Better Me with BodyByBree

In this powerful episode, what begins as an interview transforms into a vulnerable live coaching session as Brie helps Corinne Stokoe (Mint Arrow) uncover the mental blocks sabotaging her fitness journey. Through tears and revelations, they explore how to break free from the all-or-nothing mentality that keeps many women stuck.• Understanding why tracking macros perfectly but only losing one pound feels so defeating• The frustration of comparing your progress to others (especially men) who seem to lose weight effortlessly• How separating your spirit from your body can heal your relationship with yourself• Why your body might be changing even when the scale isn't moving• The floor and ceiling goal approach that makes consistency achievable for busy moms• Breaking free from the self-sabotage cycle by removing timeline expectations• How traditional fitness approaches fail because they ignore personality types and behavioral patterns• Finding your true motivation beyond fitting into old clothesVisit www.bodybybree.com to learn more about our holistic approach to fitness that addresses mental, physical, and emotional health. Download our app to access custom workouts, meal plans, and community support designed to transform your life from the inside out.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

What happens when your confidence is shattered to its core? After experiencing severe postpartum depression and anxiety, Amanda Cahill found herself staring at photos from her son's first birthday party, unable to recognize the woman with the forced smile and joyless eyes looking back at her. This pivotal moment launched her on a journey to rediscover herself—a journey she's now sharing through her book "Redefining You."In this powerful conversation between Bree and Amanda, Amanda reveals how fitness became her foundation not for aesthetic reasons, but to prove her mental strength. "I wanted to be that fit, happy, healthy mom," she shares, explaining how showing up for herself daily rebuilt her confidence from the inside out. Her transformative approach focuses on identity rather than arbitrary goals, helping women break free from the all-or-nothing thinking that keeps them trapped in start-over cycles every Monday or January.Whether you're experiencing a major life transition or simply feeling disconnected from yourself, this episode offers a practical four-step framework for redefining who you are and building lasting confidence from within. As Amanda wisely puts it: "Success isn't built on flawless execution—it's built on resilience and recommitment every single day."Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

How often do we chase goals that aren't truly ours? The allure of new challenges can sometimes lead us astray, pushing us towards resolutions driven by ego or external expectations. In this episode, I share my personal journey of realizing the need to align my New Year's resolutions with my core values and aspirations. Through introspection, I discovered the joy in embracing activities like tennis, which not only energized me but also helped shed burdens like perfectionism. This journey is about creating resolutions that truly reflect who we want to become, focusing on daily habits that bring balance and authenticity to our lives.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

What if you could redefine success in a way that truly fits your busy life? Join me, Bree, as we uncover the transformative "floors and ceiling goals" concept, designed especially for busy moms like you. This approach empowers you to set goals that are both achievable and aspirational, fostering consistency and confidence even amidst the chaos. By establishing a floor goal—the bare minimum you commit to on hectic days—and a ceiling goal—the ideal scenario—you can celebrate every effort, no matter how small, and break free from the all-or-nothing mindset.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ready to enjoy your holiday favorites without the extra pounds? Discover how you can savor every festive bite while maintaining your health goals. Join me, Bree, as I share five game-changing strategies to help you navigate the holiday season with confidence. From planning ahead and incorporating fun family activities to embracing flexibility in your schedule, I've got you covered.Remember, a healthy, balanced lifestyle is within reach, even during the busiest time of the year!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Struggling with holiday party temptations? Discover how a few mindful choices can empower you to enjoy festive treats guilt-free while maintaining your health and fitness goals. Join me as I tackle the common anxieties of holiday indulgence, offering a fresh perspective that ditches the all-or-nothing mindset. This episode is packed with practical tips for staying on track, like planning ahead with a protein-rich snack or prioritizing indulgences that truly matter. It's all about balance and consistency, ensuring you savor the season without compromising your progress.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Transform your holiday season from a whirlwind of stress to a time of joy and meaningful connections. Join me, Brie, as I share personal experiences and essential strategies that have helped me navigate the chaos of family gatherings and never-ending to-do lists. By setting non-negotiable boundaries and recognizing your limits, you'll learn how to carve out space for self-care amidst the hustle and bustle. Whether it's sticking to a child's nap schedule or scheduling those precious moments of calm as a priority, you'll see how these small changes can lead to a more harmonious holiday experience.Get ready for our special challenge packed with five self-care strategies to tackle holiday stress head-on. From shielding your energy with firm boundaries to practicing deep breathing, these tactics aim to keep emotional eating and perfectionism at bay. Embrace progress over perfection and focus on the joy of the season. Plus, discover how the Body by Brie training program can support your journey with personalized workouts and custom meal plans, designed to boost your confidence and well-being. Listen now and set the stage for a peaceful and fulfilling holiday season!Join our Greatest Gift Continuation Challenge for current and returning clients. We're deep diving into Brené Brown's "The Gift of Imperfection" and embracing where we are to make the most of the present. Challenge starts 11/4/24.Try our 7 Day VIP Access Jumpstart Trial to experience what a structured set up can do to support you in your goals. Use code BBB to get it FREE!Learn more about your Enneagram personality type in "How Your Personality Affects Your Food Choices, Body Image, and Self-Sabotage"Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Have you ever wondered if GLP-1 therapies could be the key to unlocking better health and well-being? Join us for a thought-provoking conversation with Dr. Melissa Losecki, a leading functional medicine expert, as we navigate the complex landscape of GLP-1 peptides and their multifaceted benefits. Discover why these therapies aren't just for diabetes but have transformative potential for conditions like PCOS, metabolic dysfunction, and even mental health challenges such as depression and anxiety. Dr. Losecki unravels the science behind GLP-1s and provides valuable insights into how they can be effectively integrated with lifestyle changes to maximize health outcomes.We address the elephant in the room—shame and misconceptions surrounding GLP-1 therapy. Dr. Losecki emphasizes the importance of tailoring treatments to individual needs, highlighting how personalized dosing and holistic approaches can foster positive results without compromising overall health. From enhancing gut health to promoting muscle retention through strength training, we explore strategies that empower women to achieve sustainable weight loss and wellness. By spotlighting success stories, we advocate for an informed, stigma-free perspective on using GLP-1s as part of a comprehensive wellness journey.Our discussion extends beyond the science, touching on the emotional and psychological aspects of embracing GLP-1 therapy. We encourage listeners to break free from societal judgments and embrace a community that supports self-improvement and personal growth. With gratitude for our engaged audience, we invite you to be part of this empowering conversation, where education and empathy pave the way to better health. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Discover how GLP-1 medications are reshaping the landscape of weight management and health conditions such as PCOS. Through a tapestry of personal stories, including Alyssa's successful weight maintenance journey, Ashley's relief from PCOS symptoms, Andrea's wellness transformation, and Julia's candid decision to cease semaglutide due to adverse effects, we explore the multifaceted impact these medications can have on individuals. Our conversations with experts and clients aim to provide a comprehensive understanding of the benefits and risks, empowering you to make informed choices about your health in collaboration with your healthcare provider.This episode also highlights the challenges and considerations of using GLP-1 medications, such as managing "semaglutide gut" and the importance of balanced approaches combining diet, exercise, and supplements. Julia's raw insights into the emotional and physical hurdles of weight loss drugs remind us of the broader implications on mental well-being and self-image. Ultimately, we advocate for a holistic view of health, one that transcends medication as a quick fix and embraces education, support, and a mindset prioritizing overall well-being. Join us as we navigate these personal experiences and expert insights to foster healthier, more empowered lifestyles.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Discover the potential of GLP-1 medications as we explore their benefits and risks through compelling personal narratives. You'll hear firsthand accounts from Alyssa, Ashley, Andrea, and Julia, each offering unique insights into their experiences with these weight loss aids. From Alyssa's success in maintaining weight loss by adopting healthier habits to Julia's decision to discontinue use due to adverse effects, their stories highlight the importance of making informed, personalized health decisions with professional guidance.We delve into the mental and physical benefits of using GLP-1 medications and the significance of establishing sustainable health habits beyond initial weight loss. Tune in for these uplifting narratives, offering inspiration and practical insights for pursuing a healthier, more fulfilling lifestyle.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

In this first episode of a 5-part series on GLP-1 therapies, host BreeAnna Cox explores the pros and cons of medications like semaglutide and tirzepatide with nurse practitioner Melissa Musso. The discussion dives into how GLP-1 therapies work, the differences between semaglutide and tirzepatide, and the impact these medications can have on weight loss, muscle preservation, and overall wellness. Bree addresses common concerns, such as how to maintain progress after stopping the medication, the importance of preserving muscle mass through strength training, and why mental and emotional wellness are crucial components of long-term success. With insights from practitioners and real-life users, this episode offers a balanced view on the benefits and challenges of GLP-1 therapy for those seeking sustainable, holistic health outcomes.Mention BREE or the BETTER ME WITH BODYBYBREE PODCAST for 10% off Contour Health Services in your initial consultation.You can find more information from Melissa and Contour Health on Instagram @saltyinjector and www.contourhealthrx.comWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Can embracing your feminine energy transform both your business and personal life? This episode promises insights into finding that perfect balance between masculine and feminine energies with our guest, Julie Santiago, a high-power CEO who transitioned from the high-stakes environment of Wall Street to empowering women to harness their intuitive and nurturing sides. We examine how society's emphasis on productivity and logic often marginalizes intuition, emotions, and cyclic living, and Julie shares her journey and wisdom on overcoming resistance to these undervalued principles. We also address the significant personal impacts of adopting masculine roles in relationships, such as increased anxiety and imbalance, and the importance of aligning with our natural systems to foster well-being.We dive into the essential equilibrium of masculine and feminine energies for holistic health, particularly in parenting. Julie and I discuss how individuals may naturally align with one type of energy but benefit immensely from integrating both. This conversation is a call to slow down and create space for stillness and nurturance amidst societal pressures for constant activity. We offer actionable steps to embrace your feminine side, beginning with healing the body and mind to reduce anxiety and cultivate a more harmonious family environment.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

What if you could transform your frazzled, overstimulated life into one of peace and presence? Join me, Bree, as I take you through my own journey of finding serenity amidst the chaos of motherhood through the practice of meditation. Discover how meditation can be a game-changer for reducing stress, enhancing emotional health, and fostering a profound sense of purpose. I'll walk you through the essentials of starting your own meditation practice and offer practical tips on making it a seamless part of your daily routine.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Unlock the secrets to maintaining a healthy, connected relationship during the often tumultuous postpartum period with insights from Dr. Tracy Balgeish, a leading clinical psychologist and relationship expert. Discover how to navigate the "roommate phase" and manage the mental load of motherhood while addressing underlying resentment that signals unmet needs. Gain valuable strategies for effective communication and balancing parenting responsibilities to keep your relationship strong.Dr. Tracy reveals how empathy and validation foster secure bonding, and offers practical examples to navigate conflicts while maintaining individuality. We also touch on the importance of self-reflection and detaching from a partner's negative mood, emphasizing differentiation and self-regulation. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ever wondered how to make childbirth a more empowering experience? Join us as Liesl Teen, a labor and delivery nurse and the founder of Mommy Labor Nurse, shares her expert insights and practical advice for expectant mothers. Liesl discusses the essentials, from understanding your hospital options and crafting a flexible birth plan to natural methods for inducing labor and preventing tearing. Her unique blend of humor and straightforwardness makes complex medical topics both accessible and engaging, ensuring you feel prepared and confident as you approach labor.Liesl doesn't shy away from common labor concerns, addressing everything from the likelihood of pooping during delivery to the chances and degrees of tearing. By the end of this episode, you'll be equipped with valuable tips and knowledge, making the childbirth journey less intimidating and more empowering. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Imagine empowering your children to believe in their limitless potential and divine self-worth, setting them up for a life filled with confidence and success. In this episode, we share personal insights from my upbringing and reveal the profound impact my mom had in fostering a strong sense of self-identity within me and my siblings. Discover actionable strategies grounded in visualization, affirmations, and the law of attraction, all aimed at helping your children see and become their highest and best selves. You'll learn the importance of focusing on effort over outcomes to build resilience and self-efficacy in young minds.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Navigating the twilight fears that often visit our little ones, I've crafted a bedtime meditation. You'll be introduced to a visualization that paints the room with safety and calm, both with the lights on and off, using the power of imagination to take us to a sun-kissed sanctuary of peace.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Unlock the secrets of mental toughness as mental health coach Lauren Johnson joins me, Bree, to discuss the transformative power of resilience for both adults and children. Together, we peel back the layers of what it takes to cultivate grit in the face of life's curveballs. With insights from her experience with elite athletes, Lauren shares strategies that apply not just on the field but in the intricate dance of parenting. We tackle the art of redefining success and the importance of fostering a growth mindset, ensuring that every setback becomes a setup for a stronger comeback.Have you ever considered that your approach to challenges could be your child's blueprint for tackling their own? This episode is brimming with guidance on instilling a resilient mindset in our children—a legacy far more enduring than any material inheritance. We examine the significance of language in shaping our kids' perception of effort and failure, revealing how subtle shifts can open doors to boundless learning opportunities. By teaching them to focus on the process rather than the outcome, we prepare our young ones for a lifetime of meaningful achievements.Lauren received her Master's Degree in Performance Psychology and has worked with various leaders and organizations including: the New York Yankees, Google, the US Women's National Soccer Team, Johnson & Johnson, Mass Mutual, the FBI, Square, and others. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Have you ever faced the chaos of parenting and felt like you were just winging it? Meet Sean Donahue, the family coach who went from struggling young dad to child psychology sage. His journey reminds us that the path to creating strong familial bonds is paved with patience, understanding, and a little bit of expert advice. He joins us to share his wealth of knowledge about nurturing the relationships that mean the most, advising on everything from emotional regulation to building trust with our little ones.Our candid conversation peels back the layers of reactionary parenting, shining a light on the importance of maintaining a coaching mindset amidst the whirlwind of raising children. We discuss the delicate balance of teaching and learning within the home, the "school" where life's most crucial skills are imparted. Sean's insights offer a fresh perspective on the challenges we face as parents, reminding us that every interaction with our children has the power to shape their emotional intelligence and resilience.Join us on this enlightening exploration of parenting practices that promise to not only strengthen your family ties but also craft the future of relationships and identity in our youngest generation.Sean Donohue is a globally know Family Coach and hosts The SeanDonohue Show Podcast, one of the top 10 parenting podcasts in the world. A viral media sensation with videos and teachings enjoyed by tens of millions, Sean has helped countless parents transform their parenting, build strong, healthy homes...and raise amazing adults.You can find Sean onInstagram @the.familycoachTikTok @The.Family.Coachwww.parentingmodernteens.com Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Take 8 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Have you ever felt like your happiness is handcuffed to the emotional rollercoaster of someone you love? This poignant question lies at the heart of our latest podcast episode, where my friend Corinne Stokoe opens up about her intimate struggles with codependency in the shadow of her husband's addiction. Together, we tackle the complex dance of emotions, expectations, and the hard-won realization that our joy shouldn't be anchored to another's actions. After studying codependency in-depth for the past 13 years, attending outpatient rehab for codependency, worked the 12-steps for codependency and sponsored people for many years in their codependency journey, Corrine created an online bootcamp that would quickly teach someone the basics of breaking free from codependency. She calls this the Becoming Codafree Bootcamp and also teaches seminars topics like on self love, sustainable self confidence and codafree motherhood.Find more information about CodaFree at codafree.org and use code BREE10 to save 10% on CodaFree Coaching. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

When Katie Whalen shared her fertility journey, it struck a chord with me, and I knew we had to bring her wisdom to our listeners. This episode is a treasure trove of insights for women braving the waves of perimenopause and menopause. Together with Katie, founder of Joi Women's Wellness, we unwrap the intricacies of hormonal health, and why it's more than just a medical issue – it's the heart of our well-being.USE CODE BREE TO SAVE 15% ON ALL LABS AND THERAPIES.Find more information at:choosejoi.coIG @joiwomenswellnessStruggling with mood swings or finding it harder to bounce back as you age? You're not alone, and there's a world of support waiting for you in our latest conversation. We'll guide you through understanding hormone fluctuations and their disruptive symptoms, while also breaking down the misconceptions surrounding hormone replacement therapy. Katie brings a light to the often-shadowed discussions about testosterone's role in women's health and the transformative effects it can have when balanced correctly.This isn't just talk – it's a call to action for women to embrace their health journey armed with knowledge and personalized strategies. We cover the impactful roles of nutrition, exercise, and lifestyle in maintaining not just bodily health, but emotional resilience as well. By the end of our discussion, you'll feel empowered to take charge of your wellness, recognizing that the path to thriving during these transformative years is paved with informed choices and proactive care. Join us, and let's navigate the complex world of hormone health together.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ever hit a frustrating plateau on your health journey and wondered how to smash through it? You're not alone, and this podcast has the game plan you need.  We'll explore why those initial pounds shed might just be water weight, why your body's scale-tipping muscle repairs are nothing to worry about, and how to recognize that progress is not always a straight line down.Get ready to reinvigorate your health journey with actionable advice that promises to keep you moving forward, one empowered step at a time.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ever feel like you're walking through life with your feet not quite touching the ground?  Bree will share how this simple yet profound practice of grounding has steadied her own whirlwind life.  She'll guide you through the feelings of focus and clarity that come with proper grounding, and touch on how this state not only centers us but also amplifies our ability to manifest and enjoy life's moments to their fullest. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

 Ever wondered how to keep your milk supply robust while tending to your postpartum body's needs? I've got you covered with essential tips that ensure your nutrition is on point, helping you recover fully while keeping your little one thriving. We'll unravel when the optimal time is to start monitoring your macros after giving birth, and why steering clear of a significant calorie deficit is non-negotiable for a healthy lactation journey.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Embarking on the rollercoaster ride of motherhood while steering the ship of entrepreneurship is no small feat. I've been there, through the late-night feedings and the early-morning conference calls, and I'm here to share the lifelines that have kept me afloat. This episode is a heart-to-heart for every mom out there trying to do it all - a treasure trove of seven actionable tips for striking that elusive balance between nurturing your family and nurturing your business. Discover how to shed the guilt of your work choices and immerse yourself in the joy of each moment, be it at home or in the boardroom.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Struggling to maintain a morning routine, I stumbled upon a game-changer: habit layering. As I share in this episode, attaching new routines to existing ones has set off a chain reaction of positive change in my life. Inspired by James Clear's "Atomic Habits," I dive into the nitty-gritty of making small but mighty adjustments that stick. Whether it's meditating post-coffee or slipping into workout gear right after work, I reveal how these simple shifts are not just reshaping my days, but rewiring my brain for success. You'll walk away with actionable steps to craft your own layered habits and the motivation to become the best version of yourself.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ever felt trapped in the relentless cycle of restrictive dieting and uncontrolled binge eating? You're not alone, and this episode is your compass out of the chaos.  We talk macros, not as just numbers, but as keys to a guilt-free mealtime. Say goodbye to the restrict-binge-repeat loop and hello to balance and moderation that can truly change the game.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Feeling drained after hitting the gym instead of pumped with energy? We've cracked the code to sustained vitality, and it's all about the unsung heroes of your diet—micronutrients. Join Bree as she explores the often overlooked elements that genuinely fuel your fitness journey, such as the fine balance of vitamins, minerals, and the critical timing of your meals post-exercise. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Bree's own journey from a concerned parent to a witness of the incredible transformation neurofeedback can bring sets the stage for an insightful discussion with Dr. Licata, a visionary in the realm of applied neuroscience.  Dr. Licata illuminates the science behind neurofeedback, articulating how it can reshape the brain's activity to restore focus and balance. Dr. Giancarlo Licata DC, qEEG-D, is the founder and director of Vital Brain Health and Vital Brain Skills in Pasadena, CA.Dr. Licata specializes in Functional Brain Imaging and Evidence-based Neurofeedback for students and professionals with Autism, Learning Disabilities, and Mental Health Goals. His expertise in EEG, 3D qEEG, ERP, and applied neuroscience allows him to establish one of the leading neurofeedback centers in the US.Dr. Licata also educates families and health professionals on Brain Health, the Neuroscience of Autism, and the Neuroscience of ADHD.Standard Brain Map: Save $50 with code BREE50Autism Brain Map: Save $100 with code BREE100www.vitalbrainhealth.comIG: @vitalbrainhealthFB: @vitalbrainhealthWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

As we navigate our paths, the language we use can make or break our journey to success. Learn how to harness the power of positive affirmations and high vibrational language to reshape your mindset and propel your life in the direction of your dreams.  Embrace the 'manifesting sweet spot,' balancing appreciation for the present with a clear vision for the future. Join me in a heartfelt celebration of presence and gratitude, and learn how to apply these principles to your everyday life for a transformative journey toward personal excellence. Don't miss this opportunity to elevate your life to its highest potential with manifesting techniques that truly work.https://www.amazon.com/Manifest-Steps-Living-Your-Best/dp/1797221302Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Unlock the secrets of revamping your metabolism after a period of restrictive eating. This isn't just a discussion for bodybuilders, it's a lifeline for anyone stuck on a weight plateau or in a binge-restrict cycle, eager to sustain their weight loss triumphs without feeling deprived. Bree will walk you through the hormonal and metabolic shifts that accompany long-term dieting, and teach you how strategic calorie increases can help you escape the trap.If you're interested in starting to reverse diet, I'd love to help you with a customized macro count to make the experience successful!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

 With no guests, just pure, distilled knowledge from Bree's 12 years as a personal trainer, this episode is a treasure trove of insights from the front lines of real-life transformations. Here are 5 things that will help you on your way to achieving your goals. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

In this week's episode Bree teaches three strategies that can equip our children with the tools they need for a lifetime of mindful eating and self-compassion. Together, we unravel the complex tapestry of influences—from media to family—that shape our relationships with food, aiming to stitch a new pattern that supports the mental, physical, and emotional well-being of the generations to come. Join us on this journey of nourishment and empowerment, as we forge a path to a healthier, happier future.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Struggle with racing thoughts at bedtime? I'm right there with you. This meditation will help you to acknowledge and let go of those pesky intruders keeping you from precious sleep. It's more than just closing your eyes; it's about creating a sanctuary in your mind where rest can flourish. I'll walk you through the steps to visualize your thoughts drifting away, leaving behind a serene mind ready to welcome a night of deep, restorative slumber. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Ever wondered why that stubborn bloating won't leave you in peace? It could be your brain signaling SOS from your gut! Today, let's unravel the mystery behind that all-too-common bloating and its surprising link to our mental wellbeing. You'll be fascinated to discover that our gut is not just about digestion—it's a chemical powerhouse where neurotransmitters like serotonin reign, directly influencing our mood. We'll also examine how the tug-of-war between the sympathetic and parasympathetic nervous systems can mean the difference between a day of discomfort and digestive peace, especially when our emotions get entangled with our eating habits.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with life coach, Lindsay Rodriguez. Learn to shift your focus and find your purpose. As a coach, Lindsay's gentle approach comes from a place of deep compassion and love as she has had to overcome devastating trauma from her own childhood. She has a strong conviction of the Savior as she has learned to lean on him through her darkest days.  Lindsay believes that our weaknesses are actually our greatest strengths and that when we choose God we choose to be changed.  To learn more and work with Lindsay, find her at trueyoulife.com Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with Trainer Lindsey (https://www.instagram.com/trainerlindsey/) about their experiences training for competitions and if the smallest version of yourself is really the best version of you. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with Christine Lawler of  The Peaceful Sleeper. Christine is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant.  She founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life, and believed that many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby. She wants to help!For more information and resources, head to https://thepeacefulsleeper.com/. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with her mom, Andrea, about about finding and keeping a connection with God. Find out more about Andrea at andreawellness.com. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Are you worried about keeping your milk supply while working out and getting in shape? It is totally okay to work out while breastfeeding and this week Bree is giving you tips on how to do it safely and set realistic expectations and goals for yourself. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

We've all heard about how much better organic food is for you. Does it really matter?  Are there foods that are more important than others to make sure they are organic?  Is it worth the extra money? In today's episode Bree answers all these questions and more!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week's episode is all about how to structure your workout schedule so you can level up in the weight room and sculpt the body you want.  Bree will also cover nutrition goals for muscle building, and how to overcome being nervous about “getting bulky” .If you have been working out for awhile now and you like to feel healthy and fit but you are frustrated your body has looked the same no matter how hard you work, this episode is for you!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking all about parenting your toddler and tantrums with behavioral therapist, Lori Abosch.Lori walks through a session with Bree focused on her 3 year old and how to help her with her tantrums and her need for independence. This episode covers how to handle tantrums with your toddlers, what to do when they want independence and how to turn it into a positive, how to make bedtime smoother and so much more.  Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week, Bree is talking with Jody Moore. Jody is a mother of 4, a member of The Church of Jesus Christ of Latter-Day Saints, and a woman trying to figure out how to minimize resentment, overwhelm and guilt, and replace them with happiness, gratitude and joy.Jody has a BA in Communications and an MA in Adult Education along with 15 years of experience as a Corporate Trainer and Leadership Coach. Thanks to her extensive training with Brooke Castillo of The Life Coach School, she is now a Certified Life Coach.Jody helps people to achieve the results they desire in all areas of their life. Her clients range from young newlyweds to empty nesters and together, they are changing the results in their lives.Find out more at https://jodymoore.com/.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week, Bree is chatting with the head trainer on her team, Ashley, all about why you might not be seeing results. If you're starting a program, or mid-program, or even just working out yourself, this is a great episode for you!Ashley is our Lead Trainer and is passionate about helping women step into their power. She is a Certified Personal Trainer, Behavioral Change Specialist, Certified Nutrition Specialist and enneagram guru. She has trained under Bree for 6+ years and  loves being part of the BodyByBree family. She has three young kids and a busy schedule, so she can relate to all you mamas!Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with Jules and Nic of Fleurish Podcast all about orgasms! Listen for some honest conversations where no topic is off limits.Vibrator recommendations:Rechargeable Personal MassagerJe Joue Mimi Soft Clitoral VibratorWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Considering how popular glutes are, there's a lot of information out there about how to fine-tune them. But sometimes, you just want straight-to-the-point advice. This week Bree is talking all about building that booty with 5 tips to help you see results. Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking with Aubri Lutz, a Board Certified Lactation Consultant. She started her nursing career in the Neonatal Intensive Care Unit in 2012 and fell in love with the powerful dyad of moms & tinies. Once she had her first baby girl and STRUGGLED with breastfeeding she knew lactation was my big calling. In September 2020 she obtained her IBCLC mid pandemic and mid postpartum with her second baby girl. To find out more about Aubri, check out https://www.lutzlactation.com/www.instagram.com/lutz.lactationWant more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog

This week Bree is talking about ditching extremes. Extreme habits, extreme diets, and the all-or-nothing mentality. Find balance in your fitness journey and how to create an environment that you actually enjoy so you can stay consistent and see results.Want more? Find and follow Bree onwww.bodybybree.comInstagramPinterestYouTubeBlog