Podcasts about tcs nyc marathon

Today on MondayMoves, I'm talking about the latest and greatist from the worlds of running and triathlon! IRONMAN & IRONMAN 70.3 Triathlon is booming, and races are filling up at record speed for 2025! Musselman 70.3—one of my go-to races—is already 80% full and was just named Best Overall Event Satisfaction and Best Bike Course in the Global IRONMAN Athletes' Choice Awards. The sport is seeing a surge in 18-35-year-old athletes, and female participation is up 10%. Love to see more people embracing the endurance lifestyle! Meanwhile, the United Airlines NYC Half is making history with a brand-new course featuring the Brooklyn Bridge—a first for the race! If you've ever tried running that bridge mid-day, you know how rare this opportunity is. Plus the new pre-race raceday Zen Zone is pretty chill.. And the Maybelline Half is generating buzz and Puma's latest collab is set to shake things up, spring racing season in NYC is

Syncing up with Octagon Elite Team athlete Chelsea Hollingsworth-Barnhill, we discuss her journey to earning her Pro Triathlon card and racing as a professional in 2024. She shares her excitement for the TCS NYC Marathon, including her race-day goals and strategy, nutrition and hydration plan, and post-race recovery approach. We also dive into her physical therapy career and the business, Precision Chiropractic & Rehab, she runs with her husband, as well as her experiences being part of the Octagon Elite Team. CONNECT Chelsea Hollingsworth-Barnhill on Instagram Precision Chiropractic & Rehab on Instagram Octagon Elite Team on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.

Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller. In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runner, podcaster, broadcaster, and New Yorker. The trio discusses Ali's illustrious career, her love for the New York City Marathon, and insights into the running community. Ali shares her personal journey from dance to distance running, her marathon experiences, and highlights from her career, including a live show at Carnegie Hall and working on the NYC Marathon broadcast. The episode is packed with expert tips for first-time NYC Marathon runners and Ali's reflections on the race's organization, community, and unforgettable moments. 00:00 Introduction to the Podcast 01:36 Meet Ali Feller: Runner, Podcaster, and Broadcaster 05:25 Ali's Journey to Running 16:35 The New York City Marathon Experience 28:17 Running Through New York: A Mile-by-Mile Breakdown 36:25 The Grind of the Marathon 37:18 Entering Central Park 37:59 The Final Stretch 41:08 Post-Finish Line Experience 43:23 Memorable Marathon Moments 48:32 Announcing at the Marathon 01:01:09 Tips for First-Time NYC Marathon Runners 01:10:28 Holiday Eating Tips   Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble with feelings of shame in their running, and in themselves. In this episode, she provides valuable information what is "shame," how to recognize if it affecting us, the sneaky ways it can hide in our lives, and how we can overcome this powerful and destructive emotion. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're kind of on this journey to the marathon. The next logical step is a half marathon. That will be in the new year. We don't know exactly where yet but we want to go attack a half marathon. That's what all the training is focused on and that's why it's been so fun. Not that the training is easy but it's the training that comes the most naturally to me.” My guest for today's episode is U.S. Olympian Joe Klecker of the On Athletics Club. He joins us with some news that he's gearing up for his half marathon debut in early 2025 after a challenging comeback from injury. Joe is back and looking to tackle a new distance with a keen eye on Ryan Hall's American record in the half marathon. While his 2024 outdoor season was sidelined by a torn abductor, he's now fully focused on the 13.1 mile distance. He doesn't say it, but I think all signs point that it will likely be at the Houston Half Marathon in January, which is traditionally perfect weather and very fast. And while he's not quite ready to step away from the track just yet, Joe is already embracing the marathon mindset and this is one step forward to getting to the full distance with a personal best of 12:54 for 5K and 27:07 for 10K.  Joe's incredible speed and dedication are setting him up for a strong entry into the longer distance. So in this episode, we'll hear about his approach to injury recovery, his plans for that debut, all with the guidance of his coach Dathan Ritzenhein and the support of his training partner and Olympic medalist, Hellen Obiri. He also shares why he's hoping for one more team on the track.  Many thanks to New York Road Runners for allowing us to host this conversation in front of an audience at the Citizens Bank stage at the TCS New York City Marathon Expo. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ Guest: Joe Klecker | ⁠@joe_klecker on Instagram ⁠ Time stamps: 3:43 - Getting to ride on the lead vehicle at the NYC Marathon  5:21 - Thoughts on racing the marathon himself in the future.  5:19 - Thoughts on teammate Hellen Obiri's build leading into NYC  7:09 - Details on Hellen's workouts 9:30 - Coming back from injury this summer  11:04 - How his training has evolved since graduating college  12:16 - Future races on the calendar  15:03 - Going after the half marathon American record  17:14 - OAC's team culture  22:30 - What keeps training exciting  23:37 - How he approaches his future career in the marathon  24:34 - Why track and the marathon feel like different sports  25:48 - Overrated/underrated: training methods 32:51 - Goals for 2025 34:29 - Why now is a good time to shift to the marathon  SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at ⁠WahooFitness.com⁠ OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at ⁠drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Episode 159 of the Be More Today Show highlights the Spartan Sundays Run Club and the newest finishers of the 2024 TCS NYC Marathon. Join the conversation as co-founder and coach Dr. Sean Thomas and co-founder and captain Ismael Torres celebrate the amazing and newest members of the 1% club with Erica Pauyo, Benarge Igwe, Rhondine Melendez, and Anthony Melendez. For more information about the Spartan Sundays Run Club visit our page on IG @spartansundaysrunclub and click the link in our bio to join our community. For all other questions, visit www.bemoretoday.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

Carrie takes us through an action-packed weekend at the Abbott Dash to the Finish Line 5K, which doubled as the USATF 5K National Championships, and shares a lively recap of the TCS NYC Marathon! Tune in to hear about her whirlwind four days leading up to the marathon, complete with fun and insightful interviews with the newly crowned 5K champions (Annie Rodenfels, Ahmed Mohammed, and Zariel Macchia).

Rob Astorino, TV/Radio Host speaks with Len Berman and Michael Riedel about election day tomorrow. Rob discusses the recent Iowa poll that has come out with Harris leading that state and he gives his prediction for the final electoral college tally. Garrett Vogel, Z100 and Team iHeart TCS NYC Marathon Runner speaks with Len Berman and Michael Riedel about his experience running the TCS NYC Marathon yesterday. Garrett talks about the crowd along the course and how he's feeling the day after. Tim McLoone, WOR NYC Marathon broadcast joins Len Berman and Michael Riedel to talk about the TCS NYC Marathon. Tim discusses his day joining Len on the broadcast to cover the first four hours of the marathon, and his past experiences running in the race. Johnny Oleksinski, NY Post Entertainment Critic speaks with Len Berman and Michael Riedel about the latest in the entertainment world. Johnny discusses a spat on Broadway between Patti LuPone and Hell's Kitchen.

TCS NYC Marathon Recap.

Garrett Vogel speaks with Len Berman and Michael Riedel about his experience running the TCS NYC Marathon yesterday. Garrett talks about the crowd along the course and how he's feeling the day after.

Tim McLoone joins Len Berman and Michael Riedel to talk about the TCS NYC Marathon. Tim discusses his day joining Len on the broadcast to cover the first four hours of the marathon, and his past experiences running in the race.

Live from the Brooks Hyperion House in NYC... it's Nobody Asked Us with Des & Kara! For those running on Sunday (tomorrow), we highly recommend you listen today or on your way to the start. This one is jammed with tips to get your mind and body ready for this NYC Marathon course. Plus, you get some bonus content on Halloween costumes vs. NYC fashion, the Secret Lives of Mormon Wives, and what Des and Kara used to think when racing each other. Thank you to our live audience for all of the great questions! Also, thank you to our sponsors for this episode. To support them and in turn support the podcast... Get your very own, fresh pair of Brooks Glycerin Max or the new Brooks Adrenaline 24 at brooksrunning.com. Download the TCS NYC Marathon app to to track all of your favorite runners including Des and Chris. To get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED.

In a fast run through the Javits Center prepping for 120,000 visitors, here's a BONUS episode with exclusive behind-the-scenes conversations with sponsors of the TCS New York City Marathon! Thanks to NY Road Runners - the creator of the largest marathon in the world -- I spontaneously interviewed five lead NYRR partners about why these brands invest in events. Gain insights from representatives of TCS, New Balance, United Airlines, MasterCard, and Citizens Bank, as they discuss their motivations and the impact of their sponsorship. Highlights include New Balance's massive retail setup, TCS's Future Athlete Project showcasing innovative sports technology, Mastercard's data on the marathon's economic impact on small businesses, United Airlines promotion and travel tech and Citizen's goal to "edutain." Each brand shares unique perspectives, from fostering community involvement to leveraging technology for enhanced health and well-being. Join us for a 15-minute deep dive into the world of marathon sponsorships! Javits Center Prep, United Airlines Tech, Bib Pick Up, New Balance "Run Your Way"   Mastercard and REI REI and Mastercard KEY MOMENTS: 00:18 Sneak Peek at the Javits Center thanks to NY Road Runners 00:52 Interview with TCS and New Balance 02:03 Exploring the Exhibitor Hall 04:30 TCS' Future Athlete Project with a "digital twin" 06:43 Mastercard's Impact on Small Businesses 08:14 United Airlines' Long-Term Sponsorship 10:12 Citizens Bank and Community Engagement Resources: NY Road Runners TCS New Balance United Airlines Mastercard Citizens Connect with Insider Interviews: Instagram: https://www.instagram.com/insiderinterviews Facebook: https://www.facebook.com/InsiderInterviewsPodcast/ YouTube: https://bit.ly/InsiderInterviews-YouTubePlaylist LinkedIn: https://www.linkedin.com/in/mossappeal Threads: https://www.threads.net/@insiderinterviews  X: https://x.com/InsiderIntervws And, email podcasts@mossappeal.com about an executive profile package or sponsoring the next “Inside Scoop” branded segment to “take five” about your brand or campaign! Please share, rate, like this podcast… and support more free content in my tip jar at:  BuyMeACoffee

Tim McLoone speaks with Len Berman and Michael Riedel about the upcoming TCS NYC Marathon. Tim discusses him joining Len on the broadcast and Tim's history of being a runner and the NYC Marathon.

We are posting this early because we know you need some fun and feisty content for your weekend long runs.   This one is all about Chicago, and Kara promises that it could be a rampage discussing the new world record set by Ruth Chepngetich. Is it or is it not? You be the judge, but we can promise the discussion will be different than you think. This episode represents precisely why Des and Kara started this podcast in the first place. Nobody asked them, and nobody talks about these topics the way they do.    Also, HUGE shout-outs to Brooks athletes CJ Albertson and Susanna Sullivan for finishing as 1st Americans. They both made the live podcast in Chicago, and then crushed it 36 hours later. Coincidence? We think not!   Come for the hot takes on Chicago and stay through the Olipop Top 5 at the end!   Also, thank you to our sponsors for this episode. To support them and in turn support the podcast... - Get your fresh pair of Brooks Glycerin Max at brooksrunning.com. - Download the TCS NYC Marathon app to prep for tracking all of your favorite runners including Des and Chris on November 3rd. Plus, don't forget to tune into the broadcast to see all of the ways technology is changing the broadcast game thanks to TCS. - Get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

Welcome to the show, Xander Wells! A Mason local participating in the TCS NYC Marathon with Beyond Type 1. Xander's journey, from embracing an active lifestyle to navigating the challenges of Type 1 Diabetes, is both compelling and inspirational. His commitment to using his running journey to empower others truly sets him apart. On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the show, Xander Wells! A Mason local participating in the TCS NYC Marathon with Beyond Type 1. Xander's journey, from embracing an active lifestyle to navigating the challenges of Type 1 Diabetes, is both compelling and inspirational. His commitment to using his running journey to empower others truly sets him apart.On the Sidelines is presented by OrthoCincy Orthopaedics & Sports Medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wow, there were a lot of emotions and opinions coming out of last week's episode, and we appreciated them all, mostly. Some of the internet haters get a little too excited, but we know that comes with the territory. Well, today... we get to take a deep breath and enjoy this new episode. No controversies to be seen in this one *wink wink*. Des and Kara start with extended life update. Des updates us on her prep for NYC, and Kara shares her painful experience get PRP in her hip. They talk baseball (go Tigers and Padres!), upcoming travels, Netflix's The Perfect Couple, and Kara's upcoming induction into the Croatian American Sports Hall of Fame.  Then, they turn to the Camille Herron and Wikipedia controversy that somewhat-surprisingly involved Des's 50K record. You hear Des's side of the story and takes from both Des and Kara on the sadness of it all. They also answer the question "should Lululemon have dropped her sponsorship?" Plus, Kara shares some crazy stories that might inspire someone to be a little nicer on the internet.  Finally, the episode ends with some notes on the Chicago Marathon fields and reactions to Athlos, the new track meet just for women, before a brain-fog-ending top 5 brought to you by Ketone-IQ.  Of course, we couldn't do the show without our amazing sponsors. Supporting them is a way to support the podcast: Thank you to today's top 5 sponsor - Ketone-IQ. Save 30% on your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/NOBODYASKED. Get your fresh pair of Brooks Glycerin Max at brooksrunning.com. Download the TCS NYC Marathon app to prep for tracking all of your favorite runners including Des and Chris on November 3rd. Plus, don't forget to tune into the broadcast to see all of the ways technology is changing the broadcast game thanks to TCS. 

This episode features a reluctant guest to talk about the recent changes to the Boston qualifying standards announced by the BAA last week. Yes, Kara dragged me (your editor who is also a running coach) kicking and screaming into this one! We start with some life updates from Kara and Des. Kara shares that she and Adam recently celebrated their 23rd wedding anniversary in Estes Park with a nothing but "Netflix and chill." TMI perhaps? We aren't sure she knows the full meaning of that vernacular, but you do get some Netflix recommendations from her! Des shares her experience running a a workout at the DC Half, hosted by Pacers Running, where she may or may not have annoyed her fellow racers. They also talk about the opening of the magical box from Brooks Running and what was revealed inside. You must listen to get the full intel there. Then, the podcast takes a sad turn discussing the tragic murder of Ugandan Olympian Rebecca Cheptegei. Violence against women has no place in this world, and we encourage you to research and support organizations that are on the ground doing something about it. Check out the Nala Track Club and Tirop's Angels to do just that.  Finally, Chris and Kara nearly come to blows talking at the BQ standards and process, while Des mostly stays out of the fray adding helpful suggestions here and there. You may want to cancel us both after this discussion. We are certain there will be strong opinions on both sides so let us know what you think. We are at least united in our desire for  Boston to continue to be a special place to aspire to race.  We finish with a Super 5 turned Super 6 with our top 6 things from the week including the massive support of the Nobody Asked Us merch. You can still get yours here: https://nobody-asked-us.printify.me/products. Of course, we couldn't do the show without our amazing sponsors. Supporting them is a way to support the podcast: Pre-order your Brooks Glycerin Max at brooksrunning.com (countdown timer and fancy box not included). To get your Super Coffee fix, use code NOBODYASKED for 20% off on Amazon. Download the TCS NYC Marathon app to prep for tracking all of your favorite runners including Des and Chris on November 3rd. Get your healthy dog treats at https://www.simplyamericandogtreattruck.com!

We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics.  We discuss: Carrie's athletic background Her reflections at the 20-year mark of being an Olympian Her nutrition journey from youth through Olympic days to current days as a Mom and masters athlete What it was like to be a broadcaster for the recent Olympics Her advice for beginner athletes Links: Carrie's podcast CTolleRun and her website UCAN products mentioned in the interview More about our guest: Carrie was born and raised in Dawson, Minnesota where she was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles. In her post collegiate career, she was a three time national champion and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece. Carrie has worked on-camera with ESPN, NBC, NBCSN, ABC and USATF.tv. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for several world class events, including the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals and the 2024 Paris Olympics. Currently, Carrie lives and trains in her home state of Minnesota with her husband Charlie and their three children: Ruby, Everett and Greer. She inspires and motivates people to GET AFTER IT in life through her public speaking and training camps. --- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase. Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you'll also help support our podcast!  We'd love to connect with you on social! Follow Dina on Instagram at @nutritionmechanic and Bob at @enrgperformance. You can learn more about Bob's services at www.enrgperformance.com and Dina's services at www.nutritionmechanic.com. 

This episode is a sneaky one. It seems like everything is business as usual… and then suddenly… BOOM… fireworks! Don't worry though, everyone still has all their fingers. Listen carefully though because there are fun revelations sprinkled throughout. At the start, Kara gives us a Colt and house update, where she reveals the one item that she is likely to hoard. Des answers with her tendency to hoard books and… NEW MERCH! Nobody asked me, but I think you may want to hoard it as well. They then dig into a host of current event updates including the Mondo v Karsten match race, the Zurich Diamond League + Olympic 1500m rematch, the controversy over Brussels, and the Paralympics. Plus, Kara shares some gossip about the new Grand Slam of Track and gives a “hot take” about how elite marathoners might have to start choosing their fall races differently.  We also welcome TCS back to the podcast as a sponsor as we build up to the TCS NYC Marathon. Thank you to TCS for everything they do for the podcast, for the sport, and especially with their high-tech marathon apps! Finally, we finish with an Olipop Top 5 which is quite the Rush. As usual, to support the podcast and get your Olipop fix, use code NOBODYASKEDUS for 15% off at drinkolipop.com Now, RUSH on over to this link to hoard your new MERCH. 

Tune into this special NYRR Member Week episode of Set the Pace as Rob and Becs talk to Dr. Leo Murillo, an NYRR member for 50 years who first conquered the New York City Marathon in 1974 and plans to run the race again after 50 years. His career includes not only marathons, but stellar performances in cross country and track, particularly in the steeplechase, where he holds top rankings both nationally and globally in the Masters division. The 70-year-old emigrated from Colombia with his mother in 1968 and now holds a PhD in psychology and is a professor at Fordham University. He joined track and cross country in high school and continued running while in college at Fordham. After watching American Frank Shorter win an Olympic gold medal in the marathon in 1972, he set his sights on running the New York City Marathon in 1974 in Central Park. FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

Welcome back to our bi-weekly "My Favorite Workouts" series. For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels. In this episode I am joined by Allie Caminiti. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. If you want to hear more from Allie she was featured in episode 585 in which she provided valuable information what is "micro-quitting," how to recognize it it is affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling into a pattern of micro-quitting. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Runner's Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Leslie Gregory about joy, reclamation, the importance of celebrating yourself, and how she helps us all do that through TWENTYSIXDIAMOND. Enjoy this episode and thanks for listening.  To watch on YouTube: https://youtu.be/h6oqbtMhlNc About Stephanie: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers). www.instagram.com/thecookierunner/ www.thecookierunner.net About Leslie: Corporate fashion executive casual jogger turned marathoner at 40, inspired by the 2022 TCS NYC Marathon. Durning the hundreds of hours of training and immersing herself in the marathon culture, the Everyday Medal was born. Not medal Monday, medal everyday. www.instagram.com/TWENTYSIXDIAMOND www.TWENTYSIXDIAMOND.com --- Support this podcast: https://podcasters.spotify.com/pod/show/runnersroundtable/support

Today on the podcast is the one and only Carrie Tollefson!  Carrie was born and raised in Dawson, Minnesota, where she was a 13-time State Champion: eight in track and five in cross country. Her five cross-country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles. In her post-collegiate career, she was a three-time national champion, and after winning the 1500m trials in 2004, she represented the US in the 2004 Olympic Games in Athens, Greece. Carrie has worked on-camera with ESPN, NBC, NBCSN, ABC, and USATF.tv. She does regular media coverage for the New York Road Runners, including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for several world-class events, including the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon, and Foot Locker Nationals.  In today's conversation, Carrie walks me through her coverage of the sport, what it's like being in the booth, her incredible athletic career, how she was able to be so successful at every stage of her career, qualities of the most successful athletes, and so much more! I loved this one; it was a really fun discussion, and I'm confident you'll thoroughly enjoy and find value in it! Tap into the Carrie Tollefson Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W N O T E S -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠  -2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠ -PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

This week we're joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help doctors find a cure for childhood cancer. In 2004, when Alex passed away at the age of eight, her stand and the inspiration from it had raised more than $1,000,000 toward finding a cure. Jay talks to us about what keeps him motivated to run marathons and raise money as part of Team Lemon. We also hear from a runner who was on the research team that helped find a cure some kids suffering from neuroblastoma who also ran for Team Lemon.Episode Links:How to Stay Active in the Off-SeasonAlex's Lemonade Stand FoundationNYRR Charity Partners - NYRR.org/runforcharitySPONSORS: You can make an impact in the fight against childhood cancer by joining Team Lemon, Alex's Lemonade Stand Foundation's charity running program. With charity bib options in the TCS NYC Marathon and the Chicago marathon, or the option to bring your own bib to any race, you can make a difference by raising awareness and much needed funds for research. To join Team Lemon or learn more visit teamlemon.orgFOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMERSee omnystudio.com/listener for privacy information.

Allie Caminiti is back on the podcast with some important information for runners of all abilities who are having trouble reaching their potential. In this episode, she provides valuable information what is "micro-quitting," how to recognize if it affecting us, why we can all be susceptible to this form of self-sabotage, and how we can stop ourselves from falling to a pattern of micro-quitting. Allie has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsors: Oladance - Save 20% on the OWS2 open-ear headphones with superior sound and 19 hours of battery life at www.oladance.com/rambling with code "rambling" Janji - Save 15% on the best running apparel, that includes a five year guarantee, with code “rambling” at www.janji.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The CLS Experience we have a very special and emotional treat. I pull back the curtain on what it takes and feels like to run 26.2 miles and how to overcome our opponent, the negative self talk and the physical pain in real time. We set a new personal best at the 2023 TCS NYC Marathon, but it wasn't without a ton of challenges and hitting the wall at an earlier than expected mile 9. We also talk about how to cultivate big meaningful relationships and the art of networking. Just a vulnerable and fun short mini episode with some real life stuff and how to level up your network for 2024. Lean in. If you're digging these solo episodes and you're feeling frisky, share the episode with a friend and leave a 5 star review. Enjoy the show!To join our community click here.➤ To connect with Craig follow Craig Siegel on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

Chris and Christian sit down to recap the absolutely incredible experience of the 2023 TCS NYC Marathon!  Chris crushed the course without incident this year and Christian actually PR'd with plantar fasciitis!  The 2023 NYC Marathon was a day...beautiful weather and beautiful people.  Over a million spectators spreading love to 50,000 runners.  The human spirit was on full display.  Join us for the recap!  But most importantly, don't forget to always get out there and run as you are baby!

Just a few hours after the conclusion of the elite races, Des and Kara jumped on the mics to recap all of the action at the TCS NYC Marathon on Sunday. To call this episode "pure fire" would be a gross understatement AND STILL perhaps the best possible teaser words for it.  They spend the most time on the women's race, one that Kara calls "the best race of the year," breaking down the cat-and-mouse games that extended well into the race. This includes their perspectives on the strategies of Kellyn Taylor and Molly Huddle to take the lead at various points, knowing full well that Obiri and Gidey were going to stay patient until a final, blazing-fast push to the finish. As a bonus, you get some early predictions for the women's marathon in Paris.  Then, they cover the men's race too, but not before hearing about Des's death-defying trip to the marathon start line in Staten Island, where she and counterpart-on-the-lead-motos Galen Rupp, were the very last to cross the bridge before it closed. Des was in rare form on this episode - fresh off the marathon broadcast, still jet-lagged from Japan, hopped-up on champagne, beer, and coffee, and oh so ready to stoke any available fire. Kara just can't seem to contain her... or walk away. You have to stay all the way to the end for the biggest conflagration (and genuinely not a bad sponsorship idea for the US Marathon Trials). Enjoy!

In today's episode, the final finisher of the 2023 TCS Marathon, Francine Silver, shares advice on how to keep going when you want to quit. Francine Silver, 50, of Rahway, NJ, took more than 12 hours to finish the 26.2-mile course. Her husband, Michael, joined her unexpectedly before they got lost at Mile 11...What an adventure! We caught up with her on a bench across from Tavern on the Green at the West 67th Street entrance to Central Park. What a fun interview! You can follow Francine, a clinical psychologist and mom of two teens, on Instagram. For the complete transcript, email the show. If you would like to sponsor the show at your establishment on Friday afternoons, please let us know. Once we have a simple recording spot, this show can go back to being weekly. LOL. Listener Opportunities - Buy Lee a cup of coffee. Click HERE. - Hire Lee as your emcee/moderator for your next event. Click HERE. Favors: - Check out NYCPodcasters.com for more NYC indie shows like this one! - Please do share the show with at least two -- or three -- other neighbors and friends. - And, please do give the show a 5-star rating in your podcast app if you feel it deserves it. And if you're not following the show, please do so on Instagram. : ) Show Sponsor: - This could be YOU, too! Click HERE. - Buy Lee a cup of coffee. Click HERE. - Today's sponsor is Utopia Diner at 267 Amsterdam Ave at West 72nd Street. Get your breakfast platter or waffles -- YUM! (212) 873-6233 or on Seamless. Submit YOUR Neighborhood News and Story Ideas: Also, please submit your corner news, school news, and story ideas to: info@uwscornertalk.com. Or, leave a voice memo at the website by clicking on the orange tab: http://www.UWSCornerTalk.com. You can follow the show on social media: Instagram: @uwscornertalk; Twitter: @uwscornertalk. You can also join the show's Facebook group and like the Facebook page. (The main place to find UWSCT is on Instagram, btw.)  

Thanks to Richard of HopeStory for sharing his story running in the TCS NYC Marathon for the first time ever! Gabby and I got to experience the Marathon and the after party and it was a great energy as always on Marathon Sunday in NYC! More on the HopeStory organization : https://l.instagram.com/?u=htt...

In this episode of "Running: State of the Sport," George and Amby chat with Rob Simmelkjaer, the CEO of the New York Road Runners, who of course are organizers of this coming weekend's TCS New York City Marathon. It's arguably the biggest, most globally recognized marathon in the world, and hence a hugely important event on the running calendar every year.  Rob tells us how to pronounce his last name--it's much easier than it looks--and explains what it has been like to take the helm at NY Road Runners. He has held the top position only since last January, so this is his first Marathon overseeing the entire event. Rob has had a long, wide-ranging careeer in other sports at ESPN and NBC, and explains what made him want to consider his new position in running. He also discusses frankly an area where he thinks those in the running world could do a better job: Telling stories and creating interest in the sport's fastest runners and biggest heroes.  After speaking with Rob, who is 51, Amby notes that he was impressed with Rob's recent Staten Island Half Marathon finish in 1:39. That indicates he's in as good shape as he was a decade ago when he finished the TCS NYC Marathon in 3:28. George was struck by what Rob said was his favorite part of the new job: Waiting at the finish to greet back of the pack runners and congratulate them on a job well done.

Allie Caminiti has been running for over 20 years, both competitively and recreationally. She is a sub-3 hour marathoner and her first marathon was the TCS NYC Marathon in 2014 where she unexpectedly qualified for Boston. She has completed 12 marathons ranging from large city races to small town courses with small fields and few spectators. She has run five of the six World Marathon Majors, including NYC, Boston, Chicago, Tokyo, and Berlin. In this episode Allie provides us valuable information on how overcome the mental challenges we face as runners while still striving for goals and to be our best running selves. It's a difficult needle to thread but Allie provides the tools to do just that. Recent Races:  Winner (1st female, 4th overall) San Francisco Ultra Marathon 2022 in a time of 6:47, breaking the -course record by 1 hour 45 minutes.  Winner (Overall winner) One Day in San Francisco 2022 6 hour Race running 43.1 miles in 6 hours.  Top 5 at Mountains to Beach Half Marathon 2022 with a time of 1:23:11 Podium Finish at Pass Mountain 50k 2021 with a time of 5 hours 21 minutes Winner Big Bear Revel Half Marathon 2019 in a course record time of 1:16:59 Allie started running ultramarathons postpartum, but was fortunate to be able to run through her pregnancy and even ran the day she went into labor! Getting back into running postpartum has been a journey indeed, but going through a range of symptoms helps make Allie a great running coach for women returning to running after baby.  We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Allie mentioned: Saucony Kinvara HOKA Rincon Nike Alphafly Nike Vaporfly Saucony Endorphin Elite You can follow Allie at www.instagram.com/tinybutmightyrunner and visit her website at www.mindrunnercoaching.com. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eboni Scott, Yaneyra Pellascini, and Jennifer Chinchilla join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2022 Chicago Marathon, the 2022 TCS NYC Marathon, and how these three women have empowered each other and other women in the community through RUNNING! FUN FACT: All three women are running in the 2023 Berlin Marathon in SEPTEMBER! I get to dance with them AGAIN! And I could not be more excited to guide them to their starting line.On today's episode, we discuss:The top three things each of these ladies love most about running and the running community.The experience training for the 2022 Chicago Marathon and The 2022 TCS NYC Marathon and running it!The ways Peloton has enabled them to leverage the platform to build an empowering community of women who empower each other to run and better their lives with the sport.Tips and tricks for nailing your first or next marathon, from training to the finish line!AND SO MUCH MORE!We shared laughs, shed tears, and cherished a friendship of a lifetime with these extraordinary ladies on the show. I am honored to be a part of their ongoing journey. I can't wait to continue to see what transpires from their collective enthusiasm, accountability, and support for each other and others in and out of the sport of running. They are AMAZING!If you enjoyed this episode and want to hear more content like this episode here today, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you. On RUNWITHALLI LIVE, my mission is to provide a platform and community that gives a voice to the everyday RUNNER! Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thank you for listening!Connect with Eboni Scott on Instagram here!Connect with Yaneyra Pellascini on Instagram here!Connect with Jennifer Chinchilla on Instagram here! Support the show

Sam and Reed sit down to recap Reed's 10th place finish at the TCS NYC Marathon, talk about the early days of their friendship, and kick off the new Tin Talk podcast.

If you tune in to last weeks episode..  you know this last weekend I completed the TCS NYC Marathon. I'm familiar with the distance. I know the discomfort that's coming, yet every single race I am pushed to a next level version of myself. People always say ‘the person who toes the start line isn't the same person who crosses the finish line' and even if you aren't a runner I know this episode is going to be relatable for YOU. Because the ‘race' that we try to incorporate in to our day to day human lives has so many parallels.You are in a hurry to get ‘there'When things get uncomfortable you pull back When life feels hard you put your struggles on a pedestal saying "I'm just so unlucky" or "there is no way anybody else feels this way"This episode is equal parts an ‘I love you AND' type of episode but also me pulling back the curtains on some of my biggest growth moments that happened in the TCS NYC Marathon!Join my text list **Connect with me on IG **Slate **

Carrie chats with Edward Cheserek! The 2x Footlocker Champion and 17 time NCAA Champion joins the show to talk about where his career is going from here, his upbringing, his farm back home in Kenya, his dancing and cooking skills, supporting his fianceé Sharon Lokedi (who was last week's guest and who won last Sunday's 2022 TCS NYC Marathon), and much more!

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya? Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself. Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites. Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Want to be true running insider, get a 2nd podcast every week and savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 1:59 2021 Boston Marathon champ Diana Kipyokei suspended 18:04 Love for Edna Kiplagat 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon 32:50 America is most likely to medal at the 2024 Olympics in what distance event? 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out 41:25 Rojo Rant: Non-Binary Prize Money 50:10 World Marathon Majors makes it explicit - less emphasis on elites 58:53 Email of the Week - Flying to Valencia instead of racing CIM 61:58 Why running isn't popular 63:05 Rojo's Confession of Week involving Kenenisa Bekele 70:36 Cross Champs at TRE 72:37 Vedanta Delhi Half Marathon 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite? 83:34 Will an NCAA woman run 14:50 for 5k this year? 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing? 91:40 Intern Karl update / Colin Sahlman debut *More here 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1 100:27 'Hickam' El Guerrouj Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/abd6a089-cc84-48a4-a54a-ad1751fd02d6

Coach Denise, Erica Agran, and Emily Durgin join the show's Host, (me) Run Coach Alli, on the podcast. In today's episode, we had quite the tripod chat of women discussing everything related to the 2023 TCS NYC Marathon quickly approaching on 11/6! All three ladies on this episode are running in it this year.Coach Denise, the Marathon Whisperer, is an avid marathoner and ultra runner with 20 years of coaching experience and just straight up HILARIOUS! Erica Agran is a 21x NYC Marathon finisher going on to complete her 22nd marathon in November. This marathon will be her 57th marathon once she does so. She is also running in the Chicago Marathon on 10/9! Emily Durgin joined me in 2021 on the podcast, sharing about her running, and moving from the 10K to the Half Marathon event. Today, she discusses her marathon training build-up leading into her marathon DEBUT, which is coming up here in NYC on 11/6. It was terrific to have her back on the show, and I'm excited to bring her back in future episodes to chat with us about MARATHON TRAINING! I can't wait to see all three women fly up 5th Avenue! I'm excited for you to listen to the show, especially if you're running the 2023 NYC Marathon this November or you're thinking about training for a marathon someday; this episode will inspire anyone with an interest in running!If you don't have a cheer squad and need one, you can find us at mile 19 of the race on 5th avenue!  If you are looking for a fun, community 3-mile shakeout run. In that case, coach Denise and I will lead one from Prehab on Saturday, 11/5 at 7:30 am, where we will be ending back at Prehab afterward to enjoy massages and recovery fuel from our friends Core Power! ALL fitness levels are welcome to join us, even if you're not running the marathon on 11/6! The more, the merrier. Registration link to come - stay tuned!If you enjoyed this episode and want to hear more about distance swimming, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Coach DeniseWebsite: https://linktr.ee/marathonwhispererInstagram: https://www.instagram.com/marathonwhisperer/Connect with Erica AgranErica's "Top 5" Tips For The NYC Marathon Blog Post: https://ericafinds.com/2015/10/friday-finds-my-top-5-nyc-marathon-tips/Blog: https://ericafinds.com Instagram: @ericaagranConnect with Emily DurginInstagram: https://www.instagram.com/em_durgin/ Support the show

In this episode, and to honor mental health awareness month, I share the top five strategies I've employed to keep myself mentally tough before running my first Marathon, the 2015 TCS NYC Marathon.I explain how each of these five ways has grown with me as a person and as a runner. Five ways to build mental toughness: Visualize your most significant goal and create a roadmap of the steps needed to get you there. Create mantras for yourself to write down, post on your wall, and say aloud during your runs!Distract yourself by focusing on one thing at a time—every run.Clear your mind, whether that's through meditation or journaling! Whatever works for you!Get yourself excited to finish your run! Whether that's a giant piece of cheesecake waiting for you afterward, or a fun dinner with friends, write these things down the night before your runs so you do them and stay consistent.I discuss how having a growth mindset is an essential first step for being able to master your mental toughness and strategy while hitting the road running during a training run or a race! All the small things you do daily and consistently make the more important goal possible.    To change your mindset, you need to make yourself a priority and work on developing methods that will help you to change your attitude. My suggestion? Start with your larger goal, and then work backward. Hopefully, the strategies discussed in today's episode will give you some inspiration to motivate yourself to change the way you think about running and your ability to do it. YOU CAN!  Friendly Reminders:Focus on the present and what you have right now. Surround yourself with AMAZING energy and people. Identify opportunities to grow.Practice gratitude daily. Learning the hard way made me mentally disciplined in a different way. Because of this experience, I can help you figure out a mental strategy to nail your A race and be on your A-game!If you enjoyed this episode and want to hear more about mindset and mental toughness for runners, please share your thoughts in the comments under the show notes. You can also email me at hello@runwithallicoaching.us with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts here to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Thanks for joining me today! See you next week!Website: https://runafastermarathon.comEmail: hello@runwithallicoaching.usInstagram: @runwithalli Support the show

Finish Line (ospiti di questo episodio Silvia Stradelli Zamengo e Roberto Di Sante)Nel corso del tragitto della NYC Marathon, i runner hanno la fortuna di esplorare il mondo intero in una unica corsa. Non c'è lingua, colore, tradizione, religione, musica, odore e tratto somatico che non si possa ritrovare nei tanti chilometri di questa gara e nella festa che oltre due milioni di persone regalano a chi la corre. È la vera magia di questa gara. E di un percorso unico.Si parte da un forte su un'isola lontana che sembra tutto tranne che la New York dei film o dei grattacieli, si passa su un ponte più lungo (di pochissimo) persino del celebre Golden Gate Bridge, si corre per chilometri su un rettilineo che sembra non cambiare e non finire, ma che si colora di decine di bandiere e voci diverse, si è acclamati come una rockstar nel cuore di Brooklyn passando accanto ad edifici maestosi, ci si infila in lunghe file di eleganti brownstone quasi storditi dal volume della musica che accompagna ogni passo. Ci si immerge in un silenzio irreale mentre si ammirano gli incredibili abiti di un popolo con tradizioni antichissime, si finisce in una festa di strada che non sembra dover finire mai, si passa all'improvviso per la “Polonia”, dopo un piccolo ponte ed una vista magnifica si finisce tra locali italiani e irlandesi e mille cantieri, si prende un lungo ponte che sembra salire fino al cielo. Si ridiscende verso Manhattan e ci si sente come sul palco del Live Aid, si corre, soffrendo, tra due ali di pubblico che non sembrano mollare, si viene incitati in tutte le lingue, in tutti i modi, ogni singolo metro. Sconosciuti offrono un cinque, un kleenex, una banana, un biscotto, cartelli incredibili, sorrisi, coraggio, forza. Diecimila volontari passano otto ore ad aiutare oltre 50000 sconosciuti in maniera incessante. Il Bronx accoglie i runner a braccia aperte e poi li rispedisce oltre il “muro”, quasi immediatamente, verso Manhattan. Fifth Avenue diventa la via di casa, offre il cuore di Harlem e la meraviglia di Central Park. Il parco ti porta alla fine. Il Guggenheim, il Metropolitan, gli alberi in mille tonalità di giallo e rosso, migliaia di persone. Impossibile arrendersi. Gli ultimi saliscendi sono tutti nelle gambe. Il cuore e la testa sono già alla fine. Appena passato Columbus Circle, è fatta. "400 meters to go". "200 meters to go". La Finish Line più famosa del mondo aspetta migliaia di finisher nel cuore della città più bella del mondo. Steve Jobs diceva “The journey is the reward” (“Il viaggio è la ricompensa”). È la sintesi migliore possibile per la TCS NYC Marathon.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Venticinquesimo Miglio! Ancora Central Park (ma poi si esce) e ancora collinette.Ma chi se ne importa?? A questo punto è tutto bellissimo. La Finish Line è “dietro l'angolo” e tutti ti acclamano come se fossi Kipchoge! E proprio a proposito di Élite Runner… Nostra ospite di questa puntata è Laura Fogli.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 24: Finalmente a Central Park! Sembrava lontanissimo all'inizio ed invece il parco più famoso del mondo accoglie i runner dopo le fatiche dei borough precedenti.Un pezzo di gara fantastico tra due enormi ali di pubblico entusiasta, alberi di tutti i colori e tante dannate collinette. Ospite di questa puntata Paolo Domante.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 23: Durante questo miglio bisogna solo decidere da che lato guardare: a destra "sua maestà" Central Park; a sinistra una sequenza di case bellissime con vista mozzafiato sul parco. Lungo le strade centinaia di persone che supportano i runner.Tutto bene quindi? Non tanto perché questo miglio è tutto in salita. Una salita che pesa sulle gambe e sui tempi di gara.Ne parliamo con la nostra ospite Martina di Marco Angeli.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 22: Rieccoci ad Harlem, e questa volta si passa proprio nel suo cuore a pochi metri dall'Apollo Theatre! Tutto qui parla di musica, passione, entusiasmo... e fatica.Inutile negare che a questo punto i chilometri si fanno sentire ma con il supporto del pubblico questo miglio può anche passare veloce!Ospite di questa puntata Martino Pietropoli.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 21: Welcome to the Bronx!Migliaia di persone ci accompagnano in questo distretto un tempo persino temuto dagli organizzatori della Maratona di New York per la fama non proprio tranquilla di queste strade.Abbiamo detto, ormai spesso, di godersi la gara ed ignorare i tempi. Ma per chi la corre con animo (e prestazioi!) più da runner esperto questo pezzo del tracciato di gara può essere anche un punto di svolta importante.Ospite di questo episodio è Simone Luciani di Esco a Correre.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Lasciamo Manhattan mentre saliamo sul piccolo ponte di Willis Avenue ed entriamo nell'ultimo dei distretti del nostro percorso.I chilometri (anzi le miglia!!) a questo punto cominciano davvero a sentirsi nelle gambe e per molti runner anche la paura del "muro" che si avvicina!Un miglio che ha un significato speciale per il nostro ospite, il vincitore della TCS NYC Marathon, Gianni Poli.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 19: immergiamoci in East Harlem ed in questo miglio di gara "interlocutorio" e perdiamoci nelle parole, la musica e le tante citazioni di un tratto di percorso con una storia complessa e differenze sociali profonde. Ospite di questa puntata Ricky Russo - The most enthusiastic man in New York.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?

Miglio 18: I chilometri si sommano nelle gambe e nella mente dei runner mentre affrontano il lungo ed apparentemente innocuo rettilineo che corre lungo First Avenue tra Manhattan ed Harlem.Tempo di stringere i denti, raccogliere le energie, farsi trasportare dal pubblico e puntare verso nord!Ospite di questa puntata Marzio Fulfaro.//Vuoi scoprire tutti i segreti della Maratona di New York? "Dal Verrazzano a Central Park" ti porta dietro le quinte (e lungo il percorso) di uno degli eventi sportivi più famosi e popolari del mondo, ripercorrendo, miglio dopo miglio, tutto il tracciato di gara. Ciascuna puntata è dedicata ad un miglio specifico del percorso ed in molti episodi affiancheranno i co-host Lorenzo dell'Uva e Pietro Paschino numerosi runner ed appassionati che hanno corso, vinto o ancora sognano la partecipazione alla TCS NYC Marathon.A proposito di Lorenzo & Pietro- Lorenzo Maria dell'Uva lavora nel digital. È startupper, giornalista, runner e fotografo. Ha pubblicato “La corsa infinita”, la guida completa alla maratona di New York, e “Race Day" un libro fotografico dedicato alla TCS NYC Marathon. Su Instagram, Strava, Twitter, Clubhouse il suo nickname è @delluva oppure lo trovate al sito www.maratona.nyc- Pietro Paschino è un Medico Veterinario, ma anche Ricercatore ed Insegnante, e spesso scrive di corsa per RunLovers. Corre quasi tutti i giorni, ovunque si trovi nel mondo. Su Instagram, Facebook, Strava e Twitter il suo nickname è @pietropaschino. Che fantasia infinita, eh?