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2 episodes with greg hammer
Have you been feeling stuck in your career or personal life? Though it can take some time and effort, it's possible to rewire our brains for the better. Dr. Greg Hammer, author of Gain Without Pain, reveals the best tricks to form healthier habits that'll lead to more happiness and success. Learn More: https://radiohealthjournal.org/how-to-rewire-your-brain-for-happiness-and-success Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to train your brain for more happiness in just 3 minutes a day? In this game-changing conversation with Dr. Greg Hammer, Stanford professor and author of "GAIN Without Pain," we explore practical ways to boost physician joy without adding more to your damn plate. Dr. Hammer shares his brilliantly simple GAIN method - a 3-minute morning practice that can literally rewire your brain for more positivity and presence throughout your busy clinical day. No more feeling like happiness requires massive life changes or hours of meditation! You'll learn specific techniques to find moments of peace between patients, reduce stress-eating triggers, and bring more joy to medicine. This episode offers realistic happiness tools that actually work for busy physicians - even when you're running on coffee and determination. Perfect for any doctor who wants to feel better while doing the work they love. Learn more about Dr. Hammer Website: https://greghammermd.com Instagram: https://instagram.com/greghammermd Facebook: https://facebook.com/greghammermd
Greg Hammer, MD is a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University Medical Center. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches his GAIN method to medical students, residents and fellows at Stanford. Listen in as he shares insights from his book: Gain Without Pain: The Happiness Handbook for Healthcare Professionals. Purchase Greg's Book HERE. ✔️Check out The Just Ask Spirit Marketplace. Grab Sherianna's FREE Just Ask Spirit
Happiness & Health with Greg Hammer Find Sherianna here: sheriannaboyle.com https://www.facebook.com/SheriannaBoyle https://www.youtube.com/c/SheriannaBoyle https://twitter.com/SheriannaBoyle https://www.linkedin.com/in/sheriannaboyle/ https://www.instagram.com/sherianna.boyle/
Guest Introduction: Dr. Greg Hammer, a retired Stanford University professor and author of GAIN Without Pain: The Happiness Handbook for Healthcare Professionals, shares his groundbreaking GAIN method for cultivating mindfulness, reducing stress, and fostering resilience. With decades of experience in medicine and wellness, Dr. Hammer introduces practical strategies to help individuals build a foundation for lasting happiness and well-being. Episode Topic: In this episode, we delve into the physiological and emotional effects of chronic stress and how intentional mindfulness practices can rewire the brain for happiness. Dr. Hammer's GAIN method offers a simple yet powerful framework to cultivate gratitude, acceptance, intention, and non-judgment in daily life. Three Key Takeaways: Gratitude is the foundation for happiness and stress relief. Chronic stress can be reduced by practicing acceptance and intentional breathing. Non-judgment fosters resilience and reduces emotional reactivity. Main Topics: 1. The Role of Gratitude in Happiness (Timestamp: 10:20) Explanation: Gratitude shifts focus from challenges to abundance, reinforcing positivity and reducing the impact of stressors. Cultivating gratitude enhances well-being by countering the brain's natural negativity bias. Notable Quote: "You can't imagine someone being happy and ungrateful—gratitude is intrinsic to happiness." Impact: Gratitude provides a mental reset, emphasizing what truly matters and alleviating stress's hold on emotions. 2. Acceptance as a Stress Management Tool (Timestamp: 18:45) Explanation: Acceptance neutralizes suffering by reducing resistance to pain or discomfort. It allows individuals to process challenging emotions without amplifying their impact, fostering emotional clarity. Notable Quote: "Suffering equals pain times resistance. If we reduce resistance, we can diminish suffering." Impact: Practicing acceptance empowers individuals to confront difficulties with calmness, fostering resilience and emotional strength. 3. Non-Judgment and Rewiring the Brain (Timestamp: 30:10) Explanation: Releasing judgment—of oneself, others, or circumstances—frees mental energy for constructive action. This practice rewires the brain to respond rather than react, building emotional resilience. Notable Quote: "Let go of judgment. The world is as it is, and we are simply who we are." Impact: By embracing non-judgment, individuals reduce emotional reactivity, creating a sense of inner peace and balance. Closing Thoughts: Dr. Hammer's GAIN method offers a powerful way to reduce stress and cultivate happiness through daily mindfulness practices. By focusing on gratitude, acceptance, intention, and non-judgment, individuals can rewire their brains for positivity and build a life of resilience and well-being. Start small, commit to the practice, and watch the transformation unfold.
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.Show sponsors RogersHood.com and EpicNotes.ProSupport the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia
Episode 26 - The Power of Resiliency with Dr Greg Hammer, a recently retired professor at Stanford University School of Medicine, paediatric intensive care physician, paediatric anaesthesiologist, wellness and mindfulness lecturer… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Air Date - 11 October 2024Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene' on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You'll also discover• Ideal Sleep Duration and Quality• Sleep Interruptions and Their Impact• Brain Fog and Sleep Quality• Mindfulness and Stress ManagementAnd much more…More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.©2024 Sharon Sayler and UnderstandingAutoimmune.comPlease SUBSCRIBE and join us in visualizing endless possibilities!#GregHammer #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/
Craving a good night's sleep like chocolate at 3 AM?
In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times. The post RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer appeared first on Chris Kresser.
As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We'll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.Referenced in this episode:Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerEpisode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar RaoEpisode 210 | Rewiring an Addicted Brain | Deborah MashEpisode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph YiEpisode 232 | Finding Balance in an Overstimulated World | Katerina LengoldEpisode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
In this insightful episode, we sit down with Dr. Greg Hammer to explore the transformative power of Gratitude, Acceptance, Intentionality, and Non-judgement (GAIN) for a happier, more fulfilled life. Dr. Hammer shares how each aspect of GAIN can help us navigate difficult situations, boost positivity, and reduce stress. We discuss the profound impact that mindset has on our overall happiness and well-being, offering practical strategies to incorporate GAIN into daily life for lasting emotional resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
Dr. Greg Hammer retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and # 1 best selling author of “GAIN Without Pain.” Greg discussed the GAIN method (Gratitude, Acceptance, Intention, Non-Judgment) to promote happiness and mental strength through brain flexibility. He compared stoic philosophy with Cognitive Behavioral Therapy, emphasizing self-compassion and positive mental health habits. He also discussed non-judgment in coaching, focusing on empathy. Greg highlighted the importance of being present and listening actively. He explored faith's broader role in coping and happiness beyond specific religions. Key Takeaways [03:02] Dr. Greg discussed why self-care is crucial for healthcare professionals, especially post-pandemic. He introduced his book, "Gain Without Pain: The Happiness Handbook for Healthcare Professionals," emphasizing resilience to prevent chronic stress. Dr. Greg explained the acute stress response and highlighted strategies for building resilience through self-care to maintain mental well-being in challenging times. [03:57] Dr. Greg explained the acute stress response, where the body releases adrenaline and cortisol in reaction to threats, a survival instinct from ancient times. In modern life, these responses can lead to chronic stress and health problems. He stressed the importance of resilience in managing stress effectively, given the constant stressors in today's world, to maintain long-term health and well-being. [10:13] Dr. Greg discussed the stellate ganglion block and cognitive behavioral therapy for stress relief. He introduced the GAIN method—Gratitude, Acceptance, Intention, Non-Judgment—as essential for happiness. Dr. Greg explained how these practices use neuroplasticity to rewire the brain, emphasizing gratitude for daily blessings, accepting life's challenges, and living intentionally in the present moment. He gave practical examples of each, showing how they can reduce suffering and strengthen mental resilience. [20:50] Dr. Greg compared stoic philosophy to cognitive behavioral therapy (CBT), noting their focus on controlling what's possible and letting go of what isn't. He questioned why people often neglect beneficial actions, attributing it to self-judgment and a tendency to feel undeserving of happiness. Dr. Greg highlighted the role of intentionality in changing these patterns, emphasizing techniques from CBT that promote self-compassion and positive mental health practices. [23:57] Dr. Greg and Jim discussed non-judgment in their coaching practice. They highlighted the difference between discerning behaviors and labeling people as good or bad. Dr. Greg shared insights from his meditation practice, emphasizing seeing oneself and others without judgment. [29:17] Dr. Greg reflected on his experiences as a pediatric intensive care physician, highlighting lessons in leadership and presence. He stressed the importance for physicians, especially younger ones, to prioritize presence and active listening, which he believes significantly impacts patient care and family satisfaction in critical situations. [32:58] Greg discussed the role of faith during tough times, agreeing that it's about believing in something bigger than ourselves, like a sense of interconnectedness or higher purpose, rather than specific religious labels. They highlight how this broader view of faith can help people cope and find happiness, emphasizing its universal relevance beyond individual beliefs. [35:34] Greg shares a story highlighting our tendency towards negativity bias and the need for self-compassion. They emphasize the potential of neuroplasticity to cultivate positivity and happiness. [40:58] And remember, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh Quotable Quotes “Happiness is much lower down on the list of evolutionary pressures, let's say. So we've evolved in order to preserve our survival. “Suffering equals pain times resistance.” “We're very judgmental by nature and we judge ourselves more harshly than we judge others.” "Our brains have something called neuroplasticity. That means that we can change those neural networks, those patterns. We can actually rewire our brains, which is really important, because our brains have become hardwired in ways that may have been adaptive for survival, but are not good for our peace and happiness." "Develop a practice where you could sort of wipe the slate clean before you go into that room and be present with the family first." "Happiness really resides in the present moment." “Gratitude is essential for happiness." “But being present and open and making eye contact and being there for and with that person and their family, I think that's what people really want and need.” "We are all made of the same stuff...embracing the idea that we're more than just these little individual selves is intrinsic to happiness." Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Dr. Greg Hammer Website | Dr. Greg Hammer Facebook | Dr. Greg Hammer Instagram | Dr. Greg Hammer YouTube | Dr. Greg Hammer LinkedIn | Dr. Greg Hammer X (Twitter) | This is the book mentioned in this episode
82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience. Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it's so successful for anyone to prevent burnout. What You'll Learn In This Episode: What's happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer's method helps you to manage stress The connection between lack of sleep and burnout Resources From The Show: greghammermd.com GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd
Struggling to find and develop new talent for your financial advisory firm? Discover how implementing an internship program can transform your business. Join Kalem Mackey, Executive Vice President at C2P, as he chats with Greg Hammer, President and CEO of Hammer Financial Group, and Emily Agresta, a former intern turned successful financial advisor at Hammer Financial Group. Together they share strategies for creating impactful internships that identify and nurture future advisory talent, structure programs for mutual benefit, and foster career progression. Tune in for practical advice on leveraging internships in your practice to develop the future advisors of your firm.
Don't forget to breathe! Join us this week on Bar Fights as we welcome former Stanford physician and professor and best-selling author – Dr. Greg Hammer. Sarah sits down with Dr. Hammer to discuss his wellness expedition which would later inspire him to write his best-selling book "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Dr. Hammer's mindfulness methods are applicable to anyone looking to take control of their mental health and embark on a happier more peaceful life! Learn more at https://greghammermd.com/
Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness. Learn more about Dr. Hammer here: https://greghammermd.com/ Instagram: @greghammermd Get his book GAIN without Pain here: https://amzn.to/3LCenaX CHAPTERS: 0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan
Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. In this episode with Dr. Greg Hammer we discuss relationship advice topics that include: How acceptance is an antidote to suffering Specific tools and practices to cultivate more acceptance in your life Why we should not be trying to satisfy a sense of lack through our relationship Using mindfulness to cultivate more acceptance How to sit with discomfort Differentiating between things we can change and things we cannot And much more! Sponsored Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread! Manscaped was created to provide efficient and effective men's grooming tools for wherever you need it. Get 20% off + free shipping with the code "IDO" at MANSCAPED.COM. You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices
There will come a time when continuing to serve the needs of smaller accounts or those outside of your target audience will no longer serve the needs of your firm. In this Coffee Break with C2P, host Jason L Smith discusses the challenges of managing small accounts as your firm grows and the benefits of setting account minimums. Joined by Bryan Bibbo, AIF, NSSA, BPC, Lead Advisor, President, and CFO at JL Smith Holistic Wealth Management, and Greg Hammer, CEO and President of Hammer Financial Group, they explore the financial strain of servicing small accounts and how strategic client reallocation can enhance your firm's efficiency, maintain service quality while managing costs, and ensure a sustainable work environment. Additionally, they provide practical solutions for communicating with and offboarding smaller accounts.
Despite providing a reliable stream of retirement income, few clients may purchase annuities due to common misconceptions. Help them make informed decisions regarding annuities with powerful insights from host, Kirsten Schlumbohm, Vice President and Head of Annuity Sales at C2P, and special guests, Stoyan Petev, CFA, CFP®, CLU, ChFc, Senior VP of Advanced Markets at C2P, Eric Langenfeld, RICP®, BPC, Vice President of Annuity Sales at C2P, and Greg Hammer, CEO and President of Hammer Financial Group. Join this group of annuity specialists as they bust common myths about annuities around complexity, fees, liquidity, and more. You'll also learn best practices for matching annuity types to client needs and measuring their performance across market conditions. Tune in to learn the true value of annuities and tactics to overcome objections.
Dr. Greg Hammer is a former member of the Stanford WellMD initiative and past Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists, as well as a member of the Wellness Committee for the American Society of Anesthesiologists. He shares his knowledge about red light therapy and all the ways it can help you to live a longer and healthier life. Dr. Hammer is a Mindfulness Expert and #1 Bestselling Author of “Gain Without Pain: The Happiness Handbook for Healthcare Professionals”. This proven path toward personal resilience, outlined in his book, can be implemented by anyone. Increased resilience could save your practice, your patients, your marriage – or even your life. Red light therapy has been a well-documented and researched practice since the 1990's when NASA introduced red-light emitting diode (LED) devices to help grow potatoes in space. The red light helped to heal the wounds on the hands of the astronauts tending the plants, which was significant since wound healing is usually slowed and impaired in space. From there, red light therapy was introduced as a treatment option for a variety of skin conditions. With further research, the therapy was revealed to provide relief from several chronic disease symptoms, aid in the treatment and prevention of muscular and skeletal injuries and promote overall brain health.
Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Greg Hammer Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world. Enjoy! connect with Greg Hammer: https://greghammermd.com/ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: chantelray Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree Use code waistaway10 for a special discount! Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57 Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Have you ever noticed how, as the seasons change, it's not just the world around us that changes but also our inner landscapes?In this episode, Dr. Scott is joined by Dr. Greg Hammer, a Professor at Stanford University School of Medicine, Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, including the rejuvenating power of sleep, the vitality found in movement, and the nourishment provided by mindful eating. Dr. Hammer invites us to explore the spiritual scaffolding supporting our well-being built on the pillars of gratitude, acceptance, intention, and non-judgment. This conversation is brimming with insights that promise to illuminate the path to wellness through the changing seasons and beyond with the wise and wonderful Dr Greg Hammer as our guide. Topics We Break Down: How the components of spiritual and physical health intertwine to support holistic wellness.Neutralizing negativity bias by prioritizing physical and spiritual well-being.Foundations of nutrition to support our defense against low-grade stress.A simple definition of burnout and how to develop a plan to mitigate the stressors contributing to it.Discerning between elements that fall within our control and outside of it and how to embrace mindfulness to stay in the present moment.Embracing a practice of accepting and embracing pain in order to reduce suffering.How embracing non-judgment supports self-acceptance and kindness towards others.
We are using so many psychological terms wrong, so Dr. Wendy is breaking down what they actually mean. PLUS Dr. Wendy is offering her Wendy wisdom and answering your relationship questions with her drive by makeshift relationship advice. We are also being joined by expert Dr. Greg Hammer and we are talking anxiety in children.
Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. He's talking anxiety in children.
Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals. Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Epispde 213 - Hello Health Heroes! Very excited to have Dr. Greg Hammer on the show to discuss red light therapy. Just recently a good friend of mine, Matt lended his red therapy device to a 90 year old man that was hit by a car and wasn't even eating anymore which is a sign he was dying. As soon as the red light therapy hit his skin he started improving and very soon he got him drinking GREEN 85 for nutrition and last I heard he's doing great. Another lady that had stage 4 cancer Matt lended his Kangen water machine, the red light therapy device and got her on GREEN 85 and she's also doing fantastic and healing nicely as of this writing. After hearing about these two examples I realized that it was time to share what I have learned about red light therapy. I hope that if you're struggling with your health or want optimal performance you will look into some of this therapy for yourself. Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal. And if you know someone that this show could help please share it with them and pay it forward! Love & Light Coach Tim. To contact Dr. Hammer go to: https://greghammermd.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: ● Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/ ● Best Hydrogen Machine: Tim's personal unit - CLICK HERE ● Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE ● Water Purification/Restructuring System: Book FREE Consult CLICK HERE ● Best Home Air Purification Unit : Tim's personal unit CLICK HERE ● Best Non Toxic Home Building Materials: CLICK HERESee omnystudio.com/listener for privacy information.
GAIN Without Pain: Understanding The Vagus Nerve . If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me. . In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering. . Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others. . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life. When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook" . Website https://greghammermd.com . Social Media https://www.facebook.com/greghammermd https://www.linkedin.com/in/greg-hammer-02b20422 https://www.instagram.com/greghammermd . Part 2: G.A.I.N without Pain The 3 Rings of Frustration or Fulfilment Why Culture Matters When Inefficiency Chokes Flow A New Definition of Resilience Managing Cortisol How To Know When It's Time to Walk Away 3 Minutes Away from Peace Real Gratitude Calling a Cease Fire for The War In Your Mind The Roles of Sleep, Exercise and Nutrition Recognizing and Acknowledging Our Negativity Bias Not a Goal an Intention, Knowing the Difference Rewiring Our Own Brain Pushing on Your Eyeballs and Other Strange Stress Management The Non-Judgmental Trap It's Just a Planet, You're Just a Human Combating The Four Diseases of Aging . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging . "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose
On this episode of AGELESS, Jayna is joined by Dr. Greg Hammer. Former professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and best selling author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including his GAIN method.Find Dr. Hammer here: https://greghammermd.com/Follow Jayna Rylee for BTS here: Instagram: https://www.instagram.com/jayna_rylee/Facebook: https://www.facebook.com/jayna.ryleeTikTok: @jaynaryleeYouTube: https://www.youtube.com/@jaynaryleeLinkedIn: https://www.linkedin.com/in/jayna-rylee-68664222/https://jaynarylee.com/
GAIN Without Pain: Understanding The Vagus Nerve . If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me. . In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering. . Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others. . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life. When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook" . Website https://greghammermd.com . Social Media https://www.facebook.com/greghammermd https://www.linkedin.com/in/greg-hammer-02b20422 https://www.instagram.com/greghammermd . Part 1: The Emotional Mathematics of Suffering Swimming in an Ocean of Grief Accepting death Discerning between Pain and Suffering Why Nothing is Real Until It's Subjectively Real Loving and Losing a Bipolar Beethoven The Suffering Equation Why Resisting the Uncomfortable Magnifies Suffering Where Positive Thinking Goes to Die Denial As a Form of Resistance Inside The Contemporary Teenage Mind Living and Breathing the Serenity Prayer What is the Vagus Nerve Understanding Both the Autonomic and Sympathetic Nervous System When Your Gut Knows Vagus Nerve Techniques for Managing Stress Ice, Ice Baby! . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging . "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose
In this episode, Marc Caron and Stephen Gray, joined by Casey McFarlane, speak with ethnobotonist Dennis McKenna and film maker Greg Hammer about their two films – “Biognosis: Bridges to Ancestral Wisdom”, and “Back to Camp 41”. Listen in here, or watch on YouTube Here. Biognosis: Bridges to Ancestral Wisdom Biognosis shares stories of people […] The post Biognosis: Bridges to Ancestral Wisdom appeared first on Conscious Living Radio.
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” - B.K.S. Iyengar. I have changed many habits over the past 20 years, where I practice mind, body, and spirit daily so I and my business can thrive. It took me a long time to consider self-care a necessity, not a luxury. Initially, I thought taking time for myself was selfish, and I felt like I was letting all the people around me, including my family, down. We are all works in progress. We must keep reiterating to build our best habits and sustain a healthy, happy, long life. YouTube: https://youtu.be/LfRANjgMcJA About Dr. Greg Hammer: Dr. Hammer's book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals, focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of the profession. How to Get In Touch With Dr. Greg Hammer: Website: https://greghammermd.com/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Communication Style Assessment: www.whitmanassoc.com/csa Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.
Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists and as a member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, fellows, and staff at Stanford University and elsewhere. Though now retired, from clinical practice, Dr. Hammer continues to be very active as a consultant and speaker around the world. His book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of their profession.See omnystudio.com/listener for privacy information.
TODAY ON THE ROBERT SCOTT BELL SHOW: France's Pfizer Amendment, Global censorship, Dr. Greg Hammer, GAIN without Pain: The Happiness Handbook for Health Care Professionals, Wellness & Mindfulness, UV Sanitizers, Homeopathic Hit - Bismuth, Food As Medicine, Medical foods, Spring allergies, Riley Gaines, Men in women's sports, Swimming Against the Current: Fighting for Common Sense in a World That's Lost its Mind and MORE! https://robertscottbell.com/frances-pfizer-amendment-global-censorship-dr-greg-hammer-gain-without-pain-the-happiness-handbook-for-health-care-professionals-wellness-mindfulness-uv-sanitizers-homeopathic-hit-bismut/ France's Pfizer Amendment, Global censorship, Dr. Greg Hammer, GAIN without Pain: The Happiness Handbook for Health Care Professionals, Wellness & Mindfulness, UV Sanitizers, Homeopathic Hit - Bism... https://robertscottbell.com
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of “The Winter Blues.” But there's no need to fear because Dr. Greg Hammer is eager to share his tried-and-true mindfulness practice that will help boost your mental resilience and give you the tools to thrive during these cold winter months. Dr. Hammer is incredibly passionate about educating folks on the ways in which they can prioritize and improve their mental health so that they may live peaceful and fulfilling lives.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Greg Hammer. Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). Connect with Dr. Greg: www.GregHammerMD.com Instagram: https://www.instagram.com/greghammermd/ Facebook: https://www.facebook.com/greghammermd/ LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata
Kaitlyn is having one of those days, Vinos. You know, the kind where you record a full 40 minutes and then find out you forgot to press record. Yeahhhh, one of those. BUT, she pulled it together for today's pod and is joining us from the comfort of her couch. Without having a full pity party, she explains how she has been sick the last few days and down for the count. On the bright side, being a couch potato has allowed her to binge-watch The Crown on Netflix and come up with a pretty decent ins & outs lists for us. Plus, she gets into some behind-the-scenes of The Golden Wedding last week and shares her thoughts on The Golden Globes. To wrap it up, Kaitlyn brings on Stanford Professor, physician, and author Dr. Greg Hammer to lead us all in his GAIN meditation practice. It's a jam-packed episode — And, she had to record it twice while she was sick... KB deserves some props! Mark your calendars for the next Big Book Guys discussion about 'The Perfect Marriage' on January 31st with the author, Jeneva Rose. Check out more from Dr. Greg Hammer at www.GregHammerMD.com. Thank you to our amazing sponsors! Check out these deals, vinos: QUINCE: Go to Quince.com/vine for free shipping on your order and 365-day returns. BETTER HELP: Visit BetterHelp.com/vine today to get 10% off your first month. THRIVE MARKET: Go to ThriveMarket.com/OTV for 30% off your first order, plus a FREE $60 gift! PROGRESSIVE: Quote your car insurance at Progressive.com.
Episode 54 - GAIN meditation to overcome burnout, medical intuitive healer Catherine Carrigan interviews author Dr. Greg Hammer. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
It is a new year and its that time again to make resolutions to better ourselves overall. The top three resolutions made by Americans are to exercise more, eat better and lose some weight but what about the importance of mental health, specifically being more 'mindful' of your emotions. FOX's Tonya J. Powers speaks with Dr. Greg Hammer, mindfulness expert and author of 'Gain Without Pain: The Happiness Handbook for Health Care Professionals', who has some easy advice for better health in 2024. Click Here To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit megaphone.fm/adchoices
Connie's motivational quote for today is by – Melodie Beatty, “Gratitude unlocks the fullness of life. It turns what we have into enough and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events.” I love this quote because it reminds me that life is about perspective. Do you remember the artist Bob Ross? He would say that every mistake he made was a happy accident because, by the end of the show's episode, it helped him create the beautiful painting we all witnessed come to life. YouTube: https://youtu.be/eEnlSdXeeQg About Dr. Greg Hammer: Dr. Hammer's book, GAIN Without Pain: The Happiness Handbook for Health Care Professionals, focuses on the four pillars of Dr. Hammer's meditation methodology: Gratitude, Acceptance, Intention, and Non-Judgment to promote overall well-being and harmony between the mind and body. Dr. Hammer has established himself as a guiding light for numerous physicians facing burnout in their respective fields. The GAIN method has been known to strengthen mental strength and resilience regardless of the profession. How to Get In Touch with Dr. Greg Hammer: Website: https://greghammermd.com/ Stalk me online! LinkTree: https://linktr.ee/conniewhitman Download Communication Style Assessment: www.whitmanassoc.com/csa Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have.
We are honored to welcome Dr. Greg Hammer to the podcast. Dr. Hammer is a distinguished professor at Stanford University School of Medicine, specializing in pediatric intensive care and pediatric anesthesiology. He is also a renowned mindfulness expert and the author of "GAIN without Pain: The Happiness Handbook for Health Care Professionals." Topics: 1. The GAIN Method - What is GAIN? - The four GAIN steps. 2. Gratitude's Brain Impact - How gratitude rewires the brain. 3. Gratitude for Well-being - Reducing burnout and boosting resilience through gratitude. 4. Practical Gratitude Practices - Everyday examples of gratitude practices. 5. Mindfulness and Meditation - The role of mindfulness and meditation in gratitude. 6. Scientific Evidence - Research on gratitude's effects on mental and physical health. Thanks for tuning in! Get Chloe's Book Today! "75 Gut-Healing Strategies & Biohacks" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram @synthesisofwellness Follow Chloe on TikTok @chloe_c_porter Visit synthesisofwellness.com to purchase products, subscribe to our mailing list, and more! Or visit linktr.ee/synthesisofwellness to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support
Today we lighten it up with some great discussions. In hour one we'll visit with Dr Greg Hammer with tips and tricks on beating the winter blues. Then in hour two we'll chat with Cindy Bertram who'll give us the scoop on why cruises are the BEST kind of vacations.
Episode 47 - How to activate your vagus nerve to get out of stress, medical intuitive healer Catherine Carrigan interviews Dr. Greg Hammer. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
I'm thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices. In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live with more gratitude, joy, and purpose day-to-day. Dr. Hammer introduced the GAIN method - a powerful mindfulness routine that takes just minutes but can rewire your brain for positivity if practiced daily. Here were some of my biggest takeaways from our talk: - We all tend to have a negativity bias thanks to our evolutionary wiring and get distracted from the miracle of each moment. Simple gratitude practices can retrain our brains. - Acceptance is key - if we can discern what we can and cannot change, we avoid useless suffering. Living in the present requires letting go of judging and resisting. - Intention grounds us in purposeful action steps, however small, that over time transform our thinking. Effort compounds. - There is an upward spiral between daily mindfulness habits, open-heartedness, and connection to something larger than ourselves. Spirituality and science meet in the middle. I highly recommend tuning in to hear the full discussion and Dr. Hammer's insights on how we can gain more lightness and joy, even during stressful times. By being mindful each day, we can overcome our biologically engrained pessimism and discover newfound happiness and gratitude. The practical steps covered here can help anyone - especially if you're over 50 and realizing time is precious. I'm committed to making the GAIN routine part of my daily ritual going forward. Join me in looking at life through a lens of gratitude! You can connect with Dr. Hammer in the following ways: Website:https://greghammermd.comInstagram - @greghammermdFacebook - @greghammermd Book - GAIN without Pain: The Happiness Handbook for Health Care Professionalshttps://www.amazon.com/GAIN-Without-Pain-Happiness-Professionals/dp/1951104013/ Ready to rewrite the narrative of your life and health? Visit the link below to see if our bespoke coaching services align with your vision: https://calendly.com/thesilveredge/coaching-inquiry Longing for more wisdom on health and wellness in your golden years? Dive into our exclusive Facebook group: https://www.facebook.com/groups/silveredgefitness
Please join us in welcoming Greg Hammer, MD. Dr. Hammer is a Professor at Stanford University School of Medicine, a pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the […]
Chris starts off the show with Adam reporting the news, beginning with the death of Irish singer Sinead O'Connor. We also view an odd video of Mitch McConnell freezing mid speech during a press conference which leads to a discussion on age and careers. Lastly, we discover how Florida water temperatures reached 100 degrees. Adam welcomes Actor & Author Ben McKenzie to discuss all things crypto, which Ben pinpoints as, “The greatest ponzi scheme in history”. Only a small percentage of crypto is real money, and a whopping 80% of people in the US never even dabbled in the crypto arena. Adam next welcomes Dr. Greg Hammer who is a physician, a professor at Stanford University School of Medicine as well as an author. Dr. Hammer shares two specific types of happiness that people experience in life, and additionally he shares that in his professional career he's never seen such stressors before as he has the last several years affecting humanity. Also, our brains are wired towards a negativity bias, where only 20% of our thoughts are positive. They also discuss other keys to happiness concerning the 10,000 hour rule, patience and hardwork, delayed gratification, and more. PLUGS: Read Ben McKenzie's book ‘Easy Money: Cryptocurrency, Casino Capitalism, and the Golden Age of Fraud' wherever you find books And learn more about Ben McKenzie at Ben-McKenzie.com Check out Dr. Greg Hammer ‘s book ‘GAIN Without Pain: The Happiness Handbook for Health Care Professionals' wherever you find books And learn more at GregHammerMD.com THANKS FOR SUPPORTING TODAY'S SPONSORS: LearAdam.com or call 800-489-6450 Angi.com The Jordan Harbinger Show ForThePeople.com/ADAM or dial #529 OReillyAuto.com
Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non- duality and mindfulness-based approach, including the GAIN method. Topics covered in this episode: Gain MethodWell MDCultureEfficiencyResilienceIntentionThe Present MomentGoals and IntentionsGratefulnessDiscernmentMeditationNeuroplasticity Pain and JoyMacro and MicroaggressionsNegativityBreathing Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Gregory Hammer and his work, head over to https://greghammermd.com/ __________________________________________________________ Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health! ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.
Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
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