Podcast appearances and mentions of Sophie Chiche

We all do it. When there's silence, ambiguity, or the absence of clear feedback, we fill in the blanks with stories. But here's the problem: our minds don't reach for generous interpretations.  They default to criticism, fear, and doubt. Whether it's giving a talk, navigating a friendship, or reflecting on ourselves, we often assume the worst, even when reality is far more kind. Evolutionary survival instincts, societal conditioning, and inner critics keep us stuck in fear-based thinking. What if there was a powerful alternative (spoiler alert, there is!) - reconnecting to the present moment, our curiosity, and embodied awareness brings us back to center so that we can really see the truth in front of us. But what happens when we let those made-up stories dictate our behavior, disconnecting us from others and ourselves? In this episode, we unpack the human tendency to assume the worst, especially in the absence of feedback. We dive into how we can stop making up stories and start living from wonder instead.   Things You'll Learn in This Episode -From defensiveness to discovery Why does your mind automatically assume the worst when you don't have all the information? How can you retrain it to lead with curiosity instead? -The power of “I'm making up a story” How does owning your internal narrative out loud open the door to deeper connection, especially in moments of tension or misunderstanding? -The loop of awareness What happens when we shift attention between ourselves and others, and how can this “loop” help us co-create instead of self-isolate? -Reconnect through the body Why does presence live in your body, not your head, and how can physical awareness stop fear from spiraling into self-doubt?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

In our world, productivity and creativity occupy two different buckets. The former is functional, necessary, and purposeful.  The latter is frivolous, chaotic, and irresponsible. It should be put on the back burner so that we can focus on “more important things.” As a result, creative expression ends up as an afterthought, something we can only do after the real work is done. The problem is: so many of us end up feeling disconnected from our creativity, cut off from a vital resource for resonance. What if instead of putting off creativity for later, we could integrate it into everything we do? We can find harmony between creativity and productivity - getting things done and expressing our essence. The key? Integrity and freeing ourselves from the unspoken rules we follow about creativity. In this episode, we share how to recover your creativity and express yourself in a way that's authentically you.  Things You'll Learn In This Episode  -How to unblock your creativity Creativity isn't something specific people manufacture from nothing, it's a natural impulse we all possess. What blocks us from it?  -Tap into your creativity Integrity is the safe structure that supports many areas of our lives. How does inner debris block integrity and eat into our creative space?  -How to let your creative impulse arise For many of us, our creativity was suppressed by other people's judgment. How do we recover it?      About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Something most people underestimate about having a big vision is the process of bringing other people on board.  Whether it's an investment partner or a strategic collaborator, we're required to communicate what we see, open ourselves up to their opinions, and invite them to join us on a journey to an uncharted territory.  It's a vulnerable place, so of course, old fears, old stories, and upper limits will come up.  How do we get them to trust us and see what we see? How do we silence those old stories from past experiences?  For most change-makers dealing with the fear of executing a big vision, the natural response is to keep all the anxiety to yourself. Bottle it in so people don't think you aren't cut out for it.  The problem is this isolates us and makes connection and collaboration impossible.  Instead of hiding your feelings, try this instead: Voice and share what you're experiencing and let people in on what's going on internally.  This will create a new space where people can collaborate with and contribute to you rather than having to get in line and follow you. Then, you can proceed together and create something beautiful.  How do we get underneath the old stories and figure out where they come from?  How do we open up about our fears?  In this special coaching episode, we're joined by TV Producer, Host, and Podcaster Naz Perez. She shares her recent experience of bringing a vision to reality.  Things You'll Learn In This Episode  -From either/or to both/and One of the most common manifestations of the Upper Limit problem is thinking of a situation in binary terms. How do we shift to seeing more possibilities?  -Transparency creates trust When it comes to voicing our vision, we often avoid sharing our anxieties and fears because we think it might stall the project. Can opening up move things forward faster?  -Support your magnificence In unknown territory, it's easy to start changing yourself to fit in. Why must we avoid this?    Guest Bio Naz Perez is a TV Producer, Host, & Podcaster. She got her start on the hit daytime talk show Ellen in production and then went on to produce for E!'s Live from the Red Carpet and the popular E! True Hollywood Story docu-series. After E!, Naz produced 5 seasons of the number one prime-time show ON ABC: THE BACHELOR, THE BACHELORETTE, AND BACHELOR IN PARADISE. ABC's The Bachelor, The Bachelorette, and Bachelor in Paradise and 2 Bachelor spin-off series on Freeform called Happily Ever After. She left reality TV in 2017 to pursue a career on camera and is currently an on-camera host for Rotten Tomatoes, Fandango, The Los Angeles Dodgers, T-Mobile, and The I Don't Get It Podcast. Naz has also worked for various digital outlets, including but not limited to E!'s Daily Pop, Clevver, ATTN, UPROXX, & Citizen Watch. In addition to hosting, Naz is the founder of a support group for people that are heartbroken called Heart Broken Anonymous. Visit https://nazperez.com/ to learn more and follow her on Instagram.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

An aligned life filled with presence, playfulness, freedom and growth expresses itself in many ways. It shows up in our choices (and how we make them), our relationships, our words and how we live. In short, it's highlighted in our ability to Be, Play, and Love. Most people miss the fact that the process of finding one's own alignment is an inner game. It has little to do with what's happening outside of us, and rarely stems from finding the right routine, ritual, or life hack. It's continuously dropping into our heart space, feeling into what's right, releasing fear, and expanding our capacity for good things. This sounds like a lot of serious work, but it doesn't have to be! There's nothing better than when we can weave together deep wisdom and playfulness. That's where life gets delicious! How do we find what flow and alignment mean to us? What gets in the way of it? In this episode, we're doing something different. Spiritual coach Rabbi Jessica K. Marshall joins us today to ask us some questions! We share what's most meaningful and joyful to us and how we express it in our lives.    Things You'll Learn In This Episode  -Weave deep wisdom into play Is there a way to grow in our purpose without losing our playfulness? How do we find that balance?  -Be willing for things to be easy  Our society is attached to the idea of struggling if something is right. The truth is, when we're on the right path, there's less friction. How do we identify when we're out of alignment and pushing harder than life wants us to?  -From control to curiosity  In most relationships, the intention is to be right and in control. How do we let go of those old patterns and get to the part where we can explore, grow, connect, and play together? Guest Bio Rabbi Jessica K. Marshall's soul is nourished by loving connection to others and the natural world. She serves by creating a sacred space to honor moments of joy, tenderness, and overflowing possibility. For the last 20 years, in environments as diverse as colleges, congregations, and secular settings, Rabbi Jessica K. Marshall has nurtured each person's inner and communal connection so their path lights up with ease, abundance, and JOY! Fusing personal growth and inclusive spiritual paths beyond Judaism, she draws on nature-based ritual, energy practices, and a healthy dose of playfulness and humor.  Jessica is a devoted galvanizer of sacred community, which she uses to reveal the depth of meaning that awaits us when we bring our full selves to communal experiences. She offers weddings, a virtual spiritual community, and one-on-one support to bless the love and spirit present in each chapter of life's journey. Find out more at rabbijessicamarshall.com.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

In the name of politeness, we often sugarcoat or dilute the truth, twisting it into something softer that we think the other person would rather hear. Instead of saying what we truly mean, we go out of our way to smooth over situations in hopes they'll land better. Here's the issue: when we start holding back our real feelings, we disconnect from ourselves and others. We step out of alignment with our inner wisdom.  Though society teaches us that maintaining peace is more important than being honest, human beings are meant to express themselves. While we may fear that speaking our minds will lead to conflict, there's nothing more harmful than sugarcoating the truth. Suppressing our true feelings damages our relationships and makes us lose integrity. It's impossible to live fully and authentically when we're weighed down by unexpressed emotions and holding back our true essence. But where does this need for politeness come from? How can we stop withholding and start expressing ourselves honestly?  In this episode, we explore how to break free from sugar coating and embrace genuine self-expression.   Things You'll Learn In This Episode  -Truth is located in the body, not the brain  When we're in integrity, our body sensations will tell us when we're concealing instead of revealing. Why do we need to get out of our heads to gain access to this valuable raw data?  -Withdraw, withhold and project  Withholding our feelings immediately puts us in a state of disconnection. How does it lead to us projecting and turning our problem into someone else's? -Clear the debris  People think withholding is the best way to maintain a relationship. The truth is, the relationship loses its integrity when we're not honest. How do we move through a kerfuffle in our friendships without interrupting the flow of connection?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!odcast CTA

One of the biggest barriers to us getting the things we really, really want are the mixed messages we send to ourselves. We want it, then we're not sure we do. We want it again and then we don't think it will work out. We definitely want it, but then we can't do it because it's risky.  When we want to go in a certain direction, we won't reach our desired destination this way. Instead, we need to be fully committed and completely in alignment - not shaky or wishy washy.  The missed messages take different forms - maybe it's doing a push and pull, making excuses not to take action, or just dipping our toe in. However it manifests, this creates a tangle in our energy system and that keeps us from having any momentum.  When we fully commit to something and go all in, that's when we experience the magic of the universe conspiring for us, but it starts with taking our whole selves into the decision.  If we treat what we want like we deserve it and believe the world is there for us to go after it, that's when the magic happens!  How do we use body wisdom to figure out the direction we want to take? How do we fully commit to something? In this episode, we talk about how to find alignment so we can make decisions with less internal friction.    Things You'll Learn In This Episode  -Make what's going on in your mind real  How do we use movement to role play walking in each direction towards the thing we want or don't want? -Thank you for self-selecting  The safest place to get feedback is from people who are in alignment themselves. How do we identify who is in integrity and who definitely isn't?  -Recognize your inner yes and no In our early years, we're taught that our own experience doesn't matter so we lose trust in what we're experiencing. Why does that make it hard for us to know what we really want?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

If there's anything our culture likes to collectively ignore, resist and hide, it's aging. And yet, aging happens to every single one of us - whether it's aging parents, aging partners or aging selves, we all have an experience with it.  With age comes the opportunity for nourishment and deeper learning, but aging also comes with some unpleasant emotions and experiences.  Cognitive and physical decline and even loss are all parts of the process of getting older. How do we learn to treat these things as a learning adventure? How do we deal with loved ones becoming shadows of their former selves?  Instead of resisting the things that come with aging, embracing them makes life richer. The skill of learning to be with unpleasant experiences and emotions is one we can learn at any point in our lives, and it certainly comes in handy when we're getting older.  How do we build this skill? What are the gifts of aging? In this episode, we're joined by couples therapist, relationship coach, author, speaker, college professor, trainer, and founding teacher of the Getting Real work, Dr. Susan Campbell. She shares how we can be more prepared for unwanted changes and why that can be an enriching experience.    Things You'll Learn In This Episode  -Use everything that happens for learning When it comes to aging, most people want to resist or ignore what happens. Why do we need to allow what is to be there? -The loop of awareness Unpleasant interactions don't just throw you out of connection with your loved one, they also affect your connection with yourself. How do you find yourself again? -Embrace, don't erase How do we approach the aging population? How do we avoid making assumptions about their reality? Guest Bio Dr. Susan Campbell is a couples therapist, relationship coach, author, speaker, workshop leader, trainer, college professor, certified Radical Honesty trainer, and founding teacher of the Getting Real work. The Getting Real work is a body of communication and awareness practices that foster personal healing and social evolution. She has written eleven books on relationships, including several best-sellers. A faculty member at the San Francisco Gestalt Institute and an Adjunct Faculty at Saybrook Graduate School, Susan trains coaches and therapists throughout the U.S and Europe to integrate the tools in this book into their professional practices. In her own practice, she works with singles, couples, co-workers, and work teams helping them communicate respectfully and responsibly when conflicts arise. Dr. Susan's latest book, “From Triggered to Tranquil” provides tools for navigating emotional reactivity in all types of interpersonal relationships, organized around five steps to “trigger mastery.”  Visit https://susancampbell.com/ to learn more and get the new book here.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

In improv and in life, “yes, and..” are two words that allow us to receive what's coming at us, integrate it and add to it in our own way. “Yes, and” has its own flipside which completely kills all play, wonder and joy, and it's known as “yeah, but”. When people say “yeah but” when something happens, it makes them protect, contract and move away, instead of coming forward and connecting. Here's the thing: life will always unfold in a spontaneous way and we can't control what comes up. Adopting a “yes, and..” attitude allows us to be in harmony with life's twists and turns, and it makes everything more joyful. If we stick with a “yeah, but” attitude, we'll never get to experience the expansion and wonder of curiosity. Why do people say “yeah but”? How do we shift into curiosity? In this episode, we talk about the difference between “yes, and” and “yeah, but”, and how to align ourselves with the energy of wonder.    Things You'll Learn In This Episode  -From criticism to curiosity  If you grew up pickled in criticism and negativity, it's really easy to become a “yeah, but” person. How do you shift into a “yes, and” attitude? -Receive integrate and respond How do we stop protecting, contracting and disconnecting and start expanding, coming forward and connecting?  -Find harmony between form and aliveness  In life, we need both free flow and structure. How do we build a bridge between the two?    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change. Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Anytime we head into the unknown and want to break past a limit, a question arises inside of us, “is it safe for me to be this big out in the world?” That's because if we want something bigger, our ceiling has to rise to encompass that thing and that can be scary. Sometimes we'll expand into that bigger thing but then shrink back into our familiar shells. If we don't make our presence bigger than our fear, this process will keep repeating itself. What if, instead of expanding and contracting - we could expand and integrate at a new level? That's where flow comes into play - it's a way for us to expand our capacity for bigger things with curiosity, instead of contracting ourselves back into the known. Like a dance where we don't quite know the routine, the key is to move so that the next step emerges from the flow. How do we integrate to a new level and not sabotage ourselves? How do we reduce our fear when we're stepping into the unknown? In this episode, we talk about how to accompany yourself to the next level.   Things You'll Learn In This Episode  -Find safety in integration not contraction  When we're faced with the unknown, we can either contract or expand into it. How do we leap into the latter without fear? -Turn towards what's wanting to happen  When we're in the flow (not the fear) of the unknown, life becomes a free form dance. Why do we have to let go in order to find the next step?  -It's as easy as saying “tell me more” When we stay in conversation with others, it opens up the flow. How do we learn to go into unknown situations with curiosity instead of contraction?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

One of the unfortunate truths about our society is that we're more divided, vitriolic and operating from fear than ever before.  When we look at how people interact, there's no civility and mutual respect anymore. There's this huge collective tantrum and so much anger in people and it's completely polarized the culture.  This is especially highlighted in the political sphere. From local government to the national stage, there's more division, more contempt than collaboration, and that was never the original intent.  At its very basic level, government is about creating harmony and equity in society, but that's not happening anymore. How did we get here? How do we find peace in the midst of such vitriolic polarity?  In episode, former mayor of Ojai, California, Betsy Stix joins us to talk about leading in these contempt-filled times, and how she maintained equanimity in inflamed situations.  Things You'll Learn In This Episode  -A powerful impetus  How did The Big Leap lead Betsy Stix into local government? -The source of our separation  The amount of conflict and polarity we're seeing in our world feels unprecedented. How did we get here?  -React, disengage or rise above In these times of high conflict, it's really easy to get hijacked by fear. How do we redirect towards love?  -Back to breath How do we use our breath to create safety for ourselves when there's chaos all around us? Guest Bio Betsy is a lifelong teacher of human development, yoga, English, and French and former mayor of Ojai, California. After teaching for decades, she decided to run for mayor in 2020 during COVID, after reading Gay Hendricks' “The Big Leap” and learning that the city council was slow to enact environmental and social justice policy.  She canvased the town of 7,500 people in a mask and won 64% of the vote!  And she won again in 2022 when she ran against actor Anson Williams. During her tenure, the Ojai City Council passed rent stabilization/tenant protection, a greenhouse gas emission reduction code, approved truly low income housing while developing better solutions for the unhoused, passed animal protection ordinances celebrated by PETA, improved the city's plastic and tree ordinances, flew the Pride Flag for the first time, and founded the Mayor's Youth Council. She is proud to have run two 100% positive campaigns and championed emotional and spiritual intelligence while moving the ball forward for progressive issues.  She was so grateful to have been able to depend upon her yoga practices and experience teaching children and young people as well as the teachings of Katie Hendricks and Marianne Williamson to support her during her time in office.  She looks forward to continuing to serve her community and the planet. Follow Betsy on Instagram.    About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

What's the cure for fear? Fearlessness? Avoidance? Rationalization? The answer is…none of the above. Fear is something we all experience, and even though it dresses itself up as different things (anger, diminishing or attacking ourselves), the same thing happens.  When we're afraid, we make an enemy of everyone - even ourselves. We become internally gridlocked so we can't problem-solve. We fall into whatever reactive pattern we learned early on to cope with our fears.  Thankfully, there is a better remedy which we all possess. The only true solution for fear is presence. We have to locate ourselves within the fear and move it through our bodies with something as simple as wiggling the body a bit.  What are some simple fear-melters that will allow us to not be ruled by fear? How do we create even the tiniest doorway to presence? In this episode, we talk about simple but profound tools for shifting from fear into flow.  Things You'll Learn In This Episode  -How fear works Why does fear incapacitate us internally and why do we get so tripped up when we're afraid? -From gridlocked to “goldfish” Fear has a way of internally incapacitating us. What simple exercises can we use to interrupt this pattern?  -How to befriend yourself through fear When we are fearful, we tend to abandon ourselves and disconnect from others. How do we use presence to be softer towards ourselves and create doorways to connection?   About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

When it comes to transforming and healing our bodies, our culture is heavily fixated on quick fix inputs. Food, supplements, gummies, trading your coffee for that trendy new herbal tea, eating more protein, trying the latest sugar alternative…the works.  People do just about everything to improve their health via what they put into their bodies, and it doesn't work. Why? Because they don't take the time to examine the environment they're putting those things into.  If your internal terrain is broken, clogged up, inflamed, contaminated and compromised, no amount of optimization or miracle ingredient will work. People are walking around with stored up toxic waste and debris in their bodies, and it affects them physically, spiritually and emotionally.  In order to truly transform, we need to detoxify before we try anything else. How do we begin to detoxify a body clogged with debris? How do we start experiencing our birthright aliveness? In this episode, we're joined by Holistic Health and Detoxification Coach, Meghan Swidler. She shares why all healing begins with an unclogged internal terrain, and how we make it happen.  Things You'll Learn In This Episode  -Symptoms are a miracle  When you have a detached relationship with your body, it's really easy to ignore all the ways it's telling you something is wrong. How do you know your body desperately needs a detox? -Clarity inside, elevation outside  For so many people detoxifying their bodies creates a cascade of breakthroughs, miracles and opportunities in other areas of their lives. Why does this happen?  -Cleansing is a process not an event In this instant gratification culture, we might expect internal cleansing to be instantaneous. Why does it often get worse before it gets better? Guest Bio Meghan is a Holistic Health and Detoxification Coach - specifically an expert in deep cellular cleansing & detoxification specializing in colon, liver, parasite, mold, and heavy metal detox. She currently supports high-performing individuals—founders, co-founders, entrepreneurs, CEOs, and other corporate leaders—who are struggling with gut, hormone, thyroid, energy, skin, or any other physical symptoms to help them cleanse their bodies, transform their health, and upgrade their lives—physically, mentally, emotionally, and spiritually—to reach their full potential. She is also the author of From Within — a comprehensive gut health guide and of From Deep Within — a comprehensive and revolutionary deep cellular cleansing and detoxification guide, an advisor to a health-focused venture capital fund, a creator on Instagram and on LinkedIn, and an angel investor in consumer health tech companies. Important Links: Free Detox Quiz LinkTree Instagram LinkedIn Substack Website Two Books on Amazon 30-Minute Consultation About Your Hosts Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After and she has appeared on over 500 radio and TV programs. Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

“I had no choice”, “this is how it has to be”, and “it is what it is” - for some people these aren't just statements, these are the basis of their entire reality.  Rather than seeing themselves as architects with a wealth of choices to shape their lives, they feel resigned to the idea that things are fixed just as they are. No alternatives and no changes.   This way of thinking goes back to the same place: the old stories we run in our minds become the cages that limit our own lives. It's like we're sitting in a container that shrinks our possibilities, but we can open the door anytime we want.  In any given situation, there are many possible choices but if our field of view is limited, we'll never allow ourselves to see them. The result? We give our power away to the external world, and feel oppressed by the misery of seemingly being choiceless.  How do we learn to shift out of all these stories, and truly tap into our creative engine that gives us hundreds of choices? How do we see endless possibilities where others see limited options?  In this episode, we talk about how to stop limiting yourself and believing you have no choices.  Things You'll Learn In This Episode  -Be Response-ABLE People limit their own choices because of fear. How do you reclaim responsibility and start to see all the other options that are available to you?  -Activate curiosity and wonder  How do we identify the old stories that are making us feel choiceless, how do we change the framework? -Make a new choice Let's admit it: old stories are comforting because they are familiar, not because they are helpful. How do we create a new context around curiosity and choices?    Register for Katie's Newest Program, Cultivating New Stories for Humanity, and learn how to create new stories that serve your ultimate aliveness and expansion! Add “Be Play Love” in the Additional Notes section on the checkout page, and receive a complimentary copy of Gay Hendricks' latest book, Your Big Leap Year.   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Episode Resources: https://hendricks.com/seminar/cultivating-new-stories-for-humanity-2025/ Katie's recent TED Talk   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Are we mass, energy or space? That's the question many have pondered time and time again. The answer: we're all 3 at the same time.  We are not just bodies of mass, though we feel the weight of our flesh, the solidity of our bones. Beneath this, there is a huge symphonic panorama inside of us, and when we tap into it, we can experience true healing and freedom. Often we focus on the mass aspect of existence, but the energetic aspect has a lot more power.  The ever-shifting flow of energy that rises and falls within us expresses itself as emotion, movement, and sensation. The rush of excitement, the pang of sorrow, the heaviness of grief—these are all movements of energy that can shape our physical experience. Beyond the mass of our bodies and the energy within, there is space. When we tap into that space, we find a sense of peace, a realization that we are not just our thoughts or emotions, but something much greater. How do we access space and energy? How do we stop identifying with the fluctuations of energy and start identifying with the space that holds it?  In this episode, we're joined by Gay Hendricks to talk about the power of mass, energy, and space, and how to stop living from the surface, but from the deeper, expansive place within us.    Things You'll Learn In This Episode  - Getting unstuck from your body traumas  The mass that is our body is a repository of personal and generational grief and trauma. How does energy and space heal all of these things?     - From repression to release We all possess within us an energy that flows freely. What are some of the things that compress this energy or misuse it?   - Learn to be with fear One way humans do away with fear is trying to control everything. Why is letting go of control a necessary step to tapping into the expansive space with us? Guest Bio Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS and others. Buy your copy of Your Big Leap Year here.  About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

The energy of connection knows no limitations. It has the ability to shift us from tired to fully engaged in seconds. It creates a magical space of discovery and joy where there was none. It also creates aliveness, and a limitless resource of energy that regenerates constantly. How do we find this energy for ourselves and tap into it? Accessing the energy of connection starts with a willingness, not a will. When we will ourselves to do something we're forcing the energy, and that won't create connection or engagement. Willingness, on the other hand, is a soft step into something beautiful, not a hard charge towards it.  This creates a path to connection and a portal to curiosity that will effortlessly keep us energized, even if we felt tired before. In this space, energy can be shared and radiated out beautifully.  How do we learn to generate energy? How do we step into the unknown rather than the familiar (and miserable)? In this episode, we talk about how to create the energy of connection.  Things You'll Learn In This Episode  -Fatigue vs. fear  Sometimes the reason we feel tired is because we're actually afraid, and that fear is making us flee out of our bodies. How do we tell the difference between fear and a genuine lack of energy?  -Willingness and will are not the same thing  It's hard to fully say yes, when it feels a bit like a no. When we're not all in on something, how do we make a decision about what we want to do? -Make one new choice Giving energy creates more energy. If it feels like we're lacking energy, how can we generate it by doing one small thing?    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

As we shift from the Age of Pisces to the Age of Aquarius, we are living through one of the most significant transitions in our lifetime - a collective rebirth that will define the next 20 years and beyond. This is a time of cosmic realignment, where the old structures of power, control, and perfectionism are being dismantled. On a collective level, we're being called to yield to love in all its dimensions. The energy sweeping the world is one of devotion, forgiveness, surrender, redemption and the ending of cycles. This is the astrological weather, and we're all feeling it. All signs of the Zodiac are seeing big quantum shifts. We're being guided to move from the mundane into the divine, to prioritize spirit over the trivial, and to infuse everything we do with love. How do we show up in this new age? What can each Zodiac sign expect in this shift and throughout the year 2025? How do we work with the flow of the cosmos? In this episode, we're joined by professional astrologer, spiritual life coach, healer, Curandero and shaman, Danny Santos. He shares how the Age of Aquarius will manifest, elevate our consciousness and shift the energy of the whole planet. Things You'll Learn In This Episode  A sweeping of love During the shift from The Piscean Age to the Aquarian Age, the energy of love will be powerful and inescapable. How will it get everyone to yield to it? Let go of the mundane and embrace the magical  When destiny is on one side, we're asked to liquidate the other side. How do we shift from perfectionism to embracing not getting it right the first time? This year's vibe for every astrological sign  As we shift from one age to another, how will this manifest for different signs? What can each sign expect this year? Guest Bio Danny Santos is a professional astrologer, spiritual life coach, certified breathwork instructor, tarot reader, sound and Reiki healer. He has been initiated into the Shipibo Tribe's lineage of curanderismo and shamanism. Danny guides clients through shamanic plant medicine journeys, astrological sessions for integration, and spiritual life coaching programs. Santos' approach is kind, compassionate, playful, and filled with the magic of his shamanic training. After studying Ayahuasca Shamanism for the last four years under a teacher in Oakland, California, Santos finally went to Peru this past summer to receive the blessing from the indigenous Shipibo Tribe to begin serving Ayahuasca. Follow @santoscrystalvisions on Instagram.     About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Have you ever said yes to so many things and then realize you've overcommitted and now have way too much on your plate? Or maybe you agreed to something and then your circumstances changed and you just don't have the bandwidth for it anymore? Or perhaps an initial ‘yes' is now slowly morphing into a ‘no' now that you have more info… Noticing and voicing a change in agreement is something a lot of people struggle with - something we really have to practice to maintain and increase our aliveness. We might feel guilty about wanting to change things up, or just decide to go through with something we don't actually want. But here's the thing: it's a lot better to speak up than it is to do something that gets us out of alignment. Instead of writing a pros and cons list, our bodies will always tell us if we should still follow through with an agreement. If we learn to pay attention to this wisdom, we can navigate these choices better. There are so many ways to renegotiate an agreement…we can change the time, sequence and amount of ourselves that we give. But first, we must get comfortable with advocating for ourselves. How do we notice our inner conflict about an agreement? How do we handle changed agreements with self-kindness? In this episode, we talk about moving through a ‘yes' that has become a ‘no'. Things You'll Learn In This Episode  Learn to negotiate with yourself  Sometimes an earlier commitment we made has to be changed because we no longer have the same bandwidth that we did before. How do we recalibrate and recommit with kindness?  Use your whole body wisdom When it comes to making a choice, most people list the pros and cons. How do we explore our inner landscape for the right answer?  Integrity = alignment  How do we navigate and renegotiate a change in an agreement without fleeing from ourselves?   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

You meet someone, start a relationship thinking “this is something new”...and then it turns out to be the same old pattern repeating itself. What gives? Everyone seeks relationships that nourish them - we want to be with people who love us, see us, make us feel safe, and to be regarded with value and appreciation. But so many of us keep finding ourselves in dysfunctional relationships and end up picking the same type of people over and over again. How do we break this cycle and learn to pick the right people for us? How do we even end up this way in the first place? Well…who we pick will always trace back to what we grew up seeing and how we feel about ourselves. The relationship frameworks we see in our early years become the template we apply to the partners we choose later in life. If we emerge from childhood with struggles with self-love and worthiness, we'll keep attracting connections that vibrate at that level. But here's the good news: if we learned something, we can unlearn it and replace it with something better. How do we create a new template for love and connection? In this episode, we talk about how to repair a defective ‘partner picker', and why it all starts with self love.   Things You'll Learn In This Episode  Why we pick the same people  Our families, environments and even our cultures determine a lot about the love we think is possible. How do we unlearn dysfunction?   First regard yourself with value and appreciation  Better relationships start with a better relationship with ourselves. How do we create a new roadmap based on loving ourselves?    How to spot low resonance  Part of why we end up in dysfunctional relationships is not being able to pick up when someone is dishonest, selfish or lacks integrity. How do we improve our own internal tuning fork so we can notice when something doesn't feel right? About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Being told “don't be too much”, “don't be full of yourself”, or “how dare you earn great money doing what you love?” Only looking for what's wrong in your appearance. Feeling strange and squirmy when we get a compliment. Diminishing the accomplishments we should happily celebrate or even apologizing when we do something well. Achieving something amazing and then sabotaging yourself right after. These are all manifestations of The Upper Limit Problem, and in many ways, it's the biggest problem almost all people face. At the heart of this issue is our inability to hold more positive energy, to expand beyond the box we were conditioned to confine ourselves in. It's as if from birth a message is programmed into us - that there's only so much succeeding to go around and we might be using it all up, so we must make ourselves smaller and take up less attention. What if we could change this? What if we could expand to the widest edges of our essence and genius, dare to be in our muchness and stop apologizing for our greatness? As we head into this new year, that's the challenge - increasing our capacity for joy, success, love and essence. Dare to say “I'm totally lovable and I deserve to be here.” In this special episode, we revisit some of our favorite conversations where we discuss the upper limit problem, and how to break through self-imposed or cultural ceilings.  You'll also learn;  The root of The Upper Limit Problem Tall Poppy Syndrome and why women diminish their accomplishments  How to change our association with money (it's not a bad thing!) How to stop looking for what's wrong and start celebrating what's right   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

In this wonderful, essence-filled space we've created with this podcast, we've been joined by some of our favorite people to Be, Play and Love with us! Our guests gave us the gift of their presence and we're so excited to share that with you as a present of our own this festive season. It has been so delightful to share this space with you and our visitors, and experience first-hand, the powerful wisdom and insights that emerged. An actress brimming with creativity. Business leaders who are choosing to play at work. An author who decided to stand in what she's good at, and an expert on movement. Our guests shared their genius with us so we've wrapped some of our favorite moments into this special episode, just for you. Enjoy!   You'll learn;  Kristen Vangness - How to turn reactivity into creativity Suzy Batiz - How to treat a business like a living thing (because it is) Tina Scala - How to spend more time in your zone of genius Kirsten McGuiness - How to stand in your greatest potential   Erica Hornthal - How to get acquainted with your body wisdom About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Holidays and family gatherings are the ultimate test of our ability to be with ourselves, and how well we've healed from our personal difficulties. When people come together, it triggers all sorts of challenges - unspoken tensions and tribal rules, old behavioral patterns, and people acting out because they can't express their own wants. In these environments, it's really easy to get outside of ourselves and get swept up by the drama of the dynamic, and stay there until it depletes us…but it doesn't have to be that way. There's a way for us to stay in equilibrium and circulate our attention so that we're caring for ourselves while authentically engaging with others. All of this starts with understanding what we want, being able to receive it, and then loving ourselves enough to be with ourselves. From there, we can create a little home within when things get weird, tense, or challenging. How does the act of looping our awareness make for a better experience when being around people? How do we identify when we need to tend to our own wellbeing? In this episode, we talk about how to deal with all the complex emotions and patterns that are triggered by family gatherings.   Things You'll Learn In This Episode Judgment is a flee move  One of the things many of us are prone to do in gatherings is to start internally judging what we deem wrong. Why is this actually a fear-based action?  Love yourself enough to say what you want Gatherings also bring us in contact with a hard truth: most people don't actually know what they want exactly. How do we learn to identify this for ourselves?  Don't keep score Being around our families and people we knew in our formative years can bring up a lot of old patterns that existed back then or people might treat us differently. How do we handle this with loving awareness? Learn to loop  In collective settings, it's really easy to abandon ourselves in favor of making everyone else happy. How do we identify when we're starting to do that? How can we use looping to avoid depletion?  Looping The Choice Map   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.     Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

The word “no” is two simple letters, but it's one of the hardest things to say, especially for women. We're taught to always be agreeable, accommodating and automatically say yes to anything we're asked to do. That's why people can go their whole lives without actually knowing how to say ‘no'. So our default answer is “oh sure” or “yes, of course” even if it's to our own detriment. Our place of ‘no' is already inside us, we just have to find it and vocalize it in order to release our genuine power. It might feel unfamiliar, and we may have to practice at first, but honoring our ‘no' is the only way to truly own our space and stand in our power. Why is it so hard to say no? How do we build our no muscles? In this episode, we talk about why we don't know how to say no, and how to make a place for it in our vocabulary.   Things You'll Learn In This Episode  -Say no with no ifs, buts or maybes One of the ways we try to compromise with our no is by saying things like “maybe” or “I'll try.” What happens when we say yes to things we don't really want? -Practice saying no No can be a lot to say out loud if we're not used to it. How do we get comfortable with it?  -No before yes  A full body yes is an important thing we need to honor, but how can we genuinely say yes if we don't know how to say no first?  About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

Many of us live our lives at an interesting intersection. There's the structure of life and things that need to get done, and the curiosity, inquiry and pondering of the meaning of everything. We're constantly asking questions from a place of deep introspection. It's the way we are, and perhaps the way we've always been. We just can't help but immerse ourselves in every aspect of the richness of lived experience. We're constantly balancing what's coming through us and what's coming at us from the rest of the world. This way of being is beautiful, but it can rob us of our ability to be, play and love in the present. So we have to find a way to balance this curious inquiry with being present in this moment. How do we balance these two aspects of existence? Why are self-love, deservedness and resonance the fuel of essence? In this episode, we're joined by curious coach, facilitator, entrepreneur and strategist, Rahul Deedwania. We talk about the power of curiosity and how to enjoy it without losing sight of the here and now.   Things You'll Learn In This Episode  -Balance curiosity with presence  If you're a person who is constantly on the quest to discover, how do you not get so lost in the inquiry that you miss out on the richness of the present moment?  -Self-love, deservedness and resonance Finding our community is one of the most powerful ways to tap into our essence. What steps do we need to connect with those people? Why does the process start within us? -View from a lens of possibility not shortcomings   People often think criticism creates change, but all it leads to is fear. How can we create safety with agreements instead of fear?   Guest Bio Rahul Deedwania is a curious coach, facilitator, entrepreneur, strategist and Leadership Coach and Facilitator at The Kung Group. His mission is to help people live the best version of their lives at work and at home, and to cultivate empathy, curiosity, compassion, and joy. As a coach and facilitator, he works with both individuals and organizational teams alike. Connect with him on LinkedIn.    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed. Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!  

When we're young, we're encouraged to play, learn new things and express our creativity in endless ways. As we grow up, we find out that we can't carry that same energy into adulthood - that society places an expiry date on learning new things. If you're a grown up, it's time to be responsible, serious, predictable - there's no room for play and discovery.  Not only is that no fun at all, it also robs us of two things that make life worthwhile - curiosity and creativity.  Meeting life with an attitude of curiosity is one of the distinguishing characteristics of a successful life, but we're often taught to block ourselves off from that. The good news is, we can interrupt this pattern and bring unexpected curiosity into our daily lives. But first, we have to welcome creativity with both arms, and be okay with things being messy and unpredictable.  How do we make room for expression and creativity? How do we break away from feeling like we're too old for play and discovery? In this episode, we talk about how to get back in touch with creativity, and why it leads to a more enriched life.    Things You'll Learn In This Episode  -Continuum of choice vs. limited options As a society, we have a tendency for polarities and limiting ourselves to either-or choices. How do we open up the possibility for so much more?  -Open your fan, express your creativity  Creativity is something we all have but we have to break out of our routines to find it. How do we find what makes life feel like a celebration, rather than a duty?  -Why creativity is scary Many of us are uncomfortable with the messiness of creativity because it's the opposite of the perfect persona we created for love and approval. How do we embrace the messiness from a place of safety?     About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.  

The path from self-destruction to self-love isn't a straight line. Often when we commit to a kinder relationship with ourselves, we falter and self-sabotage and that leads to guilt and shame, which leads to more self-sabotage. But shame will never fuel a real transformation. What if we could interrupt this spiral with something more friendly? What if we could tap into even the tiniest amount of self-love? Most people don't realize that shame is actually a fuel, and our society conditions us to feed our souls that way, but it doesn't work. Like eating junk food everyday, you get a certain type of nourishment, but it doesn't actually sustain us. That's why we're starved for a sense of our own worthiness, and try to fill our reservoir with all the wrong things. When we love ourselves through self-sabotage, we stop getting fuel from beating ourselves up and start to mend the hole inside and fill our reservoir with self-love. How do we unlearn self-destructive behaviors and tap into even the slightest sense of self-love? In this episode, we talk about how to increase our capacity for self-loving actions.    Things You'll Learn In This Episode Create a new model of wholeness If we grew up in environments where people were rewarded for concealing their truth, how do we learn to honor and express how we feel?  Adrenaline vs. presence  Shame and guilt might not feel good, but many of us are fueled by them. When we make a mistake, how can we get out of adrenaline and into presence? Drops of love If we've always struggled with self-sabotage, it's hard to quickly shift to self-love. Where can we source it before we learn to become our own source?   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed. Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.  

In the event of an emergency ... the body takes notice, but the problem is, people often try to ignore the body or stop it from responding. From panicking and hero-ing to pretending that nothing happened, we tend to come up with ways to avoid the healthiest response of all - feeling. Between a stimulus and a response, there's this tiny and beautiful opening for us to go with the feeling. When we go with the feeling, it creates expansion, aliveness and a greater capacity to be with big and unexpected things. Ultimately, the body has immense capacity for helping us deal with the difficult, but we have to allow it. How do we get located in our body in difficult moments? How do we use the art of looping to move through feelings? In this episode, we talk about how to accompany yourself during an emergency and the power of letting yourself feel to heal.   Things You'll Learn In This Episode -How to encompass opposites  Very often, sad moments and beautiful moments happen in close succession. How do we allow ourselves to carry them both?  -The power of looping  Instead of being captured by fear, how can we give attention to our feelings, go with them and effortlessly return to ourselves?  -Feel your way to aliveness  Between stimulus and response there's a space that most people don't really experience. How do we find the opening so we can meet the magic?   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.  

Attention is one of the most important aspects of human existence, but also the most misunderstood and misused.  When we give attention to ourselves in a nurturing and curious way, it's a powerful medicine that supports our essence and self-love. When we seek it through external validation it becomes a destructive drug we can never get enough of.  So many people get these two things mixed up and find themselves leaning more on the attention they receive for what they do and achieve.  Of course attention and affection from people who love us is incredibly nourishing, but instead of making it the whole cake, it should just be the cherry on top! How do we start  regarding ourselves with love, curiosity, enough-ness? How does childhood provide the blueprint we use to give attention to ourselves?  In this episode, we talk about the right way to deal with attention.  Things You'll Learn In This Episode  -How we move from competition to cooperation We've been socialized to frame our relationships around competition but that's not the way human life actually occurs. How do we shift from competition to cooperation, collaboration and connection? -How we go from being to doing for attention  The way we were looked at and cared for as infants and children determines how we give love and attention to ourselves. What are some of the ways we're taught not to trust ourselves or embrace our own uniqueness?  -Regard people with care, curiosity and wonder  When we have someone in our lives who SEES us and wants to support who we are at our core, it gives us the foundation to see and support ourselves. How do we become that for others?     About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Stanford Study Being Current - rebuilding trust in choices Love In Action w/Katie  

As mothers, we truly get to experience the magic and miracle of the female body as we carry our babies. Growing another human being makes us bring attention to our bodies in a profound way.     But at the same time, that beautiful experience gets interrupted in the birthing process, especially when it's a traumatic one. Because the process of having a baby is governed so heavily by the mechanics and medicine of it, we can lose that connection with our bodies and struggle to reignite it. Perhaps you stop feeling safe in your body.     Or you escape into your brain to make sense of it all. Or you start feeling like you didn't deliver (pun intended) on what's expected of you as a woman.     Bringing attention to our body wisdom allows us to reclaim our bodies, but first, we have to grieve. We have to move through the sadness and feelings of loss in order to heal. If we learn to be with grief, our internal landscape expands and creates room for more joy, love, connection and self-love.     How do we heal ourselves through giving our bodies attention? How do we work through the aftermath of a difficult birthing process? In this episode, we're joined by our good friend and collaborator Abby Hildebrand. She shares her journey into motherhood and how she's reconnected with her own body.    Things You'll Learn In This Episode     -Reignite the conversation with your body   As women, society gives us so many reasons to not feel safe in our bodies. How do we reclaim the connection and find the safety in ourselves?    -Birth and rebirth   Having a baby is a beautiful experience but a traumatic birthing process can leave us feeling like strangers to our own inner landscape. How does this emerge and show up?    -The friendliest way to be with grief   There's a huge difference between riding the wave of grief and picking at a scab to continue the suffering. How do we let the grief move through us?  Guest Bio  Abby Hildebrand is a trauma-informed Breathwork Facilitator, Perinatal Mental Health Advocate, Emotional Transformation Guide, speaker, author and CEO of Wellness Creek Consulting. As an experienced human connection and development leader at a successful engineering firm, Abby thought motherhood would be a breeze in comparison. After navigating the ups and downs of postpartum anxiety and depression, she has dug deep into what creates massive emotional transformation and is on a mission to empower mothers everywhere to take control of their own health and wellness, one breath at a time.    About Your Hosts  Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.  Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball. Stanford Study Being Current - rebuilding trust in choices Love In Action W/Katie

For women, one of the biggest battles we fight is with the size of our bodies. Parents, media and society as a whole have conditioned us to believe that our bodies are wrong. Cue the deep-rooted lack of kindness towards ourselves, the spiral of suffering, the fraught relationship with food, and an endless pursuit of physical perfection. Every food choice we make - whether it's healthy or unhealthy - is run by our relationship with ourselves. Each bite falls into one of two categories. We're either confirming that we're not enough or we're affirming that we are enough. We might not even know it, but how we eat and what we eat goes back to the painful conclusions we made about ourselves in our formative years. What is the gateway to form a loving relationship with ourselves and food? How do we start befriending our bodies instead of battling them? In this episode, we're joined by multiple New York Times bestselling author, Geneen Roth. We talk about how to change our relationship with food by going back to where it all began. One's relationship with food is an outpicturing or expression of how you feel about yourself. -Geneen Roth   Things You'll Learn In This Episode -The battle between food and self One's relationship with food is an expression of how you feel about yourself. What are the food rules we're following without even realizing we're following them? What are they connected to?  -How to stop holding ourselves to awful standards  As women, we're taught to evaluate ourselves from the outside. How do we start with our inner landscape instead? -When you're present, nothing is wrong Resistance to what's happening right now creates suffering. How can the question “If I had orchestrated this, what would I have wanted to learn” help us?    Guest Bio Geneen Roth is the author of ten books, including her newest, This Messy Magnificent Life, and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past forty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog. Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh. To learn more or to find out about Geneen's retreats, visit https://geneenroth.com/.    About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Women Food and God Live Online Retreat with Geneen Roth November 14-17, 2024 More Information & Online Registration: https://retreats.geneenroth.com/ 

In life, relationships and business, big pivots are preceded by an internal pull towards something new. Your intuition is telling you it's time to complete a cycle and follow the surge of expansion into the unknown. There's an inner knowing that it's time to leap into what's next. This creates a rollercoaster of emotions - on one hand, you feel the peace and clarity that comes with honoring yourself. On the other hand, you have to deal with the fall out of parting ways with something you've been doing. Here's the thing: the back and forth, the doubt, the tears and the joy and expansion are all part of the pivot. In order to complete the arc and land gently in the new thing, we have to honor the messiness. We have to let the cycle complete organically. This was the journey Jesse Israel found himself on. On two occasions, he's felt that inner pull to something new, and as scary as it was, he honored it. How did tapping into his intuition trigger a transition? How do we move through a transition by letting intuition lead the way? In this episode, the meditation leader, speaker, leadership coach and founder of The Big Quiet tells us what the process of pivoting was like, and how he was able to move through it with grace. There's so much power and potency in honoring that intuition. The wavering and back and forth was so necessary because it helped me understand even more why the gut is the way. -Jesse Israel   Things You'll Learn In This Episode   -Make your inner knowing louder than external pressure Very often, pivots push us in the opposite direction of what we've been doing for years. How do we lean into our intuitive calling to transition when the external world is [loudly] telling us to stay where we are?   -The turmoil (and triumph) of transitions Pivots bring up doubt and we constantly go back and forth on the decision, even when we know it's right. How do we cultivate trust and find joy in the not knowing and emotional ups and downs?   -Let the cycle end organically Completing cycles is really hard - so hard in fact, that people tend to resist the change. Why does this only lead to more pain and difficulty?   Guest Bio   Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with Grammy winning rappers, coached the world's most influential entrepreneurs and keynoted at Fortune 500s around the globe. Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT. To learn more, head to https://www.jesseisrael.com/.       About Your Hosts   Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.         Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

The whole point of living in true connection with others is the social exchange of giving and receiving love and care. Many of us don't have any problem with the giving part - we do that freely. But when it comes to being the recipient of that gift? Not so much, and it manifests in many ways.   You could be the caregiver struggling to carve out space to care for yourself.   Or you're the friend not sure exactly how to be there for someone in a vulnerable time.   Perhaps you're the care-getter feeling uncomfortable with needing others. Or maybe someone did something nice for you and you're putting yourself under intense pressure to reciprocate.   In all these instances, we run into the difficulty we have with the concept of care. The thing is: the river of connection has to flow for connection to flourish. Any resistance to care actually stops the flow and robs us of the richness of aliveness.   Why do we have such a hard time receiving care? How do we give care without depleting ourselves? In this episode, we talk about why caregiving is so emotionally complex and how we can get past it.    Part of the richness of living is the giving and the receiving of the abundance we experience when we're living in love and flow. -Katie Hendricks   Things You'll Learn In This Episode    -Offer presence and care When someone has experienced a loss, a common thing to ask is how we can help them. Does this actually create more stress in a difficult time?    -Taking care of yourself when you're the caregiver When you're in the role of supporting someone else, it's really easy to play the hero and overlook yourself to the point of depletion. How do you make space to pay attention to yourself?    -The truth about being cared for How we feel about receiving love and care has a lot to do with whether or not we feel lovable. What steps can we take to feel worthy of the support of others?    -Nature isn't transactional People have a hard time receiving love and care but in nature, the flowers don't refuse the pollination of bees. How do we embrace the fact that receiving love is just as important as giving it?    About Your Hosts   Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

In our relationships with others, there are going to be wrinkles, miscommunications and misunderstandings. Depending on how they are dealt with, they can make bonds stronger or break them down completely.   A small dropped stitch of disconnection doesn't have to disintegrate the entire fabric of a friendship. There is a way to express how we feel without completely breaking down the flow of connection and irreparably rupturing the relationship.   In fact, we can use these challenging moments to bring things to the surface, clarify our communication and ultimately move through the messiness together.   The challenge is: a lot of people tend to completely call off the game when there's a miscommunication, but it's so much better to commit to keep the game going!   How do we turn the wrinkles of communication into an invitation to increase the flow of connection? How do we learn to stop calling off the game? In this episode, we talk about a recent interruption, and what we can learn from it to make our relationships more alive.  Things You'll Learn In This Episode    -A vibratory difference When we're moving into an expansive season and making a big leap, not everyone is going to come along. How do we know who is going to the next adventure with us?   -Don't call off the game There are so many ways people interrupt the flow of connection in their relationships. Is it possible to stay connected despite a momentary lapse in closeness?    -Repair, recommit and reinvent A relationship with a mutual commitment to move through the messiness is full of aliveness - it's so much juicier! How do we get comfortable with having difficult conversations?    The Basic Toss  Difficult Conversations Are Sexy    About Your Hosts   Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

Human beings are on a constant search for synchronicity, connection, and aliveness, but those things are easier to access than we think.   Those “oh my gosh, this is so wild” moments are all around us, but we can't experience them when our own channels are clogged up with emotional debris.   For most people, getting tapped into this channel of wonder comes on the back of a radical shift in consciousness often brought on by the notion of our mortality. Being reminded of our own impermanence has a way of waking us up. Could we make this shift happen without something terrible happening?   Being clogged up doesn't just rob us of synchronicity, it's like smoking an emotional cigarette that damages your health. The more aware we become of this unseen part of our health, the more we'll feel like the universe is guiding us in a beautiful way. That, in turn, will allow us to experience magic in the mundane.   How do we kickstart change in ourselves and the world around us? Today, we're delighted to be joined by CEO and Co-Founder of SuperMush, Alli Schaper. We talk about practices that will deepen our experience of aliveness.    Things You'll Learn In This Episode    -Plug into synchronicity  Synchronicity surrounds us at all times, it's something we can easily access if our channels are unclogged. How do we clear the debris so we can experience it?   -Changing without crisis On an individual level and collectively, periods of contraction incite a lot of momentum in a beautiful way that allows us to move consciousness forward. Is there a way we can make that momentum happen without a negative trigger?   -Consume or co-create As humans, we're either operating as source or operating as a machine. How do we know if we're consuming the world or creating as a part of it?   Guest Bio   Alli Schaper is the CEO & Co-Founder of SuperMush, an LA-based mental wellness lifestyle brand inspired by the 60s and 70s that creates superfood mushroom supplements, streetwear and media. Her mission is to bring the power of mushrooms to the masses alongside creating community and collaboration within the psychedelics industry. She is also the host of SuperMush's mental health podcast, @intothemultiverse. Their guests are globally-acclaimed artists, creatives, doctors, therapists, and thought leaders across wellness, mental health, consciousness, and psychedelics.   Alli is passionate about serving as an ally in bringing the future of psychedelics and microdosing to the mainstream wellness conversation. She has partnered and co-created experiences with 200+ wellness brands and is a trusted strategist and advisor across wellness and psychedelics. Her work has been featured in Forbes, National Geographic, Well+Good, Rolling Stone, Goop, Bloomberg and more. Follow @allischaper on Instagram and go to https://supermush.com/.    About Your Hosts   Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

One of the uncomfortable truths about human beings is that telling the truth and saying what's real is very difficult. In fact, some of us believe that lying about our experience preserves trust and makes our relationships stronger.   In reality, this discomfort with truth is a discomfort with feeling our feelings and expressing our real emotions.   That in turn dampens our spontaneity, disconnects us from our realness, and robs our relationships of the authenticity they need to be strong and fulfilling.   It's impossible to truly BE WITH if we're not expressing our unarguable truth. So many of us have spent years shoving our emotions down, and that means we're actually living a lie with ourselves and the people around us.   Learning to feel our feelings starts with honoring what we're experiencing.   How do we learn to tell our unarguable truth? In this episode, we talk about how to open up about your feelings and why it makes for better relationships.   As people, we all feel and that's part of what makes us people. We're messy and we're structured - integrating those things is what makes us whole, not one or the other. -Sophie Chiche     Four Things You'll Learn In This Episode    -Honor your feeling state As humans, we've been taught to lean into logic because unlike our emotions, it's neater and easier to control. Is that why so many people struggle to feel and tell the truth? How do we start speaking from discovery/experience?   -Give yourself a breath hug When we don't let sadness move through us and we push down our emotions, it disconnects us from ourselves and it creates a massive feelings backlog. How do we start to unravel our feelings?    -Learn to love with a spine For those of us who are immensely empathetic, it's easy for someone else's emotions to overpower ours. How do we love others without abandoning ourselves?   -The deliciousness of being real Telling the truth clears up the emotional debris and allows us to experience the full range of our aliveness. How does it make our relationships better?   About Your Hosts Kathlyn Hendricks, Ph.D., BC-DMT*, is an evolutionary catalyst and freelance mentor who has been a pioneer in the field of body intelligence and conscious loving for over forty years. Katie has an international reputation as a presenter and seminar leader, bodifying the core skills of conscious living–authenticity, response-ability and appreciation–with conscious enthusiasts from many fields. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond. Katie has been a successful entrepreneur for over forty years. She specializes in turning concepts such as commitment into felt experience and igniting new actions that emerge from the inside out. Her unique coaching and leadership programs have generated hundreds of body intelligence and relationship coaches in the U.S. and Europe. She co-founded the Spiritual Cinema Circle and the virtual Body Intelligence Summit. Katie has appeared on over 500 radio and television programs and traveled well over one million air miles as the ambassador for the work that she and her husband Gay Hendricks have developed.   Sophie Chiche is a seasoned coach and consultant who has traveled the world working with thousands of people and dozens of teams. With a passion for fully expressed living, Sophie coaches, and facilitates group sessions to help people and teams remove what gets in the way of them living their most meaningful lives.Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities to create it elegantly. Born in Paris, raised in Barcelona, and lived in LA for 30 years, Sophie now lives in the middle of nowhere Arizona, where she rides her Harley with her boo, Wall. And plays a lot of pickleball.   Check out this episode on our website, Apple Podcasts, or Spotify and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so the show reaches more people!

We're living in an era filled with both excitement and fear, where we have new opportunities. Yet the pressure to conform to traditional norms can be overwhelming. The idea that the world is our oyster can be empowering, but the reality is often a struggle against the pressure to fit into a mold.   Living up to others' expectations may result in a sense of disconnection from our true selves, creating a distorted sense of reality.   How do we break free from doing what's traditional and can it help our children to do the same? How do we challenge the conventional norms and encourage our kids to embrace both new opportunities and what they want?   In this episode life strategist, author, therapist and co-host of Be.Play.Love Sophie Chiche joins me to talk about living life the way we want to, why it's so important to do things the way we want to and not the way the world expects us to.   A lot of pain is from living a life that is not really your own. -Sophie Chiche   3 Things You'll Learn in This Episode   -Being busy vs. being burnt out How do we know if our level of activity is masking something else?   -Start to say no How do we use the word “no” with confidence?   -Masterful self-management  How do we mentor ourselves so that we can mentor our kids?    Guest Bio   Sophie is a French import on an emotional asylum visa. An entrepreneur by breed, she started a pencil trading business by the age of six. Later, with $11 in her pocket, she grew an innovative spa concept to 12 locations in LA and NY and $9M in revenue. Her new venture helps people with lots of ideas execute meaningful ones. Plus she rides a Harley.   Visit https://being-current.com/  Follow Sophie on Instagram: @sophiechiche  Find Sophie on LinkedIn: @Sophie Chiche  Sophie's Pinterest: @sophie_chiche  Listen to Sophie's podcast: https://beplaylove.com  Listen to Sophie's podcast appearances here: https://open.spotify.com/playlist/3YzfrYqa4zvqqlxTg53xfa   

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://DrinkAG1.com/healthyself Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% OFF your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving Visit https://magbreakthrough.com/drg and enter code DRG10 for 10% OFF any order and - for a limited time only - receive special gifts with purchase. This offer is only available on https://magbreakthrough.com/drg - Do not miss an opportunity to improve your wellbeing and life. We've worked out a special offer for my audience! Receive 15% OFF your first order. Go to https://tryarmra.com/DRG or enter DRG to get 15% OFF your first order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and Food 0:23:31 - Childhood Conditioning Around Food Consumption 0:27:32 - Reevaluating Food Choices and Priorities 0:34:13 - The Challenges of Weight and Perception 0:37:39 - Managing Relationships With Food 0:44:33 - Changing Perspective on Food Quantity 0:50:51 - The Relationship Between Emotions and Nutrition Check Out Sophie: Podcast - Be. Play. Love. Website Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off  Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

WELCOME TO THE BEST OF 2022! Every Monday, Wednesday, and Friday through December, we'll be reposting some of our favorite episodes from this year to give you inspiration and motivating to both end this year strong, and kickstart 2023 on a positive note! Below are the original post's notes. _____________________________________________________ About: Sophie earned Master's Degrees in Business and Journalism in her native city of Paris, France and added one in Psychology soon after she moved to Los Angeles. Her most recent venture – becurrent – teaches productivity as a gateway to purpose. She comes to it with a unique blend gathered over the last 30 years of building teams, writing books, running companies, coaching peak performers, and raising children. Her new book "War and Piece of Cake" comes out in Spring 2022. When she's not doing that, she's freeform dancing in a burgundy tutu or riding her Harley on the PCH. _____________________________________________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE riseupforyou.com/coaching

Sophie Chiche sits down with Molly to share how she built a loving relationship not only with food but with her own body. Sophie weighed 350 pounds when she decided to break up with sugar. The beginning of that journey was one of “self-destruction”, as she puts it; but, she saw it through to the end. She passionately reflects on the most challenging obstacles she faced and the life-altering lessons she learned through the years. Listen in as Sophie discusses how she got to the point where she not only shed all that excess weight, but also came to develop a healthy and productive relationship with food. She talks about the importance of being strong enough to remove bad influences—including people—from your environment, and to get to the point where every bite of food becomes a bite of self-love rather than of self-destructiveness. Episode Quotes “My parents have been through war and tell us that we'd better not waste food. But I've always thought, ‘Wait, if I eat it and it hurts me, isn't it a waste as well?'” - Sophie Chiche “When you call it ‘relapse', you can't be in a relationship with food, and you need to be in a relationship with food.” -Molly Carmel “My love for myself is greater than my care about disappointing you.” -Sophie Chiche Key Highlights Overcoming destructive paradigms around food nurtured throughout our childhood Placing more value on what's best for you over the opinions of others Why refusing food doesn't always equal wasting food How to kindly and tactfully refuse sugar Episode Resources: You can know more about BE CURRENT at being-current.com (come join me on their 31-day challenge!!) Follow Sophie at @sophiechiche on Instagram I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my TRANSFORMATIVE online retreat Jan 9 12-5pm EST - CHOOSING YOU - sign up at mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media!! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: Molly Carmel I'm FULLY committed to having you stay LIGHT and AFLOAT during the Bermuda Triangle aka Holiday Season! Come to my ONLINE retreat on January 8th from 12 - 5 PM EST - Sign up at mollycarmel.com LOTS of offerings - Fireside chats, online holiday support courses, intenSati classes all on mollycarmel.com You can also purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Join my mailing list for a free mini masterclass: mollycarmel.com/minimasterclass Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook

My dear friend and past guest Sophie Chiche and I have a conversation about the ways we as humans keep ourselves from moving forward and flourishing and how by focusing on the smallest things we can make shifts.   I hope this conversation supports you! For more support check out Sophie's 31 day course that is delivered via text messages in digestible doses at https://being-current.com   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Send me a DM or email if you interested in 1 on 1 support. Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads! Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop. Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media. 

Time management is OUT, Self-Management is IN!That's what our guest today teaches. Gay and Mike could not agree more after spending time with her and learning her techniques.Her name is Sophie Chiche and she's going to teach you how to “Do more of what works and less of what doesn't… and how to know the difference between the two.”In other words… GET MORE DONE IN LESS TIME!From the very practical things you can do in the next 10 seconds to the deeper inner work we all need to tackle.They'll cover things that you've never thought of before when considering time management and productivity, like the fact that it can be done in a soulful way that honors the essence of who you are as a human being. It's SO good that we probably shouldn't really call it “time-management.” You'll also hear about Sophie's journey as an entrepreneur. From being an overweight French woman who came to the US, completely reinvented herself, found success and made millions. It's quite a remarkable story and one you're not going to want to miss.Key Takeaways: (05:42) Sophie's journey from 350lbs growing up in Paris to a huge entrepreneurial and weight loss success in the US.  (09:38) The biggest difference between being an entrepreneur in Paris vs. being an entrepreneur in the US and how she started “Shape House.” (15:29) Productivity is about being present…. NOT multitasking! (21:22) Elon Musk, Charlie Munger and Aristotle all shared this same belief. (26:11) Sophie walks us through a typical client challenge. Additional Resources: Use Discount Code LEAP to get 15% off Sophie's Course HERE. Learn more about managing time with Sophie by visiting www.QuitManagingTime.com Get on the Early Bird List for The Big Leap Experience!

Sophie Chiche is an author, journalist, speaker, and entrepreneur who helps people build systems. As the Founder and CEO of becurrent, Sophie wants people to know that they can have what they want. This episode features our conversation on finding your natural rhythm by exploring how we do what we do and the ways we can do better. Here's what we discussed in today's episode:  What it takes to be an entrepreneur and how to stay true to our generosity How to rethink productivity Why having systems in your business is important    “We are more used to our sense of overwhelm, our sense of failing, and unhappiness and stress I think than we are of operating at a real high vibration” - Sophie Connect with Sophie: Website: https://becurrenttoday.com/  Linkedin: https://www.linkedin.com/in/sophiechiche/  Facebook: https://business.facebook.com/SophChiche/    Take the free Force of Creation quiz at www.bloomlucid.com! 

Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, and psychologist. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keep people trapped in frameworks that don't match their dreams. “I want more for people. I want people to want more for themselves. I want them to know it's possible to have what they want.” Sophie's presence and care create a bond where individuals, staff, and businesses feel supported and connected, which breeds safety and brings courage that leads to incredible results. Connect with SophieWebsite: www.becurrenttoday.com  LinkedIn: @sophiechiche  Facebook Page: @becurrenttoday  Instagram: @becurrenttoday   

Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, and psychologist. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keep people trapped in frameworks that don't match their dreams. “I want more for people. I want people to want more for themselves. I want them to know it's possible to have what they want.” Sophie's presence and care create a bond where individuals, staff, and businesses feel supported and connected, which breeds safety and brings courage that leads to incredible results. Connect with Sophie: https://becurrenttoday.com/ +++++ Subscribe to the Podcast! ▶︎ PODCAST | https://bit.ly/3bU6D3l Please Follow & Connect with me! Link's Below ▶︎ WEBSITE | https://tyzerevans.com ▶︎ YOUTUBE | https://youtube.com/c/tyzerevans ▶︎ INSTAGRAM | https://instagram.com/tyzerevans ▶︎ FACEBOOK | https://facebook.com/grindsellelevate ▶︎ LINKEDIN | https://linkedin.com/in/tyzerevans ▶︎ TWITTER | https://twitter.com/tyzerevans ▶︎ TIKTOK | https://tiktok.com/tyzerevans ▶︎ PATREON | https://patreon.com/tyzerevans Check out Tyzer's other podcast "The Book Legion" at https://thebooklegion.com

Ep #131 - In today's podcast episode, I'm joined by Sophie Chiche, a psychologist by trade who teaches her "be current" project management system to business owners and their teams with the goal of making them more organized - while maintaining a state of flow. Through using her own personal framework, Sophie has developed an online community with more than 1M monthly readers and has founded a company, becurrent, which she's grown to $9M in revenue and 250 employees in less than 5 years. Additionally, Sophie was able to lose 200 pounds, produce a TV show about disordered eating, and write 2 successful books while relying on her proprietary system. Sophie's work has been featured in major media outlets that include Ellen, Good Morning America, E!, The Today Show, Billboard, NY Times, LA Times, TEDx, and the Huffington Post. Learn More About Sophie Chiche and becurrent: Visit the becurrent website at: https://becurrenttoday.com/ Connect with Sophie Chiche on LinkedIn at: https://www.linkedin.com/in/sophiechiche/   Also, please remember to subscribe, rate, and leave a written review for the show if you find value in it. Your reviews help this show to reach a wider audience and I appreciate everyone that has been leaving them.   FOLLOW CHARLES GAUDET ON SOCIAL MEDIA: Follow Charles Gaudet on LinkedIn: https://linkedin.com/in/charlesgaudet Follow Charles Gaudet on Facebook: https://facebook.com/charlesgaudet Follow Charles Gaudet on Twitter: https://twitter.com/charlesgaudet   VISIT THE PREDICTABLE PROFITS WEBSITE: https://PredictableProfits.com

She had me at Harley, I will ‘splain in a moment— Today's guest is an entrepreneur by breed, starting a pencil trading business by the age of six and has continued ever since. Her business is called Be Current and she helps people with lots of ideas execute the meaningful ones. And she rides a Harley. YES! Some more backstory here, Sophie is a French import on an emotional asylum visa. Always American by heart, she escaped a crazy family as soon as she could. So much to talk about, welcome Sophie to The Nice Guys.   Connect with Sophie Chiche: Website: www.BeCurrentToday.com Instagram: https://www.instagram.com/sophiechiche Take your free quiz here: www.becurrenttoday.com/quiz   Nice Sponsors: From Guest to Gold, Monetizing Your Podcast using Your Guest Seat www.TurnkeyPodcast.com/gold https://turnkeypodcast.mykajabi.com/guest-to-gold   How to Make Money, Grow Your Tribe, and Build Influencing Podcasting (Doug and Strick will be hosting the Masterclass) https://djdoug--turnkeypodcast.thrivecart.com/register/   Get your free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Check out the "Entrepreneur's Toolkit" Giveaway   Check out Headliner to create social media posts with video easily- make.headliner.app   Simplecast is the easiest way to set up your podcast hosting- Simplecast.com   Zoom is the easiest way to schedule meetings and record your podcast interviews- Zoom.us   Acuity is the easiest way to schedule your podcast interviews, meetings, and life. Acuityscheduling.com   See how The Nice Guys want to make your life easier? You can thank us later.   Reach The Nice Guys Here:  Doug- @DJDoug  Strickland- @NiceGuyonBiz    Nice Important Links:   Subscribe to the Podcast  website: Niceguysonbusiness.com  Book Doug and/or Strick as a speaker at your upcoming event.  Doug's Amazon #1 Best selling book Nice Guys Finish First.     Partner Links:  Amazon.com: Click before buying anything. Help support the podcast.  Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Simply the best VO guy in the business- https://steveobrienvo.com/   TurnKey Podcast Productions Important Links: The Ultimate Podcast Launch Formula  www.turnkeypodcast.com/ultimatelaunchformula  FREE workshop on how to "Be A Great Guest." Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift     No time to get to this, but you can read the blog here: 12 worries that every entrepreneur has   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

She had me at Harley, I will ‘splain in a moment— Today's guest is an entrepreneur by breed, starting a pencil trading business by the age of six and has continued ever since. Her business is called Be Current and she helps people with lots of ideas execute the meaningful ones. And she rides a Harley. YES! Some more backstory here, Sophie is a French import on an emotional asylum visa. Always American by heart, she escaped a crazy family as soon as she could. So much to talk about, welcome Sophie to The Nice Guys.   Connect with Sophie Chiche: Website: www.BeCurrentToday.com Instagram: https://www.instagram.com/sophiechiche Take your free quiz here: www.becurrenttoday.com/quiz   Nice Sponsors: From Guest to Gold, Monetizing Your Podcast using Your Guest Seat www.TurnkeyPodcast.com/gold https://turnkeypodcast.mykajabi.com/guest-to-gold   How to Make Money, Grow Your Tribe, and Build Influencing Podcasting (Doug and Strick will be hosting the Masterclass) https://djdoug--turnkeypodcast.thrivecart.com/register/   Get your free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Check out the "Entrepreneur's Toolkit" Giveaway   Check out Headliner to create social media posts with video easily- make.headliner.app   Simplecast is the easiest way to set up your podcast hosting- Simplecast.com   Zoom is the easiest way to schedule meetings and record your podcast interviews- Zoom.us   Acuity is the easiest way to schedule your podcast interviews, meetings, and life. Acuityscheduling.com   See how The Nice Guys want to make your life easier? You can thank us later.   Reach The Nice Guys Here:  Doug- @DJDoug  Strickland- @NiceGuyonBiz    Nice Important Links:   Subscribe to the Podcast  website: Niceguysonbusiness.com  Book Doug and/or Strick as a speaker at your upcoming event.  Doug's Amazon #1 Best selling book Nice Guys Finish First.     Partner Links:  Amazon.com: Click before buying anything. Help support the podcast.  Acuity Scheduling: Stop wasting time going back and forth scheduling appointments Simply the best VO guy in the business- https://steveobrienvo.com/   TurnKey Podcast Productions Important Links: The Ultimate Podcast Launch Formula  www.turnkeypodcast.com/ultimatelaunchformula  FREE workshop on how to "Be A Great Guest." Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift     No time to get to this, but you can read the blog here: 12 worries that every entrepreneur has   Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Happy Humpday Friends!I know its late, but better late than sorry. I absolutely love this next guest and what she is all about. She has been in the celebrity scene, she has been featured on  @TheEllenShow ,  @Keeping Up With The Kardashians ,  @Forbes ,  @Good Morning America   and so much more. I love her energy and what she's all about. Please welcome Sophie Chiche. "I am a successful entrepreneur, having founded Shape House, L.A.'s premier "sweat shop" that caters to some of the world's best-known celebrities. Currently, I am CEO of becurrent, a unique method that helps people not just become more productive but "productive with purpose." I'm an executive coach to a number of Fortune 500 execs. I've been featured on Ellen, Good Morning America, and many other national shows. I lost 200 pounds and wrote a book about it called "War and Piece of Cake" (which is being made into a TV show. I've even performed as a street clown in the streets of Paris. Bottom line is, I have a tremendous amount of both personal and entrepreneurial experience to share with the right audiences, along with actionable advice to help people improve their lives."To follow or to learn more, head to the links below:https://becurrenttoday.comhttps://www.linkedin.com/in/sophiechiche/https://www.instagram.com/becurrenttoday/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, and psychologist. Her new venture, Be Current helps people with lots of ideas execute the meaningful ones.  We discuss:  Healing your past and releasing judgements Ksenia shares her experience using the Be Current methodology  Sophie shares the synchronicity-filled story of leaving Paris to come to California, and what brings her to live in Arizona now Connecting to the land you're on To journey back to before you knew fear and limitations  Surrendering your plans to the Divine Sophie's experience with plant medicine healing Sophie's journey to quitting smoking  Living your life as a ceremony Releasing the lies we tell ourselves  Finding the balance of feminine and masculine in business How smoking led Sophie to personal development  Using social media not as a place to get, but as a place to give, connect and create  Related episodes:  118 Sophie Chiche: Manage Your Energy, Not Your Time 145: Michelle Sinnette – New Paradigm of Business with Legacy Cacao Founder 174 Aaron Rose: Integrating Spiritual Awakening Into The Human Experience and Becoming Uncancellable   Mentioned: Katie and Gay Hendricks Connect with Sophie:  becurrenttoday.com @sophiechiche Connect with Ksenia:  kseniabrief.com Ksenia's email list Instagram @ksenia.brief YouTube Ksenia Brief TikTok @ksenia.brief Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify   Thank you for sharing this sacred space with me. ❤️ 

Sophie Chiche is a successful entrepreneur, having founded Shape House, L.A.'s premier "sweat shop" that caters to some of the world's best-known celebrities. Currently, she is the CEO of becurrent, a unique method that helps people not just become more productive but "productive with purpose." She is an executive coach to a number of Fortune 500 execs. She has been featured on Ellen, Good Morning America, and many other national shows. She lost 200 pounds and wrote a book about it called "War and Piece of Cake" (which is being made into a TV show. she has even performed as a street clown in the streets of Paris. Bottom line is, she has a tremendous amount of both personal and entrepreneurial experience to share with the right audiences, along with actionable advice to help people improve their lives. Connect with Sophie Chiche: https://www.matchmaker.fm/podcast-guest/sophie-chiche-c96cf0 #determination #nothingisimpossible #humanwill #understandthepsychology #journeythroughlife #journeywithchristian #christiandevans ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- What is Journey with Christian D Evans Podcast and Why is Everyone Talking About it? __________ Get Mentored by Christian D Evans: www.christiandevans.com __________ You've probably heard about Journey with Christian D Evans Podcast by now. It seems like everyone is talking about it. So what exactly is Christian D Evans Podcast? And is it even worth the hype? Well friends, I'm answering all of your questions in this Podcast Section. I'm going to tell you everything you need to know about Journey with Christian D Evans Podcast, so be sure to check it out! __________ RESOURCES & LINKS MENTIONED IN THIS VIDEO: Personally Coached by Christian D Evans - APPLY HERE: https://www.christiandevans.com/ninja-marketer46592986 __________ BUSINESS/SOCIAL MEDIA TIPS: FREE $10 Million Dollar Training from $10M/yr CEO: https://www.christiandevans.com/10-million-ceo-explains53321492 “How to impact the world as a Missionary? Ben & Colette Interview”: https://youtu.be/glfpJpL2oaA “Are Your Limiting Beliefs Stopping You from Achieving Your Goals?”: https://youtu.be/ZnNiZGU5YoA “How To Unleash your Potential with Carol Edwards”: https://youtu.be/ZfrIySHr2jA __________ CONNECT WITH ME: TikTok: https://vm.tiktok.com/ZTdujUXWv/ LinkedIn: https://www.linkedin.com/in/evansandfamily/ Instagram: https://www.instagram.com/christian_d_evans/?hl=en Journey with Christian Podcast: https://open.spotify.com/show/5BecmOVFSTLB1J08P3INSB?si=rUDkdD4EQ4yGyi9baaKwbQ

Happy Humpday Friends!I know its late, but better late than sorry. I absolutely love this next guest and what she is all about. She has been in the celebrity scene, she has been featured on  @TheEllenShow ,  @Keeping Up With The Kardashians ,  @Forbes ,  @Good Morning America   and so much more. I love her energy and what she's all about. Please welcome Sophie Chiche. "I am a successful entrepreneur, having founded Shape House, L.A.'s premier "sweat shop" that caters to some of the world's best-known celebrities. Currently, I am CEO of becurrent, a unique method that helps people not just become more productive but "productive with purpose." I'm an executive coach to a number of Fortune 500 execs. I've been featured on Ellen, Good Morning America, and many other national shows. I lost 200 pounds and wrote a book about it called "War and Piece of Cake" (which is being made into a TV show. I've even performed as a street clown in the streets of Paris. Bottom line is, I have a tremendous amount of both personal and entrepreneurial experience to share with the right audiences, along with actionable advice to help people improve their lives."To follow or to learn more, head to the links below:https://becurrenttoday.comhttps://www.linkedin.com/in/sophiechiche/https://www.instagram.com/becurrenttoday/Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, and psychologist. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keep people trapped in frameworks that don't match their dreams. Her newest venture, Becurrent, is a unique productivity method that shows people not just how to be productive but to be "productive with purpose." One of her most notable entrepreneurial ventures was the creation of Shape House, an L.A.-based "sweat shop" featured on Good Morning America, The Doctors, and Ellen. Website: becurrenttoday.com Linkedin: sophiechiche Instagram: becurrenttoday en.wikipedia.org/wiki/Sophie_Chiche

Sophie Chiche – Declutter your Mind for Productivity with a Purpose Many people have a hard time focusing and achieving their goals because they are not clear about their purpose and what is important to them. By knowing your purpose, you can stay focused on your goals, which will help you achieve more success. Join […]

Sophie is a French import on an emotional asylum visa.  She's an entrepreneur by breed, starting a pencil trading business by the age of six and a clown and princess business for birthday parties by the time she was 12. And it never stopped. Starting with $11 in her pocket, she grew an innovative spa concept to 12 locations in LA in NY and $9M in revenue. Her new venture, Be Current helps people with lots of ideas execute the meaningful ones.  I have know Sophie for nearly a decade and loved getting more into her background and journey! Find more from Sophie at https://becurrenttoday.com    Go pre-order my book ftheshouldsdothewants.com at claim access to the Live event, 5 bonus videos + an exclusive tapping meditation.    Check out the  Infared Sauna Blanket  I am obsessed with and and their new mat (use code JOY75 for $75 off) at bit.ly/joysauna   Please subscribe and live a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media   Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line here!    Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

About: Sophie earned Master's Degrees in Business and Journalism in her native city of Paris, France and added one in Psychology soon after she moved to Los Angeles. Her most recent venture – becurrent – teaches productivity as a gateway to purpose. She comes to it with a unique blend gathered over the last 30 years of building teams, writing books, running companies, coaching peak performers, and raising children. Her new book "War and Piece of Cake" comes out in Spring 2022. When she's not doing that, she's freeform dancing in a burgundy tutu or riding her Harley on the PCH. __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don't forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou Looking for more support? Grab your free coaching call with our team completely FREE! Bring your questions about Confidence, Leadership or Business and we will assign you the best coach to provide customizable support. SCHEDULE YOUR FREE CALL HERE calendly.com/riseupforyou/coaching

In the book "The Art of Possibility", a former Boston Philharmonic conductor and an executive coach combine their perspectives, beautifully drawing parallels between music and business leadership.  As business owners, there's a lot we can learn about creating safe, enriching environments from the collaborative nature of music, so much so that for entrepreneur, author, speaker and CEO of becurrent, Sophie Chiche, “The Art of Possibility” still impacts her years later.  In today's episode, she opens up about the lessons we learned from this book, and how it has influenced how she leads.  Three Things You'll Learn In This Episode  Lead through influence, not seniority In musical environments, people are challenged to lead through influence, not through having a position of leadership, and it's a great training for business. If we want to create businesses that people love being a part of, we have to view ourselves as the conductors of an orchestra, instead of individuals running a top-down military style, “do as I say” organization.  “Lead from any chair” Flocks of birds change and shift leaders so that they get to rest and recover. As leaders, we can learn that passing the baton can give us a chance to rest, but it can also create enriching environments where everyone's voice contributes to a greater whole.  Productivity is a getaway to purpose Creative people have the potential to impact the world, but the challenge is sifting through all our ideas and implementing the most meaningful ones. We can use productivity as a gateway to our purpose because it can help us achieve clarity.  Guest Bio  Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, psychologist, and the founder and CEO of becurrent. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keeps people trapped in frameworks that don't match their dreams. “I want more for people. I want people to want more for themselves. I want them to know it's possible to have what they want.” Sophie's presence and care create a bond where individuals, staff, and businesses feel supported and connected, which breeds safety and brings courage that leads to incredible results. Fueled by the desire to share, inspire, activate, and amplify, Soph's lifelong dedication to exploring the question of “why?” has taken her all over the world. She's presented speeches and connected with movers and shakers like Arianna Huffington and Nelson Mandela with the goal of advancing human consciousness. Sophie's helped craft businesses and social ventures of all shapes and sizes, written for several renowned international publications, and served as a coach for high-powered entrepreneurs and executives in large corporations. For more information, visit https://becurrenttoday.com/ (https://becurrenttoday.com/) and take the Productivity Quiz at https://becurrenttoday.com/quiz (https://becurrenttoday.com/quiz). 

Sophie Chiche is a life strategist, creative visionary, entrepreneur, author, TEDx speaker, and psychologist. She founded several highly successful companies, including becurrent, a system that helps people achieve “productivity with purpose”; Lifebyme.com, an inspiring online community dedicated to what and who holds meaning in our lives; and Shape House, an urban sweat lodge and second home to celebrities and health enthusiasts, that has achieved over $9 million in revenue. Sophie has also written and produced a TV show about issues around weight and her universal and personal struggles with food and eating, entitled War and Piece of Cake, with guests who speak of their issues and challenges; and has written several books, the most recent of which, Closer to My Bones, is due out soon. https://becurrenttoday.com/ ____ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Sophie Chiche is a life strategist, creative visionary, entrepreneur, author, TEDx speaker, and psychologist. She founded several highly successful companies, including becurrent, a system that helps people achieve “productivity with purpose”; Lifebyme.com, an inspiring online community dedicated to what and who holds meaning in our lives; and Shape House, an urban sweat lodge and second home to celebrities and health enthusiasts, that has achieved over $9 million in revenue. Sophie has also written and produced a TV show about issues around weight and her universal and personal struggles with food and eating, entitled War and Piece of Cake, with guests who speak of their issues and challenges; and has written several books, the most recent of which, Closer to My Bones, is due out soon. https://becurrenttoday.com/ ____ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Episode #101 - Sophie Chiche Sophie Chiche is a serial entrepreneur, author, speaker and psychologist. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keep people trapped in realities that don't match their dreams. Soph's lifelong dedication to exploring the question of “why?” has taken her all over the world, where she's presented speeches and connected with movers and shakers like Arianna Huffington, Nelson Mandela and Desmond Tutu with the goal of advancing human consciousness. Sophie's helped craft businesses and social ventures of all shapes and sizes, written for several renowned international publications and served as a coach for high-powered entrepreneurs and executives. Her new venture, BeCurrent is a productivity system that propels brilliant procrastinators into their greatness. Sophie earned Master's Degrees in Business and Journalism in her native city of Paris, France and added one in Psychology soon after she moved to Los Angeles. Soph sits down with Coffee with Mike to share her story and insights to how you can begin to look inwards and see the real. T ake a moment to listen in and find the nuggets in this one. Follow Soph on her website and social! Don't forget to subscribe to THIS Channel for more killer interviews! Website: http://www.becurrenttoday.com/ LinkedIn: linkedin.com/in/sophiechiche Twitter: https://twitter.com/lifebyme Instagram: https://www.instagram.com/becurrenttoday #sophchiche #becurrent #businesssuccess #motivation #Expertinterviews #mentalhealthinterviews #entrepreneursjourney #Challengethenorm Credits - "Who wants Cawfee?" by Vic DiBitetto "Tick'd off Vic" www.vicdibitetto.net Grab your self a pound of cawfee t'day! https://youtu.be/PuIbDOfP9iE --- Support this podcast: https://anchor.fm/coffeewithmike/support

Today's episode is all about the link between your body image, your eating patterns, and your self-worth, and how it all relates to upleveling your game in your life and your business. We're diving into it all in my interview with Sophie Chiche, multifaceted entrepreneur, author, and psychologist! Listen in to hear how Sophie was able to release 200 pounds (!!!) by ditching the fad diets and bravely facing the deep core reasons she was overeating – then learning to overcome emotional eating for good! What To Listen For Don't fall victim to fad diets! [4:54] How to stop feeding your stress with food [7:39] Why don't we believe women can be both smart AND sexy? [17:49] How to know when a change in attitude won't make a difference – and it's time to just move on from an entrepreneurial endeavor [32:35] Check out our YouTube to watch this interview! → https://youtu.be/pi0lVgxdNX8 Resources Check out our free resources for listeners https://www.theunstoppablewoman.com/freestuff Schedule a Strategy to Scale Consultation https://theunstoppablewoman.com/michele Join our Facebook Group https://theunstoppablewoman.com/facebookgroup Join the Morning Mindset Club https://theunstoppablewoman.com/mindset About Sophie Chiche: Sophie Chiche is a multi-talented entrepreneur, author, speaker, journalist, and psychologist. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keeps people trapped in frameworks that don't match their dreams. “I want more for people. I want people to want more for themselves. I want them to know it's possible to have what they want.” Sophie's presence and care create a bond where individuals, staff, and businesses feel supported and connected, which breeds safety and brings courage that leads to incredible results. Fueled by the desire to share, inspire, activate, and amplify, Sophie's lifelong dedication to exploring the question of “why?” has taken her all over the world. She's presented speeches and connected with movers and shakers like Arianna Huffington and Nelson Mandela with the goal of advancing human consciousness. She has helped craft businesses and social ventures of all shapes and sizes, written for several renowned international publications, and served as a coach for high-powered entrepreneurs and executives in large corporations. You can find Sophie at: Website: https://becurrenttoday.com/ Facebook: https://www.facebook.com/becurrenttoday Instagram: https://www.instagram.com/becurrenttoday/ LinkedIn: https://www.linkedin.com/in/sophiechiche/

As we return to the activities that filled our lives before the pandemic, many of us see our to-do lists growing. Especially for those of us who have kids; soccer, gymnastics, lacrosse, and all the extracurriculars are back. Throw in a return to in-person schooling, our jobs, and dare we add social lives, clearly, our plates are full. And, while we have plenty of tools to get more done and stay organized, still, lots of important things remain undone. Our guest today, the brilliant Sophie Chiche, has some interesting and incredibly helpful ideas about why we all struggle to get things done despite having all the structures and strategies in place. Sophie Chiche is a Psychologist by trade and specializes in teaching fun and effective project management systems that are designed to help people with lots of ideas execute the most meaningful ones. She is the Founder and CEO of becurrent and lifebyme.com. Sophie is an Entrepreneur, Author, TEDx Speaker, Journalist, and her work has been featured on Ellen, Good Morning America, E!, The Today Show, and in The New York Times and The Los Angeles Times, to name a few. Sophie holds an MBA in Business & Marketing from EBS Paris - European Business School and an M.A. in Psychology from the University of Santa Monica. In this episode, Sophie shares some fascinating ideas and concepts to answer today's question, Why Can't I Get My Sh*t Done? She invites us to look at time management as “peace management,” focusing on how we feel about what we have to do rather than on the items on our to-do list. We also talk about procrastination, developing the ability to say no to things and people, life's tradeoffs, protecting and valuing our time, and much more. Some Questions We Ask:Based on your experience and the coaching work you do, what do you see as an answer to today's question? (7:42)What if I have a conflict of priorities, such as, I'm not doing this thing because while it's important, there are these other things that keep getting in the way of me doing it? Have you ever heard that one before? (18:35)Each of us comes with ‘stuff'... processing delays, some have ADHD, still others just have idiosyncratic stuff that we have in how we operate. What is the starting point for those who are dealing with something like that? (35:18)In This Episode, You Will Learn:The importance of learning to say NO (9:44)If you have too many priorities, that is precisely your problem (19:56)How having clarity in the things we need to do can help us achieve more (27:26)How knowing our archetype can help us accomplish more and suffer less (29:54)About the importance of encouraging kids' creativity (37:36)It is hard to say no when we don't have our yes, and what is a full-body yes (48:09)Resources for recurrent:websiteFacebookInstagramlifebyme.com websiteBook: Greg McKeown - Essentialism: The Disciplined Pursuit of LessConnect with Sophie:LinkedInInstagram Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week's show is with Sophie Chiche. Sophie is a renowned life strategist, multi-talented entrepreneur, author, speaker, journalist, and psychologist. She is the founder of Be Current Today which is an innovative methodology that turns traditional productivity on its head. Likewise she is also the founder of the celeb-favorite Urban Sweat Lodge Shape House and LifeByMe.com which is an online platform where all sorts of people share meaning and where different personalities such as Deepak Chopra, Arianna Huffington, Seth Godin, Mariel Hemingway, Kenny Loggins and Jason Mraz have contributed to the website. She published The Power of Personal Accountability: Achieve What Matters to You with Mark Samuel in 2004 and Petite Eloge de le Reponsabilité, French Edition in 2005. Equal parts philosophical and practical, Sophie has a unique ability to cut through the BS that keep people trapped in frameworks that don't match their dreams. Sophie's presence and care create a bond where individuals, staff, and businesses feel supported and connected, which breeds safety and brings courage that leads to incredible results. Fueled by the desire to share, inspire, activate, and amplify, Sophie's lifelong dedication to exploring the question of “why?” has taken her all over the world. She's presented speeches and connected with movers and shakers like Arianna Huffington and Nelson Mandela with the goal of advancing human consciousness. Sophie's helped craft businesses and social ventures of all shapes and sizes, written for several renowned international publications, and served as a coach for high-powered entrepreneurs and executives in large corporations. Her work has been featured on Ellen, Good Morning America, E!, The Today Show, Billboard, NY Times, LA Times, TEDx, and the Huffington Post. Born in Paris, lived in Barcelona, Sophie now currently resides in Los Angeles. In this show,  Sophie and Lian spoke about her experiences of being 320lb to losing much of that weight and what she's discovered about feeling her feelings, physical expression, judgements of others, what's true for her and why she believes created that experience in the first place - we went deep! I'd love to know what YOU think about this week's show. Let's carry on the conversation…  please leave a comment below. What you'll learn from this episode: Sophie's experience of being larger and then smaller is a powerful example of how our physical expression is received by others, regardless of our other qualities I love Sophie's insight on WHY she created that experience of herself and life - this is such an illuminating question to ask ourselves Harnessing the conscious creation of our expression in alignment with our Soul's Will means that we may or may not align with cultural expectations in various ways - our work is to express ourselves anyway Resources and stuff that we spoke about: Be Current Today  Be Current Today famous newly launched QUIZ Learning curves -- accomplish what matters to you: Sophie Chiche at TEDxFiDiWomen LifeByMe.com Thank you for listening! There's fresh episode each week, if you subscribe then you'll get each new episode delivered to your phone every Tuesday (that way you'll never miss an episode): Subscribe on Apple Podcasts/iTunes Subscribe on Android Thank you! Lian & Jonathan

Sophie Chiche used to be a drug addict. And when she stopped, she found refuge in food and gained over 350 lbs. Eventually, she made the move to turn her life around and focus on becoming a better, stronger person. You would never have guessed that the current-day Sophie had such a challenging past. She became obsessed with self-love and self-development and she has made it a mission of hers to transform the lives of others. Just as she transformed her own. This is why she started BeCurrent as a tool to help others manage themselves. In today's episode, we explore what it means to have a limitless life and how to start your journey to self love. Get to learn about breaking negative habits and letting go of any addictions. “Who are you and where is your limitless space?” Sophie Chiche

Procrastination and Productivity   “Done is better than perfect.”   Brooke Elder   What is preventing you from doing something? Are you afraid you're going to fail or you're afraid you're going to succeed. Are you going to shake people's perception of you? If you go out and do that thing and are they going to not like you anymore?  These are the questions that Brooke talks about with Sophie Chiche in Podcast 158.    Over the years Sophie developed a passion for doing things that are really meaningful in a very productive way. The essence of her work is that productivity is not just doing stuff, but to make sure that the boxes that are on your list are really connected to what's important to you, to your community or to your family.    “Be deliberate about what you do and the way you spend your time.” - Sophie Chiche.   A lot of people don't see that procrastination gets in the way of their productivity. Sophie lookz at procrastination very differently than most people and has written an article about the ways that we procrastinate that are really purposeful.   One of the reasons for procrastination is you don't have enough information to finish the task. If you don't have all of the pieces to begin with, the task is impossible to complete. People then feel like they have failed. That's not the case, there just wasn't enough information to begin with.   Then there is the perfectionist. The perfectionist doesn't put out things unless it is perfect. Every time they reach a level of perfection they are like, what else could I do to make it even better and even better and even better. So the don't put out the work,  they don't put out anything because it's not perfect.   Another way people procrastinate is they commit to too many things. We have family, we have work, we have ourselves that we want to also grow. And then we take on more commitments, we have too much on our plate. It's important to negotiate and renegotiate so you don't break your commitments.   The next one is to learn to say, no, , because we are such people pleasers. A lot of people feel like if they say no, they may hurt someone else's feelings  or they may think bad of them. It's important to  have boundaries.  Boundaries are not something that you put on other people, but that you put on yourself.    “Look at procrastination instead of something of, “oh, I'm not doing something, I should,”  look at it as, this is just a sign of telling me that something is not in line.” - Brooke Elder.    We need to do some self reflection and get to really know ourselves. If you want to know more about Sophie and continue this conversation,  go to her website, becurrenttoday.com. The link to her article about the five ways that we procrastinate is: https://www.becurrenttoday.com/five-ways-people-are-pro-at-crastinating/   How to get involved If you are ready to take your business online and have the system to free up your time AND bring in the customers and recruits you want, check out www.socialtenacitytraining.com! If you want to continue the conversation, join the Official Authentic Influencer Marketing Community on FB HERE   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Your biggest contribution is the same thing that makes you feel alive.  When you let go of “shoulds” and live from that place, everything changes. It takes trust, it takes letting go of opinions, but on the other side of it is a profound sense of being a vessel for what's meant to come through you. In this solo episode, I share a 5-step process that's helped me move from “busy work” to giving my energy to what matters. I also share a  harmful social media habit I'm ready to rewire, and the productivity system that I've been using for the past year that makes all the difference!  The 5 prompts shared in this episode:  Things I've already taken on and agreed to deliver  Things I enjoy doing   Exciting outcomes  Whispers and ideas that have been in my field  Things I can take off my plate to make space Mentioned:  The Heart Bowl becurrent workshop with Sophie Chiche: manage your energy, not your time Trello Ksenia's meditations on Insight Timer Ksenia's cacao meditation on YouTube Related episodes:  118 Sophie Chiche: Manage Your Energy, Not Your Time 145: Michelle Sinnette – New Paradigm of Business with Legacy Cacao Founder 155: Share What Moves You, Not What Makes Sense ​​ 157 Monica Carota: Intuitive Mentorship, Meeting Your Guides and Converting Dollars To Blessings New interviews on other podcasts:  Ceremony Circle with Alyson Charles | 31: Cultivating a Sacred Connection to Source, Your Soul & Social Media Audience with Ksenia Brief Free Time with Jenny Blake | 029: Funded By Source with Ksenia Avdulova Connect with Ksenia:  Courses and Programs: Conscious Social Media Method Podcast Instagram: @fundedbysource Ksenia's Instagram: @athomewithksenia @ksenia.brief TikTok: @athomewithksenia YouTube Channel Share Funded by Source:  1. If you enjoyed the podcast, share it with a friend or on Instagram stories and tag @fundedbysource. 2. Subscribe, rate and review the show on Apple Podcasts. 3. Join my email list to know about upcoming workshops and more. 4. Visit fundedbysource.com. 5. Subscribe, rate and review the show on Apple Podcasts.

Sophie Chiche, entrepreneuse différente. Au micro de French Boss, elle nous parle beaucoup plus d'humain que d'argent.

Sophie Chiche is a French American entrepreneur, optimistic and intuitive. She's fueled by the desire to share, stimulate, and inspire meaning. Her lifelong dedication to exploring the question of "why" has taken her all over the world, where she's presented speeches and connected with movers and shakers like Arianna Huffington and Nelson Mandela with the goal of advancing human consciousness. Technology was supposed to make us more productive, make our life easier, and give us more time to do the things we love. But we lost our way and neglected the art of daydreaming as we stare into a screen. What if we dared to combine technology with self-awareness, personal productivity, and freedom? Sophie speaks to those who are open to exploring new habits that fuel success as she imparts inspiration and encouragement. She'swritten for several renowned international publications, served as a coach for high-powered entrepreneurs and executives in large corporations, and helped craft businesses and social ventures of all shapes and sizes. She's earned masters degrees in business and journalism in her native city of Paris, France and added one in psychology soon after she moved to Los Angeles in 1993. She's given two successful TEDx talks and co-authored the well-received book, "The Power of Personal Accountability: Achieve what Matters to You." Her latest book, "closer to my bones," is expected to come out later this year. Do you feel that your brain keeps churning at the end of the day, and you find it challenging to make time for your priorities? Or do you think there is more to life, and now is your time? If this sounds familiar, sit down with Sophie and me as we discuss how we can make tech work for us, rather than the other way around.

In episode 45 we catch up with Sophie Chiche the creator of the BeCurrent method.  BeCurrent is a simple, proven, step-by-step process that moves you from point a to point b, towards all the things that matter to you. According to Sophie, "at BeCurrent we’re not just obsessed with time passing, but it passing meaningfully. Sophie's mission is help people go to bed with certainty that they spent their time well that day because days well spent add up to a life well spent. The BeCurrent method may look like just another productivity tool, but don’t be fooled. it’s not. It’s a path to get you to where you want to go. "It lights us up to think that if your 12 year-old self met your 93 year-old self, he’d be able to look him in the eye and say: “yes, I like how you spent our time. you did well,” says Sophie. For more information on Sophie Chiche and the BeCurrent method go to www.becurrenttoday.com . Special thanks to our sponsor MRDEU Global Media.  If you're a B2B company looking to generate more sales on LinkedIn go here → https://cutt.ly/linkedin-unlocked

In this week's OnPurpose Growth video, Sophie Chiche, CEO and Founder of BeCurrent, explains why productivity is about finding your purpose and not about doing more stuff. The Business Lounge is a shared office space, a podcast channel, and a way to enhance your business and expand your network. Stay tuned for weekly episodes! The Business Lounge will be bringing you business advice and conversations from real entrepreneurs on real experiences that we have throughout our businesses. Each week, we welcome a guest from a variety of industries to join us in our conversations about the business world. Let us know what you want to see next! To get in touch with our hosts and for more information on how to join the Business Lounge and be a guest, visit https://www.oflaherty-law.com/business-lounge-tv/on-purpose-growth or email us at marketing@oflaherty-law.com. Follow us on our social accounts to stay connected with all things Business Lounge! - Website: https://www.oflaherty-law.com/business-lounge-network - Facebook: https://www.facebook.com/BusinessLoungeNetwork/ - LinkedIn: https://www.linkedin.com/company/seizeyourbusiness-com *None of the content in The Business Lounge series is intended as paid legal advice.

Empty your head of what’s floating around and then select what's important and what makes you happy, says Sophie Chiche, two time TEDx speaker, entrepreneur, and the co-author of The Power of Personal Accountability: Achieve what Matters to You. People equate productivity to doing more stuff, says Sophie, when what we really need to be asking ourselves is if what we're doing means something. In this refreshing and insightful conversation, discover how to be more deliberate about being productive. For more happiness, visit www.management30.com 

Sophie Chiche, founder of Life by me, Shape House and the latest adventure, becurrent. Serial entrepreneur always on the lookout for concepts that moves the needle of the human experience. She’s earned masters degrees in business and journalism in her native city of Paris, France and added one in psychology soon after she moved to Los Angeles in 1993. She’s given two successful TEDx talks and co-authored the well-received book, “The Power of Personal Accountability: Achieve what Matters to You.” This amazing woman has also lost and kept off 200 pounds, transforming herself and her life.  In this episode, Audrey, Lee and Sophie discuss:  ·      Implementing active choices daily in COVID-19 to make the happiest, best experience you can have moment to moment ·      How to avoid stress eating in the pandemic ·      How to embrace feelings and use them to find a way to happiness "This one day I woke up and I literally had this voice, I heard it as a voice, intuition it said you can have everything you want but before I want you to feel what you're feeling right now.” – Sophie Chiche Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.  Connect with Sophie Chiche becurrenttoday.com https://www.linkedin.com/in/sophiechiche/ Connect with the hosts of Manage Smarter:  ·         Website: ManageSmarter.com  ·         Twitter: @ManageSmartPod  ·         LinkedIn: Audrey Strong                                                            ·         LinkedIn: C. Lee Smith    Connect with SalesFuel:  ·         Website: http://salesfuel.com/  ·         Twitter: @SalesFuel  ·         Facebook: https://www.facebook.com/salesfuel/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sophie Chiche is the founder of urban sweat lodge Shape House and becurrent, a guided approach to the way you organize your tasks and projects, so you can soar and create the extraordinary life you want. After connecting with Sophie on Woke & Wired, I got to experience the becurrent system and oh my… the level of energy that’s been freed up through implementing this system has been ENORMOUS. My life (and project management) hasn’t been the same. I knew I had to share this work with my community! That’s why I’m partnering with becurrent to bring you an interactive workshop where you’ll experience the magic of this method for yourself and learn how to manage your energy in the context of your digital presence.  WHAT: becurrent x Conscious Social Media Method Workshop WHEN: The LIVE workshop will take place September 21, 2020. A replay will be available for all ticket holders. BUY TICKET: here Every person who purchases a ticket to this workshop enters a giveaway to win a VIP package to work one-on-one with becurrent founders Sophie and Kate (worth $3,500). For more chances to win, buy multiple tickets and gift them to people you love! 5% of all live workshop profits will go to Stop The Traffik, an organization that prevents human trafficking through education and intelligence-led innovative approach. In this episode, we discuss:  The consciousness upgrade that happens when we sweat How Shape House works  Why energy management is more effective than time management How she got to 350 lbs  Hiding aliveness and vibrant energy behind your weight How giving herself the permission helped her lose 200 lbs Using visualization to make business and life decisions  Out of body experiences Finding who you are as an access to being productive  How to create businesses from higher consciousness  Finding your voice in business  Top lessons Sophie has learned How to implement fluid systems  Practices to connect to Self  Developing self-love  See all show notes on wokeandwired.com Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes. Join the 5-Day Aligned Social Media Challenge.

SEGMENT 1: We all deal with disappointment, especially now during this pandemic. But as a Major League Baseball player, how do you deal with a career ending injury and then propel yourself to one of the most powerful sports agents? Nez Balelo is here to share his experience with reinventing himself & leading on and off the field. SEGMENT 2: How do you organize your life to keep your sanity and productivity during a pandemic? Here to help is Sophie Chiche is the founder and curator of Lifebyme.com and becurrent, a simple, proven, step-by-step process that moves you from point a to point b, towards all the things that matter to you.SEGMENT 3: How do adults make new friends in the COVID-19 pandemic? My next guest thinks he has the solution. Michael Pleasants is the founder of Qiirky, a new social networking app to help people meet new friends.Sponsored by HR Direct

It’s time to go all in on your vision.  In this solo episode, I share my experience with: How the Source communicates in unique ways with each human What I learned by following divine guidance 5 things I learned from taking a break from doing sponsored posts on @breakfastcriminals  Upcoming virtual cacao ceremony offerings Top 3 tech tools I’ve recently switched to streamline the backend systems of my business The prayer of surrender I’ve been practicing around my work and how I show up The upcoming Conscious Social Media Method Offerings  How taking a break from known ways of running Breakfast Criminals opened up the space for magic, collaboration and new affiliate marketing streams of income See all show notes on wokeandwired.com Podcast episodes mentioned:  110: Aaron Rose: Intentional Frequency Exchange Online & Shadow Work On Instagram 91: Lynan Saperstein: 5D Consciousness Shift Is Here – It’s Time To Play Full Out 92: The Biggest Risk I’ve Taken In My Business: Social Media in 5D and No Sponsored Posts for 6 Months 101: Erin Eber: Frequency Healing and Cacao Ceremony 114: Nikki Brafman: Human Design and Social Media 93: Alyson Charles: The Realm where Spirit and Business Co-Exist Other resources mentioned: Human Design x Conscious Social Media Method workshop What is cacao ceremony?  Sophie Chiche’s TedX Talk: Learning curves -- accomplish what matters to you Conscious Social Media Program Waitlist Virtual Cacao Ceremony Replay Where to buy ceremonial cacao  @breakfastcriminals Why Shamanism Now podcast Sign up for my email updates  My tech tools: ConvertKit, Kajabi, Groove Funnels Ksenia’s Mastermind Connect with Woke & Wired:  If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired). Subscribe, rate and review the show on iTunes.

How to Overcome Your Fear and Follow Your Heart. This week's Caged Vision Podcast interview with Sophie Chiche revealed 6 golden nuggets of wisdom. At the age of 17, Sophie made a life-changing decision. It would take guts, it would take courage, it would take overcoming her fears, and it would take following her heart. Along her journey, and through our conversation, Sophie revealed six key takeaways that helped her continue to pursue her path and unlock her vision. Find Motivation Control Your Fear Follow Your Heart Do What Matters To You (Because sustaining your effort takes stamina) Not Everyone Wants You To Succeed Remove All Of The “Can’t’s” Surrounding You Be sure to listen to download and listen to this episode to learn more about how these six steps shaped Sophie’s life. To learn more about Sophie and connect with her, go to www.becurrenttoday.com or reach her on LinkedIn here -> Sophie Chiche

Sophie Chiche is a French-American speaker, entrepreneur, and the author of The Power of Personal Accountability: Achieve What Matters To You. She co-wrote this book with Mark Samuel to bring attention to what really matters to you. She is a two-time TedTalk presenter with degrees in Business, Journalism and a Masters in Applied Psychology from … Continue reading "The Power of Personal Accountability with Sophie Chiche"

In this episode we introduce you to Sophie Chiche, a career and life coach, journalist author and psychologist. Ciche is also the founder of Shape House, and Urban Sweat Lodge that allows you to sweat in a holistic way to improve your physical, emotional, mental and spiritual wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sophie Chiche, my stepmom and founder of Shape House, is back! I wanted to get into her mind a little bit so I asked her about something that I greatly admire her for: interior design! Interior design has always been a mysterious challenge for me and for almost my whole life I've watched Sophie in the process of creating beautiful spaces, from her home to her office to her Urban Sweat Lodge, Shape House and wondered how she did it. In this conversation, she reveals her inner process about how she makes the choices that she makes when creating and designing a space. This episode was really informative and educational for me and I even went home and changed my entire living room around! I like it much better now. So I hope that it gives you a nugget of practical inspiration as well. Huge thank you to Sophie, who endlessly humors me and my creative pursuits. You can follow her on Instagram @sophiechiche

In episode 3 of BTS, hosts Natalie Ellis, Alexi Panos, and Emily Gallagher invite Sophie Chiche to join the table for more behind-the-scenes conversations. Sophie is a psychologist, entrepreneur, speaker, author and founder of Shape House, an urban sweat lodge that allows you to sweat in a holistic way to improve your physical, emotional, mental and spiritual wellness. The four boss babes share everything from how to balance the masculine and feminine energies – especially as ambitious women – to what it looks like being in relationships with partners who are also really driven and strong-minded and what they’ve really learnt from that. You’ll definitely want to hear their insights into balancing motherhood with entrepreneurship and really leaning into that philosophy of harmony.  They expand on the act of self-love and cultivating a deep trust of self. It gets real and honest as they navigate the conversations that everyone really wants to be having but might not be comfortable doing so. This episode is brought to you by the Insta Growth Accelerator, a 12-week accelerator designed to show you how to grow and monetize your Instagram account. Discover how to grow your audience on Instagram by 10,000 ideal clients in 30 days: bossbabe.com/ig-growth.

In this third special episode of #BTS, hosts Alexi Panos, and Emily Gallagher invite Sophie Chiche to join the table for more behind-the-scenes conversations. Sophie is a psychologist, entrepreneur, speaker, author and founder of Shape House, an urban sweat lodge that allows you to sweat in a holistic way to improve your physical, emotional, mental and spiritual wellness. The four boss babes share everything from how to balance the masculine and feminine energies – especially as ambitious women – to what it looks like being in relationships with partners who are also really driven and strong-minded and what they’ve really learned from that. You’ll definitely want to hear their insights into balancing motherhood with entrepreneurship and really leaning into that philosophy of harmony. They expand on the act of self-love and cultivating a deep trust of self. It gets real and honest as they navigate the conversations that everyone really wants to be having but might not be comfortable doing so. Follow + Tag on Instagram and share your biggest takeaways! Alexi: @alexipanos Natalie: @iamnatalie Emily: @consciousboss Sophie: @sophiechiche

I can be so specific about what I’m looking for that I end up missing what I am looking for. - Sophie Chiche How to balance the masculine and feminine energies as ambitious women What it looks like being in relationships with partners who are also really driven and strong minded Balancing motherhood with entrepreneurship and really leaning into that philosophy of harmony Seeking inspiration and ideas whilst cultivating a deep trust of self and raising your level of self-love Links mentioned in this episode: Conscious Boss Insider use code "INSIDER" FOLLOW EMILY: Instagram FOLLOW ALEXI Instagram FOLLOW NATALIE Instagram FOLLOW SOPHIE Instagram

This little gem and I recently connected via mutual girlfriends and instantly dove into ease filled conversation and connection together.  Emily is a Ted X Speaker, global event host and a leader in the Conscious business movement. She is the founder of Business Coaching Company Conscious Boss, and is on a mission to help change the habits, patterns & behaviors of our global community, through consciousness, social entrepreneurship & collaboration. Emily has hosted over 30 events across the world, in NZ, Australia, LA & London with thousands of attendees, and has shared the stage with powerful entrepreneurs such as Preston Smiles, Alexi Panos, Ruby Warrington, Sophie Chiche, Melissa Ambrosini, Peta Kelly and more. Emily is based between NZ & the US & is passionate about taking the Conscious Boss movement global & sharing the trends in all things conscious business, living & leading. She also loves to dance, sleep in, and anything with cookie dough! In this episode we go behind the dream to share everything from feminine and masculine energies to taking ownership over your business instead of letting business run your life. There are so many nuggets of wisdom and tangible takeaways for you inside of this episode and I’m excited for you to soak it all in and take this journey with Emily & I today.  In This Episode: Today’s guest, Emily Gallagher [ 2:48 ] What it means to be a conscious boss [ 4:05 ] Emily’s personal development & awakening journey  [ 8:40 ] Identifying disaligment to make pivotal shifts [ 14:00 ] Experience in starting an entrepreneurial journey in an MLM [ 17:30 ] A love for LIVE events & finding community & support  [ 28:00 ] Putting business in its place [ 35:00 ] Masculine & feminine energy in business [ 44:10 ] Closing messages from Emily [ 51:05 ]  Links & Resources Mentioned: You can learn more about working with Emily here: Emily's WebsiteGo follow Emily on Facebook here: Emily's Facebook Connect with Emily on Instagram here: Emily's Instagram Did you hear something you loved here today?! Tag me on Instagram @libbycrow Rate + Review + Subscribe via iTunes Ready to take on our free 3 Day Daily Shift Challenge? This is for service based entrepreneurs and is hosted by yours truly along with my dear husband & marketing wizard, Scott Oldford. Head here for the deets: The Daily Shift Challenge

In this episode, three of my wisest friends join me to talk about intuition. What is it and how do we differentiate it from other forms of thought? How do we learn to trust and follow it? Thank you to my brilliant guests: Sophie Chiche: @sophiechiche on Instagram shapehouse.com Julie Chazotte: https://www.julieannechazotte.com/ David Carzell: @davidcarze11 on Instagram

In this episode, I speak with 4 people: a Professor of Education and Public Policy, my friends Chelsea Hogan and Ericka Young, and my stepmom, Sophie Chiche. We talk about what it means to be an artist, how to determine whether you or someone else is an artist, and what that means for our own creative expression. Everyone has different views on the matter, which makes the conversation completely fascinating. Thank you to my brilliant guests: Chelsea Hogan: www.museumprov.com Ericka Young: www.shootmytravel.com and @erickamyoung on Instagram Sophie Chiche: @sophiechiche on Instagram www.lifebyme.com www.shapehouse.com

In this week's episode I'm in conversation with Sophie Chiche, the entrepreneur behind Shape House, an "urban sweat lodge where ancient tradition and modern wellness meet to burn calories, deepen sleep, improve skin, lift moods and change lives." Over the course of our conversation, we talked about: The connection between intuition, feeling your feelings, and weight loss Following your inner music Moving beyond doubt Educated Faith

WARNING: This episode is HOT, as everything you’ve ever wanted to know about infrared sweat is discussed. Guest Sophie Chiche of Shapehouse joins TSR for a sit down, answering burning questions about the benefits of infrared therapy, pro tips on how to make the most out of your sweat, and her own personal transformative wellness journey. This episode is brought to you by: ModCloth (modcloth.com / code: retrograde; Care Of (takecareof.com / code: soretrograde)

French-American entrepreneur Sophie Chiche, who created the inspirational and popular website Life by Me, is revolutionizing the world of health and wellness with the booming expansion of Shape House, the urban sweat lodge sensation she founded in 2012. With over 30,000 sweaters to date, Sophie has made Shape House a household name while blazing a trail for female entrepreneurs. An author, journalist, philanthropist, social activist and global visionary, Sophie has used her knowledge in the field of psychology to change the way we look at sweat, food and self-worth. When not opening new Shape House locations, Sophie can be found riding her Harley motorcycle on the Pacific Coast Highway.

The post Ep012: Sophie Chiche: Sweating for Weight Loss, Stress Reduction and to Quiet Fear appeared first on Heal your Hunger.

Sophie Chiche is the founder and curator of lifebyme.com, a website gathering eclectic people answering the question, “what is most meaningful to you”. Nobel Prizes, media moguls, fishermen, midwives, global leaders, spiritual teachers, artists, and teenagers share their original meaningful words every day. Sophie is an author, speaker, coach and entrepreneur. She holds Masters in Business, Journalism and Psychology. You can always find her asking game-changer deep questions about life. Sophie has just launched Shape House, an urban sweat lodge. A place to heal, a place to let go, a place to thin and melt away fears and doubts. A place to be with one self with a quiet breath. Shannon Bindler is a Shoeologist and Style Editor who believes in the transformative power of fashion. She is also the co-founder of Get Up Girl, a popular women’s coaching series that inspires women to shine. Shannon contributes regularly to huffingtonpost.com, stylelist.com, and modernmom.com. She is currently working on her first book, Sole Rx: Shoe Prescriptions for Life. Shannon has traveled, studied, and worked extensively throughout Africa, South America, and Europe. She lives with her filmmaker husband and daughter in the Silver Lake neighborhood of Los Angeles.

Sophie Chiche is the founder and curator of lifebyme.com, a website gathering eclectic people answering the question, “what is most meaningful to you”. Nobel Prizes, media moguls, fishermen, midwives, global leaders, spiritual teachers, artists, and teenagers share their original meaningful words every day. Sophie is an author, speaker, coach and entrepreneur. She holds Masters in Business, Journalism and Psychology. You can always find her asking game-changer deep questions about life. Sophie has just launched Shape House, an urban sweat lodge. A place to heal, a place to let go, a place to thin and melt away fears and doubts. A place to be with one self with a quiet breath. Shannon Bindler is a Shoeologist and Style Editor who believes in the transformative power of fashion. She is also the co-founder of Get Up Girl, a popular women’s coaching series that inspires women to shine. Shannon contributes regularly to huffingtonpost.com, stylelist.com, and modernmom.com. She is currently working on her first book, Sole Rx: Shoe Prescriptions for Life. Shannon has traveled, studied, and worked extensively throughout Africa, South America, and Europe. She lives with her filmmaker husband and daughter in the Silver Lake neighborhood of Los Angeles.

Sophie Chiche is the founder and curator of lifebyme.com, a website gathering eclectic people who are answering the question, "What is most meaningful to you?"On the site, Nobel Prize winners, media moguls, fishermen, midwives, global leaders, spiritual teachers, artists, and teenagers share their original meaningful words every day. Sophie is also an author, speaker, coach and entrepreneur. She holds Masters in Business, Journalism and Psychology. Visit lifebyme.com for more.

Sophie Chiche is the founder and curator of lifebyme.com, a website gathering eclectic people who are answering the question, "What is most meaningful to you?"On the site, Nobel Prize winners, media moguls, fishermen, midwives, global leaders, spiritual teachers, artists, and teenagers share their original meaningful words every day. Sophie is also an author, speaker, coach and entrepreneur. She holds Masters in Business, Journalism and Psychology. Visit lifebyme.com for more.

If you can create the world of your dreams, what would it look like? Now, why wait, begin painting your life in your favorite colors now. Sophie Chiche, founder of LifeByMe, joins us this week to explore how we can live our best life, now!! ABOUT OUR SPECIAL GUEST: Sophie Chiche's website lifebyme.com – asks one question: “What’s most meaningful to you?” Every day there’s a new answer from a best-selling authors, moms, Nobel Peace Prize recipients, fishermen, teenagers, prison inmates, media moguls…people…all different kinds, from all over the place. Sophie is a woman who thrives on change, meaning, and a growing collection of funky rings. She likes stories and turning over stones to reveal all there is. She loves intuition and elegant solutions. She likes the way life moves and tries not to get in the way. www.lifebyme.com  

Includes 5 min Self Reflection Meditation Founder and CEO of Shape House, an Urban Sweat Lodge, Sophie Chiche joins us on DENtalks Podcast today! She is a French American entrepreneur, psychologist by trade, lifelong optimist, and sweat activist. Sophie opened her first Shape House 6 years ago, and since then has opened 10 locations in Los Angeles and New York catching the attention of celebrities, wellness influencers, and all those in search of a more spiritual approach to wellness. Sophie opens up about her own personal journey -  just 10 years ago she was 350 pounds! She shares with us the moment where she finally started to shed the pounds, her struggles, and how she was finally able to hear her inner voice. We chat about all the benefits of sweating, what it means to remove toxins from your body, and why sweating in a relaxed state is different than sweating while exercising.  Sophie is all about the holistic approach - one appointment of sweating at Shape House will lead to positive thinking, better eating, sleeping, and more.  This woman is a powerhouse in business, has powerful words, and an even more powerful story. This episode will leave you inspired and craving a hot sweat!Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations