Podcasts about stepping out of your comfort zone

Send us a textIn this episode, we explore the journey of trying something new that's good for you—like switching to contact lenses for the first time. It's not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make it all worthwhile. Whether it's a new habit, tool, or mindset, this episode will inspire you to embrace the discomfort of change and focus on the bigger picture.What You'll Learn in This Episode:Why trying new things—even small ones—can create greater flexibility and ease in your life.How to navigate the initial discomfort or awkwardness that comes with stepping into uncharted territory.The benefits of expanding your comfort zone and integrating positive changes into your routine.Practical tips for sticking with new habits or tools, even when they feel challenging at first.Key Takeaways:Change can be uncomfortable, but it often leads to growth and empowerment.You don't have to give up what works for you (like keeping your glasses) while embracing something new.Every small step you take towards expanding your options makes a difference in how you experience life.If you've ever struggled with adapting to a new way of doing things, this episode will give you encouragement and practical insights to help you through the transition.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

On episode #186 of Kickoff Sessions, we sit down with Tom Garner, founder of modercreator.io, Push Label and the host of the Sparks Podcast.In this episode, Tom breaks down the essence of living an intentional life, emphasizing the significance of having a clear path and purpose. He shares his personal story, highlighting how he shifted his beliefs and actions to create a life of meaning and success. Tom also dives deep into the concepts of rewiring thoughts for a positive life output, and the importance of aligning actions with one's core purpose. Tom explains his approach to creating unique content in an era dominated by AI, highlighting the balance between creativity and technology. Tom also shares his experiences in overcoming significant challenges and mistakes, underlining the learning process and the wisdom that comes from going through the journeyIf you're looking to transform your life and business, this podcast is tailored for you.Enjoyed the episode? Leave us a 5-star rating on Spotify and a review on Apple Podcasts.Tom's Socials:Instagram: https://www.instagram.com/tomspark_/YouTube: https://www.youtube.com/@tomspark_My Socials:Instagram: https://bit.ly/3LFbEgELinkedIn: https://bit.ly/3FCS3JATwitter: https://bit.ly/3ExJ26Z⏺️ Voics: https://www.voics.co/

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me

In this episode of the "Treat Your Business" podcast, Katie Bell discusses the common fears that arise when it comes to investing in your business and shares strategies to shift your energy and overcome those fears. Katie emphasises that investment can take different forms, such as time, money, staff, equipment, software, mentorship, or professional development. Katie highlights the importance of stepping out of your comfort zone and embracing failure as a learning opportunity. She provides examples of successful individuals who faced multiple failures before achieving great success. The episode also delves into the power of thoughts, feelings, and the law of attraction, emphasising the need to focus on positive outcomes to attract positive results. Katie concludes by encouraging listeners to raise their energy levels and create the environment they desire through conscious thoughts and feelings.Key topics Katie discusses:Common fears associated with business investmentExamples of fears, including fear of failure, financial loss, uncertainty and ego Fear of taking risks and feeling inadequateThe role of the ego in keeping us in our comfort zone Common fears around investment and growth Examples of successful individuals who experienced failure Importance of embracing failure and taking risks The power of focus and the law of attraction The impact of thoughts and feelings on outcomes Shifting energy and changing the vibrational level The role of environment in manifesting thoughts and feelings Practical exercise: Assessing your current level of consciousness Understanding the law of attraction and vibrational energy Changing your thoughts to attract positive outcomes Conclusion and encouragement to raise vibrational energy levels Resources: https://www.facebook.com/groups/thrivebusinesscoaching https://www.facebook.com/thrivebizcoaching https://thrive-businesscoaching.com/ Book your business and marketing audit call here - we only have 5 slots per month! https://call.thrive-businesscoaching.com/business-audit This podcast is sponsored by the team at HMDG

Just becoming a military spouse involves stepping out of your comfort zone. In this Minicast, Jade uses her personal experiences to give us tips to further jump out of your comfort zone. There are a lot of experiences that can cause military spouses stress. We can embrace this and look for experiences that can help us grow as a person and to grow our circle of support. The post MMP Show #957: Stepping Out Of Your Comfort Zone first appeared on Mission: Milspouse.

Just becoming a military spouse involves stepping out of your comfort zone. In this Minicast, Jade uses her personal experiences to give us tips to further jump out of your comfort zone. There are a lot of experiences that can cause military spouses stress. We can embrace this and look for experiences that can help us grow as a person and to grow our circle of support. The post MMP Show #957: Stepping Out Of Your Comfort Zone first appeared on Mission: Milspouse.

Are you trying to find your purpose? Or are you struggling to step out of your comfort zone to embrace your purpose? In this episode, Kim Somers Egelsee and Eden Sustin are joined by Lady Gaga Tribute artist, Erika Moul, to talk all about embracing your true purpose. We also discuss her journey with finding her purpose, how she has remained authentic to herself as a Lady Gaga tribute artist, and the moment she knew she was doing exactly what she was meant to be doing. Erika Moul: https://www.theladygagatribute.com/

Hey Girl, welcome to a new episode of The Fearless Mujer! I hope your 2022 is starting off amazing! It's the perfect time to start stepping out of your comfort zone! On this episode, I am diving into the power of stepping out of your comfort zone. This is a huge struggle for so many Mujeres, but let me tell you when you do it is so powerful! Stepping out of your comfort zone will help you gain a new perspective about yourself and will help you walk in confidence. I know how scary it can be to step out and do something that is out of the norm for you. Sometimes it can even cause anxiety, so it's important to take baby steps as you begin to step out of your comfort zone. If you never take the chance on yourself to do what's uncomfortable for you, it will be hard to accomplish your goals.How many times have you heard someone say that they are going to finally go out and do that thing that's been on their heart, but they always add a “when” after?When my kids finally finish school, I will start that business.” “When I make more money I will finally invest in myself.” Adding a “when” sounds good right? Well actually, adding a when might be out of good intentions, but it's actually a way of talking yourself out of doing what may be uncomfortable.You'll never know the power of stepping out of your comfort zone. But, when you finally do, you will get better at making decisions for your life, you'll stop seeking validation from others, and you'll stop comparing yourself to your friends on social media.Make sure to share this episode with your Amigas, because something powerful happens when Mujeres lift each other up!If you're tired of second guessing yourself, because you don't know how to start pursuing the things in your heart and you're ready to begin stepping out of your comfort zone and you desire to evaluate and assess how you will begin to accomplish your goals and dreams, let's talk. My superpower is helping women tap into what they're passionate about and tap into their confidence. I also empower Mujeres to hold themselves accountable, so they don't always need someone to do it for them!I have three 60% off scholarships to my one-on-one coaching program. If you're ready to grab one of those scholarships, schedule a consultation call.   https://calendly.com/fearlessmujeres/consultationcall?month=2022-01You can also reach out on Instagram - https://www.instagram.com/thefearlessmujerpodcast/Come join the podcast community - https://www.facebook.com/groups/thefearlessmujerhttps://fearlessmujer.com/contact

'Comfort Zones' are called what they are for a simple reason - C O M F O R T. But can one really grow within their comfort zone? Does a person stand to gain or learn anything by staying comfortably within their own box? In today's episode, the slack life boys dive right into the physical AND mental aspects of comfort zones, and go on about how they took the FIRST step out of theirs. From blind & public speaking, to Disney princesses, this episode HAS IT ALL - so don't miss out, stop what you're doing, grab your earphones, AND LISTEN IN! Follow us on Instagram - @slacklifepodcastTimestamps:(00:13) - Episode Introduction(2:56) - Are Comfort Zones Dangerous? (5:28) - Taking The Biggest Leap In Life (11:03) - Why Stepping Out Of Your Comfort Zone Is Good (15:34) - Stepping Out Of Your Comfort Zone vs. Peer Pressure (18:12) - Episode Sign Off

In this episode our host talks about doing the David Goggins 4x4x48 challenge. Throughout the podcast topics such as the compounding effect of repetitive action and awareness of experience are discussed. This short episode might be exactly what you need during these challenging times. Enjoy!!

When is the last time you did something out of your normal routine? Something that disrupted your normal schedule or got you out of your comfort zone? Find out why it is so critical that you do these things, and how you can hold yourself accountable to do them, while actually enjoying yourself in the process. Should children always listen to adults? Should adults always listen to the "authorities" in their lives (bosses, leaders)? Find out how innovation and even your own happiness depends on us questioning these very things. And maybe have a different perspective when someone questions your authority:). When is the last time you tried to learn from your kids, from someone younger than you, from your pet?! We can be taught at any age, by anyone. Hear about how some of us learn from these non-authorities and how you might too. After all, we are adults learning from a kids show! You can find wisdom and insight anywhere.Support the show (https://www.doingmisterrogers.com/)

Today we sat down with Abigail Ekue, AUTHOR. PHOTOGRAPHER. PROVOCATEUR and born and bred New Yorker. Her writing career started with personal essays and social commentaries about sex, dating and relationships and freelance articles on health, fitness and nutrition articles which were published online and in print including in AM New York and AskMen.

My guest is Tim Ford, who is someone I've known for the last few years, and a number of years ago, he started his triathlon journey and over that time he's lost more than 50 kilos. He's completely changed his life with respect to his health, his fitness, and his work, and I think it's a really good story to share on how a simple idea can spark a complete life change in someone. On today's episode, we look at what are some of those things that Tim has changed to turn around his life and become a completely different person and we also share some of the things that we feel can help other people become better athletes, whether that's a triathlon or whether it's swimming. And focusing on the things that you can control and that you can change and why it pays to always have a longterm approach to this stuff.   03:07 "I Stopped Weighing Myself When I Reached 120 Kilos." 05:11 "My First Triathlon Was A Disaster" 07:20 "I Bought A Fancy Carbon Fiber Bike After My First Race" 09:11 Triathlon Is More Of A Race Against Yourself 10:13 What Motivates You? 12:14 Little Improvements 15:24 The Switch 20:07 When Your Hobby Becomes Your Job 21:33 Being A Coach 25:17 "I'd Rather And Potentially Fail At Something That I Really Care About, Rather Than Never Try At All" 27:35 Collaboration Is The Most Underrated Thing In Our Sport 30:55 Stepping Out OF Your Comfort Zone 32:37 Hardwork and Commitment Often Leads To Good Things 33:04 Leaving The Judgement Aside 39:05 Coming Up For Tim Ford

Do you live in your snug and cosy comfort zone?Do you feel uncomfortable and uneasy when stepping away from your comfort zone? If you do, this may be a very important episode for you, because stepping out of your comfort zone is where growth and success lives. Support the show: Jump on iTunes and review the showBands: Five Mile Sniper, Prettymess, AlcotomicBandzoogle: Use promo code “indie15” for a 15% discount on membership

Jill Jack and Keith Williams met while Jill was recovering from an injury. Listen in to find out how two perfect strangers gently pushed each other out of their comfort zone to face their fears, learn how to live on the edge...and enjoy it!

On This Episode We Speak On The Up Coming Event Midnite BBQ! Lamine Is The Creator Of The Event & Drops All Types Of Knowledge. Speaking On Bringing Communities Together Through Food, Stepping Out Of Your Comfort Zone, & Uplifting Our Community. Also, Lamine Breaks Down What To Expect For The Event! Its Alot Of Surprises ! We Touch On Other Current Topics As Well.

On This Episode We Speak On The Up Coming Event Midnite BBQ! Lamine Is The Creator Of The Event & Drops All Types Of Knowledge. Speaking On Bringing Communities Together Through Food, Stepping Out Of Your Comfort Zone, & Uplifting Our Community. Also, Lamine Breaks Down What To Expect For The Event! Its Alot Of Surprises ! We Touch On Other Current Topics As Well.

Join Tina & "Metallica Mom" Andrea Santoro in conversation about stepping out of your comfort zone, and living your best life. Phone lines will be open 516-387-1936 Andrea Santoro, L.M.T. Licensed Massage Therapist, Certified Health Coach  From an early age Andrea knew she wanted to help and heal. Directly after high school, she enrolled at the Swedish Institute for Allied Health Sciences In New York City and became a Licensed Massage Therapist. After 20 years in practice and treating over 15,000 people, she found it difficult to physically continue on the path as a bodyworker. In April 2014, she shifted her focus from manual therapy to assisting people in health and wellness through weightloss. Andrea became a Certified Health Coach with Take Shape For Life, it was a natural transition for her.  She continues to help people feel comfortable in their own skin! Former Personal Trainer, A.C.E. certified in 2000. Andrea uses that education with her TSFL clients, once they hit a place where they  can incorporate exercise into their habits. On-line, she helps clients with weight lifiting routines, advice on different types of cardio, relaxation techniques and dietary advice to coordinate with their calorie expenditure.   Married for 15 years, with 2 beautiful boys and 4 cats. Andrea ia  a "stay at home" mom with a full time job, residing in Queens New York.   www.MetallicaMom.TSFL.com www.Facebook.com/MetallicaMom

Dianne Linderman talks about entitlements and what happens to people who are stuck in their comfort zones. Dianne reads her article The Taming of the Shrewd and shares her ideas on how you can teach your kids to start successful businesses from an early age. Dianne believes that anyone can own their own business – tune into the show to hear some great ideas that will help you get started on your own path to entrepreneurship. Learn more about Dianne on her website: http://www.everythingthatmattersradio.com/