Whealth Podcast

Told He Needed Back Surgery—Phil Chose Movement InsteadWhen doctors told Phil Norvold he needed L5-S1 back surgery for a severe disc herniation, it felt like the only option left. He'd tried it all: epidural injections, chiropractic care, yoga, painkillers, and physical therapy—nothing worked. But instead of going under the knife, Phil found the Whealth Limitless Program, and everything changed.In this episode, Phil and Cam break down:What it's like to be told you “need surgery”The emotional toll of chronic pain on family and identityHow mobility, strength, and body awareness became his medicineA detailed week-by-week timeline of Phil's recoveryWhy most people confuse treatments with actual healingThe mindset shifts required to reclaim your health and powerNow pain-free and winning jiu-jitsu competitions, Phil's story is a must-hear for anyone facing back pain, disc injuries, or contemplating surgery.Topics: Back Pain Recovery, Disc Herniation, Movement as Medicine, Health Mindset, Chronic Pain, Mobility Training, L5-S1, Limitless Program, Avoiding Surgery—

If you've been icing your back for weeks, told to rest for months, or handed a brace, pill, or surgery referral with no clear plan—this episode is for you.In this deep-dive conversation, Andrew Dettelbach and Cameron Borch break down the 7 most common mistakes people make when trying to recover from back pain—and what to do instead.Whether you're dealing with chronic lower back pain, sciatica, disc herniations, SI joint dysfunction, or just want to move better and feel stronger, this episode offers practical, proven insights to help you take control of your recovery.

Andrew's 10-Year Pain Journey: From Hopeless to Limitless | Whealth Podcast After a decade of dealing with chronic pain — from a high school ankle injury that spiraled into full-body dysfunction — Andrew was ready to give up. He tried it all: orthopedics, physical therapy, chiropractors, massage, even other online holistic health programs. Nothing gave lasting relief.Then he found the Whealth Limitless Program.In just a few months, Andrew went from barely being able to lift his arm without pain… to playing sports again, fixing his posture, improving his sleep, and regaining confidence he thought was lost forever.In this episode, Cam sits down with Andrew to break down:The true cost of chasing conventional treatments that don't workThe mindset shift that helped him take ownership of his recoveryHow his background in exercise science still left him unpreparedWhat finally made the pain start to fade — and fastThis is more than a recovery story. It's a wake-up call for anyone who feels stuck in pain, burnt out by the healthcare system, and ready to reclaim their body.

“Your back will never get better.”That's what a chiropractor told Cam at age 21 — just months after a deadlift left him in debilitating pain.It was a moment that could have ended his active lifestyle, confidence, and future.Instead, it became the starting point of something much bigger.In this special co-founder origin episode, Andrew and Cam sit down for an honest, unfiltered conversation about the pain that brought them together, the flaws in traditional care models, and the fire that fueled the creation of Whealth — a company that's now helped thousands take their health back into their own hands.Cam shares the full arc of his journey:What it was like to lose his identity as a college athlete to chronic back painThe confusion, fear, and isolation of navigating MRIs, sciatica, and endless failed treatmentsHow damaging practitioner language (“you'll never lift again”) nearly sealed his fateWhy a physical therapist who didn't fix him still gave him hopeThe moment he found Andrew online and took a leap of faithHow he went from being a client to becoming a coach and eventually co-founderThe episode also reveals the lesser-known backstory of Whealth — including:The behind-the-scenes fallout from Andrew's removal from MoveUHow five passionate people took a risk and built Whealth from zeroThe early struggles of launching a mission-driven business with no money and no audienceWhy Whealth's approach to movement and mindset goes far beyond exercisesWhether you're in pain, in doubt, or in a season of rebuilding, this episode is a reminder that your story isn't over.It might just be beginning.If you've ever felt dismissed, broken, or stuck in pain — you're not alone. This is your reminder: The body can heal. And you're capable of far more than you've been told.

Luke was 29 years old, battling almost 10 years of daily back pain from an L5-S1 disc herniation, unable to sit through work or pick up his son without discomfort.He was ready to call a surgeon — until he found the Limitless Program.In just 3 months, Luke went from constant pain and fear of movement … to golfing, lifting, and sitting 80% pain-free — no surgery, no injections, no pills.

At 55 years old, Joey was living with 7 herniated discs and had been in chronic pain for almost 20 years. He suffered from:✅ L5-S1, L4-L5, L3-L4, L2-L3, L1-L2 (ALL 5 lumbar discs herniated!)✅ T12-L1, T11-T12 (thoracic-lumbar herniations)His pain first started in 2007, when a debilitating back spasm left him stuck on the ground, unable to move.For nearly two decades after, he dealt with severe back pain and sciatica flare-ups every 6-7 months. He tried everything to get better:❌ Epidural injections – only temporary relief❌ Physical therapy – generic exercises, no lasting change❌ Decompression therapy – expensive and ineffective❌ Inversion tables & back braces – no long-term results❌ Surgery consultations – told he'd be in and out of the hospital for lifeWith nothing working, Joey assumed this was just his reality—until he took a chance on the Whealth Limitless Program.How Whealth Limitless Changed EverythingAt first, Joey was skeptical (like most of our members) —he had already tried so much without success.But within just a few weeks, he started feeling a difference.And in a few months, he was completely pain-free for the first time in over a decade. Now, he's:✅ Back to playing golf after 14 YEARS away from the sport✅ Running his landscaping business PAIN-FREE✅ Waking up without thinking about his back pain✅ Living life without fear of flare-upsJoey is proof that you CAN heal—even with multiple herniations and decades of pain.

Are you finally ready to overcome your chronic pain? Save 15% on any Whealth Program using code KELSIESTONE at checkoutKelsie Stone, Whealth Hypermobility Program member writes:"I have a painful connective tissue disease called Hypermobile Ehlers-Danlos Syndrome.Doctors called me a “moderate-to-severe” case. Chronic pain changed the physical structure of my brain – I was diagnosed with medically-induced c-PTSD.The pain was so constant that I broke my spine in three places and DIDN'T NOTICE. Doctors found it by accident after it already healed. hEDS and this pain made me think:Doctors told me: "You'll never have kids, never get married. You're too much of a burden. You'll suffer your whole life."Doctors didn't say much different than these thoughts. They offered narcotics. Injections. Surgeries. Treating symptoms, not the source. Then I noticed this strength-training program called Whealth on my timeline.Week after week, I saw free educational content on IG – and I started to wonder.Doctors commanded me not to work out, but this program claimed to be created by hypermobile people – people like me – specifically FOR us, and I had to know if it was real. So I took the plunge. I could always get a refund, right?Three 30-minute home workouts a week later… and my life has changed more than I ever knew it could. I'm strong now. I'm proud of my body. It seems unbelievable, but I feel like I blinked and got stronger.I do the things I love just like I used to, but the difference is I don't pay the price anymore.

Doctors told Alana she shouldn't run again because of L5-S1, L4-L5, and L3-L4 disc bulges and debilitating sciatica.She spent years dealing with low back and SIJ pain, tried physical therapy, chiropractic care, and acupuncture, but nothing truly worked.The pain always came back.But quitting wasn't an option —she needed to get strong and pain-free.Not just for herself, but to care for her mom, who has late-stage Alzheimer's.As her mom's condition progressed, she needed more physical help—lifting her into bed, out of chairs, and in and out of the car.But with her back pain and sciatica, Alana struggled just to move without hurting herself.She foundthe Limitless Program and decided to give it one last shot.

For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when Doctors told her she would never fix her back. She wasted over $20,000 in the medical system desperately searching for relief, but nothing worked—until the Whealth Limitless Program. Before Whealth, she tried it all: ❌ Chiropractic care – Multiple visits per week, but relief never lasted ❌ Acupuncture – Temporary improvement, but pain always came back ❌ Physiotherapy – Generic exercises that didn't address the root cause ❌ Cortisone injections (2 in her neck) – One provided 3 weeks of relief, the other did nothing ❌ Medications: • Gabapentin – Nerve pain relief that didn't last • Muscle relaxers – Left her feeling groggy with no real improvement • Nerve blockers – Zero long-term results Finally, Doctors told her surgery was her only option (which she did not want to do) For 35 years, she lived in fear, unable to trust her body. She could barely walk, had numbness in her face, arms, and legs, and even experienced pseudo-seizures from the pain. She thought she was out of options—until she found an approach that finally worked... our LIMITLESS PROGRAM. Today, she says she has 0/10 pain in her body... she is off all medications, and stronger than ever. In this episode, Kandie-Rae, 56 years old, shares: ✅ Why everything failed her for 35 years in the medical system ✅ How she healed her disc bulges without surgery ✅ The exact movements and mindset shifts that changed everything ✅ How she got rid of sciatica, nerve pain, and fear around movementIf you're struggling with disc bulges, sciatica, or chronic nerve pain, watch this. There is hope. Join Kandie-Rae and 1000s of others world-wide. FIX your chronic pain today with our Limitless Program, risk free with our 30 day money back guarantee: Have questions about your pain? Wondering if our programs are right for YOU? Get in touch with us today: https://spreadwhealth.com/contact-whealth

In this episode, we sit down with Josh Bowman to hear his incredible journey of going from despair, anxiety, and chronic pain to a life filled with hope, strength, and the least amount of pain and symptoms he's ever experienced—all while living with hypermobile Ehlers-Danlos Syndrome (hEDS). Diagnosed nearly a decade ago, Josh shares the struggles he faced trying to find answers and relief. After countless doctor visits where his symptoms were dismissed or misunderstood, Josh finally received an hEDS diagnosis—but with no actionable solutions. Physical therapy didn't address his needs, and in some cases, his therapists focused on the wrong goals for hypermobility. Chiropractic care left him worse off, and he was left navigating a frustrating cycle of trial and error with no improvement. Everything changed when Josh found the Whealth Hypermobility Program. For the first time, he felt truly understood and supported. He explains how the program: • Taught him how to systematically and safely build strength. • Helped him reduce pain and regain confidence in his body. • Provided an empowering community of people who understood his challenges and inspired him to move forward. • Shifted his mindset from fear and limitation to hope and resilience. Josh now lives an active, joyful life—enjoying activities like pickleball, concerts, and much more—without the fear of injury that once held him back. If you've been searching for answers and hope while living with hEDS, this episode is packed with relatable experiences and actionable insights to inspire your journey. Key Takeaways: • Why traditional approaches often fail people with hypermobility and what works instead. • How the Whealth Hypermobility Program addresses the unique needs of people with hEDS. • The importance of community and mindset in transforming your life with hEDS. • Josh's tips for overcoming fear and taking ownership of your journey. Links and Resources: 1. Learn more about the Whealth Hypermobility Program and save $100 using code JOSH100 2. Start with our FREE Hypermobility Resources for Pain Relief and Symptom Management 3. Contact us directly here

Join thousands of members world-wide and overcome your pain today. Have questions about our programs? Contact us directly here. In this episode of the Whealth Podcast, Camille shares her inspiring journey of healing an L5-S1 disc bulge and overcoming chronic back pain and sciatica—after the traditional medical system failed to provide answers or give her lasting relief. From trying PT, chiropractic care, injections, and more with no success and spending thousands of dollars, Camille hit rock bottom, wondering if life was even worth living. But through the Whealth Limitless Program, she reclaimed her life and reduced her pain in just 30 days. In 5 months of Limitless, she became pain free. Today, she is traveling the world and no longer has sciatica or chronic back pain. If you've ever felt stuck in pain and out of options, this story will give you hope and practical insights to start your own path to recovery. Chapters 00:00 Intro 01:26 Chronic Pain / Sciatica Background 06:04 The Struggle for Control and Healing 08:51 Medical System Failed Her 12:08 Finding Hope in the Limitless Program 14:59 The Role of Community in Recovery 17:54 Mindset and Mental Resilience 21:12 The Importance of Strength Training 24:02 Transformative Experiences and Life Lessons 26:49 Advice for Those in Pain 41:39 Navigating Emotions and Personal Growth 44:34 The Balance of Action and Surrender 46:27 The Journey of Healing and Consistency 49:18 Facing the Reality of Chronic Pain 52:15 Understanding the Interconnectedness of the Body 55:06 Building Strength and Resilience 01:01:21 Reclaiming Life and Overcoming Fear 01:06:28 Embracing New Opportunities and Adventures 01:10:52 The Evolving Nature of Goals and Aspirations 01:19:27 Inspiration and Healing Across Generations

In this inspiring episode, Cam sits down with Brycen, a 26-year-old firefighter who was told by doctors he would never fulfill his dream due to a debilitating L5-S1 disc herniation and sciatica. At just 19, his chronic pain made even the simplest tasks unbearable, leaving surgery as the only option—or so he was told. After years of failed treatments and countless setbacks, Brycen discovered the Limitless Program in March 2023, which completely transformed his approach to healing. Within just 3 months of Limitless, Brycen became PAIN FREE. Listen as he shares how he avoided surgery, rebuilt his strength, and returned to firefighting, fully pain-free. We dive deep into: • Brycen's journey with L5-S1 disc herniation and sciatica • The emotional and physical toll of chronic pain • The treatments that failed—and the one that worked • How movement and mindset played a key role in his recovery • His tips for anyone facing a similar diagnosis Brycen's story proves that surgery isn't the only answer and recovery is possible with the right approach. Whether you're dealing with chronic pain or looking for motivation to overcome challenges, this episode is for you! Links: Use code POD10 for 10% off the Limitless Program- Learn more about the Whealth Limitless Program here and overcome your pain. Have questions? Contact us here!

Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I'd found Whealth before back surgery—I believe it could've saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, ending 3.5 years of sciatic & back pain. In 2020, my MRI showed three 6mm herniated discs (L3-L4, L4-L5, L5-S1) as I felt severe pain shooting down my left leg. For 6 months, I saw chiropractors, doctors, and PTs 5x/week and did everything they told me, but my pain worsened. I became depressed & stopped lifting, surfing, & golfing. This was devastating as my athletic identity was stripped away. For 2.5 years, I relied on 8 Advil/day to numb the pain. Desperate for relief, I consulted top surgeons in LA, but they dismissed my pain saying I was too young for back surgery & it couldn't be that bad.. So I was prescribed 6 more months of PT. PT still didn't work despite my adherence and pain persisted, so I finally underwent lumbar surgery (microdiscectomy) on L4/L5/S1 hoping for my life back. Unfortunately, post-surgery, my pain GOT EVEN WORSE and daily life was a struggle- I became more depressed, fearing I'd never enjoy activities like surfing, golfing, and running again. While searching online for rehab programs, I discovered Whealth- skeptical but desperate, I committed to the Limitless Program in April 2023. The progress was slow & humbling, but it offered the first glimmer of hope I had in years. Within 2-3 weeks, my pain reduced noticeably and I stopped taking advil. 6 months into the program, my back pain and strength had improved significantly and I was golfing again. I felt a renewed sense of life. Within 9-12 months, my back and nerve pain was fully gone. Today, I am lifting, golfing, surfing, traveling, & put back on 20 lbs.  Limitless transformed my life, giving me back my mental health, confidence, and happiness. I'm forever grateful for their guidance and support. If you're struggling with back pain, I highly recommend trying the Limitless Program before considering surgery or other medical interventions. It truly gave me my life back."

Use code PHILPOD to take 10% off our life-transforming programs by clicking here and overcome your pain, today! All programs come with a 30 day $-back guarantee! Phil Norvold, Whealth Limitless member: "On May 23rd, I reached out to the Whealth team in a desperate attempt to avoid back surgery. My neurosurgeon had just diagnosed me with a 5mm L5-S1 disc herniation that was crushing my sciatic nerve, and insisted that a microdiscectomy was my next option, as everything I tried for the previous 3 months didn't help. From March to May, I tried an emergency epidural, yoga, Thai massage, sauna, dry needling, ibuprofen, muscle relaxers, painkillers, cold plunging.. but the pain was relentless, worsening, shooting down my leg & making every day a struggle. My work, travel, & responsibilities as a father/ husband were all suffering tremendously, so I needed to find a way out. On May 23rd, I faced a crucial decision: undergo back surgery or try the Whealth Limitless Program, which I had seen online help others like me overcome their back pain. I scheduled a consultation with co-founder @camborch who helped me believe in myself, and I decided to give the program my all before resorting to surgery. I started Limitless that afternoon and created a schedule to follow each 30 min daily workout. I awkwardly introduced myself in the private facebook community and began learning the basics, posting videos, and getting private coaching.  Within 8 weeks, I eliminated 90% of my pain. By the end of week 1, I could sit comfortably with less pain, put my shoes on, and travel on a plane. 3-4 weeks in, my range of motion started returning, I got stronger, and the pain was at 50% By week 5, my neurosurgeon told me in a follow up that he no longer recommended surgery, changing his mind, and that what I was doing WAS WORKING! By week 6, I was back on a bike, and during week 8, I got back to jiu jitsu rolling and I cycled 120 miles. This program not only gave me my life back but also taught me the importance of balance and intentionality. I've decided to run it one more time, as I've regained my pre-injury abilities but still have room for improvement. I'll be at 100% in no time. This program is priceless, and it works if you work it."

Limitless member Maria's story on reducing her 12 mm L5-S1 herniation to a 5mm herniation: “At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is. This is my story of how the Limitless program helped me overcome my pain and reduce my herniation from 12 mm to 5 mm in a few months. My pain began with tightness in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a "back pain" patient. Desperate for answers, I consulted a regenerative medicine MD. An MRI revealed the 12 mm herniation. I was also referred to a “top” surgeon who said that I needed surgery. I was motivated to avoid surgery however as I have seen too many cases go wrong, and I knew that wouldn't be my fix. I began traditional PT and incorporated every modality I knew—acupuncture, electroacupuncture, and extensive supplementation. Despite these efforts, my condition worsened. A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins. As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects. Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024. Every day for eight weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage. By the 2nd week, I noticed improvements. By the 12th week, I had no more sharp nerve pain and was confident enough to return to softball, a dream I thought impossible. 6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me. Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored my confidence. My only regret was not starting sooner. Today, I stand stronger, a testament to the power of resilience and the right guidance. Thank you Whealth team for your knowledge, guidance, & encouragement.” Use code MARIAPOD for 10% off our programs, risk free, with our 30 day $ back guarantee: https://spreadwhealth.com/programs-overcome-pain

Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments

Use code LESSPAINFREEPOD for 10% off our Limitless Program: spreadwhealth.com/limitless-program Join thousands of Whealth members today risk free and overcome your pain! All of our programs come with a 30-day money back guarantee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message

Use code DILLONP for 10% off the Limitless Program when you're ready to overcome your pain: spreadwhealth.com/limitless-program Whealth Limitless member Dillon Rudrud was told by a doctor that he wouldn't heal his spine (11 mm L4L5 disc herniation, 5 mm L5-S1 + L3-L4 disc bulge) without surgery! He tried advil, ibuprofen, cortisone injections, epidural shots, oxycontin, PT, chiro, massage - but none of these gave him any pain relief. Surgery seemed to be his last resort, but he wanted to try to rehab with movement before going under the knife. Instead Dillon opted to try the Whealth Limitless Program, and within 6-8 weeks, eliminated his pain and cancelled his surgery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message

In this episode, we dive into the nitty gritty details about Andrew (The Shirtless Dude) Dettelbach's back pain. Katie Goss leads a discussion about his disc herniation in 2013, which lasted 2 years, and his recent muscle strain that occurred at the beginning of June (2022). Hopefully, this episode gives you insight into how to overcome your pain with a curious, exploratory, and positive mindset. ENGAGE WITH WHEALTH: Get our Free Five-Day Lower Back Pain Relief Series: https://www.spreadwhealth.com/free-low-back-program PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth --- Send in a voice message: https://anchor.fm/whealthpodcast/message

In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss interview our first guest Dr. Linda Bluestein M.D. on all things related to hypermobility, hEDS, and much more. For full show notes, transcripts, and more visit the episode page on our website listed below. ENGAGE WITH WHEALTH: Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-3-dr-linda-bluestein CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth GUEST LINKS: Website- Hypermobilitymd.com Instagram- https://www.instagram.com/hypermobilitymd Facebook- https://www.facebook.com/hypermobilityMD Twitter- https://twitter.com/BluesteinLinda LinkedIn- https://www.linkedin.com/in/hypermobilitymd/ Podcast- bendybodies.org OUTLINE: Here are the key topics of the episode in order. - Dr. Bluestein's background and personal history with pain and hypermobility - The impact of diagnosis with Ehlers Danlos Syndrome and hEDS - Pain is information and what that means for you - Disc herniation and the power of labeling and anchoring to what's “normal” - Why you are stronger than you think you are and the impact of mindset - The reality of forums and Facebook groups - Cognitive Behavioral Therapy and Pain - Why functional capacity and quality of life are better measures than an X out of 10 pain scale - The meaning of MENS PMMS - Why you deserve a therapist - What is Evidence-Based Medicine (EBM)? - The role of off-label prescriptions - Should you hyperextend your knees and elbows? - The role of mid-range, active-range, and end-range strengthening - Party tricks and hypermobility: Should you do them? - The role of testosterone and pain - Dr. Bluestein's driving purpose and future ambitions --- Send in a voice message: https://anchor.fm/whealthpodcast/message

In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss dive deep into all things hypermobility, ehlers danlos syndrome (EDS), hEDS, and more! They cover the following: What is Hypermobility? How many does it impact? How to see if you have it Isn't mobility good though? Their personal stories of diagnosis and experience Who is hypermobile and what do they look like? Systemic impacts of hypermobility Lessons learned from years of experience More info on our upcoming hypermobility program PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-2-hypermobility YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth ENGAGE WITH WHEALTH: Sign up for "Whealthy Wednesday" (Our free weekly email newsletter): https://www.spreadwhealth.com/landing Get our Free Five Day Low Back Pain Relief Program: https://www.spreadwhealth.com/free-low-back-program Check out our HYPERMOBILITY program: https://www.spreadwhealth.com/hypermobility For full transcripts, show notes, links, and more visit the show notes page listed above! --- Send in a voice message: https://anchor.fm/whealthpodcast/message

In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode. PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth OUTLINE: Here are the key topics of the episode in order. - What this Podcast is about - Andrew's Background - Katie's Background - MoveU History - Whealth Meaning - Andrew's History with Pain - Crossfit experience - Building the MoveU community and programs - Ehlers Danlos Syndrome - The role of strength training in chronic pain - COVID lockdown and the beginnings of Whealth - Our company values - Whealth Pillars of Health - Whealth Programs - Comparison to past programs - Overview of the Whealth Team and Co-Founders - Additional resources --- Send in a voice message: https://anchor.fm/whealthpodcast/message

Whealth Co-Founders Andrew (The Shirtless Dude) Dettelbach and Katie Goss give you a bit of insight into the Whealth Podcast, what to expect, the type of show we are creating, and more. PODCAST INFO: Podcast website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://www.instagram.com/spreadwhealth TikTok- https://www.tiktok.com/@whealth_ Facebook- https://www.facebook.com/spreadwhealth LinkedIn- https://www.linkedin.com/company/spreadwhealth Twitter- https://www.twitter.com/spreadwhealth --- Send in a voice message: https://anchor.fm/whealthpodcast/message