Podcasts about power speed endurance pse

In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day. The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: www.powerspeedendurance.com IG: @powerspeedendurance @jasondonaldson_ Books: One-Fourteenth of an Elephant by Ian Denys Peek Obstacle is the Way by Ryan Holiday Music: Spotify Podcast: The You Project with Craig Harper R&R Favorites: Sleep* *Check out Episode 4 with Nick Lambe Online Sleep Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I speak with Jason Donaldson Head of Training and Operations at Power Speed Endurance (PSE). Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimize their performance no matter their goal. We discuss how to best approach fitness, the art of creating and assessing the right effort in a fitness program. Understanding when to apply the right amount of stress (define your objective 1st) to ensure the desired adaption and growth occurs. Discussing whether we should really try to train like Elite athletes, consider how you spend the other 22 hours in the day. The use of breathing protocols to warm up the vascular system properly to take on the stress of the workout, and how to down-regulate post work out. Website: www.powerspeedendurance.com IG: @powerspeedendurance @jasondonaldson_ Books: One-Fourteenth of an Elephant by Ian Denys Peek Obstacle is the Way by Ryan Holiday Music: Spotify Podcast: The You Project with Craig Harper R&R Favorites: Sleep* *Check out Episode 4 with Nick Lambe Online Sleep Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sleep4Performance Radio Special Episode – Fitness and Health with Jason Donaldson For our final instalment of Sleep4Performance Radio in 2019, we welcome back Jason Donaldson. Jason is a highly experienced strength and conditioning coach with over a decade of experience. Having helped thousands of clients, Jason is dedicated to assisting people in rediscovering the enjoyment of health and fitness while aiming towards permanent results. With multiple qualifications in Strength and Conditioning, CrossFit, Weightlifting, Endurance and Kettlebell training, Jason has coached people from all walks of life. Additionally, Jason works as Director of Training & Operations and Head Coach at Power Speed Endurance (PSE); a programming, coaching and educational platform for developing sports performance, fitness and health. In this episode, we cover Jason’s work throughout 2019, keeping fit and healthy over the holiday period, and how we can kick off 2020 with a bang! If you would like to get in touch or schedule a consult with Jason, you can contact him at https://powerspeedendurance.com/coaches/jason-donaldson/ or check out PSE’s twitter @PSEndurance. You can also listen to Jason’s previous podcast at this link!   Contact me at iandunican@sleep4performance.com.au or our editor/producer at ricky.krstic@meliusconsulting.com.au www.sleep4performance.com.au Twitter @sleep4perform You can also listen to S4P Radio on YouTube and Spotify    

This week’s conversation is with Brian Mackenzie, an expert in the development and application of custom protocols to optimize human health and performance.His work harnesses and integrates respiratory, movement, strength and endurance-based training approaches to elicit positive results.His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top executives, and elite military operators, as well as to improve the health for everyday people to those suffering from various chronic illnesses.Along with innovating the endurance, strength and conditioning paradigm, he has studied altitude, heat & cold exposure and breath work.Brian co-founded and created Power Speed Endurance (PSE), an online programming, coaching and educational platform that specializes in movement & skill development in sport.He also co-authored the books Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and most recently UnPlugged.This episode is brought to you by:Athletic Greens: The most complete supplement for a better you. With 75 ingredients covering 11 areas of health, it gives you the optimum nutrition you need to perform your best, everyday.Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmasteryWHOOP: Get Insight & Analysis into Your Body's Recovery, Strain, & Sleep with WHOOP. Join Now! Waterproof Strap. Monitor Strain. 24/7 Performance Tracking.Your first month of WHOOP FREE with the code FINDINGMASTERY at checkout!Claim here: https://www.whoop.com/findingmastery/Halo Neuroscience: Halo Sport, the first product from Halo Neuroscience, uses Neuropriming technology to improve the brain’s response to motor skill training. $100 off Halo Sport when you purchase via this Finding Mastery link: http://gethalosport.com/findingmastery

Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they have owned and operated CrossFit Virginia Beach since 2006.In the past decade and a half Rob has had the good fortune to work with an enormous variety of athletes ranging from amatuer, nationally and internationally ranked athletes in everything from power lifting and sailboat racing, to individuals in the US Naval Special Warfare Program. Rob truly enjoys working with the tactical communities of the U.S. Armed Forces.  Over the course of his career he has had the honor to help serve many active duty service members and veterans, through both his private human performance consultation work, and through groups like the Resiliency Project – which seek to further the resources available to military groups. Prior to creating the Art of Breath series with Brian Mackenzie, where they work closely with Stanford Universities Neuroscience department, Rob was an original member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Dr. Starrett and MobilityWOD was influential in Rob’s development as a professional in the human performance sector. Rob is a passionate teacher to the core. Throughout the course of his career as a manual therapist and coach one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often learning. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Follow Rob on Instgram @preparetoperform Or contact Rob at Power Speed Endurance (PSE) to book into the Art of Breath or to arrange a consult https://powerspeedendurance.com Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review. If you would like to contact me: Dr Ian C Dunican iandunican@sleep4performance.com.au Twitter: @sleep4perform

WARNING STRONG LANGUAGE IS USED IN THIS EPISODE***   On this episode Adam is joined by Brian Mackenzie. If you have any experience with CrossFit, you’ll likely be familiar with Brian’s work as the founder of CrossFit Endurance.    But Brian’s influence is far from limited to the fire breathing CrossFit community and since moving on to start Power Speed Endurance (PSE) it’s obvious he’s just getting started. His latest area of emphasis has immense potential for our community and focuses on a topic rarely, if ever, discussed in the hunting world. This is a podcast you won’t want to miss.   As a human movement and performance expert Brian’s true specialty lies in finding unconventional, and often disruptive, solutions to impediments to achieving maximum potential, whatever your goal may be. As someone that has never been shy to tell it likes he sees it, Brian has made a name as a thought provoking and outspoken expert in the training and performance world.   This episode however is about so much more than training and you will not want to miss the second half of the discussion that dives into a topic that could literally change how you handle yourself in the backcountry.   Instagram: @iamunscared Web: www.powerspeedendurance.com

Brian Mackenzie is a human potential specialist. He has spent the last 2 decades in human performance learning about movement and physiology. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance, movement, hypoxia, breathing mechanics, principles and methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, desert and mountain environments. He finished Ironman (Canada 2004), has run the Western States 100 and the Angeles Crest 100 mile endurance runs with success in using methods he developed. He co-authored the book Power Speed Endurance, NYTimes Best Seller UnBreakable Runner, and UnPlugged. Brian co-founded and created Power Speed Endurance (PSE), which specializes in movement & skill development in sport. He has taken on a quality vs quantity approach for every aspect of the coaching and programming he’s put out. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for thousands of athletes from beginner to elite via the PSE platform and private consultation. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestsellers “The 4-Hour Body” & “Tools of Titans”, Scott Carney’s best seller “What Doesn’t Kill Us”, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professionals including Dr. Andy Galpin (CSUF Professor/Researcher & co-author of UnPlugged), Dr. Justin Mager (Health Incite, Marin CA), Dr. Brian Hickey (Florida A&M University Exercise Physiology Professor & PSE BIKE head Coach), and Dr. Andrew Huberman (Stanford Medicine Associate Professor at Huberman Lab). Mackenzie has also worked with athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA creator/founder), Oahu’s North Shore Lifeguards, UFC Light Heavy Champion Jon “Bones” Jones, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, James Newbury (2017), Olympic Gold Medalists Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to invitations to work with Special Operations (US Navy SEALS, Army Rangers) and many other Military and Federal Units, and is working with Stanford Medicine / Huberman Lab on Research surrounding his work. Working with World champions as Jon Jones and Rich Froning (What makes them champions?) Dumbells under water Optimal Breathing techniques for sports as cycling, MMA and running Warm and cold therapy Breathing exercises of "normal" people Downregulating at the end of the day Managing stress See acast.com/privacy for privacy and opt-out information.

In episode 10 of What Got You There we are joined by Brian MacKenzie who is a human performance and movement specialist. Brian shares how to develop an edge in your training and everyday life by implementing some of his personal strategies. We go deep into his breath work practice and how listeners can incorporate it into their training. Brian talks about heat and cold exposure and what he’s been working on with the “Ice Man” Wim How and big wave surfer Laird Hamilton. We cover the issues with many peoples diet and how they can correct their overall health. We also touch on “Flow State” and the work being done by Steven Kotler and how Brian taps into Flow. This episode is jam-packed with actionable steps you can implement to take your life to the next level! Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He is a Co Founder of XPT Life along with Big Wave Surfer Laird Hamilton and Gabby Reece.  He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. Power Speed Endurance- https://powerspeedendurance.com/ Power Speed Endurance book- https://www.amazon.com/Power-Speed-ENDURANCE-Skill-Based-Endurance-ebook/dp/B00A89ITZG/ref=sr_1_1?ie=UTF8&qid=1493050280&sr=8-1&keywords=power+speed+endurance XPT -http://www.xptlife.com/ Facebook- https://www.facebook.com/bmack74 Instagram- https://www.instagram.com/iamunscared/ Twitter- https://twitter.com/brianmackenzie YouTube- https://www.youtube.com/user/brm1369 http://whatgotyouthere.com/ Be sure to subscribe to my monthly newsletter which pulls back the curtain and lets you see what's being worked on behind the scenes. It will keep you in the loop on current books I'm reading, apps I'm playing with and all the things in between that help inspire my life. You will also get early access to upcoming guests and everything that's coming from What Got You There. http://whatgotyouthere.com/ Intro/Outro music by Justin Great- http://justingreat.com/ Producer- Brian Lapres 

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of breathing. We discuss the difference between nose and mouth breathing, how breathing impairments affect health and performance, and a few simple strategies to get you breathing properly. Check out The Power Speed and Endurance events page for a full list of future AoB clinics and contact info to schedule one in a gym near you! Our Very own Doc Danny will be at the next the next AoB clinic at CrossFit Terminus in Atlanta GA. Reverse you spot at this clinic at the link below. https://powerspeedendurance.com/product/georgia-aob-clinic/ For more on Brain, Rob and the AoB clinic scroll below, visit https://powerspeedendurance.com/, or follow them at the social handles listed below. The Art of Breath Clinich (From the Power Speed and Endurance webpage - http://powerspeedendurance.com/event/georgia-art-of-breath-clinic/) If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs. Brian Mackenzie (@iamunscared) Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. He has taken on a quality vs quantity approach for every aspect of the programs he’s worked on. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for this via PSE. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body & Tools of Titans, Scott Carney’s best seller What Doesn’t Kill Us, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professional athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA founder), Oahu’s North Shore Lifeguards, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Special units. Rob Wilson (@preparetoperform) Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Rob’s underpinning philosophy is borrowed from the tenets of Jeet Kune Do: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Brian Mackenzie is a human performance and movement specialist. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure.   He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis on running, cycling, and swimming mechanics. MacKenzie’s program has taught over 50 seminars per year (on avg since 2007) worldwide.   Mackenzie and his programs have been featured in Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine.   Brian has worked with professional athletes with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Mark Healy, Kai “Borg” Garcia, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+).   He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers, and many other Military and Specialty units.   In this episode, some things we talk about: Science and physiology behind breathing, hyperventilation, breath-holding, and cold exposure How using two practices can help you push the intensity much higher in your workouts Tricking yourself into thinking you’re dying -- and why it’s vital to train this state   Show Notes: (2:45) - Learning, enlightenment, and formal education (7:45) - Taking an artistic approach to learning (17:00) - Wim Hof method, breath-holding -- tricking yourself into thinking you’re dying (25:20) - Linking breathing to performance and recoverability from a physiological standpoint, controlling your immune response (28:20) - Being able to push your intensity much higher in workouts. “We could work somebody up who’s never done any breathing practices to get ready to do a 1RM and have them do a breathing cycle and I could almost put an 80% chance on them PR’ing.” (32:00) - What are we measuring with breath-holding? Case study w/ Kelly Starrett, Missing out on free aerobic capacity (35:45) - Measuring your stress levels w/ breathing -- performance or daily life stressors (37:54) - Exercise Post-Oxygen Consumption (EPOC) levels for recoverability (40:31) - Lion and the antelope “The cold has a fascinating impact on downregulation and mood and recoverability.” (46:30) - Progressions and practical ways to apply cold into your life without submerging yourself in ice (48:40) - Origins of Unscared -- Dinner with Kelly Starrett and Dave Castro (54:45) - One year to live (58:45) - Learning from comedians (1:07:20) - The greatest teaching and learning method -- what you should walk away with from this episode   People mentioned: Mark Healy Rickson Gracie Laird Hamilton Bill Burr Louis C.K. Kenny Kane Dr. Nicholas Romanov   Resources we may have talked about: Wim Hof - Vice Documentary Wim Hof Demonstrates His Breathing Technique With Lewis Howes Joe Rogan Breathing w/ “The Iceman” Wim Hof 10 Week course w/ Wim Hof Marc Pro Westworld Elevation Training Mask Unbreakable Runner (signed copy) Power Speed Endurance (signed copy) PSE Programs PSE Pro   How you can connect with Brain: https://powerspeedendurance.com Instagram: @iamunscared 

I first learned about Brian MacKenzie when I was training for my first Ironman’s and I read his books about endurance and mobility and he changed my concepts about what was possible with running. Basically, pounding out miles just doesn’t work as you get older (and when younger too). But this doesn’t apply to just running…… Brian applies exponential training approaches to optimize human performance; he relentlessly challenges conventions and tests assumptions. Recently I was reacquainted with Brian’s work when I started training with Wim Hof's cold and breathing methods and was looking to see who else was interested in them….. So I reached out to ask him on the show.  Major take – aways from this episode are: How you can change anything with 10 breaths. Using breathing techniques to amplify, deepen and quicken meditation benefits. The power of breath work to stabilize mood regulation and reactive behavior patterns. Co2 adaptation + Integrating breathing, ice and heat. How to activate the Vagus nerve. Importance of diaphramatic breathing. Using breathing to access Flow States. Proper breathing technique for sport, business and life. Mobility – the importance of keeping tissue supple. Eating principles vs fads to follow that Brian coaches people on related to a) Vegetables; b)humanely treated animal protein (not stressed); c) High quality fats. The impact of a) sugar; b) processed foods; c) hydration; d) high quality breads. Must read and listen to Netflix video by Mike Pollan, “Cooked” and In Defense of Food – An Eaters Manifesto. Taking personal responsibility of your health by engaging your doctor. Benefits of getting your genetics tested (Wellness fx). Dumbing down technology so that you can feel again. Mike Rowe on the importance of working opportunities not passion. I have linked up all the show notes on redzonetech.net/podcast where you can get access to Brian’s blog publications. About Brian Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat and cold exposure. He has spent most of his time training in and around the water and ocean. Brian has competed in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book Power Speed Endurance, and NYTimes Best Seller UnBreakable Runner. Brian founded and created Power Speed Endurance (PSE), which specializes in movement, skill & strength development for sports with an emphasis in running, cycling, and swimming mechanics. MacKenzie's program has taught over 50 seminars per year (on avg since 2007) worldwide and provides free programming via PSE. MacKenzie and his programs have been featured in Muscle & Fitness, Men's Health, Competitor Magazine, Runners World, Triathlete Magazine, Men's Journal, ESPN Rise, The Economist, Tim Ferriss' New York Times bestseller The 4-Hour Body, Men's Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Brian has worked with many top-level professional athletes including iconic surfers and waterman such as Laird Hamilton, Jamie Mitchell, Mark Healy, Kai Borg Garcia. CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion) and Annie Thorisdottir (2X CrossFit Games Champion). And also Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist W8+). Brian continues to work with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Specialty units helping them optimize their movement and lifestyle practices. Read full transcript here. How to get in touch with Brian MacKenzie: Tumblr Instagram Twitter Facebook LinkedIn  Website: Power Speed Endurance XPTlife.com Sports Fuel Inc. Blog: Power Speed Endurance Blog Brian’s Books: Unbreakable Runner Power Speed Endurance Podcast Interviews: Power Speed Endurance Podcast  In the Press: RunningCompetitor.com Resources Mentioned: Wim Hof’s 10 week video course (learn how to breath and engage with ice training from world record holder Wim Hof); XPTLife.com – training course with Laird Hamilton and Gabby Reese; Training Mask; Apnea Training; Pranayama Breathing; Chris McDougall – Natural Born Heroes, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen; Steven Kotler – Rise of Superman Decoding the Science of Ultimate Human Performance. This episode is sponsored by the CIO Scoreboard, a powerful tool that helps you communicate the status of your IT Security program visually in just a few minutes. Credits: * Outro music provided by Ben’s Sound Other Ways To Listen to the Podcast iTunes | Libsyn | Soundcloud | RSS | LinkedIn Leave a Review If you enjoyed this episode, then please consider leaving an iTunes review here Click here for instructions on how to leave an iTunes review if you're doing this for the first time. About Bill Murphy Bill Murphy is a world renowned IT Security Expert dedicated to your success as an IT business leader. Follow Bill on LinkedIn and Twitter.