KindSight 101

What if setbacks were the foundation for your greatest success? In this episode, Sam Demma shares how his childhood dream of playing professional soccer was shattered, but led him to an even more fulfilling purpose—helping others unlock their leadership potential.Sam dives deep into the audacity it takes to chase big dreams, the fear that holds us back, and how bold risks and self-leadership can redefine our path. Whether you're facing burnout, battling your inner critic, or struggling with alignment in your career, this episode is for you.✨ 5 Key Takeaways:✅ Reframe Failure: Learn how to turn setbacks into stepping stones for leadership growth.✅ Challenge Your Inner Critic: Discover strategies to silence self-doubt and move forward with confidence.✅ Design Your Life with Purpose: Understand the importance of alignment in career and personal growth.✅ Small Actions, Big Impact: Why the 1% rule can help prevent burnout and build sustainable habits.✅ Lead with Audacity & Courage: How to embrace bold risks to create a lasting impact.

Are you ready to reframe fear and take bold steps toward a more aligned and fulfilling life? In this episode, Emmy-winning broadcaster and author Anne-Marie Anderson shares how audacity, courage, and resilience can transform both your personal and professional life.Through heartfelt stories and actionable advice, Anne-Marie and Morgane discuss:

What does it take to create a workplace or community where everyone feels valued, heard, and empowered? Shaun Carver, a visionary leader in international education, joins Morgane Michael to share his insights on how leaders can cultivate trust, understanding, and emotional well-being in diverse environments.From fostering a growth mindset to addressing conflict with empathy, Shaun's expertise offers a roadmap for educators, healthcare workers, and corporate leaders striving to build stronger teams and more inclusive communities.In this episode, you'll learn:

This week, we're diving into the powerful connection between wellness, leadership, and burnout prevention with the insightful Bryon Carpenter. As a podcaster, educator, and advocate for lifelong learning, Bryon shares how his morning walks, reflective practices, and commitment to creativity have not only transformed his personal well-being but also strengthened his ability to lead with empathy and inspire others.What You'll Learn in This Episode:

Are smartphones reshaping how we lead, learn, and connect?

Join Morgane Michael as she hosts the brilliant Seth Godin in an insightful conversation about building cultures of belonging and resilience. They delve into what it means to lead with purpose, inspire change, and foster environments where people feel valued and empowered. Drawing from real-world examples and Seth's expertise, this episode offers practical tools and deep inspiration.Key Takeaways:The Power of Belonging: Discover how creating a sense of belonging strengthens teams and fosters innovation.Leadership Mindset: Understand why emotional enrollment is vital for motivating and inspiring people.Collaboration at Its Core: Learn how shared goals and mutual respect drive collective success.Resilience Strategies: Explore sustainable practices for preventing burnout in leaders and their teams.Building Thriving Cultures: Find out how empowering individuals contributes to a positive and resilient workplace.Tune in to gain actionable insights and uncover how small, intentional changes can lead to significant transformations in leadership and wellness.#Leadership #Wellness #Resilience #Belonging #Collaboration #TeamBuilding #EmotionalSafety #Inspiration #Mindset #WorkplaceCulture #EducationMatters #Empowerment #ThrivingTeams #SethGodin #Kindsight101

In this episode of Kindsight 101, Morgane Michael sits down with Chip Baker, a seasoned educator and leadership coach, to discuss practical strategies for burnout prevention, leadership growth, and fostering emotional well-being in both personal and professional spaces.Chip shares his inspiring journey, insights, and tools, including the clarity chart, which helps leaders align their purpose with action to build resilience and navigate challenges effectively. This conversation will leave you feeling motivated and equipped to make meaningful changes in your life.Key Takeaways from the Episode:The Clarity Chart: Learn how environments, experiences, relationships, and actions shape your growth.Flexibility in Communication: Why listening first and adapting are essential for impactful leadership.Resilience Strategies: Turning failures into opportunities for learning and growth.Purpose and Clarity: How reflecting on your values can guide your personal and professional decisions.Relationship-Building: The critical role of meaningful connections in achieving success.Whether you're an educator, leader, or personal growth enthusiast, this episode offers transformative insights to help you thrive in all areas of life.#BurnoutPrevention #LeadershipGrowth #EmotionalWellBeing #FlexibilityMatters #ClearCommunication #ResilienceTips #PurposeDrivenLife #ClarityAndFocus #RelationshipBuilding #LeadershipTools #PersonalGrowthJourney #ThriveAsALeader #SelfImprovementDaily #ProfessionalDevelopment #Kindsight101

Join us for an inspiring conversation with Maggie Topham, certified health coach and functional wellness advocate Maggie Topham to debunk 5 Myths About Menopause That Could Harm Your Health. Maggie shares her inspiring journey and reveals the connection between menopause awareness and overall health.This episode dives into the critical role of hormone health, nutrient-dense diets, and fitness habits in promoting sustainable wellness and burnout prevention. Maggie unpacks the misconceptions about menopause, highlighting how addressing hormonal shifts can enhance emotional resilience and improve psychological safety at work and home.Key Takeaways:The surprising truth about hormonal imbalances and how they impact daily life.Why “just the right hormones” isn't the full solution to achieving functional health.Simple strategies for building sustainable fitness and wellness habits.How nutrient-dense diets fuel emotional resilience and physical vitality.The link between menopause, workplace motivation, and personal well-being.Tune in to gain actionable insights and discover how small life edits can lead to big changes in your health and happiness.#BurnoutPrevention #SustainableWellness #HormoneHealth #EmotionalResilience #FitnessHabits #MenopauseAwareness #WorkplaceMotivation #PsychologicalSafety #NutrientDenseDiets #FunctionalHealth #WellnessJourney #LeadershipDevelopment #HealthyLiving #SelfCareLeadership #Kindsight101

In this episode of Kindsight 101, Morgane Michael welcomes Derek Sivers to discuss his groundbreaking book, Useful Not True, and the empowering philosophy behind it. They delve into the art of reframing beliefs not for their truth but for their usefulness in creating positive actions and outcomes. From simplicity to leadership, Derek offers actionable advice that challenges conventional thinking and inspires growth.Key Takeaways from this Episode:Reframing Beliefs: Learn how choosing beliefs based on their usefulness, rather than their truth, can foster peace and better decision-making.Intentional Simplicity: Discover the power of simplifying life by letting go of unnecessary possessions, commitments, and mental clutter.Parenting Insights: Understand the role of empowerment in parenting and the surprising connection to avoiding tantrums.Building Connections: Explore how diving deeper in conversations can lead to more meaningful relationships.Weekly Self-Audits: Uncover the importance of regular self-assessments to realign with your goals and values.Tune in to gain practical wisdom and a fresh perspective that can transform the way you lead your personal and professional life.#UsefulNotTrue #DerekSivers #PodcastInterview #ReframeYourBeliefs #IntentionalLiving #Simplicity #PersonalGrowth #ParentingTips #LeadershipMindset #DeepThinking #PodcastLove #EducationMatters #MeaningfulConnections #GrowthMindset #Minimalism

In this episode, I chat with Nathan Yeung about the essential role marketing plays in not only business but also in building personal brands. Nathan shares insights on how to leverage consumer psychology to create effective marketing strategies, whether you're an educator, entrepreneur, or running a side hustle. We also discuss the importance of storytelling, why building trust is critical, and how small businesses can apply simple, sustainable tactics to grow their reach. Nathan provides actionable advice on how to market yourself authentically without burning out.Key takeaways from this episode include:Why trust is central to building a strong brand and how to foster it through authenticity, empathy, and consistency.The importance of observing consumer psychology and leveraging "lazy" decision-making to make marketing easier.Practical tips for creating sustainable marketing plans tailored to your strengths and limitations.How storytelling disarms audiences and makes your message more relatable and memorable.The value of focusing on practical, consistent marketing strategies that are authentic to your personal style and business.#MarketingTips #PersonalBranding #ConsumerPsychology #StorytellingInMarketing #Entrepreneurship #TrustBuilding #MarketingMindset #MarketingFrameworks #EducatorsInBusiness #AuthenticBranding #SustainableMarketing #SmallBusinessGrowth #MarketingForEducators #LeadershipDevelopment #BusinessCoaching

In this episode, I talk with Nathalia Melo, a fitness expert and former Ms. Olympia, who brings a wealth of knowledge on how to incorporate fitness and wellness into a demanding life. Nathalia shares her insights on creating balance, the importance of consistency over perfection, and how to avoid common fitness pitfalls like comparison and extreme dieting.Five takeaways from this episode:Health as a Lifelong Priority: Nathalia emphasizes the importance of making time for your health now, rather than waiting for a crisis.Overcoming Perfectionism: Perfectionism can be a form of procrastination; it's better to focus on progress, not perfection.Realistic Fitness Plans: Small, sustainable changes—like starting with 15-minute workouts—can lead to lasting results.Comparison Trap: Comparing yourself to others, especially on social media, is misleading and discouraging. Focus on your own journey.Ask for Help: There's no shame in asking for support, whether from a fitness coach, a partner, or your community.#FitnessJourney #HealthAndWellness #BusyLifeBalance #MentalWellBeing #OvercomingPerfectionism #FitnessMindset #SustainableHealth #RealisticFitness #EducatorFitness #SelfCare #ConsistencyOverPerfection #AskForHelp #BalanceInLife #FitnessForMoms #WellnessChat

In this episode of Kindsight 101, Morgane Michael interviews Vicki Davis, a veteran educator and podcaster, on how to stay motivated in the classroom while navigating the evolving educational landscape. They discuss the role of technology, including transcription tools like Otter and podcast platforms like Riverside FM, and how these innovations can support teachers. The conversation also touches on the challenges of classroom discipline, the importance of self-care, and setting high expectations for students.Five key takeaways from this episode:Maintaining Motivation: Vicki emphasizes the importance of avoiding the "swipe culture" and cultivating deep, meaningful engagement with students.Classroom Discipline: Setting clear boundaries is crucial for maintaining order and fostering respect in the classroom.Technology's Impact: Social media and technology have influenced attention spans, but with the right tools, educators can still maintain a balanced learning environment.Self-Care Strategies: Teachers need to focus on their own well-being to show up fully for their students, including maintaining non-negotiables like sleep and personal time.Redemptive Approach: Vicki advocates for a redemptive, grace-filled approach to addressing student behavior and building strong relationships.#EducationPodcast #TeacherMotivation #ClassroomDiscipline #SelfCareForTeachers #EdTech #StudentEngagement #EducationLeadership #PodcastingForEducators #TeachingTips #RiversideFM #OtterTranscription #TeacherWellness #GrowthMindset #EducationChallenges #ClassroomManagement

In this episode, I dive deep into the concept of belonging in education with Tim Cavey on Teachers on Fire. We explore how leaders, teachers, and students can contribute to building a positive, inclusive culture in schools. I share personal stories about my own experience as an immigrant and how that shaped my approach to creating environments where everyone feels seen and valued. You'll also hear strategies for integrating belonging cues, fostering positive daily practices, and transforming physical spaces to make students and staff feel welcome.Key takeaways from this episode include:The power of non-verbal cues in building rapport and fostering belonging in the classroom.Practical tips for school leaders on how to make staff feel valued and appreciated.Why small gestures, like morning greetings and personalized check-ins, matter in creating connection.How to use the physical layout of schools to make people feel included.The importance of boundaries and structure in building trust and safety within school environments.#SchoolLeadership #BelongingInSchools #PositiveCulture #EducationMatters #InclusiveClassrooms #CreateConnection #SchoolCommunity #LeadershipTips #TeacherSupport #StudentEngagement #BuildBelonging #MorningMeetings #StaffAppreciation #LeadWithPurpose #TeachersOnFire

In this episode, I sit down with George Couros to talk about building a culture of belonging in schools and leadership roles. We discuss the inspiration behind my latest book A Blueprint for Belonging and how my early experiences as an immigrant shaped my understanding of what it means to feel "outside" and how that has influenced my work. We also dive into actionable steps leaders can take to create inclusive, welcoming environments that help both staff and students thrive.Key takeaways from this episode include:The importance of creating clear values and boundaries to reduce overwhelm in schools.How belonging cues—like active listening and non-verbal communication—can foster trust and connection in classrooms.The impact of leadership accessibility and vulnerability on school culture.How to onboard new staff and students to build a cohesive and positive school environment.Why small, consistent changes can lead to significant shifts in culture over time.#BuildingBelonging #SchoolLeadership #InclusiveCulture #LeadershipTips #EducationMatters #TeacherSupport #ClassroomCulture #EducationalLeadership #BurnoutSolutions #CreateConnection #EmpowerEducators #BelongingInSchools #TeacherWellbeing #LeadWithPurpose #InnovatorsMindset

In this episode, I share my story of overcoming burnout and my path to becoming an author, speaker, and coach, empowering others to find their purpose. We discuss the importance of listening to the whispers of your heart and acting on the calling within, even when it seems daunting. We also explore my new book A Blueprint for Belonging, a guide for leaders and educators to create inclusive, collaborative environments where everyone feels valued.Key takeaways from this episode include:How burnout can spark personal transformation and deeper alignment with your purpose.The value of creating a culture of belonging, both in education and leadership.Why listening to your inner voice and taking small steps towards your dreams is essential.Insights into my “BUILD” framework for fostering collaboration, trust, and growth in any team or classroom.The importance of setting boundaries and how they contribute to personal and professional success.#BurnoutRecovery #LeadershipJourney #PersonalGrowth #ServantLeadership #CreateBelonging #EducationalLeadership #CoachingForSuccess #GrowthMindset #OvercomeAdversity #SuccessHabits #Empowerment #CourageToAct #TeachingAndLearning #MentalWellbeing #SuccessInEducation

In this enlightening episode, Morgane Michael sits down with Karley Alleyn, an early primary educator and expert in assessment practices, to discuss the revolutionary concept of "assessment identity." Karley explains how educators' past experiences shape their approach to assessment and how understanding this can lead to more equitable and effective teaching practices.Here are five key takeaways:Assessment Identity: Discover how your personal history with assessment impacts your teaching and learn how to leverage it for better student outcomes.Equitable Assessment: Explore the idea that assessment can be a tool for equity, challenging traditional notions of grading and evaluation.Connection Through Assessment: Learn how assessment can actually foster stronger relationships between educators and students.Reflective Practice: Gain insights into how journaling and self-reflection can help you uncover and understand your own assessment identity.Practical Application: Karley shares actionable steps on how to apply these concepts in the classroom, making assessment a more inclusive and supportive process.#EducationPodcast #AssessmentReform #TeacherDevelopment #EquitableEducation #StudentSuccess #PrimaryEducation #TeacherTraining #EducationalEquity #AssessmentIdentity #TeachingStrategies #ReflectivePractice #InclusiveEducation #EducationMatters #LearningJourney #PodcastEpisode

In this episode, Morgane Michael engages in a heartfelt discussion with the team from "The Illuminated Classroom" about the importance of collaboration among educators. Danielle Coleman, Melissa Zyderduyn, Leah Edgley, and Alison Maloughney explore how building strong connections with colleagues can bring more joy and creativity into the teaching process. The team shares insights on creating a classroom environment that fosters belonging and sets the stage for great learning experiences.Here are five key takeaways:The Magic of Collaboration: Discover how working together with like-minded educators can amplify creativity, joy, and effectiveness in teaching.Building Social Connections: Learn why social connection is crucial for both personal well-being and professional fulfillment in the education field.Creating a Joyful Classroom: Gain practical tips on how to inject joy and playfulness into your classroom environment, making learning more engaging for students.Establishing Boundaries: Understand the importance of setting boundaries to maintain balance and avoid burnout in a demanding profession.The Role of Vulnerability: Explore how sharing struggles and being vulnerable with colleagues can foster deeper connections and support.Be sure to follow "The Illuminated Classroom" on Instagram for more powerful strategies on bringing joy to the classroom, creating a sense of belonging, and setting up a great learning environment.Freebie Alert! Don't miss out on their amazing free resource, "Secret Buddies: Year-Long Staff Team Building." You can download it here.#EducationPodcast #TeachingTips #ClassroomCollaboration #EducatorWellbeing #TeacherSupport #JoyfulTeaching #TeacherCommunity #ClassroomDesign #TeacherLife #StudentEngagement #BurnoutPrevention #Educators #TeachingInspiration #EducationMatters #PodcastEpisode

Meg Myers Morgan dives deep into the art of negotiation, revealing how it extends far beyond salary discussions to encompass every aspect of our lives. She explores:The power of clarity in decision-making and goal-settingRedefining success on your own terms, focusing on how you feel rather than how things lookOvercoming perfectionism by recognizing it as a fear of judgmentThe importance of asking for what you want and deserve in both personal and professional settingsBalancing motherhood, career, and personal growth while maintaining your own identityListeners will gain valuable insights on how to approach life's challenges with a negotiator's mindset, leading to more fulfilling personal and professional experiences. #NegotiationSkills #WorkLifeBalance #CareerDevelopment #PersonalGrowth #Motherhood #OvercomePerfectionism #DecisionMaking #RedefineSuccess #ConfidenceBuilding #ExecutiveCoaching #WomenInBusiness #LifeChoices #SelfWorth #AskForWhatYouWant #EmpoweringWomen 

In this inspiring episode, Morgane Michael and Jodi Wellman discuss the profound impact that an awareness of our mortality can have on the way we live. Jodi Wellman, author of "You Only Die Once," shares her personal story of how the sudden loss of her mother ignited a passion for helping others live more meaningful and joyful lives. They explore the delicate balance between productivity and pleasure, and Jodi introduces her unique framework for evaluating and enhancing life's meaning and vitality.Five Key Takeaways:Embrace Mortality as Motivation: Understand how recognizing the finite nature of life can inspire you to live more fully and intentionally.Balance Meaning and Vitality: Learn about Jodi's framework for assessing and improving both the depth (meaning) and breadth (vitality) of your life.Overcome Dormant Intentions: Discover the importance of acting on your dreams and goals before it's too late.Find Your Joy: Identify the activities that bring you into a state of flow and prioritize them to enrich your daily life.Challenge Routine and Autopilot: Break free from unfulfilling habits and routines to create a more dynamic and satisfying life experience.#LiveFully #FindYourJoy #PositivePsychology #MortalityMotivation #LifePurpose #MeaningfulLiving #JodiWellman #Kindsight101 #OvercomingBurnout #AchieveBalance #Vitality #Mindfulness #Resilience #PersonalGrowth #LiveWithPurpose

In this episode of Kindsight 101, Morgane Michael welcomes Sona Avetisyan, known online as the minimalist.me, to delve into the principles and benefits of minimalism. Sona shares her personal journey from living in a five-bedroom house to embracing a minimalist lifestyle in a studio apartment. They explore how minimalism can help reduce stress, increase productivity, and bring more joy into your life.Here are five key takeaways from this episode:The importance of intentionality and mindfulness in decluttering your space.How letting go of material possessions can free up time and mental energy.Practical advice for downsizing, especially during major life transitions.Understanding the emotional attachment to items and how to manage it.Tips for creating a living space that truly reflects your desired lifestyle.#Minimalism #Decluttering #Downsizing #MindfulLiving #IntentionalLiving #StressReduction #Productivity #EmotionalAttachment #LifeTransitions #MinimalistLifestyle #HomeOrganization #SimpleLiving #Wellness #PersonalGrowth #MentalClarity

In this episode, we are joined by Tom Schimmer and Natalie Vardabasso, renowned authors, coaches, and speakers, who share their compelling stories of transitioning from traditional educational roles to careers filled with freedom and fulfillment. This conversation covers the critical moments that often compel individuals to rethink their careers and lifestyles and offers practical advice for making a successful transition.Here are 5 takeaways from this episode:Overcoming Career Roadblocks: Learn how hitting a "rock wall" can serve as a powerful motivator for change.Self-Tuning: Discover the importance of tuning into your personal needs and desires to guide your career decisions.Seeking Validation and Meaning: Understand the common desires for validation, recognition, and meaningful work that drive career changes.Mindset Shift: Gain insights on reframing your mindset around money to embrace an abundant mentality.Countering Limiting Beliefs: Explore strategies to identify and counter limiting beliefs, paving the way to achieve your goals.#CareerChange #EducationalCoaches #PersonalFulfillment #OvercomingObstacles #AbundantMindset #ValidationAtWork #FindingMeaning #MindsetShift #MoneyMindset #LimitingBeliefs #SelfImprovement #ProfessionalGrowth #CareerTransition #LifeCoaching #EducatorStories

Join us on Kindsight 101 as we chat with Adam Gilbert, the visionary behind My Body Tutor, a unique fitness and nutrition program focused on accountability and daily support. In this episode, Adam reveals powerful strategies for transforming your health and mindset. He discusses his personal motivations, the three keys to making lasting changes, and the gap between knowledge and action. Whether you're struggling with consistency or looking to overhaul your lifestyle, Adam's insights will inspire and guide you towards becoming your best self.Here are 5 takeaways from this episode:Accountability is Crucial: Learn why daily support and accountability are vital for achieving and maintaining your health goals.Mindset Matters: Discover how shifting your mindset can overcome barriers and propel you towards success.Realistic Planning: Understand the importance of creating practical and sustainable health plans.Emotional Eating: Gain insights into recognizing and managing emotional eating triggers.Consistent Action: Find out how to bridge the gap between knowing what to do and actually doing it.Ready to take control of your health and transform your mindset? Visit mybodytutor.com to learn more about Adam Gilbert's comprehensive fitness and nutrition program.#HealthTransformation #MindsetShift #FitnessAccountability #DailySupport #EmotionalEating #SustainableHealth #WellnessJourney #HealthyHabits #OvercomingBarriers #NutritionTips #ConsistentAction #MindsetMatters #RealisticGoals #HealthMotivation #WellnessCoach

Are you tired of endless cardio but not seeing the results you want? This episode dives into the world of strength training and dismantles common misconceptions holding you back. Learn why strength training is key to building muscle and achieving that toned physique, especially for women. Discover the importance of intentionality during workouts and how to push yourself beyond perceived limitations. Plus, get tips on finding accountability and dealing with unsupportive friends and family on your fitness journey.Here are 5 takeaways from this episode:Strength training is more effective than cardio for building muscle and achieving a toned physique.Group fitness classes may not be the best option for building muscle.Focus on intentionality during workouts and push yourself beyond perceived limitations.Creatine is a safe and beneficial supplement for muscle growth and overall performance.Prioritize your fitness goals and find accountability partners to stay motivated.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#ditchthecardio #liftweights #strengthtraining #musclebuilding #tonedphysique #fitnessmyths #creatine #workoutmotivation #accountabilitypartner #fitfam #healthyllifestyle #overcomingobstacles #supportivecommunity #womenwholift #buildyourdreambody #strengthtrainingforwomen #intentionality #fitnessjourney

In this episode of Kindsight 101, Candice McMurran, a nutrition coach and personal trainer, dismantles the myth that you can outwork a bad diet. She emphasizes the importance of proper nutrition for achieving your fitness goals.Here are 5 key takeaways:Nutrition is King: Working out is important, but it can't compensate for a poor diet. You need to be in a caloric deficit to lose weight and consume enough protein to build muscle.Track Your Macros: Tracking your macros (macronutrients: fat, protein, carbs) helps you understand your calorie intake and ensures you're hitting your goals. Free apps like MyFitnessPal can simplify this process.Beware of Hidden Calories: Restaurant meals and seemingly healthy options like Lean Cuisine meals can be surprisingly calorie-dense. Track your food intake to avoid unintentional overconsumption.Focus on Calorie Intake, Protein, and Fiber: When starting out, focus on tracking your total calorie intake, protein intake, and fiber intake. This provides a strong foundation for healthy eating.Prioritize Meal Prep: Planning and prepping your meals in advance helps you stay on track and avoid unhealthy choices when hunger strikes. Batch cook proteins and create multiple meals for the week.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#nutrition #weightloss #fitness #healthylifestyle #macros #protein #caloriecounting #mealprep #healthyrecipes #fattolose #musclebuilding #nutritioncoach #healthyhabits #wellness #womenwholift

Candice McMurran, a fitness and nutrition expert, joins Morgane Michael to discuss the importance of mindset in achieving goals. Many people focus on reaching a specific number on the scale, but often their true desire is to feel empowered and like themselves again. Candice explains how to shift your focus from the number to the feeling and create a plan to become the person you want to be.Here are 5 takeaways from this episode:Focus on feeling, not the number: Dig deeper to understand what the desired weight loss or fitness goal truly represents for you.Embrace self-compassion: Be kind to yourself throughout the journey and celebrate small wins.Progress over perfection: Aim for sustainable changes and don't be discouraged by setbacks.Become the person you want to be: Act as if you've already achieved your goal and adopt the habits that align with your desired future self.Navigate life's seasons: There will be times when following your plan perfectly isn't feasible. Find ways to make progress even during busy seasons.Ready to crush your fitness goals? Get Candice's discounted cookbook with delicious, macro-friendly recipes: https://stan.store/Candice1111#mindsetmatters #fitnessgoals #healthylifestyle #selflove #bodypositivity #wellnessjourney #motivationmonday #fitfam #nutritioncoach #healthyhabits

re you feeling restless and unfulfilled? Join Morgane Michael on a journey to rediscover your passion and purpose. In this episode, Morgane dives deep into the root causes of feeling stuck and explores 5 life-changing questions to help you:Identify areas in your life that need a refreshUncover limiting beliefs that hold you backChallenge societal expectations and define your own successFace your fears and take action towards your goalsPrioritize what truly matters and let go of what doesn't#lifecoaching #lifepurpose #selfdiscovery #personalgrowth #motivation #goalsetting #overcominglimitations #fulfillment #selfreflection #lifeplanning #breakthrough #mindset #empowerment #careercoaching #positivevibes #takeaction #dreamlife #MorganeMichael #KindSight101

Life Edit of the Month: Do Fewer Things, Get More DoneMorgane introduces the Pomodoro Technique, a simple yet effective method to boost productivity. By breaking your time into focused 25-minute sprints followed by 5 minutes of recovery, discover how to achieve more by doing less.Why It MattersIn a world where productivity often meets resistance, Morgane debunks the myths and lays out five essential frames to simplify your life and amplify your achievements:Adopt the mantra: If it's not an F-YES, it's a no.Understand that consistency trumps intensity, every single time.Cultivate the art of rituals to maintain discipline in your daily life.Before quitting, ask yourself: Is it working? Do I love it?Prepare your to-do list the night before to streamline your day.

Ever feel like you're juggling too much, scared to drop the ball? Let's sift through which are glass and which are rubber. This episode, we delve into what truly deserves our tender loving care and what can bounce back if let go. It's a heartwarming look at prioritizing life's juggle, ensuring what's precious isn't overlooked. Together, let's learn to hold tight to what matters most and let the rest bounce away. #LifePriorities #GlassAndRubber #HoldTight #WhatMattersMost #HeartwarmingWisdom

In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It's about finding calm in the chaos, peace in the present. So, take a breath, and let's journey inward together. Your sanctuary of peace awaits. #MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief

Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It's more than inspiration; it's a transformation. Let's dive in and unlock the powerhouse within. #TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney

Ever feel like some folks just don't get your spark? Well, you're not alone. Brene Brown's concept of keeping the flame alive by picking those who pick us is so important. Let's precious souls who fan your flames, not douse them. This episode is about ditching the naysayers and cherishing those who cheer us on. Brene's insights? Pure gold. Let's learn to treasure those true-blue friends and make our inner circle a fortress of love and support. #SoulTribe #BreneBrownWisdom #TrueFriends #HeartToHeart #SparkJoy #InnerCircleGoals

Welcome to another heartwarming and inspiring episode of Kindsight 101, the podcast where kindness meets insight. I'm your host, Morgane Michael, and today we're diving deep into a topic that resonates with so many of us out there: the intersection of motherhood, fitness, and education.In today's episode, we're not just discussing how to juggle being a mom and a teacher, but also how to stay fit amidst the chaos of everyday life. We're uncovering the pivotal secret behind fat loss success that everyone overlooks and revealing how making simple changes can have monumental impacts on your life.Whether you're a busy mom trying to fit in a workout, a teacher striving for personal well-being, or anyone in between looking to shed some pounds without losing your mind, this episode is crafted just for you. Join us as we explore practical tips, heartfelt advice, and motivational insights to guide you on your journey to a healthier, happier you.Don't forget to subscribe to Kindsight 101 on your favorite podcast platform to never miss out on our empowering episodes. And remember, simple changes can lead to significant transformations. Let's start this journey together.#Kindsight101 #MotherhoodAndFitness #TeacherLife #FatLossSecrets #HealthyLiving #SimpleChangesBigImpact #WellbeingForEducators #MomFitnessJourney #EducationalWellbeing #StayFitTeachWellTune in, and let's spread some kindness and insight together!

In this enlightening episode, we sit down with David Nebinski, a renowned advocate for crafting a Portfolio Career, to delve into the art and strategy behind building a diverse and resilient career path. David shares his insights on how individuals can harness their skills, passions, and experiences to create a career that doesn't just pay the bills but also fulfills their personal and professional aspirations. From identifying your core strengths to navigating the challenges of multiple income streams, David offers practical advice and real-life examples to inspire you to design a career portfolio that reflects your unique talents and goals. Whether you're a freelancer, entrepreneur, or someone looking to pivot in your career, this conversation with David Nebinski will equip you with the tools and confidence to build a fulfilling and sustainable Portfolio Career. Tune in to discover how to diversify your professional life and turn your passions into pathways.

Step into the visionary world of Amy Perkins in this amazing conversation about Vision-Boarding.  In this captivating episode, Amy guides you through the transformative process of vision boarding, a powerful tool for bringing your deepest aspirations to life. Learn how to curate a collection of images and words that mirror your soul's desires, turning a simple board into a roadmap for your future. Amy shares her expert tips and heartwarming success stories, demonstrating how vision boards can lead to personal growth, career achievements, and enriched relationships. Whether you're new to vision boarding or looking to refine your technique, join Amy on this creative journey. Discover how to bridge the gap between your dreams and reality, and be inspired to create a life filled with passion, purpose, and fulfillment!

In today's episode, we delve deep into the heart of what true fitness means, far beyond the sweat and weights. It's an honor to have with us the phenomenal trainer and owner of the renowned bootcamp program, Annie Hollis.Annie's approach to fitness transcends the typical boundaries of just physical training. With an ethos rooted in empowering women, Annie seamlessly blends physical training with invaluable life coaching. She emphasizes the importance of consistency, motivation, purpose, and drive while simultaneously teaching her clients to celebrate their journeys and be gentler with their spirits.For many, the fitness journey is often riddled with self-doubt, comparison, and burnout. Annie's unique approach flips the script, ensuring her clients focus on personal growth and self-appreciation. Her bootcamp is more than just an avenue to break a sweat; it's a transformative space where women rediscover their worth, channel their inner strength, and prioritize themselves.Tune in to gain insights into how you too can nurture not only your physical being but also your emotional and spiritual self. Whether you're a fitness enthusiast or someone seeking motivation to kick-start your journey, Annie's wisdom is sure to resonate.Let's learn, grow, and transform, one rep at a time!

Embark on a journey towards fostering equitable educational environments in this enlightening episode featuring Hedreich Nichols, acclaimed author of "Finding Your Blind Spots." In a world where the facets of discrimination often linger invisibly, impairing the harmonious fabric of our classrooms and school communities, Hedreich gracefully navigates us through a path of acknowledgment, learning, and transformation.In her amiable yet forthright style, Hedreich brings to light discriminatory practices that often stealthily permeate classrooms, offering not merely a critique but tangible, implementable strategies to dismantle them. With a rich blend of insights from her book, ranging from personal biases and the unseen weight they carry in educational settings, to the intricacies of language, gender, and cultural expression, this episode promises a comprehensive exploration into cultivating a truly inclusive educational community.What to Expect:

Exploring the Power of Play with Insight from Machen Champion: Vitality for All Ages and the Essence of Play PersonalitiesIn this evocative episode, we delve into a fundamental yet often underexplored facet of our lives: the seminal role of play, inspired by insights from renowned expert Machen Champion. Be it the exuberant world of children or the ostensibly composed realms of adulthood, play carves out a niche of rejuvenation, learning, and connectivity.Significance of Play Across Lifespans:Children: The canvas of a child's play is not mere amusement; it's a rich tapestry where essential skills, such as problem-solving, empathy, and creativity, are intricately woven. Through play, children decode life, navigating through its complexities, establishing social realms, and engineering their cognitive and emotional faculties.Adults: Adults, enveloped often in the pragmatism of life, unknowingly sideline play, eclipsing its vast reservoir of benefits. Engaging in play imparts vitality, mental agility, and emotional well-being. It lubricates social interactions, mitigates stress, and fosters innovative thinking, maintaining a zestful spirit amidst the rigors of adult life.Embarking on a Journey with the 8 Play Personalities:Machen Champion eloquently elucidates the concept of ‘Play Personalities', offering us a lens through which we perceive our playful selves and rekindle the oft-dormant playful spirit within. The 8 personalities, each a unique manifestation of how we engage with play, serve as enlightening pathways toward understanding and reigniting the playful energies within us:The Joker: Relishing in the joy of amusement and laughter.The Kinesthete: Engaging the body, where movement and action reign supreme.The Explorer: Venturing into the physical, emotional, and mental realms with curiosity.The Competitor: Thriving in the vigor of challenges and contests.The Director: Orchestrating, planning, and mobilizing group activities and events.The Collector: Deriving joy through the accumulation and categorization of objects or experiences.The Artist/Creator: Crafting, building, and innovating through various mediums.The Storyteller: Weaving and navigating through narratives, real or imaginary.As we traverse through this episode, allow yourself to be enveloped by the enchanting world of play, exploring its multitudes with Champion's insights as a guiding beacon. Let's reawaken our intrinsic playful spirits and reimagine a world where play and solemnity coexist in harmonious synergy, paving the way for enriched lives, regardless of age.Stay tuned, playful explorers, as we embark on this journey of rediscovery, unraveling the realms where creativity, joy, and vitality perpetually dance, illuminated by the power of play.

In this evocative episode with parenting expert Frank Pew, we embark on a journey exploring the multifaceted world of parenting challenges, particularly in managing big emotions and navigating the complexities of Borderline Personality Disorder (BPD) through Dialectical Behavior Therapy (DBT). Frank opens up about his experiences and expertise in managing the emotional whirlwinds that parents and children often encounter. He shares invaluable insights and practical DBT strategies, casting light on how they can be adeptly utilized to foster a supportive, understanding, and resilient environment at home. The conversation dives deep into the nuanced challenges and triumphs of parenting, providing a heartening guide to parents navigating through the emotive storms and serene moments alike.Strategy Exploration: Awareness, Acceptance, Action1. AwarenessDefinition: Awareness entails a comprehensive understanding and cognizance of one's own self, the environment, and the intersectionality of both. It involves recognizing one's thoughts, emotions, and behaviors and how they interplay with environmental factors.Importance in Strategy:Identifying Strengths and Weaknesses: Awareness allows an individual or organization to discern their competencies and areas needing improvement.Understanding Context: Grasping the nuances of the internal and external environment to comprehend where one stands amidst dynamic variables.Implementation:Continuous Learning: Engage in activities and practices that augment knowledge and perspective.Feedback Mechanisms: Employing tools and methods to gather feedback and analyze data relevant to performance and environmental conditions.2. AcceptanceDefinition: Acceptance refers to the embracing of reality as it is – acknowledging the current situation, emotions, and thoughts without undue judgment or resistance.Importance in Strategy:Mitigating Resistance: Acceptance often mollifies resistance to change and fosters a more fluid transition through strategic shifts.Building Resilience: Establishing a mindset that absorbs and adapts to changes or challenges without becoming entrapped in denial or resistance.Implementation:Mindful Practices: Engage in mindfulness and reflective practices to be present and affirming toward the current state.Objective Evaluation: Conduct an unbiased assessment of situations to comprehend them without distortion or denial.3. ActionDefinition: Action entails the intentional and directed effort towards achieving specific objectives, driven by the insights gathered through awareness and the acknowledgment cultivated through acceptance.Importance in Strategy:Translating Insights into Reality: Action is the bridge that converts strategic insights and plans into tangible outcomes.Initiating Change: It's the catalyst that propels the transition from the current state to a desired future state.Implementation:Strategic Planning: Developing a robust plan that delineates clear objectives, timelines, and responsibilities.Progress Monitoring: Employ systems and tools to track, analyze, and optimize the actions and initiatives being undertaken.Concluding Note:Awareness, Acceptance, and Action coalesce to form a formidable strategy foundation.Awareness ensures that strategy is rooted in a thorough understanding of the internal and external landscapes.Acceptance guarantees that strategies are not crafted upon illusions or wishful thinking, but rather upon an authentic and unvarnished understanding of the reality.Action ensures that the insights and realities acknowledged through awareness and acceptance are purposefully propelled towards achieving desired objectives.This trinity ensures that strategy is not merely a theoretical construct but is deeply embedded in, and reflective of, the intricate realities and objectives of the entity deploying it. This ensures not only the relevance but also the efficacy and sustainability of the strategies employed.  

In this episode featuring Seth Godin, acclaimed author and thought leader, the focus illuminates the profound concept of "significance" in leadership, illustrating how monumental impacts can stem from modest acts. Seth navigates through his well-known themes, commencing with the vital role of being an indispensable "Linchpin" by merging authenticity and utility, then transitioning into the transformative power of small, deliberate actions. He underscores the essence of being remarkably noticeable—akin to the "Purple Cow" in leadership, enabling oneself and organizations to stand out in a sea of uniformity. The conversation culminates in a discussion on "Tribes," exploring how leaders can forge meaningful connections and cultivate communities, not merely by grand gestures but through a continuum of small, significant acts that resonate on a deeply human level. Throughout the episode, listeners are invited to perceive leadership as an art, where vulnerability, empathy, and consistent actions converge to create a ripple of impactful change and true significance.

Conquering Overwhelm and Balancing Motherhood and Business with Ashley McLoughlinToday, on the KindSight 101 Podcast, we have a very special guest joining us. We're thrilled to welcome Ashley McLoughlin, a supermom of four, who is also ranked in the top 1% of her online business.Ashley is not only a successful entrepreneur but also an incredible mother, and today we dive into how she manages to balance her family and business, while still finding time for herself. If you're feeling overwhelmed by your never-ending to-do list or struggling to prioritize your health, this episode is for you.Here's what you'll learn:Success on Her Terms: Ashley shares her journey of becoming a successful online entrepreneur, her secrets to building a top 1% business, and how she manages to maintain her success without sacrificing her role as a loving and devoted mother.The Hidden Costs of Motherhood: We discuss the often overlooked challenges that come with being a mother, the pressures and unrealistic expectations placed upon mothers, and how to navigate them. Ashley offers valuable advice on how to embrace motherhood with all its highs and lows, and how to turn those challenges into strengths.Tackling the To-Do List: As a mother of four, Ashley is no stranger to the never-ending list of things to do. She reveals her strategies for managing the daily chaos and staying focused amidst the distractions. You'll learn how to prioritize, delegate, and simplify your life, so you can spend more time doing what you love.Overcoming Overwhelm: Ashley shares her tips for overcoming overwhelm, both as a mother and as an entrepreneur. We discuss the importance of setting boundaries, asking for help, and taking time for self-care. Ashley reveals her techniques for staying centered, even in the midst of chaos.Prioritizing Health: As we all know, it's easy to put our health on the back burner when we're juggling family and work. Ashley talks about the importance of taking care of yourself first, so you can show up as your best self for your family and your business. You'll learn practical ways to prioritize your health, no matter how busy your life gets.This episode is packed with actionable tips, strategies, and insights that will help you find balance in your life, manage your to-do list, and take care of your health. If you're a busy mom or entrepreneur who's looking to find balance in your life, this episode is a must-listen.Make sure to subscribe to the KindSight 101 Podcast for more inspiring conversations with incredible entrepreneurs and thought leaders. And if you enjoyed this episode, please leave us a review – we'd love to hear your thoughts! Find Out More on Instagram @toughasamother

In this episode, we discuss school success, ambitious goals, how to be a better teacher, how to build a culture of belonging. You'll come away with a ton of approaches, tips, and tricks for bettering your pedagogy. Don't miss out on this important episode! Rae Hughart is a Middle Level Math Educator in Illinois, creator of the Teach Further Model, Instructional Assistant Professor at Illinois State University, and the Director of Training & Development for the Teach Better Team. Rae continues to facilitate rich discussions with educators around mastering personalized learning, providing targeted student-focused feedback, and the impact of incorporating purpose into student daily learning. Through building partnerships with local businesses, Rae continues to support educators in designing dynamic, impactful, effective, and connected content - showing the impact of teaching beyond the four walls of a classroom and altering a community into an authentic resource for developing leaders. After being inducted into the Illinois State University Hall of Fame in 2017, Rae was awarded the 2018 First Place Henry Ford Teacher Innovator Award for her innovative educational impact through the Teach Further Model. Additionally, Rae serves on several Educational Boards including the Association of Illinois Middle Schools (AIMS).https://teachbetter.comhttps://www.amazon.com/stores/author/B07Y8L8DRT/about

In this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force. REBECCA'S MISSIONHELP OTHERS TO BECOME FEARLESS.The scariest thing to me is living a life full of fear. That's not living. That's relying on fear-based instinct to make choices for us. I've dedicated my life to pushing back on those instincts and leaning into the discomfort. When was the last time you danced without hearing that little voice in your head questioning “what will other people say” and “your hips do NOT move like that!” I ask people to challenge those voices in their daily lives. To make sure we are all making the most of this thrilling life we are so privileged to live. By making enemies of these limiting stories and shortcuts inside our own heads rather than with our colleagues, departments, or our conscious selves, we can begin to test our perceptions, and open ourselves to growth.https://rebeccaheiss.com/meet-rebecca/Check out her book, Instinct! https://rebeccaheiss.com/book/

Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. With over 20 years of education and mental health leadership experience, she has the unique lens of both a certified teacher and a licensed clinical therapist specializing in trauma.  Charle holds an MS in Education and an MS in Social Work. Her role as a high school teacher coupled with her work with children and families in crisis gives her incredible insight into solving youth mental health problems stemming from our schools.  She is the co-author of Improving School Mental Health: The Thriving School Community Solution and a global keynote speaker delivering powerful messages of hope to educators.Certified to teach K-12 (M.Ed.).​Licensed to practice clinical therapy specializing in trauma (MSW).​Taught high school social sciences and mental health curriculum for 18 years.  ​Led district-wide professional development sessions to improve instructional practice and wellness initiatives. ​Led several student-based clubs including community outreach + teen voice. ​​Established strong community partnerships. ​​Led school promotion efforts. ​Wrote mental health + social sciences curricula for public education.  ​​Served as the school mental health liaison (attended district training sessions, collaborated with administrators and school mental health leads, set school-wide goals, created implementation plans, and led the school-based team to see the plan through). ​​Held department responsibilities such as budgeting, scheduling staff, resolving issues, leading meetings, ordering supplies, and other relevant tasks. ​Delivered workshops to educators + healthcare professionals. ​​Engaged in years of professional training in areas such as instructional best practices, equity + inclusion, critical thinking, literacy, supporting the whole learner, school transition, TIC, school leadership, etc. ​​Delivered workshop training to healthcare professionals and parents in areas related to child development and stress management. ​​Trained administrators and district leaders in mental health leadership.  ​​Provided CBT + DBT therapy to teens at a residential treatment facility and led group therapy sessions with their families. ​Provided clinical care to adolescent patients admitted to the crisis unit at a behavioral health hospital. ​​Led family therapy sessions to prepare teen patients to transition home safety.  ​Co-authored a book to provide relief to a fractured school mental health system.

In this thought-provoking episode, Tom Schimmer and Morgane Michael dive headfirst into the realm of student accountability and explore how we can redefine it to foster success. Join us as we challenge traditional notions of responsibility and offer fresh insights into empowering students to take ownership of their academic journey. Through engaging discussions with leading experts, we uncover practical strategies, innovative approaches, and inspiring stories that will transform the way we view student accountability. Get ready to unlearn excuses and crack the code on unlocking true academic potential.

As a leader, advisor, professor, mentor and coach Dr. Susan Murray helps individuals and organizations develop their core leadership capabilities and tools for success.  She helps leaders hone their skills and craft their leadership style to lead their team more effectively so as to conceptualize a vision, set a clear direction, and define priorities and actions for results.  She works closely with teams to understand each other's strengths, communicate effectively and create a path forward.  Her work is a combination of research and practice and a whole lot of common sense!Dr. Murray and I discuss leadership, explore key components to effective leadership, how to build trust, and how to remain true to your integrity within the school and workplace environment, while stretching for greatness. We discuss excellence, while balancing gender roles, resource challenges, how to best support those around you while maintaining your own sense of peace.  She in an inspiring force in the corporate and educational spaces. https://www.susan-e-murray.com/  

Jessica Leger is an educator and a singer-songwriter in the band, Cast. She's also a mother and an incredible human. In this episode, we discuss creativity and humanity within the context of education and the practice of putting. your work into the world. Cast is a duo featuring rhythm and voice as the focal points of their compositions and performances. They just released their second album, Identities, this month. 

In this episode, we discuss the current climate of schools post-covid across North America and the need to recalibrate our energies, efforts, and expectations to meet our students and educators where they are at. Many of us feel weary, but there are so many ways to get fired up about education. Listen to some of Jimmy's excellent advice about education, culture-building and fostering our morale in school to boost student efficacy! Jimmy served twenty-two years as a school leader. He is a best selling author, speaker, leadership coach, and a state and national award winning principal. Under Jimmy's leadership, Bettendorf High School was named one of the best high schools in the country three times by Newsweek and U.S. News and World Report. JImmy was named the 2012 Iowa Principal of the Year and was runner-up NASSP 2013 National Principal of the Year. In 2014, Jimmy was invited to the White House to speak on the Future Ready Pledge. Finally, in 2015, he received the Bammy Award for the National Principal of the Year. 

In this special episode, I feature a podcast episode hosted by new author, Gail Markin, about her book Beyond Self Care! She interviews Lisa Baylis (author of Self Compassion for Educators) about her chapter on taking care of ourselves, what it truly means to offer ourselves self-compassion, and how to take time to be truly present.  

Here's to the new spine tingler of a new song, "Let It Out" by Joan Bessie.On this episode, we feature the talented musician Joan Bessie, who is set to release her sophomore album "Girls I've Lost" in April 2023 (Available for presale April 7th, out on April 21st).Born as Jessica Beach, Joan Bessie's musical journey started in Toronto, where she grew up listening to different genres of music. She began her professional career in Calgary, where she won the 'Unsigned Vibe' contest and released her first album "Sticky Hands". Her success led to national and international tours, co-writing efforts, and placement with international pop stars. In this episode, we discuss creativity, perfectionism, and the ability to hold space for one another as we navigate this especially challenging era of existence.#joanbessie #indiesong #belonging #selfcare #artist #creativityFor more information about her beautiful albums, upcoming tour dates, merch, and more, check out joanbessie.com.She'll be performing April 28 in Vancouver, May 4th on Saltspring Island, May 10th in Victoria, and May 19th on Galiano Island.Couple of show notes for you...Joan Bessie "Girls I've Lost" comes out April 21st on all digital retailers. BC live tour dates:Vancouver April 28 Saltspring May 4 Victoria May 10 Galiano Island May 19 

When it comes to fitness and achievement, nothing is more important than a good coach who is rooting for you! John Miller is just that. His unique approach and gym mirrors some of the best in North America. His goal is to help students and adults achieve excellent results through hard work, perseverance, and by putting them in the right situations that will propel them into success. Follow John Miller and his journey by searching Twisted Fitness Academy. #fitness #fitnessgoals #fit 

"Excellent Advice for Living" is a book by Kevin Kelly that provides practical and philosophical guidance for living a fulfilling life. The book is a collection of essays, each exploring a different aspect of what it means to live a good life.Some of the key pieces of advice in the book include:Embrace uncertainty: Kelly encourages readers to embrace uncertainty and to recognize that life is inherently unpredictable. By doing so, we can learn to be more adaptable and resilient in the face of challenges.Pursue your passions: Kelly emphasizes the importance of pursuing your passions and finding work that aligns with your values and interests. He argues that true fulfillment comes from doing work that you love and that has meaning for you.Cultivate relationships: Kelly stresses the importance of cultivating meaningful relationships with others, both personally and professionally. He argues that strong relationships are essential for a fulfilling life and that we should prioritize building and maintaining these connections.Embrace technology: Kelly is a firm believer in the power of technology to improve our lives and create a better world. He encourages readers to embrace technology and to use it to enhance our abilities, rather than fear or reject it.Be a lifelong learner: Kelly emphasizes the importance of being a lifelong learner and continuously seeking out new knowledge and experiences. He argues that learning is essential for personal growth and fulfillment, and that we should always be striving to improve ourselves.Overall, "Excellent Advice for Living" is a thought-provoking and inspiring book that offers practical guidance for living a fulfilling life. Whether you're just starting out on your journey or looking to make a change, Kelly's advice is sure to inspire and guide you along the way.