Podcast appearances and mentions of Roberta Groner

The “My Favorite Workout” series is back and we are joined by American Record holder and Central Park Track Club coach Roberta Groner. Roberta shares her two favorite workouts that will help you in shorter races and marathon training Career Highlights: 8 American Records 45+ in the 8k, 10k, 12k, 10m, and Marathon US Olympic Trials Marathon Qualifier 2024 US Olympic Trials Marathon Qualifier 2020 World Championships 6th Place 2019 Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Barilla's Protein+ Pasta - Put your energy to the test and take on Barilla's Protein+ Pasta's Winter Energy Challenge this February, on the Strava fitness app. It's free and all you need to do is complete 10 days of movement for your Barilla Protein+ Pasta reward. Sign up at www.strava.com/barilla. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roberta Groner has accomplished so much since her last appearance on the podcast, and I can't wait to dive into her journey. Most recently, Roberta ran the Valencia Marathon, where she came within just 21 seconds of her personal best, running a 2:29. This was a huge day for Roberta, especially considering her PR is ... more »

At the 2020 Olympic Marathon Trials in Atlanta, Roberta Groner was ready. She has just had completed the best running of her life, including a marathon PR and first American at the World Championships. Gone were the days of running conservatively while hoping for a negative split. In Atlanta Roberta planned on running at the front with her peers - the other top women in the field. Roberta was eager and anxious to shoot her shot. Then she stepped off the course at mile 17. It took a year and a half for Roberta to shrug off the heaviness of that day. All the expectations. All the effort. All of the sacrifices. And for what... her first DNF? In 2022, Roberta turned it all around when she joined the Central Park Track club as an athlete and coach. From that day forward she started to recapture the spontaneous joy that can come from training, racing, and communing with running friends. Over the next two years she not only embraced the love she had for the sport, she also raced with abandon. Roberta set four American masters records (8k, 10k, 10 mile, and half-marathon) and showed herself, and everyone paying attention, that she was far from done. Roberta arrived in Orlando for the 2024 Trials with redemption on her mind and in her heart. That drive was counterbalanced with joy, love, and a calm confidence. She left Orlando with a 24th place finish and the freedom that comes when a journey of redemption ends in success. Sponsors ASICS - Check out my favorite footwear brand, and the NEW Novablast 4, at www.asics.com. V.02 - Become a faster runner and/or better coach in 2024 with V.O2. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to learn more about leveraging the world-renowned VDOT training paces in your running. Use code "rambling" to get 20% off the product of your choice and get a free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing Our First Guest! We are thrilled to announce that our first guest  is none other than Roberta Groner!  Roberta is an elite Master runner who has achieved some of her greatest successes in recent years.Having achieved incredible milestones From representing Team USA at the 2019 world championships to her recent Copenhagen Marathon where she finished in 2:31 and 6th place and everything in between including 3 American records in her Age Group!Along with her stellar performances on the roads, Roberta brings a wealth of knowledge and experience to the table.Join us in this exciting episode as we explore the secrets behind Roberta's success, her training routines, mindset, and the valuable lessons she's learned along the way. We can't wait to share this incredible conversation with you all! 

Roberta Groner is a 2:29 marathoner, full-time nurse, and mother of three teenage boys. And if that wasn't already enough to juggle, she recently became the road coach of my club team, Central Park Track Club. Roberta is a fiery competitor who runs with heart and pure grit. The tougher the conditions, the better she performs. On 9/27 in the 2019 IAAF World Championships in Doha, Qatar, where real-feel temps were 105, she finished 6th overall, and was TOP American! Only 34 days later, Roberta came back and scorched a 2:30:12 in the 2019 TCS New York City Marathon, where she was 13th overall, and 4th American. The big themes: -Staying curious—pushing her limits to find the fastest version of herself -Being fearless—taking risks, accepting the chance to rep the USA at World's in Doha despite knowing she would also be running NYC 34 days later -Community—giving back, sharing her journey to inspire her boys & others -Bringing awareness to autism and Soles4Souls -Tapping into the big energy from her running community -Paying it forward—coaching -Imposter syndrome, her favorite races, milestone moments, and personal growth along the journey. On her decision to race World's and NYC 34 days apart: "Being invited to a World's team and putting on your country's colors, who gets to do that? I wanted my boys to see that anything is possible if you work hard, be consistent, and don't give up. Sometimes we have to make a decision on something and I chose it without questioning it. Being fearless and taking a risk and having an opportunity and doing it. Sometimes you just have to say yes, and look what happened." Roberta Groner may have set out on her running journey to inspire her boys, but has accumulated an army of fans and is so easy to root for! I hope you all enjoy this conversation as much as I did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Roberta: Instagram: @bad_boys104 Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Roberta Groner is a mother, nurse, and runner who loves to challenge herself in all aspects of life. In this episode we talk about: -getting into running for the challenges and friendships -shifting from high school miler to masters marathoner -rediscovering running in adulthood -crazy progressions later in life -balancing different hats -chasing World Records -playing the long game and loving the process -being a single mom -prioritizing family vs all in on running -consistent routines in running and life -“oh sh*t” moment when life happens -reaching new limits and setting personal bests as a masters runner -staying present and giving your best today -ultra running and new challenges -ultra training in cities without trail access -shifting mindsets and goals throughout life -mind games in tough moments -the closeness of the running community -taking risks and having no regrets -doing the hard right not the easy wrong Thank you to Tracksmith and Recover Athletics for sponsoring this episode. Tracksmith released their fall collection, which was designed to celebrate the seasonal shifts as we find our rhythm this fall. I'm proud to partner with Tracksmith, and they're going to donate 5% of your order value to the Michael J Fox Foundation for all orders, and you'll also get free shipping. The Michael J Fox Foundation is dedicated to finding a cure and helping those living with Parkinsons. Both of my grandfathers have or had Parkinsons, and I'm grateful of Tracksmith's support for something so personal. Visit https://www.tracksmith.com/collections/for-the-long-run to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will contribute towards this donation! Recover Athletics is a supporter of not only this podcast, but my own running. It was built in Boston by two lifelong training partners who got tired of aches and pains getting in the way of their running. In 90 seconds, their app will customize a program for your body and your training. I plugged in some of my more common aches and pains, and I got a custom built program designed to strengthen the muscles and tendons that will help avoid those issues going forward. Your first custom prehab program is free, AND they have an unlimited free trial. Give Recover a try today. Your legs will thank you --- Support this podcast: https://anchor.fm/forthelongrun/support

We continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importantly we discuss his expertise in the area of middle- and long-distance running. Some key areas of discussion include heart rate monitoring, evaluation of readiness and recovery, hill training, use of treadmills, strength training for runners and shoe selection. Steve excels in providing common sense solutions for complex running scenarios, whether you are a beginner, recreational racer or an Olympic competitor.Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nurse, to 6th place at the 2019 World Championships in the marathon. He has worked with professional sports teams and individual athletes on mental skills and toughness, including some of the top professional teams in sport. Steve was a columnist for Running Times magazine and has also had his writing appear in Runner’s World, Wired, Outside, Sports Illustrated, and NY Mag. In addition to his own writing, Steve’s expertise on elite sport and performance has been featured in the New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.You can find out more information on Steve Magness via the following links:Website: https://www.scienceofrunning.com/Instagram: https://www.instagram.com/stevemagness/Twitter: https://twitter.com/stevemagnessThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

We continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importantly we discuss his expertise in the area of middle- and long-distance running. Some key areas of discussion include heart rate monitoring, evaluation of readiness and recovery, hill training, use of treadmills, strength training for runners and shoe selection. Steve excels in providing common sense solutions for complex running scenarios, whether you are a beginner, recreational racer or an Olympic competitor.Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nurse, to 6th place at the 2019 World Championships in the marathon. He has worked with professional sports teams and individual athletes on mental skills and toughness, including some of the top professional teams in sport. Steve was a columnist for Running Times magazine and has also had his writing appear in Runner’s World, Wired, Outside, Sports Illustrated, and NY Mag. In addition to his own writing, Steve’s expertise on elite sport and performance has been featured in the New Yorker, Wall Street Journal, The New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine.You can find out more information on Steve Magness via the following links:Website: https://www.scienceofrunning.com/Instagram: https://www.instagram.com/stevemagness/Twitter: https://twitter.com/stevemagnessThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

What an amazing year 2019 turned out to be for Roberta Groner. The World Championships then six weeks later NYC Marathon was a marathon double of epic proportions. Unfortunately, the Olympic Trials did not go her way. Roberta did not finish the race and was forced to leave the course around mile 17. In this episode, Roberta shares the details about that experience, the amazing successes she has experienced, and the wonderful advice she has for other runners who are hoping to achieve their wildest dreams. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Newsletter Patreon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the Olympic Marathon Trials approaching quickly, we will reconnect with all of our entrants that we have followed since June. First up is Roberta Groner. We talk about her rest period in November, her struggle to find the fire to train hard in December, and how everything is coming together in January and February. She also discusses the Atlanta course in detail and provides us with a clear picture of her fitness and race plan. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com. Founded in 2014, COROS was born from the desire to make products that are more accurate, reliable, durable and easier to use than what was previously on the market. COROS features the longest battery life on the market, with 25 hours in full GPS mode on the entry level PACE and an astonishing 60 hours on its top level VERTIX. Visit www.coros.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mother of three. Full-time nurse. 2:29 Marathoner. Roberta Groner joins the CITIUS MAG Podcast to recount her two marathon experiences at the 2019 IAAF World Championships in Doha, Qatar, where she finished sixth overall (top American) and the 2019 TCS New York City Marathon, where she was 13th overall (4th American). Roberta takes us back to what drew her into the sport after a decade off from running. She ran her first marathon at the 2011 Chicago Marathon and has since lowered her personal best to 2:29:09. We discuss how getting older doesn't necessarily mean getting slower, how she's approaching the upcoming U.S. Olympic Marathon Trials in Atlanta on Feb. 29 and also talks about possibly going for the U.S. women's Masters record. This episode was co-hosted by my good friend Matthew Luke Meyer, who was previously a guest on the Runners of NYC Podcast to share his own inspiring story. Related reading: How Masters Women Dominated the New York City Marathon by Martin Fritz Huber for Outside Magazine https://www.outsideonline.com/2404989/nyc-marathon-2019-roberta-groner-sinead-diver ------- ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. You can curate your own package of product to support your training or try the CITIUS MAG package for yourself. There’s a great variety of options for drink mixes, food, chews, gels. It’s been a game-changer. Head over to thefeed.com to save 15% on a box curated by yours truly (the thefeed.com/citiusmag) or use the code CITIUS10 to save 10% on everything else storewide. ❤️ Also, protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today.

The TCS NYC marathon weekend was an incredible experience and I was so honored to be able to sit down with Sara Hall, Roberta Groner and Kellyn Taylor for a... The post Episode 208: NYRR Live with Sara Hall, Roberta Groner & Kellyn Taylor appeared first on Lindsey Hein.

She did it! With her stellar performance at the TCS NYC Marathon last Sunday, Roberta successfully completed the marathon double that many thought was too much, too soon. Five weeks before NYC she ran the marathon at the World Championships in Doha. After a quick recovery period she stepped to the line in New York and dropped a 2:30:12 to finish as the fourth American in the stacked field. In this episode she details how she recovered so quickly from her midnight marathon in the desert and what motivated her when things got tough in NYC. This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are SUPER EXCITED to have our first guest on the show- Lindsey Hein! You have definitely heard of her podcast, “I’ll Have Another With Lindsey Hein”; we loved her recent interview with Courtney Dawalter.  Lindsey says she likes conversations- and she is not kidding! As soon as we started chatting our conversation went ALL OVER the place, from the joy of 4 boys to skincare and back around to the original reason we wanted to talk to her in the first place- body shaming. Big thanks to Karen Schleuter for drawing our attention to that post, you made this all happen! We hope you enjoy this casual, fun, sprawling conversation with Lindsey Hein and hope you can join us in NYC next month for her live podcast session at New York Road Runner Headquarters the Friday before the marathon.   SHOW NOTES It was a PLEASURE and a privilege to speak with Lindsey Hein on the Running Life podcast this week! Lindsey is the host of the “I’ll Have Another” podcast AND, more recently, of the Illuminate podcast. She has interviewed, oh, a few people you may have heard of before (most recently Courtney Dauwalter, winner of the 2019 Ultra Trail du Mont Blanc in Chamonix, France). Lindsey is a longtime runner, a mom of four boys under age 7, and a running coach. She and Coach MK and Coach Sarah had a LOT to talk about, and it began with a story that Lindsey told her audience on social media this past summer. After a tough workout at the track on a hot day (2x800, 1600, 2x800), she said good morning to an older man walking the outer lane, and he responded by telling her that she was getting a belly and recommending that she try doing some crunches. Lindsey, just over a year out from having her fourth baby and feeling QUITE GOOD THANK YOU VERY MUCH about her body, says “I laughed a big hearty laugh and said I have 4 kids, the youngest of which isn’t even one and I told him I am proud of my belly.⁣”    Lindsey’s response was to hand him her phone and ask him to take her photo, and she went home, got her 4 kids breakfasted and bandaided and ready to go to the pool, and then she posted that photo on Facebook.   Many people were horrified at the story that went along with it. The idea that someone had commented on her body like that, recommended she lose 20-25 pounds...it was infuriating. And, frankly, destabilizing. Someone as fit as Lindsey Hein is getting heckled at the track? What hope is there for the rest of us?   This was the moment that connected us with Lindsey for the first time (and thank you Karen Schlueter for making that happen!) and this is where the conversation really begins.   Coach MK and Coach Sarah have talked about body image through a number of different cultural artifacts over the past several months: Beyonce’s 22 Days video, the return of The Biggest Loser, the cultural response to Brittany Runs A Marathon. We were really inspired by Lindsey’s perspective on this moment and what she found in herself when confronted with the judgment of a total stranger, and we LOVED talking with her about her relationship to running and her body, as well as her podcast, her audience, and her image.   We also talked skin care and self care and apologizing less and running out of fucks to give - aging is amazing, y’all. And, finally, we all squeal with excitement about Lindsey and MK both getting ready to run the NYC marathon together - it will be Lindsey’s first New York, and both MK and Sarah take a second to wax poetic about their favorite parts of the course.   And speaking of marathons, don’t miss the moment early on when Lindsey mentions (offhandedly) that she did no speedwork when she was training for Boston this year.    If you are going to be in New York City for marathon weekend, do NOT miss Lindsey’s live episode of I’ll Have Another with Roberta Groner, Sara Hall and Kellyn Taylor!!   (totally non-affiliate) Skincare Links from Coach MK: I purchased this face wash, used it twice and it did make my skin glow, but it also broke me out. I've always had acne-prone skin so I wrote it off as not being able to have nice things. I mean, I run every day and wear sunscreen; more is not worth the effort if I'm just gonna head outside again, right? Recovering from surgery with no tv, I searched for JVN on Youtube, and got this video: https://www.youtube.com/watch?v=FJAZkC9d43c Then this video: https://www.youtube.com/watch?v=9zBkWRjc4RY THEN THIS VIDEO: https://www.youtube.com/watch?v=ys1r-14fP1Q and I was like OH MY GOD a double cleanse whaaaaat? and I went to my bathroom and started reading labels then was like, "I NEED A WATER-BASED CLEANSER!" and ended up on www.klog.com and bought this cleanser and this toner and this toner (because I couldn't decide, figured I'd try and return the other one) and they were like WOW so I kept both....within a week I had zero acne. The oil-based face wash is magic if you use it the way it was intended- by following it with a water-based cleanser. How I went from a double cleanse to a whole morning AND NIGHTTIME routine that consists of completely different products will be the subject of a future podcast!!!!!   

"I’m not one to usually show too much emotion crossing a finish line, but that last 100 to 200 meters, I thought about my children, my family, and all the hard work I did to put into this race that I had a lot of people doubt or question. It was just this moment of, 'This is why I do what I do.'" Roberta Groner just returned from Qatar, where she was one of three women representing the United States at the marathon world championships. But Roberta isn't a full-time professional athlete: She's a full-time nurse, a 41-year-old single mom of three, and a 2:29 marathoner. (She's one of only three U.S. women over 40 to have broken 2:30 in the marathon.) Roberta's story is pretty remarkable and wildly impressive. On this episode, she recounts her race in Doha — it was 90 degrees and 73 percent humidity, and the race started at midnight — where she finished sixth overall and was the first American finisher. She talks about why she chose to go to world championships when she was very aware of the grueling conditions that awaited her, and she talks about how she's gotten faster and stronger over the years. Roberta isn't slowing down on the roads or in life: She'll race the TCS New York City Marathon in just a few weeks, and then she'll compete at the U.S. Olympic Marathon Trials in Atlanta in February 2020. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: Roberta breaks down the world championships marathon in Doha, including the heat and how she prepped for it, her goals, and her strategy (3:15) How Roberta is feeling now, and what her training will look like between now and the New York City Marathon in a few weeks (22:25) Roberta’s thoughts on sponsorship (32:30) Roberta shares her running story, including why she took a long break — and what brought her back (37:30) How Roberta has chipped away at her marathon time over the years (39:50) What Roberta is doing to ensure her longevity in the sport, and when she fits running into her busy life (43:40) What we mention on this episode: New York Athletic Club Truly Faster as a Master: Roberta Groner, 41, Makes U.S. World Championships Marathon Team, via Erin Strout for Women's Running Follow Roberta: Instagram @bad_boys104 Twitter @marathongirl245 Follow Ali: Instagram @aliontherun1 Twitter @aliontherun1 Facebook Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Two Fit Crazies and a Microphone Podcast Episode 125 – Pop-Up Podcast – All Hail Roberta Groner, All American Bad Ass! The Two Fit Crazies were so moved by the performance of American distance runner, friend and past guest of the show, Roberta Groner at the 2019 IAAF World Championships Women’s Marathon that they got together for a Pop-Up podcast to praise her in all her greatness. Being held in Doha, Qatar, the World Championships provided the ultimate backdrop for the Full Time Nurse, mother of 3, 41-year-old, blue color All American/All World Bad Ass to show the world her amazingness and toughness. With temperatures in the 90’s, “feels like” temps in the 100’s with 70% humidity, Roberta persevered the elements, running patiently, working her way to a 2:38:44 6th place finish. That’s Right! 6th IN THE WORLD!!!!!!! After a performance so amazing that it brought us to tears, the Two Fit Crazies just had to stop and pay homage to Roberta on her incredible performance, in unbearable conditions, on the World’s biggest stage. ALL HAIL ROBERTA GRONER – ALL AMERICAN/ALL WORLD BAD ASS!!!!!!!! #KFG Roberta! The TFC’s Hear Robert her on Episode 96: https://www.twofitcrazies.com/the-podcast/2019/4/13/roberta-groner-world-class-runnerfull-time-nursemother-of-three-episode-96

Roberta Groner’s amazing world championship marathon performance in Doha, Qatar by the stats: - 90 degrees and 73% humidity - 6th place finish - First American - 2:38:34 - One of only 40 finishers of the 68 entrants - Six laps of a 7k course - One core temperature measurement pill Roberta had an unbelievable race in the most grueling event that she’s ever experienced. In this episode, we dive into all of it and touch up on what she’s doing to prepare for the New York City Marathon in five weeks. This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Christian Coleman issues a statement regarding "whereabouts" violations. Adam Goucher speaks up about Kara and the Goucher family's experience with Nike during and after her pregnancy with their son Colt. And Saucony takes a stand for women by sharing their maternity leave policy and extending the same benefits to their professional runners as their "everyday" employees. Find a showing of Brittany Runs a Marathon near you! Grayson Murphey made a move from NAZ Elite to Idaho Distance Project and made her debut on the trails, winning her first trail race this past weekend. Check out the upcoming Diamond League and USATF Championship action this week. Looking for more great podcasts to listen to? May we suggest checking out I'll Have Another Episode 174 with Sara Hall and C Tolle Run's interview with Roberta Groner.

Earlier this week the TCS New York Marathon announced their elite field. It is stacked with high-level runners, including Roberta Groner. This exciting news was made even more interesting when coupled with the fact that 37 days before New York Roberta will be representing the USA in the marathon at the World Championships in Doha. In this episode, Roberta talks about why she chose to run two fall marathons, the timing of those decisions. how exactly she is training for the World Championships (including her first ever 100 mike week), and her initial thoughts on the training/recovery between the marathons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Very few people can keep up with Roberta Groner. This past April, she ran 2:29:06 at the NN Marathon Rotterdam, and in September, she’ll be one of three women on the United States marathon team at the IAAF World Athletics Championships in Doha. Roberta will also be among the elite field at the TCS New York City Marathon on November 3, 2019, and in February of 2020, she’ll toe the line at the Olympic Marathon Trials in Atlanta, GA.-Most of us will never know what it’s like to train and compete at such a high level. This episode is a glimpse into the mindset of an athlete who continues to prove that when talent meets drive there are no limits.-Roberta Groner ran track in high school and college, but her heart wasn’t in it. After graduating, she put running aside, only to return to it more than a decade later as a way to find solace in a busy life. Talent doesn’t go away, and it very quickly became apparent that Roberta is an exceptionally talented runner. Something was different this time around, though, and it wasn’t her training pace. Instead, she found the passion, love, and appreciation for the sport that had been missing in college, and those qualities are fueling her on a journey that is captivating the running community. Her performances exemplify the perfect alchemy of preparedness, focus, determination, confidence, gratitude, curiosity, flexibility, and…chill. This episode is about seizing opportunity, experiencing the joy of running, and feeling gratitude for the journey.

For Roberta Groner, 2019 has already been a year of unparalleled success and she is striving for more. Roberta is one of only nine U.S. women who currently have the 2020 Olympic standard. She achieved this in April at the Rotterdam Marathon, finishing in a personal best time of 2:29:09. In doing so she joined Deena Kastor and Colleen De Reuck as the third American woman over the age of 40 to break 2:30. In May she was selected to the represent the U.S. in the marathon at the World Championships in Doha, Qatar on September 27. In this episode we discuss these achievements, her goal to break Kastor’s American master’s marathon record, her 10 year running hiatus after college, and her plans for the summer and fall. Roberta is a life-long runner who runs for the New York Athletic Club. She completed her RN and is now a nurse at Summit Medical Group in NJ. After a hiatus of 10 years, she took up running again focusing on longer distances. She is also a mother to three boys who are currently 15, 13, and 12 years old. Recent highlights: -2019 USATF National Masters 8K Championships - 1st place (26:48 ) PR -2019 Rotterdam Marathon: 5th place (2:29:06) PR -Achieved the Olympic Marathon Standard -2018 USATF Master’s Runner of the Year for age group 40-44 This episode was sponsored by AfterShokz, the award-winning headphone brand, best known for its open-ear listening experience. Powered by patented, best-in-class bone conduction technology, AfterShokz headphones sit outside your ear so you can hear your music and your surroundings. AfterShokz is a must-have headphone for runners providing the ultimate level of safety and comfort without compromising sound quality. To learn more and save $50 on AfterShokz Endurance Bundles visit https://olympictrials.aftershokz.com. Use code RTTOT at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is with immense excitement and gratitude that I announce the newest addition to the Rambling Runner Podcast Network - the Road to the Olympics Trials podcast. This new show features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta on February 29, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin. Their varied experiences, successes, and story lines are sure to make this a podcast that all running fans will enjoy. The first episode will premiere on Monday, July 8th so be sure to subscribe today! Podcast Links Apple Podcasts Spotify Overcast Google Podcasts

The Road to the Olympics Trials podcast features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta in February, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin. This is a Rambling Runner Podcast. See more at: www.theramblingrunner.com www.instagram.com/rambling_runner www.twitter.com/rambling_runner www.facebook.com/theramblingrunner

In this episode, John and Rich sit down with one of the representatives from the 2019 Marathon World Champions USA team members, Roberta Groner. Fresh off her 2:29 Rotterdam marathon, Roberta has received a lot of attention for being one of only three American women to dip under the 2:30 mark at 40+ years of age. Roberta has an amazing story as she re-found running after a 10-year hiatus. She discovered running provides some much needed some “me” time as a parent of three boys and full-time professional and student.Then she got fast - like really fast.Follow RobertaTwitter @Marathongirl245Instagram @boy_boys104Facebook @Roberta Groner Hit Subscribe to get the latest episodes of Reinforced Running PodcastFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Carrie chats with Roberta Groner, a mother of three who ran a 2:29 marathon at the age of 41! They talk about Roberta's amazing story, how she's able to balance her career as a nurse with her passion for running, and her goal of going after the Master's American record in the marathon. Show notes for this episode can be found at ctollerun.com.

Two Fit Crazies & A Microphone Podcast Episode 96 – Roberta Groner – World Class Runner – Full Time Nurse – Mother of 3 In Episode 96 the Fit Crazies have the honor of rapping with the ridiculously fast and remarkably humble Super Mom, Roberta Groner, age 41, of Randolph, NJ. Literally, just 2 hours off the plane home, Roberta gives us the low down on her phenomenal, news making 2:29:06, 5th place performance against a world class field at the Rotterdam Marathon. To put it simply, Roberta has a story for the ages. After competitive high school and, albeit shortened, collegiate careers, running went away. Roberta spent the next decade building her career in nursing and starting a family. But a flame was rekindled after joining some office cohorts and running the Pittsburg Half Marathon just 10 years ago. This led to a marathon in Chicago and an impressive 3-hour 12-minute (3:12) debut. But she was just getting started, a Sub 3 hour run in her second marathon was followed by races in the 2:40’s and then a true burst onto the scene with her 2:37 victory at the Mohawk Hudson River Marathon in 2016. Just Flying!!!! All of this, along with a 2:30:38, 3rd place finish at the California International Marathon in 2017 has stamped Roberta’s place among the nation’s and world’s elites. In fact, we’d bet that if the 41-year-old, full time nurse, divorced mother of three had rubbed a lamp and was granted running wishes, Roberta probably would have sold herself short in what she wished for. What’s it like to run a 2:29 and an IAAF/Olympic Standard? At 41 years of age, while still working full time and a divorced mother of three, how does she fit it all in? What are the differences in training blocks as she continues to grow as a runner? What is it like working with a new coach in Steve Magness? Do her boys know how cool their mom is? What are her nutrition and recovery routines like? What is her advice for and/or secret to success? And most importantly; What’s Next???? Whatever your role in athletics or fitness or life, Roberta’s story is not to be missed! Get Your Inspiration Here, In Episode 96! Let’s Roll! Two Fit Crazies Follow Roberta’s Path Here: Instagram: bad_boys104 Twitter: @Marathongirl245 Facebook: Roberta Pickens Groner

  Molly Huddle placed 4th at the TCS NYC Marathon and Roberta Groner placed 12th and first in the masters division. Both of these ladies are returning guests on my... The post Episode 151: Molly Huddle & Roberta Groner appeared first on Lindsey Hein.

  Roberta Groner is a 2:30 marathoner, full-time nurse and mother of three boys. She recently ran a half marathon at the Philly Rock’n’Roll half marathon running a time of... The post Episode 141: Roberta Groner appeared first on Lindsey Hein.