The Adversity Advantage with Doug Bopst is a podcast that runs weekly that will feature Interviews from people of all walks of life as well as from Doug to help inspire you to turn your trials into triumphs. Doug Bopst used fitness to save his life from the depths of despair while incarcerated on felony drug charges and now has made it his life mission to help others overcome hardship. Doug combines his wisdom along with knowledge from experts around the world to allow you to use failures, obstacles and ADVERSITY to your advantage.
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The Adversity Advantage podcast is truly a gem in the world of self-help and personal growth. Hosted by Doug Bopst, this podcast features engaging interviews with a diverse range of guests who share their stories of overcoming adversity and finding strength in challenging times. Doug's interview style is captivating, keeping listeners hooked from start to finish. The insightful questions he asks elicit deep and meaningful conversations that provide valuable insights for everyday life. The diversity of the guests ensures that there is something for everyone, making this podcast a must-listen for anyone seeking inspiration and personal growth.
One of the best aspects of The Adversity Advantage podcast is Doug's incredible interviewing skills. His ability to ask thought-provoking questions keeps listeners engaged and eager to hear more. Each episode is packed with valuable insights and important life lessons that can be applied to various aspects of life. Additionally, the guests on the show are all incredibly diverse yet equally interesting, providing a wide range of perspectives and experiences. This diversity adds depth and richness to each episode, making it an enriching experience for listeners.
Although it's hard to find any faults with The Adversity Advantage podcast, one possible downside is the lack of consistency in episode release dates. While this may not bother some listeners, those who prefer regular episodes may find it frustrating waiting for new content. However, the quality of each episode makes up for any gaps in release dates.
In conclusion, The Adversity Advantage podcast is a must-listen for anyone seeking inspiration, personal growth, and valuable insights into overcoming challenges in life. Doug Bopst's interviewing skills are exceptional, keeping listeners hooked from start to finish. The diverse range of guests adds depth and richness to each episode, ensuring that there is something for everyone. Despite occasional inconsistencies with release dates, this podcast remains a top choice for those looking for an empowering and enlightening listening experience.
Chris Herren is a former NBA player, recovery advocate, speaker, and founder of Herren Project and Herren Wellness. After a highly public battle with addiction, Chris rebuilt his life through recovery and has now been sober for 18 years. Today, he works with individuals and families struggling with substance use, leads prevention and recovery initiatives, and speaks across the country about addiction, healing, mental health, and what it really takes to build a sustainable life in recovery. Today on the show we discuss: why learning to live sober can be harder than getting sober, the alarming rise of marijuana psychosis in young adults, why community and longer treatment can change recovery outcomes, how Chris came dangerously close to relapse after 15 years sober, the therapy and family work that helped him heal years of shame, and why slowing down and surrounding yourself with the right people may be the key to lasting recovery and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Churchill is a chef, athlete, and content creator known for blending food, fitness, and performance. A longtime advocate for making healthy eating enjoyable and sustainable, Dan combines his culinary background with his passion for endurance and hybrid training, including Ironman and HYROX competition. Through his recipes, content, and coaching philosophy, he helps people fuel their bodies, perform at a higher level, and build healthier habits for life. Today on the show, we discuss how to build muscle without gaining unnecessary body fat, why chasing performance may build a better physique than obsessing over aesthetics, whether cardio actually kills your gains and how to balance strength with endurance, how to eat for muscle, fat loss, performance, and longevity without living on a restrictive diet, why training harder isn't always better and how poor recovery can sabotage your progress, and how consistency, realistic goals, and finding your deeper motivation can transform your health for life and much more. This episode is brought to you by: MOMENTOUS: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: https://www.livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Aishia Grevenberg, LCSW, is a licensed clinical social worker, therapist, professor, and mental health educator with more than 20 years of experience. Her work focuses on relationships, manipulation, narcissism, sociopathy, emotional regulation, trauma, and helping people better understand unhealthy behavioral patterns so they can protect their mental health and build healthier relationships. Today on the show we discuss the #1 sign you may already be getting manipulated, why manipulators use praise and attention to hook you, the key differences between narcissists psychopaths and sociopaths, how toxic relationships can become an emotional addiction, the subtle ways controlling people isolate you and break down your boundaries, and how to break free rebuild trust in yourself and recognize healthier love and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Maddi Reese is a reality TV personality, DJ, and cast member of Southern Hospitality. After first drinking at 12, she entered treatment at 16 and ultimately got sober as a teenager after multiple attempts at rehab. Today on the show: Maddi shares how drinking started at 12, rehab at 16 made her addiction worse, and why her real rock bottom didn't come until 90 days sober. She also opens up about the reality TV drama that destroyed her mental health and what finally helped her rebuild and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Joey Munoz is a nutrition and fitness expert with a PhD in Nutritional Sciences from Florida State University and the founder and CEO of Strong Standard Coaching. He specializes in helping everyday people lose fat, build muscle, and improve their health through practical, evidence-based nutrition, strength training, and lifestyle strategies designed to create lasting results. Today on the show we discuss: why most people can lose weight but struggle to keep it off, why improving body composition matters more than chasing a number on the scale, how to lose fat without sacrificing muscle, why calorie tracking and moderation can create more freedom around food, when health optimization crosses the line into health anxiety, how to build muscle with a simple training plan that actually fits into a busy life and much more. This episode is brought to you by: MOMENTOUS: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: https://www.livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
David Ferrugio is the host of the DEAD Talks podcast and author of You're Not Dead Yet. After losing his father in the World Trade Center attacks on 9/11 at just 12 years old, David turned his experience with grief into a mission to help others navigate loss, death, healing, and what it means to truly live. Through hundreds of conversations with guests ranging from near-death experiencers to grief experts, he explores the lessons adversity can teach us about presence, purpose, love, and life. Today on the show we discuss David's experience losing his father in the Twin Towers on 9/11, why grief can still feel fresh 25 years later, how vulnerability and emotional expression helped him heal, what near-death experiences have taught him about death and the possibility of an afterlife, why letting go of control and staying present can change how we live, and how turning pain into purpose can honor the people we've lost and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Rosebud Baker is a comedian, writer, and author known for her dark, deeply personal style of comedy. Nearly 20 years sober, she often draws from her experiences with addiction, grief, motherhood, relationships, and rebuilding her life through adversity. Today on the show, we discuss: navigating divorce while your life is still unraveling, the conflict between motherhood and career, why community is essential for long-term sobriety, Rosebud's rock-bottom moment and nearly 20 years in recovery, how to rebuild your life by stacking small wins, and what losing her sister taught her about grief, guilt, and becoming someone new and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.sjv.io/B5V291 Learn more about your ad choices. Visit megaphone.fm/adchoices
Darren G. Candow, Ph.D., CSEP-CEP, FISSN is a Professor and Director of the Aging Muscle and Bone Health Laboratory, Director of Research for the Athlete Health and Performance Initiative and past Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Today on the show, we discuss whether creatine has become overhyped, how much creatine you actually need for muscle and brain health, when higher doses may help with stress and sleep deprivation, what the research says about fat loss and healthy aging, the emerging evidence around depression and Alzheimer's, and how to choose a high-quality creatine supplement. This episode is brought to you by: MOMENTOUS: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: https://www.livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Steve-O (Stephen Glover) is a stunt performer, comedian, and entertainer best known for his iconic role in Jackass. After years of addiction and self-destructive behavior, he got sober in 2008 and completely rebuilt his life. Today, he's focused on comedy, health and fitness, his career, and caring for animals at his Tennessee sanctuary.Today on the show we discuss: why Steve-O never thought he'd live past 30, how getting sober completely changed the trajectory of his life, the surprising origins of Jackass and his obsession with being remembered, how health and fitness became a major priority in his 50s, the role accountability and forgiveness played in overcoming years of shame, and why he believes phone addiction, comparison, and a loss of faith are making modern life harder than ever and much more. Special thanks to Mosaic Asset Partners for letting us record in your beautiful conference room. Learn more about your ad choices. Visit megaphone.fm/adchoices
Patrick Teahan is a childhood trauma therapist, educator, and content creator known for helping people understand how dysfunctional family systems shape mental health, relationships, addiction, and emotional patterns in adulthood. Drawing from both his professional experience and his own recovery from childhood trauma and addiction, Patrick makes complex psychological concepts accessible through practical, relatable language. His work focuses on childhood trauma recovery, inner child work, dysfunctional family rules, emotional neglect, boundaries, estrangement, and rebuilding a healthier sense of self. Today on the show we discuss: refrigerator buzz depression and how to recognize it, how childhood trauma fuels addiction and emotional shutdown, the hidden family rules that shape adult relationships, when estrangement from a parent may be necessary, how to rebuild damaged family relationships with boundaries and realistic expectations, how trauma therapy and inner child work can help you heal and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices
Spencer Greenberg is an entrepreneur and mathematician with a PhD in applied math from NYU. He's the founder and CEO of ClearerThinking.org, a psychology education and research organization that designs and conducts novel studies in psychology and offers more than 80 interactive educational tools to the general public, used by hundreds of thousands of people. His work has been featured by numerous major media outlets, such as Forbes, The New York Times, Wall Street Journal, The Independent, Lifehacker, Gizmodo, Fast Company, and Financial Times. Today on the show we discuss: why most self-help advice gets recycled, how to spot grifters and too-good-to-be-true promises, why smart people still get manipulated, the dangerous side of manifestation and toxic positivity, the evidence-backed psychological tools that actually improve your life, how to stop overthinking and turn better decisions into action and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: the early red flags of dangerous manipulators and why dopamine draws people into toxic dynamics, the biggest body language myths alongside the core framework for detecting real behavioral changes, why analyzing language patterns and word choices reveals far more about someone than physical movements, how to tell the difference between genuine insecurity and harmful manipulation, tactical interrogation techniques to uncover the truth and defend against gaslighting, and how to shift your perspective to build authentic connections without the fear of social judgment and much more. This episode is brought to you by: - Momentous - Waking Up Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Join me on my meditation journey with Waking up: Get your free 14-day trial here: https://wakingup.go2cloud.org/SH1L Download the SLATE method PDF: https://drive.google.com/file/d/1CkCSxl3YKNd2zs-AU45u7mHuKG_ihw1W/view Learn more about your ad choices. Visit megaphone.fm/adchoices
Tamsen Fadal is an award-winning journalist, author, filmmaker, and host of The Tamsen Show. After three decades in television news, she became one of the leading voices on menopause and women's health, building a global community focused on helping women navigate midlife, reinvention, and what comes next. Today on the show we discuss: why so many women feel like they're doing everything right but still feel terrible, the hidden signs of perimenopause and menopause, how hormonal changes can impact sleep, weight, confidence, and relationships, why strength training, protein, and stress management become increasingly important with age, how to reinvent yourself when the identity you built no longer fits, and why getting older can be the beginning of your most fulfilling chapter yet and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. He is coauthor of the #1 New York Times bestseller, Outlive, which has sold more than two million copies, as well as the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). He is a longtime contributing editor at Outside, and his work has appeared in Wired, Bloomberg Businessweek, Men's Health, Bicycling, The Washington Post, and others, as well as in Best American Sportswriting. Today on the show we discuss why sauna may improve cardiovascular health and longevity, the surprising connection between heat exposure and cognitive decline, how heat can reduce stress and improve mental well-being, the biggest mistakes people make with sauna temperature and hydration, why cold plunging after strength training may hurt your gains, and the ideal sauna protocol for maximizing benefits without overdoing it and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin. Today on the show we discuss why over-optimizing your health can actually backfire, which wearable metrics matter and why deep sleep scores can mislead you, how to improve your VO2 max without obsessing over one “perfect” protocol, the strength and symmetry markers that matter for long-term performance, how much weekly training volume you really need to build muscle, and the recovery tools Andy actually uses versus the expensive hacks you probably don't need and much more. Thank you to today's sponsors: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices
Chris Duffy is a comedian, writer, and podcast host who explores the role humor plays in resilience, connection, and everyday life. He has worked in comedy for more than a decade, taught improv, and hosts a podcast on the TED Audio Collective. His work focuses on how laughter can help people navigate stress, adversity, relationships, and difficult life experiences without minimizing what they're going through. Today on the show, we discuss: why humor is a powerful tool for getting through adversity, how to tell when humor creates connection versus avoids the truth, why toxic positivity can make hard times even harder, simple ways to become funnier and more observant, how to laugh at yourself without tearing yourself down, and why embracing imperfection can build stronger relationships and greater resilience and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO. Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lasting change, how the crisis manager mindset can help you take action when life feels overwhelming, why being willing to look foolish can accelerate growth and reinvention, how addiction and failure can force you to redefine success, and why building agency starts with getting honest about the life you are living and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Editorial Board of the Journal of Alzheimer's Disease. His books, including the #1 bestseller Grain Brain, have been published in 32 languages and sold over a million copies. Dr. Perlmutter lectures globally at leading institutions and has been featured on major media outlets including 20/20, CNN, The Today Show, and Oprah. His contributions have earned him numerous national and international awards for clinical innovation and leadership. Today on the show, we discuss why Alzheimer's may be driven more by lifestyle than genetics, how insulin resistance and blood sugar can quietly damage the brain, the foods and eating habits that may protect cognitive health, why sleep, exercise, and social connection are critical for preventing decline, what caffeine, nicotine, marijuana, and alcohol actually do to the brain, and the simple changes you can start making today to protect your memory for decades to come. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices
Wim Hof, known worldwide as “The Iceman,” is a pioneer in unlocking human potential. As the creator of the Wim Hof Method — an empowering blend of breathwork, cold exposure, and mindset — he has inspired millions to reconnect with their inner strength and resilience. Today on the show we discuss: how losing his wife forced Wim to find a way through unimaginable grief, why cold exposure became his tool for quieting emotional pain and building resilience, how breathwork can help you stay calm when your body is under stress, the simple way beginners can start using cold showers without overwhelming themselves, why voluntarily embracing discomfort can change your relationship with pain and anxiety, and how transforming suffering into purpose can help you become stronger through adversity and much more. Today's sponsor: Waking Up Join me on my meditation journey and get your free 14-day trial here: https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Soltys is the official Historian for ESPN. Prior to that role he spent 43 years in Public Relations at ESPN and has won numerous awards for media relations. Today on the show we discuss how ESPN nearly collapsed before it ever launched, why Bill Rasmussen's intentional optimism kept the vision alive, how SportsCenter became the backbone of the network, why iconic personalities built a deeper bond with fans, how ESPN survived fierce competition and adapted to new media, and the resilience and risk required to build a global brand from an idea everyone thought was crazy and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, where she leads pioneering research on the interplay between physiological metrics and behavioral patterns Today on the show we discuss why sleep consistency can matter more than duration, how caffeine can sabotage recovery even when you fall asleep easily, why alcohol and marijuana leave you unconscious but not deeply restored, how daytime stress and artificial light disrupt your nervous system at night, the simple daily routine that resets your circadian rhythm, and how Kristen healed from trauma and stopped tying her self-worth to achievement. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jen Unwin is an award-winning clinical health psychologist and leading expert in food addiction, behavior change, and drug-free type 2 diabetes remission. For more than 13 years, she has helped patients transform their health through hope-based care, while pioneering research, treatment models, and international consensus in the emerging field of food addiction. Today on the show we discuss whether sugar addiction is real, how ultra processed foods hijack the brain's reward system, why stress and childhood trauma can drive compulsive eating, the difference between food addiction and eating disorders, how to identify trigger foods and create healthier boundaries, and why whole foods, exercise, community and purpose are essential for lasting recovery. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Johnathon Schaech is an actor, writer, director and producer best known for his roles in That Thing You Do!, How to Make an American Quilt, The Doom Generation, Hush and DC's Legends of Tomorrow. Throughout his three-decade career, he has appeared in more than 160 film and television productions. He currently stars as Sheriff Justin Wise and serves as an executive producer on the family crime series Blue Ridge, where his personal journey through trauma, sobriety, faith and fatherhood has deeply influenced his work. Today on the show we discuss how hidden trauma can shape a person's life and career, why addiction becomes an escape from shame and pain, how abuse can destroy confidence and self-worth, how the 12 steps and faith create a path toward healing, why service is essential to lasting recovery, how sobriety can rebuild a family and revive a career and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Carlson, CFA, is the Director of Institutional Asset Management at Ritholtz Wealth Management and the creator of the widely read financial blog A Wealth of Common Sense. He is the co-host of the Animal Spirits podcast and the author of several books on investing, including A Wealth of Common Sense and his latest release, Risk and Reward: How to Handle Market Volatility and Build Long-Term Wealth. Ben is known for making complex financial concepts practical, accessible, and easier for everyday investors to understand. Today on the show, we discuss why financial anxiety persists even when you are doing everything right, how to build a simple plan around your goals and risk tolerance, why automated investing can help you ignore market noise, how much cash you really need for emergencies and short-term goals, why more money does not automatically create security or happiness, and how to save, invest, and spend without guilt or constantly moving the goalposts and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Adi Jaffe is a UCLA-trained psychologist, nationally recognized addiction expert, and bestselling author of The Abstinence Myth and Unhooked. Drawing from both his clinical expertise and his personal experience overcoming addiction and incarceration, he challenges traditional, shame-based recovery models and helps people address the emotional patterns driving destructive behaviors. Today on the show we discuss why addiction is often a solution to deeper emotional pain rather than the problem itself, how trauma and social anxiety can drive compulsive substance use, why removing the substance without addressing the underlying pattern can lead to relapse or replacement behaviors, how changing your internal narrative can reduce the need to escape, the daily practices that rebuild confidence and emotional stability over time, and why setbacks can become lessons that accelerate lasting change and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Why losing body fat becomes more difficult with age, how preserving muscle supports insulin sensitivity and long-term metabolic health, the meal timing and fasting strategies Ben uses to help people become more metabolically flexible, why chronic calorie restriction and excessive exercise can eventually stall progress, how walking for 10 minutes after meals may improve glucose control, and why sleep, recovery, stress management, real food, and relationships matter more than supplements and trendy biohacks and much more. Try Momentous Signature Spec Creatine: https://www.livemomentous.com use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices
Natalie Crawford, MD is double board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and author of the bestselling book, The Fertility Formula. She is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and CEO and co-founder of Learn at Pinnacle, a medical education network. Dr. Crawford completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Today on the show we discuss how cannabis and alcohol affect fertility in men and women, how long reproductive health may take to recover after quitting, the surprising relationship between GLP 1 medications and fertility, how chronic stress and insulin resistance can make it harder to conceive, the five lifestyle habits that support healthier eggs and sperm, and why proactive fertility testing can help couples avoid losing valuable time. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices
Hunter Biden is an artist, author & recovery advocate. Today on the show we discuss: what the public never understood about Hunter Biden, the hidden pain behind his most destructive decisions, what happened when addiction stopped being an escape and became a prison, how he survived being publicly exposed at the worst possible moment, the accountability required to face the damage he caused, what it has taken to rebuild his life, whether or not he will run for president in 2028 and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Pam Stepnick is an author, digital creator and former nurse best known as the mother of global internet personalities Jake and Logan Paul. Today on the show we discuss: what it has really been like for Pam to raise Jake and Logan Paul under intense public scrutiny, how she navigates their controversies and failures without abandoning them, the role faith has played in keeping her grounded, why parents must allow their children to struggle without enabling them, what the world misunderstands about both brothers, and the resilience, reinvention and relentless work ethic that helped them survive the internet and build lasting careers and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He's also the co-founder of Renaissance Periodization. Today on the show we discuss: why you don't need to train to failure on every set to build muscle, how to get stronger and build a better physique without living in the gym, why wanting to look good isn't automatically shallow, how vanity can become toxic when it turns into comparison or perfectionism, why short-form fitness content is making people more confused about fat loss and nutrition, and the simple training and diet principles that actually work without falling for internet myths or gimmicks and much more. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development. Today on the show we discuss: why people keep sabotaging themselves even when they know what to do, how unresolved stress can keep the body stuck in survival mode, the connection between nervous system dysregulation and unhealthy coping behaviors, simple breathing and grounding tools to use during moments of anxiety, why adversity and rock bottom can become opportunities for reinvention, and how to reconnect with yourself so you can respond to life with more clarity instead of fear and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She's recognized as a leading expert in nutrition and training for women's health, performance, and longevity. Today on the show, we discuss why women over 35 need to train differently to protect muscle, power, bone density, brain health, and longevity; the exercise mistakes that may accelerate aging, including too much low-intensity work and not enough heavy strength training; how strength training and high-intensity exercise may help reduce cognitive decline; the truth about creatine for women, including dosage and quality; the best foods and supplements for supporting long-term brain health; and Dr. Stacy Sims' concerns about GLP-1 misuse, peptide therapy, rapid weight loss, and the return of “skinny culture.” and much more. Try Momentous Signature Spec Creatine: livemomentous.com Use code ADVERSITY for up to 35% off your entire first order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mercedes Coffman, LMFT, is a seasoned Marriage and Family Therapist known for her insightful, compassionate approach to emotional healing and relational growth. Today on the show we discuss how inconsistency can make relationships feel addictive, why chemistry is not always the same as compatibility, how love bombing and emotional highs can dysregulate your nervous system, the difference between emotional unavailability and manipulation, why childhood wounds can cause people to chase the wrong partners, how trauma bonds actually work, why safe love can feel boring at first, and how to rebuild self-trust so you can choose healthier relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shaka Senghor is a bestselling author, speaker, and leading voice on redemption, transformation, and criminal justice reform. After being sentenced to prison at 19 for taking a life, Shaka spent 19 years incarcerated, including seven years in solitary confinement. During that time, he began the hard work of self-reflection, accountability, journaling, and healing, ultimately transforming his life from the inside out.Since his release, Shaka has dedicated his work to helping people escape both physical and mental prisons. He is the author of Writing My Wrongs and How to Be Free: A Proven Guide to Escaping Life's Hidden Prisons, and his story has inspired audiences around the world. Through his writing, speaking, and mentorship, Shaka challenges people to confront trauma, take responsibility for their lives, and believe that redemption is possible no matter how far they've fallen. Today on the show we discuss his powerful journey from taking a life at 19 to rebuilding his life after 19 years in prison, the untreated trauma that fuels cycles of violence, why solitary confinement can destroy the human mind, how journaling became his “write or die” practice, the hidden mental prisons that keep people trapped long after the bars are gone, and why proximity, mentorship, self-forgiveness, and doing hard things are essential for real transformation and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Paul Conti is a board-certified psychiatrist, author, and educator known for his work on trauma, addiction, self-understanding, and mental health. Today on the show we discuss why your mind creates limiting beliefs to protect you, how childhood lessons become subconscious patterns, why your inner critic is actually trying to keep you safe, how addiction becomes short-term relief for deeper pain, why labels like “addict” can keep people trapped, and how to rebuild your life one small empowered step at a time and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Connor Beaton is a men's life and relationship coach, the founder of ManTalks and is one of the leading voices regarding helping men become the healthiest and best version of themselves. Today on the show we discuss why so many men feel lost right now, how the pressure to provide can distort a man's sense of worth, why self-leadership is the real foundation of confidence, how porn, weed, alcohol, and impulse-chasing become substitutes for deeper pain and connection, why men need challenge, fitness, and depth-oriented friendships to grow, and how to stop living in the golden handcuffs of comfort and start moving toward what you're actually capable of and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Rena Malik is a board-certified urologist, pelvic surgeon and content creator. Today on the show, we discuss why people are having less sex and feeling more disconnected, how porn, dating apps, and OnlyFans are reshaping intimacy, why erectile dysfunction can be an early warning sign for deeper health issues, the role of testosterone, sleep, stress, and exercise in sexual health, how couples can build better intimacy through honest communication and novelty, and why sexual health is really a reflection of your overall health and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Peter Salerno is a licensed psychotherapist, author, and internationally recognized expert in personality science and pathological relationship dynamics. He specializes in the assessment of personality pathology and recovery from manipulative and coercive relationship abuse. He is the author of Cruelty by Nature, Traumatic Cognitive Dissonance, and The Nature and Nurture of Narcissism and was featured as an expert in the Hulu series Ted Bundy: Dialogue with the Devil. His work integrates cutting-edge personality science with practical, trauma-informed education for survivors and clinicians. Today on the show we discuss how manipulation starts long before most people recognize it, the first internal signs that someone is distorting your reality, the difference between normal conflict and intentional abuse, why love bombing can become a psychological trap, how predators use speed, guilt, empathy and confusion to keep people stuck, why smart and successful people are not immune to being manipulated, and the first steps to rebuild your nervous system, self-trust and identity after a toxic relationship and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Light Watkins is a bestselling author, speaker, podcast host, and mindfulness expert who's all about helping people find presence and fulfillment from the inside out. He's the author of five books, including Bliss More, Travel Light, and his newest, The Year You Transform. Today on the show we discuss why real transformation doesn't come from blowing up your life, how small daily actions create lasting change, why success won't fix what's broken inside, how discomfort builds resilience, and why presence, authenticity, and falling in love with the process are the real keys to becoming who you're meant to be and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today on the show we discuss the biggest lies people believe about cardio and fat loss, the simple habits that quietly transform long-term health, and why most people are making weight loss way harder than it needs to be. We also get into the hidden behaviors wrecking sleep, the surprising connection between stress, blood pressure, and social media algorithms, plus the health markers almost nobody pays attention to until it's too late. Stan explains the difference between looking healthy and actually being healthy, challenges some of the internet's most popular nutrition narratives, and shares the practical strategies he uses with elite athletes and everyday clients to improve energy, body composition, and longevity and much more Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Doug Ellin is the creator, writer, director and executive producer behind HBO's Entourage, the hit series that ran for eight seasons and later became a feature film. Today on the show we discuss the untold story behind Entourage, why the show became so much bigger than Hollywood, the friendship dynamic that made people feel like they were part of the crew, the cultural shift that changed how people look back on the series, the hidden pressure that comes with fame and success, what it really takes to survive rejection in Hollywood and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Catherine Price is an award-winning health and science journalist, speaker, and #1 New York Times bestselling author best known for her work on screen/life balance and phone addiction. She's the founder of Screen/Life Balance® and has written several major books including How to Break Up With Your Phone®, The Power of Fun, Vitamania, and The Amazing Generation (co-authored with Jonathan Haidt). She also writes the Substack newsletter "How to Feel Alive" and her TED talk on fun has surpassed 5 million views. Her work has been featured in outlets like NPR, The New York Times, Good Morning America, CNN, The Today Show, TIME Magazine, and The Wall Street Journal, among many others. Today on the show we discuss: how social media apps are engineered to keep us hooked, why your phone can feel so hard to put down even when it's hurting your life, how dopamine triggers like novelty, likes, comments, streaks, and endless scrolling hijack attention, why Snapchat may be especially dangerous for kids, how excessive phone use impacts anxiety, focus, sleep, relationships, and real-life connection, and the simple steps Catherine Price recommends to break the cycle and build a healthier relationship with your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Shannon Ritchey is a former physical therapist, fitness trainer with over 15 years of experience, and founder of Evlo Fitness. She educates on the science of exercise, specifically teaching women how to build muscle will less wear-and-tear on their bodies. Today on the show we discuss: why women don't need “women-specific” workouts to build muscle, why training near failure is the key to real results, how to structure your workouts for strength and body recomposition, why lifting heavy won't automatically make you bulky, how protein and a small calorie deficit support fat loss, and why consistency, self-talk, and body image matter just as much as the workout itself and much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
Brad Stulberg is a bestselling author and performance expert whose work explores excellence, resilience, mental health, and sustainable success. Today on the show we discuss: why excellence is an inside game, how to stop chasing external wins and start finding meaning in the climb, why the “1% better every day” mindset eventually breaks down, how obsession and perfectionism can quietly destroy your health and happiness, why consistency beats intensity when you're trying to build something meaningful, and how to measure success by your values instead of just money, accolades, body fat, or status and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormones, especially insulin, play a major role in fat storage, hunger, and metabolic health. Dr. Fung co-founded The Fasting Method and has helped popularize fasting as a practical tool for improving metabolic health and supporting sustainable weight loss. Today on the show we discuss: why losing body fat is more complicated than calories in versus calories out, how hormones like insulin and cortisol affect fat storage, why ultra-processed foods can drive hunger and cravings, how emotional eating and habit-based eating keep people stuck, why fasting works best when paired with better food choices, and the simple daily habits that can improve insulin control, including whole foods, fewer refined carbs, walking after meals, better sleep, and stress management and much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Program. Today on the show we discuss: why today's weed is far more potent and risky than the marijuana many people grew up hearing about, how high-THC products can impact anxiety, depression, sleep, psychosis, withdrawal, and cannabinoid hyperemesis syndrome, why cannabis addiction is often dismissed and misunderstood, how social media is rewiring kids' brains through dopamine-driven attention loops, why porn, OnlyFans, AI girlfriends, and loneliness are becoming a major crisis for young men, and how sports betting has become one of the fastest-growing behavioral addictions because of constant access through phones and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Jessica Baum, LMHC is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life: why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection to ourselves and others is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads the Conscious Relationship Group, a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Today on the show we discuss why people keep choosing familiar partners instead of healthy ones, how childhood attachment wounds can shape adult dating patterns, why anxious and avoidant attachment get misunderstood and overused, how intensity can be mistaken for intimacy, why true safety in a relationship can feel boring or uncomfortable at first, and how healing happens through safe “anchor” relationships that help people build earned security and stop repeating the same painful cycles and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Today on the show we discuss why living longer means nothing if your health span is broken, the biggest mistakes people make when chasing longevity, why most people should focus on metabolic health before biohacking, the blood markers Dr. Shah believes everyone should track, how strength training, walking, sleep, and nutrition protect your future, why ultra-processed foods are quietly wrecking your health, the truth about alcohol, weed, caffeine, fasting, sauna, cold plunge, red light therapy, wearables, supplements, NAD, and how toxins, stress, relationships, and circadian rhythm all impact how well you age. And much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DOUG and using code DOUG at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
John Richardson is a negotiation expert who has worked with the Harvard Negotiation Project and taught negotiation at institutions including Harvard and MIT. His work focuses on helping people understand the psychology of influence, persuasion, manipulation, and conflict resolution. In this conversation, John breaks down why asking better questions is often more powerful than making better arguments, how to negotiate with people who have more power than you, how to say no without damaging relationships, and why everyday life is full of negotiations—from work and money to marriage, parenting, and self-discipline. Today on the show we discuss why asking better questions is the key to getting what you want, the difference between influence, persuasion, and manipulation, how to negotiate with people who have more power than you, why learning to say no builds confidence and self-respect, how to calm someone down when they're angry or emotional, and why self-discipline is really negotiation with your future self and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Stacey Lindsay is a multimedia journalist, editor, and writer specializing in women's issues and culture. Recognized for her empathetic approach, Lindsay has interviewed hundreds of public figures and civilians for national outlets, from Maria Shriver's Sunday Paper to goop. Previously, she was a CBS affiliate news anchor and reporter. Today on the show we discuss why so many people feel trapped living a “should life,” how turning 40 can become a wake-up call instead of a crisis, the pressure around marriage, kids, career, and success, the complicated truth about choosing not to have children while still feeling grief and longing, why social media and dating apps can make people feel even more behind, and how getting quiet, listening to your body, and rebuilding self-worth can help you finally create a life that actually feels like your own and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
Jason Redman is a retired Navy SEAL, New York Times bestselling author and nationally recognized speaker who teaches leadership, resilience and the mindset required to overcome adversity. During his 21-year SEAL career, Jason led high-risk combat operations in Iraq and Afghanistan before surviving a life-threatening enemy ambush that left him severely wounded. Today on the show we discuss: why emotional control is a superpower for men, how victim mentality keeps people stuck after trauma and failure, the brutal leadership mistake that nearly destroyed Jason Redman's life, why discipline and small wins rebuild confidence when life falls apart, how to develop an “overcome mindset” when chaos hits, and why true strength is built through discomfort, accountability and purpose and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
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