Sligo Life

I met Mark and his amazing dippers for the first time this Monday in Doorly Park. On this episode he shares with us where he got the idea for the fundraiser and why he is passionate about the work the Northwest Stop provide for the community. This is a charity who provide FREE COUNSELLING with QUALIFIED COUNSELLORS to those who are suffering from their mental health. If you or someone you know needs their services then contact 086 7772009. Here is some more about Mark and some of his story of life in Sligo.Are you a Sligo Native? If no what is the story of how you moved here?: Yes, born in Sligo and reared in Strandhill.What do you love about living in Sligo?: The people, the mountains, Lakes, Sea and overall beauty of it. The fact that if you stand in the middle of main street in the town you are no more than 10 -12 minutes from a Beach, Mountain, Lake , Forrest etc. Very few counties in Ireland can say that.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: It would be great to see all the vacant properties being utilised better, businesses, housing etc.What are you looking forward to in the future in your personal and professional life?: In the future I look forward to getting more events of the ground which bring people/ communities together. I really enjoy coming up with ideas for challenges and then seeing them come to fruition through the efforts of everyone working together. There is a massive sense of camaraderie when a group are working towards a collective goal. The more extreme or different the goal is, the better the craic, banter and fun it is. It is a powerful way for people to raise funds for charity.Professionally I am currently working with TUSLA with children in care and I am enjoying this role .What are your must do Sligo recommendations? Restaurants/Walks etc.: The walk up Knocknarea (up the steps). The Killaspugbrone loop. There are some lovely beaches and swimmers /dippers are spoiled for choice.The Gleniff Horse Shoe. So many cafés and restaurants I love. First of all Blend in O Connell Street, it's only opened 6 weeks but the owner used to have the Gallery Cafe. Top class coffee and sandwiches. Then the cottage cafe in Rosses point (beautiful pancakes bacon and syrup) Tempo cafe in Ballisodare, Nook in collooney, and also Osta in Sligo Town. The Venue in Strandhill do lovely food as do Langs in Grange.How can people find you online? and if you would like to make a special offer to our listeners that would be great - just an idea. Thank you :) : A Dip A Day In December on Instagram and Facebook. Also Mark Elliott on Facebook too.

Gavin Meenan - The Modern Warrior Program joined us this week sharing some of his life story with us about why he moved to Sligo, working as a PT and how that has evolved over the years and much more.Here is a bit of background the Gavin shared with us before the show too . . . Please share your bio and any information about your business: I'm 37 years of age, self employed since 2012, after I was made redundant from a job.I started a personal training business, which has evolved into online coaching and personal development work with men. I have 2 kids and strive to maintain a healthy work/life balanceAre you a Sligo Native? If no what is the story of how you moved here?: From Donegal originally. Moved here for a job with Elverys Sports in 2009.What do you love about living in Sligo?: The landscape, the people and the good coffee. I'm in the sea most mornings, so it's important to me to live near the coast.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: A central park, with facilities for kids and families.What are you looking forward to in the future in your personal and professional life?: I've just launched my second book The Art of Self Acceptance, and I'm looking forward to some workshops and seminars from this in 2022, as well as writing my 3rd book. I will continue to do my best to create a positive impact in people's lives.What are your must do Sligo recommendations? Restaurants/Walks etc.: ROM Gym.Rover Coffee LabHooked and Flipside RestaurantDoorly Park and Rosses PointHow can people find you online? and if you would like to make a special offer to our listeners that would be great - just an idea. Thank you :) : Instagram @gavinmeenanWebsite www.gavinmeenan.com

Our guest this week is Cassie McVeigh from Vitality Clinic - general practitioner with an interest in menopause management.We talk about her starting out in dentistry then moving to GP and why she specialises in helping women through menopause. Why she moved to Sligo, her love of the sea plus much more. #sligolife Heres some more information about Cassie she shared.I work with women providing individualised menopause and lifestyle advise with the aim to make the menopausal transition easier and to promote health and wellness into mid-life and beyond.Are you a Sligo Native? If no what is the story of how you moved here?: No I'm from Fermanagh but we often visited Sligo as kids. My husband is from Dublin but a keen surfer since he was a teenager so we loved here so he can be near the waves and still have plenty of time for family.What do you love about living in Sligo?: The sea, the scenery, the outdoor lifestyle, the cafes and the people.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: A 25m pool to Strandhill.What are you looking forward to in the future in your personal and professional life?: Getting a better work life balance to spend more quality time with my husband and kids but also to provide a good level of service to my patients. Finding the time to swim more and maybe try to get a dip in the sea every month of the year.What are your must do Sligo recommendations? Restaurants/Walks etc.: Hazelwood, the cafe culture - the list is endless, Cosgroves deli and dipping at Rosses point pool.vitalityclinic.ieQuestionare to discover if you have menopause symptomshttps://megsmenopause.com/wp-content/uploads/2020/05/Greene-Menopause-Index-2.pdf

This weeks guest is Melanie White from Rebelle Surf.We had a very real conversation about life in Sligo in the times of current regulations and why there is not enough calm discussion from both sides.Here is some more about Melanie she shared with us too . . .  I own Rebelle Surf, a surf and adventure school/company. It's more than just a surf school though. It's a space to return to joy, strength, Connection with our life force and the life force in nature. Incredibly simple but incredibly powerful. Most people are living from a very complicated and burdened identity and I don't believe that's who we are in essence. Immersing ourselves in a fun, pure, unpredictable environment is exactly what most of us need!When done consciously with self reflection and recognition it's a powerhouse of potential.Are you a Sligo Native? If no what is the story of how you moved here?: No I'm from county down originally. I left there over 20years ago for the love of surfing and the Atlantic.What do you love about living in Sligo?: The outdoor wild spacesIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I'd provide more facilities that support local adventure businesses and those who love to adventure. Simple things like running water, cold showers, toilets.What are you looking forward to in the future in your personal and professional life?: I don't actually live that way. I find when I'm looking forward I'm never satisfied. I tend to look at the present and play with it in its fullness.What are your must do Sligo recommendations? Restaurants/Walks etc.: HazelwoodBridgefoot restaurantHatch 22How can people find you online? and if you would like to make a special offer to our listeners that would be great - just an idea. Thank you :) : Instagram Rebelle SurfFacebook Rebelle SurfRebellesurf.com website https://mycompass.ie/ 

Brian Scanlon  has worked as the caretaker of Sligo Cemetery for a number of years. He has an incredible knowledge of local history. For those who frequent the cemetery, Brian is known for his compassion & kindness and for going above and beyond to help people struggling to deal with the death of a loved one. He also has a terrific sense of humour.I remember reading an article (posted below) in The Sligo Weekender in February about how more people had died from suicide in Sligo than Covid. I reached out to Brian and went to visit him at the Cemetery and recorded our interview in person.Virtual Tour of Sligo CemeteryWe mentioned some groups if you or one of your loved ones need supporthttps://www.havinalaugh.com/https://www.alcoholicsanonymous.ie/https://www.samaritans.org/?nation=irelandArticle in The Sligo WeekenderAt Sligo Cemetery, Brian sees aftermath of tragedy. He does all he can to helpBrian Scanlon has been the caretaker of Sligo Cemetery for years. He talks about the worrying increase in heartbreaking cases of suicide in the past year – and how he can see hope for the futureBrian says he has seen an increase in suicides since Covid struck nearly a year ago.Speaking to the Sligo Weekender this week, Brian said: “We have seen a massive increase in suicides in the last year. To my knowledge we have had four Covid deaths and have had 16 suicides in the same period.”Brian told me that he is speaking out because he sees the devastation that a family suffers after a suicide.He said: “I see people who are great parents who would always have looked after their health – be it out jogging or just minding themselves and their diets.“But once suicide hits, you meet the same people and they are a shadow of their former selves. They are like completely different people.“I know one man all my life and he didn't agree with taking medication. He was very health-conscious and wouldn't even take a Disprin for a headache. Now he has to take sleeping tablets to even get three or four hours' sleep at night. His life has been turned upside down after the suicide of a loved one.”Every case is different. Over a number of years, Brian has seen several scenarios in the aftermath of suicide. He said: “Sometimes the bereaved are surrounded by people for two or three weeks and then they are on their own.“With that deep, raw grief, some people are so shocked and angry it affects their personality and they fall out with their spouses, partners or other family members, with whom they had previously had great relationships. “As time passes and the grief abates a little they are often shocked at how they behaved in the initial aftermath, and they feel remorseful and have to deal with so much regret as well.” Brian says that is heartbreaking to watch. There is a wisdom about Brian Scanlon. You are struck by how easy it is to confide in him. There is a deep kindness to him – he really comes across as non-judgmental. For those reasons, it is of no surprise to hear that on top of his role as caretaker many people pour out their hearts and souls to him in the portacabin which serves as his office. He has shared many cups of tea with people who have no one to turn to and who are ravaged by grief and regret.He said: “Often at the burial of a suicide victim I wouldn't know the family at all initially. But in the following few months I often get to know them very well as they seek solace at the grave of their loved one.”The rest of the transcript of Brian's interview will be on https://www.sligo.life/

Aoife Kane is our guest on this weeks show - she  leads retreats here in Sligo in Coolaney, facilitates women's circles, yoga classes and offers 121 healing sessions through shamanism, life coaching and reiki in Strandhill.Here is some more information about Aoife  . .  . Email: sisterhood@yoursovereignself.ieYour Sovereign Self Sisterhood - Creator In 2005 Aoife's journey took her to Asia and Australia and it was there she connected deeply to herself and found a want to share yoga with others.Since then Aoife has trained with Ana Forrest – Forrest Yoga Tradition, Baron Baptiste – Power Vinyasa Yoga and Shiva Rea – Prana Flow Yoga and Mel McLaughlin of The Yin Space.In 2011 Aoife left her corporate life behind to work with lululemon athletica and in 2013 Aoife trained as a life coach with The Animas Institute, attended a retreat on Touch for Healing with Judith Ashton and in 2015 began training in Shamanism with Eliza White Buffalo and has recently qualified as a shamanic practitioner with Shamanism Ireland. She also has been working with Medicine Woman, Trish Cameron since 2018 and training as a women's circle facilitator. In 2020 during the pandemic, Aoife created Your Sovereign Self as a way of women being able to connect with each other and also to reconnect within and rediscover what they love in life and how to incorporate this into every day. I moved to Sligo in 2018. My grandfather is from Keash and during a training in the UK I had a lightbulb moment. I had hoped to move west and Sligo came to me as a place to consider during a meditation. The stars seem to align and within 2 months I had left Dublin and moved over to Strandhill. I love living here, a place where my ancestors came from and a place that feels more and more like home every day.I love the elements and how easy it is to connect with them here. The ocean and the community of swimmers, who have become lifelong friends, the beautiful mountain of Knocknarea and how Queen Maeve always seems to have a word or two of inspiration to share as I walk it. I love the vibrant arts scene and and also I love living in a place that is food heaven... there is so much Sligo has to offer and it's been a surprising and enriching move here for me.It would be great to see more diversity in terms of the wellness scene. There is much on offer and yet a large wellness space with a thriving community would be a beautiful addition to Sligo.I am most excited about growing the women's circles and beginning to offer them in person when the time is right. The retreats and showcasing Sligo as a place to rest back to is also high on the list of priorities and I am just beginning my training as a Cranio Sacral Therapist so I am looking forward to being able to offer this as part of my work in the future.Personally, I hope to continue to swim everyday in the ocean, appreciate all that Sligo and Mother Earth has to offer here and simply be present to the beauty life can be if we allow ourselves to receive.What are your must do Sligo recommendations? Restaurants/Walks etc.: Knocknarea Mountain / Gleniff Horseshoe & Devils Chimney for walksRosses Point for ocean swimsAughris beach for surfs when the winds workShells Cafe & Sweat Beat for delicious foodSligo Wellness Shop for all our well-being needs You can find me online as www.aoifekane.com or or yoursovereignself.ieInstagram - aoifekanemysticismSpecial Offer - offering listeners a 13% discount on an online drop-in yoga class or a 121 session with me just mention Sligo Life

This weeks guest is Clea van der Grijn shared her incredible story of how she moved to Sligo, becoming an artist, film maker and her journey in the last few years finding new ways to manage her mental health. Here is some more about Clea, Film makerArtistGardenerMakerMotherFood fanaticTravellerLone bodyInternational award winning film maker and visual artist . JUMP recently acquired from Museum of Modern Art as part of their permanent collection . House designer ( home featured in many international and national magazines )My film JUMP and painting JUMP were recently purchased by Irish Museum of Modern Art ( IMMA ) as part of their permanent collection .Advocate for Mental Health .Everything I do is connected .Came to Sligo around 2006What do you love about living in Sligo?: Space . Sea . Air . Peace . Land and seascapes . Creative energy.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Funding for the arts . Sligo is full of creatives unable to support themselves through their work .What are you looking forward to in the future in your personal and professional life?: Having completed FLUX . I am hoping it too will win international festivals so I can travel the world and attend screenings . Keep painting . Spending more and more time with my family . I making a feature film with Sligo creatives in Sligo . Getting funding to make this happen .What are your must do Sligo recommendations? Restaurants/Walks etc.: Exploring all the incredible beautiful walks. The forests . The seaside .How can people find you online?www.cleavandergrijn.com@cleaelisa Instagram

Through my friend Tracy I found out about a telecommunications structure that had been rejected for erection in Drumcliff two years ago but now was up again. Development consisting of the erection of a new 35m pine tree multi-user telecommunications support structure carrying 9 No. antennas and associated remote radio units, 6 No. communication dishes, 1 No. lighting finial and 9 No. outdoor cabinets all enclosed within a security compound by a 2.4m high palisade fence with a 4m access gate, site access and site works. The development will provide voice and mobile broadband services in the area.The proposed pictures of what it would look like are very vague and not giving us a proper idea of what they would really look like on the landscape.The forest is planned to be cut down in the next couple of years so it will really be on it's own.You can object by downloading the following letter and amending it for yourself. We have to have our objections in by the 19th of August 2021Full details are here . . . Sligo County Council information Planning file number 21/279Drumcliff Mast proposalPhone Mast Objection 2Drumcliff Mast Objection letter proposalCIGNAL INFRASTRUCTURE LTDYou can download the objection letter sample and it has to be lodged quoting planning reference 21/279 with Sligo Council Planning Office, City Hall, Quay Street, Sligo - with a €20.00 fee - before 19th August 2021.

Max is the Chairperson of Sligo Pride Festival 2021OutWest Sligo CoordinatorBoard member of Ireland Pride NetworkFacilitator of Trans NorthwestFormer chair of IT Sligos LGBT+ societyCurrent day job: BEx intern with Abbott Diagnostics, FinisklinHere is some more information Max sent us before the show. My name is Maxton (Max) Ó Floinn, I'm 22 years old, my pronouns are he/they and I am a transgender man.I have completed my level 7 course in Biomedical Science in IT Sligo, I'm currently on a 15 month internship with Abbott Diagnostics and I plan to go back to college in September 2022.I have a habit of getting involved in things like Sligo Pride which is taking place this August from the 2nd-8th. This current version of Sligo Pride is only in it's second/third year after debuting in August 2019 with a lot of help from Dublin Pride and the Outing Festival. Previous to that there was SAGA Pride in 2016 and Pride Northwest several years before, so Sligo Pride is still quite young.Are you a Sligo Native? If no what is the story of how you moved here?:I grew up in County Leitrim, so not a million miles away. I moved to Sligo for my 3rd level education with IT SligoWhat do you love about living in Sligo?: I love being able to walk to the shops! Something that wasn't really an option in rural Leitrim. I've very recently got my first car so I can just drive out to Strandhill for a walk, or Rosses point to watch the sunset or go out any other amazing walksIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I think the first obvious answer to that is a LGBTQ+ bar.There's also a lot of run down looking buildings that would be great to see done up into more housing or new businesses. An idea suggested by a friend of mine would be for the old Savoy Cinema to be done up and converted into something like a bowling alley and/or games arcadeWhat are you looking forward to in the future in your personal and professional life?: II suppose I'm looking forward to figuring out what I'd like to do with my life, I have the next 2 years of my life planned with my internship and then going back to college.In my personal life I'm looking forward to eventually living with my girlfriend of 5 years as we're long distance between Sligo and Galway just with college and work. Can't wait to adopt several dogs as well.What are your must do Sligo recommendations? Restaurants/Walks etc.: Penny cafe is fab, they've only just reopened. They have Elderflower Fizzies which seemed very popular at the OutWest Sligo meet up on the 19th of June. Blind Tiger hot chocolate is probably the best in town but the Rover Lab white chocolate mocha is phenomenal.I love Doorley park and watching the sunset at Rosses PointCheck out https://sligopride.com/ for updates on all the upcoming events and how to get involved.

Jane and her husband Myles came to Strandhill for a surf holiday and then ended up returning to not only build successful businesses, they fostered a community. Here is some more about Jane that she shared before the show . . .Please share your bio and any information about your business: We came to Sligo 11 years ago in the hope of creating a cafe and a life. Little did we know then just how attached to Sligo we would become.We opened Shells Cafe after working in lots of beach side restaurants and had a strong vision for what we wanted to create, Within a few years we opened the Little Shop - packed with the most beautiful gifts & art pieces as well as a fully stocked bakery & pantry and awesome t/a coffee.We have created 3 cookbooks - based on our love for food & life here in Strandhill. Co Sligo.2 years ago we spread our wings & opened a new space in Finisklin - a creative space for food, take away & chats. Located in the heart of Sligo, we provide a strong visual break for all the local workers- a bright, airy space to come & break the day with serious bakes, strong coffee & lots of fresh local food.What do you love about living in Sligo?: Where to start the local landscape is incredible - if you love the outdoors, you will never be bored here. The opportunity to surf daily and such a selection of surf spots. the ease of life- no traffic, no stress and of course great owner run businesses for all your needs.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: A better road to Dublin - make us more accessible for city crowds to enjoy SligoWhat are you looking forward to in the future in your personal and professional life?: Growing- creating new products & occasions for both businesses. Stepping back & having more time to enjoy this area with my familyWhat are your must do Sligo recommendations? Restaurants/Walks etc.: Must climb knockanrae.Must visit Shells & get to know some localsShoot the crows & Hardgadons for Guinesss & traditionWalk the Cullenmore peninsulaHow can people find you online? 15% off our online shopcode: ilovesligowww.shellscafe.comwww.bakerboys.com

This week on the podcast we chat to Ciaran who is a Self- employed, Actor, Wedding Celebrant & Trainer of Celebrants for weddings and funerals, naming ceremonies, Lecturer in Sligo IT, Drama Adjudicator & Hen party entertainer.Here is some more information that Ciaran shared with us . . . An excellent communicator with a proven track record for delivering high quality theatre both as a performer and a director.A natural facilitator and educator with a passion for sharing theatrical knowledge.Possesses an in-depth practical understanding of working within the challenges of a demanding artistic environment.Key Roles and AchievementsLecturer in Sligo Institute of Technology 2015 - Present• I deliver the Physical Theatre module as part of the Performing Arts BA in 2nd year.I have facilitated Acting classes for 1st , 2nd and 3rd year students on the Performing Arts BA• I deliver the modules Modernism in Drama, Literature and Facilitation and Drama to Performing Arts students.• I direct and produce the public showcase for the New Writing module.MA in Drama and Performance, University College Dublin 2014-2015• Completed an MA. which required for graduation a devised Solo Performance and presentation of a Thesis.• This undertaking demanded excellent time management skills and an ability to think and act strategically also developing my computer literacy and written communication skills.• Advanced my understanding of the importance of the Arts, in particular theatre, to the cultural fabric of a community both locally and nationally.Professional Actor 1991 – present• In 2019, I developed and produced a solo theatrical performance piece “Is Mise le Meas” about the writer Flann O'Brien• I have trained extensively in Corporeal Mime, Viewpoints and Suzuki, all disciplines rooted in sound physical technique, which have been developed to provide the actor with the skills to realise their potential and best artistic expression within a theatrical production.• My vocal training has been developed over the last 30 years under the influence of numerous coaches and teachers but most specifically with the Roy Hart Theatre of Voice, France.• As part of an ensemble since 1991, I have been engaged in all aspects of Theatre Production, prop making, costume sourcing and design, set design and construction, lighting design, Production management on National and International Touring schedules.(For full listings of Theatre, Film and Radio performance credits please see addendum.)Theatre Director 1998 - present• In 2016 I established a Youth Theatre group in Tubbercurry. This project required a scheduled number of theatre workshops culminating in a devised performance to mark the opening of The Western Drama Festival.• I have directed a number of productions for Blue Raincoat Theatre company.• I have been Assistant Director to Kellie Hughes, Director Ad Astra Programme University College Dublin, The War Project with the Ad Astra scholars and UCD choral scholars, and Shakespeare's Women presented by the Drama Studies students.• I was the Assistant Director and Production Manager for Terrible Tales of Tubber which was performed by Tubbercurry Youth Drama Group in 2011.• As Director of Footsteps Theatre Group, I directed and produced a number of shows that were presented as part of Cairde Arts Festival.Training and Facilitation Ongoing• I was the lead driver on a unique project to deliver drama workshops to a group of young adults from Sligo Down Syndrome, this collective became The Footsteps Drama group. Weekly drama workshops were held and the company presented a number of public performances as part of the stated goals of the project.• In 2017, at the request of the Summerhill College English Dept., I created and produced a performance designed to provide students with practi

This week on the podcast is yoga teacher Cathi MurphyHere is some more information about her . . .Are you from Sligo? Yes, born here in 1973 but left in 1990 to go to college in NUIG and in 1997 moved to US, first to NYC and then in 2002 moved to San Francisco California until 2016.What do you love about living in Sligo?: Landscape, mountains, river, lake, ocean, woods--what's not to love!!I love being able to get close to nature quickly and easilyI love being ack closer to familyIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: a little beer and wine bar that offered only a few choices but all seriously good and some cheese and olives! There was a spot like that down the road from my apartment in SF and I miss it soooooo much!And I would love to see more live music EARLIER! I'm a boring old yogi now, so can't go out to the pub at 10/11 to hear all the great music that happens later on in the evening! California folks go to bed early and get up early, so lots of good entertainment in early evening. Miss that!What are you looking forward to in the future in your personal and professional life?: getting back to live teaching following COVID19 pandemicI'm delighted we have the online option and we've all benefitted from it in many ways (i'be been able to study with fabulous international teachers that I couldn't have traveled to) but NOTHING compares to LIVE!What are your must do Sligo recommendations? Restaurants/Walks etc.: Favorite RestuarantsMontmarte for special occasionsBridgefoot House only went once but loved it and was dying to go back but just didn't happenHargadons (my hubby loves it and I love him ;)Can't beat Rugantino'sLove sitting at the counter in Fabbriccas for apps and drinks!Bit's and Bobs around town!Bread from Le FournilCoffee from Milligram (decaf for me these days, but their decaf is great!)Avocado Toast with Hummus from Sweet BeatVeggie Burrito from TucosVeggie Burger and Onion RIngs from Flipside (best Veggie Burger EVER!!!)Love wandering around Libre, Kate's Kitchen and Cat and the MoonHazlewood (an outdoor cathedral)Dooney Rock (total fairyland)Knocknarea (never get tired of it)The View from the Green Road (when I'm having a rough day and my mind is tight, I head up there and just sit and look out at the lake!)Some links that Cathi shared with us . . .https://youtu.be/W0TrLqDKVvA (Mindful Yoga & Meditation course promo)https://youtu.be/wzMJzgY2rDA (Alignment Flow Yoga course promo)www.anoisyoga.comwwwyogahomesligo.com

On this weeks show we spend some time getting to know Louise Kennedy. Her short stories have won prizes and been widely published. In both 2019 and 2020 she was short-listed for the Sunday Times Audible Award, the world's richest prize for a single short story, and the An Post Irish Short Story of the Year. She has written for the Guardian, Irish Times, BBC Radio4 and RTE Radio 1. Bloomsbury will publish her debut collection of short stories, 'The End of the World is a Cul de Sac' in April.Here is more about Louise . . . In the last four years I've earned both an MA and a PhD from Queens University Belfast, where I am currently holder of the inaugural Ciaran Carson 'Writing and the City' fellowship. I grew up in Holywood, Co Down, during the Troubles. My family left when I was twelve. After years of living in various places - London, Co Clare, Beirut, Dublin - I came to Sligo in 1999. I planned to stay for a year or so, but met a nice fella in a pub and am still here.What do you love about living in Sligo?: I like that living in town, one is only a ten minute drive from beaches, lakes and mountains. That I could (just about!) afford to buy a house.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: The town is well-served by restaurants etc, but my daughter tells me there is poor choice in clothes shopping. With regard to the arts, there is a vibrant scene, with The Word at Sligo Library, Blue Raincoat, The Model, Hawkswell, etc. Cairde and Tread Softly are brilliant festivals that could hold their own with any in the country or beyond.What are you looking forward to in the future in your personal and professional life?: The publication of my first book in April. And then I'll be working on final drafts of my first novel for most of the summer.What are your must do Sligo recommendations? Restaurants/Walks etc.: Breakfast in Baker Boys. Lunch in Sweetbeat. Bread and cakes from Lyons. Dinner in Knox. Take-out from Miso. Bar food in Hargadon's. PInts in Shoot the Crows or Connolly's. Kate's Kitchen for everything.Walking in Hazelwood or along the shore at Slish Wood. Or out from the town by Doorley Park: how many towns have a walk like that so close to it's centre? Standing on Hyde Bridge when the Garavogue River is in full, terrifying flow.Browsing in Liber Bookshop.How can people find you online? : Twitter @KennedyLoulou

I grew up in Sligo and went to college in Galway studying science and went on to do PhD in Synthetic Organic Chemistry. I then got a very interesting job in a small Irish owned pharmaceutical manufacturing company in Ballymote called TopChem where I worked as development chemist, then senior chemist then New Projects Manager and was with the company while they grew from 6ppl in 2007 to over 30ppl in 2013 and they've grown considerably since. I really loved my time here and really found valuable all that I learned about organisational design, creating systems of operation, people and project management. Anois YogaLouise, Cathi and I have connected many times over the years on various charity projects and community events. That connection deepened further while completing Subtle Body Anatomy training together in 2019/20. It was due to the individual and collective yoga-healing we experienced on our training journey that we felt compelled in the Summer of 2020 to come together and create an authentic and supportive online yoga community.'Our Community needs Yoga NOW more than ever. Are you a Sligo Native? If no what is the story of how you moved here?: Born and Bred SligoWhat are your must do Sligo recommendations? Restaurants/Walks etc.: I'm a big Fan of the Sweet Beat and I'm not Vegan, I just love the nourishing wholesomeness of the food and its so damn tasty. I order Sweet Beat Lunches for participants on all my adventure Yoga excursions.For evening dining 100% favourite place in the world to eat is Stoked, Strandhill.In the past 2 years I have fallen head over heels in love with Benwiskin, often over looked brother to Benbulben.How can people find you online? and if you would like to make a special offer to our listeners that would be great - just an idea. Thank you :) : A number of ways to find me onlineIf looking for Online Yoga www.anoisyoga.comIf looking for Outdoor Yoga www.yourwellbeingwarrior.comIf looking to find out more about the charity and the types of activities recommended for positive mental health visit www.havinalaugh.comTwo OffersOnline yoga 1 Month Pass : All you can eat live and on-demand yoga. Access all live classes, no pre-booking required, once you're in you're in. All recordings of recent live classes, catch the one you missed or repeat the one you like.Outdoor Yoga Outdoor Yoga Pass: Use for either 3 Beach Yoga sessions or one Hike-to-Yoga Excursion.

Most of my work is aimed at helping people have a better relationship with thoughts and emotions.  Working with people one to one but also working with groups & business.  Most people are caught up in focussing on what we need to do to feel better rather than prioritising how we want to feel.   It's not about me saying 'do this to feel' this because that's not realistic.  It's about pointing in a direction or asking questions so that whoever I'm working with can become aware of their own experience.  It's all about self awareness and exploration of that.  Recognising that part of us which is already at peace & all that springs from being in that space.So here's a few resources to help with that exploration:So first of all heres a guided meditation I've recorded which you may want to have a go at (it's one you can't get wrong, just follow me) there's also a chance for you toask any questions you have.www.johngcoaching.com/sligo-lifeBooks John recommends  All can be ordered through Liber Bookshop SligoA New Earth - Eckhart TolleShift Into Freedom - Loch KellyLiberation Is - Salvadore PoeBeing Aware Of Being Aware - Ruper SpiraBeyond Mindfulness - Stephan BodianIf you are curious about the types of companies or events I work with heres a client list http://www.johngcoaching.com/businessclientsWhat do you love about living in Sligo?: I love the laid back nature of the place. I enjoy the outdoors so to have so many trails & walks and fields & beaches to run on is amazing. I love the community buzz of Strandhill. I also enjoy the peace and quiet.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I would love for there to be a good quality small sized venue that could bring some alternative music to the area. When living in Dublin I was spoiled for choice with gigs where as here although theres an amazing wealth of talent it all seems to be folk and rock. Trickys used to be a great place for alternative gigs, since thats gone theres nothing really the hits the spot.What are your must do Sligo recommendations? Restaurants/Walks etc.: Well I turned plant based 14months ago so favourite places to eat would be Stoked (defo my fav),Sweetbeat, Gallery Cafe & Miso. Im kinda lazy so only really go to the pubs within 100m of the house so thats The Dunes & The Venue (a special mention to the Swagman & Connollys if I get brave and venture out).

From January 8th 2021 Clodagh Higgins from Sligo Life will be the new owner of Sligo Hub and take it onwards with a new vision for 2021 and beyond.Sligo Hub was started in April 2018 by two local ladies; Val Robus and Kate McCarthy. The idea behind the website was to promote Sligo to not just tourists but also to locals. It quickly became a community where people could come to if they needed information. This was very evident during the Covid pandemic when people were looking for details of places that were open, amongst other things.In recent months Val and Kate partnered with Clodagh who hosts the Sligo Life podcast. This was a natural progression and the team had one clear goal to spread the word of Sligo in a positive light. Val explains:‘Sligo Hub was very much a labour of love for myself and Kate. Our professional lives have got very busy in recent months and we no longer have the time we'd like to dedicate to the project. Clodagh will be the driving force and bring the energy that's needed to progress the website & social media platforms . She has over 12 years of experience in the Digital Sales & Marketing Industry and is passionate about connecting Sligo Businesses to each other, to the people in the community so they can grow together. We'd like to thank all those who supported the Hub over the years and we wish Clodagh every success for the future.'Over the coming days, Clodagh will share more information about how to connect in the Sligo Hub Community and how to stay up to date with events and activities in Sligo through the Sligo Hub Friends Newsletter. You can contact her directly on hello@sligohub.com 

I had a lovely chat with Fergal talking about his previous life as a Professional Poker Player, how he came up with the idea for StoryTracks and lots of other topicsHere is more information about Fergal the CEO/StoryTracksPlease share your bio and any information about your business: StoryTracks provides an engaging Travel Tech platform for Tourism and Corporate clients to create their own bespoke audio-guides and tell their unique stories to the world. A dynamic, scalable platform which brings local stories to life exactly where they took place.Treasure Hunts now on StoryTracks-real world rewards for discovering destinations!Completed Phase two of New Frontiers, Enterprise Ireland's Entrepreneur Development Programme.Winner of Best Pitch Award at Ryan Academy DCU Ustart Accelerator Programme 2017Bank of Ireland Startlab participant 2018Google Adopt a Start up participant 2019Silicon Republic "Start-up of the Week"Best Travel Tech Start up in Connacht/Ulster @ 2018 National Start Up Awards.Nominated for Best Entrepreneurial Tourism Innovation at Irish Tourism Industry Awards 2019.Winner Top 10 E.U Startup @ Startup Lighthouse Awards 2019.Featured in Top 100 Irish Startups- Sunday Business Post/Enterprise IrelandMember Oral History Network of IrelandAre you a Sligo Native? If no what is the story of how you moved here?: Yes, well moved from Dublin @ 4What do you love about living in Sligo?: People + placeIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: more live Venues, less traffic-more communal spaces.What are you looking forward to in the future in your personal and professional life?: Growing the business + helping my wee girl growWhat are your must do Sligo recommendations? Restaurants/Walks etc.: Lough Gill/Horseshoe...How can people find you online? www.storytracks.com- do a treasure hunt and win free ice cream/coffee/beer!

This week's guest has a great story of how she started her business. www.sarahthecakelady.comShe owns a cake business specialising in bespoke wedding and occasion cakesand has recently launched my own online shop - the cake lady at home collection. Here is a little more about Sarah . . . Are you a Sligo Native? If no what is the story of how you moved here?: Yes I am originally from Ballisodare and built our forever home on my husbands land in LissadellWhat do you love about living in Sligo?: The lovely surroundingsWe are blessed to be beside the fab LissadellIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Abolish rates and reduce rents and see more small local businesses open up in empty units around SligoWhat are you looking forward to in the future in your personal and professional life?: Growing my online customer baseBeen able to employ someone full timeTaking a bit more time out for myselfWhat are your must do Sligo recommendations? Restaurants/Walks etc.: Lots - Drumcliffe tea rooms , Davis, Laura'sLissadell, Raghly.Follow Sarah on Instagram @thecakeladysligo

It was my pleasure to interview Kieran on the show today, he shared some great stories of his childhood, how he got into music and what has kept him occupied in 2020. Here is some more information about him that he shared before the show . . .I'm Kieran and I play piano.Actually I do a bit more than just playing - I teach others how to play, and I write music, arrange it and host/produce shows.I'm probably best known for the Theme nights (adult and teenage) I have been running for the last 9 years - however I have also written, produced and released 4 albums and an EP in that time.I love playing with others of all musical shapes and sizes, and apart from notable exceptions, the less structure and the more possibility there is the better.I enjoy getting the best out of others musically, showing them how much fun it can be to connect with their musical peers and an audience.More recently I have started to really enjoy blogging - writing about music, performance, motivation and ethics.Finally, I really believe that it's not about how good you are, it's about how good it is for you.Are you a Sligo Native? If no what is the story of how you moved here?: Born in Australia but moved here when I was 4.You can find more information about Kieran here . . . kieranquinn.blog. kieranquinn.ie

John shares his wonderful lockdown story of how his first book came to fruition plus his journey to writing and much more in our podcast this week.Here is some more information about John . . . Author of a recently published book 'You, me and Destiny'However, we once had business in Sligo but we were involved in a couple of ventures in SligoMy wife and I owned and operated Crazy Janes restaurant in Rockwood Parade, where Grappa now operates. For a couple of years, we also rented The Riverbank restaurant on the Parade also. My wife was closely involved but my involvement was limited to keeping the books. After the restaurants, my wife Mary returned to teaching Home Economics. She teaches in Mercy College SligoJohn is a former teacher at Summerhill College who retired in 2018. I taught English there and was a Year Head. I was involved in also involved in the production of the college newsletters and magazines. I edited the commemorative magazine marking the move to the new building in 2013. I was always writing sporadically for my own pleasure. During the early days of the Pandemic, my three daughters who had been abroad returned home and encouraged me to release one of my novels. After a bit of persuasion, I released 'You, me and Destiny' on Amazon and it is also available in Liber and Eason in Sligo.Are you a Sligo Native? If no what is the story of how you moved here?: From Dromahair just across the county border. When we married my wife and a partner were renting The Rooftop Restaurant in Wine St car park and I was teaching in Summerhill. Sligo was the obvious place to base ourselvesWhat do you love about living in Sligo?: What's not to like? I like the lifestyle that living in Sligo affords us. Being near the sea and the beaches is a huge plus. We are walkers so there is no shortage of lovely walks in the area. Sligo has such a rich culture and as regards retail, there is very little one cannot buy in Sligo.Our daughters and we have brought many friends home from abroad and they have always been highly impressed by the area.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I would bring a sustained period of prosperity. That is what Sligo really needs. The roads will be there, the new streetscapes will and many more developments in the planning. It just needs an uninterrupted period of economic growth in the region.Faster train service would help especially if the airport is not set to return.What are you looking forward to in the future in your personal and professional life?: We have always travelled abroad and I would dearly love the situation to improve.My daughters are into language big time and last year all three lived in France. One is currently on lock down in Paris and as was the case last year, we would be there for Halloween if we could travel.Last year we had two girls in Paris and one on Erasmus in Nice-one of my favourite destinations which has hit the news for tragic reasons.If given health we will be fine. As regards writing I intend to publish again in 2021 but I have not decided to go with one of those already written or maybe a different one.What are your must do Sligo recommendations? Restaurants/Walks etc.: Before the lockdown in March our usual walk was from the Airport in Strandhill, to Killaspugbrone and onto Dorren's Strand. Since then we have walked the circuit around our home- Woodville, Mitchell-Curley park, Strandhill Road and Barnasraghy. I occasionally use some of the marvellous Cleveragh tracks.We have been doing Saturday morning coffee in town since our girls were kids. Grappa is and was the favourite. We frequent all the nighttime restaurants and are delighted at the new ones appearing.Currently, I can be found on Instagram at j.fmcloughlin

Jim Gray is our latest guest on the podcast. He always wanted to be a reporter as a child growing up and moved up the ladder to become the editor of The Sligo Champion, he shares some his incredible life story with us today.  Here is some more about Jim . . . 40 years working in regional journalism, chiefly with Champion but also Sligo Journal (Tommie Gorman's first job), Longford Leader, Roscommon Champion.Twice named Journalist of the Year in regional category of national media awards. Recipient of SLIGO 750 award in recognition of service to Sligo life.While recovering from 2 separate cancers (during which I took early retirement), began writing fiction. Now a published author! Stories in Ireland's Own Anthology 2020, the Ray D'Arcy A Page from My Life, nominated for Book of the Year this year; and the local mental health charity book Havin' A Laugh.During my long career, have covered everything that moved or mattered in Sligo over 4 decades, from politics to sport,  tragedy to triumph, arts, culture, courts -- all human life.Have also been a regular broadcaster on RTE radio and television, and even on a couple of occasions, the Auntie Beeb!Are you a Sligo Native? If no what is the story of how you moved here?: Born and bredWhat do you love about living in Sligo?: Instinctively, I guess everyone loves their own home place. But there really is something magical about Sligo, from its stunning and accessible scenery and beautiful landscape to its countless amenities such as restaurants, theatres, cinema, sports facilities etc, all within touching distance. And, of course, there's always The RoversIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I'd love to see a designated concert/convention centre developed close to the town centre. I'm aware of the exciting plans at Lisadell in this regard and I admire efforts of Sligo Live in developing Knocknarae arena at IT Sligo. But a 10,000/15,000 seater arena would be a massive attraction for the area.What are your must-do Sligo recommendations? Restaurants/Walks etc.: There is, thankfully, so much to do in Sligo, and for all ages. The Gleniffe Horseshoe comes to mind, the Knocknarae/Killaspugbrone walk, even the beautiful riverside walk from the heart of town into Doorly Park and beyond. But my personal fav is the Holy Well at Tobernalt, a true haven of tranquillity. It's the one place I'm always sure to show off to my visitors.

This episode is with Brendan Tierney who was recommended to me by a few previous guests to interview on the show. We talked about how he ended up moving from Galway to Sligo, life in the lockdown and his passion for seeing Sligo businesses succeed plus much more.Here is some more about Brendan and his incredible work . . .I have a Marketing & Events Company - Fox Events & Marketing (primarily social media work but event-wise, I work with the Sligo Summer Festival as Production & Marketing Manager)I am also a Driving Instructor or over ten years.Last year I started the So Funny Comedy Festival in Sligo. It was successful beyond all my expectations. I had 2020 all st to go but obviously,  Covid put a stop to that.Please share your bio and any information about your business: Galway man who moved to Sligo in 1999 for college and never left. Married to Niamh and have two 9 years old boys Iarlaith and Finian.I studied an Environmental Science degree in IT Sligo, but never used it. In my second last year of my IT career, I became the student union president and this was really the start of me accidentally delving into Marketing/Events.Worked in a variety of jobs from radio presenter, owned a print business and then Sales & Marketing for a variety of local companies before setting up my own company.What do you love about living in Sligo?: More or less everything! I promote it to the world at any given chance.Mainly I love the more chilled speed of life. It's like a chilled Galway eg. So much arts/music and near the sea, but we don't have their traffic.I love the ability to be able to get to a beach, river, lake, forest trail in 5 mins from town.I love the mix of business in town, the music scene, the theatre scene (I'm involved in a few drama groups) and the newer generation of people involved in business/politics who have breathed some fresh thinking into the town.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?:Open every dormant building in town (via grants/incentives etc)-Get the greenway open-Create a better connection between local businesses (promote each other), I mean a proper system where you send a visitor onto the next place/business-Create a hub for everyone involved in theatre/arts/music. Like a building where there are studios/rehearsal rooms, storage for props/costumes, prop workshops as well as communal help for design/promotion.What are your must-do Sligo recommendations? Restaurants/Walks etc.I suppose my regular haunts would be-Filans centra upstairs for a coffee. My fav coffee in town and love the large space upstairs.The Blind Tiger for same reasons.-The Glasshouse bar area for meeting friends/business-Hooked for brunch-Andersons for gigs-Fav pubs: Connollys, McLynns, Shoot The Crows-People should try theatre more, so the Hawk's Well is special - until about 7/8 years ago, I'd never been to love theatre, I'm hooked since.- Walks - Rosses Point 3rd beach, Hazelwood, Union Rock (Views here are unreal)-Dive off the pier at Rosses PointHow can people find you online? https://www.facebook.com/brendantierneyschoolofmotoringhttps://www.facebook.com/sligonow/posts/2556737154440392

Louise Waters is a Co-owner & Director of ANOIS YOGA and the owner of Natural Therapies.Louise shares her lovely story of discovering alternative therapies, her love of Yoga and starting a new business in a lockdown, plus much more.Here is some more information about Louise and her businesses . . . Louise Waters is the Co- Founder and Director of Sligo`s online Yoga Studio ANOIS YOGA . Owner of Louise Waters Natural Therapies and The Natural Therapies Centre on Teeling Street , Sligo.The Natural Therapies Centre is a beautiful light filled building on Teeling street Sligo. From here she works as Louise Waters Natural Therapies offering Massage, Reiki, Maternity Treatments plus her weekly classes in Vinyasa Yoga, Restorative Yoga, Childrens Yoga & Pregnancy Yoga. The centre is also home to a number of other wellness therapists who operate their various practices and together the centre offers a wide range of healing modalities for the customer including Psychotherapy, Reflexology, Energy Healing, Womens GP clinic, Cranio- Sacral therapy and Mindfulness classes plus much moreANOIS YOGA is a collaboration with Louise and two other Sligo Yoga teachers Blaithin Sweeney and Cathi Murphy . Louise, Cathi and Blaithin have worked and studied together many times over the years but when their yoga community came into crises they decided to unite and create an online yoga studio that would maintain the connection with their community while sustaining their business. Together they have created ANOIS YOGA, an online offering that focuses on the connection with the community and supports the wellbeing needs of their students.Subscribers to the community will have access to daily live Online Yoga classes, weekend workshops, community online gatherings plus the flexibility of access to recordings and pre-recorded classes. ANOIS YOGA offers a wide range of yoga styles, mindfulness and meditation practices and are delivered in a way that is user friendly and suitable to all levels of practitioner from beginner to experienced yogi.Making community and connection core values to their business this collaboration has found an inclusive way to reach people that are struggling in isolation and are having to adapt to these challenging times. As part of their ongoing outreach community programme they are offering Free Live Chair yoga classes for everyone for the duration of the Level 5 lockdown. As the senior generation can be left behind as society moves online, the call is to encourage carers/ nurses and those who are in a bubble with seniors to become Yoga-Buddies, to help set up the laptop or tablet, help organise the chair safely and restore some sense of independence and self-control.More about LouiseLouise began her professional career in wellness 21 years ago, training first as an Aromatherapist in 1999, and then expanding her studies to qualify In Western Herbalism, Naturopathy, Pregnancy Massage & Reiki.Supporting her studies Louise worked in Ardnahoo Health Farm in Dromahaire and after completing her training in Naturopathic Medicine, Louise began her career as a Spa Manager.She was the start-up manager in Castle Dargan`s Icon Spa, creating a thriving and multi-award winning addition to the hotel. Moving on to the relaunch and opening of Delphi Spa in Delphi Mountain Resort in 2008 where she remained until 2012. It was here that her passion for innovation was ignited and it was while under her care that Delphi Spa won many awards including the Best residential Spa in the Uk & Ireland and was twice finalist for the Best Spa Manager in the Uk & Ireland Professional Beauty Awards.In Delphi Louise created an exclusive line of own brand herbal teas, also sourcing and marketing Delphi's own brand Seaweed bath product. In Delphi, Louise`s love for the Organic Skincare range Eminence Organics was born and it's a product

This week's guest is  Fellipe Lopes, he is 34 years old, an immigrant from Brazil, based in Sligo, Ireland for the last 8 years. He is a Filmmaker and Photographer who has created documentaries as a way to engage with social projects and to shine a light on the many issues facing us globally. I came across Fellipe through a photoshoot by previous guest Eddie Lee of him in his Forge. We had a fascinating chat about his work that he is so passionate about his documentary work. He shares why he moved to Sligo and his journey to becoming a Blacksmith. Here is some more information that Fellipe shared with me before the show too . . . I have worked for global organisations such as WWF, SOS Amazon, Forest Foundation, Irish Environment Network, World Vision, Wildlife Works and many other NGO's striving to protect our futures.The following document outlines my professional experience, and the projects I have had the opportunity to be involved with.In February of 2020, I directed ‘‘TEXTILE MOUNTAIN - The hidden burden of our fashion waste'' for Fashion Revolution Week 2020 and EcoWeek 2020. TEXTILE MOUNTAIN exposes the social and environmental cost of the second-hand clothing trade, tracing the path of our unwanted garments from recycling bins in Europe to landfills and waterways in the Global South. Shot in Kenya, Ireland and Belgium, the film was financed by the ‘‘Europe Sustainable for All'' project funded by the European Union and was made in partnership with the Irish Environmental Network.In December 2019 I travelled to Lesvos, Greece, to create a photo report in Moria Refugee Camp with activist Caoimhe Butterly. The report focussed on a Syrian family looking for asylum in Europe and was published in The Irish Examiner, Midia Ninja and Cassandra Voices. Following this, I was invited by Frank Armstrong, The Editor of Cassandra Voices to contribute to their third issue book, “Displacement”. The featured article captured the lives and stories of some of the 20,000 people seeking refuge on the island.Since 2017 I have been engaged with various arts and cultural organisations such as Lay of the Land and Street Feast. These organisations strive to create more inclusion and access to arts and culture within underserved communities. I have also been covering climate change protests (Fridays For Future, Extinction Rebellion) and the situation of homeless people in Dublin for Cassandra Voices independent media on an ongoing basis since 2018.I filmed activist and marathonist Marcio Villar as he ran the Camino Santiago de Compostella in aid of Projeto Juquinha, an NGO who support young people living with a disability. The documentary was commissioned by Globo, Latin America's largest TV channel in 2017.Back in Brazil in 2016-2017, I was involved with independent media including Midia Ninja, reporting on bike-activist centred protests in Sao Paulo. This led to the development of an exhibition, Centro Pixo, in 2018 that highlighted street art within the backdrop of a city struggling with a homelessness crisis.In 2015 I worked with WWF, SOS AMAZON and Forest Foundation to create a series of documentaries for COP21, documenting indigenous tribes living under the threat in the Amazon as well as local community-led social and ecological projects throughout Brazil. Following this I produced short documentaries in the State of Acre showcasing how social housing projects help families living in poverty.Alongside my documentary practice, I facilitate workshops in educational institutions, such as Graphic Studio Dublin and Dublin Business School. In these courses, I speak about documentary photography, social engagement and ethics at work as a photojournalist. Also, I have been participating in interviews and discussion panels on social issues, and recently I was interviewed by the Stand Project,

This week Leadership & Executive Coach Fran Best joins us on the show and she shares the story of her incredible career that led her to become a coach today. What she loves about living in Sligo and how she coped in the lockdown, plus much much more.Here is some more information about Fran and her coaching business Lissawell Coaching (the brand name comes from my stunning home in Lissadell combined with wellness)https://lissawellcoaching.ie/ Here is a fantastic video Fran recently shot in Sligo  https://youtu.be/BRQTcy5coIsAt Lissawell Coaching we empower high potential clients to unlock their full potential and solve problems enabling change.Operating locally, nationally, and internationally in person or via the virtual world Lissawell Coaching is Leadership & Executive brand.Focusing on values, strengths, behaviours, resources along with powerful tools, I use Neuro-linguistic programming techniques to build rapport enhanced by positive psychology techniques to resolve conflict, improve collaboration, and optimise performance to achieve organisational success.What problem can I help you solve today?On our journey together we can help you be an influential leader, save time, save money, and add value to your life and work environment.We support new startup businesses, inspire existing businesses to embrace corporate wellbeing, resilience, and drive profitability by improving your customer's experiences.Together we can work to alleviate anxieties returning to work, find the right job for you & ensure that you are confident and interview & presentation ready to empower your audience.Are you a Sligo Native? If no what is the story of how you moved here?: Yes, I sure am. I am gifted to be based in Lissadell in the North West of Sligo where I enjoyed playing many sports.At 18 I left country life and moved into the big smoke to attend IT Sligo & worked in Dunnes Stores part-time, onto management in Elverys sports.As I had the pleasure of working with Life Style Sports as Regional manager in a number of different regions in Ireland I enjoyed living in Dundrum, I moved to the mid-lands where Moate & Athleague were great commuter towns for my husband and I, when I worked with Dixons Carphone and as a country manager with GameStop. Faith took me home after several houses we were renting were sold, I had the honour to do up my grandparents' home where I had so many amazing memories growing up. Now Benbulben is in my back garden and the stunning Lissawell beach around the corner.What do you love about living in Sligo?: I love the peace, a sense of wellness, and calmness of Sligo.The genuineness of the smiles of the people you meet on the beach, the quality of delicious food in the North-West.I have developed a new sense of gratitude for the beauty around me, the beach in Lissadell, Cliffoney beach, Streedagh beach, a walk-in Raughley, Benbulben forest walk, and the endless opportunities for adventure.I love being able to enjoy a walk in between clients and reset with family and friends.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Sligo is a leading location for pharmaceutical Medtech and technological brands. It would be amazing to entice additional retailers and businesses to our fantastic town, it is heartbreaking to see so many empty units in Quayside, Johnston's court, and in Sligo town. Sligo has top talented people that would be an asset to many businesses.What are you looking forward to in the future in your personal and professional life?: Personally, read, exercise, and be mindful, to continue to enjoy life and as I love adventure, I like

Eileen Forrestal from Get Up and Go Publications LtdCo founder and CEO joins us this week on our podcast.We talked about her transition from her medical career to Get up and Go, her move to Sligo, what she loves about living here and what she is looking forward to in the future . . . she is a fabulous positive person that I am so happy to spend time with. I hope you enjoy this show too. Here is a bit more about Eileen too.Eileen, a retired Doctor after 32 years (20 years Consultant Anaesthetist in Sligo General Hospital) since 2014, now engages full time in the business she co-founded in 2006 – Get Up and Go Publications Ltd – creating and distributing her award-winning inspirational GetUp and Go diaries and Journals, with almost 400,000 copies sold worldwide to date.Having spent 20 years putting ‘people to sleep', Eileen is now in the business of ‘Waking People Up', committed to making a greater impact on personal health and wellbeing with inspiring and encouraging words, rather than with drugs and one pair of hands!!!Eileen has now written a book - The Courage to Shine - sharing her personal story of ‘waking up' to her own authentic self-expression and encouraging others to do the same, as access to wellbeing and vitality. Plagued by a childhood stammer, and afraid to speak for too many years, Eileen is now developing herself as an author, mentor, speaker and coach, in an effort to encourage others to overcome their fears and shine their light in the world.An avid traveller, she has explored much of this beautiful earth. She describes summiting Kilimanjaro, trekking to Everest Base Camp, flying a microlite over the Zambezi, riding an ostrich and hypnotising a chicken as special highlights in a very colourful life.A native of Dublin, she has lived the best years of her life in the beautiful Northwest of Ireland.(The book is due for release early 2021)Are you a Sligo Native? If no what is the story of how you moved here?: Born and bred in Whitehall in Dublin, moved to the UK after completing Medical School (UCD). Spent time in Africa (Zambia) and Canada. On my return to Ireland, took a locum position to cover Maternity leave in 1995 - fell in love with Sligo - and never left.What do you love about living in Sligo?: Everything. I have travelled the world. Nothing compares to what I have here. I am home in Sligo.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Confidence and pride.What are you looking forward to in the future in your personal and professional life?: The future ....What are your must-do Sligo recommendations? Restaurants/Walks etc.: Breathe it in - it's the same air that inspired WBYeats.How can people find you online? eileenforrestal.comgetupandgodiary.comFacebook - Get Up and Go and Shine Your Light pagesTwitter @getupandgo1 and @shineupyourlifeLinked inFree Ebook on my website - Shine Up Your Life - coming soon :) 

Through a previous guest George Mullan , I heard about Killian and on today's show, he shares his story about moving back to Ireland from the USA and why they selected Sligo, his passion for wine and what is it like to learn new things.Here is a bit more about Killian . . . A graduate of the University of Dublin, Trinity College in 1978, trained in Medicine and Cardiology in Dublin and London. Went to Cleveland Ohio in 1993 and to North Carolina in 2000. Has written several medical books and a book on Irish clockmakers who went to America. Is a Fellow of various Colleges of Physicians. Studied Oenology and Viticulture at Surry Community College Dobson, North Carolina between 2010 and 2015. This is a training station for people entering the wine industry in North Carolina and other parts of the United States. Returned to Ireland 2018. Semi-retired in 2020 to devote more time to the wine business. Killian is a a native of Dublin and moved here after about 25 years in the USA.What do you love about living in Sligo?: People, size, landscape, sea.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Pedestrianise the town, beautify the environment. Prioritise pedestrians, bicycles, public transport in and around the town.What are you looking forward to in the future in your personal and professional life?: Developing the wine business, continuing some medical practice, reading, writing, travellingWhat are your must-do Sligo recommendations? Restaurants/Walks etc.: Climb Benbulben and Medhbh's cairn, visit Carrowkeel, Carrowmore.How can people find you online? Northwesternwine.ie, FaceBook/NorthwesternWine, northwesternwine@gmail.com

In 2013 David Lyttle and Eddie Lee wrote a Suite called the Barinthus Suite and it world premiered at the Hawks Well, who commissioned it. Inspired by Sligo's Neolithic landscape, it featured some internationally renowned jazz and trad musicians.I interviewed Eddie a few weeks ago you can listen here - https://www.buzzsprout.com/1100048/5305732-s1-ep19-eddie-lee-musician-photographer.mp3?blob_id=21462037&download=trueHere is some more about Eddie that he shared with me for our previous podcast As a pro musician of more than 3 decades, I've guested on a Grammy-nominated Enya album, toured and recorded with artists on several continents across many genres of music, including NoCrows, Dervish, Those Nervous Animals, Stockton's Wing, A Woman's Heart and the Pale. In 2013 I sang in Ennio Morricone's choir for his Irish concerts and was commissioned to co-write a suite of music by the Hawks Well Theatre and appeared in Ken Loach's Jimmy's Hall as a jazz musician. Each July I have been instrumental in bringing the best jazz musicians on the planet to Sligo to teach and perform at Sligo Jazz Project's annual summer school and festival. I enjoy travelling through my music career and it's probably this I really miss the most during the current pandemic. More recently I have explored my love for photography and the landscape of my home county Sligo in particular. In the lockdown period I have been studying and learning about various aspects of photography and with the uncertainty surrounding the entertainment business hope to forge a career as a photographer over the coming months and years L, branching out into portrait work as well as my landscape and Milky Way/night Sky work. I have also been doing a Wednesday night jazz & world music show on radiosligo.com

On this weeks podcast I have a lovely chat with Michelle about how she found her love for her profession, life during the lockdown and her favourite places in Sligo.Some more questions I asked Michelle are here . . .Tell us more about your career so far . . . I was born in Sligo and have lived here all my life. Home is in North Sligo near Lislarry beach a lovely part of the wild Atlantic. I started working in childcare 25 years ago. I have been a registered childminder, an early years educator in pre-school and also in a special need's preschool. I have trained in Early Years Education, Special Educational Needs, and as a post birth Doula.During those 20 years in childcare, I kept seeing parents and hearing them talk about how they struggled in those early weeks and months post-birth. I had also remembered my own experience of becoming a mum too. I knew I wanted to try and make a difference to their parenting journey. To make it more positive and empower them in the process.In 2013 I set up Mamogs, a support service for those birthing and with young babies. It was hard at the beginning as it was new and it took people a while to accept that asking for and accepting help and support is an okay thing to do. Connecting with local services that had a similar clientele helped me a lot and they intern connected me with others and shared training courses that would build on my knowledge and support my clients.Over the years I have done training or attended workshops in breastfeeding support, early feeding, supporting those coping with pregnancy or infant loss and minding me, among others. During these strange times, I have also done training in infection control, ppe and more to ensure my clients  feel very safe during home visits.I have also set up virtual support sessions that can be booked through my website and also courses in preparing for post birth and for Dads to be.Providing support to a family at there most venerable time is a huge honour. When I arrive at a home to provide support Im ready and prepared for anything. Ready to hear that mum's birth story and hold space for her to process it. Ready to hear a partner speak about how they felt during the birth experience. Ready to prep and cook meals, to do a quick tidy, to run a bath for mum. Ready to provide researched information and support there parenting choices. Ready to sit and have a cuppa and be a shoulder to cry on. Ready.Over the past 4 years I have also run a Pregnancy & Family Wellness Day which had grown to 40 stands bringing business and services that support the family in both public and private sector together. Sadly due to Covid restrictions, this year will be taking a miss.What do you love about living in Sligo?: Where do I start? Its a culmination of things. We are so lucky to live in a beautiful part of north Sligo near Lislarry beach. Its a little piece of heaven that we felt even more connected to during lockdown.Living is Sligo gives you the opportunity to relax and enjoy your way of life. This can be as fast or slow-paced as you wish and season dependant too. Everything is on our doorstep. Even though we live in the heart of the country the town is only 20 minutes away, with everything you could need there.When I set up Mamogs, I had a very large community to reach out to. People who provide other services but to a similar catchment as my own. It was wonderful to bounce ideas off them and that later grew into great friendships and shared support.I love the gentle hustle and bustle in the town, the warmth of the business, in particular, those run by locals or those now settled here. I love the opportunities available to provide support and unity in business like Sligo Woman in Business.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Oh T

This week I had an incredible interview with Oonagh Monahan who welcomed me to my first SWIBN event over 8 years ago. We talked about when she arrived to Sligo in 1995, her career, her love of food and favourite places to eat and visit in our beautiful home.Here is some more information about Oonagh's careerOonagh founded Alpha Omega Consultants in 2008 and specialises in Food Business Development, Innovation and Technology Transfer and environmental research project management working as a consultant, mentor, trainer and author. With over 25 years experience, Oonagh has worked for both pharma and food multinationals including Kerry Group (Grove Turkeys), Premier Foods (Manor Bakeries), Elan Pharmaceuticals and Fort Dodge Laboratories. She has also worked in Academia at the forefront of technology transfer and collaboration. She moved to a position as General Manager of the Food Technology Centre in St. Angela's College, Sligo, where she was responsible for business development of the centre and developing food product development and innovation projects with food producers.Since setting up her own consultancy firm based in Leitrim, Oonagh has worked on cross-border technology transfer and innovation programmes with SME manufacturing and trade able services industries, while specialising in the food sector. At present, she works with a variety of food businesses across the island of Ireland and at all stages of their development, from start-up through growth to export and innovation. She has managed Inter trade Ireland funded and INTERREG cross border programmes for almost 20 years. To date, Oonagh has mentored over 300 food sector start-ups many of whom are now on supermarket shelves across the island.Clients to date include Helix Innovation Partnerships; Enterprise Ireland (Business Mentor), InterTrade Ireland (INNOVA and Elevate programmes); Sligo, Leitrim, Cavan, Roscommon, Longford, Louth, Leitrim, Westmeath, Monaghan and Mayo Local Enterprise Offices; Mayo North East Partnership Company, South West Mayo Development, County Wicklow Partnership; ICBAN (Irish Cross Border Area Network), and Líonra (Regional Higher Education Network) among others. In addition, Oonagh lectures part-time in St. Angela's College in Sligo as a food product development lecturer at St. Angela's College, working on practical product development with Home Economics students and in EU and Irish Food Legislation.Oonagh the Technical Consultant to the Irish Bread Bakers Association, and provides technical writing and reporting services to PKF-FPM Accountants for R&D tax credit refunds from HMRC and the Irish Revenue. Oonagh has also been the facilitator of the Sligo Women in Business Network since 2009.Her best-selling book “Money for Jam – the Essential Guide to Starting Your Own Food Business” is published by Oaktree Press. In 2019 she won the Food Hero award from the IQFA, sponsored by Aldi Ireland. Oonagh is a Fellow of the Institute of Food Science & Technology (UK), a Chartered Scientist and a Fellow of the Institute of Food Science & Technology of Ireland.More questions we asked Oonagh are . . . What do you love about living in Sligo?: The people I've met and the friends I've made.The culture, the music scene. The scenery - the sea and mountains.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Better public transport connections into Leitrim!Cycle lanes;A food market area / partly covered in the town centre;I always think that Sligo town lacks a "centre" like a square or public space where people can sit, where events / concerts could be held etc.A food hub / community kitchen-type facility;Ability to rent surf boards! (You can't rent surfboards in Sligo due to some bye-law, but you can in Donegal, why??!!);Bette

This week we welcome back Maeve McKenna - Poet & Writer to read some of her poetry.She is originally from Dublin, moved to Sligo with her husband and three children in 2001. Throughout her life, she has written on and off, but only in the last few years did she find the time to fully focus on her writing.Maeve writes short stories, flash fiction but poetry is her first love.She has been commended in several competitions and joint runner up in Trim Poetry competition 2020. Her work features in widely print and online.In this special episode Maeve reads the following poems Border PassageA dedication to drowningHoly PleasureCooled Boiled WaterUltra SilentThe Sound of DistanceBook MarkerBloodThe Felling at LissadellI hope you enjoy this show and we will be bringing you more episodes like this with local musicians, actors, writers and poets too in the future.Drop me a line if you would like to be on the show - clodagh@sligo.life 

On this week's show, we speak to Eddie Lee a Photography, owner of the Sligo Jazz Project, artistic director & Self-employed musician.Eddie shares his story of how he discovered music and some of his incredible journey - we will have to have him on the show again. He talks about how he arrived back home after a few years away, what he has missed in the lockdown, what he is looking forward to in the future and his favourite places in Sligo.As a pro musician of more than 3 decades, I've guested on a Grammy-nominated Enya album, toured and recorded with artists on several continents across many genres of music, including NoCrows, Dervish, Those Nervous Animals, Stockton's Wing, A Woman's Heart and the Pale. In 2013 I sang in Ennio Morricone's choir for his Irish concerts and was commissioned to co-write a suite of music by the Hawks Well Theatre and appeared in Ken Loach's Jimmy's Hall as a jazz musician. Each July I have been instrumental in bringing the best jazz musicians on the planet to Sligo to teach and perform at Sligo Jazz Project's annual summer school and festival. I enjoy travelling through my music career and it's probably this I really miss the most during the current pandemic.More recently I have explored my love for photography and the landscape of my home county Sligo in particular. In the lockdown period I have been studying and learning about various aspects of photography and with the uncertainty surrounding the entertainment business hope to forge a career as a photographer over the coming months and years L, branching out into portrait work as well as my landscape and Milky Way/night Sky work.I have also been doing a Wednesday night jazz & world music show on radiosligo.com I love sunsets in Cummeen strand, all year round swimming in the sea, trekking the mountains, Sligo Rovers and Sligo's wonderful music, theatre and arts scene. I'm currently doing a photographic project on our multicultural community. Last winter I discovered the amazing benefits of winter cold water sea dipping and it's been quite the buzz! I've also done the Warriors run 6 times and look forward to it each year building my fitness programme around it.If you could wave a magic wand what would you fix or bring to Sligo?We need a radical overhaul in city Centre development policy, landlords need to be encouraged or subsidized in order to reopen sligo city centre for business. It's a disgrace that so much of the town is owned by so few business people who seem to care less about properties lying vacant. The solution has to come from the top down in order to allow people to rent premises affordably and get new small businesses opening again. This is even more crucial to the town centre in the years following this pandemic, with economic depression a likely situation for years to come. My magic wand right now though would be to be rid of this pandemic and open our music venues again.I've undergone quite an epiphany in the past year, and have really found a new passion in photography and photographic editing. I'm very excited about where this is going to take me, particularly as I've started doing portraits recently and found it's something that I love going.What are your must-do Sligo recommendations? Hike above Glencar and up Knocknarea, Walk the boardwalk from Slish Wood to Innisfree. Drive round the Gleniff horseshoe, Swim in the Atlantic surf in Strandhill and walk on Aughris head. Eat in Stoked and have lunch in shells. Catch a memorable gig in sligo jazz festival

This week we talk to Maeve McKenna about her love of writing and poetry. Moving from Dublin to Sligo and her favourite places to visit and eat in Sligo.Originally from Dublin, I moved to Sligo with my husband and three children in 2001. Throughout my life I have written on and off, but only in the last few years have I found the time to fully focus on my writing.I am a writer of short stories, flash fiction but poetry is my first love.Over recent times I have found some success with my writing, commended in several competitions and joint runner up in Trim Poetry competition 2020. My work features in widely print and online.I've enjoyed and am grateful for these acknowledgements but ultimately I write in the hope of finding my own voice through my writing and giving readers of my work an insight into the experiences of living from a different perspective. Achieving that is the ultimate fulfillment.Are you a Sligo Native? If no what is the story of how you moved here?: I'm from Dublin and moved here in 200, due partly to my husbands work but also a desire to live a less frantic life with my family away from the hustle and bustle of city living.What do you love about living in Sligo?: I love the sea and couldn't live very far from it. Sligo beaches are simply amazing. The scenery in Sligo is stunning, hill walks, coastal walks scenic drives, it's all here.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Definitely more arts, especially literary. While there are some literary events, I feel given Sligo's literary history the county is way behind other counties in this regard. There simply is an absence of support for the arts in general.Also, the town centre has been a building site of roadworks since I moved here nearly 20 years ago. Addressing this and making the city centre more welcoming visually and practically would be beneficial.What keeps you awake at night?: My children.The title of a poem.A word.Memories.The sound of rain.Processing the previous day.Attempting to organise myself.My mothers face.What are you looking forward to in the future in your personal and professional life?: I'm looking forward to life and all that might offer me: my children and their lives unfolding, my friends and our adventures, my solitude returning, my first book of poetry published.My first book of short stories published. My willingness to grow and learn and change never failing me. My husband and I being 25 years old again.What are your must do Sligo recommendations? Restaurants/Walks etc.: Lissadell beach and woods. My soul spot.Swimming in Streedagh. Walking the Cashel Loop at Benbulben or the coastal walk at Aughris Head. Eating a 99 cone on Rosses Point. Having a pint in The Strand.How can people find you online? You'll find me onFaceBook @ Maeve O'Reilly McKennaOn Instagram @ maevemckenna37

On this weeks episode we have Tiffany Budd Goldsmith who is a Goldsmith living and working in rural Sligo, not too far from Ballintogher village.She makes high-end one-off jewellery for commission and exhibition.We talked all about moving to Sligo and her work as a goldsmith, how her son is following in the footsteps of his Dad to become a blacksmith. Her favourite places to visit and eat in Sligo plus much more Are you a Sligo Native? If no what is the story of how you moved here?: I live here with my husband Michael and our 2 grown-up children Molly and George. We moved over in 2000 from the South of England to live a slower pace of life and to be with my family who'd previously moved to the North West.What do you love about living in Sligo?: I love the landscape, space, quietness. I love that there are so many creative people living in the region.If you could wave a magic wand, what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Public toilets, lol (joking not joking) I think we have a very special thing here and I would be very mindful of how we develop Sligo. So I'd say, use what we already have.I would love to see an organic farmers co-op type scheme. Something like the farmers market but more so.We have a lot of empty shop spaces, so it would be great to see some type of co.co. rates free initiative or scheme to give startups a chance.Also, Sligo is really in need of a good public art space that is committed primarily to showcase our living artist here in Sligo and the region.What keeps you awake at night?: Cats fighting outside my window (last night). I do worry about what type of world we will leave for our children and where it's all headed.What are you looking forward to in the future in your personal and professional life?: Lockdown has really helped solidify this in my mind. Being around family and friends, watching the garden grow and eating good food. Professionally, I'm just excited about making great jewellery. My business is growing all the time and I can't wait to see where that takes me.What is a question you would really like me to ask?: Wow that's a good question :)Surprise me, I think.What are your must-do Sligo recommendations? Restaurants/Walks etc.: A visit to Michael Quirk. Has to be done, if you want to feel Sligo, it's passed and it's myths and watch an amazing craftsman at work while you listen, Michael's your man.Also while on craft (and Michaels) My very talented Blacksmith husband Michael Budd. Not just cause I think he's lovely but it really is fascinating to watch iron being forged into living objects and art.There are so many talented craft people in this county, it's a long list.Walks: all of them, we are blessed, I'll pick one beach, Streedagh and one forest walk, Slish wood, one Megalithic, Carrowkeel tombs Castlebaldwin.For the best brekkie in Sligo it has to be Lyons cafe but I'm loathed to stop at one cause Knox breakfast is also amazing. Obviously it doesn't have to stop at breakfast.How can people find you online? Would you like to make a special offer available for listeners?: www.tiffanybudd.comInstagram TiffanyBudd-GoldsmithFacebook @TiffanyBuddGoldsmith

This weeks guest John Farren talks to us about living in Riverstown, how he helps people overcome their fears of public speaking, his music tutoring and how he has adapted in the lockdown.Your Speech was established in 2017 in Sligo and provides training to individuals and groups in how to prepare and deliver any speech or presentation with confidence. We also provide training in Interview Preparation, Career Coaching and Business coaching.Are you a Sligo Native? If no what is the story of how you moved here?: Yes from Riverstown in Co SligoWhat do you love about living in Sligo?: I love the scenery, never too far from the sea. Great views all round. A friendly and welcoming place to live.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: Better parking in the town Centre. A bigger theatre/Concert venue. More improvements to local tourist sites.What keeps you awake at night?: Nothing really, I tend not to worry too much about anything and just concentrate on everything that needs to be done the next day.What are your must-do Sligo recommendations? Restaurants/Walks etc.: Walk on any of the amazing beaches that surround co Sligo from Enniscrone to Mullaghmore. Hike up Knocknarea and so much more.How can people find you online? Would you like to make a special offer available for listeners?: Anyone can contact me through YourSpeech on Facebook, Instagram, Twitter and my personal page on Linkedin.Also email our website directly at https://www.yourspeech.ie/contact/First consultation Free!

This week we talk to Ciarán about moving to Sligo, having a newborn baby in the lockdown, why he loves forest bathing and his new venture that I am looking forward to joining him on in a few weeks time - The Pillars of Joy Company Name & Your role: Otherworld Nature Connection - FounderPlease share your bio and any information about your business: I have always had a deep love and connection to the natural world. Humans are very much a part of that 'natural world'. There is an illusion of separateness between humans and nature. Getting rid of that illusion and helping people to find their place and reconnect to the natural world and their own inner nature is what Otherworld Nature Connection is all about.I've worked in loads of different roles in my life but have always excelled and loved the jobs that involved dealing with people. Most recently I've been working as a hiking and cycling tour guide with Wilderness Ireland.I studied Geography, Sociology and Political Science at NUIG. In 2018 I cycled to Devon in the UK to study at Schumacher College in an immersive year-long course in Nature Connection.In 2019 I was also part of the first group of Forest Bathing guides to be trained in Ireland by the Forest Therapy Institute.I'm really excited to begin offering my services and experience to the people of the Sligo and the North West of Ireland.Are you a Sligo Native? If no what is the story of how you moved here?: Nope, I'm from Wicklow. I've always loved Sligo. There's a picture of me as a kid in front of Ben Bulben which I don't remember but apparently loved it. More recently I was lucky enough to come here a lot with work over the years and always loved the atmosphere and spaciousness of the place. I love living here now, its a unique part of the country.What do you love about living in Sligo?: The vast array of different outdoor landscapes to be explored, the vibe of the place. The numerous beautiful forests too.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I would pedestrianise the town centre and have permanent stalls erected for all of the local artisans and craft makers to sell their wares.What keeps you awake at night?: My newborn son What are you looking forward to in the future in your personal and professional life?: Meeting new people, exploring new places and cultivating stronger community connections and awareness of our place in the natural world.What are your must-do Sligo recommendations? Restaurants/Walks etc.: The little French cafe in town Le Fournil Sligo and a hike up KnocknareaHow can people find you online? Would you like to make a special offer available for listeners?: www.otherworldnatureconnection.com@otherworldnature on Instagram & Facebook10%off Pillars of Joy if they mention they heard about it through Sligo Life

Today's guest is a very special and inspirational lady. Doreen is from Glasgow and moved to Sligo when she was 68 to retire. This weekend she turns 85.  We talk about how the pandemic reminded her of the time she was sent away from her family during the war. She moved from the city to the country to live with another family for five years.  She shared what activities are available for her as an older person, how welcome she has felt since moving here and what she is looking forward to in the future.  

I know Aisling through the wonderful Sligo Women in Business Community  - https://www.swibn.com/ as it turns out we have a lot in common.On the show we talked about her life growing up in Sligo, working and travelling the world, opening the cafe, how she got into the world of oysters and her plans for the future. Aisling Kelly from Sligo grew up on Stephen street dad had the punchbowl lounge & my mum had two boutiques in town.Worked in travel after studying it in college. Have travelled all over the world & as you came home due to heartbreak in 2014. My lovely dad passed away and his premises were vacant so I decided to leave Dublin and open it as a coffee shop. I gave my notice in on a Wednesday & on Friday at a wedding in Sligo met my now-husband. I know my dad had a hand in it and I also believe I am in business with him. The coffee shop is open since November 2014 & in August 2018 I launched the Sligo oyster experience. Covid19 has given me a chance to catch my breath and really focus on the business, the gaps & opportunities. I am a curious person who loves to learn, grow and contribute. I am passionate about women including myself having the courage to live the life they were meant to and that is my goal every day step by step.Are you a Sligo Native? If no what is the story of how you moved here?: Yes lived above the pub and then TonaphubbleWhat do you love about living in Sligo?: The pace of life. The opportunities. The people. Nature.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: More boutique's & people living in the town centre as we did years ago. For people to enjoy walking through our home town. I would love it if we could raise everyone's confidence & therefore awareness and let everyone's light shineWhat keeps you awake at night?: Ideas, not having enough time to get everything done therefore feeling overwhelmed. Wishing I could afford a really good manager of the cafe on my wavelength.Injustice like black lives matter and animal cruelty really upset me. I would like my business to be successful so.i can contribute more.What are you looking forward to in the future in your personal and professional life?: Building our house. Watching Kelly our 1 year grow and making her a priority.Sligo becoming internationally known for oysters and maybe a yearly festival.WB's serving great coffee and food and growing the online business that I am about to launch.Personally I would like to make exercise a priority in my day & to keep up meditation & gratefulness daily. I have a habit of taking on way too much and it's self-sabotage.I would love to be an acorns mentorLaughing, loving and sharingOh and that my business is profitableWhat are your must-do Sligo recommendations? Restaurants/Walks etc.: Benbulben walk.Horse riding on the beachConey islandHow can people find you online? Would you like to make a special offer available for listeners?: www.wbscoffeehouse.iewww.sligooysterexperience.ieEnter sligolife to get 10% discount :)

Our guest on the Sligo Life Podcast used to be a criminal defence attorney in Australia (acting in high profile murder cases etc). Then she went into the public service in Australia (attorney generals department) for another ten years, where she worked on some very interesting Task forces and a Royal Commission.I first met Fiona through Sligo Women in BusinessOn the show we talked about when Fiona moved to Sligo in 2014 for a complete change of pace, and opened up her own business on O'Connell Street, making chocolate bouquets (as you do!).After four years of hard grind she left to do freelance work, first for The Model (as their Operations Coordinator) and more recently for SWIBN as a co-facilitator of their monthly meetingsRecently Fiona has started working for The Sligo Folk Park as their manager.It was so lovely to catch up with Fiona and I do hope you enjoy our chat  too. Here are some notes from our interview  . . . . Are you a Sligo Native? If no what is the story of how you moved here?: Where do I begin! I'm Australian! My husband is from Belcoo, Co Fermanagh and on our trips home to visit his family, (commencing 2001) we would go for day trips and fell in love with Sligo (I even bought a dress in one of the shops that I christened Sligo - I still wear it!!).In 2013 we bought an apartment here that we intended just to use when we came for our yearly visits. We had a month here in summer that year, and it was glorious. One morning we were asleep in the Peace Park near the Cathedral (sleeping off a hangover from the night before) and we woke up to Jugglers, Tightrope Walkers and a Punch and Judy Show. The Cairde Arts Festival had set up around us while we slept and it was truly magical. I remember saying to Brendan that I had never felt that happy anywhere in my life. We returned to Australia but nothing was the same. One night, a documentary about Benbulben appeared on the TV. I am not religious, but that is the closest I have ever had to a spiritual awakening. I burst into tears, and we started that night to look for a house with a view under the mountain. We ended up buying our house in Rathcormac sight unseen, over the internet, because it had such magnificent views of Benbulben (again, as you do!!)When we turned up with the removalist truck, we had to race ahead to see the floor plan so we could tell the removalists where to put things like beds and couches. It was madness, but it was strangely liberating.I said to my best friend in Australia when we made the decision to move: If you are fortunate enough to have been born in a country where you have both the money and wherewithall to try something new with your life, so that you may be even one fraction happier, don't you owe it to yourself to try.What do you love about living in Sligo?: It's easier to say what I don't love. The weather.I love absolutely everything else. The scenery. The people, The community spirit. The neighbourhood camaraderie. I love that the town is big enough to provide everything you need, but small enough that you can't walk down the street without someone knowing your name. It's the perfect size for an extrovert who also likes her own downtime - you can hide if you need to, but be as sociable as you like the rest of the time.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: A change in the way the town is reported to outsiders. (the rest then follows).I come from a city (Canberra) where the outside world mocks the place, but the locals are passionately defensive of it, and will support it to the ends of the earth as a great place to work, live and raise a family. In Sligo that position is almost reversed. Tourists and outsiders can't believe how beautiful Sligo is and how they have never heard abou

Bernard moved here in 2008 and has created a first of a kind music industry platform, that ties together Distribution, Publishing and equity crowdfunding.Here are some of the questions I asked him on the podcast.He is a huge fan of Strandhill and Sligo and shares all about his journey with fanled.ie What do you love about living in Sligo?: It has everything IE mountains, forest, the sea all within in 10 min drive, plus the music culture is alive and well in this County.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I would thin out the number of committees which look after Tourism Arts and Culture events.What keeps you awake at night?: Excitement about getting things done the next day...What are you looking forward to in the future in your personal and professional life?: Getting the business brand so we can solve the value gap in the music industry, and taking a holiday as I can..What are your must-do Sligo recommendations? Restaurants/Walks etc.: Go for a Surf in Strandhill followed by an amazing meal at Stoked restaurant, then up to the Dunes Bar for open mic is the perfect day for me.How can people find you online? Get me at bernard@fanled.ie, and if any of you listeners what to go to the website they can sign up to our platform and they will receive a discount when we do launch.

On todays podcast episode we have Padraig Harte who is a Lecturer in Computing, Researcher in eInvoicing, Project coordinator for EU Cef Funded projects, Election Tally Organiser and commentator, Mentor to Microsoft World Cup winning team.We talked about living in Sligo, the initiatives happening in IT Sligo and much more . . . Are you a Sligo Native? If no what is the story of how you moved here?: Neighbours child from the shores of Lough Key across the border in RoscommonWhat do you love about living in Sligo?: The beauty and the opportunityIf you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: A MinisterWhat keeps you awake at night?: WorkWhat are you looking forward to in the future in your personal and professional life?: Professionally IT Sligo becoming part of the Technical university of the regionPersonally The first round of the GAA championshipWhat are your must do Sligo recommendations? Restaurants/Walks etc.: A hike up the Curlews to gaze down at the beautiful Lough Arrow and then trek Onwards to see the Islands of Lough KeyYou can find Padraig online Twitter @padharteLinkedIn Padraig Harte

On today's show, I talk with Connie about why she chose to live in Sligo.How to get involved with the Sligo Environmental NetworkWhat Connie loves about living in Sligo and what she would like to see more of in the area.Connie was also An Taisce Climate Ambassador 2018More about Connie and the Sligo Environmental Network here . . . After growing up in Germany, I came to Ireland for an Erasmus year in 2001. I stayed for several years and came back in 2016, to live in Sligo. In between, I have lived in Bolivia, Spain and Scotland. I have a PhD in Social Anthropology and for my fieldwork spent over a year in a small Andean community. No electricity, no road access. It's nearly 10 years ago now but lately, I'm thinking back to that year a lot! I have also worked in theatre and am now mostly interested in social ecology, community development and creative environmental action. Sligo Environmental Network is a voluntary community group for all individuals and groups who are interested in environmental matters in Co. Sligo. We are producing the participatory arts project ‘Sligo Climate Generations' at the moment which is a follow-up of last year's ‘Sligo Climate Wisdom'. In ‘Sligo Climate Generations' older people (65+) and teenagers will enter into dialogue and develop a piece of work to be shared in the community.Connie first came to Sligo for a summer job in 2014 (the other two options being Dublin and Cork). I enjoyed that one month so much that I came back here in 2016 with my partner and we haven't left since.What do you love about living in Sligo?: I'm having long summer days, leaving cars & doors unlocked, cycling to work & peaceful nights living on a road of no street lights. :) If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I don't think Sligo is missing any of these things. My magic wand would maybe try and make people more aware of that. Pride of place: not so much the beauty of the place, but rather pride of place as in being part of a community that has so much potential.What are you looking forward to in the future in your personal and professional life?: All my work now is about connections between people. So I'm really looking forward to going back out there and producing projects and facilitating workshops that foster connections and networking. The same goes for my personal life. The last few months have reminded me of who's really important to me. To be able to have face-to-face encounters with them again is what I'm looking forward to. I'm also looking forward to keeping up some of the habits that I've developed since lockdown!What are your must-do Sligo recommendations? Restaurants/Walks etc.: live music (Sunday to Thursday!), beaches, lunches, sunsets, depending on whom I'm recommending toHow can people find you online? Would you like to make a special offer available for listeners?: sligonetwork@gmail.com; Facebook.com/SligoEnvironmentalNetwork; Twitter @TheConnieNellI'd love people to get in touch if they're interested in workshops on sustainable development, active hope, climate action & creativity and/or if they would like to participate in ‘Sligo Climate Generations'.

On todays show we speak to Nessa aboutHer youth work experience over the past 15 yearsWhat she finds magical about living in SligoHer journey into politicsWhat she is looking forward to in the futureHer recommendations for a day/weekend in SligoAre you a Sligo Native? If no what is the story of how you moved here?: No, I am originally from Cork! I met my Cavan husband at Glastonbury festival in 2002 and bought a house in Cartron exactly a year to the day...a house where we now have 3 children!!What do you love about living in Sligo?: Lifestyle,, people, activities, great food, pubs, scenery, music, art... couldn't imagine living anywhere else now ️If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: More jobs, better cycling infrastructure, better infrastructure to suit the weather...shops such as Zara!!! Sligo as a place is getting better and better every year... keep that going.What keeps you awake at night?: The musical beds in our house!! Inequalities in the world, worrying about my children, bills.What are you looking forward to in the future in your personal and professional life?: We are planning on a building an extension in our house so at the moment am really looking forward to that! I would love to be an elected representative for this area to ensure that we get our fair share of the national pie.What are your must do Sligo recommendations? Restaurants/Walks etc.: Very hard to say..we are so spoilt for choice...one definitely would be open water swimming in Rosses Point, SUPPING/ swimming on Lough Gill. As a vegetarian Sweet Beat is such a treat to have locally...I love live trad music so any of the pubs that play live music.How can people find you online? Would you like to make a special offer available for listeners?: Twitter, Facebook, Instagram- Nessa Cosgrove

Hooked, Eala Bhan Restaurants, Taste of Sligo Tours- Owner Anthony Gray joins us on Episode 7 of the Sligo Life PodcastAs a passionate Sligo native, family man and restauranteur, Anthony's true love is showcasing local and seasonal produce in an artistic environment.Anthony is ” THE NORTH WEST'S ULTIMATE FOODIE” and in March 2019 was awarded “LOCAL FOOD HERO” for Sligo & Connaught.In 2019 Anthony was also awarded a Business ALL STAR award and recognised as a thought leader in the food industry here in Ireland.We talked about how Anthony got into the food business.How he has been managing over the lockdown.What he would love to fix about Sligo.What he is looking forward to in the future.He dedicates his time tirelessly to being a champion of Sligo and the Wild Atlantic way, working closely with Failte Ireland to power the local food revolution in the Northwest.Having previously held the position of chairman, Anthony is now on the board of the Sligo Food Trail, which has been energetically and effectively putting the dynamic food culture of the beautiful city of Sligo on the culinary map of Ireland. He is also past President of the Restaurant Association of Ireland.Anthony is a restaurateur, in his benchmark Eala Bhan fine dining restaurant (recently awarded best seafood venue), as well as his newest addition, Hooked, winner of many awards and recognitions also, the latest being included in the top 100 restaurants in Ireland and winning “ Best Casual Dining” in Connaught.On a daily basis Anthony and his team put the locally sourced tastes of Sligo and the North West of Ireland right there on your plate, sourcing superb artisan ingredients to complete his picture of proud, self-contained and ambitious food.Therefore he makes the ideal host to guide you in sampling the best that Sligo has to offer.Anthony would like to continue to inspire others and dedicate time to communicating the wonderful culture and produce that we have here in the Wild Atlantic Way and communicate this globally. What do you love about living in Sligo?: The history of my family here, the memories as a child and now the wonderful passion for food and local produce that is here in abundance in Sligo in the Wild Atlantic way. We have put Sligo on the map as a foodie destination. Together as a county of passionate, creative and talented restaurateurs, chefs and foodies we have really communicated to tourists and food lovers just how amazing Sligo is!What are your must-do Sligo recommendations? Restaurants/Walks etc.: Has to be my restaurants of course :) Hooked & Eala Bhan, Enjoy a late brunch at Hooked .. all day to 5pm and a fine dining experience at Eala BhanEnjoy a Sligo taste tour with my business Taste of Sligo tours. Experiencing the best of Sligo's food and drink scene in one afternoon with non other than myself as host. Sample the best of Sligo Oysters with WB's.The wonderful Mammy Johnston's ice cream of course. Either at Strandhill with the family or at Hooked in Sligo town. An ice cream and a stroll soaking up the Sligo atmosphere. A pint steeped in history and culture at McGlynns Bar, Spend some time at Knocknarae, Ben bulben, Voya seaweed clearing the head and refreshing my outlook.How can people find you online?HookedSligo.ieEalabhan.ie TasteofSligoTours.ie

On today's show, I chat with Val Robus her move to Sligo.What she loves about living in Sligo.What she would love to see change in Sligo (a theme is developing already)Her favourite places to eat and visit.Val is Blogger, photographer, writer & artist. Val moved here 29 years ago. She had never been to Sligo but her parents retired here and we came over for a weeks holiday, she fell in love with the place and moved the following year. Val is one of the people behind Sligo Hub a one-stop website for tourists and the community to find out what's on in Sligo.Here are some of the things we discussed in our interview.What do you love about living in Sligo?: The ever-changing landscape.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I'd like to see more open-minded thinking. I'd like businesses to support other businesses. There has been a bit of a change but there needs to be more joined-up thinking.What keeps you awake at night?: Thinking about everything I have to do.What are you looking forward to in the future in your personal and professional life?:  I'd like more time to paint. I'd also like to maybe bring out a book about Sligo.To learn more about Val and Sligo Hub check out the links below.www.magnumlady.commagnumlady on Instagram and Twitter.Magnumlady's Blog Ireland on FacebookSligo Hub https://sligohub.com/https://www.facebook.com/sligohub

Tommy lives in Rosses Point, Co.Sligo. He is a humble ex.ticket seller, loves jelly beans, reckless skier, wooden spoon survivor, dyspraxia expert, DIY phobic, Sligo Rovers lifer now Chairman, training to be a grumpy old man.We talked about his career why he chose to commute to Sligo rather than move the family. The effect of the pandemic on the entertainment industry and the sports industry.What he is looking forward to as an opportunity for Sligo and working remote.And lots more.I hope you enjoy the show.Love & Light . . . and remember to breathe.Clodagh 

On this episode, we speak to Mabel Chah, singer/songwriter/ Project Coordinator for Sligo Global Kitchen/ Business HR GraduateMabel lives in Sligo, and can offer an alternative menu for your event,She is a singer-songwriter with strengths in pop, RnB, jazz, soul, rap, afro-pop and I will sing or attempt any song put In-front of her and will sing for your private or public events as well.Here are some of the questions we discussed on the show . . . I am the coordinator for Sligo Global Kitchen a project that brings people together over traditional meals cooked by people from different cultures.I am a business graduate from IT in the HR domainWhat do you love about living in Sligo?: Life in Sligo so far has been really beautiful and supportive. The scenery is breathtaking the Sligo people in my life are amazing they are family away from home and family.If you could wave a magic wand what would you fix or bring to Sligo ie. facilities, shops, restaurants, culture/arts?: I would say businesses bringing jobs. But I fear more jobs will turn Sligo into something it is not at the moment and Sligo may lose its appeal. We need businesses and jobs to develop and grow. A tight spot this is.What keeps you awake at night?: My family's being alive the next day when I call back home. I have woken up a few times to call my dad because I had a nightmare where he was being tortured.What are your must-do Sligo recommendations? Restaurants/Walks etc.:  HazelwoodThe Knocknarea climbThe Holy wellA Sligo Global Kitchen event. How can people find you online? Yes, call me up if you need a singer for your occasion. I will propose an unusual playlist mainly jazz, pop, rap and RnB You can connect with Mabel here - https://www.facebook.com/foodsies 

George Mullan is the founder and owner of SIS Group, a manufacturing and sports construction company with offices in Europe, Asia and Africa.The SIS Group has constructed sports surfaces for some of the greatest names in sport across the globe!SIS has completed 30 training pitches for the Qatar World Cup and is the only company to have designed and constructed sports pitches for every major football tournament in the World, Asian Games, Aferican Nations Cup, South and Central American championships and the North American championships.SIS introduced SISGRASS a patented hybrid pitch system in 2015 and has completed projects in over 160 stadiums and training centres. SIS has opened a new factory in Maryport Cumbria which is the most modern artificial factory in Europe in 2018.George is a graduate from Trinity College Dublin and has MBA from the University of Bradford in the United Kingdom.On the show George shares His business journey - living all around the world.Returning to SligoWhat he would love to see more ofWhat he learned through the lockdown You can find out more about George's companies here www.sispitches.comwww.buzzgrass.com

Hi my name is Clodagh, and this is Sligo Life. I left Sligo in the early 90's lived in the UK, Australia, New Zealand and returned home in 2012. I have been podcasting since 2016 and love it. I have always been flying around the world for work and not feeling very connected to the place I called home, hence the idea for creating a local podcast came about. Each week I interview people who live in Sligo to share their stories about why they choose to live here, how they help the community, what are they are worried about, what they would like to change in Sligo, what they are excited about and their best tips and recommendations for what to do in Sligo. I hope you enjoy the show - if you would like to be a guest email me - clodagh@sligo.life  

Declan is originally Edgeworthstown, Co Longford. He started his chartered accounting studies in IT Sligo (Aka Sligo Technical College) in 1987.  Fell in love with Sligo - and always wanted to come back at some stage. One of his close friends are those I met at ITSligo he then moved back to Sligo in 2001He wears two hats 1. Deferno Solutions... Helping people accelerate their business. Identifying where they are on the business cycle- startup, scaling or deciding to exit. 2. Neurology Support Centre -We help patients with neurological conditions and their loved ones, ensuring they get the support they need when they need it most.We talked about his story on how he came to found the Neurology Support Centre.Why he loves living in SligoWhat he would love to see in the future for SligoWhat he is looking forward to personally and professionally There is a survey on the website that we spoke about in the show you can take it here - https://neurologysc.ie/survey www.deferno.com - yes- one free 1/2 hour consultation - you can select a time on the website.www.neurologysc.ie - 50% voucher for a therapy session - for those affected by a neurological condition.https://www.linkedin.com/in/declanrwalsh/Learn more about The Neurology Support Centre here www.https://neurologysc.ie/our-storyI hope you enjoy the show and if you have any suggestions for guest please drop me a line to clodagh@sligo.life

On this show Sanja I talk about . . .Her move to Sligo in 2015Why she started Outside Multicultural MagazineWhat she loves about living hereHer favourite places to spend time in SligoSanja Ivandic is a  Co-Founder of Outside Multicultural Magazine joins me on the show today. With her husband Vedran they created an online magazine with a goal to provide an online space, where integration, multiculturalism and diversity are supported. They feature texts, videos and content by authors with different ethnical backgrounds. We are covering all aspects and range of topics from everyday life. Expats and non-expats are writing about family, raising children, environment, employment, emotions, style, and politics. They feature people with different backgrounds, together in the same space and welcome people coming from outside. That is, people who dared to step outside of their home, their comfort zone, their country. Above all, they welcome anyone who thinks outside of the box and supports multiculturalism. Sanja Ivandic is one of the Co-Founders of Outside Multicultural Magazine. Sanja relocated to Ireland from Bosnia and Herzegovina. Inspired by the Sligo Intercultural Project she managed for a while, as well as her work in various NGOs such as LEDA and World Vision, this Magazine was born. Sanja wrote for several magazines, enjoys every form of writing, be it poems, case studies or prose. Her special skills lie in marketing. Currently, she is an Employment Advisor. Vedran Ivandic is a videographer, drummer, photographer and Outside Magazine co-founder, living in the West of Ireland. His videos depict Irish landscape, while many of them shed light on important social issues and crisis, such as video he produced raising awareness on suicide rates that are rising. Sanja & Vedran moved to Ireland, straight to Sligo in 2015, from Bosnia and Herzegovina, where she was born and lived for 30 years. They chose Ireland since the language and culture attracted us. She wrote about this experience here: https://outsidemagazine.ie/moving-to-a-new-country/ Outside Magazine is showing what it is like for the misplaced, for those who became out of place. We show what it means to accept this identity and love it, to despise it, to come from the outside. For instance, we find out what the outsiders have to say about life, no matter what they define as their home and what their geographical location is at the moment. So we do not only write about multicultural topics. In addition, we provide true equality experience, where locals and non-locals write about similar issues and experiences. Our community finds it interesting to explore each other's perspectives on everyday matters. Sanja loves the nature of living in Sligo. There's the ocean, the lakes, river, forests, parks, so much and all nearby. People are welcoming and creative. It's all relaxed and very open. I hope you enjoy the show and you can check out Outside Multicultural Magazine through the links below.  Facebook:   https://www.facebook.com/OutsideMulticulturalMagazine/Twitter:        https://twitter.com/OutsideDiverseInstagram:   https://www.instagram.com/outside_multicultural_magazine/LinkedIn:     https://www.linkedin.com/company/outside-multicultural-magazine