Podcasts about jvn

The U.S. Constitution can feel intimidating—but what if understanding it is one of the most empowering things you can do? This week, JVN sits down with constitutional law professor, legal scholar, and Strict Scrutiny co-host Melissa Murray to unpack what the Constitution actually says, how it's evolved over time, and what it does to shape our daily lives here in the U.S. Together, they break down the myths, the amendments, and the big debates that continue to define U.S. democracy. From the origins of Prohibition to the long fight for women's rights, Melissa explains why the Constitution was designed to change—and why “We the People” have always been central to that process. They also explore what rights the Constitution does (and doesn't) guarantee, how constitutional amendments come to be, and what power ordinary people have to shape the country's future. Get your copy of THE U.S. CONSTITUTION: AN ANNOTATED GUIDE FOR THE MODERN READER here Catch Strict Scrutiny wherever you get your podcasts! .  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Melissa Murray on Instagram @profmmurray   Follow Strict Scrutiny on Instagram @stricscrutinypodcast  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Liza Meownelli Updates, Pride 2026, posture, AC, allergies, caffeine decreasing, workout faces, Carly Rae Jepsen's new era, earthquakes, Janet Jackson, American Spelling Bee, the Supreme Court's ruling on Damon Landor's locks, anti-ICE protesters, Sunscreen Advice, Diet Cherry Coke, and Jordyn Woods' Bag.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Getting Better, JVN sits down with actress, activist, performer, and NYC Pride Grand Marshal Peppermint for a conversation about the energy, joy, resilience, and community that make Pride so powerful. From starring in Survival of the Thickest to leading one of the world's most iconic Pride celebrations, Peppermint shares what Pride means to her today, how the movement has evolved, and why joy remains one of the most important tools for building connection and creating change. Along the way, JVN and Peppermint dive into Pride history, the responsibility and excitement of being a Grand Marshal, what it means to be “the first,” and how we can all help create a future rooted in belonging. Plus: a gum health detour, baths vs. showers, some Peppermint's Transcendence Tea, and why staying connected to our shared humanity matters now more than ever. Whether you're celebrating Pride this month or looking for ways to build more community, courage, and joy in your everyday life, this episode is a reminder that Pride is more than a celebration - it's a practice. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Peppermint @peppermint247  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Liza the Cat Updates, why the World Cup is low-key tea, hazards of cruising, Diet Coke erasure, JVN's cannabis break, PRIDE Spelling Bee, the cage fight & the peeling reflection pool, sunscreen advice, a shoutout to JVN's husband Mark, and the gay bat.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can we get a hallelujah? Maren Morris is here! This week, JVN sits down with Grammy-winning artist Maren Morris to celebrate the 10th anniversary of HERO and explore the lessons she's learned about growth, courage, and staying curious along the way. From navigating difficult conversations across political divides to finding the confidence to speak up when it matters, Maren shares how using her voice has shaped both her career and her personal life. She opens up about motherhood, how raising her son has given her the opportunity to reparent herself, and why some of life's biggest transformations happen when we're willing to get uncomfortable. Together, JVN and Maren break down adult friendships, the importance of stepping outside our echo chambers, lessons learned from her mom, and what it really means to stay connected in an increasingly divided world. Plus - an iconic Dolly Parton story. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Maren Morris on Instagram @marenmorris  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: hair content around the world, shopping in Seoul, more Midwest comedy dates, updates on Liza the cat, skin treatments in South Korea, Gemini season, riding the waves of weed sobriety, closing my rings on the Apple Watch, streak fixations, sitting with discomfort, blueberry smoothies, “mother” on TikTok who doesn't use butter or olive oil when cooking, TikToker Denise, Music Spelling Bee, the UFC Fight Cage, Serena Williams return, and Hair Loss Hacks.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hay emisiones que no solo se escuchan: se viven. Programas que nacen con un brillo especial, con una energía que atraviesa la pantalla, los altavoces y el corazón del oyente. La Emisión Nº 68 de Rebel Heart es exactamente eso: un viaje emocional, un homenaje al rock melódico y una celebración del equipo que hace posible que este latido siga creciendo semana tras semana. En el centro de todo está Paco Jiménez, director y voz del programa. Su manera de narrar, de contextualizar, de sentir cada canción, convierte cada emisión en un pequeño universo. Paco no presenta música: la cuenta, la vive, la comparte. Su mirada es la brújula que guía al oyente a través de este viaje sonoro. A su lado, como siempre, está Señor Melódico, responsable de la producción musical y del equilibrio perfecto entre novedades, clásicos, rescates y sorpresas. Su criterio, su sensibilidad y su capacidad para detectar joyas hacen que cada playlist sea una experiencia cuidada al milímetro. Rebel Heart suena como suena porque detrás hay un productor que entiende el género, respeta su historia y sabe hacia dónde debe evolucionar. Pero Rebel Heart no es solo sonido: también es imagen, identidad y emoción visual. Ahí entra en escena Fernando Nadales, el artista que ha convertido las portadas del programa en auténticos iconos. Su estilo —ochentero, melódico, cinematográfico— no acompaña al programa: lo define. Cada portada, cada dibujo, cada guiño estético es una extensión del espíritu Rebel Heart. Fernando no ilustra: crea atmósferas. Y si el programa tiene alma, también tiene una comunidad que late alrededor de él. Ese latido tiene un nombre: Zenón Pérez. Zenón no gestiona redes: construye una familia. Es quien enciende la conversación, quien mantiene viva la llama antes, durante y después de cada emisión. Su trabajo convierte a Rebel Heart en algo más que un programa: lo convierte en un punto de encuentro, en un espacio donde la música une, emociona y crea vínculos reales. La Emisión Nº 68 es el resultado de esta suma de talentos. Una selección que combina el AOR elegante de Code Red, la nostalgia eterna de Alien, la sensibilidad de JVN, la potencia vocal de Rob Moratti, la magia de Scheff/Tolle/Adriaens, el regreso luminoso de Frontline, la emoción de Ian Wilde, la oscuridad teatral de Lex Lüger, el clasicismo de Sahara, la energía sueca de Arkado, la fuerza emergente de Theleganttes, el AOR eterno de Von Groove, la garra de Dan Byrne, el refinamiento de Boys From Heaven, la épica de Háven, el empuje de Kindred North, la magia melódica de Voyager-X, la elegancia de Lee Aaron y el rugido inconfundible de Vandenberg. Cada canción está colocada con intención. Cada transición está pensada. Cada jingle, cada portada, cada publicación en redes forma parte de un mismo latido: el corazón rebelde del rock melódico. En tiempos de ruido, Rebel Heart sigue apostando por la emoción. En tiempos de prisa, Rebel Heart sigue apostando por la escucha. En tiempos de algoritmos, Rebel Heart sigue apostando por las personas. Y por eso esta emisión brilla. Porque está hecha por un equipo que ama lo que hace. Y por una audiencia que lo siente igual. PLAYLIST: Danny Veras · Rebel Heart · Rebel Heart (Sintonia) · 2026 Code Red · My Hollywood Ending · Incendiary · 2017 Alien · Dying by the Golden Rule · Alien · 1988 JVN · Recordando sueños · Estrellas Fugaces · 2024 Rob Moratti · The Calling · Sovereign · 2025 Scheff · Tolle · Adriaens · Fly · Let's Stop the World · 2026 Frontline · Back to the Bright · Rebirth · 2026 Ian Wilde · Burning Love · Back to You · 2026 Lex Lüger · Aviador Nocturno · Rey del Terror · 2020 Sahara · What Is Love · Sahara · 1992 reeditado 2026 Arkado · A Little Too Late · Single · 2026 Theleganttes · Este Trueno · Ciegos de la Verdad · 2026 Von Groove · Angela · Born to Rock · 2026 DJV (Danny Veras) · Ride You Through · Saved by the Grace of Rock'n'Roll · 2019 Dan Byrne · Praise Hell · This Is Where the Show Begins · 2024 Boys From Heaven · Time Is on Our Side · The Wanderer · 2023 Háven · Zirkus Rosarius · Zirkus Rosarius · 2024 Kindred North · Walk Through the Fire · Kindred North · 2024 Voyager-X · Magic · Magic · 2024 Lee Aaron · Go Your Own Way · Tattoo Me · 2024 Vandenberg · Shout ·Vandenberg · 2020 ·

“Y'all, let's make a mug. Tap in.”  As we continue to thrive during Pride Month, JVN sits down with TikTok superstar Kaden Rowland, aka the “Staples Baddie,” to talk all things office supplies, retail life, and internet fame. From the joy of a perfectly stocked stationery aisle to the story behind her viral success, Kaden shares how her love of pens, planners, and customer service won over millions online. Along the way, they chat about creativity, home office trends, journaling, mental wellness, and staying authentic while navigating life on and off social media - stationary lovers, this one is for you!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Kaeden Rowland (aka Oblivion)  on TikTok @blivxxx Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Thoughts on the recent Queer Eyes news, an update on our Pet family, talking about trauma without becoming our trauma, getting better at grief, exciting developments in the JVN Hair camp, JVN & Mark's Anniversary, TikTok roundup, JVN & Beyonce on bikes, our Office Supplies Spelling Bee Todd Blanch & the 1.776 Billion slush fund, CBS News, giving fade haircuts, “Best of the World,” and John Travolta.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Pride Month!  This week on Getting Better, we're heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jonathan sits down with the Hair & Makeup team behind the 9-Time Tony Nominated production of CATS: The Jellicle Ball: Makeup Designer Rania Zohny & Tony Award Winning Hair Designer, Nikiya Mathis. Together, they unpack the intricate process of designing for the stage - from creating unforgettable character transformations to building wigs and makeup looks that can withstand eight shows a week. Plus, they take us behind the curtain of the iconic “Memory” transformation and share what it really takes to create Broadway magic night after night. Whether you're a theatre kid, a beauty lover, or just someone who appreciates a fabulous transformation, this episode is serving artistry, history, and a whole lot of Pride. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow CATS: The Jellicle Ball on Instagram @catsjellicleball Follow Nikiya Mathis on Instagram @nikiyamathis   Follow Rania Zohny @raniasmakeup  Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando's Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot yoga, Obsession, stretching, January 6th rioters, alone time, and our hot bitch of the week! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don't truly serve us. But what if movement wasn't about perfection, punishment, or performance? What if it was a powerful tool for connection, self-care, and resilience? This week, we're diving deep into the psychology behind group fitness and movement's ability to heal, empower, and transform lives. From JVN's personal journey of finding community through yoga and gymnastics to hosting a joy-filled adult gymnastics experience with Airbnb, he explores how movement can help us reclaim our mental health, confidence, and sense of belonging. We break down how to create inclusive, nurturing spaces that honor the whole person - taking into account family stress, gender identity, trauma, and systemic barriers - so movement becomes a source of liberation, not shame.  Dr. Tess Kilwein, a sports psychologist, is dedicated to making group fitness accessible and affirming for all bodies and minds. Her work on the psychology of movement shows us that movement is a radical act of self-love and collective healing. Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Dr. Tess Kilwein @unapologeticpsych  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birth plans and building the right support team to navigating fear, nursing, and the reality of “bad” birth stories online, Jen shares practical advice and compassionate insight for every kind of parent-to-be. Whether you're considering a hospital birth, home birth, epidural, natural labor, VBACs, supporting someone going through their birthing process, or you have absolutely no idea where to start whatsoever, this episode is here to help you feel informed, confident, and supported through your pregnancy journey. BIO: Jen Hamilton is a labor and delivery nurse recognized for her expertise in maternal and newborn care. Drawing from frontline experiences, Hamilton guides families through childbirth, managing high-stakes scenarios that require precision, empathy, and rapid decision-making. Her ability to explain the complexities of labor and delivery, combining clinical knowledge with storytelling, has established her as a speaker who clarifies the childbirth process.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Jen Hamilton on Instagram @_jen_hamilton_ Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot B*tch of the Week.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're unpacking the mindset of money with Mrs. Dow Jones (Haley Sacks)! What money mindsets will set you up for the most success? Why is "girl math" low-key not great? What is treat culture and a "money date?" What role does money play as a proxy for security, status, and self-worth? We're gonna figure out and get better money habits together! You don't need to have everything figured out  - you just have to start somewhere. Catch Haley's podcast " Financial Tea" wherever you listen! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour ⁠here⁠.  Full Video Episodes now available on ⁠YouTube⁠.  Follow Haley Sacks on Instagram ⁠@mrsdowjones ⁠ Follow us on Instagram ⁠@gettingbetterwithjvn⁠ Jonathan on Instagram ⁠@jvn⁠ Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's UK tour, Sally Field lore, crossed wires over wifi, scarf game, Swedish Death Cleaning, Edie Beale, South Korea & Japan travel, a financial-themed Spelling Bee, “How My Mom Tried To Kill Me Pt. 4”, more True Crime, Hantavirus, HIV funding, Irish curls, Mother's Day, and coffee!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.    Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2026 will be BIG astrologically speaking… Discover how astrology is shaping the year's biggest shifts, both personally and globally, with renowned astrologer Aliza Kelly. From planetary movements to understanding your unique birth chart, explore practical ways astrology can guide you through 2026's transformative energies. Aliza Kelly is a renowned celebrity astrologer, author, columnist, and host of the podcast, AstroloTea! Catch Aliza in LA at The Elysian on May 14th, and in NYC at Joe's Pub on July 14th.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Getting Better Video Episodes now available on YouTube.  Follow Aliza Kelly on Instagram @alizakelly Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're talking: JVN's West Coast tour, last minute hotel switches, scalp treatments, an astrological spelling bee, LOUISIANA v. CALLAIS, our White House Instagram feature, lipstick setting, and AG8! Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN on the West Coast, responding vs. reacting, self diagnosing from TikTok, the cocaine salmon, gifting etiquette, a very French spelling bee, and of course - our HBOTW!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're talking: JetSet Pilates, JVN & Michelle Kwan Take Paris, Ulta Beauty World, Tina Knowles sightings, being triggered by Britney Spears mics, seeing folks from the Pretty Curious era, New York sized bees, what we're getting better at this week, JVN's continued worked on perfectionism, speaking on vocal fry, Alex v. Alix, 4/20 Spelling Bee letting go of friendships, HBOTW's - French Pharmacy & CNP Laboratory, and Rachel Zegler's Olivier Award Win.  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.    Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Disagreements are everywhere right now - and let's be honest, they can get messy fast. But what if arguing didn't have to wreck your relationships… or your nervous system? This week on Getting Better, JVN sits down with Dr. Julia Minson, a Harvard decision scientist and leading expert on disagreements, to unpack why we clash, how we can do it better, and the small shifts that make a huge difference. From dinner table debates to full-on conflict spirals, we're getting into the psychology behind why being “right” isn't always the win you think it is. Together, they explore the gold standard for healthy disagreement, where conflict actually comes from, and the real-life tools you can start using today to stay grounded, curious, and connected - even when you deeply disagree. How to Disagree Better by Julia Minson out now! Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Julia Minson on Instagram @juliaminson  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week: we've compiled our favorite Monday Edit Spelling Bee's for your listening pleasure! Regularly scheduled TME's will be back next Monday - but don't forget to tune in this Wednesday, April 15th for a brand new episode of Getting Better with Harvard decision scientist Julia Minson talking all about how to disagree better. Divaaaa, do we need that now more than ever or what?  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.    Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

GLP-1... 4-LIFE? JVN is joined by Dr. Liz Kazarian for a candid conversation on GLP-1 medications, the future of obesity care, and JVN's personal journey with the medication. They cover: Food tracking—helpful or harmful? How does family medicine shape patient care? Do you take GLP-1s forever? Plus - what it takes to sustain long-term health on this “miracle” medication.  Dr. Liz Kazarian is a board-certified family medicine physician specializing in obesity medicine, with a clinical focus on women's health, preventive care, and chronic disease management. She earned her medical degree from Virginia Commonwealth University School of Medicine and completed her residency in Family Medicine at the University of Virginia. As part of PMA Health, Dr. Kazarian provides comprehensive, patient-centered care, with an emphasis on long-term wellness and individualized treatment plans. Her approach integrates lifestyle, behavioral, and medical strategies to support sustainable health outcomes, particularly in the treatment of obesity and related conditions. She sees patients in the Northern Virginia area and is committed to helping individuals build practical, lasting approaches to better health. Disclaimer:This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment, including GLP-1 medications. Never disregard professional medical advice or delay seeking it because of something you've heard on this podcast. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Kazarian on Instagram @drkazarian  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's birthday, Inner Child Work, weekend milestones, hack-a-rella sickness, what WE'RE getting better at this week, Afroman on TikTok, Broadway-Themed Spelling Bee, covering up hickeys, Alexandra Paul & Animal Rights Activists, and Dunkin Donuts Banana Iced Coffees.  Get tix to the Hot & Healed Comedy Tour here.    The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better." Dr. Nicole LePera's new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them is out March 24th. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out what your style really is, why “everything is fashion,” and how vintage, retail, and finding a good deal can all shape the way we express ourselves. BIO: Named editor-in-chief of Marie Claire (US), Nikki Ogunnaike is among a new wave of women driving fresh relevance across fashion titles (The Washington Post saluted her and her peers in a recent collective profile). Previously at Harper's Bazaar in the role of senior digital director, she has a strong following through social channels and an all-around style that resonates with younger readers. In this new chapter for the reliable women's magazine, Ogunnaike's direction signals broader representation of faces and voices through fashion, beauty and news coverage, while appearing sharper and more accessible than ever. Nikki is a Nigerian-American style expert who cut her teeth at publications such as Vanity Fair, InStyle, Glamour, ELLE, and GQ. Full Getting Better Video Episodes now available on YouTube.  Follow Nikki Ogunaike on Instagram @nikkiogun Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you meet someone who looks like your long-lost twin… and then they also have an iconic backstory to match?  JVN is joined by Matt Newman (aka MattLovesHair on social media) for one helluva delightful conversation. From photoshoot fiascos, an ANTM-era detour, and Matt's origin story as an OG Drybar stylist. From there, it's all the hits - strip club stories, “DollarStoreJVN,” frat hazing, first love, and how social media can shape (and sometimes warp) the way we see ourselves. Then we go deeper: how gender expression evolves, what it takes to feel safe being seen, and the confidence it requires to live more honestly—even when the world has opinions. And yes… JVN talks about potentially chopping their hair off, what it was like cutting their hair back in the day, and what it taught them about identity, control, and change. If you've ever felt like you were editing yourself to fit the room, this one will hit—and leave you feeling a little braver. Full Getting Better Video Episodes now available on YouTube.  Follow Matt Newman on Instagram @mattloveshair  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN & Chris talk: Softwave Skin Treatments, "Friend of Dorothy," the ANTM Documentary, Murder in Glitterball City, the weekly Spelling Bee, U.S. presence in Iran, and ICE Detention Centers. Plus - JVN answers your listener questions, and we drop this week's Hot B*tch of the Week.  The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cindy Eckert (Addyi) joins JVN to talk all things women's sexual health, libido, and the science behind desire. Cindy breaks down her TIME100 Health feature, gives a preview of her upcoming Paramount+ documentary The Pink Pill: Sex, Drugs & Who Has Control, shares the iconic story of Addyi (often called the “female Viagra”) and her fight for better access to women's health care. Jonathan and Cindy also unpack the science of libido, how hormones, stress, and stigma affect sexual wellness, and why sexual health is directly connected to quality of life.  If you've ever wondered about low libido, women's sexual desire, Addyi, or how to talk about sexual health without shame - this episode is for you! Full Getting Better Video Episodes now available on YouTube.  Follow Cindy Eckert on @cindypinkceo  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN & Chris talk: Punch the Monkey, the return of the perm, Supreme Court striking down Trump Tariffs, Kristi Noem's private jet funded from ICE's budget, the shelf life of slang, and our hot b*tches of the week!  The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer, Nathanael McClure Production support from Chad Hall. Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Enneagrams can help YOU! This week, JVN dives into the world of the Enneagram with coach and expert, Courtney Smith. This is the personality system that  doesn't just describe your behavior… it describes your motivation. JVN learns their type and discovers why two people who look NOTHING alike (hi history!) can actually operate from the exact same psychological blueprint. We're talking: What the Enneagram actually is (and what it definitely is not). The 9 types and their core fears + desires. Instincts — the part that explains your relationships, stress, and habits. Why people-pleasing and codependence show up. How mistyping happens (and why most of us do it). And yes… JVN's official type reveal.  BIO: Courtney Smith combines her experience as a management consultant with her expertise in a variety of tools and practices (including the Enneagram) to offer coaching and consulting services tailored to the individuals and organizations she works with. She is committed to helping all of us see how we unwittingly limit our lives and how to unlock more present, intentional, and richer ways of being in this world. The best way to access her tools now is by joining her new newsletter. Courtney works with a variety of clients one-on-one to identify places in their lives where they feel stuck and would benefit from an outside perspective. Using the Enneagram, somatic practices, and other pragmatic tools, Courtney helps her clients break through their patterns and limiting beliefs, and more fully experience aliveness, connection, integrity, appreciation, effectiveness, authenticity, clarity, support, and freedom. Full Getting Better Video Episodes now available on YouTube.  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, JVN & Chris talk: calling out sick, Bad Bunny's Super Bowl Performance, Winter Olympics themed spelling bee, the HIV Funding Rollback, Greenhouse gases, and Hasan Piker's POV on 3rd Party voting. Plus! This week's HBOTW.  The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're getting out the red yarn, receipts, proof, timeline, screenshots - f*cking everything - and piecing together the saga of that is: The Epstein Files. JVN and Betches co-founder, Sami Sage, unpack a tangled web that tracks 50 years into the past and traces all the way to today. From concrete evidence to conspiracy theories - this is just the tip of the iceberg, and we'll be keeping an eye on this EVER unfolding story here on the pod. Sami Sage, host of Morning Announcements and co-founder of Betches Media. Catch Morning Announcements wherever you get your podcasts. Full Getting Better Video Episodes now available on YouTube.  Follow Sami Sage on Instagram @sami  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Melissa Murray & Kate Shaw, two of the three hosts from the HIT podcast Strict Scrutiny join JVN on this week's episode of Getting Better to break down the biggest legal and political stories shaping our lives right now — from ICE and Minneapolis, the TikTok data debate, and the Supreme Court cases that could change everything. Check out Strict Scrutiny wherever you get your podcasts! They talk: voting rights, power, accountability, what the headlines miss…and whether there's still reason for hope. Full Getting Better Video Episodes now available on YouTube.  Follow Strict Scrutiny @strictscrutinypodcast Follow Melissa Murray @profmmurray  Follow Kate Shaw @kateashaw Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Appleton takes a seat in JVN's chair!  JVN and Chris talk about how vulnerability not only changed Chris' life, but allowed him to write his debut memoir Your Roots Don't Define You. Plus! JVN and Chris talk: bleach and tones, celebrity clientele (like Kim Kardashian, Jennifer Lopez, and Katy Perry to name a few), Met Gala tea, how red carpet moments come together to make absolute perfection. Full Getting Better Video Episodes now available on YouTube.  Follow Chris Appleton on Instagram @chrisappleton1  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Queer Eye Season 10 is upon us! This week, JVN gets personal and reflects on the last decade making Queer Eye. They also catch up with iconic heroes Tammye Hicks, Kathi Dooley, and Angel Flores on this very special celebration episode! Queer Eye Season 10 is now streaming.  Full Getting Better Video Episodes now available on YouTube.  Follow Tammye Hicks @mamatammye Follow Kathi Dooley @kathidooley Follow Angel Flores @arkangeljoy  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do smart, curious people join cults?  JVN is joined by investigative journalist Ellen Huet, who spent years interviewing more than 125 former members to expose how a movement built around empowerment, intimacy, and “sexual wellness”  spiraled into coercion, manipulation, and abuse of power. Together, we break down how wellness culture can blur boundaries, why charismatic leaders are so effective, and how language around healing and liberation can be weaponized. They explore what OneTaste and Orgasmic Meditation (O.M.) actually promised, how social pressure and taboo minimization kept people trapped, and what finally led to an FBI investigation and federal trial.  Most importantly, we talk about why smart, curious people join cults, how to spot red flags before it's too late, and what to do if someone you love might be caught in one. Full Getting Better Video Episodes now available on YouTube.  Follow Ellen Huet on Instagram @ehuet  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Play isn't something we grow out of — it's something we desperately need to return to. When was the last time you truly played — without trying to be productive, impressive, or good at it? This week on Getting Better, JVN sits down with toy designer and author Cas Holman to help us learn the value of a little playtime! From designing iconic toys to studying how people of all ages learn through play, Cas breaks down how play shapes creativity, problem-solving, and even how we relate to joy. They dig into how gender norms influence the toys we're given, why play can feel harder than ever in a productivity-obsessed culture, and what happens when we detach play from outcomes altogether. Cas also shares insights from her new book Playful, including the different types of play, what “free play” actually means, and how bringing fun into everyday moments can change how we work, learn, and live. If you've been feeling burnt out, stuck, or disconnected from joy — this episode is your permission slip to loosen the rules, have some fun, and remember that play isn't frivolous. It's foundational! Full Getting Better Video Episodes now available on YouTube.  Follow Cas Holman on Instagram @casholman  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connection isn't just about being around people — it's about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work. Together, they unpack why so many of us feel disconnected even when we're surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person. From recognizing when you're being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention. Whether you're navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect. Full Getting Better Video Episodes now available on YouTube.  Follow Morgan Burch on Instagram @goodmorgantherapy  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries aren't about being mean — they're about being clear. This week on Getting Better, JVN sits down with Melissa Urban, founder of Whole30 and a leading voice on boundaries, to talk about how to set limits that actually stick — especially when emotions, history, and guilt get involved. From defining what a boundary really is (hint: it's not just what you say, it's what you do), to navigating boundaries at work, in relationships, and even with yourself, Melissa breaks down the practical steps that make boundaries sustainable instead of exhausting. Together, they dive into when “no contact” is the healthiest option, how to recover after a boundary gets crossed, and why patience — with others and yourself — is a key part of the process. JVN also shares their own personal experience going no contact, what self-care looks like when you're holding firm to your limits, and how to get “back on the boundary horse” when things don't go perfectly the first time. If you've ever struggled with people-pleasing, second-guessing yourself, or holding a boundary without spiraling — this episode is your permission slip to do it differently. Full Getting Better Video Episodes now available on YouTube.  Follow Melissa Urban on Instagram @melissau  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: Going no contact, All Her Fault, the Fanning Sisters, ADHD flow states, JVN's new favorite European city, Miss Universe pregnancy rules, Norway's royal family, Matthew Morrison's dance breaks, thirsty little c*nts on Tiktok, "rebranding" domestic terrorism, Bari Weiss, blocking CBS news, Glogg, Tumeric, and success with semaglutides.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your worth is not tied to your results.  This week, JVN is joined by Olympic Bronze Medalist - figure skater, author, and all-around icon Adam Rippon to talk about career pivots, personal reinvention, and why stepping into a new chapter can be one of the most powerful moves you make. They're talking all about growing up in the golden age of 90s and 2000s figure skating, deep dives on Oksana Baiul's online persona, and straight men with a little flourish— plus Adam's early predictions for the 2026 Winter Olympics. They also dig into what it means to prepare for a new phase of your career or life, navigating long-distance relationships, a cosmetic procedure kiki, and Adam's new med-spa venture. And of course: how to know when it's truly time to make the pivot — and what it looks like to do it with confidence.  Catch Adam's podcasts Intrusive Thoughts and The Run Through (which he co-hosts with Ashley Wagner and Sarah Hughs) anywhere you get your pods. Full Getting Better Video Episodes now available on YouTube.  Follow Adam Rippon on Instagram @adaripp  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's Euro Hot & Healed Tour, English Breakfasts, Whole Foods hot bars, Simone Biles' first figure skating lesson, Instagram Close Friends Stories, NSFW shaped lipstick, home renovation revelations, Christina Aguilera at the Eiffel Tower, honey on toes, Trump v. Slaughter, Spotify Wrapped, and Pantone's Color of the year - “cloud dancer” aka white.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Relationships aren't just about chemistry or communication — they're shaped by the attachment style running the show behind-the-scenes. This week, JVN sits down with author, educator, and founder of The Personal Development School, Thais Gibson, to break down the four core attachment styles and how they shape the way we love, communicate, and connect. If you're trying to make sense of the way you are in any relationship, this episode gives you the roadmap to understand yourself more deeply and build the connections you actually want. From early childhood patterns to the subconscious programs we carry into adulthood, Thais explains how our nervous system learns to stay safe — and how we can recondition it to build healthier, more secure bonds. They're digging into the traits of secure, anxious, dismissive, and fearful-avoidant attachment, how to identify your style, and how each one impacts intimacy, conflict, boundaries, and communication. Thais also shares the five pillars for transforming your relationships, practical tools for rewiring old habits, and why positive framing at work can shift your entire dynamic.  Full Getting Better Video Episodes now available on YouTube.  Follow Thais Gibson on Instagram @thepersonaldevelopmentschool Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're refining our BS reader with one the BEST in the biz - Jennifer Welch - from “I've Had It”!  Together, JVN and Jennifer dive into how to hold people accountable, discern the news we're watching,  and call out hypocrisy in both everyday life and in U.S. politics. Jennifer leads by example how we can practice accountability at home, in friendships, on social media, and with our elected leaders — without losing our joy or our sense of humor. Jennifer Welch is a designer and cohost of the hit podcast “I've Had It” and “IHIP News,” where she and her best friend Angie “Pumps” Sullivan say what so many of us are thinking about politics, culture, and everyday nonsense. I've Had It has turned into a viral space where elected officials get pressed on their choices, not their talking points. Jen has marched for justice — including the No Kings Rally this past June in Oklahoma City where she and JVN marched together. Full Getting Better Video Episodes now available on YouTube.  Follow Jennifer Welch on Instagram @mizzwelch Follow I've Had It on Instagram @ivehaditpodcast  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: visits to Drew Afualo & Suzanne Lambert's podcasts, the Finlandia Trophy, Thanksgiving prep, Paul Revere, JVN's upcoming European tour, Carmen Sandiego, “Where In The World Is JVN,” horses in the stable, Mikayla Noguiera's haircut, Zara Larsson, the return of the salmon chunks, the death of Tierra Walker and abortion access in America, the release of the Epstein files, Chris' Wicked: For Good, algorithm resets,  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travel nightmares, cocktail jazz, & laughing gas…oh my!  This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They're talking: baths vs. showers, jazz scatting, preferred quesadilla orders, comedy in 2025, mid-flight medical emergencies, eyelashes, meeting people where they're at, finding rituals that ground you, healthcare in the UK, The Golden Bachelor, and much much more!  Heather McMahan is an actress, comedian, and podcaster whose sharp humor and self-deprecating storytelling have made her one of the most beloved voices in comedy today. Her Netflix special Son I Never Had! debuted in 2023 to widespread acclaim, holding a Top 10 position for a full week. Known for her candor, relatability, and ability to find humor in chaos, Heather has toured internationally, selling out iconic venues including Radio City Music Hall during her Comeback Tour. She's been called “an auditory David Sedaris for the millennial set” by The Hollywood Reporter and continues to connect with fans across stand-up, television, and her hit podcast: Absolutely Not Catch her in The Bamboozled Tour continuing this spring.  Full Getting Better Video Episodes now available on YouTube.  Follow Heather McMahan on Instagram @heatherkmcmahan Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking: JVN's return to yoga, which comedian makes JVN pull an oblique & an intercostal muscle, the process of becoming a U.S. Citizen, the perils of ankles being in weird positions, “Going Up on A Tuesday,” chickens in the Philippines, shark attacks, Cynthia Erivo's reflexes, Megyn Kelly's grift, The Devil Wears Prada 2 Trailer, Vulture's article on Ziwe, reframing your view of self care, the trauma behind “Don't Be Tardy,” the last penny, JVN bidding at auctions incorrectly as a kid, and Jack Schlossberg.  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Woke Mind Virus? How about the Whiteness Mindset! JVN welcomes psychologist and author Dr. Jonathan Mathias Lassiter to dig into his new book, How I Know White People Are Crazy and Other Stories, and explore how a “whiteness mindset” shows up in everyday life. We talk about what it is, who exhibits it, how it drives control and denial, feeds our collective stress, and why naming it is the first step toward healing. From suppressing emotions to the lack of representation in mental health, Dr. Lassiter offers practical ways to care for ourselves and each other. We get into news hygiene (don't doomscroll first thing!), how celebrity culture can hijack important conversations, and what living under chronic threat does to the body and brain.  Whether you're unpacking your own conditioning, supporting someone you love, or just trying to stay human in a loud news cycle, this episode gives you tools to regulate, relate, and repair. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Jonathan Matthias Lassiter on Instagram @lassiterhealth  Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elyse Myers, (writer/creator) stopped by to talk to JVN all about her new book That's A Great Question, I'd Love To Tell You, living with ADHD, and navigating parenthood after being diagnosed with Autism as an adult. From masking and people-pleasing to boundaries and self-acceptance, Elyse shares the before/after of getting language following her diagnosis. Plus! We also dig into how she writes and why the Midwest is low-key the best.   Elyse Myers is a writer and comedian who achieved mainstream recognition as a digital content creator. Deemed "The Internet's Best Friend," Myers continues to serve her audience of more than 10M+ with relatable stories, twisted Q&A's over coffee, and acts as an advocate for countless topics such as ADHD, imposter syndrome, body image and more by allowing herself to be seen, unfiltered in a genuine and hilarious way. Full Getting Better Video Episodes now available on YouTube.  Follow Elyse Myers on Instagram @elyse_myers and Tiktok @elysemyers Follow Getting Better on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices