Podcasts about cycle breaking

Send us a textSo many women whisper to themselves… “It wasn't that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I'm sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn't leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.If you've ever felt like something was “off” in your relationship but couldn't explain it, this episode is for you.I'll guide you through:Naming the abuse no one talks aboutUnderstanding trauma bondingHow to take your power back, even if no one says sorrySimple ways to come back to yourself through breath, movement, and self-compassionYou're not broken.. you're awakening. And you don't have to heal alone.✨ Start with my free Healing Archetype Quiz 

Breaking the Midnight Worry Loop What are the common reasons children experience anxiety at bedtime, and how does the quiet of the night amplify their worries? How can bedtime separation contribute to sleep struggles, and what signs indicate that anxiety may be affecting your child's sleep? What simple steps can parents take to recognise and address these concerns effectively? How can parents create a calming bedtime environment that helps children feel safe and secure? What role does dim lighting, reduced noise, and comforting objects play in easing nighttime anxiety? How can a structured and consistent routine guide children toward relaxation and restful sleep? What self-soothing techniques can children use to manage their anxiety before bed? How can breathing exercises, worry jars, and gradual independence strategies help children sleep better? What are the long-term benefits of addressing sleep-related anxiety, and when should parents consider seeking additional support? Follow me on: Instagram: @leannetranpsychology Facebook: @Leanne Tran Linked In: @leannetranpsychology Email me: hello@leannetran.com.au Visit my website: www.leannetran.com.au

Viele Eltern wollen heute weniger autoritär erziehen als vorige Generationen. Und scheitern immer wieder am eigenen Anspruch. Kindheitspädagogin Leandra Vogt zeigt in dieser Folge Wege in ein liebevolles Familienleben. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: Cycle Breaker - Für Mein Kind mache ich es anders Homepage: leandravogt.com Instagram: @leandravogt Smarter leben: Wie wir Konflikte liebevoll lösen (Mit Eliane Retz) Grenzen setzen ohne Schimpfen (Mit Nicola Schmidt) Wie wir unsere Gefühle besser verstehen (Mit Carlotta Welding)+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

This is a conversation that had a huge impact on both of us, but especially Zo.We are joined by the incredible Harriet Shearsmith for a conversation on breaking parenting cycles - something that we all go through but don't speak about.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

Wow! It's been so long y'all! Thank you for listening and sticking around. There's def some juice in there as to where the hell I've been loca!!!I also cover a deeply personal and heavy topic that went on for 2 hours long!!!! So I split the episode in 2 and you have the first half here and now. Be sure to follow, leave us reviews, follow on IG or TikTok (@theempoweredintutivepod), and follow your host Love on IG or TikTok (@lovesachartoff). Check out Love's website (lovesachartoff.com) to book a session with them or attend an upcoming event they are hosting in LA!Toodles! Love

Hey beautiful being, Cilia here with a solo episode this week- let me know what you think of this format, I skipped putting in my usual podcast intro and just went straight into the episode with a little clip of music before.This week, we're talking about toxic relationships, ending the cycle of toxic relationships, why serial daters need to create a strong foundation of self love, and some tips on how to create that foundation of self love.For the purposes of this episode, by serial dating I mean someone who is constantly dating and getting into toxic relationships when they do so but they're begging for this cycle to stop. Some of us out there might be in chapters where we're dating a lot of different people and having fun with that so know I don't mean you when I'm talking about serial dating ;)Here's the link to my free Heart Connection Meditation: https://selfexpressedbabe.com/resources/Join the waitlist for Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/Apply and join the waitlist for 1:1 coaching with me: https://selfexpressedbabe.com/relationship-coaching-for-women/Connect on Instagram: https://www.instagram.com/selfexpressedbabe/

Send us a textFeeling stuck? It's time to explore what's possible on the other side! Welcome to Supercharge Your Soul's Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women's well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach, who shares powerful insights and practical tools to help women break free from limiting thoughts and step into their full potential.

Episode 36: In this episode we address breaking the cycle of how your parents did things. Are you raising your kids differently than your parents did? Are you taking some of the things they did?  

Send us a textHey there!

Hello, hi! Today's episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like they can share in the chaos of this season of life.   Episode Summary Stephanie's guiding principles about what she shares online are about authenticity and serving her own interest first, which is such a refreshing point of view when we see overly curated or highly produced content online  We discuss how much our attention might be drawn to “online perfection” while we also desire seeing, meeting and building connection with people who are “just like us” A really amazing part of our friendship is that we're both creating content online: Stephanie and I reflect on where we've become more mindful about creating content even when it's hard to resist the pull of “virality” we acknowledge that it's not good for us and it's not good for our communities Through thoughtful exploration time and time again with my audience I have been teasing apart the nuance of guilt experienced by women. What comes up time and time again are the concerns and worries that women have about their motherhood: am I doing enough of the right things for my children? Am I giving them the childhood they deserve? If we all want to give our kids a magical childhood where does that desire come from? How is it affected by curated motherhood content online? Our kids also have their focus drawn to content online and just like us, they have desires to bring that online content into their real lives - this changes the stakes for how we manage their expectations, and ours. Part of our desire for our children to have a magical childhood comes from the emerging conversation about how much our parents' choices affected us, and why we might feel compelled to make sure our kids never have similar experiences. “Cycle Breaking” happens when you're willing to get off the pendulum and acknowledge that your parents did the best that they could and sometimes they made mistakes and those mistakes affected us. The best way I've heard this said was listening to advocate and speaker Prasanna Ranganathan when he said his parents were “always careful to protect me while never limiting my opportunities. Curating childhood as millennial mothers also includes awareness of screen time and how we help our kids interact with screens  Our job as parents is not to make sure our kids are happy 100% of the time…. But what about the holidays? The pressure increases to curate a perfect childhood around the holidays and this can be exacerbated by what you see online. One KEY question to ask yourself around making memories this holiday season is “What do I want our family/my kids' takeaway to be from this season?” and maybe, (probably) that will mean going against the mainstream in some way or another Stef and I also chat about the days that aren't “holiday” and the specialness of Ordinary Time - most of our days are these sacred ordinary days and there are plenty of opportunities to bring mindful celebration and gratitude to those “regular old” days. You don't have to do this on you own! Stephanie and her partner Craig make time to plan and work out their intentions together before they get too deep into the season Other Episodes you might like: Episode 119: 9 Small Things I'm No Longer Feeling Guilty About Episode 117: Medium Effort Advice - “Help! I'm Doing Too Much and None of it Well!” Episode 87: Cultivating your Aspirations with guest Stephanie Cunningham Episode 23: In the Interest of Realness with Stephanie Cunningham Medium Lady Reads Episode 30- Would You Try a DNF Challenge? Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads  

In this episode Cath speaks to the desperation that can arise when we are cycle breaker and are working really hard to give our kids a different experience to the experience we had in childhood. It can feel like we have to get everything RIGHT (whatever that means) and when we overgive and abandon ourselves it is unhelpful (and damaging) for both us and our kids.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Send us a textAs millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd have by now.  With housing costs and the cost of living in general becoming more and more out of reach, we may never achieve the same American Dream that we were sold.  But maybe our legacy isn't about success as we were raised to understand it! Maybe our legacy is making sure that the destructive patterns that were passed down to us from generations before don't get passed down to generations after us.  That's the topic of this week's episode of The Millennial Reset- what it means to break the cycle and raise the next generation based on a framework that stems from self-expression, self-worth, and what's true today, instead of what we've been conditioned for in the past.  We're joined once again by licensed clinical psychologist, Dr. Abena Berry, as we break down three important concepts:Understanding how trauma gets passed down from one generation to another, oftentimes completely unconsciously.Self-help techniques to begin uncovering some of the conditioning and subconscious programming that may have gone unnoticed until now.How to make sure that toxic generational patterns don't get passed down to our children by effective modeling.  You can follow Dr. Berry on TikTok and check out her new book on Amazon. Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Send us a textEver feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul's Transformation Podcast, we're diving deep into how negative self-talk isn't pushing you forward but pulling you back.

What I wish I had heard after my abortion:“What you want matters.”☀️

Taylor interviews ancestral healer Torie Feldman on how to connect deeper to your ancestors, become a cycle breaker, and tap into the magic of your lineage on this week's Magic Hour   Connect further with Torie Feldman on Instagram @sacredancestry  and on her websitewww.sacredancestry.com   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.    Follow @MagicHourPod on instagram for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes   Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The first Angel Reading giveaway will happen when we hit 55 5 star reviews.   Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson.   Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.     Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Sunshine Boatright will share a bit of her story and how to find harmony and the middle ground when you're tempted to pendulum swing too far in the name of breaking generational curses. She is a great example of self-advocacy, advocacy for our children, and advocacy for other parents breaking the cycle!  JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors with a very rich, powerful, and tragedy laden story. Kristina is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their power and unlock their magic and medicine. Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth.On this guest episode Kristina and I discuss the road through addiction that led us both to our Spiritual path, healing the Father wound, & learning to accept and celebrate all parts of ourselves. Kristina shares about being an intergenerational cycle breaker, breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina talks about how her mission is to dive deep into the origins of her and her family's behaviors and root out unhealthy patterns. Despite facing tough challenges in lifetime , Kristina has consciously decided to work on herself and become the best version. As a result, she is using her journey to empower others to lean in, break toxic cycles and do the healing work.Dr. Jolyn Starling, https://www.drstarling.ca/Kristina's early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father's sides. Throughout Kristina's life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling deeply insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that's when everything shifted for her. Despite where Kristinacame from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters' two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you've always desired.Learn more about Kristina here:IG - _kkristinnaFb- Kristina GauthierTik tok @ kkristinnaawww.Kristina-Gauthier.ca

Pornography addiction is something many men and women struggle with. This series is for those looking for spiritual and practical tips to overcome their pornography addiction one day at a time. Please share this video with as many people as you can, so many men and women can receive the help they need. HOW TO HAVE ETERNAL LIFE : https://youtu.be/t_6L7E_mfIw SUBSCRIBE https://www.youtube.com/c/bibleline LIKE https://www.facebook.com/biblelinemin TWEET https://www.twitter.com/biblelinemin COMMENT ask us a question! SHARE with all your friends and family Do you have a Bible question? Send your question to questions@biblelineministries.org! Support Bibleline - https://www.calvaryoftampa.org/donate/ Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez. LIKE THIS? CHECK THESE GUYS OUT: https://www.youtube.com/c/Northlandchurchstc (Tom Cucuzza) https://www.youtube.com/channel/UCdddWVKMcM9c-SjUR1LZTBw (Jim Scudder) https://www.youtube.com/c/NorthsideChurchAthens (Freddie Coile) https://www.youtube.com/user/biblelinebroadcast (Yankee Arnold) https://www.youtube.com/c/TheKeesBoerMinistryChannel (Kees Boer) #pornography #addiction #bibleline #mentalhealth #porn #sex #addict #mental #adultery #fornication #sexual #masturbation #help #struggle #struggling #lust #desire #mindset #mind

Amanda shares the journey she's made to change her parenting as she attempts to raise her children with more emotional safety than she knew.  Find Amanda at: https://www.facebook.com/AmandaWoodburyUnravelYourStress JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

In this transformative episode of "Supercharge Your Soul's Transformation," hosted by Dimple Bindra, we delve into the profound impact of unhealed betrayal with Dr. Debi Silber, a leading expert in the field. Dr. Silber, founder of the Post Betrayal Transformation (PBT) Institute and visionary behind National Forgiveness Day, shares her personal journey of healing from betrayal and reveals her pioneering research that has changed the lives of thousands.Dr. Silber's insights into the science of betrayal, combined with actionable strategies for overcoming its effects, make this episode a must-listen for anyone looking to heal and transform their life post-betrayal. Her holistic approach, emphasizing both the psychological and physical aspects of healing, offers a comprehensive path toward reclaiming health, happiness, and personal growth.Key Takeaways:Betrayal uniquely devastates our trust and self-esteem, requiring a distinct healing journey, underscored by the insights from the Post Betrayal Syndrome quiz which reveals the depth of one's struggle, highlighting that healing transcends mere time. Progressing through five stages—from shock and survival to healing, rebirth, and the adoption of a new worldview—is essential. Forgiveness plays a vital role in this process, rooted in strength and self-love rather than obligatory reconciliation. Embracing a positive support network and dedicating oneself to the healing journey can transform the anguish of betrayal into resilience and empowerment.What We Discuss:1. The Definition and Depth of Betrayal: Understanding betrayal's unique nature and how it differs from other life traumas.2. Post Betrayal Syndrome: Identifying the common symptoms and long-lasting effects of betrayal on our health, work, and relationships.3. The Journey to Healing: The five stages from betrayal to breakthrough, offering a roadmap for transformation.4. The Power of Forgiveness: Discussing when and how to forgive, and its significance in the healing process.5. Practical Steps for Healing: Advice for those currently struggling with the aftermath of betrayal, highlighting the importance of moving through the healing stages deliberately.Follow Dr Siber's work at - https://thepbtinstitute.comIf you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my Youtube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassLove YouDimple BindraSupport the show

What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, it could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, it could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In a profound episode of "Your Soul's Transformation," I was joined by betrayal trauma expert Jeannine, who unpacked the emotional turmoil caused by betrayal, particularly in childhood, and its ripple effects on adult relationships. She highlighted the necessity of self-exploration and healing to escape the cycle of drawing similar painful experiences and stressed the significance of understanding and reevaluating our own stories of betrayal to foster healthier connections. Our conversation also touched on the influence of family dynamics on trust, alongside practical steps towards self-love and establishing positive relationships. Jeannine shared resources like the "I'm Triggered Pocket Guide" and her book "Abundance Beyond Trauma" to aid in the journey from pain to empowerment, underscoring the episode's message of healing through self-awareness and compassion.What we discuss:The deep emotional impact of betrayal and its origins in childhood.Strategies for healing from betrayal trauma and breaking the cycle of attracting unhealthy relationships.The role of self-exploration and developing a healthy relationship with oneself in overcoming betrayal.Practical advice for individuals who have not experienced healthy relationships on how to attract positive connections.The "I'm Triggered Pocket Guide" and its role in managing trauma triggers and fostering healing.------------00:04 - Introduction to the transformative power of understanding and healing from betrayal.00:19 - Welcome by Dimple Bindra, setting the stage for an insightful discussion.00:32 - Introduction of guest expert Jeannine  and the focus on betrayal trauma.01:45 - The foundational impact of childhood betrayal on future relationships.02:59 - Strategies for recognizing and healing the patterns that lead to betrayal.04:12 - Practical steps for building self-awareness and attracting healthier relationships.05:51 - Introduction to the "I'm Triggered Pocket Guide" and its benefits for those dealing with trauma.06:27 - Exploring the role of self-betrayal in the cycle of attracting betrayal and the path to self-empowerment.09:44 - The importance of questioning our actions and choices to prevent self-betrayal.11:30 - The comprehensive approach to healing from betrayal trauma outlined in Janine's book and workbook.------------If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassSupport the show

Du hast schon immer das Gefühl gehabt, die eine Person in deiner Familie zu sein die Anders ist als der Rest? Die sich mit Persönlichkeitsentwicklung + Spiritualität beschäftig und nach einem aussergewöhnlichen Leben strebt, während dem alle andern der absoluten Norm nachgehen und nichts in ihrem Leben hinterfragen? Herzlich Willkommen, dann bist du sehr wahrscheinlich auch ein Cycle Breaker und damit auserwählt, die eine Person in deiner Familien und vor allem Ahnenreihe zu sein, die karmische Zyklen bricht, Heilung in Familientraumata bringt und somit ein Leben frei von Limitierungen für dich und alle Generationen nach dir erschafft. In dieser Folge sprechen wir darüber: ✨ warum Generationsübergreifende Heilung gerade in unserer Generation so wichtig ist ✨ was Cycle Breaking für dich und alle Generationen nach dir bedeutet ✨Was der New Earth Shift mit dem Cycle Breaking zutun hat ✨ Woran du erkennst dass du ein Cycle Breaker bist ✨ Wie du generationsübergreifende Wunden heilst ✨ Was deine Aufgabe als Cycle Breaker in deiner Familie und in der Welt ist Du möchtest daily spiritual vibes? Dann folg uns gerne auf Instagram oder besuche unsere Website

I'm joined on this episode by Harriet Shearsmith. Harriet is a mum of three and the presenter of the Unfollowing Mum podcast - about breaking the parenting cycle, unsubscribing from drama by healing generational trauma and putting ourselves and our mental health first. Harriet talks to me about what cycle breaking parenting is, why we might want to do it and the things she personally is breaking the cycle with.We also delve into parental estrangement with Harriet talking about her own experiences of breaking contact with her mum. As a qualified coach, Harriet offers helpful insight - and does a bit of a therapy session on me too, which is lovely!Follow Harriet on Instagram and listen to her podcast here.Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Entitlement in kids seems to have a side effect of them not thinking. For full episode https://podcasters.spotify.com/pod/show/donnathon-dobson/episodes/Whatever-Talk-199-Cycle-Breaking-e2ft60l

Do people do somethings just to have a story/attention? Have we been "breaking the cycle" this whole time. The mental issues domestic abuse causes. With Author Danielle Patrice, her book, "Neuroscience: The Ecosystem of Domestic Violence"

Do people do somethings just to have a story/attention? Have we been "breaking the cycle" this whole time. The mental issues domestic abuse causes. With Author Danielle Patrice, her book, ⁠"Neuroscience: The Ecosystem of Domestic Violence"⁠

In this episode, our guest Fiona Walsh and I explore the challenges of balancing career and family responsibilities, the need for flexibility and self-care, and the societal shift in expectations. She also shares personal experiences and habits for prioritizing self-care, and the importance of individual actions in driving systemic change. There is a way to find balance, gratitude, and self-reflection in both personal and professional pursuits and in this episode, we chat all about it. Let's go!Find Fiona's websiteFollow Fiona on InstagramFollow Fiona on LinkedInSupport the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093 Social:Instagram: @dovetaildesigns.co TikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

The rise of “cycle breakers” has taken social media by the horns, but what does being a cycle breaker actually mean and how does it relate to generational trauma? How does being a cycle breaker help overcome numerous health issues and general concerns for yourself and future generations? Tune in to find out, because in this episode Andrea uses her experience growing up with parents, who are cycle breakers, to highlight the importance of taking a stand and breaking negative patterns. It all starts with you!Grab your chai and get ready for an educational, insightful & relatable episode.Don't be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

This week is the third in our series called "The Power of Change". Last week, we looked at good habits we need to add to our life to become the person God wants us to be. This week is about getting rid of bad habits that are taking us in a wrong direction, and we talk about two things that will help us overcome toxic habits in our lives.

This Episode Originally Aired - August 16, 2022Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

To all those "I've done the work, I just need..." this episode is for you. To work with me privately in the Mastermind,  apply, and book a call:  https://caseyshipp.com/apply/CONNECT WITH ME:

The procrastination cycle—a labyrinthine dance that many find themselves caught in, a loop of delay and distraction. Understanding this intricate web is the first step toward breaking free and unlocking your true potential. Let's dissect the procrastination cycle, exposing its key points of entanglement, and then arm ourselves with strategies to finally break the loop.

PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!  Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect? In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable. Subscribe, share, like, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Twitter - @DebraLindh Twitter- @PTSDandBeyond LinkedIn - Dr. Deb Lindh Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

While I am no expert on world politics, I am a Jew thanks to my abusive mother. As a result, I am involved in the Israel and Palestine conflict. I talk about the cycles I see taking place in this conflict and reflect on how these events really reveal just how needed and critical your cycle breaking work really is.

In this epiesode I reveal one of my favorite strategies for learning to integrate your thining brain while listening to the wisdom of your emotions. Email: dr.louise@empowermentthroughthought.com Instagram: www.instagram.com/empowermentthroughthought

In this week's episode Manpreet talks the courage needed on a journey of healing and cycle breaking in the family!  To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom  from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletterFollow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

In today's episode,  I'm joined by Nisha Mody, who's a 3/5 Sacral Generator with the Cross of Consciousness 3, a Relational Healing & Life Coach, Writer, and Speaker to talk about breaking generational cycles and tools for conscious relating.  Nisha supports cycle breakers to create new cycles without feeling the need to get everything right. Her work explores the intersection of anti-oppression, intergenerational healing, and relating. INSIGHTS:Why learning about the 3rd line in her profile was so impactful What generational cycles Nisha has broken and how that was done in relationship with others The tools that Nisha found supportive on her path to be a cycle breaker How setting boundaries can create healthier relationships Navigating guilt and shame in relationships that can arise when breaking a cycle or setting boundaries Connect with Nisha on Instagram, her website, and join her email list If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I would love to connect with you.Channels Illuminated: A Guide to Understanding the 36 Channels inHuman Design using the Spectrum of ConsciousnessBook an Illumination Session to dive deeper into your Human Design & Gene Keys Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Hello and Happy Thursday Worthiness Warriors! We are in British Columbia! We drove 20 hours over Memorial Day weekend and saw 8 bears in 24 hours. It's absolutely beautiful! We are headed back to Alaska for the summer, and I couldn't be more excited about it! Exciting announcements around that to come! Today our topic is quite important and also heavy. Generational healing. I had an epiphany moment with this recently, and I knew I had to share as I'm navigating. Coaching, therapy, somatic work, and anything challenging your past programming is generational healing. Most of the stories we tell ourselves come from past generations, the ‘I'm not _____ enough' stories. We are not here to be perfect, you cannot regulate your nervous system all the time, and you can not be committed to healing all the time. You are not broken, and you don't need to be fixed. You have everything you need, and you can trust yourself in your own healing process… and! When you become aware of programming that you want/need to change, I want to give you permission to do so. This is literally changing generations. This is one of the most powerful things about my job, is helping parents to not repeat the cycles of their parents. Join me for Doing it Scared, now a monthly membership community to get you out of your shell, and into living your life! Just $55 a month, and an incredible value!

The conversation, sadly, isn't new. There is, though, a collection of very powerful influencers who are committed to changing it. The conversation I'm talking about? The colossal inequity facing women when it comes to seeking venture funding for their startups. It seems an impossible task - shifting a paradigm that's existed for decades. The key word there, it “seems” impossible. It isn't “actually” impossible. And when you meet someone like Stacy Kehren Idema you get the real feeling that movement is not just possible, but that it's happening. She spent 26 years in the corporate grind - banking, healthcare - always on the edge of innovation and finding ways to break through to new ways and solutions.  Then, as so many do in that environment, she burned out and took a good hard look at what she'd learned and where she got to go next. What's next is Global Collective, revolutionizing how investing is done - specifically in terms of empowering female entrepreneurs and energizing more male investors to invest in them. In this week's episode of Talk Unleashed, I talk with Stacy about how she came to where she is, what she intends to accomplish and what's in the way. What does leadership actually mean in today's world? Good question. That's what Cathy Brooks thought. And it's why she created Talk, Unleashed – a new podcast of radically honest conversation about ... well ... everything. Whether her own musings or in conversation with industry leaders, this weekly podcast invites curiosity. Curiosity about not what people do, but why they do it. It's about digging underneath to reveal the thing that is most true - that we are more alike than we are not. This podcast compliments Unleashed Leadership, the coaching business through which Cathy helps clients unearth and untether their own internal leadership and connect with others in a way that truly engages. Recently Cathy joined Paris-based start-up OpenBubble as Co-Founder and CEO of North America. OpenBubble's mission is to break through issues of isolation and separation in society by creating a powerful way for people to connect and talk – with no agenda. #stacykehrenidema #globalcollective #genderequity #equityininvesting #breakthecycle #OpenBubble #Conversation #connection #TalkUnleashed #UnleashedConversation #UnleashedLeadership #FixYourEndofTheLeash

Today's episode is a real chat between two women who happen to be moms alongside trying to recreate massive change and impact in the world. Andrea and Amanda talk about navigating all the hats they wear, being change makers, how damaging diet culture can be and how many things can grandparents really buy their children!To follow Amanda or learn more about her podcast, Honest As A Mother, you can check out her IG here.If you're feeling like you need to do something different, this is the thing. Stop searching and start taking action! https://www.balancebliss.blog/bodyconnection Support the showTo learn more about Female Alliance Media and how we are elevating female voices or how we can support your show, visit femalealliancemedia.ca. Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here! How to Subscribe and Leave a Review You've likely heard podcasters asking you for your reviews and telling you how important they are. That's because they literally give podcasts life! When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people. If you love the show, please consider taking a few minutes to leave a review. Here are some instructions on how to do this: https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts Connect with us on Social Media: https://www.instagram.com/the.balance.bliss/

On this episode, host Harriet Shearsmith speaks with Libby Ward, digital content creator known as Diary of an Honest Mom, about childhood trauma and overwhelm as a cycle breaking mother. You can find Libby on Instagram at https://instagram.com/diaryofanhonestmom or buy her journal here: https://amzn.to/3VWtz7p Hosted on Acast. See acast.com/privacy for more information.

So how do we break cycles? like truly.  When we have experienced trauma and we live in survival  mode it's often really hard to change. Because Change = Danger So the key to lasting change is slow steady creation of emotional safety that doesn't set off our alarm system.  In today's episode I nerded the eff out about how trauma affects the brain and nervous system and how understanding this can help us take the necessary steps to changing patterns that are no longer serving us.  If you love a scientific explaination for why we are the way we are, this episode is for you.  It will arm you with the knowlege and first steps to making lasting change for yourself, your children and extend to the greater community.  Enjoy.    This is the article a cited a bit in this episode. https://www.wholewellnesstherapy.com/post/trauma-and-the-brain   Here is the link to waitlist for the Repair Focused Approach to Parenting Workshop so you will be the first to know when I set a date.    And here is the link to the How to NOT F*ck Up Your Kids Workbook.

Join me and guest Jon Fogel with @wholeparent as we chat all things cycle breaking and conscious parenting. He answers all the questions I have to navigate current toddler life with a two and a half year-old toddler who recently discovered his whiny voice and bossy mannerisms (I assure you, he did not learn those from me, as you'll discover in this episode.) Follow along on Instagram for daily real, raw, relatable mom content @mybestmomfriend Checkout the @wholeparent method: "Are you tired of constantly resorting to shame, threats, and punishment to discipline your children, only to find that it is not effective in the long run?  It's time to break the cycle and embrace a new approach to parenting that prioritizes emotional health and well-being.  Introducing the Whole Parent Method, a revolutionary four-step process that will guide you in consciously parenting your children without the use of harsh discipline measures. By following this method, not only will you see a positive change in your child's behavior, but you will also cultivate a deeper and more fulfilling relationship with them. Say goodbye to traditional command and demand parenting and hello to a new way of raising children that will set them up for a lifetime of emotional success." Join Jon's Parenting Membership here. --- Support this podcast: https://podcasters.spotify.com/pod/show/mybestmomfriend/support

Amber Smith has a very important story to tell. A story set in a specific time, place, circumstances and culture, where her unique depth, resilience and connection to spirit aligned to see her through what can only be described - at the very least - as difficult. In today's episode, Amber shares how her relationship with her mother - after her death - liberated her from familial patterns of trauma that kept her feeling like an outsider and always just within arm's length of acceptance and love. Through it all, she has learned what it means to be a cycle breaker and she has learned how to love in the face of pain. Mostly, though, she has learned how to reclaim her love for herself, her connection to spirit and in so doing, how to truly forgive.

Amber Smith has a very important story to tell. A story set in a specific time, place, circumstances and culture, where her unique depth, resilience and connection to spirit aligned to see her through what can only be described - at the very least - as difficult.  In today's episode, Amber shares how her relationship with her mother - after her death - liberated her from familial patterns of trauma that kept her feeling like an outsider and always just within arm's length of acceptance and love. Through it all, she has learned what it means to be a cycle breaker and she has learned how to love in the face of pain. Mostly, though, she has learned how to reclaim her love for herself, her connection to spirit and in so doing, how to truly forgive. 

Amanda is joined by Tanisha Shedden who is a liscensed therapist and trauma survivor and she is here to talk childhood trauma and cycle breaking.Included in this episode:Trauma - The importance of trauma and how it can effect youWhy we need to stop comparing traumasTraumatic Birth - What is it and how they impact mothers every single dayCycle Breaking - How Tanisha is breaking cycles from her familyWhat the importance of boundaries areFollow Tanisha on IG @foundbytanisha

Abbey Williams is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics. Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is the host of "You, The Mother Podcast," and has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022. We discuss Abbey's story from young, single motherhood to coparenting to going no contact with her mother. She shares how she navigated these challenging situations which ultimately led her to turn her pain into purpose.  Links: Christie's Website Christie's Instagram: @sasssays Abbey's Website Abbey's Instagram: @youthemother Abbey's Podcast The Estrangement Project Abbey's Weekly Check-In Template (Scroll to Blue Box labeled “Start Sharing the Load” Costa Rica Retreat

In this episode, host Harriet Shearsmith talks to the brilliant Abbey Williams (MSW,LSW) about the importance of community, estrangement grief and breaking the cycle as a parent. For more from Abbey, you can find her at:Instagram: https://instagram.com/youthemotherTiktok: https://www.tiktok.com/youthemotherHer website for coaching & support: https://youthemother.com Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of the Mujeres on the Rise Podcast. Today, I am here with another very special guest, mi amiga, and fellow trailblazing Latina, Lupe Nambo. She is a bilingual Licensed Marriage and Family Therapist and owner of Luna Counseling in Sacramento, California. This episode brought me a lot of hope and I hope that it gets to bring you some as well. We're talking about la salud mental, overcoming the stigma and myths around mental health in our Comunidad, the cycle of burnout, and the idea of rest when our cultura is so focused on the hustle. Lupe's also sharing with us her experience of starting a business, what imposter syndrome looks like in the Latinx Comunidad, how expensive it is, and much more.Remember that we are the cycle breakers and we're doing things that our ancestors have never done before. So, it may be scary and you might feel alone or uncomfortable, but it's so worth it.Resources from this episodeVisit Lupe's website: luna-counseling.comLupe's Instagram: @luna_counselingJoin the #MujeresOnTheRise movement:Visit our website: mujeresontherise.comInstagram: @mujeresontheriseTikTok: @mujeresontheriseSubscribe for FREE to ‘The Weekly Rise' newsletter for más resourcesPrivate Facebook Group: Mujeres on the RiseLand your dream job with our Rising Resume CourseShop our productsShout Out to our Sponsor:As someone who has learned that when you look good, you feel good. I have become quite obsessed with trying out different skincare products over the years, and Exuviance is definitely a brand that is worth mentioning. Check them out today at exuviance.com

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling and specializes in the treatment of body image, eating disorders, relationships, sexual health, and grief. Her mission is to break through the mental health shame game. Dr. Morgan is a mother to three children and resides in Scottsdale, Arizona with her husband of eleven years. Dr. Morgan shares the story of her brother's tragic death at just 20 years old and how grieving his loss impacts her life and the work she does today. We also talk about body grief, self-compassion, what we can do to break food and body cycles for our kids, how we unpack the feelings that are beneath our desire to be thin.  “If we really want to help our children, we have to start with ourselves. We cannot expect our children to be body confident if we are insecure and dieting our bodies away. It won't work.” - Dr. Morgan Francis Links: Christie's Website Christie's Instagram: @sasssays Dr. Morgan's Website Dr. Morgan's Instagram: @drmorganfrancis Mindful Messages (text messages from Dr. Morgan) 10 Ways To Gain Body Confidence Dr. Morgan's Courses: Bye Bye Body Blame & Loving Yourself Through Loss Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor The Maintenance Phase Podcast Previous Sass Says Shows Mentioned: Ep 111 Jessi Jean

Getting Real with Cycle Breaking! In this episode:How Does Cycle Breaking or the Need Get Your Attention?Cycle breaking stories and examples from Shannon and othersWhat happens when we cycle break? It's messy and worth it!  Usually those who keep the same behavior feel judged and sometimes that's the case Others may not understand our choices or this wonky new language we're usingWe miss the comfort of BELONGING AND THE FAMILIAR!How we CopeWHY it's worth it! Freedom and changes for peace and easeSupports for wherever you are as you prepare to cycle break, take action and keep goingForgiveness practicesBoundary settingModalities to deepen and enable easier changeComfort! Remember Your WhyJoin Shannon for 1:1 coaching by heading to: innerpeacerising.comshannon@innerpeacerising.comGet $10 off your 1st Instacart Order with this Link below! You'll support this podcast and save time, getting groceries delivered in less than an hour in some cases! Min $10 order, terms apply!https://instacart.oloiyb.net/c/3592316/1107857/7412Support the show

This episode features Dr. Michelle Finneran discussing why abusive patterns are repeated through generational trauma and how the mother/ daughter dynamic effects us when our mom suffers from abuse in front of us growing up. Individualization from family origin and being the cycle breaker is also discussed. For K & M❤️

Joshua Smith is on the show! He hosts Break The Cycle and is the Libertarian Party Vice Chair. GUEST LINKS: https://www.youtube.com/fightthedespots https://twitter.com/Ballsagna925 ASK ME ANYTHING: https://anchor.fm/rebelwithacause/message rebelwithacausepodcast@protonmail.com PLEASE SUBSCRIBE, RATE, AND REVIEW! It is the best way to get this podcast up the rankings and inside new earholes! MY LINKS: https://cointr.ee/rwac-podcast lorenzotti.coffee (Promo Code: RWAC to save 10%) --- Support this podcast: https://anchor.fm/rebelwithacause/support

Iris Chen is a recovering Tiger mother and founder of the Untigering movement. In her book Untigering: Peaceful Parenting for the Deconstructing Tiger Parent, she shares her journey and reflections on shifting away from parenting rooted in power to parenting grounded in partnership. She's an American-Born Chinese who ended up with kids who are Chinese-born Americans.  She's a peaceful parenting advocate, intersectional unschooler, anti-oppression activist, and deconstructing Tiger Mom. In this episode, Iris shares how a workshop about brain science began a long journey to deconstructing everything she thought she knew about parenting, school, and even religion.She began to move away from Tiger parenting which is based in control, which was the way she was raised and the culture she was surrounded by and began a process of re-parenting herself.  She shows gratitude for her strong-willed firstborn, resisting her control and pushing her to learn and grow and find another path. She speaks to the regret of not learning it sooner, and how she was able to share her journey so publicly in her book without shame. We also dive into a deeper conversation into her shift from getting all the accolades and awards and formal schooling to finding and loving unschooling as a family. So wherever you're at in your reckoning or movement towards more positive discipline approaches, I know that you'll be able to find gems in this episode that will keep you going for years to come. We covered...how parenting and re-parenting are interconnectedwhy she recommends you "Aim to Fail"how suffering from "good child syndrome" affected her growing upwhat "a day in the life" of unschooling looks likehow there's truly no guarantees with any education approach// CONNECT WITH IRIS CHEN //IG: @untigeringUntigering: Peaceful Parenting for the Deconstructing Tiger Parent book https://untigering.com/// FREE BRAND NEW MASTERCLASS // www.parentingwholeheartedly.com/unapologetic*FREE* EXTREME MAKEOVER: PATIENCE EDITIONwww.parentingwholeheartedly.com/patience*FREE* CALM BIG EMOTIONS GUIDEwww.parentingwholeheartedly.com/emotions*FREE* CHAOS TO CALM MASTERCLASSwww.parentingwholeheartedly.com/masterclass// SCHEDULE YOUR FREE CONSULTATION //wholeheartedly.as.me/callI believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Subscribe in Apple Podcasts, Write a Review & Share with a friend!// Brand New FREE Masterclass: Authentic + Unapologetic //REGISTER: www.parentingwholeheartedly.com/unapologeticSupport the show

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.The goal of this episode is to guide you toward generational healing. We will discuss:What is reparenting and how to beginReparenting your inner childHow to find your inner childExercise for finding your inner childIdentifying your inner childHealing your inner childSpeaking to your inner childHow to reparent yourself and your wounded inner childReparenting yourself techniquesWhat is reparenting therapyDoes reparenting workLearning to reparent yourselfSteps to reparent yourselfResources for reparenting yourselfReparenting yourself while parenting your childrenCoping with triggers as a parentWhen your child is triggering youCycle breakersSelf healerGenerational trauma cyclesProducts Mentioned:Feelings and Needs CardsFree 40+ Inner Child Journal PromptsEpisodes and Articles Mentioned:Free 40+ Inner Child Journal PromptsIntergenerational TraumaThe Mother Wound: How it Impacts Us and How to Begin HealingHow to Deal with TriggersSelf-Care Ideas  Journal PromptsJournal Prompts for TriggersYou can find today's show notes on Root and Rise Blog or by clicking here. Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well! Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Not all of us are blessed with loving and supportive family. Sometimes, children are raised in families that lack in empathy, understanding, and (most of all) love. Were you raised in a toxic or abusive home? Does this toxic family continue to affect your life to this day? You can break the cycle of toxic family and find the strength to stand up for yourself, but it's going to require a lot of hard work and a major shift in focus. It's time for you to realize who you are, what you deserve, and what you're worth. Doing that, though, may require taking a lot of big scary actions in the name of your happiness. This is your sign... it's time to do it. In this episode we'll explore what you can do and how you can find your freedom once and for all. What We're Talking:- What toxic people look like - How to break free of toxic peopleA Few More Resources: - How to Let Go Of Toxic People- Dysfunctional Families- What is Pseudomutuality? Love the podcast? Leave a 5* review and I'll give you a FREE eBook. Ready to commit to the next level of transformation? You have the power to turn your life around, but it starts with making a choice and taking action.Join my email list to get the best advice delivered right to your inbox. Really ready to turn your life around? Get coached by me. Apply for my signature 8-week private coaching program. Visit www.therealebjohnson.com for all the details.Closer TogetherExplore the passions of others as we dive into the topics that set people's soul on fire. Listen on: Apple Podcasts Spotify

This is a little something for a select few mothers who are parenting differently. If you know one, send this to her. ----- As always, if you enjoy this episode please subscribe, rate, and review! Instagram: http://instagram.com/thanksdivorcepodcast (@thanksdivorcepodcast)  Website: http://thanksdivorce.com/ (thanksdivorce.com) Thank you for listening! #thanksdivorce #thanksdivorcepodcast #divorcepodcast #divorcerecovery #selfhelp #relationshippodcast

This is a little something for a select few mothers who are parenting differently. If you know one, send this to her. ----- As always, if you enjoy this episode please subscribe, rate, and review! Instagram: http://instagram.com/thanksdivorcepodcast (@thanksdivorcepodcast)  Website: http://thanksdivorce.com/ (thanksdivorce.com) Thank you for listening! #thanksdivorce #thanksdivorcepodcast #divorcepodcast #divorcerecovery #selfhelp #relationshippodcast

Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting.  It's time to start healing yourself FOR yourself.We will discuss:What is a mother wound?Resources for healing a mother woundMother wound meaningTypes of mother woundsGenerational Trauma CyclesDifficult, challenging, and painful mother-daughter relationshipsEnding a mother-daughter relationshipHow the mother wound impacts usHow the mother wound impacts relationshipsMother wound and romantic relationshipsAttachment disorders from mother wounds and generational traumasMother wound and friendships and relationships with other womenHow mother wounds impact our parentingThe circle of security and mother woundsHow to end generational traumaBreaking generational cyclesFinding your inner childReparenting yourselfGenerational healingForgiving your mother and finding forgiveness with mother woundsHo'oponoponoUnderstanding your motherResources for healing the mother woundEpisodes and Articles Mentioned:Journal Prompts for Healing the Mother WoundIntergenerational TraumaHow to Stop Playing Small and Start Living AuthenticallyOvercoming PerfectionismEmpowering Other Women (And Yourself!)Friendship BreakupsSelf-Care IdeasJournal PromptsWhy You Need a Daily Gratitude PracticeResources for Healing the Mother WoundResources mentioned:Unmothered and Unbothered PodcastUnmothered and Unbothered Podcast InstagramMother Wound Project InstagramResources for Healing the Mother WoundYou can find today's show notes on Root and Rise Blog or by clicking here.Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well!Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and  author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves.ABOUT JULIETJuliet Diaz comes from a long line of curanderos and is an author of multiple books, including her most recent The Altar Within: A Radical Devotional Guide to Liberate the Divine Self . You can find her work at https://www.iamjulietdiaz.com and https://www.instagram.com/iamjulietdiazBonuses:                                                                         - Subscribe to Dr. Mariel's Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Have you ever wondered if you need therapy for your ADHD?  That question can feel overwhelming for ADHD mamas. You're thinking:  Do I really need therapy if I'm not in crisis? What if my therapist doesn't understand my ADHD brain? What if they tell me I'm just a hot mess and there's no hope for improvement? What if I don't like my therapist and I'm stuck in weekly sessions I don't know how to get out of? I hear you mama, and I've been there.  But what if I told you I knew someone who could answer all these questions–a licensed psychologist, consultant, speaker, educator, and most importantly–a mom with ADHD?  Meet Dr. Han Ren–she's our guest for this episode of Motherhood in ADHD, and she addresses all these questions and SO much more. We talk about: -Dr. Ren's own journey to ADHD diagnosis, and how she felt like she was “tricking” her psychiatrist into prescribing stimulants (Until she realized she ACTUALLY needed them!)  -The cultural impact of ADHD, breaking generational cycles, and how Dr. Ren worked to decondition her belief that it was a character flaw -Navigating friendship with ADHD–and how to handle it when you feel like you've been “too much” in your relationship  -Normalizing indecision and changing your mind–why it's totally okay to hobby hop -When to go to therapy–and how it can help ADHD moms thrive, even when we're not in crisis -How to choose the right therapist for you, AND how to fire your therapist if they're not a good fit–no guilt, shame or ghosting necessary!  -Parenting well with ADHD–Dr. Ren shares how it's made her a more compassionate mom -How Dr. Han sucks at cleaning her house (YES, she really is just like us!)  Mama, you deserve to feel your best, and if that means finding a therapist to walk through life with you, then I support you 100%, and this episode is for you! I want to thank Dr. Han Ren for gifting us with her incredible knowledge, inspiring activism, and empathy as an ADHD mom.  https://www.amazon.com/What-My-Bones-Know-Healing/dp/0593238109/ref=nodl_ To watch Dr. Ren normalize therapy and lift up communities of color through relatable and educational content, follow her on Tik Tok: @drhanren and Instagram: @dr.han.ren  To learn more about Dr. Ren's therapy practice, visit her website. Get your life together next month when Time Management Mastery for ADHD Moms opens for enrollment. In 11 weeks, you'll design your daily rhythms and routines for a smooth and successful day. Join the waitlist here: bit.ly/tmmwaitlist

How does the way you were parented affect the way you parent your child? Dr. Nanika Coor explains how to begin to break intergenerational cycles of misattunement so that you can be a more responsive and present parent for your own child. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more parenting tips. Join the conversation on Facebook and Twitter.  Links:  https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/QDTProjectParenthood https://twitter.com/qdtparenthood

Attention cycle-breakers: We have an amazing workshop happening this month! Do you feel like you are DOING the hard inner work necessary to parent your children in a different way than you were parented? Come join me in this work as we uncover the 5 thought-blockers keeping us stuck from parenting in the way we want to… and come away with a clear pathway on your journey to success. Cycle-Breaking 101: Change Your Thoughts, Change Your Parenting Details Here---Daryn Hubbard Practices as a Doctor of Natural Medicine. He has a PhD in Natural Medicine and a Diploma in Homeopathic Medicine. He's been in professional practice for over 20 years and has an interest in the autonomic nervous system's connection to quantum medicine principles and its effect on healing. He is also a father of 6, grandfather of 3 and enjoys hiking in the backcountry.What we talk about today:What Quantum Medicine is and how it worksConsciousness in parenting and in lifeRemedies for overwhelm, emotional reactivity, fear and moreConnect with Daryn via email here: a.natural.journey@gmail.com---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE

Attention cycle-breakers: We have an amazing workshop happening this month! Do you feel like you are DOING the hard inner work necessary to parent your children in a different way than you were parented? Come join me in this work as we uncover the 5 thought-blockers keeping us stuck from parenting in the way we want to… and come away with a clear pathway on your journey to success. Cycle-Breaking 101: Change Your Thoughts, Change Your Parenting Details Here---Ashley has a passion for helping others simplify their homes and lives into functional, sustainable, and eco-friendly spaces. Ashley believes that minimizing clutter helps build a mindset to live life intentionally in the places we love. What you will hear on the show today:Ashley and Crystals minimalism journeyHow to get started in small waysMinimalism + de-cluttering with kids and familiesEco-friendly and non-toxic livingConnect with Ashley: www.starttosimplify.comIG: @starttosimplifyMentioned in the episode: @goingzerowaste and the book is HERE---I would be honored to be your coach and help you get the changes you want to see in your life. The tools that I talk about in my podcast and use in my coaching have completely turned around my life and my relationships with my children. I know what it takes and how to make it happen. You can use the links below to get more of my content and to learn what we do in my program By Design. I love helping women tap into their inner expert and build radical connection in their relationships with their children.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caWork with me 1:1 right HERE

Fair warning! This episode will make you cry, laugh, and feel all the feelings. Join us as Dr. Jill's good friend, Elisha shared the story of her motherhood and how she adopted her sister's daughter along with the gifts, opportunities, and challenges that came with it. Parental issues, breaking generational curses and individual healing for the collective healing is the heart of this episode. Topics Covered: Black families have been adopting their children traditionally and did not have the need to go through the formality Elisha's engagement Elisha's story of how she adopted her sister's daughter Breaking the cycles of addiction The challenge of co-parenting a child of relatives Jill's childhood story About The Show: A Tribe Called Fertility is a platform to share conversations about maternal health, black families, and their experiences around fertility. Our mission is to provide support and possible solutions to decrease birth disparities for black babies and maternal mortality outcomes for black women. Read more about the hosts and their birth stories in Our Stories page. About Elisha Stevenson: Elisha has worked in education for over fifteen years. The majority of her career has been spent in the K-12 sector and she has recently transitioned to a role in higher education. In her roles, she has always been a staunch advocate for the underserved and minority groups. She is currently a grants project manager for Rowan School of Medicine. She received her undergraduate degree from her coveted HBCU, Delaware State University, and her Master's degree in Educational Leadership from Arcadia University. She is happily married to the love of her life, DeShawn and they celebrated ten years of marriage in 2020. Together they have an amazing quartet of children. In 2018, Elisha took a leap of faith and started her own business. Through Perfectly Placed, she provides the cleaning and organizational services to families and businesses in the tri-state area. Connect with Elisha Stevenson, M.Ed.: LinkedIn: https://www.linkedin.com/in/elisha-stevenson-m-ed-711b8215b Instagram: https://www.instagram.com/perfectlyplaced1/?hl=en References: Before and After Reel of Elisha's work with Dr. Jill: https://www.instagram.com/reel/CTyOWNtA5aG/. Connect with Us: Website: https://atribecalledfertility.com/ Instagram: https://www.instagram.com/atribecalledfertility/ Twitter: https://twitter.com/atcf_podcast YouTube: https://www.youtube.com/channel/UCMbjB2PHM2LLmc3_rzX0EEw Facebook: https://www.facebook.com/atribecalledfertility --- Send in a voice message: https://anchor.fm/a-tribe-called-fertility/message Support this podcast: https://anchor.fm/a-tribe-called-fertility/support

Cycle breaking is something many people on the spiritual path end up doing, whether they do it consciously or not. Creating new ways of being, treating others differently than you were taught to treat them, doing something different with your life than you were expected to, or stopping cycles of abuse or addiction, plus many others. All of those are cycles and patterns that we can work to end. We end them by healing, by doing the work within ourselves, and by discovering the truth of who we are. In this podcast episode, Laura talks about the concept of breaking a cycle and what that looks like. She also talks about how to break things and what we may run into when we do break them. To work with Laura, check out her website at http://linktr.ee/laurabungarz --- Send in a voice message: https://anchor.fm/spiritualityunpacked/message

Judge Dawson, The Yogi and the Judge breaks down his Cycle Breaker System to success and to avoid negative interaction with the legal system

This episode Amanda tells all about the numerous energetic cleansing practices they have learned throughout their witchy and psychic practice. There are so many other ways to cleanse your personal energy and space than using the highly cultural appropriative method of smudging. The second half of the episode is all about Amanda's helpful tips and reminders that most people miss when it comes to energetic cleansing. Definitely an episode you don't want to miss if you are looking to learn more about energetic cleansing and practices in your intuitive journey. Amanda's Apothecary shop: https://www.amandasachartoff.com/amandas-apothecary The Bruja's Tomb Shop: https://www.thebrujastomb.com/ Master Your Energy Masterclass: https://www.amandasachartoff.com/amandas-apothecary/p/master-your-energy-masterclass Long Term Trauma Healing and Cycle Breaking with Amanda: https://www.amandasachartoff.com/liberation-services/#transformations Psychic Energy Healing Single Sessions: https://www.amandasachartoff.com/liberation-services/#energy-healing Connect with me! Amanda's IG: instagram.com/amandasachartoffintuitive Amanda's Website: beacons.ai/amandasachartoff Become a Patron: https://www.patreon.com/witchyandweirdpod Witchy and Weird Website: beacons.ai/witchyandweirdpod Email: witchyandweirdpod@gmail.com IG: witchyandweirdpod Twitter: witchyandweirdpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/witchyandweird/support

How do you raise your children differently than you were raised? For trauma therapist Kobe and her husband Kyle, this question isn't just about breaking cycles. It's about healing generational trauma, too. In this episode, Dr. Becky talks with the couple about their gentle parenting journey—and the important questions they've raised along the way about how this approach applies to their Black children. Their conversation often asks more than it answers, encouraging all of us to reflect on race, cycle breaking, and the generational influence of our parenting choices today. (4:00-10:00): The journey to respectful parenting (10:04-18:39): Obedience as a value (18:41-21:53): Body autonomy and race (21:54-25:44): Dealing with pushback from family (25:45-35:14): Assuming positive intent in kids' behavior (40:56-42:51): Being a cycle-breaker (42:52-43:39): Closing remarks This episode is brought to you by Frida (https://frida.com/). Get 20% off your first order with code “drbecky”

When Israel left Egypt, they stood at a pivotal moment. What kind of nation would they become? What values would they hold? What story would shape their society?

As a women in a wheelchair with chronic illnesses, Claudia felt she was at the mercy and demands of 2 employers.... but she knew that for her future to look like the way she dreamed it could, SHE needed to make the change.... Now, Claudia is a successful entrepreneur, with the flexibility needed to accommodate her health restrictions and has now set more than 200 women free while earning 6 figures. Learn more about the Program that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Like many women, Debbie had a lot of life 'knock the wind out of her sails'.... with her children grown, independent and established business owners - it was time for her. The problem was, Debbie had spent 20 years making her decisions from a place of fear.... as a result she was 'just existing' each day in a very mundane and reptetive way that brought NO Joy, repelling all of the things she thought she wanted. Until one day she realised that her fear was robbing her from her future - she was yearning for fulfillment and meaning in her life, and so began a journey of REDISCOVERY.... a journey that led her to realising that what she wanted for her future was to help OTHER women. Learn more about the Program that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at https://iowi.as.me/CTP-Bree More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Ellen Wong is by all definitions a success. She's a highly respected Naturopathic Doctor in Canada, an Academic and Trainer, Keynote Speaker and overall High-Achiever. She's ticked A LOT of 'success boxes' and yet, despite being able to help many people with their health (and study) she STILL didn't feel enough. Plagued by a constant stream of negative head talk, and accompanied by everything that comes with constantly comparing herself and beating herself up she realised that Mindfulness Practices and Coaching Strategies alone were not enough. It was this struggle that ultimately led her to quit the 'short term fixes' and break her own inherited Sabotaging Thought Patterns and NOW, she's helping other women do the same... Learn more about the Program that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at https://iowi.as.me/CTP-Bree More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Maggie was no stranger to working with women - as a Registered Holistic Nutritionist in Canada with a variety of her own Online Mindset Programs, Maggie could see that the regular limiting beliefs her clients were battling were echos of her own limitations. And despite having solid knowledge to draw on, nothing was helping Maggie to smash through her own Glass Ceilings. It was this self-imposed limitation that led Maggie to realise that in order for her to help her clients to FULLY release their own blocks (and therefore change their lives) she had to lead from example by ridding herself of her blocks. Learn more about the Program that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

We byke again y'all. Teaching you how to break cycles, loving on our selves. We mending relationships, with others, OURSELVES, and our finances. How are you handling the COVID laced cuffing season? Listen in for deets. Love y'all --- Support this podcast: https://anchor.fm/alexis-williams35/support

We byke again y'all. Teaching you how to break cycles, loving on our selves. We mending relationships, with others, OURSELVES, and our finances. How are you handling the COVID laced cuffing season? Listen in for deets. Love y'all

For years, Naomi helped build her husbands business in construction - but Financial Hardship caused Naomi to start thinking about failure differently - and that was that failure didn't cost half as much as hanging onto her negative little secret of being one super anger, supert detached mum. Now, Naomi enjoys healthier relationships with her children, a balanced relationship with her husband (and his business) and she's now helping other angry mums to be the mums they want to be. Learn more about the Program that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Almost two years ago, Erin - a mother of 3, was at the end of her tether, and so she began a journey of Personal Development to break her destructive patterns. A journey that turned her life on a dime..... Because with her Transformation came a new lease on life complete with a burning desire to help women feel what she now felt - FREE, Confident, Purposeful.... and yet, with no 'experience' in the field of Personal Development, she couldn't help but ask herself Who am I to help others This question kept Erin playing small - she felt as though she had no right to offer advice let alone coach another woman through to Emotional Freedom and yet she couldn't STOP THINKING about helping others. And so she took the leap of faith, worked through her limiting beliefs, and in her first few months as a Transformologist® has built a community of women just like she USED to be - stressed out Mum's in Suits desiring MORE.... a community that she IS Positively Impacting and Inspiring! AND she's even worked with her first client, achieving an outstanding outcome that raised her clients Self-Esteem, Self-Belief AND Self-Worth! Learn more about the Program changed Erin's life, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Cathy White, a successful business women with more than 30 years experience went from Feeling disconnected, aching to do something more impacting and meaningful to help women to feeling deeply connected to her higher purpose and confidently converting up to $39,000+ in women's breakthrough sales IN JUST ONE WEEK   How did she do that? What was the process she went through, to trust that a new direction, one that didn't necessarily make sense but FELT so right, WAS RIGHT?   Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Like so many young women, Demi-Rae Wone SHOULD have been satisfied and content - she had a 'great job' and security - family and friends regularly commented about how 'happy' she 'should' be now that she had an enviable, secure professional career path.  Yet something was missing. The work, the security, the potential future didn't LIGHT HER UP. Instead she felt empty and guilty because she SHOULD be grateful! Learn how Demi went from struggling in a strictly regimented, tedious, boring city job which was financially limited to working from home, online (and even using her laptop from the beach!) as both an administrative manager for an all female global company of empowerment leaders and helping women  to break their generational patterns holding, which now gives her excitement, flexibility and limitless income potential.   Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Donna Brennan went from having a deep longing to help women feel better about themselves but needed to get past own limiting beliefs of not feeling good enough to start... You see, like a lot of professional women, Donna was an expert in 'hiding' her High-Functioning Anxiety..... she was the master of helping others, while internally struggling herself.  Now, she's running her own successful business transforming Women's lives, (in JUST 6 MONTHS selling $307,500 worth of women's empowerment programs), and letting go of her own issues and creating a ripple effect beyond her wildest dreams.   Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

Meet Helen Prince. Like many women, Helen had an unexplainable desire to Help Women. So, like many before her, she started studying various modalities in Personal Development - in particular the Law of Attraction.... equipped with a certificate of qualification in hand, Helen set out to 'start a business'.... Problem was, despite her training, Helen still had a significant Fear of Being Seen How Helen Prince went from Struggling to convert 1 paying client in 12 months... to Setting 210+ Facilitators free of their deepest most stuck, resilient and stubborn business blocks and teaching them to do the same for others.   Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

This is MY Story - a story that isn't as commonly known as my personal story - but it's the story of my professional growth - how I found the courage to leave my existing (fluctuating!) 6 Figure Business - a business that, although very successful, frequently had me feeling like a total Fake and a Fraud - constantly comparing myself to 'them'  The story of how I left that secure world to follow my heart and create success on MY terms - how I built a business that has to date provided 340+ Personal women's Breakthroughs, resulting in a consistent 6 Figure Income ensuring family financial freedom and total flexibility by BEING 100% Myself!  Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

This is the story of how Marylin Schirmer, Ground-Breaking (Innovator of the Female Designed Personal Development Process Creatrix®) went from struggling to help women get LASTING business breakthroughs that so many men seemed to achieve to achieving $1.6M Annual turnover (taking $250,000+ on day 1 opening IOWI) with Trainers & Facilitators with female formulated empowerment programs, FASTER more LASTING, SUSTAINABLE results into 18 countries AND growing 25% during the COVID-19 Financial Crash.    In this weeks conversation, you're also going to discover the MISSING Key for Women in the Personal Development world - this information is going to change the way you look at cookie cutter approaches that soooo many Gurus in the Self-Help world expect will deliver results for women and highlight why these results are simply not possible, long-term for us.    Learn more about the Female Specific Personal Development Program that Maz Schirmer created, that supersedes results achieved by other modern modalities in regards to the LONG-TERM, CYCLE-BREAKING outcomes for Women, by booking in a call with me at http://go.oncehub.com/bree-iowi More information about Creatrix® Transformology® is available at www.instituteofwomen.com

TW: This episode discusses the topics of sexual abuse, addiction, and family dysfunction.This week, Barb and Michelle discuss the topic of cycle breaking, what it means to become a cycle breaker, and how we can all start to identify toxic family patterns we want to end. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.Episode Notes:Cycle breaking - the concept of identifying negative, toxic, dysfunctional family patterns that are passed down from generation to generation. Cultivating the awareness about it and making conscientious changes to not pass this on to further generations.Steps to Becoming a Cycle Breaker:● Have awareness. Identifying the patterns or traits you would like to change.● Have an outlet to discuss or understand the dynamics● Make the decision that you are not going to carry this. Open yourself up to the healing process● Consciously deciding to make new patterns while understanding you are not perfect.Helpful Ways to Choose New Patterns:1. Set boundaries2. Allow yourself to remove the unhealthy people in your life.3. Attend therapy or a support group.4. Show yourself the kindness and support that you needed as a child.5. Learn healthy coping strategies for managing big emotions and triggers.6. For parents, don't play favorites or pitting children against each other.7. Release unrealistic expectations for yourself and others.8. Learn to talk about your feelings and your needs without apologizing.References Mentioned in Today's Podcast:● Dr. Murray Bowen Family Systems Theory ○ http://murraybowenarchives.org/bowen-theory/● University of Illinois Counseling Center ○ https://counselingcenter.illinois.edu/brochures/understanding-unhealthy-relationship-patterns-your-family● It Ends with Us by Colleen Hooverhttps://amzn.to/3QPonOa● Co-Dependent No More by Melody Beattiehttps://amzn.to/3Scqehr● Radical Acceptance by Tara Brachhttps://amzn.to/3UbaexQ● Instagram Reel on Cycle Breaking● https://www.instagram.com/p/Ch-hXSYOM85/If you are anyone you know has been a victim of any kind of sexual assault help is available. https://www.rainn.org/resourcesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy