Podcasts about journal therapy

In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com I hope you enjoy this episode - I found it really interesting! Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today.Get Kay's free course: J is for Journal HEREAbout Kay:Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the healing art and science of journal writing to all who desire self-directed change. She's delighted to be with us today to share how writing a journal can move you toward healing, growth and change in surprisingly easy and time-efficient ways.Take my FREE QUIZ & discover what microdosing ritual is perfect for YOU!SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Welcome back, listeners, and happy summer! Today, Adam and Cole are paid a visit in the studio by their dear friend, Brogan! The boys have a very fun chat about Brogan's rise in the industry, starting as a young man in Minnesota undergoing a very unconventional bout with conversion therapy. Obviously, it didn't work as intended, and Brogan found himself in New York meeting drag queens and becoming a sexy fixture of NYC nightlife as well as a formidable social media presence before delving into content creation of his own. At the beginning of the pandemic era, he pivoted and moved to LA, accepting studio scenes, collaborating with other creators, and cementing himself as a gay adult brand. Despite the scheduling and delivery of content, deep down we are all just bros who want to bake cakes and play with Legos. Brogan is a perfect, smiley encapsulation of this, and this conversation is a hilarious reflection of the man behind the bro!

In this very special and meaningful episode with Kate Thompson, we discuss the role of journaling in healing wounds and softening the impacts of trauma. Kate shares in such depth, the unique benefits of journaling and recommendations for how to incorporate it into ones health practice. She shares her favorite journal prompts including two beautiful poems. Through her invitation, I share I very personal poem called "Cherry Tomatoes"* that I recently wrote to process a trauma. Kate also advises therapists who would like to include journaling the healing resources they share with clients. We talk about existential and narrative therapy in particular and how journaling supports these theoretical frameworks. Kate Thompson, MA, CJT is a BACP (British Association of Counseling and Psychotherapy) senior accredited Supervisor & amp; Counsellor who trained at The Center for Journal Therapy. Her first degree was in English Literature after which she taught and lectured for several years before re-training. he is a registered psychotherapist in Colorado as well as a journal therapist and writer. Kate is a faculty member at The Therapeutic Writing Institute and The New School of Psychotherapy. Her publications include: Therapeutic Journal Writing: an introduction for professionals, Writing Works: a resource handbook for therapeutic writing workshops and activities, and Writing Routes: a resource handbook of therapeutic writing. She works with adults both online and in person to help them to tell their story and understand their life. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify. ------------------------------------------------------------------------------------------------------------- *"Cherry Tomatoes", by Lara Land will appear in the summer 2024 issue of Maintenance of the Species, a journal devoted to practices of care. It will be available for purchase online at www.bushelcollective.org

Kathleen Adams is one of the most prominent and established voices in the field of therapeutic writing. She's a best-selling author, speaker, and psychotherapist. She's the founder and director of the Center for Journal Therapy, the premier source of education and training on the power of writing for healing, growth, and change. She's also the director of the Therapeutic Writing Institute and adjunct faculty at the University of Denver, where she teaches Writing and Healing, a 10-week course. In an internet poll, Kay was listed (with Anne Frank and Anais Nin) as one of the three most significant influences on contemporary journal keeping. I learned about her work when I read her first book, Journal to the Self (1990), a classic that has helped define the field of journal therapy. I then had the privilege to meet Kay to ask her questions about journaling. - What is journaling? - Why is it helpful? - What misconceptions do people have about journaling? - How can we start journaling? - What journaling techniques are there? - Is it better to keep a handwritten or digital journal? - Should you journal only when you're sad? - How can you become a better writer by journaling? Kay and I hope this recorded chat will inspire you to write down your thoughts more often. Enjoy the episode here or watch it on YouTube --https://youtu.be/8FvaRuz21uM KAY LINKS - Kay's first book, “Journal to the Self” - https://www.goodreads.com/book/show/353624.Journal_to_the_Self - Kay's Books - https://www.amazon.com/stores/page/F7818742-54B0-4A8F-8DED-F5CFFC3B2148 - Kay's gift for you - https://acrobat.adobe.com/id/urn:aaid:sc:us:571b7eb5-8dfa-4d29-8c3f-70d583a05bd9 - The Center for Journal Therapy - https://journaltherapy.com/ - The Therapeutic Writing Institute - https://twinstitute.net/ MY LINKS - Subscribe to Better Writers. You'll get 1 short email a week to help you achieve 1 goal: become a better writer. -- https://fabiocerpelloni.com/private/ - My website - https://fabiocerpelloni.com/

Here's what to expect on the podcast:How did Kay first discover the power of journaling, and what inspired her to make journaling her life's work?The key benefits of journaling.Various journaling techniques that Kay has developed.What is the Therapeutic Writing Institute, and what can people expect from this online school?And much more! About Kay:Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day. Connect with Kay Adams!Website: https://journaltherapy.com/Free Courses: http://bit.ly/kayjournal2024 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Kay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Another thing coaches may very well want to know about is that writing the journal can be an absolutely wonderful place for self-supervision.”— Kay Adams“[Journaling] is an owner's manual. We don't get that when we come into this world.”— Deborah RossGuest Bio:Kay Adams, LPC, is a best-selling author, speaker, psychotherapist, visionary and founder of the Center for Journal Therapy. Her first book, Journal to the Self (1990), is a classic best-seller that helped define the field of personal writing as a tool for healing, growth, and change. She has written 13 more books (and one card deck), and her innovative work has led to a movement in writing and healing.In 2008 Kay founded the Therapeutic Writing Institute, a fully online professional development school to prepare and certify journal therapists and facilitators. Ten years later, she founded a second online school, Journalversity, offering evergreen and facilitated courses from leading experts in the expressive writing field.Deborah Ross is a Certified Journal Therapist and Licensed Professional Counselor in the Washington DC area. She retired from private-practice psychotherapy to focus on teaching journaling in meditation programs and health care settings including those that serve cancer patients and brain injury patients. She is a core faculty member at the Therapeutic Writing Institute, supervises trainees, and offers private instruction and custom writing workshops. Co-author with Kathleen Adams of Your Brain on Ink, Deborah is fascinated by the intersection of the modern findings in neuroscience and the ancient arts of contemplative practice and writing.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolTherapeutic Writing Institute: JournalTherapy.comDeborah Ross's website: DeborahRossLPC.comKay and Deborah's book: Your Brain on InkReference: Mind Magic: The Neuroscience of Manifestation and How It Changes Everything by James R. Doty, MDKate Thompson on self-supervision in the journalPaper on The Journal LadderCredits:Host: Dr. Irena O'BrienProducer: Cynthia LambAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: The Power of Reflective Journals (Kay Adams & Deborah Ross) coming soon.

Kay Adams melds her talents in therapy and writing to guide others toward healing through journaling. With a deep well of experience, she shares key tips for course creators on the importance of authenticity, overcoming discomfort, testing and validating, and understanding their audience. Kay Adams is a psychotherapist and founder of the Center for Journal Therapy and Journalversity. In this episode, Ari, Abe, and Kay discuss: Kay's journey starting in 1985 through becoming an expert in journal therapy Her transition from in-person workshops to online courses over several years Embracing video teaching despite initial fear and establishing an online presence with Ruzuku Current focus on 80% online teaching and creation of hybrid courses Distinguishing audiences: therapists needing continuing education units (CEUs) and the general public interested in journaling for self-improvement Adaptation during the pandemic: creating relevant courses and significant growth in mailing list and enrollments Key takeaways: overcoming personal discomfort, validating content through testing, continuous learning, and maintaining authenticity and integrity “I realized that even though I was introverted and it was really scary for me to talk to people, I had something to say that was more important than feeling comfortable.” — Kay Adams Guest Bio Kathleen (Kay) Adams LPC is a best-selling author, speaker, psychotherapist, visionary and founder of the Center for Journal Therapy. Her first book, Journal to the Self (1990), is a classic best-seller that helped define the field of personal writing as a tool for healing, growth, and change. She has written 13 more books (and one card deck), and her innovative work has led to a movement in writing and healing. Resources or websites mentioned in this episode: Mirasee Ruzuku Kay's website: JournalTherapy.com Credits: Hosts: Ari Iny and Abe Crystal Producer: Cynthia Lamb Executive Producer: Danny Iny Audio Editor: Marvin del Rosario Music Soundscape: Chad Michael Snavely Making our hosts sound great: Home Brew Audio To catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people. Music credits: Track Title: Bossa BB Artist Name: Marie Writer Name: Chelsea McGough Publisher Name: A SOUNDSTRIPE PRODUCTION Track Title: Coo Coos Artist Name: Dresden, The Flamingo Writer Name: Matthew Wigton Publisher Name: A SOUNDSTRIPE PRODUCTION Track Title: Grace Artist Name: Shimmer Writer Name: Matthew Wigton Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Track Title: Carousel Lights Artist Name: Chelsea McGough Writer Name: Chelsea McGough Writer Name: Matthew Wigton Publisher Name: A SOUNDSTRIPE PRODUCTION Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Special effects credits: 24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market. Episode transcript: Pioneering Journal Therapy (Kay Adams).

In this solo episode, I discuss journal therapy and how it can empower your emotional healing journey and explore the profound practice of journal therapy and its immense benefits in cultivating joy, self-discovery, and emotional well-being. I share the alignment between the J.O.U.R.N.A.L acronym from my 2020 Journal To Joy School and the Journal Therapy Practitioner Course's framework to discover how journaling can be a transformative tool for embracing authenticity and personal growth. Remember to follow us, share with your network and make sure you don't miss an episode! Keep updated with all things P.L.A.N.N, make a donation, connect with our social media and to access a range of free self help resources: www.plannweg.org.uk/helpful-links Drop us a voice note or send an email with any thoughts on the topics we cover and to provide any suggestions for episodes. Want to support the work that we do? If you have found value in any of our podcasts, videos, resources and campaigns, you can make donations to support us here For information about our services, workshops and valuable resources, visit the official P.L.A.N.N website --- Send in a voice message: https://podcasters.spotify.com/pod/show/plannweg/message

It's Nicole and Elise! In this Episode we talk about all of the amazing benefits of journaling. You can't imagine how helpful it can be for you. On a physical level alone it aids in reducing stress, keeping memory sharp, boosts mood, strengthens emotional functions and boosts your immune system. I bet you are running to grab a paper and pen "write" now. ; ) Especially when you journal with pen and paper there is a calming and therapeutic element at play, not to mention again the memory improvement benefit.  However, we do talk about how there are truly many ways to journal, including videos to self, voice recordings, online journaling etc. Journaling can help you take all of the thoughts that are constantly running around in your head and allow your mind to quiet. It can help you process a problem, to organize your thoughts and to aid in a deeper connection with self.  We discuss how it doesn't have to be just spewing your thoughts onto paper. Journaling can be list writing, doodling, questions answering, brain dumps, topic related or just words. There are so many different options and ways to use journaling to your advantage that none of us have a legit excuse not to give a try. We found a great way to get started in journaling or pick the habit back up and that is the WRITE technique that we discovered from The Center for Journal Therapy (https://journaltherapy.com/journal-cafe-3/journal-course/).In short this is the approach:In summary….it's easy to W.R.I.T.E. !W hat topic?R eview/reflectI nvestigateT ime yourselfE xit smartBut we highly suggest you check out their website for more information about the value of journaling and some techniques. Elise also refers to the book "The Organized Mind" by Daniel Levitin, where he talks about how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. Check it out! There are plenty more amazing tidbits that we discuss in the episode so dive "write" in!!!As always thanks for your support of our podcast. Please leave a review or subscribe.Please email us with any questions, comments or suggestions...daring2dabblepodcast@gmail.comBe sure to check us out on Facebook and Instagram and check out our Daring to Dabble Community coming into full throttle April 14th! There will be tons of valuable information but more importantly that will be the space where we get to connect with our listeners and we can all join in Making Life Fun!We are super excited to connect with our listeners, let's all share our joy for trying new things and experiencing life to it's fullest. 

Jim explains why changing a tire is on his fears list. Also, the guys answer questions about a child's gender identity and alcohol risk, finding your identity through severe depression, and journaling ideas. Check out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comJoin us at www.Patreon.com/Therapy to access our pre show hang out, topical deep dives, psychology movie nights, book clubs, monthly interviews, and special side projects.Grab some swag at our store, www.PodTherapyBaitShop.comShare this episode easily: https://www.spreaker.com/user/10313270/pt213-spreakerSubmit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:www.Facebook.com/PodTherapywww.Instagram.com/PodTherapyGuyswww.Twitter.com/PodTherapyGuys

Why do you journal? Why do you not journal? This week I talk a bit about my journal journey - the good and the bad. I will also give some insight into how and why journaling is an effective intervention to help with depression, anxiety, PTSD, and stress reduction. Peruse the links for more information about how and why this is the case. 83 Benefits of Journaling for Depression, Anxiety, and Stress Center for Journal Therapy

Episode Notes Interview in Buffalo. First time meeting A!

Episode Notes Start of a new season and chapter of my life. Enjoy! Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapy Find out more at https://journal-therapy.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Coming down from the test. Last days in Albany. Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapy Find out more at https://journal-therapy.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes North Carolina. Please like my facebook page! https://www.facebook.com/journaltherapypodcast/ twitter @journal_podcast Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapy Find out more at https://journal-therapy.pinecast.co Check out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Welcome to The Journal Club podcast! Join your host Kia Marie in chatting about all things art journaling. We cover all kinds of journaling topics including artistic sub-communities, stationery supplies, inspiring artists, and fresh, exciting art journal ideas! This week is a long and fascinating episode all about the benefits of journaling for mental health. We look at how regularly using a journal can support emotional wellbeing in MANY different ways! The Artist Shoutouts segment this week contains testimonies from some amazing artists about how their journal has helped their personal development, and our Weekly Inspiration prompts include some 'journal therapy' activities you can adapt to try at home. Don't forget to check out @kia.creates and @inspiringjournals on Instagram (which just hit 100k followers, THANK YOU!) For more, go to kiacreates.co.uk/thejournalclub or kiamakes.etsy.com for lots of handmade art and journaling supplies.

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Episode Notes Drunk in Austin. I just really want to leave.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Rode my bike again, buffalo chick texting, and the first time I thought about starting a blog or a podcast about my journal. Thinking about cross country trip. Please go to the facebook page for feedback and notifications about new episodes. https://www.facebook.com/journaltherapypodcast Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Went swimming, talked to a girl from new jersey, thought about my comfort zone. Weird dreams. Left for Austin. Thank you for listening. Please visit my facebook page: https://www.facebook.com/journaltherapypodcast or Twitter: @journal_podcastSupport Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes felt a particular sadness. interactions with R, VL, Buffalo chick, LA, and a new girl from McAllen. Maybe I'll call her McAllen girl. Or maybe I'll just call her "D".Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Pride parade, therapist had a seizure. Thursday to Saturday were not sent on the day of, but after therapist said I should keep sending them.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Another trip to the ER. I was being hard on myself but C had some kind words for me.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Date with VL, another accident, distracted by buffalo chick. Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Dates, temptations, and sadness.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Ghosted by L, talked to VL, R, B, feeling a little restless. And still I gave in to temptation. Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Parents left, enjoying alone time in the house.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Kind of cried while reading where my therapist was validating me. Needed it so much. Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

“สูงสุดคืนสู่สามัญ” เราคงเคยได้ยินวลีนี้กันอยู่บ่อยๆ  ซึ่งใน EP นี้จะชวนพูดคุยและแชร์เกี่ยวกับเรื่องการจดบันทึก หรือ Diary หรือ Bullet Journal ตามแต่ชื่อเรียก Function การใช้งานของสมุดแต่ละเล่ม และไม่น่าเชื่อว่าสมุดบันทึกเหล่านี้นอกจากจะทำให้เราจดจำสิ่งต่างๆได้ดี ยังช่วยเราบำบัดความทุกข์ หรือ ความเครียดที่สุมอยู่ในใจเราได้เป็นอย่างดีด้วย

Our thoughts direct how we feel and our feeling drives our actions. What if you couldn't figure out how you feel let alone what you are thinking because everything is jumbled up inside your heart and mind? Where would you start in trying to figure out what is going on? Or take it a step back ... where would you even start to process what you are feeling today? A simple answer that could be your next best thing ... journal therapy. What is it? Why is it important? And how can you use this tool to find peace of heart and mind every day of your life? ... That's what we dive into in today's episode. ELITE MOM PLANNING PODCAST FB COMMUNITY: https://www.facebook.com/groups/elitemomplanningpodcast/ ELITE MOM PLANNING PODCAST SHOWNOTES: https://www.elitemomplanning.com/15-2/ FREE MINI WORKBOOK CALLED 'FINDING YOUR LEFTOVER TIME, SELF CARE FOR THE BUSY MOM': https://www.elitemomplanning.com/time/

Episode Notes Day before ThanksgivingSupport Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Dad comes back, brother and his family come for a visit.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Started off nice and light. Just things about my day. Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes First week-long episode. All future episodes will cover one week from now on.Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes Support Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes ThanksgivingSupport Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

Episode Notes IntroSupport Journal Therapy by donating to their Tip Jar: https://tips.pinecast.com/jar/journal-therapyFind out more at https://journal-therapy.pinecast.coCheck out our podcasting host, Pinecast. Start your own podcast for free, no credit card required, forever. If you decide to upgrade, use coupon code r-4dfb59 for 40% off for 4 months, and support Journal Therapy.

In this episode of Art and Science Punks Kate and Rob talk about why do we do goal planning and what makes the process successful. As we reflect we ask questions like: What makes the year successful? How much prep is needed? Is prep needed? Is it fun? For someone who has never done it before, how do I start? What if we started a goal planning band? Kate and Rob also share an art pick and a science pick this week: one is a sort of camera in space the other is a fun use for folded paper. Related Links and Resources Phineas And Ferb - Happy New Year - YouTube (https://www.youtube.com/watch?v=06-AR8xTa5c) Rainbow Connection by Kermit the Frog from The Muppet Movie - YouTube (https://www.youtube.com/watch?v=WS3Lkc6Gzlk) The life planner : How You Can Change Your Life And Help Us Plant 1 Million Trees? (https://manifestationplanner.com/optin) 2018 Day Planner, Tackle Your Goals 30 Days at a Time! - Commit30 (https://commit30.com/product/2018-planner/) The Emergent Task Planner™ | Dave Seah (https://davidseah.com/node/the-emergent-task-planner/) Let's make magic in 2019! | SusannahConway.com (https://www.susannahconway.com/unravel/) Kids Crafts, Easy Recipes, Sewing Projects, & DIY Tutorials! - Skip To My Lou (https://www.skiptomylou.org/) A Brief History of Journal Writing - The Center for Journal Therapy (https://journaltherapy.com/get-training/short-program-journal-to-the-self/journal-to-the-self/journal-writing-history/) Kate's Science Pick: New Horizons: Beyond Pluto (http://pluto.jhuapl.edu/), NASA's New Horizons Ready for Historic Flyby of Ultima Thule in the Kuiper Belt (https://www.space.com/42855-new-horizons-ready-for-ultima-thule-flyby.html) Rob's Art Pick: Making Zines and Mini-comics: Zine Making 101 | Scholastic (https://www.scholastic.com/teachers/blog-posts/john-depasquale/zine-making-101/), LIA Cast 152 - Minicomics Carnage with Zack Giallongo — Lean Into Art (http://www.leanintoart.com/blog/2016/4/22/lia-cast-152-minicomics-carnage-with-zack-giallongo?rq=mini), LIA Cast 246 - Minicomics Preflight Checklist — Lean Into Art (http://www.leanintoart.com/blog/2018/9/7/lia-cast-246-minicomics-preflight-checklist?rq=mini) Art and Science Punks on Twitter (@artsciencepunks) (http://twitter.com/artsciencepunks) Art and Science Punks (@artandsciencepunks) on Instagram (https://www.instagram.com/artandsciencepunks/) Kate Stenzinger on Twitter (http://twitter.com/katestenzinger) Rob Stenzinger on Twitter (http://twitter.com/robstenzinger) Sign up for the Art and Science Punks Newsletter (https://artsciencepunks.fireside.fm/newsletter)

In order to be a thought leader, we need to be able to find and share our true self. In this episode, Doug shares tips for connecting to your deepest, truest self and shares examples from his own life. Learn how to find the unique takeaways and themes from your life experiences and how to turn those into valuable content that benefits others.

Speaking with Kay Adams is always a treat, and offers the proverbial smorgasbord of lively topics under the umbrella of journal-writing for health and happiness! Kay is author to numerous books on journaling, in addition to being the editor of the ten-volume series, It’s Easy to W.R.I.T.E.! Her Center for Journal Therapy was a sponsor for the 30-Day Digital Journaling Challenge, and […]

Here’s a short episode to share that I’m feeling much better, and on the mend! Sarabelle Prince, a colleague of mine through the Center for Journal Therapy, shared a very unusual cold remedy with me, which worked wonders. She also shares a great opportunity to take part in a summer Journal Camp. (JournalTalk, Episode #55, May 12, 2015) Subscribe to […]

Happy First Anniversary! This episode is dedicated to you, the JournalTalk listeners, and all your collective wisdom about journaling. We’ve been podcasting together, talking about journaling, for twelve months, and I’m sharing voice messages from fans across the world. Another celebration: I’ve completed my instructor certification from the Center for Journal Therapy, and now taking […]