organization that catches & exposes online predators. We talk all about how they travel the country to make catches, caught someone at the Hollywood stars, how they go out and plan catches in different cities, the wild stuff predators send the decoy, how they caught a childhood friend, how long they talk to predaphiles, little bit of wrestling, Jay's Story, and so much more! This conversation goes all over the place and you guys are going to LOVE IT.  So join the BOOZEMENT & sit back, relax, kick your feet up, crack open a cold one, and if you're really feeling fruity, take a shot as we take it to the moon on this episode of The Garage Boozing Podcast! Stay tuned for part 2 of our great talk, next week!New episodes every thirsty Thursday!Do you have questions you want answered on next weeks episode? Leave a comment below! Get Merch:http://www.garageboozing.net/Be On The Show:http://www.garageboozing.net/beontheshowFollow us on Social:Instagram:http://www.instagram.com/garageboozingTwitter:http://www.twitter.com/garageboozingFacebook:http://www.facebook.com/garageboozingFollow Dads Against Predators:http://www.instagram.com/shuamundyhttp://www.instagram.com/jaycarnicom"Cut The Cameras" & "Dads Against Predators" on Youtube!Get Yourself a Draft Top!Use promo code "garageboozing" for 10% off!https://www.drafttop.comGet Yourself a Pump Action ShotGun Tool!Use promo code "garageboozing" for 15% off!http://www.drunkengineers.caCheck Out Stay Thirsty Co. :Use promo code "chase" for 25% off!http://www.staythirstyco.comCheck Out Manscaped!:Use promo code "TGBP20" for 20% off!http://www.manscaped.com

LINK to Youtube video with CHARTS- https://www.youtube.com/watch?v=foL7FHygCGU&t=606s

This week I am joined by Josh & Jay from Dads Against Predators. They are an organization that catches & exposes online predators. We talk all about how who they are, what they do, how they got started, how social media deleted their content, their comeback, predator catching channels on YouTube, their first catch, jay getting shot, and so much more! This conversation goes all over the place and you guys are going to LOVE IT.  So join the BOOZEMENT & sit back, relax, kick your feet up, crack open a cold one, and if you're really feeling fruity, take a shot as we take it to the moon on this episode of The Garage Boozing Podcast! Stay tuned for part 2 of our great talk, next week!New episodes every thirsty Thursday!Do you have questions you want answered on next weeks episode? Leave a comment below! Get Merch:http://www.garageboozing.net/Be On The Show:http://www.garageboozing.net/beontheshowFollow us on Social:Instagram:http://www.instagram.com/garageboozingTwitter:http://www.twitter.com/garageboozingFacebook:http://www.facebook.com/garageboozingFollow Dads Against Predators:http://www.instagram.com/shuamundyhttp://www.instagram.com/jaycarnicom"Cut The Cameras" & "Dads Against Predators" on Youtube!Get Yourself a Draft Top!Use promo code "garageboozing" for 10% off!https://www.drafttop.comGet Yourself a Pump Action ShotGun Tool!Use promo code "garageboozing" for 15% off!http://www.drunkengineers.caCheck Out Stay Thirsty Co. :Use promo code "chase" for 25% off!http://www.staythirstyco.comCheck Out Manscaped!:Use promo code "TGBP20" for 20% off!http://www.manscaped.com

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability, and intention. On today's show, you're going to hear eight strategies you can use to reprogram your thinking and start shifting toward healthier choices.  You're going to learn about the power of self-assessment, how your environment influences your behaviors, and how to cope with failure. This episode features science-backed information on how your biology can impact your choices, how reward pathways in the brain work, and so much more.   If you've ever struggled to change your habits, these tips will help you better understand your psychology and how to create sustainable changes. I hope this episode empowers you to take control of your thoughts, actions, and behaviors so you can create the life you want to live. Enjoy!  In this episode you'll discover: How many deaths per year are caused by suboptimal diet. The connection between our decisions and our identity. How to use self-assessment to shift your behaviors. Four different personality types when trying to make a habit change. Why your environment influences your habits.  What it means to put a spotlight on blind optimism.  How to reframe failure and become more resilient. An important distinction between reacting and responding. How to use meditation to become less reactive.  What instinctive elaboration is, and how it can inform your behaviors. How to practice more mindfulness and awareness.  The best way to leverage your brain's reward pathways.  How your sleep can impact your hunger levels and cravings. The number of Americans that are sleep deprived.  How to make your brain more resilient to stress.  The mental and physical benefits of cold immersion.  Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order!  Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Get Yourself in Position to Win with Ozzie Smith – Episode 301  Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

In this Episode 96 of The Tapping Solution Podcast, Alex Ortner will you you step-by-step what is going on when you're feeling stuck with fear, but more importantly what you can do to finally take action despite the fear! He'll talk about the Action Gauge and how you can use it to tell if you'll […] The post Ep 96 – How to Get Yourself to Take Action Despite the Fear appeared first on .

Grab a seat as HBO Max season 3 winners "House of Juicy Couture" gags on slaying the competition as they vogued claiming Superior House 6 times.Competing against veterans, the House of Juicy Couture gets candid about the respect KiKi Houses are demanding and how each house navigated through the judges differences of opinions. Did judges Law Roach, Leiomy, and KeKe Palmer give what was supposed to be giving? Who would you like to see as judges on season 4 of "Legendary"?  Lean in close and "Get Yourself a Straw!!!"Sanya On-Air; unpacking celebrity pivotal moments and milestones.SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE!Visit Sanya On-Air Celebrity  Interviews:Site: https://www.sanyaonair.net/Follow: IG @Sanya_OnAir Shop:Sanya On-Air Apparel: https://sanya-on-air.creator-spring.comInstaCart: https://instacart.oloiyb.net/c/2932145/1304575/7412**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on the InstaCart link.Support:https://paypal.com/sanyahudsonCash App: $SanyaHudsonAlso Streaming:YouTube: https://youtu.be/laIwRR0xirIiHeartRadio: https://www.iheart.com/podcast/256-sanya-on-air-31129825/Spotify: https://open.spotify.com/show/2jknmuSeMzr75fJjoelowI?si=ukNu0eomQwicoNiHb4JZGQ&dl_branch=1Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMjI4OTEucnNzAmazon Music: https://music.amazon.com/podcasts/1452aeb2-4954-4793-96ad-3b9fc07f3b00/sanya-on-airPandora: https://www.pandora.com/podcast/sanya-on-air/PC:48820?part=PC:48820&corr=podcast_organic_external_site&TID=Brand:POC:PC48820:podcast_organic_external_siteApple Podcasts: https://podcasts.apple.com/us/podcast/sanya-on-air/id1440881892?uo=4Castbox: https://castbox.fm/channel/id1723035?utm_source=website&utm_medium=dlink&utm_campaign=ex_share_ch&utm_content=Sanya%20On-Air-CastBox_FMSUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE!Want to promote your brand on a digital billboard across 41 U.S. cities? Email sanya@sanyaonair.net for more information.Production Credits:Theme Song: HeismanVideographer: S.H.EDigital Studio Design Team: Renaissance Management Services & Studio of DesignSegment Music: “Photo Album” “Badass” https:www.bensound.comSupport the show

The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.  On this episode, you're going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You're going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.  We're diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I'm also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast!   In this episode you'll discover: The science behind brain coupling.  Why you should consider the types of people you surround yourself with. How our bodies are literally made from the food we eat.  Why your diet impacts so much more than your weight.  What epigenetic controllers are and why they matter.  The definition of epicaloric control.  How side effects from pharmaceutical drugs can lead to more health problems. Why your microbes can dictate your weight.  How the function of the metabolism can change when we eat processed food. Why the human brain is hardwired to look for problems.   The impacts dehydration can have on your cognition.  A rough estimate of how much water you should be drinking.  The role that electrolytes play in human health.  What the number one mineral deficiency in our country is.  The link between omega 3 consumption and memory.  What neuronutrition is. The effects of DHA and EPA on brain health. Why basic foundational health principles are more important than following a diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Instantly Transform Your Mindset with Ed Mylett – Episode 587 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Man Up by Bedros Keuilian Empire Podcast by Bedros Keuilian Eat Smarter  Sleep Smarter  Mask Facts   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

1 - Get Yourself a Past - Nan Blackstone with Artie Fields and his Orchestra – 19462 – A Shady Tree - Harold Lambert with Sam Lanin's Dance Orchestra - 19273 – Trees – Paul Robeson – 19384 - Tout Passe (All Is Past) - Margaret McKee - 19255 - Del Pasado - Alfredo de Angelis y su Orquesta Tipica – 19456 - Visions of the Past - Sons of the West – 19387 - Yesterday - Artie Shaw and his Orchestra – 19398 - Joys of the Past - Russian Novelty Orchestra - 19289 - A Too Fast Past - Merle Travis – 195210 - You're My Past, Present, and Future - Joe Venuti and his Orchestra - 193311 - You're My Past, Present and Future - Joey Nash with Dick Himber and his Essex House Orchestra – 193312 – Fun in a Boiler Factory – Ralph Gordon and his Orchestra – 193813 - Fabrykantka Polka (Factory Girl) - Stephanie Domkowski and Michael Kendra with Wladyslaw Dombkowski i jego Slynna Orkiestra – 194614 - Smoke! Smoke! Smoke! That Cigarette - Johnny Bond and his Red River Valley Boys - 194715 – Stop and Fix It – Washboard Sam and his Washboard Band - 194316 - Marionettes, Inc - Dimension X – 1951 (Radio Drama)17 - Childs' Play - X Minus One – 1955 (Radio Drama)18 – I Just Can't Forget the Past – Shelly Lee Alley and his Alley Cats – 194019 - My Future Star - Terry Shand with Freddy Martin and his Orchestra – 193420 - To the Future - Ben Selvin and his Orchestra – 1931

Today on the Take on Board podcast, I'm speaking with Deborah Rosati about her journey to the boardroom and advancing board diversity. First, let me tell you about Deborah. Deborah is a valued corporate director and an accomplished and business savvy entrepreneur and also a fellow Chartered Professional Accountant with over 35 years of high growth and transformational leadership in the technology, consumer retail, cannabis, life sciences, private equity and venture capital industry sectors.Deborah currently serves as Chair of the Nominating and Corporate Governance Committee of TAAL Distributed Information Technologies (CSE: TAAL) (an enterprise blockchain transaction processor) and as Lead Director and Chair of the Audit Committee of Khiron Life Sciences (TSXV:KHRN) (a global cannabis medicinal company). Deborah previously served as vice-chair and Chair of the audit committee of Lifting Co.Deborah is also the founder and CEO of Women Get on Board, a 750 Plus member-based social purpose company that connects, promotes and empowers women to corporate boards. Deborah is certainly talking our language!Deborah Rosati deborahrosati.ca, @DeborahERosatiDeborah's ebooks: How to Get Yourself on a Board & Elevating Your Board EffectivenessWomen Get on Board @WGOBCanadaThe On Air Strategy Session with Megan BettFOR MORE TAKE ON BOARD INFORMATIONUpcoming eventsTake on Board online event - Climate Governance in the Boardroom - 15 MarchTake on Board online event - Governing for profit and purpose - 3rd MayApply for an On Air Strategy SessionProvide your question/challenge for us to work throughJoin the Take on Board community: Facebook groupFollow along on Twitter: @TakeOnBoardFor more information about Helga SvendsenInterested in working with Helga?Contact Helga

Today we're talking with Crypto Buff about the future of Cardano and CNFTs! We cover getting into cryptocurrency, selling Bitcoin for Cardano, and what to look for in CNFT projects. Enjoy! Show Notes: Socials: https://linktr.ee/blakeCNFT Business inquiries: blakecnft@hotmail.com Lazy Llamas https://www.youtube.com/watch?v=OQtHicwhFDs https://www.youtube.com/watch?v=aI5eIt7YeRc https://twitter.com/LazyLlamasCNFT https://www.lazyllamas.io/ Spacebudz https://twitter.com/spacebudzNFT https://spacebudz.io/ Get Yourself a Ledger! (Affiliate Link) https://shop.ledger.com?r=47cdccd431a4 --- Send in a voice message: https://anchor.fm/blakecnft/message

If you want to reach the goals that you have set for yourself, the answer is not more motivation, more confidence, or more self-discipline. Confidence is trusting and relying on yourself to do the things you said you would do. You can't build that trust and reliance until you start taking action, no matter how you feel. In this episode, we talk about how we choose our actions to live the life we truly want to live. We discuss what it takes to start making progress toward our goals. If you're ready to get serious about taking mindful, committed action in your life, based on what is most important to you, then listen in. This episode is a part of a mini-series on the concepts behind ACT training. Be sure to listen to episodes 18-21 to learn all the steps in the process. Links and Resources from this Episode Episode 18: How to Get Yourself to Do What You Want to Do Episode 19: Taking Action, Even When You Don't Feel Like It Episode 20: Using Your Values to Guide Your Actions For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris. More ideas to help you thrive at www.WorkingMomsBalance.com Find me on Instagram at @TracyKulwicki --- Support this podcast: https://anchor.fm/tracy-kulwicki/support

We are continuing our series in which we are working to learn how to get ourselves to do the things we want to do, even when we don't feel like doing them. In episode 19 we learned how to accept our thoughts and feelings. In this episode we discuss the next step in the process, to choose a value-based direction and next step. We decide the person we want to be, we consider what is important to us, and then we choose our next right step based on these values, not on how we feel in the moment. This is a practice that we will need to work to improve over time. However, when we choose to live by our values and determine our success in life based on how well our actions align with our values we can feel more successful and fulfilled in our lives. Links and Resources from this Episode Episode 18: How to Get Yourself to Do What You Want to Do Episode 19: Taking Action, Even When You Don't Feel Like It List of Values to help you narrow down your unique list of values. For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris. More ideas to help you thrive at www.WorkingMomsBalance.com Find me on Instagram at @TracyKulwicki --- Support this podcast: https://anchor.fm/tracy-kulwicki/support

Humans have around 6,200 thoughts per day. Some thoughts are helpful and some thoughts hold us back from doing the things we want to do. Our emotions also play a role in giving us the desire to do or not do the things we want. We have the ability to change our thoughts and feelings to help us do more of the things that matter to us. But we will still have some unhelpful thoughts or feelings that hold us back from living the life we want to live. This episode talks about how we can become more aware of our thoughts and feelings. This will help us recognize our power over our thoughts and emotions. We can accept our thoughts and feelings, we can change our thoughts and feelings, and we can also ignore our thoughts and feelings and still do the things we want to do, no matter how we feel. Links and Resources from this Episode Episode 18: How to Get Yourself to Do What You Want to Do How to Use Your Mind to Calm Your Anxious Thoughts You Are What You Think: How You Can Direct Your Thoughts to Change Your Life For more guidance on how to implement the strategies discussed in this series, check out the book The Confidence Gap by Russ Harris. More ideas to help you thrive at www.WorkingMomsBalance.com Find me on Instagram at @TracyKulwicki --- Support this podcast: https://anchor.fm/tracy-kulwicki/support

"A lot of us have gone through a lot of transformation. If we can embrace that in a way that allows us to transpire a new beginning, this year might offer us more opportunities to expand and grow into who it is that we've always desired to be." -Tara Lee Ayotte   Have you ever heard of a singing bowl? Today is a splendid day for an inspiring conversation and a little bit of music with Candice and Tara Lee Ayotte, owner of Sacred Earth Adventures. Candice and Tara unravel the mystery behind sound energy and how it affects how you show up and align with your soul signature. Also, hear how gratitude can help you navigate through the good, the bad, and the ugly with ease and grace. The secret to healing your core, letting your energy flow, and manifesting your dream life- all in today's episode!   Connect with Candice:   Instagram: @candicecreation  Podcast: https://bit.ly/PodcastwithMe Facebook: /CandiceSmiley LinkedIn: /candicesmiley YouTube: /CandiceSmiley TikTok: @candicesmiley.com Website: candicesmiley.com   Create the Ripple  Instagram: @createtheripplepodcast @createtheripplemagazine   Facebook: Create the Ripple Podcast  Create the Ripple Magazine  Highlights: 06:04 Navigate Your Way with Ease and Grace 10:22 Move the Needle Forward 17:15 Pause & Reevaluate 22:55 Communication, Delegation, Gratitude 28:06 With Sound, Of Course! 32:57 Surrender and Be Free 36:02 The Seed of a New Beginning 41:41 Get Yourself a Singing Bowl

Perfect Copywriting Formulas for Your Email Marketing For this episode of our podcast, The Ecom Show, we're focusing on one of the essential cornerstones of great marketing... copywriting! This week we've got the privilege of speaking with one of our own all-star copywriters at Budai Media, Nick Marshall from Bournemouth, England! From teacher to content writer, and then journalist to copywriter, Nick has plenty to share with aspiring writers. And ecommerce business owners alike. He likes to focus more on marketing psychology and how people behave in groups to get great results and perfect his craft. Have a listen as Budai Media's founder, Daniel, and self-proclaimed “behavior economist” Nick discuss: ✔️ How to get started as a copywriter ✔️ AI and copywriting automation ✔️ Tried and true templates vs. experimentation and creativity ✔️ Who should hire a copywriter? ✔️ Great resources for understanding how to write compelling copy Where to Begin Ten years ago, Nick had no idea what copywriting even truly was. He didn't know any of the overused abbreviations like CTA or what a sales funnel was! People often misunderstand what it means to be a copywriter, and there is no correct way to set yourself up to become one. Nick spent most of his professional career as a journalist and a content creator, which he says often involves presenting information “as clearly as possible.” As a copywriter, he's learned to shift his focus to evoking an action or response, whether it be a sale or a page visit. Humans vs. Machines There's plenty of careers being automated in this day and age, but Nick says that “creativity is the last great advantage we have.” For example, automated software algorithms programmed to scan and replicate content can sometimes strike gold, especially with things like email subject lines. But they will never understand the deeper context, according to Daniel, or create something unique and original.In a career where you're supposed to connect on a human level with your audience, it feels like copywriter's jobs are safe for now! Learn the Rules to Break the Rules Nick has read plenty of books, taken courses, listened to lectures, but he thinks this will only take you so far. To be a true copywriter, you need to venture off on your own and experiment. If you do what is statistically proven to work every time, you might lose your audience's attention! It pays to break the rules once and a while. So long as you stick to the brand's character and voice, there is truly no limit to what you can do as a copywriter or advertiser. Get Yourself a Copywriter If... People often think they can write websites or email copy themselves and are surprised when their conversion rates are awful. It can be hard to relinquish your brand and enlist others to help serve as the “custodian of the brand,” as Nick puts it, but if you have a 5-star restaurant and your menu is riddled with spelling mistakes, will anyone actually take you seriously? If you manage to have the budget for a copywriter, the product pages and basic email flows are a top priority! Leave it to a professional, and don't assume copywriting is easy, just like you wouldn't assume graphic design or coding is easy. Top Resources for Copywriters Nick thinks it's best to have 2-3 resources you check every day, and even if you learn something, you always have to go back and rehash it every so often. He recommends sites like: Copy Hackers Very Good Copy Marketing Examples Have a Word Game of Conversions DaveTrott The best thing Nick recommends is simply to become more aware of the copy all around you. You're bombarded by advertisements each and every day, and Nick believes you can even learn something by sifting through your spam inbox and picking apart the worst emails you can find! We try to focus on a different aspect of ecommerce and advertising each week, and there is no denying how valuable copywriters like Nick are in this industry! Follow Daniel Budai: Daniel's LinkedIn Daniel's Facebook Follow Nick: Nick's Facebook Nick's email

“Give your people, the opportunity to do what they're best at, do it to the best of their abilities and the responsibility to get on and direct. And the trust to make that happen. They will bring you so much back.” Helen Joy.  Helen tells us about how in her first management role she was awful as she was afraid of being seen to be weak so she changed into this person she thought she should and for six years she was deeply unhappy in that role because it clashed with her values.  When she was given the freedom, autonomy and responsibility she knew that was her chance to do it right and be the person that she was inside. One of her bug bears is promoting people for their technical ability with absolutely no concern, focus or support given around the people side because it is setting people up for failure.  She reveals the #1 topic she gets asked about when delivering training to aspiring new managers.  And we talk about how the workplace is changing and how understanding yourself can make you a great leader.    Helen Joy's passion is Leadership and Management Development, particularly aspiring and new managers. She led and developed teams within operational and support environments to achieve results through coaching and formal training.   Connect with Helen: LinkedIn @ Helen Joy + https://people-spark.co.uk/   Resources: The Five Dysfunctions of a Team by Patrick Lencioni The Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness by Prof Steve Peters The Book of Leadership: How to Get Yourself, Your Team and Your Organisation Further Than You Ever Thought Possible by Anthony Gell