Podcasts about socialise

Solidarity 713, 19 June 2024. Articles: Socialise energy! Green conversion! The resources are there Fighting for a workers' government Vote Labour everywhere Electrify transport and industry Ceasefire now! Let Gaza live! Far-right danger in France Peace, two states, solidarity! Brexit and “repetition compulsion” France: a new Popular Front is born New mood at Unison conference Demand an Orgreave inquiry University bosses move against Gaza camps When it's too hot to work Letter: Lack of foresight and imagination Debate: Sanders and rightward drift Vote Labour but fight for a workers' government Fascist attack in Budapest Labour conference The Russian Marxists: where they began in building a party Parliaments, wealth, and workers' councils Debate: Fight the Trumpite counter-revolution Industrial action on steel jobs The time I got sacked A story of early 20th century Vienna Labour: pay the junior doctors! Belated but welcome unity Goldsmiths on two-week strike More online: https://workersliberty.org/solidarity-713-19-june-2024

Did you know RNIB have weekly telephone befriending and social groups? If you're looking to have a friendly chat with others living with sight loss, it might be the perfect thing for you. Amelia talked to Dan Swales, An RNIB Talk and Support Co-ordinator, to learn more. Register your interest by visiting the RNIB Website www.rnib.org.uk Image shows RNIB Connect Radio logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'Connect Radio' underneath.

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

JustBeCos podcast, new season! Maia is off to Japan! It means that Jeremy is going to try change up the format of the podcast a little bit. Fewer direct topics around cosplay, but more stories, life lessons and discoveries will be told - all learnt from our own cosplay journeys!   Who is "our"? Special guests may start to feature more regularly! I'll be on the lookout for people I vibe with (so the conversation stays fun!) - but if you've always been keen to jump on an episode of the podcast, keep your eyes peeled!   Did you know you can also listen to our podcast on while you're on the go? Spotify ➡️ https://spoti.fi/3NkLXCl Google Podcasts ➡️ https://bit.ly/3DLzGDP Apple Podcasts ➡️ https://apple.co/3T7GJLz   find us- https://linktr.ee/justbecos.cast follow us online c: jeremy - https://linktr.ee/mangalphantom marmalade - https://marmaladecos.carrd.co/  

For this episode, we asked our listeners for their suggestions of albums that are worth listening to. The three that we landed on were Japanese Breakfast's Jubilee (suggested by Escape Collective member jlb1705), Alt-J's An Awesome Wave (suggested by Brooke Lendvay), and Camp Cope's How to Socialise and Make Friends (suggested by Andy Gerrie). We had a blast listening to all three and as always are super grateful you all listen to this podcast, it means the world to us. We will be back in two weeks to discuss Iain's pick: For Emma, Forever Ago by Bon Iver. We'd love to hear your thoughts, if you want to send us a voice memo to include in the show you can find our social media links below. What we've been listening to lately... Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Older - Lizzy McAlpine, Little Simz - SOS, Lil Dicky - HAHAHA Iain: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ratatat - Wildcat, Wild Beasts - Wanderlust Abby: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sofiane Pamart - Seoul, Beyoncé - Texas Hold 'Em ⁠⁠⁠You can find a ⁠⁠playlist of the music we discussed in episode 24 of The Album Files ⁠here⁠⁠⁠⁠⁠.⁠ You can find us on social media ⁠⁠⁠⁠⁠@abimickey⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠@iaintreloar⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠@climbingcyclist⁠⁠⁠⁠⁠.

Join Johnny Manning (a.k.a Manno) on another exciting episode of Paws and Listen! This time, he's joined by Brittany the Pet Girl to unpack pet parenting, social cues with your pup, and yes, even diving into dog poop! Get ready for insights and relatable tales from the realm of responsible pet ownership. It's a must-listen for every pet parent out there! Britt the Pet Girl socials: https://www.facebook.com/iamthepetgirl/ https://www.instagram.com/iamthepetgirl/ For Big Dog Pet Foods recipes, head here: https://www.bigdogpetfoods.com/products   If you want to find Big Dog raw food at a store near you, head here: https://www.bigdogpetfoods.com/where-to-buy   Sound and editing by Camilla Falkowski   Produced by Jasmine Clark

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn  into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude, revealing the often-hidden story of concealed drinking. Her journey sheds light on the slippery slope into isolation and dependency, addressing both the physical and mental challenges of managing a trembling condition in the public eye.This episode also celebrates her sobriety journey and highlights the transformative process of rediscovery. After two years of living alcohol-free, Meg credits Annie Grace for guiding her through layers of shame toward self-trust. For those who relate to her experiences, she offers hope and emphasises the availability of resources to support an alcohol free life. It's an honest exploration of the journey to recovery, aiming to connect with and empower those seeking to break free from addiction and reclaim their true selves. Megan Webb: https://glassfulfilled.com.auInstagram: @glassfulfilledIsabella Ferguson: https://isabellaferguson.com.auInstagram: @alcoholandstresswithisabellaInstagram: @kidsandalcohol

"Apart from that I love it, and in a lot of ways it was the first album that I fell in love with without influence from my family, it also feels weirdly “too close” in the current political climate. John Colapinto of Rolling Stone wrote about the album that it "gives voice to the disenfranchised suburban underclass of Americans who feel wholly unrepresented by the current leadership of oilmen and Ivy Leaguers, and who are too smart to accept the "reality" presented by news media who sell the government's line of fear and warmongering." And If that's not the world we are living in now…It was an album that changed me as a person, a freshman in high school in a lot of ways discovering who I was for the first time, this album became my anthem for a time and was the soundtrack behind a new version of myself and my departure from youth." -Abby Thank you so much for listening to this episode of the Album Files! We will be back in two weeks to discuss the latest round of listener picks: Japanese Breakfast's Jubilee (suggested by jlb1705), Alt-J's An Awesome Wave (suggested by Brooke Lendvay), and Camp Cope's How to Socialise and Make Friends (suggested by Andy Gerrie). We'd love to hear your thoughts, if you want to send us a voice memo to include in the show you can find our social media links below. What we've been listening to lately... Matt: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Day - Bobby Sox, Green Day - Saviors (full album), Green Day in the NYC subway Iain: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Olhava, Violet Cold, Mono Abby: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠René Rapp - SNL Snow Angel, Boygenius - Not Strong Enough, The Last Dinner Party - Caesar on the TV Screen ⁠⁠You can find a ⁠⁠playlist of the music we discussed in episode 23 of The Album Files ⁠here⁠⁠⁠⁠.⁠ You can find us on social media ⁠⁠⁠⁠@abimickey⁠⁠⁠⁠, ⁠⁠⁠⁠@iaintreloar⁠⁠⁠⁠ and ⁠⁠⁠⁠@climbingcyclist⁠⁠⁠⁠.

Over the past few weeks, our episodes have ignited debates, sparked objections, and received acknowledgment. Today's episode is all about engaging with you, to address some of the intriguing questions that have surfaced. In a recent episode, Sam discussed powerful tips for upgrading your life in 2024 and shed light on the secrets to living to 100, emphasising the significance of socialising. While many embraced the idea, some introverts expressed a preference for solitude. Sam, donning his metaphorical lawyer hat, delves into the importance of social connections and aims to convince even the most reserved listeners of the merits of socialising. Sam's eight-area framework explores fundamental human needs, with the Tree of Friendship representing the primal instinct for belonging. Sam addresses objections from introverts, highlighting research that emphasises the health benefits of regular socialising. He emphasises the need for introverts to find a balance by adjusting the duration and intensity of social interactions to suit their preferences. Sam also tackles a question about dealing with toxic family members. He advocates setting boundaries to prioritise your health and happiness, stressing the importance of the relationship you have with yourself as the foundation for a fulfilling life. The episode further explores the challenge of sticking to New Year's resolutions. Sam provides insights into the psychology of goal-setting, emphasising the need for goals that truly inspire and the importance of daily rituals and systems for maintaining motivation. To keep the conversation going, please reach out with questions, comments, or objections.

Hospital admissions for dog bites soared by more than 50% in a decade, a new study has found. Of the 3,158 patients receiving treatment between 2012 and 2021, over 1,200 were children bitten by dogs. The research, carried out by the Department of Agriculture, University of Limerick and National Health Intelligence Unit, found that over 80% of those requiring hospital treatment were emergency admissions. Are we careful enough with our dogs? Andrea was joined by listeners to discuss...

Gosh - the first sober socials can feel pretty damn awkward. In todays retrospective you will hear about how Vic and Lucy went on there first sober escapades. You can listen to the full episode here - https://open.spotify.com/episode/7dng1lTL9Comxmr3DLKTYP?si=bbcc6eb6320f45d1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Sri Dean's interview with those involved in Men's Foodie Club in Victoria. - Dengarkan wawancara Sri Dean bersama para pria yang tergabung dalam Men's Foodie Club di Victoria.

Are you a night owl? This week, Ted and Lou chat nightlife ecosystems and how they are adapting in line with shifting social habits and attitudes. Identifying the best tactics that are tempting audiences out during more challenging economic times.

In this week's episode, I reminisce on my teenage years where I spent a lot of time at school and on the bus, looking forward to the next disco. I analyze the behavior that was considered the norm during this time and the challenges of learning to socialise in anti-social environments. I also touch on how being in anti-social settings can impact our ability to socialize as adults and heighten our insecurities. I chat a bit about the benefits of sea swimming, especially in regulating our stress levels. Sign up to my newsletter below for regular updates and more info on my new course:   Click Here.

WA - The Art of Balance Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this conversation with Kaki Okumura we discuss her book and delve into the four pillars of living a long and happy life: Nourish, Move, Rest and Socialise. Kaki also shares her writing journey and provides some guidance on how to get started and how to keep the passion alive. Enjoy! Grab a copy of the book here - Wa - The Art of Balance Guest Bio. Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman.

En pleine crise autour de la réforme des retraites, Emmanuel Macron a accordé une interview à Pif Gadget, à l'occasion des 75 ans du magazine pour enfants. De son côté, la Première ministre, Élisabeth Borne, recevra les syndicats à Matignon la semaine prochaine. L'heure du compromis a-t-elle sonné ? « Le président de la République a décidé de faire payer ceux qui n'ont pas grand chose plutôt que ceux qui pourraient mieux participer à la solidarité nationale », déplore Boris Vallaud, député et président du groupe Socialise à l'Assemblée nationale, invité des 4 vérités, jeudi 30 mars. Après des semaines de débat houleux à l'Assemblée nationale, le gouvernement a finalement adopté cette réforme via le 49.3. Principal point d'achoppement ? L'article 7, qui prévoit l'allongement de l'âge légal du départ à la retraite à 64 ans. « Le compromis que les uns et les autres demandent au président de la République c'est de retirer la mesure de l'âge », affirme l'élu des Landes. Il renchérit : « Pour sortir de la crise, il faut suspendre ou retirer cette réforme ». Élisabeth Borne : « stop ou encore ? » Au soir de la dixième journée de mobilisation, mardi 28 mars, les syndicats ont d'ores et déjà appelé à une nouvelle journée de grève, le 6 avril prochain. Et ce, malgré une participation en baisse. À quoi doit-on s'attendre dans les prochaines semaines ? « Le pays souffre et le mal qui le ronge c'est l'injustice. On fait payer le ‘quoi qu'il en coûte' à celles et ceux que l'on a applaudi à 20h. C'est une crise sociale profonde, en pleine crise de la vie chère. C'est aussi une crise politique et institutionnelle. Emmanuel Macron a disqualifié ceux qui sont ses interlocuteurs, les partenaires sociaux, le Parlement », commente Boris Vallaud. Alors que des rumeurs autour d'un remaniement ministériel font bon train, Élisabeth Borne peut-elle rester en poste ? « Elle est en grand état de faiblesse. La question de sa capacité à gouverner est posée », estime le député. Une seule solution selon lui : « le retrait de la réforme ». Ce lundi 27 mars, dans le cadre d'une réunion à l'Élysée avec les responsables de la majorité présidentielle et des cadres du gouvernement, le chef de l'État a pointé un « réel projet politique mené par La France Insoumise qui tente de légitimer l'ordre raisonnable, nos institutions, les outils institutionnels ». « Dans le moment que l'on est en train de vivre, la solution à l'incendie social c'est le gouvernement qui l'a entre les mains. Plutôt que de chercher la responsabilité chez les autres, il ferait bien d'assumer les siennes. La sienne pour apaiser les pays aujourd'hui, c'est de prendre une décision forte : réitère la réforme », réitère Boris Vallaud.

Alcohol is never my thing as you know many people who drink to socialise don't usually drink in there own . I asked myself do we really enjoy alcohol or we just want to fit in society when we at a party or just chilling with friends at the bbq. The more I think about it the more I see it as some form of addiction and an inability to say no to alcohol in front of people , we worry of not being cool and drunk . From now I've decided to stop totally and just enjoy myself without any alcohol in my body . Im someone out there can relate to this . --- Send in a voice message: https://anchor.fm/phonchrist/message

In this episode we discuss the socialisation period, what it is and what it isn't, what to do and what not to do. J.P Scott and Fuller conducted extensive research in over a period of 14 years on generations of 6 breeds of dog; Basenjis, Beagles, Cocker Spaniels, Shetland Sheepdogs and Fox Terriers and their crossbreeds. J.P. Scott & Fuller were the first to discover what they termed as the critical period for socialisation in 1957. Now more commonly referred to as the sensitive period for socialisation; the knowledge that Scott and Fuller gave the world is that all puppies have a well-defined neonatal, a transitional and a critical (or sensitive) period, and what happens to them during these periods shapes what kinds of dogs they grow up to be. A more recent study in 2015 by Mary Morrow et al., looked at a total of 98 purebred puppies representing 3 breeds, namely Cavalier King Charles spaniels, Yorkshire terriers, and German shepherds. The results of this study support the hypothesis that emotional and behavioural development, as well as the onset of fear-related avoidance behaviour, varies among breeds of domestic dogs. Follow us on Facebook! Links: Puppy Culture UK Doggie Language Book --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechihuahuapodcast/message

Django_thefrenchie asks "is it too late to socialise my 4yo frenchie?" Ali says no! Gentle socialisation is still possible. Use distance and create positive associations from there. Decrease over time.Support the showAli Smith is the founder of rebarkable.com This episode comes from an instagram live, head to @re.barkable or submit your question to woof@rebarkable.com

Meditation isn't just for winding down - it's also great for nerves and social anxiety. So take a break while you're doing your makeup; listen in an Uber; or try this in the shower. A few moments of calm, could make it a night to remember. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

On this episode of Scouting for Growth, Sabine VdL talks to Dylan Bourguignon, CEO of SO-SURE. He is on a mission to restore customer trust in insurance He has set up his digital insurance platform with a unique model that delivers win-win insurance. In this conversation, the pair discuss Dylan's journey setting up SO-SURE, why he moved into insurance, and how useful sales strategies and skills have been to scale the business. KEY TAKEAWAYS Having been an engineer twice over, I went into strategy consulting and then private equity for 10 years, and acquired an MBA on the way. In the latter part of my time in private equity, I was focused on insurance and I got to understand the entire value chain of insurance and how there was a chasm between the consumer experience of insurance and the margins the industry was making. As an investor, I was looking for businesses that were addressing the issue, sadly there weren't any so I decided to do it myself. Whenever you try to change the equation for consumers, if you just try to focus on a single element that matters to them, whether it's distribution, policy admin, or claims, as individual segments of the value chain, you're only optimizing a sub-optimal point. If you really want to have a step change in customer experience, you really have to take control of the entirety of the value chain and redesign it. That's what we've done.  Our platform does deliver a risk pooling model, it delivers a network model. Think about it as Mutual 3.0 (the next stage of a John Lewis Partnership model.) The idea is that I buy a policy, I'm covered, I can then connect to my friends and family who I trust, and every time I connect to them, I and my friends each get £10 added to each of our reward pots. We can all connect to as many people as we want until my reward pot is worth 80% of the value of my premium. At the end of the year, if I and my friends have not claimed, the money in my pot is paid out to me. My pot is not dependent on my friends' connections, only with those networks of people I connect directly with. Embedded insurance is a bit like "the emperor's new clothes." I feel that it is just like dressing up something that's been around for a long time. "Dixons" was selling insurance with laptops in the 90s already. The only difference is now the ability to make it part of the consumer experience when you purchase a product, as distribution partners you can also build a better understanding of their customers and you can use some of that information to provide a more relevant and bespoke solution for the customers in terms of the insurance. There are all sorts of charges that the industry needs to be mindful of. Think about the issue of over-insurance. If you insure for loss/ theft/ damage for every single item that you own – a couch for example – is that not covered by your home and content insurance already? The solution that we're creating for consumers needs to be relevant and we also need to be delivering through an impeccable moment of truth -- a superb claim experience -- that needs to be as seamless as the purchase itself.   BEST MOMENTS ‘For us at SO-SURE, we needed to gain control of the customer experience from purchase to claim. What you quickly realize is that there's no way of fundamentally changing the paradigm for consumers unless you have control over the entire value chain – policy admin, claims, distribution.'‘Consumers don't trust the promise that when things go wrong their back is going to be covered. Unfortunately, this is broken. Nobody has the consumer's best interest at the heart of what they are doing. We've addressed all those issues in our redesign of the consumer experience. It's so critical to focus on what the customer's experience is going to be when they claim and how it can be a good experience.'‘Win-win means amazing if you need us. Our insurance products are incredibly competitive, up to 40% cheaper than our competition, it's very clear and written for consumers, and when you claim we fulfill the claims within 24-72 hours, 10 times faster than the competition. If you do not claim you get rewards (95% of people don't claim on insurance.) If so you can get up to 80% of your money back if you and your friends in your pool don't claim. What's not to love?'‘Be yourself and don't stop believing.' ABOUT THE GUEST Dylan Bourguignon is on a mission to restore consumer trust in insurance. He has developed a digital Insurer with a unique model that delivers win-win insurance based on a social business model that rewards the customer for great behavior. With 10 years of private equity investing and business development experience across a broad spectrum of industries (i.e., consumer, media, industrial, and financial services). With special expertise in business growth drawing upon sales, strategy, negotiation, M&A, financing projects, and leadership skills, Dylan has a lens on what makes sense for consumers. Dylan gained analytical and financial skill sets grounded in an MBA and a Chartered Engineer status degree. Worked in Europe with exposure to Asia and USA. Bilingual French-English with conversational Spanish and basic German. LinkedIn: https://www.linkedin.com/in/dylanbourguignon/  Dylan built SO-SURE insurance so that one can have his cake and eat it! SO-SURE makes it fast and easy to claim when a customer needs support. And when the customer does not need SO-SURE, then the team rewards him or her with up to 80% of premium payback.SO-SURE offers coverage against theft, loss, accidental damage, water damage, and more. It also offers insurance premium reimbursement every year. It offers online claims processing services. It also offers replacement or repair once the claim is approved.Website: https://wearesosure.com/ ABOUT THE HOST Sabine is a corporate strategist turned entrepreneur. She is the CEO and Managing Partner of Alchemy Crew, a venture lab that accelerates the curation, validation, and commercialization of new tech business models. Sabine is renowned within the insurance sector for building some of the most renowned tech startup accelerators around the world working with over 30 corporate insurers and accelerating over 100 startup ventures. Sabine is the co-editor of the bestseller The INSURTECH Book, a top 50 Women in Tech, a FinTech and InsurTech Influencer, an investor & multi-award winner.  Twitter: SabineVdLLinkedIn: Sabine VanderLindenInstagram: sabinevdLofficialFacebook: SabineVdLOfficialTikTok: sabinevdlofficialEmail: podcast@sabinevdl.comWebsite: www.sabinevdl.comThis show was brought to you by Progressive Media

Are you one of those people that offers to do EVERYTHING? Not just at work, maybe you're the part planner amongst your mates, or the group gift organiser amongst your siblings? It's not only winter when we get worn down and we're going to teach you how to keep your party flame lit without burning yourself to a crisp LINKS  Read ‘4 therapist-approved ways to beat summer burnout' from Stylist.co.uk Read ‘Burn-out an "occupational phenomenon": International Classification of Diseases' from World Health Organisation Read ‘Recognizing and Curing Superhero Syndrome' from DZone Agile Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

No one is safe from this man's tongue - Steve Allen takes to the airwaves on LBC every Monday to Friday morning from 4am. Hear all of Steve's show with the news & travel taken out.

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Recently a major outage took nearly a third of Canada offline. No phone, no internet… even access to 911 got shut down in some places. So why does one company get so much control over a vital service… the internet? This is the story in the USA as well as Canada, so at Darts and Letters we wanted to look for a different way. We also don't necessarily believe the market is the solution… so what is? How do we make a more democratic, socially driven internet? Gordon Katic interviews Ben Tarnoff, author of Internet for the People, to help us answer these questions - and most importantly, we ask whether the internet is indeed a series of tubes. —————————-SUPPORT THE SHOW—————————- You can support the show for free by following or subscribing on Spotify, Apple Podcasts, or whichever app you use. This is the best way to help us out and it costs nothing so we'd really appreciate you clicking that button. If you want to do a little more we would love it if you chip in. You can find us on patreon.com/dartsandletters. Patrons get content early, and occasionally there's bonus material on there too. ——————-ABOUT THE SHOW—————— For a full list of credits, contact information, and more, visit our about page. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

June 8 Intentional Healing 1. Communication is two way If you want others to respond or debate with you, acknowledge them too. When you are trying to engage someone or to promote conversation, it is important to be responsive. Additionally, in relationships and friendships, how you respond has a bearing on your relationship outcomes. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Meditation Improves the mind body gap Look for different types on YouTube. Practice meditation first thing in the morning, for 5 to 20 minutes. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 08/06/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1798866237120505/

If you want to create a passive income with what you know, you need to go through four stages - STRATEGISE, OPTIMISE, SOCIALISE and then MONETISE. In this podcast, I go through all the steps. If you want to learn more, please attend my next webinar on http://sidz.co/live 

May 30 Intentional Healing 1. Focus on your goals Do not be distracted. In our circles, in families and in public, there are those who say it is possible, they go and do it. There are those who wish to try, they try. Then there are people who will say it is impossible. Even when they have not tried. “Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.” Marcus Aurelius Exercise the muscle Start small. Detach 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 30/05/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 26 Intentional Healing 1. Abandonment and self-sabotage Due to abandonment trauma, we might struggle with rejection, so we control outcomes. To protect ourselves and prevent abandonment. In the very act of trying to protect ourselves, we end up pushing others away. We put pressure on them. Heal and parent the inner child Reflect on the origins of the abandonment in childhood. SIFTSEM. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 26/05/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

May 24 Intentional Healing 1. Bitterness and resentment These prevent us from moving forward. We cannot heal unless we let go. We cannot grow, unless we release the anger and use it to create solutions in our best interest. Holding grudges Passive aggressive behaviours Labels , all lead to avoiding responsibility and staying in victim mode. Heal the inner child 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Setting an intention To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Entrevue avec Normand Bergeron pour le parc canin du Parc St-Yves!

May 17 Intentional Healing 1. Learning to live a peaceful life Dichotomy of control Healing the inner child Trusting and allowing the universe and others. Self-care with SIFTSEM. Living with gratitude and appreciation. Detachment and letting go 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Gratitude To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

In this episode, we dive into exactly how you don't have to actually give up your social life when it comes to weight loss. It's one of the most common issues we see in long term success with clients. Their ability to lose weight WITHOUT it ruling their life. The honest truth is, it shouldn't. And today we will show you exactly how.   Don't forget to follow us on social media too: Instagram (Click the names): Ryan -  @ryansmith_o.n.e Hayden -  @haydenrolfe_o.n.e Tiktok - @ryanjames_23   We've always got a Calorie Calculator to if you need help?

May 10 Intentional Healing 1. What would you like to see in the people around you? Your partner, your children, your friends? Write down those qualities. Are you inspiring that in them through your actions? Do you believe that it also matters for them to get it? How can you start to do right by you, and inspire people around you? 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Deep breathing exercises To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Day 30 April Intentional Healing 1. SIFTSEM tool benefits Awareness of triggers and triggering situations. Awareness of pretriggers and cognitive distortions that lead to behaviours. Solutions for situations you encounter. Management of triggers Minimising triggers Eliminating impact of many triggers. Reducing impact of some triggers. Parenting before triggers. Avoiding triggering situations 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Put your feet down Feel the ground beneath you. Put your palms on your thighs Scan your body Name your bodily sensations. Use affirmations. Move your eyes from side to side. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 29/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1799595910380871/

Day 29 April Intentional Healing 1. Being in the moment or the power of now! Focusing on what is in front of you This is a Stoic concept. However, the Stoics had different tools which worked together to improve presence. We also require the best approach and tools. Without tools and an understanding of what it means to be present, we can bypass emotions. Being present requires practice of self-parenting foremost, and then once proficient, it becomes easier to manage ourselves and come back to the now. Self-parenting is being present. Ways we practice a quick return to presence or mindfulness Observing thoughts and reframing Boundaries Less complaining more parenting. More forgiveness and more presence. More letting go and more feeling. SIFTSEM Marcus Aurelius said, "Do not be anxious. Nature controls it all. Soon you will be no more! " 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Meditation Improves the mind body gap Look for different types on YouTube. Practice meditation first thing in the morning, for 5 to 20 minutes. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 29/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV https://www.facebook.com/groups/1183407671999701/permalink/1798866237120505/

This month was building up to this day. This was my birthday gift to you! Day 28 April Intentional Healing When you are triggered, it can mainly be due to different perspective. Whether it comes in the form of a behaviour, a thought or an attitude, that is where you feel negative emotion. When you parent yourself, looking into your thoughts and root cause. Then consider what you would like to hear, to see and do that for yourself. Whether you triggers originate in childhood, look into what you would have wanted done differently, and do it for yourself. Speak to your inner child and repeat those words. Take that action for the sake of your inner child. Adjust your mindset for the sake of your inner child. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Journaling is very grounding. However, your journaling benefits from including emotional healing. Perhaps start with a SIFTSEM, then sit down and start journaling. Once you have parented yourself, focus more on reframing your thoughts and creating fit for purpose solutions. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV

Camp Cope - "Running With the Hurricane" from the 2022 album Running with the Hurricane on Run For Cover. Melbourne, Australia-based trio Camp Cope find the calm within the storm on their latest full-length Running with the Hurricane.  While their 2018 album How to Socialise & Make Friends channeled the intensity of '90s artists like Alanis Morissette or Courtney Love, the new LP takes a quieter approach. During the pandemic, guitarist/vocalist Georgia Maq returned to her post-rock world of nursing. Her work in COVID-19 testing and vaccine administration had an impact on her songwriting. As she explained to NPR, "Before when we'd made records, it was just like, 'Let's just record us live so that when people see us live, they won't be disappointed.' This was more like, 'Well, we're all gonna die of coronavirus, so let's just try to make something quite beautiful.'" Read the full post on KEXP.org Support the show: https://www.kexp.org/donate See omnystudio.com/listener for privacy information.

Learn why you have to stop chasing a girl & what you need to do to get a girl to chase you instead! They say that all of the fun is in the chase. And if you've chased a girl and have been rejected then you know that it's not always fun. In fact, being rejected can have major consequences on your confidence. If you are knocked back enough times your confidence can basically disappear and you will be left feeling low, unlikely to date again. This is not where you want to find yourself, so this is time to stop chasing the girls. You can get them to chase you by changing your behavior and doing a few things differently. So today I'm going to let you into a secret and tell you what you should be doing to get a girl to chase you so that you don't have to chase her. And if you can learn this successfully then you won't need to worry about your confidence being knocked again and you will never have to work so hard, let's go. #Joyanima #Dating #Chase 0:00 Intro 0:47 Learn how to get a girl to chase you 0:55 Work on your confidence 3:23 Don't focus on one woman 5:00 Make a good first impression 5:43 Socialise with her social circle 6:30 Create an amazing life 7:11 Pay attention but don't chase 7:43 Be mysterious 8:09 Show that you have options 8:55 Let her take the lead

Why does everyone think being socially awkward is a BAD thing? We think that’s bullshit. Let’s teach you how to embrace your awkwardness – and how it could even be the thing people love most about you! Links ‘Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome’ by Ty Tashiro - https://tytashiro.com/. ‘A guide to conquering social awkwardness’ | Communication skills | ReachOut Australia - https://bit.ly/overcome-social-awkwardness. ‘Socially Awkward: Why It’s Not So Bad’ Healthline.com - https://bit.ly/sociallyawkward-notsobad. The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy.Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary would you LOVE to put in place. Links The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Matt Pink, how to socialise without alcohol and LOVE IT!Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the sober curious to have fun, be social and love their AF adventure. What I love about Matt's story is that he trained with me in the early stages of his AF journey and is now out there inspiring many others to do the same. On a personal note - this is my major focus - trying to inspire more people to get out there and inspire others!To take his development to the next level, Matt will also train with me again to become an accredited coach to add a world-class qualification and even more credibility to what he is doing in the alcohol-free space.I am super proud of what he has achieved and will always be a massive supporter.On September the 18th, Matt is hosting, in his words, ‘The first-ever no-booze cruise up the Thames in London.” Since the time of recording this event has sold out many times over.I will be joining Matt on the 18th throwing some shapes, well maybe not, and having a great time without any booze in sight!You will love this chat about sober socialising with Matt and why we believe when you stop drinking your social life gets even better!Alright let's do this!

‘Socialise. Go to fashion events, fashion parties, try to talk to as many people as possible. Fashion weeks are always a good moment,' Photographer / Creative Director Eva Losada tells Writer / Editor / Broadcaster Lara Johnson-Wheeler. While she wouldn't refer to herself as a stylist, Eva Losada, also known as Eva Al Desnudo, has a distinctive style that has certainly shaped her career. Having started out in the industry as a street style photographer, Eva was snapped in her signature dark lip and stand-out selection of clothes as often as she herself was snapping. She now covers the global fashion weeks, working backstage at brands such as Dior, Raf Simons, Undercover and more. A regular contributor at Highsnobiety, Eva has been nominated within the British Fashion Awards' New Wave: Creatives category twice. In this episode, she talks to Lara about her aesthetic, meditation in the face of rejection and building a fashion community. To view the images discussed in this episode, head to Eva Losada's profile on ClickerMe! https://clickerme.com/podcasts/the-fashion-slashie/eva-losada ClickerMe is the fashion network, helping creatives connect and collaborate better. https://clickerme.com/ The Fashion Slashie: A ClickerMe podcast has been recorded remotely, due to circumstances inflicted by the COVID-19 pandemic. Interviewer: Lara Johnson-Wheeler Producer, Editor: Tom Zambaz

You need to socialize and be one of society in order to function and have a true sense of well being