Podcast appearances and mentions of kara goodwin

This is a special collaborative episode with Ulrika Sullivan from the New Light Living podcast. Instead of me interviewing Ulrika, we enjoy asking for and giving our perspectives on topics related to our spiritual journey and how we find it easiest to live from the soul while still being on this human ride! Ulrika and I have a very similar backstory - we both even had our bustling careers in the biomedical space at the same sort of time, and we both struggled to balance raising a family while going full throttle with our careers.  We share our personal transformations from corporate and scientific backgrounds to becoming voices of spiritual awakening and authenticity. We also discuss our books—my 'Your Authentic Awakening' and Ulrika's 'Wisdom Beyond What You Know'—and touch on the importance of integrating spiritual practices into everyday life.  Key topics in this episode include meditation, creativity, galactic astrology, and the role of nature in spiritual growth. The episode emphasizes the power of collaboration, authenticity, and curiosity in one's path to self-discovery and alignment. Bio: Ulrika Sullivan is a former scientist turned author, intuitive spiritual life coach, and galactic astrologer. She is passionate about helping people connect with their intuition, energy, and multidimensional selves to find inner calm, self-love, and life balance so that they can live from the heart with more ease and flow.  Ulrika is the author of Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition, the host of the New Light Living - See Your Life in a New Light podcast, and the creator of Beyond The Mind Membership on her YouTube channel. Resources: Get my book: https://www.karagoodwin.com/book Get Ulrika's book: https://amzn.to/4l70eTH Ulrika's website: https://ulrikasullivan.com  @ulrikasullivan  #galacticastrology #starseed #ascension #spiritualjourney  Timestamp: 00:00 Introduction and Episode Overview 01:32 Background Stories and Shared Experiences 04:00 Ika's Journey and Awakening 09:27 Kara's Journey and Awakening 17:23 The Power of Meditation and Spiritual Practices 22:26 Exploring Multidimensional Experiences 27:53 Exploring the Natural World and Its Healing Powers 28:48 The Power of the Human Body and Healing Abilities 30:10 Reconnecting with Nature and Balancing Energies 32:59 Galactic Origins and the Human Experience 35:21 Integrating Galactic Insights into Daily Life 38:57 The Role of Creativity in Awakening 49:15 Tips for Authentic Awakening and Personal Growth 55:02 Conclusion and How to Connect with Us

Your Authentic Awakening on New Light Living Podcast with Ulrika Sullivan and Kara Goodwin.This episode is a special co-creation episode with my guest, Kara Goodwin. She is the host of the  @soulelevationpodcast . She's a skilled energy healer and meditation guide, and we are having a deep conversation about authentic awakening. Kara has her new book out with the same title, your Authentic Awakening, A Guide to Everyday Spiritual Living. Both Kara and I are very passionate about expanding Multidimensionally, but we're equally passionate about the integration of that multidimensionality into our daily lives. And this conversation is touching upon the depths of authentic awakening. Enjoy this conversation.Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, launching in 2025, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential.Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/YouTube: https://www.youtube.com/@UCdz9qlV8J7wMRp4UV0PNywg https://www.themeditationconversation.com Kara's Book: https://www.karagoodwin.com/book Kara's book on Amazon- Your Authentic Awakening: https://www.amazon.com/Your-Authentic-Awakening-Guide-Every/dp/B0DY48ZJPLUlrika Sullivan is an intuitive spiritual life coach and galactic astrologer passionate about multidimensional consciousness, helping to integrate an expanded galactic perspective into our daily lives.Instagram: https://www.instagram.com/ulrikasullivanVisit Ulrika's website: https://ulrikasullivan.comUlrika's book - Wisdom Beyond What You Know: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6Download my 7 Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1

Your Authentic Awakening on New Light Living Podcast with Ulrika Sullivan and Kara Goodwin.This episode is a special co-creation episode with my guest, Kara Goodwin. She is the host of the  @soulelevationpodcast . She's a skilled energy healer and meditation guide, and we are having a deep conversation about authentic awakening. Kara has her new book out with the same title, your Authentic Awakening, A Guide to Everyday Spiritual Living. Both Kara and I are very passionate about expanding Multidimensionally, but we're equally passionate about the integration of that multidimensionality into our daily lives. And this conversation is touching upon the depths of authentic awakening. Enjoy this conversation.Kara Goodwin is the host of the Soul Elevation podcast, where she explores ascension, spiritual awakening, energy healing, extraterrestrial connections, and consciousness. As a skilled energy healer and meditation guide, Kara empowers others to deepen their spiritual connection through transformative practices. Her debut book, Your Authentic Awakening: A Guide to Everyday Spiritual Living, launching in 2025, provides a roadmap to embracing a spiritually awakened and authentic life. Through her work, Kara inspires others to elevate their souls and align with their highest potential.Instagram: https://www.instagram.com/kara_goodwin_meditation Facebook: https://www.facebook.com/karagoodwinmeditation LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/YouTube: https://www.youtube.com/@UCdz9qlV8J7wMRp4UV0PNywg https://www.themeditationconversation.com Kara's Book: https://www.karagoodwin.com/book Kara's book on Amazon- Your Authentic Awakening: https://www.amazon.com/Your-Authentic-Awakening-Guide-Every/dp/B0DY48ZJPLUlrika Sullivan is an intuitive spiritual life coach and galactic astrologer passionate about multidimensional consciousness, helping to integrate an expanded galactic perspective into our daily lives.Instagram: https://www.instagram.com/ulrikasullivanVisit Ulrika's website: https://ulrikasullivan.comUlrika's book - Wisdom Beyond What You Know: https://www.amazon.com/Wisdom-Beyond-What-You-Know/dp/B09NRK41T6Download my 7 Step Guide to Listen to Your Intuition: https://ulrikasullivan.com/listen-to-your-intuition-1

In this episode of Energy Medicine, Dr. Mary and Kara Goodwin, a Certified Meditation Teacher, discuss the critical importance of foundational practices such as meditation, breathwork, and mindfulness.  Many of us fall into the trap of thinking that once we reach a certain level of spiritual development or access deeper gifts, we no longer need to continue our daily practices. Kara explains why this mindset can be detrimental and how neglecting the basics can lead to disconnection, burnout, or even regression on your healing path. This episode serves as a powerful reminder of how foundational practices act as anchors in our personal journeys, keeping us grounded, aligned, and in tune with the wisdom that supports transformational healing. Tune in as Kara invites you to reconnect with these core tools and shares how they can help sustain your growth, no matter where you are on your path. Key Takeaways: The Power of Foundational Practices: Meditation, breathwork, and mindfulness are essential tools that nourish the soul, and help stabilize higher states of consciousness as we evolve spiritually. Why We Abandon the Basics:  Many people mistakenly believe that once they reach a certain level of spiritual growth or ability, they no longer need foundational practices. This mindset can lead to burnout, stagnation, or a loss of connection. Anchors for Healing and Growth:  Foundational practices act as grounding mechanisms, allowing us to sustain and integrate our spiritual gifts and higher states of awareness without feeling overwhelmed.  Returning to the Basics: No matter how advanced we feel in our journey, returning to foundational practices is crucial. They help us realign with our purpose, maintain balance, and prevent spiritual fatigue. Contact Kara Goodwin: Podcast: https://www.themeditationconversation.com  Website: https://www.karagoodwin.com Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/ Free Gift: https://www.drmarysanders.com/meditations

Welcome to another episode of the Cups of Consciousness podcast! Join your host, Aleya Doa, as she engages in a deep and enlightening conversation with meditation master Kara Goodwin. In this episode, Kara shares her personal journey into meditation, driven by a series of life-altering tragedies, and discusses how meditation has transformed her approach to life's challenges.About Our Guest: Kara Goodwin, a renowned meditation master, author, and transformational leader, delves into her spiritual journey which began amidst personal crises. As a devoted mother, Kara's experiences have fueled her passion for helping others navigate their awakening process to live authentically.Episode Highlights:Kara's Journey to Meditation:Kara shares the cascading personal tragedies that led her to meditation, from family losses to living abroad during critical family illnesses.The isolation and inability to be physically present with her family during these times catalyzed her spiritual awakening and exploration into meditation.Insights on Meditation:Discussion on how meditation offers a refuge from life's unpredictability, providing calm and a new perspective on personal challenges.Kara highlights the initial and long-term benefits of meditation, including the cessation of migraines and sinus issues, which she attributes to her consistent practice.The Neuroscience Behind Meditation:Kara explains the neurological changes meditation can induce, particularly how it strengthens the prefrontal cortex, enhancing feelings of joy, unity, and compassion while diminishing fear and sadness.Upcoming Book Announcement:Kara is excited to announce her forthcoming book, "Your Authentic Awakening: A Guide to Everyday Spiritual Living," set to release in January 2025. The book promises to guide readers through genuine spiritual transformation without resorting to quick fixes.Connecting with Kara:Kara invites listeners to explore meditation further through a free 10-minute guided session available on her website. Additionally, she offers resources on sacred geometry and other meditation tools.Closing Thoughts: Aleya wraps up the podcast by emphasizing the power of meditation to alter life's course gently and profoundly. She encourages listeners to visit Kara's website and check out the free resources offered.Connect with Kara Goodwin:Website: karagoodwin.comPodcast: The Meditation ConversationInstagram: @kara_goodwin_meditationJoin us next time on Cups of Consciousness for more insightful discussions designed to enrich your spiritual journey and awaken your inner potential.

Have YOU ever felt like you “can't meditate” or meditation just doesn't work for you? This episode is for you! After a profound year of loss, trauma and huge life changes, Kara Goodwin was seeking peace. Although meditation had called to her in the past, she felt unsuccessful and unsure if it could actually work for her. At the end of her rope and in desperate need, she resolved herself to figure it out. Today she is sharing her journey through the depths of her soul to the place of finding solace in meditation and her expert advice on how YOU can do it too. As the conversation flows, we also delve into the understanding of how time works as a spiral from her own meditation mystical experiences. Plus we'll touch into Astral Travel, how meditation expands intuition, spiritual awareness and that illusive space between being awake and dreaming! Show Notes:Kara Goodwin is a certified meditation teacher and the host of the Meditation Conversation podcast. Kara passionate about helping those who wish to expand beyond their body, thoughts, and emotions to tap into the wisdom and gifts within them. She uses meditation, mindfulness, breath-work, and works with the subconscious to help others grow into a higher version of themselves. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, and plants. Kara says. “I came to meditation several years ago, in an effort to get through a particularly difficult year. I was dealing with an inordinate amount of death and disease within my family, and I needed something to help me shift out of hopelessness and give a more solid foundation to my life. I had tried meditation off and on for years prior to that and had never been able to make it "stick," but this time I sought out a teacher and received methods and techniques to help me establish a consistent practice. From that platform I have been able to use meditation not only to help me cope with the knocks life inevitably delivers, but I have truly transformed the way I see, interact with, and am received by the world."https://www.karagoodwin.comhttps://www.instagram.com/kara_goodwin_meditation/https://www.facebook.com/karagoodwinmeditationGet a free 10-minute meditation at https://www.karagoodwin.comKara's Podcast: Meditation ConversationPodcast link: https://www.themeditationconversation.comI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni

Uncover the surprising truth about spiritual development, possession, and the shadow. Kirsten Rudberg shares a painful experience that riddled her with guilt and shame for years, but ultimately became a powerful instrument for her spiritual prowess. You will be surprised at the unexpected perspective shift that came through this experience. She also shares the unique way she experiences divine guidance.  In this episode, you will be able to: Understand compassionate possession spiritual experiences: Discover the profound impact of spiritual possession and its potential for personal growth. Explore the benefits of cultural immersion for children: Uncover the transformative effects of cultural immersion on children's development and worldview. Embrace panentheism in modern spirituality: Experience a broader perspective on spirituality and find meaning in the interconnectedness of all things. Gain insights from walking the Camino de Santiago: Tap into the wisdom and enlightenment gained from the transformative journey of walking the Camino de Santiago. Kirsten Rudberg is a spiritual enthusiast who has a deep passion for exploring the intersection of spirituality and personal growth. As the host of the podcast "Byte Sized Blessings," she shares her unique experiences and insights, offering a fresh perspective on spiritual development. Kirsten's background as and author and creator of the animated series "Murder of Two" showcases her creative approach to storytelling and her ability to connect with audiences. With a profound belief in panentheism and the presence of magic and miracles in everyday life, Kirsten brings a wealth of wisdom and inspiration to discussions on spiritual evolution and embracing the shadow. Her journey, including growing up as an expat overseas and exploring diverse cultures, has deeply influenced her spiritual beliefs, making her an engaging and relatable voice in the realm of spiritual development. Kirsten is full of love and charisma, and you will get so much from listening to her perspectives in this episode! The key moments in this episode are: 00:00:06 - Introduction to the podcast and guest 00:01:32 - Pure Leaf and Plant Care 00:02:09 - Kirsten's Spiritual Journey 00:10:45 - Cultural Differences and Beliefs 00:13:07 - Kirsten's Experience with Compassionate Possession 00:15:45 - Unexpected Connections 00:17:11 - Embracing Past Mistakes 00:19:40 - Compassion in Adversity 00:22:54 - Unveiling the Universe's Plan 00:29:26 - Embracing the Shadows 00:30:25 - Finding Beauty in Suffering 00:32:34 - Gratitude for Challenges 00:33:50 - Quantum Perspective and Timelines 00:36:02 - Kirsten's Experience with Spirit 00:42:27 - Bite Sized Blessings Podcast The resources mentioned in this episode are: Pure Leaf - Alternative and complementary approach to conventional plant care and pest control methods. Use code KaraG20 for a 20% discount on your order. https://pureleafgardens.com?p=cz1xKOyZ- Visit bytesizedblessings.com to listen to the podcast and explore stories of magical and miraculous experiences from guests around the world. Check out the Byte Sized Blessings YouTube channel for the animated series and more content related to the podcast. Share this episode with someone who you think will benefit from it and let them know you're thinking about them by sharing the episode with them. Stay tuned for Kara Goodwin's appearance on Byte Sized Blessings and look forward to more engaging conversations and stories.

Greetings all and welcome back to another episode of the podcast! My guest this week, Kara Goodwin, is all things beautiful and meditative! And that last descriptor is deliberately on purpose ;-) because Kara has her very own podcast call The Meditation Conversation in which she dives into all things meditation and so much else! She's also just beautifully kind and when I asked her to be a guest on the show she said YES so very quickly...it made my heart happy! She tells a story of revelation this week-and one that was very unexpected. During a CE-5 event (in which humans work to initiate contact with other beings) she was given a vision that touched her so deeply at the time it made her sob openly...and changed the way she views this world and her place in it. Her story includes Gene Keys (look them up!), Sacred Geometry (look this up too!) as well as synchronicity galore!! (and you know how I love a good synchronicity or two!) To find out more about this lovely human click here! I also encourage you this week with the following bit of beauty (a bit unorthodox but bear with me...) check out the show "Resident Alien" on Syfy or Netflix. During Season Two several of the cast and crew are interviewed about their otherworldly experiences...and really, listeners of this pod, do we need any more evidence that much is afoot in this universe of ours? (at least much that we can't explain as of yet!)  Thank you for listening and see you so very soon for the next episode of the pod!

Greetings all and welcome back to another episode of the podcast! My guest this week, Kara Goodwin, is all things beautiful and meditative! And that last descriptor is deliberately on purpose ;-) because Kara has her very own podcast call The Meditation Conversation in which she dives into all things meditation and so much else! She's also just beautifully kind and when I asked her to be a guest on the show she said YES so very quickly...it made my heart happy! She tells a story of revelation this week-and one that was very unexpected. During a CE-5 event (in which humans work to initiate contact with other beings) she was given a vision that touched her so deeply at the time it made her sob openly...and changed the way she views this world and her place in it. Her story includes Gene Keys (look them up!), Sacred Geometry (look this up too!) as well as synchronicity galore!! (and you know how I love a good synchronicity or two!) To find out more about this lovely human click here! I also encourage you this week with the following bit of beauty (a bit unorthodox but bear with me...) check out the show "Resident Alien" on Syfy or Netflix. During Season Two several of the cast and crew are interviewed about their otherworldly experiences...and really, listeners of this pod, do we need any more evidence that much is afoot in this universe of ours? (at least much that we can't explain as of yet!)  Thank you for listening and see you so very soon for the next episode of the pod!

This was such a great conversation. In today's show I speak with Kara Goodwin, the host of the Meditation Conversation Podcast. Meditation brings us back to the moment and can help transform our brain chemistry with certain techniques while being present can help calm many charged issues. Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). She has had several powerful transcendental experiences where she has experienced her consciousness "outside of her body," as something much bigger than her "little self," and also had transcendental experiences where she viscerally experienced her physical body as a cosmic entity - feeling/seeing her chakras and their corresponding elemental connections, feeling the different parts of her brain and how each part relates to frequency, how consciousness is nonlocal and memories/experiences are stored in the body. These have been spellbinding revelations to experience, which have completely shifted how she sees the life experience and the power and potential of each life here. Most importantly, although these experiences are unique in their way, they are also universal in that they have shown the framework that we are all living in in our human experiences Support the Show.

Embark on a transformative journey of spiritual growth in this captivating conversation between host Kara Goodwin and esteemed spiritual teacher, Maureen St. Germain. As they delve deep into the realms of mysticism and sacred traditions, Maureen unveils her journey as the 'Practical Mystic', sharing profound insights that will ignite your spiritual path. Maureen shares insights and secrets of the Akashic records and we explore the boundless possibilities of spiritual evolution. Engage with a diverse community of seekers as they share personal experiences and seek guidance on overcoming obstacles and sensing divine presence against the backdrop of modern living in their spiritual journey. It is always inspiring to see how one person's story can be so reflective of what is happening in your own current life. Whether you're a seasoned seeker or just beginning to explore the depths of consciousness, this episode offers invaluable wisdom and practical tools to deepen your spiritual knowledge and forge a profound connection to the higher realms. In this episode, you will be able to: Unlock ancient wisdom and gain insights into your soul's journey by delving into practical mysticism and accessing the Akashic records. Experience profound self-healing and transformation by exploring the fifth dimension and tapping into higher consciousness. Learn to navigate the intense and transformative dynamics of relationships with twin flames, gaining clarity and understanding along the way. Develop discernment and wisdom in encountering spiritual beings, ensuring your spiritual journey is guided by authenticity and truth. Learn about using your Merkaba for powerful spiritual protection, creating a shield of light and love around your being. Maureen St. Germain is an esteemed spiritual teacher with over 25 years of experience in mystical and sacred traditions. Known as the "practical mystic," her vast knowledge and expertise have made her a prolific author and facilitator of spiritual wisdom for contemporary life. With a unique focus on the Akashic records, Maureen is recognized as an extremely accurate guide and instructor in accessing this dimension that has been off-limits to most of humanity for millions of years. Her practical approach to spirituality, combined with a good sense of humor, makes her teachings relatable and accessible to spiritual seekers on a self-healing journey. Maureen's commitment to making spiritual knowledge usable and her exceptional ability to connect with the higher realms make her a valuable resource for anyone seeking enhanced spiritual growth and self-healing. Here is a breakdown of the convo: 00:08 Introduction and Welcoming the Guest 01:54 Understanding the Role of a Practical Mystic 02:06 The Practical Mystic's Personal Journey 03:18 Exploring the Concept of Psychic Abilities 03:46 Diving into the Akashic Records 05:33 The Difference Between Psychic Readings and Akashic Records 10:21 Interacting with the Audience: Questions and Answers 10:21 Sharing Personal Experiences and Insights 11:55 Understanding the Power of the Akashic Records 19:41 Audience Participation: Personal Stories and Questions 23:37 Guidance on Spiritual Growth and Self-Healing 37:06 Understanding Entities and Clearing Techniques 37:44 Dealing with Interference and Inaccuracy 38:27 Higher Self Connection Protocol and Its Importance 40:58 The Power of Higher Self and Personal Experiences 42:33 Dealing with Reptilian Entities 45:42 Transitioning from Corporate World to Spiritual Path 57:33 Upcoming Events and Closing Remarks Resources: See Maureen live along with other amazing speakers such as Bashar, Anita Moorjani, Linda Moulton Howe, Suzanne Giesemann, Wendy Kennedy, and many more. March 8 - 10, 2024. Use code MEDITATION for 10% off your ticket. Don't miss the chance to attend the Gaia Emersion Conference at GaiaSphere Event Center in Boulder, CO, on March 16 - 17, 2024. Maureen will join a fantastic lineup of world class speakers. Limited in-person tickets available! Use promo code: “Maureen” for $99 off. Check out Maureen's many courses at https://stgermainmysteryschool.com . Maureen is a wealth of knowledge, which she shares in her many books. Waking Up in 5D Opening the Akashic Records Beyond the Flower of Life Mastering Your 5D Self Reweaving the Fabric of Your Reality (affiliate links) 

Suzanne Ross shares her extraordinary experiences with the Arcturians and their life-altering impact on her. Her mysterious missing time experience in Sedona left her dizzy, surrounded by unusual lights, and questioning the boundaries of our reality. She also shares her father's fascinating experiences of missing time and an alien implant that he credited for his computer genius. And don't forget Bigfoot! We get into that a bit as well. In this episode, you will be able to: Discover the profound spiritual awakening and transformation that can be ignited through extraterrestrial encounters and connections. Explore the fascinating world of multidimensional soul reunions and timeline regressions, and unlock new understandings of your own spiritual journey. Immerse yourself in the captivating stories of Sedona UFO sightings and experiences, and gain insight into the grand tapestry of the universe. Uncover the transformative power of personal retreats and spiritual offerings, and embark on a journey of self-discovery and growth. Delve into the mysteries of extraterrestrial encounters and connections, and find validation and guidance for your own unique experiences. Suzanne Ross is a highly gifted and compassionate soul who has dedicated her life to the awakening and ascension of humanity. With her extensive experience and expertise, Suzanne guides individuals on spiritual journeys and offers intuitive readings and energy healing. She is the author of the uplifting trilogy Wake Up!, Rise Up!, and Lighten Up!, which delve into the realms of personal growth and spiritual transformation. Suzanne's deep connection to the spiritual world has led her to explore topics such as extraterrestrial encounters and connections, merging higher aspects of oneself, and the mystical experiences that can be found in the desert. Her insights and wisdom are sure to captivate and inspire, providing you with a greater understanding of your own spiritual journey. The key moments in this episode are: 00:00:15 - Introduction 00:02:09 - Awakening from Suffering 00:06:49 - Merging with Higher Self 00:09:44 - Growing Up with Paranormal Experiences 00:12:59 - Suzanne's Father's UFO Encounter 00:17:48 - Encounters with Extraterrestrial Races  00:18:25 - Missing Time Experience 00:22:28 - Confirmation from a Psychic 00:24:01 - Connection to the Arcturians 00:26:47 - Theosophy and the Eternal Soul 00:34:12 - Unwinding Time and Accessing Past, Present, and Future 00:35:45 - Timeline Regression and Soul Guidance 00:38:02 - Channeling and Writing the Trilogy 00:41:15 - The Up Trilogy and Crystalline Body Transformation 00:50:49 - UFO Sightings in Sedona 00:52:07 - Unusual Lights at Bell Rock 00:53:33 - The Sasani Connection 00:54:31 - Contacting the Guest 00:56:12 - Conclusion and Invitation Resources Visit sedonaascensionretreats.com to learn more about Suzanne Ross's upcoming retreat in Sedona in March and to purchase tickets. Use code meditation at checkout to receive a 10% discount on your ticket. Check out Suzanne Ross's book trilogy, Wake Up, Rise Up, and Lighten Up, available for purchase on her website or through major book retailers. Explore Suzanne Ross's services, including intuitive readings and energy healing, by visiting her website. Watch Suzanne Ross's appearances on Gaia TV and Coast to Coast AM to learn more about her work and insights. Follow Suzanne Ross on social media for updates, inspiration, and information about her upcoming events and offerings. Consider booking a tour or spiritual journey with Suzanne Ross to experience the transformative power of the Red Rock vortex sites in Sedona. Connect with Suzanne Ross through her TV and network radio shows to delve deeper into her teachings and perspectives. Listen to more episodes of the Meditation Conversation podcast with host Kara Goodwin to explore other topics related to spirituality and personal growth.

Step into the extraordinary journey of Kathy Harmon-Luber, where a diagnosis of severe back problems became the catalyst for an unexpected twist. As she defied the grim prognosis, something remarkable unfolded. Hers is a story of resilience, transformation, and the astonishing power of the mind in healing.  In this episode, you will be able to: Uncover the transformative potential of sound healing in relieving stress and mitigating serious health issues. Recognize the upliftment of your wellbeing through the power of a positive mental attitude. Delve into the integral connection between holistic healing and your life's spiritual journey. Discover how fostering self-care and compassion fuels your healing progress. Contemplate on the promising role of sound therapy in modern medicine and its efficacy in curing diverse medical disorders. Kathy Harmon-Luber, author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, is an exceptional woman who has turned adversities into opportunities. Kathy is known for her strength and determination, as she has overcome life-altering health challenges. Instead of succumbing to her struggles, she chose to journey from suffering to thriving. Her best-selling book has impacted many lives, propelling individuals on their personal healing journeys. In addition to her writing, Kathy is a certified sound therapy and sound healing practitioner, harnessing the power of sound to promote wellness. These multidimensional experiences have equipped Kathy with unique insights and wisdom that she wishes to share with the world. The key moments in this episode are: 00:00:14 - Introduction  00:02:03 - Kathy's Healing Journey 00:08:18 - Mind as Medicine  00:11:25 - Coming Out the Other Side 00:13:40 - Healing Journey and Life's Journey 00:15:42 - Introduction to Sound Healing  00:18:23 - The Science Behind Sound Healing  00:20:00 - Using Sound for Healing 00:22:29 - The Healing Power of Music  00:26:17 - Simple Sound Healing Practices Resources in this episode: Check out Kara Goodwin's website, Karagoodwin.com, to find out more about her upcoming retreat in January at the Tibetan Mongolian Buddhist Cultural Center in Bloomington. Visit Kathy Harmon-Luber's website to learn more about her sound therapy and sound healing services. Purchase Kathy Harmon-Luber's book, Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, to gain wisdom and inspiration from her own healing journey. Explore the teachings of Wayne Dyer, Deepak Chopra, Louise Hay, and Joe Dispenza for additional inspiration and guidance on your own healing journey.

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways from this follow-up episode: - Kara Goodwin teaches meditation and mindfulness as tools for greater harmony, connection and self-awareness.  - Meditation helps us attune to subtle energies and frequencies, harmonizing mind, body and spirit. Animals naturally perceive these energies. - Dr. Fred shares how his cat, Valentino, senses his emotional states and energy shifts, even during meditation. Animals model presence. - A mindfulness practice allowed Kara to remain calm when bees were angered, avoiding attack. She was able to listen to their communication. - Meditation facilitates transcending reactive patterns, tuning into the present moment. It can enhance intuition and relationships. - By healing herself and finding inner stillness, Kara embodies a "healthy healer" who helps others with these practices.   The episode emphasizes meditation's role in self-discovery, elevating perception, harmonic resonance with all life, and embodying healer qualities. Key themes are meditation for heightened awareness, connection, presence, and personal growth to become a more effective healer.

Welcome to "The Healthy Healer" podcast. I'm your host, Dr. Fred Moss. Through sustained conversations, we delve deep into the journeys of healers who've found their purpose after personal transformation. Many enter the healing profession with aspirations only to grapple with reality—endless training, unexpected responsibilities, and even disillusionment. But there are those who rise above, harnessing personal healing and rediscovering their passion. Our podcast features these inspiring souls who've returned to the healing profession, stronger and more aligned than ever. Join us for riveting conversations that shed light on the true essence of healing and the incredible individuals who've redefined their paths.   Here are some key takeaways from this episode: - Kara teaches meditation and mindfulness, seeing herself as a "personal trainer for spiritual aspirants." She aims to help people break out of restrictive paradigms. - Meditation can help harmonize our frequency and vibration, connecting the heart, mind, body and spirit. It develops naturally over time. - Animals and pets pick up on energies and frequencies beyond our perception. Meditation can enhance intuition and connection with them. - Adopting a meditation practice helps tune us into the feelings within and experience life more fully. It leads to greater self-awareness.  - Kara offers online meditations, retreats, podcasts, audio meditations, and an online community to learn meditation and energy work. - Meditation facilitates healing, manifestation, and accessing higher states of consciousness. Kara provides tools to maintain a meditation routine.   The episode explored themes of energy, intuition, connection between humans and animals, transcending limits through meditation, and personal growth. Key takeaways are meditation's role in self-discovery, spiritual connection, energy awareness and utilizing mindfulness to become a healer.   Links: Kara Website Kara FB Kara IG Meditation Conversation Podcast   *****   Show Notes: Mindfulness and grounding with a special guest. 0:03 Beekeeping, mindfulness, and personal identity. 3:26 Bee communication and meditation. 8:25 Meditation, energy shifts, and interspecies communication. 13:25 Energy, frequency, and vibration in everyday life. 16:01 Meditation, energy, and vibrations. 20:46 Meditation, energy healing, and personal growth. 26:26  

Discover the astonishing story of Sally Knopp, a woman who defied all odds and found the key to unlocking the power of consciousness in healing. From the depths of severe illness and malnourishment, Sally embarked on a remarkable journey of self-discovery and alternative healing. Her path took an unexpected twist, leading her to a groundbreaking approach that merged quantum healing techniques with the infinite mind. What incredible possibilities lie within the realm of consciousness? In this episode, you will be able to: Discover the transformative power of consciousness in your healing journey. Uncover the powerful connection between your thoughts and emotions for greater self-awareness and emotional well-being. Tap into the limitless potential of your mind and unlock new possibilities for personal growth and success. Explore quantum healing techniques that offer a holistic approach to well-being and inner harmony. Challenge and overcome limiting beliefs to unlock your true potential and foster personal growth and transformation. Sally Knopp is an incredible energy healer and a dear friend of mine. She has been a guest on my podcast, The Meditation Conversation, multiple times, and her insights and experiences in the realm of consciousness and healing are truly mind-blowing. Sally's journey into energy healing began when she faced a life-threatening illness that led her to explore alternative healing modalities. Through her exploration, she became a certified Quantum Healing Hypnosis Technique (QHHT) practitioner and discovered the power of remote energy healing. Sally's unique approach combines the wisdom of Dolores Cannon's QHHT and Dr. Bradley Nelson's Body Code and Emotion Code, allowing her to address imbalances in the physical body, mind, spirit, and energy fields. Her ability to connect with clients at a quantum level has led to profound healing experiences and transformations. Sally's passion for consciousness and her dedication to helping others make her a true expert in the field. The key moments in this episode are: 00:00:14 - Introduction 00:01:00 - Quantum Upgrade 00:03:38 - Livestream Announcement 00:05:24 - Guest Introduction 00:10:14 - Consciousness and Miracles 00:16:39 - Unexpected Results of QHHT 00:18:28 - The Varied Experiences of QHHT 00:19:50 - Pushing the Limits of QHHT 00:23:41 - Challenging Assumptions about Autism 00:26:51 - Expanding Perspectives and Limiting Beliefs 00:31:45 - The Source of Lengths and Imagination 00:33:04 - The Power of Imagination and Proof 00:34:44 - Energy Hang-ups and Thoughts Imprinting Genes 00:35:44 - Remote Healing and Energy Shifts 00:41:56 - Positive Thinking and Health 00:47:30 - Understanding the Intelligence of the Heart 00:48:38 - The Role of Consciousness and Thoughts 00:49:28 - Taking Control of Thoughts and Emotions 00:51:14 - Feeling and Awareness Get a 25-minute private session with Sally Knopp for just $25. https://www.sallyknopp.com/privatesessionsoffered Try Quantum Upgrade, a service that delivers a high-frequency quantum field into your life to harmonize your energy, balance your body, boost performance, and shield yourself from harmful EMF frequencies. Use the link in the show notes to get a 7-day trial. https://quantumupgrade.io/?ref=MeditationConversation Register for Kara Goodwin's live streams every month on her website, Karagoodwin.com, and join on Zoom to ask questions and interact with the guest. https://www.karagoodwin.com/livestream-events2 Check out Conscious Awakening Network for amazing content on consciousawakeningnetwork.org, Roku, Amazon Fire, the app, the radio station, and YouTube. https://consciousawakeningnetwork.org Learn more about Quantum Healing Hypnosis Technique (QHHT) and its benefits. Explore Dr. Bradley Nelson's Body Code and Emotion Code for remote energy healing. Watch Caroline Corey's show Superhuman: The Invisible Made Visible on Prime to learn about consciousness and the abilities of the human mind. https://www.amazon.com/Superhuman-Invisible-Visible-Corey-Feldman/dp/B08CGV12JK/ref=sr_1_1?crid=2AFHPJERF7U4B&keywords=superhuman+caroline+cory&qid=1698530152&sprefix=superhuman+caroline+cory%2Caps%2C117&sr=8-1 Watch Dr. Bruce Lipton's YouTube video on how our genes listen to our beliefs and how our thoughts and emotions can impress our genes.

Kara Goodwin, a meditation and spiritual transformation coach,  returns to Evolving Humans to continue our discussion about the potential of meditation as a tool for deepening our connection to higher consciousness. Goodwin shares her experiences of expanded consciousness, often occurring as she falls asleep, where she sees repeating patterns, colorful geometries, and feels her consciousness lifting and descending. She also discusses the concept of non-local consciousness, which she describes as the animating force running through everything. We also explore the idea that our memories and experiences are stored in our bodies, and how this can impact our current lives.Goodwin believes that meditation is a supportive practice that helps to activate our psychic senses and raise our base resonating frequency. RESOURCES:Kara's WebsiteThank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I can't wait for your questions or hear your feedback.

 Julia Marie interviews meditation and spiritual transformation coach, Kara Goodwin. They discuss the benefits of meditation, including calmness, serenity, and a deeper connection to one's true self.You will learn:Her personal journey to meditationHow meditation is not tied to any specific religionThe many ways one can start a meditation practiceSome of the pitfalls of relying on others for spiritual enlightenmentThat direct communication with one's spiritual side is our birthrightFind a 10-minute guided meditation on her website.Thank you for listening to Evolving Humans! For consultations or classes, please visit my website: www.JuliaMarie.usYou can leave your questions, comments and suggestions via Voicemail at https://www.EvolvingHumansPodcast.com.Who knows, perhaps your question or comment will be featured on a future episode! I can't wait for your questions or hear your feedback.

I interviewed Kara Goodwin, host of The Meditation Conversation podcast on Episode #209 ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Kara Goodwin: Kara Goodwin, host of The Meditation Conversation podcast, is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. She derives great fulfillment from swimming in mystical waters and equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping. ====================   Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ====================   How to Contact Kara Goodwin: https://www.karagoodwin.com/ The Meditation Conversation Podcast https://www.themeditationconversation.com/ Instagram: https://www.instagram.com/kara_goodwin_meditation  Facebook: https://www.facebook.com/karagoodwinmeditation  LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Kara Goodwin, host of The Meditation Conversation podcast, is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. ======= Thanks to my Sponsors for Helping Support me: If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard. His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate.  Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results. If you're interested in solving your anxiety in 6 weeks - fully guaranteed  - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/ -------------------------- Do you have High Blood Pressure and/ or want to get off the Meds Doctors are amazed at what the Zona Plus can do $50 Discount with my Code ROY https://www.zona.com/discount/ROY —----- Quality  Polish manufacturer of Metal Products for Telecommunication + workshop equipment and other metal articles. Brochure ⁠https://bit.ly/ROY-partnercode⁠ . Let us know if you would like a quotation shipped internationally and very competitive rates   Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ============ About Kara Goodwin: Kara Goodwin, host of The Meditation Conversation podcast, is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. She derives great fulfillment from swimming in mystical waters and equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping. What we Discussed:   - The importance of Bees and her Bee keeping ( 5 :30 mins) - Do not freak out with bees ( 9 mins) - Kara's Incredible Meditation Journey ( 11 mins) - Do not push your children into Meditation ( 17 mins) - Kara's Energy Healing ( 19 mins) - Multi Dimensions ( 24 mins) - How many people are seeing different dimensions ( 32 mins) - Her Podcast and Guests that made a major impact ( 35 mins) - Giving the right message on a Podcast. - Chrakas ( 50 mins) - Ideal coaching clients ( 54 mins)   and more ====================   Please consider donating so I may continue to create free content ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts ⁠https://bio.link/podcaster⁠   ====================   How to Contact Kara Goodwin: https://www.karagoodwin.com/ The Meditation Conversation Podcast https://www.themeditationconversation.com/ Instagram: https://www.instagram.com/kara_goodwin_meditation  Facebook: https://www.facebook.com/karagoodwinmeditation  LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/ =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠   Speaking Podcast Social Media / Coaching My Other Podcasts + Donations ⁠https://bio.link/podcaster

Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests Mark Williams and Dr. Danny Penman, we explore how feeling tones shape our thoughts, emotions, and actions, leaving us with a profound question: Are we truly in control of our own experiences? Tune in to find out, but be prepared to questioning everything you thought you knew. Welcoming Mark Williams and Dr. Danny Penman, the minds behind significant advancements in the field of mindfulness and cognitive therapy. As a professor of Clinical Psychology at Oxford University, Mark has contributed immensely to developing mindfulness-based cognitive therapy. Accompanying him is his co-author, Dr. Danny Penman, a renowned meditation teacher and accomplished writer. Winner of the British Medical Association's Best Book Award in 2014, Danny has brought meditation and mindfulness into the limelight. Together, they're introducing their latest endeavor, 'Deeper Mindfulness,' a reflective, insightful guide aiming to help us navigate our complex emotions. In this episode, you will be able to: Discover the profound impact of mindfulness meditation on your mental health. Learn how to weave kindness and compassion into your daily mindfulness routine. Unearth methods for navigating trauma-centric mindfulness, setting a secure foothold for beginners in this practice. Delve into the fascinating transformation of meditation practices in Western society. Find out about the transformative eight-week program that will catapult your journey of cultivating mindfulness, as discussed in the book. Resources from this episode: Check out Mark Williams and Dr. Danny Penman's new book, Deeper Mindfulness, which explores feeling tones and provides practical exercises to deepen your mindfulness practice. Visit Komuso, a necklace that helps you reduce stress and increase focus. Use promo code Karagoodwin15 for a 15% discount. Explore the partners of the Meditation Conversation podcast on themeditationconversation.com for more resources and tools to support your spiritual revolution. Listen to episode 240 of The Meditation Conversation podcast where Kara Goodwin interviews Todd Steinberg, the founder of Komuso, for insights on calming the body and mind. Don't miss out on the practical insights and exercises in Mark Williams and Dr. Danny Penman's book, Deeper Mindfulness, to help you understand and navigate the feeling tones in your life. The key moments in this episode are: 00:00:13 - Introduction, 00:03:22 - The Significance of Feeling Tones, 00:07:57 - The Neuroscience of Feeling Tones, 00:12:20 - Dimensionality of Feeling Tones, 00:14:41 - Mindfulness Practices for Balancing Feeling Tones, 00:16:27 - Arguing and Bargaining with Pleasantness and Unpleasantness 00:17:48 - The Cultural Influence on Acceptance 00:18:57 - The Brain's Constant Action 00:20:31 - No Action Needed Right Now 00:24:37 - Living in an Accurate Simulation 00:32:45 - The Benefits of Downloads and Streamable Content, 00:33:56 - Trauma-Sensitive Mindfulness, 00:34:45 - Mind Wandering as a Gymnasium Equipment, 00:36:07 - Kindness and Compassion in Meditation, 00:37:24 - Program Options and Resources,

Hey there! Today, we delve into the fascinating world of Kara Goodwin, an extraordinary individual with a deep passion for guiding others towards transcending the physical realm and uncovering the hidden wisdom and gifts within themselves.  From an early age, Kara realized that she possessed a unique perspective that set her apart from the crowd. Her insatiable curiosity led her to immerse herself in the world of books, especially those with an air of mystique and enigma. Seeking answers beyond the ordinary, Kara explored psychics and various forms of meditation, ultimately finding her own distinct approach.  Throughout her journey, Kara faced profound challenges, having to cope with the loss of her sister-in-law, dog, stepdad, and mother-in-law. These experiences reinforced her belief in the significance of a secular approach to meditation, which she now passionately advocates for. So, let's delve deeper into Kara's captivating story and discover the invaluable insights she has to offer.   Introduction to Kara Goodwin. 00:40 Realizing that she was different from the average person. 1:30 Being drawn to books, books and his mysterious ways. 3:40 Going to psychics and meditation, but not meditation. 5:05 Sister in-law, dog, stepdad and mother-in-law died. 6:40 The importance of a secular approach to meditation. 10:30 Prayer as an instrument to strengthen connection with the divine. 12:00 Many empaths feel broken rather than special due to being told they are overreacting. 15:00 The goal is experiencing that shift in consciousness. 20:00 Finding an approach that works for you personally is most important. 25:00 The benefits of moving through uncomfortable situations. 29:50 Breath work every day helps release stress. 31:40 No one size fits all approach to meditation. 33:10 Trying to keep the perspective that this is life. 36:30 Meditation is about holding space and being present. 37:50 Honoring what is needed at the time and personally. 44:00 Where to start with meditation and meditation apps. 46:42 What works varies by individual and can change over time. 49:30 Keep an open and liberated approach. 53:00   Website: https://www.karagoodwin.com/    ______________________________________________ Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.  https://www.empathicmasteryacademy.com https://www.empathicmastery.com Get Jen's book  Https://empathicmasterybook.com @EmpathicMastery (IG)   https://www.instagram.com/EmpathicMastery Join Jen's free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass

Curious about the power of meditation?In this episode, I had the pleasure of chatting with Kara Goodwin about her own experiences with meditation and how it has played a role in navigating life's challenges. Throughout the episode, we discuss practical tips for how to integrate meditation into your busy life, and the impact of mindfulness on the mind and body. Join us to hear more about:Kara's personal journey and difficulties in starting a meditation practice, which began after experiencing multiple deaths and serious illnesses in her family.How meditation can be used as a way to connect with one's eternal nature and develop a more spiritual aspect to the practice.Techniques for using meditation and intentional breathing to calm the body and mind, and activating the parasympathetic nervous system.The idea that our consciousness extends beyond the confines of our brain. This exploration of consciousness and intuition opens up a whole new realm of possibilities for personal growth and understanding.Meditation can be a wonderful tool to help us find peace, as well as meaning and happiness in our own lives. There's so much wisdom to take away from my conversation with Kara Goodwin.I really hope to connect with you personally, so please send me a message or join me in my Facebook group. In the meantime, enjoy the show! About Kara Goodwin:Kara Goodwin, host of the Meditation Conversation podcast, is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them. She helps others grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.Connect with Kara Goodwin:WebsiteLinkedInInstagramFacebookYouTubeConnect with Rev. Karen Cleveland:WebsiteFacebookInstagramResources mentioned in this episode:The Meditation Conversation PodcastKara's Meditation Program

Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). If you are interested in any of the topics Kara spoke about, please go to her webiste for more information.  www.karagoodwin.com

| Episode Info | We're so excited to welcome Kara Goodwin of the Meditation Conversation Podcast to Star Family Wisdom! In this episode Jenna interviews Kara about her meditation journey and they unveil Kara's 21 Day Meditation Immersion Course which is now available for purchase through Star Family Wisdom. Kara found meditation after a period of significant loss and tragedy - a true dark night of the soul - and it was meditation that allowed her to experience a regulated nervous system, and move through the grief she was experiencing. Kara has developed a step by step program that guides someone in building and sustaining their meditation practice - something we all need for our long term mental, physical and spiritual well being! | Kara Goodwin | ► Instagram | @kara_goodwin_meditation ► Join the May Retreat I https://www.karagoodwin.com/products/171879-2023-Sacred-Energy-Activation-Retreat?ref=47025-Star-Family-Wisdom ► Kara's FREE Meditation| https://www.starfamilywisdom.com/freemeditationsignup ► Kara's Meditation Course | https://www.starfamilywisdom.com/21daymeditationcourse | Star Family Wisdom Spiritual Initiation Resources | ►Free Content Library | https://www.starfamilywisdom.com/free ►Free LIVE Rites of Munay-Ki Masterclass April 30th | https://www.starfamilywisdom.com/munaykimasterclass ►May 2023 Rites of the Munay-Ki Shamanic Initiation 10 Week Program | https://www.starfamilywisdom.com/munaygroupfeb ►Free LIVE Sacred Geometry Masterclass May 16th | https://www.starfamilywisdom.com/freesgmasterclass ►May 2023 Sacred Geometry Drawing 8 Week Program | https://www.starfamilywisdom.com/sacredgeometry8week | Star Family Wisdom | ► Website | http://www.starfamilywisdom.com ► Podcast | http://www.starfamilywisdom.com/podcast ► Disclaimer | http://www.starfamilywisdom.com/disclaimer ► Core Values | http://www.starfamilywisdom.com/about ► Youtube | http://www.tinyurl.com/starfamyoutube | Connect with Us | ►Instagram | https://www.instagram.com/jenna_layden ►Email | support@starfamilywisdom.com ►Instagram | http://www.instagram.com/starfamilywisdom ►Instagram | http://www.instagram.com/starfamilywisdompodcast_ ►Facebook | http://www.facebook.com/starfamilywisdom --- Support this podcast: https://podcasters.spotify.com/pod/show/starfamilywisdom/support

"Most successful executives are well aware of meditation and the secret power of it, and that it has a competitive advantage because it can change the way they're thinking, access more levels of creativity and intuition," says Kara Goodwin, a meditation expert and Tom Fox's guest on the latest episode of Innovation In Compliance. Kara and Tom discuss the transformative power of meditation, the benefits it offers to individuals and companies, and how it can help people find balance and purpose in their lives. She also talks about how meditation can change your brain, reduce anxiety and depression, and unlock your creativity and intuition. Kara Goodwin is a certified meditation teacher, and the host of The Meditation Conversation Podcast. With a corporate background in IT and sales, Kara's journey into meditation began when she moved to Italy and discovered the transformative power of this practice. Since then, she has been helping people develop their meditation practice through coaching, retreats, and online courses. Through her work, she seeks to help individuals and organizations find balance, purpose, and fulfillment in their personal and professional lives.  You'll hear Kara and Tom discuss: Meditation means something different to every person, but to Kara it's existing in a state that's beyond - beyond thoughts, beyond the body, beyond time, and beyond space. Meditation is getting to a state of higher consciousness, where the cycle of daily thoughts does not exist.  Developing a meditation practice changes the brain and the nervous system. It can also translate to a person's state outside of meditation, where they can have a higher perspective on things. It allows them to slow down and not get caught up in the minutiae of the day.  Being able to tell when you're off balance is simply taking mental stock of yourself. "It's just what's showing up for you in your world… It's becoming aware of how we feel and really even having a perspective that has a distance between what we feel and noticing what we feel," Kara says. You can't solve problems when you're operating in the same mindset they were created in. "When we're in problem-oriented consciousness, we're not necessarily going to find the solution for that problem in the same level of consciousness where the problem is," Kara remarks. "It's by raising ourselves into a higher level of consciousness that we can have access to more creative solutions, more holistic solutions, more win scenarios."  Meditation is becoming an important component of mental health for businesses and companies. Kara uses the example of the NFL using meditation tactics to keep themselves calm in the high-stress environment they deal with. In addition, employers caring for their employees can also do more to create better working conditions. Caring for their employees in more holistic ways and seeing them as fully formed human beings, will impact the quality of their work.  Meditation helps nurture whole-brain thinking. Nurturing whole brain thinking and allowing yourself space allows for higher consciousness, which promotes productivity and activity.  KEY QUOTE "When we're in problem-oriented consciousness, we're not necessarily going to find the solution for that problem in the same level of consciousness where the problem is." -  Kara Goodwin  “[Meditation] is really getting into that state of a higher mind where we're not so focused on the little ins and outs and details of the day and the cycles of our thoughts.” - Kara Goodwin "Most successful executives are well aware of meditation and the secret power of it, and that it has a competitive advantage because it can change the way they're thinking, access more levels of creativity and intuition." - Kara Goodwin Resources Kara Goodwin | Twitter | Instagram  The Meditation Conversation Podcast

In this episode, we explore the power within us and how meditation is an act of listening and receiving. We are energy. Feel into the nonphysical side of ourselves!"I love to share experiences with like-hearted people. I have a calm and soothing presence which comes through clearly in my interactions (humbly, I relay that I am often told how much better people feel after our interactions, whether through actual healing sessions, casual meetings, or listening to my podcast). Meditation is a huge tool which is going to keep getting more and more important as we head deeper into the transformational times we are embarking on, and it would be my joy to co-create with you on your podcast to encourage people to develop or keep up their practice. I also would be so happy to share the transformational, multi-dimensional experiences I have had which have blown open my perception of reality."Home - Kara GoodwinKara Goodwin Meditation | FacebookMEDITATION • RETREAT • PODCAST (@kara_goodwin_meditation) • Instagram photos and videosThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

Welcome spiral uppers! In this episode Jayne has a chat with meditation expert Kara Goodwin. Kara is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which brought many losses in quick succession - the death of her sister-in-law, a tragic accident for her mother-in-law, ICU and a heart transplant for her stepmother, all while she was living out of the country. It felt as though her whole reality shifted, and she dedicated herself to learning the art of meditation. Through her deepening practice of meditation she has opened herself up to a strong connection with Source. In the years since she has been meditating and guiding others on their journeys, she has uncovered latent energy healing capabilities and experiences frequent unexplainable phenomena (visions, journeys into multidimensional realms, inner knowings verified in the external environment, insights). She has had several powerful transcendental experiences where she has experienced her consciousness "outside of her body," as something much bigger than her "little self." Join us and learn how to meditate and connect into your own inner compass, for body mind and soul. JayneMarquis #empowerment #mindbody #mindbodysoul For more INpowering episodes, linktree connects to my website, and many platforms where Inpowered is published - INpowered Mind INpowered Health - My Linktree: https://linktr.ee/INpoweredhealth https://inpoweredhealth.com/ Jayne is part of the ThrivEvolution solution and is luminary leader of Health Tribe - Mind Body Soul Join The Thrive Tribe ThrivEvolution at https://thrivetribehub.com https://www.facebook.com/healthtribe.thrivevolution This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment. To find more on Kara - Website: https://karagoodwin.com Podcast links: Apple: tinyurl.com/r9hvsak Spotify: tinyurl.com/ql9qznj Google: https://tinyurl.com/xr7nwf37 Amazon Music/Audible: https://tinyurl.com/reauyh4w Stitcher: tinyurl.com/unqdwrn iHeartRadio: https://tinyurl.com/y6prkhf2 Directly: www.themeditationconversation.com

Today we talk meditation with Kara Goodwin. We learn tips and knowledge on how a meditation practice. Check out Kara website https://www.karagoodwin.com and her Instagram https://instagram.com/kara_goodwin_meditation?igshid=MWI4MTIyMDE= To connect with Becoming Unique, check out my linktree https://linktr.ee/Becoming_Unique?fbclid=PAAaZDoIwGay3Oa6TXfj9cd8vZlgEtzxESz_RCv6h1IfsWeQEwYn_Uhd8QDOk

Kara Goodwin shares meditation through live classes, online programs, workshops, and retreats. She's an adept leader who excels at helping people connect with the innate calmness within them.For more information:www.karagoodwin.com: receive a free 10 minute guided meditation.https://link.chtbl.com/XAtpI03C: The Meditation Conversation podcastAward-winning podcast of the 2022 International Positive Change Podcast Awards, including first place in Self Help and Health & Wellness. Beneath Your Beautiful: where guests share stories of adversity and perseverance which inspire, encourage and challenge us. Host Hara Allison embraces these tough conversations, intimately exploring our loves, fears and hopes with a delicious combination of depth and lightness.https://byb.li/podcast_applehttps://byb.li/podcast_spotify To get in touch with Hara Allison:Magazine + Podcast: beneathyourbeautiful.orgPhotography: hara.photographyDesign: studioh-creative.com

Kara Goodwin helps people open up to their authentic selves using meditation and hosts The Meditation Conversation podcast. Meditation has been an important tool to help her not only reduce stress and improve her physical health, but to also gain a better understanding of the true nature of reality. She is passionate about helping others tap into their full potential with meditation. www.karagoodwin.com podcast: https://link.chtbl.com/XAtpI03C IG: @kara_goodwin_meditation FB: karagoodwinmeditation

Do you find yourself living in the world of “WHAT IF”?  What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place.  If you are stuck in the past or projecting into the future, you rob yourself of the present. Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life. I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today. If you enjoy this conversation and want to learn more, you can visit Kara's website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.Instagram @kara_goodwin_meditation How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In This Episode:Kara and I talk about her story of coming to meditation and how we connected via Neo Positivity's Thoughts Become Things Summit (2:55)Kara shares a deeply personal story about how meditation helped her navigate a series of traumatic events while living abroad in Italy (5:55)If you ever had questions about how to find a meditation practice and a teacher that works for you, be sure to listen to this part of the interview (9:40)I share some wisdom nuggets about what meditation can do for you and how it can be your rock and your anchor during challenging times (12:35)We dive deep into different methods and techniques that can help you find flow with your personalized practice (18:00)If you have an incredibly busy schedule and are looking for ways to maximize productivity and raise your energy levels, be sure to give this a listen (24:00)Listen as we talk about how to reconnect with our child-like ability to use our imagination to create all new realities (28:00)Kara and I talk about powerful breathing techniques we use during our meditations, including the use of the Wim Hof method, which helped me overcome an illness (38:00)Kara tells us a little more about her podcast The Meditation Conversation and its ties to Sweden as she hits over 200 episodes since 2018! (46:00)Kara also talks about some of the amazing interviews she has done on the show, including talking with Caroline Cory, the award-winning filmmaker and producer responsible for such movies as A Tear In The Sky and Superhuman, among others (48:00)Listen to Kara's answer to the question of how to maximize your human potential (1:01:45)

Year Two of The Waxing Soul Podcast is all about ideas in action! It's September 29, 2022, and on today's episode I'm exploring the power of meditation and how to protect your freedom to grow and evolve with meditation coach Kara Goodwin. Are you ready to grow your soul? Music by ASHUTOSH-MUSIC from Pixabay Connect with Kara: http://www.karagoodwin.com IG: http://www.instagram.com/kara_goodwin_meditation FB: http://www.facebook.com/karagoodwinmeditation --- Send in a voice message: https://anchor.fm/waxingsoul/message

In this episode I speak with host of “The Meditation Conversation Podcast” Kara Goodwin. Kara is a meditation teacher and tells us about the really difficult year she went through that made her dedicate herself to a meditation practice to manage the turmoil in her life. Kara tells us about the meditation technique she started with and tells us how to do it. Kara tells us how meditation changes our brain over time and continuous practice. She explains how the emotional parts of your brain can dominate most of your experience. She explains how mediation can activate different areas of your brain and activate higher states of being including creativity, altruism, and concentration. She explains how a continuous meditation practice can lead to living more consciously and allows us to make better choices. We have a great conversation about how meditation can help us recognize self sabotaging thought patterns and how those patterns affect us. Kara gives us advice on how to disrupt those patterns. Kara also talks about the link between spirituality and meditation. She tells us about how her meditation changed her beliefs about life and our place in the world.https://www.karagoodwin.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We are multidimensional, quantum souls existing in infinite dimensions, vibrations, frequencies and timelines all at once! We are mind, body, emotions, energy and spirit all in one. In this episode I dialogue with Kara Goodwin on our perspectives of multidimensionality, and how we access these aspects of ourselves in our daily lives. ******************************************************************* Kara Goodwin is a certified meditation teacher, Reiki Master and host of "The Meditation Conversation Podcast". To connect with Kara visit her on Instagram @kara_goodwin_meditation or visit her website at https://www.karagoodwin.com/ ******************************************************************* I am an intuitive empath specialized in Quantum Healing Hypnosis, EFT Tapping and the Emotion Code. To learn more about my healing journey or to schedule a session visit my website at https://thesoulcafe.org/index.html. The Existential Empath: https://linktr.ee/the_existential_empath #multidimensionalbeing #multidimensionality #timelines --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theexistentialempath/support

New Easyoga Podcast E.P 79 - Join Gemma in this episode where she talks to special guest Kara Goodwin.Kara Goodwin is a meditation expert and host of The Meditation Conversation podcast. Meditation has been an important tool to help her not only reduce stress and improve her physical health, but to also gain a better understanding of the true nature of reality. She is passionate about helping others tap into their full potential with meditation.You can find more out about Kara here:https://www.karagoodwin.com/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetoneTwitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

3 reasons why Kara Goodwin is so Badass ✅Exposes the hidden ✅her response to destruction ✅De-programs conditioned responses. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Kara Goodwin is a midwest mom and wife who left the corporate IT world due to a move to Italy and then never went back after learning the benefits of meditation and empowerment. She talks to Kim about learning how to meditate after dealing with a very bad year and her call to teach others. She shares some great lessons including realizing that there is more than one path to enlightenment and sometimes you need to stand up for yourself along the way. If you would like to talk to Kara to learn more about her coaching and programs, you can contact her via: Email: karagoodwin@gmail.com Website: www.karagoodwin.com Podcast: The Meditation Conversation ******************** Kim Benoy is a recently retired RN, wife and mother who has found a passion for inspiring other women using essential oils, blog, and podcast called Midlife with Courage. She is following her journey to be a light and lead others who are feeling stuck and even bored doing what is expected. She helps women over 40 find their courage, confidence and calm so they can live every moment! Website: www.midlifewithcourage.com Instagram: @midlife_with_courage Facebook: https://www.facebook.com/Midlifewithcourage LinkedIn profile: linkedin.com/in/kim-benoy-250754111 If you use essential oils and like to make your own DIY products, you can get $5 off any $25 order at oillife.com. Just put in the code MIDLIFEWITHCOURAGE at checkout. Kim does get a little financial bonus when you use this code. If you would like to support this podcast financially, please go to the following link to learn more: https://www.patreon.com/user?u=72155277

Oh, and it's got to be fun.

Kara Goodwin is a former IT professional who followed her soul purpose in becoming a meditation teacher. In this podcast, she shares her own journey of transformational change. Her view is that we cannot expect to change the outer world if we don't do the work within. Other key points: How meditation changes the brain A good way of starting to meditate The connection between the inner and external world More information on Kara's individual and group coaching programs can be found on her website where you can also access a FREE guided meditation: https://www.karagoodwin.com/

Kara is a meditation expert and host of The Meditation Conversation podcast. She helps her clients reach higher states of consciousness so they can come out of anxiety, stress, and depression to achieve physical, emotional, and spiritual advancement. Kara naturally shifts people into a palpably more aligned, peaceful state through simple interactions. She is also a mother and beekeeper. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #karagoodwin, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Hey everyone, and welcome back to the podcast. In today's episode, Meditation Expert Kara Goodwin talks about grief and how people can use meditation to help ground themselves. Kara also shares her journey from being a mother to getting into meditation. Kara's journey is an excellent reminder that we can always find ways to start over to find happiness within ourselves. You can check out all of Kara's work by clicking on the links below!  The podcast has grown because of ratings and followers on Apple Podcast, Spotify, and Amazon Music. So if you like the podcast, please like and subscribe to the podcast. I will read the ratings in future podcasts!  Kara's Website https://www.karagoodwin.com/ Kara's Podcast  https://www.karagoodwin.com/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourspiritualbestfriend/message Support this podcast: https://anchor.fm/yourspiritualbestfriend/support

You have a wealth of wisdom, calm, and peace already within you. The journey is learning how to unlock it. Today's episode is all about how to reach higher levels of consciousness. The person who is speaking to this in the episode is Kara Goodwin! Kara is a meditation expert and host of The Meditation Conversation podcast. She helps her clients reach higher states of consciousness so they can achieve physical, emotional, and spiritual advancement. Kara naturally shifts people into a palpably more aligned, peaceful state through simple interactions. She is also a mother and beekeeper. We talk meditation, energy work, healing and spirituality. Enjoy. ❤️   To Connect With Kara Goodwin Further: Instagram | karagoodwin.com   To Connect With Chelann Watt Further: Instagram | chelannagain.com  

Meditation & spiritual transformation coach, host of The Meditation Conversation podcast, energy healer and beekeeper Kara Goodwin joins me today!   She has some amazing stories you will not want to miss!Podcast - Kara Goodwinwww.karagoodwin.comhttps://www.buzzsprout.com/?referrer_id=1514761Support the show

Episode 30 - As you know, the Twin Flame path can be very challenging - and meditation is a great tool to help you navigate your journey. In this episode, Michele interviews her first podcast guest, Kara Goodwin. If you're interested in learning more about meditation - join us as Kara shares her own journey and insights as well as some great meditation techniques and resources. Kara Goodwin's website About Kara Goodwin: "Meditation is an integral part of my life, and I love sharing it with people who are interested in knowing more about its purpose, benefits, and how it fits into a modern lifestyle. I am a certified meditation coach and offer group and private lessons on meditation. I also work more extensively with clients through my individual and group coaching programs, where we can go deeper into your goals and healing and have deeper, quicker transformation. I am the host of the podcast The Meditation Conversation, which can be found on iTunes, Google Play, Spotify, etc. I love utilizing this platform to dive deeply into a variety of topics related to consciousness. The podcast is a powerful tool for expanding your consciousness. I am also a certified Reiki Master and love using this energetic healing modality to help people work through ailments in body, mind, and spirit." Kara's podcast: The Meditation Conversation Follow Kara on Instagram @kara_goodwin_meditation The Meditation Conversation can also be found on: Apple: tinyurl.com/r9hvsak Spotify: tinyurl.com/ql9qznj Google: https://tinyurl.com/xr7nwf37 Amazon Music/Audible: https://tinyurl.com/reauyh4w Stitcher: tinyurl.com/unqdwrn iHeartRadio: https://tinyurl.com/y6prkhf2

In this episode, Holly Welch speaks with Kara Goodwin and James Kilgo about innovative funding options available for Source Water Protection, a proactive approach to safeguard drinking water quality, and the areas through which water travels. Goodwin works with regional, state, and local partners at the EPA to integrate Source Water Protection across environmental programs. Kilgo is a water protection specialist with the South Carolina Rural Water Association, with experience working with water utilities, forest landowners, and watershed-based planning. They discuss the current fiscal challenges facing water utilities and the growing urbanization of forest lands, explaining emerging funds that support greener infrastructure and partnerships to facilitate those projects, including the Clean Water State Revolving Fund. Music by Chuck Leavell. Produced by Lee Schneider. Executive Producer: Judy A. Takats. Links to a list of funding sources mentioned in the episode are below, provided by the Southeastern Partnership for Forests and Water. Five General Funding Hubs and Publications1. Resources for Funding Source Water Protection - https://www.epa.gov/sourcewaterprotection/resources-funding-source-water-protection2. Environmental Protection Agency Source Water Protection Funding Website - https://www.epa.gov/sourcewaterprotection/source-water-protection-funding3. Water Finance Clearinghouse (online search tool) - https://ofmpub.epa.gov/apex/wfc/f?p=WFC%3A124. Environmental Finance Center - http://efcnetwork.org/5, The Nature Conservancy Water Funds Research & Field Guide - https://waterfundstoolbox.org/getting-started/key-readings Eleven Other Funding Links!, EPA Drinking Water State Revolving Fund (DWSRF) - https://www.epa.gov/drinkingwatersrf 2. Clean Water State Revolving Fund (CWSRF) - https://www.epa.gov/cwsrf3. NRCS Funding Programs including RCPP - http://www.nrcs.usda.gov/wps/portal/nrcs/main/national/programs/financial4. US Forest Service Funding Programs - Forest Legacy Grant Program - https://www.fs.usda.gov/managing-land/private-land/forest-legacy/program5. Landscape Scale Restoration Grant Program - https://www.fs.fed.us/managing-land/private-land/landscape-scale-restoration6. USDA Conservation Funding Programs - https://www.fsa.usda.gov/programs-and-services/conservation-programs/index7. US Endowment for Forestry and Communities Funding RFP's - https://www.usendowment.org/grant-rfps/8. The Conservation Fund - https://www.conservationfund.org/our-work9. Network for Landscape Conservation Catalyst Fund  - http://landscapeconservation.org/catalyst-fund/10. Sustainable Forestry Initiative - Conservation Grants: https://www.forests.org/conservationgrants/11. Community Grants - https://www.forests.org/communitygrants/

This meditation will guide you into a state of relaxation and calmness, and then we'll use that state of stillness and enhanced concentration to awaken and open the heart's energy. Guided by Kara Goodwin

In this episode Kara Goodwin, co-host of The Meditation Conversation, talks about her background and what brought her to embracing meditation so fully in her life. Produced by Christian Kemp