Podcasts about spiritual living

Send us a text  In this episode of Evolving Humans, host Julia Marie interviews Lisa Tahir, a licensed clinical social worker and author of "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness." The discussion centers on understanding and healing core emotional wounds through the placement of Chiron in one's astrological birth chart. Lisa explains how Chiron's placement can reveal specific vulnerabilities and recurring patterns in our lives, and offers insights into how individuals can begin their healing journey. The conversation also touches on the concept of "psychoastrology," which combines astrology with personal psychology, and the importance of self-awareness and self-compassion in the healing process. Additionally, Lisa discusses the collective wounding of the United States based on its Chiron placement and offers practical advice for personal and collective healing. Listeners are encouraged to explore their own Chiron placements to better understand and transform their core wounds. RESOURCES:Lisa Tahir's WebsiteSupport the showThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usEvolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!https://www.youtube.com/@EvolvingHumans731You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here: https://tinyurl.com/Book-Signals-from-My-Soul

Sept. 7, 2025Talk Title: Let Love Show the WaySpeaker: Kathianne Lewis, DDLove is a driving force in the Universe and a great harmonizer of our affairs. It also provides the Wisdom we need to make good decisions not only for how to live a satisfying life but how to contribute to a world that works for everyone.   www.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)#centersforspiritualliving #cslseattle #spiritualnotreligious

Ep. 328 You are Worthy…Simply Because - Rev. Dr. Mary Michell From the Sunday Service at the Center for Spiritual Living in Redding on 9-7-25

Ministers Talking S#!T! ~ Rev Dr Robert Brzezinski and Rev Elzia Sekou talk about stories from the past week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr #ntmn #newthought

August 31, 2025Talk Title: Leaving Behind Small Mindedness and Moving into Spiritual PowerSpeaker: Kathianne Lewis, DD What do we have to look forward to when we finally trust ourselves enough to relax into Divine Support? We begin to recognize how we can meaningfully contribute and help make the world a better place. www.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)#centersforspiritualliving #cslseattle #spiritualnotreligious 

Ep. 327 Love's Ascent - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 8-31-25

August 24, 2025 Talk Title: The Game of Life and How to Play It After a week of purposeful prayer and play at Seabeck camp, Kathianne and many others will fill the CSL sanctuary with the vibrations of positive possibility. Join in the Holy Fun.Speaker: Kathianne Lewis, DDwww.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)#centersforspiritualliving #cslseattle #spiritualnotreligious

Ep. 326 The Turbulence of Love - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 8-24-25

Ministers Talking S#!T! ~ Rev Dr Robert Brzezinski talks about stories from the past week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr #ntmn #newthought

August 17, 2025 Talk Title: The Truth Shall Set You FreeSome people are in despair about the amount of misinformation and disinformation coursing through the Collective Consciousness these days, but the Good News is that Divine Mind knows what's real and what is illusion about every detail of life, and you can too.   Speaker: Rev. Eric O'Delwww.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)

Ep. 325 Soaring in Love - Lewanna Godinez From the Sunday Service at the Center for Spiritual Living in Redding on 8-17-25

Ministers Talking S#!T! ~ Rev Elzia Sekou and Rev Dr Robert Brzezinski talk about stories from the past week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr #ntmn #newthought

This is the 3rd in a 4 part series on Treatment, or affirmative prayer, which is a foundational spiritual practice taught in Centers for Spiritual Living all over the world.  This podcast details the 3rd step of treatment, a 5 step process that is described as Recognition, Unification, Realization, Thanksgiving and Release.  God is, I am, It's done, thanks, bye.Your support is very much appreciated and fully tax deductible!Support the PodcastDonate on PayPalCheck out our web site!And find us on SubstackSend us a textSupport the show

Aug 10, 2025 Talk Title: Trust – A Journey of Discovery Speaker: Rev. Don BeatyHave you ever noticed how easily we trust ourselves to get it wrong—to make mistakes, fall short, or even embarrass ourselves or others? Sometimes, we believe it so strongly that we can feel like we're having a ‘bad day' before our feet even hit the floor! This Sunday, we'll explore shifting our trust from I can't to maybe I can. It's the first step that is the hardest.www.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)

Ep. 324 Love's Ascent - Rev. Lynn E. Fritz From the Sunday Service at the Center for Spiritual Living in Redding on 8-10-25

Ep. 323 The Launch of Love - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 8-3-25

Ministers Talking S#!T! ~ Rev Dr Robert talks about stories from the past week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr #ntmn #newthought

August 3, 2025 Talk Title: Bonding with our Higher Self Speaker: Iman Jamal RahmanInterspiritual insights and practices to evolve into the fullness of our being so that we can experience joy and fulfillment in life.Jamal Rahman is a popular speaker on Islam, Sufi spirituality, and interfaith relations. Along with his Interfaith Amigos, he has been featured in the New York Times, CBS News, BBC, and various NPR programs. Jamal is co-founder and Muslim Sufi minister at Interfaith Community Sanctuary and adjunct faculty at Seattle University. He is a former co-host of Interfaith Talk Radio and travels nationally and internationally, presenting at retreats and workshops.https://jamalrahman.com/www.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)

Kara Goodwin is a passionate guide for those on the path of spiritual awakening. As the host of the Soul Elevation Podcast, she dives deep into ascension, consciousness, energy healing, and the mysteries of the universe—bringing wisdom, insight, and engaging storytelling to every conversation.Her journey into meditation began during a profoundly challenging year marked by immense loss. These experiences shattered her sense of reality and propelled her into the depths of meditation, where she discovered a profound connection to Source. Her upcoming book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, offers a transformative journey for those seeking to align with their true essence and navigate their spiritual path with clarity. With years of experience leading retreats, facilitating deep discussions, and exploring the profound shifts shaping our reality, Kara brings warmth, depth, and an open heart to every dialogue. Whether sharing practical tools for spiritual growth, extraordinary personal experiences, or higher wisdom from the unseen realms, she delivers insights that resonate deeply.For more, visit: https://www.karagoodwin.com/** At around 5 minutes the voices are choppy but only for 2 minutes. The rest of the show is clear.Send us a textSupport the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Ministers Talking S#!T! ~ Rev Dr Robert and Special Guest Host Rev Dr Bill Marchiony talk about stories from the past week.Sponsored by New Thought Media Networkhttps://www.ntmedia.orgSign up for our Newsletter https://ntmedia.org /ntmn-sign-upMake A Donation at: https://www.ntmedia.org/donate#newthoughtmedianetwork #sbnr #ntmn #newthought

July 27, 2025 Talk Title: One Law, Two Effects! Speaker: Rev. Jeri HudsonWe are fundamentally free, but the very Law that frees us is also the Law that binds us! The conscious awareness and use of this Law is the key to a life of Freedom. www.SpiritualLiving.orgTo donate to CSL Seattle: https://bit.ly/donate-cslseattleFor prayer support:PrayerRequest@spiritualliving.org206-524-7729 (PRAY)For a prerecorded Inspiration Line: 206-525-4438 (GIFT)

Ep. 322 Going Deeper - Gary Lynn Floyd From the Sunday Service at the Center for Spiritual Living in Redding on 7-27-25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3674: Cylon George invites readers to embrace the surprising joy of underachievement by challenging society's obsession with constant productivity. By stepping off the treadmill of striving, he discovers a deeper sense of purpose, presence, and peace in simply being himself, offering a liberating path to those feeling overwhelmed or stuck in the pursuit of “more.” Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/underachieving-never-felt-so-good Quotes to ponder: "Underachieving never felt so good." "I no longer feel compelled to prove myself or impress anyone." "I'm learning to be okay with not knowing what's next." Episode references: The Surrender Experiment: https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Untethered Soul: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 321 Honoring - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 7-20-25

Ep. 320 Breathe - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 7-13-25

In this episode, I dive deep into what it means to live spiritually not just in silence and solitude, but in your business, your training, your relationships, and your daily grind. I break down why your business is a religious experience when you don't know where the next dollar is coming from, and why showing up to the gym is more than just working out it's preparing for war.This is about approaching life with philosophy and spirit. Every rep, every conversation, every setback, it all matters. We talk about how suffering comes from a lack of clarity, how survival mode kills vision, and how discipline without a deeper purpose leads straight to burnout.If you've ever felt like you're just going through the motions, this one's for you. It's time to raise your standard and move like every step countsBuy my book Above the illusion. Above the Illusion: The blueprint for mental clarity, self-respect, and irreplaceable value" is a deep exploration into the hidden forces shaping our lives – the conditioning, beliefs, and stories we've unknowingly accepted as truth. This book exposes the psychological distractions that cloud our vision, keeping us blind, fearful, and stuck in cycles of limitation.Anthony Minaya challenges you to question the narratives that hold you back, illuminating the illusions that prevent you from seeing yourself clearly. From the self-imposed boundaries to the unconscious patterns dictating your choices, "Above the Illusion" guides you to break free from the mental fog and step into undeniable personal growth.This isn't just a book about change – it's about learning how to see. When you learn to recognize what is real and what is fabricated by fear and doubt, you gain the clarity, awareness, and self-respect necessary to reshape your life."Above the Illusion" will leave you more prepared, more conscious, and more powerful than ever before – ready to live with a sharpness that cuts through deception and a confidence rooted in truth.Buy now. https://a.co/d/8w516R7

Ep. 319 Remembering - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 7-6-25

Ep. 318 Diversity, Identity, and Belonging - Living Out Loud as the Beloved Community with Robert Ward, RScP From the Sunday Service at the Center for Spiritual Living in Redding on 6-29-25

This week, Adam and John welcomed Debra Bryant, RScP and member of the Everyday Center for Spiritual Living, to share her personal journey into spirituality after moving to Santa Fe in 1987. Debra shares the five step treatment plan of her spiritual practice, The Science of Mind, (not Scientology ...) as well as a little bit about the author of her tradition, Ernest Holmes. Debra also breaks down her thoughts on Shame v Guilt; Spirituality v Religion; The Power of Forgiveness v The Power of Regret; and how the EGO has a tendency to Edge God Out.If you enjoyed this weeks episode, subscribe and share with a friend who might dig it as well!

Ep. 317 And We Are Still Together - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 6-22-25

Ep. 316 Embrace Your Divine Relationship - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 6-15-25

In this episode, Nat discusses the journey of spiritual growth, emphasizing the importance of ownership, the Light, events such as the Light Gatherings, the individual support of Spiritual Life Reviews, and embracing discomfort as part of personal development. He shares insights from his book, 'Transcending the Practice of Spiritual Living, Volume 2', and encourages listeners to integrate spiritual practices into their daily lives for greater connection and fulfillment.https://linktr.ee/natsharrattChapters00:00 Introduction and Context14:36 The Power of Ownership and Acceptance25:30 Integrating Spiritual and Psychological Aspects Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

Ep. 315 The Courage to Be Yourself - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 6-15-25

Ep. 314 In Living Color - Rev. Lynn E. Fritz From the Sunday Service at the Center for Spiritual Living in Redding on 6-1-25

In this episode of Transcend with Nat, Nathaniel Sharratt discusses the significance of leaving enough space in your vision for God to be your partner, and how to do that in a practical way. He shares insights from his book, 'Transcending: the Practice of Spiritual Living,' emphasizing the importance of pushing the limits of one's vision, preparing for its growth, and co-creating with the divine. Nathaniel invites listeners to engage in spiritual retreats and gatherings to further their personal development and connection with their vision.Get the book, work with Nat, find out about events https://linktr.ee/natsharrattChapters00:00 Introduction to Vision and Spiritual Retreat01:48 Understanding the Importance of Vision03:54 Pushing the Limits of Your Vision05:55 Sacrifice and Commitment to Your Vision07:52 Preparing for the Vision's Growth09:58 Creating Space for Divine Partnership in Vision11:38 Invoking the Highest Good in Your Vision Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

"Spiritual Living: Let' Break it Down" with Rev. Tina Migs

Ep. 313 Breaking the Silence - Rev. Sue MillerBorn From the Sunday Service at the Center for Spiritual Living in Redding on 5-25-25

Just because we receive salvation and become spiritually alive doesn't mean we are spiritually living. It's a daily choice to not just wake up physically but to wake up spiritually and offer our lives to God to use as He pleases in the world He has us in for a reason.

Ep. 312 Negotiating Peace - Rev. Dr. Mary Mitchell From the Sunday Service at the Center for Spiritual Living in Redding on 5-18-25

Through her company, Live Life Spiritual Direction, Denise Maple is a Mind/Body/Spirit coach, teaching her clients how to heal themselves through spiritual coaching, Reiki, and Bioenergetic Testing. She is also a accomplished business coach and featured speaker. She has spent her adult years facing her fears head-on, overcoming them, and generating interesting and rewarding experiences in her life. From starting a women's motorcycle apparel brand to traveling to the far reaches of the planet, she has pushed herself to truly live this life. Trained and licensed through the Centers for Spiritual Living, she helps her clients to live the song of their soul by guiding them to identify and overcome false beliefs about themselves and the world and pursue and achieve their dreams. Welcome to the Buddhist Biohacker Podcast, where we explore pathways to spiritual awakening, self-healing, and personal transformation. Hosted by Lisa Gunshore, a Functional Ayurveda Wellness Coach, psychic medium, and dedicated spiritual practitioner, each episode blends ancient wisdom and modern insight to guide listeners on their journey of self-realization. In every episode, we delve into four essential steps to inner transformation: Become Aware, Become Wise, Practice, and Trust. Through personal stories, expert interviews, healing techniques, listener Q&A, and weekly tarot or oracle readings, you'll find insights and practical tools for balance and empowerment in every dimension of life. Whether you're seeking to deepen your spiritual practice, navigate life's challenges, or unlock your highest potential, the Buddhist Biohacker Podcast offers a compassionate space for exploration and growth.

Nat discusses the importance of aligning one's visions with their spiritual purpose. He references his book, Transcending: The Practice of Spiritual Living, Volume 2, particularly focusing on identifying blocks that may hinder personal growth and fulfillment. Through a series of reflective questions, he guides listeners to clarify their true intentions and emphasizes the significance of emotional healing and spiritual upliftment. Additionally, he shares details about an upcoming retreat designed for self-discovery and connection.Get the book, work with Nat, find out about events https://linktr.ee/natsharrattChapters00:00 Introduction to Spiritual Alignment02:41 Identifying Blocks to Your Vision05:18 Clarifying What Matters Most08:24 The Inner Experience of Manifestation10:23 Upcoming Opportunities Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn't have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nathaniel Sharratt reflects on the importance of clarity in life, particularly through the lens of loss and mortality. He shares personal anecdotes and insights from his book, emphasizing how the awareness of death can help prioritize what truly matters. The conversation explores the spiritual journey beyond this life, the significance of love and relationships, and the importance of living with purpose. Nat encourages listeners to reconnect with their core values and the people they cherish, while also offering support through his offerings.Transcending: The Practice of Spiritual Living, Vol. 2 available at https://www.amazon.com/dp/B0DT4YPQWCChapters00:00 Reflections from Late Night Drives04:37 Finding Clarity Through Loss11:12 Preparing for Continuity Beyond Life15:37 Living with Purpose and Love Get full access to Transcend with Nat at natsharratt.substack.com/subscribe

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today's episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy. -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition. Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years. #AnxietyRelief #Meditation #Mantra #HealingJourney #InnerPeace #Mindfulness #StressManagement #MentalWellness #SpiritualGrowth #SelfCare #Wellbeing #EknathEswaran #RelaxationTechniques #PersonalDevelopment #EmotionalRegulation #CognitiveHealth #HolisticWellness #Breathwork #YogaNidra #SoundHealing #Affirmations #PositivePsychology #Resilience #TraumaInformed #SomaticPractices #NervousSystemRegulation #Neuroplasticity #Consciousness #Spirituality #EasternPhilosophy #WesternPsychology #ChristianMeditation #BuddhistMeditation #HinduMantras #SufiPractices #Prayer #IntentionSetting #DailyPractice #SelfCompassion #GroundingTechniques #PresentMomentAwareness #MindBodyConnection Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today's episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath Easwaran https://amzn.to/4c4zuPL Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy -Eknath Easwaran Chapters 0:26 Introduction to Mantras 3:56 The Power of Repetition 8:31 Benefits of Mantras 13:02 Choosing Your Mantra 17:06 Using Mantras in Daily Life 18:35 Invitation to Experiment Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition. Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years. #AnxietyRelief #Meditation #Mantra #HealingJourney #InnerPeace #Mindfulness #StressManagement #MentalWellness #SpiritualGrowth #SelfCare #Wellbeing #EknathEswaran #RelaxationTechniques #PersonalDevelopment #EmotionalRegulation #CognitiveHealth #HolisticWellness #Breathwork #YogaNidra #SoundHealing #Affirmations #PositivePsychology #Resilience #TraumaInformed #SomaticPractices #NervousSystemRegulation #Neuroplasticity #Consciousness #Spirituality #EasternPhilosophy #WesternPsychology #ChristianMeditation #BuddhistMeditation #HinduMantras #SufiPractices #Prayer #IntentionSetting #DailyPractice #SelfCompassion #GroundingTechniques #PresentMomentAwareness #MindBodyConnection Learn more about your ad choices. Visit megaphone.fm/adchoices