Podcasts about university colorado

Are we mass, energy or space? That's the question many have pondered time and time again. The answer: we're all 3 at the same time.  We are not just bodies of mass, though we feel the weight of our flesh, the solidity of our bones. Beneath this, there is a huge symphonic panorama inside of us, and when we tap into it, we can experience true healing and freedom. Often we focus on the mass aspect of existence, but the energetic aspect has a lot more power.  The ever-shifting flow of energy that rises and falls within us expresses itself as emotion, movement, and sensation. The rush of excitement, the pang of sorrow, the heaviness of grief—these are all movements of energy that can shape our physical experience. Beyond the mass of our bodies and the energy within, there is space. When we tap into that space, we find a sense of peace, a realization that we are not just our thoughts or emotions, but something much greater. How do we access space and energy? How do we stop identifying with the fluctuations of energy and start identifying with the space that holds it?  In this episode, we're joined by Gay Hendricks to talk about the power of mass, energy, and space, and how to stop living from the surface, but from the deeper, expansive place within us.    Things You'll Learn In This Episode  - Getting unstuck from your body traumas  The mass that is our body is a repository of personal and generational grief and trauma. How does energy and space heal all of these things?     - From repression to release We all possess within us an energy that flows freely. What are some of the things that compress this energy or misuse it?   - Learn to be with fear One way humans do away with fear is trying to control everything. Why is letting go of control a necessary step to tapping into the expansive space with us? Guest Bio Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Buy your copy of Your Big Leap Year here.  About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Most people experience an injury or other setbacks as an enterprise of the universe working against us. But what if the setback is an important transition, a demarcation point between who we were and who we're going to be going forward? Maybe it's buried traumas we need to address, or physical healing that will make us stronger.   We're being given the opportunity for a completion so we can move into a deeper level of harmony with ourselves and others.   It's so easy to fall into the old programming of self-pity and sadness, but everything that happens to us is reality trying to tell us something important.   It's a powerful opportunity to rewire ourselves. We can give an open invitation to the universe to rewire and reorganize us in a powerful way. Instead of asking “why is this happening to me”, we can ask “what is the deepest message this event is trying to tell me?”   How do we stop recycling old patterns and traumas and put something to rest? How do we step into new energy instead of trying to fight it?   In this episode, we're joined by Gay Hendricks and he shares what he's learned from a recent health setback. We also close off season 1 of this podcast by reflecting on lessons and powerful takeaways from this experience.   Give an open invitation to the universe to reorganize you in the spirit of how you need to be now and what would best serve you now. -Gay Hendricks     Three Things You'll Learn In This Episode    -How to bring completion to a pattern For a lot of people, past patterns and traumas can continue recycling themselves and we find ourselves in a loop of rehashing them. How do we fully and finally flush those things from our hearts, minds and bodies?    -An opportunity to rewire yourself Setbacks and challenges are something we often treat as the universe conspiring against us. Could they actually be the universe's way of helping us get rid of old energy and usher in what and who we need to be now?   -Connection, discovery and a fluidity of intelligence As we reach the completion of the first season of the podcast, what are some of the biggest lessons and special insights we've gained from it?   Guest Bio   Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Buy your copy of Your Big Leap Year here.

This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how to spend more time doing it. We also talk about the power of high quality questions. Check out Gay's new book, Your Big Leap Year!KEY TAKEAWAYS:Where are you sabotaging yourself?How to find your zone of geniusWhat are the four zones of genius?What are wonder questions?What are the Five Wishes?What are high quality questions for cultivating consciousness?ABOUT GUEST:Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body/mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools.WHERE TO FIND:Website: https://hendricks.com/ Instagram: https://www.instagram.com/hendricks.gay/Website: https://foundationforconsciousliving.org/ ***WORK WITH CHRISTA***: https://www.christabiegler.com/fssWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY OF LESS STRESSED LIFE: Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. 

In the journey towards our most expansive, genius self, one thing likes to trip us up - our upper limit. You'll see it in every culture, no one goes unscathed. If you've ever noticed how your big mess ups happen after something good happens - you might have an upper limit problem.   Anytime we grow, a loud alarm goes off in our subconscious. Our job is to integrate our “more-ness” so we can truly experience our own lovability, wholeness, and essence.   We have the wonderful treasure of becoming tuned in to our inner landscape, and that can help with the upper limit problem. Like a sophisticated heist crew, we can learn to move and expand without tripping that upper limit alarm.   How do we identify our upper limit problem and make changes without tripping it? How do we let go of our superficial seeing-ness so we can identify energies in people?   In this episode, we're joined by Gay Hendricks, and we talk about his new book “Your Big Leap Year”, how to deal with the Upper Limit Problem, and the beautiful story of how he and Katie met!   The upper limit is our ability to handle more and more things going well. -Katie Hendricks    Three Things You'll Learn In This Episode    -How to identify an expanded essence How do we learn to read energy and get that real-time human data from the people we meet?   -A physical upper limit problem  We often use things like our weight to hide or buttress ourselves against the world and store our genius. How do we know when we're no longer hiding behind those facades?    -Sneak expansion in  How do we create slivers of creativity small enough so that we can expand without tripping the upper limit?   Guest Bio   Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Buy your copy of Your Big Leap Year here.

Tommy talks with Theodora Chaspari, Associate Professor in Computer Science & the Institute of Cognitive Science at the University Colorado, Boulder

In this episode, Madi is joined by psychologist and The Big Leap author, Gay Hendricks to chat about his teachings in The Big Leap, and conscious loving! Madi has learned a lot from Gay's written pieces, and frequently uses them in her teachings. This is an episode you're not going to want to miss!   Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others   We hope you absolutely love this one!  ♡  Gay's Website Gay's Twitter Gay's Instagram Hendrick's Institute YouTube Big Leap Instagram Foundation for Conscious Living Website Foundation for Conscious Living Twitter Relationship Advice from Katie & Gay Foundation for Conscious Living Facebook ♡ Madi's Offerings (retreats + programs)  ♡  BREAKING BUTTERFLY HOTLINE ANONYMOUS SUBMISSION DISCORD ♡  Breaking Butterfly Instagram  Madi's Instagram  Madi's Website 

Whewwww our community is in an uproar currently! When the news first dropped that Deion Sanders was potentially leaving JSU, GhiaLogic was confused as well. Many questions arose but the answers helped clear up many things. As a community, we move a lot based off of emotion. Deion Sanders decision to leave the SWAC was probably a hard one that he pondered on for a minute. We do not know everything he experienced in those three seasons in Mississippi! Let's be quick to uplift and stand behind out Black leaders just as quick as we are to call them out. Let's show a little grace. This man helped Jackson State University land a primetime spot on ESPN. He helped them get new training facilities and Under Armour deals! He has accomplished so much for that school, the football program, the SWAC, and HBCUs in general. Let's be positive that he will be replaced with another strong leader. There are many angles to this story. GhiaLogic empathizes with everyone's opinion. But let's not expect him to be the absolute savior of HBCU Sports! Instagram: @GhiaLogicX --- Support this podcast: https://podcasters.spotify.com/pod/show/ghialogic/support

Mariah is a graduating student of the University Colorado state at Pueblo (CSUP). Mariah is preparing for marriage, ministry and make disciples. --- Send in a voice message: https://anchor.fm/anthony-wilson/message Support this podcast: https://anchor.fm/anthony-wilson/support

In this episode we discuss Jennifer Ho's thoughts on racism and how she blames white people for ALL racism. We'll also let you know how Amazon is coming into your home to steal your bandwidth without your knowledge or permission. We also feature a black father and his daughter and their thought on Critical Race Theory (CRT).   These stories and plenty other conversations in this episode!  Tune in weeknight for more stimulating talk. First ever case of H10N3 bird flu in human reported in China...is this the next Pandemic? We also discuss how 2 scientist have come forward and concludes "Beyond a reasonable doubt that virus (covid-19) was created through laboratory manipulation. We'll also discuss whether the Chinese government should be held accountable for the millions of lives lost world-wide and how there's talk of a potential coup coming to re-instate former President Trump. PLEASE JOIN US ON OUR VIDEO PLATFORMS AND SUBSCRIBE: Dlive:  dlive.tv/Slightly_Serious Twitch: www.twitch.tv/slightlyseriousshow SOCIAL MEDIA PAGES OUR NEW WEBSITE Twitter: @slightlyserious Parler: @slightlyseriousshow Clouthub: @SlightlySerious MeWe: mewe.com/i/slightlyserious Slightly Serious Swag Store https://teespring.com/stores/slightly-serious-swag-store   If you enjoy the content we provide and would like to make a contribution and support our show: Paypal: https://www.paypal.com/paypalme/slightlyserious   EMAIL slightlyseriousshow@gmail.com

 A Colorado mountain girl through and through, Amanda Wagner was born and raised in Glenwood Springs and graduated with degrees in Psychology and Communication from University Colorado. she learned quickly out of college that she can't do what she loves if she did not spend time consistently focusing on her personal health and wellness. So after 10 years in the hospitality industry, she quit her job, got her Personal Training and Health Coaching Certifications and helped start TAC with a commitment to inspire, cultivate and celebrate health and vitality throughout Colorado.  Amanda shares her story with host Mike Mercatoris and explains how she and her team at TAC Fitness have adapted throughout the pandemic to survive and thrive!

Fox Sports College Football Analyst Joel Klatt talked with Schlereth and Evans. He talked about why Drew Lock can't see the field. Talent means nothing is you don’t win games. As a longtime fan, Joel got passionate when talking about the struggling Broncos. He will also be calling the Michigan / Michigan State game, so he’ll be talking with Mel Tucker… The coach who burned the University Colorado not too long ago. So, Joel jokes about how he’ll handle the awkward pregame game interview. - Photo by Dustin Bradford/Getty Images See omnystudio.com/listener for privacy information.

The immune system is complex, full of lairs of communication and strict regulation, all to keep us healthy and alive. But what happens when those checkpoints break down? In this weeks episode, we learn about how B-cells can turn against us and what that means. We talk to Dr. Roberta Polenda from University Colorado, Denver about her research on this subject.

Glacier National Park (0:00:00)In the Rocky Mountains of Montana lies a national park incomparable in beauty and adventure. Glacier National Park gets its name from peaks literally carved by glaciers. The park goes all the way to the Canadian border and is home to miles of hiking trails. To tell us more about this beautiful National Park and why you should consider making a trip there is Gina Kerzman, one of the park's employees.  Self-Control (0:16:44)On The Lisa Show we talk a lot about having a good lifestyle. We've had many conversations about spending less time on our phones and planning healthy meals among other things we can do to improve our well-being.  While all of these things will help us, the only way we'll see changes in our life is if we have self-control.  To help us figure out how to have more self-discipline in all areas of our life, we invited Dr. Angela Duckworth onto theshow. She's a professor of Psychology at the University of Pennsylvania and a co-founder of Character Lab, a website dedicated to using science to build character.  Finances in Marriage (0:37:35)One of the top stressors that contributes to divorce today is finances. Dealing with debt and other financial difficulties puts a strain on marriages and leads to a lot of blaming rather than problem-solving. With this looming fact in the air, we wanted get some expert advice on what couples can do better when handling money so they can eliminate stress and keep their marriages together. Our next guest, Rachel Cruze, is a #1 New York Times best-selling author and host of The Rachel Cruze Show where she helps people learn the proper ways to handle money and stay out of debt. She joins us today to talk about how we can improve our finances for the sake of our marriages.  Cybersecurity (0:52:50)With our kids enrolling in Zoom University, online safety has become more important than ever. Cybersecurity is on all of our minds. So, what can we do to ensure our own internet safety? Here to give us some advice is tech consultant Anna Murray.  Mini Book Club (1:10:16)Rachel Wadham, of BYU Radio's Worlds Awaiting, talks with Lisa and Richie about books that are banned from schools and the ones you should consider reading. Authentic Tacos (1:21:22)When you hear the word “magic,” what comes to mind? Fairy dust, unicorns, diet coke? For me, I think of tacos. Now I'm not talking about your fast food, 99 cent tacos; rather, your spicy, authentic tacos that you wash down with a crisp coca-cola. Today we have Raul Ortega, the owner of Mariscos Jalisco, L.A.'s repeatedly top-rated taco shop, here to tell us what makes a taco authentic and how to find the best taco shop wherever you live.  Seeking Closure (1:30:44)We often refer to different periods in our lives as chapters. Eras that open and close, replete with different characters—all with their own individual story arcs. But as we all know, all good (and bad) things must come to an end. Sometimes, however, things don't end the way we want them to. We're left unsatisfied with the way the event transpired and with how it ended. So, we seek closure. What makes us seek closure? Is it just part of our DNA? Dr. Iskra Fileva, assistant professor of philosophy at the University Colorado, Boulder, is here to discuss closure, why we as humans crave it, and how to obtain it.  

Journaling Techniques (0:00:00) At some point in our life someone, be-it a friend, parent, or teacher, has advised us to keep a journal. We've been told to do it for our posterity. Or maybe so that we'll be able to recall the important moments of our lives. But what about journaling for the purpose of improving our mental health? Research has shown that journaling can significantly improve the state of our mental health. So, we invited Dr. Stephanie Sarkis, counselor and anxiety disorder expert, here to discuss the benefits of journaling and how we can use different techniques to really maximize on its mental health benefits.    A Values Based Approach to Finance (0:18:03) Now a days its feels like our lives are built around how many zeros are in our bank account. I'm not saying that having wealth is a bad thing... in fact, we all want to be financially stable. But we also need to make sure that we don't base our financial success solely on how much money we have stashed away. It needs to be built on something more. To help us create a values-based approach to financial success is Martin Hurlburt, a financial expert whose written several books, including “Yes, Money Can Make You Happy”.    Everyday PTSD (0:36:49) Almost 8 million Americans suffer from Posttraumatic Stress Disorder, with women being more susceptible than men. Because the numbers for PTSD are so high, we thought it would be beneficial to learn more about it. A whole host of factors can contribute to PTSD, and cases can range from moderate and rarely manifesting themselves to severe and life-ruling. Are there any permanent ways to move past PTSD? To answer this question, we've invited Bob Stahn onto our show. Bob is a Licensed Clinical Professional Counselor and Master Addictions Counselor.    Why We Seek Closure (0:50:40) We often refer to different periods in our lives as chapters. Eras that open and close, replete with different characters—all with their own individual story arcs. But as we all know, all good (and bad) things must come to an end. Sometimes, however, things don't end the way we want them to. We're left unsatisfied with the way the event transpired and with how it ended. So, we seek closure. What makes us seek closure? Is it just part of our DNA? Dr. Iskra Fileva, assistant professor of philosophy at the University Colorado, Boulder, is here to discuss closure, why we as humans crave it, and how to obtain it.    Bike Commuting (1:08:43) Do you ever find yourself caught in rush hour traffic, wishing there was some way to just zoom around it all? Depending on your commute, it may very well be possible! Some reports show that, on average, bicycles are 50% faster than cars during rush hour. Not only that, but adding a bicycle commute to your daily routine is a simple and fun way to get more exercise, save a little money on gas, and reduce your C O 2 emissions. Biking to work is more nuanced than going for a leisurely bike ride, but that doesn't mean it has to be hard. Here to help us learn the ropes is Doctor Rich Conroy, a League Cycling Coach for the League of American Bicyclists. He is also Director of Education at Bike New York.    Confidence Boosters (1:27:44) A recent survey of hundreds of people across different nationalities showed that Americans are the most confident breed of people in the world. But is that really the truth? How many of us get excited about presenting at a staff meeting, or really relish meeting new people, or look in the mirror every morning and really appreciate what we see? I'm not sure our entire nation could say yes to all of those. So, what is confidence really, and how can we build ours? Joining us again on the show to teach us more is Kimberly Seltzer, a therapist and certified confidence and dating coach. 

Justin Luke Riley serves as president and CEO of Young People in Recovery (YPR). YPR is a national grassroots organization focused on peer-to-peer services for young people in, or seeking, recovery from substance use disorder. YPR aims to improve access to treatment educational resources, employment opportunities and housing that sustains young people in their recovery. With over 100 chapters nationwide, YPR empowers young people to get involved in their communities by providing them with the tools and support that will allow them to take charge of their futures. Riley is 28 years-old and has been in long-term recovery from a substance use disorder since 2007. He graduated cum laude from the Honors & Leadership Program at the University of Colorado at Denver in 2013 and is currently seeking his Executive MBA at the University Colorado. He is a former organizational development consultant and a youth and community engagement pastor in Denver; former secretary of the board of Faces & Voices of Recovery in Washington, DC; and past president of the board of Advocates for Recovery in Denver.

Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offersseminars worldwide. Dr. Hendricks has  appeared on hundreds of shows including Oprah and 48 hours. He also founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers around the world.Contact InfoWebsite: www.Hendricks.comFacebook: Hearts In HarmonyMost Influential PersonJiddu Krishnamurti, Indian Philosopher and Teacher - He said, 'If you can't meditate on a subway, you can't meditate'.Effect on EmotionsWhen I first began my mindfulness meditation practice forty years ago, I don't think I  knew anything about my emotions. I think meditation has opened up a space in which I can really feel my emotions. Like right now, if I felt sad, I could feel it in my chest and I could say, I'm sad. I wasn't able to do that forty years ago.Thoughts on BreathingI've written a whole book on breathing called 'Conscious Breathing'. I discovered that oftentimes clients and myself would, when we were trying to cut off emotions from ourselves, would cut off our breathing. We would hold our breath or restrict our breathing. Whereas if we open our breathing up and take full easy breaths, we can be much more aware of our emotions on a moment to moment basis. So I use my breathing as a barometer of exactly how I'm feeling. If I feel a big, easy, open flow of breathing, that usually tells me things are going on really well, but if I feel myself clamping down and not breathing as much, it's because usually there's something I'm anxious about that I haven't opened up to or some worry I have that I haven't gotten clear about. So I use my breathing as a powerful barometer.Suggested ResourcesBook: The Conscious Breathing Book by Dr. Gay Hendricks / The Big Leap by Dr. Gay Hendricks / A Path With A Heart by Jack CornfieldApp: SuperMindApps.com An app that helps you learn to love yourself.Advice for Newbie Take ten minutes wherever you are and just pay attention to your breathing. Even if you're sitting on a subway. Don't try to make yourself breathe any which way, just take a moment to tune in and notice and then you can certainly get more elaborate with meditation if you want to use a mantra or take specific training in it, that's a really good thing also. In the beginning have the willingness and the courage to pay attention to yourself. The philosopher, Blaise Pascal, hundreds of years ago said that all of our problems as human beings could be cured if we could sit in a room by ourselves for ten minutes doing nothing.Thank You Bonus: As a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge. Be like my guests, get some meditation happening in your life. I've created 5 free simple, yet inspiring videos to help you get started with meditation. Please leave your name and email you'll receive it in your inbox right away. Download It here. [

Ask yourself - are you single? Are you a couple? Is this for you? Join Gay & Kathlyn Hendricks for "The Relationship Catalyst: How to Engage the Energy of 2012 to Create More Love In Your Life". Gay Hendricks, Ph.D., has been a major contributor to the fields of relationship transformation and bodymind therapies for more than 35 years. Along with his wife, Dr. Kathlyn Hendricks, Gay is the co-author of many bestsellers, including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and Kathlyn founded The Hendricks Institute, which is based in Ojai, California and offers seminars worldwide. In recent years he has also been active in creating new forms of conscious entertainment. Kathlyn Hendricks, Ph.D., BC-DMT has been a pioneer in the field of body-mind integration for nearly forty years. Her explorations about the catalytic transformational power of the creative arts have been featured in many magazines, journals and books. Would you like to attract effortlessly someone special to share your life with? Would you like to feel more love than you've ever felt before...without 'working' on the relationship? It may seem like magic, but it's real. In this session, you will learn how to dissolve old patterns holding you back from the love and fulfillment you deserve, to manifest your dreams and desires with someone else, to draw into your life the right person (if you are single, widowed, or looking), and - finally - how to create and attract the love in your life! To get your free Energy Healing Kit and more go to: http://www.YouWealthRevolution.com

Join Jason Hartman and relationship expert, Gay Hendricks as they discuss relationships in the 21st Century, both personal and business. Gay says that in order to be a successful business person, you have to be a student of relationships, and for those who consult or do therapy or teach, you really need to be open to business. As Gay teaches, you can never separate personal growth from business growth from financial growth. They are entwined. It starts with making a formal commitment to bringing the ideal relationships into your life. Gay also talks about his work with entrepreneurs, from getting focused on what you love to do and putting creative exhilaration in first place, from which you will figure out how to make what you do produce revenue. In addition, Jason and Gay discuss the definition of integrity, as well as the steps to becoming a person of integrity.Gay Hendricks, Ph.D., has served for more than 35 years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the co-author of many bestsellers, including Conscious Loving and Five Wishes. He is the author of 33 books, including The Corporate Mystic, Conscious Living and The Big Leap. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and Kathlyn founded The Hendricks Institute, which is based in Ojai, California and offers seminars worldwide. He is President of The Hendricks Institute. In recent years, he has also been active in creating new forms of conscious entertainment. In 2003, along with movie producer Stephen Simon, Dr. Hendricks founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers in 70+ countries around the world, www.SpiritualCinemaCircle.com. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.

Off the charts. That is all you ever need to say about Gay Hendricks. I had no idea how revolutionary this man was and how deeply I connected with every single word he had to say. As a woman I felt honored, I felt as if he understood what women felt, I felt as if he was the real essence of all that a man is. This was a conversation that I will remember. Gay Hendricks, Ph.D., has served for more than 35 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the co-author of many bestsellers, including Conscious Loving and Five Wishes. He is the author of 33 books, including The Corporate Mystic, Conscious Living and The Big Leap. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and Kathlyn founded The Hendricks Institute, which is based in Ojai, California and offers seminars worldwide. In recent years he has also been active in creating new forms of conscious entertainment. In 2003, along with movie producer Stephen Simon, Dr. Hendricks founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers in 70+ countries around the world, www.spiritualcinemacircle.com. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others.

What about us? A healthy marriage makes a happy home. Staying happy when life get busy takes work. Special guest, best selling author and relationship expert Dr. Gay Hendricks (Conscious Loving, The Big Leap) joins us as we chat about dropping the notion of the old ball and chain and how independence enhances a relationship. SHOW NOTES: ABOUT OUR PRESTIGIOUS SPECIAL GUEST AND RELATIONSHIP EXPERT DR. GAY HENDRICKS With over 30 years experience in the transformative relationship space and over 30 books written on the topic, including, best sellers "Conscious Loving", Dr. Gay Hendricks has mastered the delicate art of relationships. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, which offers seminars in North America, Asia and Europe. He is also the founder of a new virtual learning center for transformation, Gaia Illumination University, www.gaiailluminationuniversity.com and a new paradigm publishing company, www.earthfriendlypublishing.com As an entrepreneur and creator of new forms of conscious entertainment, in 2003, along with movie producer Stephen Simon, publicist and author Arielle Ford, and MOMMAS PEARLS creator and entertainment lawyer Cynthia Litman, Dr. Hendricks founded The Spiritual Cinema Circle, which distributes inspirational movies to subscribers in 70+ countries around the world, www.spiritualcinemacircle.com. He was the executive producer of the feature film, Conversations with God, and has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Dr. Hendricks may be contacted through his website, www.hendricks.com.