Podcasts about staying curious

In today's episode, Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety. The anxious mind tends to be rigid and not flexible. Listen in for suggestions on how to stay flexible and reduce rigidity in your mind!HOW TO BE YOURSELF Quiet Your Inner Critic and Rise Above Social Anxiety Ellen Hendriksen, Ph.D. http://bit.ly/htbyanxietyPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Flexible Mind3:02 Body Awareness and Muscle Relaxation5:50 The Power of the Pause7:07 Staying with Anxiety10:15 Creating Space in the Moment11:32 Letting Go of Control13:02 Embracing What Is15:34 Connecting Mind and Body16:46 Staying Curious and OpenSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the contrasting dynamics between a flexible mind and an anxious mind. My aim is to provide listeners with insights on how to transition from a state of anxiety to one of mental flexibility, allowing for greater peace and calm in our lives. The discussion begins by highlighting the rigidity that often accompanies anxiety, likening our anxious mindset to a tightly wound structure—brittle and prone to breaking under pressure.I explore the ways in which life changes, stress, and frustration contribute to our inflexible thinking, causing us to feel overwhelmed and perhaps on the verge of snapping. Recognizing this pattern is the first step towards transformation. I introduce six actionable strategies that can help us cultivate a more flexible mindset. Each strategy serves as a tool to counteract the tightness and rigidity we feel when anxiety takes over.The first strategy emphasizes the importance of awareness around physical tension in our bodies, particularly in areas such as the shoulders and jaw. I encourage listeners to check in with their physical state regularly, practicing intentional release of tight muscles to foster a sense of relaxation that communicates safety to the mind. The second point focuses on the power of the pause—taking a moment to breathe and create space before responding to stress. This allows us to break the habitual response cycle and choose a more mindful reaction.#AnxietyRelief #MentalHealthMatters #Mindfulness #AnxietyCoachesPodcast #GinaRyan #StressReduction #CopingSkills #InnerPeace #NervousSystemHealing #LetGo #MindfulLiving #OvercomingAnxiety #MentalWellness #SelfCare #EmotionalIntelligence #FloatingTechnique #RestAndDigest #HolisticHealing #StayCurious #FlexibleMind #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your ego is quietly costing you the very things you say you want—better numbers, deeper relationships, more freedom, and more fun on the golf course? In this conversation, former all-time leading salesperson turned coach, author, and podcast host Casey Jacox joins me to unpack how humility, curiosity, and relationship-driven leadership can help you win in business, golf, and fatherhood—without burning yourself (or everyone around you) out. We dig into the invisible pressure high performers feel to always do more, how easily we tie our worth to our results, and why so many men confuse anger and intensity with "high performance."  Casey shares powerful stories from his football career, corporate life, and his journey as a dad and scratch-level golfer to show you a more sustainable way to compete and win. In this episode, you'll learn: How to chase big goals without tying your self-worth to your numbers or handicap Why humility and relationships are your real competitive advantage in sales, business, and golf The difference between fear-driven and curiosity-driven behavior—and how to shift into curiosity Simple questions you can ask clients, teams, and yourself to uncover blind spots and ego traps How to "bench your ego" for 30 days and the measurable changes that will show up in your life and game The hidden pressure many dads carry—and how to protect presence with your kids without tanking your career Practical ways to use gratitude, curiosity, and "even though…" reframes to bounce back faster after setbacks on and off the course Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Casey Casey Jacox is an author, keynote speaker, executive coach, sales advisor, former collegiate quarterback, and the host of The Quarterback DadCast. After a 20-year career in corporate leadership—where he became the all-time leading salesperson at his company—Casey shifted his focus to helping leaders communicate more effectively, build stronger relationships, and lead with humility in business and at home. He is the author of WIN the RELATIONSHIP, Not the DEAL, and is widely known for his work with elite athletes, high-performing executives, and entrepreneurial founders. Whether he's coaching CEOs, interviewing world-class performers, or sharing real stories of fatherhood, Casey blends honesty, vulnerability, resilience, and leadership in a way that challenges people to grow from the inside out. Connect with Casey. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Key Takeaways: Humility isn't weakness; it's how you stay grounded when success, money, and recognition start stacking up. Relationships are not transactions—treat them like a bank account and make consistent deposits before you ever ask for a withdrawal. Fear-driven behavior protects the ego; curiosity-driven behavior unlocks growth and deeper connection. The right questions at the right time are more powerful than the perfect pitch, speech, or pep talk. Benching your ego leads to better leadership, less stress, stronger teams, and more enjoyment on the golf course. Being a present dad often requires brave decisions about boundaries, time, and saying "no" to good opportunities. Golf is a mirror: how you respond to bad shots, slumps, and frustration reveals how you handle pressure everywhere else. Key Quotes: "When you're great, other people will tell you. If you have to tell everyone how good you are, you're probably not that good." "People who treat relationships like transactions miss the bigger picture—you get back what you consistently deposit." "Fear-driven people are afraid to ask for help. Curiosity-driven people say, 'I don't know' and then do something about it." "It's not what you say that closes the deal or builds trust. It's what you ask." "The mind is the best tool in your golf bag—and only you have access to it." "Do you want to be right, or do you want to get what you want?" "I'm never going to regret choosing time with my kids over another business opportunity." Time Stamps: 00:00: The Journey of Humility in Success 03:27: The Value of Relationships Over Transactions 05:25: Breaking Down Barriers to Vulnerability 09:00: Dismantling Ego and Embracing Help 12:18: The Power of Questions in Personal Growth 15:25: Letting Go of Ego for Measurable Improvements 18:50: Golf as a Mirror for Personal Development 24:40: Curiosity as a Catalyst for Growth 27:37: The Power of Mindset in Golf and Life 31:56: Navigating Fatherhood: The Invisible Pressures 36:31: Prioritizing Family Over Career 40:16: Messages for Life: Wisdom on a Billboard

In today's episode we talk about a core element of the therapeutic alliance that we rarely talk about in our field: curiosity.As a profession, we spend quite a bit of time honing in on specific techniques, but we don't spend enough time talking about the most core element of therapy: the therapeutic alliance. We know from research that a strong, genuine connection with a therapist is the strongest predictor of therapeutic outcomes.So let's talk about it more!Links from today's episode:Frontiers in Psychology Article: "Psychotherapy as investigation: cultivating curiosity and insight in the therapeutic process”https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1603719/fullThe “Dodo Bird Effect” Definition:https://study.com/academy/lesson/dodo-bird-verdict-in-psychotherapy.htmlLINKS:*Some links are affiliate links. A percentage of purchases come back to me and help my channel immensely!

In this insightful conversation, Kat sits down with celebrated realist painter, author and educator Todd M. Casey. Known for his bestselling books The Art of Still Life and The Oil Painters' Color Handbook, Todd opens up about the winding road that shaped his artistic life, from studying at MassArt to discovering the atelier system and developing a deep appreciation for classical training. He shares refreshing honesty about navigating art school, finding mentors, resisting social media pressure, and staying connected to the curiosity that fuels meaningful work. Whether you're a painter refining your technique, a creative searching for direction, or an artist feeling overwhelmed in a content-driven world, this episode offers clarity and grounded wisdom for your path ahead. What We Cover • Todd's early years discovering art alongside his brother and studying at MassArt • How returning to foundational training transformed his approach to painting • What traditional art education gets wrong, and what artists actually need to grow • Why guidance and consistent mentorship are essential for developing strong technique • The double-edged sword of social media for artists: visibility, burnout, and boundaries • How curiosity, awareness and everyday life become the fuel for new ideas • Navigating commercial expectations, artistic identity and pivoting when your work evolves • The importance of resisting fear-driven creativity and choosing work that feels true • Todd's upcoming books and teaching philosophy About Today's Guest Todd M. Casey is an artist, author and teacher whose work blends classical realism with a contemporary, introspective approach. Born and raised in Lowell, Massachusetts, he studied at MassArt, the Academy of Art University, and eventually trained under Jacob Collins at the Water Street Atelier. His paintings and teachings emphasize discipline, observation and a deep respect for the craft of oil painting. He is the author of bestselling books The Art of Still Life and The Oil Painters' Color Handbook, with two new books forthcoming in 2026 and 2027. Todd teaches at the Lyme Academy of Fine Art and through online programs offered worldwide. Links & Resources • Follow Todd M. Casey: Website / Instagram / Patreon • The Art of Still Life and The Oil Painters' Color Handbook • Learn with Todd: Online workshops and mentorship • Explore Create! Magazine: https://www.createmagazine.com • Support independent art publishing on our Substack: createmagazine.substack.com Want More Conversations Like This? Subscribe, leave a review and share this episode with a fellow artist who needs a dose of real-world wisdom and encouragement.

Join Deanna as she welcomes professional side-quester, storyteller, and video editor, Mylene Mae (@mylenesmind). Mylene shares her personal journey, including how she pivoted from working in STEM and got started in video, as well as her learning process and the struggles of digesting long-form content. They discuss the importance betting on yourself, staying curious, and forgetting the metrics and finding the fun in content creation. Credits: Host & Creative Producer: Deanna Testa Creative Producer: Elena Maidebura Creative Editor: Larissa Mattei Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

Max Wanger is an LA-based photographer who has shot the likes of Taylor Swift, Mandy Moore, Blake Mills, Glen Hansard, Madison Cunningham and past guests of ours Lucius, The Watson Twins, and The Milk Carton Kids, as well as Conde Nast Traveler, Virgin Records, Vans, Nike and many many more. We talk to Max about listening to the lull, doing jobs that pay the bills while protecting play and soul in the work, imposter syndrome, admitting what you don't know, and how vulnerability deepens community, the long arc of following what makes you happy, and so much more.Get more access and support this show by subscribing to our Patreon, right here.Links:Max Wanger24x2425x25Ep 124 - AJRClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

Could your daily frustrations actually be pointing you toward your next purpose?Dr. Matt Jones shares his remarkable journey through what he calls a "triple transition"—moving his family from Chicago to Denver, leaving his medical career, and launching towlos, a peer-to-peer trailer sharing marketplace. His parents taught him not to feel boxed in by expectations. That courage serves him still. Matt reveals the power of a "frustration journal" that transforms daily annoyances into entrepreneurial opportunities. "Difficulty doesn't mean bad," he reminds us. His story challenges the belief that life must always go "up and to the right," showing how curiosity and authenticity can lead to unexpected fulfillment.Dr. Matt Jones is a former orthopedic surgeon turned entrepreneur and founder of towlos, a peer-to-peer trailer sharing marketplace connecting trailer owners with renters across the U.S. After completing his residency at the University of Arizona and sports medicine fellowship at UCLA, he practiced orthopedic surgery for a decade in Indiana and Chicago. In 2021, Matt made the bold pivot from medicine to full-time entrepreneurship. Since 2023, he's also served as Managing Partner at AJM Development. He lives in Denver with his wife and three children, where they enjoy the Rocky Mountains and active outdoor adventures.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Introduction and Opening(05:11) The Triple Transition of 2022(15:29) Introducing towlos: A Trailer Marketplace(20:31) The Five-Year Decision to Leave Medicine(27:10) Midlife Transition Mastery Ad(30:37) Why He Left: Burnout and the Healthcare System(41:15) Transition Mastery Coaching Ad(50:50) Finding Support and Resources to Transition(1:00:26) Staying Curious and Not Feeling Boxed In(1:04:56) The Frustration Journal Tool(1:08:43) Closing and How to ConnectLike, subscribe, and send us your comments and feedback.Resources:Email: matt@towlos.comCompany Website: towlos.com  (peer-to-peer trailer sharing marketplace)LinkedIn: https://www.linkedin.com/in/matthew-d-jones-11b34372/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Most world-changing startups don't die from lack of money or market fit. They die because the founder never becomes the CEO the mission needs. Jonathan Lowenhar has spent 10 years helping hundreds of founders make that leap before it's too late. In this episode he gives you the exact tools that decide whether your mission lives or dies: The critical difference between being a great founder and a great CEO Why 90 % of startups fail, and the day-one patterns that predict it Venture funding vs. philanthropic capital: how to choose the model that protects your mission The live 5-minute exercise Jonathan used to stress-test Aaron's own clarity and blind spots Staying Curious Over Toxic Certainty: the mindset that turns conflict into alignment Aligning leadership, systems, and purpose from day one The daily ritual Jonathan has kept for twelve years that prevents burnout Real examples of founders who recovered after hitting hidden failure modes Want to make the leap yourself? Jonathan just opened CEO Bootcamps built exactly for this moment: → (December 2 & 3, 2025): https://enjoythework.com/a-new-kind-of-ceo-bootcamp/ Required pre-reading (5 minutes that will change everything): From Founder to Master Operator – the blog post that started it all https://enjoythework.com/blog/from-founder-to-master-operator If you're building something that has to outlive you, this episode + bootcamp combo is the fastest way to guarantee it does.

Send us a textSeason 4, Episode 20 - Leading with Light: Preparing Your Spirit for Advent: Staying Curious About God's Work in You.Today, we begin a 3-part series on getting ready for Advent. It's not too early to get ready by becoming curious about what God is doing in your life and ministry.Put your name in the Clergy Wellness Holiday Basket - email me or find me on social media.  Let me know a bit about you too! 

What if the secret to staying ahead in business isn't mastering every new technology — but learning how to adapt faster than it changes? In this episode, Jonathan Kersting's TechVibe Radio Cohost and Tech Council CEO Audrey Russo talk with Michelle O'Neill, Senior Director of Web Solutions and Delivery at Brunner — a marketing agency that's been fusing creativity and technology for decades. Michelle shares: How she carved her own path inside Brunner, What entrepreneurs can learn about agility and lifelong learning, and  Why she believes AI should be seen as a tool — never a replacement for human creativity and connection.  Dive into this conversation to find your entrepreneurial edge.. And if you have a few more minutes, be sure to listen to our entire Techvibe interview here. The Pittsburgh Technology Council produces this podcast for tech and manufacturing  entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.

In today's episode, Carlos Whittaker joins me to talk about how he records high quality audio and video in various locations, why he changed the name of podcast after 140 episodes, and the relationship between his social media and podcast.Listen to The Carlos Whittaker PodcastLinks mentioned in this episode:Carlos Whittaker's websiteCarlos on InstagramOpusClipRiverside.fm (affiliate link)Derek Webb episodeCarlos on Mike Rowe's podcastWild at Heart podcastSocial Media:YouTubeInstagramLinkedInFacebookMentioned in this episode:Learn more about podcast editing with sonimorphicPodcast Editing

A Life in Song: Carole Farley on Longevity, Courage & Curiosity Host Hrund Ósk sits down with internationally celebrated soprano Carole Farley, whose legendary career spans the world's greatest stages — from her iconic Lulu at the Metropolitan Opera to acclaimed performances in Die Frau ohne Schatten, Wozzeck, and La Voix Humaine. They explore: • The making of a lifelong artist — from Idaho to the Met • Why bullet-proof vocal technique sustains a 45-year career • Creating your own opportunities (beyond YAPs) • Motherhood on tour & time management at the highest level • Curiosity, discipline, and staying true to your why "The single most important thing for a singer is a good technique… My voice works perfectly to this day — because of my technique." — Carole Farley Episode highlights 00:02 Falling in love with singing • 00:06 First teacher & early technique 00:10 Fulbright, Munich & first contracts • 00:17 The stage as the greatest teacher 00:23 Drive, discipline & time management • 00:33 Meeting conductor José Serebrier 00:38 Performing through motherhood • 00:45 Politics, contracts & self-advocacy 00:52 Opening doors for young singers • 00:59 Curiosity & sustaining a long career 01:15 Ego vs. purpose — remembering your why About Carole Farley American soprano Carole Farley debuted at the Metropolitan Opera in the title role of Lulu, a role she performed over 100 times in four languages. She has sung leading roles with Lyric Opera of Chicago, Paris, Zurich, Lyon, Teatro Colón, and more, and appeared with orchestras including the New York Philharmonic, Boston Symphony, Royal Philharmonic, and Concertgebouw. Her award-winning discography spans Strauss, Weill, Prokofiev, Poulenc, Britten, and Rorem. Website: https://carolefarley.com/index.html Selected recordings • Strauss: Four Last Songs — RCA/BMG • Kurt Weill: Der Neue Orpheus — ASV (world-premiere recording) • La Voix Humaine — Chandos • Ned Rorem Songs — Naxos (with the composer at the piano) Learn more Explore The Thriving Singer Academy — founded by Hrund Ósk — for a clear, empowering framework to understand your instrument, practice with purpose, and perform with confidence. Enroll / info: https://www.hrundosk.com/course-registration Enjoyed the episode? Follow/subscribe on Spotify and Apple Podcasts, and leave a quick review — it really helps other singers find the show!

In this episode of Disruption/Interruption, host KJ sits down with Chris Cyrille, founder of SNTIMNT.AI, to discuss how he’s using data science and AI to bring clarity and confidence to crypto investing. Chris shares his personal journey, the challenges of the crypto market, and how his mission-driven approach is changing the way investors and institutions view digital assets. Key Takeaways: Personal Motivation Drives Innovation [3:52]Chris’s journey began with a personal loss, inspiring him to redirect capital toward causes like pediatric cancer and first-generation students. Crypto Volatility and Misinformation [6:25]The biggest challenge in crypto is volatility, fueled by meme coins, speculation, and misinformation, making it intimidating for new investors. Algorithmic Solutions for Peace of Mind [17:51]Sentiment AI’s algorithm “reads the room” to provide actionable signals, helping users invest with greater confidence and less stress. Staying Curious and Creative [26:34]Chris encourages listeners to maintain childlike wonder and curiosity, as unique perspectives drive creative solutions in any industry. Quote of the Show (26:54):“Keep the childlike wonder and to stay curious. I believe that's where the creativity shows itself.” – Chris Cyrille Join our Anti-PR newsletter where we’re keeping a watchful and clever eye on PR trends, PR fails, and interesting news in tech so you don't have to. You're welcome. Want PR that actually matters? Get 30 minutes of expert advice in a fast-paced, zero-nonsense session from Karla Jo Helms, a veteran Crisis PR and Anti-PR Strategist who knows how to tell your story in the best possible light and get the exposure you need to disrupt your industry. Click here to book your call: https://info.jotopr.com/free-anti-pr-eval Ways to connect with Chris Cyrille: LinkedIn: https://www.linkedin.com/in/chris-cyrille/ Company Website: https://sntimnt.ai How to get more Disruption/Interruption: Amazon Music - https://music.amazon.com/podcasts/eccda84d-4d5b-4c52-ba54-7fd8af3cbe87/disruption-interruption Apple Podcast - https://podcasts.apple.com/us/podcast/disruption-interruption/id1581985755 Spotify - https://open.spotify.com/show/6yGSwcSp8J354awJkCmJlDSee omnystudio.com/listener for privacy information.

In this special anniversary episode of From the Honeycomb, join Katerina as she reflects on four years of podcasting—the whirlwind journey, lessons learned, and the creative outlet the podcast has become. She shares her gratitude for her business and listeners around the world, highlights the top five episodes, and looks back at the standout conversations that shaped this past year. Katerina also opens up about shifting from a strict schedule to focusing on quality over quantity, treating each episode more mindfully. With an eye on the future and excitement for what's to come, she invites you to stay curious alongside her as the podcast continues to grow. Thank you for tuning in the last four years!   Mentioned:  Most downloaded episode this year: Ep157 –  w/ Jodie Snyder Women In Architecture Series, Ep 47 with Toke Tayo Ep. 158 with Erin Fantozz Ep 154 with jesse and katerina end of 2024 Ep - 153 end of Q4 in 2023 Ep. 156 - with Amy Edwards for architects and marketing   Grab your copy of The Mindful Blueprint for Launching Your Architecture Firm  Use code honeycomb20 for 20% off! Support the podcast on Patreon! Subscribe to the From the Honeycomb newsletter! Meditate with Katerina on Insight Timer   Follow From the Honeycomb on Instagram! Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard. Intro music provided by kabgig / Pond5   By accessing this Podcast, I acknowledge that the entire contents are the property of Katerina Burianova, or used by Katerina Burianova with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Katerina Burianova, which may be requested by contacting honeycombeeblog@gmail.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.    

We're back and life has been life-ing! After a short break, we're catching you up on everything: corporate speaking gigs, midlife pivots, travel highs, tough conversations, and yes... periods on white chairs (because, of course).   This episode is all about what it means to reimagine your life, again and again, and how curiosity, discomfort, and owning your power can shift everything. From the stage in LA to bold decisions at home, we're sharing behind-the-scenes stories, hard-earned lessons, and the joy (and chaos) of staying powerful in a world that keeps changing.   Resources mentioned: ROAR Forward Website ROAR Forward Feature: Meet a Re-Imagineer - Liz Hilliard Men's Health: Over 40? These 7 Stability Moves Will Help You Stay Injury-Free in the Gym Women's Health Magazine: Boost Strength On Your Daily Walk By Incorporating These Simple Moves   Some key takeaways from this episode include: You don't reimagine your life just once, you do it over and over. Life shifts. We grow. Give yourself permission to let go, begin again, and become someone new. Stretching into discomfort is where real growth begins. Liz's speaking event pushed her outside her comfort zone… and she nailed it. The process was messy, brave, and exactly the kind of stretch that births growth. When the world feels divided, don't shut down, stay open. Lead with your eyes and heart wide open. Anger often masks pain. Compassion starts with curiosity. Lead with your heart and speak with clarity.

Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take charge of your own aging journey, armed with purpose, curiosity, and joy.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsLMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Maui Nui: The cleanest, most nutrient-dense red meat out there–high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours.Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com.Key Moments“Optimism, or the outlook on life, is a choice.”“I walk with a pad and pencil in my pocket in case I have an idea.”“Old age like mine is a badge of honor. Aging is neutral, normal, and non-negotiable.”Connect with Sieglinde OthmerJoyous Longevity WebsiteConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Amy & Kat are bringing their curiosity to the table this week (about everything from whether you’d tell someone they had food in their teeth to why certain big podcasts have broken up!) The Feeling of the Day is Relief, as Kat finally changed her last name a year and a half after getting married. They talk about the double standards that come with changing a name and what men should have to do that feels equally inconvenient. Fittingly, they discuss why “a wife is the cheat code to life” and they share their current obsession: proffee (protein + coffee) + a discount code (below) for their go-to protein right now. It’s an episode full of curiosity, laughter, and real talk about relationships, life hacks, and little things that make a big difference. Protein Code: The code is FEEL20 at IsopureProtein.com and that will save you 20%. The Unflavored Whey is what they like in their protein ball recipe that they’ve talked about multiple times and it’s also what Amy puts in her iced coffee every morning! Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

Summary In this candid live-stream conversation, Andy chats with content creator and project leader Stuart Taylor, the mind behind the Influential PMO platform and the Stuart Taylor Project YouTube channel. They dig into the difference between influencers and thought leaders, how to choose topics that genuinely help practitioners, and what to do when metrics don't match the effort. Stuart shares practical strategies for building professional visibility on LinkedIn and YouTube, including how to craft resonant messages, handle trolls, and focus on service over self-promotion. The discussion also explores Stuart's experiment asking whether AI could manage a project. Spoiler: AI is a strong team member for first drafts and research, but a weak project manager. They wrap with career advice for today's shifting job market, including why to think like an internal consultant and how to future-proof your career by learning in public. If you're looking for insights on personal branding, creator tactics, and AI's real role in project work, this episode is for you! Sound Bites Regarding AI: "It cannot be the project manager. It's spineless. It is a weakling leader." "There is no such thing as a permanent job anymore." “Share what you know and people will be drawn to you for what you are sharing.” “Learn to make a resonating message. Learn how to share value.” “I never did this to become internet famous… What problem do I want to solve? That's it.” “Because you don't understand how the algorithm works. You think your whole network's ignoring you, and in fact, all that's happened is maybe less than 10% of your network has seen the message before the algorithm realized that your message wasn't resonating.” “It will be the penny pinching execs who want to save a few dollars, who will take your job, and they'll replace it with a machine that can do 50% of your job for a fraction of your price, and they'll live with the 50% they can't do.” Chapters 00:00 Start of Live Stream 02:13 Thoughts on Influencers and Thought Leaders 05:28 Deciding on Video Content 07:34 Views and Metrics 14:41 The Creative Process and Challenges 18:28 Sharing Knowledge and Building a Community 18:49 Navigating Social Media: The Good, The Bad, and The Trolls 19:18 Handling Criticism and Building Connections 24:37 The Role of AI in Project Management 29:10 The Future of Work: AI, Automation, and Adaptation 36:24 Staying Curious and Embracing Change Learn More You can learn more about Stuart and his work here: LinkedIn: linkedin.com/in/skt Website: InfluentialPMO.com YouTube: Stuart Taylor Project Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Business Acumen Topics: Leadership, Project Management, Content Strategy, Personal Branding, Career Development, LinkedIn, Artificial Intelligence, Communication, Influence, Stakeholder Engagement, Future Of Work, Creator Economy The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Chillhouse by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license

In this special Summer Series Flip episode, I'm so excited to share a conversation I had on the Brilliant Balance podcast with the amazing Cherylanne Skolnicki. We talk all about the journey of becoming—how I moved from chasing external success to aligning with the woman I'm meant to be, and how that shift has transformed the way I live, lead, and support others. I open up about what it means to create clarity (instead of waiting for it), rewrite the stories that keep us stuck, and take radical responsibility for the version of ourselves we're stepping into. We also dive into the evolution of my book Get What You Want, the truth about personal branding, and why I believe you shouldn't build your business based on who you used to be—but from the place of who you're becoming. This conversation is raw, honest, and such a beautiful reminder that you don't need to wait to become her—you can be her now. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Introduction to the Highest Version of Self 00:17 Welcome to the Influencer Podcast 00:55 Meet Julie Solomon: Author, Speaker, and Coach 03:14 Julie Solomon's Evolution and Specialization 07:27 The Importance of Radical Honesty 13:25 Understanding and Rewriting Your Origin Story 18:14 The Power of Messaging and Presence 21:11 The Trap of Comparison 21:32 Owning Your Authentic Self 22:12 The Power of Personal Presence 23:32 Learning from Celebrity Culture 25:50 Embracing Your Future Self 28:59 Serving Your Future Self 31:50 Staying Curious and Inspired 33:27 Applying Principles in Corporate Life 35:46 Conclusion and Next Steps QUOTABLES: “ You'll see this person doing this and you're like, oh, maybe that's, that's how I need to sound, or how I need to think, or how I need to lead, or how I need a parent without really truly tapping into yourself first. And the more that you can really own who you are. You say what you mean and mean what you say, and you don't say it mean, and you just own that with every bit of you. That is actually the ripple effect in the mirror that magnates people to you.” - Julie Solomon  “ What I really get hooked on is like, okay, what are you making up and telling yourself that, that person has? Because that's going to allow you to drop more into what it is that you want that's already inside you. If it wasn't inside you, you wouldn't see it in other people, good or bad, right? You can also do this with what you're wanting to shed, right? Because it's all a reflection in a mirror of either what you no longer want or what you're wanting to lean more into.”- Julie Solomon GUEST RESOURCES: You can listen to more of Cherylanne on The Brilliant Balance Podcast RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [MASTER YOUR MARKETING] Looking for an easy way to manage your email marketing, events, and social in one place? Constant Contact has you covered, with AI tools that make it even easier. Test it out free for 30 days and start growing your list the simple way. Try Constant Contact free for 30 days and start growing your list the simple way. [THE TOOL I WISH I HAD WHEN I STARTED] From your first sale to your biggest month yet, Shopify supports you every step of the way. Try it now for just $1/month.

Start your free Solution-Focused  3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that prevent individuals from engaging fully in the solution-focused approach and emphasizes the need for patience and genuine curiosity when interacting with students and clients. Cher also shares her personal journey with the RAMP program, highlighting the challenges and insights gained along the way. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link.  ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.  TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en  Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Chapters 00:00 Introduction to Curiosity and Barriers 02:29 The Journey of Becoming a Recognized School Counselor 08:14 The Importance of Staying Curious 15:26 Empowering Through Curiosity 20:28 Updates on the RAMP Journey

In one of our most listened-to episodes, we tackled defensiveness—and you asked for more. In this deeper dive, we explore how to stay open and grounded when your guard wants to go up. We share real stories from our own relationship, unpack why defensiveness shows up most with the people we love, and offer practical tools for staying regulated, curious, and connected—even in the heat of conflict!   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

In the Season 2 premiere of the HRE Podcast, Timothy Yeager and Hillary Laney shift the focus to the people behind the care—the staff. They explore how fostering emotional safety, curiosity, and joy in challenging work environments supports both client outcomes and long-term staff well-being. Through personal reflection and open dialogue, they lay the groundwork for a season centered on compassionate leadership and sustainable care.

I'm not sure there's anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it's valuable or not in a […] The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems.

Welcome to Trilith Institute Talks!     In the season two finale of Trilith Institute Talks, host Hunter Barcroft converses with old friend and industry veteran Production Supervisor Gary Trentham, along with recent film school graduates Lila Slay and Josh Burke. The episode dives into the evolution of film production, comparing the pre-digital era to today's landscape... Gary shares his intriguing journey into the industry, his memorable experiences on sets of hollywood classics like 'Armageddon' and 'Con Air,' and emphasizes the significant behind the scenes shift from verbal communication to digital correspondence. The discussion also touches on the future of new filmmakers, the importance of having curiosity in your life, and the challenges posed by recent film industry changes.      Episode Timestamps     00:00 The Pre-Email Era of Film Production 00:25 Introduction to Trilith Institute Talks 00:59 Meet the Guests: Gary, Lila, and Josh 01:56 Gary's Journey into the Film Industry 04:37 Working on Iconic Films: The Bruckheimer Era 07:00 The Role of a Production Supervisor 08:44 The Evolution of Film Production Offices 11:49 Hiring and Promoting Production Assistants 17:12 Adapting to Changes in the Industry 21:20 Skills for Success in Film Production 22:04 Exploring Diverse Interests 22:35 Philosophy's Impact on the Film Industry 23:22 Workplace Dynamics and Empathy 23:56 Optimism and Career Reflections 25:43 The Importance of Staying Curious 27:05 Building Relationships in the Industry 28:44 Transitioning Between Production and Post-Production 33:42 Memorable Moments on Set 37:15 Industry Changes and Future Outlook 43:14 Podcast Conclusion and Final Thoughts     About Trilith Institute Support The Next Generation of Storytellers Take A Professional Education Course Get Involved With Trilith Institute Contact Us Follow Us On Social Media! Trilith Institute Talks Instagram Trilith Institute Instagram Trilith Institute Facebook Trilith Institute LinkedIn

AdTechGod is joined by Bari Bucci, Senior Director of Programmatic Partnerships at Warner Brothers Discovery. She shares her journey from the buy side to the sell side of advertising. She discusses the importance of relationships in her career, the value of asking questions, and how her experiences shape her insights into the streaming and CTV landscape. Bari emphasizes the growth potential in the industry and the need for continuous advancements in technology and inventory discoverability. Takeaways Bari Bucci transitioned from the buy side to the sell side of advertising. Building relationships is crucial for career success in ad tech. Asking questions is essential for learning and growth. Streaming and CTV are expected to continue growing significantly. Understanding inventory discoverability is vital for traders. Collaboration and knowledge sharing enhance professional development. The ad tech industry is evolving with advancements in technology. Packaging inventory effectively is important for attracting advertisers. Diversity in advertising verticals is increasing in the streaming space. Continuous learning and adaptation are key in the fast-paced ad tech environment. Chapters 00:00 Introduction to Bari Bucci and Her Journey 02:55 Transitioning from Buy Side to Sell Side 05:59 Building a Career Through Relationships 08:50 The Importance of Asking Questions 12:06 Bringing Buy Side Insights to Content Providers 14:56 The Future of Streaming and CTV 17:50 Industry Growth Amid Economic Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

From flipping pancakes to flipping strategy—this episode goes where most interviews don't.

In this episode, we're giving ourselves permission to imagine again. To wonder again. To hope again. Because joy isn't just found in what is, it's in what could be. God is still in the dreaming. And maybe, just maybe, He's inviting you to dream a little bigger too. Big Takeaways 00:00 -Introduction and Overview 04:55 - Wonder is a Muscle—Keep Using It  10:41 - Protect Your Dreamer Heart from Cynicism 14:42 - Your Dreams Are Meant to Be Shared  18:57 - Outro   Mentions Help us Shape the Show   I would love to connect with you and hear your thoughts on this! Connect with me: https://jennynuccio.com/contact Follow along with my Weekly Wild: Sign Up! Find me on social media: Jenny Nuccio Work with me through one-on-one mentorship and strategic coaching sessions: Join me! Sign up to receive a copy of the podcast slides covered in this week's episode: https://jennynuccio.myflodesk.com/ry8jrddbfx  

The OneHaas Alumni Podcast is pleased to welcome Keith and Kenneth Tsang, who are not only identical twins, but also had identical triple majors at UC Berkeley – political science, psychology, and business.After being born in the Bay Area, Keith and Kenneth moved to Hong Kong where they spent the first formative years of their childhood. Growing up in a family that prioritized education and exploration, the twins developed a strong sense of curiosity for the world around them. It's this curiosity that sparked their desire to pursue not one, but three majors for their undergraduate degrees at UC Berkeley. Keith and Kenneth chat with host Sean Li about how they applied those three majors to careers in entrepreneurship, lessons they learned from growing up in Hong Kong and then reacclimating in the U.S., and how their career journeys have taken shape thanks to a healthy dose of staying curious and making friends. *OneHaas Alumni Podcast is a production of Haas School of Business and is produced by University FM.*Episode Quotes:Kenneth on why their decision to add business as a second major“ I think we were just blown away from the beginning, like, wow, all this business stuff is completely different from your history class and your chemistry classes in high school. It felt practical and relevant. And I think we were hooked pretty early on. And I think, to be honest, I think Keith and I are a bit competitive, and then I think with Haas, some people might know, the undergraduate is competitive and we figured we can do this too. So let's get in on this game and succeed here.”Keith on how the brothers identify entrepreneurial opportunities“ I've worked in all kinds of businesses and industries, obviously venture capital, then you have Nest with thermostats. I've also worked at LinkedIn and Meta, big companies, but also small companies doing housekeeping double-sided marketplace and robot delivery pizza. So it's a little bit of everything. But part of that is just being open to what's interesting, like do you see value here? Like are you able to have an impact? So that's like the first checkbox you're looking at: can you actually do something that is influencing change? And the second part of it is just being able to be open with your network… like you're talking to people and you're learning about these things and when something catches your interest, you just learn a little bit more and see whether you have a role to play in that. So I think that's, at a high level, that's what it really is, being open to these opportunities.”Kenneth on being a student always“ …Just to plug the Haas values, just being student always, I think the learning never stops. And I think that curiosity sort of kept us going. And in hindsight, I think a lot of these things are hard to plan. They're kind of serendipitous, but I think if you're open to learning and then having that curiosity is what sort of led us down these paths that we've taken.”Keith on how their parents nurtured their curiosity early on“ They definitely provided us with different opportunities to explore our interests – playing different sports, soccer, baseball, being in the Boy Scouts, which I think was actually one of the best experiences. It was kind of where we were able to just experience all kinds of things like archery, horseback riding, stuff like that, and just try different things. And I think that really is important for setting that foundation to be curious always, is that you are able, you're comfortable being in new situations and after the first time you realize that's enjoyable, you do it a second time, it's still enjoyable and you just keep it up. But I think if you were in a situation or environment where that is limited, you're always being constantly told no, I can very much see how that could be hampered.”Show Links:Kenneth's LinkedIn ProfileKeith's LinkedIn ProfileSupport this podcast at — https://redcircle.com/onehaas/donations

In this episode of the PowerShell Podcast, we bring you a special double feature! We chat with Bogdan Calapod live from PDQ HQ, a seasoned security expert and co-founder of Coda, who reflects on his path from hackathon projects to helping organizations secure their environments. Then, we sit down with Lucas Allman live from the PowerShell + DevOps Global Summit, where he shares his journey from podcast listener to conference presenter. Key topics in this episode include: Finding Your Place in the PowerShell Community – How Lucas went from listening to the PowerShell Podcast to presenting at Summit. Overcoming Stage Fright and Imposter Syndrome – Lucas's experience giving his first lightning demo to a room full of PowerShell pros. The Power of Personal Growth and Knowledge Sharing – Building confidence, contributing to internal user groups, and advocating for automation. Building Security from the Ground Up – Bogdan's journey from hackathon developer to security co-founder, including the creation of Coda. Simplifying Security for the Real World – Lessons learned from building tools to automate vulnerability detection and remediation. Staying Curious and Always Learning – Why continuous education, knowledge sharing, and community engagement are essential for long-term success. This episode captures the spirit of learning, teaching, and growth that defines the PowerShell community. Whether you're a newcomer or a seasoned pro, this double feature has insights for everyone.   Links: Connect with Lucas Allman on LinkedIn: https://www.linkedin.com/in/lucas-allman-407a1055/ Follow Bogdan on GitHub: https://github.com/bogdan-calapod Follow Andrew: https://andrewpla.tech/links Join PowerShell Wednesdays every Wednesday at 2 PM EST on discord.gg/pdq The PowerShell Podcast on YouTube: https://youtu.be/Jhxr2GB9-Mg 

This week I've got a very special guest in the form of Aston Morrison, known on the internet as Aston Em, the creator of some of the most aesthetically striking fashion content videos you will ever see.Aston manages to create truly viral moments by showing the beauty that isn't always shown, particularly when it comes to black models and black designers.In this episode New York-based Aston shares on his first fashion memories including watching his singer mum Elizabeth get ready to take to the stage as well as the impact that Nerd members Pharrell Williams and Chad Hugo had on his own personal style.Aston is also very open about how he sees the benefits of using AI as a creative tool, but not something that you need in order to create.LinksNymphet Alumni episode with Evan Collins of CARI: https://open.spotify.com/episode/1psqjoLoRPK9oo4Lbci2vS?si=ea44eeae87a84b2fAston's models you need to know video: https://www.instagram.com/reel/DHn0KpExhJj/?igsh=MWFxamp0MnA3YjhvMA==Follow Aston on Instagram: https://www.instagram.com/astonemmmFollow Aston on TikTok: https://www.tiktok.com/@astonemmmWHERE TO FIND MESubstack: https://beautymenotes.substack.comThreads: https://www.threads.net/@charisse_kenion/Instagram: https://www.instagram.com/charisse_kenion/TikTok: https://www.tiktok.com/@charissekenionCheck me out on ShopMy: https://shopmy.us/beautymeBusiness inquiries: info@charissekenion.com

This was a rich and deep conversation with Sir Maarten Wevers who shared about his life journey on this episode of seeds podcast.  From being born in the Netherlands to moving to New Zealand with his family age 1, growing up with different cultural influences and then how he got into the diplomatic world, travelling the World, his learning Japanese to serve as Ambassador to Japan and then working with multiple Prime Ministers through pivotal moments in the 1980s, 1990s, 2000s.  From 1985 to 1987 he was private secretary to then Prime Minister and Minister of Foreign Affairs, David Lange.  He was also the Chief Executive of the Office of the Prime Minister and Cabinet from 2004-2012.  He has been involved in a lot more including currently as deputy Chair of the Fred Hollows Foundation.   We really do cover a lot in this conversation and I learned so much from his life and the stories he told.  I hope you enjoy it - if you do, why not post the link to it and tag me in so I can like and comment and it will benefit your networks too.   Thanks to Craig Fisher for suggesting this conversation as well! More conversations are at www.theseeds.nz 

After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.---10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia.At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent. Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood.So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing.Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for.TIMESTAMPS:00:00 - My 10-Year Healing Journey Begins01:25 - Welcome to the Better Belly Podcast02:30 - Unexpected Changes and Realizations05:12 - Top 10 Lessons from a Decade of Healing06:25 - Lesson 1: Healing Comes from Where You Least Expect It14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing24:20 - Lesson 3: Your Symptoms Are Not the Enemy27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues28:27 - Overcoming Health Imperfections30:30 - The Journey to Healing32:15 - Addressing Multiple Health Issues33:32 - The BetterBelly Blueprint34:24 - Working Through Health Layers37:56 - Staying Curious and Finding Good Healers47:36 - Bonus Lesson: Unique Healing Practices51:13 - Final Thoughts and EncouragementEPISODES MENTIONED:1// My Story & How I Healed Myself from IBS90// Fascia 101: The Hidden Force Behind Bloating and Constipation36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson228// My Top 5 Best and Worst Health Investments56// What I've Been Doing in My Health Since My Miscarriage + Registration is OPEN!!73// Surprise – I'm Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant...

Silicon Valley's culture and the rapid rise of AI are reshaping leadership and business landscapes. In this episode of Seek Go Create, we welcome back Silicon Valley veteran, Netflix cofounder, and executive coach Jim Cook. With over thirty years of experience, Jim dives into the seismic shifts over the past five years, discussing the implications of AI, the evolution of leadership, and his insights on the intersection of technology and human curiosity. Whether you're a tech enthusiast, a leader seeking inspiration, or someone curious about the future of work, this conversation is a must-listen."Maturity isn't an age—it's the ability to take risks, stay curious, and not worry about what others think." - Jim Cook Access all show and episode resources HEREAbout Our Guest:Jim Cook is a seasoned Silicon Valley veteran and co-founder of Netflix, known for his strategic acumen in bridging the gap between vision and execution in tech startups. With over thirty years of experience, Jim has demonstrated exceptional leadership as a founder, CEO of BenchBoard Executive Coaching, and director of the Alliance of CEOs. His extensive background includes pivotal roles at Intuit, Mozilla Firefox, and other renowned organizations, making him a well-respected figure in tech leadership and innovation. Jim continues to share his wealth of knowledge through coaching, helping to mold the next generation of leaders. Reasons to Listen: Insights from a Silicon Valley Veteran: Discover the unique perspectives of Jim Cook, Netflix cofounder, as he shares lessons from over 30 years in tech and leadership innovation, with a special focus on the evolution of AI and its impact on the industry.Navigating Crisis and Opportunity: Learn how the dynamic landscape of Silicon Valley adapted during major events like COVID-19 and how it continues to innovate in response to global challenges, providing valuable lessons in resilience and adaptability.The Future of Leadership and Technology: Engage with the forward-thinking discussion on the integration of AI in business and government, and explore how curiosity, risk-taking, and maturity are crucial for future leaders in an ever-evolving digital world.Episode Resources & Action Steps:Resources Mentioned:Cook's PlayBooks on Substack: Jim Cook writes a series on leadership and scaling operations. A specific series mentioned is "Leading with Powerful Questions." This is a great resource for those interested in leadership development and effective questioning techniques.Jim Cook on Seek Go Create - Episode from January 27, 2020.Deep Research and Operator by OpenAI: These are AI tools mentioned by Jim Cook that can aid in research and automation tasks. They offer functionalities like conducting deep research on topics and automating repetitive browser tasks, which can significantly increase productivity.Action Steps:Stay Curious and Ask Questions: Jim Cook emphasizes the importance of curiosity and asking questions in both personal and professional growth. Listeners are encouraged to cultivate a mindset of curiosity and engage in continuous learning.Explore AI Tools: Experiment with AI tools like Deep Research and Operator to see how they can enhance productivity and efficiency in daily tasks or professional workflows....

Send us a textOur fiery guest said it herself; she's almost 80 years old and still a disruptor.Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she's here to do the same for aging.Because let's be real—society has a plan for women after a certain age. And it's not fabulous. If you don't have your own vision, the world will grind you up and spit you out. Diane's not having it.From the beginning, Diane had an obvious destiny—talent, drive, and a few wild chances that took her to becoming the most successful tele-retailer on TV (at 60 no less). But her story isn't just about the wins—it's about the risks, the reinventions, and the moments that changed everything.Diane faced breast cancer in her 70s. Her diagnosis went from hopeless to pow, pow, pow—knocking it out and coming back stronger. She shares a lightning-strike moment that didn't just wake her up—it gave her a whole new purpose: helping women own their third act.To Diane, age is JUST a number. And how you feel? A choice.Some of you may say… “But Oonagh, I feel tired and achy!!!” Yeah, that happens. But you're not powerless. Take care of yourself. Feed your body. Move it. Treat it like the powerhouse it is.If you're not learning, growing, and keeping up—you're going backwards. You have to be fluid or you'll turn into cement.And yes, that means getting the new iPhone. Watching what the kids are watching. Staying curious. You are still wired to learn new things—don't let anyone tell you otherwise.Craving more of Diane's wisdom? Tune in to her podcast, Too Young to Be Old.What's Inside:Diane's rise to TV retail queen.Beating cancer and finding purpose.The secret to a successful third act.Why keeping up and learning new things is the key to aging well. How cool is Diane?! Even though I struggle with keeping up with new tech, fashion, and pop culture—but Diane made it clear: embracing the new, staying curious, and always learning is key to aging well. So, what's the next new thing you're going to try? Let me know on Insta!Mentioned In This Episode:Feel Good Getaway in NYCDiane Gilman - Proaging Advocate (@thedianegilman) on InstagramThe Diane Gilman 

Curiosity isn't just a fun trait—it's an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today's Think Thursday episode, I'm diving into the science of curiosity and how asking the right questions can supercharge your brain.We'll explore:✅ How curiosity activates dopamine and enhances memory✅ Why lifelong learning helps delay cognitive decline✅ How curiosity strengthens emotional regulation and relationships✅ Practical ways to reignite curiosity in your daily lifeCuriosity is critical—not just for growth, but for thriving in every aspect of life. Whether you're working on a habit change, improving relationships, or just wanting to keep your brain sharp, this episode is for you!What You'll Learn in This Episode:How curiosity triggers dopamine and fuels motivationWhy curiosity activates the hippocampus, improving memory retentionHow curiosity strengthens the Default Mode Network (DMN), leading to better problem-solving

Chatting to Jane Lee (@janethecrazy) very quickly has you growing itchy feet. Jane has fostered a life of travel, which allows her to stay open to adventure and collecting memories. We talk about her recent trip to Japan and the new energy this amazing place has given her. These trips and journals are the perfect combination for Jane's love of collecting and elevating “trash” to memories. Jane talks about how she was able to overcome the need for perfection in her journals by creating in little bursts throughout her day allowing pages and spreads space and time to develop naturally. Developing this creative habit has kept her curious, open and hungry to keep making. Jane shares with us that her mistakes taught her more than her “perfect” spreads ever did - so allowing yourself to make mistakes is essential for growth.  Warning: This one is going to have you looking up flights to Japan…

Fei-Fei Li is a pioneering AI scientist breaking new ground in computer vision, a Stanford professor, and currently leading the innovative start-up World Labs. While her career is deeply rooted in technical expertise, Dr. Li's journey is driven by an insatiable curiosity. In this episode, Brad and Dr. Li reflect on poignant moments from her memoir, "The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI," highlighting the crucial role of keeping humanity at the center of AI development. They also explore how government-funded academic research, driven by curiosity rather than profits, can lead to unexpected and profound discoveries that propel innovation and economic opportunities.Click here for the episode transcript.

Hélène Biandudi Hofer shares a story about navigating an awkward meeting where a client tried to sideline her in favor of her business partner, Amanda Ripley. She teaches us how storytelling, staying curious, and asking the right questions can help us turn conflict into a good thing. From a young age, Hofer learned the value of storytelling from her great-grandmother and father. In 2018, after a successful career in broadcast journalism, she took a leap and partnered with Ripley to create Good Conflict, which helps people and organizations embrace conflict as a tool for growth. Hélène Biandudi Hofer is a conflict navigator, storyteller, and co-founder of Good Conflict. Can you think of a time when you felt your perspective or worldview challenged and instead of getting defensive or bailing out, you chose to lean into the discomfort and stick with it – and you're glad you did? Email your story to uncomfy@byu.edu or share it on Instagram and tag us @uncomfy.podcast, and we'll share it! Related Links Good Conflict website - https://www.thegoodconflict.com/ Good Conflict Master Class - https://www.thegoodconflict.com/master-class Good Conflict Instagram - https://www.instagram.com/thegoodconflict/ Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast YouTube - https://www.youtube.com/@Uncomfy.Podcast Threads - https://www.threads.net/@uncomfy.podcast

Dr. Tony JonesMD, Heersink School of Medicine, 1986RetiredMore InformationUAB Scholars - Tony JonesHeersink School of Medicine News - Meet medicine leadership in 2022, a series: Get to know Tony Jones, M.D.AMGA - bioHeersink School of Medicine News - Jones named Chief Physician Executive

Rosie shares how a simple mistake revealed the importance of practicing a beginner's mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even though most of us no longer ride horses or mend our own clothes, the analogy of a task being, "like trying to find a needle in a haystack" has cemented itself as a timeless way to convey both difficulty and monotony. But as my guest today argues, if it's your efforts at Self-Improvement that have begun to feel like looking for a needle in a haystack, there's a good chance there's not a needle in the first place. Ryan Christensen is a veteran and author with more than two decades of expertise in intelligence operations and certifications in advanced hypnosis. He now works with high-achievers and neurodivergent professionals to shift their subconscious, helping them discover new working models of belief constructions.Ryan recently published “Winner Peace: How to End Inner Conflict and Make Success Inevitable”., and in it he pushes back against many of the assumptions we carry into our self-help journeys - some of which we've even talked about before on this very podcast. We discuss the myth that there is no finish line to improvement, what it means to feel like our emotions are happening TO us, and why so many of us fear the question, "Who am I?".Enjoy the show!Show-Notes____________________Ryan's YouTube Channel

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy. The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In this conversation, Dr. Kelly Casperson and Carol Tavris discuss the complexities surrounding hormone therapy, particularly estrogen, and the societal and medical biases that influence women's health. They explore the implications of labeling estrogen as hazardous, the challenges of mobilizing women for advocacy, and the cognitive biases that affect perceptions of hormone therapy. The discussion emphasizes the need for informed activism, understanding causation versus correlation, and the evolution of medical beliefs over time. Dr. Tavris offers insights on how to engage effectively with both the medical community and the public to foster change in women's health policies. Takeaways Feminism is about equality and justice for all genders. Cognitive dissonance can hinder our ability to accept new information. Women have historically been misrepresented in medical research. Collaboration between psychology and medicine can improve women's health. Fear is a powerful tool used to control women's choices. Women must navigate a complex landscape of medical information. The medical community often overlooks women's health needs. Outdated medical warnings can create unnecessary fear. Women should advocate for their health and question misinformation. Understanding cognitive dissonance can help in making informed decisions. Estrogen patches are being labeled as hazardous without proper justification. Women need to mobilize and organize for advocacy efforts. Apathy among women in advocacy is a significant barrier to change. Cognitive biases can distort perceptions of hormone therapy. Correlation does not imply causation, especially in health matters. Personal anecdotes can shape beliefs about medical treatments. The evolution of medical beliefs often requires a critical mass of evidence. Activism should focus on engaging those who are open to change. Mistakes in medicine are common, and learning from them is essential. Holding beliefs lightly allows for adaptation to new evidence. Dr. Tavris' Books: Estrogen Matters Mistakes Were Made (but not by me) Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the podcast, we look at how to stay curious in our developer role and how this is the key to becoming a great software developer! Check out our courses at ⁠⁠⁠⁠⁠⁠⁠⁠https://courses.javaeasily.com⁠⁠⁠⁠⁠⁠⁠⁠ Get your Java Beginner's Starter Kit over at ⁠⁠⁠⁠⁠⁠⁠⁠https://javaeasily.com⁠⁠⁠⁠⁠⁠⁠⁠ This is the Java Easily Podcast where beginning and intermediate Java developers can get all the latest tips, tutorials and advice on Java software development.

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts. She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out). BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:46 The Beliefs that Limit You (And How to Unlearn Them) 3:42 IFS: A Therapy System for Becoming Whole 11:05 Who We Really Are, At Our Core 16:49 Protector Parts & Where They Come From 23:24 Correlation of Addiction & Childhood Trauma  27:57 The 4 Step Check In Process (Do This When You're Triggered) 35:51 Staying Curious in Self Inquiry  38:04 Ad: BonCharge Save on Redlight Therapy 39:15 Exiled Parts & The Hidden Traumas we Carry 41:18 How Unconscious ‘Parts' May Serve Us 50:00 Awareness Changes Everything: The Process of Becoming Whole 55:03 The Part of Herself She's Trying to Heal 1:01:06 Don't Spiritually Bypass Yourself  1:03:48 Facing Postpartum Depression & Menopause 1:10:17 Developing Clarity Through Mindfulness Practices  1:12:47 Conclusion ___________ Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah's SuperSoul Sessions, and many more. Instagram: https://www.instagram.com/gabbybernstein/ Website: www.gabbybernstein.com Preorder New Book, "Self Help": https://a.co/d/aA3avAs ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

"It's good to be principled, to hold deep convictions and live them out with consistency and passion. But when we love our principles and positions to the exclusion of the people standing right in front of us, we've lost sight of the gospel—our good news."Leave a comment for Michele: https://incourage.me/?p=249534With the U.S. in the throes of election season, we knew this was the perfect time to share Michele's words from our (in)courage book, Come Sit with Me: How to Delight in Differences, Love through Disagreements, and Live with Discomfort.Let us send you the introduction and two FREE chapters so you can start reading right away! Sign up here: https://incourage.me/comesitwithme--Unlock a world of heartwarming entertainment with Hallmark+. Enjoy exclusive access to brand-new movies and series featuring your favorite Hallmark stars, along with special perks just for you — including a free card each month — and all your favorite DaySpring movies. Start your free trial today — find the link at incourage.me/podcast and in the show notes: https://www.hallmarkplus.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

William P. Young, or Paul as we know him, is the author of several best-selling books including The Shack and Lies We Believe About God, and he returns to the podcast to have a conversation that will certainly challenge your thinking about God, and invite you to always stay curious. Learn more about Paul Young: https://wmpaulyoung.com/ Support There is More: https://bestillministries.kindful.com/?campaign=1284937 Get 10% discount on Father's House Study with code: FH10 Get the Father's House Study: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.fathershousestudy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get the Free Spiritual Warfare Course: https://bestillministries.teachable.com/p/spiritual-warfare-workshop Follow There is More Podcast on Instagram: @thereismorepodcast

Election season often highlights a range of hot-button topics, from abortion to immigration, which becomes trickier to navigate when conversations pop up with friends or at the dinner table. While we're often told to be curious about other perspectives, many of us do not know where to start. Worse, we don't know how to stay curious about issues that elicit our strong opinions. In this interview, curiosity expert Scott Shigeoka shares his research and in-the-field experience using curiosity to navigate polarizing issues. Scott talks about the personal benefits experience when people are curious. He goes on to talk about how people can become more curious and why maintaining boundaries and earning the right to be curious are important. He finishes the discussion by sharing what he learned on a year-long, 4,500 mile “curiosity journey” across the United States that gave him the opportunity to meet, talk with, and connect with people from a wide variety of backgrounds. Scott Shigeoka is a globally recognized curiosity expert, speaker, and the award-winning author of SEEK: How Curiosity Can Transform Your Life and Change the World. He popularizes research that promotes positive well-being and relationships, including at UC Berkeley's Greater Good Science Center and through his groundbreaking courses at the University of Texas at Austin. He has spoken at universities, schools, companies, and conferences around the world. He is also a screenwriter and playwright.

What is the value of curiosity? Neil deGrasse Tyson sits down with William Shatner to explore the nature of spacetime, Star Trek, human curiosity, loneliness, and more. How would warp drive work? NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/staying-curious-with-william-shatner/Thanks to our Patrons Thor Juhasz, Kevin Thompson, Ben Walters, Fredrick Murphy, Lynne Fowler, Jonathan Ramirez, and Aaron for supporting us this week.