Courage Dear Heart

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul's been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here's the truth no one wants to say out loud:⁣

In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren.  Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner world began to unravel.  Through their one-to-one work together and the nurturing space of Charli's Circle, Lauren began to feel seen, heard, and gently held through her descent. This episode weaves together themes of: Nervous system education and real-life regulation tools Motherhood and the weight of intuition being dismissed The power of safe connection and community Mental health, medical gaslighting, and reclaiming authority Learning to pause, soften, and live outside the “basement” Humour, swampy moments, and the sacredness of slowing down Lauren speaks candidly about being a former mental health nurse, the fantasy of madness as an escape, and the slow climb back into life—through breath, presence, and radical self-compassion. This conversation is both tender and empowering, a reminder that even in our darkest moments, there is a way through.  As Lauren beautifully says, "It wasn't about fixing me. It was about someone seeing me, sitting with me in the pain, and holding on to hope when I couldn't."   My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/  Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/

What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore:  What descent truly is and why it happens.  The ways we resist it and why surrendering makes it easier.  How grief, rage, and longing are initiations into deeper wisdom.  The power of myth—Inanna, Persephone, and the Selkie—as guides for our own journey.  Why The Call to Descent is the prelude to Sacred Descent, and what it means to step into this work with intention. The Spring Equinox is approaching—a portal into the next chapter, a moment of balance between light and dark. And with it comes the question:  Will you answer the Call to Descent? We begin this Thursday, March 20th, with a 7-day guided journey into the depths—an initiation into trust, surrender, and the wisdom of the unknown.  Join The Call to Descent   Join Sacred Descent Wild Awakening: Understanding Your Feminine Nature - https://www.facebook.com/groups/understandingyourfemininenature Crete Retreat 4-9th May 2025 - https://iamcharliwall.com/wild-awakening-crete-retreat/ Spain Retreat 15-20th September 2025 - https://iamcharliwall.com/wildawakeningretreats/ Wild Awakening Circle Membership - https://iamcharliwall.com/wildawakeningcircle/

In this episode of Courage, Dear Heart, I'm joined by the wonderful Julie Mosmuller, a dedicated facilitator of women's circles, movement therapist, and embodiment coach.  Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land's sacred history, and intuitive movement. We explore:  What courage means to Julie—staying true to the heart, even when it challenges societal expectations.  The shadow side of women's work—navigating competition, perfectionism, and the complexities of feminine leadership.  Julie's journey from the corporate world in London to embodying her feminine essence in Crete.  How somatic awareness transformed her life—shifting from chronic stress to deep connection with intuition and body wisdom.  The power of Crete as a land steeped in ancient feminine history, and why so many women feel called to it.  Insights into the Minoan civilisation, a matrilineal society where women's wisdom was honoured.  Julie's work with movement, voice, and drumming—and what she'll be bringing to the Crete retreat. If you're feeling the call to reconnect with your body, cycles, and the wisdom of the feminine, this conversation is for you.   Join us in Crete for this Wild Awakening Retreat!  Dates: 4th–9th May 2025  Location: Douliana, Crete  More info & bookings   Connect with Julie:  Website  Instagram  Facebook: Julie Caroline Mosmuller   Let's stay connected!  Join my free community  Subscribe to Courage, Dear Heart for more deep and soulful conversations!

The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman's life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today's episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed being taken from her home, trapped in a life that slowly dries her out. She forgets what she once was… until the ache of remembering calls her back. This story holds a mirror to the ways we, too, lose our skin—our instincts, our feminine essence, our connection to the deep. But what does it take to reclaim ourselves? Join me as we dive into:  The Selkie myth and why it speaks to so many women  How we lose our skin in relationships, work, and daily life  The subtle signs that you are living exiled from yourself  What it means to begin the return—the path home to your own wild knowing If this resonates, I invite you to journey deeper with me inside: Coming Home to Yourself: Healing the Feminine Wounds We Carry March 8th 2025  Listen in, and if this speaks to you, share your reflections in the comments. Have courage, dear heart. The way home is waiting. My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/  Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/  

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically.

In this episode of Courage, Dear Heart, we explore the concept of the “altar of the heart”—a sacred inner space where we can honour all parts of ourselves.  Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist.  Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the altar of the heart, and discover how this inner space can offer profound healing and self-acceptance  My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

#couragedearheart ♥️

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible.  Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk   LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete 

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective.  Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete - September 16th-21st, 2024

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.  I hope you enjoy this conversation.  LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don't get followed through? I've spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves. Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women" This is not just something that women experience. This is a phenomenon that is experienced by both men & women.  Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires.  Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.  Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.  She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with Charli enough. The work she is doing is truly amazing ♥️

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast.  We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory.  We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people.  Please do come on into our little space on FB if you resonate with this topic.  I hope you enjoy this conversation.  LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.  I'd love to hear what you hear in this.  YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Today I was joined by the rather wonderful Robin Lockhart.  Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally.   Robin doesn't only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: “Many of us suffer challenges and problems in life because we don't appreciate that our emotions are not things that we ‘have' or ‘are', but are actually something that we ‘do'. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next moment” He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills. Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning.  Robin has a number of awards that include:  The Commonwealth Global Youth Work Ambassador The Commonwealth Global Youth Worker of the Year The European Youth Worker of the Year 2016/17, Community Champion Award Winner. The Mayor Of London Team Award Winner Kids Count Community Inspiration Award Winner Here are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story Who is CIC TeamCIC Projects  EastSide Story - Promo EastSide Story - Full BBC1 ‘Imagine' Documentary Project ReGo Project CUT            Changing Minds Peer-to-Peer Coaching Residential Youth Coaching MasterClass Legacy Football League Participant Feedback My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients.  I was instantly taken by her gentle and kind presence.  She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle Community:  Jacquie has extensive experience in designing and facilitating programs for business, education, back to work, and the criminal justice system.  She coaches and mentors people to achieve deeper levels of well-being, resilience, and results.  Jacquie is a regular speaker on well-being at International Conferences.  With 20+ years of experience, working with over 3000+ people; Jacquie has worked in a variety of diverse settings; with executives, entrepreneurs, leaders, managers, young people, charities, schools, prisons, and the community sector. In her quest to do work that is truly transformational, Jacquie has been one of the first to train and mentor many pioneers in the 3 Principles field; Coach-U's inaugural program, Landmark Education, Dr. Aaron Turner, Linda Pransky and Dicken Bettinger Ed.D.  She was a lead facilitator in a UK prison, where she facilitated weekly well-being groups, one to one sessions, and trained prisoners as peer facilitators.  The results of this program led to individuals having life-changing insights that have created sustainable change in the way they think, behave, and handle their addictions and prison life.  Published academic research from her extensive work in the criminal justice system, showed:  • significant increases in well-being and positive outlook on life  • significant reduction in self-harm, conflict, violence, challenging behavior, and re-offending  I hope you will join me for what will be a BRILLIANT conversation. LINK to Freedom show live interview LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this May 15th-20th, 2023

Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure

I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken.  I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional eating, and a whole host of other symptoms & difficulties.  If you would like to see that video, feel free to click this link, to see what is possible for you. Jan & Chip worked and trained with Syd Banks when he first started out following his enlightenment experience, and they are what is known as 'First Generation 3p Practitioners in our field of psychology. They are an incredibly wise couple, and I really hope you enjoy this wonderful conversation. You can contact them directly via their website here. At the time of release of this podcast/ YouTube episode, I am launching my 'Finding Freedom' programme on the 23rd Jan'23. If you would like to join me please send me an email, or sign up here My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall

#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE  #SheFindsFreedom 8-week programme starting 23rd January  My Circle ⭕️ Membership £24.99 monthly (contains ALL the masterclasses linked above)  https://linktr.ee/i_am_charli_wall My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall

These were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I'm going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi  I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super independent…now in my late 40s eek ..I still rely on my hubby too much especially for driving ..I'm still scared of venturing out alone

This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you'd like to get a free coaching session with me please send me a message (if you don't mind it going live on my FB community) Information about my #circlecommunity can be found here Thank you xx My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast YouTube Channel: Charli Wall

Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40's he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him. One of my 1st podcast episodes is with the lovely Dr. Bill and you can find that here: (HIGHLY RECOMMEND YOU LISTEN TO THIS!) Andrew in his own words.. "has been given the gift of knowing the difference between Who I Am and who I thought I was. This gift of knowing changed my experience of life from one of suffering to one of peace. I now have the label in the life of being a Coach who serves others by helping them experience this knowing."   *As always, these episodes are saved in GUIDE #2 in my free FB group, on my YouTube channel, and on my actual podcast. Thank you xx My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast YouTube Channel: Charli Wall

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having at any moment There is a different place to look if you are experiencing a struggle that nothing else appears to have helped We are offering signposts that we think may be interesting places for you to look at or think about How looking at your problems as 'problems' won't work Connect to that knowing within you After training in Law, Jonny spent the first 6 years of his professional life in the corporate world in various product development, sales, and account management roles. Whilst his coaching career began somewhat inadvertently back in 2009 – he transitioned into this world full-time in 2014 and has since combined his coaching and consulting work with broader business development projects. His core passion remains changework – helping individuals, groups & teams to achieve the kind of personal and business success that they truly desire, and to feel good about doing so. He has a particular talent for helping those who feel stuck; who have been unable to work through and overcome the challenges they find themselves up against on their own, or who have struggled to find a solution through other avenues they have explored. Outside of his work, he has a passion for health, fitness and nutrition… which he does his best to balance with his twin loves of food and travel. He also likes watching movies, reading, and spending time with family, friends and other fun & interesting people. You can get in touch with Jonny here My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

"HOLDING MYSELF BACK" - was the next highest poll option on the group below

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll. Have a listen as I speak to this topic & tell you a story about my cuppa tea

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this topic, which is one very close to my heart I go much deeper in my 8-week 'She Finds Freedom' Programme. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak to something directly, please just send me a message or email me at charliwall@iamcharliewall.com My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there. I am also going to be daily lives to speak to the voted for themes that have come up in my Facebook Community - 'The Freedom Group' to promote the last ever LIVE version of my 8-week programme, 'SHE FINDS FREEDOM' I hope you hear something from this, Love, Charli x My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

Here is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain had completely gone and so conducted research to discover if she could reproduce this experience in others. Following the success of 5 case studies, she developed a program called 'Painless' and is now helping clients worldwide with all kinds of health issues and working with doctors and clinicians to introduce them to the 'Three Principles'. Most recently she has started working with people with #LongCovid and is having great success in helping them get back to their innate health. Chana is a World Health Organisation Psychological First Responder an international speaker and author. She has a Diploma in Psychology and is a certified Life Coach with 30 years of experience. Chana's first book, 'The Myth of Low Self Esteem' – a novel about PTSD, Hollywood, and healing came out in 2019 and her second, 'Painless', a novel about chronic pain and the Mind-Body connection was published in 2021. Her next novel, 'Very Well', all about hormones, will be out later this year. All Chana's books and her Facebook community can be found via her website: https://www.chanastudley.com My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working with young people. Following on from this live podcast interview, Kat & I will then be going into my Circle community for her to answer questions live from the Circle ladies *This is only available to my Circle Community.* For more on Kat this is a longer bio...  Kat has recently published a book called, 'Now is New' which you can have a look at here  Kat is on TikTok and Instagram  Here is the VIDEO version on YouTube My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfolk) My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah

My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

In this episode, I interviewed former client Laura about her experience working with me

This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme that I need to revisit?) xx" Magda: What is ‘The Three Principles' take on motivation, specifically around exercise? How come sometimes it lasts long (months) and then it's not there at all Thank you, Charli x" Anon - "I was hoping for some words of support and advice this morning - I am peri-menopausal (currently in winter and not yet on HRT) and today I have been struggling with red mist so much. I feel tired, emotional and angry and really do not want to parent right now (in that I can't seem to cope with parenting on a daily basis). I am trying to allow the feelings and not judge, even when I take it out on the children. I circled back and apologised and used it as a teaching and learning moment for us all but I just feel tired of it all and really need some advice about how to navigate it when my hormones are playing havoc." I only got time for these 3 questions during this session, but as you all know I always answer a question of the week, so please feel free to send them to me at charliwall@iamcharliewall.com if you would like me to speak to something, OR join my Circle Community where you will get access to much more of me in this kind of format. My Circle ⭕️ Includes: Twice Monthly Live Group Coaching with me Monthly Live ‘Ask Me Anything' with me Monthly Guest Coaching Session Feeling connected to a safe community where you are seen, heard, held, and can practice living from your feminine heart Access to all of the content of the previous months in the secret Facebook Group Access to the Circle Sister Support Community Monthly Meditations Bonuses: Full Moon Group Circle with guided meditations, access to previous Masterclasses, Yoga sessions, HIIT sessions, Female Hormonal and Nutritional information I hope you enjoy this

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought I would create a podcast series to interview my colleagues who specifically work with young people and children. In this episode I chatted with Julie and James from 'OUR MENTAL HEALTH ROCKS' "Julie and James are Mental Health experts on a mission to revolutionise the way Mental Health is understood and taught in schools, the workplace, in life! Nobody is broken. You can not break a human being. You can, however, misunderstand your moment-to-moment experience of life. You can feel your experiences so strongly that you get entangled in your thought/feeling-led-perception, and at times believe there are no other options available. By helping people, young, old, personally and professionally, understand how they work, you can find an easier way to experience and navigate your life. YOU can experience every single struggle you have in life, with more ease" As with all my podcast episode's, this was live-streamed into my Facebook Community, The Freedom Group Here is the link to the help sheet that Julie mentioned: OMHR Self-Harming help sheet Here is the episode on YouTube

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate health. It was live-streamed into my free FB community, 'The Freedom Group' (ladies only)  You will also find the episode on my podcast which can be found here ______________________________________________________________________ Dr. Jack Pransky is a Three Principles Author, Trainer, and Practitioner: a Coach of Coaches and a Counsellor of Counsellors. He is a national and international consultant, speaker, and author who has worked in the field of prevention and community organising since 1968. He authored all the books found on his website. Jack has been responsible for a number of accomplishments in the field of mental health: -Helping to create the first Spirituality of Prevention conference in the country (with Prevention Unlimited). -The first state prevention law in the country. -The first school climate improvement program in Vermont. -Vermont's Juvenile Court Diversion system. -Two parent-child centers, and other successful community-based programs. He specialises in prevention from the inside-out, and specifically in The Three Principles/Health Realisation. In 2004 he won the Vermont Prevention Pioneers Award.

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscribe to my YouTube channel where you can watch the episode if you prefer. The monthly membership is called 'The Circle Group' You can find information about that here. My introductory program is called Fly - First Love Yourself which is a self-study 11-day nourishing starter course - currently priced at £27 Sign up for my newsletter here. Here is the link to my Instagram.

This was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won't accept I need time to recover from Covid! I know I'm always the same but why?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest? Let me know if you hear anything in this? #CircleCommunity can be found here  My FREE community can be found here If you want information about the Breathwork Masterclass, please just send me a message, and if you struggle with anything I have spoken about on this episode, please email me at charliwall@iamcharliewall.com and let's chat x

This was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27 My Spanish Retreat is at the end of March 2022 - Details can be found here If you struggle with any of the topics mentioned on my podcasts, please book yourself an appointment, so we can have a conversation about how freedom is possible.

Jason Shiers is a friend & colleague of mine.. a fellow ex-addict (drugs, alcohol, food) he suffered traumatic grief at a very young age. He spent A LOT of his life, suffering, seeking, and looking for peace. Please join us for this lighthearted but poignant conversation about how you can experience more happiness, joy & contentment, regardless of how bad you think life is. The graphic can be found at 30:53 on the YouTube episode  These episodes are live-streamed into my FB community - The Freedom Group  Jason's website is here My Podcast can be found here My Circle Community can be found here If you are curious about resetting and rewilding in Andalusia, please send me a message to charliwall@iamcharliewall.com :-) You can find out about my Spanish Retreats here 

I want to thank Michael Neill for coming to chat with me about courage and hope, it was such an honour to host him on my podcast. We recorded this live in my free FB community SHE finds freedom from habits, self-loathing & anxiety Michael is an internationally renowned author and thought leader, reconnecting people to their deepest selves and helping them to live and work with less fear, stress and pressure, and more love, creativity and happiness than ever before. He has spent over 30 years as a coach, adviser, friend, mentor and creative spark plug to entrepreneurs, CEOs, creative artists, royalty and high performers in every field who want to get more out of themselves and their lives.   He has been consistently ranked by the international research agency GlobalGurus.org as one of the top 30 coaching thought leaders in the world. His TEDx talks, ‘Why Aren't We Awesomer?' and ‘Can a TEDx Talk Really Change the World?' have been viewed by nearly two million people, and his blog and podcast, Caffeine for the Soul is now in its 20th year and going strong. His books have been translated into 24 languages and his public talks, retreats, seminars, and online programs have touched and transformed lives at the United Nations, in over 60 countries, and on six continents around the world.   His book, 'The Inside-Out Revolution' is the book I send to all my clients :)   We mentioned this book -'One Thought Changes Everything' by Mara Gleason   As well as the links above, you can find out more about Michael here or on his Instagram here If you would like to SEE Michael during the interview you can see the YouTube version here Details about my upcoming Spanish Rewilding Retreat can be found here.   I hope you enjoy this,   Love, Charli x  

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female circle here My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here

This is the 6th in my series of live coaching sessions I am doing on my free FB community 'She Finds Freedom from Habits, Self-Loathing, and Anxiety' Today's lovely brave guest is J J spoke about feeling 'lost', not knowing who she is amongst the roles of mothering, wife-ing, nursing, daughtering.. She has been told by the HV that she has anxiety & depression.. But does she? You can sign up for the waitlist for the 8-week 'Finding Freedom from Habits & Anxiety' here If you want to have a look at the information for my gorgeous circle community you can find that here If anything resonates with you, please leave some comments & love for J over in my Facebook Community and if you hear anything at all for yourself, please let me know by sending me an email at charliwall@iamcharliewall.com

This is a question that I answered from my free ladies only community 'She Finds Freedom from Habits, Self-Loathing & Anxiety' I usually try to answer one question per week from that community but they just usually go to my YouTube channel or my Instagram. This question was a bit juicier and I feel it deserves its own episode :) This was the question: "What is this feminine power I keep reading about? Am I in masculine energy just because I work and pay the bills and put air in my tyres?? Am I in tune with my femininity? Am I both? When with kids I'm a parent, creator, comfort and try to be fun

Michelle lives in Sheffield and is the Mum of one gorgeous girl who is 11 years old. She has four pets, three cats and a dog. She enjoys taking her dog for walks and making people laugh. She has completed my FINDING FREEDOM FROM HABIT AND ANXIETY program AND is also a member of my Circle Community. Michelle's story is very inspiring, and you will hear her talk about how she has gone from drinking 5-7 liters of cider daily, to being sober, and the impact that this has had on her life. The FFHA program starts Monday the 11th of October which you can find out about here. The Circle community is free for two weeks, and £24.99 after your trial period.

This is the 5th in my series of live coaching sessions I did over the last few weeks before my new intake of the 'She Finds Freedom from Habits & Anxiety" 8-week program starts. Today's lovely brave guest was Sarah B. Sarah spoke about "crippling fear". She wants to retrain to be a homeopath and has everything in place to be able to do it.. BUT she has a voice inside her telling her she's stupid, and she has procrastinated filling in her application form because of it. If anything resonates with you, please leave some comments & love for Sarah over in my Facebook Community and if you hear anything at all for yourself, please let me know by sending me an email at charliwall@iamcharliewall.com Thank you x

This is the 4th in my series of live coaching sessions I have done for the last few weeks before my new intake of the She Finds Freedom 8-week program starts. Today's lovely brave guest was Paula. Paula spoke about feeling very unconfident in herself, she hates looking in the mirror and is sick of her inner critic. If anything resonates with you, please leave some comments & love for Paula in my Facebook community, and if you hear anything at all for yourself, please let us know by getting in touch with me at charliwall@iamcharliewall.com My FINDING FREEDOM FROM HABITS & ANXIETY program starts October the 11th - You can sign up here!