Meditation & Yoga with Melissa Abbott

New Moon, New Beginnings: The Joyful Body Soundbath Immersion with Yoga Nidra Meditation** ✨

In this Valentine's Yoga Nidra Immersion, we tune into the full moon, central channel, breath, and inner golden Buddha or Valentine to receive the blessings, courage, and love available in this universe. Feel the cooling effect on your body, as you cultivate a sense of balance and harmony. As you engage in this practice, allow yourself to surrender and fully embrace the transformative power of Yoga Nidra. Open your heart to the possibilities of healing, relaxation, and self-discovery await you on this journey. This Valentine's Day, gift yourself the opportunity to experience the profound benefits of Yoga Nidra. Embrace the practice and allow it to guide you toward deep well-being, inner peace, and self-love. Please read the story of St Valentine below to appreciate the essence of his fearless courage and love that exemplifies this day. Find a quiet place to lie down or be comfortable with headphones and a pillow and listen to this 15 minute Yoga Nidra Meditation Immersion for your self care and meditation practice.Story of St ValentineBy some accounts, St. Valentine was a Roman priest and physician known for the miracles and suffered martyrdom during the persecution of Christians by the emperor Claudius II Gothicus about 270. He befriended his jailer, to perform miracles to teach people the experience and to recognize true love. According to legend, St. Valentine signed a letter “from your Valentine” to his jailer's daughter, whom he had befriended and healed from blindness. After the physician became a priest, he defied the emperor's orders and secretly married couples to spare their husbands from war. According to legend, St. Valentine signed a letter “from your Valentine” to his jailer's daughter, whom he had befriended and healed from blindness.The idea of encouraging them to marry within the Christian church was what Valentine was about. And he secretly married them because of the edict.Valentine was eventually caught, imprisoned, and tortured for performing marriage ceremonies against the command of Emperor Claudius the Second. There are legends surrounding Valentine's actions while in prison. One of the men who was to judge him in line with Roman law at the time was a man named Asterius, whose daughter was blind. He befriended his jailer, Asterious, who became so impressed with Valentine's wisdom that he asked Valentine to help his daughter, Julia, with her lessons. Julia was blind and needed someone to read the material to learn it. Valentine became friends with Julia through his work with her when she came to visit him in jail. He was supposed to have prayed with and healed the young girl with such astonishing effect that Asterius became Christian.In the year 269 AD, Valentine was sentenced to execution all because of his stand for Christian marriage. The story goes that his last words were in a note to Asterius' daughter. He inspired today's romantic missives by signing it, "from your Valentine." So he is the Valentine has come to be known as the patron saint of lovers, miracles, beekeepers, plague, epilepsy, traveling, and true love.Prayer to St ValentineOh, St. Valentine, patron saint of lovers,Miracle worker and a beacon of hope,We gather here today to honor your grace,And seek your blessings in our lives.You, who have been revered throughout the ages,For your unwavering devotion to love,We invoke your presence and guidance,As we navigate the complexities of our own hearts.Blessed St. Valentine, protector of true love,We beseech you to intercede on our behalf,Grant us the courage to love deeply and fearlessly,To cherish and honor the connections we hold dear.In your wisdom, you understood the power of love,And the miracles it can manifest in our lives,We ask for your assistance in finding and nurturing,The love that is meant for us, pure and true.St. Valentine, guardian of beekeepers and travelers,We seek your protection and guidance,As we journey through life's challenges and uncertainties,May your presence bring us strength and resilience.In times of epidemics and illness, you offered solace,We humbly ask for your intercession,To heal those afflicted and bring comfort to their loved ones,May your divine intervention bring an end to suffering.Oh, St. Valentine, patron saint of lovers,We offer our gratitude for your divine presence,May your blessings shower upon us,And may we embody the essence of true love.In your name, we dedicate ourselves to love,To honor the connections we hold dear,And to spread love's light in the world,For love is the greatest miracle of all.Thank you for listening and reading, Much Love, Melissa Shubha AbbottMy 7 books:AmazonEtsy Get full access to The Radiant Paths at melissashubhaabbott.substack.com/subscribe

What is the Vijnana Bhairava Tantra?Also Known as the “VBT” Basics of the VBTThe So Ham Meditation Sequence from Vijnana Bhairava Tantra, also known as VBT, is a Shaiva Tantra belonging to the Kaula Trika tradition of Kashmir Shaivism. This treatise serves as a manual for self-realization, offering practitioners a comprehensive guide to unlocking inner peace and spiritual growth. It is believed that the VBT may have been authored by the female Guru Keyūravatī, adding a unique perspective to its teachings. This sacred text consists of 112 meditation and centering techniques, incorporating practices such as breathwork, concentration on various energy centers in the body, non-dual awareness, mantra recitation, visualizations, and sensory contemplations. Despite its ancient origins, the VBT remains relevant today, as it is one of the few tantras with a continuous study tradition that has persisted to the present day on the Indian subcontinent.This meditation practice uses the transformative power of Prana and Shakti that shapes the physical world. Shakti represents the inner realm of our consciousness, embodying a potent force within us. Through this sequence, practitioners are guided to employ a core strategy to quiet the mind and breath, allowing Prana Shakti to emerge and unveil its true essence. By temporarily relinquishing movement, individuals can tap into the profound energy of Prana and Shakti, experiencing their inherent transformative abilities firsthand.In the realm of yogic practice, the Vijnana Bhairava Tantra (VBT) offers a unique perspective that diverges from the classical Yoga tradition, as exemplified in the Yoga-sūtra of Patañjali. While traditional texts advocate for detachment from sensory stimuli and internal focus, the VBT encourages active engagement with the external world while shifting one's awareness and perception. Originating in the vibrant landscape of early Tantra in Northern India, the VBT likely draws from diverse spiritual influences, including early roots in Buddhism. Keyūravatī, a Dhāraṇī Goddess mentioned in the Mañjuśrīmūlakalpa, a 6th-century Buddhist text, may have played a role in shaping the VBT's teachings. The Trika Kaula Lineage of Shaivism, known for embracing Tantric practices, may have integrated these teachings into their spiritual tradition, ultimately passing them down to us in their present form.Very little is known about the mythical Goddess K or Goddess Keyūravatī. One myth is that she was a powerful female Guru in the Trika Kaula Lineage who wore an armband.Keyūravatī is also Dhāraṇī Goddess mentioned in the Mañjuśrīmūlakalpa, a 6th-century text in Tibetan Buddhism that focuses on ritualistic elements and teachings of Mañjuśrī and Buddha Śākyamuni. Whether they are related is up for debate, but it is a strong possibility.Historically, armbands, smeared ash, arm tattoos, or physical cuffs were often made of gold or silver and worn as protective talismans. They were symbols of power and status, with leaders using them for protection and displaying them to show authority. Today, cuffs are viewed as symbols of strength and individuality.The Vijnana Bairavs Tantra (VBT) unfolds as a dialogue between Bhairava and Bhairavi, embodying distinct states of consciousness. Bhairavi symbolizes dynamic energy, whereas Bhairava embodies tranquility and stillness. Notably, the text reflects a significant Buddhist influence, evident in its emphasis on meditations centered on emptiness. These meditative practices explore the void nature of phenomena, including contemplations on the body and heart as empty spaces. Remarkably, the VBT stands out as the sole revealed Tantric scripture with an unbroken study tradition that has endured since around 700 AD, underscoring its enduring relevance and profound teachings.Verse 27 of the Vijnana Bhairava Tantra introduces a timeless meditation technique that cultivates serene and expansive awareness. This practice involves directing one's focus to the space within the heart after an inhalation, nurturing this silent expanse with mindful attention using the So Ham Mantra. By allowing this inner space to unfold and expand through the breath, practitioners can enter a state of surrender and heightened consciousness. Key elements of this practice include directing attention to the body's energy centers known as duadashaktas, maintaining a sense of stillness and presence, and harnessing the breath as a powerful tool to access this state of expanded awareness.Enjoy this powerful and state of the art technique.Kind Regards, Melissa Shubha AbbottMelissa Shubha Abbott's Books on AmazonMelissa Abbott Etsy Store for Books & Art Get full access to The Radiant Paths at melissashubhaabbott.substack.com/subscribe

Have you ever wanted to work with the signals and signs you experience daily? Signs that coincide in time and space but aren't causally related? In the early part of the 20th century, psychologist Carl Jung coined the term Synchronicity to describe events that coincide in time and space but aren't causally related. Unexpected auspicious signs occur when you need them most—a shiny penny on the ground, a feather, a rainbow in the sky. In synchronistic moments, you feel in sync with time, the play of the universe, and the path you are on. You belong to the greater whole, and everything is working and unfolding naturally in your life. You may even feel that the universe is supporting you. In meditation, we can visualize auspicious symbols that are meaningful to you. Ask: What are some of yours? A full moon, a particular star, trees, animals, snowflakes, or stones? What are the things that speak to you? Doing this Yoga Nidra Meditation, you can tap into these synchronous events and unlock a multitude of benefits for your overall well-being and personal growth. Doing this Yoga Nidra can develop a deepening sense of synchronicity and security with your receptivity to the flood of light within and throughout you. An exquisite sense of clarity and well-being is established in opening up to the infinite possibilities of this universe and noticing the auspicious signals and signs in the world around you. It is best listened to with headphones while relaxing in a quiet place. The Radiant Paths is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to The Radiant Paths at melissashubhaabbott.substack.com/subscribe

Gifts of the New Year 2025 Yoga Nidra Immersion This 2025 Gifts of the New Year Yoga Nidra Immersion journey takes participants through a winter forest visualization where they discover five spiritual gifts for the new year. These gifts include starting each day with gratitude, living in the present moment, embracing curiosity and generosity, letting life flow without judgment, and cultivating meaningful connections. The practice emphasizes that true fulfillment comes not from material possessions but from inner growth and relationships. Recorded live at Tree Top Yoga, 2a Pond St., Gloucester, MA USA www.treetopyoga.com by Melissa Shubha Abbott on Dec 30, 2024 For more information about classes, podcasts, circles, and Melissa Abbott's Books https://linktr.ee/melissaabbott  

Thanksgiving Gratitude & Abundance Yoga Nidra Meditation 2024 What does the Practice of Gratitude enable for you? The benefits of cultivating gratitude are numerous and impactful. Incorporating gratitude into your Yoga Nidra practice or any aspect of your life can have profound effects on your overall well-being. It is a powerful tool that brings about positive shifts in perspective, enhances relationships, reduces stress, and promotes mental and emotional well-being. 1. Shifts Perspective: Practicing gratitude helps shift your perspective from focusing on what is lacking to recognizing and appreciating the abundance in your life. It allows you to see the positive aspects and blessings, even in challenging situations. 2. Increases Happiness: Gratitude has been linked to increased levels of happiness and overall well-being. By acknowledging and expressing gratitude, you cultivate a sense of contentment and satisfaction with what you have, leading to greater joy and fulfillment. 3. Enhances Relationships: Expressing gratitude towards others strengthens your relationships and fosters a sense of connection. It deepens bonds, promotes empathy, and encourages a positive and supportive environment. 4. Reduces Stress: Gratitude has been shown to reduce stress levels and promote relaxation. By focusing on what you are grateful for, you shift your attention away from worries and anxieties, allowing for a greater sense of calm and peace. 5. Improves Mental Health: Regularly practicing gratitude has been associated with improved mental health outcomes, including reduced symptoms of depression and anxiety. It promotes a positive mindset and helps cultivate resilience in the face of challenges. 6. Increases Self-Reflection: Gratitude encourages self-reflection and self-awareness. It allows you to recognize your own strengths, accomplishments, and personal growth, fostering a sense of self-acceptance and self-love. 7. Attracts Abundance: The practice of gratitude opens you up to receive more abundance in your life. By acknowledging and appreciating what you already have, you create a mindset of abundance and attract more positive experiences and opportunities. thank you for listening  For more information on Melissa Abbott's Books, Classes, Sound Bath's, and Events https://linktr.ee/melissaabbott

Orange Poverty Removing Tara Practice  Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devotees. Her divine presence is invoked through various sequences such as this one, and her blessings are sought by those seeking financial prosperity and abundance. Some understand that the greatest possible wealth is spiritual evolution and she is sought after in this arena as well. Orange Poverty Removing Tara's Mantra Om Tare Tuttare Ture Basu Dhari Swaha   Orange Poverty Removing Taras Mantra Meaning Om is the sound of Enlightened Consciousness Tare is an active form of the word Tara, meaning Star, Navigator, Savioress, and Liberator Tuttare  means supreme joy from having glimpses of the enlightened state Ture is the swift, remover of fear Dhari - increasing worldly material wealth Basu - increasing spiritual wealth Swaha - Make it So Let It Be So By chanting this Orange Poverty Removing Taras Mantra, you seek the blessings of her, and she in her compassion, wisdom, and enlightenment vision will enhance your material and spiritual wealth in all areas of your life. in this podcast, Melissa Abbott outlines and explains the meanings and practice of the Vajrayana Buddhist Goddess, the 11th emanation of the Mandala of the 21 Tara's. She embodies the values of prosperity, generosity, and compassion. Her divine presence is invoked by those seeking her blessings for good fortune and abundance in their lives. The insightful and profound wisdom that she imparts upon you has the power to completely alter your perspective on life. Instead of feeling lacking and destitute, you can recognize the plentiful resources and opportunities that exist all around you. Her guidance allows you to see beyond your limitations and appreciate the bountifulness that life has to offer. Through her teachings, you can find a sense of richness and fulfillment that you may have previously overlooked. For links to Books, Cards, Yoga Classes, Podcasts, Sound Healing & Yoga Nidra Events by Melissa Abbott https://linktr.ee/melissaabbott Author of “ Tārā Illuminated, The Mandala of the 21 Tara's”     

Summer Solstice Yoga Nidra and Sound Bath Immersion Recorded live June 19, 2024 at Blue Hot Yoga in Swampscott, Ma by Melissa Abbott BlueHotYoga.com .As we transition into the awareness and consciousness of longer and warmer days, more time outside, more time connecting with friends and family. Seasonal transitions abound, weddings, graduations, retirements, and lots of birthdays. The extra sunlight of the season penetrates and permeates our beingness creating an inner fire of transformation and change, the fullness of life, taking the time to resonate and be here now to regenerate ourselves and our well-being, tapping into the inner sun, within, honoring the inner and outer connection of light celebrating and raising our energy, abundance, physical, emotional, mental, spiritual - all things health and wellbeing. Aligning ourselves to the solar light above and within. Best if listening with headphones in a quiet place laying down. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available on Amazon World Wide. Check Out Yoga Classes, Events, Circles, Cards, and Books by Melissa Abbott:

Being with What Is Yoga Nidra and Crystal Bowl Sound Bath Recorded live at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA, USA, by Melissa Shubha Abbott after a Hatha Yoga Class in Savasana. Discover the profound teachings of Melissa Abbott, Yoga and Meditation Teacher and the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated,” available on Amazon World Wide. Check Out Yoga Classes, Events, Circles, Cards, and Books by Melissa Abbott: https://linktr.ee/melissaabbott Find a quiet place, lie down, best listened to with headphones, and enjoy the spacious experience of practicing yoga nidra meditation.   

Beltane Spring Renewal Yoga Nidra 2024  Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.com By Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class.  This Spring Renewal Yoga Nidra honors the May 1 or May Day tradition, known in the Celtic Tradition as Beltane. Beltane is a Celtic festival that marks the beginning of the warmer season, typically celebrated on May 1st. The origins of Beltane can be traced back to ancient Gaelic traditions and is one of the four Gaelic seasonal festivals, along with Imbolc, Lughnasadh, and Samhain. Beltane is a fire festival that celebrates fertility, growth, and the blossoming of the earth. It is a time when the veil between the human world and the spirit world is believed to be thin, allowing for easier communication with the divine and the fae folk. Traditionally, Beltane was a time for lighting bonfires, dancing around the Maypole, and performing rituals to honor the earth and encourage abundance and prosperity for the coming season. Today, Beltane is still celebrated by modern people as a time to honor the earth, connect with the cycles of nature, and celebrate the vitality and energy of the season. It is a time for planting seeds, setting intentions, and embracing the energy of growth and renewal that comes with the warmer months. Melissa Abbott is the Author of “ Yoga Nidra Illuminated” and “ Tārā Illuminated” available on Amazon World Wide Check Out Yoga Classes, Events, Circles, Cards, and Books by Melissa Abbott: https://linktr.ee/melissaabbott  

Earth Day, April 22, 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott.  Recorded live at TreeTop Yoga, 3a Pond Rd., Gloucester, MA, www.treetopyoga.com, during a Gentle and Restorative Earth Day Yoga Class. Immerse yourself in a blissful meditation experience with this special Earth Day 2024 Three Bindu Meditation podcast featuring soothing ocean sounds and a healing crystal bowl sound bath. In this unique episode, we will guide you through a series of meditative practices designed to help you find inner peace, balance, and harmony. The gentle sounds of the ocean (Recorded at Braces Cove in Gloucester, MA) will transport you to a state of relaxation, while the crystal bowl sound bath's healing vibrations will help clear your energy and promote healing on a deep level. Are you seeking a meaningful way to connect with nature and celebrate Earth Day? Look no further than our Earth Day meditation podcast. In this special episode, we will guide you through a relaxing and grounding meditation that will help you connect with the earth and appreciate the beauty of your connection to the earth and the natural world. Whether you're a seasoned meditator or new to the practice, this podcast is perfect for anyone looking to cultivate a deeper connection with the planet and find peace and tranquility in the midst of our busy lives. Tune in to our Earth Day meditation podcast and start your journey towards a more mindful and sustainable way of living. Thank you for Listening. Recorded for the benefit of all Beings. To learn more about my books, cards, art, yoga class schedule, podcast, and sound healing events: https://linktr.ee/melissaabbott

Settling the Prana Shakti Yoga Nidra Meditation recorded live at Blue Hot Yoga in Swampscott, Ma  with Melissa Abbott This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative practices. This is an exploration of Tantric Yoga Meditation in the form of Yoga Nidra container. In this relaxing and stress relieving Yoga Nidra Immersion you will  simply  be feeling the whole body as a pure sensation. Feeling the awareness in the cells of your body. Perhaps you feel and aliveness within that aliveness as a subtle form of vibration as if you are vibrating in space, a percolation. Settle into that vibration, that energy, into both the front and back of your body feel the muscle layers of the body is a form of vibrational space, the nerves of form of vibrational space, as vibrational space, various channels, vessels, your blood as vibrating space, bones as vibrating space, connective tissues as vibrating space, everything is gently vibrating space, notice the subtle inner dance, this vibration is what we call life. Melissa Abbott is the author of book Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/dgdMgJH Yoga Classes, Yoga Nidra and Sound Healing, Goddess Circles, Books and Cards available: https://linktr.ee/melissaabbott  

Reposing in Life Force Energy Yoga Nidra with Crystal Bowls & Chou Gong Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott  Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle into a state of deep relaxation, the resonant vibrations of crystal bowls and Chou gong will guide you on a profound inner exploration. Allow the harmonious sounds to wash over you, releasing tension and restoring balance to your mind, body, and spirit. Experience the power of sound healing as you connect with the essence of your being, awakening a sense of peace and rejuvenation within. Embrace this sacred moment of repose and surrender to the healing energies that surround you, guiding you towards a state of profound well-being and inner harmony. Author of: Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students" and "Tārā Illuminated, The Mandala of the 21 Tārās." Melissa Abbott is a multi-talented individual with a lifelong passion for Meditation and Hatha Yoga. As an artist, sound healer, yoga and meditation podcaster, Śaiva Tantra practitioner, Vajrayana practitioner, Dakini practitioner, Tara practitioner, yogini, and writer, Melissa has dedicated her life to the practice and teachings of yoga. With a wealth of experience and knowledge, Melissa is committed to helping individuals discover the transformative power of yoga, deity practices, feminine empowerment, and meditation. Her deep understanding of tantric meditation practices, yoga, and wellness has made her a sought-after guide and mentor in these fields. Melissa's unique blend of skills and expertise allows her to offer a holistic approach to spiritual growth and self-discovery. Through her hatha yoga and meditation classes , sound healing, podcasting, and feminine empowerment groups she creates immersive experiences that facilitate healing and inner exploration. Her writings delve into the depths of yogic philosophy, providing insightful guidance for those on the path of self-realization. check out yoga classes, books, cards, courses,  and events with Melissa: https://linktr.ee/melissaabbott  

Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024 Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. On this Valentine's Day, immerse yourself in the practice of Yoga Nidra and let it deepen your connection to love, bringing forth a profound sense of peace, joy, and fulfillment. Much Love, Shubha Melissa Abbott https://linktr.ee/melissaabbott

Full Wolf Moon Yoga Nidra Meditation Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott  The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer serves them, and embrace new beginnings. This lunar event may bring a sense of renewal and a desire for personal growth and transformation. About Melissa: Melissa Abbott is deeply committed to helping individuals tap into the transformative power of meditation practices. With her extensive understanding of tantric meditation practices, yoga, and wellness, Melissa has become a highly sought-after guide and mentor in these areas. Her expertise and passion make her an invaluable resource for those seeking personal growth and spiritual development. Author of “ Yoga Nidra Illuminated The Craft of Yoga Nidra Meditation for Teachers and Students” is a worldwide best seller. Check out her books, classes, cards, and courses  https://linktr.ee/melissaabbott

Gifts of the New Year 2024 Yoga Nidra Immersion Recorded live at Treetop Yoga treetopyoga.com Gloucester, MA USA Jan 2024 by Melissa Abbott author of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teachers & Students" For Classes, Events, Books, & Cards https://linktr.ee/melissaabbott

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023   This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.   As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.   Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.   With much love, Shubha Melissa Abbott

Pulsation of Consciousness Yoga Nidra  This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit refers to the Divine Creative Pulsation of Consciousness, while "Karikas" denotes a collection of verses. These timeless verses, originating over a millennium ago, encapsulate the wisdom of Shaiva Tantra Meditation, offering invaluable insights for our modern lives. In the container of this Yoga Nidra practice, we are guided into a state of deep relaxation, where we effortlessly tap into our own inner pulsating creative awareness. As we surrender to the practice, we connect with the essence of Spanda, experiencing the profound interplay between our consciousness and the divine creative energy that permeates all of existence. This meditation invites us to explore the depths of embodied consciousness, allowing us to access a state of profound relaxation and inner stillness. By aligning ourselves with the pulsation of consciousness, we open ourselves to the infinite possibilities and creative potential that reside within us. Recorded Live at Blue Hot Yoga in Swampscott, MA by Melissa Abbott author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra for Yoga Teachers and Students”  link to Melissa Books, Yoga Classes, Podcasts, Cards, and Goddess Circles: https://linktr.ee/melissaabbott

Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023 Fall Equinox Yoga Nidra  The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/autumn season. During this time, the hours of daylight and darkness are nearly equal all around the world. It is a moment of balance and harmony, symbolizing the transition from the warmth and abundance of summer to the introspection and letting go of the approaching winter. The fall equinox invites us to reflect on the changes happening within and around us, to release what no longer serves us, and to find balance in our lives. It is a time to embrace gratitude for the blessings in our lives and to set intentions for the season ahead. Yogically, we want to address our processes as we transition from season to season, bringing balance and harmony into our lives finding that source and point of equanimity within ourselves. Season changes including the increase/decrease in the amount of light are a signal to animals, plants, and people, of changing seasons. We can use a Yoga Nidra to harmonize ourselves with the seasonal changes.   Melissa Abbott is the Author of “ Yoga Nidra Illuminated Art of Crafting Yoga Nidra Meditation for Yoga Teachers and Students” Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/6KRn1KT and  ” Tara Illuminated The Mandala of the 21 Tara's” Tara Illuminated The Mandala of the 21 Taras: Includes 22 meditations, mantras, praises, teachings, syllables, and practice sequences that empower and uplift your life with the Female Buddha Tara https://a.co/d/aYwh9A4   For Links to Melissa Yoga Classes, Goddess Circles and Yoga Nidra Events https://linktr.ee/melissaabbott 

Summer Forest Bathing Yoga Nidra with Singing Bowl & Gong Soundbath   Recorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA  by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023 Join Yoga Instructor Melissa Abbott for a transformative experience in her recorded live session of Forest Bathing Yoga Nidra Meditation with Healing Singing Bowl Soundbath. Immerse yourself in the soothing sounds of the Singing bowls and gong as Melissa guides you through a Yoga Nidra Meditation.  Let the healing vibrations of the singing bowls wash over you, promoting inner peace and rejuvenation. This unique combination of imaginative forest bathing, yoga nidra, and sound healing will leave you feeling refreshed, grounded, and connected to the natural elemental world. Don't miss out on this incredible opportunity to nourish your mind, body, and soul. Tune in now and embark on a journey of self-discovery and healing.

Recorded live June 21, 2023 at Blue Hot Yoga www.BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls & Chou Gong Soundbath accompanying the Summer Solstice Yoga Nidra Meditation. The Summer Solstice is a time of Spirit and Expansion. The longest day of the year where the golden sun can magnetize and elevate your life within and without. Take  some time to go within and find your peace in a quiet place. Summer Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we bask in the light of summer!  Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration.  Listening on head phones is so great. Enjoy! Happy Summer , Shubha Melissa Abbott melissaabbott.com

Black Tara Who Destroys All Negativities Sadhana In this podcast, I am continuing  my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras. Each of the Taras in the Mandala, provide ways to uplift ourselves and empower our journey in life. The practices are layers of teachings. The mantras are vibrational  tools for transformation. There is great liberating and healing power to meditate on all the aspects of this beloved female Buddha. This particular Tara,  the Tara Who Destroys All Negativities, is the 7th emanation of the 21 Taras. She provides you with the understanding of the malicious motives of both your inner complexes and those of others. This has the ability to allow you to guard yourself from taking in or creating negative energy. She helps you to overcome obstructed circumstances in your life and potential threats. These threats ( both inner and outer) are considered a type of demon in this tradition and are known as Maras. If you are honest with yourself, about your inner demons or Maras, the practice of this Tara sets up a beautiful vibrational dynamic to smash or cut through them. When you perform this sequence for yourself and others, you set up a powerful and vibrational reorientation of your being which is not only extremely protective from outside influences but also safeguards you from your own mental patterning. In this podcast, I discuss, teach and practice the sequence aiming to give you insight into the layers of this practice and how something so ancient as this can be just as vital in modern life. If you are interested in studying more about the Twenty-One Taras email me: melissaabbott109@gmail.com for upcoming schedule of in person and zoom groups. Kind regards, Shubha Melissa Abbott  

Spring Equinox 2023 Radiant Lakshmi Yoga Nidra Recorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com  Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity and tranquility where you will open up to the rejuvenating power of Lakshmi light, and allow it to cleanse and restore your mind, body and spirit. Patreon Link: to join my upcoming 21 Tara Practices Study Group and support "Melissa Abbott Yoga & Meditation" Podcast and Goddess Studies: http://patreon.com/Melissaabbott   To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott Thank you for listening and Happy Spring 2023, Shubha Melissa Abbott

Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras This Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras. In this Feminine Empowered Practice of Dark Red Victorious Tara we delve into The Vrajayana Tibetan Practice of calling upon the various emanations of the Compassionate and Uplifting 21 Tara Practices. This week we are investigating the Sixth Tara, Dark Red Victorious Tara.  Dark Red Victorious Tara comes to your aid when you are experiencing emotions in your body such as unease, fatigue, irritation, or apprehension. She helps as you start to decipher those obscure feelings as emotions—anger, sadness, trepidation. Your understanding allows you to monitor this procedure before you inadvertently transmute those interpretations into assumptions, decisions, or activities. So in other words, she keeps you from believing the old stories and patterns which run your life like a broken record. Reciting her Praise and Teachings, Making Offerings and Chanting her mantra is a special and transformative experience.  Patreon Link: to join my 21 Tara Practices Study Group and support "Melissa Abbott Yoga & Meditation" Podcast and Goddess Studies: http://patreon.com/Melissaabbott   To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott Thank you for listening, Shubha Melissa Abbott    

16 Jnana Siddha Yoginis Yoga Nidra In this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practice over a 1000 years ago in the Swat Valley, high in their Himalayan Mountains of Kashmir. The Yoginis are messengers of a transitional primal power, the goddess, fierce compassion for change and upliftment and actually beyond the grasp of the conceptual mind. They are related to the elements and all the guises of our being. The Jnana Siddha Yoginis Practice help us recognize our own energies to push us through our blockages, samsara's, patterns, or issues. They are a source of our ability to love ourselves more deeply and feel the preciousness of our lives. Patreon Link: to join my 21 Tara Practices Study Group and support "Melissa Abbott Yoga & Meditation" Podcast and Goddess Studies: http://patreon.com/Melissaabbott  To find out about my In Person & Zoom Yoga, Meditation Classes, New Podcasts, and Events or Subscribe to my mailing list: https://linktr.ee/melissaabbott The Yoginis are elemental, inherent, pure, and true.  Much Love, Shubha Melissa Abbott

Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara's and her Sadhana, practice, mantra, teachings, and history are very powerful.  In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā in the Roots of tribal Hinduism and was later was adopted by Tibetan Buddhism and became Red Hum Tara, one of the 21 Tara's. She is often referred to as the Tara of Magnetizing because of this power to summon and bring together any and all resources to benefit those around her. Furthermore, she is a figure of protection, offering individuals the strength and courage to take control of their lives and create a better future for themselves. Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations,  21 Tara Practices, Dakini & Yogini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques  from Shaiva Tantra, Yogini, Dakini, Japanese Reiki, and Vrajayana Buddhist Sources. To support my Podcast by contributing $10 Essence Nature Level Membership a month on Patreon and get added to my 21 Tara's study group via Live Online Zoom Calls or YouTube recordings.  We will investigate the Feminine Enlightenment practices of the 21 Taras including the meanings of the mantras, the secret inner teachings of the Praises, the Dzogchen teachings, the history, the visualizations and the Tara meditation techniques and prayers. https://www.patreon.com/Melissaabbott/membership Thank you for your support and listening, Melissa For information on Melissa Abbotts Live and Zoom Yoga Classes, Yoga Nidra, Healing Sound Baths, and Reiki Events https://linktr.ee/melissaabbott

White Tara Longevity, Health, & Purification with Rainbow Protection Lights Vrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara's Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Buddhism dedicated to the goddess White Tara, an embodiment of compassion, healing, and serenity. The practice involves invoking her presence and purifying one's own body, speech, and mind. This can be done through meditation, mantras, visualization, and other practices connected to White Tara. White Tara is also known as Sita Tārā, the cool one who brings in healing light, energy, and longevity. In Sanskrit Sita means white or pure and it is also the name of the planet Venus. She is the foremost female bodhisattva of compassionate activity, the supreme representation of mother goddess energy and the collective manifestation of all enlightenment, eternal life, and healing love. White Tārā brings in the long life activating energies of life, fire, strength, vitality, and evolution of wisdom awakened awareness. This is an overview of the practice including the Six Protection Lights Practice, explanation of the Mantras and variations for different situations, Iconography, Visualization, Meditation,  a Short Sadhana Practice.  You might have some obstacles, illness, or toxic circumstances in your life that could cause untimely death. Maybe there is a loved one or friend who is very ill. If these situations are because good karma has been exhausted, it is important ot create merit to prolong life now and have longevity in future lives as well. This Sadhana practice  may be for you.  Listen with headphones in a quiet place. Includes Healing Singing Bowl Sound Bath and Tambura backgrounds. Much Love, I am guided to share this practice at this time, Shubha Melissa Abbott

 Yellow All-Victorious Tara is the 4th emanation of the 21 Tara's. She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death. She is known to safeguard you from harm, cleanses turmoil of inauspicious circumstances and unforeseen events. She ignites or activates the vital energy of life, and changes the dread and fear of passing away. She is known as to be of the long life Taras and activates longevity by those who do her practice. In this podcast we will discuss her history, praise, deeper meanings and the layers of her empowered feminine compassion and empowered support for those who practice Yellow-All Victorious Tara Sadhana.  Listen in a quiet place, headphones are best.  Gentle Meditative Spoken word with healing singing bowl sounds and Tambura drone. 

White Soothing Tara Sadhana Practice White Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana Buddhism White Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or female emanations of enlightenment in Tibetan Buddhism. Her name Drolma Loter Yangchenma represents her innate capacity for giving knowledge through song, melody, or words. In sanskrit she is known as Saraswati and Vrajasaraswati.  In addition the white color of Great White Soothing Tara has the power to calm profound disturbances such as illnesses and negative imprints. These are long-standing or deeply ingrained patterns that can be difficult to overcome and she employs her pacifying and soothings effects on these circumstances. Tara's peaceful expression reflects her ability to dissipate negativity and penetrate the innermost parts of the heart. Recorded in Gloucester, MA in my home studio on Jan 26, 2023 this recording is an explanation of her practice, the inner meanings of her visualization, offerings, praise/invocations, prayers, mantras, meditation and dedications. Why you might practice her sadhana such as breaking out of old patterns and transformative energy of Great White Soothing Tara.  This one includes her practice with short mantra repetition practice.  melissaabbott.com melissa@melissaabbott.cm Much love to you, Shubha Melissa Abbott

Tattva Bhavana Yoga Nidra Meditation Recorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls.  In the Yogic Tradition of Shaiva Tantra Meditation Techniques, Tattva Bhavana is a beautiful relaxing practice which accesses the non dual state. Bhavana means feeling, Tattva means feeling into what is…. In essence, you are tuning into your consciousness awareness by softening your senses and opening up to your entire field of awareness. Be willing to see things with equanimity.  This is an early Meditation Technique that is just as fresh and new as it was 1000 years ago in northern India and Kashmir regions.  Enjoy  in a quiet place, Melissa   

New Years 2023 Yoga Nidra Meditation with Melissa Abbott www.melissaabbott.com recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.  Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transformation and evolution this upcoming year. Best to listen with headphones in a quiet space. Enjoy, Happiest of Happy New Year to you. Thank you for listening. Kindest regards, Melissa Abbott

Winter Solstice Yoga Nidra with Melissa Abbott Recorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidra Meditation. The Winter Solstice is a time of Spirit and winter rest, take some time to go within and find your peace in a quiet place.  Winter Solstice is the three days when the sun 'stands still' and nature seems to hold its breath while we enjoy our winter feast.* Just as the sun pauses during this season, take some time to pause yourself allowing radiant rejuvenation and integration.  Listening on head phones is so great. Enjoy!  Happy Holidays, Melissa Abbott melissaabbott.com  

Silent Radiance Yoga Nidra Recorded live on Dec 7, 2022 at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30am classes.  in this Yoga Nidra Immersion, you begin to sense the quiet presence that is held within, this sacred darkness you may start to sense within yourself as you are guided into a radiant infinite mystery, this womb of silent radiance.  I hope you enjoy this beautiful meditation, best listened to with headphones in a quiet place. much love,  Much Love, Melissa 

Waxing Golden Crescent Moon Yoga Nidra Recorded Live at CapeAnnPowerYoga.com August 30, 2022 in Gloucester, MA after a Hot Power Vinyasa Class with instructor Melissa Abbott   The Waxing Crescent Moon Occurs a 8-9 days after the New Moon. It is Golden in color and known to increase life force, restoration, and support life purpose and intention. This Yoga Nidra with Crystal Singing Bowl Soundbath, rejuvenates and clears. A beautiful and powerful practice. 

The Practice of Golden Tara  #3 of the 21 Tara's  Golden Tara is all about realizing your life purpose. She is all about the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought in Vrajayana Buddhism and this female enlightenment Practice that integrating and realizing the 6 Paramitas, is a sign of enlightenment or awakened awareness. The Blue Lotus of the 3rd emanation represents Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels of non dual or Tantric awareness. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara. Melissa Abbott gives an audio teaching and commentary of this powerful feminine enlightenment Practice. The path of a woman can look very different from a man's or patriarchal experience and the 21 Tara's Practices are exceptional and extraordinary. This 60 min listen would be best done in a quiet place where you can check ncentrate and imbibe fully. #tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism the third emanation of the 21 Tara PracticesGolden Tara is all about realizing your life purpose. This Tara represent's the 6 paramitas or perfections. Generosity, joyful effort, discipline, calm, patience, and meditation. It is thought that integrating and realizing the 6 Paramitas in your practice is a sign of enlightenment or awakened awareness. The Blue Lotus represent Self Born Wisdom and the blue pearls are wish fulling, increasing or merit granting jewels. This golden Tara increases life force both physically and spiritually, aiding those that do the Golden Tara practices to bond with the inner perfections and the strength, love and compassion of Tara. #tara #21taras #goldentara #goldentarart #sixparamitas #bluelotus #bluepearl #goldengoddess #wishfullfilling #rigpa #selfbornwisdom #vrajayanabuddhism

Golden Good Luck Bringing Tara #16 of the 21 Tara's Practice Om Tara Tuttare Tare Mangala Siddhi Swaha  Connect to your inner synchronicities and inner goodness with this long Good Luck Bring Tara Meditation or Sadhana Practice with Melissa Abbott Tamboura and Singing Biwls in Background  

Red Swift Courageous Tara Practice This is an overview and practice Sadhana of  Red Swift Courageous Tara, the first of the 21 Taras Practice. When you get overwhelmed, angry, or downright livid about the the state of our world these days, that is a signal that you do indeed have valid concerns. These are very transforming times we live in and on the spiritual level, how exactly do we work within ourselves and the energies at large. How do we work to change things. The truth is, that it all starts within. Any kind of Goddess Practice ( your choice) can be very uplifting not only for yourself but sets up a ripple effect in the world around you.  The 21 Taras Sadhana or Practice is from Tantric Tibetan Buddhism and was brought to Tibet, firstly,  by Padma Sambhava about 1200 years ago and then again 200 years later by the Bengali scholar Atisha.  It is a feminine enlightenment practice where prayers, mantras, visualizations are installed within the practitioner,  in a practice Sadhana. Each one of the 21 Taras Mandala, works with different energies that we may come up against in our daily evolution. Red Swoft Courageous Tara is perfect for the energies of right now as we come to terms with many social injustices such as Supreme Court rulings, school shootings, and the war in Ukraine.  Thank you for listening and just know, this practice is not just for you, but when you practice it, it gravitates out to everyone around you.  Check out my website melissaabbott.com or email me if you are interested in my upcoming 21 Taras practice group coming up online and in person in the Boston Area during the Fall of 2022 melissa@melissaabbott.com Namaste, Melissa 

Consciousness as Vibration Yoga Nidra Immersion with Crystal Singing Bowl Sound Bath by Melissa Abbott melissaabbott.com recorded live May 31, 2022 after a Baptiste Simple Power Flow Yoga Class Cape Ann Power Yoga 186 Main St., Gloucester, MA USA want to attend a Live Class?  POWER & PEACE Every Tue Night 7pm EST zoom or INSTUDIO options sign up: CapeAnnPowerYoga.com  Power & Peace Simple Flow 60 and Consciousness as Vibration Yoga Nidra Immersion 15 with Singing Bowl Soundbath was off the chain evocative and beautiful. What a fantastic immersive experience while overlooking beautiful Gloucester Harbor at sunset time. So much gratitude to get the opportunity ( Thank you Elizabeth Huntsman DeAngelis ) to bring this class every Tues Nite @7pm EST this summer 2022 to the Cape Ann Community in person and via Zoom to anyone anywhere. It's Regular Class Rates and Drop in is $15 so make it a summer night date, bring your friends. Resonate Relax Renew   

Mother's Day Feeling into Vast Awakened Awareness Yoga Nidra Immersion with Crystal Singing Bowl Soundbath Recorded Live on Mother's Day, May 8, 2022 at Blue Yoga Group http://bluehotyoga.com/ by Melissa Abbott melissaabbott.com after a 26and2 Hot Hatha Yoga Session.  Taking time to check into our deepest  nature and embodiment during the end of a beautiful yoga class, creating and connecting to the Vast Awakened Awareness which spreads illuminating goodness like ripples on a pond, within and out. Resting in the open space and aliveness, receiving wisdom, love, and self acceptance into your connected radiant yoga practice.  

Green Tara  The Enlightened Female Buddha History and Practice Sadhana   Includes short Mantra Repetion and Meditation Om Tare Turare Ture Swaha Recorded by Melissa Abbott with Tamboura and Singing Bowl Soundbath. In this 45 Min Practice Session you will Learn the Green Tara Mantra and Meditation Practice. Luminous Green Tara comes from the Tibetan Buddhist Tantric Tradition. Tara helps you to overcome fears, poverty of mind and spirit, remaining present to life's difficulties, you can give her anything. We will be invoking her with Mantra and meditation allowing you to heal your past and create a new paradigm. She is known as the Great Mother, the giver of enlightened consciousness, helping you recognize your own true nature, which is, in reality, her own true nature.  Have Your Japa Mala and Natural fiber meditation shawl ready and a Quiet Place to Practice.  melissa@melissaabbott.com melissaabbott.com

Light body, Synchronicity, and Auspicious Blessings Yoga Nidra with Singing Bowl Sound Bath Recorded Live by Melissa Abbott www.melissaabbott.com on March 25, 2022 at Hot Yoga on the Island in Merritt Island, FL www.yogaontheisland.com Have you ever experienced synchronicity with the natural world? The appearance of an animal, natural phenomenon, a certain element, or a place that has special significance to you?  In this Yoga Nidra Meditation we encounter our auspicious symbols with our crystalline light bodies and encounter the nectar of their meaning on a deeper blessing level.  Melissa@MelissaAbbott.com

Mandala of the Five Dakini's Meditation Full Practice This is a recording of a complete 5 Dakini Meditation Practice Session at the end of a 6 week study (recorded by Melissa Abbott during a zoom call at my friend Jo Haight Sarling's home in Cocoa Beach, FL.), from a book study and meditation practice group studying the book “ Wisdom Rising” The Mandala of the Empowered Feminine, by Lama Tsultrim Allione. In the first 5 weeks we have studied the individual practices, attributes and states of each of the 5 Dakini's. Sounding their Seed Syllables and embodying their attributes in meditation as a way of transformation burning through encumbered states of being, resulting in a more expanded unencumbered wisdom consciousness of each Dakini, week by week.  This is a Tibetan Buddhist Tantric Practice brought from India to Tibet about 800ad by Guru Rinpoche or Padma Sambhava.  the Mandala as a cosmological system, and through the Mandala we experience the encumbered and transformed unencumbered states of the Dakinis (which are aspects of the sacred feminine). The Mandala being the one ground and the practice is an uncovering of our own enlightened awareness and transformation into enlightened presence. Its been a beautiful journey learning the 5 Dakini Practices with all of the participants around the world including UK, Switzerland, and Argentina. Thank you for your involvements, synergy, focus, love, and interest. Special Thanks to Jo Haight Surling for having the practice at her home in Cocoa Beach and helping me coordinate the process. There really is something special about practicing in a group. The Five Dakini's practices work with transforming encumbered energies ( Samskaras) such as  procrastination, neediness, envy, jealousy, anger, fear etc into “The Wisdom Energies of the Dakinis evolved/transformed/manifersted to an unencumbered view”. The mandala/circle, elemental energies, directional energies, visualization, seed syllables, Uccara, etc are used in the Dakini practices. Ultimately, the absolute level is beyond gender, how on a relative level men and women get to the ultimate level may be very different paths. Women have long thought they have to act like men to attain anything in this world. The cultural messages truly effect and disempower women on so many levels. The Dakini is a messenger of spasciousness, a force of truth, a transitional primal power, a fierce compassion for change and upliftment.  I believe the recognition of feminine empowerment holds a key to cultural evolution and that awareness of practices line the Five Dakini's . I highly recommend you get the book and read it, until you get the book, tho, it is all right to come and practice and get a taste of it and see if it is for you. It is exciting work I ask that we practice not only for ourselves but for the benefit of all. 

Enlightened Feminine Empowerment Green Karma Dakini Meditation Practice This is a portion of the Five Dakini Practice that assists you to transform encumbered states of consciousness, such as jealousy, competitiveness, envy, speediness, workaholic tendencies, and ambition, to all- accomplishing wisdom.  You will visualize the Green Dakini and intensify your encumbered states to a powerful expanded and empowered dissolution of non-striving.  This is from the practices of the Five Dakini's from the “ Wisdom Rising” book by Lama Tsultrim Allione.  These practices come down to us from a Tibetan Tantric Buddhism female practitioner named Machig Lapdron and are over 1000 years old.    The Five Dakini's practices work with transforming encumbered energies ( Samskaras) such as  procrastination, neediness, envy, jealousy, anger, fear etc into “The Wisdom Energies of the Dakinis evolved unencumbered view”. The mandala/circle, elemental energies, directional energies, visualization, seed syllables, Uccara, etc are used in the Dakini practices. Ultimately, the absolute level is beyond gender, how on a relative level men and women get to the ultimate level may be very different paths. Women have long thought they have to act like men to attain anything in this world. The cultural messages truly effect and disempower women on so many levels.    The Dakini is a messenger of spasciousness, a force of truth, a transitional primal power, a fierce compassion for change and upliftment.  I believe the recognition of feminine empowerment holds a key to cultural evolution and that awareness of practices line the Five Dakini's  recorded live in Cocoa Beach, Florida at a friends home Jan 19, 2022 by Melissa Abbott MelissaAbbott.com 

Gifts of Wisdom and Strength, New Years 2022 Yoga Nidra   Recorded live Dec 27, 2021 at www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape. In this Special New Years Yoga Nidra Immersion you are given Gifts which are tools to use in the upcoming year. Gifts from yourself to yourself. The Gifts of Wisdom and Strength. There are 5 Gifts. Find a comfortable place to lie down and take some time to listen on headphones if possible and receive your gifts. Wrap a blanket or shawl around yourself to contain the Shakti or energy of this deep inner work. Yoga Nidra is an ancient practice accessing your psychological self and transforming, transmuting, and relaxing into a powerful integrative process. Very good to do before bedtime. Enjoy the Bliss - Melissa Abbott

Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Dec 7, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Awakened Awareness Meditation activating your own enlightened consciousness. Tune into your Awareness Consciousness in this soothing and affirming session taking you out of your thinking mind and experiencing a spacious understanding of your true inner being. Best done, lying down with headphones in a relaxed place. Enjoy

Vibration of Gratitude Yoga Nidra with Singing Bowl Sound Bath Recorded live at steamhousenh.com by Melissa Abbott melissaabbott.com Nov 15, 2021 Yoga Nidra Immersion is a style of guided meditation best done after a Hatha yoga session. Done in a supine position the student is guided to a yogic sleep which allows the physical body and brain to fully relax and restores the nervous system helping the student to fully absorb the physical Asanas. did ne at the end of a Hath Yoga Session. It is known to be healing for stress, anxiety, insomnia, chronic pain, healing grief and anger, lowering levels of cortisol, cholesterol, endocrine imbalances,  and blood pressure.   Melissa Abbott conducts a deeper Inner Yogic Meditative Experience using Crystal Singing Bowls and Gongs as a vibrational sound immersion increasing relaxation restructuring the entire body within. Calming, Detoxifying, and Healing along with a Guided Meditation using 1000 year old Shaiva Tantra techniques and mantras from the Practices of the Vijnana Bhairava Tantra, Keshmahraj's Revognition Sutras and Abinavagupta's Tantrasara. A integrative and blissful experience clearing the subconscious and relieving muscular, emotional, and mental tension.  

Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 25, 2021 by Melissa Abbott melissaabbott.com with Singing Bowl Sound Scape after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all senses merge together creating an intensification/vibration of life energy transforming into a nourishing radiant wheel of Fire that uplifts the practioners natural vitality and transcendence.  Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra.  This is the set up meditation for a much longer practice of the Fire Wheel Meditation Sequence from Abinavagupta's “ Tantrasara” Chapter 5, a 1000 year old Shaiva Tantra Text of Meditation Practices from Kashmir. The longer version is taught in retreats or in person. The set up itself is very affirming and a way to gather transcendent energy in the practitioner.

 Dissolving Your Triggers Yoga Nidra This Yoga Nidra was recorded live at Steam House Hot Yoga steamhousenh.com 75 Railroad Ave., Epping NH USA on Oct 18, 2021 by Melissa Abbott melissaabbott.com with Heidi James on the Singing Bowls. This Yoga Nidra is a powerful technique to Process those things keeping you from being in the Flow of the Universe A powerful foundational Tantric Yoga Meditation Practice taken from the illuminated 1000+ year old spiritual masterpiece, "The Pratyabhijna-Hrdraya" also known as The Recognition Sutras. In the Recognition Sutras or The Heart of Recognition, the author, Rajanaka Ksemaraja, gives us useful and practical ways to embrace the whole of our experience of the expanded center, so we can release and surrender our identification with our psychological self, our unresolved past, stories we tell ourselves, mental constructs, and samskaras. Those things that get us triggered and stuck with revolving mental, emotional, physical, and spiritual patterns. In essence this we can move on from our conditioning and touch more deeply within ourselves. This meditation became alive for me a couple of years ago when I took a Recognition Sutras course with Christopher Hareesh Wallis. I had actually been interested and studied this text on and off since 1991. It wasn't until his translation of the actual practices in Chapter 18 that this text spoke so clearly to my actual meditation practice. I started implementing the expanded central channel into my daily meditation sessions and the result has been stunning clarity to embrace the whole of reality. I first received this practice in July 2019 with Christopher Hareesh Wallis at Omega Institute for Holistic Studies during retreat. This is my interpretation of his teachings via Ksemaraja of 1000 years ago. I hope you will experience that the radical acceptance to the nature of reality means surrender to what wants to move though you. This practice has the ability to help you relax out of identification with your stories and patterns and stop clinging to aversions and self images. Christopher Hareesh Wallis is the author of Tantra Illuminated and The Recognition Sutras and his website is Tantrikainstitute.org where you can study Tantric Yoga meditation practices. 

Awakened Awareness Yoga Nidra Immersion with Sound Bath Recorded Live at Steam House Hot Yoga in Epping, NH USA www.steamhousenh.com by Melissa Abbott www.MelissaAbbott.com melissa@melissaabbott.com after a Power Vinyasa Class on Sept 11, 2021 with Heidi James on soundscape singing bowls. This Yoga Nidra was designed to awaken the inner consciousness.   Mind/emotions/senses/thinking are here one moment and gone the next, they are ephemeral in nature. They arise and subside in a greater space of Self Awareness which is something far more fundamental than any ideas you might have about yourself.  Having the realization that Awareness is not something that you do, but rather something that you Are, is a awakening of witness consciousness, a major step in personal evolution. Make yourself comfortable, lying on your back with a natural fiber shawl covering you to contain the meditation energy. Headphones are recommended. Enjoy ❤️

Knower, Knowing, Known Fire Wheel Yoga Nidra Immersion Singing Bowl Sound Bath Recorded Live at Steam House Hot Yoga & Pilates steamhousenh.com Monday Oct. 4, 2021 by Melissa Abbott with Heidi James on Singing Bowls after a Hot Power Vinyasa Class while in Savasana. This Yoga Nidra is a beautiful Heart Based Meditation activating the Lunar Left Ida Nadi (relating to inhalation and objects of awareness) , the Central Sushumna Nadi (pure essence nature and Fire), and the Right Solar Pingala Nadi (relating to the exhale and the act of cognition) in a Caduceus meeting point at the base of the heart where all sense merge together in the knower, Knowing and known creating an intensification/ vibration of life energy transforming into a nourishing radiant wheel of Fire where knowing whatever you perceive you are.  Best Practice is to lie or sit quietly, observing yourself, listen to the sound of my voice, headphones are great, relax and enjoy this guided Yoga Nidra

Full Harvest MoonTattva Bhavana Yoga Nidra Immersion with Gentle Singing Bowl Sound Bath Recorded live Sept 20, 2021 at Steam House Hot Yoga & Pilates SteamHousenh.com by Melissa Abbott MelissaAbbott.com after a Hot Power Vinyasa Class.   In the 1000 year old Non Dual Shaiva Tantra Tradition of the great Trika Masters of Kashmir such as Abinavagupta and Keshmaharaj the Tattva Bhavana is a go-to expanded awareness meditation practice.  Tattva means feeling into what is and Bhavana means feeling so in this mecitation you feel into what is happening naturally in your field of awareness consciousness.  Lie quietly and headphones are nice to use. You will be guided to a Yogic Sleep. Try to remain still, listening to the sound of my voice. Enjoy ❤️