KILTER&MINT

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On today’s episode I’m joined by good friend, Adri Koc-Spadaro.Here’s what I love about Adri…. LITERALLY EVERYTHING. And we discuss literally (okay, figuratively) everything. From energy work, to Snoop Dogg to regrets to kink, nothing is off the table.TO LEARN MORE @adri.lovesyou@adricreative@cmmngrndyvrHello Aura - film aura photographySUPPORT THIS PODCAST BY BUYING A KO-FI  

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On today's episode, Yabome shares deeply about safety and certitude, racism in the Vancouver school system and black history month not being just about the month.I am deeply honoured to have a seat at the table with Yabome. Please consider purchasing her self-published books available on Amazon. To find out moreBOOK - Ancestries: a short story collectionKO-FI - support this podcast 

SUPPORT THIS PODCAST BY BUYING A KO-FIthegardenstrathcona.com@thegardenstrathconaCoffee Snob : the 10 best Coffee Shops of 2019On today’s episode I’m joined by longtime friend, Anna McMillan.We follow along Anna’s unique and eclectic professional journey and learn how she went from tracking wolves to curating art to co-owning the coolest cafe in Vancouver.Anna shares candidly about burnout, the gentrification of Strathcona and creating meaningful impact with physical spaces.Tune in to hear more and learn the history (and future plans) of The Cookie.  

A short and sweet episode of me reintroducing myself and this podcast.SUPPORT THIS PODCAST BY BUYING A KO-FI  

Jen's famous playlistSUPPORT THIS PODCAST BY BUYING A KO-FIOn today’s episode, I’m joined by two of my favourite humans, Justine Sones & Jen Kasuya.We banter (surprise, surprise) then dive right in. Jen shares where she’s at with baby #2 and how things have materialized this time around. We jam on the falsities of connection on social media, our disassociation and disconnection in the early days of child rearing and anger. Oh yes, moving through emotions.

MacLean's federal election platform guideCBC Vote Compassgovotecanada.caPodcast: Safe SpaceSUPPORT THIS PODCAST BY BUYING A KO-FIOn today’s episode I’m re-re-rejoined by Justine Sones. This time, we’re stepping away from our usual Motherhood Unfiltered lens and bringing you politico feels. That’s right. We’re talking about the upcoming Canadian federal election.To begin, we discuss strategic voting and the super block of Gen Z and Millenial voters and from there we focus on two platform topics; the environment and indigenous affairs. Needless to say, if we tried to break down each parties’ platforms we’d be recording until the elections.Following this, Justine takes us through the roles of emotion and logic in arguments so that you have tools to hear what politicians are actually saying and not get stuck in the roundabout fallacies.To close out our chat, Justine leaves us with a fitting poem by Nikita Gill.

On this episode, I’m joined by longtime friend, Billy Gollner.We discuss why music requires excellence and not “talent” and how reality singing shows perpetuate fears of singing. We go back in time and share what drag race means to us and how seeing RuPaul living his truth sparked Billy to find his.TO LEARN MOREbgvocals.com@billygollnerBilly's YouTubeSUPPORT THIS PODCAST BY BUYING A KO-FI

On this episode, I’m joined by Jacqueline Jennings.We discuss ceremony, Dior’s recent appropriative campaign and ensuring ‘decolonization’ doesn’t become the next buzz word.TO LEARN MOREjacquelinejennings.com@jacqueline.d.jenningsBOOK: Braiding Sweetgrass by Robin Wall KimmererPODCAST: That's Not How That WorksSUPPORT THIS PODCAST BY BUYING A KO-FI

On this episode, I’m rejoined by good friend, entrepreneur and rad-ass Mother, Justine Sones. We catch up on the past 6 months since our last episode and answer all your burning questions. TO LEARN MORE justinesones.com @justine.sones HAMYAW - Hilary and Margo yell at websites Self-helpless podcast SUPPORT THIS PODCAST BY BUYING A KO-FI

On this episode, I’m joined by Cicely Blain. Activism is in Cicely’s blood and they share stories of their grandmother protesting against nuclear weapons and how this shaped Cicely into who they are now. Cicely uncovers the current racial landscape of Vancouver and the fad of “fast-fashion” D&I. We address tokenization, isolation and exclusion in fitness spaces. We finish off with recapping our views on pride week, Cicely giving updates on her upcoming book release and the very real stress and burnout that comes with activism. TO LEARN MORE Cicely Blain Consulting @cicelyblainconsulting Stratagem Conference - workplace justice re-imagined - Sept 27-29 2019 *BUY KILTER&MINT A COFFEE

On this episode, I’m joined by bakit and shop tlk co-founder, Sara McCabe. Today, we have a not-so-serious chat on a multitude of things. And, just like Sara, this conversation is a total swiss army knife; a tool/conversation for every occasion. We discuss the why of Bakit (pronounced ‘bah-kit’), the evolution of Conference Call (the podcast formally known as Shift Talk) and Shop Tlk (Sara’s retail consulting lovechild with friend Suraiya Nanji). Sara & I mull over the extroverts extremists, show-ponying and the evolution of podcasting. bakit.co @saracmccabe *BUY KILTER&MINT A COFFEE

On this episode I’m joined by Feeding Mama founder Mona Stilwell. What I loved most about sitting down with Mona is hearing about her non-linear professional past and journey into Motherhood. Mona shares how her Mother’s gift of a postpartum chef gave her more than sustenance and describes how she then took a Chinese tradition and created a meaningful way to nourish new parents. *Note I nearly ended the interview early, but Mona kindly reminded me that we had only talked off air about how she became a Mother. Keep listening past the 45 min marker because its exceptionally moving. * feedingmama.ca @feedingmama *CHECK OUT MY PATREON

On this episode, I’m joined by Jeremy Vaughan. Jeremy is a Vancouver-based personal trainer and movement coach who is much more than what meets the eye. Jeremy only recently started opening up about his incarceration in a US federal prison and I had the pleasure of sitting down to hear his story. Jeremy's stint in prison shaped him into who he is today. Literally and figuratively. jvmovement.com @jvmovement604 *CHECK OUT MY PATREON Ben Owens Photography

On today’s episode, I’m joined by Kyth+Kyn founder Vivian Man. Vivian & I shoot the breeze on serial killers, tea and life growing up in North Van. Throughout our chat, there is a reoccurring theme of honouring, preserving and sharing culture. We discuss blending tradition with modern day needs and how Vivian is producing a product that is a true representation of herself. kythandkyn.com *CHECK OUT MY PATREON

On this episode, I’m joined by Anna Farant. Anna is the co-founder of All City Athletics, partner of Alliance Boxing Promotions and sits on the board of directors for Boxing BC. Anna shares the recent news about All City Athletics having to close its current location and how the community is rallying to support. We talk about protecting energy, what makes us sad and what scares us (it’s not what you’d think). We jam on harm reduction vs abstinence, interventions at the Cecil and key moments in time. Anna opens up about her relationship status, protecting her energy and what the future holds. Alliance Boxing Promotions - May 24th boxing event All City Athletics Book: In the Realm Of the Hungry Ghosts - Gabor Maté KILTER&MINT PATREON

Today’s guests are two-thirds of the trio behind Flax Sleep. Meet Anna Heyd & Vivan McCormick. On this episode, Anna & Vivian share how their 3-way friendship grew from sourdough and craft club to running a successful, independent, female-driven Canadian business. The ladies share the intricacies of their business, the dynamics of working with best friends and discovering optimal personal productivity. Show notes: KOHO - use my promo code KILTERANDMINT at sign up to earn up to $60 (and get really good at saving!) KILTER&MINT PATREON jkasuya's bangin' spotify playlist @flaxsleep flaxsleep.com

KOHO - use my promo code KILTERANDMINT at sign up to earn up to $60 (and get really good at saving!) KILTER&MINT PATREON Jacquelyn & Clara from Glow Radio Co Brad Bordnarchuk from the Half a Dozen Hospitality Podcast Sara McCabe from ShiftTalk and Bakit

On this episode, I’m joined by Alica Forneret. Alica is a passionate writer who is paving the way for others to commemorate, commiserate and celebrate their dead moms. Alica and I jam on how she came into the work of grief, why she is creating a Dead Moms Club and the power of safe touch. Show notes: Motherless Mother's Day May 4th event Feelosophy X Mint Club Athletics May 25th event @alica.forneret alicaforneret.com

On this episode, I’m joined by Natalie Matko Jackson. Natalie is a dog mom, wine connoisseur, passionate art curator and stage iv metastatic breast cancer thriver. Natalie doesn’t sugarcoat sh*t and gives it to us real about the C word. Cancer. We jam on cancer etiquette (not a thing, but we’re making it one), the power of kindness and living with purpose.

On this episode, I’m joined by Shayla Stonechild, TV host, yoga instructor and workshop facilitator. Shayla shares the intimacy of healing the now and using the power of the present to heal the past. Shayla opens up about what it means to be a Stonechild, her personal experiences with systemic racism and the force that is indigenous matriarchy. We discuss the power of individual and collective reconciliation, cultural appropriation in the health and wellness scene and spiritual materialism. Show notes: @shayla0h All My Relations Podcast article: how to be an ally to native americans indigenous people

On this episode I’m rejoined by good friend, Taraneh Erfan King from Mindonspirit. We catch up on what she’s been up to and her work of conscious parenting. Taraneh shares her definitions of Self, soul and spirit and how we are much more than our physical beings. She also speaks to the power of meditation, self awareness and spiritual health. This episode is not just for parents, and is a fantastic listen for anyone wanting to broaden their awareness in how they move about in the world.

On this episode I’m joined by Heather McCain from CAN SERVICES (Citizens for Accessible Neighbourhoods). Heather shares how she went from a sporty, free and fast 17 year old to being wheelchair bound for most of her 20’s. She talks about visible vs invisible disabilities and feeling the need to prove a disability. Heather recounts the serious let downs with TransLink that led her on the path of an unabashed advocate for people living with disabilities. We review PC terminology, proper etiquette and how businesses and individuals can be in allyship.

On this episode, I’m joined by Dora Kamau from Bliss Your Heart. Dora and I connected through Feelosophy and the recent rad-ass event that was YESxSAJE : self-care self-love unplugged. I was immediately drawn to Dora’s approach to self-care and her own, unique story. Dora shares her soul mission of guiding women to wellness and wholeness and the story of becoming a self-care advocate. We discuss the gaps in the mental health system and how practitioners are not set up to support people of colour. We go straight into how different cultures perceive and approach spanking and the predicament it creates in the perception of love.

There was a hot demand for Giulia to come back on the podcast and record an episode on all things crystals… so here we are! Buckle up for a wild ride filled with singing, dancing and a sh*t ton of laughing. We kick things off by recapping my reiki session and share how crystals impacted the energy blockages and overall experience. We discuss crystal history, common uses and weird-ass facts. Giuls breaks down the difference between a new moon and a full moon and the rituals she practices for each. We jam on the pull of the ocean, the beauty of monthly recalibration and science vs intuition. Finally, we weigh in on amber teething necklaces, gua-sha and crystal sex toys.

On this episode I’m joined by body positive activist, Victoria Welsby. We don’t waste any time and get real personal, real fast. Victoria shares how she got into the work of fat body positivity and the path to discovering her worth. She also walks me through what it was like taking her clothes off in front of 2,600 people and the reception she received afterwards. We jam on Fatphobia, Vancouver’s obsession with health and wellness and the discrimination Victoria commonly faces. She gives me solid advice on how to be an advocate and be in allyship for all bodies and what we need to do to re-write the negative connotations associated with the word ‘fat’. Victoria shares SO MANY fresh perspectives on what it means to be ‘healthy’, our dysfunctional love of celebrating weight loss and dating. I’ll say it again, dating. Use the code 'KILTER' over at DESIGN BUILD GROW to receive a special discount on their tools and resources for small business owners.

On this episode, I’m joined by vitruvi co-founder, Sara Panton. From collaborating with Goop to making it onto this year’s Forbes 30 under 30 list, Sara shares her defining moments of success and what balance means to her (hint - it’s not what you think). We waste no time and get down to business. Sara opens up as to why she chose to design for women, where she garners inspiration (hello Vogue and National Geographic) and bootlegging essential oils (I kid, but we do talk about it). 2019 is going to be a big year for Sara (she wrote a book in a month!), and I get a glimpse into what the future holds.

On this episode I’m joined by my long time friend, Sharifa Samuels. Sharifa is one of the only female coders of colour. And not only that, but she made the career leap into coding later on in life, whereas a lot of her peers grew up immersed in coding (not to be confused with codeine). Sharifa shares the power of following her passion, pushing herself out of her comfort zone and becoming the role model she didn’t have. We switch gears and go from career to conceiving. Sharifa is candid and openhearted about her health struggles and journey with infertility. She gives me a snapshot of what it’s like living with endometriosis and the complications she’s had to overcome (like a pulmonary embolism at 33).

On this episode, I’m rejoined by one of the funniest people I know, Jessie Nelson. We pick up where we left off (we last recorded 10 months ago) and what’s changed since then. Jessie shares their work of diversity and inclusion through shifting organizational behaviour. They share what it takes to dismantle and relearn behaviours and habits, and that education is a marathon, not a sprint. We chat stinky foods, escaping NXIVM and the social constructs of subscribing to gender identity. We dive into emotional labour and avoiding tokenization in social media. Use the code 'KILTER' over at DESIGN BUILD GROW to receive a special discount on their tools and resources for small business owners.

On this episode, Justine & I sit down in kiddie chairs and record after dark. The kids are sweetly asleep as we sip our vino and gab on nothing in particular. You could say our attention span resembles that of a dog who just spotted a squirrel. SQUIRREL! We jam on eyebrows, embodiment, botox and bidets. And then get kinda serious on dis/connection to our bodies and broach the topic of what we want to cultivate and instil in our kindred. Justine shares her doctor’s prescription of watching Ru Paul’s Drag Race and loosening the attachment to productivity. This is legit chex mix of an episode, so tune on in to hear it all.

On this episode, hear from fellow basic, Cassy Field. And yes, I joke that we’re basic, because we do say literally a bajillion times and chat about our travels abroad and working at Earls/Joeys/Cactus. Set your damn judgement aside and have a listen. We have some great conversations. On this episode, Cassy shares her recent launch of Woash Wellness and specifically the strategy of its launch. To me, Cassy appeared overnight and Woash was popping up all around town. Obviously I was intrigued and needed to learn more. Cassy opens up as to why she’s not ready to quit her night job just yet and what it looks like to eat costs at launch time. We jam on self care being such a buzz right now, and why people are kind of over it. Hear what Cassy thinks is coming next.

Friends. This might be the best. one. yet. On this episode, hear from my shero, Ashley Brodeur. She gives us a snapshot of what’s going on in her life right now and what’s the haps in Toronto. Ash shares her personal evolution of yoga, where she sees the future of Feelosophy heading and creating the 2019 Tour of Touch. We obviously talk a lot about touch and unpack and share our personal struggles and hang ups with receiving touch. Ash gets candid around navigating therapy, healing and the responsibility of helping others. I love Ash’s take on fostering self love by bringing people in and along on the journey. Ya just gotta listen for yourself. By the end of the episode, Ash Bro fires me, but that’s okay. It was worth it.

On this episode, hear from one half of the duo behind Grace Club, Maggie Anderson. This fairly mysterious lady opens up about how she went from a girl with notions and beliefs, to running a club for feminists. Through Maggie’s creation of a platform for Vancouver feminists to connect, she has learned A TON and has a story (or two) to share. And, I feel like Maggie eloquently puts out in to the world so many things that I’m thinking but can’t fully or properly articulate. So what I'm trying to say is have a listen! We jam on growing through the uncomfortable, getting called in and when it’s time to ‘shoosh ma boosh’. Maggie also breaks down the diff between women, womyn and womxn. We talk about unpacking trauma, toxic masculinity and craving imperfection.

On this episode, hear from old friend and wise wordy, Jess Robson. We jam on the significance of celebrating her 5th birthday (of being in business), absorption vs creation and craving what she fears most. Jess candidly shares about the dark dip in her career, what she learned about ignoring and blurring her professional boundaries and THE big year of grief and growth. I get a quick lesson on the difference between copy writing and copywriting (hello IP law vs words in the world), what is conversion copywriting and the strength and power of language. Jess opens up about how she’s overcome taking on personas, let go of fitting in and the life-long journey into finding her voice.

Today's guest is none other and than my good friend, Justine Sones, entrepreneur, mom of 2 and coffee devotee. On this episode, Justine & I catch up on our lives since our last recording, where we’re at with our postpartum depression and speak to the theme of I ain’t just a mama. We jam on ‘wasted thoughts’, supporting our mental health through creative outlets and embracing the dichotomy of seemingly conflicting emotions (Justine’s words, not mine). Justine & I share why our kids are NOT our instagram grid, baby proofing businesses and why Moms make the best entrepreneurs. If there’s a topic that you think would be fun for Justine and I to cover on our next episode of Motherhood Unfiltered, shoot me a message!

On this episode, hear from Emma Andrews, cannabis consultant and advocate, who is breaking down the doors to end cannabis stigma and perpetuate a positive narrative. We talk about how Emma entered the cannabis industry, the Canadian cannabis stock market and cannabis for sport performance. Emma shares her passion of integrating cannabis into the health and wellness industry and the potent power of education. We jam on what the October 17th legalization will mean and what the future holds. Emma speaks to product quality regulation, the illicit market, safe cannabis experiences and job growth in cannabis. I highly recommend tuning in, especially before October 17th.

On this episode, my guest of honour is 3x Bellator MMA champion Julia "the Jewel" Budd. Julia is currently the #2 ranked 145 pound female MMA fighter in the WORLD and #1 ranked 145 pound Bellator female fighter. Hear Julia's story of fighting, faith and family. Julia shares her two cents on the MMA scene here in the Lower Mainland, what she's learned through her wins and losses and how she balances compassion and fighting. We discuss the dynamics of working, training and living with family and there may or may not be a guest appearance by Lance Jr.

Today's guest is none other and than my good friend, Justine Sones, entrepreneur, mom of 2 and coffee devotee. On this episode, we focus on motherhood and our journeys with postpartum depression. We talk about mental health, mental illness and the stigma associated with anti-depressants. We share the joys and trials of motherhood, where we started and how far we've come. Let's be real, we're still deep in it, and that's okay. We hope by sharing our stories and experiences, you walk away knowing a little bit more about the realness of motherhood, from the good, the bad and the downright ugly.

Today’s guest is none other than Reiki Master, life coach and entrepreneur badass, Giulia Halkier. Hear Giulia's story, how she defines brazen soul rebellion and where she’s at with the ongoing interconnection with her body. She opens up about her childhood and how those experiences guided her into the collective healing she does today. We jam on the swinging fitness pendulum, our evolving association with fitness and how instructor burn out real. Giulia debunks reiki stigma, explains auric fields and what she does with her hands. We drool over crystals (good thing you can't see us) and which ones we’re snuggling up to. This was probably one of the easiest conversations and I could go on for the love and respect I have for this woman… but instead I'll let you have a listen.

On this episode hear from mindfulness entrepreneur Anita Cheung. Anita opens up about the most recent transitions in her career and what led her to (and why she won't quit) meditation. We breakdown the stereotypes and misconceptions of meditation and what so often what people think she does vs. reality (hint - it's not sukhasana all day long). Neets also gives some great advice to anyone wanting to start meditating. We jam on In Bed With Betty, #glittergurlz and The Social Yoga (#throwback). Anita reflects on her eclectic offerings (like teaching sex ed to teenagers and coding) and how it's got her to where she is today. She shares an awakening she had whilst stepping into her identity as a woman of colour and sheds light on differentiating cultural appropriation and appreciation (like Buddha bowls and Jesus pants, both of which are no bueno, IMO). Anita divulges in her journey with mental health and illness, what she thought depression should like and recounts being diagnosed with PMDD. We switch gears and go down memory lane and reminisce on our fav childhood styles. Flairs, GAP sweaters, tearaway pants, jelly shoes and clear bags. Wait, is this 1998 or 2018?

On this episode hear from Ben Owens as he shares a snapshot of his life as a freelance photographer. Ben speaks to the adventures (hello pumpkin cutter and restaurant owner) that've shaped him into the man he is today. Ben shares what pushed him take the leap into the freelance lifestyle and what it's like working in the distinct active/sport photography field in Vancouver. We jam on competition, defining your photographic style and the silencing the inner critic. As entrepreneurs, we address money and choking on seeing the worth in our work. We discuss how freebies and probono work correlate to profitability and the overall effects on the local industry. We switch gears and Ben takes us back to growing up in Australia. He opens up about what it was like having Crocodile Dundee as his Dad and the experience of coming out to his parents. Plus you'll be shocked to hear his brush with death at 7 years old. We fangirl hard over our mutual love for Ben's husband, Derek... and how we can't help ourselves with chin selfies.

On this episode, Micayla opens up about her former career as a professional downhill mountain biker and why she made the switch from world cup to free rider. She gives me a quick lesson on mountain biking lingo, shares her inspiration for Ferda Girls and goes deep into the whys of her music video Ferda Girls (a parody of Kendrick Lamar's Humble). We sing song to the Sound of Music, share what we're listening to (helloo Luke Mitrani) and jam on legitimizing lyrics. Micayla shares her purpose and what she wishes for the next generation of women. Micayla is an ex-World Cup downhill racer-turned-professional good-times haver and storyteller. She aspires to become a bike adventurer/vlogger, own her own lifestyle brand, and be riding until she’s 95. You can usually find her on her bike or snowboard, at the gym, wandering in the woods, camping, drawing, writing, making music or blowing up your Instagram feed. Fun fact: Micayla designed all the Crankworx regional festival t-shirts. NBD.

This is the first ever KILTER&MINT podcast recorded in front of a live audience! On this episode, hear three speakers share their stories in redefining selfishness. We remove the stigma and negative connotations surrounding selfishness and get down to the root of self care. Don't wait for a tragedy to strike in order to make yourself a priority. Our speakers: Tas Goel - recruiting manager at lululemon. Ben Owens - photographer, storyteller and jack of all trades. Stephanie Jhala - life coach, social impact leader and striving to bridge the gender gap. Founder of All the Mama Feels.

On this episode, Nate shares his most recent fitness endeavour in Club Row, Vancouver's only rowing-based workout. We jam on fitness branding and social media, Nate's alter ego (Jackie Idaho) and how lululemon shaped the fitness game in Vancouver. You don't want to miss Nate's take on creativity through fitness, upcoming ventures on Dragon's Den and blowing off bad reviews. 

On this episode we go deep into Christina's colourful entrepreneurial life and how her friends floated the idea of her "disastertunity" and successfully turned it into Culver City Salads. She shares how she ended up owning the Conehead Ice cream truck and turned her salad side hustle into a thing. She updates me on what's happening with their salad dressing sitch and some juicy details as to what's coming down the half pipe. We discuss family values, the logistics of running a food truck and why she's the bully's bully. We digress into orgasms, the Kardashians, retreats and babely Mayor Gregor Robertson. Christina drops some serious knowledge on mushrooms (and not the magical kind), dabbling in stick and poke and why VHS rules.

On this episode, Kaya shares her recent experience to Kenya, how she went from studying tourism to sustainability to becoming her own business owner. She digs into what our clothing is made of, fast fashion and why hemp isn't for hippies anymore. We jam on minimalism, purging and defining your own style. We share our favourite childhood outfits, why you don't put Becel in bulletproof coffee and getting sucked into the vortex of reality TV.

On this episode I'm joined by Kristin Zerbin, owner of Hoochy 'Booch Kombucha. I was intrigued to hear Kristin share her adventure into the kombucha biz as the 'booch scene has grown so much in popularity that it seems to rival the synonymous double-double (that's Tim Horton's coffee for all y'all non-Canadians out there). We jam on the quintessential high school movies from our youth, her experience living in China and the connection between gut health and mental health. Ya gotta listen in to Kristin's funny first experience with kombucha and how she turned her DIY skills into a full fledged business. Kristin also breaks down 'booch terminology so you can go out into the world and be a scoby savant.