Do you want to make memories with your kids and do meaningful things at work? Do you want to feel less scattered and more focused but the idea of goal-setting sounds like adding more pressure to your already pressure-filled life? Hi! I’m Danielle McGeough. I’m a professor, mom, business owner, community volunteer, and organization junkie. I have over 18 years of experience teaching and have a knack for guiding people as they learn about themselves. I started this podcast to help working moms gain clarity on who they are and what matters–playfully and lightly! Unlike pressure-filled approaches, Plan Goal Plan centers on what delights you to help you envision all the possibilities your future holds. I remember feeling: Overwhelmed by all the different task management systems, planning systems, and books on personal development. I felt like I had no control over my time. Even things I loved to do began to feel like a chore because there was no space in my life to just be, listen, or connect with myself or others in a truly meaningful way. I was disconnected. I remember finally sitting down to journal and realizing I had no idea what I was truly good at. The idea of crafting a life that included meaningful work and magical moments with my family and friends felt so out of reach. I wanted magic and meaning and I wanted to get there with an ethic of care, vulnerability, and courage. At the intersection of research, practice, and play, I found a path to planning and goal setting that is fun, simple, and sustainable. You are enough. You have enough. It is all right there within you. So sit down and grab a pen. I’m going to guide you through practices that will help you plan for clarity, set goals for direction, and act with purpose and delight! Learn more: plangoalplan.com Shop: plangoalplan.etsy.com Connect: Follow Plan Goal Plan on Instagram
The PLAN GOAL PLAN podcast is a refreshing and empowering resource for professional women who want to navigate the challenges of balancing their careers with motherhood. This podcast offers a valuable perspective on challenging the stigma that forces women to choose between their professional aspirations and becoming mothers. Instead, it encourages women to create balance in their lives and pursue both personal and professional success. The show also acknowledges that men can benefit from this mindset shift as well.
One of the best aspects of this podcast is its ability to provide practical tools and insights for listeners. Each episode offers actionable advice on time management, planning, prioritization, and goal-setting. The host, Danielle, is knowledgeable and intuitive in understanding how to tailor her advice to each individual listener. She also creates a supportive and inclusive environment where all listeners can benefit from the strategies shared.
Another highlight of this podcast is the balance it strikes between providing strategy and lightheartedness. It recognizes the importance of managing "all the things" life throws our way while making the journey towards clarity enjoyable. The episodes are filled with nuggets of wisdom that help listeners gain insight into their own behaviors and motivations. The content is so rich that many listeners find themselves revisiting episodes multiple times.
While it's challenging to identify any significant downsides to this podcast, some listeners may have preferred a slightly more diverse range of perspectives or guest experts. However, Danielle's expertise and knowledge make up for any potential gaps in representation.
In conclusion, The PLAN GOAL PLAN podcast is a must-listen for working moms seeking guidance on intentional planning, goal setting, and achieving work-life balance. Danielle's genuine passion for helping others shines through each episode as she generously shares her wealth of knowledge. Whether you're a busy mom juggling multiple roles or someone skeptical about goal setting, this podcast provides insightful advice wrapped in a joyful spirit that leaves you feeling inspired and motivated.
If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted from chasing productivity to building a planning practice that feels grounding, flexible, and deeply personal. Through my own story of burnout and disconnection, I explain how planning became a tool for reflection and alignment—not just getting more done. It's what led me to create Plan, Go Plan Your Year, a course designed to help you build a system that fits your actual life. You'll hear how small rituals, clear vision, and adaptable routines can bring more presence and peace to your days. If you're ready to feel more connected to your goals (without the overwhelm), this episode is for you. Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Erica: LinkedIn Website: https://www.ericaandersonrooney.com/ Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica shares her SNAP method, a simple framework to help you shift out of those patterns and into intentional, courageous action. We also talk about the power of mindset, the importance of values alignment, and what it really looks like to create success on your own terms. If you've been feeling stuck at the edge of your next move, this episode will help you get unstuck and moving forward. Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Erica: LinkedIn Website: https://www.ericaandersonrooney.com/ Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I've learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I'm here to share why that doesn't have to be true. I talk about the mindset shift that helped me most: seeing planning not just as time management, but as personal development. When I started treating my calendar and task list as tools to support the life I actually want, everything changed. I also introduce the Flow Planning Method, a system I use and teach that blends structure and flexibility so we can stay focused, aligned with our values, and responsive to real life. Plus, I invite you to join my free consistency challenge and planning course—two supportive spaces to help you take action without burning out. This episode is all about reclaiming your energy, honoring your limits, and planning in a way that feels kind, not rigid. If you've been running on empty, I hope this helps you reconnect with what matters and find a pace that works for you. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I've found that when I make space for my own goals, I'm not just growing personally—I'm also modeling resilience, intention, and follow-through. My kids see what it looks like to try, to adjust, and to keep going. I also share simple practices we use as a family—like shared check-ins and celebrating wins—that help us all stay connected and grounded. If you've been craving more balance between your ambitions and parenting, this episode is for you. imes just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it's about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you've ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it's about building systems that support you. We talk about why so many people resist accountability (hint: nobody likes feeling micromanaged) and how internal vs. external accountability plays into it. I also break down how to create healthy, motivating accountability that actually helps you follow through — without feeling like a failure. If you've ever struggled with accountability groups, hated check-ins, or just want a better way to stay on track, this episode will give you the tools and mindset shift you need. Plus, I invite you to join me in the Plan Goal Plan Your Year course for a fresh, supportive accountability experience! Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code MOM for $10 off). FREE Consistency Challenge! Join the Plan Goal Plan Your Year Waitlist (Enrollment opens the end of May). Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you're feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it's time to think bigger: when your system isn't working, when effort isn't paying off, or when you're stuck in maintenance mode. That's when a 10x shift—a bold change—can unlock serious growth. Whether you're building consistency or ready to leap, this episode will help you decide what kind of move you need next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I'm rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there's a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on structure, clarity, and reflection. If you love systems and tracking progress, this method might speak to you. The Artist, on the other hand, leads with emotion and vision. Creative constraints, vision boards, and intuition help shape goals that feel alive and inspiring. Then there's the Alchemist, who blends transformation with intentionality, using symbolism, ritual, and self-discovery to guide the journey. I also share how I've moved between these styles in different seasons of life—and how powerful it can be to let your goals evolve with you. If you're tired of rigid systems and want something that honors who you are, this episode will help you find a new way forward. You'll also hear about a free mini-course with tools to support you as you explore your own style. Whether you lean Academic, Artist, Alchemist—or a little of each—you'll leave this episode with clarity and inspiration for what's next. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
Ever feel like you're getting in your own way? In this episode, I'm joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers so much wisdom about how to stop overanalyzing and start taking aligned action. If you're tired of feeling stuck, this one's for you. Let's get curious, drop the self-blame, and finally break free. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Dr. Audrey Instagram: https://www.instagram.com/audreyschnellphd/ Facebook: https://www.facebook.com/audrey.schnell.5 LinkedIn: https://www.linkedin.com/in/audrey-schnell-2b315486/ www.audreyschnell.com https://www.audreyschnell.com/7-keys Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I'm giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You'll hear how a Jennifer Garner movie sparked a big aha moment and why saying no isn't selfish—it's essential. Plus, you'll learn how to start deleting what doesn't serve you, delegate like a boss, and protect your peace. Be sure to grab the free workbook + full course via the link in the show notes! Let's get bold, balanced, and well—together. Shop: Sense The Possibilities Planner & Journal (This is the hard copy! It's so pretty! Use code SHIP5 for shipping plus $5 off). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what's next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!
The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling!
You've heard that time blocking is the secret to productivity—but what if it's actually holding you back?
Ever set a goal, feel excited… and then struggle to stay consistent? You're not alone. Progress isn't about huge leaps—it's about small, sustainable habits that make showing up feel easier. In this episode, I'm sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackling procrastination, these strategies help you build momentum without overwhelm. Pick one to try this week and notice the difference. Small shifts lead to big results—and you're already on your way. Let's make progress feel effortless.
Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. Lynsey's career is nothing short of inspiring. She rose through the corporate ranks to become a Senior Vice President, leading with both strategy and heart. Along the way, she built multiple successful businesses and founded a thriving non-profit, all while balancing life as a devoted mom to four amazing boys. Her diverse background fuels her passion for empowering women to break through barriers, define success on their own terms, and create lives that align with their core values. Known for her relatable stories, actionable insights, and infectious energy, Lynsey doesn't just inspire—she equips people to take bold steps toward extraordinary results. Whether coaching high-level executives, leading transformative workshops, or speaking to packed conference halls, her message resonates with anyone ready to step into their full potential. So, get ready for a conversation packed with wisdom, humor, and a whole lot of motivation. Please welcome Lynsey Mulder! Connect with Lynsey: Website: https://lynseymulder.com/ LinkedIn: https://www.linkedin.com/in/lynsey-mulder/ Instagram: https://www.instagram.com/lynseymulder/ Facebook: https://www.facebook.com/lynseysmulder Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com If you're ready to gain clarity, build confidence, and take real action toward what's next, check out YET: Your Empowered Transformation—a powerful event created for women, by women. Learn more and register here!
In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next season. Get ready to refresh, reset, and refocus your life goals with me! Imagine stepping into a clutter-free home where everything has its place and purpose. Ah, the serenity! Now, let's translate that blissful clarity into your goals. I'll be sharing personal stories and practical tips on how you can let go of outdated goals, streamline your efforts, and make room for what truly excites you. Say goodbye to burnout and hello to an energized, inspired you!
In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph's journey began with struggles around self-worth following her parents' divorce. It wasn't until her mid-twenties that she invested in personal growth, which became a turning point in both her mindset and career. Steph shares how practices like journaling and affirmations helped her break free from limiting beliefs
Ever found yourself saying yes when you really meant no?
You know how to set big goals, but fitting them into your weekly schedule? That's where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I've been there, and that's why I created my Reflect, Review, React framework. In this episode, I'll walk you through this simple method to help you plan with intention—so your schedule reflects your values and feels good in the process. I'll share how shifting my own approach to goal setting helped me prioritize what truly matters, and I'll give you practical steps to build flexibility into your week without losing momentum. Plus, I've got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for you—not against you. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
What if true rest wasn't just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Meagan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Meagan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like. She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping away—through deep rest or even a sabbatical—might be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt. If you've ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isn't just a luxury—it's a revolution.
What if balance wasn't about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn't adding more, but doing less?
Could your home be silently holding you back from your goals?
What if work-life balance isn't fixing burnout—but causing it? We've been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what's leaving us exhausted? In this episode, we're breaking down why burnout isn't just something that happens to us—it's baked into how we think about productivity, success, and even self-care. I'll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isn't adding more—it's subtracting. If you've ever felt like you're working harder just to relax, this one's for you. Let's redefine balance in a way that actually works. Check out Bold and Balanced, my free course on the art of saying no—because real balance starts with letting go. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying No Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
Refinement isn't about doing more—it's about trusting what's already working. In this episode, I'm sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didn't expect. From resisting the urge to start over to making small tweaks that create big results, we're diving into why subtle shifts matter. I'll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If you're craving progress without the overwhelm, this episode is for you. Listen in, and if you haven't set a word of the year yet, this might just convince you to pick one.
Ever feel like productivity is just… not productive?
Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead?
We made it through January, and wow—what a ride!
Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life. This one's for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about what's serving me has been life-changing. We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. It's not about perfection, it's about progress. And trust me, I get it—change is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. We're all in this together. Connect with Wendi: Facebook Group: www.joyfulprepgroup.com Email: wendi@joyfulprep.com Website: www.joyfullyprepared.com Instagram: @joyfulprepper Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!
We've made it through the first month of 2025!
This one's for anyone who needs a little extra hope. I'm sharing how I've moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed everything. You'll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. It's not about getting it all right; it's about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Let's do this together. Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable. I'll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we'll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isn't about judgment—it's about collaboration, celebration, and staying aligned with your personal values. We'll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment. Whether it's through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Let's do this! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20) Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com
In this episode, I'm reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I've learned about building a year that balances work, family, and personal growth. We'll explore why failure is inevitable (and why that's a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, I'm sharing the powerful practice of expanding your time horizon when thinking about balance—and why it's okay to embrace strategic imbalance in different seasons. This episode isn't just about tips for managing time; it's about designing a year that feels authentic, aligned, and purpose-driven. Let's step into 2025 with clarity and intention! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com Be bold, be balanced, and most of all, be well. Here's to the next 200 episodes!
In this episode, I'm diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I'm joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun. We'll explore how Jezebel's psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. We'll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing. This episode isn't just about getting organized—it's about creating digital spaces that reflect your identity and empower your creativity. Whether you're dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebel's actionable tips will help you simplify, streamline, and reclaim your digital life. Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year! Connect with Jezebel DC: Instagram: https://www.instagram.com/thelifestylelab.co/ Website: https://www.thelifestylelab.co/ 1:1 Sessions: https://calendly.com/thelifestylelabco/1h-organization-session Inbox Class: https://thelifestylelab.thinkific.com/courses/inbox-organization Free Inbox Workshop: https://thelifestylelab.myflodesk.com/first-module Calendar Class: https://course.girlboss.com/courses/the-life-planner-class Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, we're diving into the transformative power of clarity as we kick off 2025. Clarity isn't just a buzzword; it's the foundation for aligning your goals, ambitions, and daily life with purpose. I'm breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it. We'll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease. This episode is about embracing clarity as a practice—not a one-time solution—and creating a roadmap for your year that leaves space for growth and discovery. Let's step into this year with focus and purpose! Shop: Get your Sense The Possibilities Planner & Journal (It's so pretty!) Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I'm diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I'm embracing the “fresh start effect” and sharing why it's okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become. I'll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, I'm refining this space to bring you insights that blend storytelling, transformation, and identity. This episode is about more than time management—it's about crafting a life that feels connected and intentional. Let's step into this new year together with curiosity, action, and joy. I can't wait for what's ahead! Shop: Get your Sense The Possibilities Planner & Journal Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcasting—and life—is about listening, connecting, and showing up for what matters most. I invite you to pause and celebrate how far you've come—every small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want. This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Let's step into 2025—balanced, bold, and fully present. Shop: Join Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! What went well in 2024, What Didn't, and Sneaky Plans for 2025 What worked in 2024? What didn't? And what juicy goals am I setting for 2025? Let's dive in! In this episode, I'm walking you through my yearly review—what reflection revealed about my year and how it's shaped my intentions for the next. From health wins like finally getting good sleep (thank you, magnesium and vitamin D!) to fitness growth and family mini-adventures, 2024 has been a year of progress and learning. But it hasn't been without its challenges, like adjusting to a healthier body and refining financial habits. As I look ahead to 2025, my theme is refinement. I'm taking the systems and habits I've built and fine-tuning them. From prioritizing one-on-one adventures with my kids to focusing on financial goals that pave the way for an exciting travel future, I'm ready to embrace the challenge. If you're curious about goal-setting, check out the Plan Goal Plan Your Year Course—work at your own pace with opportunities for coaching. Or grab the Sense of Possibilities Goal Setting Planner to reflect and plan with pen and paper. Let's make 2025 a year of joy, rest, growth, and connection. Are you ready? Let's do this! Join Plan Goal Plan Your Year! Connect with Danielle:
Join Plan Goal Plan Your Year! Embrace the Power of Reflection The end of the year is a perfect time to pause, reflect, and honor the journey you've been on. In this episode, I guide you through my personal year-end reflection process and share how intentional planning can set the stage for a year full of possibilities. I introduce my RISE Ritual Method, a simple framework to help you build daily habits that align your goals with your values and vision. We'll explore how reflection can be both cozy and clarifying, and I'll offer practical tips for creating a container of support for your goals. If you've ever struggled with goal setting, time management, or finding clarity amidst life's chaos, this episode is here to help you slow down, reconnect, and move forward with purpose. Let's dream, plan, and grow together! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Life often gives us turning points—some come as incredible opportunities, others arrive as explosions of grief or loss that shift everything we know. In this episode, I sit down with Brian Curtis to explore how a literal explosion became a catalyst for his growth and how whitewater rafting taught him the power of trusting the flow. Brian shares how internal conflicts and disconnection from ourselves can create breakdowns in our lives and how reconnecting to our “heart space” is the key to finding peace, purpose, and direction. We also dive into the importance of creative expression, meditation, and the hard lesson of learning when to let go and when to hold on. If you've ever felt overwhelmed by life's currents, stuck in your goals, or like you're fighting against the flow—this conversation will inspire you to pause, trust, and realign. Let's do this! Connect with Brian: bcurtis.org, bcurtis@bcurtis.org, Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Do you ever feel like your love of learning turns into procrastination? I get it—I'm a professor, a teacher, and growth-minded to my core. But sometimes, all that learning keeps me from taking action or making decisions. I've realized that decision fatigue—that overwhelming mental drain from too many choices—can leave us stuck, impulsive, or scattered. In this episode, I share how goal setting has been a game-changer for reducing decision fatigue in my life. When we set clear, intentional goals that align with our values, we eliminate the guesswork, prioritize what truly matters, and save energy for the things that deserve it. Clarity creates focus. Priorities simplify choices. And frameworks, like my “word of the year,” make decision-making faster and easier. If you're tired of feeling overwhelmed by decisions, this episode is for you. Let's simplify, get clear, and take action. You're going to love this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! This week, I'm diving into something unexpected: chaos. That's right—chaos isn't just something to avoid; it's a powerful tool for growth and goal setting. Inspired by a brilliant article from Amy Kilgard at San Francisco State University and my own wild classroom experiences, I'm exploring how embracing chaos can transform how we plan, learn, and achieve. Whether it's students role-playing family dinners in a “loud and boisterous” classroom or life throwing curveballs, chaos can spark adaptability, creativity, and resilience. In this episode, I'll share how chaos isn't true randomness but “orderly disorder”—a bumpy unpaved road leading to unexpected insights. I'll also discuss how to use chaos to rethink rigid planning, embrace unpredictability, and build flexibility into your 2024 goals. If you're ready to shake up your planning process and make it more adventurous, this episode is for you. Let's make chaos your co-pilot! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Ever find yourself holding onto something just because you've already invested so much into it—whether it's a project, habit, or even a relationship? That sneaky mindset is called the sunk cost fallacy, and it's one of the biggest blocks to achieving true work-life balance. In today's episode, I'm sharing how this belief might be keeping you stuck in routines, roles, or commitments that no longer serve your goals. We'll talk about how to recognize when it's time to let go and explore three simple strategies to help you move forward: reframing letting go as a strength, anchoring decisions to your values, and starting small to build momentum. If you're ready to release what's not working and create space for what truly matters in 2025, this episode is for you. Let's make bold, intentional choices together. Ready? Let's do this! Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! In this episode, I sit down with Chandra Ritter, a financial advisor with Edward Jones, who specializes in empowering women to achieve their financial goals. Chandra shares her journey into financial advising and her passion for supporting women, especially through life transitions like divorce, widowhood, or major career changes. We discuss the unique financial challenges women face, including societal norms, longevity, and the gender income gap, as well as the rising interest in generational wealth. Chandra offers actionable advice on estate planning, organizing accounts, and setting up essential documents like wills and powers of attorney. She emphasizes starting with a clear understanding of your financial goals, whether it's charitable giving, investing, or ensuring long-term security. If you're looking to solidify your financial foundation or begin your journey towards financial independence, this conversation is full of valuable insights for building a confident financial future. Connect with Chandra: Chandra on LinkedIn Chandra on Facebook Chandra at Edward Jones Connect with Danielle: Join Plan Goal Plan Your Year! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join Plan Goal Plan Your Year! Have you ever wondered how planning and goal-setting could truly change your life? In this episode, I'm sharing five powerful ways intentional planning has transformed mine. From making my days more delightful and my decisions simpler to deepening my relationships and aligning my work with my values, planning has helped me do less while feeling more fulfilled. I'll also explore how these practices have strengthened my sense of self and helped me manage anxiety. 3 Key Takeaways: Intentional Planning Creates Space for Delight: Planning isn't just about getting things done—it's about making room for joy, spontaneity, and personal growth. By setting goals that include fun and meaningful experiences, you can create a life that feels fulfilling and delightful. Planning Simplifies Decisions and Reduces Stress: Regularly connecting with your values and priorities through planning helps you make thoughtful decisions more quickly. This reduces overwhelm and allows you to focus on what truly matters, whether it's at work or at home. Holistic Goal-Setting Deepens Self-Awareness: Through reflection and goal alignment, planning fosters a stronger sense of self. You'll learn to navigate life with confidence, choosing paths that honor your needs and values while building richer relationships and a more balanced life. Connect with Danielle: Email: danielle@plangoalplan.com Join Plan Goal Plan Your Year! Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces. Discover practical ways to incorporate giving goals into every life domain—whether it's contributing to a loved one's health, supporting your kids' growth, or rallying for a cause you're passionate about, like my husband's inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others. Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving. Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024. Feeling overwhelmed or stuck in a cycle of planning without action? Today, I'm sharing my personal process to Plan Goal Plan my year—rooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. I'll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans. I also introduce my new course, Plan Goal Plan Your Year, a resource designed to help you craft a year that aligns with your values and vision. Even if you don't join, you'll leave with tools to create a plan that's flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Let's do this! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planning—no perfection required! We laugh about the quirks of family gatherings, gift-wrapping “failures,” and the pressure to be the “fun mom” during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If you're looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Lauren's tips will help you stay grounded and actually enjoy the magic of this time of year! Join the waitlist for Plan Goal Plan Your Year! Connect with Lauren: Get the holiday prep guide! (It's so goood y'all!) Lauren's website: https://www.itslaurenmora.com/ Instagram: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
Join the waitlist for Plan Goal Plan Your Year! In today's episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we're overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don't need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here's to a magical, balanced, and less overwhelming holiday. Join the waitlist for Plan Goal Plan Your Year! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I'm thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like “Three Good Things” and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindset—without falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If you're ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started. Connect with Marc: Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min Connect with Danielle: Join the waitlist for Plan Goal Plan Your Year! Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
In this episode, I'm diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living them—and where there may be gaps. I'm sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and I'll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope you'll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals.
Join the waitlist for Plan Goal Plan Your Year! In this episode, we dive deep into the idea of life domains—those different areas of life we each want to nurture for a balanced, fulfilled existence. I'm thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas. Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. He's all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Miller's "Hero on a Mission" framework, helping you see yourself as the hero in your own story. If you're ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Let's do this! Connect with Jacob: https://www.linkedin.com/in/jacobkarnes/ MasterYourFirstJob.com WavesBusinessCoaching.com Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection ! Connect with Danielle: Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!
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