Podcast appearances and mentions of sean t

Bloomin' heck, we've got a new manager! Jamie, Rhys, and Ian assemble to discuss David Hughes' appointment as the new Newport County gaffer, Wayne Hatswell's jam-filled return to Rodney Parade, and we take a peek at the released and retained list.As always, you can follow us via your social media platform of choice, and please also consider making a donation via our ko-fi page if you've enjoyed the podcasts this season - 5p an episode works out at just £2, which is a bargain! We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.We'll be back at various points throughout the summer - but in the meantime, be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

Thank god that's over... County signed off the 2024/25 season in dismal fashion, crashing to a 4-1 home defeat to Tranmere Rovers. Ed, Ollie and pod debutant Jane Brussalis discuss what went wrong. But we then pan out, to ask two of County's most loyal fans about their experiences of watching County on the road this season - what were the highs and lows, how many miles did they travel per point earned, and what's a typical away day like on the official Supporters' Club coach? Jane and Ollie do a fine job of plugging the experience - so be sure to follow the Supporters' Club on Twitter / Facebook, and consider giving it a go next season if you're not a frequent flyer already.As always, you can follow us via your social media platform of choice, and please also consider making a donation via our ko-fi page if you've enjoyed the podcasts this season - 5p an episode works out at just £2, which is a bargain! We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.We'll be back at various points throughout the summer - but in the meantime, be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

It's time for another Ian Street match diary - this time to watch a pretty insipid performance as County lost 2-0 at Fleetwood, with little to cheer for the away fans. Along the way, he catches up with Ollie, Arnie, Dave, Iwan, Mark and Harri. They discuss County's many tactical deficiencies, who might make the best next Head Coach, and jump on board the tactics truck for an unexpected starting XI...Follow us via your social media platform of choice and please do make a donation via our ko-fi page to help with the pod's running costs if you like what we do. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.We'll be back with more from the home games against Notts County and Bromley as we edge towards the final stretch of the season. Be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

We know there are still two games to go, but with mathematical safety now assured, we decided it was time to get the full panel (sans Rhys) together for an end-of-season review episode. Jack is in the chair, and he corrals Ian, Jamie and Ed as they consider the big questions about how the season has gone, whether changes are needed to the coaching setup over the summer, and which players should be retained at all costs or ditched at the earliiest opportunity. If you want to play along at home, here's the full list of which players each of our panel would keep / discard.As mentioned in the pod, you can throw a couple of quid in towards our unofficial sponsorship of the #NicksTacticalTumble added time via our ko-fi account - mark it as #NicksTacticalTumble so we know to put it in the charity pot. And if you want to support the pod as well then use the same link to donate as little as £2 towards our running costs.You can, as always, drop us a line via your social media platform of choice if you have any questions to throw our way. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their support of the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.Be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

Our panel of Ed, Arnie, Dave & Iwan run their eye over County's 0-2 defeat to Colchester. Was it an improved performance, or more of the same? Are we now 'on the beach'? And if so, should that be something to celebrate given pre-season expectations, or is it a big cause for concern?We'll likely have a mini break and then bring together a full panel after the Easter games. Do drop us a line via your social media platform of choice if you have any questions to throw our way. And please remember that you can throw us a few shekels via our ko-fi account if you like what we do and want to help us pay the bills.We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their support of the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.Be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

A short but to-the-point episode after that disastrous, calamitous collapse at Brunton Park yesterday. We're grateful to listener Andrew Morrison for reporting on a day that many will want to forget, but which is likely to loom large over the run-in to the season. Surrendering a two-goal lead against the worst side in the whole ruddy Football League is the sort of result which can really cast a long shadow...We'll be back next weekend. Do drop us a line via your social media platform of choice if you want to come on for a chat. And please remember that you can throw us a few shekels via our ko-fi account if you like what we do and want to help us pay the bills.We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their support of the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.Be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

On the basis that you've probably all heard more than enough from our regulars over recent weeks, we threw this episode open to our wider listenership and encouraged people to come forward who'd not been on previously or not been on for a while. We then used it as a chance to 'take the temperature' of the fanbase and gauge people's views on: whether the season has bettered expectations, which players have stood out (for good or ill), and how people feel about Nelson Jardim as Head Coach. A huge thank you to those who got in touch. As a result, in this episode we hear from:AntonyJohn from Tinty & The Bucket HatsIwanSimonMarcRhysHamidAnd there's a bonus bit of Ian Street magic, as he quotes from Karl Ove Knausgaard to strains of Handel - keeping it highbrow as always... Apolgies by the way for some slightly shonky audio in the second half of the pod - Ed forgot the good microphone so had to record on a potato. You can chip in towards a better mic by dropping a few pennies into our ko-fi account!As always, you can contact us through your social media platform of choice to give any feedback or ask any questions for future episodes. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.If you're going to Carlisle on Saturday and want to come on for a chat, get in touch. Until then, be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

Buoyed on by last week's day out at Rodney Parade, our man on the northern beat, Ian Street, accompanied this time by the Good Doctor Ed Bridges, takes us on another whimsical tour of a northern town, while fitting in Newport County's 1-0 reverse up at Grimsby. It wasn't all for naut though. Featuring World War Two history, a chat with the lovely people running Message in a Bottle, and the well-travelled, long-suffering Ollie, who has racked up 4,200 miles this season to date following the port.As always, you can contact us through your social media platform of choice to give any feedback or ask any questions for future episodes. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.If you like what we do, please consider dropping us the price of a cup of Bovril via our ko-fi page to help with the pod's running costs.We'll be back with more from the home games against Notts County and Bromley as we edge towards the final stretch of the season. Be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

Podcasters assemble! For only the second time ever, all five of the podcast team managed to attend the same game (albeit we only saw Rhys from across the pitch, as he waved to us from the nice seats in the Bisley Stand). And what a lovely day we had! A few jars, some decent scran in the Indoor Market, bumped into plenty of familiar and very friendly faces, and then watched an easy stress-free 3-0 home win in the sunshine. Can it always be like this, please?Ian is on microphone duty, dutifully logging the day and keeping order - but with input along the way from yer Jamies, yer Mad Jacks and yer Eds - as well as from our youngest fan(?) and burgeoning vlogger Iwan (do give him a follow).As always, you can contact us through your social media platform of choice to give any feedback or ask any questions for future episodes. We remain grateful to the Riverside Sports Bar (the home of Welsh sports fans) for their valued support for the pod, and to Tinty & The Bucket Hats for letting us use Discoland as our theme tune. Our outro music is Virgo by Sean T.If you like what we do, please consider dropping us the price of a cup of Bovril via our ko-fi page to help with the pod's running costs.We'll be at Grimsby next weekend. Come and say hullo if you see us. Until then, be good to yourselves and each other, and above all Keep It County! Hosted on Acast. See acast.com/privacy for more information.

The Department of Health and Human Services, Health Resources and Services Administration's Health Workforce Simulation Model forecasts a sizeable shortage of ophthalmology supply relative to demand by the year 2035, with substantial geographic disparities. Dr. Edmund Tsui is here with author Dr. Sean T. Berkowitz to breakdown the implications of this shortage from his recent Ophthalmology article, Ophthalmology Workforce Projections in the United States, 2020 to 2035. Ophthalmology Workforce Projections in the United States, 2020 to 2035. Berkowitz, Sean T. et al. Ophthalmology, Volume 131, Issue 2, 133 – 139. The Ophthalmology-family of journals is now on Instagram. Follow aaojournal for clinical images, research articles, news, editorials, podcasts, and more!

***Please excuse the HORRIFIC intro as we are just adapting to a new recording program*** Every year we get blessed with new horror content and news, so we've decided to travel back into time and recap our genre's history throughout each year. Once a. month we will be having a "year in review" episode" and this week the "Mouthpiece of the Northeast" Jimmy J and the "80's Horror God" Sean T are taking a trip to 1980! #1980 #horror365 #horrormovies IG ⁠⁠@HorrorHeads365⁠⁠ // Jimmy J- @JimmyJ.ENT // Steve Roman=@teezus_official // Sean Telepo- @metalsean // Josh Curzi- @Horrordaddy85// Ian " The Wolfman" @universalstudiosmonsters // Jonny Sparxx- @aliensinmyattic // Vader- @vaderbrink Any questions or comments EMAIL US! Horrorheads365@gmail.com Thank you for your support and for celebrating Horror...365!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/horrorheads365/support

It's the most wonderful time of the year! It's Halloween! Yours truly Jimmy J and the "80's Horror God" Sean T are back and we're gettin' ready for Halloween 2023! In this episode, we reminisce on some of our Halloween memories and how the times have changed. In addition we're discussing the Halloween franchise including: -Favorite timelines -Favorite Characters -Rob Zombie's Halloween -DGG's Trilogy (Halloween 2018, Kills, and Ends) -The Future of Halloween Grab your favorite candy and pop open a beer or soda and enjoy! Happy Halloween Horrorheads! #Horror365 #halloween #trickortreat IG ⁠⁠@HorrorHeads365⁠⁠ // Jimmy J- @JimmyJ.ENT // Steve Roman=@teezus_official // Sean Telepo- @metalsean // Josh Curzi- @Horrordaddy85// Ian " The Wolfman" @universalstudiosmonsters // Creepy Bettie- @_creepyxbettie // Jonny Sparxx- @aliensinmyattic // Vader- @vaderbrink Any questions or comments EMAIL US! Horrorheads365@gmail.com Thank you for your support and for celebrating Horror...365!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/horrorheads365/support

Today's guest host is Scott Schara.  Today's Guest, Sean T. has dedicated his life to exposing propaganda. We discuss how our government legalized lying to the American people and subtle ways we are programmed to accept the lies. Satan is using our government to implement his agenda to steal souls and today's program will exposed one way this is done - right in front of our own eyes! Sean is the founder of the truth news websites ThePhaser.com, TheLibertyMill.com and SGTreport.com, launched in 2010 SGT report is the antidote to corporate propaganda and mockingbird mainstream media lies. Because as Orwell noted, in an era of nearly universal lies, telling the truth is a revolutionary act. Sean received his BA in Journalism from the UW Wisconsin and has dedicated his life to reporting the REAL news. You can find the SGT Report channel on Rumble, Bitchute, gettr, Locals, Clouthub, etc. Show links: Final Days documentary: https://rumble.com/v2r004k-final-days-worldwide-premiere.html Rand Paul on Sky News: https://www.youtube.com/watch?v=3VuPCNjLEp4 David Martin at EU Parliament: https://forbiddenknowledgetv.net/dr-david-martin-to-eu-parliament-corona-virus-is-a-bioweapon-greatest-crime-against-humanity-in-world-history/ Peter McCullough on Diamond and Silk: https://rumble.com/v2q0tqc-dr-peter-mccullough-talks-about-spike-proteins-and-the-spike-support-formul.html Tom Renz podcast: https://www.naturalnews.com/2023-05-23-renz-calls-investigation-hospital-murders-covid-pandemic.html NBC News clip: https://www.nbcnews.com/health/health-care/doctors-say-hca-hospitals-push-patients-hospice-care-rcna81599 NewsMax clip: https://www.newsmaxtv.com/Shows/Chris-Plante-Right-Squad/vid/1_eww9zsjv Dr. James Thorp interview: https://rumble.com/v37zxmh-breaking-ssm-health-discovered-to-have-taken-135-million-in-covid-relief-fi.html

After years of him asking us to call him on a Saturday evening, he decided to call us! An absolute delight to have Rob Phillips, one of the premier voices of Welsh football on BBC Radio Wales and BBC Wales Sport - and a 1912 Exiles listener at that - join Jamie Harris for a chat. A Newport-born boy, he shares stories about his time reporting on the club in the 80s; his interactions with the likes of Justin Edinburgh, Dave Boddy and Graham Westley; and in more recent years in the Flynn, Rowberry, and Coughlan tenures. He also shares stories from covering some of our biggest games in recent years, including having to stand on a box to commentate on the Great Escape finale, and a run-in with Justin Edinburgh's crystal ball.An enlightening, honest, and entertaining presenter, who leaves you feeling buoyed and optimistic, but mostly reminds you that it's just fun to watch football. (Rob, not Jamie.)We'll be back with some of our panel after next weekend's match against Sutton. Do send any feedback to us via Twitter, Facebook or LinkedIn in the meantime.We also, as you may notice, have a new theme tune - a big thank you to Tinty & The Bucket Hats for giving us permission to feature their single Discoland. Please support them by buying their music, catching them live or making a donation to Kidscape who are their chosen charity.Additional music: Virgo by Sean T.Support the show

Sound the klaxon, because your 1912 Exiles are here to give our on-the-spot reaction to Thursday night's fans' meeting at Rodney Parade to discuss potential future ownership options. If you weren't there, slides from the meeting can be viewed hither.Ed retired to The Murenger (best pub in Newport and spiritual home to the pod) with Dan Grace to go through the key things we learned at the meeting and what they might mean for the future. Dan also gives his reflections on Tuesday night's victory over Charlton in the League Cup and we muse on Sam Bowen's departure.As always, you can send any feedback to us via Twitter, Facebook or LinkedIn (please, for the love of god, follow us on LinkedIn, it's very lonely!), and if you're going to Crewe midweek and want to send us a match report, get in touch.Music: Virgo by Sean T.Rumours of a new podcast theme are... well, just rumours. For now.Support the show

It's time to get more specific with the ways we are supporting one another. This world is messy, motivation doesn't often come to us, we have to find it and The Fit Mess is an example of how growth can come from becoming more intentional. Listen in for their story of recognizing unhealthy mental patterns and choosing to start something new. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The separation of depression and anxiety.Fears and disbeliefs that come with starting a podcast. Recognizing you are not alone in your mental health.Motivation is a very fickle friend.How to continually choose the intention instead of the unhealthy path.The path of ignorance is easier but unfulfillingThe evolution from friends to business partnersThe importance of pushing forward despite distance, families, ect. Episode References/Links:The Fit Mess PodcastThe Fit Mess Guys on IGTiny Habits by BJ Fogg PhDThe Big Leap by Gay Hendricks  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Hello, Be It listener. How are you babe? What's up? How are ya? Really? Are you good? Um, I asked that because I'm actually really excited for you here, I have two guests for you today. And what is cool is you'll hear how they met. And one of the things that they did was like, notice that the other person was a little bit more specific around how they were doing. And there's these little signs that we put out into the world that show that we are down for a different kind of conversation that we are open to new things and new relationships. And, and I say this because it is at the heart of what this conversation is, there's a ton of things you're going to hear. And I hope that you challenge yourself to see yourself in the story. Because while they're talking about putting a podcast together and becoming friends, and you may think that your life is a little different, there are things you can see in the story that will make sense to you. But I hear a lot that people are wanting new, deeper relationships. But when people ask you how you're doing, do you just say, I'm okay? Or do you use a different word that's a little bit more specific around how you're doing that day. And that doesn't mean everyone's gonna pick up on it. Right? But going back to even the conversation we had with Jessica Valant, when she said, ladies, what we can do when we are waiting for our kids. And, you know, at school instead of just going, Oh, I'm good. You could just you could just like mention a symptom or a feeling that you're having, and maybe share those things. One of my girlfriends that I have at the gym like I'm not in menopause yet, but she is sharing her journey with me. And it allows me to connect with her in a different way and for us to have different conversations. And so if you are someone who's looking for more meaningful relationships in your life, I hope that this week's episode with the host of The Fit Mess Podcast inspires you to share yourself in a different way with people to dive deeper into meeting who your people are and finding those people and it's not the easiest thing that you'll ever do, in fact, but most things that are worthwhile are not easy to do. So I'm excited for this. I can't wait for you to hear it. There'll BE IT action items of course you know, I love them always. But I really do think that these two are very unique and, and give you a lot of room to play with them in your own life. Here's Jeremy and Zach of The Fit Mess Podcast.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hey, Be It listeners. I'm so excited because I have two really cool dudes here. I'm really excited for them. I met them through this whole podcasting world, and I got to be on their podcast. And, you know, I, I find it very fascinating how people end up working together and how they end up starting new things. And so Jeremy and Zach, thank you so much for being here. Can you tell the Be It listeners who you are and what you guys are up to?Zach Tucker  Well, I'm Zach. And so we, we're the hosts of The Fit Mess Podcast, we, we, you know, Jeremy and I are kind of two odd guys, and that we talk about our feelings and our emotions and be vulnerable. And we try and spread that word. And, you know, Jeremy, Jeremy lives in the past with some of his depression, I live in the future with my anxiety. And you know, once a week, we come together, and we're in the now and we do our show. And we talk about all the things that people can do to manage their mental health, their emotional health, their physical health, and just be better people overall, living in a world full of chaos.Lesley Logan  Oh, my gosh, there is so much to talk about with that, right there.Jeremy Grater  Yeah, he did, he hit on it otherwise, you know, I'm Jeremy. And we started the show about four years ago. And it really was born from a natural relationship that grew between us, we were having conversations with each other about the struggles and challenges that we had to take care of, like he said, our mental, physical and emotional health. And in being really vulnerable with each other. He knew that I had a history in podcasting. And he made the realization that this is not something that we hear a lot of as guys talking about their feelings, talking about how hard it is to do all these things, and all the challenges that we have to overcome to to just feel a little better every day. And so eventually, he twisted my arm and twisted and twisted it. And then it almost broke. And I said, "Okay, fine, let's do a podcast." So here we are.Lesley Logan  So I love that description of one of Jeremy in the past, and you're in anxiety in the future, Zach, I think a lot of people don't realize like that those two things, like are separate, right? Like depression is typically when you are most thinking about the past in a way that you can't have it to had or like something and go certain ways or, or not even the pres... like just like, you get distracted by that. And then the anxiety of just like thinking about things that haven't even happened yet. What I'm wondering, though, is like, Jeremy, since you had a history in podcasting, Zach you didn't like, what was, what, did you have any fears about going into this and sharing these thoughts and these feelings? Because I mean, there's truth like, you don't have listeners in the beginning. I mean, I have your friends and family, but that's almost worse. Like I almost was like, "Oh, my mom is listening."Jeremy Grater  Right, right. ... way more filtered because mom's gonna listen. Yeah.Lesley Logan  So was it, what was what were the steps you guys took? And like, what were the fears or wonders that happened before you got started?Jeremy Grater  So for me, I had, you know, many years of radio experience at that point. And I've been podcasting since like, 2004. So the idea of a podcast was was nothing new to me. And it was one where I very much shared like, like, the more ridiculous the most embarrassing stories about myself because it was it was like a comedy show. The whole point was to share how ridiculous my life was. And so I didn't really have any hang ups with that. But because I was very new to sort of, you know, biohacking or like trying to take care of myself any sort of wellness thing. I just thought, you know, this is for people with certificates on the wall. This is for people that went to big schools and learn things and have some specific tool that they're gonna craft and like sell you on. And I just was like, I'm not that guy. I'm just a guy who's done some stuff and it's kind of worked out and it's, you know, might help others but I don't know. And Zach insisted that no, that's everyone's on this journey, everyone's just a few steps ahead of somebody else. So this is designed for the people that were just a few steps ahead of the people that that are struggling, like we were a year two, three years ago. And the more research I did, and sort of look into the space, and I found he's right, it's a lot of interviewing the people that are the experts that have done the work and, and then relating with your own personal experience, how those, those practices can really benefit your life. And that was what got me over the hump and convinced me that this was the right thing to do.Lesley Logan  I can resonate with that.Zach Tucker  And, and from my side, you know, Jeremy is the one who's comfortable in front of a microphone. And I think today, I'm okay, like, I have no problems doing that. But I still remember our very first show, and like, we walked in, and Jeremy and I were having these conversations one on one. And in those conversations, I was like, Oh, and this and that, and this and just, you know, on fire. And then we got in front of the microphone, it was like, ... I don't know what to say, I don't know what to do. This thing is in my face, I don't. So it was very, very nerve wracking, very anxiety producing for me. And then on top of it, like, you know, I was comfortable with Jeremy, talking with, you know, my feelings and emotions and vulnerabilities and things like that. And even though we had no listeners, like to your point, like, you know, parents listen, and you know, some friends listen, like I was, I was terrified of spilling all this information out about me, and putting it out there for anyone to hear. So it was it was very nerve wracking at the beginning.Lesley Logan  Well, I think those people are listening, you can resonate, maybe you don't have a podcast or not even think about starting a podcast. But if you are trying to go live on Instagram or trying to create a post for something, or I remember when my husband Brad was like, "You have to have a YouTube channel." And I was like, to Jeremy's point, like, "Who am I to do that? There have been people have been teaching for 30 years, they should have the YouTube channel. I've only been teaching for for four and a half years." Like, and he's like, "No, no, you just you're gonna do a YouTube channel." And even though like, no one even knew I was doing, I didn't tell a soul I wouldn't even post about because I was so afraid of like what people would say. And it took until like my first comment that people were kind and like, "Oh, thanks for putting this out there." I was like, "Oh, okay, they're not going to come after me." (Lesley, Zach and Jeremy laughs) You know, like you we build up some in our head about what could happen. Clearly Zach and I are like an anxiety world, like in the future these all these things can happen. But like, if you actually just take a step back and go, okay, really like the entire YouTube followers are gonna like go crazy on you all have podcast listeners who don't have yet are gonna think something. And I think it is very easy for us to get in that worry state of that. And then also, it is hard, you're not born looking at a dot or like you're not, it's not a natural thing to just come up and start sharing your thoughts and your feelings, knowing that other people are going to be listening and like, you whisper those things into the restaurant that come up, you're like, "Let me lower my voice because I don't want all these people in the restaurant to hear." So I think it is really difficult to do those things. And and I just want to I want to say like, to Jeremy's point you guys mentioned like who you are for, you guys were like we're going to talk about for people who are like, we're a few steps ahead. And I think a lot of us think we're trying to talk to everybody or your posts are for everybody. If you're a teacher and watch it, listen to this. Or if you maybe you're making crafts and you're like ever like you're not you're making it for like these people and so you're not for the people who are expert, biohackers those people are listening to somebody else, but you're for the person who's like, "I don't even understand the words they're saying." Like, for example, I listen to Huberman sometimes and I'm like, "How, is anyone listening to this guy? I need to slow him down. I have to look up some words." Like I who am I saying.Jeremy Grater  Yeah, that's definitely something that I still struggle with, in many ways, especially when it comes to like the Instagram lives or whatever. You know, I've gotten to a point I was talking with somebody about this the other day that like, the closer I get to the microphone, the farther the filter go, goes away from like, what I feel like I can say, but when it comes to like, looking into my phone, like walking around like this, talking to nobody, even if there's 500 whatever, people, I'm talking to a device, and I still have that barrier, that's tricky for me to like, break down that wall and go, "No, I'm actually talking to somebody. Somebody's hearing this right now in a month, in six months, in a year, whatever." (Lesley: Yeah.) And, and sort of just, like I'm just I'm always trying to, like get things out of my way. And that's one that's still in my way is breaking down that wall and just being okay with I'm just gonna put this out there because it could help somebody and I don't I don't know, that ever had the fear or have the fear that someone's gonna like, you know, rage about it or whatever. I worry more about this person who who takes my advice, and it somehow harms them. And I don't I'm always worried that I'm going to tell somebody something and they're going to try it and somehow it's going to bring more pain. And (Lesley: Yeah.) that's the thing that really scares me. I can I can take the wrath, I can take the comments and the hate mail and all that like that, whatever. But if I actually end up doing the opposite and harming somebody that's that's what definitely concerns me.Lesley Logan  Yeah, I understand that a lot. When you, so your four years in that's like not a new show. (Jeremy: No) (Zach: No) How have you guys, have you guys evolved what the show is about? Or are you still on the same path? Like, what has been the journey that you guys have gone on with this?Zach Tucker  Yeah, I think generally speaking, we're still on the same path. We have changed the message a little bit, just based on all the guests that we've had come on. And we've had these realizations of, oh, 25, people have said the exact same thing, we should probably focus on that. But the original intention of the show was, you know, the name is The Fit Mess. And the the, the idea that we had around it was, you know, to take care of yourself in today's day, and age is hard. And it's actually messy, and it's not perfect like, and to expect perfection in doing any of these things is, you know, going to be is going to be a useless effort. And the analogy I like to use is, you know, like, if you have, if you're in your house, and you're in your bed, and the house is completely cluttered, like hoarder, cluttered, right, and you can't get to the kitchen. You don't have to clean the whole house, you just have to clear path to the kitchen, and then you can eat. And then if you have to go to the bathroom, you can clear path to the bathroom. And then if you have to get to the front door, you clear path, and eventually you'll make, you'll make enough paths where the clutter will start to clean up. And you don't have to do it all at once. And that's really what we're trying to do to send that message from the very beginning that, you know, being healthy, mentally, physically and emotionally, is is something you can't do all at once. You have to pick and choose small steps along the way. And I think the two things that really kind of popped out for us along the way was this questioning your own beliefs as you go along this journey, and motivation. Jeremy says that, you know, way better than I can, but you know, like, you can't wait for motivation to come to you, you just have to be the person who does the thing that you want to do. And that, I think that took us both by surprise, because we were both like, "Wow, we listen to this guest and we want to do this thing, but I'll do it Monday, or I'll do it next week." Or, you know, wait till I'm you know, feeling energized. And, and we just kept hearing over and over and over again. Motivation doesn't come to you, have to go get it yourself. (Jeremy: The other ...) So (Jeremy: Sorry) yeah, go ahead.Jeremy Grater  I was just gonna say the other part of this that that I think has evolved, but has remained foundational to it is that it's very, it can be very lonely, to have these pains and these fears, and these, all these things that hold us back. And so we wanted to be there for that person and say, "No, us too, we feel it too, we have the same struggle." And the further we've gone on this journey, it becomes even more isolating often because you end up shedding a lot of the friends and a lot of the connections and the (Lesley: Yeah) things that used to the life that you knew, and all of a sudden you're just constantly just going down this dark tunnel of what's what's that glimmer of light ahead. And it can just be so lonely. So we just very much wanted to create a space where people could hear other people particularly guys, you know, we aim for guys when we went into this because we didn't hear a lot of this. And so we just wanted to be there for them and to show them that it's okay to have these feelings and have these thoughts and to go through this stuff. But what's been really interesting is that while we talked all these guys, it's it's their wives and girlfriends who show up and say, "I wish my boyfriend would listen to this. I wish my husband would listen to this because he could really gain a lot from this." So that's that's been the other sort of hallmark is just being a point of connection for people because it's just so lacking these days.Lesley Logan  I love that you said that because it's so true. And like we have a lot of guests who come on the show who've told people you know, in different ways about boundaries, like there's an episode that'll have come up before you guys that she was like hardcore like, about like, if you are letting if you are not upholding your boundaries, you are basically like, like, like not like not then and I mean ruining your life. It was even more dramatic than that. And I was like, she's not wrong for so many people letting go of those family members is really hard. And find... and so... and and having access to surrounding yourself with people who are on that path ahead is so hard. And one of my previous guests said, then your podcasts are a free source of friendships that you can hit, you can spend more time with your podcast hosts. And if we are the average of the five people you hang out with and you could just hang out with them until you can get yourself to a place and I think that is really cool that you have set this up for clearly their wives but hopefully them someday (Zach: Yeah) because I do think that you can start to feel a little bit crazy. Like when you, I go to a family reunion or wedding you're like, "How did I come from here?" Like, like, "What, where how did this happen?" And so you can feel like you're like not even a unicorn but like there's like a like some weird spotlight on you. And so to hear from other people like actually I'm the same we're doing the same thing and you're not alone. And it is not easy to be the one that evaluates your your beliefs and who looks at yourself under a microscope and like decides to make some changes. You're not alone in that, other people are doing it too.Jeremy Grater  Well, I know how far I've come and even now, like, I'm at this weird like crossroads in my life where like, I'm kind of in a struggle of my own right now. And I can feel the pull to go back to, oh just give up on like, this is just way too much like reading and self reflection and crying and pain, like, just go back to not giving a shit and just show up, but you know, go get some job and just live the normal life. Like, it's just it's, I feel that pull, because it's so much easier. That path is easier as (Lesley: Yeah) this one is... I think I think it is, I think it is because it's it's sort of that idea of, I don't know that it would be now. But living with the ignorance of what I don't know about myself and all the things that I could explore that was an easier life. Because pain, oh, beer fixed until tomorrow than it hurts. Oh, beer fixed like, it's just this awful cycle that is really unhealthy. But now that I know what I know, it's almost I think it is impossible to go back. Because it's, (Lesley: Yeah) it just seems so difficult. It seems harder to make that turn. But there's this pole of I want that ease back, I want to just to just go through the motions and show up but I know better. And so every day I have to wake up and I have to read the things and talk to great people like you and do these things that help keep pushing me forward. Because it does it just it's a lonely difficult path. But it is so much more rewarding than the one that I was living.Zach Tucker  Yeah, (Lesley: Yeah) and I have. So my, you know, my, the way I grew up, like I had a fairly traumatic childhood. And things happen to me along the way that like, by the time I got to 20 I was like, ridiculously anxious, shy, overweight, like 300 pounds, like just everyone thought I was going to be dead or in jail, you know, just just not in a good place in any way, shape, or form just due to the environment that I was in. And that's when I was around my family. And I kind of disappeared and moved to Seattle, and got away from my family. And that's when like most of my journey happened. And my the family that I do hang out with. They're the normal ones. They're the ones that I like, and I actually appreciate. But every time I go back to the town I grew up in and hang around my family. The feelings of who I was when I was 20 resurface. And I hate those feelings. And it's such a good reminder for me of, "Yeah, this was really hard, and you need to keep pushing, and you need to keep doing more work because that was bullshit."Lesley Logan  Yeah, yeah. One of my one of my friends were the guests early on, she recently had to go see her family. And she, she's done like all the work like she's done, like all the things. Right. And she's like, she's like, "Lesley, I went back there and I was like, I was 13 again." And it (Zach: Yeah) was just she's like, "I have more work to do because clearly I have not healed all of that yet." And I think it is so important for us to do that self reflection, because we can keep growing and we can and we can share it with others. There was a couple books. So I want to wait for motivation, because I do think it's this interesting thing that people will use as an excuse to not take action. And BJ Fogg says in his book Tiny Habits that he describes motivation is a very fickle friend like super like you would always go to a party with this friend. Like this is the friend that you would like do fun things with. But you would never ask this friend to pick you up from the airport. So like (Zach and Jeremy laughs) this ... like you would not rely on it to do anything that's actual actual importance in your life. And, and also, the harder something is the more motivation we need, which is why he talks about making things as simple as possible so that you don't need the motivation, you can just do it. The other thing Jeremy brought up like, there's this pool you think you move forward and then there's this pool. And it makes me think of Gay Hendricks book The Big Leap if I don't know if you've read it, but it is one of my favorite annual books to read. It is an annual read because it is all about whenever you get outside of your your like comfort zone. So like every time you get a new level, you're comfortable again, right? Whenever you like actually get outside that comfort zone, you will have this pool, it can be worry. It can, you can cut pick fights, you could actually get sick. Like there's, there's these things that can happen. He picks like, like six or seven different things that everyone does to like pull themselves back to where they were. So they feel very safe. And like in this, like this is how things are and it is so fascinating. Every time I read it because I pick up something new. And I will you know take there'll be a new level we'll have something with the podcast that will go well or something with the business and then I can start to think about all the things that aren't going well like oh, well we haven't done these seven things actually. So let me just like get back into us a different spot where like nothing is going well.Jeremy Grater  Right. Totally, totally. And I've been doing that a lot. I went through this major life change last year. Literally like left my 20 year career, sold my house, left the town, everyone I knew left my country, moved to a different country, moved to a town and they met in the middle of the mountains where I knew nobody had no real job, no idea what we were going to do. But we took the leap, we just went, this is something we want to do. And there was a lot of like visualization and things that had to happen to make it all happen, but it eventually did. And now that I've been here, all of that excitement of that year of, "Oh, we got to do this and talk to the lawyer and make sure this happens and book, the truck and do all that." Now we've we've settled, right, like, we're here, the kids are in school, my wife has had a job, I'm on the verge of like some things panning out there. And there's just like this comfort that sort of settling in. But we still haven't really like found community, like we've sort of like, built the blocks. But now we've got to like, flavor it with the friends and things like that. But we're still we're so close to home that we go back a lot. So I have that same situation where I'm back into feeling familiar setting with familiar faces. And so there's this, that's where I think some of this push and pull comes from is like I'm there for a weekend. And then I'm home back home here for a couple of weeks, and then a back there for a week. (Lesley: Yeah.) And just that like sort of living in the two worlds, I think is where a lot of my conflict is coming from. (Lesley: Yeah.) And it's really hard to move forward when I'm still so anchored in the past as much as I am. And so, you know, I think the just really just trusting your journey is the is the key, right? Like (Lesley: Yeah) believing in the Northstar that you set for yourself and just keep pushing for that no matter how much the winds want to push you back to where you were comfortable where you started.Lesley Logan  Yeah, you know, one of the things that Brad and I say was so I don't want to say good, the wrong word, because it's a bad place. But like, ha... we moved to Las Vegas on June 1 of 2020 from Los Angeles, a town we thought we'd never leave, right. And people were like, "Was it hard to settle in?" I'm like, well, we couldn't really go back to LA. We weren't missing anything. There was no birthday parties. There was no weddings, the whole city was shut down. My clients were all doing virtual anyways. So like, for us like there was, it was almost like we were just down the street because you there was nothing going on there. Right? (Jeremy: Yeah.) And here, we there was it was sort of opening but things were opening where the casinos, I'm not going there. So like, we kind of just got to like get used to like, where's the grocery store? Where are these things and there was no pull back because there was nothing to go back to. And it wasn't in a year later, when we finally met someone here who like she knows everybody. That's the key Jeremy, you got to find the person knows everybody, you got to get to that person. So for us, she was the facial salon owner. So she knew everybody and she is a connector like by nature, like that's just who she is. She's like, the more the merrier kind of person, you got to find that person because now we have a trainer that we love, we have friends and on fourth of July, we went to a barbecue like there's all these things. And so now when I go back to LA, I don't have that pool. Because yes, I miss everybody. And there's some things that I miss or some coffee I miss. And there's a burrito, that's just so good. (Lesley, Zach and Jeremy laughs) But (Jeremy: There's always a burrito.) There's always a burrito. But there's also this like, well, this is nice to visit, as (Jeremy: Yeah) opposed to gosh, I miss this. You know what I mean? (Zach: Yeah)Jeremy Grater  And that's that's how it was largely in the beginning. But yeah, I totally hear you it. It's one of those just matter of time, find the right people kind of thing.Zach Tucker  I just, I just had the kind of the same experience. I moved back to New York from Seattle in June of 2019. And then the pandemic hit like six months later. And, you know, I was kind of just figuring out the basics and everything. And I didn't have the community that I wanted there that I had in Seattle, until I went to I found this one gym where like the owner of the gym knows tons and tons and tons of people. And then I made a couple of friends at the gym and it just kind of spread from there. And then I went back to Seattle. What? Like two months ago, Jeremy? (Jeremy: Yeah yeah.) And like, you know, it was good to visit is good to see everyone. But like, I was like, "No, this isn't home anymore." (Lesley: Yeah) That it's not, this is not.Lesley Logan  Yeah. So how did you two, I guess I don't know, actually, how you two met? And then and then how has that, how has your relationship evolved now that you guys work together? Because it was like two friends who talked and share their feelings. And now you're, you know, there's like a, I mean, the podcast is somewhat of a business. Right. So like, you know, so how does that change things?Zach Tucker  So, so my, my wife and I moved to Seattle, in 2010. And we, we had she got pregnant shortly thereafter. So our wives actually met, they were part of a fit moms club. And they were going to do a race like so many weeks after giving birth to their kids. So we have, you know, two daughters that are very close in age. So they started hanging out a little bit and then they decided, well, you know, I think they shared about each other and they're like, "Oh, they're both really big Star Wars fans." (Lesley laughs) So we kind of got to get these guys together. So there was like, you know, breakfast and maybe a lunch and like, things like that. And, you know, I still remember it pretty vividly, you know, like, sitting down and like sizing him up and like looking him up and down. I mean, like, all right, I gotta do the manly thing and talk about sports and you know, like, what team played last night and this beer and like, you know, all in cars and like all that stuff that I'm really not interested in. And, you know, I think he was probably doing the same thing. And it just, you know, little, we chipped away at each other, you know, like little comments here and there, how you feeling, you know, and got more than an okay, occasionally and it kind of dove into just deeper, deeper conversations over the years. And I let Jeremy talked about like transitioning from like friends to work because like, I'm probably not the right one to speak about that. Because my full time job is like, really, really demanding. So Jeremy is the one who does most of the work. And like I just, you know ... on the interviews, he gives me crap about it a lot. But I let him talk about that. (Lesley laughs)Jeremy Grater  I mean, there's definitely an evolution, right, when when all of a sudden your business partners and most of the conversations are, here's the deadline, here's what we got to do, make sure you show up, don't be late, you know, what all that all this sort of stuff. And then, you know, the show is where we sort of are able to pull that curtain back a little bit. But but honestly, between, you know, he's got his thing going on, I've got my thing going on, there's 2000 miles between us, we don't have the opportunities that we had, as friends to just like, really check in as much. You know, I think that there have been a few times in the last year where, you know, things, things got really dark for either one of us, and we could call each other and say, "Hey, you know, this is not shelled, this is life. And then I need to, I need to, you know, share this or whatever." So there's still room for that, you know, obviously, the invitation I know is open both ways to continue doing that. But I know that a lot of what our show is, is sharing our struggle and sharing, you know, and I don't even know that we're really struggling as much anymore. We've come so far that I don't know that, that it's the same as it was in the beginning, I think there was a lot of complaining, right? There was a lot of just whining, this is hard. And I don't know how to do this. And and now we know how to do it. It's now it's you know, how do you start, you know, start the fire that keeps burning and keeps it going? And where do you find that motivation? How do you create that motivation so that you keep showing up every day? (Lesley: Yeah.) And so we do share those experiences within the show. And it's just the the great thing is there is no filter there. So it's, it's very real, it's very authentic. We're just exchanging what's working for us and what's not. But definitely, you know, when you put 2000 miles between people, it's going to be tough to keep that ...Lesley Logan  Well and you have families, unlike other jobs you do. This is not the only thing that you do. And I think that's really important for people to hear. Because we have a lot of people who have a job, and then they want to do something else or, or they have a project that they did with a friend. And so if you if you're not intentional about the friendship part. It's the same thing I work with my husband, we strive to be intentional about the marriage part. Otherwise, (Jeremy: Right) it's work all the time, right? Like it's (Jeremy: Yeah) just something that really can it's so easy in our society to do that. And I this one girlfriend that we will use each other's like work calendars to book coffee dates, but we'll go, "Okay, personal life first. And then we'll get to work." Like we, (Jeremy: Right, right.) you kind of have to label like, this is personal and now let's go into the prep. Okay, now let's work. And that can be difficult, because you may not want to rock the boat, you may not want to bother someone, but if people really care about you, and you say, "Hey, this is a life thing. Can I talk to you?" Most often people will go drop what they're doing to be there for you, even if it's for five minutes, or they'll say, "Can we call at me in 15 minutes? I got to do this thing." Like people do want to show up for other people if they know, I just said oftentimes they don't know because they're busy doing all the whirlwind that exists in their lives. And so it's not personal. It's not they're not thinking about you. So I think it is really important. I love that you guys say like, "Hey, I gotta talk right now, like, this is something that's really important." People need to know that that's what we have to do sometimes to get that support that we need.Jeremy Grater  And definitely reach out right like if that is something you need reach out, because like you said, no one's out there going, "Oh, I wonder how Jeremy is doing right now." Like they're, they're on their way to work. They're dropping the kids off at soccer. They're making getting dinner ready. They're doing it like they're not sitting there wondering how ... It might be a flash in their mind for a second. But, you know, I can't sit here and go, "Oh, nobody ever calls me that I'm so alone. This sucks." Like that's on me if I'm if I'm lonely and I need connection, I need to reach out and make that connection. And and it's the same, like you said, a million things going on but you have to make room for that stuff. Otherwise, you just keep stuffing that down and stuffing that down. And then you know it comes out and other ways that are not as productive.Lesley Logan  Yeah, yeah. So as you guys are continuing on with the pod, like what are you most excited about with the podcast next? What conversations are you are you guys hoping to have with people so your listeners can hear them?Zach Tucker  Well, you know, I think we, we've had so many conversations and to be honest, like a lot of conversations are starting to repeat over each other. You know, like a conversation from 18 months ago is very similar to one we're having. We're having today. I'm really excited about you know, like pushing forward into more of the motivation standpoint and and really just exploring how to keep up with with these changes that we want to make or that I want to make in my own personal life. I struggle a lot with with time management, like I said, my job, my full time job is pretty demanding and Je... I know Jeremy shakes his head whenever I say that, because I literally come into these interviews really hot like or late. (Jeremy laughs) You know, so just like really figuring out that balance, you know, talking to people who can help you with that balance of, here's the thing, here's how you make time for yourself. And here's how you maximize that time for yourself while also taking care of everything else. Because like you said earlier, like it's a whirlwind. There's so many things going on. And it's about time management, it's about getting in all those things. And you said earlier, take care of yourself first. I want to I want to dive deeper into that, because we all know the right things to do. We all know kind of what works for us. And we're all unique individuals. And you know, creatine works for me, it doesn't work for everyone like, you know, something like that. But how do you fit that all in? And how do you do it in a way where you don't absolutely go crazy. That's what I'm really excited about.Jeremy Grater  And I think for me, we've we've been in a place now with the show where I can't remember the last time that we had to go find a guest, a lot of people come to us. And I want to I want to get back to like when we started it was nobody knew who we were, we didn't exist and we had to cold call and beg people to come on the show. (Lesley: Yeah.) And somehow we pulled off incredible guests. And that was like that was the spark for me that was like, "Oh, this this is great. We're gonna really do something with this." And now it's it's kind of become routine, we've gotten comfortable, you know, the the email comes in. Yeah, that fits, we can we can do something with that, that'll be a good, a good conversation. I want to get back to really exploring what I am doing. And find the people that can tell that story that can help me tell that story of how this works. We had someone on I think, I think her episode was posted a couple of weeks ago, but actually had a session with her yesterday talking about neuro linguistic programming. I had a session with her and it blew my mind. Like we because we did the interview before I actually had done the work. And I know this is relatively old modality or whatever. But it was new to me. And I was completely blown away by how in this, you know, 20 minutes or whatever it was like I went from like a nine on a pain scale to a what were we even talking about? (Lesley: Wow) ... just through this, like, basic Q&A and the way she said the things she said and the way I responded. And I was blown away. And I just was like, "I want more of that in my life. I want to (Lesley: Yeah) I want to be exploring more." And not just sort of doing my routine and sharing what's working. And oh, that's an interesting book. Let's talk about that. Like, I want to really dive in again, and get really curious about what's still out there that I haven't explored to share that.Lesley Logan  I 100% understand, because when when I started the podcast too, it was like, I had to seek out the guests. And I was I was always like surprised when certain people said yes. I'm like, (Jeremy: Yeah) "Thank God, think that's amazing." And then you do get to a point where like, there's people who are pitching you and like and that seems convenient. And they seem interesting. And for those of you listening, it's kind of like when you first became when first your business like you are to see yourself in the story. It's like you go out and you're trying to find all the clients and all of a sudden you start to get these referrals and like you get more referrals and like, it's good, but like none of these people, not none of them, but most of them don't light you up. Like you probably wouldn't pick those people again, you'd be like, well, they're fine. And so it's like getting back into that space where like, actually, I want to just be the one in charge and seeking out and asking the people and I find that really the most fun is like I don't mind people pitching at me at all. I get them all the time. But I am a lot more I like if I would I have sought out this person if I had known what they were doing. You know, and and that is the same thing with the clients that I coach and the people that were like, what I have, like, actually, like gone out and sought this person out. Because if not, then like, that's nice. And let's put them over here. And it's not a never. It's just a not a not right now.Jeremy Grater  Right. Right. Right. For sure.Zach Tucker  Yeah, yeah. And it's, like you said it's very, very convenient. And it's easy to fall into that that part of it. And, and I actually really loved you know, those those times where like, you know, when we were, Jeremy and I would sit down for half an hour and be like, "Okay, who do we want to talk to?" And we'd make that list. And then we you know, do all the cold calling and I'll never forget the day Jeremy texted me. He's like, "What are you doing next Thursday at 12:30?" I was like, "Nothing. Why?" And he's like, "Okay, we're talking to Sean T." And I was like, "What? Oh my God. So amazing." (Lesley: That's insane.) I absolutely love that feeling. And we haven't had as many of those those moments lately. (Jeremy: Yeah ...)Lesley Logan  Well, I'm the accountability queen. So I feel like, I feel like I need an update from you guys before the end of the year. Like, did you get more prioritization of your of your calendar Zach and Jeremy? Have you been like seeking out your like dream guests?Jeremy Grater  Right. Definitely. That's it's on my list for sure. (Zach: Yeah ...)Lesley Logan  All right ... We're gonna take a brief moment and we're gonna come back and find out your BE IT action items and where people can find you, follow you, listen to see if you guys do this things that you're saying you want. (Jeremy, Zach and Lesley laughs) No pressure.Jeremy Grater  You'll find out.Lesley Logan  Okay, so where where can people listen to your podcast, where you guys like to hang out on social media?Jeremy Grater  The podcast and pretty much everything you're gonna find this, the website thefitmess.com. And then we're on all the main social media things at The Fit Mess or sorry at @fitmessguys. So at @fitmessguys on TikTok, Twitter, Instagram, whatever. We probably spend the most time I think, well we have a Facebook group, we spend a lot of time in there. And then otherwise, Instagram seems to get a lot of traction. So we hang out in those two places, primarily.Lesley Logan  Awesome. We will link all of that below. And you guys can listen to your pod on any place that podcasts (Jeremy: All the things.) are playing. Yeah ... Yeah. Okay. So next is the bold, executable, intrinsic or targeted steps people can take to be it till they see it. You each can have as many as you want. So who wants to go first? (Jeremy: Go ahead Zach.)Zach Tucker  I can go first, I think the one thing that has made the biggest difference in my entire life. And I'll start high level will go a little deeper as a little bit deeper with some details. But is to really and I mentioned it earlier is questioning your own beliefs. So as you're going through whatever journey you're going through, you know, whatever you have learned as a child are taken in from somebody you know, and believe it wholeheartedly. It might not be true. And to really open yourself up to and question those truths. I know, for me, just as an example, you know, as a child, I was called fat, I was called ugly, I was called stupid, from multiple sources all over the place. And to this day, at 43 years old, with a relatively high IQ, a relatively trim body, you know, like, I still feel, I still feel fat and stupid. And those are, you know, truths that I believe, based on things that happened in my past. And, you know, that's just one example. But really, as you're going through, as you're reading things, as you write things off, as you say, that'll never work for me. Really, really question why you believe the way you believe something, and just be open to the fact that you might be wrong. And realizing that you're wrong, could change your entire perspective on something and take you in a direction that you never thought you could go.Lesley Logan  I like that a lot. I think that's a great intrinsic action item, you guys. What about you, Jeremy?Jeremy Grater  It sounds big and kind of flaky but it really starts with the decision. And I don't mean, I'm going to, I'm going to do the workout and I'm going to start Monday. I mean, you really have to decide. My journey began because I had a knee injury. And my brother and the advice I was given was get on a bike. And I was complaining to my brother about it. And he said, "Well, dude, all you have to do is decide you're the weird guy who rides his bike to work every day." And I had ridden hadn't ridden a bike and you know, 20 years or whatever. And I was like, "Well, that's insane." And then I thought about it. And the way that he said at that time, it stuck with me. And I decided he's right. I'm the weird guy that rides his bike to work every day and a week I had a bike and I was biking to work every day. And it was literally making the decision and only like feeling I am that person. I don't have to become I am them today. I don't have the bike yet. That's it, that's just a minor hurdle on the way. But when you make that decision to become that person, it becomes really easy to as you'd like to be it till you see it to start taking those steps. But it has to be more than, "Oh, I gonna get to the gym. Oh, I got to eat better." But like, you have to decide, "I'm the person who eats better. I'm the person who goes to the gym." Like it just has, you just have to own it, you have to put that hat on, and it has to be a part of who you are. So I mean, I know that's kind of vague and woowoo we and I hope that's enough of an action. But it really is the thing that at every point in my life when I was the most scared I wasn't the most challenged. I didn't know what to do. When I just decided there's there's no with there's no wishy washy here, I just am this person now. That's when the biggest changes have happened. And I've been able to face those fears and overcome them.Lesley Logan  Oh, I do love that. I mean, it's not to me, it's not wishy washy, like you're giving people permission to make a decision for themselves. And, and before they're, before they are the thing. You know like and so I think that it's amazing. You guys, thank you so much. This has been a really fun conversation. I feel like we're colleagues even though we're not but also I think it's really fun for people to see behind the curtains of how things are done and what the thought process that people go through and then also how you got to where you are. So thank you for this. Y'all, how are you going to use these action items in your life? What were your takeaways from this podcast? Please tag @fitmessguys and the @be_it_pod with your takeaway. Share this with a friend and I know most of you have male in your life, so you can actually just share a podcast, share The Fit Mess Podcast with them as well while you're at this so you can share this with your girlfriends and that with your guy friends and have an amazing day. Until next time, Be It Till You See It.'Be It Till You See It' is a production of 'As The Crows Fly Media'. Brad Crowell   It's written produced, filmed and recorded by your host Lesley Logan and me, Brad Crowell. Our Associate Producer is Amanda Frattarelli.  Lesley Logan  Kevin Perez at Disenyo handles all of our audio editing.  Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all videos each week so you can. Brad Crowell  And to Angelina Herico for transcribing each of our episodes so you can find them on our website. And, finally to Meridith Crowell for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jamie makes the trip to Swindon (bumping into Martyn Phillips) for the latest Tuesday night awayday adventure. What do we make of the more pragmatic version of Rowberryball? Is Will Evans still chasing down defenders, long into the night? What are we giving the boys at half time which once again undid some very solid work in the first 45?It's our 100th episode of the 1912 Exiles podcast - while this wasn't quite the way we intended on celebrating, we still want to thank every single one of you who has listened, downloaded, tweeted, retweeted, liked and endorsed (is that what you do on LinkedIn?) - it's been so fun to make these and we really appreciate you all following this magnificent madhouse of a football club with us. Here's to the next 100 episodes.As always, get in touch on Twitter, Facebook or LinkedIn with any feedback or questions.Music: Virgo by Sean T.Support the show

Anyone heard from the "Rowberry Out" lads, lately? They seem to have gone a bit quiet...What a pleasure to bring you reports on two victories - each magnificent in their own way. First up, we handed a 1912 Exiles debut to young Ollie Allen to talk us through the 3-2 victory against Portsmouth in the Second Round of the League Cup - and he doesn't disappoint. Then it's over to our old faithful Ian Street to tell us about the 4-0 thumping of Harrogate, and seemingly to try and get the word "charcuterie" into the recording as many times as possible...We hope you enjoy the episode, and that you enjoy the pod as a whole - remember, you can chip in towards our costs if you're able to spare a few coins. And you can contact us via Twitter, Facebook or LinkedIn with any suggestions for topics to discuss or questions for the panel. Music: Virgo by Sean T.Support the show

WE WON A HOME GAME!Following the joy and relief of three points at Rodney Parade against Tranmere, Rhys sat down with Ed, Ian and Martyn to unpack what we can deduce from our opening five games. We also take advantage of Martyn's massive football brain by having a 'deep dive' into the tactical approach taken by Rowberry this season and examine what's worked and what hasn't.Elsewhere, Ian grumbles about his four-decade-long dislike of Portsmouth, Ed eats humble pie, and Martyn explains "4-box-2" for dummies. This is a good listen, enjoy.As always, you can contact us via Twitter, Facebook or LinkedIn with any suggestions for topics to discuss or questions for the panel. We'll be back next weekend with an audio diary of Ian Street on the Northern Beat, and some thoughts on the Pompey game in the League Cup.Music: Virgo by Sean T.Support the show

In what we fear may become a regular feature this season, Ian managed to find some positives from a Newport County defeat. On a  day Ian described as being "hot as Hades", the Exiles failed to come to the boil, so Ian's daughter's first County game was something of a disappointment.We have two home games coming up next week, against Salford on Tuesday and Tranmere on Saturday, so we'll have a full panel discussion next weekend to explore what we've learned from County's first six matches. Stay tuned!As always, get in touch on Twitter, Facebook or LinkedIn with any feedback or questions.Music: Virgo by Sean T.Support the show

Pfft, well that was a bit rubbish, wasn't it?In an exclusive* audio diary, Ed reports on Flynn's return, with input as well from special guest Simon. Like James Rowberry, they muse on how Walsall managed to escape Rodney Parade with all three points despite not mustering a single chance on goal. And in the second half of the pod, we hear from the Oak Road Hatter about how strong a side they might field in Tuesday's game in the Type 2 Diabetes Cup.(* no-one else wanted it)As always, get in touch on Twitter, Facebook or LinkedIn with any feedback or questions.Music: Virgo by Sean T.Support the show

Big match on Saturday, innit? First home game of the season, Flynn's return, and against one of Div 4's big summer spenders. To get you in the mood and to give you some intel on the opposition, Ed caught up with the super-talented Tom Lines of One Pod Beyond to find out how Walsall have fared since Flynn took over in January and what we can expect this weekend.We'll be back soon with match reaction and possible a look ahead to Tuesday's game against Luton in the Type 2 Diabetes Cup. As always, you can find us on Twitter, Facebook or LinkedIn if you have any feedback or questions.Music: Virgo by Sean T.Support the showSupport the show

County got their first point and first goal of 2022/23 with an opening day draw at Sutton. We bring you a live audio diary of the day courtesy of Ian and Jamie, who get a bit philosophical at times, segueing seamlessly between the meaning of life and Will Evans vs Adam Lewis at left-back. Only on the 1912 Exiles pod, eh?Enjoy the episode and we'll be back during the week with a preview of the big game against Mike Flynn's Walsall.As always, you can find us on Twitter, Facebook or LinkedIn if you have any feedback or questions.Music: Virgo by Sean T.Support the show

The 2022/23 football season is very nearly upon us (no, really). Rhys, Ed, Ian and Jamie get together to discuss the opening day trip to Sutton, to figure out whether James Rowberry wants to play Total Football, and to take their best guess at where a final loan signing might fit in. As is tradition, Ian also leads the way with bold predictions and Ed makes the case for killing off a beloved character... We also hear from Mike at Sutton United Talk Time to get the opposition view ahead of Saturday's curtain-raiser. We'll be back with an “Ian Street on the southern beat” report next weekend, also featuring Jamie, as well as with a look ahead to the Walsall game.As always, you can contact us via Twitter, Facebook or LinkedIn with any suggestions for topics to discuss or questions for the panel.Music: Virgo by Sean T.Support the show

We're baaaaaaack! Did you miss us?After a well-deserved hiatus, Rhys is joined by Ed and Ian to go through the big headlines of County's close season. We explore:How the squad is shaping upFixture release dayThe new kitPre-season gamesThe Trust AGMIn the pod, we talk about the importance of building the Supporters' Trust membership and we would urge you to join here if you're not already a member. We also mention that new music is out today (Friday) by all-round good eggs Tinty & The Bucket Hats, so visit their Twitter to find out where you can listen to that.We'll be back in a few weeks' time with a bumper season preview edition looking ahead to our first few games. In the meantime, you can contact us via Twitter, Facebook or LinkedIn with any suggestions for topics to discuss or questions for the panel.Music: Virgo by Sean T.Support the show

Dr. Rajesh Rao discusses the increasing cost and lack of Medicare reimbursement of vitrectomy surgery with Dr. Shriji Patel from his 2021 Ophthalmology Retina article, “Cost Analysis of Routine Vitrectomy Surgery.” Cost Analysis of Routine Vitrectomy Surgery. Berkowitz, Sean T. et al. Ophthalmology Retina, Volume 5, Issue 6, 496 – 502.

You've already listened to Part 1, right?Here in Part 2, our panel - Ian, Rhys, Jamie & Ed - go through the retained / released list, discuss where we think the biggest gaps are for next season as things stand, and take questions from you, our wonderful listeners.We've released over 30 podcast episodes this season, and we hope you've enjoyed listening to them as much as we've enjoyed making them. If you have, please consider donating the price of a cuppa towards our running costs - and if you can't, please at least recommend us to a friend and leave us a nice review somewhere.We'll probably do a few episodes over the summer - if you have suggestions for topics to cover, get in touch via Twitter or Facebook. We'd also welcome any volunteers who'd like to be part of the panel next season - especially anyone who can bring a bit of diversity to our very male and pale lineup!Music: Virgo by Sean T.Support the show

As trailed, we have brought together Ian, Rhys, Jamie & Ed for an End Of Season Special. Because it's a special, we really stretch our legs on this one and have a lot of fun. This episode is Part 1, where we give our verdict on the season, pick out our highs and lows, and discuss the grounds we're most excited about visiting next year.In Part 2 (out tomorrow), we go through the retained / released list, discuss where we think the biggest gaps are for next season as things stand, and take questions from you, our wonderful listeners.We've released over 30 podcast episodes this season, and we hope you've enjoyed listening to them as much as we've enjoyed making them. If you have, please consider donating the price of a cuppa towards our running costs - and if you can't, please at least recommend us to a friend and leave us a nice review somewhere.We'll probably do a few episodes over the summer - if you have suggestions for topics to cover, get in touch via Twitter or Facebook. We'd also welcome any volunteers who'd like to be part of the panel next season - especially anyone who can bring a bit of diversity to our very male and pale lineup!Music: Virgo by Sean T.Support the show

It may not have had anything riding on it, but that didn't stop Ian making the long trip down from Leeds and Rhys making the not-quite-so-long-but-still-a-bit-long trip from the West Country for Newport County vs Rochdale on Saturday. The team may have ended the season with a whimper rather than a bang, but your 1912 Exiles have been with you every step of the way and we're not giving up now.We'll be back soon for an EXTENDED end-of-season special with the full panel. Watch this space. Ahead of that, please drop us a line via Twitter or Facebook if you have any questions or thoughts you'd like us to discuss when we do!Music: Virgo by Sean T.Support the show

Season over? Jamie and Ed discuss the defeat to Colchester and the end of any realistic promotion hope for 2021-22. We also explore Rowberry's comments about a transition period and what they may mean, as well as the rumours of Aneurin Livermore's departure in the summer. But amidst all the gloom, we remain surprisingly optimistic!We hope to bring together the full panel after the Rochdale game for a proper End Of Season review, so we'll be back soon.As always, drop us a line via Twitter or Facebook with your thoughts - or to volunteer to come on a future episode!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Well that wasn't much of an Easter, was it? Twin defeats, against Crawley (H) and Sutton (a), have left the Exiles' promotion chances looking decidedly sticky. We bring you audio diaries of both games courtesy of Rhys and Ian (with help from Jamie). We'll be back for Friday night's game against Colchester - we hope you'll join us there as County seek to #PackTheParade.As always, drop us a line via Twitter or Facebook with your thoughts - or to volunteer to come on a future episode!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

We are back again this week for the second half of our recording session with Sean T! This episode we discuss rules of the road, our annual trip to Sean's lake house, and we reminisce about being college roommates.

Oof, just when we thought we were out of the automatic promotion hunt, an away win has pulled us back in...Ed was there and kept a short audio diary of events, along with a bonus input from Martyn. Then in the second half of the pod Ed welcomes Jamie and Ian (on an iffy wifi connection) to discuss what we need from the remaining five games, how far the 'Fizzy Three' can go in their careers, and how analytics are ruining the game (sorry Martyn).As always, you can contact us via Twitter or Facebook with any thoughts - or to volunteer to come on a future episode!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

We're here to temper any residual disappointment you might be feeling after that defeat to Exeter by picking out some positives from the game and looking at how County have developed under James Rowberry. Not only that, but we've done it with the help of analytical Big Brain and all-round good egg Martyn Phillips (AKA the Exiles Analysis Man). This episode is a real belter - lots of really good insights, including on:Haynes vs Lewis at left-wing-backFlynn's tactics vs Rowberry'sWhy we miss Ollie Cooper and CBR at the momentThe importance of width and of winning the ball back high up the pitchOh, and for good measure Ed starts a beef with the Kingsway Shopping Centre...With six games remaining, we'll be previewing the run-in soon. Until then, you can contact us via Twitter or Facebook with your thoughts - or to volunteer to come on a future episode!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Couldn't face the long trip to West Yorkshire? Don't worry, your 1912 Exiles have you covered. Our man on the northern beat, Ian Street, made the short hop over from Leeds and has sent through his matchday highlights. So pour yourself a nice cup of tea (or something stronger), sit back, and enjoy. The panel will be back soon to look ahead to the run-in. In the meantime, you can contact us via Twitter or Facebook with your thoughts - or to volunteer to come on a future episode!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

This pod is just a short note to direct you to the link below, where we preview Saturday's game at Bradford with our counterparts from the City Vent. We look ahead to the game, discuss how their season is going and talk Derek Adams and Mike Flynn.LISTEN HERE: https://twitter.com/i/spaces/1vOGwyvpwPExB Back soon with a full episode. In the meantime, if you want to appear on the pod in future, drop us a line via Twitter or Facebook. We also welcome your questions, thoughts and feedback.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

After a big panel discussion last time, this episode is a stripped-back affair but covers a lot of ground as Ed navigates through County's hectic week.First up, we get the verdict of Mark Vickery on Saturday's 2-0 win at Stevenage (you can find Mark's blog here - it's always a good read). Then Ed gives his on-the-whistle reaction to the long trek to Carlisle. And then, in the final segment, we get the view of Jack from the HUFC Chat podcast on what we can expect from Hartlepool's visit on Friday night.As always, if you want to appear on the pod in future, drop us a line via Twitter or Facebook. We also welcome your questions, thoughts and feedback. You can also donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

In this episode, Rhys catches up with Ian, Jamie and friend of the pod Chris Kirwan from the South Wales Argus, as they muse over the last three home games which yielded 7 points out of 9.Ian gets his abacus out to calculate how much Newport need for a top three finish, and we lay praise on the ever-influential Jake Cain in the fizzy midfield and the marauding Scot Bennett down the left wing. It was such a packed pod that James Waite's first goal for Newport is pretty far down the running order!We also hear a host of listener comments, including a proxy beef from Ed about goal music.Finally, as we're posting this on #InternationalWomensDay, we want to reiterate what we said recently on Twitter: we don't want the pod to just be middle-aged white blokes, so if there are any female fans or non-white fans who'd like to contribute, drop us a line via Twitter or Facebook. We don't bite! Finally, if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Important Links Support the Tour: https://www.patreon.com/relentlesslyhumantour Join the Facebook Group: https://www.facebook.com/groups/relentlesslyhumantour/ Follow Becky and the RHT on Instagram: https://www.instagram.com/beckybrett.live/ Connect with Becky on her website: https://www.beckybrett.com/ ** Thank you to our Patreon Supporters, Matt Crouch and Jerry Veneziano ** Oil in the Alley YouTube:  https://www.youtube.com/channel/UCdQUO2ovz-Xzc16ncBsBylw Connect with them on Facebook at https://www.facebook.com/OILINTHEALLEY/ Veteran improvisers R. Kevin Garcia-Doyle and Sean T.C. O'Malley brought the acoustic version of their rock band, Oil in the Alley, to Ala Moana Park in Honolulu for this episode of the podcast. What a blast to record this in the park with so much Life happening around us!

Just a short one for you this week. Rhys and Ed give the 1-1 draw with Mansfield the once-over, praising County's resilience and tactical nous to come back against a good side to gain a point. We also continue the CBR love-in and speculate on Wayne Hatswell's future. We then look ahead to Saturday's match against Tranmere, with insights from away fan Ethan Hoijord on their season so far.Finally, in Any Other Business, Ed mentions the “Exiles Here To Listen” work being done by the club on mental health - please follow the links if they are of help to you; don't suffer in silence. As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

We couldn't not do a pod after that game, could we?Jamie, Ed and Ian pick the bones out of last night's sensational comeback at home against Sutton United, and heap praise on several County players as well as on David Ajiboye who ran the show for the visitors in the first half. The panel also look ahead to Saturday's match at home to Port Vale, and we've also got some insights off Jonny from the Ale & The Vale podcast on what to expect.As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

On what might otherwise have been a long old week with no County game at the end of it, we were really pleased to sit down with some of the County in the Community team to talk about the We Wear The Same Shirt initiative. The project was set up to create a place for adults to improve their mental health and wellbeing through the power of football. It's free from the pressures of competition and offers a chance for people to get together, forget their worries and enjoy themselves. Anyone wanting to find out more and potentially attend a training session can contact community@newport-county.co.ukWe're really grateful to Luke, Emily and Norman for talking to us about the initiative and the difference it makes. All of the County in the Community work is so important to the club, and hopefully we can feature some of their other projects in the future.As always, drop us a line via Twitter or Facebook with any feedback. Intro music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Ed was due to catch up with both Chris Kirwan from the South Wales Argus and with regular contributor Jamie Harris - but with the latter stuck in IKEA, this ended up being a two-hander. The pair take a step back after a very intense run of games to look at how the Rowberry era has gone so far, the differences in approach from Michael Flynn's tenure, and the shifting dynamics of County's midfield trio. They also discuss last week's open meeting for supporters, praise the work of Darren Kelly and look ahead to a trio of pre-Christmas games against Sutton (H), Port Vale (H) and Rochdale (a). We also have a bonus quiz: IKEA product or 1974 Sweden World Cup player?As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

1)     Emskee x  Milkcrate – No Grasp2)     Napoleon da Legend x Amerigo Gazaway – Very Rare3)     Innocent? x Stan da Man – The Butler 3.0 ft. Flash4)     UFO Fev – Bout Them Dollas ft. Anoyd5)     Damone Warren – PANIC6)     Fresh Daily – Stone Fists7)     Ill Treats & Glad2Mecha - Make It Happen (Mac McRaw Remix) ft. Grand Puba8)     Smokewell – Real Ones ft. Lotus James9)     Kut One – Raised Around Wolves ft. O.C.10)   Sean T, TennDollaz,, Papoose, & Schola - Church11)   Vstyles – Huh (The Dick Gregory Song) ft. Kuniva12)   Ty Farris – Off With They Head13)   Noveliss x Dixon Hill - Scheminonoameanin14)   Quarter Inch Kings  x Zagnif Nori – 24/715)   Funky DL – Everybody16)   BlaQ Chidori – Godz vs. Mortalz ft. M.O.B, J.Arrr, Mickey Factz & 3D Natee17)   Joel Ortiz – Housing Authority ft. Kxng Crooked.18)   Haviah Mighty – Antisocial ft. Old Man Saxon19)   Aztech – Muta Mist ft. Esoteric 20)   JuleUnique – Rappers Rapper21)   Dango Forlaine & Ronnie Alpha – Fuck It! Three (ain't saying nothing22)   Athletic Mic League – Never Coming Home23)   OC from NC – Black Phillip24)   Lord Juco & Finn – Skeleton Key ft. Daniel Son25)   Wais P – Dafuq ft. Nickelus FTwitter: @robhiphopcornerIG: @robhiphopcornerTwitch: rob_boombosticFacebook : https://www.facebook.com/boombostic313Mixcloud : http://www.mixcloud.com/boombostic/

Join Jack & special guest; Joe Ross Williams (of Swindon's Loathed Strangers Podcast) for an extended fireside chat to discuss Swindon's story so far and preview the game upcoming.As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Getting cold now winter's definitely coming? Buy our new neck gaiter!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Our man on the northern beat, Ian Street brings us an audio slice of the Hartlepool away victory directly from the terraces and to your earholes! As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Getting cold now winter's definitely coming? Buy our new neck gaiter!Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

Re-uploading this "classic" episode due to demand ahead of the Supporters Open Meeting at Rodney Parade upcoming November 25th, 7PM.- - - - - - - - - - - - - - - - - -After a brief Twitter altercation regarding the state of the Rodney Parade pitch, Dragons Rugby CEO and former Just Eat founder David Buttress joins the podcast for a chat on all manner of things;- What are the challenges with Rodney Parade and why were Cardiff Blues invited?- What does his proposed takeover of Dragons Rugby mean for Newport County- He talks of previous "bad leadership" and the challenges to overcome in the relationship between football and rugby in Newport. Going so far as to provide detail with some of his frustrations on his first few years as chairman of the rugby side.- Has his father, a longtime Newport County supporter ever asked him to get involved with NCAFC and would he be open to the hybrid model of ownership in future?- We discuss sporting tribalism and its place in NewportThere is much, much more discussed in this extensive talk and is not to be missed, David pulls no punches across many subjects, some quite sensitive to some!As always, drop us a line via Twitter or Facebook with any feedback. Please also recommend us to your mates, leave glowing reviews and just generally share the love.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

We've got cup fever ahead of Saturday's match at Morecambe in the FA Cup, so Ed caught up with Dave from The Shrimps Verdict podcast. They discuss (and, amazingly, don't come to virtual blows over) the playoff final last May, the wonder of Kevin Ellison, and the thoroughly dislikable Derek Adams. Oh, and also make predictions for Saturday.As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

A short mini-episode for you, as Ed catches up with Matt from The Stevenage FC Podcast to look ahead to Saturday's game and make some predictions.As always, drop us a line via Twitter or Facebook with any feedback. And if you like what we do, please feel free to donate the price of a coffee (or a matchday programme) at  www.ko-fi.com/1912exiles to help with our running costs.Music: Virgo by Sean T.Support the show (http://www.ko-fi.com/1912exiles)

We'll bring the full band together soon for a full episode to ask what we can expect from the James Rowberry era at County - but in the meantime, here's a mini-pod to give some initial reaction to the news as well as to reflect on our last two matches. We're very grateful to Rich Cocksedge for giving his views on Saturday's game at Exeter, and his thoughts are followed by pre- and post-match thoughts from Jack and Ed on the Carlisle game - as well as on Rowberry's appointment and the successes of the Hatswell era.As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

After a brief hiatus, we're back with a full pod and plenty to discuss! Jamie is on hosting duties for this one, and is joined by Rhys, Ian and Ed. The panel discuss the shock departure of Michael Flynn as County manager, pick out their favourite moments of the Flynn era, explore who they'd like to see come in as his replacement, and try to gauge the squad and its performance after ten league games of the season. We also pay tribute to the late great Len Ashurst. As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

A pod of two halves. In the first half, Ed and Jack give their pre- and post-match thoughts about the Northampton game from their vantage point in the Hazells Stand - and then in the second part, Ed gets the view of Tom Lines from One Pod Beyond ahead of Saturday's home match against Walsall.As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

If you don't love County at our worst, you don't deserve us at our best. And this has been the week to really put that theory to the test.Reading the runes following the 0-8 drubbing against Southampton and the 3-0 defeat at Salford, we've got Ed and Ian, who manage to find a few positives and identify some cause for optimism ahead of the next few games.As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

Spoiling you at the moment, aren't we? Not only do we have a fan's-eye view of Saturday's 1-0 away win at Tranmere, courtesy of our northern reporter; Ian Street, but Jamie Harris also sat down with Steve Grant from the Total Saints Podcast to preview the League Cup Second Round game on Wednesday night against Southampton at Rodney Parade. Enjoy!As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

Ed is joined by Martyn and Jamie to look back on County's opening three matches against Oldham, Ipswich and Mansfield, and to look ahead to forthcoming ties against Tranmere, Southampton and Salford. We also consider the departure of Padraig Amond and the arrival of Alex Fisher, as well as discussing the opinion-splitting new away kit.Many thanks to Ethan Hoijord for providing a Tranmere Rovers' fan view for the episode - we look forward to taking three points off you, Ethan! We'll be back in a few weeks' time for our next episode. As always, if you'd be interested in coming on the pod then drop us a line via Twitter or Facebook, where you can also send any feedback (good or bad!). And please do leave us a a five-star review on your pod-catcher of choice.Music: Virgo by Sean T.

Matt Davison hosts this special addition of Fly Like An Angel with guests Steve Mckimm, Sean T, Marcus Gayle, Luke Blewden, Damien Scannell, Ray Powell, Barry Ashworth and actor Shane Attwool

Bethany Halbreich is an innovation consultant, the President and Founder of Incipe Insight and the Founder of Paint the World. This global, collaborative art project is dedicated to inspiring creative expression in individuals, organizations and communities by providing collaborative artistic experiences that enable participants to spontaneously engage their creative minds. Paint the World does this by securing large blank canvases and art supplies in low-income communities around the world that otherwise have little or no access to art education. It's a simple idea with a lot of potential. Read more about Paint The World. Learn more about The Passionistas Project. Full Transcript: Passionistas: Hi, and welcome to the Passionistas Project Podcast, where we talk with women who are following their passions to inspire you to do the same. We're Amy and Nancy Harrington and today we're talking with Bethany Halbreich, an innovation consultant, the president of Incipe and the founder of Paint the World. This global collaborative art project is dedicated to inspire a creative expression in individuals, organizations and communities by providing collaborative artistic experiences that enable participants to spontaneously engaged a creative minds. Paint the World does this by securing large blank canvases and art supplies in low-income communities around the world that otherwise have little or no access to art education. It's a simple idea with a lot of potential. So please welcome to the show Bethany Halbreich. Bethany: It is my honor to be here and speak with you, too. Passionistas: What is the one thing you're most passionate about? Bethany: That is a very easy question for me because I feel like the crazy canvas lady, sometimes I, everywhere I go, I carry around blank canvases. So it's wild that I don't have one sitting here with me right now, but I am the most passionate about providing the tools for others to create. And my vehicle of doing that is Paint the World. So I am most passionate about what I get to work on every day. Passionistas: So tell us about Paint the World. How did you come up with the idea and what is it? Bethany: The idea emerged by accident five or six years ago, because I was with a bunch of just a few good friends actually in the middle of the woods in a cabin and are well on our way to the cabin we needed to come up with some fun activities to do during our time together. So we just went to an art store and got a canvas and some supplies and then thought it would be a fun thing to collaborate on the canvas together. And these are really fun friends that I have. They're always encouraging creativity and they're just wonderful. That's what we did. And then I was just really shocked by how beautiful the canvas turned out. So later that summer I did the same thing in a couple of different places. Usually when I'm by a canvas I'm very much an observer. I don't encourage other people to paint on the canvas. I leave it there and I see what happens because in my mind, Yeah, just in doing this for years. It's very obvious that there's several stages to the canvas. There's the blank canvas. And this is usually when it's the most intimidating to people and people usually are a little bit confused. Is this a, is this an installation? Is this meant to be painted on? Is this just what is going on here is an artist going to be using this later and they just left it here. Do we touch it? So anyway, I always find that stage of the canvas really interesting. And then someone always comes along and just finds the boldness in themselves. Usually they're with a group of people. Sometimes it's an individual, but they find the boldness in themselves and they pick up the one of the paint brushes and they paint.  And then after that, slowly, the canvas begins to be filled up, but it actually looks pretty bad in the beginning.  There could be a sun in the corner. There could be a stick figure in the middle of somewhere and because it looks so bad And I don't mean to put the judgment on it, but it's good that it looks bad in my mind because it encourages people who wouldn't define themselves as artists to actually paint on it. And if it looks amazing, they wouldn't. That's the most magical part of the whole thing to me, because there've been so many people who have picked up a paintbrush and done some sort of contribution on these blank canvases that have never picked up a paint brush before. Hundreds of people have done this and it is their first time picking up a paintbrush. That's wild to me. And it's usually those people who had impacts the most and it's always just blown me away and they always turn out so beautifully in the end because after they begin to be filled up over time, I usually leave them in a particular location for around 24 hours sometimes just during the day, so around eight hours but they always tell a story of that community vision. They, if you look at it, they visually feels like that community. It's amazing. So that's where I started to bring in some union analysts and there's a whole other part of the project. They're really understanding the community through the art that the community gathers to create. But that's Paint the World and over the last five or six years, even though it started out as an experiment it quickly became clear that this needed to be a bigger project than just something I, did every now and then for fun. So it's an now it's a nonprofit and it's growing. Passionistas: That first person who comes and paints I don't know how often you see that moment, but did they tend to paint in the middle of the canvas or did they pick a good corner? Bethany: It actually varies and  it depends on how confident that person is feeling, and you could tell when a person is unsure they, they, usually start in the corner, but the person who does contribute to the canvas first, they tend to be bold. They tend to be confident. And then it's only after them that the people who haven't picked up a paint brush before contribute to it. But so usually actually it is in the middle because they're more competent people are feeling more creatively, confident in that moment. And that's interesting, cause I really does define, it takes the piece in, on a path. That first move is it's so important. Passionistas: So how do you get to know the people. Did someone interview them afterwards?  What's that process. Bethany: It's certainly been a bit of a challenge over the past five or six years to position the nonprofit as it is because it's neither an art program or a public installation. It's a mix of the two. And if it were more of an art program there would certainly be an element to it where I would interview people and, there, we might do a workshop around it and stuff like that, but, and also there could be an element to that if it were public installation, but I just am so committed to it, taking on a life of its own. The only thing that I've gotten close to in that realm is just pretending to be a an onlooker. And so sometimes I walk by and I'm like looking at it and I act confused and I noticed someone else's standing there and I say, Hey, do you what's this, I just pretend to be in their shoes, but I've done that a lot. Yeah. And I've gotten to in the beginning, I think I asked  more direct questions and there were actually a couple of people who said you need to who figured out who I was and who said or who figured out what role I play in the installation, but who has, who have said, you have to do this everywhere. This should be in more places. And there were people who really inspired it to grow at that stage. Passionistas: Have you set up like little GoPro cameras to capture that? Bethany: There have been a couple of times that I've done that, but believe it or not, I haven't found a GoPro locking system with a key. Someone should make it, I can't find it anywhere. Maybe someone's made it in the last few months and I haven't noticed, but but yeah, that's also another, that's a challenge cause I usually just leave them. And but yeah, that would be ideal to do time lapses of all of them. Passionistas: How many cities have you done this in so far? Bethany: About 35, thus far there've been a lot of repeat canvases in the same city. And we hit the most cities when I did something called the Mongol rally. Have you heard of the Mongo rally? It's it's this crazy drive from Prague to Mongolia and that through that drive we passed 23 countries and so I did a blank canvas and in 12 or 13 of those countries, and that was really fun. So that probably up to the country count, But through the, actually the tiny home video I have a tiny home as well. And someone filmed a a YouTube video of it a little while ago, and it had so many views and the YouTube video was really just meant to be a tour of the tiny house. But the videographer asked me some questions about what I do, and I told him about Paint the World. And he said, we have to include this. At least at the end, it has to be in there some somewhere I'm usually don't do this, but, and I was like, okay, great. That's awesome. Thank you so much. So I talked a little bit about it and the video ended up being 15 minutes long and I, and there was a two or three minute segment about Paint the World at the end. And I thought, for sure, no one would watch a video of that length until the end. But I should believe in, I guess I should believe in YouTube viewers a little bit more in there. And their attention span because so many people watched until the end and then reached out after that. And that was a tipping point for Paint the World because before that the audience was really small. It was just me trying to push this nonprofit forward. And now there's, there are people who reach out every day because of that video. And I'm so thankful for it. So now there are people all around the world that are launching blank canvases. We just started an ambassador program. And there was someone from Zanzibar who just emailed me this morning about doing a blank canvas and in her village there. And it's just the power of the internet. Passionistas: So did people get their own supplies or do you send them supplies? Bethany: So I've just created this community of ambassadors and I've connected them with a ton of resources. I've made a ambassador portal on the website. So it basically has this really in-depth FAQ question, everything that I've found really useful throughout the years. Just basically examples of how you can set up which stores supply lists, stuff like that. We were going to use Go Fund Me Charity to set up separate team fundraisers for each of the ambassadors, but they unfortunately actually are discontinuing Go Fund Me Charity. We're going to have to move to another platform, but the canvas setups are usually pretty cheap. Usually it, depending on where you're located definitely can do a big blank canvas for under a hundred dollars for a whole set up. So yeah it's mostly just building the momentum, making sure that everyone isn't feeling like they're doing this alone because it's a bold activity. And it's not every day that you see someone putting a blank canvas in a community and just leaving it there for other people to do what they want on it. So it's a lot of community building and seeing where it takes us. Passionistas: And now what happens with the paintings after they're completed? Bethany: There are so many things that we can do with these paintings afterwards. In the past, I've held a little art auctions alongside restaurants in the area where the paintings were done. Usually the money that we raised just went back into doing more blank canvases. So it's a very cyclical thing. So each ambassador each location where we'll have link canvases, we'll probably end up doing something like that post COVID, hopefully. It's hard, you can never know. The timing of the blank canvases has been delayed a little bit just because of the restrictions, but I hope that in the next couple of months we'll be able to get them popping up everywhere. But the other thing about this project, it's a completely different aspect. So there's the benefit of the activity itself which is certainly increasing communities, creative confidence, increasing the agency that particular collective or community feels in moving their own ideas forward. And the canvas is just a tool but I really do believe there's a big connection there. And then the other aspect of this is really, really understanding a community, working to understand the community through the art that that the community gathers to create. And there's so much literature on looking at mostly street art in communities and using that as a tool to understand that community's trajectory and there, there are so many communities in the world where the voice that seems to be the most prominent from that community is usually not the most accurate. Someone who might rise to power in a particular community might just be the one with the most money, but might not represent that what's really going on in the community.  So  using this art is a way to do that. So one of the larger goals and purposes behind paint the world is really to to navigate the relationship between art and community decision-making. So to really make it obvious that investing in the arts is urgent and not just an extra activity as we often see it as, but I truly believe it's critical in progressing forward in a collective and a positive way. It makes me so sad that the arts community feels so constrained. And usually, it's because the funding that's offered to the arts community puts you in buckets. It's either a program or an installation. It always focuses on artists, people who define themselves and artists. It's just wild to navigate government funding and all anyway. So my wish is for the art community to feel much less constrained than it does now. There's so much potential there. Passionistas: You're listening to The Passionistas Project Podcast and our interview with Bethany Halbreich. To learn more about her global, collaborative art project visit PaintTheWorld.com. Save the Dates for the 2021 Passionistas Project Women's Equality Summit, being held virtually this year on August 20 through August 22. For details go to ThePassionistasProject.com/2021 Summit. Now here's more of our interview with Bethany. So how did COVID affect your project? Bethany: The original program of Paint the World which is the, putting blank canvases up and and really scaling the the amount of blank canvases in the world that was tremendously impacted, obviously, because there was no encouraging of public activity safely. So public collaborative activity safely. About, I think that in April I started to get real, which isn't long. It only took me a month to get restless. Yeah. And probably the beginning of April. So it really took me only two weeks. I was like, you gotta do something. So I rented a van and a white van, which was not a good idea because I learned that white vans are are usually not housing the most innocent of there were always police after me. It was wild people reporting the white van. And that's another story, but I rented a white van. And I dropped I dropped blank canvases and supplies off at hospitals across the country. And so I drove to I drove to the west coast and back I started in New York and I went to about 30 actually in the end, I think it was closer to 40 because the project grew a bit but yeah, dropped off supplies at 40 hospitals and Was really pleasantly surprised, raised by the fact that the hospital staff that ended up it was the supplies were just for the staff members because I was just hearing that they were so overworked and obviously this is a, this is an activity that could bring stress relief. And and also one that could help us understand what they're going through. But but the most responsive hospitals were actually the ones that were the busiest. That was amazing to see. And the ones that, that appreciated the project the most, like really saw and felt the the positive effects of it. That was really, it was amazing. But that wouldn't have happened if it weren't for COVID obviously. And that, that, made me think of other avenues for Paint the World and men. We, didn't a virtual paint the world project as well. And that was fun because there were people from all, all around the world who participated in that and that idea might have not emerged if it weren't for COVID. So despite the challenge in the beginning, towards the initial activity of the organization the mission has actually been expanded and and now it's much more global than it was a year and a half ago. Passionistas: How did the virtual version work? Bethany: Basically I got together a number of the people who reached out over the, since that YouTube video was actually released and we got together, had several zoom calls to talk about possibilities and they basically each ended up hosting their own version of Paint the World within their communities virtually. But they all did different things with it, which was the intention. So the the woman that became involved in South Africa, she basically made a video of her completing an activity. Basically she did a handprint she used that as a metaphor too, because our hands are, the carriers of germs and we're like afraid of other people anyway. So she did a hand print and then you had to write your COVID story. Each piece really looked like a multimedia masterpiece. It was beautiful. But then at the end of that, she combined all of them into the south African flag. Using the, basically just using color blocking. And so she made the collaborative peace in the end. But each person had an individual experience. Passionistas: I would love to see an exhibit of all of the pieces from the project in general, but specifically from the hospitals during COVID. Yeah, sure. Those are really powerful. Bethany: The pieces that came out of the hospital project were really were light-filled. They were optimistic and the colors that were everyone gets the same colors which I think is important because then it's easier to see the contrast between what everyone does with them, but but the colors used were usually lighter tones, brighter, happier. The images were positive. And those were from the, usually from the busier hospitals. Passionistas: Have you thought of doing a book? Bethany: Yeah. Yeah, absolutely. Absolutely. Certainly a book of all of the pieces more of a coffee table book that you could just, browse through and see where the, where each piece came from. But I'm also working with a few of the Jungian analysts that I've been speaking to about creating a book that's really focused on the. Potential impact of the arts in policy and in community. Decision-making because there's a huge disconnect there. And there actually isn't a lot of literature out there around it. So it's been a challenge for me to find the evidence, even though I know it's, it's clear that this works and there is so much, there's so much benefit on multiple levels, but it's difficult. It's difficult to find  literature on it because not a lot of people have tackled that that relationship between between arts and really, community decision-making and policy and everything there's. Anyway, we're working on that. That'll be cool that'll be a book. Passionistas: So now how can people get involved? Bethany: You can go to Paint the World.com and click the join tab. And there's a few options there, or you can, and you can follow the Instagram @gopainttheworld, or you can reach out to me directly @bethanyatpainttheworld.com and I would be so excited to speak with you about being involved. Passionistas: So you've done other things that we want to talk to you about, too. So you have a company called Incipe Insights.  So what is that? That is basically how I earned money to keep paint the world going. That's my day job and Paint the World, my life job. But basically it's a it's a strategy and design innovation consulting company. It's a boutique consulting companies, so very small it's me and a team of right now, four other fabulous women. And basically we work with. Really interesting. We work with companies like PepsiCo and IBM, but also a lot of interesting startups on strategizing the most impactful path forward. The reason why I started doing this was because there, there are great consulting companies like McKinsey and Deloitte and and all of those, but they are so expensive. And smaller organizations that don't have millions of dollars to spend on consultants. Don't have access to to that sort of strategy work. And to me that's ridiculous because they're the ones that really need it to grow and to move forward and to make the impact that they need to make. So that's what we focus on. Incipe insights, basically a cheaper version of McKinsey or of those larger, but a much better version. But but yeah, that the work that I do with Incipe I actually started from PepsiCo. Because I began the internal innovation expo alongside a really incredible man within PepsiCo, but we basically work together within R and D. So PepsiCo is a lot of different different departments, but but the food scientists within R and D weren't necessarily leading the innovation. So we want to, it usually came from marketing. So we wanted to shift the shift, the innovation power really to, to R and D. And so we started this internal innovation expo to do that. And through that, I really learned so much about new product innovation and and what it takes to move products forward and to actually make an impact with them and use, the materials, the technology necessary, all of that. So that was a great, and that was what began Incipe Insights. So yeah, that's what I, that's what I do to to earn a living and and support, Paint the Worlds basically What's one of your favorite success stories from Incipe? Bethany: It's one kind of in the making right now. So I've been working on for the last couple of years with the University of Hawaii on building their Connor innovation program. And that has been, that's been really fun because it's an academic culinary. That's basically bringing methods that these big companies use to. They're bringing those methods to their students and actually working with a lot of restaurants in the area I met on innovating in that way. They're open to having fun and they're open to experimenting. They have a chocolate bar. It's so cool. This has all been virtual. So I, I only dream of experiencing all of this fun stuff that we've been working on, but but that will be, as I know, that will be a success. And that's the thing that I'm most excited about that Incipe Insights worked on. Passionistas: Are you an artist yourself? Bethany:] Oh, thanks for asking.  I paint and I do love to make art. I'm one of those people who believes everyone's artists obviously, but yeah. But yeah, it's something that when I do it, it's like my meditation, my version of meditating. I do have a website where you can see the art it's called awakened art.co. So a lot of animals and very colorful animals. It's what I enjoy painting the most. Passionistas: What do you think is your best habit? Bethany: Exercising on a daily basis is my best habit because it brings me so much energy. I would never say that I'm an athletic person. I've never felt like I was an athletic person. But I started doing at home workout videos and sanity, which is a kind of an OJI at home workout video with Sean T as the host. And I just changed my life cause I, I feel I feel so much more energy. I don't diet. But I just move my body every day and I exercise and that keeps me in tune with my body. And there's such an incredible relation between the health of our body and the health of our minds and, while we're able to produce whether that's, with work or creatively. Passionistas: So what's the most rewarding part of Paint the World for you? Bethany: The most rewarding part of Paint the World is just seeing people paint on a canvas that have never painted before. I think that is the most mind-blowing thing. It just feels like I can't explain it. It gives me life. It's just such a beautiful thing to see that someone is creating and doing something that they wouldn't have been doing if you didn't just do it. This one bold move and go at it. Cause it's, it takes me out of my comfort zone sometimes to be carrying around a canvas and supplies. And I'm like, now I'm used to it actually, because I'm always the crazy canvas lady lugging all of this stuff around.  But that moment is what makes it all worth it. Passionistas: Thanks for listening to our interview with Bethany Halbreich. To learn more her global, collaborative art project visit PaintTheWorld.com. Please visit ThePassionistasProject.com to learn more about our podcast and subscription box filled with products made by women-owned businesses and female artisans to inspire you to follow your passions. Get a FREE mystery box with a one-year subscription with the code SUMMERMYSTERY. And be sure to subscribe to the Passionistas Project Podcast so you don't miss any of our upcoming inspiring guests. Until next time, stay well and stay passionate.

We've taken a longer break than usual between episodes, to give us time to draw breath after last season's rollercoaster and to give the club time to make forays into the summer transfer market - and now we're back with a bang to go through all the close season news.Ed is joined by stalwarts Rhys and Jamie, as well as with debutants Chris Kirwan (of South Wales Argus fame) and Caitlin Bennett (of #HerGameToo fame). We analyse the incomings and outgoings and what they mean for our expectations of next season's County team, we discuss the arrival of a new Sporting Director, and we get over-excited about the prospect of away games to Harrogate, Sutton and Carlisle - there's a sentence we wouldn't have written pre-COVID.We'll be back in about three weeks' time soon with a preview of our opening fixtures and will attempt to make some predictions for 2021/22. In the meantime, do drop us a line via Twitter or Facebook with any feedback. And please do leave us a a five-star review on your pod-catcher of choice.Music: Virgo by Sean T.

Got to be honest, we didn't really want to make this episode. Ed and Rhys pick the bones out of our playoff defeat to Morecambe, discuss the penalty that never should have been and evaluate the experience of watching big-game football in a pandemic. We also consider Mike Flynn's post-match comments expressing frustration at the club, and do a quick-fire roll-call of who we think will stay and go from the current squad over the summer..We'll be back soon with a fuller (and more upbeat) post-season review episode. In the meantime, do drop us a line via Twitter or Facebook with any feedback. And please do leave us a a five-star review on your pod-catcher of choice.Music: Virgo by Sean T.

We couldn't not do a Wembley special episode, could we?!?Ed is joined by Martyn and Jack to reflect on a rollercoaster pair playoff semi-final legs against Forest Green and to look ahead to our final on Bank Holiday Monday against Morecambe. Martyn gives us some tactical analysis of our opponents, Jack seeks to start a bromance with Kevin Ellison, and Ed waxes lyrical about how spoilt County fans are with five Wembley appearances in a decade.We want YOU to contribute to our next episode by dropping us a voice note on Monday from Wembley (or wherever you're tuning in for the game). You can visit our Speakpipe page and contribute your thoughts - whether it's from Wembley Way on your walk to the stadium, or as the teams come onto the pitch, or as Tom King strokes home the winner... Hopefully our next episode will be an aural collage of people's moments from the day.In the meantime, enjoy the pod as part of your build-up to the big game. As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

County are in the playoffs! A nervy final-day draw at Southend was enough to secure a playoff berth for Newport, and we pick the bones out of what the next few weeks might bring with our panel of Rhys, Jamie and Ed.We discuss the advantages of a settled starting XI, look ahead to the two-legged semi-final against Forest Green Rovers (with some input from our friends at The Pod On Top Of The Hill), and consider who we'll want to play when (ahem) we get to Wembley for the final.Strap yourselves in and enjoy. As always, drop us a line via Twitter or Facebook with any feedback. And please do leave us a few five-star reviews to give us a warm glow in our amber hearts.Music: Virgo by Sean T.

Squeaky bum time. After demolishing Sc*nthorpe 4-0 and picking up a draw against playoff rivals Exeter, County are in great form going into their final two matches of the regular season - against promotion-winning Cheltenham and doomed Southend. Rhys and Ed try to predict whether County can hold their nerve and what the playoffs might bring. We also muse on the now-abandoned plans for a Superleague, the upturn in Anthony Hartigan's form, the balance between loanees and academy players and what it could mean for next year's squad.If all goes well, we'll be back soon with a Playoff Special Edition - fingers crossed!As always, drop us a line via Twitter or Facebook with any feedback. Please also recommend us to your mates, leave glowing reviews and just generally share the love.Music: Virgo by Sean T.

SAS WBAD Vol 1. Intro/rebirth. Whitebread Caged animal - fake ass scene 211 - out the jacket Dripping - within myself Erupt part 2 pluto faista attack Ecoli- big stupid ape Morbid life society- skatewasted Vomit tar Scalped- at a cross Emetic - junkAlatte Imitation copy - the factor Down n dirty hustlas - out the swamp Vulgar pigeons - Carney Lansford Second opinion - 650 Caged animal - respect Oregon trail Dos amigos - Intro feat Mc Stnkdank (unreleased) Deadbodieseverywhere - petophile Shadow People - Wizard of War Yadokai - Cowards EVIL SOULS Ecoli - Gestation Discontent - Alone in the gutter My pussy hurts / bullshit excuse Bastard noise & the riffmerchants - midlife meltdown Ecoli - whites will inherit the earth Question of existence Sean T - as a youngsta (remix) West bay policy

Fergal Costello. Ep 120. Fergal's Visual Flair, Sense of humour and Directing style has been gathering notice for some time now. He is an award winning Director of Adverts, Music videos, TV and despite his recent success, you'd never guess. His work on the Short Film "Brain in Gear"in 2019 was rewarded in 2020 with a BAFTA award and our very own Sean T, Dropped everything to get the Skinny on the Alter Ego British/Irish Comedy Short. Fergal is from Carlow and began his career as a Director on Irish Academy Award winning comedy show Republic of Telly. During his two-year run on Republic, Fergal directed a range of viral sketches and short films and directed two award winning commercials. In 2017, Fergal picked up three coveted Kinsale Shark Awards for Best Director, Best New Irish Director and Best Low Budget Music Video for his music video work.So far in 2018, Fergal has won Best Newly Signed Director at The Shiny Awards in The Mill, London as well as Best Music Video at the 2018 YDA's for his piece "Way to Love". He's in the process of developing his first feature film at the moment, it's currently called "Untitled Awesome Horror Film" in his Google Docs.  See some of his work here: https://jumperproductions.ie/fergalcostello http://fergalcostellofilm.com/ Become a patron/Supporter of Fni on: https://www.buymeacoffee.com/fni #WeAreFni #YouAreFNI #StaySafe #StayInformed #StayPositive WWW.WEAREFNI.COM for all things FNI Learn more about your ad choices. Visit megaphone.fm/adchoices

What a week what a week. LPT tore down Nighthawks on Friday and Soul Porch was another Success this year! To top it off, our very own Hip Hop and Hookah Collaborator Kool-Lade aka Sean T popped the big question to his girlfriend during the Stono Echo Show! Congratulations guys! Hip Hop and Hookah and The Cloud Sessions are working on a Thanksgiving and an End of Year Party! Keep your eyes out for a FB Event page popping up here in a few days! Enjoy this week's mix!

Dr Sean T preaching the recorded message Giants Do Fall. Powerful message and very inspiring. Freedom Doors Ministries, spreading the Good News of Jesus. Here on Jesus in The Morning we bring information in many different ways to our listeners, but mainly through a different speaker daily with a fresh word ...

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, Second Skin, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Abandoned: A Boslic captain talks Quark into purchasing the wreckage of a ship that crashed in the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Hailey L.And our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Zackery Voss, Jeremy Conoley-Mayes, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The House of Quark, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The House of Quark: Quark is forced to marry a Klingon widow after he takes credit for the accidental death of her husband, the head of a powerful Klingon House. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, & James VanhaerentsThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/TDFSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, The Way of the Warrior, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, Armin Shimerman, and special guest host Michael DornThe Way of the Warrior: When a Klingon fleet under General Martok arrives at the station ostensibly to protect the Alpha Quadrant from the Dominion, Sisko recruits Lieutenant Commander Worf to discover the Klingons' true intentions. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, David Wei Liu, Tae Phoenix, Donna Runyon, Nicholas Albano,  Randy Hawke, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Ryan Mahieu, Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Angela Clermont, Willow Whitcomb, Mo, Leslie Ford, Jim Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, Natalie Swain, & Brian HeckathorneThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, The Adversary, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell. The Adversary: The Dominion tricks Sisko into a confrontation with the Tzenkethi that could lead to full-scale warfare. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano,  Randy Hawke, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Ryan Mahieu, Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Angela Clermont, Willow Whitcomb, Mo, Leslie Ford, Jim Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, Natalie Swain, & Brian HeckathorneThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Facets, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell. Facets: Jadzia Dax prepares for her zhian'tara, the Trill Rite of Closure. During the ritual, Jadzia will meet Dax's previous hosts.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano,  Randy Hawke, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Ryan Mahieu, Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Angela Clermont, Willow Whitcomb, Mo, Leslie Ford, Jim Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The Tribunal is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Tribunal: While leaving for a vacation with Keiko, O'Brien encounters Boone, a former crewmate from the Rutledge. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Hailey Lugo, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Kevin Hooker, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, Jennifer Vaughn, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Matt Smith, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Jadzia Mehari, Mo, Leslie Ford, & Douglas Lawrence-Plant, & Scott BowlingThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com* Check out Uncommon Goods and use my code TDF for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Shakaar, is hosted by Garrett Wang, Robert Duncan McNeill, Armin ShimermanShakaar: When the first minister of the Barjoran Provisional Government dies, Kai Winn is appointed to his duties and is about to be formally elected.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano,  Randy Hawke, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Ryan Mahieu, Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Jim Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Family Business, is hosted by Garrett Wang, Robert Duncan McNeill, Armin ShimermanFamily Business: Quark is summoned to his home planet when his mother violates a Ferengi law prohibiting women from earning a profit.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Michelle Z, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Jim Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The Jem'Hadar, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.The Jem'Hadar: Sisko's plans for father-son bonding are ruined when Jake Invites Nog to accompany them on a trip to the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Hailey Lugo, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Kevin Hooker, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Andrew Cook-Feltz, Karen Galleski, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, & Scott BowlingThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Uncommon Goods and use my code TDF for a great deal: www.uncommongoods.comSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Explorers, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and Special Guest Chase Masterson.Explorers: Sisko returns from a trip to Bajor with the blueprint for an ancient space vessel that operates like a sailboat, using solar pressure for propulsion.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, Chris Garis, Sean T, & Cindy WoodfordOur Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Michelle Z, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Keir Newton, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, James Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The Search, Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Search, Part 1: Deep Space Nine is granted a new tactical asset, the powerful warship Defiant; to avert invasion, Sisko searches Gamma Quadrant for the Founders, the unseen leaders of the Dominion.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Scott Bowling, & Ed JarotThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/TDFSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, The Die is Cast, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.The Die is Cast: Garak finds his loyalties torn when Enabran Tain, his former mentor, orders him to interrogate Odo; the Tal Shiar and Obsidian Order join forces to attack the Dominion.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Michelle Z, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Chris Garis, Keir Newton, Cindy Woodford, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Nicole Brettell, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, James Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Improbable Cause, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Improbable Cause: A peaceful afternoon is shattered when an explosion destroys Garak's shop. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Michelle Z, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Chris Garis, Keir Newton, Cindy Woodford, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, James Poesl, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The Search, Part 2, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Search, Part 2: Tensions escalate when it appears the Federation has handed over DS9 and the entire Bajoran sector to the Dominion.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, & James VanhaerentsThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/TDFSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, Equilibrium, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Equilibrium: While experimenting with a keyboard, the musically untrained Dax inexplicably plays a melody she seems to remember from somewhere. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, & Kevin HarlowAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Mars DeVore, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, & James VanhaerentsThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/TDFSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, Civil Defense, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Civil Defense: O'Brien and Jake accidentally activate an automated multi-level security program, and each phase brings the station closer to destruction.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Zackery Voss, Jeremy Conoley-Mayes, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Through the Looking Glass, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Through the Looking Glass: Sisko goes undercover in the Mirror Universe in hopes of persuading his dead counterpart's wife, a scientist, to join the Terran rebels.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Chris Garis, Cindy Woodford, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Nancy Janda, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Distant Voices, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Distant Voices: An alien named Altovar approaches Bashir to obtain a restricted substance. The Doctor refuses, prompting Altovar to later break into the infirmary. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Chris Garis, Cindy Woodford, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Nancy Janda, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out NordVPN: https://nordvpn.com/deltaSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, Second Skin, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.Second Skin: Kira is kidnapped by the Cardassians, who try to convince her that she is really one of them.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Hailey L.And our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/TDFSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Visionary, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Visionary: A mild case of radiation poisoning gives O'Brien the ability to time-shift into the immediate future, where shocking events are revealed.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Alex Mednis, Holly Schmitt, James H. Morrow, Nicole Toma, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Megan Doyle, Chris Garis, Cindy Woodford, Mariette Karr, Jeff Allen, & Tamara EvansAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Nancy Janda, Lindsay Bundy, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out NordVPN: https://nordvpn.com/deltaSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, The Collaborator, is hosted by Garrett Wang, Robert Duncan McNeill, & Terry Farrell.The Collaborator: Shortly before the election of Bajor's new Kai, Vedek Winn claims to have evidence of Vedek Bareil's collaboration with the Cardassians.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Jan Hanford, Sam Mikelic, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Luz R., Michelle Z, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, & Hailey Lugo, & Chris GarisAnd our Producers:Philipp Havrilla, James Amey, Patrick Carlin, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, Mike Schaible, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Kevin Hooker, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Linda Daireaux, Mars DeVore, Robert Allen Stifflerf, Jennifer Vaughn, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Matt Smith, Andrew Cook-Feltz, Karen Galleski, Zackery Voss, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Andrea Wilson, Willow Whitcomb, Jadzia Mehari, Mo, Leslie Ford, & Douglas Lawrence-Plant, & Scott BowlingThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Destiny, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell.Destiny: Sisko is excited about working with two Cardassian scientists who are assigned to help deploy a subspace relay in the Gamma Quadrant. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., Cindy Woodford, & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Oscar Fernandez, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out NordVPN: https://nordvpn.com/deltaSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Heart of Stone, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Heart of Stond: When travelling in a runabout, Kira and Odo learn that a Maquis ship has ambushed a Lissepian vessel. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., Cindy Woodford, & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Oscar Fernandez, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Life Support, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Life Support: Bashir is faced with an ethical dilemma when an accident seriously injures Vedek Bareil, a key player in peace talks with the Cardassians.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., Cindy Woodford, & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Oscar Fernandez, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Past Tense Part 2, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell, and guest host Robert Hewitt Wolfe.Past Tense Part 2: Sisko, posing as Gabriel Bell in the 21st century, takes charge of the hostage situation in the Processing Center.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Carl Murphy, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Bethany Grace Howe, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Past Tense Part 1, is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell and guest host Robert Hewitt Wolfe. Past Tense Part 1: En route to a symposium in San Francisco, Sisko, Dax, and Bashir are lost during transport to Earth from the Defiant. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Carl Murphy, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Danie Crofoot, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen B, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Bethany Grace Howe, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Fascination, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman. Fascination: An unexpected burst of passion sweeps through the station during a Bajoran festival, resulting in odd combinations of couples.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Bethany Grace Howe, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Defiant, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman. Jonathan Frakes joins for a short interview in the bonus material.Defiant: Cmdr. Will Riker's duplicate steals the Defiant and prepares to lead the Maquis rebels on an attack against a secret Cardassian base.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Bethany Grace Howe, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week's episode, Meridian, is hosted by Garrett Wang, Robert Duncan McNeill, & Armin Shimerman.Meridian: While exploring the Gamma Quadrant in the Defiant, Sisko, Dax, Bashir, and O'Brien are shocked when a planet appears where none existed before. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Courtney Lucas, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Sandra Stengel, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Steve Lugo, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Heather Choe, Michael Bucklin, Lisa Klink, Dominique Weidle, Justin Weir, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Crystal Powell, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Mark Lacey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Klee Wiggins, Carmen Puente, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stifflerf, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Timothy McMichens, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, & Douglas Lawrence-Plant, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, & Oscar FernandezThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Support this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine.This week's episode, Prophet Motive, is hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman.Prophet Motive: Zek, the Ferengi Grand Nagus, pays a visit to Deep Space Nine and moves into Quark's quarters, where he takes on an important project.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill.Additionally, we could not make this podcast available without our Executive Producers:Stephanie Baker, Jason M Okun, Luz R., Marie Burgoyne, Kris Hansen, Chris Knapp, Janet K Harlow, Rich Gross, Mary Jac Greer, Mike Gu, Tara Polen, Carrie Roberts, Tom Paynter, Sandra Stengel, AJC, Nicholaus Russell, Lisa Robinson, Alex Mednis, Holly Schmitt, James H. Morrow, Roxane Ray, Andrew Duncan, David Buck, Tim Neumark, Randy Hawke, Ian Ramsey, Feroza Mehta, Jonathan Brooks, Matt Norris, Izzy Jaffer, Francesca Garibaldi, Thomas Irvin, Jonathan Capps, & Sean T.Our Co-Executive Producers:Liz Scott, Sab Ewell, Sarah A Gubbins, Utopia Science Fiction Magazine, Elaine Ferguson, Captain Jeremiah Brown, E & John, Deike Hoffmann, Anna Post, Shannyn Bourke, Lee Lisle, Sarah Thompson, Holly Smith, Amy Tudor, Mark G Hamilton, KMB, Dominic Burgess, Mary Burch, Normandy Madden, Joseph Michael Kuhlman, Darryl Cheng, Elizabeth Stanton, Tim Beach, Victor Ling, Shambhavi Kadam, Tae Phoenix, Donna Runyon, Nicholas Albano, Rob Traverse, Penny Liu, Stephanie Lee, David Smith, Stacy Davis, Heath K., Andrew Cano, Kevin Harlow, Hailey L., Megan Doyle, Chris Garis, Cindy Woodford, & Mariette KarrAnd our Producers:Philipp Havrilla, James Amey, Jake Barrett, Ann Harding, Trip Lives, Samantha Weddle, Paul Johnston, Carole Patterson, Warren Stine, Carl Murphy, Jocelyn Pina, Mike Fillmon, Chad Awkerman, AJ Provance, Claire Deans, Maxine Soloway, Barbara Beck, Heidi McLellan, Brianna Kloss, Dat Cao, Stephen Riegner, Debra Defelice, Alexander Ray, Vikki Williams, Cindy Ring, Alicia Kulp, Kelly Brown, Jason Wang, Gabriel Dominic Girgis, Shanyn Behn, Renee Wiley, Maria Rosell, Michael Bucklin, Lisa Klink, Dominique Weidle, Jesse Bailey, Mike Chow, Matt Edmonds, Miki T, Heather Selig, Rachel Shapiro, Stephanie Aves, Seth Carlson, Amy Rambacher, Jessica B, E.G. Galano, Annie Davey, Jeremy Gaskin, Charlie Faulkner, Estelle Keller, Carmen Puente-Garza, Eddie Dawson, Klee Wiggins, Greg Kenzo Wickstrom, Lauren Rivers, Jennifer B, Dean Chew, Robert Allen Stiffler, PJ Pick, Preston M, Rebecca Leary, Ryan Mahieu, Karen Galleski, Jeremy Conoley-Mayes, Jan Hanford, Loretta Reyes, Katelynn Burmark, Timothy McMichens, Helen Brownrigg, Nancy Janda, Dawn Colleen Smith, Cassandra Girard, Robby Hill, Andrea Wilson, Willow Whitcomb, Mo, Leslie Ford, Daniel Chu, Scott Bowling, Ed Jarot, James Vanhaerent, Nick Cook-West, Oscar Fernandez, Shawn Battershall, & Natalie SwainThank you for your support!This Podcast is recorded under a SAG-AFTRA agreement.“Our creations are protected by copyright, trademark, and trade secret laws. Some examples of our creations are the text we use, artwork we create, audio, and video we produce and post. You may not use, reproduce, or distribute our creations unless we give you permission. If you have any questions, you can email us at thedeltaflyers@gmail.com.Our Sponsors:* Check out NordVPN: https://nordvpn.com/deltaSupport this podcast at — https://redcircle.com/the-delta-flyers/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy