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Ryan Clary from the Locked on Nats podcast gives us an early season update
Season 9 Episode 3! Episode #338 We are back with Caps making the playoffs and recapping game 1. We have Anna and Gil join Robbie to break down this series in depth. We feel the team is possibly overmatched but we are excited for the playoff experience some of the young Caps are getting. In hour 2 we have Champ and Tim join the show. We talk about Defenders, DC United, Nats, Os, NBA Playoffs and NHL Playoffs along with a little Wrestling talk. This upcoming week (sorry for the late post of this audio podcast) on 4/29 we will have a ton of Caps and even a Rangers fan on to talk about the sweep. Then in hour 2 draft, Defenders, DC United, Nats, Os, and Wrestling Talk. Check out the PowerPlayPointPodcast that features Gil and Anna here: http://bit.ly/PowerPlayPointPodcast Join the Facebook Group for PowerPlayPoint Podcast here http://bit.ly/PowerPlayPPFB Jenaya is joining us to talk about the caps today! https://jenayatalkscaps.com/ or check her out on socials https://x.com/JenayaTalksCaps | https://www.instagram.com/jenayatalkscaps/ or search Jenaya Talks Caps on all podcast platforms! Ken's The No Spots Podcast: https://bit.ly/SOTHP_KW Every Monday we are live on twitch at http://www.twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsothp/message
Hour 2 - 00:00 - PFT Commenter Joins The Show 21:12 - Nats Talk With Bobby Blanco 33:14 - How Much Money Do Old People Make?
Talking road trips, pitching injuries, and James Wood with Bobby Blanco
The Chris Russell Show Hour 3: Rasheed Rice is wanted for a major car accident in Dallas, Jordan Schultz is saying that the Commanders will be visiting Michael Penix's Pro-Day, Closing out your calls for this opening day, DDOTD: Chris gives his disdain for all of the April Fools pranks today
Hour 1 - 8/25/23 Awadd recaps the biggest sports stories on The Sports App. Ryan Clary joins us to discuss Stephen Strasburg retiring and Gary Hess talks high school football here in Richmond, Virginia. Awadd goes through Washington's best position groups on Commanders Corner.
Andy begins with the latest from Ashburn, including comments from Ron Rivera about Eric Bieniemy's coaching style (0:00-21:08). Similarities between the Commanders' current kicking competition and the days of Mark Moseley. Plus, the ridiculous suspension of TV commentator Kevin Brown by the Baltimore Orioles (21:09-41:15). Jesse Dougherty of the Washington Post joins to give the latest on the Washington Nationals rebuild and where the Lerners stand on a potential sale of the team (41:16-1:00:57). For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com, or tune in live from 9:00 AM - 11:00 AM Monday-Friday.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.
Hour 3 - 00:00 - Commanders Talk With John Keim 20:56 - Bobby Blanco On The Nats Hot Streak 32:46 - Talking Beef Prices With Chris Russell
7/31/23 Hour 3 0:00 – Awadd discusses the Commanders with House from DC 12:00 – Mr. Hollywood Brandon Katz 23:00 – Nats Talk with Andrew Golden 33:00 – Commanders Corner with Ref The District
Hour 3 - 00:00 - Nats Talk With Bobby Blanco 19:52 - NBA Adopts New Anti-Flopping Rules 30:45 - Commanders Non QB MVP
Bobby Blanco from MASN on the Nats draft & first half of the season
Hour 4 - 00:00 - Nats Talk With Mark Zuckerman 18:47 - College Football Expert Denton Day Joins The Show 31:24 - Heard It Here First
1:00 Recap of Wizards draft and Beal/Porzingis trades 14:30 Callers on the Wizards 23:00 Scott Abraham 40:30 Nats Talk
Bobby Blanco from MASN on the Nats recent controversy
Hour 4 - 00:00 - Bleep U Thursday 15:33 - Nats Talk With Mark Zuckerman 28:46 - Heard It Here First
Mark Zuckerman covers the Nats for MASN and co-hosts the Nats Chat podcast. He talks about the Nats smoke out and the Nats season
Hour 4 - 00:00 - Fact or Fiction: NFL Edition & Sam Howell Speaks To The Media 18:05 - Nats Talk With Bobby Blanco 31:00 - Heard It Here First
We check in with Bobby Blanco from MASN for an update on the Nats season
Hour 3 - 00:00 - The Commanders Need A New Practice Center 20:05 - Nats Talk With Bobby Blanco 32:20 - Topless Jeep Weekend In Texas
Bobby Blanco from MASN joins the show to talk Nats
Season 8 Episode 5! Episode #308 Tonight on #SportsOTHP Ep.308 we'll recap the draft and give our grades and then #CPIII, #RobbieG & #DCsPeoplesChamp will recap the #Defenders (9-1) 37-21 win over the #SeaDragons in the #XFL North Championship Game and look forward to the XFL Championship in two weeks. Next up is #NationalsTalk recapping their (3-3) week and look at their upcoming schedule. In the second hour its #NBAPlayoffs recap and updates and after that and through the night give quick updates on the #NHL playoff picture, matchups and live look-ins in both leagues. Tune in Wednesday at 4 pm est for the #Commanders Draft & Off-season special with #DujunneaB #SportsOTHPApparel #BeatsByCPIII www.SportsOTHP.com www.YouTube.com/CarrollPorterIII #StayTuned http://www.SportsOTHP.com for all the latest podcasts, videos, merch and more! All night long on twitch we are live at http://www.twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsothp/message
Season 8 Episode 4! Episode #307 On tonight's episode we recap the last game of the regular season for the Defenders. We then preview their playoff game vs Seattle this upcoming Sunday. In segment 2 we have our NBA Roundtable where we will update all the first round playoff matchups and have live lookins to the game between the Bucks and Heat. We will also preview tonight's Lakers vs Grizzlies game. In segment 3 CPIII will break down the up and down week for the Nats and preview the upcoming week. In segment 4 our final segment we will talk about the NHL playoffs and do a live lookin to the big games tonight. http://www.SportsOTHP.com for all the latest podcasts, videos, merch and more! All night long on twitch we are live at http://www.twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsothp/message
Season 8 Episode 3! Episode #306 In our first segment we have the return of the Capitals Roundtable with CPIII, RobbieG, Gil, and special guest C4. We talk about the last week of the Caps season, letting the coach go, and overall thoughts on the season. We also with the remaining time talk about the NHL playoffs and what to look forward to. In the second segment we break down the big 2 point OT win for the DC Defenders. They almost gave away this game as Arlington staged an amazing comeback. CPIII went to this game and we will hear what happened first hand. This win gives them home field for the North Division Playoff Game. We will quickly also talk about next week's matchup where it has no effect on our standings but the other team (San Antonio) needs to win to possibly stay alive (and needs Arlington to lose too). We will then end the show with a Nats update and a look into the NBA Playoffs. http://www.SportsOTHP.com for all the latest podcasts, videos, merch and more! All night long on twitch we are live at http://www.twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sportsothp/message
Chase Hughes joins Bram to discuss the disappointment of this Wizards season, the tanking debate, and where they go from here. Then Al Galdi joins to talk all things Nationals, including a potential sale. The Bram Weinstein Show Live Weekdays: 3:00pm-6:00pm EST Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM Podcast: Apple | Google Podcasts | Spotify | Amazon Twitter: @RealBramW | @Mike_Callow | @ESPN630DC See omnystudio.com/listener for privacy information.
3.4.23: Hour 1-Tobi Altizer talks Nats baseball on the heels of their loss to the Cardinals in spring training action. Kyle Glaser of Baseball America talks about the new rules and the Nats future prospects. Tobi shares his thoughts on the pitch clock rules, plus, we shift gears and talk about the NFL Combine.
Hour 1 - 00:00 - Who Will Be The Commanders Next OC? 18:50 - Barry Svrluga on Ted Lerner's legecy 35:15 - Eric Bieniemy to the Commanders?
Barry Svrluga talks about the legacy of Ted Lerner and the future of the Washington Nationals
Season 7 Episode 8! Episode #272 CPIII and RobbieG talk about the Commander's possible move to VA. Then BrianB and CPIII break down the 2-4 week for the Nats and live game vs LAD. After that they preview the upcoming week. After that the NBA Roundtable with TimC, BrianB and RobbieG break down the conference finals games and do a live look-in to the current game between Celtics and the Heat. In hour two CPIII and RobbieG break down the DC United, Mystics, and NHL Hockey games of the week. All night long on twitch we are live at twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. See CPIII feed at https://www.facebook.com/porter.iii or now at twitch.tv/cpiii_sportsothp SportsOTHP.com for all the latest podcasts, videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 7 Episode 7! Episode #271 CPIII, RobbieG and AnnaK break down the 0-2 week for the Caps vs Fla and them losing once again in Round 1. We talk about what steps are next for the Caps as they head off into the offseason. We also quickly break down the other playoff matchups. After that CPIII breaks down the rough series for the Nats vs Mets and Houston. They lost 2 of 3 in each of the series. They also preview the next week for the Nats vs Miami and Milwaukee. We end the show with RobbieG, and the Wizards Roundtable, break down round 2 of the NBA Playoffs. We also preview the Conference Finals! All night long on twitch we are live at twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. See CPIII feed at https://www.facebook.com/porter.iii or now at twitch.tv/cpiii_sportsothp --- Send in a voice message: https://anchor.fm/sportsothp/message
In this episode, I go on yet another Caps rant because they disappointed once again. The Nats are not good but I'll go to the games anyway. I feel really good about the Mystics. DC United bounced back well vs Houston. These game 7s in the NBA had me hyped. The NFL schedule came out and I'm very excited about going to Cincinnati for Birthday Bowl 2022. OU Softball is handing out punishment and I love it. --- Support this podcast: https://anchor.fm/goat-level-podcast/support
Season 7 Episode 6! Episode #270 CPIII, RobbieG and AnnaK break down the 2-2 week for the Caps vs Fla in their first round playoff matchup. Then we preview the rest of the series. We also quickly break down the other playoff matchups. After that CPIII and BrianB breaks down the rough series for the Nats vs Col and LA Angels. They lost 2 of 3 in each of the series. They also preview the next week for the Nats. We end the show with RobbieG, and BrianB, breaking down round 2 of the NBA Playoffs. All night long on twitch we are live at twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 7 Episode 5! Episode #269 CPIII, and RobbieG break down the 0-3 week for the Caps vs teams from New York. Then we preview their first round matchup with the best team in the NHL, the Florida Panthers. We also quickly break down the other playoff matchups. Then CPIII quickly recaps the draft and the picks for the Commanders. After that CPIII and BrianB breaks down the rough series for the Nats vs Miami and better series with SF. They lost the first 3 games after winning 2 of 3 to end the week. They also preview the next week for the Nats. We end the show with RobbieG, BrianB, TimC and ArunB breaking down the NBA Playoffs. We break in with live playoff updates in the NHL and NBA games. All night long on twitch we are live at twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. See CPIII feed at https://www.facebook.com/porter.iii or now at http://www.twitch.tv/cpiii_sportsothp Http://www.SportsOTHP.com for all the latest podcasts, videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 7 Episode 4! Episode #268 CPIII, AnnaK and RobbieG break down the week where Caps got at least a point in each game and got to 100 standings points. We break down all 4 games. We break down the 2 wins vs Colorado and Arizona and the 2 losses after regulation to VGK (OT) and Toronto (SO). Then we preview the last week of the season vs teams from New York. And look at the current playoff picture and possible playoff matchups and placement for the Caps. After that CPIII breaks down the rough week for the Nats vs Arizona and SF. They lost the last 5 games after winning the first 2 of the week. He also previews the next week for the Nats. We end the show with RobbieG and ArunB breaking down the NBA Playoffs. All night we are still raising funds for “Oceans' Harmony”, a non-profit organization that is dedicated to research and preservation of marine life. Find the donation links below. You can donate here: https://bit.ly/GivingInHarmony22 (Please put CapsPodcast in the Comments info so we know it is from this podcast and we will shout you out) and also learn more about them and get involved here: https://oceansharmony.org/ and let's put our love for the ocean in motion!” All night long on twitch we are live at twitch.tv/RobbieG_SportsOTHP with new layout, fun chat games including catching Pokémon, and emotes. See CPIII feed at https://www.facebook.com/porter.iii or now at twitch.tv/cpiii_sportsothp SportsOTHP.com for all the latest podcasts, videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
On this weeks podcast #CPIII, #RobbieG & #DujunneaB and #HurtsHouse will recap the past week in D.C. sports. It's week 2 in the #NFL and the #WashingtonFootballTeam get a huge win! We will also look ahead to next weeks game vs the Bills. To end the show we recap the (2-4) week for the #Nationals plus a quick look at DC United, and Mystics #SportsOTHPApparel #BeatsByCPIII #AtTheBarRadio #Arakusa SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Tonight on #SportsOTHP Ep.240 #CPIII, #RobbieG & #DujunneaB will recap the past week in D.C. sports. It's week 1 in the #NFL and the #WashingtonFootballTeam and Coach Rivera are coming off a tough opening day loss to the #LAChargers 20-16. They also lost the starting Qb #RyanFitzpatrick due to injury. We'll also have #DujunneaB on to breakdown this game and will look forward to the matchup against the #NewYorkGiants on #ThursdayNightFootball. To end the show we recap the (3-4) week for the #Nationals plus a quick look at DC United, Mystics and US Open #SportsOTHPApparel #BeatsByCPIII #AtTheBarRadio #Arakusa SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 19! Episode #238 Tonight at 9pm est on #SportsOTHP Ep.238 we're recapping the week 2 preseason victory for the #WFT (1-1) over the #Bengals (1-1) 17-13. #CPIII, #DujunneaB & #BigHurt will discuss the game, the players who shined and the players that didn't do themselves any favors. Next up we'll recap the #Nationals (3-2) week and look at the upcoming schedule.As always I'll play some of the hottest independent music vides at the end of the show. #StayTuned #SportsOTHPApparel #BeatsByCPIII #AtTheBarRadio #Arakusa SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 15! Episode #234 Producer Feed (HD Live Video!) Baseball Talk with BrianB Nats Talk (Recap 2-4 week) Live game vs Phi Preview week ahead for Nats NBA Finals Result with NBA Roundtable Olympics Talk NHL and Expansion Draft Nats lose in a walk off live. Get our instant frustrated reaction! SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Tonight on #SportsOTHP Ep.233 we're recapping the last week (1-2) of the #Nationals (43-49) and discuss the #AllStarBreak. Next up we'll recap the #NBAFinals between #BucksVsSuns that's a (3-2) lead for the #Bucks. Tune in Thursday Night at 8pm est for our #Boxing special with #CPIII & #PaulTheBoxingGuy. #DCSportsWithoutThePolitics #AtTheBarRadio #SportsOTHPApparel #BeatsByCPIII #Arakusa #BrianB #ArunB --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 12! Episode #231 Producer Feed (HD Live Video!) Baseball Talk with BrianB Nats Talk (Recap 4-2 week) Preview week ahead for Nats NHL Playoff Update “Cup Talk” Hour 2: NBA Playoff Update with NBA Roundtable Live updates from Game 1 of Cup and NBA WCF SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 11! Episode #230 Baseball Talk with BrianB 14 min | Nats Talk (Recap 6-1 week) 32 min | Preview week ahead for Nats 36 min | NHL Playoff Update 50 min | NBA Playoff Update with ArunB SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
On today’s episode the boys discuss the recent Nats hot streak, the search for a new Wizards Head Coach, Mike’s Florida sunburn fiasco, and more. TIMESTAMPS: Opening Discussion – (1:18) Mike’s Sunburn – (2:12) The Rewind – (14:50) Nats Talk – (17:25) Wizards coaching vacancy – (34:53) The Final Lap – (47:34) DC Sports Trivia … Continue reading Ep 66-Schwarbombs →
Season 6 Episode 10! Episode #229 Nats Talk (Recap 3-3 week) Nats live Win vs Pit Preview week ahead for Nats 35 min | NHL Playoff Update 60 min | NBA Playoff Update with Roundtable French Open Recap SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 9! Episode #228 Caps Cup 3 years later NHL Playoff Update Caps Future Nats Talk (about 30 min in) Recap the last 2 weeks Wizards Series Recap (about 60 min in) NBA Playoff Talk DC United update with #BrianB SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 8! Episode #227 Producer Feed (HD Live Video!) Caps Talk (5 minutes in) ReCap the 3 losses from last week to Boston Look ahead at the offseason (who do we protect) Wizards Talk (65 min in) Recap loss to Bos, Win over Ind, and loss to Phi Talk about the rest of the series with Phi Talk about the Playoffs in NBA in general Nats Talk (1h 42min min into show) Recap Last Week (4-3 including sweep of Os) Preview games: (vs Cinn and Mil) SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 7! Episode #226 News and Notes Caps Talk (~5 min) ReCap the last Regular Season game & first 2 playof games Preview game and rest of series vs Boston Nats Talk (~50 min into show) Recap Last Week (3-4 including Cubs Game Yesterday) Preview games: @ Cubs and vs Os Wizards Talk (1h 13 min) Recap last week 2-2 Talk about live play-in game vs Boston and possible playoff matchups if they win or lose DC United update with #BrianB SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 6! Episode #225 News and Notes (Caps, Wizards and Nats) Caps Talk (~5 min) Recap Caps going 3-1 last week vs NYR and Phi Preview game vs Boston tomorrow (Last week of regular season) Nats Talk (~45 min into show) Recap Last Week (1-5) Preview games: vs Phi and @Ari boxing talk with Paul Wizards Talk 100 min in Recap last week 3-1 Postgame show for Atl Game Preview games: @Atl, cle, char (Last week of regular season) DC United update with #BrianB SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
The WTOP Huddle featuring Chris Cichon, Dave Johnson, Rob Woodfork & The Daves (Preston and Johnson) are talking Washington Sports every week! While the Capitals are firmly in the postseason, the Wizards still need to close out the regular season strong to secure a spot. The voice of the Wiz Dave Johnson previews the stretch run of the NBA regular season.
Season 6 Episode 5! Episode #224 Producer Feed (HD Live Video!) Draft talk and news and notes Caps Talk (~14 min) Recap Caps going 1-2 last week vs NYI and Pit Preview games: vs NYR, Phi x2 Nats Talk (~60 min into show) Recap Last Week (4-1) Preview games: vs ATL and @ NYY Wizards Talk (~1h 15 min into show) Recap last week 2-2 Postgame show for Ind Game Preview games: @ Mil, @ Tor, @ Ind & @ ATL (Live next Monday during our show) DC United update with #BrianB CPIII Pov: https://www.facebook.com/porter.iii/videos/4609071075786268/ SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
Season 6 Episode 4! Episode #223 News and Notes (Caps, Wizards and Nats) Caps Talk (~5 min) Recap Caps going 2-0 last week vs NYI Preview games: vs NYI, Pit x2 and NYR (Live next Monday during our show) Nats Talk (~35 min into show) Recap Last Week (3-3) Preview games: 2 games @ Tor & 3 games vs Mia Wizards Talk (~50 min into show) Recap last week 4-0 Postgame show for Spurs game Preview games: Lakers, @ Cavs, @ Mavs, Pacers (Live next Monday during our show) DC United update with #BrianB SportsOTHP.com for all the latest videos, merch and more! --- Send in a voice message: https://anchor.fm/sportsothp/message
On this episode the boys discuss Mike’s road rage, the Wizards playoff push, the Caps remaining schedule, grade the Nationals players, and more! TIMESTAMPS: Pre-Show Banter – (1:20) The Rewind – (13:00) Wizards Talk – (19:40) Caps Talk – (28:50) Nats Talk – (34:56) The Forecast – (56:01) The Final Lap – (58:50) The Moneyline … Continue reading Episode 58-All Aboard the DC Playoff Train →
On this episode the boys discuss broadcast blackout frustrations, apologize to Daniel Gafford, dissect the returns on the Mantha trade, try not to panic about the Nats, and more! TIMESTAMPS: Pre-Show Banter – (1:22) The Rewind – (7:30) Wizards Talk – (14:14) Caps Talk – (23:44) Nats Talk – (33:01) The Forecast – (45:42) The … Continue reading Episode 57-Up and Down Team →
The Nats are finally playing (mediocre) baseball again! Caps keep on rolling, and Wiz keep losing for draft position. Plus the guys touch on wars with wasps. TIMESTAMPS: Pre-Show Banter – (1:16) The Rewind – (10:48) Caps Talk – (17:23) Nats Talk – (31:05) The Forecast – (55:37) The Final Lap – (58:15) The Moneyline … Continue reading Episode 56-Rough Beginnings →
After a week off, the boys return to talk reasons to watch the Wizards, the Caps continued dominance, the Nats season delay, and more. TIMESTAMPS: Pre-Show Banter – (1:18) The Rewind – (9:25) Wizards Talk – (15:42) Caps Talk – (32:30) Nats Talk – (41:20) The Forecast – (53:19) The Final Lap – (55:50) The … Continue reading Episode 55-April Madness →
Nick Ashooh, Todd Dybas and Chase Hughes got together for this episode of Nats Talk to discuss what the team didn't do at the deadline and how they look going forward sitting at 7 games under .500 at the time of this recording, With Juan Soto playing like the NL MVP yet the rest of the team can't get it going, do they even have the fire power to get back to the playoffs let alone another World Series? Listen in as the guys discuss!
Dukes talks to JP Finlay about the Washington Football Team & Lee Van Brocksworth about the Curly Ws. See omnystudio.com/policies/listener for privacy information.
Jamal Bowens, Chris Cichon, Frank Hanrahan and George Wallace discuss the local sports stories in the latest edition of the DMV Sports Roundtable.
In the final hour, Adam takes more calld on potential football names for Washington. Zora Stephenson, sideline reporter for Bucks Basketball on Fox Sports Wisconsin, gives her take on the Bucks chances and her look around the league. Nats radio producer, JT the Vic, joins the show to talk some Nats baseball. Adam demands that Dwayne Haskins needs to be in a bubble to protect the future of Washington Football. See omnystudio.com/policies/listener for privacy information.
Part-time Producer, Shaun Somers showcases his amazing voice (0:02). Some NFL news regarding the players (13:00). Even though it's only been one game, should the Nationals trade for another hitter (25:17)? Lot of weddings getting postponed because of Covid 19 (31:15).
On today’s show, Washington Nationals physical therapist Seth Blee returns to our podcast to discuss injury prevention, diving into some specific common baseball injuries and how to prevent them, recovery after starts, his thoughts on using weighted balls and a cool inside look into a few of the Nationals players' routines and their World Series run this fall plus much more!
Mike, Steve, and MC discuss baseball a little more, specifically making fun of Bryce Harper and cheering on the Nationals. They rank the biggest hits in Nationals history and talk about some of their moments of glory while playing sports as adults.
Morgan and Taylor breakdown the start of the Nats season and what lurks ahead as they seem poised for a walk to the postseason.
We have the brilliant Ryan Sullivan from NatsGM.com on the show this week to talk about the 2016 MLB Draft, including who the Nats might take in the first round. We also talk about the Nats minor league depth and he joins us to take some listener questions! We celebrate Strasmas at the top of the show, and we add a blooper to the end of it!
Craig MacHenry of TheNatsBlog.com and Nats Talk on the Go joins Joe and Paul to review the first month of the season talking outfield, infield, and pitching. Plus some talk about former Nats greats.
Our thoughts are critical. “If you realised just how powerful your thoughts are, you would never think a negative thought.” - Peace Pilgrim The wrong types of thought, the negative thoughts that often come to mind throughout our day, can make you feel bad and stop you achieving our best. So today we’re thinking about NATS. And we don’t mean those pesky little insects that buzz around you and over your head when you’re enjoying a warm summer’s evening walk or drink outside the pub. We’re talking Negative Affirming Thoughts (NATs for short). And if you’re not recognising them, then they might just be preventing you living your fullest life now and getting in the way of you achieving your goals or making the changes you want in your life. “The primary cause of unhappiness is never the situation but your thoughts about it.” - Eckhart Tolle So today we want to look at the different varieties, or maybe we should say ‘species’ of NATs out there. Because if you’re aware of them you’re more likely to recognise them and do something about them when you notice yourself thinking them. And sometimes just catching out that thought is enough to dissipate it or stop its influence on your behaviour. Why are these thoughts affirming? You probable think of affirmations as something positive (like those we’ve talked about before) but affirmation just means affirming something, or making it firm, and this can be in a negative way just as much as in a positive way. So with negative thoughts the danger is that you constantly reaffirm or reinforce them until they become the way you think and then get in the way of you doing what you want to do. In his book, Change your Brain, Change your Body Dr Daniel G. Amen puts forward 9 types of negative thought (that he calls ANTs – automatic negative thoughts). David Burns, in Feeling Good: The New Mood Therapy, outlines 10 common mistakes in thinking, or thinking errors he calls cognitive distortions. NLP has a similar concept so we decided to roll them all into one bundle and somehow we’ve ended up with 11! So here’s all 11, how you can spot them and then swat the little beggars! So go on, see if you’re thinking these thoughts and learn how to stop them before they take a hold (you know you want to!) The 11 Negative Thoughts 1. All or nothing thoughts This is when you think some is all good or all bad, all black or all white. You miss a day on your diet - you think you have no self-control and give up. You’ve given up smoking and then had a quick puff? Immediately you tell yourself “I can’t do this no-smoking malarkey, I just can’t quit!” It’s all or nothing with you and if you’ve set yourself an aim of doing something, in your eyes you’ve failed. Swatting those NATs: Recognise, one slip up doesn’t mean you’ve given up; it means just that – you’ve had one slip up. 2. ‘Always’ thinking – overgeneralization Always thinking or overgeneralizing is typically accompanied by words such as always, never, every time, or everyone. “You never have any respect for my feelings” or “Every time I ask you to do something you always say you’re too busy!” or indeed “I always mess up!” This kind of thinking makes you feel as if you’ve no control over your actions – and as such it’s disempowering. Swatting those NATs: Ask yourself. Does this always happen, every single time? Really? If not then recognise you’re overgeneralizing. Say to yourself – just because one event happened, doesn’t necessarily mean I am permanently this way of being. 3. Focussing on the negative NAT number 3 sees only the negative in life, even when the positive is staring you in the face. It’s like you have a mental filter that mostly focuses on the negative or upsetting aspects whilst ignoring massive positives. “I set myself a task of losing 10 pounds this month, and I’ve only lost five. I’m a failure.” Focussing on the negative makes you more inclined to give up. Swatting those NATs: Put a positive spin on your thoughts. “Wow, 5 pounds weight loss, my goal is getting ever nearer.” This encourages you to keep going and makes you feel better about yourself. Learn to look for the silver lining in every cloud and count your positives rather than your negatives – in other words look for the positives in situations. 4. Thinking with your feelings or emotional reasoning “I feel like I’m never going to get to grips with my bad back.” Here thoughts occur when you have a feeling about something. You assume it’s correct and never question it. This species of NAT mixes up and confuses feelings and facts – which leads you to make decisions based on how you feel rather than objective reality. It’s important here to recognise that feelings can lie. Swatting those NATs: Look for evidence to see if it’s really true. If you feel you’re never going to get a grip with your bad back, then book an appointment with you doctor or physio to see if there’s anything that can be done about it. 5. Disqualifying the Positive This involves always shooting down good or positive experiences for no real reason – so you can keep a negative belief even though the evidence points to the opposite. It’s as if the good stuff doesn’t count because everything else is bad about your life. Swatting those NATs: Think about what does count and why. Learn to accept compliments by just saying ‘thank you’ (so when someone compliments you on your new shoes just say thanks instead of – well they were only cheap, or I got them in the sale) Or try bigging yourself up – or bolster your view of yourself by listing your good qualities, skills and accomplishments. 6. The Guilt Trip or ‘should-ing’ Spotting this one is a cinch. You’re thinking in words like ‘should’, ‘must’, ‘ought to’ and ‘have to’. “I really should get this job done” or “I feel like watching TV, but I ought tobe doing my gym workout.” Here you’re using guilt to control your behaviour. And guess what? When you feel obliged to do something, you rebel against it! Swatting those NATs: Although guilt isn’t all bad, don’t use excessive guilt to control your behaviour. Try asking yourself questions like - what is stopping me doing this, or what rule says I should, or simply ask ‘why should I?’ Another technique is to use ‘could’ instead of ‘should’. 7. Labelling and mislabelling Ever guilty of labelling yourself in some way? Of explaining your behaviours by labelling it? “I’m useless at maths.” “I’m such a loser.” There’s an error in logic going on here, where you make a leap from a behaviour or action to an identity, so the identity is determined by the behaviour. Guess what? If you’ve given yourself an all-embracing label it takes away your control over your actions and behaviour. Now although this might be a good excuse for lack of action on occasions it’s also taking away your control and self-efficacy – which is never a good idea. Swatting those NATs: Ok, so you may not be very good at maths at the moment, but you can’t just give up before you’ve even tried. That’s just defeatist. You didn’t say when you were a child “I tried walking once and I was useless at it.” You didn’t, did you? OMG! 8. Magnification and Minimisation This is where you magnify or exaggerate the negatives and minimise or understate the positives – people often do this to themselves. I can also be where you catastrophise – or jump ahead to the worst possible outcome, expecting the worst case scenario to actually happen. Or thinking that a situation is unbearable when it’s just unpleasant; like when you think ‘I can’t stand this.’ Swatting those NATs: Ask yourself what would happen if you did stand this. Examine exactly how something is so bad – and compared to what. 9. Fortune telling – jumping to conclusions Here you predict the worst, even though you don’t actually know what will happen. You’re anticipating things will turn out badly, as if your prediction is already a fact. “Whenever I try to give up smoking, I end up giving up!” Fortune telling thinking can lead to a self-fulfilling prophecy, i.e. it becomes true. Swatting those NATs: Talk back to those thoughts. Ask how you know it will turn out this way. Say - Ah, that’s fortune telling thinking – and tell yourself it doesn’t always have to end that way. 10.Mind reading Another form that jumping to conclusions takes is when you think you know what someone else is thinking even though they haven’t told you. “She’s looking at me strangely, she must think I’m stupid” or “He’s looking at my tummy, he must think I’m fat.” A chance look from someone doesn’t mean they’re judging you. She/he could like you, or noticed that you’ve spilt something on your top! Swatting those NATs: It ain’t true unless someone actually tells you that’s what they’re thinking. Examine the evidence – check out the facts and if in doubt ask. And how about letting go of a need for approval because you can’t please everyone all the time. As to thinking about you, the truth is most people are too busy thinking about themselves to think about you. 11.Blame - In the blame game you blame yourself for situations and others behaviours that are not necessarily directly connected. So for example, your son’s doing badly at school so you think you must be a bad mother. Or you might find yourself saying “I can’t diet because you never support me” or “It’s your fault I’m in this situation.” Blaming others for your own problems and not taking responsibility for your actions is toxic and disempowering. Swatting those NATs: When you find yourself blaming yourself ask how much of this problem is really your responsibility. And quit blaming others and take responsibility for your actions. If you are smoking, it’s because you choose to and equally, you can choose to quit! Empowering, isn’t it? And finally. Remember, recognising negative affirming thought patterns is the first step in learning to change them. Changeability Podcast – Episode 39 Here us talk about all of this and more in episode 39 of the Changeability Podcast. Listen by clicking above or subscribe to our podcast on iTunes or Stitcher. Resources and links mentioned in Episode 39 Affirmations episodes Episode 19 – Affirmations to manage your mind Episode 18 – How to make affirmations work Episode 17 – The what, why and how of positive affirmations The soundtrack in your head – beliefs and mindset Dr D. Amen - Change your brain, Change your body David Burns, M.D. - Feeling Good: The New Mood Therapy
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