Podcasts about fortythr33

AVESTISSEMENT: Divulgâchage et langage non approprié pour public averti! Invité: Simon Primeau Beauchamp (Un autre podcast de cinéma) Enregistré le 9 septembre 2022 Certains parlent. Certains écoutent. Certains disparaissent... Marc ne peut s'empêcher d'appeler la Ligne Partagée. C'est facile de parler avec les filles quand elles ne vous voient pas. Mais quelque chose d'étrange arrive. Les filles disparaissent les unes après les autres. Marc est certain qu'il y a un lien avec la Ligne Partagée. Qui est le fin causeur qu'il entend trop souvent? Celui à la voix si profonde qu'elle donne la chair de poule? Est-ce son ami Sébastien? Ou Benoît? Ou un prof? C'est quelqu'un qu'il connaît, quelqu'un qu'il n'aurait jamais pu soupçonner. Si Marc ne l'arrête pas, il fera une autre victime... une victime de la Ligne Partagée. Faux-trailer   Music: A Quiet Place by Soundridemusic  Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43​ Promoted by MrSnooze https://youtu.be/rhV_DIoebmU​ License: CC BY 3.0 https://goo.gl/A7jRXA​ David Thibault  Musique pour les scènes: Author: Kevin MacLeod Website - http://incompetech.com/ Royalty Free Link - http://incompetech.com/music/royalty-... Genre Link - http://incompetech.com/music/royalty-... Song - "Aftermath" Kevin MacLeod (incompetech.com)  Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Electronic Dream Phone Board Game Commercial - 1992  RBO - Ducoin & Voisin, Serviettes Sanitaires  Ending: "Only You Can Hurt Me (SJ Theme) ft. K. Girard" Auteur-compositeur-interprète: B. Roy

In today's episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn't feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of the unknown or what's to come. It is so important to not allow the fear to keep you stuck. We need to allow faith to overwrite the fear about what's going on. Our thoughts are so crucial to how our life ends up. This episode is going to be so beneficial for you if you are entering into a new season or you have some big changes going on in your life. Listening to the show is the first step. The second step is to implement what you heard in each episode, into your life.    In this episode we talk about: There are many emotions that arise when life changes occur It's important to allow yourself to feel everything but don't let fear hold you back There is peace when you can have faith instead of being in fear At some point you have to take the jump and go all in Everything you focus on will manifest in your life, so choose wisely Assess where you are operating your life from and see where you can make changes in your narrative     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: BetterHelp: www.betterhelp.com/evolvewithemily  for 10% off your first month Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

Hello Evolve family! Jess here :) In today's episode, I'm sitting down with Emily to spill all the tea! I've worked for Emily for close to a year and a half and my time as Emily's assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways that working on this show have helped me. Emily and I talk about working together, the learning curves of the job and I share how to have confidence in being the beginner. I'm so grateful for my time working with Emily and on the podcast! I can't wait to see what God has next for the both of us!    In this episode we talk about: Why am I leaving?? What are some things I have learned from working with Emily I share my experience learning new things for this job  Emily and I talk about ways that help us find God's presence and how to start your own faith journey What's next for these two ladies? Listen to find out!   Follow Jess on Instagram: @fitlittlemakeupartist Shop Jess' Etsy store: https://etsy.me/3B8TdwZ   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout your day. Affirmations can really help you with that. Meagan talks about her moves she made across the country from Rhode Island to California and then back home to RI. She explains that she was trying to run from her problems and that was not the way to go. Listen to hear Meagan's incredible story about overcoming anxiety and depression, learning to trust in God, building a life of purpose and so much more!   In this episode we talk about: Meagan's 3 podcasts  Developing intentional focus in order to align your life correctly Meagan talks about moving across country & struggling with mental health The ladies share their experience with getting therapy and how helpful it is Having a relationship with Jesus and how it can help your mental health Stepping into your purpose and creating a life of meaning   Follow Meagan in Instagram: @meaganherself Listen to Meagan's podcasts here:  The Season Of You Talkshow: https://spoti.fi/3R3ZO0G the high school girl podcast: https://spoti.fi/3Ajooni Brave Little Ones: https://spoti.fi/3pOYpzk   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode Emily is talking about the best way to help others. There are so many ways to help but it's important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we're not alone. There's also small ways you can be of service to those that need help. Run an errand for them, cook them something they love to eat, or just tell them they are doing an amazing job. Being an example to them or leading the way so they can witness what is produced by taking the actions you are taking every day. Maybe just a little peek into what we are doing will give them the spark they need to make the changes they desire. If you have someone in your life that is really needing help, this episode will give you ways to do so!   In this episode we talk about: Help others always but it is not your job to rescue them Set an example for them to witness the kinds of changes they too can make You can't save the world, start with one person at a time Your impact can have a snowball affect  Our experiences whether good or bad, can be used for good    Today is the LAST day to celebrate Cured Nutrition's 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal!   When: 8/25-8/29  Products Discouted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off Follow this link for these amazing discounts:  https://www.curednutrition.com/?rfsn=6558337.2ef9ee1   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During the storms, something that will be helpful is to ask yourself is, “What is in my control?” There is a lot that is in your control and it is so important to be choosing the best options in order to be the most optimized version of you during the storm. Listen to hear how you can get through these storms that life brings us all.    In this episode we talk about: What is serenity? Learning to find serenity during the storms we go through in life Knowing what you are in control of and taking the best action possible Letting go of what you are not in control of and stop resisting! Take time to fill yourself up from the inside out    Celebrate Cured Nutrition's 5th Birthday with these amazing discounts! Cured only runs promos on Black Friday so this is a BIG deal! When: 8/25-8/29  Products Discouted: CBD / CBN Oils - 40% off Capsules, Salve, Dog - 30% off Rise, Aura & Zen - 20% off Follow this link for these amazing discounts:  https://www.curednutrition.com/?rfsn=6558337.2ef9ee1   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily is sharing from the book called “The Power Of One More: The Ultimate Guide To Happiness and Success” by Ed Mylett. If you don't know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but she also shares a specific part from the beginning of the book about being “the one” in your family. Listen to hear what that specifically means and more from this incredible book.    In today's episode we talk about: Emily shares sections from the book “The Power Of One More”  Your circumstances don't have to define you. You can end the cycle. 5 Principles of Time Management according to Ed Mylett Approaching time with a greater sense of urgency Setting the tone and the pace of your day       Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don't want to miss!   In this episode we talk about: Intro to Professor Ryan West and his amazing background Hot & cold therapy for recovery and Ryan's first impression of it Ryan talks about his experience receiving his second degree black belt What Ryan recommends for self defense, there are many options Emily shows Ryan some rolling footage and he gives his advice Ryan shares about being a police officer, recovering after surgery & much more!     Follow Ryan on Instagram: @rfitbjj   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33        

In today's episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all about living life every day to the fullest and having the courage to fight to become the best version of yourself and to choose growth every single day. She is encouraging you to not allow fear to control you and what you get to experience in this life. She explains how death is a motivator for her life because it pushes her to pursue her fullest potential and live her life fully free and expressing herself 100%. Listen to the whole episode and get ready to feel inspired to get out there and LIVE.    In this episode we talk about: Emily shares a beautiful quote she was inspired by Are you allowing fear to control how you live your life? Use death as a motivator to live your life as the fullest expression of yourself You must look within, be bold and do the work to get past any pain in order to be free Take full ownership of your life and let go of having a victim mentality The way you view life is so important, so look at it as a gift every single day   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is completing this mini series with spirituality. She is first talking about breath work, meditation and stillness because these are ways that can open the door to having a more spiritual life. These things are not difficult to incorporate and don't have to be time consuming. Sometimes all it takes is taking 5 deep breaths or a 5 minute meditation. Or you could start your morning out with prayer and connect with God. Another way to help with your spirituality is to write/journal what's going on in your heart, mind, and then sit in stillness and allow yourself to reflect. Emily goes into many more ways you can grow in your spirituality daily in today's episode.    In this episode we talk about: What you can do for daily spiritual growth and how to access it It can be hard to connect to the deepest parts of yourself Breath work, meditation, stillness are all great, easy ways to do this Prayer is an amazing ways to grow in your connection with God Journal what's happening inside your heart, mind what you're praying about and sit in stillness as you reflect on it all Acts of kindness and be of service to others will have a huge impact on your life   Justin Lovato's Breath Work Programs: www.ascensionbreathwork.org Great Meditation on Youtube: https://www.youtube.com/c/GreatMeditation   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33      

In today's episode Emily is sharing part 4 of the mini series of daily practices to help you create your best life and today is all about prioritizing recovery. We all need full rest days in order to feel rejuvenated. But there's things you can do daily that will help as well. Getting good sleep is one of them. She discussed this earlier this week but since sleep affects every aspect of your life, it's worth mentioning again. Foam rolling and stretching are such amazing ways to help your body to recover, especially after a hard workout. Train hard yes, but allow that muscle to recover too. Cold and hot therapy are an amazing way to help your body feel rejuvenated! You could use ice packs and a heating pad off or something like a sauna and a cold plunge or shower. Listen to the rest of this episode to hear some great ways to feel recovered and rejuvenated!   In today's episode we talk about: The importance of recovery and good sleep  Foam rolling and stretching is key to recovery especially after working out The amazing benefits of cold and hot therapy Recovery in the form of self love and using sugar scrubs The power of power naps and the reset they provide Scheduling a full rest day!   Emily's favorite Body Scrubs: www.glowpurityskincare.com   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is diving into part 3 of her mini series of daily practices to help you have the best life possible. Today she is focusing on feeding your soul or how to make your soul feel alive. This will be different per person but she's sharing what helps her. She says laughter is so important! You can't always take life so seriously and taking the time to laugh can really lighten your day. Another way she feeds her soul is with music. Whether it's playing it or listening to it, you can really change the mood or vibe of your day. Getting in nature can really help you to feel at peace and surrounded by God's love for you. Listen to the full episode to hear all the ways you can fill your soul up.   In today's episode we talk about: Find out what makes your soul feel alive You can't always take life so seriously, it's ok to laugh and laugh a lot Music can really help change your mood or vibe Being in nature is such a beautiful expression of God's love for us Community and being surrounded by your kind of people      Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33 

In today's episode, Emily is picking up the mini series with part two and she's talking about the best things you can do for your body or physicality. We all know how important sleep is to the body, and that's why she's putting that first. Getting the best sleep includes not only how much you're sleeping (quantity), but how good of sleep you're getting (quality). Both of these measurements of sleep are key for optimal living. Secondly, getting in movement is so important! Whatever it is, walking, yoga, weight training, dancing, it's all good! Check out the rest of this episode to hear more about how to greatly impact your physicality.    In this episode we talk about: Getting the best sleep and why it's so important Move your body!  Stretching and getting present in your life Shock your system and wake up your body Eat to nourish your body     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   The Cold Plunge: https://thecoldplunge.com Discount code Emily Hayden for $150 off   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today's episode, Emily is starting off a mini series where she is sharing her daily practices that make her her best self and what she does in different areas of her life such as her spirit, mind, body and soul. Today, she is sharing the ingredients needed for the best mindset. She is sharing that she starts her day by reading something that stimulates your mind and broadens her perspective. She also explains that learning something new is so important for optimizing your brain and also helps with your creativity levels. Check out the full episode to hear the rest of her ways of how to have the best mindset possible.   In this episode we talk about: Practices you can incorporate daily in order to improve your life Starting your day by reading something stimulating  The importance of follow through and keeping promises to yourself Having the courage to get out there and try  Sticking to your routine no matter what the circumstance Identify what you are doing every single day to either strengthen or weaken your mindset     Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today's episode, Emily is talking about the flow of life. She is sharing a beautiful experience she had in California when she was watching the surfers wait for the perfect wave to come. This experience made Emily think, “Why in life do we think we can just power our way through the natural flow of life?” Things get a lot easier and more beautiful when we just ride the wave of life. Each time we face challenges and hardships in life, we are equipping ourselves for what's to come. We are adding tools to our belt so that the  next time we go through a challenge, we are better prepared for it and can face whatever comes our way.    In this episode we talk about: Emily shares a story that is a beautiful metaphor for the rhythm of life Riding the wave of life can can be unpredictable but so beautiful Seasons of life that are challenging are preparing us for what's to come next Waiting for the right wave aka the next right move for our life Tapping into the flow of life to perform optimally and feel fulfilled  Breaking patterns and cycles that are not allowing you to progress       **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33          

In today's episode, Emily is talking about stepping into a new season in life and sharing lessons learned with others who may be struggling. Sometimes when you're struggling or dealing with challenges in life, just seeing someone else on the other side of it can be so helpful and can give hope and encouragement to keep going. Transitions and changes can be difficult and you may feel resistance or a mourning period of that part of your life that is no longer for you. But try to recognize what it is that is happening and know that not everything can come with you into the next season. Whatever challenges you are facing, tell yourself “I was made for this.” See these things as an opportunity to learn and grow in your faith in God.    In this episode we talk about: Emily shares her devotionals from this morning  Feeling like you can't hear God? You need to refocus the attention and energy that you give him Every circumstance and season you go through is related to your life's journey  Transitions in life can be difficult, but there is a purpose for them Finding God within you by being still, present and looking inward   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about when we're in those situations where we're telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhelmed, we can deny those feelings we are experiencing. It's ok to verbalize it and not resist what it is you are feeling because resisting can make these overwhelming feelings even bigger and can lead to more stress. The goal is to not get to that point. She is also sharing pieces of a new book she is reading called The Attributes and a section of it discusses optimal performance and how it can help you be successful in all area of life. This episode is full of amazing tips that will be so beneficial for you!   In this episode we talk about: When everything isn't fine but you pretend it is and why this isn't a good thing The importance of not resisting these feelings but expressing them instead for relief Discussion about a book called The Attributes Emily is reading and is becoming one of her favorites The meaning and importance behind optimal performance Stimulating your brain to grow and perform optimally is so important!   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has good friend and fellow 1st Phorm Athlete in studio. Please welcome Tony Sentmanat! You may know Tony on Instagram by realworld_tactical He is a USMC Veteran, retired SWAT, gym owner and founder of Warrior Alliance NFT. Starting off the conversation the two friends take a walk down memory lane to when they first met 10 years ago and what it was like in the very beginning of 1st Phorm. Tony discusses his experiences with failure as a business owner. He then shares his advice and tips for helping women to raise their situational awareness in order to defend themselves. This is truly such a helpful episode you don't want to miss out on! Please share this with your mom, sister, best friend, cousin, any and all women will benefit from hearing what Tony has to say.    In today's episode we talk about: The two friends reminisce meeting 10 years ago through 1st Phorm Tony shares about his experience with Miami SWAT and what inspired him to start his own business teaching tactical classes on the weekends Living a more fulfilling life and not letting fear of failure hold you back Self defense and tactical training for life Tips for women and raising your situational awareness How the impact of influential people can change your life    Follow Tony on Instagram: @realworld_tactical CIVIVI Orthrus Fixed Blade Knife G10 Handle: https://bit.ly/3zj8VDq Tony's code: RWT15 will save you $$ Tony's website: https://www.realworld-tactical.com   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is announcing the winners of the giveaway  for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today's show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.    In this episode we talk about: Winners of the podcast giveaway & Evolve X Worldwide  Where are you looking to find peace? Incorporating daily practices of being present to find peace The importance of being connected to yourself first, then to others Practicing meditation & breath work to quiet your analytical mind     **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has her two Evolve X coaches, Amanda and Hannah on to discuss some mistakes you may be making in and out of the gym that could be hindering your progress. The ladies also give their advice on how to correct these mistakes and get you on the path to success with your goals. Starting off the conversation with the topic of burnout and consistency and how having a structured program is key. They dive into other important topics that you don't want to miss hearing!   In this episode we talk about: The importance of having a structured program to build your consistency Specific ways to help you prioritize your rest and recovery  Tracking your progress and moving up in weight When should you do cardio, how much and making it enjoyable Cravings! We all have them and here's what to do about it Mindset, mindset, mindset!   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Follow Amanda on Instagram: @amanda.soed Follow Hannah on Instagram: @han_camfit   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you're listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.   In this episode we talk about: Emily shares about a day she had where nothing went her way Deciding how you are going to react in the bad/hard moments Having the ability to shift your perspective in every situation to see them for what they really are Did you really have a bad day or was it just an off day?  How your day goes is completely up to you. It is your choice.    **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, we have Josh Bailey in the studio. Josh is in Houston visiting from Virginia. He is a fellow 1st Phorm athlete, as well as a Gym Shark and Reign Body Fuel athlete, YouTuber, father and husband and has his own training app. Josh shares with us what inspired him to dive into the fitness world and the very interesting story of when he realized he was meant to be a trainer. Josh shares his truly inspiring life story and some of the hardest things he has struggled with. You do not want to miss this episode and it is a good one to share with a friend who may be struggling right now.     In this episode we talk about: Josh's humble beginnings of his fitness journey Finding purpose in the painful moments of life Escaping the comparison game in order to protect your focus Keeping it real and being yourself on social media Trusting in God's timing for what's meant for your life   Follow Josh on Instagram: @jbailey_justdoit Josh's app link: https://joshbaileyapp.com Subscribe to Josh's YouTube channel: Josh Bailey   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's solo episode Emily is sharing a message she feels led to share with you guys. She wants to let you know that God wants to give you the world. He is just waiting for you to ask Him. He is ready to bless you with a life of abundance and fulfillment. There is a better and bigger plan for your life that He has orchestrated just for you. Your heart must be open to receiving these amazing gifts or you will miss the opportunity to receive them. So she wants to help you be aware of your heart posture and how to open it back up to receive your blessings. It's time to tap into the fullest version of yourself to live the life you desire.    In this episode we talk about: God is waiting for you to ask for his blessings of abundance Recognizing when your heart posture is closed and how to open it up Giving out your loving energy to the wrong people or things  How to operate as the fullest version of yourself Taking time to assess where you're at and answering the tough questions    **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has two guests in the studio! Please welcome Maxx West and Achilles King to the show. You may recognize Achilles from the reality tv show called The Courtship. He is also an online fitness coach and is an athlete for Transcend HRT. Maxx is a 2 x WBFF Miss Bikini USA winner, photographer, online coach and a Transcend athlete as well. That is actually how all three friends met, at FitCon in Utah with the Transcend family.  Get to know these two awesome humans and listen to a discussion on believing in yourself, actions to help create confidence and consistency and the importance of who you surround yourself with and much more!   In this episode we talk about:   Practical ways to build confidence through your habits & actions Having the right mindset in order to achieve your goals Realizing when you are having limiting beliefs Experiencing a powerful spiritual journey  Aligning with the right people in your life       Follow Max on Instagram here: @maaxxwest Follow Achilles on Instagram here: @achillesking_   **ANNOUNCEMENT** My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily wants to help you protect your focus. When you start to reach for your fullest potential, that is the time when outside forces try to bring you down to keep you at a low vibrating level and distract you from your goals. Distractions are everywhere and it's easy to let them take over your focus. It's so important to be extremely aware of these distractions and protect yourself by not giving them an ounce of your energy.    In this episode we talk about:    New round of Emily's EVLV X 90 Day Mentorship Program is starting in August Learning to be aware of what's trying to distract you and steal your focus How to protect your energy in order to focus on your purpose Finding new strategies to get out of a season in life you're stuck in Surrounding yourself with people who inspire you to live a life of excellence   **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days?  Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.    In this episode we talk about:   Taking an inventory of the last 30 days to see if you've been on target Becoming aware of your potential to be excellent 14 day No Excuses Mentality Challenge Elements of Emily's EVLV X 90 day mentorship program for FREE The best way to get motivated and stay consistent to hit your goals   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube Add tik tok https://www.tiktok.com/@emilyhayden_   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily is talking about love after heartbreak. She was inspired to do this episode after some questions she received on Instagram from her followers. The first question was this, “How do you open yourself up to the possibility of love again after divorce?” Emily dives deep into this question and how to not fear finding love again. The second question was, “What were your actions steps after leaving a relationship that isn't serving you.” I think it's safe to say we have all experienced heartbreak in some form or another. Listen to this episode if you are struggling with heartbreak currently or share it with a friend who is.  In this episode we talk about: Why divorce is so painful Looking at divorce in a new perspective  The human experience contains pain but it doesn't last, it will get better How you can grow from heartbreak and become a better person Finding someone new who aligns with your core values is so important Feed your soul and see the bigger picture Feel the pain, don't numb it. Also, don't stay in the pain.  What to do after leaving a relationship that isn't serving you   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33      

In today's solo episode, Emily is sharing all about her vacation she recently went on. If you follow her on Instagram, you'll know that she spent her birthday on a solo trip to the US Virgin Islands and had an amazing, unforgettable time. She goes into detail her reasons behind this spontaneous trip and what it was that made her book that last minute flight. She explains that after watching countless Reels and seeing photos of island beaches with beautiful blue water, she was really needing to experience something like that in real life to really set her soul on fire. We all experience moments of burn out or overwhelm and start to feel some discomfort mentally. Those are the times when your soul needs to be refreshed and your cup refilled. This is a form of self love and is highly necessary in order to continue to be your best self. It is important to not view this a selfish thing. She also gives some tips and advice on what to do and not do if you are traveling by yourself and much more!   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.  APPLY HERE: https://bit.ly/39UmSia   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    SUPPORT THE SHOW HERE: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN” All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok   My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33    

In today's episode, Emily is talking with the legendary India Paulino. India is an IFBB Bikini pro, Olympian, 3x Arnold Classic Champion, 15x Pro champion, wife and mama, personal development & conscious parenting coach and former law enforcement officer. She took a 4 year break from competing and just recently got back on stage this year where she is absolutely crushing it once again. Of course the ladies talk about her return to the stage and how she has adjusted to the changes based on the evolution of the bikini category. They start out with discussing what brought India into the bodybuilding world and what made her start competing. She shares how she was able to balance her passion for competing with her job and everything else she had going on and the challenges she faced. India explains how she was able to cultivate self awareness and how she was able to make massive changes in her life through personal development and meditation. The ladies also talk about conscious parenting, prepping on a vegan diet and being able to protect yourself as a woman. You don't want to miss this incredible conversation!   Follow India on Instagram: @indiapaulino   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is coming to you again from St. Louis at 1st Phorm's Summer Smash. She's sitting down with her two friends Miranda Cohen and Charity Witt. Both ladies are fellow 1st Phorm athletes. Charity is an online trainer with her own app, a Darc Sport athlete and was the winner on season one of NBC's Titan Games. Miranda is the owner of MirandaDreamFit LLC, an online coaching and merch platform as well as a GBT Brand and Flag Nor Fail athlete. The ladies jump in and discuss their experience and the atmosphere at this year's Summer Smash and getting to meet so many incredible people. The ladies talk about how much they genuinely love the opportunity to help even just one person and they really connect with each other by having that commonality. Charity shares where she gets her competitive drive from and she explains it came from her personal experience and upbringing. Miranda talks about having discipline, daily habits and her healthy lifestyle that is comparable to a competitors' even though she does not compete. They also talk about the importance of building trust with their followers on social media and the clients they work with. The friends then shift into talking about their experience with therapy. They each have years of seeking a therapist and have benefited so much from reaching out for help and encourage anyone who needs help to do the same. There are lots of laughs and some tears in today's episode and you definitely don't want to miss out on this great conversation between friends!    Follow Charity on Instagram: @charity_witt Follow Miranda on Instagram: @mirandacohenfit   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is in St. Louis for 1st Phorm's Summer Smash and she's taken the show on the road with her! She is sitting down with Bobby Maximus who is a fellow 1st Phorm athlete, Brazilian Jiu Jitsu Black Belt, UFC vet, IBJFF World Master Champ, Men's Health Best Selling author, The Ultimate Fighter season 30 alum, husband and father. The two jump immediately into an incredible experience Bobby went through where he almost lost his life. He learned he had an antibiotic resistant gut disease and was told by doctors to do certain things that weren't helping. He decided to take a different route and it ended up saving his life and since then he's made some changes to his lifestyle in order to stay in the best health he possibly can. Bobby shares about losing his father at a young age and how it affected his life. They also talk a lot about failure, success and Bobby explains why he loves failure. He shares that some of the most successful people of our time have also failed tremendously and we should embrace failure because it is a huge part of life and helps us more than we know. And you can't talk about failure without also talking about regret, so the two discuss how to deal with regret in life. Bobby shares what made him go back into the UFC as the oldest competitor in it's history and it's a story that will inspire you to take immediate action on something you've been dreaming about doing. This whole episode is full of so many amazing takeaways, there's no doubt you'll be be inspired by Bobby's mindset and perspective on life.   Follow Bobby on Instagram: @bobbymaximus   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily first goes over a few announcements such as an upcoming Alphalete launch and her trip to Summer Smash is coming up! Next, she is talking about vulnerability. Why is it so difficult for a lot of us to be vulnerable? For whatever reason, we may struggle with opening up about things that we feel we need to hide, which can make us feel guilt or shame. The thing with shame is, if you keep it hidden it only grows. It requires vulnerability in order to get rid of guilt or shame or other struggles you are experiencing. She's also talking about not letting fear stop you from showing up. Having courage to be vulnerable allows you to open up and earn trust with whomever you choose to open up to. You don't want to miss this really incredible episode where Emily demonstrates what true vulnerability is by sharing some of her life experiences with the audience.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's solo episode, Emily is asking what does your heart desire? She posed this question to her Instagram followers and received so many amazing responses. She followed up with what do you think is holding you back from having that? Emily wants to help guide you on how to process through these types of questions and how you can gain clarity on them. She said a lot of the responses were people desiring peace in their lives. She explains you have to identify what it is that's disturbing your peace in the first place. Maybe for you it's the news, or social media. The solution can be as simple as turning off the TV, cutting back on social media or even unfollowing a specific person that disturbs your peace. It comes down to making changes and creating healthy boundaries for yourself. Maybe what your heart desires is something that seems more difficult to grasp or it's so far away that it doesn't seem possible. Whatever your heart's desires are, you have to make it a priority. You have to know that it is possible but that it comes down to you choosing to take action every day in order to get there. If you want to make more money, get healthy, move to another city, start a business, get married and build a family, you can absolutely have those things. It is going to require you to have an abundance mindset and the discipline to continue to push through the hard times.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and June  and email your receipt to evolvewithemily@gmail.com to join the giveaway!   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat!    Follow Chelsey on Instagram: @chelseyxsmith Follow Shaday on Instagram: @Shaday_Renay   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freedoms for granted. It is so important to reground yourself in gratitude and knowing that freedom does come at a cost and many have lost their lives for us to have the freedom we have. Because we have freedom, we have the opportunity to be better. We have the ability to choose every day to do something that will change our lives or the lives of others for the better. Today, families and friends are mourning the loss of someone they loved who sacrificed their life for us to have the opportunity to pursue the desires of our hearts, the business we want to build, the family we want to create. We at the Evolve With Emily podcast are forever grateful for those who have sacrificed their lives for the people of our country and for those who continue to fight every single day to protect our freedom.        Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who is actually a local to Houston and is a certified clinical hemodialysis technician, a nursing student and domestic violence advocate. We also have Stephanie Vanderlinde, a registered nurse of 4 years and licensed in 4 states. She has been a travel nurse for a year and competed in her first bodybuilding bikini show a month and a half ago where she won each bikini division (beginner, novice, and open) and also won the overall best in show. The two ladies became very good friends at the retreat and today they share with us how the retreat helped them gain confidence in themselves in many different ways. They also share that coming together and having in person community was a connection that they both really needed. They each discuss all the different activities the retreat offered and what their takeaways were from them. If you've been curious about coming to the next retreat, you don't want to miss these ladies sharing their experiences!    Follow Chelsea on Instagram: @chelseabeth_89 Follow Stephanie on Instagram: @stephaniekristabeth   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend HRT wellness specialist and NPC competitor, and Sarah Forsythe, a naturopathic medical student, Nationally Qualified Bikini Competitor and both ladies are joining us via zoom from Michigan. The Sarah's as we call them now, became instant friends at the retreat. They connected almost immediately not only because they share the same name, live in the same state (only miles apart) and have birthdays one week apart, but because they were in the same place, at the same time, desiring the same thing, to evolve. The two ladies share with us what led them to go to the retreat, what they expected from their time in Houston, and their overall experience during and after the retreat. Can you really evolve in just a couple of days? Listen to this episode to find out.   Follow Sarah Budzyn on Instagram: @sarahbudzz Follow Sarah Forsythe on Instagram: @saforsythe   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.     Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.   Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily suggests that you identify the things in your life that are making you numb. We've allowed technology and society to steal our attention and focus. We aren't connecting as much with each other in person as we used to. Instead we're connecting with a screen. You may not realize you are numbing yourself. You may not realize that you're not being your full self. It's time to identify these things, turn them off, even for a moment and be present. Sit with yourself and awaken the parts of yourself that you have numbed for so long. What are the desires of your heart? What are your dreams? Are you on autopilot? Stop numbing yourself and be brave enough to feel. That's today's message.       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron Asylum gym in Virgina Beach, NPC bikini competitor, wife and mama to her cute frenchie Elsie. Hannah shares about how she got really into cross fit and how that led her to start competing in the NPC Bikini division. She also talks about her 14 year relationship with her husband and gives us insight into what it's like to go through so many different seasons with him. Hannah is a big reader and gives her top books she recommends everyone to read. One of her favorite books is Learned Optimism and she explains that she used to be more of a pessimist and that reading it really helped her turn her negative thoughts into positive ones. The friends talk about journaling and the different approaches you can take to really get your thoughts out on paper. They also go into details about the Evolve X program and some of the main areas of concentration of it. This is such a great episode you don't want to miss!   Follow Hannah on Instagram: @han_camfit   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit, a physique coach and IFBB Bikini Pro with a Master's in Exercise Science. Laurin and her coaches, along with a mental health counselor, also host The Team LoCoFit Show, a podcast dedicated to topics such as nutrition, mental health, training and more. Laurin is a lover of learning and research and she explains how her education has helped her with coaching her clients. She shares a lot of amazing educational information about dieting and how to make it easier to adhere to a plan. Emily asks Laurin to discuss the foundational habits she believes will be beneficial for everyone to implement in their daily lives. The friends also talk about their experiences with cold plunging and cold therapy, setting specific achievable goals, as well as the struggles with opening up online. It is very clear Laurin knows what she's talking about and this is one episode you will not want to miss!       Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Follow Laurin on Instagram: @laurinconlin Apply for coaching with Laurin: www.teamlocofit.com Laurin's YouTube channel: Laurin Conlin Laurin's podcast on Spotify: The LoCoFit Show   Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway and receive Emily's 4 Week Fat Loss training program for free!    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won't be operating at our best. It's so important to recognize when you start to give more energy than you're really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it's just 10 minutes sitting in the sunlight. Maybe it's half on hour of reading. Whatever energizes your soul, do more of that. Seek to create a balance between our input and output. Identify where in your life you can receive more input in order to be the best version of you and recharge your battery. That's today's message.      Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today's episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you've learned in your life everyday in order to practice excellence on a daily basis.   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He is also a best selling author, YouTuber, Ghost Lifestyle athlete, world traveler and lover of life. The two friends jump right into conversation and Rob explains how he decided to become a more positive person and why it's so important in life to see the glass half full in any situation. He then shares how his life has been impacted by using visualization in order to create the life he desires. He explains that you have to be very selective with your thoughts and train them in order to reach the best possible outcome. A few other topics include the benefits of cold water therapy, social media, starting his YouTube channel, traveling and Rob shares his home renovation experience in Marbella, Spain. This episode is full of amazing conversation and laughs between friends.    Follow Rob on Instagram: @roblipsett Rob's App Game Plan: roblipsett.app YouTube: Rob Lipsett   Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experiences in our lives, however, those moments do not happen very often. The truth is, every single day, every emotion, everything we go through are important moments that are a part of the bigger journey. Even the days that we experience the bad or negative things, those shape us just as much as the positive things, if not more. Shift your perspective from looking for the mountain top moments and cherish every single day you are gifted. You are living in your destiny right now, this very second. Try to not focus solely on the big moments you dream about and be fully present in your journey of getting there. Let go of that anxiousness of not knowing when it's coming. Sit in stillness and be mindful of the moments you are in right now. Take time to be in the present instead of focusing so much on your future. We are not guaranteed tomorrow. We only have the very moment we are in. So cherish that moment. That's today's message.    Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout.    Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Trish served in the  military for 11 years and did a few overseas tours. She is an Air National Guard training manager and certified snowboard instructor. She is currently working on deepening her relationship with God. Trish explains that after doing 75 Hard she felt that joining Emily's  Evolve X 90 Day program was the next natural step for her. She shares that something that really helped her with goal setting was to start with smaller goals. Once you achieve them, you can add more but not overdo it to the point of feeling overwhelmed. She explains that going to the gym routinely for the 90 days seemed almost impossible but that she would revert to gratitude in order to get her workouts in. She says we don't know if we have tomorrow, so be thankful for what you can do, seize the day and do what you can. You don't want to miss hearing her journey of evolving in this episode!   Follow Trish on Instagram: @teegunnz   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com     SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He is a husband and father to a sweet baby girl. Joseph is also the CEO of Cured Nutrition and host of Cured Collection Podcast. If you're unfamiliar with Cured, it is a company dedicated to changing the narrative around CBD and is on a mission to spread the awareness around the healing powers of the plant. Cured provides the highest of quality CBD supplements to offer you a simple, streamlined and effective routine to optimize your brain and your body. Joseph shares how he started the company and his experience in this industry helping others to understand the amazing benefits of CBD. He also talks about becoming and aligning with the person he wanted to be, the difficulties opening a CBD business and the incredible push back he received, core values and being authentic on social media. We are so excited to announce that Cured Nutrition is the first ever sponsor of the show! This is truly an amazing episode that you will definitely want to hear and share! Right now, CURED is extending an exclusive offer to you, my listeners. You can grab Rise for 20% off by visiting www.curednutrition.com/product/cured-rise/ and using coupon code “emilyhayden” at checkout.   Follow Joseph on Instagram: @josephsheehey Follow Cured Nutrition on Instagram: @curednutrition Listen to the Cured Collective Podcast: https://spoti.fi/377k5kw   Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments of life. The moments when you want to give up. It's not when your routine is perfect and you're kicking ass. What do you do in moments of failure or when you miss the mark? How do you show up on your bad days? How do you respond to life throwing you a curve ball? If you're not showing up for yourself on the hard or bad days, you can't expect to reach the goals you have set for yourself. On those days, you still need to aim for excellence. Even just 1% better than yesterday is better than nothing. Look for the smallest way you can make your day just 1% better. One bad moment does not equal a bad day. It is your decision to allow it to become a bad day. Let that moment be temporary, process it and move on. That's today's message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33  

In today's episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today's episode is dedicated to answering those. She has her assistant Jess reading them off camera and has not looked at them beforehand. No topic was off limits and she is sharing about her Jiu Jitsu training, her YouTube comeback, how she got sponsored, what it's like to be an entreprenuer, where she's traveling to and if she's competing this year plus so much more! Check out the full episode to hear all the answers!    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Amanda is from Georgia and is a wife and mom of 2. She is a business owner of a small chain automotive repair shop in Georgia as well as South Carolina. Amanda shares that she originally joined Evolve X because she was in a rut with her health and fitness routine but that ended up taking a backseat to the mindset development aspect of the program. She explains that she was living in a black and white version of the world and after journaling, analyzing her emotions and going through the lessons in the program, that brought color to her world. She also shares how she suffered imposter syndrome due to being in a male dominant industry. She felt she'd be judged on whether she could be a leader in this industry. It also affected her as a mother and as a body builder. She discusses that her confidence level grew 100% through the program and how her life has changed immensly. Listen to hear all the ways her life was impacted by the changes she made during and after the program.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   Follow Amanda on Instagram: @aclemen44   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9 FAQs:  https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33

In today's episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don't deserve it. You may find yourself in this pattern over and over, but you don't feel you should be in this situation. However, YOU are the common denominator. What is your part in this? You are allowing people access to you when they have proven that they don't deserve it. You are allowing and tolerating their behavior even though you don't like it. You will continue to get hurt or feel drained if you don't cut these people out of your life. It is not your job to change them. Clear out the space and energy inside of your mind by cutting off access to you from the people who don't deserve it. That's today's message.    Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout   Evolve X Coaching & Mentorship Program APPLY HERE: https://forms.gle/j5YSH44sSsYq961i9  FAQs: https://www.emilyhaydenfitness.com   SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33