Podcasts about team with a vision

Welcome to Episode #384 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   It's day 2 of the USAT Multisport Festival here at the Levi Event Center in Dallas (Irving), Texas. 3000 athletes are here for 5 days of multisport racing of a variety of formats. We are going to talk about who's here, what those race formats are, and what to expect tactics for each and how to prepare for the 2024 edition.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - USAT Multisport Festival What's new in the 303 - The Eight Passes in One Purchase Video of the Week - TriDot Pool School   Endurance News: Dave McGillivray Completes 51st Consecutive Boston Marathon April 19, 2023   Boston running legend celebrates 36 years of running at night post-race with more than a dozen running buddies in tow BOSTON  /ENDURANCE SPORTSWIRE/ – After all other participants had long finished their Boston Marathon journeys, Dave McGillivray crossed the finish line at 7:28 p.m. monday evening. McGillivray oversaw the course throughout the race earlier in the day, taking runners across the starting line and helping to ensure their safe arrival on Boylston Street. This is McGillivray's 51st consecutive completion of the Boston Marathon and the 36th of which he has completed at night after seeing to his race day duties.   “It doesn't feel so long ago that I was 18 years old, sitting on the curb at mile 21, wondering if I would ever get a chance to finish the Boston Marathon. If I could go back and tell my younger self that he goes on to finish that day and 50 more editions, I can't imagine his reaction,” said McGillivray. “I'm grateful for the more than a dozen friends and colleagues who joined me on the journey to the finish line today. I had to dream big to get to this moment, and I couldn't do it without my community and my family that support me every step of the way.”   The weekend featured two other special moments for McGillivray. On Saturday, Team With A Vision inducted McGillivray into their hall of fame during a dinner at the Westin Copley Place. Team With A Vision pairs blind and sighted runners together to complete endurance races across the country. Their efforts support the Massachusetts Association for the Blind and Visually Impaired, which delivers professional, peer, and volunteer support to over 1,200 individuals each year, giving them the support they need to live with dignity and independence. All funds raised support MABVI's statewide vision rehabilitation services, including 34 low-vision support groups, Assistive Technology and Training Centers, and 400 volunteers matched 1:1 with blind individuals.   In addition, McGillivray was a featured speaker during the Boston Marathon Expo, where World Marathon Challenge champion Becca Pizzi interviewed him about his long history with the race. He shared photos, videos and stories with the crowd, and signed copies of his books for attendees at the Dave McGillivray Finish Strong Foundation booth following the presentation.   McGillivray is one of just a handful of runners who have marked half a century or more of completing the world's most famous marathon. Alongside his rich connection to this race, his running resume includes completing the World Marathon Challenge (seven marathons in seven days on seven continents,) nine Ironman Triathlon World Championships, a 1,250-mile run along the U.S. East Coast in 1980 to again benefit the Jimmy Fund, a 24-hour run (120 miles,) a 24-hour bike (385 miles,) and a 24-hour swim (27 miles.) He triathloned around the six New England states by swimming one mile, biking 80 miles and running 20 miles every day for 32 consecutive days. Over the span of his life, he estimates he's run more than 150,000 miles.   For more information on Dave McGillivray, visit www.davemcgillivray.com and follow him on Facebook, Instagram, LinkedIn and Twitter.   ABOUT DAVE MCGILLIVRAY   Running legend Dave McGillivray has increased the self-esteem of millions of people through his work as an entrepreneur, philanthropist, motivational speaker, author, and athlete. Dave is best known for his athletic feats including his 80-day trek across the United States, running the 3,452 miles from Medford, Ore., to Medford, Mass. in the summer of 1978 to benefit the Jimmy Fund. In addition, he's received great acclaim for directing or consulting on more than 1,400 events throughout the world including the Boston Marathon, the Olympic Marathon trials, and the Olympic Games. For more information on Dave McGillivray, visit www.davemcgillivray.com and follow him on Facebook, Instagram, LinkedIn and Twitter.   Multisport Athletes to Compete at 2023 USA Triathlon Multisport National Championships Festival in Irving, Texas, This Weekend April 18, 2023   3,000 registrants to race five-day event featuring triathlon, duathlon (run-bike-run), aquathlon (swim-run), aquabike (swim-bike), relay and youth races. COLORADO SPRINGS, Colo. /ENDURANCE SPORTSWIRE/ – More than 3,000 registrants will compete in swim-bike-run, run-bike-run, run-swim-run and swim-bike multisport races this Wednesday through Sunday in Irving, Texas, at the 2023 USA Triathlon Multisport National Championships Festival.   The Multisport National Championships Festival returns for the second consecutive year to Irving, Texas, bringing to Irving the nation's best multisport athletes who will compete for age group national titles in the following National Championships:   • Draft-legal Triathlon National Championships • Duathlon (run-bike-run) National Championships (standard and draft-legal sprint distances) • Aquathlon (run-swim-run) National Championships • Aquabike (swim-bike) National Championships (standard distance) • Super Sprint Triathlon Time Trial National Championships • Super Sprint Duathlon Time Trial National Championships • Mixed Relay National Championships   Athletes will compete in Irving at Levy Event Plaza, which opened in 2020 along Lake Carolyn as a dedicated outdoor hub for Irving community events. Athletes will swim in Lake Carolyn and the bike and run courses will take athletes on rolling hills through the main thoroughfares of Irving, including Las Colinas Boulevard, Lake Carolyn Parkway and Royal Lane.   In addition to racing for age group national championships, athletes will also have the opportunity to qualify to represent age group Team USA at 2024 World Triathlon Age Group World Championships. For more information about Team USA, comprised of the nation's top amateur multisport athletes who represent the U.S. at World Triathlon Age Group World Championship events, visit usatriathlon.org/teamusa.   With the opportunity to race multiple events over the four-day span, more than 50 athletes will attempt to race five or more events for the chance to earn the title of “Multisport Master.” Athletes crowned as Multisport Master will receive a special belt buckle and be honored at the final Awards Ceremony on Sunday evening.   The event will also feature a youth triathlon race on Sunday morning, kicking off USA Triathlon's USA Kids Tri Dallas program, which includes a series of six youth races across the North Texas region.   EVENT PROGRAM & WEBSITE Complete event information for the 2023 USA Triathlon Multisport National Championships Festival, including a detailed schedule and course maps for all races, is available in the official Multisport National Championships Festival event program and website, multisportfestival.com.   MEDIA & COVERAGE To request a media credential for onsite coverage, please fill out the USA Triathlon National Events Media Credential Request Form or contact Stephen Meyers, USA Triathlon Communications and Content Senior Manager, at stephen.meyers@usatriathlon.org. Photos will be available for each day's events, beginning Thursday via this folder.   EVENT SCHEDULE (All times Central)   Wednesday, April 19 3 p.m. Open Water Swim Competition: 750m   Thursday, April 20 7:30 a.m. Super Sprint Triathlon Time Trial: 250m swim, 5k bike, 1.2k run 10:30 a.m. Super Sprint Duathlon Time Trial: 1.2k run, 5k bike, 1.2k run 2:15 p.m. Aquathlon: 2.5k run, 1000m swim, 2.5k run (or 1000m, 5k run)   Friday, April 21 7:15 a.m. Draft-Legal Sprint Duathlon: 5k run, 20k bike, 3.3k run 12:50 p.m. Draft-Legal Sprint Triathlon: 750m swim, 20k bike, 5k run   Saturday, April 22 7 a.m. Standard Duathlon: 10k run, 40k bike, 5k run 2:05 p.m. Standard Aquabike: 1500m swim, 40k bike   Sunday, April 23 7 a.m. Youth Triathlon: 100m swim, 5k bike, 1.2k run 8:30 a.m. Triathlon Mixed Relay: 250m swim, 5k bike, 1.2k run 8:32 a.m. Super Sprint Individual Medley Triathlon: 250m swim, 5k bike, 1.2k run four times each 12:30 p.m. Age Group Duathlon Mixed Relay: 1.2k run 1, 5k bike, 1.2k run   Other Notes: Kimee Armour from the Sister Madonna crew in Longmont Michele Jones raced Eric Kenney raced   What's New in the 303: The Eight Passes in One Purchase Denver, April 5, 2023—-Fremont, Tennessee, Vail, Palo Flechado, Bobcat, Coal Bank, Molas, and Wolf Creek passes are waiting for you to conquer on your bike this summer on three different bike tours. For a limited time, you can purchase The Eight Passes showcasing three distinct regions of the Rocky Mountains and tackling loads of elevation on well-supported routes.   The Ride Collective and Colorado's Ride have teamed up to offer you seven days on your bike riding 468 miles and climbing over 36,000 feet for a combined price of $760 (plus tax and fees), a savings of $150 if you signed up for these rides individually.   With The Eight Passes, you will ride the Copper Triangle and Enchanted Circle one-day epic cycling tours while gearing up for a five-day adventure in the San Juan Mountains on Colorado's Ride that includes a ride on the historic Silverton/Durango railroad. These rides are filling up and this is a limited-time offer expiring June 1st or until the rides reach capacity, whichever comes first.   The Copper Triangle is a stalwart bike tour in the heart of the Colorado Rockies climbing Fremont, Tennessee and Vail passes. This ride is 79 miles and climbs 6,500 feet. You will travel through historic areas like the training grounds for the 10th Mountain Division, the Climax Mine, and the historic Battle Mountain Bridge. Riding through the Mosquito and Gore mountain ranges offers incredible high alpine beauty. The ride is on August 5th.   On August 12th you travel to Northern New Mexico and take on The Enchanted Circle Bicycle Tour and some of the most scenic areas in the southwest. Bounded by some of the most spectacular peaks in New Mexico, the Enchanted Circle Scenic Byway features the iconic mountain town of Red River, the Village of Questa, the soul of the Southwest in Taos, the four-season resort of Angel Fire, the summer-home community of Eagle Nest, a rewarding climb over Palo Flechado Pass, and a trek along the state's highest mountain road in Bobcat Pass. There is an 85 and 100-mile option for this ride climbing either 6,000 or 6,900 feet.   With two stellar rides getting you stronger, you will be well prepared to take on Colorado's Ride from August 28 through September 1. This five-day adventure in the San Juan Mountains is limited to 500 riders. You will spend three nights in Durango and two in Pagosa Springs. On day one you will ride some of the most remote and rugged parts of Colorado and arrive in Silverton. From there you will take the narrow gauge train back to Silverton. On day two the ride takes you on a “locals favorite” loop of 67 miles show casing some of the best roads around Durango. On day three you will ride to Pagosa Springs via Navajo Reservoir and Chimney Rock. Day four is on out and back on the very scenic Wolf Creek Pass with plenty of time to enjoy the Pagosa Hot Springs. Day five takes you back to Durango via Bayfield on some local legend back roads.   All tours include full route support, stocked aid stations, music and food. The eight passes and their elevation:   Fremont – 11,318′ Tennessee – 10,424′ Vail – 10,666′ Palo Flechado – 9,117′ Bobcat – 9,820′ Molas – 10,917′ Coal Bank – 10,640′ Wolf Creek – 10,857′     Video of the Week: What Is TriDot Pool School?     Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Visually Impaired runner Jennifer Herring just completed her 19th Boston Marathon and shares some life lessons on the Power Hour.

Chaz Davis has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga CBD Recovery Balm is beeswax-based and available in 500mg and 1000mg jars. The addition of lavender and eucalyptus essential oil makes you want to slather it all over! Just remember, a little goes a long way.  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview with Chaz Davis Endurance News - Data on what we've learned about cycling deaths; Zwift bans for data manipulation What New in the 303 - Gravel Graceland; Video of the Week - Chaz Davis beer mile; Resistance band workouts for cyclists   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Chaz Davis Charles “Chaz” Davis is a visually impaired runner from Grafton, Massachusetts. His debut as a marathon competitor occurred December 3, 2016 at the California International Marathon (CIM). With a finish time of 2:31:48, Davis set a new American record for the T12/B2 visual impairment category. Chaz's CIM finish time was 29 seconds faster than the 2:32:17 finish of Paralympian Gold Medalist El Amin Chentouf at the 2016 Paralympic Games in Rio. The 2016 Rio games marked another first for Davis. As a member of Team USA's track and field contingency, he finished 8th in the 5000m and 10th in the 1500m. CIM prides itself as a starting block for would be marathon runners. The CIM website notes being a qualifier event for the oldest continuously running Boston Marathon and US Olympic Trials Marathon. In yet another personal best, Davis ran the 122nd Boston Marathon on Monday April 16, 2018. Although he broke no records, Boston.com lists Chaz 5th among its 15 notable 2018 Boston Marathon finishers. His official end time was 2:56:22. Davis began his career as a teen racing for Grafton High School in MA. Determined to excel, he entered the University of Hartford and accepted a position on its cross country team. Shortly after completing his inaugural running season, Davis was diagnosed with Leber's Hereditary Optic Neuropathy (LHON). This rare disease destroys the optic nerve in the eye typically resulting in sudden vision loss which was the case for Chaz. Despite his legally blind classification, Chaz continues to make lemonade with his lemons. Davis currently works at the Massachusetts Association for the Blind & Visually Impaired, a division of MAB Community services in the Greater Boston area. As the coordinator of Team With A Vision's para-athletics division and adaptive programs, Davis is responsible for leading the team of athletes. Having a master's degree in social work Davis will also work in the adjustment to vision loss counseling department. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: What We Learned from Tracking Cycling Deaths for a Year In December, the driver of a box truck plowed into a group of cyclists riding along U.S. Highway 95 south of Las Vegas. Five people died in the crash, and it was later discovered that the driver had methamphetamine in his system. At Outside, we were horrified by the tragedy, which was covered in local and national news, but we also knew it was part of a troubling trend: record numbers of cyclists (and thousands of pedestrians) on our nation’s roads are being killed by drivers often without any media attention beyond a brief local news story. In 2018, 857 cyclists died in crashes with drivers, the deadliest year for people on bikes since 1990. In 2019, while the total number of deaths dipped slightly, to 846, cities like New York recorded their highest number of cyclist fatalities ever. Last January, in response to those disturbing numbers, we launched the #2020CyclingDeaths project, which aimed to track every person on a bike killed by a driver in the U.S. over the course of the year. In the end, we recorded 697 cyclist deaths. Since we were only able to count deaths reported by local media, the actual total is likely significantly higher. The five victims of the Nevada crash were numbers 662 through 666 in our database. In late December, we partnered with the nonprofit BikeMaps.org, founded by Trisalyn Nelson, a professor in geographic information science at the University of California at Santa Barbara. BikeMaps.org has been collecting crowdsourced information about cyclist crashes, near misses, traffic hazards (like potholes and road construction), and bike thefts in the U.S. and Canada since 2014. Its team helped us analyze the data we collected and synthesize the information. While the overall number of cyclists deaths in 2020 appears to be lower than the past couple of years, likely because of the spring lockdowns in response to the pandemic, there is no sign that our streets are getting safer. Here’s what we found.   Zwift bans two more virtual racers for ‘data manipulation’ The online training and racing platform has handed out more sanctions to riders it believes edited their power files Zwift has banned two more riders from virtual racing for alleged data manipulation.   The online training and racing platform has released details of two more sanctions it has handed to riders accused of manipulating their power data after competing in online races. Both riders, Antonina Reznikov and Selma Trommer, have been banned from competing in official Zwift e-sports events for six months, after the Zwift Performance Verification Board found anomalies in the numbers. Reznikov, from Israel, has been sanctioned after competing in the Zwift Racing League (Season 2) Women’s Race 1 event, where she finished in fourth place. Announcing its decision, the Zwift performance board said following the race Zwift’s automated systems found that dual-recorded data from the rider’s power meter may have been edited, leading to further investigation.     What's New in the 303:     3-day Guided Gravel Adventures in Northern CO?–Includes a Demo Gravel Bike–Try Gravel! Northern Colorado contains some of the purest, rock and roll, mixed terrain experiences you can get in the world, that’s why we call it Gravel Graceland. Professional athletes Whitney and Zack Allison want to show you their favorite go-to routes and hidden gems in Gravel Graceland. The specific goal of this adventure is to be inclusive and an exposure focused-adventure to this region’s mixed terrain riding.  Each days route will contain at least 80% dirt to pavement. The routes are challenging, fun, and exploratory, and will range between 39 and 48 miles each day with varying elevation. Three stellar options in Fort Collins, CO: MAY 14-16TH, SEPTEMBER 3-5TH, AND OCTOBER 15-17, 2021. Riders are treated to specifically designed routes to get a taste of what’s offered East, North, and West of Fort Collins. Take it all in from a pace you are happy with. We have that support there for you so you can soak it all in and enjoy the journey to have a great experience adventure cycling. Soon enough, you’ll be pouring over maps asking “does this connect?”   If you’re saying to yourself “this is a bit out of my comfort zone, I have some questions, but overall its something I’m interested in” — Just ask! We’re here to share with you a new, fun experience and hope you love it as much as we do. IF you don’t have a gravel bike you trust, WE HAVE IBIS DEMO BIKES FOR YOU TO RIDE! There’s nothing left to do  but give us your trust and let us take you to Gravel Graceland. Limited to 30 riders. Learn more and sign up: https://www.bikesportsco.com/gravel-graceland   Tips for Creating a Resistance Band Workout for Cyclists As a cyclist, are you looking to get better results when you ride? Maybe you’re aiming to get a competitive edge, increase your uphill power, or improve your performance on sprints.  Whatever your goals are, resistance training with bands will be the key to unlocking next-level performance. Why Resistance Band Training is Good for Cyclists To become a more efficient cyclist, even the most-beginner level riders need to incorporate some form of strength training into their weekly training routines. Factoring in just one to three workouts a week can produce significant results that will directly feed your performance on the bike.  Unless you’re a professional cyclist, the chances are you don’t have much time in your daily life to devote to extensive cross-training routines. Embarking on a progressive weight training program at the gym is all well and good for those who can devote their lives to cycling, but time is of the essence when it comes to balancing your job, family, and hobbies.  This is why you need to start doing regular resistance band training. No matter where you are or how little time you have, resistance bands can give you an effective workout without the hassle of having to travel to the gym or set up awkward equipment.  For a dynamic sport like cycling, resistance bands have the edge over conventional weights and dumbbells. When performing a banded exercise, the entire range of motion is carried out under tension, meaning that you activate and strengthen muscles on both the movement’s eccentric and concentric phases.  Eccentric training can lead to more robust and resilient muscles, enhanced joint control and proprioception, and even reduce the post-workout fatigue you may experience.    Video of the Week: Blind Runner Wins Beer Mile   Upcoming Interviews: Roderick Sewell - CAF Ambassador, Roderick Sewell never dreamed of participating in sports as he and his mother lived hand to mouth.  Today, he is a swimmer representing Team USA.  Roderick had both legs amputated before his second birthday due to severe deformities that prevented him from walking.  » Roderick Sewell (challengedathletes.org) Rocky Harris - Rocky Harris, CEO of USA Triathlon is joining us to talk about the Endurance Exchange, the State of the Sport and the latest on USAT strategy.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

Chaz Davis has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga CBD Recovery Balm is beeswax-based and available in 500mg and 1000mg jars. The addition of lavender and eucalyptus essential oil makes you want to slather it all over! Just remember, a little goes a long way.  Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Feature interview with Chaz Davis Endurance News - Data on what we've learned about cycling deaths; Zwift bans for data manipulation What New in the 303 - Gravel Graceland; Video of the Week - Chaz Davis beer mile; Resistance band workouts for cyclists   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Chaz Davis Charles “Chaz” Davis is a visually impaired runner from Grafton, Massachusetts. His debut as a marathon competitor occurred December 3, 2016 at the California International Marathon (CIM). With a finish time of 2:31:48, Davis set a new American record for the T12/B2 visual impairment category. Chaz's CIM finish time was 29 seconds faster than the 2:32:17 finish of Paralympian Gold Medalist El Amin Chentouf at the 2016 Paralympic Games in Rio. The 2016 Rio games marked another first for Davis. As a member of Team USA's track and field contingency, he finished 8th in the 5000m and 10th in the 1500m. CIM prides itself as a starting block for would be marathon runners. The CIM website notes being a qualifier event for the oldest continuously running Boston Marathon and US Olympic Trials Marathon. In yet another personal best, Davis ran the 122nd Boston Marathon on Monday April 16, 2018. Although he broke no records, Boston.com lists Chaz 5th among its 15 notable 2018 Boston Marathon finishers. His official end time was 2:56:22. Davis began his career as a teen racing for Grafton High School in MA. Determined to excel, he entered the University of Hartford and accepted a position on its cross country team. Shortly after completing his inaugural running season, Davis was diagnosed with Leber's Hereditary Optic Neuropathy (LHON). This rare disease destroys the optic nerve in the eye typically resulting in sudden vision loss which was the case for Chaz. Despite his legally blind classification, Chaz continues to make lemonade with his lemons. Davis currently works at the Massachusetts Association for the Blind & Visually Impaired, a division of MAB Community services in the Greater Boston area. As the coordinator of Team With A Vision's para-athletics division and adaptive programs, Davis is responsible for leading the team of athletes. Having a master's degree in social work Davis will also work in the adjustment to vision loss counseling department. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out! Endurance News: What We Learned from Tracking Cycling Deaths for a Year In December, the driver of a box truck plowed into a group of cyclists riding along U.S. Highway 95 south of Las Vegas. Five people died in the crash, and it was later discovered that the driver had methamphetamine in his system. At Outside, we were horrified by the tragedy, which was covered in local and national news, but we also knew it was part of a troubling trend: record numbers of cyclists (and thousands of pedestrians) on our nation’s roads are being killed by drivers often without any media attention beyond a brief local news story. In 2018, 857 cyclists died in crashes with drivers, the deadliest year for people on bikes since 1990. In 2019, while the total number of deaths dipped slightly, to 846, cities like New York recorded their highest number of cyclist fatalities ever. Last January, in response to those disturbing numbers, we launched the #2020CyclingDeaths project, which aimed to track every person on a bike killed by a driver in the U.S. over the course of the year. In the end, we recorded 697 cyclist deaths. Since we were only able to count deaths reported by local media, the actual total is likely significantly higher. The five victims of the Nevada crash were numbers 662 through 666 in our database. In late December, we partnered with the nonprofit BikeMaps.org, founded by Trisalyn Nelson, a professor in geographic information science at the University of California at Santa Barbara. BikeMaps.org has been collecting crowdsourced information about cyclist crashes, near misses, traffic hazards (like potholes and road construction), and bike thefts in the U.S. and Canada since 2014. Its team helped us analyze the data we collected and synthesize the information. While the overall number of cyclists deaths in 2020 appears to be lower than the past couple of years, likely because of the spring lockdowns in response to the pandemic, there is no sign that our streets are getting safer. Here’s what we found.   Zwift bans two more virtual racers for ‘data manipulation’ The online training and racing platform has handed out more sanctions to riders it believes edited their power files Zwift has banned two more riders from virtual racing for alleged data manipulation.   The online training and racing platform has released details of two more sanctions it has handed to riders accused of manipulating their power data after competing in online races. Both riders, Antonina Reznikov and Selma Trommer, have been banned from competing in official Zwift e-sports events for six months, after the Zwift Performance Verification Board found anomalies in the numbers. Reznikov, from Israel, has been sanctioned after competing in the Zwift Racing League (Season 2) Women’s Race 1 event, where she finished in fourth place. Announcing its decision, the Zwift performance board said following the race Zwift’s automated systems found that dual-recorded data from the rider’s power meter may have been edited, leading to further investigation.     What's New in the 303:     3-day Guided Gravel Adventures in Northern CO?–Includes a Demo Gravel Bike–Try Gravel! Northern Colorado contains some of the purest, rock and roll, mixed terrain experiences you can get in the world, that’s why we call it Gravel Graceland. Professional athletes Whitney and Zack Allison want to show you their favorite go-to routes and hidden gems in Gravel Graceland. The specific goal of this adventure is to be inclusive and an exposure focused-adventure to this region’s mixed terrain riding.  Each days route will contain at least 80% dirt to pavement. The routes are challenging, fun, and exploratory, and will range between 39 and 48 miles each day with varying elevation. Three stellar options in Fort Collins, CO: MAY 14-16TH, SEPTEMBER 3-5TH, AND OCTOBER 15-17, 2021. Riders are treated to specifically designed routes to get a taste of what’s offered East, North, and West of Fort Collins. Take it all in from a pace you are happy with. We have that support there for you so you can soak it all in and enjoy the journey to have a great experience adventure cycling. Soon enough, you’ll be pouring over maps asking “does this connect?”   If you’re saying to yourself “this is a bit out of my comfort zone, I have some questions, but overall its something I’m interested in” — Just ask! We’re here to share with you a new, fun experience and hope you love it as much as we do. IF you don’t have a gravel bike you trust, WE HAVE IBIS DEMO BIKES FOR YOU TO RIDE! There’s nothing left to do  but give us your trust and let us take you to Gravel Graceland. Limited to 30 riders. Learn more and sign up: https://www.bikesportsco.com/gravel-graceland   Tips for Creating a Resistance Band Workout for Cyclists As a cyclist, are you looking to get better results when you ride? Maybe you’re aiming to get a competitive edge, increase your uphill power, or improve your performance on sprints.  Whatever your goals are, resistance training with bands will be the key to unlocking next-level performance. Why Resistance Band Training is Good for Cyclists To become a more efficient cyclist, even the most-beginner level riders need to incorporate some form of strength training into their weekly training routines. Factoring in just one to three workouts a week can produce significant results that will directly feed your performance on the bike.  Unless you’re a professional cyclist, the chances are you don’t have much time in your daily life to devote to extensive cross-training routines. Embarking on a progressive weight training program at the gym is all well and good for those who can devote their lives to cycling, but time is of the essence when it comes to balancing your job, family, and hobbies.  This is why you need to start doing regular resistance band training. No matter where you are or how little time you have, resistance bands can give you an effective workout without the hassle of having to travel to the gym or set up awkward equipment.  For a dynamic sport like cycling, resistance bands have the edge over conventional weights and dumbbells. When performing a banded exercise, the entire range of motion is carried out under tension, meaning that you activate and strengthen muscles on both the movement’s eccentric and concentric phases.  Eccentric training can lead to more robust and resilient muscles, enhanced joint control and proprioception, and even reduce the post-workout fatigue you may experience.    Video of the Week: Blind Runner Wins Beer Mile   Upcoming Interviews: Roderick Sewell - CAF Ambassador, Roderick Sewell never dreamed of participating in sports as he and his mother lived hand to mouth.  Today, he is a swimmer representing Team USA.  Roderick had both legs amputated before his second birthday due to severe deformities that prevented him from walking.  » Roderick Sewell (challengedathletes.org) Rocky Harris - Rocky Harris, CEO of USA Triathlon is joining us to talk about the Endurance Exchange, the State of the Sport and the latest on USAT strategy.   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Happy New Year!  Stay tuned, train informed, and enjoy the endurance journey!

Season 2 of Dangerous Vision is about work.  What we do for work,  why we do our work, and what are the barriers that keep some from working. In Episode 1 of Season 2 host Randy Cohen catches up with Peter Sagal.  To many who listen to him on  NPR's Wait Wait Don't Tell Me he is curious and witty.  To runners, Peter Sagal's column in Runner's World offers insight into the sport and a look into how the activity shaped  Peter's adult life.  Yet running can be dangerous to those who are visually impaired or inaccessible to those living with blindness unless a guide is available. In 2013 and 2014 Peter was a guide with Team With A Vision--the Massachusetts Association for the Blind & Visually Impaired's marathon team.  In the first episode of Season 2 host, Randy Cohen chats with Peter about how he got into guiding and why he credits it for changing the way he views running. The Boston Marathon Virtual Experience happened between September 7-14, in this one-hour LIVESTREAM Event hosted by Peter Sagal learn more about the team past and present. Listen to PeterWait Wait Don't Tell MeRun with PeterRunner's World Peter Sagal ColumnRead PeterPeter Sagal the authorLearn About Guiding 

With mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan. Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision:  https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6 For everything else, please visit us at www.hwyrt.com 

Peter is on the road to wellness, and he has a crazy new idea to share (of course). Then, we welcome longtime friend-of-the-show and visually impaired runner, Tim Sullivan, who will be running the Boston Marathon with Bryan as his guide! Tim talks about his experience running last year's very cold and wet marathon, and the support that he and other runners get from MABVI (Massachusetts Association for the Blind and Visually Impaired) that allows them to have such a rich marathon experience. We then dig into Bryan's concerns as a first-time guide. Finally, Tim talks about his (controversial?) favorite part of the Boston Marathon course and what it's like to be guided by a faster runner. Plus, Tim finally gets the question he's been longing to hear, followed by a new HWYRT musical masterpiece! Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision:  https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6 For everything else, please visit us at www.hwyrt.com  Have a great run today! 

Bryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston Marathon, where he will be guiding friend-of-the-show Tim Sullivan to support Team With A Vision. He also shares some workout advice he got from Coach Paul Davies, and talks about how he's facing the immense changes in weather. Plus, Peter shares how he's training his diet (also a marathon, not a sprint!) while continuing PT for his foot injury. Then, they are joined by special guests Kiah Quarles and Imani Graham, both first-time marathoners who are running for the brand new Boston Public Library charity team. Kiah and Imani describe the excitement of hitting big mile markers as they build up their distance, how they've been managing their training and fundraising, and, of course, how they strap on the feedbag. They also talk about their athletic pasts and Imani shares the story of how a traumatic injury changed her life and eventually brought her to distance running.  Don't forget to sign up for the LOVE FEST happening next Thursday, February 14th, at the Heartbreak Hill Running Company! Come hang out with fellow runners, shop, or take a class. There will be LIVE PODCASTING and a raffle. At least one lucky Boston Marathon charity runner will walk away with a prize to support their fundraising goal. Get YOUR tickets to the LOVE FEST here: https://www.eventbrite.com/e/love-fest-party-donation-tickets-55541623491?aff=efbevent&fbclid=IwAR2PQ70p8_2EEip41udwTJv5BXNRAG5b8Gu1fmsXvImNtGqw6iY5n1l8tg8 Donate to Imani’s fundraising page here: https://www.crowdrise.com/imanigraham Donate to Kiah’s fundraising page here: https://www.crowdrise.com/kiahquarles To find more about the BPL Marathon Team, click here: https://www.crowdrise.com/o/en/campaign/boston-public-library-marathon-team/ For everything else, join us at www.HWYRT.com    

Aira presents this Blind Abilities production of an interview with Sassy Outwater-Wright. Sassy is the Director of the Massachusetts Association for the Blind and Visually Impaired. MABVI is the first business partner to join the new Aira Employer Network, whose objective is to increase BVI employment across the nation by allowing businesses to purchase and provide free access to Aira for employees. Listen as Sassy describes the enthusiasm she felt as she chatted with Aira, and the significant benefits this program offers to MABVI and employers everywhere.    Pete, Jeff and Sassy discuss Sassy’s myriad duties as Director of this nonprofit organization which serves the state of Massachusetts and beyond, with various programs, including the VIBRANT Program leveraging multiple volunteers to teach seniors and others in the community, Team With A Vision, whose marketing strategy promotes MABVI’s role, her thoughts about the Aira technology and its potential in the future, and more. Listen to Sassy’s views on the BVI community, its interdependence for skill-building, the “silver tsunami” and her advice to transition-aged students moving from high school to college and/or into the workforce. Join blind Abilities for this insightful conversation with a leader in blindness advocacy     and a pioneer for the employment of the blind and visually impaired. Check out more information about MABVI at: MABVI.Org   The advent of the Aira Employer Network coincides with the February 19, 2018, announcement of the Aira Employment Program in which Aira Explorers will receive free service for job-seeking purposes. Find more on these new programs at: Aira.IO And of course, check out Aira and subscribe at: Aira.IO   Thank you for listening. You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store.