llc support podcasts

Blake Steps In as Jail Administrator Amid Transition

Play Episode Listen Later Apr 3, 2025 7:44

Richland County Jail has a new leader. Longtime Ashland County official Dave Blake steps in as jail administrator, bringing nearly 50 years of law enforcement experience to the role. This episode covers the leadership change, the legacy of outgoing Captain Chris Blunk, and new grant funding aimed at expanding addiction treatment services inside the jail. Read more about this story: Richland County Sheriff's Office hires Ashland County official to lead jail Headlines: Mansfield mayor plans State of the City address on Facebook livestream Thursday Ashland, Mansfield students to display AU capstone projects April 10 to May 3 William Coffindaffer March property transfers: Masonic Temple building sold to Fredericktown-based LLC Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

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Crystal Nelson

Ending Physician Overwhelm

Play Episode Listen Later Aug 24, 2024 44:50

Send us a Text Message.We do hard things. As physicians, we are trained to diagnose and treat complex medical illness and to be present with patients through illness, loss of function and loss of life. But how many of us are equipped with the skills, grace and compassion to deal with a devastating diagnosis in our own families?Today I'm joined by Dr Crystal Nelson, a board-certified Psychiatrist who shares her story of love and loss at home while completing her medical training. Because of course, life doesn't stop just because we start medical school.Board Certified and Licensed Psychiatrist, Dr. Crystal Nelson, is a distinguished medical authority and entrepreneur in the realm of mental health. Dr. Nelson is the CEO and founder of two Georgia Companies, Blueprint Psychiatry and Blueprint TMS and Wellness Centers of America. Dr. Nelson has appeared nationally on Headline News with CNN and Fox. She has been featured inarticles for Working Mother, Voyage ATL, Canvas Rebel and Atlanta Magazine. Recognized as a leading expert, Dr. Nelson earned the title of Top Doc Atlanta 2023 in the field of psychiatry. She recently published her own guidebook entitled “A Blueprint to Better Mental Health”. Dr.Nelson is a college graduate of the highly esteemed Spelman College in Atlanta, Georgia. She earned her Doctor of Medicine degree from Morehouse School of Medicine and went on to complete her psychiatry residency at Virginia Commonwealth University in Richmond, Virginia. Dr. Nelson also serves as an Adjunct Faculty Professor at Morehouse School of Medicine where she proudly collaborates to train the next generation of medical doctors.Dr. Nelson is avid dancer and traveler. Most of all, however, Dr. Nelson enjoys spending time with her husband Kenny and their three children, Kenny Jr, Jordyn and Kenton.To learn more about Blueprint Psychiatry or to request Dr. Nelson as a speaker/consultant:Visit https://BlueprintPsychiatry.comFollow on Instagram @drcrystalnelsonFollow on Facebook at Blueprint Psychiatry, LLC Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

All The Hard Things

Play Episode Listen Later Mar 27, 2024 15:17

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss.. Common obsessions that come up for people who worry about their sleep duration or quality of sleep Common compulsions that people may feel the urge to do when they obsess over sleep Way to expose yourself to these fears in a way that's challenging and manageable, that'll help you get back to sleep and move on with the rest of your day

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#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

All The Hard Things

Play Episode Listen Later Mar 20, 2024 19:16

In this episode, I talk the impacts of alcohol on OCD and anxiety and how to cope after a night (or day) of drinking. I also discuss.. How alcohol impacts OCD/anxiety before, during, and after drinking Why "just stop drinking" isn't necessarily the best advice My advice for how to handle OCD and anxiety if you're choosing to drink

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#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

All The Hard Things

Play Episode Listen Later Feb 28, 2024 27:49

In this episode, I talk about if you can actually do too much exposure work in your OCD/anxiety recovery. I also discuss.. the impact of doing "too much ERP" how to tell if you're doing too much ERP how to ensure you're doing ERP effectively, not compulsively

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#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

All The Hard Things

Play Episode Listen Later Feb 21, 2024 28:33

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ... the impact of perinatal OCD examples of obsessions and compulsions within perinatal OCD treatment options for those with perinatal OCD

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#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

All The Hard Things

Play Episode Listen Later Feb 14, 2024 29:32

Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve In this episode, I talk about the Yerkes-Dodson curve and how we can use it to understand the relationship between anxiety, stress, and performance. I also discuss ... how to apply this to OCD and anxiety symptoms how to leverage this information in your recovery how to get to peak anxiety levels and increase performance

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#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

All The Hard Things

Play Episode Listen Later Feb 7, 2024 19:27

In this episode, I talk about the relevance of an extinction burst in OCD and anxiety recovery. I also discuss ... what is an extinction burst why the extinction burst occurs how to manage the extinction burst effectively and leverage it in your recovery

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#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

All The Hard Things

Play Episode Listen Later Jan 31, 2024 20:36

In this episode, I talk about why talk therapy isn't helpful for OCD and anxiety. I also discuss ... how and why talk therapy can actually be harmful to those who have OCD and anxiety what exactly is talk therapy what to look out for in a therapist or in self-help interventions for OCD and anxiety

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#162 - New Year, New Fears? Navigating OCD in Resolution Season

All The Hard Things

Play Episode Listen Later Jan 24, 2024 15:03

New Year, New Fears? Navigating OCD in Resolution Season In this episode, I touch on the allure of New Year's resolutions and the pressures they can bring, particularly when you have OCD and anxiety. I discuss ... Ways in which OCD and anxiety can impact resolution making How OCD and anxiety tendencies can be exacerbated during times of change Common triggers during the New Year's resolution season Check out The OCD & Anxiety Recovery Blueprint HERE!

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#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

All The Hard Things

Play Episode Listen Later Jan 17, 2024 16:06

When OCD Paws at Your Love for Pets: A Dive into ERP & ACT In this episode, I discuss how OCD and anxiety can sometimes latch onto our pets. I talk about ... Examples of obsessions people with OCD might have regarding pets Examples of how to incorporate Exposure and Response Prevention when you have pets Examples of how to practice Acceptance and Commitment Therapy Strategies when you have pets Check out The OCD & Anxiety Recovery Blueprint HERE!

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#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

All The Hard Things

Play Episode Listen Later Jan 10, 2024 20:24

OCD in the Workplace: Stigma, Sharing, and Secret Rituals In this episode, I talk about something that I personally have struggled with, along with so many - having to deal with OCD while in the workplace. I also talk about ... The role of stigma and shame when having OCD, especially while working Whether or not to share your diagnosis or condition with others, and the pros and cons of both decisions Managing urges to ritualize while working Check out The OCD & Anxiety Recovery Blueprint HERE!

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#159 - The Importance of Identifying Core Fears in OCD

All The Hard Things

Play Episode Listen Later Jan 4, 2024 12:13

In this episode, I talk about the importance of identifying and understanding core fears in OCD and anxiety recovery. I also discuss ... How treatment has changed for OCD and anxiety over the years Examples of core fears How to tell if you're actually targeting your core fear or not Check out The OCD & Anxiety Recovery Blueprint HERE!

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#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

All The Hard Things

Play Episode Listen Later Dec 28, 2023 33:46

Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez In this episode, I meet with fellow OCD advocate, Justin Mendez. He talks to me about his lived experience with relationship OCD as well as contamination OCD. - The difficulties of personal development concepts like "you are your thoughts" and "what you think about is what you attract" - Having to travel for work despite his contamination OCD and how he deals with this - The challenges of when OCD is actually "right" and something bad does happen - and how to cope To follow Justin, head to Instagram and find him at @justinmendez

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#157 - How to Talk Back to Your OCD

All The Hard Things

Play Episode Listen Later Dec 21, 2023 12:21

How to Talk Back to Your OCD In this episode, I answer a common question regarding how to talk back to someone's OCD. I offer two great strategies and things to consider. I also talk about.. externalizing your OCD/anxiety finding a voice that feels authentic to you considering how you say something versus simply what you say For more tips and strategies like this, head to www.jennaoverbaughlpc.com/blueprint to check out my digital courses and more.

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#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

All The Hard Things

Play Episode Listen Later Dec 14, 2023 55:31

Have OCD or Anxiety? Share This Episode with Your Loved Ones In this episode, I meet with Nicole Morris, who is a Licensed Marriage and Family Therapist and host of the OCD Family Podcast. We talk about.. the common misconceptions loved ones have regarding OCD and anxiety ways in which loved ones can impact (for better or for worse) the person with or OCD and anxiety ways loved ones can shift their education and practice to support the person with OCD without accommodating To learn more about Nicole's work and the podcast, listen to The OCD Family Podcast, find her on @ocdfamilypodcast on Instagram or had to the following website: https://www.ocdfamilypodcast.com/

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#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

All The Hard Things

Play Episode Listen Later Nov 30, 2023 52:26

In this episode, I'm joined by Hannah, OCD warrior and advocate as well as mom to 3 kids. We talk about her OCD symptoms that started after her third child that involved harm intrusive thoughts, difficulty trusting herself, and more. We also discuss ... Her experience with exposure and response prevention (ERP) How she has made ERP a lifestyle as a stay at home mom with 3 kids Her advice and words of hope for others

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#153 - Feeling Grateful Despite Having OCD

All The Hard Things

Play Episode Listen Later Nov 23, 2023 14:25

In this episode, I talk about one of biggest mindset shifts I've ever had around OCD and my brain in general - and why I think there's so much to be grateful for despite having scary thoughts. I talk about ... A post from Dr. Laura Johnson (@ocddoodles on Instagram), inspired by a concept in a book by Jon Hershfield (@ocdbaltimore on Instagram) The ways in which we are all funny, unique, and creative despite having scary thoughts How our brains and perspectives are different from those who do not have OCD Click below to find Dr. Laura Johnson's original Instagram post referenced throughout this episode:https://www.instagram.com/p/CIx1j5xjiy4/

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#152 - The OCD and Anxiety Recovery Blueprint Minimind

All The Hard Things

Play Episode Listen Later Nov 16, 2023 11:32

In this episode, I share my plans for the first OCD and Anxiety Recovery Blueprint Minimind! I talk about ... How to become eligible for The Minimind My plans and goals for The Minimind The importance of social support in OCD recovery

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#151 - The Endgame: Taking Back Your Life in OCD Recovery

All The Hard Things

Play Episode Listen Later Nov 9, 2023 19:33

In this episode, I share with you the 3rd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about.. What to expect from The Endgame Who The Endgame is for Lessons and descriptions from The Endgame For more information on The Endgame, click the link below: The Endgame: ⁠https://www.jennaoverbaughlpc.com/endgame⁠

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#150 - The Transformation: Your Ritual Prevention Roadmap

All The Hard Things

Play Episode Listen Later Nov 2, 2023 26:18

In this episode, I share with you the 2nd part of my 3 part course, The OCD and Anxiety Recovery Blueprint. I talk about ... Why The Transformation is my favorite part of The Blueprint What you can learn from The Transformation How The Transformation can change the game when it comes to mental compulsions For more information on The Transformation and the Mental Compulsion Mini Course discussed in this episode, click the links below: The Transformation: https://www.jennaoverbaughlpc.com/transformation Compulsions Mini Course: https://courses.jennaoverbaughlpc.com/offers/o3dMkLij

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#149 - The Foundation: Stopping the Cycle of OCD

All The Hard Things

Play Episode Listen Later Oct 26, 2023 18:55

In this episode, I talk to you about the first course within The OCD and Anxiety Recovery Blueprint journey: The Foundation. I share with you ... - What to expect from The Foundation - Lesson Titles & Descriptions - Who The Foundation is for

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#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint

All The Hard Things

Play Episode Listen Later Oct 19, 2023 20:33

In this episode, I take you behind the scenes of my new digital and self paced course called The OCD and Anxiety Recovery Blueprint. I go over ... - how I came up with The Blueprint - my money back guarantee - my promises within The Blueprint

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#147 - The Backdoor Spike and Morphing OCD Themes with Krista

All The Hard Things

Play Episode Listen Later Oct 12, 2023 40:46

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more. We discuss.. - how her OCD has morphed from theme to theme over time - the difficulty of "the backdoor spike" and how to handle this common OCD phenomenon - strategies that have helped her with mental compulsions along the way

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#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci

All The Hard Things

Play Episode Listen Later Oct 5, 2023 36:23

In this episode, I'm joined by Molly Vasa Bertolucci, a licensed clinical social worker who has also experienced postpartum OCD. We discuss.. - what OCD felt like for her during her postpartum experience - the ways in which birth trauma and minimizing of symptoms impacted her OCD and anxiety - how to differentiate "normal parenting worries" from OCD obsessions and compulsions

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Blake Steps In as Jail Administrator Amid Transition

Crystal Nelson

#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol

#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?

#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD

#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve

#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment

#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy

#162 - New Year, New Fears? Navigating OCD in Resolution Season

#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT

#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals

#159 - The Importance of Identifying Core Fears in OCD

#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez

#157 - How to Talk Back to Your OCD

#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones

#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah

#153 - Feeling Grateful Despite Having OCD

#152 - The OCD and Anxiety Recovery Blueprint Minimind

#151 - The Endgame: Taking Back Your Life in OCD Recovery

#150 - The Transformation: Your Ritual Prevention Roadmap

#149 - The Foundation: Stopping the Cycle of OCD

#148 - Behind The Scenes of The OCD and Anxiety Recovery Blueprint

#147 - The Backdoor Spike and Morphing OCD Themes with Krista

#146 - The Difficulties of Postpartum OCD with Molly Vasa Bertolucci

WHAT ARE YOU EATING FROM?

WHAT ARE YOU DOING?

WEIGHTLESS WORDS | WHEN GOD DOESN'T SPEAK

EXPANSION OR ELIMINATION?

THE HEART START

YOU DON'T KNOW WHAT TO EXPECT

THROW IN THE TOWEL

YOU CANT RUN FROM IT | GREATER WORKS

BEFORE YOU GET JEALOUS, LISTEN TO THIS…

BACK INTO IT

HANDSFREE

SPEAKING MY LANGUAGE

GOD IS AHEAD OF YOU

UNDERSTANDING UNDOING

THE DANGER OF NOW

YOU WON'T SEE IT COMING

INTELLIGENCE & DISCERNMENT

BRIGHTER THAN EXPECTED

UNLIMITED ACCESS | NO RESTRICTIONS

INCOMING FACETIME CALL…

IT'S NOT TOO LATE | SLINGSHOT SEASON

FAVOR IN THE PIT | TURNAROUND

WHEN IT GETS UGLY…

LOOK & LISTEN | GOD OVERRULED IT

DIFFERENT TEST, SAME GOD