Podcasts about cycle breaking

Cycle Breaking, Self-Compassion, and Trusting Your Body's Wisdom Trusting Dorothy Podcast | 12 Weeks of Free Coaching Week 4 Are you exhausted from starting over every Monday? Tired of white-knuckling your way through diets only to end up right back where you started, maybe even more frustrated with yourself? This episode is for you. In Week 4 of the free 12-week coaching series, we're diving deep into one of the most powerful shifts you can make on your health journey: breaking the cycles that keep you stuck not with more willpower, but with self-compassion, body awareness, and a whole new way of listening to yourself. What You'll Learn in This Episode Why the guilt-binge cycle keeps repeating — and what's actually driving it (hint: it's not a lack of discipline) How shame makes habit change harder, not easier — what the research actually says The truth about "mind over matter" and why this common motivational phrase may be working against you How to recognize your personal patterns — daily, weekly, and monthly cycles that influence your hunger, energy, and choices Simple, body-based tools to pause and disrupt a cycle in the moment without judgment A powerful reframe: from mind over matter → mind with matter Key Takeaways The Guilt Binge Cycle (And How to Break It) Guilt doesn't break the pattern, it fuels it. When we break our own rules around food, guilt can actually become permission to keep going. Add in food restriction and deprivation, and your body's hunger hormones ramp up, making the cycle almost biological. Understanding why this happens is the first step to changing it. Your Body Has Cycles From the afternoon energy dip to the week before your period when hunger spikes, your body is constantly sending signals. Learning to recognize these rhythms rather than labeling them as failures is where real change begins. Why "Mind Over Matter" Might Be Holding You Back We explore why training yourself to override physical signals, in workouts and in life can actually disconnect you from your body's wisdom. The new approach? Mind with matter, using your mind to listen to your body, not silence it. Practical Tools to Pause the Pattern Front load your day with protein and fiber Use movement (a plank, jumping jacks, body tapping) to discharge stress and interrupt automatic behaviors Try a somatic pause before returning to food mindfully Neutralize food, there's no "good" or "bad," only what nourishes you in different ways Who This Episode Is For This episode is for women who are done with dieting and ready to build a relationship with food and their body rooted in trust, not control. Whether you're in the middle of a habit reset, feeling the motivation dip around week 4, or just starting to question why traditional "willpower" approaches haven't worked, this conversation will meet you exactly where you are. ______________________________________________________________________ ✨ Ready to go deeper?Sign up through the link in the show notes and join this 12-week coaching experience. Mentioned in this episode: Trust Your Body, Change Your Habits 12 Weeks of Free Coaching Join HERE Optional personalized coaching and workouts inside The Lift Library 2 Week Mini Coaching and Lift Library for 3 Months Details HERE Peace & Prosperity Coaching HERE _____________________________________________________ Click HERE for the Show Notes. If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Thank you!

I. The Mission: HealCycleHealCycle is India's first cycle-aware mental health ecosystem, bridging the gap between menstrual health and mental well-being. Available on iOS and Android, the platform moves beyond simple tracking by offering science-backed insights and personalized rituals to help users navigate PMS, PMDD, and hormonal imbalances. At its core is Tara, an empathetic AI companion that ensures every user transitions from "data to dignity".II. The Founder: Ananya GroverAnanya Grover is the Founder of HealCycle. A Princeton University alumna with a background in Computer Science and Cognitive Science, Ananya is a visionary leader at the intersection of technology and empathy. She is dedicated to building accessible, evidence-based digital resources that empower women to reclaim their health narratives and understand the power of their natural rhythms.III. The Clinical Lead: Dr. Aninda SidhanaDr. Aninda Sidhana (MD, Psychiatry) is the Clinical Lead and Medical Advisor for HealCycle, providing the psychiatric rigor and clinical oversight for the platform. A specialist in Psychosexual Medicine and a UN SDG Goodwill Ambassador, she also serves as the COO-India for the Letitia Antoinette brand.Her Leadership & Advocacy: * National President of the WICCI National Women Mental Health & Wellness Council. * Hon. Assistant Secretary General of the Indian Psychiatric Society (Northern Zone). * Assistant Editor for the Indian Journal of Psychological Medicine. * Founder of the Dignity Dialogues and creator of the Flip the Script and WINGS frameworks.Through her work with HealCycle, Dr. Sidhana is dedicated to shifting the global narrative from "moody" to "cyclical," ensuring health data is transformed into personal empowerment and dignity.

Trauma-informed leadership, psychological safety, and accountability in group practice culture. The TL;DR takeaway from today's episode is: to change the systems and institutions harming us, we must commit to the work. All of it, the intra- and interpersonal.  Poonam Natha can help us with this assignment. She views "the work" as a lifelong process of balancing individualism and collectivism rather than choosing one over the other. Poonam's nuanced opinion is rooted in her lived experience as the eldest daughter of immigrant parents and a self-described cycle-breaker. GUEST BIO Poonam Natha, LMFT, is a co-founder of Level Up Leaders Inc. She aims to support group practice owners to cultivate psychological safety values-aligned workplaces by stepping into their authentic leadership with clarity, compassion, and courage. Along with her co-founder, Julianne Guso, their philosophy of trauma-informed leadership begins with honoring your own humanity so you can honor the humanity of your team. Join our Authentic Leaders Group! Next cohort starts May 1, 2026. This is a journey of self-discovery and leadership mastery, where you'll not only enhance your leadership skills but also forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field. Apply now! Thank you to The Therapist Network for sponsoring the show! The Therapist Network is a global community built by and for therapists. You'll find live consult groups, an ever-growing library of workshops and courses, plus a community that really sees you. Sarah's group, Tending to the Wounded Healer, meets every other Monday from 1–2pm CT, and it's a space to explore the intersection of your lived experience and your clinical work. So if you want to feel more supported and less alone, visit TheTherapist.Network—or join Sarah's group directly at tinyurl.com/HealerConsultTTN. SUPPORT THE SHOW Conversations With a Wounded Healer Merch Join our Patreon for gifts & perks Shop our Bookshop.org store and support local booksellers Share a rating & review on Apple Podcasts *** Let's be friends! You can find me in the following places… Website Facebook @headheartbiztherapy Instagram @headheartbiztherapy

In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of "cycle-breaking parenting" among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.

Carla Shohet is on a mission to help cycle-breaking women heal from the past so they can truly thrive.As a trauma psychologist, educator, a mom and a survivor of childhood narcissistic abuse Carla brings a soulful, heart-centered and passionate approach to the realm of trauma healing.Carla is not your typical talk therapist. She's a holistic psychologist; a mind/body healing mentor with the warmth, and generosity of a woman who's truly got your back. She uses a variety of modalities to achieve root-cause resolution healing, not just short-term symptoms management.Being in Carla's presence is deeply healing and she shares so many gems in this episode.I know you're going to love this conversation as much as I did.Let's dive in!Dive deeper with Carla:Visit Carla's siteTune into Carla's podcast Time to UnlearnExplore Carla's Facebook Group Wild MotherConnect with Carla on Instagram

In this episode of The Celebrate Kids Podcast, the daily episode Facing the Dark, Wayne Stender and Dr. Kathy Koch explore new research on parenting benchmarks and trends, especially the growing movement of “cycle-breaking parenting” among Gen Z moms and dads. Together, they unpack what it means to parent with both wisdom and grace, moving beyond negative family patterns without shaming past generations. Dr. Kathy shares practical insights on being unified as parents, balancing correction with encouragement, and raising kids who know their God-given strengths. Wayne connects these themes to Ezekiel 18, showing how Scripture reminds us that every generation can step into fresh mercies and new beginnings.

ABOUT THE NEWWe are a people of love and excellence who are result-oriented, spirit-led, word-rooted, prayer-driven, and kingdom-conscious. Led by Pst. Shola Okodugha, we are on a divine assignment to equip and raise men; to release people from strongholds that have stifled them from taking their rightful places, and to give young people an avenue for their God-given gifts to find expression.OUR CREED"As sure as God helps us,We will not give upWe will not cave inWe will not quitWe will not failWe will not dieUntil our job is doneAnd victory is won"——Partner with us to spread the influence of God all over the world. Give - https://pay.squadco.com/TheNewglobal——BROADCAST DETAILSMinister: Date: ——Stay ConnectedSubscribe to the latest content: http://bit.ly/subscribethenewliveWebsite: http://wearethenew.org/Instagram: https://www.instagram.com/wearethenew_global/#TheNewLive #SholaOkodugha

Eltern nehmen sich oft vor, vieles anders zu machen als ihre eigenen Eltern. Doch im Alltag zeigt sich: Das ist schwieriger als gedacht, denn ganz frei sind wir mit unserem Verhalten und Denken nicht. Wir sind eben in bestimmten Verhaltensweisen und Denkmustern groß geworden. In dieser Folge geht es darum, warum wir in alte Muster zurückfallen und was es braucht, um sie zu durchbrechen. Außerdem geht es in dieser Folge um die Frage, wie wir Wespen am besten loswerden können und was wirklich hilft, wenn wir doch gestochen werden. Hier könnt Ihr das Interview mit der Pädagogin Leandra Vogt lesen: https://www.welt.de/vermischtes/plus255601162/Erziehung-Die-Eltern-von-heute-wollen-es-besser-machen.html Hier findet Ihr mehr Informationen zum Thema Wespenstiche: https://www.peta.de/themen/wespen-vertreiben/?campaign=&gad_source=1&gad_campaignid=22609680605&gbraid=0AAAAADwWAeFgWgUOh1TF8hPsvtg8OzWJB&gclid=Cj0KCQjw4qHEBhCDARIsALYKFNO2zQ3T_dHyWVsgEGJnwluQ6oVLwxO7RDq5ztIKZOJCp6NOr8XuPF0aAuvWEALw_wcB https://www.aok.de/pk/magazin/koerper-psyche/haut-und-allergie/wespenstich-so-wird-er-richtig-behandelt/#:~:text=Notfall%20Wespenstich:%20Adrenalin%20kann%20lebensrettend,selbst%20oder%20Familienangeh%C3%B6rigen%20verabreichen%20m%C3%B6chte.&text=Von%20Wespennestern%20sollte%20f%C3%BCnf%20Meter,die%20Tiere%20nicht%20zu%20st%C3%B6ren. https://www.aok.de/pk/magazin/koerper-psyche/haut-und-allergie/wespenstich-so-wird-er-richtig-behandelt/ https://www.barmer.de/gesundheit-verstehen/leben/unfaelle-verletzungen/wespenstich-1234142 https://www.gesundheitsinformation.de/insektengiftallergie-kurz-und-langfristige-behandlung.html Noch mehr "Aha!"- Folgen gibt es bei WELTplus und Apple Podcasts. Alle zwei Wochen am Montag eine neue Folge. Hier bei WELT hören: https://www.welt.de/podcasts/aha-zehn-minuten-alltags-wissen/plus246844328/Noch-mehr-Alltagswissen-Aha-Bonus-Folgen-fuer-Abonnenten-Podcast.html. "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Antonia Beckermann Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Send us a textWhat happens when you stop proving yourself and start trusting your feminine power?In this raw and transformational episode, Laura sits down with Inner Power Activation Leader Sherise Bisram - the woman who turned childhood trauma into a thriving speaking empire and is now MC'ing Soul Speaks Live 2025.Sherise's story will stop you in your tracks: Growing up with addiction in the home, facing daily racism, losing 11 family members between ages 12-17 (including both parents), and then scoring 8/10 on childhood trauma assessments. Instead of letting it break her, she became the ultimate cycle-breaker - and now teaches other women how to do the same.After an 11-year dance career, the pandemic forced Sherise to confront her deepest wounds. What happened next? She intuitive-led herself through healing work that left therapists speechless and discovered her calling to activate the inner power of 1 billion women.

This episode is part oracle card pull, part pep talk from the Akasha. If you've been feeling disconnected, creatively stuck, or caught in a loop of chasing the next thing, this is your nudge to pause and realign. I'm sharing guidance to help you reconnect with joy, shift out of autopilot, and start creating from a more intentional place. In this episode: 00:00 Living for “someday” and missing the moments that matter 03:00 Gratitude in hard seasons and finding joy when it's not obvious 07:00 Presence over productivity and why your people need you 10:00 Tech frustrations, distractions, and breaking the addiction loop 12:00 Slowing down to acknowledge how far you've come 16:00 Making real space for connection and joy 18:00 Intentional creation and reclaiming your time 22:00 The truth about energy leaks and overgiving 27:00 What it means to lead in your own life 31:00 Family patterns, conditioning, and the path of the cycle breaker 35:00 Co-creation, creativity, and why rest isn't always restful 41:00 A challenge to create something just for the joy of it

We are in the vibration of Cycle Breaking! Generational Cycle Breaking is happing on the planet due to Upgrades the human body has taken on for some.  Shifting the energy to be cleaner for the next generation. This Episode is about how some feel going through cycle breaking, what does the programmer feels, and why the next generation needs such a smoother energy growing up.   'The Healing Hub' access is on www.truespiritconnection.ca more connection and info on my socials @truespiritconnection 

Erika Fotes, mother of 4 adult sons, is a Sacred Remembrance Guide and creator of The Sacred Return™, a two-phase soul journey that helps women reclaim their joy, sovereignty, and divine embodiment. A former real estate pro turned intuitive mentor and energy channel, Erika blends emotional alchemy, embodiment practices, and playful spiritual rituals to guide women out of survival mode and back into their truth. Through her podcast Powered by Joy, transformational events, and signature tools like The Sacred Shift Practice™, she supports women in harmonizing their feminine and masculine energies — so they can rise rooted, radiant, and wildly alive.   Today, she shares how she recommends keeping solid relationships with adult children so that those with adult children can reconnect and repair if needed, and those whose children are still young can look forward to the future with hope and excitement.   Podcast: Powered by Joy Website: https://www.poweredbyjoypodcast.com/ Instagram: @poweredbyjoypodcast TikTok: @erika.fotes YouTube: Powered by Joy Podcast Channel   Find Sami at:   www.sureparenting.com facebook.com/groups/empoweringmomstoupliftkids youtube.com/c/sureparenting And @sureparenting or @reparenting_realm on Instagram  

Warum handeln wir oft ganz anders, als wir es eigentlich wollen? Warum rutschen wir in alte, autoritäre Erziehungsmuster zurück – selbst dann, wenn wir es besser wissen? Sind wir schwach, dumm, machtlos? Nein. Aber wir tragen jahrzehntelang verinnerlichte Muster in uns – und genau hier setzt diese Folge an.In dieser Podcastfolge erfährst du, dass und vor allem wie es möglich ist, alte Erziehungsmuster zu durchbrechen. Kein weiteres To-Do, keine perfekte Schritt-für-Schritt-Anleitung – sondern ein radikaler Perspektivwechsel: hin zu mehr Empathie. Vor allem dir selbst gegenüber.Leandra stellt dir das Prinzip des Failing Forward vor – eine kraftvolle innere Haltung, die dir nicht nur emotionalen Ballast von den Schultern nimmt, sondern dir auch hilft, toxische Familienmuster zu erkennen und liebevoll zu transformieren. Für dich. Für deine Kinder. Für eine empathischere Welt.familienort-App: https://www.familienort.com/app/Seriöse Elternberater finden: https://www.familienort.com/wissen/professionelle-elternberatung/

Have you ever felt that knot in your stomach before speaking to a group? That flutter of fear that makes you question whether you should just stay quiet? What if that sensation isn't weakness but potential trying to break through?Following my powerful conversation with Israel Duran—who transformed from a boy who would get in trouble to avoid public speaking into a globally sought-after speaker—I'm sharing my own framework for turning speaking anxiety into impact. At the heart of this transformation is what I call the Competence-Confidence Cycle. Unlike what many believe, you don't need to feel confident before taking action. When you take even imperfect steps, you build competence, which naturally grows confidence, creating a virtuous cycle of growth.Great speaking isn't about charisma but clarity. I outline how focusing on just 1-3 memorable points creates more impact than overwhelming your audience with information. Learn why the strategic use of silence—the power of the pause—might be the most transformative speaking tool you're not using. Discover how storytelling and metaphor can move your message from intellectual understanding to emotional connection, making your ideas stick long after your words fade.The next time fear rises before you speak, recognize it not as an obstacle but as a signal that you're about to do something meaningful. This awareness itself is transformative. Remember that effective speaking isn't about perfection but presence. Speak with purpose, with clarity, and with a desire to serve rather than impress. Each time you step forward despite your fear, you strengthen this muscle until one day, speaking becomes not just something you can do, but something you love to do.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

In der zweiten Folge unserer dreiteiligen Cycle Breaker-Reihe sprechen wir über ein sensibles und oft schmerzhaftes Thema: den Kontaktabbruch mit den Großeltern.Wann ist dieser drastische Schritt wirklich notwendig – etwa zum Schutz der eigenen psychischen Gesundheit oder der Kinder? Und wann könnte es hilfreicher sein, andere Wege der Abgrenzung zu finden? Gemeinsam beleuchten wir persönliche Erfahrungen, psychologische Hintergründe und geben Impulse für einen reflektierten Umgang mit familiären Konflikten.Links:familienort App:https://www.familienort.com/app/Instagram: @leandravogt @familienort_comArtikel Green & Red Flags: https://www.familienort.com/wissen/professionelle-elternberatung/Interview Narzissmus: https://open.spotify.com/episode/6vEofIlfhSbS38TKwFYRrz?si=6cf930e3d01a41c7

In dieser dreiteiligen Podcastreihe im familienort-Podcast geht es um ein Thema, das viele von uns tief bewegt: Wie können wir schädliche familiäre Muster erkennen – und durchbrechen?Vielleicht kennst du den Gedanken: „Ich will es anders machen.“ Genau darum geht es im ersten Teil dieser Reihe. Ich spreche mit dir darüber, wie wir alte Denk- und Verhaltensmuster, die uns selbst geprägt haben, bewusst hinterfragen – und wie wir neue Wege gehen können, damit unsere Kinder psychisch gesund und frei aufwachsen.Du wirst erfahren, warum es okay ist, nicht alles perfekt zu machen, und weshalb Selbstmitgefühl dabei so wichtig ist. Wir alle geben unbewusst etwas weiter – aber wir können unseren Kindern auch das Werkzeug mitgeben, es später besser zu machen.In Teil 2 geht es dann um ein besonders sensibles Thema: Kontaktabbruch mit den Großeltern – Wann ist er nötig und wann vielleicht nicht?Und in Teil 3 schauen wir darauf, wie du Veränderung leben kannst – ohne dich in To-Do-Listen zu verlieren. Ich stelle dir das Failing-Forward-Prinzip vor – eine Einladung, dich selbst liebevoll mit auf die Reise zu nehmen.Lass uns gemeinsam den ersten Schritt machen – raus aus den alten Mustern, rein in einen neuen, gesünderen Umgang mit uns selbst und unseren Kindern.Link zur App:https://www.familienort.com/app/Link zum Buch (Amazon):https://www.amazon.de/Cycle-Breaker-Toxische-durchbrechen-nachsichtig/dp/3407868294

Send us a textSo many women whisper to themselves… “It wasn't that bad.” I know, because I used to be one of them.In this episode of The Dimple Bindra Show, I'm sharing a personal story and breaking down what covert abuse really looks like, the kind that doesn't leave bruises, but leaves you questioning your worth. I talk about trauma bonding, why women minimize emotional pain, and how the patriarchy teaches us to stay quiet and stay small.If you've ever felt like something was “off” in your relationship but couldn't explain it, this episode is for you.I'll guide you through:Naming the abuse no one talks aboutUnderstanding trauma bondingHow to take your power back, even if no one says sorrySimple ways to come back to yourself through breath, movement, and self-compassionYou're not broken.. you're awakening. And you don't have to heal alone.✨ Start with my free Healing Archetype Quiz 

Viele Eltern wollen heute weniger autoritär erziehen als vorige Generationen. Und scheitern immer wieder am eigenen Anspruch. Kindheitspädagogin Leandra Vogt zeigt in dieser Folge Wege in ein liebevolles Familienleben. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: Cycle Breaker - Für Mein Kind mache ich es anders Homepage: leandravogt.com Instagram: @leandravogt Smarter leben: Wie wir Konflikte liebevoll lösen (Mit Eliane Retz) Grenzen setzen ohne Schimpfen (Mit Nicola Schmidt) Wie wir unsere Gefühle besser verstehen (Mit Carlotta Welding)+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

This is a conversation that had a huge impact on both of us, but especially Zo.We are joined by the incredible Harriet Shearsmith for a conversation on breaking parenting cycles - something that we all go through but don't speak about.Listen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast. Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas. Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.

Wow! It's been so long y'all! Thank you for listening and sticking around. There's def some juice in there as to where the hell I've been loca!!!I also cover a deeply personal and heavy topic that went on for 2 hours long!!!! So I split the episode in 2 and you have the first half here and now. Be sure to follow, leave us reviews, follow on IG or TikTok (@theempoweredintutivepod), and follow your host Love on IG or TikTok (@lovesachartoff). Check out Love's website (lovesachartoff.com) to book a session with them or attend an upcoming event they are hosting in LA!Toodles! Love

Hey beautiful being, Cilia here with a solo episode this week- let me know what you think of this format, I skipped putting in my usual podcast intro and just went straight into the episode with a little clip of music before.This week, we're talking about toxic relationships, ending the cycle of toxic relationships, why serial daters need to create a strong foundation of self love, and some tips on how to create that foundation of self love.For the purposes of this episode, by serial dating I mean someone who is constantly dating and getting into toxic relationships when they do so but they're begging for this cycle to stop. Some of us out there might be in chapters where we're dating a lot of different people and having fun with that so know I don't mean you when I'm talking about serial dating ;)Here's the link to my free Heart Connection Meditation: https://selfexpressedbabe.com/resources/Join the waitlist for Heart Magick: https://selfexpressedbabe.com/breast-massage-course-for-women/Apply and join the waitlist for 1:1 coaching with me: https://selfexpressedbabe.com/relationship-coaching-for-women/Connect on Instagram: https://www.instagram.com/selfexpressedbabe/

Send us a textFeeling stuck? It's time to explore what's possible on the other side! Welcome to Supercharge Your Soul's Transformation Podcast. In this episode, we engage in a transformative conversation with the distinguished Dr. Alex Bokszczanin, a passionate advocate for women's well-being, an adept Neuro Linguistic Programmer, a Reiki Master, and a Certified Life Coach, who shares powerful insights and practical tools to help women break free from limiting thoughts and step into their full potential.

Episode 36: In this episode we address breaking the cycle of how your parents did things. Are you raising your kids differently than your parents did? Are you taking some of the things they did?  

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Hello, hi! Today's episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like they can share in the chaos of this season of life.   Episode Summary Stephanie's guiding principles about what she shares online are about authenticity and serving her own interest first, which is such a refreshing point of view when we see overly curated or highly produced content online  We discuss how much our attention might be drawn to “online perfection” while we also desire seeing, meeting and building connection with people who are “just like us” A really amazing part of our friendship is that we're both creating content online: Stephanie and I reflect on where we've become more mindful about creating content even when it's hard to resist the pull of “virality” we acknowledge that it's not good for us and it's not good for our communities Through thoughtful exploration time and time again with my audience I have been teasing apart the nuance of guilt experienced by women. What comes up time and time again are the concerns and worries that women have about their motherhood: am I doing enough of the right things for my children? Am I giving them the childhood they deserve? If we all want to give our kids a magical childhood where does that desire come from? How is it affected by curated motherhood content online? Our kids also have their focus drawn to content online and just like us, they have desires to bring that online content into their real lives - this changes the stakes for how we manage their expectations, and ours. Part of our desire for our children to have a magical childhood comes from the emerging conversation about how much our parents' choices affected us, and why we might feel compelled to make sure our kids never have similar experiences. “Cycle Breaking” happens when you're willing to get off the pendulum and acknowledge that your parents did the best that they could and sometimes they made mistakes and those mistakes affected us. The best way I've heard this said was listening to advocate and speaker Prasanna Ranganathan when he said his parents were “always careful to protect me while never limiting my opportunities. Curating childhood as millennial mothers also includes awareness of screen time and how we help our kids interact with screens  Our job as parents is not to make sure our kids are happy 100% of the time…. But what about the holidays? The pressure increases to curate a perfect childhood around the holidays and this can be exacerbated by what you see online. One KEY question to ask yourself around making memories this holiday season is “What do I want our family/my kids' takeaway to be from this season?” and maybe, (probably) that will mean going against the mainstream in some way or another Stef and I also chat about the days that aren't “holiday” and the specialness of Ordinary Time - most of our days are these sacred ordinary days and there are plenty of opportunities to bring mindful celebration and gratitude to those “regular old” days. You don't have to do this on you own! Stephanie and her partner Craig make time to plan and work out their intentions together before they get too deep into the season Other Episodes you might like: Episode 119: 9 Small Things I'm No Longer Feeling Guilty About Episode 117: Medium Effort Advice - “Help! I'm Doing Too Much and None of it Well!” Episode 87: Cultivating your Aspirations with guest Stephanie Cunningham Episode 23: In the Interest of Realness with Stephanie Cunningham Medium Lady Reads Episode 30- Would You Try a DNF Challenge? Connect with Erin: Instagram: @medium.lady Email: mediumladytalks@gmail.com  Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads  

In this episode Cath speaks to the desperation that can arise when we are cycle breaker and are working really hard to give our kids a different experience to the experience we had in childhood. It can feel like we have to get everything RIGHT (whatever that means) and when we overgive and abandon ourselves it is unhelpful (and damaging) for both us and our kids.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

Send us a textAs millennials that have experienced one setback after another, many of us may feel a little disheartened as we fail to achieve some of the exciting life milestones that we thought we'd have by now.  With housing costs and the cost of living in general becoming more and more out of reach, we may never achieve the same American Dream that we were sold.  But maybe our legacy isn't about success as we were raised to understand it! Maybe our legacy is making sure that the destructive patterns that were passed down to us from generations before don't get passed down to generations after us.  That's the topic of this week's episode of The Millennial Reset- what it means to break the cycle and raise the next generation based on a framework that stems from self-expression, self-worth, and what's true today, instead of what we've been conditioned for in the past.  We're joined once again by licensed clinical psychologist, Dr. Abena Berry, as we break down three important concepts:Understanding how trauma gets passed down from one generation to another, oftentimes completely unconsciously.Self-help techniques to begin uncovering some of the conditioning and subconscious programming that may have gone unnoticed until now.How to make sure that toxic generational patterns don't get passed down to our children by effective modeling.  You can follow Dr. Berry on TikTok and check out her new book on Amazon. Support the showvisit www.themillennialreset.com/podcast to subscribe and listen to all episodes.

Send us a textEver feel like being hard on yourself is your secret weapon to success? What if self-criticism and self-hatred are actually the obstacles in your path? Today, on the Your Soul's Transformation Podcast, we're diving deep into how negative self-talk isn't pushing you forward but pulling you back.

What I wish I had heard after my abortion:“What you want matters.”☀️

Taylor interviews ancestral healer Torie Feldman on how to connect deeper to your ancestors, become a cycle breaker, and tap into the magic of your lineage on this week's Magic Hour   Connect further with Torie Feldman on Instagram @sacredancestry  and on her websitewww.sacredancestry.com   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.    Follow @MagicHourPod on instagram for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes   Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The first Angel Reading giveaway will happen when we hit 55 5 star reviews.   Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson.   Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.     Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   ******   Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Sunshine Boatright will share a bit of her story and how to find harmony and the middle ground when you're tempted to pendulum swing too far in the name of breaking generational curses. She is a great example of self-advocacy, advocacy for our children, and advocacy for other parents breaking the cycle!  JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

Life can throw us some serious curve balls at times. Some so unique that it can be hard to feel that anyone could ever understand or that we could feel capable of moving through. Yet, if we came here to be an emotional Warrior, it's our Soul's plan to learn through challenging lessons. My guest this week, Kristina Gauthier, is one of those warriors with a very rich, powerful, and tragedy laden story. Kristina is a certified spiritual health and life coach. She thrives on creating a safe space where her clients can lean into their power and unlock their magic and medicine. Kristina guides her clients to heal their trauma and reconnect with their inner child, all while encouraging them to unapologetically speak their truth.On this guest episode Kristina and I discuss the road through addiction that led us both to our Spiritual path, healing the Father wound, & learning to accept and celebrate all parts of ourselves. Kristina shares about being an intergenerational cycle breaker, breaking free from a lifestyle that unfortunately took the lives of both her late mother and sister. As a cycle breaker, Kristina talks about how her mission is to dive deep into the origins of her and her family's behaviors and root out unhealthy patterns. Despite facing tough challenges in lifetime , Kristina has consciously decided to work on herself and become the best version. As a result, she is using her journey to empower others to lean in, break toxic cycles and do the healing work.Dr. Jolyn Starling, https://www.drstarling.ca/Kristina's early years were far from picture-perfect; she was born into a family with a colossal amount of trauma on both her mother's and father's sides. Throughout Kristina's life, her late mother struggled with her drug addiction, and her dad is a well-known Hell Angel. After years of dating abusive men, struggling with her own drug addiction, and feeling deeply insecure and unworthy of love or life, she chose to invest in herself and heal. In 2017, Kristina's late sister died of a fentanyl overdose, and that's when everything shifted for her. Despite where Kristinacame from, she chose to lean into her darkness till she found her light and rose above the ashes, making her the first to break the cycle within her lineage. Not only is Kristina the first to break the cycle, but she's now rewriting her lineage by showing up for herself and her late sisters' two children differently than anyone has done before. Kristina is proof that regardless of what cards you were dealt with when you choose to come home to yourself and heal your trauma, you, too, can turn your life around and create the life you've always desired.Learn more about Kristina here:IG - _kkristinnaFb- Kristina GauthierTik tok @ kkristinnaawww.Kristina-Gauthier.ca

Pornography addiction is something many men and women struggle with. This series is for those looking for spiritual and practical tips to overcome their pornography addiction one day at a time. Please share this video with as many people as you can, so many men and women can receive the help they need. HOW TO HAVE ETERNAL LIFE : https://youtu.be/t_6L7E_mfIw SUBSCRIBE https://www.youtube.com/c/bibleline LIKE https://www.facebook.com/biblelinemin TWEET https://www.twitter.com/biblelinemin COMMENT ask us a question! SHARE with all your friends and family Do you have a Bible question? Send your question to questions@biblelineministries.org! Support Bibleline - https://www.calvaryoftampa.org/donate/ Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez. LIKE THIS? CHECK THESE GUYS OUT: https://www.youtube.com/c/Northlandchurchstc (Tom Cucuzza) https://www.youtube.com/channel/UCdddWVKMcM9c-SjUR1LZTBw (Jim Scudder) https://www.youtube.com/c/NorthsideChurchAthens (Freddie Coile) https://www.youtube.com/user/biblelinebroadcast (Yankee Arnold) https://www.youtube.com/c/TheKeesBoerMinistryChannel (Kees Boer) #pornography #addiction #bibleline #mentalhealth #porn #sex #addict #mental #adultery #fornication #sexual #masturbation #help #struggle #struggling #lust #desire #mindset #mind

In this transformative episode of "Supercharge Your Soul's Transformation," hosted by Dimple Bindra, we delve into the profound impact of unhealed betrayal with Dr. Debi Silber, a leading expert in the field. Dr. Silber, founder of the Post Betrayal Transformation (PBT) Institute and visionary behind National Forgiveness Day, shares her personal journey of healing from betrayal and reveals her pioneering research that has changed the lives of thousands.Dr. Silber's insights into the science of betrayal, combined with actionable strategies for overcoming its effects, make this episode a must-listen for anyone looking to heal and transform their life post-betrayal. Her holistic approach, emphasizing both the psychological and physical aspects of healing, offers a comprehensive path toward reclaiming health, happiness, and personal growth.Key Takeaways:Betrayal uniquely devastates our trust and self-esteem, requiring a distinct healing journey, underscored by the insights from the Post Betrayal Syndrome quiz which reveals the depth of one's struggle, highlighting that healing transcends mere time. Progressing through five stages—from shock and survival to healing, rebirth, and the adoption of a new worldview—is essential. Forgiveness plays a vital role in this process, rooted in strength and self-love rather than obligatory reconciliation. Embracing a positive support network and dedicating oneself to the healing journey can transform the anguish of betrayal into resilience and empowerment.What We Discuss:1. The Definition and Depth of Betrayal: Understanding betrayal's unique nature and how it differs from other life traumas.2. Post Betrayal Syndrome: Identifying the common symptoms and long-lasting effects of betrayal on our health, work, and relationships.3. The Journey to Healing: The five stages from betrayal to breakthrough, offering a roadmap for transformation.4. The Power of Forgiveness: Discussing when and how to forgive, and its significance in the healing process.5. Practical Steps for Healing: Advice for those currently struggling with the aftermath of betrayal, highlighting the importance of moving through the healing stages deliberately.Follow Dr Siber's work at - https://thepbtinstitute.comIf you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my Youtube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassLove YouDimple BindraSupport the show

What some people consider small stressors can trigger and overwhelm those whose biological and psychological makeup is foundationally built upon intergenerational traumas. Those with intergenerational traumas can be predisposed to heightened emotions that may not be widely understood by their societal circles. If you have witnessed someone's reaction to a circumstance that didn't appear to warrant it, it could be based on the person's unique heritage and ancestry without them being aware of the factors at play. To discover ways to break the cycle of intergenerational trauma and begin the healing process, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Columbia University-trained Psychologist and intergenerational trauma expert, Dr. Mariel Buqué.Like what you're hearing?WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

In a profound episode of "Your Soul's Transformation," I was joined by betrayal trauma expert Jeannine, who unpacked the emotional turmoil caused by betrayal, particularly in childhood, and its ripple effects on adult relationships. She highlighted the necessity of self-exploration and healing to escape the cycle of drawing similar painful experiences and stressed the significance of understanding and reevaluating our own stories of betrayal to foster healthier connections. Our conversation also touched on the influence of family dynamics on trust, alongside practical steps towards self-love and establishing positive relationships. Jeannine shared resources like the "I'm Triggered Pocket Guide" and her book "Abundance Beyond Trauma" to aid in the journey from pain to empowerment, underscoring the episode's message of healing through self-awareness and compassion.What we discuss:The deep emotional impact of betrayal and its origins in childhood.Strategies for healing from betrayal trauma and breaking the cycle of attracting unhealthy relationships.The role of self-exploration and developing a healthy relationship with oneself in overcoming betrayal.Practical advice for individuals who have not experienced healthy relationships on how to attract positive connections.The "I'm Triggered Pocket Guide" and its role in managing trauma triggers and fostering healing.------------00:04 - Introduction to the transformative power of understanding and healing from betrayal.00:19 - Welcome by Dimple Bindra, setting the stage for an insightful discussion.00:32 - Introduction of guest expert Jeannine  and the focus on betrayal trauma.01:45 - The foundational impact of childhood betrayal on future relationships.02:59 - Strategies for recognizing and healing the patterns that lead to betrayal.04:12 - Practical steps for building self-awareness and attracting healthier relationships.05:51 - Introduction to the "I'm Triggered Pocket Guide" and its benefits for those dealing with trauma.06:27 - Exploring the role of self-betrayal in the cycle of attracting betrayal and the path to self-empowerment.09:44 - The importance of questioning our actions and choices to prevent self-betrayal.11:30 - The comprehensive approach to healing from betrayal trauma outlined in Janine's book and workbook.------------If you are interested in diving deeper into how you can heal,  follow the link to embark on a transformative journey that goes beyond the mind, reshaping both your personal and professional life : https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraWanna do a business collaborations with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassSupport the show

I'm joined on this episode by Harriet Shearsmith. Harriet is a mum of three and the presenter of the Unfollowing Mum podcast - about breaking the parenting cycle, unsubscribing from drama by healing generational trauma and putting ourselves and our mental health first. Harriet talks to me about what cycle breaking parenting is, why we might want to do it and the things she personally is breaking the cycle with.We also delve into parental estrangement with Harriet talking about her own experiences of breaking contact with her mum. As a qualified coach, Harriet offers helpful insight - and does a bit of a therapy session on me too, which is lovely!Follow Harriet on Instagram and listen to her podcast here.Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Entitlement in kids seems to have a side effect of them not thinking. For full episode https://podcasters.spotify.com/pod/show/donnathon-dobson/episodes/Whatever-Talk-199-Cycle-Breaking-e2ft60l

Do people do somethings just to have a story/attention? Have we been "breaking the cycle" this whole time. The mental issues domestic abuse causes. With Author Danielle Patrice, her book, "Neuroscience: The Ecosystem of Domestic Violence"

In this episode, our guest Fiona Walsh and I explore the challenges of balancing career and family responsibilities, the need for flexibility and self-care, and the societal shift in expectations. She also shares personal experiences and habits for prioritizing self-care, and the importance of individual actions in driving systemic change. There is a way to find balance, gratitude, and self-reflection in both personal and professional pursuits and in this episode, we chat all about it. Let's go!Find Fiona's websiteFollow Fiona on InstagramFollow Fiona on LinkedInSupport the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093 Social:Instagram: @dovetaildesigns.co TikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

This week is the third in our series called "The Power of Change". Last week, we looked at good habits we need to add to our life to become the person God wants us to be. This week is about getting rid of bad habits that are taking us in a wrong direction, and we talk about two things that will help us overcome toxic habits in our lives.

This Episode Originally Aired - August 16, 2022Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

To all those "I've done the work, I just need..." this episode is for you. To work with me privately in the Mastermind,  apply, and book a call:  https://caseyshipp.com/apply/CONNECT WITH ME:

The procrastination cycle—a labyrinthine dance that many find themselves caught in, a loop of delay and distraction. Understanding this intricate web is the first step toward breaking free and unlocking your true potential. Let's dissect the procrastination cycle, exposing its key points of entanglement, and then arm ourselves with strategies to finally break the loop.

PTSD and Beyond is #6 of Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!  Support PTSD and Beyond - Keep us going and buy us a Ko-fi cuppa Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect? In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable. Subscribe, share, like, comment and take what resonates and go beyond! In Love and Healing, Dr. Deb Connect with us: Website - Dr. Deb Lindh Website - PTSDandBeyond Twitter - @DebraLindh Twitter- @PTSDandBeyond LinkedIn - Dr. Deb Lindh Support PTSD and Beyond - Support us and buy us a Ko-fi cuppa

In today's episode,  I'm joined by Nisha Mody, who's a 3/5 Sacral Generator with the Cross of Consciousness 3, a Relational Healing & Life Coach, Writer, and Speaker to talk about breaking generational cycles and tools for conscious relating.  Nisha supports cycle breakers to create new cycles without feeling the need to get everything right. Her work explores the intersection of anti-oppression, intergenerational healing, and relating. INSIGHTS:Why learning about the 3rd line in her profile was so impactful What generational cycles Nisha has broken and how that was done in relationship with others The tools that Nisha found supportive on her path to be a cycle breaker How setting boundaries can create healthier relationships Navigating guilt and shame in relationships that can arise when breaking a cycle or setting boundaries Connect with Nisha on Instagram, her website, and join her email list If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share it with your friends on social media, tag me (@iamrandilee), and let me know what your biggest takeaway was from this episode.  I would love to connect with you.Channels Illuminated: A Guide to Understanding the 36 Channels inHuman Design using the Spectrum of ConsciousnessBook an Illumination Session to dive deeper into your Human Design & Gene Keys Support the showConnect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

Join me and guest Jon Fogel with @wholeparent as we chat all things cycle breaking and conscious parenting. He answers all the questions I have to navigate current toddler life with a two and a half year-old toddler who recently discovered his whiny voice and bossy mannerisms (I assure you, he did not learn those from me, as you'll discover in this episode.) Follow along on Instagram for daily real, raw, relatable mom content @mybestmomfriend Checkout the @wholeparent method: "Are you tired of constantly resorting to shame, threats, and punishment to discipline your children, only to find that it is not effective in the long run?  It's time to break the cycle and embrace a new approach to parenting that prioritizes emotional health and well-being.  Introducing the Whole Parent Method, a revolutionary four-step process that will guide you in consciously parenting your children without the use of harsh discipline measures. By following this method, not only will you see a positive change in your child's behavior, but you will also cultivate a deeper and more fulfilling relationship with them. Say goodbye to traditional command and demand parenting and hello to a new way of raising children that will set them up for a lifetime of emotional success." Join Jon's Parenting Membership here. --- Support this podcast: https://podcasters.spotify.com/pod/show/mybestmomfriend/support

Amber Smith has a very important story to tell. A story set in a specific time, place, circumstances and culture, where her unique depth, resilience and connection to spirit aligned to see her through what can only be described - at the very least - as difficult. In today's episode, Amber shares how her relationship with her mother - after her death - liberated her from familial patterns of trauma that kept her feeling like an outsider and always just within arm's length of acceptance and love. Through it all, she has learned what it means to be a cycle breaker and she has learned how to love in the face of pain. Mostly, though, she has learned how to reclaim her love for herself, her connection to spirit and in so doing, how to truly forgive.