For most of us, the truth is, our health isn’t what we want it to be. We do our best, but it’s a challenge these days. It’s no secret the world can be an unhealthy place and the result is that more than 60% of adults are sick with diseases like high blood pressure, unhealthy weight, high blood sugar, and heart disease. All of that disease is costing us. We are taking tons of medications - spending too much time in doctor’s offices and hospitals - and not living life to the fullest. That’s why I started â€The Healthspan Podcastâ€. As a cardiologist with over two decades of experience, I’ve seen firsthand the power of lifestyle modification in treating and even reversing the chronic diseases that plague our society. In this podcast, we’ll delve deep into the world of preventive medicine, exploring evidence-based strategies to help you optimize your health, reclaim your vitality, and break free from the cycle of medications and doctor’s visits. Each episode features insightful discussions with leading experts and inspiring stories from individuals who have successfully transformed their health through lifestyle changes. We’ll cover topics like nutrition, exercise, stress management, sleep hygiene, and mental and emotional wellbeing. Our goal is to empower you with practical knowledge and actionable advice for your health journey. Join me, Dr. R. Todd Hurst, MD, FASE, FACE, as we uncover the heart of the matter and embark on a journey towards better health and more vibrant life. Let’s cut through the noise and misinformation and, together, create a path to a healthier, happier, and more fulfilling life. Subscribe now to The Healthspan Podcast and take the first step towards transforming your health and the quality of your life.
In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with concierge primary care physician Dr. Linda Eller, DO for a powerful conversation on how to restore and preserve health by shifting away from traditional, reactive medicine. Together, they explore what's possible when doctors have time to truly understand their patients' stories, how concierge care differs from corporate healthcare, and why proactive, personalized treatment plans can significantly impact long-term health and longevity. They also dive into hyperbaric oxygen and photobiomodulation therapy, what they are and their benefits. Dr. Linda Eller is a board-certified primary care physician at Benessair Wellness in Paradise Valley, Arizona. Trained in both conventional and functional medicine, Dr. Eller blends integrative approaches with high-touch care to help patients live better and longer. Her work combines modern diagnostics with ancient wellness practices, including hyperbaric oxygen therapy, red light therapy, and lifestyle-based prevention strategies, all delivered in a state-of-the-art medical environment. Key Time Stamps: 01:20 – Dr. Eller's journey from CNA to primary care physician 03:13 – Discovering the power of shared decision-making with patients 05:50 – Why traditional primary care is broken 07:15 – Level of personal satisfaction with more focus on individual patients 08:15 – The benefits and tradeoffs of concierge care 12:12 – Functional medicine and finding the root cause of illness 14:35 – How to decide when to use evidence backed vs unconventional approaches 18:05 – The financial incentives that keep people sick 20:50 – Personalized care and the value of patient choice 26:10 – The fulfillment in concierge medicine vs the difficulty of traditional providers 24:40 – Mindset shifts around worth and pricing in concierge medicine 28:45 – Hyperbaric oxygen therapy and real-world patient results 34:25 – Photobiomodulation (red light therapy) for healing and inflammation 37:25 – Power of on-site physical therapy, training, and true integrative care 41:20 – What longevity really means in Dr. Eller's practice 42:20 – Where to learn more about Dr. Eller and Benessair Wellness This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Eller and Benessair Health here: https://benessair.com/ https://www.facebook.com/profile.php?id=100089999656299 https://www.instagram.com/elevate.dr.linda/?hl=en https://www.linkedin.com/in/linda-eller-do-1b8253323/ Connect with HealthspanMD: https://www.linkedin.com/company/healthspanmd/ https://www.facebook.com/healthspanmd https://www.instagram.com/healthspanmd/ https://quiz.healthspanmd.com/
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE is joined by concierge psychiatrist Dr. Mona Amini, MD, MBA. They dive into one of the most overlooked components of longevity: mental health. Discussing the limitations of traditional psychiatry, the stigma still surrounding mental health, and why a customized, integrative approach is the key to lasting wellness. From supplements and sleep to trauma and therapy, this conversation is packed with powerful insights to help you or someone you love take the next step toward mental and physical well-being. Dr. Mona Amini, MD, MBA is a board-certified psychiatrist practicing concierge psychiatry in Phoenix, Arizona. Known for her vibrant presence and trailblazing approach, Dr. Mona integrates lifestyle, supplementation, and holistic therapies alongside traditional treatment to create individualized care plans. With a strong focus on breaking mental health stigma and bringing humanity back into psychiatry, she's transforming how we think about mental wellness. Key Time Stamps 00:00 – Introduction to today's topic and guest 02:00 – Why traditional psychiatry fails patients & Dr. Mona's path away from it 05:10 – The power of getting to know your patients on a deeper level 10:50 – Mental health stigma and the role of social media 13:05 – The connection between cardiology and mental health symptoms 15:15 – How Dr. Mona builds trust with hesitant patients 19:40 – Advice for finding the right mental health provider 23:40 – Every path to a healthy life is unique 27:00 – Are SSRIs and SNRIs overprescribed? 31:00 – How looking at all aspects of life are critical to health 34:25 – How supplements and deficiencies impact mental health 38:30 – Healing is hard, and the patient gets to choose the next step 40:45 – The spectrum of clients Dr. Mona sees 43:55 – Dr. Mona's best patient 46:00 – How a major depressive disorder doesn't have to be a lifetime diagnosis 46:50 – What to expect from a concierge psychiatry intake with Dr. Mona 48:20 – How to connect with Dr. Mona This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Mona Amini and Mon'Vie Mind Wellness here: http://www.monaaminimd.com https://www.instagram.com/mona.amini.md/# https://www.facebook.com/monaaminimd http://www.linkedin.com/in/monaaminimd https://www.youtube.com/@monaaminimd https://www.tiktok.com/@notyourtypicalpsych Connect with HealthspanMD: https://www.linkedin.com/company/healthspanmd/ https://www.facebook.com/healthspanmd https://www.instagram.com/healthspanmd/ https://quiz.healthspanmd.com/
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with viral social media sensation and double board-certified plastic surgeon Dr. Richard J Brown, MD to discuss what happens when plastic surgery, personal transformation, and longevity medicine intersect. Together, they dive into everything from self-image and mental health to the future of aesthetic medicine, weight loss, social media influence, and how plastic surgery can (and should) fit into a holistic health journey. Dr. Brown shares his powerful personal story, how he went from a 2.6 GPA to becoming a top plastic surgeon and author of The Real Beauty Bible. He also opens up about how CrossFit, nutrition, and family keep him grounded, and why his passion is helping people become the best version of themselves, inside and out. Dr. Richard J Brown is a double board-certified plastic surgeon by the American Board of Plastic Surgery and The American Board of Surgery. He is based in Scottsdale, Arizona, where he runs his practice Brown Plastic Surgery and is the author of The Real Beauty Bible. Doctor Ricky is known as “The Real TikTok Doc” to his millions of followers on TikTok and Instagram, he's recognized for his no-nonsense, down-to-earth approach to cosmetic and reconstructive surgery. He brings a holistic philosophy to the field, focusing not just on aesthetic outcomes but also on a patient's overall health, mindset, and lifestyle. Through his candid insights and strong online presence, Doctor Ricky is changing the perception of plastic surgery and empowering patients to make informed, confident decisions. Key Timestamps: [00:00] – Welcome and introduction of Dr. Ricky Brown [01:40] – Dr. Brown's journey from a 2.6 GPA to med school [05:43] – How trauma surgery led to a passion for plastics [09:15] – Why Dr. Brown wrote The Real Beauty Bible [10:50] – Holistic approach before plastic surgery [12:40] – The role of visceral fat in surgical outcomes [13:50] – How DEXA scans transformed Dr. Brown's and his patient's health [15:10] – His path to fitness through CrossFit and nutrition [17: 15] – How each body is different and diets that work vary for each person [18:30] – Broad nutrition tips and myths around processed foods [20:25] – Most common procedures Dr. Brown performs [21:22] – Leaving insurance behind for better patient care [22:46] – Why understanding a patient's motivation matters [25:30] – Dealing with loose skin after major weight loss [28:42] – GLP-1s and the exciting future of obesity care [31:25] – The rise of Dr. Brown's social media empire [35:40] – How social media boosts his practice [37:10] – Power of staying real and staying humble on social media [39:35] – Advice for those afraid of the plastic surgery stigma [43:35] – What excites Dr. Brown about the future of the field [46:05] – How to work with Dr. Brown or follow his journey This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Brown and Brown Plastic Surgery Brown Plastic Surgery Facebook Instagram YouTube TikTok The Real Beauty Bible by Dr. Richard J Brown Connect with HealthspanMD: LinkedIn Facebook Instagram HealthspanMD Longevity Quiz
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Ben Lytle discuss embracing change and maximizing human potential. They explore the "Potentialist" mindset, and how AI advancements could make us superhuman. The conversation covers digital connectivity's impact on relationships, the entrepreneurial mindset for longevity, and the Law of Polarity, were opposition fuels creativity. Ben explains The Ark Project, which aims to preserve human wisdom through AI. They also address AI accuracy, its role in healthcare, and the importance of a longevity mindset. Ben Lytle is a visionary, serial entrepreneur and former CEO, renowned for his forward-thinking approach. He has founded or co-founded seven successful companies, including Anthem. Ben is also a healthcare policy expert who has contributed to both state and presidential healthcare commissions. His commitment to enhancing individual and collective human potential is evident in his leadership, writing, and investments. Ben authored "The Potentialist" series, which serves as a guide to thriving in the rapidly changing landscape of the next thirty years. Key Timestamps: [00:00] – Introduction [00:56] – Meet Ben Lytle [02:23] – What is a "Potentialist"? [05:55] – How potential shapes leadership, business, and personal growth [09:30] – The rapidly changing future- technology, AI, and human adaptation [13:07] – Will AI make us superhuman? Predictions for the next decade [15:40] – Why individuals adapt faster than institutions [17:14] – Social isolation & the future of relationships in the digital world [22:00] – Why an entrepreneurial mindset is essential for longevity [25:00] – The different between The Potentialist 1 and The Potentialist 2 [27:08] – The pursuit of wisdom and the key to thriving in an uncertain future [28:40] – The Law of Polarity [32:31] – Political tension and optimism for the future [34:35] – The Ark Project: Capturing Human Wisdom Through AI [37:40] – Improving the accuracy of AI with a bounded model [40:20] – AI's role in transforming healthcare and patient care [46:25] – Population decline and its impact on society [50:25] – What is a longevity mindset? [52:50] – Closing thoughts & call to action www.PotentialistFuture.com https://quiz.healthspanmd.com/ Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Morgan Francis, Psy.D., LPC dive into the essential connection between mental well-being and longevity, shedding light on how emotional health directly impacts cognitive function and overall quality of life. They explore the often-overlooked struggles of high-functioning depression and anxiety, as well as the profound effects of imposter syndrome on high achievers. The discussion also highlights the importance of setting boundaries for mental health and how prioritizing self-care, maintaining social connections, and addressing body image struggles can enhance both emotional resilience and physical well-being. Dr. Francis provides practical strategies for managing stress, grief, and emotional burnout, offering actionable steps for anyone seeking a healthier, more balanced life. The conversation also touches on the roots of body shaming, equipping listeners with insights to foster self-compassion and emotional strength. Dr. Morgan Francis is a nationally recognized mental health expert with over 20 years of experience in the field. She is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology and specializes in body image and eating disorders, self-empowerment, sexual compulsive behavior, mood disorders, relationships, and trauma. Dr. Francis is the founder of Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona, where she provides individual, couples, and group therapy. She also serves as a mental health expert for Channel 12 News in Phoenix, Arizona, and has been a regular commentator on FOX 10 Phoenix Morning Show, discussing topics on sexual health and relationships. Dr. Francis is on a mission to end the stigma of mental health and is committed to providing individualized treatment, working with clients to identify their goals and develop specific plans of action to reach them. Key Timestamps: [00:00] - Introduction to HealthSpanMD and today's guest, Dr. Morgan Francis [02:00] - Recognizing high-functioning depression and anxiety [07:30] - The impact of imposter syndrome on high achievers [11:18] - The importance of prioritizing self-care and mental health for longevity [13:25] - Tips for setting boundaries & their importance for emotional well-being [16:20] - Why men avoid emotional conflict [18:51] - How to reach a solution with your partner [20:24] - How often people seek support without knowing what they need [21:30] - Life coaching vs therapy [24:21] - Why a collaborative approach from a healthcare team is essential [26:09] - When to seek support with body image issues and disordered eating [28:27] - Where and when body image expectations develop [30:27] - The toxic environment around food today [33:25] - Why nutrition is extremely complex and individualized [36:11] - Tips to prevent cognitive impairment [41:57] - How grief and loss impact mental and physical health [43:03] - The ideal patient of Dr. Morgan Francis [43:44] - How to find and connect with Dr. Morgan Francis www.scottsdalepremiercounseling.com https://quiz.healthspanmd.com/ Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this powerful episode, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Mathew Blades, a man whose personal experience with sudden cardiac death changed his life forever. After witnessing his father's fatal heart attack at a young age, Mathew made a promise to himself: his children would never experience the same tragedy. Through a deeply personal and eye-opening conversation, Dr. Robert Todd Hurst, MD, FACC, FASE and Mathew discuss the realities of preventable heart disease, the importance of proactive healthcare, and how the Medicine 3.0 approach is changing lives. They also explore the connection between unresolved trauma and physical health, shedding light on how mindset and action play a crucial role in longevity. If you've ever wondered how to take control of your health and defy genetic fate, this episode is a must-listen. Key Timestamps: [00:40] - Introduction to Mathew Blades and topics discussed [02:08] - Mathew's story of losing his father [03:19] - The shocking truth: 93% of heart attacks are preventable [05:07] - Mathew's wake-up call and the decision to change his future [07:08] - The power of hope [09:07] - Tips on how to handle trauma head on [12:26] - How trauma manifests physically & why unresolved stress can impact health [14:06] - The hidden problem in medicine [15:55] - Breaking through limiting beliefs and taking control of your health [19:29] - Imposter syndrome holding us back [21:05] - The firsthand difference in a preventive care approach [23:01] - Understanding Medicine 3.0 [27:10] - The benefits of the doctor patient relationship [29:41] - The importance of modeling healthy behaviors for future generations [33:23] - Physician incentives are not aligned to preventative care [36:10] - The message to men: There's nothing strong about leaving your family too soon [37:52] - Final thoughts: There has never been a better time to take action https://quiz.healthspanmd.com/ Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Sandy Indermuhle dive deep into the groundbreaking intersection of mental health and longevity through ketamine. They discuss the transformative potential of ketamine-assisted therapy and explore topics like breaking mental health stigmas, the neuroscience behind ketamine, and its impact on anxiety, depression, PTSD, and more. Discover how addressing past traumas can unlock personal growth and long-term well-being. Dr. Sandy Indermuhle, MD, is the Medical Director of Enlighten Wellness and a transformational guide specializing in ketamine-assisted therapy. With over 15 years of experience as an ER physician, Dr. Indermuhle now combines traditional medical expertise with an integrative approach to mental health. Her innovative practice focuses on addressing the root causes of trauma and mental health challenges through personalized, science-backed therapies. Key Timestamps: [01:16] Introduction to the episode and Dr. Sandy Indermuhle [02:30] Career path and perspective shift about healthcare [04:55] How Dr. Indermuhle got to psychedelics [08:20] Who is a good candidate for ketamine [09:50] The difference in using ketamine recreationally vs medically [10:50] Frequency of ketamine therapy [12:12] Ideal client for ketamine therapy [13:50] Getting people more comfortable with getting outside their comfort zone [16:49] Can this be for people just wanting to optimize? [19:00] Ketamine is a tool to use with therapy [19:55] Future of ketamine [23:15] Who ketamine may not be for [26:36] Experiences as an ER physician prepared Dr. Indermuhle for ketamine work [29:15] Steps leading up to ketamine session and details about session itself [33:00] What happens after ketamine session [34:10] How ketamine affects different types of individuals [38:38] Evidence based thinking [41:00] How did Dr. Indermuhle create her own process for ketamine therapy [42:10] Frequency of ketamine therapy sessions This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with Dr. Sandy Indermuhle and inLIGHTen Wellness: https://www.facebook.com/profile.php?id=100083514481462 https://www.instagram.com/inlightenwellness/ https://www.linkedin.com/in/sandy-indermuhle-79a5a4157/ WWW.INLIGHTENWELLNESS.COM Connect with HealthspanMD: quiz.healthspanmd.com linkedin.com/company/healthspanmd/ facebook.com/healthspanmd instagram.com/healthspanmd/ About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575 This show is produced by Mathew Blades and Sam Robertson
In this episode Dr. Robert Todd Hurst, MD, FACC, FASE dives into the highly discussed Netflix documentary Don't Die, which follows Bryan Johnson's extreme anti-aging protocols. With patients frequently asking about Johnson's controversial methods, ranging from 54 daily supplements to plasma exchanges, Dr. Robert Todd Hurst, MD, FACC, FASE shares his insights on longevity science, risk assessment, and the importance of balancing cutting-edge biohacking with foundational health principles. He explores the benefits and drawbacks of Johnson's approach, the role of personal thresholds for risk, and why longevity isn't just about numbers but also about purpose and connection. Key Time Stamps: [00:30] – Why Dr. Robert Todd Hurst, MD, FACC, FASE decided to watch Don't Die [01:40] - How the documentary changed his opinion [02:30] - The impact of Johnson's choice for his physician [03:30] - The difference in our individual thresholds of benefits vs risks [05:15] - Johnson's not blindly trusting, he's looking at results [06:09] - The human growth hormone and deciding to stop using it [06:20] - Not missing the fundamentals [07:10] - Bryan Johnson's blueprint, his algorithm [09:25] – The power of habits/algorithms in health [10:00] - The storytelling in the documentary & importance of social connection [11:50] – Are you interested in Longevity? This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. Connect with HealthspanMD: https://www.linkedin.com/company/healthspanmd/ https://www.facebook.com/healthspanmd https://www.instagram.com/healthspanmd/ https://quiz.healthspanmd.com/
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Heather Saran, DO, a leading endocrinologist and founder of Bright Endocrinology, to discuss the essentials of longevity through the lens of metabolic health, hormone optimization, and bone strength. Discover actionable insights into managing insulin resistance, the role of thyroid and sex hormones, and how to build stronger bones for a healthier future. Key Timestamps: [01:16] - Introduction to Dr. Saran and her expertise [02:37] - Misconceptions about hormone health [03:40] - How the pendulum has swung for post menopause care [07:00] - Who would benefit from hormone replacement [09:36] - How the pendulum has swung for men testosterone prescriptions [14:16] - How knowledge around metabolic dysfunction has evolved [19:50] - Taking care of people with diabetes [21:05] - Tips on preventing metabolic dysfunction [25:30] - The role of mitochondria in metabolism and mitochondria health [28:55] - Thyroid health and how it impacts longevity [33:17] - Hypothyroid and hyperthyroid symptoms [34:46] - Synthroid vs Armour thyroid medication [39:45] - Bone health [44:55] - Dr. Saran's practice model Listeners who mention they found Dr. Saran on this podcast will get $100 off a new patient visit at Bright Endocrinology. Connect with Dr. Saran here: https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ https://www.facebook.com/people/Bright-Endocrinology-Heather-Saran-DO/61556777378782/ https://www.linkedin.com/in/heather-saran-18a173303 www.brightendocrinology.com For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. https://quiz.healthspanmd.com/ Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, is joined by Dr. Michael Eckersley, MFA, PhD, a cognitive psychologist and professor at the University of Kansas. Together, they explore Dr. Eckersley's personal journey with a high coronary artery calcium score and discuss the steps he took to take control of his heart health. This episode provides invaluable insights into coronary artery calcium scores, prevention strategies, and the role of comprehensive care in achieving long-term health and longevity. Timestamps: [00:00] Introduction: The importance of longevity and coronary artery calcium scores [02:19] Dr. Eckersley's story: From a routine scan to life-changing results [04:39] Understanding coronary artery calcium scores and early detection [06:57] Challenges in navigating traditional cardiology approaches [11:37] Why repeat calcium scores can be misleading [16:27] Incorporating resistance training for long-term health benefits [21:12] The surprising potential to build muscle after 70 [23:34] Advice for those newly diagnosed with a high calcium score http://humancentered.net https://quiz.healthspanmd.com/ For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Gianni Del Franco, MS, CSCS, Pn1, founder of BioElite, to explore how personal trainers and physicians can collaborate for optimal health outcomes. Together, they dive into the essentials of longevity: building a strong body, maintaining a healthy brain, and receiving high-quality proactive healthcare. Topics include practical tips for overcoming barriers to fitness, the role of strength and mobility in preventing frailty, and the science of habit formation for long-term health. Timestamps: [00:00] Introduction: Longevity, HealthspanMD, and Gianni Del Franco [01:43] Collaboration between physicians and fitness coaches [06:27] Barriers to post-cardiac event exercise and solutions [11:12] The benefits of cardiac rehab programs [20:28] Essentials of longevity: muscle strength and frailty prevention [31:52] The impact of exercise on brain health [34:06] Frameworks for building lasting habits [40:53] Is it ever too late to build muscle? Inspirational case studies [45:32] Where to connect with Gianni Del Franco and BioElite Connect with Gianni and Bio-Elite Training Systems: bebioelite.com facebook.com/BeBioElite instagram.com/gianni_delfranco/ linkedin.com/in/gianni-delfranco/] youtube.com/@bebioelite Bio-Elite Training Systems is offering a free 15 minute discovery call to answer any leading questions someone may have about their health. https://calendly.com/giannidelfranco/15-minute-phone-call Connect with HealthspanMD: quiz.healthspanmd.com linkedin.com/company/healthspanmd/ facebook.com/healthspanmd instagram.com/healthspanmd/ About HealthspanMD: At HealthspanMD, we combine science-backed strategies and compassionate care to help you live a longer, healthier, and more fulfilling life. Learn more at https://www.healthspanmd.com/ or call 480-847-2575 This show is produced by Mathew Blades and Sam Robertson
Nutrition can feel overwhelming with all the advice out there - eat less, eat clean, go low-carb, avoid fat, try keto, or eat six meals a day. In this episode, Dr. Robert Todd Hurst, MD, FACC, FASE, and Kristine James, a registered dietitian with HealthspanMD, discuss evidence-based strategies to cut through the noise. From finding a personalized diet to exploring intermittent fasting, macronutrient balance, and processed foods, they offer practical insights to help you thrive. Discover how nutrition science aligns with real-life habits and why a one-size-fits-all approach doesn't work. Kristine shares tips on building sustainable dietary changes, debunks common myths like juicing and high-protein diets, and explains how food impacts your health in ways you might not realize. Key Timestamps: 01:05 - Introduction: Navigating conflicting nutrition advice 03:15 - The importance of personalized diets 08:04 - Protein intake myths and practical recommendations 19:29 - Understanding processed foods and reading labels 37:51 - Strategies to reduce calorie intake 42:23 - The pros and cons of intermittent fasting 44:40 - Why juicing and cleanses might not be your best bet 49:26 - Success stories: Transforming health through personalized care https://quiz.healthspanmd.com/ For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
Healthy skin is more than just beauty, it's a key aspect of your longevity and overall well-being. In this episode of the Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, sits down with Dr. Brooke Jeffy, a board-certified dermatologist and skincare expert. Together, they explore the essentials of proactive skin care, including early detection of skin cancer, effective prevention strategies, and ways to maintain youthful, vibrant skin. Dr. Jeffy offers expert advice on sunscreen myths, antioxidant-rich diets, and the impact of lifestyle on skin health. They also discuss the skincare needs of tweens and teens, highlighting Dr. Jeffy's innovative skincare line, Between (BTWN), designed specifically for younger skin. Whether you're navigating anti-aging products or ensuring your family stays safe in the sun, this episode is packed with actionable insights. Key Timestamps: 00:44 - Introduction to Dr. Brooke Jeffy and her expertise in dermatology 03:04 - The importance of regular skin cancer screenings 11:45 - Preventing skin cancer through lifestyle and innovative products 13:48 - Breaking down sunscreen myths and choosing the best protection 23:08 - How skin health impacts confidence and quality of life 27:42 - Anti-aging strategies: Prevention and intervention options 43:05 - Addressing tween skincare and navigating harmful trends www.brookejeffymd.com https://quiz.healthspanmd.com/ For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of The Healthspan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, explores the essential quality of resilience and how it shapes longevity and quality of life. Joining him is Dean Tolson, a former NBA player, author, and educator, who shares his remarkable story of overcoming illiteracy and systemic challenges to achieve personal and professional success. Dean reveals how resilience, perseverance, and education transformed his life and offers insights on how others can harness these traits to thrive. Key Timestamps: [00:00] - Dr. Robert Todd Hurst, MD, FACC, FASE introduces the podcast and today's guest, Dean Tolson. [02:22] - Dean's early life challenges: poverty, systemic barriers, and resilience. [04:51] - Dean's mother's role in instilling discipline and a pivotal conversation that changed his trajectory. [09:40] - Overcoming illiteracy and finding inspiration through mentorship. [16:49] - The role of focus, discipline, and attitude in achieving personal and health goals. [21:39] - Dean's ongoing work with youth and the transformative power of education. [28:40] - How self-confidence and perseverance can help overcome life's obstacles. [30:50] - Where to find Dean's book and his message to empower youth across America. Deantolson.com https://quiz.healthspanmd.com/ For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of The HealthSpan Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE sits down with behavioral neurologist Dr. Jeremy Pruzin from Banner Alzheimer's Institute to discuss groundbreaking insights into Alzheimer's and dementia prevention. Dr. Pruzin explains the complexities of dementia diagnosis, the role of amyloid and tau in Alzheimer's disease, and new advancements in blood testing for dementia-related conditions. He also addresses lifestyle factors that can significantly reduce risk, including the importance of cardiovascular health, diabetes management, and cognitive reserve building activities. This conversation is essential listening for anyone interested in longevity, mental clarity, and dementia prevention. Key Timestamps: 00:00:11 - Introduction to Dr. Jeremy Pruzin and dementia research 02:03:688 - Dr. Pruzin's background and path to neurology 04:26.434 - Early detection of dementia and screening tools 11:24.770 - Total body MRIs and implications for Alzheimer's 22:57.550 - Differentiating Alzheimer's disease from other forms of dementia 38:53.100 - New blood tests for amyloid and their potential role 45:32.558 - Connecting with the Alzheimer's Prevention Initiative https://www.bannerhealth.com/ https://quiz.healthspanmd.com/ For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE dives into the often-overlooked aspect of longevity: mental health. Joined by licensed clinical social worker Pamela Brooks, they discuss the critical role of mental well-being in achieving a long and vital life. From addressing unresolved trauma to managing chronic pain and depression, Pamela shares practical strategies to not only survive but thrive through life's toughest challenges. Listeners will gain insight into how past trauma impacts physical and mental health, and why prolonged exposure therapy is essential for healing. Key Timestamps: [00:00] Introduction by Dr. Robert Todd Hurst, MD, FACC, FASE [02:05] Meet Pamela Brooks: Expertise in trauma, depression, and chronic pain [04:22] The impact of trauma on physical health [06:47] Exploring unresolved trauma in mental and physical health [11:15] Prolonged exposure therapy: How it works and why it's critical [15:37] Building trust between therapist and patient [17:58] Managing chronic pain through mental health approaches [22:34] Cognitive Behavioral Therapy (CBT) and its impact on health [29:28] The role of resilience in longevity [36:34] Coping strategies for life transitions and retirement www.brookscounselingaz.com For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of The HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE explores the vital connection between sleep, brain health, and proactive healthcare with neurologist and sleep specialist, Dr. Jose de Ocampo, MD. They dive into the significance of deep, uninterrupted sleep for brain longevity, the impact of sleep apnea, and how cognitive behavioral therapy can help those struggling with insomnia. The conversation also touches on how poor sleep is linked to neurodegenerative diseases like Alzheimer's and Parkinson's, while highlighting emerging treatments. Key Timestamps: [00:00] Introduction to HealthspanMD and upcoming discussion [00:58] Dr. Robert Todd Hurst, MD, FACC, FASE introduces Dr. Jose de Ocampo, MD [03:11] Neurology, sleep, and their connection [05:27] How sleep protects the brain from neurodegeneration [07:48] When should you see a sleep specialist? [10:13] The role of sleep tracking gadgets like the Oura Ring [12:23] Understanding the scope of sleep apnea and its health risks [16:54] Cognitive Behavioral Therapy for insomnia [21:21] The link between sleep disturbances and Alzheimer's disease [30:39] New medications for Alzheimer's: Are they worth it? [37:39] Lifestyle changes that can prevent dementia and promote longevity https://azns.org/ https://autoinjuryneurology.com For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions LLC
In this episode of the HealthspanMD podcast, Dr. Robert Todd Hurst, MD, FACC, FASE, board-certified cardiologist and founder of HealthspanMD, breaks down the 10 essential longevity tests you're likely missing, but shouldn't be. From understanding the importance of tests like lipoprotein (a), fasting insulin, and hemoglobin A1C, to the impact of fitness and muscle mass on long-term health, Dr. Robert Todd Hurst, MD, FACC, FASE provides actionable insights on how these tests can help you stay healthy and live longer. Whether you're curious about your metabolic health or want to avoid common pitfalls of standard medical tests, this episode will equip you with the tools and knowledge to take control of your longevity. Key Timestamps: [00:00] Introduction and the importance of longevity-focused testing [02:01] Test 1: Lipoprotein (a) – The genetic cholesterol variant [04:15] Test 2 & 3: Fasting insulin and hemoglobin A1C – Key indicators of insulin resistance [08:48] Test 4: Uric acid – Its role in metabolic health and cardiovascular risk [11:01] Test 5: Arterial imaging – Understanding your artery health through CT calcium score and ultrasound [13:17] Test 6: Hormone health – Why hormone balance is critical for longevity [15:38] Test 7 & 8: Muscle mass and visceral fat – The impact of body composition on long-term health [20:06] Test 9: Fitness – The strongest predictor of longevity [22:29] Test 10: Resting metabolic rate – Understanding how your body burns calories For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Integrity Media Solutions llc
In this episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, MD, FACC, FASE welcomes Karla Sourasky Olmos, Licensed Acupuncturist, MD (Mexico), a traditionally trained MD turned expert in acupuncture, to discuss the integration of Eastern and Western medicine. Together, they explore how acupuncture complements traditional treatments, particularly in pain management, stress relief, and overall wellness. Dr. Karla Olmos shares her journey from skepticism to embracing acupuncture after personal experiences, and she highlights the profound benefits of this ancient practice for a wide array of conditions, including chronic pain, anxiety, and digestive issues. Tune in for insights into how acupuncture stimulates the body's natural healing processes and helps patients achieve lasting health improvements. Key Timestamps: [00:00] – Introduction to HealthspanMD's Longevity Practice [01:36] – Dr. Karla Olmos 's Background and Transition from MD to Acupuncture [03:59] – How Acupuncture Works from a Traditional Chinese Medicine Perspective [06:16] – Personal Experience: Robert Todd Hurst, MD, FACC, FASE 's Tendonitis Treated with Acupuncture [08:30] – Chronic Pain and Stress: The Benefits of Acupuncture [10:52] – WHO-Recognized Conditions Acupuncture Can Help [15:29] – The Challenge of Chronic Pain in Traditional Medicine [17:48] – Holistic Approach: Treating Mind, Body, and Spirit with Acupuncture [24:48] – Typical Patient Process in Acupuncture Treatment [27:01] – Common Fears About Needles and Acupuncture [29:15] – Acupuncture for Cognitive Decline and Brain Health [31:32] – Treating Fatigue and the Role of Acupuncture in Long COVID [36:02] – Resilience and Longevity: Building Mental Strength in Patients www.aliviaacupunctureaz.com For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
In this episode of the HealthspanMD Podcast, host Robert Todd Hurst, MD, FACC, FASE engages in an enlightening conversation with Dr. Amber Enright, PT, DPT, a healthcare innovator and physical therapist who specializes in treating patients with neurodegenerative diseases such as dementia, brain cancer, and Parkinson's disease. Dr. Enright shares her unique approach to patient care, focusing on enhancing the quality of life for individuals facing some of life's most challenging diagnoses. The episode delves into the importance of patient-centered care, the limitations of the traditional healthcare system, and the value of living life to the fullest, even in the face of terminal illness. Key Timestamps: [00:54] - Introduction of Dr. Amber Enright and her philosophy on healthcare. [02:00] - Dr. Enright discusses her patient population and the unique challenges they face. [05:36] - The impact of early symptoms and the significance of personalized care. [10:19] - Addressing the dignity and functionality of patients in their daily lives. [14:37] - The emotional and mental health aspects of dealing with neurodegenerative diseases. [18:47] - Conversations about mortality and end-of-life care. [27:56] - Dr. Enright's role in building healthcare communities and her work with Scottsdale Top Docs. [34:59] - Discussion on the future of healthcare and the importance of accountability in patient care. aztherapydoc.com Robert Todd Hurst, MD, FACC, FASE, Scottsdale Top Docs Presentation For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
In this episode of the HealthspanMD podcast, Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, dives into the science of longevity with special guest Chestiny Fair, an exercise physiologist and professor of exercise science. They explore the critical role of fitness in promoting a long, healthy life, emphasizing the importance of VO2 max as a predictor of mortality. The conversation also covers the benefits of regular exercise, the impact of strength training on longevity, and the often-overlooked aspects of stability and balance in maintaining overall health. Key Timestamps: [00:27] Introduction by Dr. Lisa Hurst on the challenges in primary care [02:42] Overview of the essentials of longevity: strong body, healthy brain, and disease prevention [04:52] The importance of fitness in longevity and overall health [07:14] Discussion on VO2 max and its significance as a predictor of mortality [18:43] Differences between traditional VO2 testing and the portable VO2 Master device [25:38] Experiences with VO2 max testing and its impact on athletes and general population [32:45] How changeable is VO2 max and the role of consistent training [39:49] The importance of stability, balance, and flexibility in aging [46:53] Integrating fitness components for a comprehensive approach to longevity For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
Welcome to the Healthspan Podcast, where Robert Todd Hurst, MD, FACC, FASE, a board-certified cardiologist, explores the science of longevity and optimal health. In this episode, Robert Todd Hurst, MD, FACC, FASE is joined by Dr. Matt Gloyd, a distinguished physical therapist and founder of PT3, to discuss the critical role of physical activity, mobility, and injury prevention in achieving a long and healthy life. Together, they delve into practical strategies for starting or restarting exercise safely, the importance of flexibility and balance, and the innovative approaches used at PT3 to enhance patient outcomes. Key Timestamps: 00:02 - Introduction by Dr. Lisa Hurst on revolutionizing primary care 02:20 - Robert Todd Hurst, MD, FACC, FASE discusses the importance of physical activity for longevity 05:14 - The impact of injuries on health and strategies to avoid them 07:25 - Dr. Matt Gloyd's unique approach to physical therapy 12:16 - The significance of mobility and flexibility in maintaining health 19:19 - Dr. Gloyd's personal journey with cancer and its influence on his practice 28:28 - Addressing stiffness and pain in older adults 32:58 - A case study of a patient's transformation through physical therapy 40:08 - The role of physical therapy before surgery 44:54 - Challenges of the insurance model and the benefits of concierge care 47:17 - How to learn more about Dr. Matt Gloyd and PT3 For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
In this episode of the Healthspan Podcast, Robert Todd Hurst, MD, FACC, FASE and special guest Dr. Melissa Lewis-Duarte, a stress management expert, delve into the science of stress and its profound impact on our health and longevity. They discuss the phenomenon of broken heart syndrome, the importance of resilience, and practical, evidence-based strategies for managing chronic stress. Listeners will gain insights into how stress manifests physically and mentally and learn actionable tips to improve their overall well-being. Key Timestamps: 00:00: Introduction by Robert Todd Hurst, MD, FACC, FASE 02:30: Overview of the podcast and today's focus on stress and longevity 04:45: Explanation of broken heart syndrome 07:00: Acute vs. chronic stress and their impacts on health 09:30: Introduction of Dr. Melissa Lewis-Duarte 13:00: Dr. Lewis-Duarte's personal journey with stress and its effects 16:20: Identifying when stress becomes a problem 18:45: The interconnectedness of mind and body 21:10: Myths about stress and the importance of mental health in overall wellness 25:50: Effective strategies for stress management, starting with breathing exercises 29:30: Importance of gratitude practices 35:05: Building resilience and the integrative approach to health 41:00: Creating virtuous cycles in health habits 46:35: How to connect with Dr. Lewis-Duarte and access her resources For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, MD, FACC, FASE. In this episode, we dive deep into the science of longevity and explore the critical issues surrounding heart rhythm problems. Featuring the highly respected electrophysiologist, Dr. Divyashree Varma, this episode is packed with valuable insights and practical advice for anyone interested in heart health. Timestamps: 00:01:27 - Introduction by Lisa Hurst: Revolutionizing primary care with HealthSpanMD. 02:25 - Welcome to the HealthspanMD Podcast: Discussing heart rhythm issues and their impact on longevity. 04:44 - Dr. Hurst's ER story: The importance of verifying diagnoses. 06:57 - Introduction of Dr. Divyashree Varma: Understanding the role of an electrophysiologist. 09:08 - Common heart rhythm problems: From atrial fibrillation to ventricular arrhythmias. 11:22 - Warning signs of serious heart conditions: What to watch out for. 13:43 - The rise of consumer rhythm monitoring devices: Benefits and limitations. 16:01 - The challenge of diagnosing intermittent symptoms: Strategies and tools. 18:15 - Atrial fibrillation epidemic: Statistics, risks, and the role of technology. 20:36 - Improving AFib care: The need for early referral to electrophysiologists. 22:53 - Evolution of AFib management: From medication to modern ablation techniques. 25:15 - Contemporary AFib care: The importance of early diagnosis and treatment. 27:38 - Innovations in AFib ablation: Safety, efficacy, and patient outcomes. 29:59 - Different ablation strategies: Radiofrequency, cryoablation, and pulse field ablation. 32:18 - Four pillars of AFib treatment: Stroke prophylaxis, rate control, rhythm control, and risk factor modification. 34:37 - Risk factor modification: A whole-person approach to managing AFib. 36:56 - Effective risk factor management: Case studies and outcomes. 39:19 - Quality of life impacts of AFib: Strategies to help patients live well. 41:37 - Advice for aspiring electrophysiologists: Empowering the next generation of doctors. 44:00 - Conclusion and call to action: Educate yourself, seek second opinions, and be proactive in your health care. Tune in for an enlightening conversation on how to take charge of your heart health and improve your longevity with expert insights from Dr. Robert Todd Hurst, MD, FACC, FASE and Dr. Divyashree Varma. For more information and to schedule an appointment, visit HealthspanMD.com or call 480-847-2575. Learn more about HealthspanMD at HealthSpanMD.com Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
Welcome to the HealthSpanMD podcast with Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In this episode, Dr. Hurst delves into the intricacies of coronary artery calcium scoring, a powerful tool to assess an individual's risk for heart attack, stroke, and death. Joined by Dr. Lisa Hurst, a board-certified internal medicine physician, they answer common questions about this critical test and its implications for longevity and heart health. Timestamps: 00:01 - Introduction and welcome by Dr. Robert Hurst 01:02 - Importance of coronary artery calcium scoring for longevity 03:20 - Historical context and development of the Agatston score 05:42 - Who should get a coronary artery calcium score? 07:57 - Correlation between calcium scores and blockages in arteries 10:17 - Interpretation of different calcium score ranges 12:37 - Frequency of getting a coronary artery calcium score test 14:57 - How to manage a high calcium score and why lowering it isn't the goal 17:14 - Does a high calcium score mean a higher risk of heart attacks? 19:26 - Do high calcium scores necessitate further testing or procedures? 21:47 - When might a high calcium score lead to stenting or bypass surgery? 24:01 - Invitation for reviews and closing remarks by Dr. Lisa Hurst Learn more about HealthSpanMD at HealthSpanMD.com Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
Welcome to the HealthSpanMD Podcast, where we explore the future of high-quality healthcare with Dr. Robert Todd Hurst, board-certified cardiologist, and creator of HealthSpanMD. Join us as we delve into the broken system of primary care and discuss new models of proactive, whole-person healthcare that put patients first. In this episode, we are joined by Dr. Lisa Hurst, a renowned primary care doctor with over 20 years of experience at the Mayo Clinic to learn how HealthSpanMD Primary Care is revolutionizing patient care with personalized, collaborative partnerships and a dedicated health coach. Timestamps: 00:00: Introduction by Dr. Robert Todd Hurst 00:45: The current state of healthcare and primary care frustrations 03:05: The shortage of primary care doctors and the impact on patient care 05:22: Introduction of Dr. Lisa Hurst and her background 07:32: Challenges in primary care today 09:47: What is proactive primary care? 11:56: The importance of preventing heart disease 14:13: The concept of whole-person care 16:35: Creating a true relationship and collaborative partnership with patients 19:00: The importance of spending adequate time with patients 21:24: Summarizing the approach of HealthSpanMD Primary Care 23:42: How to schedule an appointment with HealthSpanMD 24:00: Conclusion and invitation to leave a review Learn more about HealthSpanMD at HealthSpanMD.com Connect with us on LinkedIn, Facebook, Instagram, and YouTube This show is produced by Mathew Blades and Sam Robertson.
Hi, I'm Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthSpanMD. In today's podcast, I am joined by HealthspanMD Primary Care's own Maggie Thayer, PA. We delve into one of the foundational tools for optimal health and longevity that is often underrecognized—sleep! We explore how Cognitive Behavioral Therapy for Insomnia (CBTI) can change negative thought patterns, discuss the risks of sleep medications, and share personal and patient success stories. We uncover practical strategies for better sleep and the importance of resilience in achieving long-term health. Timestamps: 00:00: Introduction by Dr. Robert Todd Hurst 00:36: The Power of Thoughts in Sleep - Exploring how CBTI helps change negative thought patterns. 01:36: Personal Sleep Struggles - Dr. Hurst shares his challenges and journey to better sleep. 03:03: The Hidden Dangers of Sleep Medications - Discussing risks like higher death rates and depression. 07:46: Interview with Maggie Thayer - Insights from a physician assistant on treating chronic sleep issues. 10:03: Misconceptions About Sleep - Addressing myths such as the need for eight hours of sleep. 14:40: CBTI Explained - Overview of Cognitive Behavioral Therapy for Insomnia. 24:13: Personal Success Stories - Maggie shares her personal experience with CBTI. 28:48: Practical Tips for Better Sleep - Effective strategies to improve sleep quality. 38:15: The Importance of Resilience - How mental resilience contributes to better sleep and longevity. 40:30: Patient Success Story - A profound patient experience that highlights the importance of sleep in managing health issues. Thank you for joining us on the HealthSpanMD podcast. We hope you've gained valuable insights into the importance of sleep for your health. For more information and to schedule an appointment, visit healthspanmd.com.
Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health. **Timestamps:** 00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects. 00:43 Importance of Muscle: Dr. Hurst discusses why muscle health is crucial for overall well-being, including its impact on metabolism, weight, blood pressure, cholesterol, and more. 03:05 Muscle and Resilience: Exploring the connection between muscle health and resilience, especially in recovery from surgeries and hospitalizations. 05:20 Special Guest Introduction: Ryan Neslund PT, DPT, CSCS, Clinic Director from Spooner Physical Therapy Biltmore, joins the podcast to share his expertise on muscle health, strength training, and injury prevention. 07:33 Role of Muscle in Longevity: Ryan and Dr. Hurst discuss how strength training improves resilience and overall health, emphasizing the mental and physical benefits. 09:53 Starting Strength Training: Ryan offers advice on beginning a strength training regimen safely, including the importance of expert guidance and the role of physical therapy. 12:15 Overcoming Barriers: Addressing common psychological and physical barriers to strength training, including injury concerns and misconceptions about bulking up. 14:32 Personalized Training Plans: How physical therapists can provide personalized exercise plans to accommodate individual needs and limitations. 16:51 Prevention and Injury: The role of physical therapy in injury prevention and the importance of consulting experts before starting a new exercise regimen. 19:13 Building Muscle Safely: Tips for safe strength training, including the importance of proper technique and avoiding overtraining. 21:35 Choosing the Right Trainer: Guidelines for selecting a personal trainer who understands your age group and physical condition. 23:58 Insurance and Physical Therapy: Navigating insurance coverage for physical therapy and the benefits of direct access to physical therapists. 26:23 Proactive Health Approach: The evolving role of physical therapy in proactive health management and chronic disease prevention. 28:44 Effective Strength Training: Setting realistic goals and expectations for building muscle and the importance of a gradual approach. 31:05 Balance and Stability Training: The significance of stability and balance exercises in preventing injuries, particularly in older adults. 33:06 Recovery and Rest: Understanding the role of rest and recovery in a strength training program and avoiding burnout. 35:16 Muscle Building Expectations: Setting realistic expectations for muscle building, especially in older adults, and the concept of muscle memory. 37:40 Case Study: Dr. Hurst shares an inspiring case study of a patient who successfully built muscle and lost fat post-ICU stay. 39:59 Exciting Developments: Ryan discusses new initiatives at Spooner Physical Therapy, including their new app and membership programs. 42:25 Final Thoughts: Dr. Hurst and Ryan emphasize the importance of physical therapy in maintaining health and longevity and how to get started. Join us as we explore the vital role of muscle health in achieving a long, vibrant life with expert insights from Dr. Hurst and Ryan Neslund PT, DPT, CSCS. Don't forget to leave us a review and follow us on our social media channels @HealthspanMD for more health tips and updates.
Join us as Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, delves into critical heart health topics alongside Matthew Blades, a renowned radio personality turned podcaster. Today's discussion focuses on lipoprotein(a), often referred to as the 'horrible cholesterol', and its impact on heart health. Time Stamps: 00:02 - Introduction by Dr. Robert Hurst 01:44 - Guest introduction: Matthew Blades, his transition from radio to podcasting 04:06 - Matthew's personal journey with family heart disease 06:27 - The tragic impact of genetic predispositions in Matthew's family 08:50 - Effective communication in medical practice 11:05 - Discussion on the misunderstood cholesterol particle, LP(a) 13:10 - The dangerous effects of LP(a) on heart health 15:30 - The role of LP(a) in clotting disorders and other health risks 17:48 - The limitations of lifestyle changes in managing LP(a) 20:01 - Enhancing health span versus lifespan 22:28 - Treatments and patient care strategies for LP(a) 24:44 - Historical treatments and their effectiveness 26:47 - The evolution of cholesterol management and preventive measures 28:37 - Advanced treatments and their varying impacts on LP(a) 30:26 - The challenges and costs associated with aggressive treatments 32:25 - The ethics and personal choices in experimental treatments 34:22 - The broad impacts of knowing one's LP(a) status 36:42 - The holistic approach to managing heart health 38:39 - The importance of mental and spiritual health in overall wellness 40:48 - Matthew's proactive changes post-diagnosis 43:10 - Family health discussions and genetic awareness 45:32 - Breaking the cycle of familial health issues 47:54 - The debate over aspirin use in primary prevention 50:13 - Decision-making in medical treatments 52:36 - The importance of LP(a) testing and proactive health management 54:56 - Closing remarks and disclaimer Thank you for joining us on this enlightening journey into heart health with Dr. Hurst and Matthew Blades. We hope this episode empowers you with the knowledge to make informed decisions about your health and inspires you to take proactive steps towards a healthier, more vibrant life. Remember, it's never too late to start making changes that can significantly impact your health span and quality of life.
In this episode, Dr. Robert Todd Hurst, a board-certified cardiologist and founder of HealthspanMD, takes us on an exploratory journey into the heart of integrative medicine. With special guest Dr. Randy Horwitz, a renowned expert in the field, they unravel the complexities of nutrition, critique the motives of the pharmaceutical industry, and illuminate the path toward holistic health. Time stamps: - **[00:00]** Introduction by Dr. Hurst, touching on Michael Pollan's nutrition philosophy, the skepticism toward the pharmaceutical industry, and the Nova scale for food processing. - **[00:40]** The focus shifts to integrative medicine, challenging myths and sharing Dr. Hurst's transformative patient story from his Mayo Clinic days, highlighting the impact of integrative approaches. - **[02:58]** Dr. Hurst recounts a significant encounter with a patient suffering for a decade, illustrating the profound difference integrative medicine can make in seemingly hopeless situations. - **[05:18]** Introduction of Dr. Randy Horwitz, discussing his vast accomplishments and his role in advancing integrative medicine, followed by an explanation of what integrative medicine entails. - **[07:39]** Discussion on navigating the financial and insurance barriers in integrative medicine, introducing the concept of a hybrid healthcare model. - **[09:56]** Debunking common myths about integrative medicine, emphasizing its compatibility with conventional medicine, and the importance of evidence-based practice. - **[12:21]** The conversation turns to the critical role of nutrition in health, the dangers of ultra-processed foods, and the simplicity of adopting Michael Pollan's dietary guidelines. - **[17:12]** A closer look at the challenges of nutritional studies and the importance of a personalized approach to diet in integrative medicine practices. - **[19:35]** Probiotics and the microbiome are examined, shedding light on the evolving understanding of probiotics in health and disease management. - **[24:22]** The potential benefits and considerations in taking multivitamins, emphasizing the importance of quality assurance and individual dietary needs. - **[31:34]** The use of probiotics in clinical practice, the significance of the microbiome in health, and navigating the complexities of probiotic supplements. - **[38:46]** Wrapping up, the future of integrative medicine, personalized care, and advice on finding quality integrative healthcare providers are discussed, showcasing Dr. Hurst's and Dr. Horwitz's visions for a healthful future. Dr. Hurst and Dr. Horwitz invite listeners to reevaluate their health practices, consider integrative medicine's potential, and understand the power of a holistic approach to well-being.
Join Dr. Robert Todd Hurst, board-certified cardiologist and creator of HealthspanMD, as he explores simple yet profound daily habits that can significantly enhance your heart health and overall well-being. In today's episode, Dr. Hurst shares his journey and insights into how less than a minute a day can lead to substantial improvements in life quality. He is joined by Dr. Kerilyn Bollmann, who shares her transformative journey from traditional internal medicine to a holistic approach to health. **Time stamps:** - **[00:00]** - Introduction by Dr. Hurst on the staggering rise in chronic diseases and his personal health revelations. -**[00:36]** - Discussing the best 60 seconds you can spend on your heart health each day. - **[02:54]** - Introduction of guest Dr. Kerilyn Bollmann, her unique medical journey, and a discussion on individual health paths. - **[05:09]** - Dr. Bollmann shares her reasons for leaving traditional practice and her vision for holistic patient care. - **[07:21]** - Exploring the risks and motivations behind Dr. Bollmann's career shift and the shortcomings of conventional health systems. - **[11:55]** - Dr. Bollmann discusses her shift towards integrative medicine and the limitations of the current healthcare system. - **[14:13]** - Discussion on the misaligned incentives in healthcare and the push towards procedure-based practices. - **[16:28]** - Challenges of integrating comprehensive health approaches within insurance frameworks. - **[18:44]** - The types of patients Dr. Bollmann typically sees and the common issues they face. - **[23:15]** - How Dr. Bollmann uses Ayurvedic principles and personalized approaches to treat complex health conditions. - **[27:45]** - A patient case study highlighting the challenges and frustrations with traditional medical treatments. - **[30:07]** - Deep dive into the Ayurvedic approach and the importance of understanding patient control over health. - **[34:50]** - Discussion on the transformative power of perspective and the concept of "health projects." - **[37:02]** - Dr. Hurst shares his own transformative experience with a daily gratitude practice. - **[39:24]** - The simple yet profound impact of starting the day with gratitude. - **[41:41]** - Tailoring health practices to individual lifestyles and the benefits of gratitude. - **[43:57]** - Incorporating community support and practical health strategies in patient care. - **[46:12]** - Closing thoughts on the power of non-traditional medicine and a final message from Dr. Bollmann. In this enlightening conversation, Drs. Hurst and Bollmann delve into how minor daily habits can lead to major health improvements and discuss the broader implications of individualized care in the modern healthcare landscape. Whether you're a healthcare professional or someone interested in personal health optimization, this episode offers valuable insights and actionable advice.
Dive into the heart of cardiology with Dr. Robert Todd Hurst and Dr. John Beshai in this enlightening podcast episode. Recorded live from Clarendale and Arcadia, this session is brimming with expert advice and the latest insights aimed at enhancing heart health and understanding atrial fibrillation (AFib). How to Add 12-14 Healthy Years To Your Life - 5 Objectives to prevent, treat, and even reverse the deadliest diseases by Robert Todd Hurst, MD, FACC, FASE The Truth About Atrial Fibrillation (AFib) & What You Can Do About It by John F. Beshai, MD, FACC, FHRS Time stamps: - **00:01** - Introduction by Dr. Robert Todd Hurst, setting the stage for the episode's focus on heart health maintenance and a deep dive into atrial fibrillation (AFib) with Dr. John Beshai. - **00:36** - Dr. Hurst discusses the critical importance of adding 12 to 14 healthy years to life, highlighting evidence-based strategies for reducing health risks. - **02:14** - The discussion shifts towards the greatest health risk as identified by the CDC: chronic diseases, with a special focus on cardiometabolic disease and insulin resistance. - **04:51** - The startling increase in chronic diseases and their effect on life expectancy in the U.S. are underscored, emphasizing the urgent need for lifestyle modifications. - **07:13** - Dr. Hurst reflects on the decline in life expectancy, introducing the concept of insulin resistance in adolescents and young adults. - **09:39** - A transformative patient story is shared, showcasing the significant impact of comprehensive lifestyle changes alongside medical treatment. - **12:04** - The importance of a continuous doctor-patient relationship in achieving health objectives is highlighted, stressing the need for ongoing support and guidance. - **14:27** - Dr. Hurst explores the link between lifestyle choices, such as diet and exercise, and the reduction in heart disease risk. - **16:43** - The efficacy of lifestyle interventions in treating diabetes and pre-diabetes is discussed, along with the potential for reversing chronic conditions through nutrition and physical activity. - **18:58** - A pioneering study on atrial fibrillation management through weight loss and fitness improvement is examined, underscoring the necessity of addressing underlying health issues. - **21:10** - The conversation turns to longevity, challenging myths about genetics and stressing actionable objectives for extending healthy life years. - **23:36** - Dr. Hurst introduces five key objectives for a long, healthy life, concentrating on optimizing blood pressure, cholesterol, and other crucial health indicators through lifestyle choices. - **25:53** - The application of DEXA scans for body composition analysis is explained, providing insights into personalized health strategies. - **28:18** - Dr. John Beshai takes the floor to share his expertise on atrial fibrillation, detailing its progression, treatment options, and the significance of a holistic approach to heart health. - **29:13** - Dr. Beshai stresses the escalating prevalence of AFib and its consequences on the healthcare system, advocating for preemptive intervention and prevention. - **32:40** - An overview of various treatment modalities for AFib, from medications to ablation procedures, is provided, showcasing advancements in cardiac electrophysiology. - **34:17** - Dr. Beshai addresses the importance of confronting underlying risk factors for AFib, such as hypertension and obesity, to halt the condition's advancement. - **36:10** - The profound impact of AFib on patients and the healthcare system is highlighted, calling for an integrated approach to care and management. - **38:57** - The link between AFib and other health complications, like heart failure and stroke, is explored, emphasizing the critical nature of effective management. - **41:23** - Novel treatments for AFib, including the Watchman device and hybrid therapy, are introduced, highlighting the forefront of cardiac care. - **43:52** - The episode wraps up with a discussion on the vital role of a multidisciplinary approach to heart health, featuring patient narratives and the transformative power of medical collaboration. Join Dr. Hurst and Dr. Beshai as they guide you through the intricacies of cardiology, offering hope and actionable advice for anyone aiming to improve their heart health and overall longevity. This episode is a treasure trove of invaluable insights and inspirational stories of transformation, ideal for healthcare professionals and personal health enthusiasts alike.
Welcome to the Healthspan Podcast with Dr. Robert Todd Hurst Join Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD, as we explore the revolutionary impact of continuous glucose monitors (CGMs) on managing blood sugar not just for diabetics but for everyone. In today's episode, Dr. Hurst is joined by Rylan Hoffman, a key team member at Healthspan, to delve into how CGMs can transform our understanding of blood sugar and overall health. Time stamps: 00:00 Introduction with Dr. Hurst: The personal impact of using a CGM. 00:33 What is a CGM? Overview and its relevance for non-diabetics. 02:47 The critical role of glucose and insulin metabolism in general health. 05:04 Focus on insulin resistance and its implications in various health conditions. 07:17 Understanding the mechanics of insulin resistance and its systemic effects. 09:34 Personal experiences with CGM: How dietary choices directly affect blood sugar. 11:52 The significance of regular habits in managing insulin resistance. 14:07 How CGMs work and why they are essential for proactive health management. 16:20 Real-time data and feedback from CGMs and their impact on health choices. 18:37 Discussion on diet, stress, and their effects on blood sugar levels. 20:51 Real-world insights from using a CGM: Dietary impacts and stress management. 23:07 The importance of combining foods to manage blood sugar spikes. 25:22 Personal anecdote on managing diabetes with diet and physical activity. 27:42 Alcohol's impact on blood glucose levels. 29:55 The idea of a 'dopamine detox' and its potential benefits. 32:04 Optimal glucose levels and variability for maintaining health. 34:29 The importance of physical activity in glucose management. 36:46 Intermittent use of CGMs for health optimization. 39:04 Recognizing the limitations and avoiding over-dependence on CGMs. 41:15 Personal anecdotes on the psychological impact of monitoring devices. 43:35 The future of monitoring: the potential for continuous insulin monitoring. 45:56 Closing remarks and invitation for feedback on the podcast. Episode Overview: Today, we'll cover everything from the basics of how a CGM works to detailed discussions on insulin resistance and its profound impact on our health. We'll share personal experiences and insights into how different factors like diet, exercise, stress, and sleep can dramatically influence our glucose levels. By the end of this episode, you'll have a deeper understanding of how a CGM can be a valuable tool in your health arsenal, whether you're diabetic or not.
Welcome to the HealthspanMD Podcast with Dr. Robert Todd Hurst, where we delve into the science of longevity and explore how to live a long and vital life. In this transformative episode, we feature inspiring stories of health transformation from those who've walked the path of change. Whether you're questioning the state of your health for the first time or seeking motivation to maintain a healthy lifestyle, this episode offers insights, practical advice, and real-life experiences to guide you on your journey to better health. Time stamps: - **[00:00]** Introduction by Dr. Robert Todd Hurst, a board-certified integrative cardiologist, sharing his personal motivations for improving his health. - **[00:41]** Dr. Hurst welcomes listeners to the HealthspanMD Podcast, outlining the focus on longevity and the importance of making lifestyle changes for a healthier future. - **[02:47]** A personal health transformation story introduces the challenges and realizations that come with wanting to improve one's health. - **[05:02]** Guest Mr. William Keck shares his journey to HealthspanMD, his struggles with energy levels, and his decision to seek a healthier lifestyle at the age of 72. - **[07:27]** The unexpected health scare that led Mr. Keck to Dr. Hurst and the subsequent positive changes in his life. - **[09:37]** The pivotal first visit to HealthspanMD, where Mr. Keck learned about the simplicity of making dietary changes and the impact on his health. - **[11:49]** Claire, a health coach at HealthspanMD, discusses the individualized approach to nutrition and lifestyle changes, highlighting Mr. Keck's openness and success. - **[14:06]** The broader discussion on the ease and impact of adopting a healthier lifestyle, regardless of age or previous habits. - **[16:29]** Mr. Keck reflects on his motivations for change and the simple yet effective changes that have significantly improved his quality of life. - **[18:46]** Dr. Hurst shares his own story of health transformation, underscoring the commonalities and unique aspects of each journey. - **[21:02]** Claire shares her personal health transformation, emphasizing the importance of environment and small, sustainable changes. - **[23:26]** The episode explores the challenges of changing habits, especially in a social context, and offers encouragement for those on the path to better health. - **[25:12]** Mr. Keck discusses the improvements in his health, including reduced medication, better blood pressure control, and enhanced mental well-being. - **[27:34]** The conversation shifts to the mental health benefits of a healthy lifestyle, including increased energy, better sleep, and a positive outlook on life. - **[29:44]** The significant changes Mr. Keck has experienced, from reduced medication to a newfound control over his health and life. - **[32:01]** Reflections on the joy of rediscovering the taste of real food and the manageable nature of making dietary changes. - **[34:24]** Mr. Keck and Claire discuss the impact of the health transformation on daily life, relationships, and future goals. - **[36:50]** The role of alcohol in health and lifestyle changes, and the importance of making choices that align with one's health goals. - **[38:50]** The concept of "squaring the healthspan curve" is introduced, emphasizing the goal of living well for as long as possible. - **[41:00]** Mr. Keck offers advice to listeners contemplating their own health transformation, stressing the simplicity and attainability of a healthier lifestyle. - **[43:26]** The episode concludes with reflections on the journey of health transformation and the lasting impact of making positive changes. **Tune in to this episode of the HealthspanMD Podcast to hear these compelling stories and discover how you can embark on your own journey to a healthier, happier life.**
In a heart-to-heart conversation, Dr. Robert Todd Hurst, a board-certified cardiologist and the visionary behind HealthspanMD, delves into the complex world of Coronary Artery Disease (CAD). Alongside Rielyn Hoffman, a dedicated remote care coordinator and certified health coach, they unravel the intricacies of CAD, discuss groundbreaking approaches to its management, and share touching stories of resilience and recovery. This episode is a beacon of hope and a treasure trove of information for anyone touched by heart disease. Timestamps: [00:02] - Introduction and impactful stories in heart health [00:39] - The prevalence of heart disease and the mission to prevent it [02:55] - Defining Coronary Artery Disease (CAD) and its risk factors [05:11] - A pivotal emergency room event shaping Dr. Hurst's career [07:22] - The emotional impact of heart disease on patients and families [09:42] - The drive behind creating the Reverse CAD program [11:58] - Shocking statistics about heart disease prevalence and progression [14:21] - The importance of early detection and comprehensive care [16:43] - Life's Simple 7 and the power of prevention [19:03] - Personal stories of transformation through comprehensive care [21:11] - The ambitious vision of a heart attack-free future [23:36] - Evidence and studies supporting the reversal of CAD [25:51] - The Dean Ornish Lifestyle Heart Trial and its implications [28:08] - Expanding the approach with Healthspan 10 [30:29] - The necessity of a team approach in patient care [32:44] - The role of care coordinators in patient health journeys [35:07] - Dr. Hurst's personal reflections on delivering healthcare [37:30] - The broader impact of CAD management on overall health [39:47] - Encouraging a proactive and comprehensive approach to health [40:18] - Mandatory disclaimer about the informational nature of the podcast content Listen and empower yourself with the knowledge and inspiration to navigate the complexities of Coronary Artery Disease with HealthspanMD!
Join Dr. Robert Todd Hurst and his dedicated team as they reflect on the pivotal moments of 2023 at HealthspanMD. Dive into the discussion about the powerful impact of DEXA scans, how they have revolutionized patient care, and the personal transformations that have inspired both the patients and the HealthspanMD team. This episode is packed with real-life stories, insights into innovative health tools, and a comprehensive look into the journey towards better health and longevity. Timestamps: [00:02] - Introduction with Dr. Robert Todd Hurst: Eating habits and surprising results [00:35] - Recap of 2023 at HealthspanMD and the evolution of the practice [02:54] - The comprehensive approach to health at HealthspanMD [05:19] - Vision for healthcare and patient-focused care [07:20] - Discussion on opportunities in healthcare and personal growth [09:17] - The value of coaching and real-life patient transformations [11:11] - The power of small changes and the impact of coaching [13:32] - Reflections on the progress made in 10 months [15:49] - Introduction to DEXA scan and its impact on patient care [18:10] - The superiority of DEXA scans over other body composition tools [20:30] - Bridging the gap between medical issues and actionable outcomes [22:19] - Healthy ranges for visceral fat and individualized care [24:36] - The meticulous process of analyzing DEXA scan results [26:58] - Differentiating DEXA scans for body composition and bone density [29:18] - The personal impact of DEXA scans on patients and Dr. Hurst [31:29] - Who should consider getting a DEXA scan? [33:49] - The importance of DEXA for assessing baseline and progress [35:56] - Tailoring patient care based on DEXA results [38:04] - Case studies and success stories [40:14] - Strategies for building muscle mass and improving health [42:10] - Regular check-ins and DEXA scans for sustained progress [44:19] - The importance of consistency and realistic goal-setting [46:42] - Addressing concerns about radiation exposure from DEXA scans [48:27] - Patient stories: The life-changing impact of DEXA scans [50:19] - Detailed patient transformations and the importance of visual progress [52:41] - A story of realization and dietary changes leading to improved health [55:06] - Conclusion and how to schedule a DEXA scan with HealthSpanMD Disclaimer: [55:06] - Mandatory disclaimer about the informational nature of the podcast content. Listen and be inspired to take charge of your health journey with the right tools and support from HealthspanMD!
In this enlightening episode of the HealthspanMD Podcast, Dr. Robert Todd Hurst, a board-certified cardiologist and creator of HealthspanMD, joins forces with his remote care coordinators to discuss a groundbreaking approach to treating atrial fibrillation (AFib). Discover the power of comprehensive care, the surprising truths about AFib, and how lifestyle changes can significantly reduce its recurrence. Whether you or a loved one is battling AFib, this episode offers hope, clarity, and a path to a healthier heart. Timestamps: [00:02] - Introduction to AFib and its prevalence [01:55] - The AFib Reversal Program and its benefits [04:13] - Exploring the commonality and causes of AFib [06:32] - The dangers of AFib and effectiveness of current treatments [08:42] - Natural ways and lifestyle changes to combat AFib [10:59] - The remarkable impact of comprehensive care on AFib [13:04] - Discussing additional research and the power of weight loss [15:23] - The personal impact of AFib on patients and their control over health [19:04] - The economic and health burden of AFib [21:20] - Real-life success stories of reversing AFib [23:30] - The American Heart Association's guidelines and Dr. Hurst's vision [25:48] - Introducing the AFib reversal program and overcoming healthcare barriers [28:01] - Overcoming misconceptions about patient interest in health improvement [30:19] - Dr. Hurst's journey from interventional cardiology to preventive care [32:44] - A pivotal patient interaction leading to a focus on connected care [35:04] - Realizing the importance of a collaborative approach to healthcare [37:17] - How remote care coordinators play a critical role in patient success [39:32] - Understanding the financial aspect of the AFib reversal program [41:47] - The evolution of remote care programs and their impact on healthcare [43:54] - The challenges and triumphs of implementing a team-based approach [45:42] - The profound effect of ongoing patient support and care coordination [47:53] - Closing remarks and an invitation for further discussion Disclaimer: [49:32] - Mandatory disclaimer about the informational nature of the podcast content. Listen and embark on a journey towards freedom from AFib, armed with knowledge, support, and a revolutionary approach to care, only on HealthspanMD!
Join Dr. Robert Todd Hurst in this compelling episode of the The Healthspan Podcast Show, where he discusses the profound impacts of COVID-19 on health with Dr. Marty Margatis and his wife, Sandy Margatis, a registered nurse. Dive into their inspiring stories of battling and recovering from COVID-19, and learn how HealthSpanMD played a pivotal role in their journey towards optimal health. Time Stamps: 00:02 - Introduction by Dr. Robert Hurst 00:40 - Introduction of guests Dr. Marty Margatis and Sandy Margatis 02:43 - Discussion on the impact of COVID-19 on general health 04:51 - Dr. Margetis's pre-hospitalization health and early COVID symptoms 06:46 - Sandy's perspective on health concerns pre-COVID 08:43 - Critical turning point leading to hospitalization 10:42 - Dr. Margetis's harrowing experience in the hospital 14:33 - Post-hospital recovery challenges and initial struggles 16:49 - Introduction to HealthSpanMD and its impact on recovery 21:19 - Sandy's role in Dr. Margetis's recovery and HealthSpanMD's approach 26:10 - Dr. Margetis's gradual health improvements and insights 30:21 - Sandy's health journey and her transformation 34:54 - Remarkable health improvements and statistics 36:53 - Discussing the sustainable lifestyle changes and their impacts 39:13 - Final thoughts and advice for listeners seeking health transformation 43:18 - Closing remarks and disclaimer
In this enlightening episode about exercise, the conversation kicks off at 1:12 with an introduction to the importance of physical activity for overall well-being. By the 4:31 mark, the guest speaker delves into the science behind muscle growth and how it correlates with longevity. Around 9:45, the discussion shifts to the role of aerobic exercise in cardiovascular health, emphasizing its significance in preventing heart-related diseases. At 15:20, the hosts explore the psychological benefits of exercise, including its impact on mental health and stress reduction. The conversation takes an interesting turn at 22:08, where the focus is on debunking common exercise myths that often discourage people from starting a fitness journey. Continuing from where we left off, at the 33:15 mark, the conversation delves into the importance of recovery and rest days, highlighting how they contribute to muscle growth and overall fitness. Around 37:50, the guest speaker introduces the concept of "exercise snacking," short bursts of physical activity that can be easily incorporated into daily routines. This is particularly useful for those who find it difficult to set aside dedicated time for a full workout. At 41:22, the topic shifts to the role of nutrition in enhancing exercise performance and recovery. The guest emphasizes the need for a balanced diet and proper hydration, especially for those engaging in high-intensity workouts. Finally, the episode concludes at 45:30 with a Q&A session where the hosts answer listener-submitted questions about exercise routines, favorite workout gear, and how to stay motivated. This episode provides a comprehensive look at exercise, from its scientific underpinnings to practical tips, making it invaluable for anyone interested in leading a healthier lifestyle.
Prioritize your health today! Book an appointment directly with Dr. Hurst now! Welcome to another enlightening episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode spotlights Dr. Wilder, a pioneer in the field of concierge medicine and a passionate advocate for a holistic approach to health. In a candid conversation, Dr. Wilder shares her journey from leaving Mayo Clinic in 2003 to establishing her own concierge service. Unpacking the complex world of insurance and the financial challenges physicians face, she highlights the stark reality of the traditional healthcare model where a family practice doctor cares for a staggering 2500-3000 patients a year. Distinguishing between healthcare as a luxury versus a necessity, Dr. Wilder explains the ethos of concierge medicine: providing a 'first-class' healthcare experience that emphasizes personalized attention and comprehensive care. She offers a unique perspective on health as our number one asset, a belief reflected in her approach to care. Dr. Wilder provides an insightful introduction to functional medicine and its paradigm-shifting perspective that views conditions like diabetes as symptoms, not diseases. She shares her holistic approach to health that addresses sleep, breathing, and nutrition, which has been transformative for many of her patients, especially those with autoimmune diseases. Join us as we delve into advanced lipid testing, the benefits of CT calcium scoring, and the importance of listening to the wake-up calls our bodies give us. Dr. Wilder also shares advice for people feeling underserved by their primary care doctor, including tips on how to find a concierge doctor that aligns with their health values and needs. This episode offers a fascinating look into a healthcare model that is redefining the doctor-patient relationship, and empowers patients to take charge of their health. Don't miss out on this illuminating discussion and remember to book your appointment directly with Dr. Hurst!
Welcome to another insightful episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. This episode features an in-depth conversation with Dr. Ianotti, a renowned expert in sleep and sleep apnea, who discusses the integral role of sleep in our overall health. Trained at prestigious institutions such as Cleveland and Mayo Clinic, Dr. Ianotti shares her journey from sleep fellowship to stroke fellowship, and the unexpected intersections between sleep and stroke. She offers a revealing insight into her own experience with sleep apnea, demonstrating that even healthcare professionals are not immune to this common condition. In a world where phrases like "I'll sleep when I'm dead" are normalized, Dr. Ianotti emphasizes the importance of prioritizing sleep. She advocates for the inclusion of sleep in the 'Simple 7' health factors, promoting it to the 'Essential 8'. With numerous people suffering from treatable conditions like daytime fogginess and dozing off while driving, Dr. Ianotti insists that everyone should be screened for sleep conditions. We delve into some common symptoms of sleep disorders, such as morning headaches and concentration issues, often misdiagnosed as ADHD. Dr. Ianotti explains the STOP-BANG questionnaire, a simple yet effective tool to determine the risk of sleep apnea. The conversation explores the widespread tendency to dismiss fatigue and the necessity for society to recognize the value of restful sleep. With stress and sleep contributing to numerous health issues, Dr. Ianotti emphasizes the need to control these modifiable factors. Dr. Ianotti recounts her personal journey with sleep apnea diagnosis and treatment, and the life-changing benefits she experienced after using a CPAP machine. She outlines the steps to get a sleep study, the costs involved, and explores the range of available treatment options including home sleep kits, neuromodulation, retainer devices, and surgical therapies. The episode concludes with a thought-provoking discussion about the link between chronic sleep issues and dementia, emphasizing that prioritizing sleep isn't just about short-term benefits; it's a long-term investment in your cognitive health. Join us in this enlightening episode of "The Healthspan Podcast" as we redefine the narrative around sleep and unlock the 'Essential Eight' for a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst!
Ready to take charge of your heart health? Book an appointment directly with Dr. Hurst now! On this episode of "The Healthspan Podcast," Dr. R. Todd Hurst has an eye-opening conversation with Ironman competitor Robert Steinberg, who shares his remarkable journey through heart disease. Robert's story begins as a dedicated Ironman athlete, who, despite his high level of physical fitness, suffered a heart attack. Ignoring an urgent warning about his cholesterol, he found himself in denial about his health situation. He opens up about this denial, and his subsequent drive to seek help at Mayo Clinic. We discuss Robert's wife's concerns about him continuing to compete in Ironman races and his decision to participate in a farewell Ironman. Robert shares insights about pushing his physical boundaries in the past, and how his approach to exertion has changed after his heart attack. One pivotal part of Robert's journey is his experience with statins. After initially experiencing body aches with his first medication, he discusses his transition to Repatha, a PCSK9 antibody, to control his Lipoprotein(a) levels, a risk factor for calcification. In an enlightening segment, Robert and Dr. Hurst discuss the role of cardiac rehab and nutrition in managing heart disease. Robert shares his experience of how a plan, formulated by Reilyn, helped control his rising blood pressure through nutritional changes. We delve into the question, "Can I eat what I want when I'm super active?" and Dr. Hurst reveals what he's learned about the role of fruit in health. Finally, we move into a discussion about mental health and its impact on overall well-being, particularly in the context of heart disease. Robert talks candidly about his fear of exertion post-heart attack, and the mental benefits he's found in running. The episode wraps up with Robert's advice to others dealing with heart disease - prioritizing support, questioning everything, and exploring natural ways to maintain heart health. He reveals that his goal has shifted from podium finishes to longevity, illustrating a profound shift in perspective. Join us for this inspiring episode of "The Healthspan Podcast", as we explore the reality that even the healthiest among us are not immune to heart issues, and uncover the path to resilience and recovery with Robert Steinberg. Subscribe to The Healthspan Podcast now and join us on this journey towards a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst!
Book an in-person consultation with Dr. Hurst today! Welcome back to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. Today, we're joined by the phenomenal Dr. Rebecca Chester, an expert in interventional cardiology, who shares her insights into her daily practices, the fascinating world of stents, and the misconceptions surrounding chest pain. In this conversation, Dr. Chester talks about her journey to becoming an interventional cardiologist. Despite the current imbalance with fewer women in cardiology, she shares her experiences and the key influences that guided her career path. We delve into what her role as an interventional cardiologist entails, demystifying the intricacies of cardiac procedures. Dr. Chester explains that inserting catheters into hearts, while sounding risky, is generally safe and often crucial in saving lives. One key topic we cover is the common assumption that blockages in heart arteries need to be fixed. Dr. Chester explains the difference between stable and unstable coronary artery disease, and how the approach to treatment varies between the two. She discusses the guidelines she uses to decide whether a patient is a suitable candidate for percutaneous coronary intervention (PCI), clarifying many common misconceptions. Moving on, we explore the often-misunderstood realm of chest pain. Dr. Chester sheds light on the warning signs that someone experiencing chest pain or shortness of breath should seek medical attention and helps listeners discern heart-related chest pain from other causes. For those with a history of heart attack or stent placement, we cover how often they should seek follow-up care and what they can expect during these visits. Next, we discuss screening methods, including stress testing in asymptomatic people and CT calcium scoring. Dr. Chester explains the situations in which she recommends CT calcium scoring and how it informs her treatment decisions. Finally, we look into the future with Dr. Chester sharing her thoughts on the most promising emerging technologies or techniques in interventional cardiology, what she loves most about her practice, and her crucial advice for patients who have experienced a heart attack or received a stent. This episode is filled with invaluable insights and expert advice from one of the leading figures in interventional cardiology. Join us on "The Healthspan Podcast" with Dr. R. Todd Hurst for this enlightening conversation with Dr. Rebecca Chester. Subscribe to The Healthspan Podcast now and join us on this journey towards a healthier and more fulfilling life. Don't forget to book your appointment directly with Dr. Hurst!
In this episode of "The Healthspan Podcast," Dr. R. Todd Hurst welcomes Dr. Cristina Pecci, DO, a cardiology specialist with over 7 years of experience in the medical field. Dr. Pecci specializes in echocardiography, nuclear cardiology, vascular medicine, preventive care, and women's health, working at Steward Health in Tempe, AZ. Dr. Pecci and Dr. Hurst dive into the topic of women's heart health, discussing the alarming fact that 1 in 4 women die from heart disease. They explore the reasons behind this statistic, touching on factors like genetics, PCOS, and estrogen deficiencies. Dr. Pecci emphasizes the importance of knowing your numbers and being aware of your genetic risk factors. The conversation then moves on to the differences in how heart issues manifest in men and women, with women more likely to experience symptoms like digestive issues, nausea, referred pain, jaw pain, and fatigue. Dr. Pecci shares her advice for women on how to advocate for themselves and ensure they receive proper care. Dr. Pecci also shares her approach to helping her patients and discusses the phenomenon of dying from a broken heart, also known as stress cardiomyopathy. She explains why women may be more likely to experience takosubo and how the COVID-19 pandemic has led to a spike in these cases. The discussion then explores the connection between stress, depression, anxiety, and heart health. Dr. Pecci shares her insights on the importance of support groups, sharing your story, and allowing yourself to be cared for after a heart attack or event. She emphasizes the need to control what you can and leave the rest to your doctor. Join Dr. R. Todd Hurst and Dr. Cristina Pecci in this informative and empowering episode on women's heart health and advocacy. Subscribe now to The Healthspan Podcast and continue your journey towards a healthier, happier, and more fulfilling life.
Schedule your in-person consultation with Dr. Hurst today! Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have a fascinating conversation with Dr. Maria V. Gibson, MD, PHD, the author of "Find Your Way: Illness, Doctors, and Healthcare: A doctor's guide to taking charge of your health and navigating modern healthcare". Dr. Gibson shares her journey, her insights on navigating the complexities of modern healthcare, and her advice on how to take control of your health. Throughout the discussion, Dr. Gibson and Dr. Hurst explore the importance of understanding your family history, the habits that drive your risk, and how to be the CEO of your health. They also discuss the generational differences in healthcare expectations and the ways doctors need to adapt to the changing landscape of patient care. At 11:00, Dr. Gibson explains the differences in healthcare approach between baby boomers and Generation Y. At 12:20, she shares a personal story about establishing a relationship with her patients, and how the meaning of "doctor" translates to "teacher." Dr. Gibson then discusses her early career experience working a $5 an hour job and how it influenced her approach to healthcare. At 17:24, Dr. Gibson delves into the topic of finding your health advisors and addresses the divisive nature of health advice in modern times. A great caption moment occurs at 20:10, when Dr. Gibson and Dr. Hurst have an insightful conversation about Takosubo cardiomyopathy and its impact on women's health. The discussion then moves on to the connection between the brain and the heart, with Dr. Hurst providing a detailed explanation. At 35:00, Dr. Gibson shares her personal experience combating her broken heart symptoms through yoga, tai chi, and meditation. Starting at 36:00, the conversation shifts to the foundational role of stress and sleep in overall health. Dr. Gibson shares her recommendations for managing stress at 38:20, including controlling your environment, diet, exercise, sleep, and surrounding yourself with a supportive community. This episode is packed with actionable advice on how to take control of your health and create a personalized roadmap to living a long, healthy life. If you're ready to transform your health and break free from the cycle of medications and doctor's visits, don't miss this episode of "The Healthspan Podcast" with Dr. R. Todd Hurst and Dr. Maria V. Gibson.
Book an in-person cardiology consultation with Dr. Hurst today! Welcome to another episode of "The Healthspan Podcast" with your host, Dr. R. Todd Hurst. In today's episode, we have an insightful conversation featuring Arizona celebrity Mathew Blades, Dr. Hurst, and Rielyn Hoffman, discussing heart health, personal stories, and the importance of preventative measures. Mathew Blades shares his own heart-wrenching story, emphasizing the significance of awareness and understanding of heart-related issues. Throughout the discussion, they explore the role of CPR and defibrillation, silent heart attacks, and emotional impact of heart health experiences. They also share incredible personal stories and reflections on pain and dying during a heart attack, as well as the importance of proactive heart health care. At 00:04:34, Mathew Blades shares his personal story. At 00:13:20, the importance of CPR and defibrillation is discussed. At 00:23:53, they talk about how heart attacks can be silent. At 00:29:56, the conversation delves into the emotional impact of heart health experiences. At 00:39:06, the incredible save of a retired Marine colonel is shared. At 00:41:12, they reflect on dying and pain during a heart attack. At 00:42:29, they emphasize the importance of proactive heart health care. This episode is filled with heartfelt stories and expert advice on how to take control of your heart health and create a personalized roadmap to live a long, healthy life. If you're ready to transform your health and be proactive in heart disease prevention, don't miss this episode of "The Healthspan Podcast" with Dr. R. Todd Hurst, Mathew Blades, and Rielyn Hoffman. Subscribe now to The Healthspan Podcast and join us on this journey towards a healthier, happier, and more fulfilling life.
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