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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/
Have you ever heard this quote: "sometimes the most productive thing you can do is relax"? Relaxing even for 5-10 minutes and stepping away from what causes you stress and anxiety, gives you immense amount of energy and ability to move forward. What's more relaxing than the sound of waves and a beautiful beach view in front of your eyes? Welcome to this cozy summer cafe! It's a place where you'll feel calm and completely relaxed. Not everything in this world should be informative or entertaining; sometimes we need to switch off and relax. If you can't reach the beach right away, just like me - here's a spot I invite you to right now! #brightside Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official Tik Tok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Step onto the shores of a heavenly beach, where the world slows to a tranquil cadence. Golden rays of the setting sun drape the horizon. The beach is kissed by both the sky and sea, its sands a canvas for nature's finest artwork. Seabirds glide in graceful arcs overhead, dipping into the horizon like notes in an eternal melody. The ocean sings in the gentlest of voices. Calming ocean waves roll in with a serenade, an ancient ballad born from a thousand tides. The salty breeze carries secrets of distant adventures, mingling with the earthy fragrance of a nearby fire. In this sanctuary, safety is not a notion, but an embrace. You feel utterly protected and calm. The fire, with its rhythmic crackling, stands as a steadfast guardian, casting dancing shadows that play along the sands. It fills you not just with warmth, but a sense of belonging and protection. The lullaby of waves and the relaxing music carry you away. This, in turn, unlocks the door to a world of deep sleep, a sanctuary where the mind finds relief, harmony and inner peace. In meditation, it leads you to that tranquil center, a space where thoughts become whispers and the present moment is all that exists. For focus, it washes away the distractions, leaving a canvas for concentration and productivity. When is the perfect time to listen to this episode ? If you're struggling to fall asleep due to stress, anxiety or insomnia, you can listen to relaxing music, ocean sounds, fire crackling sounds and nature sounds to sleep faster and deeper and calm your mind. It will help you to slow down your thoughts and drift into a peaceful slumber and deep sleep. When you're feeling stressed, anxious and overwhelmed, taking a few moments to listen to relaxing music, ocean waves and nature sounds can be a powerful way to manage your emotions and regain a sense of calm. It will help to slow your heart rate and breathing, easing tension in your body and allowing you to relax and let go of any worries or stress. Whether you're practicing meditation, mindfulness, journaling or yoga, relaxing waves and nature sounds can be valuable tools for a better session. You can also use relaxing music, ocean sounds and sounds of nature as your study music or work music to enhance your focus and help yourself reach a state of flow. If you're looking to unwind after a long day, or simply want to take some time to relax and recharge, listening to music from the ocean or sounds of nature in general can be a wonderful way to do so, making it easier to lose yourself in a good book or to simply enjoy the moment. Finally, relaxing nature sounds can also be a powerful way to add a touch of romance and magic to your everyday life. This symphony, this harmony of nature and relaxing music, isn't just a soundscape. It's an invitation to a haven of peace, where the heart finds solace in the embrace of the elements. It's an oasis in sound, a sanctuary in sunset, a refuge for the soul. Wishing you a beautiful day or night.
A Zen yoga music perfect for massage or a zen spa atmosphere to chill after a hard working day. Enjoy the deep melody and the soothing sound of the waves while you wash away the troubles of the day.
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Hosted on Acast. See acast.com/privacy for more information.
Imagine lying on the deck of a boat as it floats through an endless, calm ocean. This soundscape is designed to take you there, so that you can find calm, relaxation, or sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.
Mayastar provides weekly spiritual guidance tarot readings for the collective, regular spiritual development & energy healing articles & Mayastar's exclusive Mantra-Wave Meditation tracks. Mayastar (Anna Louise May), Mystic, Muse & Artist, founded of Mayastar Academy of Natural Healing & Spiritual Development in 2004 & teaches attunement-based courses to students all around the world. These offerings are intended for entertainment & spiritual inspiration only. Please take anything that resonates with you, and leave the rest behind. If something strikes a chord with you, regardless of the date I recorded it, the message might be meant for you to receive at that particular time. Subscribe, follow me on my social media & share this page with your friends to support Mayastar. Your contribution is always appreciated. You can read the Maya Muses Blog in full at: www.blog.mayastar.net Find Mayastar Articles at: https://www.mayastar.net/articles.htm Artwork & animation by Mayastar Find more... Mayastar Academy of Natural Healing & Spiritual Development: https://www.mayastar.net Maya Magickal Spells: https://www.mayamagickal.net Maya Muses Blog: https://www.blog.mayastar.net Social Media... https://www.instagram.annalouisemay.net https://www.pinterest.annalouisemay.net https://www.annalouisemay.net FB https://www.maya.mayastar.net FB https://www.linkedin.annalouisemay.net https://www.twitter.com/mayastar https://www.deviantart.com/annalouisemay https://www.annalouisemay.tumblr.com https://www.annalouisemay.wordpress.com https://open.spotify.com/show/1fmO0UwHkpVS7ANt5JFGq7 https://anchor.fm/mayastar Find the Mayastar podcast on iTunes & Amazon Music too!
Drift into a restful place with this relaxing combination of ocean waves sounds and sleep-inducing music. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sleep Better | Relaxing Music with Nature Sounds for Sleep, Focus, and Anxiety
This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the backgroundSound: brown noise, ocean waves, background noiseMusic: sleep music, lo fi musicNOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com
Maria Romano, CEO of Love Knots and author of Going from just one to plus one, joins Cecilia to discuss how she sold a successful rent-a-car business, Advantage Rent-A-Car, a company she didn't want to start over. Identifying and using her passion guided the transformation and creation of Love Knots. Maria also talks about how COVID-19 stopped her business and how she was able to bounce back. Maria Romano, author of, Going from Just One to a Plus One: An inspiring guide on how to start dating again and let go of the past. Music: Ocean by LiQWYD | https://www.liqwydmusic.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Joe digs into our Local History archive to play a recording from a Bicentennial concert held in Livingston in 1976; Jessica previews some great new books on their way to the library in July; Hongmei shares a special patriotic song; Archana tells us about an upcoming Jersey Shore-themed presentation; the crew talk about their favorite ocean-themed books, films, and music.
Deep Sleep Music- Ocean Waves, Fall Asleep Fast, Relaxing Music, Sleeping Music ★138
Sleep-inducing music to help you fall into a deep and good quality sleep. Helps relieve stress, heal autonomic nervous system disorders, and regulate breathing. Calms the mind, relieves tension, and puts you in a relaxed state. [Relaxing Meditation Music] How to fall asleep As a composer, I myself suffered from insomnia and autonomic imbalance at one time. I composed this healing music with the hope that it will help alleviate, improve, and eliminate symptoms for those who have the same problems. Unify your mind, calm your heart, and enter into an effective and deep meditation. #meditationmusic #relaxingmusic #sleepmusic I would be very honored if you would subscribe to my channel. My podcast "Music for Deep Sleep and Relaxation" has good performance in Apple Podcasts rankings (last 30 days. 2/11/22): Position 2 in the category Alternative Health (Macau) Position 3 in the category Alternative Health (Armenia) Position 5 in the category Alternative Health (Kuwait) Position 5 in the category Alternative Health (Greece) Position 7 in the category Alternative Health (Qatar) Position 15 in the category Alternative Health (Oman) Position 16 in the category Alternative Health (Chile) Position 17 in the category Health & Fitness (Armenia) Position 19 in the category Alternative Health (Japan) Position 23 in the category Alternative Health (Croatia) This data is provided by podstatus.com. ------------------------------------------------------ Apple Podcast: https://podcasts.apple.com/us/podcast... Facebook: https://www.facebook.com/MusicforDeep... twitter: https://twitter.com/MusicDeepSleep ------------------------------------------------------ Insomnia treatment, Dysautonomia, Sleep disorder,Relieving fatigue, Meditation, Sound sleep, Restful sleep, Calmness, Stress relief, Healing, Peace of mind, Beautiful melody, Peace, Study, Work. ------------------------------------------------------ This channel does not guarantee medical effectiveness. If you are in need of accurate medical care, please seek treatment from an official physician. ------------------------------------------------------ Have fun with it! --- Send in a voice message: https://anchor.fm/music-for-sleep/message
Welcome to Nature Sound Retreat… You are currently listening to Ocean Waves Meditation | Meditation Music, Ocean Waves Crashing, Relaxing Music, Spa Music Have you ever just wanted to lay on the beach and take in the sounds of the tropics? The sound of a tropical beach ambience mixed with the sound of waves washing ashore is the perfect stress relief after a long day at work or school. Whether you need help to ease insomnia to calming anxiety, Relaxing Waves is the sounds of nature you should decompress to. Nature Sound Retreat releases another entry into your lives with the calming sounds of a tropical beach. Nature Sound Retreat's music stimulates the brain into a specific state using pulsing sound to encourage your brain waves to align to the frequency of the beat. It's supposed to help induce enhanced focus, entranced state, relaxation, and sleep. Proponents of our music have this potential benefits: 💿reduced stress and anxiety 💿increased focus, concentration, and motivation 💿improved confidence 💿better long term memory after exposure to beta pattern frequencies, according to a 2019 study 💿deeper meditation 💿enhanced psychomotor performance and mood Today on YouTube we can see many Meditations tuned to ocean waves inspired track, this specific tuning imbed in it, Healing properties to the Mind and Body. The most elemental state of vibration is that of sound. Every organ and every cell in our precious body absorbs and emits sound with a particular frequency. When two frequencies that resonate at the same Vibration meet, the law of resonance comes into action when that happens one source of frequency is moving energy to the second source of frequency - just like in a forest when one tree moves water to another tree. When we let our body absorb the Healing Music in, we retune ourselves and we absorb new and fresh energy, from the source of the frequency, which is the unified field, the cosmos. Music creates resonance in our physical, mental, emotional and spiritual body. Tune into Relaxation! Nature Sound Retreat was created to bring the best meditation music and nature sounds to inspire, uplift and spread healing energy to the world. Our music utilizes the ancient healing frequencies – the miracle tones that heal. Featuring 432Hz and 963Hz frequencies, binaural beats, ASMR Nature Sounds, Alpha Waves and Delta Waves for Deep Sleep, Stress Relief, Yoga, Study Music for focus and concentration, Massage Music and more. Let our meditation music and nature sounds be your guide to recharging, relaxing and rejuvenating your mind, body, and soul. Use our calming Sleep Music Playlists for quality deep sleep…they are an ideal way to combat and beat insomnia. We combine meditation music with beautiful imagery, stunning landscapes and hypnotic Kaleidoscope videos that will take you on a journey of deep relaxation whilst watching them. SUBSCRIBE NOW to become part of our community of FREE MEDITATION MUSIC. ►https://naturesoundretreat.com/Youtub... iTunes here: ►https://naturesoundretreat.com/AppleM... ------------------------------------------------------------------------ SPOTIFY here: ►https://naturesoundretreat.com/Spotify ------------------------------------------------------------------------ AMAZON here: ►https://naturesoundretreat.com/Amazon... ------------------------------------------------------------------------ Website: ►https://NatureSoundRetreat.com ------------------------------------------------------------------------ Facebook: ►https://www.facebook.com/NatureSoundR... ------------------------------------------------------------------------ Pinterest: ►https://www.pinterest.com/nature_soun... ------------------------------------------------------------------------ Instagram: ►@NatureSoundRetreat ------------------------------------------------------------------------ Twitter: ►@retreat_sound ------------------------------------------------------------------------ ©2020 Nature Sound Retreat. All Rights Reserved. All videos and music are the sole copyright of Nature Sound Retreat. Licensing inquiries can be sent via Private Message
Find us/contact us on: Facebook: https://www.facebook.com/MorphettValeYouth/ Instagram: https://www.instagram.com/mvcyouth/ Email: contactmvcyouth@gmail.com Music: Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8
-----------------------------------------------------------Hey. I have a podcast about IT. If you are interested, I would like to see you there.Apple PodcastsSpotifyGoogle PodcastsCastbox
CHECK OUT THE SHIRT: https://imgur.com/6IFtlni LISTEN ON SPOTIFY: https://open.spotify.com/show/0JFVyL4... LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/au/podcast... LISTEN ON GOOGLE PODCASTS: https://www.google.com/podcasts?feed=... This week, Paul interviews Ted and the rest of the leadership team for the MVC Youth, Travis and Frida. They discuss the trials and challenges that leaders (in all areas) face, how they can overcome them, and how to be the most effective leader. Thank you so much to Trav and Frida for joining us and thank you for being our leaders! Apologies on there not being a video this week, our video file got corrupted; however, the audio was fine so we were still able to upload! Find us/contact us on: Facebook: https://www.facebook.com/MorphettVale... Instagram: https://www.instagram.com/mvcyouth/ Email: contactmvcyouth@gmail.com Music: Ocean by KV https://soundcloud.com/kvmusicprod Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/a8ctDtA7OK8
P.J. Queenan is S.T.Y.L.E. (Strength Through Youth Livin' Empowered) workshop group at Hope & Help. This part 1 of a 2 part interview. Music: Ocean by Ehrling https://soundcloud.com/ehrling/ehrling-ocean Follow Hope & Help on all our social channels @Hopeandhelpcf
ODESZA - 'Line of Sight' || ODESZA - 'Late Night' || Camp Cope - 'How to Socialise and Make Friends' || Camp Cope - 'Jet Fuel Can't Melt Steel Beams' || Polaris - 'Relapse' || Polaris - 'The Remedy' || Ball Park Music - 'The End Times' || Ball Park Music - 'Exactly How You Are' || Ocean Alley - 'Bones' || Ocean Alley - 'The Comedown'
Greetings my little Hipsters! Today I have for you the 130th edition of the Full Metal Hipster podcast. On this episode you'll be hearing music from Lady Beast (Facebook), Thantifaxath (Facebook), Lucifer's Hammer (Facebook), Terrible as the Dawn (Facebook) and Devil Master. This episode is stacked with goodness (just like every episode) so get busy listening! If you're an iTunes user, don't forget to subscribe to Full Metal Hipster, and leave me some good reviews/5 star ratings for God's sake! If you're not an Apple fanboy, you can stream or download each episode from my website FullMetalHipster.com, my Stitcher page, or on the podcast host site. I'm on Twitter at @MetalShayne2000 and Facebook, too, ya bums! For always and forever, the demo was better! Episode Playlist Lady Beast (Buy the Music) - "Get Out" Thantifaxath (Buy the Music) - "Ocean of Screaming Spheres" Lucifer's Hammer (Buy the Music) - "Warrior of the Storm" Terrible as the Dawn (Buy the Music) - "Dull and Grey" Devil Master (Buy the Music) - "Inhabit the Corpse"
This week, listen to Carlos & Luis give their opinions on "Sanctuary Cities", as well as the new "International Olympic Committee's" transgender policies. Music: Ocean by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/VAz3HfbdKyQ
Carlos and Luis discuss how Paul Ryan’s healthcare plan was proposed and why it was never brought up for a vote. They also cover missile tests that were conducted in North Korea at the order of Kim Jong-un and how this ended up involving China. Music: Ocean by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/VAz3HfbdKyQ
Listen to Carlos & Luis give their take on Russia's "involvement" in the 2016 election. Obama's alleged wiretapping & Donald Trump's vindication? Music: Ocean by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/VAz3HfbdKyQ