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Enjoy as we sit with Jha Allen CEO of Jha Allen , LLCJha Allen is skilled in various aspects of digital marketing and specializes in marketing strategy, web design, social media, content creation, and online automation. She and her team have over 10 years of marketing and brand experience and have worked within various industries' niches. Jha Allen LLC  is a brand composed of two variables: Digital Community Management Company that helps seasoned entrepreneurs and established small businesses grow their online presence using proven marketing and branding strategies and Connections HTX a social organization and the heart of the company.  They provide networking opportunities for entrepreneurs, and the resources needed to excel in their business and personal life. Our goal is to help small businesses develop their online brand identity, build an online brand presence and generate sales.In this episode we discuss:Jha's visionHer journey to Digital MarketingSelf-Care or Lack their ofWhat is next for Jha?Special Guest:Jha AllenCEO/Founder of JHA Allen LLC & Connections HTXWebsite: www.jhabrielallen.comIG: https://www.instagram.com/jha.allen/Facebook: https://www.facebook.com/jhaallenllcContact Erline for show inquires:emaingotinclusivemedia@gmail.com

A dive into the song The Easy Road by Uriah Heep   Show website (http://www.scotthaskin.com/uriah_heep_podcast/)   Facebook: https://www.facebook.com/UriahHeepPodcast   Twitter: @HeepPodcast   Instagram: @UriahHeepPodcast   Email: UriahHeepPodcast@gmail.com   Episode: 7-5 Song: The Easy Road Air date: 3-4-2021   Performers: Lead Vocals: David Byron Guitar: Mick Box Bass: Gary Thain Drums: Lee Kerslake Keys: Ken Hensley Orchestral Arrangements: Michael Gibbs   Lyrics: If you're looking for a placeYou can fly togetherAnd you're really afraid ofWhat you're leaving behindTake the easiest roadBut take care my brotherFor you'll never find peaceWith a troubled mind Far better to love each otherThan to worry so deeply‘Bout the place you're inAnd far better to kiss her softlyThan lookin' back on a loveYou'll never have again  Time's as fickle asThe sky in winterAnd two hearts alwaysWere better than oneLove has the wingsOf a tireless angelShe'll stay beside youTill the day is done La la la la la ... Far better to love each otherThan to worry so deeply‘Bout the place you're inAnd far better to kiss her softlyThan lookin' back on a loveYou'll never have again  You'll never have againNo no no, never againYou'll never have again     Thanks to: My Graphic Artist Scott Ladzinski www.Audionamix.com – I will not do a podcast without Instant Dialog Cleaner!       My friends in the #DeepDivePodcastNetwork: Nate and John at the Deep Purple Podcast (http://deeppurplepodcast.com/) The Simple Man at Skynnred Reconsydrd Podcast (https://podcasts.apple.com/us/podcast/skynyrd-reconsydyrd-podcast/id1448425288?mt=2) Terry T-Bone Mathley at TBone's Prime Cuts (https://www.tbpcpodcast.com/) Rhy at the Sabbath Bloody Podcast (https://podcasts.apple.com/ie/podcast/sabbath-bloody-podcast/id1344032555?ign-mpt=uo%3D4&mt=2) Paul, Joe and David at the At The Lap of the Pods (https://podcasts.apple.com/gb/podcast/in-the-lap-of-the-pods-queen-podcast/id1517814055)   Also, check out https://gottahearemall.com/ for well researched information on Deep Purple and Emmerson, Lake and Palmer/Powell   Check out Ace The Music Man on Stitcher here (https://www.stitcher.com/show/ace-the-music-man) Or YouTube here (https://www.youtube.com/channel/UCszH87xfnXp-MfZNsUSFjtg)   #UriahHeep #UriahHeepTheBand #MickBox #KenHensley #DavidByron #LeeKerslake #PaulNewton #GaryThain #MarkClarke #LeeKerslake #KenHensley #AlexNapier #JohnLawton #JohnWetton #TrevorBoulder #PeterGoalby #BobDaisley #RussellGilbrook #DaveyRimmer #PhilLanzon #BernieShaw #LivingTheDream #HardRock #RockandRoll #TheWizard #LadyInBlack #EasyLivin #Stealin #DeepDivePodcastNetwork #DemonsandWizards #TheMagiciansBirthday

Have you ever had the idea that your mind is working against you? Get a better understanding of how to work with it, from a professional in the world of the mind. Plus, learn about some funny hypnotism skits and the science behind being hypnotized. Doug is a professional hypnotist, host of the Making Meaning podcast, and an adventurer. He helps people worldwide overcome roadblocks like mental illness and fear through online hypnosis at Anywhere Hypnosis. He also does performance hypnosis at different events.Quotes to remember: “I realized that no one was going to come to save me… I didn’t want to die, but I didn’t want to continue living the way that I had been.”“Our unconscious mind speaks in images and feelings.”“When we change at the identity level, everything else changes.” Takeaways:Solo meditation actually increases the frequency of our brain wavesDepression and anxiety are large issues that aren’t cured by hypnosis or meditation by a magic wand; they have layers and steps to themDepression can become a guidepost for you, to provide you with needed informationHypnosis is not the same as mind control; it is entering the creative and open theta stateChanging at the identity level is more difficult than changing at the habit levelEveryone responds to the same hypnosis differentlyA hypnotism performance is similar to improv in that the hypnotist works with new actors and doesn’t know where the show is going to goOur emotional states are a lot more malleable than we think; emotions as patterns last only a few minutes Depression can be useful to be aware ofWhat you’ll learn:How Doug got started in hypnotism The link between meditation and hypnosis: our brain wavesDoug’s tools for facing anxietyWhat self-hypnosis looks likeWhat being hypnotized is actually like (as opposed to the movie version)What it’s like being a stage hypnotist and performerHow Doug writes his showsHow to tell a good hypnotist from a so-so oneWhy Doug believes that everyone can be hypnotizedMentioned on the podcast: https://www.anywherehypnosis.com/Links:FacebookInstagramYoutube

Contracts, Evictions, Housing Law. These topics might make your eyes glaze over, but they are becoming big issues for the tiny house movement. My guest today is Jody Gabel, a trial attorney with 25 years of experience in mobile home park law, RV tenancies, landlord/tenant and housing law, and local government issues. On the show, we’ll explore the challenges and solutions facing tiny house dwellers, landlords, and communities. I learned a lot and I know you will too!Full show notes and links at thetinyhouse.net/149In This Episode:Read your contract, read the lease, understand the expectations, and get it in writingWhat to look out for in a contract and what to be cautious ofWhat does "replevin" mean and how might it apply to you?Do you want to rent to tiny house dwellers? Here's what you need in your contractSometimes exceptions are reasonable and appropriateHow to protect yourself and your buildThe obvious and not-so-obvious effects of COVID on the tiny house movementShould your builder have you sign an NDA?What should you do if you have an issue with your builder or landlord?The importance of knowing your rights as a resident and where to find the infoLet’s face it, most Tiny House dwellers want their homes to be small, but not uncomfortable. That means reliable, unlimited, hot water. Precision Temp’s propane-fired hot water heaters reliably provide unlimited hot water, and they’re specifically designed with tiny homes in mind. In fact, the NSP 550 model was installed in my own tiny home, and the reason I chose it was because it did not require a large hole in the side of my home like other RV hot water heaters. Instead, it mounts discreetly through the floor of the tiny house and works quietly and reliably. With their patented VariFlame technology, these are the only gas-fired tankless water heaters approved by RVIA and are ANS certified. Features such as cold weather and wind protection, precise electronic temperature control, and onboard diagnostics are standard. With higher efficiency and 55,000 BTUs of power, these units produce far more hot water than traditional water heaters. And since they don't come on unless you want hot water (or to protect against freezing), you may find that you use as little as half the propane or natural gas as before. So go ahead and take that long, hot shower! Precisiontemp is offering listeners of the Tiny House Lifestyle Podcast $100 off plus free shipping using the coupon code THLP. Head over to PrecisionTemp.com and use the coupon code THLP for $100 off any order plus free shipping. That website again is PrecisionTemp.com, coupon code THLP. Thank you so much to PrecisionTemp for sponsoring our show!

Treat yourself with the compassion and kindness that you may extend to others but not to yourself. Here is the how-to in starting to practice self-care, meditation, and surrender. This episode is specifically for beginners who may feel uncomfortable with meditation and don’t know where to begin, or have dabbled in a few techniques that didn’t stick. Sandy is a multi-racial meditation teacher, self-care practitioner, soul-centered marketing whiz, podcaster, and a big believer in humans. Her mission is to revolutionize modern living by introducing a new level of functionality through simple self-care principles to help others experience their fullest expression in this lifetime. After living with suicidal depression and crippling anxiety, she has integrated a new way of living through a devoted meditation practice that led her to a profound career path, her soulmate, and inner peace.Quotes to remember: “The present is the most unknown space to be.” “Within you are the different versions of you.” Takeaways:You don’t need to overcomplicate things when you first start self-careWe can live more intuitively and more efficiently when we tap into heart-centered energyKnowing there is an inner child in you will help you ask better questionsWe are closest to god when we “fail”Fear controls you by making it difficult to let goWe tend to feel inadequate when we are out of control, but the truth is that most of it is not up to usWhat you’ll learn:How to start a self-care practice What to do if you feel anxiety when meditatingTwo simple breathwork techniques you could begin todayHow to treat yourself with compassion and increase your self-respect and self-loveHow to let go of something you were sure ofWhat surrender truly isMentioned on the podcast: https://www.sandyvo.com/American Meditation InstituteProsperous School of Self RealizationLinks:InstagramFacebook

In this episode Raman Sehgal, a recovering marketer who spent his career working on big brands like P&G and Danone as well as fast growing startups, like Ahalogy and TVision shares his insights into developing a strategy for marketing a product. Raman is the founder of 20 Nickels and hosts the following podcasts - Learnings from Leaders, the P&G alumni podcast, as well as Modern Minorities and Quarantined Comics. Insights he shares include: Defining what is product marketing Why is product marketing importantWhat marketers should do more ofWhat is different about a product marketer, as opposed to a traditional marketerRaman's view on product marketing dutiesHow to create playbook that help build out product marketing strategies that drive predictable revenueproduct marketing examples worth taking note ofHow to make your value proposition exciting enough for customersand much more

 Mississippi Solo.   Eddy L Harris is the author ofWhat's it like to canoe the entire Mississippi River from Lake Itasca to the Gulf of Mexico? Eddy did it twice.  He retuned to the Mighty Mississippi in 2014 to make a video.

George Mullan is the founder and owner of SIS Group, a manufacturing and sports construction company with offices in Europe, Asia and Africa.The SIS Group has constructed sports surfaces for some of the greatest names in sport across the globe!SIS has completed 30 training pitches for the Qatar World Cup and is the only company to have designed and constructed sports pitches for every major football tournament in the World, Asian Games, Aferican Nations Cup, South and Central American championships and the North American championships.SIS introduced SISGRASS a patented hybrid pitch system in 2015 and has completed projects in over 160 stadiums and training centres. SIS has opened a new factory in Maryport Cumbria which is the most modern artificial factory in Europe in 2018.George is a graduate from Trinity College Dublin and has MBA from the University of Bradford in the United Kingdom.On the show George shares His business journey - living all around the world.Returning to SligoWhat he would love to see more ofWhat he learned through the lockdown You can find out more about George's companies here www.sispitches.comwww.buzzgrass.com

Welcome back to the fuel your legacy podcast. Each week we expose the faulty foundational mindsets of the past and rebuild a newer, stronger foundation essential in creating your meaningful legacy. We've got a lot of work to do. So let's get started.As much as you like this podcast, I'm certain that you're going to love the book that I just released on Amazon, fuel your legacy, the nine pillars to build a meaningful legacy. I wrote this to share with you the experiences that I had while I was identifying my identity, how I began to create my meaningful legacy, and how you can create yours. You're gonna find this book on Kindle, Amazon, and as always on my website, Sam Knickerbocker calm.Welcome back to fuel your legacy show and we are excited. I'm always excited every time I get to meet new people, learn more about them. It's always an exciting moment right now. We're still kind of in the midst of the hopefully onlineOn the latter half of the Coronavirus, quarantine, so a lot of people say weird things because they're kind of delusional at this point but it's gonna be a good podcast Anyways, I'm season. I love this I love getting to hear people's experiences and where they are and how they became who they are today. So today we are going to be talking todasiaArnold, sorry, I missed her last name, Dacia Arnold, and she's an author, mom Superwoman in her eyes, and I'm sure in many other people's eyes, I'm excited for you to get to hear her story of where she came from, what she thought was her passion and what she ultimately came out believing was or passionate and what she's doing now. I feel that your story will be relatable to you. And maybe that you once had a passion or you thought something was going to be how your life was going to go. And then it didn't go that way.But it turned out better. So I'm excited for her and we're gonna let her take it away. Okay, thanks.Yeah, it's it's a crazy world we live in. But, but I'm really excited to share about my life. My background isI, I left home really early, my parents split up when I was 15. And I went to go live with relatives. So when it came time for me to be an adult, I went back to, to what I knew my dad growing up was in the military. And so I decided that I was going to chase my dad's legacy and join the military just to kind of bridge this gap of like a relationship with my father. And so I did this, I joined the military. I wanted to be as close to combat as possible, but back when I joined that didn't existbefore MyleneAnd but they did say they're like, you know, you scored high enough on this test they could really just pick whatever you want it. So I decided to become a medic and jump into the medical field.So I am joined the army after 911 says like 2014 when I joined the military, I worked in a combat support hospital. I worked in Baghdad emergency room so they made a TV show about my unit Baghdad er is an HBO documentary.And then I came homeand decided to stick with it. I signed another contract. So when overseas again.And at the end of the day, like my my big goal was to, you know, build that relationship with my dad. And it really did. I was able to call my dad and ask him for career advice. I even was able to get stationed in the same place for him.He retired. So then like we he lived down the street from me, it was great.Then I had a son. And I thought that I could be one of those combat boot moms. And you know, I know many women who are and they're successful and they're great. I was not one of them. As soon as that little boy came into the world, I immediately noticed there was no, I didn't own anything. The government owned everything to include by time, my home, my family, me, every, every extension of me, and there was no black and white. So I didn't like not having that boundary of family. And so and this is and now I'm saying this now, but this is this should have been like my first marker where I was on the wrong path.And so I decided not to sign another contract with the military and finished outMy time my son was a year old. My husband who had also got out of the military decided to join the railroad. So he drives trains for the railroad here in Colorado.I went to work, I think I was I was able to be home for maybe about 10 months before I was really climbing the walls and living a life of constantly like being constantly engaged and to being a stay at home mom just really didn't mesh well with me. So going back to work for a hospital here in Denver.You know, it was, it was starting over, I had to take an entry level position, because instead of going to college, I joined the military, so I didn't have a college degree. And so when I got out of the military, my dad also he published a science fiction book, and I read this same fiction book and I was like, oh,Yeah, if dad can do it, I can do it. And this is this will be another way for me and my dad to really bond and, and since then like he had gotten married and has he has a son and and he has a you know his own family now and and me and my siblings are all grown and have our own children but I was like yeah I can I can do this I became a mom and he's you know, a dad to a younger kid, you know, we could bond bonds more because I'm always chasing my dad's legacy always.So then I wrote a science fiction novel, I wrote 544 science fiction novels, um, and and just really kind of blew up in the industry really, really fast. Whereas my dad didn't and come to find out like this one thing was supposed to be his thing, like something that nobody else in this family did and it really just kind of droveThe wedgebetween my father and let it land my father and I and so I don't. Now I don't share about my literary career or anything like that.So, that being said, I had another baby, and still working at the hospital, my daughter got really, really sick. And so it's like illnesses that would give a normal kid like a runny nose, put my daughter in the ICU four times in a year.So that was scary. So I had to quit my job at the hospital and stay at home with her. And this again, lasted for about 10 months. And then she was out of the hospital for an extended period of time. I was like, okay, Mama needs to go back to work now. So I went back to work at the hospital. While I was working at the hospitals working on my degree. I finished my degree, my bachelor's in English. I'm thinking that I'm going to continue thiswriting career.Um, I didn't, I actually applied for a few other jobs to include Department of Public Health here in Colorado.Andtaking this so, so my current position with public health and this is where I decided that this is where I need to go.I worked in the emergency room my entire career, I've worked in a hospital settingbut the same time that I was leaving the emergency room was the same time this Coronavirus really hit. And so I had to make a choice to stay in the emergency room where I have trained my entire adult life on the medical response of biological hazards or leave and go to this next kind of higher echelon ofstrategic planning of healthcare, which I've never been a part of,but it was more money.And I transition from working on the frontlines to working on a different kind of frontline but at home with my family and staying safe so I did that it was really hard for me.I have this inherent need to just save everybody from everything. So taking a step back and working from home, I felt like I was not making the most of my life experiences.Then come to find out I'll get a phone call later on. That Well, my my division.My director, the director of my division has been tasked now to man one of the overflow facilities from the one of our convention centers here in Denver and I have been identified asAs one of their logistical people who has the key experience to work with the National Guard in this facility, like on the back on the front lines, but in a higher level of engagement. And I, you know, it's scary is scary because I know at some point I'm going to get sick. But at the same time, I have never felt more validated in my life to have gone on this long string of following my dad and following my dad and trying to fill these shoes to actually have my own shoes to fill. Like if this isexciting for me. It's engaging and it's something I'm very, very passionate about. So that's where we are today. Awesome. I love it. So I have lots of questions and things that I just want to point out. I think this is interesting from a I studied neuro psychology. So my myI currently help people with money, learn how money works, because I think that's most important. And and for me, I believe it's directly connected to mental health. When I looked in the research, the more and more mental health issues and, andsocial issues, domestic violence, things like that were happening in lower socioeconomic households rather than in in higher socioeconomic households. It's not that it doesn't happen, like, people say like, well, it still happens. I know it still happens. But when it happens, they have the money to take care of it the way they need to. If you get depressed, and you're broke, you don't get to go to a psychologist, you get to go find drugs or die like it's just a different situation. So to pretend it the same is false. And it comes down to how well you understand how money works. So it's not that psychologists aren't needed, it's not that psychiatrist aren't needed all those people. They have a job to do. It's just not where I want it to be. Because then give me the lifestyle that I wanted or the income so I teach people how toMoney works.And that's okay. But I think it's interesting. And when we're looking at this, the I have 11 siblings, but I have 10 said when I'm seven of 11 and you can see, it's sureyes.But But it's interesting, the idea of going to basically whatever lengths to build a familiar relationship with your, with your dad. And and, and I don't know where your mom is that's one of my questions Where's your mom at and maybe that's a touchy subject, but I'm curious. It is it is. So um, she's in in one of those situations that you explained that the the socio economical, like she's never had to take care of herself. So when my so my dad being in the military was always like the breadwinner. So when that was when they were no longer a thing. It kind of left my motherThey'rein, in limbo financially, and she just never got out of it. So she turned to you know, like you mentioned drugs and, and, you know, not not good home relationships. Yeah, so something fascinating about that there's a book called story selling for financial advisors. Very interesting book, it's worth a read. But one, they spend a whole chapter or two chapters in this book, specifically talking about why it's absolutely essential for women in the family to get financially educated, it doesn't matter. Like it's so and it's older way of thinking, and you have to look at like the sociology of how we develop as a country. But the man earned the money and the man determined how the money was going to be spent. That was the case for a long time. And so the women never got to make decisions really, but yet, they were actually the people who are making decisions. Most of them they were the ones who are paying the electricity bills. They were the ones who going to the grocery store and shopping. They were the onesWere using the money but when it came to decision making, they weren't visions. And so the confidence or the identity of being good with money was never there. Not that they weren't good with money. They were good with money their whole life. Just somebody else was providing it. The moment they were now responsible for providing and managing, it's their identity wasn't there? Anyways, it's a very fascinating social construct. That's kind of what I assume so I was trying to go about that.Softly What about the word? sensitively? delicately. Yeah. Isthe desire to have a relationship with your with your parents was a driving force in where you're going, you're still living, not necessarily somebody else's dream completely, but living a life in a way that you could seek for greater connection. And we all do that we all at one level or another, seek or live our lives in a way to get greaterconnection. In fact, there's a I don't know if you've heard of Steve siebold. Buthe has a book called the 177. Mental Toughness Secrets of the world class did mental toughness training for Navy SEALs for a number of years. And one of the things he says is that by the age eight years old, addiction to the approval of others, is stronger than any other day addiction that we know of. Right? And it's that addiction that is, soit's not necessarily a bad thing. Addiction isn't necessarily a bad thing. It's what are you addicted to? Andwhen you're young, you don't really have the ability to think, Okay, I'm going to be addicted to what I want more than what I think somebody else wants. And so it's really easy for us to go down this pathway of fulfilling a role that we think somebody else will accept us better in, right, I want to create connection, so I'm going to fulfill this role to hopefully get connectionAnd that and the systemic problems that we're probably not going to get into today. But I think it's interesting. She was willing to put her life on the line front lines of military, for connection. What I The reason I bring this up is because what or if you're a parent or a sibling, or a child,what are the people around you that people who supposedly love you the most or that you should love the most, quote unquote? What are they potentially willing to do to be recognized by you and to connect? What lengths are they willing to do? That you might think, why do you keep doing this? It's because they want connection. And maybe the only time you you recognize them is when they do something that you don't agree with.It's so easy to createadverseresults in life because of what we're trying is ultimately to get connection. And so I invite you to push pauseOn this podcast and connect with somebody that you've been thinking about, you've been meaning to connect with, but you haven't connected with because life gets in the way. Well, they still need to be connected to so especially more than any other time in the world Coronavirus. People need connection. Okay, so please feel free to reach out and connect with somebody because connection is what drove. And again, it's not necessarily a bad thing that day she went there but drove her into the military frontlines. You know, that's an I, I heard Gary Vee that say this on a podcast yesterday. And I was like, Well, I'm not the only one who says it verbally. But he's like, Look, when a war breaks out, I won't be anywhere on that battlefield. I'll be running the other way. I know it's super unmanly to say, but that's me. And I fully am on board with him. Like I'm the most pacifist. Like I love you. Oh, you want to stab me? I still love you.Like, I don't know. I just I doI see myself my self concept is not a defender, and my wife is super uneasy about that sometimes I'm like, Look, it is what it isnot the most manly thing to say on podcast, but it's true. And, and so that's, that's crucial. It's interesting. When you got a when you recognize that you didn't own anything and the government owned anything.Like what was that? What was that initial feeling like if you were to describe that feeling how you felt in that moment where you essentially, there was nothing of your own because there's lemon, I believe, and men who are going through the same feeling, if not because of physical things that they don't own, but their identity, they don't own any part of their identity anymore because they've given it away to their children to their, their work to their house, whatever, and they don't own anything. They don't know who they are. It's a very similar feeling. So describe that feeling for me.So describe the feeling of not owninganything, it's just really there's this there's this sense ofambiguity that there's, you just got it. So every day is you're kind of just on autopilot, you're like there's nothing that's going to immediately change my circumstances. So today, I have to do XYZ to get through the day. In the military, it's not like when you get fed up, you just put in your two weeks notice and you quit. It's a contract. So you're bound to this contract and the consequences of breaking said contract the paperwork, extensive, but also the punitive actions aren't in sync. If you get in trouble at your job. If If you work like a traditional nine to five job, you'll get like a written warning, you'll get maybe a coaching a plan of action. In the military, they take half of your pay for a month to two months. Like this is your livelihood and thenJust it is insane. The amount of control that I wouldn't say the government as an entity, but actual people, tangible people have over your life to make a decision that says, oh, that look on your face is disrespectful. And so we're going to punish you for it. It is insane. Like, at that it is it is insane. I would never be part of it. And in my in my position and I, I worked with wounded ill and injured soldiers as they transition transitioned, unplanned from the military into civilian lifedue to any kind of medical condition, and a lot of these were mental illnesses. And so I have to make both men and grohmann and grown women fully accountable for like identity.They paid their bills and they clean their house and they mowed their lawn and took their trash out and were at their appointments on time and weren't dressed in the right uniform. It's just, it was too much for me and to, to have these people who didn't care about my job or what I said, or what I did require more time of me away from my family. It was just you know, I, I've got 12 months of this left, and then at least there is like a light at the end of this tunnel, there is an end in sight. If I had four more years left on that, I don't know.Anyone with mental illness, and they would have beenbut but what really drove me through this time was to do the right thing, like I would just know, like, the military is very black and white. There's policies like you just doThe right thing to keep yourself out of trouble and hold these people to a standard and maintain a standard yourself and that's really what got me through the real life's not like the military real life. It's not like there are no rules. But I think that's when I when I got out of the military I was the one thing that I realized is that there is no way people have to treat each other with respect and it was just kind of a culture shock for me really. It's interesting as well, kind of moving forward in your story that you went from this place of like extreme structure, which I have like the ultimate complex of authority in my life, probably due to my childhood as well.parts but like I don't even like I don't love holding to a daily routine or schedule even though like every successful person says it they live and die by and like I don't, I don't like having a schedule because now I'm dictating what I hate it right.For me, I have it some some issues there. But you went from this extremely structured area of life to one. Being a mom. There's no structure there. Even if you wish there was structure, there's no structure with your sleep with your food with changing diapers with your day napping, there's no structure, you can try and create structure and more power to you. And the happiest people that I know who are parents have zero structure, they just go with the flow every day.But, but more importantly, the next kind ofI wouldn't even say career path you went to was writing fiction,which has like it's the opposite of structure. It's like that you go from crazy structure where there there is no coloring outside the lines to you get to create the lines, what color the lines are in, and like you're creating your entire second universe. It's such a for me, it's a weird contrast. LikeWhat was it for you stepping from one to the next? What's really interesting that you say that so you would think fiction is just the imaginary, the abstract and just playing around with stuff that doesn't exist. But actually, the physical craft of writing is very regimented. And so there is a left brain and right brain approach to writing and I was able to, like marry these things together. So I would schedule time to write I would have a writing goal for the day. I, they call it in the industry, we write by the seat of our pants, we call it pantsing versus planning. And so I just pants this entire story. And really what this was, was my coping mechanism of getting out of the military and no longer being identified within an institution.So like, for example, and this is kind of the premise ofMy story, crap hits the fan. And I'm no longer a part of this institution where I have a role. I have a job, I know my job, I know everyone else's job and can rely on them for survival. And to being a mother with all this knowledge and crap hitting the fan. And I don't, I no longer have to just worry about keeping myself alive and other adults alive. But I've these little people that I have to keep alive.And so it was kind of thiswould I make it? Would they make it would we be okay, and so that was the whole fiction, and I just needed to make sure I could do it. Not write the book, but could could be successful at keeping these people alive if crap hit the fan. Yeah, no, I love it. And I think another thing that's interesting about because if you ever played d&d,Do you know what that is done? I know what it is. Yeah. Okay. You look like blank. I was like, does she know what I'm talking about? So I don't want to pretend. But I know. Okay, so so what's interesting about this is I'm somebody who so although is creative space and and the actual science fiction aspect of it, there are creative aspects. Writing is super regimented. But she just described what made her and I don't I don't know why your dad didn't do as good, right? I'm not saying I'm not pretending that but I do think that there's the people who are most successful at creating card games that I know personally and creating.DND are these types of like, everything's in their head and they have to write backstories and for all their characters. The thing that's fascinating isthey're there as she said, there's a level of creativity, but she has to be able to maintain complete knowledge of every aspect ofWhat that person can and can't do in life and should and shouldn't do. They're, they're in positions to a certain things and understand these people. So her her job actually created her,created a circumstance that made that moreable to happen and give her more feedback to create a great science fiction novel or book or story, because she could compartmentalize all those different characters. So it's interesting how you, it's creative, but it's also a structured event, like you said.It's fascinating. Writing is something difficult for me, personally, to express myself. So that's good to hear. But I'm curious The other thing because now we're moving into I want to hit on this before we gettoo far into this but I want to hit on it with the just because it's the time and I have you here and you work in it.I just see the news. So all I can see is the news. And who knows if it's accurate, and there's there's plenty of people out there who escaped both sides. So I don't know. Like nobody knows what the truth is, personally.And you can hex me or whatever. Personally, I choose to live a life that whatever, like if I get too sick, I get sick. If not, if not, whatever, like I can't control too much about my life. So I'm just going to be happy and do my thing.But like, from your experience being on the front lines now of the Coronavirus from the ER, moving out of that, and then into now planning scale, like how what's your been? What's been your experience of the Coronavirus in these circumstances?And I feel bad I will say, but yeah, so every so everything that I'm going to say is public knowledge. There's no there's no kind of behind the scenes.Anything like that, and I'm speaking for myself and not as a representative of my organization. And so, the So, so a lot of people have your stance, like if I, if I get sick, I get sick, just like if I get the flu, I'm just kind of going about my life, right? Well, the thing is, um, and I'm going to use you as just a generic, you know, it's not about you. It's not, you know, I'm going to get sick and that's okay. It's my responsibility to ensure that I'm not going to be the reason somebody doesn't have their grandmother anymore.So it makes sense. So I could have had it already. I could have not had it yet. I don't know. testings not widely available yet. But if you are one of those magical unicorn people who do contract the virus and do not have any symptoms or have like suchMinor symptoms, you don't even notice it, whether it's allergies, or if it's a virus, you could go out and can, you know, continue about your life and maybe somebody's grandmother is, you know, going to the grocery store because she didn't have anyone to go to the grocery store. And then there's an exchange. Sure, you know, and it and it smacks that granny really. So here's so here's my, here's my, here's my debate. I love debating. And I and by the way, I have no idea about what I say is true half the time. Okay. This is my thought process, right?Every level of our life from from government, right because government or is one who said in the standards, we have what's called an acceptable loss, right? We have we have a certainspeed limits based on acceptable loss. We have certain car testing standards based on acceptable loss. We have all of these things based on acceptable loss. And so I get it at some but I could be the reason that somebody doesn't have a grandmacould also be the reason somebody doesn't have a grandma because I pulled in front of I ran a red light or I was texting and driving or just nothing happened and somebody sat on their brakes a deer ran in front of us, right? There's so like living in that type of from my perspective.Any life is too much is not practical. And sofor me it's more of like what's an acceptable loss and do I really believe that not everybody's gonna get eventually anyways? I think if it's like the flu Look, it's like, at what point is Sweden what they're doing just saying, Hey, you guys social distance everybody else out there life is safely but we're all going to get it mastering herd immunity. Yes, there's going to be loss. I'm not arguing whether there's loss. For me. It just seems that like,there's got to be that whatever that number is that we say whatever it is what it is, is it worth? I'm from a financial perspective, is it worth causing mass depression, mass suicide, greater levels of domestic violence? Is it worth causingwhat's what's the acceptable loss? Right now? We're trying to save a few people from a disease which I'm not saying is bad, but we haven't even hit the ramifications of homes going under people being living in streets like that we have no idea the ramifications just like we have no idea the ramifications of what happens if we don't social distance and, and going on, right. So it's, it's a scale this isn't for me. So I'm just curious what your, your perspective is. Okay. So, um, the immediate loss of Yes, everyone's going to get it and those people are going to die are eventually going to die.Is what you're saying, and I get it. I really do. It's the thing of our hospital systems being overwhelmed. people dying that didn't need to die. people having resources to save their lives versus those resources not being available for everyone that needs them. And that is a major piece of the social distancing. The thing about flowersThe curb, like instead of having a big spike, so the big spikes went all at once. And the flattening of the curve is not a flat curve that makes no sense like, so it's just kind of, we just, it's going to be a long haul thing. It has to be a long haul thing for the survivability of people who have a chance. So it makes sense. So if I'm say, I'm 35 years old, I'm fairly healthy, but this thing, you know, yeah, I'm in a neat event. And there are no events available. But if I had event available, I would come out the other end. Okay. But I couldn't get event so I'm just not going to make it.Sure. So I'm not I'm not at all I'm you know, 35. And yeah, chances are, I mean, chances in our age group is super a lot less than Oh, yeah, yeah, there's the I mean, there's that where it's like,anyways, right, but there are people there still people our age that do need the ventilator. Yeah, or I just don'tDon't know what the I guess, I guess my position and you you've seen this from battlefields to to now. I mean, Denver is not a small city it's not a giant city by any stretch of the imagination I compared to in New York. It's not I mean, it's like salt lake compared to Denver. It's not very, not really the same.But I think that the, for me, I guess we don't have enough more information to really know but like, what what's the acceptable loss meter going to be set at of this long term?and How bad is it reallylong term. And and so that's that's the one side of it the other side of it. And this isn't super popular opinion. Don't listen if you don't appreciate this, but there's also reality thatalthough standard, no mortality ratesbeen getting longer as in people have been living longer,um, quality of life in your later years is declining. It's not increasing. So yes, just because we can sustain life, there's an argument to be made to sustain life. But if we're sustaining life with a bad a very low quality of life, is it worth sustaining life? I know is that your choice to make? Well, I Well, is it your so if whose choice to make is it this is a question 100 years ago, the choice to make was, you died because you got a disease. So now we're whose choice is it tokeep people alive, even if they don't want to be alive. And that's still not legally allowed in our country to say for somebody say, I don't want to be alive anymore. Sorry, we can't euthanize you. So we're going the full extent of medical abilities and that's what it is. I don't really have a foot in either camp. It's just all the things that go through my head like okay, where like whose choice is hewhose voices are these make? Because whose choices to make to make it so people can't provide for their family or have to live on street because they can't pay rent. And there's so many financial and fiscal fiscally important questions that are answered in the name of what's the financial cost, right? So for $4 million or something is what it costs for everybody to die. Not score for four, I think it's for 4 million last I looked for in a car accident if you die in a car accident, the acceptable loss is like $4 million dollars worth of worth it per individual who dies in a car accident, which is crazy, but that's the number that the government chose. And so all their standards are if if adding a new seatbelt to a car is going to cost everybody if it's going to cost more thanfour thousand dollars per individual. We're going to save we we're not going to require it. If it's less than four, then we're going to require rightThere's that those are their standards and most people don't know about these standards, but they're there you can go Google. These standards are in every area of life. So what is that standard here? And what's fiscal cost that we're willing to endure? To save our money lives we're gonna save. Okay?So your stance is we need to open up the economy regardless of loss of life due to the virus. I'm not necessarily I just don't know I don't know what the stance is. I don't really have a stance I'm going to work like I say I don't have a stance I just am curious like what people other people's opinions are. You're you're somebody who actually like is qualified to have an opinion.I have a lot of friends who we all think this is all stupid because nobody we know has it but that I mean, that's not true. I know four or five people who actually have had it but the point is like, compared to how many people I know. Have it. Here's a good example for a man. Okay, well, you Salt Lake City, soSuper quick you guys are do you do for a giant earthquake? I'm not one like 5.7 or so yeah, you've had a few you have like one every day. Yeah, but it can happen. It's true though. There is actually FEMA and the state of Colorado, the state of Utah, not Wyoming so much. So, there, there are many entities involved in the planning for the Super earthquake in Salt Lake City.For four people out of context, 80% of the population in Utah is in Salt Lake City in the valley. So when this earthquake hits, it's gonna it's going to devastate everything, and they're what I don't even know the projected magnitude of the big one.But, but these, this is a real scenario that other states are planning for. So we have a plan to take all of the patients that are currently in Salt Lake City into ourhospitals in Colorado. And I think even Arizona is planning on taking some. So we have this plan in place. And FEMA, everybody, everybody, the government, everyone has a plan in place for when this happens if it happens, but they say when it happens.So we know who's in charge. We know who's in charge of routing all these patients who's in charge of taking ambulatory patients out of the city and transferring them vehicle on vehicles into the state but we have all this planned out.I say we but the state government headerOkay, say this happens during the virus.No, we just told you all there. No, we don't leave you all there. You know what I mean? We do we save lives, you know, you know, and when you it's like, okay, let us in

You've likely turned yourself into a pretzel to please a toxic person. That's what they want. You can stand on your head and spit wooden nickels for a decade, and you cannot please them beyond a hot minute when they really want something for you. Notice that! You were discarded. Not your idea. Not your choice. Not your timing. You're unhappy and focused on what you've lost. That's natural. BUT, you're out! Being discarded by a narcissist, or a person who narcissistic or sociopathic tendencies, never feels good. But, you can feel much better when you focus on the ten ways to resist the urge to return to a toxic relationship! Being discarded may have been your worst fear, but look! You're still alive, breathing and all. And, doing all that good stuff in spite of the fact that the #Hijackal, the #narcissist, the #sociopath discarded you. Great start! Feel the pain, but don't wallow in it. There's a difference. Acknowledge the pain. Give it a name. Recognize the source. Then, turn around, face forward, and realize that, no matter how you got there, you're out of the emotional abuse! Yay! The pull to return to a toxic person can be great, overwhelming even. It's what you know. It may be what your early life trained you to believe you deserve. Not true! You deserve SO much more than emotional abuse! Listen to these ten ways to resist going back to a toxic person, a #Hijackal! Listen again...and, again...and....as many times as necessary to not go back. You now have the opportunity to be free of ridicule, blame, put-downs, insignificance, and begging for crumbs of affection. Woo-hoo! best regards,RhobertaWant to talk with me? One-hour introductory session is only $97.-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. OptimizeCircles.com Only $5 for the first month at any level.----------------------------------------------------------------------HIGHLIGHTS OF TODAY'S EPISODE:Why discard hurts so muchWhat you can take charge ofWhat you actually deserve much more than you have receivedHow being discarded can be the best thing ever10 ways to resist returning to a narcissist by focusing on moving forwardWant to work with Dr. Shaler? Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYouTube: YouTube.com/ForRelationshipHelp#discardedbyahijackal #resisttheurgetoreturn #discarded #discardedinrelationship #resistreturning ##healthyrelationshipwithyourself#relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest See acast.com/privacy for privacy and opt-out information.

I'm starting a new series titled "Exploring My Shadow", where I am going to open up about the parts of myself that I have suppressed and kept hidden behind closed doors out of shame and embarrassment. In this episode, I discuss:Why I'm pulled to do shadow workThe message I heard during an intense breathwork sessionHow my relationship with alcohol developed in collegeHow alcohol brought out a part of me that I felt ashamed ofWhat triggered me into reverting and acting from this wounded place on the weekend of my 27th birthdayHow being public about my shadows is helpful to my own healing journeyIG: @HonorYourBodywebsite: www.melodychuang.com

Did you know that everyone has a version of their future self that they one day hope to be?Well your future self is actually being determined by the actions you take and the habits you create right now...Have you seen the movie Sliding Doors? Your life is a bit like that movie - with parallel versions of reality being possible depending on what you do and don't do.In this episode I have a bit of a rant about this idea and share:What most people believe their future self will have more ofWhat determines the future self 'winner'How you can start to tap into your vision of your future selfThe different ways and areas of your life this can be applied toSome commons traps that come up when people start to explore this idea, and a way around themYour future self will thank you for listening!Happy listening!

In Episode 56 I sit down with Gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues like IBS, IBD, Coeliac and SIBO on the rise globally understanding how to take control of your own gut health is enormously important.In this episode we specifically covered:How Alan ended up in the Medical world & what his training was likeWhy he has a passion for gut health and what fascinates him about this area of medical practiceLots and lots of scientific evidence to support health eating habitsInflammatory Bowel Disease (Chron's & Ulcerative colitis), colon cancer, IBS, SIBOSpecific studies on IBD and a Whole Food Plant Based DietWhat foods he recommends his patients and the general population eat more of and what he recommends people eat less ofWhat the typical western diet looks like compared to optimal diet for gut healthWhat he makes of various mainstream eating trends like paleo & keto and what scientific evidence supports these methods of eating from a gut health perspective or otherVeganism and gut health issuesLectins and the 'Plant Paradox'Low fibre dietsArtificial sweeteners and emulsifeiersProbiotics & prebioticsTips for healthfully transitioning to a diet richer in plants and managing an increase in fibreBowel movements & frequency: what is indicative of good healthand loads moreIt's a jam packed episode friends. I always say this but either bring a note pad to your first listening session or come back with a notepad when you listen to it for a second time. If you haven't already please connect with Alan on Instagram. He posts loads and loads of science and helpful tips every week that you will greatly benefit from (I know I do!).If you enjoyed this episode and want further info on gut health I highly recommend Episode 17 that I recorded previously with my good friend Dr Will Bulciewisz.Resources:Here is a bunch of studies and other resources that Alan and I spoke about in this episode.1 - EAT Lancet Report on eating for human health & planetary health2 - Health Canada's 2019 food recommendations3 - 2019 Lancet study on fibre and health outcomes4 - Happy Gut course with Happy pear (Use the code PLANTPROOF20 which will give you 20% off their course)5 - 2019 BMJ study on fat intake and gut microbiome diversity (spoken about in outro)REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and AlanWHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Spotify, Google Podcasts (note: use the google podcast app not google play), Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week.Simon HillCreator of plantproof.com - your 100% free resource for Plant Based Information

There’s a common vocabulary that we hear over and over again – invest in your 401(k), IRA, Roth for retirement – which of course is a good thing, but we don’t talk a lot about a special savings account that can tandem a high-deductible health insurance plan called a Health Savings Account, or HSA. This account has some super special secret powers that can benefit you now and in the future.What You'll LearnYou'll learn enough about Health Savings accounts to figure out if it works for you and to impress your friends at a dinner party!Did you know there’s a type of savings account that has a triple tax advantage? Pretax contributions go in, interest and investment earnings build up tax-free, and withdrawals for qualified health care expenses are also tax-free in your HSAWhat type of health insurance plan you need to be eligible for an HSAWe'll talk about the three magical ways you can use your HSA account to help you both now and during retirement (including some sneaky tricks)Deep dive into the benefits of investing in an HSA vs. your 401(k) - and what are some of the cons to be aware ofWhat counts as a qualified health care expense with your HSA accountSUBSCRIBE & REVIEWWant to be the first to know when new episodes are released? Click here to subscribe in iTunes!Also, podcast reviews are super important to iTunes and the more reviews we have, the more we can spread the Millennial Money message (those iTunes algorithms are crazy). I’d be honored if you left a review and let me know what you love about the podcast.Ask ShannahHave an Ask Shannah question, submit it hereSunday Seven Email ClubMillennial Money is more than just a podcast, we’re all about family here. Join us each weekend for our Sunday Seven Email Club, where we’ll share bonus episodes, money tips, life hacks, exclusive music drops, travel deals, breakfast treats, and a whole lotta’ fun!Get SocialShannah on TwitterShannah on Instagram