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The OneHaas Alumni Podcast is pleased to welcome Keith and Kenneth Tsang, who are not only identical twins, but also had identical triple majors at UC Berkeley – political science, psychology, and business.After being born in the Bay Area, Keith and Kenneth moved to Hong Kong where they spent the first formative years of their childhood. Growing up in a family that prioritized education and exploration, the twins developed a strong sense of curiosity for the world around them. It's this curiosity that sparked their desire to pursue not one, but three majors for their undergraduate degrees at UC Berkeley. Keith and Kenneth chat with host Sean Li about how they applied those three majors to careers in entrepreneurship, lessons they learned from growing up in Hong Kong and then reacclimating in the U.S., and how their career journeys have taken shape thanks to a healthy dose of staying curious and making friends. *OneHaas Alumni Podcast is a production of Haas School of Business and is produced by University FM.*Episode Quotes:Kenneth on why their decision to add business as a second major“ I think we were just blown away from the beginning, like, wow, all this business stuff is completely different from your history class and your chemistry classes in high school. It felt practical and relevant. And I think we were hooked pretty early on. And I think, to be honest, I think Keith and I are a bit competitive, and then I think with Haas, some people might know, the undergraduate is competitive and we figured we can do this too. So let's get in on this game and succeed here.”Keith on how the brothers identify entrepreneurial opportunities“ I've worked in all kinds of businesses and industries, obviously venture capital, then you have Nest with thermostats. I've also worked at LinkedIn and Meta, big companies, but also small companies doing housekeeping double-sided marketplace and robot delivery pizza. So it's a little bit of everything. But part of that is just being open to what's interesting, like do you see value here? Like are you able to have an impact? So that's like the first checkbox you're looking at: can you actually do something that is influencing change? And the second part of it is just being able to be open with your network… like you're talking to people and you're learning about these things and when something catches your interest, you just learn a little bit more and see whether you have a role to play in that. So I think that's, at a high level, that's what it really is, being open to these opportunities.”Kenneth on being a student always“ …Just to plug the Haas values, just being student always, I think the learning never stops. And I think that curiosity sort of kept us going. And in hindsight, I think a lot of these things are hard to plan. They're kind of serendipitous, but I think if you're open to learning and then having that curiosity is what sort of led us down these paths that we've taken.”Keith on how their parents nurtured their curiosity early on“ They definitely provided us with different opportunities to explore our interests – playing different sports, soccer, baseball, being in the Boy Scouts, which I think was actually one of the best experiences. It was kind of where we were able to just experience all kinds of things like archery, horseback riding, stuff like that, and just try different things. And I think that really is important for setting that foundation to be curious always, is that you are able, you're comfortable being in new situations and after the first time you realize that's enjoyable, you do it a second time, it's still enjoyable and you just keep it up. But I think if you were in a situation or environment where that is limited, you're always being constantly told no, I can very much see how that could be hampered.”Show Links:Kenneth's LinkedIn ProfileKeith's LinkedIn ProfileSupport this podcast at — https://redcircle.com/onehaas/donations
In this episode of the PowerShell Podcast, we bring you a special double feature! We chat with Bogdan Calapod live from PDQ HQ, a seasoned security expert and co-founder of Coda, who reflects on his path from hackathon projects to helping organizations secure their environments. Then, we sit down with Lucas Allman live from the PowerShell + DevOps Global Summit, where he shares his journey from podcast listener to conference presenter. Key topics in this episode include: Finding Your Place in the PowerShell Community – How Lucas went from listening to the PowerShell Podcast to presenting at Summit. Overcoming Stage Fright and Imposter Syndrome – Lucas's experience giving his first lightning demo to a room full of PowerShell pros. The Power of Personal Growth and Knowledge Sharing – Building confidence, contributing to internal user groups, and advocating for automation. Building Security from the Ground Up – Bogdan's journey from hackathon developer to security co-founder, including the creation of Coda. Simplifying Security for the Real World – Lessons learned from building tools to automate vulnerability detection and remediation. Staying Curious and Always Learning – Why continuous education, knowledge sharing, and community engagement are essential for long-term success. This episode captures the spirit of learning, teaching, and growth that defines the PowerShell community. Whether you're a newcomer or a seasoned pro, this double feature has insights for everyone. Links: Connect with Lucas Allman on LinkedIn: https://www.linkedin.com/in/lucas-allman-407a1055/ Follow Bogdan on GitHub: https://github.com/bogdan-calapod Follow Andrew: https://andrewpla.tech/links Join PowerShell Wednesdays every Wednesday at 2 PM EST on discord.gg/pdq The PowerShell Podcast on YouTube: https://youtu.be/Jhxr2GB9-Mg
This week I've got a very special guest in the form of Aston Morrison, known on the internet as Aston Em, the creator of some of the most aesthetically striking fashion content videos you will ever see.Aston manages to create truly viral moments by showing the beauty that isn't always shown, particularly when it comes to black models and black designers.In this episode New York-based Aston shares on his first fashion memories including watching his singer mum Elizabeth get ready to take to the stage as well as the impact that Nerd members Pharrell Williams and Chad Hugo had on his own personal style.Aston is also very open about how he sees the benefits of using AI as a creative tool, but not something that you need in order to create.LinksNymphet Alumni episode with Evan Collins of CARI: https://open.spotify.com/episode/1psqjoLoRPK9oo4Lbci2vS?si=ea44eeae87a84b2fAston's models you need to know video: https://www.instagram.com/reel/DHn0KpExhJj/?igsh=MWFxamp0MnA3YjhvMA==Follow Aston on Instagram: https://www.instagram.com/astonemmmFollow Aston on TikTok: https://www.tiktok.com/@astonemmmWHERE TO FIND MESubstack: https://beautymenotes.substack.comThreads: https://www.threads.net/@charisse_kenion/Instagram: https://www.instagram.com/charisse_kenion/TikTok: https://www.tiktok.com/@charissekenionCheck me out on ShopMy: https://shopmy.us/beautymeBusiness inquiries: info@charissekenion.com
This was a rich and deep conversation with Sir Maarten Wevers who shared about his life journey on this episode of seeds podcast. From being born in the Netherlands to moving to New Zealand with his family age 1, growing up with different cultural influences and then how he got into the diplomatic world, travelling the World, his learning Japanese to serve as Ambassador to Japan and then working with multiple Prime Ministers through pivotal moments in the 1980s, 1990s, 2000s. From 1985 to 1987 he was private secretary to then Prime Minister and Minister of Foreign Affairs, David Lange. He was also the Chief Executive of the Office of the Prime Minister and Cabinet from 2004-2012. He has been involved in a lot more including currently as deputy Chair of the Fred Hollows Foundation. We really do cover a lot in this conversation and I learned so much from his life and the stories he told. I hope you enjoy it - if you do, why not post the link to it and tag me in so I can like and comment and it will benefit your networks too. Thanks to Craig Fisher for suggesting this conversation as well! More conversations are at www.theseeds.nz
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.---10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia.At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent. Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood.So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing.Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for.TIMESTAMPS:00:00 - My 10-Year Healing Journey Begins01:25 - Welcome to the Better Belly Podcast02:30 - Unexpected Changes and Realizations05:12 - Top 10 Lessons from a Decade of Healing06:25 - Lesson 1: Healing Comes from Where You Least Expect It14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing24:20 - Lesson 3: Your Symptoms Are Not the Enemy27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues28:27 - Overcoming Health Imperfections30:30 - The Journey to Healing32:15 - Addressing Multiple Health Issues33:32 - The BetterBelly Blueprint34:24 - Working Through Health Layers37:56 - Staying Curious and Finding Good Healers47:36 - Bonus Lesson: Unique Healing Practices51:13 - Final Thoughts and EncouragementEPISODES MENTIONED:1// My Story & How I Healed Myself from IBS90// Fascia 101: The Hidden Force Behind Bloating and Constipation36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson228// My Top 5 Best and Worst Health Investments56// What I've Been Doing in My Health Since My Miscarriage + Registration is OPEN!!73// Surprise – I'm Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant...
THE BETTER BELLY PODCAST - Gut Health Transformation Strategies for a Better Belly, Brain, and Body
After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.---10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia.At the time, I had NO idea that this seemingly small but annoying symptom was the beginning of a massive decline in my health that would not be slowed or corrected no matter what advice I followed, who I talked to, or how much money I spent. Now - 10 years later - I have NONE of the original symptoms or diagnosis of IBS, insomnia, or constipation that I started with in 2015. And not only that, but my entire life is changed. My career is changed, my lifestyle is changed, and my mental and physical health is better than it had been my entire childhood.So, to celebrate my 10 year anniversary of becoming (and undoing) being sick, I've gathered my Top 10 Lessons from 10 years of struggling, succeeding, and failing my way through IBS and into complete, whole body healing.Whether you're in the beginning of your own healing journey or have been in this journey for 5, 10, 20, or 30+ years, I hope these 10 lessons bring you hope, insight, tears, and catharsis of how healing is not a straightforward journey, but if you keep honest and true to your values and needs, you WILL find the healing you're looking for.TIMESTAMPS:00:00 - My 10-Year Healing Journey Begins01:25 - Welcome to the Better Belly Podcast02:30 - Unexpected Changes and Realizations05:12 - Top 10 Lessons from a Decade of Healing06:25 - Lesson 1: Healing Comes from Where You Least Expect It14:56 - Lesson 2: Your Body Will Guide You to Your Next Healing24:20 - Lesson 3: Your Symptoms Are Not the Enemy27:31 - Lesson 4: Healthcare Providers Aren't Immune to Health Issues28:27 - Overcoming Health Imperfections30:30 - The Journey to Healing32:15 - Addressing Multiple Health Issues33:32 - The BetterBelly Blueprint34:24 - Working Through Health Layers37:56 - Staying Curious and Finding Good Healers47:36 - Bonus Lesson: Unique Healing Practices51:13 - Final Thoughts and EncouragementEPISODES MENTIONED:1// My Story & How I Healed Myself from IBS90// Fascia 101: The Hidden Force Behind Bloating and Constipation36// How to Choose The Best Chiropractor with Dr. Zach Simkins and Dr. Tygue Arvidson228// My Top 5 Best and Worst Health Investments56// What I've Been Doing in My Health Since My Miscarriage + Registration is OPEN!!73// Surprise – I'm Pregnant!! How My First and Second Pregnancy Compare (Totally Different!) and How I Used Bloodwork to Overcome Miscarriage and Get Pregnant...
Hello and welcome to this week's episode of "Retirement Rebel". I'm Siobhan Daniels, and I'm thrilled to have you join me on this journey as we redefine what it means to embrace life after 60. Together, we'll explore the vibrant possibilities that life still holds for us, breaking away from the traditional expectations of retirement.In today's episode, I had the pleasure of speaking with Tricia Cusden, an inspiring woman who launched her own makeup range, Look Fabulous Forever, at the age of 65. This episode is especially relevant for you if you're at a point where you're questioning your purpose and direction post-retirement. Tricia candidly shares her own existential crisis and how it led her to pursue a passion that not only fills her life with purpose but also empowers other older women to embrace their beauty with confidence.We dive into the challenges and triumphs that come with ageing, offering insight into how important it is to remain curious and passionate about life. For anyone who's felt marginalised or voiceless as they approach their sixties, our conversation offers a fresh perspective on how to reclaim your narrative and see ageing as a time of potential rather than limitation. It's all about living boldly, cherishing our laughter lines, and defying societal expectations.So, as you listen, think about how you can apply these empowering messages to your own life. Let Tricia's story inspire you to seize new opportunities and explore passions you may have set aside. Thank you for being a part of our rebellious tribe, and I hope you enjoy this enlightening episode. Let's get started on redefining what retirement looks like for you.Key Points:00:00 - Embracing Entrepreneurship at 65 In this episode of "Retirement Rebel," I'm chatting with Tricia Cusden, a remarkable woman who decided to redefine her life by launching her own makeup range, Look Fabulous Forever, at the age of 65. We dive into her journey, discussing the existential crisis she faced in her sixties and how it led her to create a successful business.01:43 - Empowering Older Women Tricia shares her passion for empowering older women. Through her makeup and skincare range, she addresses the lack of suitable products for mature skin, shifting the narrative from anti-ageing to embracing our years with pride. We discuss her distaste for the beauty industry's focus on youth and how she's challenging those norms.03:39 - Finding a New Purpose in Life As women often experience existential questions in their sixties, Tricia reflects on how she navigated this phase. She talks about her leap into the business world from a background in management training and coaching, driven by her love for makeup and entrepreneurial spirit.10:04 - Celebrating Pro-Ageing A significant part of our conversation centres around Tricia's pro-ageing philosophy. She passionately advocates for celebrating laughter lines and wisdom gained over the years, rather than succumbing to societal pressures to remain perpetually youthful.16:44 - Challenging Ageism and Finding Voice We explore how Tricia navigated potential age-related challenges when starting her business. Her story serves as an empowering example of how age can be a strength rather than a barrier, providing reassurance to many who feel sidelined as they grow older.27:58 - The Joy of Lifelong Learning Tricia's zest for life doesn't stop at business. She shares her dedication to staying mentally and physically active by learning new skills and embracing travel. Her stories of solo adventures and newfound hobbies offer inspiration for leading a vibrant life post-60.35:41 - Staying Curious and Engaged The conversation highlights the importance of staying curious about the...
Silicon Valley's culture and the rapid rise of AI are reshaping leadership and business landscapes. In this episode of Seek Go Create, we welcome back Silicon Valley veteran, Netflix cofounder, and executive coach Jim Cook. With over thirty years of experience, Jim dives into the seismic shifts over the past five years, discussing the implications of AI, the evolution of leadership, and his insights on the intersection of technology and human curiosity. Whether you're a tech enthusiast, a leader seeking inspiration, or someone curious about the future of work, this conversation is a must-listen."Maturity isn't an age—it's the ability to take risks, stay curious, and not worry about what others think." - Jim Cook Access all show and episode resources HEREAbout Our Guest:Jim Cook is a seasoned Silicon Valley veteran and co-founder of Netflix, known for his strategic acumen in bridging the gap between vision and execution in tech startups. With over thirty years of experience, Jim has demonstrated exceptional leadership as a founder, CEO of BenchBoard Executive Coaching, and director of the Alliance of CEOs. His extensive background includes pivotal roles at Intuit, Mozilla Firefox, and other renowned organizations, making him a well-respected figure in tech leadership and innovation. Jim continues to share his wealth of knowledge through coaching, helping to mold the next generation of leaders. Reasons to Listen: Insights from a Silicon Valley Veteran: Discover the unique perspectives of Jim Cook, Netflix cofounder, as he shares lessons from over 30 years in tech and leadership innovation, with a special focus on the evolution of AI and its impact on the industry.Navigating Crisis and Opportunity: Learn how the dynamic landscape of Silicon Valley adapted during major events like COVID-19 and how it continues to innovate in response to global challenges, providing valuable lessons in resilience and adaptability.The Future of Leadership and Technology: Engage with the forward-thinking discussion on the integration of AI in business and government, and explore how curiosity, risk-taking, and maturity are crucial for future leaders in an ever-evolving digital world.Episode Resources & Action Steps:Resources Mentioned:Cook's PlayBooks on Substack: Jim Cook writes a series on leadership and scaling operations. A specific series mentioned is "Leading with Powerful Questions." This is a great resource for those interested in leadership development and effective questioning techniques.Jim Cook on Seek Go Create - Episode from January 27, 2020.Deep Research and Operator by OpenAI: These are AI tools mentioned by Jim Cook that can aid in research and automation tasks. They offer functionalities like conducting deep research on topics and automating repetitive browser tasks, which can significantly increase productivity.Action Steps:Stay Curious and Ask Questions: Jim Cook emphasizes the importance of curiosity and asking questions in both personal and professional growth. Listeners are encouraged to cultivate a mindset of curiosity and engage in continuous learning.Explore AI Tools: Experiment with AI tools like Deep Research and Operator to see how they can enhance productivity and efficiency in daily tasks or professional workflows....
Send us a textOur fiery guest said it herself; she's almost 80 years old and still a disruptor.Meet Diane Gilman—fashion icon, teleretail queen, and all-around badass who refuses to fade into the background. She built an empire by rewriting the rules, and now she's here to do the same for aging.Because let's be real—society has a plan for women after a certain age. And it's not fabulous. If you don't have your own vision, the world will grind you up and spit you out. Diane's not having it.From the beginning, Diane had an obvious destiny—talent, drive, and a few wild chances that took her to becoming the most successful tele-retailer on TV (at 60 no less). But her story isn't just about the wins—it's about the risks, the reinventions, and the moments that changed everything.Diane faced breast cancer in her 70s. Her diagnosis went from hopeless to pow, pow, pow—knocking it out and coming back stronger. She shares a lightning-strike moment that didn't just wake her up—it gave her a whole new purpose: helping women own their third act.To Diane, age is JUST a number. And how you feel? A choice.Some of you may say… “But Oonagh, I feel tired and achy!!!” Yeah, that happens. But you're not powerless. Take care of yourself. Feed your body. Move it. Treat it like the powerhouse it is.If you're not learning, growing, and keeping up—you're going backwards. You have to be fluid or you'll turn into cement.And yes, that means getting the new iPhone. Watching what the kids are watching. Staying curious. You are still wired to learn new things—don't let anyone tell you otherwise.Craving more of Diane's wisdom? Tune in to her podcast, Too Young to Be Old.What's Inside:Diane's rise to TV retail queen.Beating cancer and finding purpose.The secret to a successful third act.Why keeping up and learning new things is the key to aging well. How cool is Diane?! Even though I struggle with keeping up with new tech, fashion, and pop culture—but Diane made it clear: embracing the new, staying curious, and always learning is key to aging well. So, what's the next new thing you're going to try? Let me know on Insta!Mentioned In This Episode:Feel Good Getaway in NYCDiane Gilman - Proaging Advocate (@thedianegilman) on InstagramThe Diane Gilman
Curiosity isn't just a fun trait—it's an essential function of the human brain that fuels learning, adaptability, and even emotional resilience. In today's Think Thursday episode, I'm diving into the science of curiosity and how asking the right questions can supercharge your brain.We'll explore:✅ How curiosity activates dopamine and enhances memory✅ Why lifelong learning helps delay cognitive decline✅ How curiosity strengthens emotional regulation and relationships✅ Practical ways to reignite curiosity in your daily lifeCuriosity is critical—not just for growth, but for thriving in every aspect of life. Whether you're working on a habit change, improving relationships, or just wanting to keep your brain sharp, this episode is for you!What You'll Learn in This Episode:How curiosity triggers dopamine and fuels motivationWhy curiosity activates the hippocampus, improving memory retentionHow curiosity strengthens the Default Mode Network (DMN), leading to better problem-solving
In this episode of Blooming Curious, I welcome Tonya Gilchrist, an International Education Consultant and Learning Strategist. Tonya shares her journey towards advocating inquiry-based learning, discusses how to effectively implement inquiry practices within classrooms, and addresses misconceptions around inquiry and agency. She dives into the challenges of standardised testing and talks about her work in transforming educational approaches in schools worldwide. Discover practical advice for fostering student engagement and honouring individual interests while meeting curriculum standards through inquiry. Tonya also shares insights on facilitating cross-curricular learning and balancing teacher-led and student-led instruction to ensure deep, meaningful learning experiences.Go to the episode website for links mentioned in the episode.To connect with Tonya:WebsiteFacebookInstagramLinkedinTo sign up to Get Curious, the newsletter that gives you a dose of weekly inspiration, and the strategies and resources to help you, help children to thrive in their learning , go here.Connect with Edwina:Email: contact@bloomingcurious.comInstagram: https://www.instagram.com/blooming_curious/Website: https://www.bloomingcurious.comFacebook: https://www.facebook.com/bloomingcuriousYouTube: https://www.youtube.com/@edsbloomingcurious☕️ If you appreciate my work and want to encourage me to keep going, you can do so by buying me a coffee! Any contribution will be gratefully received and will certainly give me the support I need to keep going.☕️ 00:00 Introduction to Tonya Gilchrist00:57 Tonya's Journey and Passion for Inquiry02:31 Challenges with Standardized Testing04:03 International Teaching Experience06:53 Misconceptions About Inquiry-Based Learning11:28 The Importance of Hands-On Learning16:47 Breaking Down Subject Silos23:43 Honoring Student Interests and Agency34:21 Celebrating Diverse Talents in the Classroom35:27 The Joy of Teaching and Learning38:03 Engaging Reluctant Students40:53 Building Relationships and High Expectations46:29 Transforming Classrooms Through Inquiry53:43 The Future of Inquiry-Based Learning01:01:39 Staying Curious as an Educator
Chatting to Jane Lee (@janethecrazy) very quickly has you growing itchy feet. Jane has fostered a life of travel, which allows her to stay open to adventure and collecting memories. We talk about her recent trip to Japan and the new energy this amazing place has given her. These trips and journals are the perfect combination for Jane's love of collecting and elevating “trash” to memories. Jane talks about how she was able to overcome the need for perfection in her journals by creating in little bursts throughout her day allowing pages and spreads space and time to develop naturally. Developing this creative habit has kept her curious, open and hungry to keep making. Jane shares with us that her mistakes taught her more than her “perfect” spreads ever did - so allowing yourself to make mistakes is essential for growth. Warning: This one is going to have you looking up flights to Japan…
Fei-Fei Li is a pioneering AI scientist breaking new ground in computer vision, a Stanford professor, and currently leading the innovative start-up World Labs. While her career is deeply rooted in technical expertise, Dr. Li's journey is driven by an insatiable curiosity. In this episode, Brad and Dr. Li reflect on poignant moments from her memoir, "The Worlds I See: Curiosity, Exploration, and Discovery at the Dawn of AI," highlighting the crucial role of keeping humanity at the center of AI development. They also explore how government-funded academic research, driven by curiosity rather than profits, can lead to unexpected and profound discoveries that propel innovation and economic opportunities.Click here for the episode transcript.
Hélène Biandudi Hofer shares a story about navigating an awkward meeting where a client tried to sideline her in favor of her business partner, Amanda Ripley. She teaches us how storytelling, staying curious, and asking the right questions can help us turn conflict into a good thing. From a young age, Hofer learned the value of storytelling from her great-grandmother and father. In 2018, after a successful career in broadcast journalism, she took a leap and partnered with Ripley to create Good Conflict, which helps people and organizations embrace conflict as a tool for growth. Hélène Biandudi Hofer is a conflict navigator, storyteller, and co-founder of Good Conflict. Can you think of a time when you felt your perspective or worldview challenged and instead of getting defensive or bailing out, you chose to lean into the discomfort and stick with it – and you're glad you did? Email your story to uncomfy@byu.edu or share it on Instagram and tag us @uncomfy.podcast, and we'll share it! Related Links Good Conflict website - https://www.thegoodconflict.com/ Good Conflict Master Class - https://www.thegoodconflict.com/master-class Good Conflict Instagram - https://www.instagram.com/thegoodconflict/ Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast YouTube - https://www.youtube.com/@Uncomfy.Podcast Threads - https://www.threads.net/@uncomfy.podcast
Dr. Tony JonesMD, Heersink School of Medicine, 1986RetiredMore InformationUAB Scholars - Tony JonesHeersink School of Medicine News - Meet medicine leadership in 2022, a series: Get to know Tony Jones, M.D.AMGA - bioHeersink School of Medicine News - Jones named Chief Physician Executive
Rosie shares how a simple mistake revealed the importance of practicing a beginner's mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Even though most of us no longer ride horses or mend our own clothes, the analogy of a task being, "like trying to find a needle in a haystack" has cemented itself as a timeless way to convey both difficulty and monotony. But as my guest today argues, if it's your efforts at Self-Improvement that have begun to feel like looking for a needle in a haystack, there's a good chance there's not a needle in the first place. Ryan Christensen is a veteran and author with more than two decades of expertise in intelligence operations and certifications in advanced hypnosis. He now works with high-achievers and neurodivergent professionals to shift their subconscious, helping them discover new working models of belief constructions.Ryan recently published “Winner Peace: How to End Inner Conflict and Make Success Inevitable”., and in it he pushes back against many of the assumptions we carry into our self-help journeys - some of which we've even talked about before on this very podcast. We discuss the myth that there is no finish line to improvement, what it means to feel like our emotions are happening TO us, and why so many of us fear the question, "Who am I?".Enjoy the show!Show-Notes____________________Ryan's YouTube Channel
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews Dr. Carol Tavris, a renowned social psychologist and feminist. They discuss the evolving definition of feminism, the impact of cognitive dissonance on women's health, and the collaboration between Dr. Tavris and Dr. Avrum Blooming on hormone therapy. The conversation highlights the importance of staying curious, the role of fear in controlling women, and the challenges women face in navigating medical information. Dr. Tavris emphasizes the need for women to advocate for their health and to question outdated medical warnings. In this conversation, Dr. Kelly Casperson and Carol Tavris discuss the complexities surrounding hormone therapy, particularly estrogen, and the societal and medical biases that influence women's health. They explore the implications of labeling estrogen as hazardous, the challenges of mobilizing women for advocacy, and the cognitive biases that affect perceptions of hormone therapy. The discussion emphasizes the need for informed activism, understanding causation versus correlation, and the evolution of medical beliefs over time. Dr. Tavris offers insights on how to engage effectively with both the medical community and the public to foster change in women's health policies. Takeaways Feminism is about equality and justice for all genders. Cognitive dissonance can hinder our ability to accept new information. Women have historically been misrepresented in medical research. Collaboration between psychology and medicine can improve women's health. Fear is a powerful tool used to control women's choices. Women must navigate a complex landscape of medical information. The medical community often overlooks women's health needs. Outdated medical warnings can create unnecessary fear. Women should advocate for their health and question misinformation. Understanding cognitive dissonance can help in making informed decisions. Estrogen patches are being labeled as hazardous without proper justification. Women need to mobilize and organize for advocacy efforts. Apathy among women in advocacy is a significant barrier to change. Cognitive biases can distort perceptions of hormone therapy. Correlation does not imply causation, especially in health matters. Personal anecdotes can shape beliefs about medical treatments. The evolution of medical beliefs often requires a critical mass of evidence. Activism should focus on engaging those who are open to change. Mistakes in medicine are common, and learning from them is essential. Holding beliefs lightly allows for adaptation to new evidence. Dr. Tavris' Books: Estrogen Matters Mistakes Were Made (but not by me) Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership Interested in my sexual health and hormone clinic? Starts January 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the podcast, we look at how to stay curious in our developer role and how this is the key to becoming a great software developer! Check out our courses at https://courses.javaeasily.com Get your Java Beginner's Starter Kit over at https://javaeasily.com This is the Java Easily Podcast where beginning and intermediate Java developers can get all the latest tips, tutorials and advice on Java software development.
Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs. Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts. She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out). BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:46 The Beliefs that Limit You (And How to Unlearn Them) 3:42 IFS: A Therapy System for Becoming Whole 11:05 Who We Really Are, At Our Core 16:49 Protector Parts & Where They Come From 23:24 Correlation of Addiction & Childhood Trauma 27:57 The 4 Step Check In Process (Do This When You're Triggered) 35:51 Staying Curious in Self Inquiry 38:04 Ad: BonCharge Save on Redlight Therapy 39:15 Exiled Parts & The Hidden Traumas we Carry 41:18 How Unconscious ‘Parts' May Serve Us 50:00 Awareness Changes Everything: The Process of Becoming Whole 55:03 The Part of Herself She's Trying to Heal 1:01:06 Don't Spiritually Bypass Yourself 1:03:48 Facing Postpartum Depression & Menopause 1:10:17 Developing Clarity Through Mindfulness Practices 1:12:47 Conclusion ___________ Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah's SuperSoul Sessions, and many more. Instagram: https://www.instagram.com/gabbybernstein/ Website: www.gabbybernstein.com Preorder New Book, "Self Help": https://a.co/d/aA3avAs ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/
Vance Crowe is the Founder and owner of Legacy Interviews, a firm that provides clients with professionally recorded videos designed to capture life stories for future generations.Key points:Vance's experience includes working as the Director of Millennial Engagement for Monsanto, serving as a Communications Strategist at The World Bank and volunteering for the Peace Corp in Kenya.He has spoken before more than 300,000 live audience members with insights on how to engage critics, negotiate with employees and deepen the relationships that matter most.Vance talks about becoming an entrepreneur, leaving the corporate world after 15 years and hanging out his own shingle three years ago.The trio talk about the key takeaways from an upcoming series of workshops Vance is conducting about “Interest-Based Communications for the Workplace.”SeaCaptainCoaching.comInstagramhttps://www.instagram.com/seacaptaincoaching/Facebookhttps://www.facebook.com/seacaptaincoachingConnect with Philhttps://www.linkedin.com/in/philbender/Connect with Greghttps://www.linkedin.com/in/gjpatton/Connect with Vancehttps://www.vancecrowe.comhttps://www.linkedin.com/in/vancecrowe/Now Available!The Sea Captain Way for Financial Advisorshttps://www.amazon.com/Sea-Captain-Way-Financial-Advisors/dp/B0CCCX5KY6/ref=sr_1_1?crid=3JF918FRMRQ2V&keywords=sea+captain+way+for+financial+advisors&qid=1691521807&sprefix=sea+captain+way+for+financial+advisors%2Caps%2C232&sr=8-1
In this podcast, Trevor Nelson and Victoria Emily-Bapp, Vice President of TechBridge, discuss the intricacies of fundraising, the importance of networking, and the transition from law enforcement to nonprofit leadership. They discuss how to build meaningful relationships in fundraising, the significance of strategy and operations, and the dynamics of sponsorship management in the nonprofit sector. Key Topics: - Fundraising requires a strong network and relationship-building skills. - Transitioning from law enforcement to nonprofit work. - Understanding the emotional aspect of fundraising. - Separating the ask from operations. - Building relationships that lead to long-term sponsorships. Timestamps: 00:00 The Power of Networking in Fundraising 02:32 From Law Enforcement to Nonprofit Leadership 05:34 Leveraging Corporate Skills in Nonprofits 07:15 Building Relationships Over Transactions 10:13 Strategic Event Planning and Execution 13:13 The Importance of Research in Sponsorships 16:04 Innovative Approaches to Fundraising Events 18:59 Lessons Learned in Fundraising 21:51 Embracing Change and Staying Curious #fundraising #networking #nonprofit #sponsorship #relationshipbuilding #golftournament #TechBridge #lawenforcement #strategy #communityservice About Victoria: Victoria Emily-Bapp is a distinguished events leader with nearly two decades of experience delivering transformative conferences and events. As the Vice President of Strategic Events at TechBridge, she leverages her extensive expertise and dedication to excellence to drive innovative strategies and achieve remarkable outcomes. Victoria's diverse background includes nine years of service in Georgia law enforcement, which has uniquely equipped her with a strong foundation in leadership, crisis management, and community engagement. Her transition to the events industry is marked by a commitment to harnessing these skills to create meaningful experiences and foster economic growth. Before joining TechBridge in 2021, Victoria brought her dynamic leadership to Marriott Global as Director of Conference and Events Management, where she focused on attracting Sports & Entertainment and West Coast Corporate events to the Atlanta market. Her strategic vision and collaboration with the Atlanta Citywide Campaign were instrumental in supporting the city as a premier destination for high-profile gatherings, contributing more than $3 million in annual event revenue. Beyond her professional achievements in law enforcement and conference/events management, Victoria is a passionate advocate for social causes. She supports initiatives against human trafficking and child abuse, particularly where they intersect with the hospitality industry. She frequently shares her insights and expertise with peers and emerging leaders in the field as a speaker at event industry conferences. Victoria is a long-standing member of the Professional Convention Management Association (PCMA), where she contributes to the Education Taskforce Committee. She has also been a Meeting Professionals International (MPI) member since 2017, the world's largest international association for meeting and event professionals. With a track record of delivering impactful events and a commitment to making a difference, Victoria continues to be a driving force in the convening industry and beyond. Where to find Victoria: LinkedIn - https://www.linkedin.com/in/victoria-emily-bapp/ TechBridge - https://techbridge.org/ Instagram - https://www.instagram.com/wearetechbridge/
"It's good to be principled, to hold deep convictions and live them out with consistency and passion. But when we love our principles and positions to the exclusion of the people standing right in front of us, we've lost sight of the gospel—our good news."Leave a comment for Michele: https://incourage.me/?p=249534With the U.S. in the throes of election season, we knew this was the perfect time to share Michele's words from our (in)courage book, Come Sit with Me: How to Delight in Differences, Love through Disagreements, and Live with Discomfort.Let us send you the introduction and two FREE chapters so you can start reading right away! Sign up here: https://incourage.me/comesitwithme--Unlock a world of heartwarming entertainment with Hallmark+. Enjoy exclusive access to brand-new movies and series featuring your favorite Hallmark stars, along with special perks just for you — including a free card each month — and all your favorite DaySpring movies. Start your free trial today — find the link at incourage.me/podcast and in the show notes: https://www.hallmarkplus.com.The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!
Join us as Haley Wiaz, Group Director of Digital at Scale Marketing, delves into the intersection of traditional TV and digital programmatic advertising. She explains how brands can blend the broad reach of traditional ads with the precise targeting of digital streaming, maximizing campaign effectiveness. Haley shares insights on the power of premium content and direct partnerships, emphasizing the role of platforms like Hulu and Peacock alongside Original Equipment Manufacturers (OEMs). She discusses how combining premium content with OEM inventory can enhance reach while keeping strategies streamlined. Finally, Haley offers best practices for CTV and OTT campaigns, highlighting the importance of brand safety, flexibility, and continuous testing for success. About Us: Our mission is to teach historically excluded people how to get started in programmatic media buying and find a dream job. We do so by providing on-demand lessons via the Reach and Frequency®program, a dope community with like-minded programmatic experts, and live free and paid group coaching. We can help 2 ways: Customized a training roadmap for teams of programmatic traders, adops, customer success, AMs, etc focusing on campaigns performance increase, cross-departmental communication, and revenue growth overall
In this inspiring Speak Up conversation, Anthony Pompliano shares key lessons from his new book: How To Live An Extraordinary Life. He and Anthony Scaramucci dive into how to take control of your life with agency, optimism, and a winning approach to Bitcoin and crypto. The multifaceted Pomp, an entrepreneur, CEO, and founder of Professional Capital Management, explains how mindset is essential in building wealth, breaking negative cycles, and embracing new opportunities. In addition, they discuss how Bitcoin plays a key role in long-term financial security and why it's central to a resilient future. Investment Concerns? Get a free portfolio review with Wealthion's endorsed financial advisors at https://www.wealthion.com/free Chapters: 01:48 - Why Write How To Live An Extraordinary Life? 04:42 - Sharing in The Success of Friends 06:23 - The Theme of Agency and Taking Control 07:41 - Optimism vs. Pessimism: Breaking the Cycle 09:37 - Staying Curious and Flexible in Life & Markets 14:23 - Rapid-Fire Questions: Fed Rate Cuts, Recession Predictions & Bitcoin As a Savings Account 17:49 - Audience Question: Best Advice to Younger Selves 19:57 - Audience Question: Is Bitcoin at a Critical Adoption Point? 20:48 - Audience Question: CBDCs? 22:55 - Audience Question: Will Markets Rise as Rates Fall? 24:00 - Audience Question: The Dollar's Future & Safe Investments 26:04 - Audience Question: How to Protect Against Inflation with Crypto? 26:43 - Anthony's Hair Tonic & How To Look Younger Connect with us online: Website: https://www.wealthion.com X: https://www.x.com/wealthion Instagram: https://www.instagram.com/wealthionofficial/ LinkedIn: https://www.linkedin.com/company/wealthion/ #Wealthion #AnthonyPompliano #SpeakUp #Bitcoin #Crypto #Investing #Wealth #Mindset #FinancialFreedom #Entrepreneurship #PersonalGrowth #Finance #Fed #Recession Learn more about your ad choices. Visit megaphone.fm/adchoices
William P. Young, or Paul as we know him, is the author of several best-selling books including The Shack and Lies We Believe About God, and he returns to the podcast to have a conversation that will certainly challenge your thinking about God, and invite you to always stay curious. Learn more about Paul Young: https://wmpaulyoung.com/ Support There is More: https://bestillministries.kindful.com/?campaign=1284937 Get 10% discount on Father's House Study with code: FH10 Get the Father's House Study: https://www.fathershousestudy.com/ Get the Free Spiritual Warfare Course: https://bestillministries.teachable.com/p/spiritual-warfare-workshop Follow There is More Podcast on Instagram: @thereismorepodcast
Julie Pham brings original ideas and challenges her audience to think differently. She's developed the "7 Forms of Respect," a framework to redefine how we discuss respect, which became an Amazon bestseller in 2022. With expertise ranging from personal passiveness audits to the South Vietnamese perspective on the Vietnam War, Julie draws from a diverse range of experiences. As a Vietnamese refugee raised biculturally in the U.S., she's lived across multiple countries, worked in academia, led community initiatives, and run a successful business. Julie excels at telling concise, impactful stories and has earned honors for her leadership and research. https://www.linkedin.com/company/curiositybased/ https://www.linkedin.com/in/juliepham2/ https://curiositybased.com/ https://podmatch.com/guestdetail/1626207257896x403134514905333800
Lindsey Joy Holcomb - Show NotesLindsay Holcomb, an interdisciplinary artist and speaker, discusses her journey as an artist following her multiple sclerosis diagnosis. She shares how her MS diagnosis influenced her artwork and creative process. Lindsay also talks about the importance of staying curious and embracing change in her artistic practice. She explores her Japanese heritage and how it inspires her work, incorporating elements such as indigo and calligraphy. Lindsay's work focuses on themes of family and the impact of genetics, even when the answers are unknown. The conversation explores the importance of culture and heritage in art, as well as the experimentation and exploration of different mediums. The guests discuss their personal experiences with their cultural backgrounds and how it influences their artwork. They also delve into the process of creating art with encaustic and natural inks, sharing their techniques and inspirations. The conversation concludes with a discussion about specific art pieces and where to find the guest's work.Website: https://www.lindseyjoyholcomb.com/Instagram: https://www.instagram.com/lindseyjoyholcomb/Chapters 00:00 Introduction and Background03:08 Embracing Change and Staying Curious in Art08:30 Drawing Inspiration from Japanese Heritage11:24 Using Art to Transform MRI Scans16:47 Training Her Body to Create Despite MS Symptoms19:22 Embracing Mistakes and Learning from Them25:03 Exploring Themes of Family and Genetics in Art28:12 The Influence of Culture and Heritage32:18 Exploring New Mediums: Encaustic and Natural Inks39:31 Connecting with Cultural Roots Through Art44:42 The Beauty of Experimentation in Art50:12 Sharing Artwork and Creating Connections Get full access to The Artist Stoop at jillianzepedaguzman.substack.com/subscribe
Election season often highlights a range of hot-button topics, from abortion to immigration, which becomes trickier to navigate when conversations pop up with friends or at the dinner table. While we're often told to be curious about other perspectives, many of us do not know where to start. Worse, we don't know how to stay curious about issues that elicit our strong opinions. In this interview, curiosity expert Scott Shigeoka shares his research and in-the-field experience using curiosity to navigate polarizing issues. Scott talks about the personal benefits experience when people are curious. He goes on to talk about how people can become more curious and why maintaining boundaries and earning the right to be curious are important. He finishes the discussion by sharing what he learned on a year-long, 4,500 mile “curiosity journey” across the United States that gave him the opportunity to meet, talk with, and connect with people from a wide variety of backgrounds. Scott Shigeoka is a globally recognized curiosity expert, speaker, and the award-winning author of SEEK: How Curiosity Can Transform Your Life and Change the World. He popularizes research that promotes positive well-being and relationships, including at UC Berkeley's Greater Good Science Center and through his groundbreaking courses at the University of Texas at Austin. He has spoken at universities, schools, companies, and conferences around the world. He is also a screenwriter and playwright.
In this early morning episode, recorded before the sun even rose, we dive into the evolving dynamics of love languages in relationships. As time passes, the way we express and receive love can shift, and it's crucial to stay curious about your partner's needs. We explore how to learn and adapt to these changes, challenging couples to remain attentive and connected as their love grows and transforms. Whether you've been together for years or are just starting your journey, this episode is packed with insights on keeping your relationship thriving by speaking your partner's language.
Curious, find out more at www.faithfullygrowing.comHave any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. This episode focuses on exploring and understanding the protective parts within us. The meditation guides listeners to invite these parts to reveal themselves and share their stories. The goal is to appreciate their efforts and find ways to achieve safety and comfort without the intensity. The episode encourages listeners to embrace the opportunity to continue exploring and nurturing these relationships, bringing greater balance and harmony into their lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/support
The word 'fun' describes this episode well - it was such a fun recording because Sarah and I talked about so many interesting topics and her life story and what has led her to pubish a new book called 'The Wonder Mindset: Innovate from Within'. I really appreciated the chance to connect and hear from her as I've seen she is so active on a variety of initaitives so it was good to find out more about what motivates her. If you enjoy this then why not check out other conversations at www.theseeds.nz - there are now more than 400 of those! Sarah's book on Amazon https://www.amazon.com/Wonder-Mindset-Innovate-Within/dp/B0DBKNMWXR?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER Site https://www.wonderandwander.com LinkedIn https://au.linkedin.com/in/sarahpirienally
#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind___, comes on the podcast to share her personal story. Why she started the Modern mind and bits of her childhood that lead her to pursue healing.The girls get into: intellectualization vs integration, self awareness, the ways we seek validation, healing our unmet needs while flexing self soothing, staying curious in our interactions and with our thoughts, flexing our role as the observer, healing parental figure wounds, the power of asking questions, getting in tune with ourselves, dealing with shame, rewriting false narratives, & more!CONNECT BELOW:follow Amber (modern mind) on Instagram hereorder her book You Are a Magnet hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
Gossip, judgments, and assumptions—we all do them, but do we all feel good about it? In today's 8-ish-minute episode, Molly explains why these things make her feel shameful and how staying curious helps keep her neutral and open-minded. You'll hear about where she grew up, her aunt's insightful advice, and how to get in touch if you want to know more. Enjoy!Reach out to Molly:@mollyatthisagewww.mollysider.com A full transcription is available at www.iamthisage.com
Sometimes, taking the next step is all you need to expand your therapy practice in ways you never imagined.Dr. Racine Henry, a marriage and family therapist, has not only built a thriving private practice but also developed innovative approaches to her work with couples, such as her Integrative Culinary Therapy, or ICT. She shares her rich experience from starting Sankofa Marriage Family Therapy to overcoming the challenges of setting up a business in New York.In this episode, Dr. Henry discusses everything from setting private pay rates—without guilt—to effective marketing strategies that truly resonate. She touches on the importance of cultural competence, the transition to virtual therapy, and the power of staying true to your identity as a clinician.In the conversation, they discuss:Dr. Henry's advice on why clinicians should identify and stay true to their own identity, integrating it into their therapeutic approach and business model.How to market and gain clients through word of mouth, online directories, media appearances, and networking.The impetus and execution of Integrative Culinary Therapy to address the unique therapeutic needs of black couples, merging cooking and group therapy to foster relational healing.Connect with the guest:On Instagram: https://www.instagram.com/sankofatherapynyc/On LinkedIn: https://www.linkedin.com/in/rhenrylmft/Book an online appointment with Racine here: https://www.sankofatherapynyc.com/contactSign the petition to declare August as National Marriage and Family Therapy Month: https://www.change.org/p/declare-august-as-national-marriage-and-family-therapy-monthConnect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/Newsletter: https://www.joinheard.com/newsletter Book a free consult: https://www.joinheard.com/welcome-form Jump into the conversation:00:00 Introduction to Heard Business School with host Michael Fulwiler and special guest Dr. Racine Henry03:04 How Dr. Racine got involved in marriage and family therapy04:54 Dr. Racine's experience getting her PhD08:58 The magic of relationships13:13 More people are joining therapy16:30 Steps taken to start Dr. Racine's business21:50 Income streams in private practices and getting clients25:21 How Dr. Racine's business has changed her28:50 Integrative culinary therapy40:45 How Dr. Racine got into teaching45:21 The future of therapists and predictions49:05 Working with new therapists and including that into an income stream51:51 Building a practice that's unique to you55:07 Dr. Racine's top takeaway from the conversation This episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.
Episode Description: In this episode of Player: Engage, Greg talks with Dan Fox, a seasoned expert in cybersecurity and the leader of the cybersecurity team at ScalePad. Dan shares his career journey, insights into building successful startups, and the importance of staying curious and adaptable in the ever-evolving tech industry. They discuss the role of AI in cybersecurity, the importance of customer experience, and practical advice for aspiring entrepreneurs.Listen Here: Dan Fox - ScalePadTimestamps & Key Takeaways: 00:01.25 - 01:25.08: Greg introduces Dan Fox, highlighting his impressive background in cybersecurity and his role in various successful companies, including Smarsh, Securecast, Carbonite, and Webroot. 09:15.91 - 09:45.14: Startup Challenges and Strategies - Dan shares his experiences in startup environments, discussing the importance of wearing multiple hats, staying adaptable, and learning from both successes and failures. 25:26.28 - 25:58.21: Delivering Value to Customers - Emphasizes the importance of listening to customers, solving their problems effectively, and being an advisory partner rather than just a salesperson. 30:48.71 - 31:37.05: Staying Curious and Lifelong Learning - Dan highlights the significance of continuous learning and curiosity, sharing examples of how he expanded his knowledge through formal courses and self-education. 38:02.03 - 39:37.54: Leveraging AI in Cybersecurity - Discusses the integration of AI in cybersecurity for automating tasks, improving threat detection, and enhancing customer support processes.Key Concepts: Startup Environment: Dan emphasizes adaptability and versatility in startups, highlighting the need to wear multiple hats and learn from both successes and failures. Customer Experience: Dan underscores the importance of understanding and solving customer problems effectively. He believes in being an advisory partner to build strong, lasting relationships and trust. Continuous Learning: Staying curious and committed to lifelong learning is crucial. Dan shares his journey of continuous education, using formal courses and online resources to stay ahead in the tech industry. AI Integration: The integration of AI in cybersecurity is transforming the industry. Dan explains how AI automates tasks, enhances threat detection, and improves customer support processes, leading to greater efficiency and accuracy. Career Evolution: Dan's career demonstrates the importance of being open to new opportunities and adapting to different roles. His journey from customer support to founding successful startups and leading cybersecurity teams showcases the diverse paths to success in tech.
Getting to the essence of what we need to thrive in life is trial and error for some, and an uphill struggle for others. Something successful author and beauty editor Sali Hughes knows only too well because she's lived on both sides of the poverty divide. In this conversation Melanie and Sali talk about the craziness of skincare misinformation - salmon sperm, anyone? - the joy of Chanel, why hyaluronic acid is not what you think it is, and the spark that ignited her hygiene poverty charity Beauty Banks.Along the way, Sali shares the impact online trolls had on her mental health and how she recovered, the childhood reasons behind her love of a full fridge, her no-nonsense take on manifestation culture, and the Enoughness gem - how many skincare products we actually need. Guest: @salihughesMentioned in this episode@beautybanks@chanel.beauty@makeuprevolutionSupported by:@1warwicksohoThe Enoughness with Melanie Rickey.Produced and edited by Steve Hankey. Assistant Producer Sophie Smith. Hosted on Acast. See acast.com/privacy for more information.
Dr. Patrick Anghel started out working as an Office Manager for a dental office, little did he know that would ignite his dental journey and lay the groundwork for his career! He talks about practicing in Vegas, business strategies for dentists, and how staying curious on your dental journey will serve you well in the long run. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :) Connect with Dr. Anghel on instagram at @pat.the.dentist and email him at patrickanghel1@gmail.com Follow KJ & NuArt on Instagram: @lifeatnuartdental Learn more about the lab at nuartdental.com
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals.— Target Panties & Puppy Accidents— Dog Training 101— Curiosity and Coaching— Why the Diet Industry is Problematic— Curiosity and Grit— Reframing Your Mindset— Cultivating Curiosity in Life— Similarities Between Therapy & Nutrition Coaching— Curiosity as a Tool for Personal Growth— Challenges and Misconceptions in RelationshipsResources Mentioned in This Episode:· You Can't Screw This Up by Adam Bornstein· Your Honor TV Show· Grit: The Power of Passion and Perseverance· Listen to Afternoon Snack: The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role· Spoiler Alert! Curiosity Encourages Patience and Joy in the Presence of Uncertainty· Curiosity Made the Cat More Creative: Specific Curiosity as a Driver of Creativity· States of Curiosity Modulate Hippocampus-Dependent Learning via the Dopaminergic Circuit· Novelty and Dopaminergic Modulation of Memory Persistence: A Tale of Two Systems· The Hungry Mind: Intellectual Curiosity Is the Third Pillar of Academic Performance────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Smart Agency Masterclass with Jason Swenk: Podcast for Digital Marketing Agencies
What does it take for an agency to not only survive but thrive over decades? What mindset and approach enabled this agency owner to pivot and leverage new opportunities? In the challenging world of business, most companies struggle to reach the one-year mark, with even fewer making it to the five-year milestone. Hence, for an agency to make it beyond that it means the owner has weathered more than a few storms and learned to navigate and adapt to a constantly changing industry. Today's guest has steered her business through over two decades of growth, demonstrating the ability to pivot, take calculated risks, and understand her agency's value to ensure its sustainability. From learning the importance of self-renewal to using the pandemic as a time to pivot and grow, tune in to learn about her journey and the changes in the marketing landscape over the past couple of years. Marlo Fogelman is the founder & CEO of Marlo Marketing, an integrated marketing agency specializing in all things hospitality, lifestyle, and CPG. Marlo has owned an agency for over 20 years and today she shares insights on the evolution of her agency from a PR firm to an integrated marketing model. She discusses the variety of services her agency offers, from creative services to full-scale marketing support for clients in the hospitality, lifestyle, and consumer-packaged-goods (CPG) industries. In this episode, we'll discuss: Making time for self-renewal while owning an agency. The foundations of agency rebuilding. Pivoting to retain talent amid the turmoil. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Clutch: This episode is sponsored by Clutch, the #1 marketplace for agencies just like yours. With their innovative process, your agency will be matched with highly motivated buyers looking for the exact services you offer. Leave the lead generation to Clutch and let your team focus on delivery. Get started for FREE at clutch.co/smartagency by creating your agency profile. How a Career Pivot Led to Accidental Agency Life Despite her initial intentions of practicing law, Marlo felt unfulfilled and unsure of her career path. It was during this time of uncertainty that she stumbled upon a job opportunity in PR, which ultimately changed the course of her career. Working in PR, Marlo discovered her passion for marketing and communication. She excelled in her role, turning around a national brand that had previously struggled in the market. Her success in PR and her passion for quality work and ethical practices guided her decision to start her own agency, specializing in hospitality, lifestyle, and CPG clients. One of the pivotal moments in her career was receiving a call from the CEO of a 27-unit restaurant group, offering the opportunity to take over their marketing efforts. Despite initially hesitating, Marlo accepted the challenge and exceeded all expectations, setting new sales records and achieving unprecedented success for the restaurant group. It was an interesting opportunity to be on the other side and see the results her team could bring controlling both the execution and the strategy instead of just implementing the client's vision. The Entrepreneurial Balancing Act: Finding Time for Self-Renewal Becoming an agency owner meant a shift in how she worked and how the work she did integrated into her life. Instead of spending late nights highlighting legal documents, Marlo now spent time in Nantucket with clients, enjoying wine and meeting interesting people. However, since it didn't feel like work, she didn't take enough time to recharge. This realization came later in her career when she led a team of 45 people and was putting all of herself into building and growing her business. While she would do it all over again, Marlo acknowledges she would also take more time for herself. Taking time for yourself is not just about relaxation and self-care it is also about gaining perspective and clarity. Her advice to agency owners is to take a complete month off from their business to see what breaks and to recharge their energy. This allows individuals to step back, evaluate their priorities, and delegate tasks effectively. Crisis as Catalyst: The Unshakable Foundations of Agency Rebuilding The pandemic dealt a significant blow to Marlo's agency, causing her to lose two-thirds of her clients overnight. Despite the uncertainty and fear surrounding the pandemic, she decided to seize a new opportunity, ultimately rescuing her hospitality based business from complete collapse. Marlo's adaptability and willingness to take calculated risks were crucial for her agency's survival. She recognized the need to pivot her business strategy and embrace new challenges to ensure the agency's continuation. Even in the face of adversity, this readiness to reset and rebuild ultimately preserved her team and kept the business afloat. In hindsight, her decision prevented the need to lay off most of her hospitality practice team, which would have meant starting from scratch. Nonetheless, she encourages agency owners to remember they can always start again and rebuild. Creativity and experience are invaluable tools at their disposal; underestimating them would be a mistake. Staying Curious as a Competitive Advantage: the Perils of Outdated Marketing With 20 years in the industry, Marlo has witnessed many changes and knows how important it is for owners to keep up with them to stay relevant and successful. Continuous learning and curiosity are essential in marketing, so she advises always expanding your skill set and staying up-to-date with the latest trends and technologies. This is how she first fell into her niche, as she noticed that marketers for resorts and senior living communities getting paid a lot of money and weren't doing a good job. Most of all, these marketing fails came from people who had failed to adapt to the changing landscape. They expected to do the same things they did 10-15 years prior and still get great results. Simply relying on outdated strategies and techniques from the past is not enough to succeed in today's fast-paced marketing environment. Furthermore, Marlo touches on the pitfalls of agencies that lack expertise in certain areas but still offer those services to clients and emphasizes the importance of being honest about one's capabilities. This ensures clients receive high-quality services and results that meet their expectations. How Proper Pricing Can Be the Key to Work-Life Balance One common misconception peddled online is that running an agency allows for a life filled with endless vacations and leisurely days at the beach. While achieving success certainly requires hard work, Marlo rejects the notion that agency owners should be constantly overwhelmed and working non-stop. If you find yourself facing a perpetual state of busyness and overwhelm, you may be undervaluing your services. By prioritizing the value of your expertise over your time, you can justify increasing your prices to better reflect the value you offer to clients. Start by raising prices for new prospects, and seeing the results, you'll work up the courage to raise prices for legacy clients as well. While some existing clients may leave after a price increase, this will create space for new clients who appreciate the value you bring. In reality, many agency owners report minimal client turnover following a price increase, as clients recognize and appreciate the expertise their agency provides. This shift not only results in a significant revenue boost but also reduces the workload. Regularly assessing and adjusting pricing to align with the value you deliver is crucial. This proactive approach to pricing can lead to enhanced revenue and a more sustainable business model in the long term. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.
Welcome to the first episode in our new series, “Summaries” (Summer-ease) where host Beth Mund provides a shortened, easy- going, “summary” for your listening enjoyment. Every week, you'll find themes within space exploration of course, and related topics. Guests will occasionally stop by, and we'll keep the conversation light and non-technical (we always do). Like a cool and refreshing iced tea, these mini masterclass conversations are deliciously served to include the perfect mix of entertainment and education with a splash of cosmic fun! So, listen in & relax! Let us do all the heavy lifting and bring the universe to you- one casual space summary at a time. This week's Summer-ease theme: Staying Curious When it comes to space exploration, what does it mean to stay curious? Beth reflects on some of her previous guests ‘episodes and what it means to not only be curious, but how to stay curious by inviting others to join in. Astronomer John Read invites us to look up and be curious about our night sky: https://www.bethmund.com/casual-space-podcast/20240129/211-john Researchers/ writers/ comics Kelly and Zach Weinersmith are curious about how we might live on Mars https://www.bethmund.com/casual-space-podcast/20240229/217-kelly-zach-weinersmith Curious about solar power? Physicist John Mankins explains it here: https://www.bethmund.com/casual-space-podcast/20240223/215-john-mankins *Don't forget!!! You can send your story to space TODAY! The window for STORIES of Space Mission 03 is NOW OPEN! Send your story, for free, to www.storiesofspace.com
Ryan Heartfield — AI PhD and now founder and CEO of Exalens — jumps into the ring to talk about moving from academia to cybersecurity startupland, and his mission to transform OT security.George K and George A talk to Ryan about:
Who says you need to lay down your creative pen when retirement comes? Mike Dougherty has just published his first novel in the second act of life. It is a slice of life tail that has been called heartwarming, and real. His fiction day is a gentle story written with the wisdom that comes with the gift of age. Como flats delivers that through an authentic set of characters, navigating into their twilight, years with humor, acceptance, and a healthy amount of cynicism. Mike continues to contribute and challenge his mind, even as he enjoys the elderly years.Mike Dougherty has been an attorney by profession, a beer hawker by trade, and now a writer out of love. His first novel, Como Flats, was written from the experiences of the colorful characters he got to know in the local tavern of his neighborhood, the south Como area of Saint Paul, where he first moved with his wife, Ann, 35 years ago to attend law school.To learn more about Mike Dougherty,visit:Website:dortylaw@msn.comFacebookhttps://www.facebook.com/mike.dougherty.7169To learn more, visit:https://caffestrategies.com/Listen to more episodes on Mission Matters:https://missionmatters.com/author/genein-letford/
In this episode, Ryan Burklo and Alex Collins discuss the importance of expanding financial knowledge beyond personal experiences. They highlight the influence of personal experiences on financial decision-making and the need to seek advice from professionals with broader expertise. The conversation emphasizes the significance of continuous learning and staying curious to challenge and update existing beliefs. They also stress the importance of looking at the entire financial picture and avoiding silo decision-making. The three main takeaways are: 1) Work with someone who has extensive financial knowledge and experience, 2) Continually learn and stay curious, and 3) Consider the entire financial picture and avoid relying on one-size-fits-all solutions. If you would like to learn more about Quantified Financial Partners, please visit our website www.beerandmoney.net Takeaways Work with someone who has extensive financial knowledge and experience Continually learn and stay curious Consider the entire financial picture and avoid relying on one-size-fits-all solutions Chapters 00:00 Introduction and Personal Experiences with Finance 02:30 The Influence of Personal Experiences on Financial Decision-Making 08:32 Challenging Existing Beliefs and Seeking Knowledge 13:22 Continuous Learning and Staying Curious 19:45 Question of the Day and Conclusion
#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.BOOK RECS:shop HOW TO DO THE WORK by Lori Gottleib hereshop THE GIFTS OF IMPERFECTION by Brene Brown hereCONNECT BELOW:follow Masha on Instagram herecheck out her programs hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here
What is the value of curiosity? Neil deGrasse Tyson sits down with William Shatner to explore the nature of spacetime, Star Trek, human curiosity, loneliness, and more. How would warp drive work? NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/staying-curious-with-william-shatner/Thanks to our Patrons Thor Juhasz, Kevin Thompson, Ben Walters, Fredrick Murphy, Lynne Fowler, Jonathan Ramirez, and Aaron for supporting us this week.
During her trip to LA, Nat had the opportunity to sit down with Steven Vigilante, the first employee and head of growth at OLIPOP, a digestive health drink now widespread and well known across the United States. After spending three years at a venture fund in San Francisco, Steven was drawn to the startup's mission of offering a healthier soda alternative and knew he had to be part of it. He details his transition from investing to the beverage industry, highlighting the importance of a positive work culture, effective networking, and the pivot to e-commerce during the pandemic as key factors in OLIPOP's success. Steven's journey from giving out samples in grocery stores to strategizing celebrity collaborations and digital marketing campaigns illustrates the dynamic role of growth in a startup setting. Through personal anecdotes and insights, Steven offers a behind-the-scenes look at the growth strategies of a successful health beverage company and shares candid advice for aspiring founders in the consumer space. Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Be sure to follow Steven @stevenparker_ and check out OLIPOP @drinkolipop Thank you to our sponsors for making this episode possible. Check out these deals just for you: OUAI - Get on your OUAI to save for the holiday. Go to theouai.com for 15% off sitewide and enter promo code REALREEL. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us as we dive into the world of motion design with Simon Robson, exploring the evolution from early 2000s experimental scenes to today's AI-driven creative production. Get more info and explore Simon's work: https://www.schoolofmotion.com/blog/simon-robson Show Notes Joshua Davis (Praystation) OneDotZero Jamie Hewlett Lightwave Cinema 4D Imagination Studio MK12 NorthBoySouth Creating Motion Graphics Cinema 4D Workshop C.O.F.F.E.E. Ebeling Group Ben Radatz Pause: 59 Minutes of Motion Graphics Motionographer Houdini Man Vs Machine FutureDeluxe What Barry Says Greyscalegorilla Jim Birchenough Nexus Productions Bill Hicks 72 and Sunny Mask Prompter RunwayML Midjourney DALL-E Ian M. Banks Four Yorkshiremen sketch Fraser Davidson Ash Thorp Alt Creative Brazil Inspired OpenAI CEO on Artificial Intelligence Changing Society