Modern Life and Spirit Podcast

We'd love to hear from you, send us a text about your favorite show!Ever feel like your soul just craves deeper, more meaningful moments—but life seems determined to keep rushing you along? If you've ever longed for genuine connection, whether it's with your partner, your family, or your Spirit Guides, you might be speaking the love language of Quality Time.In this special episode , we're exploring Quality Time from a fresh, spiritual perspective. Making intentional space to truly connect can help you feel more aligned and deeply loved—not just by others, but by the Universe itself. We'll chat about effective, uplifting ways you can infuse your life with these richer moments.In episode five of our special five-part series on the spirituality of the the Love Languages, we're exploring Quality Time.  By learning to honor your need for deep presence, you'll awaken your highest quality of energy. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show

We'd love to hear from you, send us a text about your favorite show!Let's talk about the love language of gifts — often misunderstood and sometimes dismissed as materialistic. But what if I told you it's actually deeply connected to abundance, reciprocity, and the powerful flow of giving and receiving? People with this love language are often more than just gift-givers; they're cultivating a dynamic energy of generosity, where both the act of giving and receiving creates a beautiful exchange that reflects the abundance of the universe.In this episode, we'll dive into how the love language of gifts isn't just about the physical gifts — it's about opening ourselves to the expansive energy of abundance that flows through us when we share with others. Gifts are a sacred expression of love and connection, and through them, we can tap into a deeper sense of generosity, joy, and spiritual alignment. It's a love language that encourages us to receive as much as we give — and when we do, we unlock a richer, more fulfilling relationship with Spirit.In episode four of our special five-part series on the Spirituality of the Love Languages, we're diving into Gifts.  By embracing the power of gifts, you'll experience a fuller flow of abundance — not just materially, but spiritually, emotionally, and relationally.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show

We'd love to hear from you, send us a text about your favorite show!Ever had someone step in to help right when you were feeling overwhelmed, and suddenly everything felt lighter? Or maybe you're the one who always jumps in with the perfect support at just the right time?  Acts of Service aren't just about walking the dog or taking the garbage out.  People with this love language are walking the sacred path of the Bodhisattva.In episode three of our special five-part series on the Spirituality of the Love Languages, we're diving into how Acts of Service can deepen your connections—not just with the people around you, but with Spirit too. We'll explore how these simple gestures can become meaningful spiritual practices.Plus - you'll learn how to expand your Acts of Service to be in service to the bigger picture.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereCurrently registering for Fall Reiki in-person classes in Sedona - beginners welcome!  Contact www.SedonaMedium.com Today!Enroll in Fall Reiki Classes Today! Space is limited.Visit sedonamedium.com to learn more.Support the show

We'd love to hear from you, send us a text about your favorite show!Ever had someone say just the right thing at exactly the right moment—and suddenly your whole vibe shifts? Words can be big medicine.  Words can uplift, inspire, and bring us closer together.  They can heal and manifest too!  It is certainly a power that we shouldn't take lightly or take for granted.In this second episode of our five-part journey through the Spirituality of the Love Languages, we're diving into the empowering world of Words of Affirmation. Whether you're the type who thrives on positive affirmations or you're curious about how the toltec wisdom of The Four Agreements with Don Miguel Ruiz can intersect this love language - this episode is for you.We'll chat about how words resonate on a soulful level and how you can tap into your natural connection with words to amplify in your spiritual practices.  Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereContact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Sometimes, the loudest communication we receive is completely unspoken. A comforting hug, a reassuring hand on the shoulder, or holding someone close can say what words never could. From the moment we're born, touch is one of our first experiences of love—it soothes, nurtures, and connects us in ways beyond the physical. Touch isn't just about affection; it carries an energy that speaks to something deeper within us.In this first episode of our five-part series on the Spirituality of the Love Languages, we're exploring the deeper, energetic meaning of Physical Touch and how it serves as a powerful vessel for Divine love. Whether you naturally seek out physical connection or it's not your primary love language, understanding its spiritual significance can open your heart to new ways of experiencing love, healing, and connection.We'll dive into how touch carries energy, why it plays such a central role in spiritual practices like Reiki and laying on of hands, and how even those who aren't big on physical affection can still embrace its essence in a meaningful way. This episode will help you see Physical Touch in a whole new light.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereContact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Is this my intuition speaking… or am I just caught up in my emotions? Maybe you've had a gut feeling about something, but doubt creeps in—What if I'm just overreacting? What if this is fear talking? Maybe I'm just anxious?The dance between intuition and emotions can feel confusing, especially when you're deeply tuned in to your inner world. Intuition and emotions aren't the same thing, and there are ways to tell them apart.In this episode, we're diving into: key differences between intuition and emotional reactions Why intuition feels clear while emotions can feel loudHow fear and anxiety can mimic intuitive hits Simple ways to check in with yourself so you can trust your inner guidance with confidenceIf you've ever second-guessed your instincts or struggled to tell if something is divine guidance or just an emotional response like fear and anxiety, this episode will help you develop stronger discernment. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereSupport the showContact www.SedonaMedium.com Today!Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!You've probably heard of Mercury Retrograde before—but what about Venus Retrograde? This powerful celestial shift is happening right now, stirring unseen energies in love, relationships, and self-worth.  But what does it really mean for you?In this episode, we're de-mystifying Venus Retrograde's deeper influence—how it weaves through your life in ways you might not even realize and why this particular retrograde holds such a special vibe. Is it rewriting your love story? Revealing hidden truths about your desires? Calling you to reassess what truly brings you joy?If you've been feeling a subtle shift in the air—old emotions rising, unexpected memories surfacing, a pull to reflect—this might just be the the time where some fog lifts for you in big ways. Join me as we explore the mystery of Venus Retrograde and how you can flow with this energy to unlock clarity, realignment, and a more radiant, soul-aligned path forward.Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereSupport the showContact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Have you ever caught yourself wondering what your loved ones are up to on the other side?  Well, you're in for a treat because we're diving into the fascinating world beyond the physical plane, exploring what spirits and loved ones are really doing after they've crossed over. If you've ever felt that little tug at your heart, hoping they're okay, this episode is here to bring you some serious reassurance.We're pulling back the curtain on what life is like after death, and trust me, it's way more than just floating around on clouds!  Christina will share more about what she's learned as a Psychic Medium, talking to those on the other side about their life after life.  You'll find out that our spirits continue to grow, learn, and have all kinds of amazing experiences—and it's all happening in the most joyful, love-filled way.So, if you're in the mood to feel connected and maybe even a little comforted, grab a cozy spot and join us. This chat is perfect for anyone who's curious about the afterlife, missing a loved one, or just looking to add a little more warmth to their day.  The love and connection we share never truly fades—it just transforms and continues to guide us from the other side!Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Feeling Stuck? A Solar Plexus Chakra Detox might be the shift you needEver feel like you're spinning your wheels but getting nowhere? That funky feeling that you are stuck, drained, or constantly second-guessing yourself might not just be a passing mood—it could be your solar plexus chakra waving a giant yellow flag, asking for attention!In this episode, we're talking about the solar plexus chakra —your personal energy center of confidence, motivation, and action. When this energy center is out of balance, it can leave you feeling powerless, anxious, or emotionally overwhelmed. But here's the good news: you can clear and strengthen it and bring back your inner fire and momentum.We'll talk about the connection between the solar plexus and your emotions, why this energy center plays such a big role in moving forward in your life and how to recognize when it's in need of a detox. You'll also discover simple but powerful ways to clear and restore balance so you can feel centered and taking clear steps ahead.If you've been feeling weighed down, stuck in self-doubt, or struggling to take action, this episode is here to help you shift out of stagnation and step back into your power. Let's clear the blocks and get you moving again!About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Love is in the air—or at least, all over the aisles of every store right now. Roses are everywhere, spilling out of grocery displays and flower shop windows, just waiting to be gifted as a symbol of love. But there's a reason roses have held this status for centuries.  They carry a high-vibrational energy that has been used in spiritual and healing traditions all over the world.Beyond their beauty and heavenly scent, roses remind us to soften, to open, and to receive love in all its forms. For thousands of years, their essence has been woven into sacred ceremonies, healing rituals, and everyday magic to help connect us to something bigger than ourselves.In this episode, we're getting into rosewater—one of the most powerful (and easiest!) ways to work with this high-vibe flower. We'll talk about how different cultures have used rosewater for centuries, how it can clear and uplift energy, and why it's an incredible tool for heart healing and deepening your spiritual practice.And if you've ever wanted to make your own rosewater—whether for a heartfelt gift or to infuse it with your own personal healing intentions—we'll point you in the right direction and share a couple of tips and ideas to help get the most out of yours.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Have you ever gone back to a favorite movie or re-read a favorite book, only to notice something new that you completely missed the first time? The same thing happens with psychic readings! Spirit's messages often unfold in layers, and sometimes, the insight you need right now was already given to you—you just weren't ready to hear it yet.Spirit always knows what we need before we do. Even when we don't fully grasp a message in the moment, our Guides plant seeds, knowing that when the time is right, we'll come back and hear it in a whole new way.In this episode, we're diving into how to revisit your past reading recordings with fresh ears to uncover guidance, clarity, and deeper meaning for your life right now. Here's a sneak peek of what we talk about:✨ Why spirit's messages evolve with you over time✨ How to use number synchronicities (like 33 or your personal repeating numbers) to find hidden insights✨ Ways to listen with an open, present-moment focus to hear what you need todayMessages are revealed to us with perfect Divine Timing.  If you are in need of more guidance and support right now, it's a good time to revisit your Spirit messages and see what you may have missed. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Ever feel completely drained after being around certain people or places—like your energy just sprung a leak? Or maybe some days you feel centered and strong, while others leave you foggy, anxious, or riding an energetic roller coaster?That's your auric field at work. And just like your physical body needs nourishment and care, your energy body does too. But let's be real—most people focus more on trying to see auras than actually caring for their own. Your auric field isn't just a cool glow—it's a vital part of your well-being.In this episode, we're diving into how you can strengthen and protect your auric field so you can feel more radiant, resilient, and energetically sovereign. Plus, we're tapping into Robert's martial arts experience to explore how auric field awareness can be the ultimate form of energetic self-defense.Creating an energetic self-care routine isn't just about feeling better—it can improve your health, boost your sense of peace no matter who (or what) you encounter, and even deepen your intuitive abilities. If you're feeling called to be more grounded, protected, and supported in your energy, this is the practice to set you on the right track.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Control is sneaky. It often presents itself as this noble force, making us believe that through our hard work, sacrifice, and constant effort, we can manage every outcome and keep ourselves and our loved ones safe. The irony is, while we believe we're building security, it is pulling us further from peace and clarity. The more we try to control, the more we get lost in the illusion that this is the only way to make everything work. Instead of feeling secure, we find ourselves drained, disconnected, and overwhelmed, like we're playing an endless game of life's whack-a-mole.In this episode, we dive into how this illusion of control—despite its well-meaning appearance— really blocks our connection to our intuition and the natural flow of life. You'll learn how letting go creates space for peace, trust, and guidance to return, so you can stop feeling stuck in the cycle of managing everything and finally trust in the wisdom that's always been inside you. The good news: Your true guidance is always ready to support you when you are ready to let go of the house of cards and build something worthwhile.If you've been caught in the struggle of trying to control everything, but something deep inside is quietly nudging you to return to your intuition, this episode will help you practice the art of surrender and reconnect.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Every now and then we have mini awakenings where we realize that we've gotten caught up in a cycle of doing and feel disconnected from what matters most.  In this episode, we're sharing six simple but important questions that can help you find your way back to clarity, joy, and purpose as you open this powerful year.   You can bring these questions into a psychic medium reading, take them to your oracle cards, bring them to your meditation practice or inspired journalling.   The important thing is that you are creating the space for your Higher Self and Spirit Guides to guide you in what to look forward to this year and what to release and how.This conversation will help you uncover what's draining your energy, discover what can expand your joy this year, and make small but meaningful shifts that can create big clarity in your life. About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Is it just me, or does “New Year, New You!” feel like the same old pressure in a sparkly new package? Everywhere you turn, someone's shouting about resolutions like it's a race.The best way to start the year?  100%, it isn't about doing more. It IS about tuning in and doing you instead.Look, if you are feeling guided by some big, exciting goals - that's amazing!  But if you are taking things slow and steady or reveling in the "right now", this approach is just as valid.  This ep. is all about embracing your own pace and flow.  No guilt. No comparison. Just some gentle reminders to create a year that actually feels good—not a checklist of things you “should” do.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!When you are "deep in it," it can be hard to remember that there is a light at the end of the tunnel; That "this too shall pass." But finding a way to express, and not repress all of the deep feelings roiling inside can be hard, if not seemingly impossible, especially when everything seems in flux.However, having a process, such as journaling, that opens you up to relieve the pressure you are feeling, can have a huge impact on your coping and healing journey.On this episode get 5 calming journaling prompts to help you ease your way back to the light - when it is time for you to do so - and inject a little lightness and love to help guide you along the path. Free Gift for this episode:** GET YOUR FREE SELF CARE JOURNAL WITH PROMPTS HEREFind today's show notes hereAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Navigating the winding path of Spiritual growth can seem hard enough, but add to that people who seem to be in your life for no other purpose than to make it harder. However, with a little mindset shift, you can see these people for who they actually are: teachers of the most valuable life lessons. On this episode we break down many of the ways these people show up in your life, and give you some valuable insights you can use to help you change the way you view these otherwise challenging relationships.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!Getting to know your Spirit Guides makes a huge difference in your conscious growth and adds to the peace of feeling loved and supported along the way.  What are our Spirit Guides' motivation?  What is their purpose in our lives?In this episode, we'll explore what spirit guides really are and the vital role they play in our personal growth and spiritual awakening. From the guardians who've been with us since birth to the universal guides who step in as we tread our life's path, we're covering the spectrum of these benevolent beings.

We'd love to hear from you, send us a text about your favorite show!Kundalini rising is kind of like your spirit's way of leveling up! It's a natural part of growing into a higher state of consciousness, almost like your inner self stretching its wings. When your Kundalini energy starts to rise, it's your soul's cue that you're ready for more—more insight, more joy, and a deeper connection with everything around you. Think of it as moving from standard definition to full-blown high definition in your spiritual life. It's a beautiful, exciting process that shows just how ready you are to embrace the bigger, bolder aspects of your existence.Maybe you've heard the term "Kundalini awakening" but aren't totally sure what it's all about.  You may have even had symptoms and didn't recognize what was happening to you! In this episode, we're diving into this sacred and transformative journey. We'll unpack what Kundalini awakening really means, bust some of those myths floating around, and show you how it perfectly aligns with your soul's path.Tucked away at the base of the spine, each of us has a powerhouse of energy just waiting to be unleashed. Despite the mystery and misconceptions surrounding Kundalini awakening, it's a profound and deeply spiritual experience. We'll explore the signs and shifts that might indicate your Kundalini energy is coming to life. From the gentlest tingles to major emotional waves, we'll talk about the incredible transformations you might experience. Plus, you'll get some great insights to help you feel more connected and confident as you navigate this intense, yet thrilling journey.Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Have you felt that nudge—the one calling you to share your gifts with the world?Maybe it's the pull to join a supportive spiritual group, launch that business idea you've been dreaming about, or create something meaningful that helps others. But just as you start to feel excited or take a step forward, that fear of judgment creeps in and puts the brakes on.Sound familiar? It's like being stuck on the inner calling merry-go-round. You hear the call, you start to dream big, maybe even make a bold move… and then you stop. Again and again. But here's the thing—your calling isn't going anywhere, no matter how much fear tries to hold you back. It's not going to stop because you're “feeling the human feels.”In this episode, we're digging into what really holds us back from stepping into our calling and why fear of judgment can feel so paralyzing. We'll chat about how to reframe those fears, see judgment for what it truly is (hint: it's not about you), and start sharing your gifts with more confidence and peace in your heart.If you've ever felt stuck between wanting to shine and being afraid of what others might think, this episode is for you. It's time to break free from the cycle, embrace your courage, and finally step into the work you're meant to do.Let's talk about letting go of judgment, finding your confidence, and showing up as the amazing, authentic YOU that the world needs.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!Enjoy this rebroadcast of Listener favorite: In this episode, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Release old wounds and open your heart to a world filled with love and compassion.This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.So, whether you're a seasoned meditator or new to this beautiful practice, join us in this episode to explore the profound and nurturing world of Metta Meditation. It's time to stop hoping for forgiveness to come, and allow it to emerge with the power of your heart.**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker hereSupport the show

We'd love to hear from you, send us a text about your favorite show!Our minds can be unceasingly dramatic.  One tiny worry can snowball into a full-on production of Doom and Gloom: The Saga.  Catastrophic failure this....everything is falling apart that... One little worry or irritation, and suddenly it's a full blown downward spiral. Getting stuck in this mental loop is draining.  It zaps all the motivation, positive momentum, and joyful energy from life.Enter the Law of Substitution, a simple mental hack that helps you trade those spiraling thoughts for something way more supportive. Once you get it, you'll be upgrading your mental playlist from “Stressful Greatest Hits” to something way more empowering. No pressure to have it all figured out or to force positivity—this is more about finding little moments of relief in your own head and mastering your mind. If you've been craving a way to reclaim your mental energy and feel more like your(Higher)self again, it's time to put the Law of Substitution to work for you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!If life's been piling on challenge after challenge, and it feels like you're stuck in the shade, barely catching any light—then what?   We're diving into the times where it feels like darkness is plentiful.  But here's the thing: sometimes, it's in the shadows that the strongest roots grow.These moments of uncertainty, fear, and struggle can actually be the soil where our deepest growth takes place. Just like a flower that finds its way to bloom even in the dimmest light, we, too, can learn to alchemize the heaviness around us into something that strengthens and sustains us.So, if you're in a phase where things feel heavy, or you just need a little encouragement to keep reaching upward, this one's for you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!The Moon, with its gentle yet powerful cycles, invites us to slow down, reflect, and tune in to a more natural pace. By understanding and living by these lunar rhythms, we can make more aligned decisions, find greater emotional balance, and experience a deeper sense of connection.Today, we're joined by Suzanne Gerber, a classically trained modern astrological counselor with over three decades of experience. Suzanne integrates astrology with spiritual growth, and she's here to guide us on how working with the Moon's cycles can bring clarity, purpose, and harmony to our lives. She'll share practical ways to understand the influence of the moon, so you can move with intention and grace, even amidst life's uncertainties.About Suzanne: Suzanne Gerber is a classically trained modern astrological counselor with over 3 decades of experience.  Combining deep astrological knowledge with a passion for spiritual growth, she empowers individuals to reclaim their power, overcome challenges and align with their soul's purpose.  Her work integrates practical astrology with intuitive insights, helping people navigate life with greater clarity and intention. free gift, Gratitude: https://starsandstoneshealing.com/gratitude-sign-up. complimentary call: asksuzanne.com Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!In this episode of Modern Life and Spirit, we're delving into the world of animal communication with special guest Denise Dunlavy, an animal communicator. Ever wondered what your pet is trying to tell you or felt like there's a deeper connection waiting to be explored? Denise believes that animal communication isn't just for a select few—it's something we can all learn to embrace. With warmth and wisdom, she shares how her own journey from spiritual exploration to animal communication opened her heart to the incredible messages our pets have for us.Together, we explore the heartfelt wisdom animals bring, both in life and from beyond. Denise reveals how animals mirror our emotions and guide us toward self-improvement, often showing us exactly what we need to learn or heal in ourselves. She also introduces us to animal mediumship, sharing how animals who have crossed over bring wisdom and comfort in ways we might not expect.About Denise: Denise Dunlavy is an animal communicator, intuitive, and teacher.  She helps people become even better pet parents by allowing them to understand their pet's thoughts, feelings, needs and emotions.  She also empowers individuals on a transformative journey to awaken their spiritual power and create a life filled with purpose and fulfillment through teaching and mentoring.  www.intuitivedenise.comChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Life can feel like a whirlwind, with endless to-dos, unexpected challenges, and emotional ups and downs. But there is a way to tap into a sense of calm, no matter how chaotic things seem. In this episode, we're diving into simple yet powerful ways to fill your "container of calm"—giving you space to breathe, reset, and regain your balance even on the busiest of days.We'll talk about easy, everyday practices that help you find your center and create moments of peace for yourself. Whether it's learning to pause and take a breath, or finding joy in small, mindful actions, you'll walk away with tips that can make a big difference in your emotional well-being.  When you are grounded in your inner calm, life can shift in powerful ways. This episode is all about giving yourself permission to slow down, reflect, and reconnect with the calm that's always within you. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!Ever feel like you're just going through the motions as the days get shorter and the weather cools down? What if this fall could be different—filled with joy, play, and spiritual connection?In this episode of Modern Life and Spirit, join Christina and Robert Wooten as they guide you to create a Fall bucket list with the help of your joy guides. With a different perspective you can tune more deeply into your needs this season and open your heart to the joyful possibilities all around you.Your joy guides are here to enhance your everyday experiences and help you lighten your load, remembering who you really are.  This exercise will help you to open up to more positive opportunities to feel lighter, more grounded, and more in tune with the season. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Contact www.SedonaMedium.com Today!Support the show

We'd love to hear from you, send us a text about your favorite show!When you step out of your cozy, energy-tuned sanctuary and into the wide world, it's like entering a whole new energetic playground—and not always the fun kind! From the Spirit energies lurking in hotel rooms to the emotional turbulence at the airport, traveling as an energy-sensitive person can feel like riding a rollercoaster without a seatbelt. In this episode, Robert—our travel expert and energy pro—dishes out his top travel tips from years of navigating the wild world of planes, rentals, and hotel stays. With a career full of frequent flyer miles, Robert knows exactly what it takes to keep your energy intact when you're surrounded by the hustle, bustle, and emotional chaos that travel can bring.Together, we'll explore simple, yet powerful, techniques to help you stay grounded and energetically protected, whether you're dodging the emotional storm of airport crowds or checking into a hotel that feels… well, a little too crowded with extra “guests.” (Yes, we're talking about Spirit energies!)So, whether you're a seasoned traveler or just gearing up for your next big adventure, we'll help you breeze through your trip feeling balanced, protected, and totally in tune with your own energy. Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!You are going to want to hear this incredible conversation with Dr. Julia Bowlin, who shares her deeply personal journey through some of life's toughest challenges—depression, suicide attempts, and an eating disorder. Julia's story shows just how powerful a surprise spiritual awakening can be in helping us find peace and purpose, even when we're at our lowest. Her experiences are a beautiful reminder that, no matter what we're going through, we are never alone.As a board-certified physician and coach, Julia opens up about how these moments of spiritual intervention completely transformed her life and led her to become the compassionate guide she is today. Her journey is filled with raw honesty, deep insight, and, ultimately, the inspiration we all need when we're facing our own struggles.Before we jump in, I want to gently let you know that this episode touches on sensitive topics like depression, suicide attempts, and eating disorders. If you or someone you know is navigating similar feelings, please take care of yourself, and feel free to come back when you're ready. And remember, help is always available—you can call or text 988 to reach the Suicide & Crisis Lifeline anytime.More about Julia:  Julia Bowlin, MD, is a board certified physician, Core Excellence & Leadership Coach, published author, Distinguished Toastmaster, professional speaker, and a passionate public educator. She loves working with clients and patients to develop their conscious awareness, and strengthen their emotional intelligence around illness detection, prevention, and treatment. Dr. Julia also enjoys teaching health and medical students from the University of Dayton, Marietta College, The Ohio State University School, and Wright State University. Her passion is a deep seated drive to assist people to end the cycle of self harmful thoughts, feelings, and behaviors so that they can live fully, be vivacious, and deeply connect with love of self, others, and spirit. Because of Julia's personal past struggles as an adolescent with depression, self abuse, and eating disorders and her vast education, including a Bachelor of Arts in Socio-Anthropology and Doctorate of Medicine, she has an intimate, as well as professional understanding of how personal, social, and cultural influences impact one's inner self and, as a result, one's overall health and wellness. Dr. Bowlin believes a blend of conscious awareness, conventional medicine, and personal responsibility is the path towards living a happier, healthier, and more fulfilled life. She is also committed to helping fellow professionals find their own happiness, health, and fulfillment through Personal Awareness Medicine™ and Core Excellence & Attitudinal Energy coaching with supportive actionable accountability.To learn more about Dr. Julia BowlinChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine TiSupport the show

We'd love to hear from you, send us a text about your favorite show!Ever wonder why certain patterns keep showing up in your life? Or why you're drawn to certain energies and experiences? What if the answers were written in the stars—across not just one lifetime, but many?In this week's episode of Modern Life and Spirit, we're sitting down with Christina Wooten, psychic medium and Chelsea Jewel, an evolutionary astrologer and soul counselor, to uncover the deeper, soul-level insights your astrology chart holds. We're talking karmic wounds, cosmic healing, and the subtle ways your past lives may still be shaping your current reality (and what to do about it).Curious how astrology can help you step into your authentic self? Or why some things feel more uncomfortable than others—like you're being nudged toward something bigger, even if it's a little scary? We'll explore how understanding your karmic destiny can lead to a big shift, and why unlocking this knowledge might just lead to a major breakthrough in your life.Whether you've felt stuck, curious, or just ready for some cosmic clarity, this episode will help you reclaim your personal power and move forward with intention.We're diving into all this and more. It's real talk about astrology, past lives, and how to use this wisdom to live a more vibrant, aligned life. Trust us, you don't want to miss it!Chelsea Jewel is an Intuitive and Evolutionary Astrologer, Soul Counselor, Creativity Coach, and Energy Healer who is committed to using her gifts and vision to help co-create a more beautiful and just world for all beings. Chelsea's work focuses on reconnecting with the unique soul essence that each of us is meant to rediscover, reclaim, and embody to play our part in the larger cosmic orchestra. Part healer, part artist, and part spiritual activist, Chelsea deeply believes that we are on the verge of a collective shift in consciousness and that our deep inner work, along with the creative actions that spring from it, serves a vital role in restoring humanity's relationships within the greater web of life. To connect or learn more about Chelsea, visit her websiteChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!Imagine creating a business that doesn't just support you financially, but also deeply nourishes you on the soul level. In this impactful episode, I sit down with Jen Haddix, a spiritual business coach who believes that starting a spiritual business is one of the most transformative and healing journeys you can take.If you've ever felt a pull to share your spiritual gifts with the world but fear or uncertainty has held you back, this conversation is 100% for you.  Jen and I explore how embracing entrepreneurship as part of your spiritual path can uncover parts of yourself you didn't know existed, challenge you to grow in ways you never imagined, and ultimately allow you to serve others in a profound way.This episode is filled with inspiration, encouragement, and practical advice for anyone ready to step out of the shadows and fully embrace their calling. Whether you're thinking of starting a business or already nurturing a spiritual business, this wisdom will help you remember that your dreams are valid and there for a reason!If you've ever doubted your worth, feared failure, or felt lost in the overwhelm of running a business, this episode is a powerful reminder that you are not alone. We'll talk about how you can connect to your higher purpose and create a business that not only thrives but feels deeply aligned with who you are and what you are here to share with the world.About Jen: Jen Haddix is a spiritual business coach, certified sound healer, reiki practitioner, 200 RYT yoga teacher, vocalist, and ceremony/retreat facilitator.  Having done a lot of healing work on herself over the years, she's come to believe that all of the answers and healing we need are already within us, we just need to find the tools to help us access it.  She is passionate about helping humans connect with their soul's gifts and radiate their medicine out into the world.  She believes that we live in the Matrix, and our job on Earth is to break free from societal constraints so that we can elevate the world and make it a better place.  To connect or learn more about Jen, visit her website hereChristina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you at www.sedonamedium.com.Support the show

We'd love to hear from you, send us a text about your favorite show!In this episode, we're stepping into the beautiful world of intuitive living and creative expression with Jocelyn Bates, an expressive arts therapist who sees art as a doorway to our soul. Jocelyn shares her inspiring journey into Soul Art—a space where words fall away, and we connect directly with our truth through creative energy. We explore how letting go of the need to "get it right" can lead to much needed clarity and emotional healing. Jocelyn's wisdom invites us all to embrace the freedom of pure, authentic expression, guiding us back to our true center.We also dive into the challenges many of us face when it comes to creativity—those moments when perfectionism or fear stops us from fully expressing ourselves. Jocelyn shows us how breaking free from these limits can open up new paths for healing and transformation. Whether it's through painting, creating Oracle Cards, or just letting your intuition lead, creativity becomes a safe and sacred space for emotional release. You'll discover how art can help us process even the heaviest emotions, like grief, in a way that brings peace and clarity.Jocelyn shares her personal experiences of loss and those magical, synchronistic moments when the universe reminds us that our loved ones are still near. We also talk about the powerful practice of Yoga Nidra and how it helps us tune into our intuition on a deeper level. If you've been looking for inspiration to reconnect with your creativity, your soul, and the energy that guides you—this episode is for you!Want to connect more on this subject or with Spirit?  Dive deeper with these resources ~Jocelyn Bates is a cultivator of curiosity in the human experiment.  She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, and Human Design Mentor.  She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner.  She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life.  Two and a half years ago, she lost her parents 7 days apart and she's been traveling through her grief ever since.  The journey of Grief has widened her lens, honed her creativity and brought into perspective her Life's story.  To learn more about Jocelyn check out her website hereWant to schedule a personal session with Spirit?  Have a reading with Christina - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

We'd love to hear from you, send us a text about your favorite show!Have you ever felt unsure about how to connect with your Spirit Guides or worried that you might be doing it “wrong”?  In this episode, we're diving into the often-overlooked topic of Spirit Guide etiquette—because yes, how you communicate matters! Whether you've struggled with feeling disconnected, second-guessed the messages you're receiving, or felt frustrated by the whole process, know that you're not alone.We'll explore the key do's and don'ts when it comes to interacting with your guides, sharing practical tips to help you build a more respectful and meaningful connection. By understanding and honoring these unwritten rules, you'll discover how to open yourself up to clearer guidance, deeper insights, and a stronger spiritual relationship. If you've ever wondered why things might feel off or distant with your guides, this episode will help shift that.By the end of our conversation, you'll feel more confident, empowered, and in tune with your guides. You'll not only gain a fresh perspective on how to approach your spiritual connections, but you'll also be better equipped to receive their wisdom and support. It's all about creating that sacred, respectful space that makes Spirit Guide communication flow naturally!Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

We'd love to hear from you, send us a text about your favorite show!

We'd love to hear from you, send us a text about your favorite show!In this episode, we're diving into the fascinating world of Human Design with Clare Zivanovic, a Human Design Analyst and Intuitive Naturopath with over 20 years of experience in the health industry. Clare is a passionate advocate for using Human Design as a powerful tool to create personalized self-care strategies that truly resonate with your unique energy blueprint.Ever feel like the one-size-fits-all approach to wellness just doesn't cut it? Clare's insights will show you how understanding your Human Design can help you bypass the endless search for health tips that may not align with who you are. Instead, you'll discover how to tune into your body's wisdom and embrace a more intuitive, soul-aligned approach to self care and healing.  Christina will also share her experience navigating relationships with each of the Human design types. Human Design combines elements from astrology, the I Ching, Kabbalah, the chakra system, and quantum physics to map out your unique energy dynamics. We'll share practical tips on how to leverage this system for a more empowered and personalized self-care routine that you can start implementing right awayIf you're ready to ditch the cookie-cutter wellness advice and start nurturing your well-being in a way that feels authentically you, this episode is a must-listen!Not sure your human design type: you can find out for free hereConnect with Clare ZivanovicWant to schedule a personal session with Spirit - Christina Wooten?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

We'd love to hear from you, send us a text about your favorite show!Have you ever caught yourself wondering what your loved ones are up to on the other side?  Well, you're in for a treat because we're diving into the fascinating world beyond the physical plane, exploring what spirits and loved ones are really doing after they've crossed over. If you've ever felt that little tug at your heart, hoping they're okay, this episode is here to bring you some serious reassurance.We're pulling back the curtain on what life is like after death, and trust me, it's way more than just floating around on clouds!  Christina will share more about what she's learned as a Psychic Medium, talking to those on the other side about their life after life.  You'll find out that our spirits continue to grow, learn, and have all kinds of amazing experiences—and it's all happening in the most joyful, love-filled way.So, if you're in the mood to feel connected and maybe even a little comforted, grab a cozy spot and join us. This chat is perfect for anyone who's curious about the afterlife, missing a loved one, or just looking to add a little more warmth to their day.  The love and connection we share never truly fades—it just transforms and continues to guide us from the other side!Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

We'd love to hear from you, send us a text about your favorite show!Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning into and trusting these intuitive whispers.Picture this: you're about to step out the door, and a thought pops into your head to grab an umbrella. No rain forecasted, not a cloud in the sky. Sounds silly, right? But then, out of nowhere, rain pours down later in the day. Or think about those times you've had a strong feeling about someone's character or a decision you need to make, without any logical reason, and it turns out to be spot on. These aren't just coincidences; they're your intuitive guidance at work.In our chat, we dive deep into the essence of these spontaneous arisings, exploring how they are often messages from our spirit guides or our higher self, nudging us towards our highest good. Christina and Robert share personal stories and insights on how to distinguish these nudges from everyday thoughts and the importance of true presence.We'll also touch on the story of Edison and his unique method of capturing insights from the brink of sleep—showcasing how intuition and science can blend beautifully.  Listening to and acting upon these spontaneous nudges, even when they seem illogical or silly at the moment, can lead to profound insights and impactful decisions.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

We'd love to hear from you, send us a text about your favorite show!In this special episode of the Modern Life and Spirit podcast, we are joined by Jen Justice who shares her deeply personal stories of dream visitations from the Spirit of her father and the unmistakable signs from her son. These intimate experiences, filled with love and comfort, provide undeniable evidence that Spirit is always near, guiding us through our toughest times. If you've ever wondered about the signs from the other side or are seeking reassurance that your loved ones are still with you, this episode is a must-listen.As she takes us through her journey, you'll hear about the vivid visitations where her father's presence brought immense peace and clarity, and the touching, surprising signs from her son that show how he continues to connect with her in the unexpected ways. Her stories are not only heartening but also are a gentle reminder that our loved ones are always with us and tuned into what is happening around us. Tune in to this episode for a nurturing and supportive conversation that offers a glimpse into the powerful bond between the living and the Spirit world. Jen's experiences are a testament to the enduring love and connection that transcends physical boundaries.**Do you have a story with Spirit, you'd like to share?  Let's chat! Reach out on instagram @SedonaMedium or support@sedonamedium.com subject line: Modern Life and Spirit podcast**Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

We'd love to hear from you, send us a text about your favorite show!Celebrating your wins, no matter how tiny, is such a fun way to show yourself some love. It's like giving yourself a little high-five and saying, "Yea, I did it!"  A little dose of recognition can totally lift your spirits, boost your confidence, and remind you that you're making progress.  Think about the last time you accomplished something – maybe you wrapped up a tough project, stuck with a new habit, or just survived a rough week. Did you take a moment to celebrate? If not, you missed a chance to recharge your spirit. Celebrating your wins gives your mind a positive boost. It's like saying to yourself, "Hey, my efforts matter, and I deserve some recognition." This little celebration can keep you motivated and make your journey feel a lot more enjoyable and less overwhelming.And it's not just about the big stuff. Those small victories matter too. Did you finally clean out that messy drawer you've been avoiding? Celebrate it! Did you drink enough water today? Give yourself a pat on the back! These little acknowledgments can be super uplifting and reassuring. They show us that progress is happening, even in tiny steps. So next time you achieve something, take a moment to pause, smile, and celebrate your awesomeness. You totally deserve it!Let's dive into creating a habit of celebration for the big and small stuff along the wayWant to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

The sacral chakra, known as Svadhisthana in Sanskrit, is one of the most vital energy centers within our bodies. Located in the abdominal area, this chakra is the epicenter of our creativity, passion, and emotional well-being. It governs our capacity for joy, sensuality, and the ability to experience pleasure, making it incredibly special among the energy centers. The sacral chakra is where we find the essence of our unique creative expression and where our deepest emotions reside. When this chakra is balanced, it infuses our lives with a vibrant energy that enhances our ability to connect deeply with others and embrace the full spectrum of our human experience.A balanced sacral chakra fosters a healthy emotional life, helping us to navigate the complexities of relationships, intimacy, and self-expression with grace and authenticity. When this chakra is in harmony, it enables us to tap into limitless joy and creativity.Understanding and nurturing our energy centers, including the Sacral Chakra, is crucial for holistic well-being. Each chakra plays a distinct role in our physical, emotional, and spiritual health, acting as a conduit for the life force energy that flows through us. By getting to know our energy centers, we can identify and address imbalances that may manifest as physical ailments, emotional turmoil, or spiritual disconnection. For many,  exploring and balancing the sacral chakra is a path to rediscovering their inner joy and creative potential. In this episode, we take a deep dive into the Sacral Chakra, its role, how to identify imbalance, what physical and emotional symptoms imbalance can cause, the ages which set the foundation for your relationship with this energy, and how to activate this power center to create lasting happiness.Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

Kundalini rising is kind of like your spirit's way of leveling up! It's a natural part of growing into a higher state of consciousness, almost like your inner self stretching its wings. When your Kundalini energy starts to rise, it's your soul's cue that you're ready for more—more insight, more joy, and a deeper connection with everything around you. Think of it as moving from standard definition to full-blown high definition in your spiritual life. It's a beautiful, exciting process that shows just how ready you are to embrace the bigger, bolder aspects of your existence.Maybe you've heard the term "Kundalini awakening" but aren't totally sure what it's all about.  You may have even had symptoms and didn't recognize what was happening to you! In this episode, we're diving into this sacred and transformative journey. We'll unpack what Kundalini awakening really means, bust some of those myths floating around, and show you how it perfectly aligns with your soul's path.Tucked away at the base of the spine, each of us has a powerhouse of energy just waiting to be unleashed. Despite the mystery and misconceptions surrounding Kundalini awakening, it's a profound and deeply spiritual experience. We'll explore the signs and shifts that might indicate your Kundalini energy is coming to life. From the gentlest tingles to major emotional waves, we'll talk about the incredible transformations you might experience. Plus, you'll get some great insights to help you feel more connected and confident as you navigate this intense, yet thrilling journey.Want to schedule a personal session with Spirit?  Have a reading - book nowWant to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereContact www.SedonaMedium.com Today!

Have you ever thought about how the universe really works? In this episode of Modern Life and Spirit, we're uncovering the secrets of the Natural Law, specifically the Law of Vibration, and why understanding it can truly transform your life in positive ways.  The Law of Vibration is all about the idea that everything around us, from the smallest particle to the largest structure, is in constant motion, vibrating at its own unique frequency. This isn't just a cool concept—it has huge implications for how you experience the world. By understanding and tapping into this natural law, you can start to see how your thoughts, emotions, actions, and more are creating your reality every single day.Why should you care about this? Because once you grasp the Law of Vibration, you can harness its power to elevate your own energy and attract the things you truly desire. Whether it's more peace, joy, or success, it all starts with the vibrations you emit. Join us as we break down the science and spirituality behind this universal principle. This is a continuation of our Series about Natural Law.To dive deeper into Natural Law, listen to the other episodes in the series ~The Law of Love (Ep. 94): AppleSpotifyListen on websiteThe Law of Mind (Ep. 95)AppleSpotifyListen on websiteThe Law of Cause and Effect (Ep. 116)AppleSpotifyListen on websiteThe Law of Thought and Intention (Ep. 139)AppleSpotifyListen on websiteWant to schedule a personal session with Spirit?  Have a reading - book nowAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/SpContact www.SedonaMedium.com Today!

Sometimes as we put difficult experiences out of mind to keep moving forward, it shows up in the body instead.   That old "pain in the neck" boss, starts to show up as a literal pain in the neck.   Or maybe you've noticed how back pain may show up just when you are feeling under-supported.  The body has it's own intuition and intelligence that we can tap into.  And it's a big part of our energy and vibration.   The body reflects all kinds of hidden truths about our true feelings and experiences in life.  It holds the inconvenient truths, past traumas, and unspoken emotions.In this episode, we'll learn about how to tap into the wisdom and intelligence of your body to access deeper healing and growth.  Are you are feeling out of sync with your body or suspecting that it's holding onto a bit too much?  Or struggling to heal something physical and suspect the roots are really emotional?  Releasing and letting go of your "pains in the neck" or trauma begin by opening up a whole new conversation with your body.Joining us today is Janis Isaman, a certified movement and wellness expert whose journey began when she discovered Pilates as a transformative solution to an overuse injury. With certifications in a range of disciplines from STOTT Pilates to Trauma Sensitive Yoga, Janis has dedicated her career to helping others find relief and alignment through holistic practices. After inspiring stints in Toronto and New York City, she founded My Body Couture in Calgary, providing personalized, intimate wellness coaching. Janis is here to share some beautiful, gentle techniques tailored for those of us who feel life deeply. These practices will help you reconnect with your body and practice listening to the messages it's giving you. Whether you're a master of sacred movement or just dipping your toes into the world of body awareness, today's talk will help you shift your relationship with your body and clear your energy more effectively.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

What if your house could be a total POWER HOUSE?  A sacred space where you felt so held, nourished, and supported by the energy of your home that you couldn't help but be your best self, living your best life.In this episode, we are diving deep into the ancient art of Feng Shui with expert Patricia Lohan. Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer, and real-life Irish Celtic Shaman.  Some people call her the "Mary Poppins of Prosperity".Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide to Creating a Happy, Healthy, Wealthy Life and Become a Business Powerhouse Using Feng Shui. She helps women make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don't teach in business school, what lies between the lines, your top-secret tool for success.She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives.Patricia has been featured in media around the world including the New York Times, CNN, Forbes, The New York Post, She Knows, Essence, Mind Body Green, USA Today, and Elephant Journal.Whether you're feeling out of sync in your current living space or simply seeking a burst of new energy, Patricia shows you how you can get started. She'll unpack the essence of Feng Shui, showing us how it's not just about the arrangement of space but about aligning our environment with our inner vibrations. For those who absorb energy deeply, this episode offers: Practical Feng Shui Wisdom: Easy tips to refresh and recalibrate your living space for enhanced calm and creativity.Empath-Specific Advice: Unique insights into how your surroundings can affect your energy and how to make them a nurturing haven.Real-Life Transformations: Hear about the profound impact simple changes can have on your peace of mind and personal growth.From decluttering with intention to understanding the flow of Chi, or life force, Patricia shares how adjusting your space can lead to profound shifts in your life and well-being. Unlock the secrets to a harmonious living that not only looks good but feels divinely aligned with who you are and aspire to be.

Have you ever woken up from a dream feeling like it was more than just a dream? In this episode of "Visitation Dreams Explained: Signs and Messages from the Afterlife," we dive into the mysterious and comforting world of visitation dreams. These special  visits can leave us with feelings of love, guidance, and sometimes, urgent messages from the other side.We'll explore what makes a dream a true visitation, how to distinguish these special visitations from regular dreams, and why these nocturnal visits happen.   Are they just a  trick of the mind, or is there something more spiritual at play? This episode will help give you the tools to recognize and interpret these profound encounters.You'll learn how to welcome these experiences and how they can be a source of guidance and reassurance. So, if you've ever wondered if that dream about a loved one was real or just your imagination, this episode is for you.   Remember, sometimes, the most meaningful messages come when we least expect them.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Can you believe we are already half way thru the year?! How is the energy flowing for you right now?It's June and at this midway point, it's the perfect time for a gentle pause and soulful realignment. In this week's episode of the Modern Life and Spirit Podcast, join us as we explore the four questions you need to be asking in your mid-year review to realign your energy. 

Ever caught yourself ignoring those intuitive nudges? Maybe the task ahead felt like a daunting mountain, or you felt unprepared for the step the universe was urging you to take. We've all felt that resistance, and it can often lead to a dry spell in our well of inspiration.But here's a little secret: to unlock fresh insights from the spiritual realm, you first need to embrace and act on the guidance you've already received. Those messages didn't arrive by accident—they came just when you needed to hear them, even if you weren't ready to spring into action.In this episode of Modern Life and Spirit, we dive into the power of taking action—even when you're feeling hesitant—and the importance of integrating your spiritual messages to avoid major blocks in your intuition.Feeling like your well of inspiration is running low? Lean in, listen up, and let us guide you back to the path of clarity and connection.

Ever walked into a place and just knew it was right for you? Or maybe you felt the opposite—a strong urge to run for the hills? That's the power of the right (or wrong) office space, my friend! Your work environment can make or break your mood, your client's first impressions, and even the success of your business.In this episode, we're diving into the magic and mystery of choosing the perfect office space with some insider tips from Christina, our very own Psychic Medium. Christina shares her personal checklist of what to look for in a potential space—whether you're setting up a cozy healing practice, a creative studio, or a professional office. These tips aren't just about the physical layout; they tap into the vibes and energy that can attract or repel clients, boost your Ki energy, and create a harmonious workspace.Learn how to find a space that aligns with your business goals and creates a positive atmosphere for both you and your clients. Discover how the right environment can uplift your spirits and enhance your daily workflow. Understand the subtle ways your space can draw in the people who resonate with your business vibe.  Plus, get Christina's psychic insights on red flags to watch out for when scouting new locations.Whether you're just starting out or looking to make a move, this episode will leave you feeling empowered and ready to find that perfect place where your business can truly shine.Free guide to DISCOVER YOUR LIFE PATH NUMBER:https://www.sedonamedium.com/lifepathnumberAbout Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you here

Have you ever felt like your Spirit Guides have gone silent, like they're on a break? One moment, you're feeling connected and guided, and the next, it feels like they're out of reach. It's a feeling many of us experience, and it's completely normal. But here's the comforting truth: when you feel distant from your Spirit Guides, they haven't abandoned you. It just means it's time to gently close that gap and reconnect.About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,

In the whirlwind of our daily lives, taking the time to slow down can feel like a gentle rebellion against the hustle. It's a magical invitation to drop into the richness of the present and savor life's simple joys. Imagine greeting each morning not as a race to the finish line but as an opportunity to truly engage with each moment. Whether it's feeling the cool morning air on your face or hearing the city sounds, there's a profound beauty in the details when we take the time to notice them. Slowing down doesn't mean stepping back from life; instead, it's stepping fully into it, embracing every sensation and experience with open arms and a big wide open heart.There's an undeniable sweetness in choosing a slower path. It's giving our body the message that it's okay to unwind, to take the scenic route, to breathe deeply.  Slowing down becomes not just an act of self-love but an act of rebellion against a world incessantly urging us to do more, faster. It allows us to reclaim our time as our own and to live not by the clock. Can you feel the liberation in choosing to linger over your morning smoothie, to lose yourself in conversation, or to simply sit with your thoughts under the stars?Embracing the art of slowing down is a powerful way to infuse our days with intention and grace. It's the art of crafting a life that is more deliberate and less reactive, one slow, deep breath at a time.  In this episode we dive into the Art of Slow and embracing a mindful, purposeful life.  We also share tips for how to transition from hustle to harmony

If you've ever walked away from a chat feeling drained, believe me, you're not the only one. Sometimes, that tiredness might feel like it's all about the people you were with, but often, it's more about our own deep need to be liked and understood.But here's the good news—it doesn't have to be that way! Learning how to manage your energy and staying true to your authentic self can make a huge difference. You can leave those conversations feeling energized rather than depleted.In this episode, we're diving deep into what it means to feel like you're losing your energy to others. We'll explore some heartfelt ways to keep a firm hold on your energy, guiding you on when, how, and why you might be giving it away. So, tune in as we learn to navigate these interactions with confidence and peace! About Christina Wooten, Sedona Medium:Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings hereRobert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.Learn more about how Robert can help you hereJoin us for a transformational journey into deep spiritual healing,