Getting Sexual

connect with Kelcy:www.unreazon.comInstagram: @kelcyvalletta@unreazonco

The Find Your Sexy podcast is taking a little hiatus as we gear up for a major GLOW UP! In this episode, I explain why I made this decision, how difficult it was, and when you should expect to hear me back in your ears! It's not a goodbye, just a see you a little later. And I am SO excited for what this next chapter is going to bring!xo Kelcy Looking for support around building your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Deanna Dorman has been a helping women lose weight, build confidence, and feel energized for over 15 years as a personal trainer and fitness nutritionist. As someone who has lost 30 pounds herself from eating nourishing food and quick effective workouts, she has made it her mission to help busy women just like you find freedom from fad doets, counting calories, and spending hours in the gym, and finally get the results they want. She's the creator of the Fitness Collective Membership, App, and most recently Podcast. She loves connecting with women and building their confidence, to show them how powerful they can be.In this episode we talk about:Feeling uncomfortable in your body as a young girlFinally feeling comfortable in her body AFTER having a babyHow self development work helped Deanna gain confidence How community helps you be betterFind your people and support system Drop the labels so you can be the most authentic youHaving a thirst for knowledge is sexyWhy Deanna doesn't believe in dietsLooking for support around building your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH DEANNA DORMAN:www.thefitnesscollective.comInstagram: @livefitgirlThe Fitness Collective PodcastCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

The holidays are here! And while this time of year brings up so many joyful feelings, insecurity is also at its highest during the holiday season. In this episode, I give you 4 steps you can take to go from feeling insecure

Carmen Ohling is a holistic life coach, speaker, podcast host, and former corporate executive. She has served as an expert on many media outlets, such as: Fox News, Living Local and a variety of business, well-being, and women-centric podcasts. Carmen has traveled the world, as the founder of the Flow Academy (a holistic life coaching school for leaders, coaches and entrepreneurs) and the Permission Slip Retreat, to highlight critical issues for women and to create a better understanding about harnessing the authentic power that is inside each of us, in order to design a life we truly love. In this episode we talk about:Focusing on what your life feels like rather than how it looksHow Carmen's MS diagnoses sent her into DO modeThe difference between rest and being lazyKnowing which season of life you are inDetermining your priorities in each new seasonCONNECT WITH CARMEN OHLING:www.carmenohling.comInstagram: @carmenohling@permissionslipcommunityCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Last week I had the pleasure of hearing Jamie Kern Lima speak at an event. Her story is so inspiring,  but it was one sentence she shared that stopped me in my tracks! She said, "You can't be anything you want, but you can be everything you are." In this episode, I break down WHY she's right and what that statement could mean for you.Interested in Mirror Talk but don't know where to start? Get your print-at-home Mirror Affirmation Cards HERE.CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

This has become my personal mantra, "I am whatever I say I am." It can be used for our advantage or our detriment, but the true power comes in accepting this powerful truth.Local to Phoenix, AZ? Join me on November 12th at 1pm for an afternoon of connecting and reflecting! Mirror Talk is the #1 tool for increasing authentic confidence and developing self-love and compassion. During this workshop, you will learn how to reframe your thoughts,  take control of your inner dialogue, and improve the relationship with your own reflection in the mirror. Get your ticket HERE!CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Happy halloween! On a holiday that feeds off fears, I want to help you GHOST some of the biggest fears that have been holding you back from being exactly who you want to be. In this episode, I discuss 4 of the most common fears that prevent people from taking action in their lives. I give you tangible tips and exercises for how to let go and finally step into your authentic confidence.Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

All of us are faced with the opportunity of overcoming this ONE thing in order to become the person we always dreamed of being. In this episode, I explain WHY this is necessary and HOW you can start to take back control (and finally live as the main character you are!)Local to Phoenix, AZ? Join me on November 12th at 1pm for an afternoon of connecting and reflecting! Mirror Talk is the #1 tool for increasing authentic confidence and developing self-love and compassion. During this workshop, you will learn how to reframe your thoughts,  take control of your inner dialogue, and improve the relationship with your own reflection in the mirror. Get your ticket HERE!CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Venessa Kaufman is passionate about creating and curating fashion and design. She advocates for kindness and authenticity both online and offline. Venessa's heart is where her home is with her husband, and two small children, Zara and Blake. She spent 11 years in wealth management as a practicing broker with one of the most prominent wealth management groups. Her background in business and modeling provides her with a unique platform to jump into the world of social media influence and fashion entrepreneurship. Venessa strives to balance business and home life, like many parents, and not only seeks growth as a fashion and lifestyle blogger, but also as a positive influence as well.In this episode we talk about:Society treats women's bodies as trendsLearning to appreciate what you're NOTWe talk a lot about butts (ALL butts are beautiful!)Modeling self-love for your childrenHow social media pushes agendas on body imageHow The F Word will give control back to social app usersWhat Venessa has learned from launching a start-upCONNECT WITH VENESSA KAUFMAN:www.wetheclassy.comwww.thefword.appInstagram: @wetheclassy@thefwordappCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Our society has many structures and practices in place that pressure us into choosing "sides" or identifying as "one or the other." I'm here to remind you  that there are certain limitations we all need to let go of if we want to exist as EVERYTHING we are. And you are absolutely allowed to be more than one thing!Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey's Korner" where she holds conversations with experts and influencers around confidence, body image, and women's health issues alongside a dose of healthy lifestyle tips, humor and nostalgia. After starting Kasey's Korner at 10 years old on Radio Disney in the late 90's, Kasey was bitten by the Journalism bug and earned her degree in Broadcast Journalism from Emerson College. Post-grad, she packed up and headed West to Los Angeles working as a food writer and recipe developer, later becoming the Senior Brand Manager for celebrity chef, Wolfgang Puck.Kasey has worked with dozens of celebrities and influencers including Beyonce, Jessica Simpson, Mario Lopez, Kelly Clarkson, Ellen DeGeneres and has appeared on KTLA, Good Morning America, Disney Junior, Masterchef, and number of podcasts.In this episode we talk about:The beauty standard and messaging of the Millennial How passive comments on someone's appearance impacts multiple peopleThe pressure to shed “baby weight”Overcoming diet culture Control what you can on social media- don't be afraid to unfollow Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KASEY POTTS:www.kaseypotts.comInstagram: @itskaseypottsCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

We can't always control our environments or situations, but if I've learned anything, it's that the one thing we CAN control is our attitude. Are you showing up in a way that you're proud of? Or is your attitude keeping you from stepping into the version of you that you've always wanted to be?Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Self-love is the foundation upon which EVERYTHING else is built! But how do you actually "practice" self-love and where should you start? In this episode, I break down 10 simple ways you can begin practicing self-love this week that have the power to create a ripple effect in your life. Happy loving! Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

We all feel insecure. Whether it's battling insecurities, or struggle through insecure moments, the feeling is normal, guaranteed, bound to happen to all of us again! So what do we do to move through it and meet confidence on the other side? In this episode I give you 3 things to do the next time you're feeling insecure. Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

We all have that version of us that we've always dreamt of becoming. The version that is confident, powerful, fulfilled, at peace, etc. What if I told you that you can do 1 thing RIGHT NOW that will have you stepping into and claiming your main character energy?! In this episode, I break down everything you need to know.Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Earlier this month, Jennifer Garner opened up to Harper's Bazaar about her best beauty advice stating, "My beauty advice is always the same. Look in the mirror less, obsess less, and look at the rest of the world to see what you could be using your time for instead. We all look at our faces more than people used to, and it doesn't do you any good."I DON'T agree! I'll even go as far to say that I think it's statements like these that actually lead women down a path of MORE self hate. Let me know if you agree or disagree!Craving to step into your authentic confidence? Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Do you struggle with battling negative thoughts when you look in the mirror? For me, it's a constant work in progress! But what if I told you that YOU actually have control over what you see in the mirror? In this episode, I spill the tea on why the mirror will never lie to you, and give you the motivation to start changing what you focus on every time you look in the mirror. This is the episode for taking your power back!Learn more about my online course, The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

In this episode, I explain what the confidence gap is, why it exists, and what we can do to begin to bridge it. It's time to normalize woman loving themselves and feeling confident!Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Do you told tension in your body? Perhaps you experience pain during sex? In this episode, Dr Megan Daley joins me to discuss how everything in our body is connected, her own healing journey, and what you can do today to begin to live a pain-free life.Megan is a doctor of Physical Therapy who loves helping active adults stay active and doing the things they love. She treats basically any musculoskeletal injury in the body, she's certified in oncology rehab, and she offers a monthly membership that's focused on optimizing performance for YOU so that you don't need to see a healthcare professional! Megan overcame many injuries and surgeries herself to discover that optimizing strength and fitness really is the key. She is a CrossFitter, trail runner, hiker/backpacker, and dancer, as well as a competitive Olympic Weightlifter. Oh, and a corgi mom!In this episode we talk about:How Boudoir empowered MeganThe “what were you wearing?” question being asked to rape victims and the shame it createsThe stigma of intelligent women not being able to be sexyEveryone should read The Body Keeps the ScorePelvic floor tension has nothing to do with whether or not you've had kidsDo you experience pain during sex?Using a therapeutic psychedelic trip to tap into self loveWhere to connect with MeganCONNECT WITH DR. MEGAN DALEY:www.moveonthedaley.orgInstagram: @moveonthedaleyCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvallettaLearn about my online course, The Confident Queen Code HERE!

In this episode I share my confidence journey with you. I explain the pivotal moments in my life that showed me why confidence makes a difference, how I discovered the tools and modalities that I use, and what I learned along the way. I'm sharing my story in hopes of reminding you to never give up on yourself. Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Tired of struggling with self-doubt and battling with the little villain living in your head? You're going to want to listen to this! In this episode, I walk you through 4 tips to increase your authentic confidence in just one month.Ready to finally feel confident?! Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

This episode is a Q&A that I share answering all of your questions about my new online course, The Confident Queen Code. This is THE online course for boosting your authentic confidence just just 1 month!I go into detail about what you'll learn throughout the course, how it's structured, who it's for, and the BONUSES and VALUE you will receive. Ready to claim your throne?! Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Over the next 4 weeks, I'm taking you through the topics covered in The Confident Queen Code course and WHY they are some of the most important things to learn when stepping into your authentic confidence. This week, we are talking all about the Power of YOU and why unlearning who you are is even more important than learning who you are.Ready to claim your throne?! Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

The Confident Queen Code is open for enrollment! You've been asking for it and it's here! This is THE online course for boosting your authentic confidence. You'll learn how to ditch the self-doubt damsel, turn your inner villain into your BFF, and claim your throne as the Confident Queen.In this episode, I talk about what you'll learn throughout the course, what topics are covered, and how you will transform.Ready to claim your throne?! Enroll or learn more about The Confident Queen Code HERE. CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

We are continuing our conversation around confidence this week! Kendall and I sit down to talk about what confidence really is, how to tap into and activate the feeling of confidence in your body, and the important role that gratitude plays amongst it all. In this episode we talk about:Rooting your confidence in gratitudeDifferent types of confidenceFigure out who you are NOT and ditch those behaviorsExercise for embodying what confidence FEELS likeAre you a person of integrity?Struggling to step into your authentic confidence? I have an incredible tool that I made just for YOU! Join my email list and be the first to know about my new online program, The Confident Queen Code!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Confidence is a word we see thrown around all the time, and everyone wants to feel confident in who they are. But how do you know if you're REALLY confident?

Hayley Luckadoo is a marketing coach, high energy motivational speaker, and founder of Females on Fire, a personal development brand for women. She focuses on helping women in business create marketing strategies that convert, and empowering entrepreneurs to let go of the things holding them back, step into who they truly are, and go after their most audacious dreams.Hayley and I sit down to talk about The Power of YET and the lessons she's learned in reframing her perspective. We talk about our journeys with self-development, and why it's important to be positive- just not in a toxic way!In this episode we talk about:The power of “yet”Reframing what YET stands for- You Embrace TodayHow to truly embrace where you areTake 5 minutes every day to embrace where you're at right nowWhy Hayley loves working with womenCONNECT WITH HAYLEY LUCKADOO:www.hayleyluckadoo.comInstagram: @hayleyluckadoo @femalesonfireCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

I'm sure you're familiar with boundaries, and maybe you even have set some with some of the people in your life. But have you ever set boundaries with yourself? In this episode, I go over what boundaries are, different types of boundaries, and how setting boundaries with yourself might be the key to stepping into the BEST version of you!Join my email list and be the first to know about my new online program!***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Madison Ciccone is a Master SoulCycle instructor, digital content creator, and Founder of Wicked Fearless. Madison and I met IRL a few months ago and I was IMMEDIATELY drawn to her pure vulnerability and authenticity. We have walked a lot of similar life paths and it was one of those new friendships that just *click.* She feels like the big sister I never had. During our conversation, Madison shares her personal journey to confidence and finding her sexy over the years. We laugh, we have FEELS, and we even make some animal noises....In this episode we talk about:We are born being authentic- the world changes usThe lessons waiting at rock bottomThe waterfall of opportunities that appear when you allow yourself to jumpHow she became a Master Soul Cycle instructorThe birth of Wicked FearlessConfidence requires vulnerabilityFind a safe community that will stretch youSchool automatically provides structure- you have to seek it as an adultCONNECT WITH MADISON CICCONE:www.maddztaddz.comInstagram: @maddztaddzListen to the Wicked Fearless Podcast HERECONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Learning how to effectively communicate is a game changer when it comes to any and all relationships.  But there is one thing that is required if you want the effective communication that you strive for... self-reflection. YEP! In this episode, Kendall and I share our experiences with learning how to effectively communicate and share WHY self-reflection is really the key to making life so much EASIER!In this episode we talk about:Why communication and self-reflection are intertwinedOur experiences learning how to effectively communicate and how it's changed our livesLearning when to take a pauseThe "I Think, Feel, Desire, and Fear" toolDetermining your love language can help you determine your needsEffective communication will save you time, energy, and conflict down the roadLearn how to take accountabilityAsking "When is a good time for us to talk?"CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Let's all agree to let go of these 10 limiting beliefs after we listen to this podcast episode, mmkay?! Limiting beliefs are dangerous because they quite literally restrict you. The keep you from being the person you want to be or going after goals you want to achieve. In this episode, I walk you through how to reframe some of these beliefs, and release the limitations that are not serving you.***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

If you have ever felt yourself struggling with imposter syndrome or pushing through growing pains, this episode is for you (hello, EVERYONE!)Lindsey Schwartz is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She's also an investor in female-founded companies including beverage brand Lite Pink. After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! In this episode we talk about:Sexy is an energy and freedom that you can tap intoUnlearning old beliefs and learning to connect with your higher selfLearning to let go of the need for validation from othersThe importance of feeling freeTaking radical responsibility for yourself and your lifeYou never want to get over the feeling of imposter syndrome Growth is like a rollercoaster- we need to EXPECT the ups and downsThe cute quit and what it looks likeWhy community is the key to your growth CONNECT WITH LINDSEY SCHWARTZ:www.powerhousewomen.cowww.powerhousewomenevent.com Instagram: @llindseyschwartz  @powerhouse_womenListen to the Powerhouse Women podcast - available on Apple Podcasts and SpotifyCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

If you've learned anything from me by now, it's probably that mirror work can change your f*cking life!!!Don't know what to do or where to start? This episode is for you! In this episode, I break down HOW mirror work actually benefits you and how your brain is LITERALLY reprogrammed during your practice. I also give you 3 ways that you can practice mirror work and the explain the difference between each method and when they are best practiced.Join me May 1st-May 7th for a 7-Day Mirror Work Challenge over on Instagram @kelcyvalletta***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

On this episode of the Sexy Soul Series, Kendall and I sit down to further discuss the importance of authenticity. We share our definitions of what it means to be authentic, the importance of self-awareness, and being brave to be a little more YOU every single day.In this episode we talk about:How we define authenticityWhy haven't you felt safe to be 100% you?How is your life impacted when you're not being fully authentic?What does it feel like when you feel you're being 100% you?Change your body to change your mindPractice self-awareness every single dayYou're allowed to feel multiple ways at once- and express them allCONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Jessi Beyer is an award-nominated international speaker and the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. Named a 2020 “Young Entrepreneur to Watch” by IdeaMensch, she has been featured in over 160 media outlets, including Thrive Global, Refinery29, and Elite Daily, and has spoken to thousands of people around the world through groups like Penn State University, Leadercast NOW, and the Institute on Violence, Abuse, and Trauma's international summit. Outside of her professional life, Jessi is a K9 search and rescue handler with her dog, Phoebe.In this episode we talk about:How do we define trauma?How your body stores traumaThe power of visualization exercises Integrative therapy techniques to work through traumaYou don't owe anyone your storyHow to communicate after experienced traumaResources shared in this episode:www.traumasensitiveyoga.comwww.iahp.comwww.adta.orgCONNECT WITH JESSI BEYER:www.jessibeyerinternational.comInstagram: @jessibeyerinternationalFree eBook copy of How To HealCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

I'm getting real, raw, and brutally honest. I haven't felt safe to be 100% authentically myself, and it hit me like a ton of bricks. In this episode, I explain what authenticity really is, how it feels, and how I ended up sobbing to a group of women about it. I also share some specific helpful questions that I asked myself during my breakdown-turned-breakthrough. Get ready to level UP with me as we discover safe ways for us to step fully into our authenticity! ***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Sophia and I met when she found the Find Your Sexy podcast as a listener, tracked me down on Instagram, and messaged me to connect. And WOW have we had some incredible and juicy conversations! Sophia fiercely supports women to see the beauty in who they are with confidence rooted in their self-acceptance and self-belief.Sophia's focus is on empowering women to see their strengths as stepping stones to building self-compassion and mental clarity. As a global Confidence Consultant, Sophia's mission is to help women to restore unapologetic confidence with boundaries that will support her client's future growth. She is passionate about seeing the evolution of each client.In this episode we talk about:The importance of finding women who we see ourselves in and can look up to Once you accept yourself, you have to learn how to OWN ITIf you're single, focus on the qualities you DON'T want in a partner more than the qualities that you do Just focus on doing 5% moreSelf-awareness will change your lifeCONNECT WITH SOPHIA TUCKETT:www.aim4uconsulting.comInstagram: @aim4uconsultingListen to the Aim 4 U Ladies podcast HERECONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Your sexual energy (or as we like to call it, your sexual essence) is your driving force. It's what fuels creativity, helps you feel joy throughout your day, and also allows you to connect with others. Basically, your sexual essence provides you with the opportunity to live a completely turned-on life! And who doesn't want that?!In this episode we talk about:The core of what our sexual energy is and what it provides usThe intention behind tapping into your sexual energyLiving as your most authentic self will allow you to live a turned-on lifeHow to tap into your sexual essence and where to beginDo you feel safe to BE in your sexual essence?Sex is NOT the only way to embrace your sexual essenceCONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Lately, a lot of people in my life have been talking about "hot" girls. Who is one, what it means to be one, etc. And I don't know about you, but that phrase sometimes triggers me... In this episode, I explore what we have been told a "hot" girl is and the many dangers that come along with the expectations. I also explain the liberating flip-side of getting to define what being hot means to you.Get ready for a lot of air quotes.***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

When is the last time you really stopped to reflect on your life? And not only reflect, but acknowledge how far you have come? How much you have grown. All the goals you have accomplished. We spend a lot of time focusing on future goals and every little thing that we still want to do or accomplish. But what if I told you that the key to accomplishing your future goals is actually in honoring the transformation of self more than anything? In this episode, I share how reflecting on the past 5 years of your life can help set you up for a fulfilling 5 years to come. Let me know what you think!***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Sasha Stair is a transformational leader, with a passion for growing conscious leaders and facilitating companies to successfully evolve into the future of Corporate. In addition to being a senior executive in FinTech, Sasha is an executive coach, an engaging public speaker and three-time best-selling author of "The Inside Job" and co-authored books “Leading Through the Pandemic” and “Significant Women; Leaders Reveal What Matters Most.” In 2012 Sasha was recognized by the California State Senate and AOL as one of San Diego's Top 30 under 30 Leaders, for her commitment to creating a positive impact in San Diego via her support of local initiatives for underserved women and girls.She's also an animal lover, coffee addict, recovering perfectionist, opera singer, and enjoys meaningful conversations with people - especially if there is wine involved. In this episode we talk about:Experiencing sexual violence at a young ageInvesting in your healing is the best investment you will ever makeYou impact others when you share your storyWhat is Ikigai?What it means to live in your magicTake responsibility for your own joyWe are God and Google within ourselves, for ourselvesHow talking to herself in the mirror helped with her body imageCONNECT WITH SASHA STAIR:www.sashastair.comInstagram: @sashamstair and @the_monday_magicJoin The Monday Magic Newsletter HERECONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Let's face it... life is not always rainbows and sunshine. Sometimes we go through really though seasons, when we are met with the task of weathering the storm. And when times get tough, we often default to being even harder on ourselves for all the "shoulds, coulds, and woulds." So how do we prioritize self-love through ALL the different seasons?In this episode, Kendall and I sit down to discuss the more difficult seasons of life that we have been in recently. We talk about the self-love practices that get us through, and how we built the strong foundation to keep a clear head.In this episode we talk about:Keeping perspective through each seasonBuilding  a strong foundation of self-love practices to lean onWorking on an embodiment practiceThe 1 next thingYou're allowed to feel multiple things at onceSelf-love is our responsibility CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Sara Maria is a Business Consultant, Lifestyle Influencer, Author and Speaker.She has always been passionate about helping others. Her first business connected Section 8 landlords and tenants together. Her first co-authored book shared her story of how she changed her mindset and the goals she achieved because of it.Sara Maria has a heart for women and Her purpose is to empower and inspire them to live their best lives. She created ‘Business Babe Basics to help women with the foundation of building a business and give them her personal resources- women that helped her be successful.Business Babe Basics help Female Business Owners & Realtors get set up for success within Seven business days, helping with the logistics of business set up. In addition her clients get access to her exclusive network of women business owners offering discounts , Educational workshops & Masterminds, as well as a Monthly Happy Hours & a private Facebook group!In this episode we talk about:Finding a supportive community can change your lifeBeing “extra” is a giftLearning to be enough for yourself Be disciplined but give yourself graceIt's one thing to lie to other people, but its another thing when you lie to yourselfCONNECT WITH SARA MARIA:www.xoxosaramaria.comInstagram: @i_am_sara_mariaCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Happy Valentine's Day! Because it is the holiday of love, I am going to break down the 5 Love Languages and explain how you can use them in your own self-love practices.  Love languages are how we most effectively express and receive love. These are most often considered when looking at the relationships that we have with others. If you're not sure what your love language is, take the Love Language Quiz HERE. If our love language is how we most effectively express and receive love with others, why aren't we being more intentional with using our love language on ourselves? Not sure how? This episode will give you ideas that you can start implementing today!In this episode I talk about:What are the 5 Love Languages?Determining what your love language isExamples of how you can practice each love language on yourself***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

This episode is extra special because I have 2 amazing women as my guests- Jill Peterson and Mary Francis who are the founders of Girls Mentorship, an organization that  teaches girls how to be the BEST version of themselves. I sat down with Mary and Jill to talk with them about the self-love lessons that they've learned throughout their lives and how all the ups and downs led to starting a business (in the middle of a pandemic!) to help teen & tween girls with personal development skills. This episode is juicy and will fill your heart. It's full of a lot of raw moments, many laughs, and tons of lessons. In this episode we talk about:Why Jill and Mary started the Girls Mentorship The impact we have/can make on tween and teen girlsLeading by example when teaching vulnerabilityThe magic of personal development work and talking about it with othersIt's not your fault for not knowing what you didn't knowYour children will always watch your behavior and imitate how you treat yourselfConfidence is not Maybelline- it's learned through experience and practice  CONNECT WITH GIRLS MENTORSHIPwww.girlsmentorship.comInstagram: @girlsmentorship                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

Our minds are like giant, porous sponges. They soak up anything that allow in whether it is a truth or a lie. It doesn't know the difference! So how do we reprogram our minds from years of being our biggest critic to now becoming our best friend? I break down the "how-tos" in this episode!In this episode I talk about:Reprogramming your mind from being your biggest critic to your best friendYour mind is like a sponge and will believe anything you tell it to be true. It will soak that shit up!How self-talk affects your brain and how you can start refusing itMirror work helps you reproram the way you view yourself***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

My guest this week may be familiar to you if you've been listening to this podcast for a while… Samantha Harper is an Executive Leadership Coach and Sound Healer, and she joins me for a follow up episode on her personal growth… a 2.0 if you will!In this episode we talk about:How the past year has helped her feel more empowered and sexier in her own skinTiktok giving women permission to embrace their authenticityOpening your heart to trust and surrender to the feminineLearning to trust yourself is f*cking sexy!How sound healing will help you in your embodiment practice and gain more clarityCONNECT WITH SAMANTHA HARPER www.samanthaharper.comInstagram: @sam_e_pants                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

You've heard it time and time again, "The world doesn't revolve around you!" And while that may be true, I'm here to tell you that YOUR world revolves around YOU, and it is okay to start living like it! In this episode I break down the reasons why we have been trying to blend in with the world, and give you actionable tips to stepping into the person you've always wanted to be.In this episode I talk about:Start living like your world revolves around you, because it doesUnderstanding limiting beliefsWhy the "Main Character Energy" mindset worksEnvisioning who the next version of YOU is that you are striving to becomeThe true power is in focusing on the transformation and impact more than the goal to check off your list. ***Book your 90-minute Deep Dive to Self-Love 1 on 1 Session HERE.*** CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

My guest today is a brow magician and owner of self-care studio Melt by Melissa in Scottsdale, Arizona. I sat down to talk with Melissa about all things self-love, self-care, and redefining sexy. Throughout our conversation I quickly realized what a beautiful heart this woman has, appreciated how open and REAL she was with talking about her personal journey, and truly didn't want our conversation to end. We had so much fun! This interview with Melissa will leave you feeling inspired, loved, and ready to try something new! Get ready...In this episode we talk about:Feeling ashamed of her body and curves at a young ageUndoing the programming and conditioning that we go through as young womenGoing back to what brought you joy as a kidWhy it was important for her to create Melt around enhancing women's natural beauty- inside and outThe difference and similarities between self-care and self-loveUnderstanding the importance of self-compassionSavor the small moments in your dayCONNECT WITH MELISSA PRUETT AND MELT BY MELISSAwww.meltbymelissa.comInstagram: @meltbymelissa                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta

In this episode of the Sexy Soul Series, Kendall and I sit down to talk all about the importance of getting clear on your intentions. Especially during this time of year when setting new goals and resolutions! We talk about what intentions mean to each of us and where we are putting our energy in the new year. Happy intention setting for 2022!CONNECT WITH KENDALL MERRITTInstagram: @soulsaturationsWebsite: Soul SaturationsSoul Saturations, The Podcast with Kendall Merrit‪t                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta