Joyfully Prepared

What if getting prepared didn't feel overwhelming?This week, I'm walking you through my free 12-Week Hurricane Preparedness Checklist—designed for real families, real budgets, and real life.Inside this episode:Why a 12-week countdown gives you calm (not chaos)The 4 categories that keep prep simple and focusedHow to customize the checklist for your family using the “prep profile”What's on the back of the checklist (yep, we're talking toilets and freezers)The joy of checking off just one small thing at a time

In this episode, we cover:What a 72-hour kit is—and why I call it a Peace of Mind BagA not-so-hypothetical story about Tic Tacs and no flashlight (you'll feel seen)What to pack for you, your family, your pets, and even your carWhy packing extra underwear can feel like a survival superpowerA 5-item challenge to help you take quick action todayWhere to grab my free printable checklists to make it even easier

In this episode:✅ Wendi's real-life hurricane prep stories (what worked + what flopped)✅ Why knowing what you have — and where it is — matters so much✅ How to prep food for maximum comfort and minimum stress✅ The #1 mindset trap moms fall into during storm prep✅ A fun 10-minute game to get your hurricane gear checked + ready✅ Encouragement to prep from a place of peace, not fearMentioned resources:Hurricane lamps, generators, and alternate cooking gearHurricane Lamp LinkSimple snacks + comfort foods that help keep spirits upPreparing as a family and involving kids in the processPodcast Episodes:The #1 Food Storage Myth: Why People Won't Eat Just Anything When They're HungryThe Biggest Food Storage Challenge: How to Keep Picky Eaters & Your Family Happy  

In this episode of Joyfully Prepared, Wendi continues the story she began in part one, opening up about how God helped her reframe her identity and healing journey after a season of deep heartbreak.You'll hear how she:Discovered that her purpose was not just motherhood — but her identity as a daughter of GodBegan to reframe her experiences, seeing them as things that happened for her, not to herLearned to shift from guilt and comparison to gratitude and strengthStarted weaving movement, meditation, and creation into her daily healingFound the freedom to love herself and others better, without carrying the crushing weight of over-responsibilityIf you've ever wondered how to reframe your pain or questioned your worth when motherhood feels overwhelming, this episode offers hope, perspective, and practical encouragement.

In this episode of the Joyfully Prepared podcast, Wendi gets real about the weight of motherhood — and how carrying it all nearly broke her.She shares how she slipped into unhealthy patterns:Never letting her kids experience consequencesNeglecting her own physical and emotional needsSkipping connection with her husbandBelieving no one else could handle things “right”Caring too much about what other moms thought — and silently judging in returnWendi opens up about how a painful, life-shattering moment forced her to face what she was really worshipping — and how God began gently showing her that motherhood was never meant to be an idol.If you've ever felt crushed under the weight of motherhood or struggled to put God first, this episode is here to remind you: you don't have to carry it all.Reflection Questions to Journal:Where in your life are you carrying more than God asked you to?Are there places you've taken on too much, thinking it's all up to you?Are you wearing a badge of martyrdom, like I did?Where are you silently sacrificing, hoping it proves your love or worth?Are you rescuing others at the cost of your own peace or well-being?Where might you be stepping in to fix or save, when it's not actually your responsibility?Where have you been caring in unhealthy ways — hoping it will be “enough” to prove you're a good mom, wife, or woman?What small area of your life might God be inviting you to gently release back to Him?Where can you start by loosening your grip, just a little?Website:  www.joyfullyprepared.comFB Group: Joyfully PreparedPodcast Episode:  Your purpose is YOU!

What would you grab if you had to leave your home in five minutes?Most moms would panic—and understandably so. That's why this episode is a gentle, grace-filled walk through what belongs in a 72-hour kit for babies, toddlers, and kids.Inside this episode, Wendi shares:Why this isn't about fear—it's about loveThe difference between a diaper bag and a 72-hour emergency kitReal-life scenarios where this kit makes a massive differenceWhat to actually pack by age group (baby, toddler, young child)How to make it feel like self-care instead of one more thingEncouragement for moms who are doing their best with very little margin

In this episode, Wendi reflects on her own wheat journey—from her mom's beautiful stone-ground loaves to her own slightly tragic first attempts at homemade bread. With humor and warmth, she shares:The dreamy idea of grinding your own flour... and the real-life learning curveA few simple wheat basics (hard vs. soft wheat, flour freshness, and storage)The importance of soaking grains and flour for digestion and textureCommon beginner mistakes and how to avoid themWhy learning this skill is less about perfection and more about loveThis episode is the perfect intro for anyone curious (or intimidated) about grinding their own wheat—and a lovely reminder that preparedness can be joyful, messy, and deeply nourishing.

In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:What insulin resistance really is (hint: it's more than just a buzzword)The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understandHow insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and moreWhy even “healthy” foods can spike blood sugarThe shocking connection between insulin resistance and gallbladder removal, dementia, and PCOSWhat to look for: skin tags, belly weight, and mid-afternoon crashesHow your mood and relationships are impacted by gut health—and what to do about itSimple, doable steps: fasting, eating in food order, and reducing insulin spikesThe two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole familyResources Mentioned:Why We Get Sick by Dr. Benjamin BikmanThe Diabetes Code by Dr. Jason FungFast Like a Girl and The Menopause Reset by Dr. Mindy PelzDr. Kaz's coaching at Sports Brain Global Special Offer: Discount code - https://ufeelgreat.com/c/bergin

In today's episode, Wendi plays a round of “3 Lies and a Truth” — preparedness style! She'll walk you through three common myths that keep people stuck or overwhelmed when it comes to being ready for emergencies. You'll learn:Why preparedness isn't just for doomsday typesHow to get started without spending a fortuneWhy it's okay (and expected) to learn as you goThe powerful truth that preparedness is really just love in actionWith her signature humor and warmth, Wendi reminds us that you don't need to be perfect—you just need to begin.

When the power goes out, it's easy to feel overwhelmed—especially when hungry kids are staring at you like you're the generator. In this episode, Wendi shares:What to do in the first 10 minutes of a power outageNo-cook and minimal-cook emergency meal ideasCozy ways to make a stressful moment feel like a family adventureHer favorite tools, gear, and prep-ahead tipsWhy progress matters more than perfection in preparednessA gentle mindset shift for navigating storms with gracePlus, she shares how to turn this experience into a confidence builder for the next time. You'll leave feeling encouraged, empowered, and ready for whatever comes next (even if it's just snack board dinner by lantern light).

In This Episode, Wendi Shares:A personal birthday reflection filled with joy, tenderness, and encouragementA message to her younger self—and to every woman feeling stretched too thinWhy joy isn't always loud, and how to find it in quiet momentsHow to redirect your thoughts toward peace and abundanceThe spiritual heart of true self-reliance (and the trap of entitlement)How to gently model accountability for your childrenOne simple practice you can start this week to shift from fear to joyTakeaway Quote:“Take a few minutes each day to put your face to the sunshine and breathe. You are a joy. Period.”Mentioned in This Episode:The book Stop Believing Everything You ThinkWendi's favorite grounding practices for emotional and spiritual preparednessConnect with Wendi:Website: joyfullyprepared.comFree Facebook Group: Joyfully Prepared CommunityInstagram: @joyfullyprepper

In this episode, you'll learn:What companion planting is (and why it's not just for garden nerds)Why herbs are the ultimate multitaskers in your gardenHow to place herbs like basil, rosemary, and mint to support your fruits and vegetablesThe best culinary and medicinal uses for 9 powerhouse herbsWendi's favorite tips and fun analogies that make gardening feel doable and delightfulHerbs covered in this episode:Basil, Rosemary, Thyme, Dill, Sage, Oregano, Lavender, Bay Laurel, ParsleyMentioned in this episode:Download the Printable Herb Companion GuideContainer Gardening Course for BeginnersMore resources at joyfullyprepared.com

Key Points:Insanely Long Shelf Life: Lasts 5–10 years when stored properly—no more tossing forgotten eggs.Always in Stock: Your emergency stash of kitchen gold—never run out of eggs for recipes.No Refrigeration Needed: Store them in your pantry, perfect for power outages or camping.Versatile Use: Works well in scrambled eggs, omelets, quiches, bread, pancakes, and more.Eliminates Food Waste: Avoid cracked or forgotten eggs—just scoop and go.Great for Preparedness: Perfect for long-term food storage and meal prepping.Safe to Eat Raw: Great for homemade mayo, salad dressings, and safe cookie dough indulgence.Budget-Friendly Over Time: Saves money through zero waste, long shelf life, and fewer trips to the store.Travel-Friendly: Lightweight, easy to pack, and no risk of breaking.Bulk Buy Convenience: Stock up and forget about weekly egg runs.______________________________________________________________________________________________________________________________Website: www.joyfullyprepared.comFacebook Group:  www.joyfulprepgroup.comThrive Life Freeze-dried egg powder: http://joyfulprep.thrivelife.com/dried-egg.htmlEgg Powder Info Guide: Essential Guide to Freeze-dried Powdered Eggs

Intro: A gentle reminder that preparedness is about progress, not perfection.The Myth of Perfection in Preparedness: Letting go of unrealistic expectations and appreciating the power of taking small steps.Small Steps = Big Empowerment: Inspired by The Gap and The Gain, recognizing the progress you've made and celebrating those gains.Letting Go of Perfection: Embracing preparedness as a mindset and living with intention.Conclusion: You're already doing so much good. Keep going, keep giving yourself grace, and celebrate every step you take.

What We Cover in This Episode:

Have you ever opened your fridge or pantry, seen random ingredients, and thought, "There's nothing to eat!"? You're not alone! Meal planning and food storage go hand in hand, and in this episode, I'm sharing my simple, stress-free approach to making meal planning work for your real life—even on your busiest days.You'll learn:✔️ Why meal planning and food storage are the perfect pair (and how they make your life easier).✔️ The Top 10 Meals Method—the easiest way to simplify meal planning.✔️ How to stock your pantry with the right ingredients (without wasting food or money).✔️ How to keep meal planning flexible—so it works for picky eaters, food allergies, or busy schedules.Join My NEW Meal Planning Membership!

What You'll Learn in This Episode:✅ Why elderberries are a must-have plant for your garden✅ How Wendi started making her own elderberry syrup (and now sells DIY syrup kits!)✅ The health benefits of elderberries and elderflowers✅ Best practices for growing and caring for elderberries✅ Tips for harvesting elderflowers and berries✅ How to use elderberries for syrup, tea, gummies, and more✅ Ideas for selling elderberry products—from cuttings to syrup kits✅ What you need to know about cottage food laws for selling homemade products 

Guest: Tiffany Donaghu | Founder of Set Apart OrganizingWebsite: setapartorganizing.comFacebook Community: The Organized Home for Kingdom LivingInstagram & Facebook: @SetApartOrganizingTopics Covered:✔️ Tiffany's personal journey from homemaker to professional organizer✔️ The three-step process to decluttering and organizing your home✔️ How to get your family on board with an organizational system✔️ The surprising spiritual connection between clutter and peace✔️ Why our flesh desires to consume and how that affects our spaces✔️ Simple, actionable tips for getting started today✔️ The importance of holy habits and family roles in maintaining orderTakeaways & Insights:

Key Takeaways:The Banter with God: Wendi humorously recounts a conversation where she realizes she just wants to "eat, drink, and be merry" without challenges—but God has a greater purpose for growth.Shame and Self-Worth: A conference discussion on shame leads to a powerful realization: shame convinces us we are unworthy of love, blessings, and good things.Receiving Blessings with Gratitude & Worthiness: Wendi experiences an incredibly "flowy" day full of blessings, but still struggles with believing she deserves them.Motherhood and Nurturing: As women, we are called to nurture and uplift others, but we must also learn to care for ourselves and let go of shame-based thinking.A Message of Encouragement: You are deeply loved, you are seen, and you are absolutely worthy of all the good things in your life.Connect with Wendi:

When the weather turns cold, there's nothing quite like the smell of soup simmering on the stove or fresh bread baking in the oven. In this episode of The Joyfully Prepared Podcast, Wendi Bergin shares her favorite tips for creating warm, comforting meals with minimal effort and maximum joy. From nostalgic family traditions to practical pantry staples, Wendi dives into the heart of what makes comfort food so special. What You'll Hear in This Episode:The power of comfort food: more than just nourishment, it's a way to create warmth, love, and tradition in your home.Wendi's childhood memories of her mom making bread and "scones" (aka fry bread) and how those flavors inspired her own cooking.How to stock your pantry with essential staples like beans, rice, pasta, tomato sauce, and spices to make comfort meals anytime.Tips for meal planning and building food storage to always have ingredients on hand, even during chilly days.Freezer-friendly ideas for soups, casseroles, and batch cooking to save time and reduce stress.Wendi's love for nostalgic recipes like chicken and dumplings, cinnamon rolls, and split pea soup—and why even her husband “steals” her leftovers! Cozy Highlights:Discover how comfort food can bring families together and pass on cherished traditions.Learn how to simplify meal prep by keeping versatile ingredients in your pantry and freezer.Hear Wendi's funny story about her split pea soup plans and how to store soups for easy, nourishing meals.Fun historical tidbits about the importance of bread and soup for armies and sailors in the past. Links Mentioned: Meal Planning with Food Storage WorkshopMeal Planning Workshop Series Souper Cubes (for freezing soups and casseroles) Souper Cubes 1 Cup Silicone Freezer Molds - Soup Cubes Perfect for Freezing Broth, Rice, Leftovers and More - Silicone Freezer Trays with Lids for Meal Prep - Aqua - 2-PackRecipe for Wendi's "Company Casserole" Company Casserole Recipe - Food.com What's your favorite comfort food? Share your recipe with Wendi! Send her a message and let her know what dish warms your heart and home. 

In this special episode of Joyfully Prepared, Wendi sits down with Dr. Danielle McGeough, professor, mom, recovering overachiever, and host of the Plan, Goal, Plan podcast. Together, they explore the art of planning as a joyful, playful, and restorative act that brings clarity, alignment, and purpose. From decorative planning with stickers to intentional journaling, Danielle shares how planning became her way to rediscover herself while managing life as a new mom.Wendi and Danielle also dive into the intersection of self-reliance and creativity, sharing personal stories about their transformative journeys. They discuss the value of learning skills, how to navigate mental resistance, and the importance of distinguishing between rest and restoration.This episode is filled with humor, practical insights, and heartfelt encouragement for moms (and anyone) looking to create a more intentional and fulfilling life. What You'll Learn in This Episode:How Danielle turned planning into a playful, restorative activity.Why self-reliance is a collaborative endeavor, not a solo journey.The difference between rest and restoration—and why both are essential.How learning a skill, like baking bread, can bring unexpected fulfillment.Overcoming mental resistance to create a life aligned with your values. Dr. Danielle McGeoughWebsite: https://www.plangoalplan.com/ Connect with Wendi:Email: wendi@joyfulprep.comInstagram: @joyfulprepperFacebook Group: Joyfully PreparedWebsite: https://joyfullyprepared.com/ Join the Conversation:How do you define resilience? Share with Wendi by email or in the Facebook group! Subscribe & Review:If you enjoyed this episode, subscribe to the podcast and leave a 5-star review. 

Decluttering Your Kitchen and Simplifying Meal Planning as Self-CareIn this episode, Wendi dives into how decluttering your kitchen and simplifying meal planning can be acts of self-care. Learn why a clean kitchen can bring joy and how to start creating space—physically and mentally—through meal planning. Wendi shares actionable steps to use food storage as a foundation for stress-free meals and offers tips for building a system that supports you and your family.Key Takeaways:Self-care includes practical actions that create peace and calm in your life.Start meal planning by identifying one go-to family meal.Build a rotating food storage system over time to reduce stress and increase preparedness.Links and Resources:Meal Planning WorkshopMeal Planning Food Storage WorksheetConnect with Wendi:Email: wendi@joyfulprep.comInstagram: @joyfulprepperFacebook Group: Joyfully PreparedWebsite: https://joyfullyprepared.com/Action Steps:Identify one family meal and write down its ingredients.Check your pantry to see what you already have.Begin building a stockpile for that meal, one ingredient at a time.Join the Conversation:What is your go-to family meal? Share with Wendi by email or in the Facebook group!Subscribe & Review:If you enjoyed this episode, subscribe to the podcast and leave a 5-star review.

Here to expect on the podcast:Wendy's personal challenges with kitchen management.A systematic approach to decluttering the kitchen, tackling one cabinet at a time.The importance of meal planning and preparation, particularly using food storage effectively.How is kitchen management a form of self-care?And much more! Resources:Meal Planning Worksheet - https://joyfulprep.kartra.com/page/planning?fbclid=IwAR13DUuKIA_sVi286pBMaEDZaV9Pk0OFOn_t2Qb2v552z1ldiPqUftfahsgRecipe for Split Pea Soup - https://www.acouplecooks.com/instant-pot-split-pea-soup/Thrive Life Freeze Dried Food - https://www.thrivelife.com/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Wendi's journey of personal transformation throughout 2023-2024. How to set goals from your future self's perspective rather than your present state.Understanding that transformation drives goal-setting, not the other way around.How Wendi managed setbacks and adjusted her expectations while maintaining focus on her desired transformations.And much more! Resources:Be Your Future Self Now by Dr. Benjamin Hardy https://bit.ly/4g70iQmConnect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Use a journal to record daily wins, transformations, and goals for personal growth.New skills Wendy learn last November.Wendy's spiritual growth and her relationship with God.A personal story about transforming a "bad day" into "unexpected experiences," demonstrating growth in perspective and attitude.And much more! Resources: Podcast Episode with Carol Little - https://podcasts.apple.com/us/podcast/carol-little-winter-wellness-preserving-herbs-made-simple/id1510423135?i=1000673793577HerbGals - https://studiobotanica.teachable.com/p/herbgalsHow to Make Vanilla Extract with Sara Anderson - https://podcasts.apple.com/us/podcast/sara-anderson-how-to-make-vanilla-extract/id1510423135?i=1000567791605IndriVanilla Website: https://indrivanilla.com/IndriVanilla Facebook Page - https://www.facebook.com/IndriVanilla/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:The importance of learning from failures.Acquiring new skills can enhance your ability to support those around you in difficult times.Continuously improving preparedness strategies ensures you're always ready for unexpected challenges.The value of community support and the need for multiple redundancies in preparedness plans.Benefits of maintaining internet access.And much more! Resources:Jackery Solar Generator -  https://bit.ly/3B8dm95Rocket Stove -  https://bit.ly/4ie203TButane Stove and fuel -  https://bit.ly/4i9XQKxButane Fuel - https://bit.ly/41a2baoWater Bottle Pump - Cozy BlueWater Dispenser, Portable Water Bottle Pump for Universal 3, 4 and 5 Gallon with USB Electric Charging and Automatic Off Switch (Black)Water bottle silicon covers - 3 and 5 Gallon Water Jug Cap, Silicone Reusable Replacement Cap, Non Spill Bottle Caps for 55mm Bottle Water Dispenser Caps - Pack of 3Well hand pump - https://www.lehmans.com/product/stainless-steel-deep-well-pump-head/Starlink: https://www.starlink.com/The Ministry for the Future - https://bit.ly/4g2fCgWScenario Planning Worksheet - https://joyfulprep.kartra.com/page/scenarioConnect with Brad Lancaster - https://www.harvestingrainwater.com/Permaculture Institute of North America - https://pina.in/Connect with Judith Horvath: https://www.fairhillfarm.com/Connect with Greg Peterson: https://www.urbanfarm.org/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Takeaways from being prepared and needing to be prepared.The most critical skills to share when helping others get ready for a hurricane.Avoid becoming a burden to others during times of need.Factors people should consider to ensure a home is safe from flooding during house hunting.And much more! Resources:Jackery Solar Generator -  https://bit.ly/3B8dm95Rocket Stove -  https://bit.ly/4ie203TButane Stove and fuel -  https://bit.ly/4i9XQKxButane Fuel - https://bit.ly/41a2baoWater Bottle Pump - Cozy BlueWater Dispenser, Portable Water Bottle Pump for Universal 3, 4 and 5 Gallon with USB Electric Charging and Automatic Off Switch (Black)Water bottle silicon covers - 3 and 5 Gallon Water Jug Cap, Silicone Reusable Replacement Cap, Non Spill Bottle Caps for 55mm Bottle Water Dispenser Caps - Pack of 3Well hand pump - https://www.lehmans.com/product/stainless-steel-deep-well-pump-head/Starlink: https://www.starlink.com/The Ministry for the Future - https://bit.ly/4g2fCgWScenario Planning Worksheet - https://joyfulprep.kartra.com/page/scenarioConnect with Brad Lancaster - https://www.harvestingrainwater.com/Permaculture Institute of North America - https://pina.in/Connect with Judith Horvath: https://www.fairhillfarm.com/Connect with Greg Peterson: https://www.urbanfarm.org/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Christmas is just around the corner; it's a season filled with joy and festive cheer for many. However, it might surprise you that not everyone shares the same enthusiasm for this holiday! Join Wendi as she discusses how one can enjoy Christmas without succumbing to the pressures of excessive traditions. Since, for some, Christmas traditions can be a source of stress rather than joy, it's a good idea to find simple ways to celebrate and have fun! Stay tuned! Here's what to expect on the podcast:What common responses do people give when they find out someone doesn't enjoy Christmas?Why doesn't Wendi like Christmas?How can individuals simplify their Christmas festivities to ensure a more relaxed and enjoyable experience?What are some ways that a family can support each other in enjoying the Christmas season?And much more! Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:The importance of making space for oneself as a mother.How mothers often play the role of both hero and victim in their families.Practical tips for self-care and creating space.Setting boundaries and saying no.Cultivating gratitude and finding joy in the mundane.And much more! Resources:Episode 143: Your Family's New Meal Planning Buddy: How ChatGPT Can Help https://podcasts.apple.com/us/podcast/your-familys-new-meal-planning-buddy-how-chatgpt-can-help/id1510423135?i=1000676431485Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy https://amzn.to/48PcAKt Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Step-by-step instructions on how to access ChatGPT.How ChatGPT can help with meal planning, recipe creation, and food storage.In what ways can ChatGPT simplify the decision-making process when it comes to planning meals?Live demonstrations of ChatGPT for themed meal planning.And much more! Resources:Meal Planning Workshop: https://joyfulprep.kartra.com/page/mealprepMeal Planning Worksheet: https://joyfulprep.kartra.com/page/planningPodcast Episode - Easy Food Storage Solutions: Ditching the Overwhelm https://podcasts.apple.com/us/podcast/easy-food-storage-solutions-ditching-the-overwhelm/id1510423135?i=1000672007804 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Only a few people use thank-you cards these days. However, would you consider creating thank you cards if the opportunity were presented to you? Join Wendi as she discusses a heartwarming gratitude project that aims to revive this thoughtful tradition. There's something undeniably comforting about receiving a thank you card. Wendi will share some ideas on how you can spread happiness through these simple yet meaningful gestures! Stay tuned! Here's what to expect on the podcast:Why it's crucial to express your appreciation to others?How does receiving a thank-you card make a person feel?What personal touches can you add to make your thank-you cards unique and memorable?How does giving thank-you cards strengthen your bonds and connections with others?And much more! Gratitude Project Blog - https://gratitudeproject.blogspot.com/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourseDownload Home Storage Checklist: https://www.joyfullyprepared.com/52weeksPowder Milk Booklet: https://joyfullyprepared.com/milk-page/10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/

Here to expect on the podcast:The definition of manifesting.Why is manifesting important, and how can it help mothers thrive?The importance of gratitude in the manifesting process.Practicing gratitude as a family.Gratitude journaling and visualization exercise.And much more! Book: The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan https://amzn.to/3BUtxqGEpisode 61 Self-Reliance is Abundance https://podcasts.apple.com/us/podcast/self-reliance-is-abundance/id1510423135?i=1000609230239Episode 49 Self-Reliance Creates Opportunities https://podcasts.apple.com/us/podcast/self-reliance-creates-opportunities/id1510423135?i=1000595999439Episode 40 Developing A Practice Of Gratitude with Lisa McGrath https://podcasts.apple.com/us/podcast/lisa-mcgrath-developing-a-practice-of-gratitude/id1510423135?i=1000586910361.Episode 125 Journaling for Healing, Growth, and Change with Kay Adams https://podcasts.apple.com/us/podcast/kay-adams-journaling-for-healing-growth-and-change/id1510423135?i=1000661484333. Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:The practical applications of herbs in everyday life.Some tips on preserving herbs for winter include drying, freezing, and making herbal vinegar and honey.The importance of gratitude and reverence for the gifts of plants.How to join an herb study group to learn about different herbs each month and share practical applications. And much more! About Carol:Carol Little is the creator of STUDIO BOTANICA, a website and blog featuring practical info about herbs and natural alternatives for busy women. Carol works primarily with busy homemakers, entrepreneurs, businesses, and professional women who want to experience optimum health and self-reliance. Her clients are often short of time and overscheduled and tend to look after others' needs first. They are women, after all!Carol's program helps them regain energy and vitality. Strengthening and nourishing protocols can be extremely life-enhancing and easy to follow. She looks forward to the pleasure of working with open-minded, intelligent people who want to enjoy the highest quality of life available! Connect with Carol Little!Studio Botanica: https://studiobotanica.teachable.com/p/herbgalsWebsite: https://www.studiobotanica.com/LinkedIn: https://www.linkedin.com/in/carollittlerh/Facebook: https://www.facebook.com/StudioBotanicaInstagram: https://www.instagram.com/studiobotanica Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Wendi's reasons for not evacuating. Things to do and prepare for before a tropical storm or hurricane.Stocking up to prepare for a crisis isn't 'panic buying'.Be prepared to work together as a community and contribute according to individual skills and abilities.And much more! Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Definition of food storage.Common reasons why people find it challenging to create a food storage system.The benefits of having a food storage system.The Food Storage Meal Planning Worksheet and how to use it.And much more! Meal Planning Worksheet: https://joyfulprep.kartra.com/page/planning Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:The challenges Judith encounters when growing tomatoes.Greg's experience in dehydrating apples and making applesauce.Wendi's food forest and growing plants suit the region's climate.Freeze-drying food and masterclass.And much more! Connect with Greg Peterson at https://www.urbanfarm.org/Connect with Judith Horvath at https://www.fairhillfarm.com/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:In what ways does self-reliance empower us to fulfill our innate desire to serve others?Food storage provides peace of mind for your family and others in need.Practice and develop the new skill until you become proficient and confident.Wendi's personal story when she provided a meal during 9/11.And much more! 52-Week Home Storage List: https://joyfulprep.kartra.com/page/52weekFood Storage Meal Planning Worksheet: https://joyfulprep.kartra.com/page/planning?fbclid=IwAR13DUuKIA_sVi286pBMaEDZaV9Pk0OFOn_t2Qb2v552z1ldiPqUftfahsg Podcast Episodes:Essential Food Storage Basics: https://podcasts.apple.com/us/podcast/essential-food-storage-basics/id1510423135?i=1000604907060Saving Money Using Powdered Milk: https://podcasts.apple.com/us/podcast/saving-money-using-powdered-milk/id1510423135?i=1000600485283Freeze-dried vs. Dehydrated Food: https://podcasts.apple.com/us/podcast/freeze-dried-vs-dehydrated-food/id1510423135?i=1000598172071The Three Rules of Food Storage: https://podcasts.apple.com/us/podcast/the-three-rules-of-food-storage/id1510423135?i=1000580611409 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:How can learning new talents and skills enable us to assist others in their time of need?A story that illustrates the power of self-reliance and the lessons we can learn from it.Personal experiences shape people's ability to respond effectively to the needs of others.In what ways are we each involved in the principle of self-reliance as God's service method?And much more! Check out Episode 127: Mastering the Art of Skill Stacking for Ultimate Preparedness https://podcasts.apple.com/us/podcast/joyfully-prepared-homesteading-skills-for-a-joyful-life/id1510423135 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Definition and meaning of self-reliance.In what ways can a lack of self-reliance impact one's ability to serve others?A compelling story that illustrates the impact of self-reliance.The importance of expressing gratitude and respecting others' resources when borrowing or receiving help.And much more! Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

If you frequently step outside your home, you'll encounter numerous plants along the way. However, have you ever paused to consider the potential uses of these plants? Join Wendi as she talks about how to recognize edible plants. This topic is essential because it can be beneficial during difficult times! Stay tuned! Here's what to expect on the podcast:How can you tell which plants are safe to eat?What are two commonly found edible plants?Why is it helpful to know which plants are safe to eat?How can dandelion and wild violet be used for culinary purposes?And much more! Resources:Stalking the Wild Asparagus by Euell Gibbons - https://amzn.to/3F6s6nmA Forager's Harvest by Samuel Thayer - https://amzn.to/3F6efNDNature's Garden by Samuel Thayer - https://amzn.to/3ZLCAlwBenefits of Dandelion - https://www.medicalnewstoday.com/articles/324083#10-possible-health-benefitsBenefits of Wild Violet - https://chestnutherbs.com/violets-edible-and-medicinal-uses/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourseDownload Home Storage Checklist: https://www.joyfullyprepared.com/52weeksPowder Milk Booklet: https://joyfullyprepared.com/milk-page/10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/

Here to expect on the podcast:What are the benefits of owning a home freeze dryer?The cost of a home freeze dryer and how it can be viewed as an investment that saves money in the long run.Some drawbacks and maintenance requirements for home freeze dryers.Joining freeze-dried food groups for tips, tricks, and support from the community.And much more! Resources:Harvest Right Freeze Dryers: https://harvestright.com/Thrive Life Freeze Dried Food: https://www.thrivelife.com/Freeze Dried Food Basics: https://joyfulprep.kartra.com/page/FDBasicsFreeze Dried Food Basics: https://joyfulprep.kartra.com/page/FDBasicsPodcast Episodes about Freeze-dried Foods:Freeze Dried Food: The New Food Revolution https://podcasts.apple.com/us/podcast/freeze-dried-food-the-new-food-revolution/id1510423135?i=1000621345520Freeze-dried vs. Dehydrated Food https://podcasts.apple.com/us/podcast/freeze-dried-vs-dehydrated-food/id1510423135?i=1000598172071 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here to expect on the podcast:Why should we still consider carrying cash in an increasingly cashless society?The story of economist George Gammon, who traveled across Argentina during a period of hyperinflation.Some common situations where cash is necessary.The value of familiarity with paper currency.And much more! Resource:Hyperinflation and Economic Collapse w/ George Gammon https://www.youtube.com/watch?v=Khub0XwyS7Q Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Modern living has made it incredibly convenient to get almost anything we need. The market provides a wide range of choices, from food to various items, with ready-made products readily available. But is it wise to rely solely on what you can readily buy in the market? Join Wendi as she discusses 5 reasons why you should make your own. Delving into the process of making something with your own hands goes beyond the end product. It becomes a journey of self-discovery, leading to a more fulfilling and mindful lifestyle! Stay tuned! Here's what to expect on the podcast:What makes creating your items more cost-effective than buying ready-made products?What are the benefits of making your items or products instead of buying them from stores?How does the act of making your own items contribute to a more sustainable and eco-friendly lifestyle?What skills and knowledge can you gain by engaging in DIY projects and creating things from scratch?And much more! Resources: 5 Reasons-Why You Should Make Your Own: https://joyfullyprepared.com/2019/08/20/5-reasons-why-you-should-make-your-own/DIY Elderberry Syrup Kit: https://joyfulprep.kartra.com/page/elderberry Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourseDownload Home Storage Checklist: https://www.joyfullyprepared.com/52weeksPowder Milk Booklet: https://joyfullyprepared.com/milk-page/10 Creative Uses for Freeze-Dried Food: https://joyfullyprepared.com/fdfood/

Here's what to expect on the podcast:Wendy introduces the concept of a steam juicer, a device for extracting juices from various ingredients, including chicken.Different techniques for making bone broth, including using pressure canners and straining methods.Composting and wood chips.The concepts of solarization and occultation in soil preparation.And much more! Connect with Greg and Judith!Greg Peterson and The Urban Farm Website: https://www.urbanfarm.org/Judith Horvath and Fair Hill Farm Website: https://www.fairhillfarm.com/ Resources:Stainless Steel Steam Juicer: https://amzn.to/4d5DFKUCountertop Compost Bin: https://amzn.to/3YpWPXj Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here's what to expect on the podcast:Martine's life-changing event that led her to advocate self-care.The three pillars of self-care and why they are essential for overall well-being.A personalized approach to self-care, as everyone's circumstances and needs are different.Tips for staying motivated to keep your body moving.And much more! About Martine:My lifestyle mindset of health and wellness began when I witnessed my mother go from being a professional go-getter to having a stroke and becoming dependent on others. My trial showed me how women need to focus on destressing and taking care of their entire being. I completed my studies at Dawson College and Barry University in Miami, Florida, where I was successful in earning a Doctoral of Nursing Practice.I have over 27 years of experience in my field and have an online course, alongside my best-selling book, workbook, and Podcast. I am a public speaker, and I was featured on WFLA Channel 8 BLOOM, where my expertise and devotion were highlighted to impact others in the community and beyond. Inspired by God, my mother, and Dr. Maya Angelou, I travel the world and am intentional about gaining wisdom that allows me to serve others. Connect with Martine Canal!Website: https://martinecanal.com/Facebook Group: https://www.facebook.com/groups/1251957972193820Radiant Living Book: https://amzn.to/46yTNSN Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here's what to expect on the podcast:What is skill stacking?How learning bread baking can lead to acquiring knowledge in various areas.The importance of continuous learning, problem-solving, and serving others with one's skills.Start learning a new skill today that aligns with your future goals.And much more! Resources: Container Gardening Course: https://joyfulprep.kartra.com/page/containergardeningcourse10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Less by Dan Sullivan and Dr. Benjamin Hardy https://amzn.to/4bXZHxSBe Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy https://amzn.to/3LwvFpU Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here's what to expect on the podcast:Ellen's personal journey of discovering her spiritual gifts.How can one cultivate sensitivity to God's communication?Why are self-love and authenticity considered important for personal well-being and growth?What can parents do if they have highly intuitive children?And much more! About Ellen:Ellen Edmondson delivers messages of love, hope, comfort, encouragement, and healing through her work as an author, medium, artist, intuition coach, and founder of Highly Intuitive Kids. She is a former senior executive who is passionate about making a positive contribution to the lives of others. Over the past 10 years, she has supported people grieving or uncertain about their path forward through her writings, readings, and intuitive coaching. Her inspired messages on her website and blog have encouraged and comforted people worldwide, with over 640,000 visits. Connect with Ellen Edmondson!Website: https://www.ellenedmondson.com/Facebook: https://web.facebook.com/ellenedmondsonmedium/Email: ellen@ellenedmondson.comBook: https://www.ellenedmondson.com/new-book/ Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks

Here's what to expect on the podcast:How did Kay first discover the power of journaling, and what inspired her to make journaling her life's work?The key benefits of journaling.Various journaling techniques that Kay has developed.What is the Therapeutic Writing Institute, and what can people expect from this online school?And much more! About Kay:Kay Adams is a psychotherapist and registered journal therapist whose passion in life is teaching others the power of journal writing for self-directed change. She has written 14 books on writing as a tool for healing, growth, and change, including the best-selling Journal to the Self, Journal Therapy for Calming Anxiety, and (with Deborah Ross) Your Brain on Ink. Kay started her first 5-year diary at the age of 10 and has never stopped, although she no longer uses small books with four lines for each day. Connect with Kay Adams!Website: https://journaltherapy.com/Free Courses: http://bit.ly/kayjournal2024 Connect with Wendi Bergin!Website: https://joyfullyprepared.com/Facebook Group: https://www.facebook.com/groups/joyfulprepInstagram: https://www.instagram.com/joyfulprepper/Facebook: https://www.facebook.com/selfreliantmoms/Download Home Storage Checklist: https://www.joyfullyprepared.com/52weeks