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Send us a textIt's not about ‘trying' to make mistakes, it's about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can't stop emotions or upsets from happening - it's HUMAN. But we can practice how to navigate and be in relationship with these experiences.In this episode (straight from day 2 of last ep's livestream), we explore the process of making mistakes, and what you can do to help your nervous system along the way.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textEver had that complete energy-draining, bottoming out feeling when you're trying to - or caught in - a hard conversation that feels like it might derail you completely?This episode comes directly to you from a livestream series I held in 2021 (!!) that is just as relevant today as it was then - and it's entirely probable you haven't heard this conversation from me before. Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textI think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means. So, in this week's episode, I dive into it. If you have ever been unsure on using the words 'mental health' at work, this will be a good listen for you! And if you have ever felt judged or misunderstood for talking about mental health at work, this might feel validating for you.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textEver had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing hitches, and your mental focus blurs out everything but that news?I had that (in a smaller circumstance) recently, so I'm sharing what happened, how I navigated it - including the outcome!!Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textEver feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even provide you with some helpful ways through. In this week's episode, Brylee Brooks - host of The Grind Lyfe podcast - joins me and we chat all things grind in workplaces, leadership, self care, and wellbeing. You can find The Grind Lyfe podcast on YouTube + Apple Podcasts and Spotify, and connect with Brylee on LinkedIn.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textThis is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they chat all about self-leadership, understanding your own needs, and Jess' experience in confirming her autism and ADHD status. Check out Serena's work at serenahicks.com and her podcast The Serena Hicks Show.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textIn this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to being a Business and Life Coach for women. Lesa shares her experiences of stress and recognising earlier in her career that she wanted to make some changes in how she did business to ensure she had more family time, and the steps and courage that required in the largely 'masculine' style of sales such as real estate. Where you can follow and connect with Lesa:www.iLevelUpNow.comwww.EmbraceJoyfulLiving.comLinkedIn.com/in/lesafrye/Facebook.com/lesa.frye.7Facebook.com/groups/rewomenrisingInstagram.com/lesafryecoaching/Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textIn this episode, we talk all about destigmatising mindfulness in the workplace and in life.Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of courage and communication in leadership and business, the importance of leading by example in communication and mindfulness, and the need to advocate for oneself and others in the workplace. Jess also discussed the importance of considering intersectional wellbeing and the difference between equality and equity. A jam-packed episode for you taken straight from our most recent webinar!Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textPain points are really useful in clarifying your goals or what you want to move towards. And... sometimes they're holding you back, putting you through unnecessary pain when you already know, but just aren't moving on them.This week's episode explores examples of how pain points have been useful, and what could done without always needing them so that not everything needs to be so damn difficult!Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textWelcome back to the podcast for 2025! To kick us off for the year, I'm joined by Tom Rawlins of Raw Lens Media.In this episode, Tom shares how his experiences of growing up in a backpackers hostel formed and influenced his ability to learn other people's stories - something he does now in his content creation agency.We also explore Tom's experiences in the importants of emotional intelligence in connection and communication, including tips on how to find your unique voice in a creative context!You can follow Tom's work and connect with him atInstagram @ rawlensmediaandhttps://www.rawlensmedia.com/Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textIn this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.Kelli shares about her experience navigating the path to Broadway, including how her experiences fuelled her goals, and making intentional decisions that inform who she was BEING that got her there.A lovely, inspiring conversation for any time, but especially this time of year where you might be in reflection mode, Kelli also shares how she reflects on her year in a way that isn't just about the achievements (or sometimes, lack of achievements). If you'd like to explore working with Kelli or follow her work, head to https://www.kelliyoungmanwellness.com/Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textThe festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back down to Earth.So we're gonna talk about how setting boundaries is GOOD for your relationships (and your mental health ;) ) and ways to incorporate mindfulness in the moment of activation, or for those who are spending the holidays alone.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textAlright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...You might be feeling all of these things, and not really know how to navigate either or both excitement with fatigue at this time of year. So in this episode, we dive into it!Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Send us a textIn this episode, we explore the journey of trying something new that's good for you—like switching to contact lenses for the first time. It's not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make it all worthwhile. Whether it's a new habit, tool, or mindset, this episode will inspire you to embrace the discomfort of change and focus on the bigger picture.What You'll Learn in This Episode:Why trying new things—even small ones—can create greater flexibility and ease in your life.How to navigate the initial discomfort or awkwardness that comes with stepping into uncharted territory.The benefits of expanding your comfort zone and integrating positive changes into your routine.Practical tips for sticking with new habits or tools, even when they feel challenging at first.Key Takeaways:Change can be uncomfortable, but it often leads to growth and empowerment.You don't have to give up what works for you (like keeping your glasses) while embracing something new.Every small step you take towards expanding your options makes a difference in how you experience life.If you've ever struggled with adapting to a new way of doing things, this episode will give you encouragement and practical insights to help you through the transition.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

Alison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH help through the journey to menopause - which can take a decade with symptoms lasting for years beyond reaching menopause.This is an insightful, relatable, educational conversation where Alison shares so much of her wisdom, making it relevant for anyone who might be on their journey to menopause, as well as anyone who might be supporting someone on their journey!A listen for all, not just those who experience it.Want to join in on Alison's webinar? Do so here: https://www.eventbrite.com/e/menopause-mastery-the-microbiome-overcome-stubborn-weight-tickets-1076645619029?aff=oddtdtcreatorWant to connect with Alison and even get in contact? Go here:https://www.linkedin.com/in/alisonacerrahttps://www.alisonacerranutrition.com/coaching

Deanna Schneider received a terminal cancer diagnosis 18 years ago - An incredible feat of survival and resilience by any imagination. Deanna shares with us her very real experience of receiving treatment for most of those 18 years, and what has helped her build such a resilience that is required - including how she has created what she calls a 'healing space' around her to help her along.She acknowledges that each person's cancer journey is (obviously) very different, and shares how she came to the decision to be helping to support cancer patients through their own journey now.

In this episode, I'm joined by the lovely Liz Barry, who is a life and career coach. Liz shares her experience for decades as a career counsellor and coach, including 8 years at the University of Auckland. We talk about how she followed her own breadcrumbs in her career, so now she helps others do the same, and the difference between a 'revolution' and an 'evolution' when it comes to your career path.A great, insightful conversation for anyone looking for more fulfilment in their work, or looking to help ensure their own team members are happy (and retained!)Liz works with clients in New Zealand, as well as globally, including the USA. You can connect with Liz and follow her at: https://www.lizbarry.com/ and 'Liz Barry Coach' on socials.

Like for many of you, it has been a busy time - I've been to New York City, spent two incredible weeks there, come home and spent almost three FULL weeks here and it got me thinking about how I structure my time. One of my friends refers to me as the most organised person they know, but it doesn't come without effort. If there's something you need and there is a lot of work on your plate that you CAN deal with? Here's what you can do to try to avoid the overwhelm. And for 1:1 private coaching or wellbeing consulting? Email info@j-leigh.com.au for more info!

Communication can feel HARD, especially when there are thoughts and emotions involved.Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy.

In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.This episode explores our awareness around  what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not! 

When commencement speeches for graduates drop the ball and leave you feeling that goal just hasn't been kicked, where does that leave you?Based on my Substack article [by the same name], I wanted to give a space for anyone who feels like they want real encouragement and inclusivity as a graduate... or human. So here is my version of a commencement speech, should that fulfil those needs for you.

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together!Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything).This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel!

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely? This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they are potential client prospects, or just a professional community.Kacie is a LinkedIn and Connection Strategist who helps business owners and professionals not only build more genuine connections in networking online, but also helps them do so by being completely themselves and feeling confident in the process.Connect with Kacie on LinkedIn:https://www.linkedin.com/in/kacie-brignell/or visit https://kacieroze.com/

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office.Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes from a long experience of working in hospital clinical settings supporting, particularly, stroke victims to find supportive ways to help them move their bodies for both recovery, and physical, mental and emotional wellbeing.Connect with Dr Phil:https://www.linkedin.com/in/phil-hamdorf-phd-gaicd-8b655730/https://asapd.org/

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. ------------Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email info@j-leigh.com.au and we'll set up a free consult to see if it's a fit for you! -----------Want to read a little more with words from the heart? You can subscribe to my Substack here!https://jessjasch.substack.com/

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.If you live in a fearful future with a lot of anxious noise, this one is for you!------------Want to join me for an in-person SoulFlow™celebration for International Women's Day with the Evolved All-Female Gym here in Brisbane? It's on Saturday 9 March 2024! Info and sign up here:  https://j-leigh.com.au/soulflow-iwd-theevolved/-----------Want to read a little more with words from the heart? You can subscribe to my Substack here!https://jessjasch.substack.com/

Ever get sweaty at the idea of speaking in front of people?This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get through a presentation in a meeting. Joel is a professional speaker, MC, announcer, host, and presenter, who has done over 250 events in 11 years. Some (but definitely not all) recent events include Run Army, The Beer Mile, Bribie Triathlon, The Hervey Bay 100, the Sydney Marathon, and many more.Connect with Joel:IG: @multisport_mc

Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money!But before you run away, our guest Sloan Wilkins shares about more than just the budgeting and practical side of managing your money, but also the intention, heart and soul that goes into your 'why' around money. So have a listen and get ready to feel inspired as you step into your year!Sloan Wilkins is a Financial Coach, who has spent his 30-year career in banking and financial planning, specialising in leading financial planning teams prior to starting his coaching business. Sloan's mantra is 'Be the Boss of Your Money' and he works to help clients foster a deeper and more intentional relationship with their money in support of creating their best life.Connect with Sloan :https://www.linkedin.com/in/sloan-wilkins/

How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new.

Do you ever wait for things to be 'perfect' before you feel like you can start?You're not alone! But you're also likely holding yourself back and not actually creating or reaching the goals that you want to. In this episode, I talk about what that can look like and ways you can build up the 'readiness' before you're even ready - and it include a big pep talk for all of us! (Including me!)

Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing?This week's episode has consumer advocate Maddison Johnstone joining me, sharing about her work to ensure potential (and actual) patients of cosmetic surgery are better informed in their decision-making.Maddison covers:  the risks of elective cosmetic surgery that have often been left out of the conversations doctors have with their potential patientswhy communication in these procedures and advertising is importantsome pretty scary statistics arounds those riskswhat happens when people make decisions based on misinformation, including societal impactsand what would happen when people are empowered to make their decisions from a fully-informed place.To follow Maddison's and her business partner Michael Fraser's work, check them out:Instagram - @operation.redressPodcast (coming soon) - Surgery Secrets: Beauty's Dark Side

This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things.Joined by Suzanne Culberg, this is part one of a two-part series with Get Jasched and Suzanne's podcast. PART TWO will be available only over on The Nope Coach podcast as of 26 August 2023 - available wherever you stream your podcasts.Find out more about Suzanne's work at https://www.suzanneculberg.com/