Podcasts about motherhoo

In this episode of the Wellness Diaries podcast, I chat with Laura Lagos, a registered dietitian and founder of the Sassy Dietitian. Laura shares her journey from a competitive athlete to a clinical dietitian and eventually into private practice. We discuss the challenges of balancing nutrition, fitness, and motherhood, especially during the pandemic. Laura offers practical advice on meal planning, self-care, and avoiding toxic social media comparisons. The episode also covers the risks of weight loss injections, the importance of holistic health, and the value of genuine human connections. Things we touch on: Laura Lagos' background and journey into private practice The challenges and rewards of motherhood and balancing nutrition and fitness goals The importance of preventive nutrition and helping people before they reach a state of irreversible chronic disease Laura's transition into private practice and working with women at different stages of life Laura's personal journey with fitness and motherhood, and the challenges she faced during the pandemic and her pregnancy The potential risks and implications of weight loss injections and the importance of prioritizing diet and lifestyle changes The societal pressures and trends surrounding body image, weight loss, and cosmetic interventions The importance of focusing on process-oriented goals rather than solely on the outcome of weight loss The significance of human connection and healthy relationships, especially in the context of the pandemic and social media influence Laura's emphasis on nuance and individuality in health and nutrition, and the importance of personalized approaches   LAURA ON IG: https://www.instagram.com/thesassydietitian/ JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Did you need a laugh tonight? Then we got you covered with One Funny Mother! In this lighthearted and humorous post, MomCave's Jennifer Weedon Palazzo and One Funny Mother's Dena Blizzard share all about motherhood and the funny moments that happened to them.Jennifer Weedon Palazzo and Dena Blizzard share amusing stories and reflections about family and aging. They cover topics such as Valentine's Day, toe cramps, aging, such as hygiene, bedspreads, the discomfort of pants, and inheriting physical characteristics from their mothers. OH MY! Their conversation is lighthearted and includes personal experiences and jokes they can't wait to share with you. --------------------------------------------------------------------------------------------------

Did you need a laugh tonight? Then we got you covered with One Funny Mother! In this lighthearted and humorous post, MomCave's Jennifer Weedon Palazzo and One Funny Mother's Dena Blizzard share all about motherhood and the funny moments that happened to them.Jennifer Weedon Palazzo and Dena Blizzard share amusing stories and reflections about family and aging. They cover topics such as Valentine's Day, toe cramps, aging, such as hygiene, bedspreads, the discomfort of pants, and inheriting physical characteristics from their mothers. OH MY! Their conversation is lighthearted and includes personal experiences and jokes they can't wait to share with you. --------------------------------------------------------------------------------------------------

On paying attention and being grateful! "It all matters. That someone turns off the lamp, says hello to the invalid, listens to the repeated tale, folds the abandoned laundry, plays the game fairly, acknowledges help, gives credit, says goodnight, resists temptation, wipes the counter, makes the bed, tips the waitress, remembers the illness, congratulated the successes, accepts the consequences, takes a stand, steps up, offers a hand, goes first, goes last, chooses the small portion, teaches the child, tends to the dying, comforts the grieving, removes the splinter, wipes the tear, directs the lost, touches the heart. What is most beautiful, is least acknowledged. What is worth dying for is barely noticed." L. McBride

On this episode I’m joined by Feeding Mama founder Mona Stilwell. What I loved most about sitting down with Mona is hearing about her non-linear professional past and journey into Motherhood. Mona shares how her Mother’s gift of a postpartum chef gave her more than sustenance and describes how she then took a Chinese tradition and created a meaningful way to nourish new parents. *Note I nearly ended the interview early, but Mona kindly reminded me that we had only talked off air about how she became a Mother. Keep listening past the 45 min marker because its exceptionally moving. * feedingmama.ca @feedingmama *CHECK OUT MY PATREON

This is a special Friendly Chats episode in that it is my guest's birthday today. In this episode we reminisce about my wild ways, her boy crazy attitude, and how we are still good friends to this day.  Happy Birthday Renee!Also for any comments, questions, or suggestions reach out to the contact info below.Email: vixmixpodcast@gmail.comVoicemail: 505-333-8232Instagram: @vixmixpodcast 

Girls are impressionable, especially when they're in their young adult years. Teaching them the value of self worth is one of the greatest gifts as parents and supporters we can give them. When you teach your girls that they are the most valuable asset they have, they treat themselves with respect and love. They will in turn share that with their friends and so on. Krista Rizzo is a Certified Professional Life Coach, Motivational Speaker, Author and the Creator of the #WhyAmIYelling? Brand. Known as the “Relationship Whisperer,” Krista’s passion lies in helping others overcome their fear of change, allowing them to become mindset masters, communication experts, and life balance achievers so they can ultimately step into their power by transforming their lives, careers, and relationships.

In Matthew 22:34-40, Jesus answers the lawyer’s question by telling him that the 1st greatest commandment is to Love God, and the 2nd is to love your neighbor as yourself.

With terms like self-regulation being thrown around like confetti in education these days, the true meaning of such important approaches can become watered-down and lose effectiveness. In this interview, I go to the source. In this discussion with self-regulation guru Dr. Stuart Shanker, we explore 5 actionable ways to implement self-regulation strategies within the classroom with the goal of reducing retraumatizing triggers for the children in our classes. Dr. Stuart Shanker is the Founder and Chief Executive Officer of The MEHRIT Centre, a Distinguished Research Professor Emeritus of Philosophy and Psychology from York University. His most recent book, Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life, has garnered glowing reviews around the world being published in Canada, the US, the UK, as well as many foreign editions Over the past decade, Stuart Shanker has served as an advisor on early child development to government organizations across Canada and the United States, and in countries around the world. During this period, he became increasingly interested in the impact of excessive stress on child development and behaviour. Stuart Shanker’s five-step Self-Reg model -- The Shanker MethodTM-- is a powerful process for understanding and managing stress in children, youth and adults. Stuart commits considerable time to bringing the research and science of Self-Reg to parents, early childhood educators, teachers, educational leaders, health practitioners and communities through presentations, master classes, online courses, webinars, publications, social media and a blog entitled, “The Self-Reg View”. For more information about his work visit [www.self-reg.ca][1] or find him on twitter, facebook and linked in by searching Stuart Shanker or the mehrit centre. Social Media. The MEHRIT Centre TMC: Facebook, Twitter Stuart Shanker: Twitter, LinkedIn Book Title: Self-Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life For more information visit my website smallactbigimpact.com and search for episode # 7. [1]: http://www.self-reg.ca

After having children some women decide their previous jobs aren't quite right. Either the hours aren't flexible enough, or the work isn't satisfying. Kristy Chong founded Modi Bodi - a period proof underwear company - after she had her second child. She shares her insights into what worked, and what didn't.

In this special episode of The Parent Panel, musicians Angie Who and Benny Time put down their instruments to dive into how the week has fared for grown ups with little people. From cricket cheats, the dilemma of people not giving up their seats on public transport for expectant mums, how to balance work and family life, and just in time for Easter, is there any way to avoid a chocolate blow out and sugar crash this Easter Sunday!?

Heba Shaheed is pelvic specialist and physiotherapist. She also has endometriosis and has a newborn, so she's well placed to talk about starting a family when you have the disease. She opens up about her own experience, the rocky road to diagnosis, and what women with endo can do when they're looking to start their own families.

Fairfax financial writer Georgie Dent says that financial independence is the best insurance policy you can have on a safe and happy life. Even if you are in a loving relationship you can never predict what life will bring (accidents, redundancies, illness).Georgie gives her most practical tips on gaining financial independence.