Podcasts about week journey

On this episode of Restorative Reading & Writing for Wellness, I'm sharing all the details on my personal book apothecary for April 2026.Each month, I choose a one-word theme to guide my intentions and create a book apothecary to help me breathe that word into existence through reading, writing and learning. This month, my chosen one word theme is: RELEASE.If you follow the astrological calendar, then you know we just ended the year of the snake and just entered the year of the horse. Apparently, that means we've been shedding what no longer serves us to make room for more of what does. Technically, according to the calendar, I should be done shedding by now, but I'm not. =)I'm feeling called to release old expectations, leave old routines and rituals behind and even throw out at least half of the clothes in my closet. I'm wanting to let go of old grudges, release lingering negativity and reduce inflammation in my body, too. Hence, the word RELEASE.For me, the best way to welcome a new way of thinking, feeling and being into my life is through reading and writing, paying careful attention to the books I surround myself with and the prompts I write from so I can take inspired action in my life.Here's my current book apothecary ready to help me RELEASE this month. Scroll to see the contents below and press play on the podcast episode talking all about it.Restorative Reading:The three books I've chosen focusing on three different aspects of RELEASE I'd like to explore: release in my physical body, release in my emotional mind and release in my object-filled home. Here are the books in my apothecary this month along with the publishers blurb for each of them:Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body by Brett LarkinAmazonIn 6 weeks, learn a groundbreaking somatic system that blends the three essential models of body-based healing. Whether you crave gentle nervous system regulation, cathartic emotional release, or the healing power of self-touch, this book offers a revolutionary approach to coming home to your body—not just another collection of gentle poses.Before We Forget Kindness by Toshikazu Kawaguchi Amazon / BookshopIn the fifth book in the sensational Before the Coffee Gets Cold series translated from Japanese, the mysterious café where customers arrive hoping to travel back in time welcomes four new guests:- The father who could not allow his daughter to get married- A woman who couldn't give Valentine's Day chocolates to her loved one- A boy who wants to show his smile to his divorced parents- A wife holding a child with no name . . .They must follow the café's strict rules, however, and come back to the present before their coffee goes cold. Another moving and heartwarming tale from Toshikazu Kawaguchi, in Before We Forget Kindness our new visitors wish to go back into their past to move on their present, finding closure and comfort so they can embark on a beautiful future.They Left Us Everything: A Memoir by Plum Johnson (Amazon / Bookshop)After almost twenty years of caring for elderly parents—first for their senile father, and then for their cantankerous ninety-three-year-old mother—author Plum Johnson and her three younger brothers experience conflicted feelings of grief and relief when their mother, the surviving parent, dies.Now they must empty and sell the beloved family home, which hasn't been de-cluttered in more than half a century. Twenty-three rooms bulge with history, antiques, and oxygen tanks. Plum remembers her loving but difficult parents who could not have been more different: the British father, a handsome, disciplined patriarch who nonetheless could not control his opinionated, extroverted Southern-belle wife who loved tennis and gin gimlets. The task consumes her, becoming more rewarding than she ever imagined.Items from childhood trigger memories of her eccentric family growing up in a small town on the shores of Lake Ontario in the 1950's and 60's. But unearthing new facts about her parents helps her reconcile those relationships with a more accepting perspective about who they were and what they valued.They Left Us Everything is a funny, touching memoir about the importance of preserving family history to make sense of the past and nurturing family bonds to safeguard the future.These are the three central texts that make up my apothecary this month, but I'm always open to new suggestions and adding along the way. If you have suggestions, let me know in the comments!Plus, if you'd like to get access to my bibliotherapy book calendar embracing this theme with a book recommendation for every day of the month, join my Restorative Reading & Writing Circle here on Substack!Restorative Writing:I'm focused on two kinds of restorative writing this month: expressive and affirmative. My expressive writing practice has truly brought so much release and pain relief in the past and I'm doubling down on that practice this month. I plan to listen to my body and heart and write freely about what needs to go. If you want to learn more about this special kind of writing, listen here. Another important aspect of my writing life will focus on affirmations this month. Here's a podcast episode talking through why this kind of writing matters. For whatever reason, I have a hard time letting go of the typical way I do things and the usual way I think. I plan to write and embody this affirmation from Cathy Heller on repeat throughout the month:I trust myself to acknowledge what nourishes me and release what no longer does. I imagine I might delve into some listicle writing too: lists of things to organize, donate and toss will certainly be one of them!Curiosities to Explore for Inspired Action:Somatic yoga has been calling my name for a while and this month, I'm truly sinking into it to help me release stress and negativity from my body. Brett Larkin's book is helping me learn, explore and grow and I'll press play on one or two or ten of her somatic yoga videos, too. Here they are!I'm hoping to learn more about lymphatic release, too. This topic seems to be EVERYWHERE on social media and I want to go underneath the posts to the science and see how it might benefit my health and wellness. This isn't a curiosity, but it is something I want to do: CLEAN MY CLOSET! Out with the old, in with the new. Out with the old stories, in with the new ones. Clearing clutter is emotional and cleaning your closet is an experience I hope to tackle. Things to Love:Everything. =) I do not want my focus on RELEASE to seem negative: out with the old and in with the new. Instead, I want to embrace that theme with a loving mindset and use love as the guidepost for moving forward. I recently found this poem and cannot get it out of my mind: The Question by Rosemerry Wahtola Trommer:All day, I replay these words:Is this the path of love?I think of them as I rise, asI wake my children, as I wash dishes,as I drive too close behind the slowblue Subaru, Is this the path of love?Think of these words as I stand in lineat the grocery store,think of them as I sit on the couchwith my daughter. Amazing howquickly six words become compass,the new lens through which to see myselfin the world. I notice what the question is not.Not, “Is this right?” Not,“Is this wrong?” It just longs to knowhow the action of existencelinks us to the path to love.And is it this? Is it this? All day,I let myself be led by the question.All day I let myself not be too certainof the answer. Is it this?Is this the path of love? I askas I wait for the next word to come.This poem is stunningly beautiful, isn't it?! This lens of love will guide me all month long, running parallel along with theme of RELEASE, and I hope it guides you, too. If you want more poems like these, add this book to your book apothecary this month.One more thing: Here's my aromatherapy tincture I'm creating for Spring release: 2 drops Lemon, 2 drops Lavender, 2 drops Peppermint. Heavenly.If YOU would like to build your book apothecary with me on the podcast, click here to apply!Once you've listened, I'd love to know what you think of this episode. Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

On this episode of Restorative Reading & Writing for Wellness, I'm chatting with Dawn to help her build a book apothecary for the season ahead. Join me as I talk all things books with a listener and build a book apothecary that will serve, soothe and nudge.Dawn is a retired educator who is looking for more grace, more kindness and more peace in this season of her life. She's been a longtime member of my private Substack community and posed a special challenge for me: to select books for per book apothecary that she already owns as we #readourshelves together throughout the month of March. Challenge accepted! I've got just the stack of books for Dawn and bet there are a few that you'll love, too!Here are the books mentioned in this episode. You'll find links to my Amazon and Bookshop affiliate stores below. Thanks for your bookish support!The Keeper of Stories by Sally Page (Amazon / Bookshop)Before the Coffee Gets Cold by Toshikazu Kawaguchi (Amazon / Bookshop)The Incredible Kindness of Paper by Evelyn Skye (Amazon / Bookshop)The Practice by Seth Godin (Amazon / Bookshop)Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy by Rachel Macy Stafford (Amazon / Bookshop)The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron (Amazon / Bookshop)Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body by Brett Larkin (Amazon)Find Dawn on Instagram here: https://www.instagram.com/dawndevoursbooks/If YOU would like to build your book apothecary with me on the podcast, click here to apply!Once you've listened, I'd love to know what you think of this episode. Leave your thoughts in the comments!Let's Work Together!I love to connect with others around our shared love of reading and writing.Here are some ways we can work together to create a life you love where restorative reading and writing is at the center of it all:

What if your chakra "block" isn't a block — but your nervous system doing its job? In this bonus episode, I go deeper into your most advanced chakra questions: from how the polyvagal ladder maps onto the energy body, to why certain life patterns keep repeating. We'll explore how trauma, somatics, and subtle anatomy intersect — and why your healing path isn't linear (and was never meant to be). We'll explore:

Are you tired of living in pain? Dealing with sciatica, back pain, or shoulder and hip issues?

One day while snowboarding, Sachin made a move and his entire leg felt like it was on fire.Within days, he couldn't move, couldn't sit, couldn't function without intense burning sciatica. An MRI revealed two disc herniations (11mm L4-L5, 7mm L5-S1) and spine surgeons recommended surgery, including a laminectomy and microdiscectomy.At that point, surgery didn't sit well with him. He had real reservations and started questioning his path forward:What would life look like after his first surgery?Would it actually fix the problem, or just lead to more?Would he eventually need a fusion, knowing how often one surgery turns into another, and another?Sachin also had concerns about the long-term efficacy of surgery, knowing that many people can end up back in the same place and require additional procedures down the line.He had seen the success of many Whealth members who avoided surgery, so he wanted to try the Limitless program first. He told his spine surgeon that plan and they agreed it was a fair approach.Instead of rushing into surgery, he joined the Whealth Limitless Program.He didn't want to end up back in the same place. He knew he needed to rebuild his body mechanics and take a more holistic, long-term approach.Within the program, he learned how to actually move his body, which was empowering.Within 3 to 4 weeks, pain started improving.By 8 weeks, he was not only pain-free, he felt better than before the injury.Like many of our members, he didn't just heal. The injury forced him to slow down and focus on things most people skip. Movement quality, body mechanics, posture, and awareness. Because of that, he didn't just get out of pain. He broke through plateaus and came back stronger than before.If you're dealing with• Sciatica• Disc herniations or bulges• Chronic back pain• Hypermobility-related aches and pains• Failed PT, injections, or temporary fixesYou're not alone, and you're not broken.At Whealth, we've helped 24,000+ people overcome chronic pain and get back to living fully.Book a free consultationExplore our programsWhat you'll learn in this episode• Why disc herniations don't have to mean surgery• What actually causes sciatica beyond the MRI• Why most rehab approaches fail• How to rebuild your body step by step• What it really takes to become pain-freeChapters00:04:39 Why Sachin Chose Limitless Over Surgery00:10:19 Sachin's 8-Week Journey to Becoming Completely Pain-Free00:19:03 Trusting Intuition and Learning Body Mechanics Post-Recovery00:31:38 Weighing the Costs and Benefits of Surgery vs. Holistic Rehab00:41:31 Balancing Demanding Entrepreneurship with Personal Health HabitsIf this story resonates with you, drop a comment or reach out. We read every message.And if you found this helpful, make sure to subscribe.

Caring for an aging parent: so many of my friends are in this stage right now! If you're also in this season, you understand how emotionally overwhelming it can be to care for an elderly parent. What do we do with the guilt, the grief and the new boundaries we must set as we try to offer support on so many levels, often while also pursuing career and personal goals (and for many of us, still raising kids)? In this episode, I sit down with hospice nurse and author Linda Larson to talk honestly about the emotional tension and the faith-stretching that comes with caring for aging parents. Linda offers not only biblical encouragement but also extremely practical advice for walking through this season well.  WHAT YOU'LL LEARN [00:00] Why Midlife Caregiving Feels So Emotionally Complicated [05:00] What Emotions Are Normal When Caring for Aging Parents? [09:00] Why Role Reversal Creates Grief for Both of You [16:00] What If Your Relationship With Your Parent Wasn't Healthy? [21:00] How Do You Help Without Trying to “Fix” Aging? [26:00] Why You Can't Do Caregiving Alone [32:00] What If You Feel Resentful, Exhausted, or Spiritually Ashamed? [37:00] Where Can You Find Faith-Based and Practical Support? Connect with Linda Larson via email at linda.prepare2care@gmail.com, or check out her book Walk Me Home: A Companion for the Caregiving Journey on Amazon.  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS LESS: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study. RELATED EPISODES: Ep 350 — Why Is It So Hard to Surrender and “Let Them”? Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Send a text

Anxiety: when does everyday worry cross into something that needs more attention? In this episode, I talk with Becky Keife about her personal journey with anxiety, what helped her recognize when she needed support, and how God met her in the middle of it. You'll learn how to tell the difference between situational worry and ongoing anxiety, why high-achieving women often struggle silently, and how simple daily practices can help turn anxiety into an invitation to connect more deeply with Jesus. WHAT YOU'LL LEARN [00:00] Why Anxiety Feels So Common Right Now [04:00] How Becky's Anxiety Showed Up in Her Body [07:00] Why High-Achieving Women Often Hide Anxiety [12:00] How Do You Know When Anxiety Needs More Attention? [17:00] Why Shame Keeps Us From Getting Help [18:00] Why a Daily Devotional Format Helps in Anxious Seasons [20:00] What “Peace Practices” Actually Look Like in Real Life [24:00] How Anxiety Can Become a Bridge to Jesus  Connect with Becky Keife on Instagram (@beckykeife), or check out her book A Verse a Day for the Anxious Soul on Amazon or wherever books are sold. JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS LESS: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study.  RELATED EPISODES: Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 330 — How to Manage Big Out-of-Control Emotions Send a text

Maybe it's time to surrender a tough situation, or to “let” people be who they're going to be. But how in the world does that happen? Let's talk about why letting go feels so much harder than it sounds, what's really underneath our resistance, and how to move toward peace without suppressing your emotions or pretending it doesn't hurt. Learn why surrender often brings up grief, fear, and identity questions, how stress loops form when situations don't change, and what it looks like to process emotions with God so peace becomes possible, even when circumstances remain the same. WHAT YOU'LL LEARN [00:00] Why Surrender and “Let Them” Feels So Hard [06:00] Our Hidden Fears Around Surrender and Letting Go [09:00] Here's What's Really Behind Our Need to Control… [12:00] When Letting Go Feels Like Losing Your Identity [14:00] Ever Confuse “Being Loving” With Taking Control? [16:00] How Stress Loops Form When Nothing Is Changing [19:00] What Real Peace Requires [21:00] How Emotional Tools Help You Stop Replaying Stressful Situations  JOIN ME IN MARCH/APRIL FOR A 6-WEEK STUDY ON STRESS + LETTING GO OF CONTROL: If you're exhausted from carrying situations that won't change and feel stuck in stress loops you can't seem to escape, join us for our next 6-week journey inside the Emotional Confidence Club: “Stress Less: A 6-Week Journey to Release Control + Make Peace with What Isn't Changing.” Let's learn how to process the emotions underneath control, release what isn't yours to carry, and experience peace, even when circumstances stay the same. Go to AliciaMichelle.com/club to join the March/April study.  RELATED EPISODES: Ep 349 — How Can We Stress Less + Find Peace When Nothing Is Changing? Ep 342 — Help for Emotional Overreaction in Relationships Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send a text

We recently completed Chapter 6 of the Bhagavad Gita — a raw and honest moment where Arjuna admits, "My mind is more restless than the wind." But before we dive into Chapter 7 (where everything shifts), I want to pause and explore an important question that naturally arises right here: How do the yogic teachings on Ananda (bliss) compare to the Christian understanding of grace — and why do these two paths feel so different in the body? This episode is a bridge — between effort and surrender, empowerment and comfort, self-regulation and devotion — as we explore this question from a comparative, academic, and curious lens.  This is not to prescribe belief, but to deepen understanding and set the stage for what's coming next in the Gita.

AP's Lisa Dwyer reports that the Peace Walk is wrapping up in Washington.

Let's be real — our attention is under attack. Between scroll culture, constant notifications, and never-ending to-do lists, it's hard to focus on what actually matters. In this episode, I'm inviting you to pause and reflect on where your precious energy is going. We'll explore how ancient yogic and Vedantic texts can help us reclaim our attention — not just as a productivity tool, but as a sacred spiritual practice. If you've been feeling scattered, stuck, or overstimulated, this one's for you. We'll look at how:

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 52 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 52 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 52 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 51 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 51 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 51 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

What happens when a 20-year-old decides to completely unplug—from smartphones, social media, and the digital world?   In this episode, I talk with Yunus Maximus, a bold, creative soul who's chosen a countercultural path in today's tech-saturated world. We explore how living without a phone has deepened his art, saved his mental health, and strengthened his human connections. His story will make you rethink your relationship with technology—and your own creativity. We talk about:

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 51 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 51 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

Today's episode is a little different and really special. I'm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I've been teaching, practicing, and living — and I can't wait for you to hold it in your hands. If you've ever felt like traditional wellness advice just doesn't reach the deeper layers — like something's missing — you're not alone. We're entering what I'm calling the Decade of the Nervous System. It's time to stop muscling through healing and start listening to the body that's been protecting you all along. You'll hear:

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 21 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 50 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 49 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 48 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 48 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 48 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 48 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 48 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 47 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 47 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

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How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 47 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 47 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 47 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 46 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 46 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 46 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 46 day 2 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 46 day 1 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 45 day 5 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 45 day 4 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.

How does Scripture point to Christ? Together, we are studying Old and New Testament passages over the course of the year, learning how all of Scripture speaks to Jesus. Join us as we dive deep into the Old and New Testament and marvel at the ways Jesus is on every page of the Bible.   Today, we are discussing week 45 day 3 of the CIAOS study. You can follow along with us in Christ in All of Scripture| A 52-Week Journey of Discovering Jesus on Every Page of the Bible vol. 2   Visit The Daily Grace Co. for the Christ in All of Scripture bundle and for beautiful products that will equip you on your journey to knowing and loving God more.   Follow @dailygracepodcast on Instagram for exclusive podcast content and @thedailygraceco for all things The Daily Grace Co. Subscribe to the Daily Grace Podcast on Apple Podcasts or Spotify and Read the Bible in a year with us in the Bible App.