The Princess and the B

What if the clarity you crave isn't missing—it's just buried under outdated systems, unaligned strategies, and ego-driven expansion? In this episode of The Crown Yourself Podcast, Kimberly peels back the curtain on her own transformation: from leading a multi-team agency while pregnant and burning out… to a bold pivot rooted in sovereignty, soul-alignment, and the courage to pause. She reveals how a chemical miscarriage, burnout, and business misalignment catalyzed a complete energetic overhaul, leading to a powerful new model. Kimberly unpacks the high-performance principle of clarity through the lens of esoteric wisdom, quantum energetics, and Hermetic principles—inviting you to purify your purpose and unify your desires. If you've ever felt like you're scaling a business but secretly hemorrhaging energy (or cash), this is your wake-up call. This is about recalibrating your empire, rewriting your metrics for success, and stepping into true energetic alignment. Because Queen, clarity isn't optional—it's your magic wand. Queen, if this episode cracked open your vision—share it. Tag @crownyourselfnow and let's ignite this movement of soul-aligned leadership together.

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver, and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation. Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity. Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity. Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life. Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business. Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing, and invites them to connect on social media. Mentions + Additional Resources: "Self-Love School": "00:13:18" "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21" "Breathwork (Body Work)": "00:52:17" "Cranial Sacral Therapy (Body Work)": "00:54:16" Connect with Anna Rose WEBSITE: https://www.annarose.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/ INSTAGRAM: https://www.instagram.com/thereal_annarose/ TWITTER: https://twitter.com/annarichards__ YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever wondered how one can shift from a draining corporate job to an empowering entrepreneurial lifestyle? Jenna Faye Madden, a holistic lifestyle, business, leadership, and consciousness coach for heart-led visionaries and female entrepreneurs scaling soul-led businesses to 6 and 7 figures while raising the collective frequency. In this episode of the Crown Yourself Podcast, host Kimberly Spencer, founder of Crown Yourself, engages with Jenna Faye Madden, a digital nomad and entrepreneur, to explore her journey from corporate life to entrepreneurship. Jenna shares her experiences transitioning through various ventures, emphasizing the importance of self-care and conscious leadership. They discuss the balance between feminine and masculine energies in business, the significance of refining strategies over increasing output, and the value of building genuine connections. Jenna highlights the necessity of self-awareness and intentionality in entrepreneurship, encouraging listeners to prioritize their well-being and authenticity in their professional journeys. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Acknowledging Grief (00:00:00) Discussion on the importance of processing grief instead of suppressing it with work. Introduction to the Podcast (00:00:31) Kimberly Spencer introduces the Crown Yourself Podcast and its focus on conscious leadership strategies. Book Announcement (00:01:14) Speaker 3 shares excitement about their new book on becoming an interesting podcast guest. Welcoming Jenna (00:02:13) Kimberly welcomes Jenna, an epic digital nomad, to discuss her journey. Jenna's Journey Begins (00:02:31) Jenna recounts her transition from corporate job to full-time entrepreneurship over seven years. Dabbling in Entrepreneurship (00:03:54) Jenna reflects on her initial experiences with dabbling in various entrepreneurial ventures. Signs of Dabbling (00:05:41) Discussion on the characteristics of dabbling versus a more defined business approach. The Shift to Visionary Role (00:09:42) Exploration of Jenna's transition to a visionary role in her business and its impact. Burnout and Identity Shift (00:09:53) Jenna shares her experience of burnout and how it prompted significant changes in her business. Refining Business Focus (00:12:36) Jenna discusses the importance of refining her core offers and target audience. Coaching Industry Changes (00:15:21) Dialogue on the evolving consciousness of buyers and entrepreneurs in the coaching industry. Identity Evolution (00:20:14) Jenna reflects on her identity shifts and the challenges faced during her entrepreneurial journey. Understanding Family Projections (00:22:49) Jenna discusses family projections regarding her entrepreneurial success and the misunderstandings that arise. The Shift in Relationships (00:23:25) Jenna reflects on the changing dynamics of friendships and family during her entrepreneurial journey. Sovereignty and Self-Responsibility (00:24:38) Jenna emphasizes the importance of self-responsibility and creating one's reality amidst external projections. Navigating Loneliness as an Entrepreneur (00:27:56) Discussion on the feelings of isolation that can accompany entrepreneurship and the importance of finding supportive communities. Grief and Identity Transformation (00:33:04) Jenna shares her experiences with grief related to identity shifts and the need to process emotions. Creating Community Intentionally (00:32:35) The conversation explores how Jenna actively creates her community instead of waiting for it to form. The Relationship with Business (00:39:49) Discussion on how women often mother their businesses and the need to balance control with growth. Balancing Masculine and Feminine Energies (00:42:32) Jenna explains the importance of integrating both masculine and feminine energies for business success. The Dance of Energetics in Business (00:44:48) Discusses the balance between feminine and masculine energies in business management. Women in Business: The Pendulum Effect (00:46:27) Explores how women may swing between extremes in their business approach, impacting their success. The Spiral of Resistance (00:48:25) Describes how resistance leads to negative self-perception and impacts entrepreneurial performance. The Importance of Support and Structure (00:49:39) Highlights the need for both creative freedom and structured support in business. Refinement Over Quantity in Strategy (00:52:44) Emphasizes the importance of intentionality and refinement in business strategies over mere activity. Depth vs. Scattered Efforts in Business (00:54:50) Contrasts the effectiveness of strategic depth with the pitfalls of scattered business efforts. Money Routine: Rituals for Success (01:03:25) Outlines weekly financial rituals to maintain clarity and energetic alignment in business. Fluid Morning and Evening Routines (01:04:40) Shares the importance of a flexible routine that prioritizes mental and emotional well-being. Defining Your Queendom (01:06:12) Discusses personal empowerment and connection with nature as key elements of one's queendom. Crowning Yourself Daily (01:06:40) Highlights the significance of self-prioritization and empowerment in daily life. Morning and Evening Routines (01:07:12) Discussion on the importance of routines and honoring one's body for overall well-being. Feeling Like a Slave to Business (01:07:42) Exploration of how overextending oneself can lead to resentment in business. Connecting with Jenna (01:08:02) Jenna shares her online presence and encourages listeners to connect with her. Building Relationships in Coaching (01:08:20) Jenna emphasizes the significance of personal and professional connections in the coaching industry. Links and Resources (01:08:57) Speaker 3 highlights where to find Jenna's resources and social media links. Uplevel Your Circle (01:09:07) Advice on surrounding oneself with inspiring individuals to enhance personal growth. Closing Remarks (01:09:32) Kimberly encourages listeners to subscribe and create a positive impact through sharing the podcast. Mentions + Additional Resources: Tools, Websites, and Links "Crown Yourself": "00:01:00" "PodcastGuest.Com": "00:35:23" "Instagram": "01:08:02" "Facebook": "01:08:02" "Website": "01:08:02" "Crown Yourself Now": "01:09:32" Books "Make Every Podcast Want You": "00:01:14" "Daisy Jones & The Six": "01:00:44" "Forbes Article: 'Are You in an It's Complicated Relationship with Your Business?'": "00:39:05" Quotes "Quote about Friends for a Lifetime vs. a Season": "00:24:34" Concepts and Strategies "Cold Pitch Strategy": "00:57:03" "Energetics of Business": "00:45:55" "Depth in Business": "01:00:04" Practices "Money Mondays": "01:03:25" "Financial Fridays": "01:03:25" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

How often do you allow fear of failure to deter you from pursuing your true passions? What could you achieve if you embraced being a beginner and showed up anyway? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer delves into the concept of mastery, highlighting its significance in both business and personal development. She emphasizes that true mastery involves deep understanding, relentless practice, and embracing discomfort and failure. Kimberly shares her own experiences and those of successful individuals like Tim Ferriss to illustrate that mastery is a continuous journey. She also promotes her upcoming book, "Make Every Podcast Want You," set for release on September 30th, encouraging listeners to join the waitlist. The episode serves as a motivational guide to pursuing excellence and continuous improvement. What you will learn from this episode: The concept of mastery in business and personal development. The distinction between surface-level knowledge and true mastery. The importance of deep understanding, practice, and embracing discomfort. Personal experiences illustrating the journey toward mastery. The role of perseverance and continuous improvement in achieving mastery. Overcoming the fear of failure and rejection in the pursuit of goals. The significance of resilience and learning from setbacks. The commitment to consistent practice and dedication in skill development. Insights from successful individuals and their early challenges. Promotion of the upcoming book "Make Every Podcast Want You" and its relevance to effective communication. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: Mastery is deeply understanding and excelling at what you do, not just copying others. You can stage perception. You cannot stage mastery. ~ Kimberly Spencer Just because you can do something doesn't make you the master of that skill set, knowledge, or subject matter. ~ Kimberly Spencer To achieve mastery, you must suck first. ~ Kimberly Spencer Moments of Note: Introduction to Mastery (00:00:07) Kimberly introduces the podcast and discusses the importance of mastery in business and personal development. Understanding Mastery (00:01:20) Explains mastery as deep knowledge and skill, contrasting it with superficial trends and casualness. The Journey of Mastery (00:02:27) Shares personal experiences with running marathons, emphasizing mindset over physical mastery in various skills. Embracing Discomfort (00:03:42) Discusses the necessity of embracing discomfort and persistence in the pursuit of mastery. Learning from Tim Ferriss (00:05:02) Highlights Tim Ferriss's journey, illustrating how consistent practice leads to mastery in podcasting. Overcoming Fear of Failure (00:06:11) Encourages listeners to embrace starting small and overcoming the fear of rejection and imperfection. Rejection as Growth (00:07:27) Shares a story of a podcaster using rejection as motivation to improve her craft and achieve success. Evolution of Mastery (00:08:33) Encourages listeners to reflect on the evolution of brands and their own mastery through observation. Promotion of Upcoming Book (00:09:46) Kimberly promotes her book "Make Every Podcast Want You," set to release on September 30th. Closing Remarks (00:10:48) Expresses gratitude for the community and encourages listeners to pursue their dreams with confidence. Mentions + Additional Resources: Tools and Websites "Crown Yourself": "00:00:07" "Make Every Podcast Want You": "00:09:46" Books ""10x is Easier Than 2x" by Dan Sullivan": "00:03:42" ""Make Every Podcast Want You"": "00:09:46" Podcasts "The Tim Ferriss Show": "00:05:02" Notable Mentions "Brendon Burchard": "00:07:27" "Michelangelo": "00:03:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

What does "being stuck" mean to you? Could it be masking unresolved grief rather than just confusion? Neal Phalora is an entrepreneur and life healer He helps high achievers heal their most critical relationships, return to innovation (ROI), and take back their time. He helps clients create radical change with a 14-year background in transformation and brain science according to the WELLTH Method. Neal's coaching work has been featured in national TV spots, The HuffPost, and as a multiple Walk the Talk Speaker. It is on his journey out of chronic illness and anxiety he found lasting change through rewiring the levels of mind in the body. In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest Neal NEO Phalora discuss the profound themes of personal development, parenting, and conscious living. Neal shares his journey as a parent, emphasizing that raising children involves significant personal growth for the parents. They explore the value of meaningful experiences over material possessions, cultural exposure through travel and food, and the importance of emotional intelligence (EQ) in both personal and professional realms. The conversation highlights the challenges of societal conditioning, the necessity of vulnerability in leadership, and the transformative power of embracing one's true desires and intuition. In this episode, you will learn… Personal development and its impact on parenting. The significance of meaningful experiences over material possessions. The role of cultural exposure through travel and food in child education. Confidence building and vulnerability in leadership. The importance of emotional intelligence (EQ) in personal and professional relationships. Societal conditioning affecting the ability to ask for help, particularly among women. The concept of "lone wolf syndrome" and the need for community support. The neuroscience behind emotional intelligence and intuition. The relationship between buying habits and selling techniques. The role of grief in personal transformation and identity shifts. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Shame and Personal Growth (00:00:00) Neal discusses the deep-rooted shame people carry and its connection to personal development through entrepreneurship. Introduction to the Podcast (00:00:50) Kimberly introduces the podcast's theme of conscious leadership and personal transformation. Conscious Parenting and Education (00:01:03) Neal shares insights on the importance of intentional parenting and the shift towards world schooling. Personal Development Through Parenting (00:02:02) Neal reflects on how parenting has catalyzed his own personal growth and development. Meaningful Experiences vs. Material Possessions (00:03:08) Discussion on prioritizing experiences over material items in family life. Defining Meaningful Experiences (00:03:18) Neal emphasizes the importance of being present in the moment for meaningful experiences. Cultural Exposure Through Food (00:04:08) Neal highlights the value of experiencing local cuisines while traveling. Traveling with an Open Mind (00:05:32) Kimberly shares her husband's approach to experiencing local food when traveling. Building Confidence Through Uncomfortable Experiences (00:06:54) Neal explains how confidence develops through repeatedly facing discomfort. Perception of Success and Vulnerability (00:09:41) Neal discusses how vulnerability can foster deeper connections in business. Women Asking for Support (00:12:24) Kimberly addresses challenges women face in asking for help and support. The Importance of Receiving Help (00:13:23) Neal talks about the societal tendency to reject help and the need for an identity shift. Compliments and Receiving (00:14:49) Neal presents an experiment on how adults react to compliments, revealing issues with receiving. The Struggle to Receive (00:15:37) Kimberly shares her journey of learning to receive compliments and support. Mind-Body Connection in Leadership (00:16:26) Neal explains the significance of understanding the mind-body connection for effective leadership. Unlocking Intuition (00:18:23) Neal discusses how to tap into intuition as a powerful tool for decision-making. Women's Intuition and Sales (00:20:25) They highlight how women's intuition plays a crucial role in successful sales strategies. Scarcity in Sales (00:22:03) Kimberly reflects on the negative effects of scarcity tactics in sales and decision-making. Understanding Buying and Selling (00:22:59) Neal discusses the connection between buying habits and selling skills, emphasizing emotional aspects of purchasing. The Elements of Desire (00:24:07) Neal outlines the four components necessary for valid desire: earth, air, water, and fire. Personal Shopping Experience (00:25:11) Kimberly shares her recent shopping experience, reflecting on authenticity and desire in her purchases. Acting as If in Manifestation (00:27:08) Kimberly discusses the misconception of "acting as if" in manifestation and the importance of mindful spending. Judgment and Comparison in Buying (00:28:25) Neal highlights how judgment and comparison influence purchasing decisions and the importance of emotional intelligence. The Experience of Ownership (00:31:11) Neal explains the value of experiencing ownership before making a purchase to avoid impulsive decisions. Consumerism and Receivership (00:32:15) Kimberly questions if fast consumerism affects our ability to receive and appreciate ownership. Extending Gratification (00:33:33) Neal emphasizes the importance of extending gratification over instant gratification for long-term enjoyment. Defining Fulfillment (00:34:43) Neal shares his definition of fulfillment as living a life without regrets and creating meaningful experiences. The Concept of Balance (00:37:22) Neal discusses the myth of balance, advocating for embracing all aspects of life harmoniously. Healing from Shame (00:43:19) Neal reflects on the challenges of integrating shame and how it affects personal and financial growth. Understanding Grief (00:47:06) Exploration of how feeling stuck often relates to unprocessed grief. Coping with Loss (00:48:31) Discussion on societal responses to grief and the need for emotional support. Collective Grief in Society (00:49:01) Acknowledgment of the widespread grief experienced globally, especially post-COVID. Personal Grief Processing (00:49:49) Sharing a coaching experience about processing grief through creative expression. Healing Through Ritual (00:53:05) Importance of developing rituals to aid in the grief process. Navigating Grief Dynamics (00:54:06) Personal reflections on grief and the transformative experiences it can bring. Letting Go for Growth (00:55:57) Discussion on the necessity of letting go to embrace new identities and success. Finding Support (00:58:23) Information on how to connect with Neil for personal growth and support. Mentions + Additional Resources: Connect with Neal NEO Phalora WEBSITE https://www.thebrainwarrior.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/phalora INSTAGRAM: https://www.instagram.com/nealphalora TIKTOK: https://www.tiktok.com/@nealphalora LINKED IN: https://www.linkedin.com/in/nealphalora/ YOUTUBE: https://www.youtube.com/@IntentionVision Tools, Websites, and Links Crown Yourself: "00:01:03" Wealth Matrix Club: "00:58:46" Books The Wild Edge of Sorrow: "00:56:39" Grief by Dr. John Connolly: "00:56:43" The Game of Life and How to Play It by Florence Scovel Shinn: "00:57:45" Dangerous Mystic: "00:54:06" Videos TEDx Talk: "00:08:17" Gary Vee Conference: "00:19:59" Tom Bilyeu: "00:34:00" Concepts and Strategies Impulse Buying: "00:23:00" Extended Gratification: "00:23:00" Four Elements of Desire: "00:24:00" Optics in Marketing: "00:29:00" Ownership Experience: "00:31:00" Acting As If: "00:28:00" Pendulum of Balance: "00:37:00" Authors Barbara Corcoran: "00:27:00" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever felt pressured by societal norms in relationships? In this episode of the "Crown Yourself" podcast, hosted by Kimberly Spencer, the discussion centers on relationships, communication, and the journey of marriage later in life. Author & speaker, Laurie Handlers shares a unique marriage proposal story, emphasizing the importance of self-love, clear communication, and understanding gender differences in relationships. The conversation explores the challenges successful women face in balancing career and personal life, the significance of setting boundaries, and the need for practical relationship skills. The episode encourages listeners to embrace new experiences, prioritize self-awareness, and foster deeper connections with their partners, regardless of age. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Dating Your Species (00:00:00) Advice on dating within your own relationship style, whether monogamous or polyamorous. Podcast Introduction (00:00:25) Kimberly Spencer welcomes listeners and outlines the podcast's purpose for personal and professional growth. Marriage Decision at 75 (00:01:08) Discussion about the speaker's choice to marry at 75 and the significance of the decision. The Unique Proposal (00:01:23) A humorous recount of the speaker's unexpected marriage proposal in a porta potty. Taking Marriage Seriously (00:03:27) The speaker reflects on how they initially didn't take the proposal seriously until later. Setting New Precedents (00:04:20) Emphasizing that new experiences can be embraced at any age, including marriage. Challenges in Relationships (00:05:29) Discussion on how societal expectations affect couples and their communication. Lack of Communication Skills (00:06:34) Critique of education systems for not teaching essential communication skills for relationships. Fear of Seeking Help (00:07:10) Exploration of why couples hesitate to seek help for relationship issues due to shame. Difference in Approaches (00:07:46) Comparison between traditional therapy and the speaker's unique approach to relationship coaching. Focus on Self-Love (00:08:46) Highlighting the importance of self-love as a foundation for loving others effectively. Fearless Communication Techniques (00:10:03) Introduction to communication strategies that enhance connection and understanding in relationships. Understanding Gender Dynamics (00:11:15) Discussion on the biological differences in how men and women experience intimacy and connection. Unraveling Misconceptions (00:12:23) Addressing common misconceptions about gender behavior in relationships. Radical Honesty in Relationships (00:14:20) Laurie shares their experience of building a relationship based on radical honesty and openness. Two Categories of Couples (00:15:22) Identifying two types of couples: those seeking help after many years and those starting fresh. Saying the Unsayable (00:16:35) Teaching couples how to communicate difficult feelings and thoughts openly. Authenticity in New Relationships (00:17:35) Encouraging authenticity from the beginning of a relationship to foster true connection. Setting Boundaries Early (00:18:42) The importance of establishing boundaries in relationships to build trust and understanding. Boundaries in Relationships (00:19:44) Discussion on the importance of boundaries in relationships, especially regarding family planning. Dating Your Species (00:20:37) Emphasis on finding compatible partners based on relationship styles and preferences. Desires and Boundaries Ritual (00:21:41) Sharing personal experiences about discussing desires and boundaries before becoming intimate. Communication in Relationships (00:23:17) Highlighting the significance of open communication and consent in establishing relationship dynamics. Common Relationship Conflicts (00:24:26) Exploring typical arguments couples face and the need for conscious relationship skills. Truth and Sexual Expression (00:25:30) Connecting the ability to speak one's truth with enhancing sexual intimacy and creativity. Sex Education Gaps (00:27:28) Critique of traditional sex education and the need for better communication about sexual health. Generational Shifts in Relationships (00:30:46) Observations on how relationship dynamics and expectations differ across generations. Permission to Speak Truth (00:32:44) Discussion on how older generations feel freer to express desires and boundaries. Shifts in Tantra Classes (00:35:02) Changes in participants' motivations for attending tantra classes over time, focusing on trauma healing. Navigating Trauma in Practice (00:37:25) The importance of understanding trauma responses during bodywork and breathwork practices. Pleasure and Aging (00:39:06) Exploring how permission for pleasure increases with age, leading to enhanced happiness and intimacy. The Importance of Self-Love (00:39:26) Laurie discusses the freedom of self-expression and the significance of self-love in relationships. Practicing Intentional Sex (00:39:48) The concept of intentional sex is introduced, emphasizing the need for self-pleasure and hormonal balance. Breaking Routines for Pleasure (00:41:39) Laurie encourages breaking routines to enhance pleasure and keep the mind open to new experiences. The Role of Age in Sexuality (00:42:12) Aging is portrayed positively, with increased honesty about desires and improved sexual experiences. Understanding Pleasure Beyond Sexuality (00:43:03) Kimberly reflects on trauma's impact on pleasure and the importance of reconnecting with joy in life. Exploring Personal Pleasure (00:43:19) Laurie suggests self-exploration to understand personal pleasure, likening it to an owner's manual for the body. Permission to Explore (00:44:15) Older individuals are encouraged to embrace pleasure and communicate desires freely with partners. Creative Life Force vs. Hustle (00:45:29) The distinction between creative energy and the hustle mentality is discussed, emphasizing pleasure in business. Pleasure as a Birthright (00:46:39) Laurie asserts that pleasure is a natural right, essential to human experience and existence. Pain and Pleasure Connection (00:47:52) The relationship between pain and pleasure is explored, particularly in the context of BDSM and childbirth. Shame Around Sexuality (00:49:22) Laurie addresses the widespread shame individuals feel regarding their bodies and sexual experiences. Embarrassment in Sexual Development (00:50:04) The discussion highlights the embarrassment many feel during puberty and the lack of education around it. Cultural Influences on Shame (00:51:19) Cultural and generational factors contribute to shame surrounding sexuality, affecting both genders. Healing Through Touch (00:53:33) Kimberly shares her journey of self-acceptance and healing through tactile awareness and body exploration. Eradicating Shame (00:54:58) Laurie discusses the constructed nature of shame and its detrimental effects on personal expression. Tangible Steps to Experience Pleasure (00:58:19) Breath, sound, and movement are recommended as practical methods to enhance pleasure and reduce shame. Here are the extracted timestamps and their titles from the podcast episode transcription segment: Working with Successful Women (00:59:57) Discusses helping women transition from corporate masculinity to embracing their feminine energy. Having It All (01:00:45) Explores the possibility of joy and pleasure without sacrificing personal or professional life. Rapid Fire Questions (01:00:59) Introduces a quick round of questions about favorite characters and personal experiences. Favorite Female Character (01:01:04) Laurie shares admiration for strong female characters like Scarlett O'Hara and Alias. Trading Places (01:01:30) Considers who they'd want to swap lives with, choosing Marie Antoinette for a day. Money Routine (01:01:53) Explains a unique ritual of using rose oil on cash to connect heart and money. Morning and Evening Routine (01:02:53) Describes daily routines involving movement, planning, and personal development through Spanish lessons. Dreaming in Spanish (01:04:25) Laurie expresses a desire to dream in Spanish, highlighting their limited dream recall. Defining Queendom (01:05:00) Shares thoughts on personal empowerment and setting boundaries in relationships. Promoting Books and Workshops (01:06:06) Laurie discusses her books and invites listeners to join her workshops and inner circle. Reversing Age Through Sexual Transmutation (01:07:45) Kimberly praises Laurie's vitality and encourages listeners to share her message with others. Creating a Royal Ripple (01:08:43) Kimberly encourages sharing the episode to inspire others and emphasizes personal sovereignty. Mentions + Additional Resources: Tools and Concepts Fearless Communication: "00:10:03" Return to Love Formula: "00:10:03" Seduction as a Team Sport: "00:10:03" Nonviolent Communication: "00:10:03" Assertiveness Training: "00:17:35" Cuddle Parties: "00:20:37" Bubble Ritual: "00:21:41" Temple Slut Game: "00:33:49" Intentional Sex: "00:39:48" Breath, Sound, and Movement: "00:58:19" Rose Oil: "01:01:58" Books "It Gets Better with Age": "00:31:16" Owner's Manual: "00:43:19" "Sex and Happiness: It Gets Better with Age": "01:06:06" "Sex and Happiness: The Tantric Laws of Intimacy": "01:06:06" Websites Crown Yourself: "00:00:25" Laurie Handlers' Website: "01:06:45" Laurie's Inner Circle: "01:07:45" Videos Instagram Videos on Relationship Advice: "00:16:38" Notable Quotes "Date your species": "00:20:37" Recommendations Experimentation with Pleasure: "00:43:19" Engaging with Different Age Groups: "00:41:39" Additional Notes Communication in Relationships: "00:23:17" and "00:25:41" Trauma Awareness: "00:39:02" Discussion on Pain and Pleasure: "00:47:52" Importance of Self-Pleasure: "00:40:31" Spanish Lessons: "01:04:25" Connect with Laurie Handlers WEBSITE https://lauriehandlers.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/laurie.handlers/ INSTAGRAM: https://www.instagram.com/laurie.handlers/ TWITTER: https://x.com/LaurieHandlers YOUTUBE: https://www.youtube.com/@extraordinarylovers Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Introduction to the Digestion Code (00:00:00) Lesley discusses the significance of listening to one's body and understanding its unique digestive signals. Welcome to the Podcast (00:00:14) Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life. Defining the Digestion Code (00:01:07) Lesley explains the digestion code as the unique internal signals from one's digestive system affecting health. The Importance of Internal Signals (00:02:11) Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets. Understanding Gut Feelings (00:03:07) Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition. Trusting Your Gut (00:04:03) Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences. Impact of Childhood Programming (00:04:58) Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards. The Role of Coaching in Healing (00:07:04) Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas. Getting Clear on Health Goals (00:08:06) Lesley stresses the importance of understanding one's true motivations behind health goals and desires. Listening to Your Body (00:09:52) The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health. Dread and Its Societal Impact (00:10:50) Exploration of how dread affects various aspects of life, including health, relationships, and personal growth. Programming Children for Body Trust (00:11:56) Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms. Trusting Your Body's Signals (00:14:34) Discussion on the need to trust one's body over external advice and the importance of self-awareness. Coaching for Trauma Recovery (00:16:37) Lesley explains how coaching can aid in processing trauma and improving the relationship with one's body. Awareness and Conscious Choices (00:19:32) The importance of awareness in making conscious choices about health and how it affects overall well-being. Here are the extracted timestamps and their corresponding titles in chronological order: Introduction to Guilt and Shame (00:21:44) Lesley discusses the impact of guilt and shame on her relationship with food during her twenties. The Role of Dread (00:23:47) Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work. Breaking Negative Patterns (00:25:32) Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns. Choosing Consciousness Over Programming (00:26:31) Discussion on the need to consciously choose actions rather than follow societal programming regarding work and health. Redefining Hard Work (00:28:21) Lesley shares her experience with the 75 Hard program, focusing on language and mindset shifts. Diet Misconceptions (00:30:08) A critique of traditional diet definitions and the importance of personal choice in eating habits. Listening to the Body (00:32:05) Lesley reflects on her dietary changes and the significance of aligning food choices with her body's signals. The Importance of Support (00:35:38) Discussion on how support systems can impact health journeys and the role of external voices in personal choices. Aging and Body Awareness (00:36:32) Lesley shares insights on aging, body perception, and the power of mindset in navigating menopause. Family Influence on Health (00:39:32) Exploration of how family programming can affect health issues and personal wellness journeys. Holistic Awareness of Health (00:41:46) The conversation concludes with the idea that conscious awareness is crucial for manifesting health and well-being. The Importance of Walking (00:42:31) Taking a walk significantly reduces depression and improves overall well-being. Lesley's Journey to Holistic Awareness (00:43:26) Lesley shares her transition from dietitian to understanding holistic health and wellness. Influence of Personal Development (00:45:05) A pivotal book inspired Lesley's personal growth and understanding of her life choices. Rapid Fire Questions Introduction (00:47:16) Lesley and Kimberly shift to a fun segment of rapid-fire questions. Favorite Female Character (00:47:16) Lesley admires Sandra Bullock's character for her individuality and manifestation. Influential Figures (00:48:22) Lesley expresses her desire to understand the mindset of David Nagel, a successful businessman. Money Routine (00:49:46) Lesley discusses her daily practices to improve her relationship with money. Correlation Between Money and Food (00:50:47) Lesley reflects on her past food issues and their distinction from her money mindset. Morning and Evening Routine (00:51:45) Lesley outlines her structured routines for success and self-reflection. Defining Queendom (00:53:40) Lesley believes her queendom is empowering women to achieve their desired lives and bodies. Crowning Yourself (00:53:43) Lesley emphasizes the importance of personal time for self-connection and reflection. Finding Lesley and Her Master Class (00:54:47) Lesley shares how to connect with her and access her digestion code master class. Mentions + Additional Resources: BOOK RECOMMENDATION: Gut + Psychology Syndrome by Dr. Natasha Campbell-McBride https://amzn.to/32TKZVA The Food Fix by Dr. Mark Hyman https://amzn.to/2HUk6LM Wasted: A Memoir of Anorexia and Bulimia by Marya Hornbacher https://amzn.to/3xodFqy Tools, Websites, and Links Crown Yourself: "00:00:14" Facebook Group: "Digestion Codes": "00:54:47" Instagram: Leslie Fiala's Instagram: "00:55:08" Books The Body Keeps the Score by Bessel van der Kolk: "00:16:37" "Girl, Wash Your Face" by Rachel Hollis: "00:45:05" Podcasts The Successful Mind Podcast by David Nagel: "00:48:22" Videos Tapping Exercises: "00:51:46" Concepts Digestion Code: "00:22:45" 75 Hard Program: "00:28:21" Moon Circle Retreat: "00:31:05" Cutting Cords: "00:27:26" Conscious Awareness: "00:21:44" Guilt and Shame Patterns: "00:22:45" Conscious Choice: "00:25:32" Programming of Dread: "00:25:32" Language and Perception: "00:29:13" Diet Definition: "00:30:08" Holistic Awareness: "00:41:27" Connect with Leslie Urbas WEBSITE: https://www.leslieurbas.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LeslieUrbas/ INSTAGRAM: https://www.instagram.com/leslieurbas TIKTOK: https://www.tiktok.com/@leslie_urbas YOUTUBE: https://www.youtube.com/@LeslieUrbas Affiliate Link: https://leslie-urbas.mykajabi.com/affiliate_users/sign_up Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Have you ever considered how much your body's natural rhythms influence your creativity and productivity? Renae Fieck is a mom of 3 and occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time. She's the host of The Cycle Advantage Podcast. In this episode of the Crown Yourself podcast, host Kimberly Spencer and her guests, Renae Fieck explore the profound impact of hormonal cycles on women's creativity, intuition, and well-being. Renae shares insights on navigating life and business through the lens of hormonal changes, emphasizing the importance of understanding and honoring these cycles. Kimberly discusses personal experiences with hormonal health, grief, and motherhood. The conversation covers the four phases of the menstrual cycle, the significance of nervous system regulation, and the challenges of societal expectations. The episode encourages women to embrace their natural rhythms and redefine success on their own terms. What you will learn from this episode… The impact of hormonal cycles on women's creativity, intuition, and well-being. Understanding and harnessing the potential of menstrual cycles in personal and professional contexts. The cyclical nature of women's hormonal changes and its influence on motivation and emotional states. The importance of nervous system regulation in managing stress and maintaining balance. Strategies for aligning business tasks with the different phases of the menstrual cycle. The significance of self-care and rest during the menstrual phase to prevent burnout. Emotional challenges associated with the luteal phase and the importance of self-reflection. The relationship between societal expectations and women's productivity and success. The historical connection between women's cycles and the lunar cycle. Empowering future generations through open conversations about hormonal health and self-acceptance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Introduction to Hormonal Cycles (00:00:00) Discusses how women's hormonal cycles can enhance creativity and intuition if acknowledged. Podcast Welcome (00:00:29) Kimberly Spencer introduces the podcast's purpose and her credentials as a mindset coach. Understanding Creative Cycles (00:01:11) Explores how hormonal fluctuations affect women's creativity and reflection throughout the month. Impact of Hormonal Changes (00:02:09) Details how hormonal changes influence self-perception, motivation, and overall mental health. Personal Experience with Hormones (00:03:14) Speaker shares a personal story about hormonal imbalances and the effects on mental state. Coaching Through Hormonal Changes (00:04:18) Discussion on coaching women to trust their bodies and adapt to hormonal changes. Nervous System Regulation (00:06:12) Emphasizes the importance of understanding and regulating the nervous system amidst modern stress. Techniques for Nervous System Regulation (00:08:03) Shares various techniques for regulating the nervous system, including breathwork and sensory practices. Personal Growth Journey (00:12:23) Reflects on personal growth and the journey of understanding body health post-pregnancy. Cyclical Nature of Women's Experiences (00:15:41) Discusses the cyclical experiences of women during pregnancy and postpartum, relating to hormonal cycles. Navigating Business Across Life Stages (00:17:02) Explores how women in different life stages adapt their business strategies based on hormonal changes. The Impact of Moon Cycles on Hormones (00:20:03) Discusses how women can use lunar cycles to navigate hormonal phases and their effects on pregnancy. Core Needs During Menstrual Phases (00:21:07) Explores the four phases of the menstrual cycle and their corresponding core needs for balance. Struggles with the Rest Phase (00:23:04) Highlights the challenges women face in embracing the rest phase amidst ambition and drive. Redefining Extraordinary Success (00:25:16) Questions societal definitions of success and emphasizes the importance of personal goals over conventional achievements. Emotional Challenges of the Luteal Phase (00:27:18) Discusses the emotional intensity during the luteal phase and its impact on self-doubt and relationships. Honoring Body Awareness (00:29:41) Stresses the importance of adapting workouts and self-care based on the menstrual cycle and body needs. Devotion vs. Consistency (00:32:15) Contrasts the concepts of devotion and consistency in business, emphasizing a flexible approach to commitment. Cycles of Nature and Business (00:36:08) Explores the connection between natural cycles and business rhythms, advocating for a balance of both. Heightened Intuition During Menstruation (00:36:48) Describes the menstrual phase as a time for heightened intuition and creative ideas, suggesting social media breaks. Historical Alignment with Moon Cycles (00:39:11) Speculates on how women's cycles historically aligned with lunar phases before the advent of artificial lighting. Here are the extracted timestamps and their titles in chronological order: Understanding Hormonal Cycles (00:40:05) Discussion on the variability of women's cycles and its impact on creativity and productivity. Phases of the Menstrual Cycle (00:41:18) Overview of the four menstrual phases and their influence on business strategies. The Power of Ovulation (00:41:58) Highlighting the magnetic energy during ovulation and its benefits for communication and visibility. Productivity in the Luteal Phase (00:42:58) Exploring different productivity styles in the luteal phase, focusing on behind-the-scenes work. Dynamic Task Management (00:43:58) Adapting business tasks to align with the menstrual cycle's phases for optimal efficiency. Empowerment Through Cycles (00:45:05) Encouragement for women to embrace their cycles as empowering rather than limiting. Shifting Perspectives (00:46:46) Advice on what aspects of life can be adjusted to align better with one's cycle. Communication in Parenting (00:51:35) Importance of communicating needs with family during different phases of the cycle. Modeling Awareness for Children (00:52:52) Teaching children about emotional needs and the importance of breaks in motherhood. Normalizing Conversations Around Menstruation (00:55:23) Encouraging open discussions about menstruation to empower the next generation. Rapid Fire Questions (00:57:18) Engaging in quick questions about favorite characters and routines, emphasizing personal insights. The Importance of Leisure Reading (00:59:22) Renae discusses the balance between reading for leisure and personal development. Defining Your Queendom (00:59:50) Kimberly asks Renae about their interpretation of a personal 'queendom.' Embracing Current Reality (01:00:22) Renae emphasizes the significance of accepting and being present in one's current situation. Living in Duality (01:00:58) Kimberly highlights the importance of embracing paradoxes in life and business. Crowning Yourself (01:01:19) Renae shares her ritual of self-care and how it reflects self-value and respect. Valuing Self-Care Practices (01:02:54) Renae explains how taking care of her appearance is now an act of self-love. Finding and Working with Renee (01:03:49) Kimberly inquires about how listeners can connect with Speaker 1 for further engagement. Closing Remarks (01:04:08) Kimberly thanks Renae and encourages listeners to embrace their sovereignty and create impactful lives. Mentions + Additional Resources: Tools and Techniques "Breathwork": "00:09:36" "Tea Morning Practice": "00:10:32" "Nervous System Regulation Techniques": "00:08:03" "Moon Navigation": "00:20:03" "Menstrual Cycle Awareness": "00:40:05" "Human Design": "00:48:19" "Nervous System Regulation": "00:48:19" "Tart Cherry Juice": "00:50:45" "Magnesium": "00:50:45" "Dry Brushing": "01:01:19" Websites and Resources "Crown Yourself": "00:00:29" "Renee's Instagram": "01:03:49" "Renee's Website": "01:03:53" "Cycle Advantage Podcast": "01:03:53" "Greatest Places Podcast": "01:03:53" Books and Authors "Lisa Bilyeu": "00:16:55" "Brave" (Movie) - Character: Meredith: "00:57:18" "Oprah Winfrey": "00:57:55" General Concepts "Menstrual Cycle Awareness": "00:01:11" "Hormonal Changes and Their Impact": "00:02:09" "Cortisol and Stress Management": "00:06:12" "Understanding the Four Phases of the Menstrual Cycle": "00:17:02" "Rest as Productive": "00:23:23" "Discipline vs.": "00:25:16" Notable Mentions "Tony Robbins": "00:25:16" "Beachbody Workouts": "00:25:16" "What can I do?": "00:46:46" "Trusting yourself": "00:49:39" Key Phases of the Menstrual Cycle "Menstruation Phase": "00:21:07" "Follicular Phase": "00:21:07" "Ovulatory Phase": "00:21:07" "Luteal Phase": "00:21:07" Connect with Renae Fieck WEBSITE: https://renaefieck.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/risingmoms/ INSTAGRAM: https://www.instagram.com/renaefieck/ TWITTER: https://x.com/renaefieck PINTEREST: https://www.pinterest.com/renaefieck/ LINKED IN: https://www.linkedin.com/in/renaefieck/ YOUTUBE: https://www.youtube.com/c/RenaeFieck APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-cycle-advantage/id1451157582 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

When faced with monumental business decisions, how can leaders navigate the intricate balance between personal fulfillment and professional success? Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 80 dedicated members, recently recognized on the Inc. 5000 List of fastest-growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry's greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted.” Lindsey is dedicated to fighting burnout and imposter syndrome while teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Lindsey Epperly, CEO of Jetset World Travel. Lindsey shares her journey of navigating the travel industry during the global pandemic, scaling her business, and the personal challenges she faced, including balancing motherhood and leadership. She discusses the emotional aspects of entrepreneurship, the importance of intentional leadership, and fostering a collaborative workplace culture. Lindsey also highlights her significant achievements, such as landing on the cover of Luxury Travel Advisor and making the Inc 5000 list, and emphasizes the value of diverse perspectives and personal growth. What you will learn from this episode… Challenges and transformations faced by Lindsey Epperly as a leader in the travel industry during the global pandemic Emotional and personal decisions made by Lindsey, including balancing business and personal life Lindsey's struggles as a leader, feelings of burnout, and the need to let go of control to grow Influence of Lindsey's parents, who were entrepreneurs, on her approach to business Importance of understanding one's calling and empowering individuals on the team Impact of societal conditioning on gender roles and the need to celebrate and honor the superpowers of both men and women Fostering a culture of collaboration over competition within the workplace Lindsey's journey in the travel industry and the shift to a service-based model in her agency Importance of embracing diverse opinions and backgrounds within the company Lindsey's pivotal moments in her business journey and her commitment to personal and professional growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Navigating the Pandemic (00:00:00) The impact of the pandemic on the travel industry and the challenges faced by leaders in the midst of global crisis. Scaling a Travel Agency (00:02:28) The seemingly crazy decision to scale a travel agency during a pandemic and the support system required to achieve such growth. Leadership Challenges (00:04:15) The personal and business decisions faced by a leader during a crisis, including the impact on family and the business. Emotional Struggles (00:07:36) The emotional toll faced by a leader during challenging times and the struggle with burnout and control. Motherhood and Leadership (00:10:35) The transformational impact of motherhood on leadership and the shift from being a martyr to being a model. Lessons from Previous Generations (00:14:10) The influence of parental role models on entrepreneurship and the need to break free from generational thinking in business. Identity and Business (00:16:35) The co-dependency between personal identity and business success, and the need to establish a healthy dynamic with the business. Lessons Learned (00:18:43) The growth and maturity gained through the challenges of entrepreneurship, and the distinction between capability and calling. Leadership and Entrepreneurship (00:19:01) Discussion about leadership, entrepreneurship, and the importance of identifying one's calling. Business Maturation (00:20:11) Comparison of business growth to raising a child and the challenges of letting go of one's creative projects. Gender Differences in Business and Creativity (00:21:43) Exploring the differences in approaching business and creativity between men and women. Visionary-Integrator Dynamic (00:23:45) Discussion on the visionary-integrator dynamic between the speaker and her husband in both personal and business settings. Travel Agency Experience (00:25:22) The speaker's experience of traveling while building her travel agency business. Service-Based Mentality (00:26:45) Transitioning to a service-based model and the importance of separating self-worth from the service provided. Personal and Professional Development (00:28:31) Comparison of personal development in entrepreneurship and parenthood. Female Relationships and Leadership (00:30:03) Importance of women celebrating and supporting each other, and healing the sisterhood wound. Fostering a Collaborative Culture (00:33:01) Intentional creation of a collaborative and supportive culture in the workplace. Challenges of Leadership (00:34:40) Reflecting on moments of silence and missed opportunities in leadership. Hiring and Diversity (00:37:03) Recognizing the initial mistake of seeking miniature versions of oneself and the importance of diversity in leadership and managerial roles. Hiring for Diversity (00:37:28) Lindsey discusses the importance of diverse opinions and backgrounds in creating a positive culture within the company. Leadership vs. Management (00:38:18) Lindsey talks about her transition from managing people to empowering them, and the strategy behind filling specific roles in the company. Letting Go of Control (00:39:17) Lindsey discusses the ongoing process of letting go of control and the concept of "monsters that save us" in relation to personal and business growth. Empowering Others (00:41:06) Lindsey shares her insights on empowering her team and moving towards her own calling, emphasizing the importance of leadership and empowering others. Zone of Excellence vs. Zone of Genius (00:41:57) The discussion revolves around identifying activities that were excelled at but were not aligned with Lindsey's zone of genius, particularly in the context of her entrepreneurial journey. Navigating Anxiety (00:44:17) Lindsey talks about her realization that anxiety is not necessary for ambition and how she listens to her gut to navigate through anxiety-inducing situations. Balancing Roles (00:46:50) Lindsey discusses the challenges and strategies for switching hats between being a mother, a leader, and a creative, emphasizing open communication and understanding personal needs. Support Network (00:48:55) The conversation delves into the support network within the business and at home, highlighting the importance of having a supportive partner and childcare. Zone of Genius as a Mom and at Work (00:51:26) Lindsey shares her experiences in embracing play as a mom and her zone of genius in nurturing and teaching, as well as her passion for motivating and inspiring in her work. Lessons and Reflections (00:54:01) Lindsey shares a heartwarming lesson from her daughter about handling trolls, highlighting the beauty of motherhood and the moments that move her. These are the timestamps covered in the podcast episode transcription segment. Setting and achieving business goals (00:55:39) Lindsey discusses exceeding her business goals, including landing on the cover of a prestigious magazine and making the Inc 5000 list. Amplifying the company's vision (00:56:16) Lindsey talks about setting the goal to amplify the company, getting out of the industry's echo chamber, and sharing the Jetset story. Favorite female character and morning routine (00:58:01) Lindsey discusses her favorite female character and shares her morning routine with two little girls. Evening routine and current reading (00:59:39) Lindsey talks about her evening routine with kids and shares the book she is currently reading. Defining queendom and self-reflection (01:00:41) Lindsey defines her queendom and talks about the importance of self-evaluation and self-growth. Connecting with Lindsey (01:01:21) Lindsey shares how to connect with her through her podcast, travel company, and personal social media accounts. Mentions + Additional Resources: "Untamed by Glennon Doyle": "00:11:36" "Who Made You The Boss?": "00:12:53" "Founder's Dilemma": "00:18:25" "Project Slimfast": "00:08:14" "Jetset World Travel": "00:00:00" "Crown Yourself Podcast": "00:01:23" "Bob Goff": "00:00:00" "Up Early Travel": "00:03:41" "Michaelides' Book "All In: How Obsessive Leaders Achieve the Extraordinary"": "00:19:51" "Elizabeth Gilbert's Quote on Marie Forleo": "00:20:57" "Prophet First by Mike Berkowitz": "00:20:57" "Theresa's Podcast Launch Party": "00:30:26" "Silence Breeds Insecurity Quote by Jeremy": "00:34:40" "Book Mentioned: "The 15 Commitments of Conscious Leadership"": "00:41:57" "Book Mentioned: The speaker's upcoming book": "00:40:41" "Acton Children's Business Fair": "00:54:49" "Podcast Role Lesson": "00:53:04" "Teresa's Podcast": "00:41:57" "The speaker's Instagram Stories": "00:52:58" "The speaker's Podcast": "00:52:58" "The speaker's Writing": "00:52:58" "The speaker's Sales Role": "00:42:50" "The speaker's Business Coaching and Advice": "00:39:13" "The speaker's Leadership Role": "00:40:37" "The speaker's Business": "00:39:13" "The speaker's Independent Contractors": "00:38:18" "The speaker's Team Building Strategy": "00:38:18" "Luxury Travel Advisor Magazine": "00:55:39" "Forbes": "00:55:39" "Inc 5000 list": "00:56:16" "Glennon Doyle's book "Untamed"": "00:58:31" "Peloton": "00:59:19" "The Setback Cycle by Amy Lowenthal": "01:00:17" "Who Made You the Boss podcast": "01:01:27" "Jetset World Travel website": "01:01:54" "Lindsey Appley's Instagram and LinkedIn": "01:01:54" "Crown Yourself Now": "01:02:16" Connect with Lindsey Epperly WEBSITE: https://www.lindseyepperly.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/jetsetworldtrvl INSTAGRAM: https://www.instagram.com/lindseyepperly/ LINKED IN: https://www.linkedin.com/in/lindseyepperly/ YOUTUBE: https://www.youtube.com/@WhoMadeYouTheBoss.Podcast APPLE PODCASTS: https://podcasts.apple.com/us/podcast/who-made-you-the-boss/id1719538527 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever feel like you're on the verge of something big in your business or personal life, but there's just one more barrier? In this episode of the Crown Yourself podcast, Kimberly Spencer, founder of CrownYourself.com, discusses the concept of unlocking the "top lock" to advance in business, relationships, and life. Using the analogy of her children trying to open a door, she relates it to entrepreneurs needing to pause and unlock their next level. Kimberly highlights the importance of identifying personal barriers, such as hiring a coach or implementing marketing strategies, and provides practical tips like two-step opt-ins and follow-up emails. She extends this concept to personal relationships and encourages listeners to take action and create a life that rules. What you will learn from this episode… Unlocking the top lock to reach the next level in business, relationships, and life Using the analogy of children trying to open a door to relate to entrepreneurs shaking the handle of the door to their next level Observing children's excitement and energy as they prepare to jump into the pool Reflecting on the secondary lock installed on doors for safety and drawing parallels to the barriers that entrepreneurs face Encouraging listeners to identify their own "top lock" and suggesting strategies to overcome it Emphasizing the importance of leads, traffic, and conversions in business Providing practical examples of strategies such as two-step opt-ins and follow-up emails to increase conversions Extending the discussion beyond business to personal relationships Inviting listeners to take action by working with Kimberly and voting for the podcast in awards Expressing gratitude to the audience and encouraging them to create a life that rules Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "In any business, you need three things: traffic, leads, and conversions. That is the TLC of your business." ~ Kimberly Spencer “Look at what that secondary lock is for you. And on the other side of that will be your transformation.” ~ Kimberly Spencer “Just because they turned you down a month ago doesn't mean that it's forever no, it means it's not right now.” ~ Kimberly Spencer Moments of Note: Unlocking the top lock (00:00:00) Kimberly discusses the concept of unlocking the top lock to reach the next level in business, relationships, and life. The energy of children (00:01:09) Kimberly observes her energetic children trying to open a door, relating it to entrepreneurs' enthusiasm and momentum getting stuck. The need for a coach (00:03:22) Kimberly emphasizes the importance of hiring a coach and working with someone to achieve business success. Basic marketing principles (00:04:40) Kimberly explains basic marketing principles and strategies for increasing conversions and lead generation. Overcoming obstacles (00:07:57) Kimberly discusses overcoming obstacles in business and relationships, emphasizing the need to listen and nurture leads. Taking action (00:10:07) Kimberly encourages listeners to take action and seek help to unlock the locks in their business for transformation and growth. Closing and call to action (00:11:12) Kimberly thanks the listeners, encourages voting for the podcast, and invites them to subscribe and share the content. Mentions + Additional Resources: "Crown Yourself Podcast": "00:00:00" "Crown Yourself": "00:01:09" "Interview to Income Accelerator": "00:04:40" "Communication Queens Agency": "00:04:40" "James Wedmore": "00:05:42" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

How can creativity and love transform your business and life? In this episode of the Crown Yourself podcast, host Kimberly Spencer engages with Sarah Vedeler, CEO and founder of Meaning of Life Designs and the Meaning of Life Center, to explore their journey as a business owner and single mother. They discuss the profound impact of personal experiences on creativity and the importance of love in creation. The guest shares insights on balancing business growth with family presence, the evolution of their business vision, and the integration of charity into their model. They also touch on the joy of creating handmade items, empowering single mothers, and the ripple effect of kindness and compassion in business. What you will learn from this episode… Guest's journey as a business owner Impact of personal experiences on creativity Importance of love in creation Challenges and joys of being a single mother and entrepreneur Significance of being present for family Evolution of the guest's business vision Business growth stages and realignments Importance of being present and tactile with creativity Vision for creating a space for in-person gatherings and stitching sessions Empowering individuals through creative work and integrating giving into the business model Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The impact of personal experiences on creativity (00:00:00) Discussion on how creating involves giving a part of oneself and the link between personal experiences and creative output. Evolution of the business vision (00:01:06) Exploration of the guest's business vision transformation over time and its alignment with personal growth. Challenges and joys of being a single mother and entrepreneur (00:01:24) The guest's experience of navigating the challenges and joys of being a single mother and entrepreneur, including the impact on business decisions. Rediscovering passion and creativity (00:02:31) The guest's journey of rediscovering passion and creativity through hands-on creation and the impact on mindset and energy. Influence of new perspectives and wisdom (00:03:39) The impact of encountering new sources of wisdom and perspectives, including intuitive channels and astrological insights. The significance of love in creation (00:08:30) The discussion on the transformative power of love in the act of creation and its potential to connect hearts. Family as a creative team (00:10:32) The role of family unity and intention in creating and manifesting goals, exemplified by the guest's experience with her family. Navigating business and personal challenges (00:13:28) Reflection on the transformative impact of challenges and contractions, leading to a shift in energy and renewed vision for the future. The journey of single motherhood and entrepreneurship (00:16:25) The guest's journey as a single mother and entrepreneur, emphasizing the importance of being present for her daughters. Realigning business purpose with changing life circumstances (00:24:00) The guest's process of redefining the purpose of her business as her daughters approach adulthood, reflecting on the evolving role of entrepreneurship. Navigating Business Challenges (00:24:23) Discussion on the variable factors affecting business growth and the need for realignments. The Joy of Creation (00:27:58) Exploration of finding joy in the process of creating and the satisfaction in the journey. Transition and Grieving (00:30:04) Adaptation to unexpected changes, including moving and the emotional process of transitioning. Creating Space for Harmony (00:35:36) Embracing a balance between technology and in-person connection and the impact on well-being. The Devotion of Giving (00:38:52) Exploring the concept of creating and gifting with a focus on compassion and humanity. Navigating Charity and Service (00:44:37) Discussion on finding the balance between charitable acts and maintaining boundaries in business. Selfishness in Giving (00:48:26) Reflection on the act of giving and the perception of selfishness as a positive characteristic. The impact of personal experiences on creativity (00:48:55) Discussion on how personal experiences and emotions influence the creative process. The significance of being present for family (00:50:43) Conversation about the importance of being present for family members and setting an example for children. The evolution of the guest's business vision (00:52:04) Exploration of the guest's evolving business vision and the desire to create a positive impact on the world. Finding self-love through financial challenges (00:53:04) Discussion on finding self-love and gratitude through financial challenges and recognizing abundance in daily life. Putting trust in invisible support (00:54:39) Conversation about putting trust in unseen support and the power of asking for what is needed. Taking massive action for success (00:55:41) Exploration of the concept of taking massive action for success and the impact of decisive decision-making. The impact of coaching on personal evolution (01:10:23) Reflection on the value of coaching in personal growth and the importance of having someone to call out personal barriers. Mentions + Additional Resources: "Lee Harris": "00:04:50" "Sarah Landon": "00:04:50" "Master astrologer": "00:06:31" "Improving Your Invisible Boundaries": "00:10:32" "Book: 'Start Something That Matters' by Blake Mycoskie": "00:43:24" "Book: 'Seed Money'": "00:47:19" Connect with Sarah Vedeler WEBSITE: https://www.machineembroideryapplique.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/SarahVedelerDesigns INSTAGRAM: https://www.instagram.com/meaningoflifedesigns/ PINTEREST: https://www.pinterest.com/moldesigns/ YOUTUBE: https://www.youtube.com/@sarahvedelerdesigns1269 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Why does a coach take a year off from coaching? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses her decision to take a break from coaching to focus on self-trust and validating her own ideas. She reflects on her vow to only engage with coaching that addresses immediate, specific problems. Kimberly shares her experience with purchasing a course on building a successful Facebook group, emphasizing the need for actionable results. She also touches on balancing personal and professional priorities, particularly when her son was ill. Throughout the episode, Kimberly encourages listeners to understand their intentions for seeking coaching and to trust their ability to self-coach. What you will learn from this episode… Kimberly Spencer's decision to take a break from coaching Importance of learning to trust oneself Vow to refrain from hiring coaches not focused on solving immediate problems Example of seeking specific, actionable results over generic guidance Balancing personal and professional priorities, particularly during family emergencies Belief that coaching should guide individuals to find their own answers Understanding intentions for seeking coaching and recognizing the season of life Assessing the need for generalized coaching or specific frameworks and structures Invitation to consider specific outcomes for business and performance Emphasis on self-trust, specific support, and understanding one's needs in coaching Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: One of the greatest gifts that a coach can give is teaching you how to trust yourself again. ~ Kimberly Spencer Strengthen that muscle of trusting yourself and not needing a coach, but enjoying having a coach to guide and facilitate you to find your own answers. ~ Kimberly Spencer Sometimes you just have to learn how to listen to yourself and validate your own ideas. ~ Kimberly Spencer Moments of Note: The decision to take a break (00:00:00) Kimberly discusses her decision to take a break from receiving coaching and the importance of learning to trust oneself. Specific coaching needs (00:02:26) Kimberly explains her commitment to only work with coaches or programs that solve immediate problems in her life or business. Learning to trust oneself (00:04:59) Kimberly emphasizes the importance of learning to listen to oneself and validate one's own ideas without the need for constant external validation. Balancing priorities and self-coaching (00:07:08) Kimberly shares her experience of balancing priorities, self-coaching, and the challenges of parenting while pursuing personal goals. The need for specific coaching (00:10:37) Kimberly discusses the distinction between needing generalized coaching for confidence and seeking specific guidance for strategic business decisions. Facilitating self-discovery (00:13:17) Kimberly emphasizes her coaching approach, focusing on facilitating self-discovery and guiding clients to find their own answers. Mentions + Additional Resources: "75 Hard": "00:01:11" "Women Helping Women Entrepreneurs Facebook Group": "00:02:26" "Profit from Guest Podcast Interviews Free Group": "00:02:26" "Certified High Performance Coaching": "00:04:59" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Are you looking for insights on balancing motherhood and entrepreneurship? In this episode of the Crown Yourself podcast, host Kimberly Spencer speaks to Megan Camille, a successful entrepreneur and mother of five. Megan shares her journey from being a single mom to building a seven-figure business. She discusses the challenges of balancing motherhood and entrepreneurship, including burnout and losing everything after her second business. Megan emphasizes the importance of intuition, self-discovery, and creating a supportive community for her children. The conversation also touches on Megan's routines, approach to money, and her definition of queendom, offering valuable insights into her personal and professional evolution. What you will learn from this episode… Megan's journey as an entrepreneur and mother Balancing motherhood and entrepreneurship Megan's struggles and challenges as a single mom and business owner Embracing intuition and psychic abilities Regulating the nervous system and tools for self-care Realizations and challenges of motherhood Creating a village for children and societal pressures on mothers Megan's morning and nightly routines Megan's approach to money and queendom Insights into Megan's personal journey and lessons learned Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The initiation of expansion and transformation (00:00:00) Megan discusses the importance of acknowledging and embracing both praise and rejection as part of her entrepreneurial journey. Receiving opulence and wealth as an initiation (00:02:43) Megan talks about the challenge of receiving money and believing that she deserves it, as well as the internal struggle of feeling deserving of success. Inner leadership and self-inquiry (00:04:17) The discussion focuses on inner leadership, self-inquiry, and shadow work as essential tools for personal and business growth. Recognizing and reconciling shadows (00:05:10) Megan shares her experience of recognizing and reconciling her shadows, including the struggle with psychic and intuitive aspects and her past experiences in the sex industry. Embracing and sharing personal stories (00:07:23) The conversation explores Megan's journey of summoning forth and sharing her personal story of overcoming trauma and abuse, and the impact it has had on her healing. Discoveries and lessons from past experiences (00:09:09) Megan reflects on the lessons learned from her past experiences, including self-love, recognizing innocence in others, and understanding personal interpretations. Healing and awakening (00:17:21) The discussion shifts to the evolution from healing to awakening, focusing on imprinting the present moment and the future, rather than dwelling on the past. Motherhood and entrepreneurship (00:19:43) Megan shares her approach to balancing motherhood and entrepreneurship, emphasizing the importance of not making her children her excuse and empowering her daughters to pursue their dreams. Toughest initiations in the journey (00:24:17) Megan reflects on the challenges and tough decisions she faced as a single mother, the struggle of working long hours with young children, and the journey of starting and scaling her businesses. The turning point (00:25:49) Megan's experience of burnout and loss, leading to a transformative decision and identity shift. Rebuilding and realignment (00:26:52) Megan's decision to rebuild her business, align with her highest timeline, and support herself and clients in working three hours a day. Generational influence on entrepreneurship (00:27:38) The influence of Megan's entrepreneurial family background on her proclivity to take risks and embrace entrepreneurship. Psychic and intuitive abilities (00:29:21) Megan's perspective on psychic gifts as a natural ability and the process of tuning into intuition. Strengthening intuition (00:30:24) The importance of following intuitive nudges and taking immediate action to strengthen the intuition muscle. Discerning intuition from fear (00:32:06) Differentiating between intuitive nudges and fear-based reactions, and the role of the nervous system in intuition. Regulating the nervous system (00:34:00) The significance of regulating the nervous system for personal development and business success, including tools like Kundalini yoga and breathwork. Sitting with plant medicine (00:40:00) Megan's exploration of plant medicine, its inspiration, and the profound impact on her personal evolution and integration. Course correction and intuition (00:45:24) The individual nature of course correction when intuition is off, including redoing conversations and rewriting to shift timelines. Motherhood and identity (00:48:14) Megan's realization about detaching from the identity of owning her children and the importance of providing a full spectrum parenting experience. Interdependence in parenting (00:50:06) Shifting from codependent to interdependent parenting, recognizing children as independent souls and promoting personal responsibility. The level of assertiveness and boundary holding in toddlers (00:51:48) Discussion about the assertiveness and boundary holding observed in toddlers and the lessons adults can learn from them. Favorite female character in a book or movie (00:53:11) Megan shares her favorite female character from the book "Daughters of Joy" by Deepak Chopra and explains why she admires her. Trading places with a person alive or alive (00:53:45) Megan expresses her desire to trade places with Jesus for a day to experience and understand the unconditional love codes he represents. Morning routine for success (00:54:02) Megan describes her extensive morning routine, including cleaning, breathwork, movement, journaling, and setting intentions for the day. Money routine and unique approaches to wealth (00:54:40) Discussion about Megan's approach to money, including buying what she wants when she wants, paying her team well, and focusing on experiences rather than saving. Nightly routine and challenges with toddlers (00:55:30) Megan explains her nightly routine, which includes connecting with her husband, but also mentions the challenges of consistency due to toddlers learning to sleep without a pacifier. Defining her queendom (00:56:04) Megan defines her queendom as creating her own financial sovereignty and doing what she loves. Crowning herself by saying yes to herself (00:56:12) Megan explains how she crowns herself by saying yes to what is on her heart and what she wants to do. Contact information and working with Megan (00:56:29) Information on how to find and work with Megan, including her website, Instagram, and live training sessions. Appreciation and support for Megan's journey (00:57:16) Kimberly expresses her honor in supporting Megan's journey and witnessing her rapid expansion. Closing remarks and call to action (00:57:36) Encouragement to subscribe, share, and connect on social media, followed by a call to create a business and life that rules. Mentions + Additional Resources: "Self-inquiry and shadow work by Byron Katie": "00:04:17" "Women Making Waves" podcast: "00:11:42" "Daughters of Joy by Deepak Chopra": "00:53:16" "Jesus": "00:53:45" "Megan Chmiel's website": "00:56:29" "Megan Chmiel's Instagram": "00:56:31" "Megan Chmiel's Facebook": "00:56:31" "Live training": "00:56:31" Connect with Megan Camille WEBSITE: https://megancamille.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/themegancamille INSTAGRAM: https://www.instagram.com/themegancamille/ Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments. What you will learn from this episode… Normalizing big achievements and milestones Sustaining success and avoiding self-sabotage Shifting the subconscious mind to accept new levels of success Four levels of learning and acclimating the nervous system to success Challenging imposter syndrome and normalizing the next levels of success Celebrating and normalizing big achievements Manifesting and making something normal to achieve goals Neutralizing the nervous system after achieving significant milestones Regulating and neutralizing the nervous system to avoid self-sabotage Practical tips for normalizing success and making it a new normal Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer So you want to normalize the experience. Normalizing that experience comes from doing something that's normal super simple. ~ Kimberly Spencer Moments of Note: Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal. Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal. Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal. Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success. Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success. Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded. Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage. Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips. Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression. Mentions + Additional Resources: "Four Levels of Learning": "00:01:10" "The Dames": "00:01:10" "Communication Queen Podcast": "00:02:07" "75 Hard Challenge": "00:03:05" "Podcast Awards Voting Page": "00:10:46" "Crown Yourself Private Coaching": "00:18:21" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

When was the last time you had a profound realization that led to a transformation in your life? In this episode of the Crown Yourself podcast, guest Anna Rose, Founder and CEO of Self-Love School, shares her journey of living authentically and embracing radical self-love. She discusses overcoming fears, such as becoming a solo skydiver, and the importance of setting firm boundaries, especially online. Anna opens up about her traumatic past and the transformative realization that self-love is the antidote to self-hate. Host Kimberly Spencer also shares her experiences with visibility and boundaries. Together, they explore the significance of self-care, healing, and bodywork in personal empowerment, offering valuable insights for listeners seeking to live more authentic and empowered lives. What you will learn from this episode… Living authentically and facing fears Setting boundaries and embracing visibility Overcoming trauma and self-hatred Prioritizing self-love and self-care Healing and setting boundaries after experiencing domestic violence The power of inner work, bodywork, and self-care practices Morning and nightly routines for success Defining queendom as living in true sovereign authentic power Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Living in Authentic Power (00:00:00) Anna discusses the meaning of her queendom and living authentically, trusting herself, and facing fears. Introduction to Crown Yourself Podcast (00:00:23) Host Kimberly Spencer introduces the Crown Yourself podcast and welcomes Anna as a guest. Facing Fears and Living Fearlessly (00:01:31) Anna shares her experiences of facing fears, such as becoming a solo skydiver and living fearlessly. Sharing Life and Building Businesses (00:03:23) Anna discusses her journey of sharing her life, being transparent, and building her businesses. Embracing Radical Honesty and Truth (00:04:23) Anna talks about her natural inclination towards storytelling, radical honesty, and living truthfully. Living Without Shame and Holding Boundaries (00:08:05) Anna discusses living without shame, embracing all aspects of her life, and holding firm boundaries. Establishing Strong Boundaries (00:10:05) Host Kimberly and Anna discuss setting boundaries, especially concerning privacy and dealing with haters. Challenging Boundaries and Making Decisions (00:13:18) Anna shares her experience of challenging boundaries, particularly in dealing with relentless attention and stalking. Holding Firm Boundaries and Self-Love (00:15:40) The discussion revolves around setting boundaries, especially in toxic relationships, and the importance of self-love. Expanding Visibility and Holding Equilibrium (00:16:08) Anna shares insights on expanding visibility, holding equilibrium, and not being addicted to applause or crippled by the boos. The capacity to be seen and the power of energy (00:19:59) Anna discusses the impact of being authentically seen and the power of energy in connecting with others. Overcoming self-hate and finding self-love (00:21:52) Anna shares her journey of overcoming self-hate, hitting rock bottom, and finding self-love as a way to heal and transform her life. Prioritizing self-care and boundaries (00:27:36) Anna emphasizes the importance of prioritizing self-care and setting boundaries, especially in the midst of a busy and complex life. Assertiveness, decisiveness, and holding boundaries (00:33:31) Anna discusses the balance between assertiveness and being perceived as "bitchy," emphasizing the importance of intention and self-awareness in holding boundaries. Addressing domestic violence and core wounds (00:35:24) Anna opens up about her personal experience with domestic violence, highlighting the importance of addressing core wounds and shining a spotlight on domestic violence to support others. Healing Core Wounds (00:39:21) Anna shares her experiences of healing core wounds related to feeling unlovable and unsafe in love. Seeking Help and Healing (00:40:17) Anna discusses seeking help from a coach specializing in psych trauma work and the process of healing through breathwork and bodywork. Surviving Domestic Violence (00:41:22) Anna recounts her experience of leaving an abusive relationship and the importance of speaking out against domestic violence. Embracing Fearlessness (00:45:42) Anna and Kimberly discuss facing fears, including skydiving, as a part of their healing journey. Industry Disruption and Business Innovation (00:47:51) Anna shares her innovative business model and the challenges she faces in disrupting the industry. Healing Through Body Work (00:52:17) Anna and Kimberly emphasize the power of bodywork in healing trauma and unlocking trapped emotions. Morning and Nightly Routines (00:57:40) Anna describes her morning routine for setting up a successful day and her nightly routine for unwinding and relaxation. Defining Queendom (00:59:18) Anna defines her queendom as living in authentic power and creating an empire from a place of self-trust and authenticity. Crowning Yourself (00:59:43) Anna shares her perspective on crowning herself, emphasizing self-trust and authenticity. Crowning of Self (00:59:53) Anna shares her self-love practices and the impact on her life. Parting Words (01:01:01) Speaker 3 thanks Anna for being on the show and encourages listeners to own their throne and mind their business. Closing Remarks (01:01:09) Speaker 2 thanks the audience for tuning in, encourages subscribing and sharing and invites them to connect on social media. Mentions + Additional Resources: "Self-Love School": "00:13:18" "Tony Robbins' 'Awaken the Giant Within' (Book)": "00:50:21" "Breathwork (Body Work)": "00:52:17" "Cranial Sacral Therapy (Body Work)": "00:54:16" Connect with Anna Rose WEBSITE: https://www.annarose.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/annaroserichards/ INSTAGRAM: https://www.instagram.com/thereal_annarose/ TWITTER: https://twitter.com/annarichards__ YOUTUBE: https://www.youtube.com/channel/UCG3hdvFlrH1MLBA0D3AUFsg APPLE PODCASTS: https://podcasts.apple.com/au/podcast/the-anything-goes-podcast/id1518370373 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules. What you will learn from this episode… Kimberly Spencer's personal experience with affirmations The importance of embodying beliefs rather than just affirming them Introduction of the concept of a "creed" as a set of standards for oneself Affirmations not working without full-body belief and commitment Contrast between affirmations and the experience of buying a house Emphasizing the need for beliefs to resonate with the body and be backed up by genuine willingness Encouragement to assess goals and consider daily actions and behaviors Crafting and creating magic through the subconscious mind Creating a personal creed that deeply resonates with the soul Setting new standards and cutting out things that hinder achieving desires Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer Moments of Note: Affirmations: A Myth (00:00:00) Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past. Embodying Beliefs (00:01:15) Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them. Full Body Yes: The Key to Affirmations (00:02:34) Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively. Affirmation vs. Embodiment (00:03:36) Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective. Engaging in Actions of a Seven-Figure Earner (00:04:39) Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner. Becoming the Vibrational Match (00:05:57) Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations. Shifting Vibration through Embodiment (00:07:16) Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level. Affirmations as Acting vs. Embodiment (00:08:30) Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them. Creed: Setting Standards for Excellence (00:10:41) Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development. Choosing to Love Myself (00:15:15) Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness. Language and Belief (00:19:35) Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression. Crafting Magic with Your Subconscious Mind (00:20:45) Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed. Setting Standards with Your Creed (00:22:02) Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed. Embodying What You Desire (00:23:15) Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules. Creating a Royal Ripple of Kindness (00:24:01) Encouragement to share the podcast to support more people in their sovereignty and create a positive impact. Mentions + Additional Resources: "Introduction to the topic of affirmations and the personal experience of the speaker with affirmations in the past": "00:00:00" "Story of the speaker's experience with affirmations in a coaching program in 2017 and the realization that affirmations didn't work for her": "00:01:15" "The speaker's experience with affirmations during the time of giving birth and the realization that affirmations don't work when you're wanting to want something": "00:02:34" "Discussion on the reasons why affirmations don't work, including the lack of a full-body yes and the gap between affirmation and belief": "00:03:36" "Personal experience of buying a house and the realization of what a full affirmation means": "00:04:39" "Explanation of the word 'affirm' and the importance of embodying affirmations rather than just stating them": "00:05:57" "The importance of taking action and embodying the behaviors of the desired outcome, using the example of a seven-figure business owner": "00:07:16" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

How do you approach forgiveness and self-forgiveness in your journey? What role does it play in shaping your personal growth and resilience? Rebecca Contreras is currently the President & CEO of AvantGarde LLC (AG), a consulting firm she cofounded in 2011 as the majority owner. AvantGarde has grown to over 120 employees across nine states including a team in the great State of Texas where Rebecca resides. AG's Offices are in the Austin and Washington DC area with clients in 26 different government agencies. AG offers a one-stop-shop approach to addressing complex organizational issues, AGs capabilities center around four key areas: Human Capital (HR), Organizational Development, Business Operations, and Technology. Rebecca commutes back and forth between her TX and DC offices. In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Rebecca Contreras, who shares her inspiring journey from a challenging upbringing to becoming a successful entrepreneur and leader. Rebecca discusses the importance of forgiveness, faith, and mentorship in overcoming adversity, including abuse and addiction. She emphasizes the value of seeking psychiatric care and building a supportive community. The conversation also covers Rebecca's transition from working in the White House to founding her own multi-million dollar company, her nonprofit initiative, and her approach to creating a healthy home life. Rebecca's resilience and commitment to personal growth and positive influence shine throughout the episode. What you will learn from this episode… Rebecca's journey from a challenging upbringing to becoming a successful entrepreneur and leader Importance of forgiveness, faith, and mentorship Creating a healthy home life while balancing a successful career Overcoming challenges such as addiction, toxic relationships, and self-blame Transition from working in government to building a multi-million dollar company Entrepreneurial skills and insights into negotiation and influence Using influence for the greater good and serving humankind Initiatives to empower and enable inner-city girls for development and scholarship Bridging divides and having constructive conversations with differing opinions Insights into self-care and personal growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The timestamp's title (time it starts) short description, with max 20 words, of what is covered in this topic. Forgiveness and Unconditional Love (00:00:00) The importance of forgiveness and unconditional love in human relationships and faith. Introduction to the Podcast (00:00:27) The host introduces the Crown Yourself podcast and its purpose. Rebecca's Multiple Lifetimes (00:01:09) Rebecca shares her experiences and insights, indicating that she feels like she has lived multiple lifetimes. Rebecca's Journey with Faith (00:02:21) Rebecca discusses her challenging experiences with faith and her journey to finding a positive relationship with God. Mentorship and Support (00:07:28) Rebecca emphasizes the importance of seeking mentorship and support, particularly through pastoral care and spiritual mentorship. Finding the Right Mentors (00:09:28) Rebecca discusses the value of finding mentors who bring value to life and the importance of not putting people on pedestals. Seeking Mental Health Care (00:11:00) Rebecca emphasizes the importance of seeking mental health care and resources for personal growth and healing. Taking Ownership and Responsibility (00:12:40) The discussion focuses on taking ownership, responsibility, and cultivating a healthy home life. Balancing Work and Family (00:15:47) Rebecca shares insights on balancing work and family life, emphasizing the importance of being present and having a supportive partner. Cultivating a Healthy Home Life (00:18:55) Rebecca discusses the intentional efforts and boundaries put in place to cultivate a healthy home life despite past trauma and dysfunction. The environment's impact (00:21:10) Rebecca discusses how changing her environment and eliminating toxic relationships shaped her life and success. Differentiating toxic relationships (00:24:56) Rebecca and Kimberly discuss the distinction between toxic relationships and those that challenge personal growth. Forgiveness and self-blame (00:31:36) Rebecca shares her experiences with self-blame, forgiveness of self, and the impact of self-blame on her life. The power of forgiveness (00:34:33) Rebecca explains how forgiveness, especially forgiving her mother, was a catalyst for her transformation and healing. Lessons from past experiences (00:41:04) Rebecca reflects on how her experiences, including working in government and being around business-minded individuals, shaped her entrepreneurial skills. Negotiating skills and starting a business (00:42:16) Rebecca discusses her negotiation skills and the transition from government to the private sector. Believing in oneself and the power of influence (00:43:12) Rebecca shares her journey of self-belief and the influence of people in her success. Influence and impact on society (00:48:36) Rebecca discusses the importance of using influence for good and its impact on society. Future plans and growth (00:50:04) Rebecca talks about the growth of her company and her future plans. Political and social issues (00:51:51) Rebecca expresses her concerns about the Texas border issue and the divisiveness in politics. Empathy and leadership (00:57:57) Rebecca discusses leading with empathy and emotional growth. Rapid fire: Favorite female character, trading places, morning and evening routines, queendom, self-care (01:00:45) Rebecca answers rapid-fire questions about her favorite female character, morning and evening routines, queendom, and self-care. Connecting with Rebecca (01:03:44) Rebecca shares how to connect with her and where to find her book. Rebecca's Challenging Upbringing (01:04:49) Rebecca shares her experiences and insights on overcoming a difficult childhood. Becoming a Successful Entrepreneur (01:04:49) Rebecca discusses her journey to becoming a successful entrepreneur and leader. Mentions + Additional Resources: "RebeccaContreras.com": "01:03:44" "Lost Girl" by Rebecca Contreras: "01:03:44" Instagram: "01:03:44" Meditation, Prayer, and Devotional: "01:01:45" Cooking and TV Time: "01:02:08" Girls A Legacy: "01:02:33" Orange Theory: "Not specified" Connect with Rebecca Contreras: WEBSITE: https://www.rebeccacontreras.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/RebeccaAnnContreras/ INSTAGRAM: https://www.instagram.com/rebeccaanncontreras/ LINKED IN: https://www.linkedin.com/in/rebecca-contreras-98059013/ YOUTUBE: http://www.youtube.com/@rebeccacontreras4364 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever wondered why drama seems to attract so much attention? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the impact of drama on visibility and personal growth. Drawing from her own experiences, Kimberly explores how subconscious beliefs and childhood trauma can attract drama, particularly in social media and business contexts. She emphasizes the importance of recognizing triggers, shifting from perfectionism to excellence, and setting higher standards. Kimberly also discusses the detrimental effects of avoidance and drama on mental well-being and progress. The episode offers valuable strategies for transforming subconscious beliefs to foster authenticity, personal growth, and success. What you will learn from this episode… Impact of drama on visibility and attention Influence of childhood experiences, trauma, and subconscious beliefs on drama Role of drama in seeking attention and its impact on mental well-being Strategies for transforming subconscious beliefs around drama, visibility, and authenticity Overcoming old programming and shifting mindset to focus on results Detrimental effects of avoidance and drama The foundation of drama being rooted in avoidance Encouraging honest conversations and facing challenges head-on Reflecting on avoidance and seeking support in eliminating limiting beliefs High-performance consultation for identifying subconscious success strategies and creating a plan for business growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: How you will know if you are healing is by what you feel inside. Your triggers are your teachers. ~ Kimberly Spencer All we have control over is ourselves and so, in our own projections, it's always you versus you. ~ Kimberly Spencer Excellence is a practice. It's a skillset, and it's a constant, moving, infinite goal. Because it's an infinite goal. You will probably never reach it in this lifetime, but we can still chase it. ~ Kimberly Spencer Avoidance gets to create drama. That's the foundation of drama. Drama is created when you avoid the problem. ~ Kimberly Spencer Moments of Note: Drama and Visibility (00:00:00) Discussion about the impact of drama on visibility and attention, especially in the context of social media and business. Childhood Trauma and Drama (00:01:25) Personal experiences of trauma and its influence on attracting drama, and the subconscious belief that drama can provide validation and attention. Subconscious Beliefs and Drama (00:02:34) Exploring the possibility of subconscious beliefs around drama and the attraction of drama for visibility and attention, especially in the context of recent world events. Conscious Scrolling and Self-Reflection (00:03:45) The importance of conscious scrolling and self-reflection in managing drama and negative comments on social media, and the role of triggers in assessing belief systems. Shifting Beliefs from Drama to Excellence (00:05:56) The process of shifting beliefs from drama and perfectionism to a focus on excellence and setting higher standards, and the impact of these shifts on personal growth and success. The decision to progress (00:25:05) Kimberly discusses the shift from drama to results and making decisions for financial growth and personal progress. Avoidance and drama in different areas (00:26:45) Kimberly talks about avoiding financial issues, business chaos, and body drama by engaging with problems and making decisions. The energetics of avoidance (00:27:45) Kimberly shares her personal experience of creating drama through avoidance and discusses the impact of avoidance on creating drama. Eliminating drama through engagement (00:30:10) Kimberly encourages listeners to identify areas of avoidance that lead to drama and engage with tough conversations for personal growth. Invitation to high-performance consultation (00:31:23) Kimberly invites listeners to book a high-performance consultation to identify subconscious success strategies and create a power profit plan. Conclusion and call to action (00:32:28) Kimberly concludes the episode by encouraging listeners to subscribe, share, and connect with her on social media for more inspiration. Mentions + Additional Resources: Mental Health and Well-being: Perfectionism: 00:20:26 Excellence: 00:20:26 Conscious Scrolling: 00:16:45 Anne of Green Gables: 00:14:26 Productivity and Organization: Trello Board: 00:27:45 Social Media and Networking: Instagram: 00:30:10 High Performance Consultation: 00:31:23 Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever wonder how someone can transform profound trauma into unshakeable strength? In this episode of the Crown Yourself podcast, host Kimberly Spencer interviews Blythe Cox who details her transformative journey through trauma to triumph. She candidly discusses her upbringing in southeast Texas, the sexual assault she endured, and the subsequent mental health challenges, including anxiety and depression. Despite these adversities, Blythe found solace in her faith and the support of loved ones. She speaks of a spiritual awakening that instilled a sense of purpose and hope. Her story, featured in the book "Shine Your Light," is one of resilience, the healing power of love, and the importance of intentional living and forgiveness. What you will learn from this episode… Blythe Cox's personal story of overcoming trauma and finding strength and purposeHer challenging upbringing in southeast Texas and the trauma she experiencedThe impact of traumatic events on her mental and physical healthFinding strength in faith and the support of loved onesReflecting on the transformative power of her experiences on her relationshipsVulnerability and uncertainty about the futureMotivation for sharing her story, particularly for her childrenEmbracing past struggles and finding joy in lifeBeing intentional about seeking joy and choosing to love oneselfJourney of forgiveness and the freedom found in letting go of past hurts Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note:Choosing Love (00:00:00)Kimberly Spencer discusses the importance of choosing love in her life and the intentional decision it requires. Podcast Introduction (00:00:40)Kimberly Spencer introduces the Crown Yourself podcast and its purpose to help listeners build their empire and transform their subconscious stories. Personal Background (00:01:45)Kimberly shares her upbringing in southeast Texas, highlighting the chaos and trauma she experienced during her childhood. Trauma and Tragedies (00:02:24)Kimberly narrates the series of traumatic events she endured, including sexual assault, family tragedies, and personal struggles. Struggling with Trauma (00:06:39)Kimberly discusses her battles with anxiety, major depression, and physical health issues resulting from trauma. Impact on Relationships (00:11:07)Kimberly reflects on the shifts in her friendships, marriage, and relationships with her children due to the trauma she experienced. Finding Strength (00:14:29)Kimberly shares her journey of finding strength and purpose, driven by her faith and the belief in a higher plan. Transcendent Experiences (00:20:03)Kimberly recounts a transcendent experience where she felt a divine presence and the overwhelming love and joy that transformed her perspective. Transformation and Vulnerability (00:24:57)Kimberly discusses her vulnerability and feelings of renewal as she transitions into the next phase of her life, uncertain but ready for what lies ahead. The trauma of the past (00:27:34)Discussion about the impact of trauma, anxiety, and depression on an individual's life and the need to address it in society. Coping and finding joy (00:31:33)Strategies for sourcing joy, including intentional morning routines and the importance of choosing joy in daily life. Recognizing triggers and redirecting thoughts (00:33:40)Identifying triggers from past trauma and intentional redirection of negative thoughts and emotions. The power of community and support (00:37:36)The significance of having family, friends, coaches, and mentors for recognizing and addressing personal struggles. Cultivating self-love and service (00:38:38)Learning to love oneself through various roles and experiences, and finding purpose in serving others. Faith and forgiveness (00:42:33)Navigating a relationship with God, questioning why, and the process of forgiveness for personal healing and freedom. Choosing love and intentional forgiveness (00:46:30)The decision to actively choose love and forgiveness for personal growth and peace. Choosing Love and Forgiveness (00:54:06)Discussion on the importance of choosing love and forgiveness over negative emotions and the impact it has on one's life. Pursuit of Love and Joy (00:55:30)The pursuit of love and joy in life and the significance of being open to receiving different perspectives. Rapid Fire Questions (00:55:49)A lighthearted segment featuring rapid-fire questions about favorite female characters, historical figures, morning and evening routines, and personal queendom. Defining Queendom (01:00:00)Exploration of what makes the speaker feel most at one with herself, her personal space, and her sense of joy and freedom. Self-Crowning with Family (01:00:58)The speaker's definition of success and self-crowning through the accomplishments and growth of her daughters, emphasizing compassion, joy, and self-awareness. Mentions + Additional Resources:"Shine Your Light": "00:01:22", "01:02:32"crownyourself.com: "00:00:40", "01:03:34"Kiva Program: "00:26:41" Connect with Blythe Cox SOCIAL MEDIA LINKSFACEBOOK: https://www.facebook.com/elle.bee.96742INSTAGRAM: https://www.instagram.com/elle.bee.96742/LINKED IN: https://www.linkedin.com/in/blythe-cox-3b2ba4135/ Transcript:For a full episode transcript, it can be found here.Sharables:For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Have you ever noticed how embracing a hobby can transform your leadership approach? In this episode of the "Crown Yourself" podcast, host Kimberly Spencer explores the significance of hobbies for high performers. She shares personal anecdotes and insights on how hobbies can enhance life and business, offering a fresh perspective and psychological adaptability. Kimberly discusses the embodiment of principles learned through hobbies and their application to business, such as mindset and manifestation. She encourages listeners to engage with hobbies for personal growth, skill development, and joy. Examples range from yoga to cooking, with her own experiences adding depth to the discussion. Kimberly concludes by inviting her audience to seek hobbies that resonate with them and to join her community for further support in high-performance growth. What you will learn from this episode: Importance of hobbies for high performers Personal experience with hobbies and their impact Hobbies as sources of joy and potential income Encouragement to explore challenging hobbies for personal growth Value of detachment in hobbies for gaining new perspectives Learning new skills through hobbies and their influence on leadership and decision-making Lessons from hobbies and their application to mindset and manifestation in business Different perspectives on freedom and success through hobbies Psychological adaptability and its role in personal and professional development Embracing hobbies for fun, joy, and personal growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: No one is saying that your hobby cannot bring you money like they can. I think that's a huge misconception as a natural entrepreneur. I'm like, I see a hobby and I'm like, let's monetize it. ~ Kimberly Spencer What hobbies do is provide a detached area for strategic slacking, where perhaps you get to engage in a different level with a different level of thought, which then you can bring back to your business. ~ Kimberly Spencer That's how you create what you want in any area of life. You have to look to where you want to be. ~ Kimberly Spencer Moments of Note: The importance of hobbies (00:00:00) Exploring the significance of hobbies for high performers and their impact on personal and professional development. The breakthrough from a passion project (00:01:16) Discussing the breakthroughs and lessons learned from a passion project, including the process of creating a children's book. Reframing the concept of hobbies (00:02:24) Challenging the traditional view of hobbies as mere leisure activities and highlighting their potential for joy, financial gain, and quality of life improvement. The role of hobbies in personal growth (00:03:31) Emphasizing the value of hobbies in providing a detached space for strategic slacking, skill development, and new perspectives applicable to business. Applying hobby lessons to business (00:05:43) Exploring how lessons learned from engaging in hobbies, such as asking questions and leading collaboratively, can be applied to business practices. Thinking differently through hobbies (00:09:15) Examining how hobbies can foster new perspectives and innovative thinking, leading to creative collaborations and problem-solving in various areas of life. Embodiment of principles through hobbies (00:11:04) Illustrating how hobbies, such as motorcycle riding, can embody personal development principles and translate them into real-life applications. Leveraging skills from hobbies (00:13:26) Discussing the potential for leveraging skill sets acquired from hobbies to enhance other areas of life, including business and personal growth. Financial and personal value of hobbies (00:17:19) Exploring the financial and personal value of hobbies, including their potential to challenge, stretch, and help individuals grow in various aspects of life. Discovering new aspects of self through hobbies (00:20:29) Highlighting the power of hobbies in revealing different facets of one's personality and providing opportunities for personal exploration and growth. The value of freedom and different perspectives (00:21:33) Entrepreneurial values and perspectives on freedom. Power in diverse conversations and hobbies. Psychological adaptability and skill mapping (00:22:41) Hobbies as a skill for psychological adaptability and skill mapping. Applying personal strengths to business. Empowering through personal strategies (00:23:32) Empowering through personal strategies in business. Avoiding projection of the coach's strategies onto clients. Applying hobby skill sets to life and business (00:24:40) Applying hobby skill sets to personal development and business. Transforming business through hobby experiences and insights. Exploring new interests and hobbies (00:26:00) Encouragement to explore new interests and hobbies. Embracing hobbies for personal growth and transformation. Family and children's influence on hobbies (00:27:50) Influence of children on exploring hobbies. Embracing diverse interests and experiences. Bringing fun into business and life (00:29:02) Bringing fun into business and life through hobbies. Accelerating success through subconscious strategies. Connecting and creating a royal ripple (00:30:07) Encouraging connection and sharing to create a positive impact. Empowering others through kindness and support. Mentions + Additional Resources: "Instagram": "00:01:16" "Children's Book about Barcodes": "00:01:16" "Communication Queens Agency": "00:01:16" "Children's Board Book about Farts": "00:01:16" "Amazon KDP Print on Demand": "00:02:24" "Horseback Riding and Motorcycle Riding": "00:03:31" "HPC Coaching": "00:07:19" "TEDx Talk": "00:15:25" "High Performance Consultations": "00:22:41" "NLP (Neuro-Linguistic Programming)": "00:22:41" "Chow Time Cooking Show": "00:24:40" "Rocket Science Museums and NASA": "00:26:51" "Sommelier Certificate": "00:29:02" "Instagram": "00:29:02" "Facebook Group 'Crown Yourself'": "00:29:02" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality. What you will learn from this episode: Challenges and triumphs of entrepreneurship Embracing feminine energy in business Power of community and support in achieving success Uncovering one's zone of genius Aligning with personal values in business Significance of values as decision-making tools Impact of the pandemic on businesses and personal lives Importance of creating a supportive and collaborative environment Balancing work and personal life Embracing authenticity and self-expression in professional endeavors Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The value of alignment (00:00:00) Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment. Introduction to the Crown Yourself podcast (00:00:47) Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life. Embracing fun and joy in business (00:01:07) The guests and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset. Challenges of entrepreneurship and burnout (00:02:12) The conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives. Overcoming business challenges (00:03:33) Kimberly shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius. Navigating the pandemic as a business owner (00:05:37) Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life. Uncovering the zone of genius (00:07:59) The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business. Embracing feminine power in business (00:11:39) The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey. The power of community and support (00:13:39) The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community. Balancing business and personal life (00:18:34) The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities. The importance of staying in one's lane (00:22:27) The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business. The importance of self-care (00:24:33) Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success. Embracing feminine energy in business (00:26:43) Exploration of the impact of women's natural rhythms on business success and the importance of aligning with personal values. Uncovering one's zone of genius (00:31:20) Conversation about embracing intuition and creativity in business, and the journey to finding one's unique abilities and self-expression. The power of play in professionalism (00:38:16) Discussion on redefining professionalism, embracing self-expression, and integrating play into business success. Breaking free from traditional molds (00:42:06) Exploration of the challenges of conforming to traditional corporate standards and the importance of embracing one's true self in business. Professionalism and Values (00:48:59) Discussion on professionalism, values, and the importance of embodying personal values in business. Deepening Personal Values (00:52:28) Exploring the importance of assessing and aligning personal values with business decisions as they evolve. Collaboration in Different Business Stages (00:59:07) The evolving nature of collaborations in different stages of business growth and the strategic partnerships that support growth. Leadership and Self-Improvement (01:03:03) The value of seeking outside perspectives, feedback from teams, and the importance of continuous self-improvement for effective leadership. Morning and Night Routines (01:07:38) The morning and night routines for setting up a successful day and ensuring a good night's sleep. Queendom and Self-Crowning (01:09:06) Defining queendom as empowering others and self-crowning through creating transformational experiences. Connect with the Host (01:10:02) Ways to connect with the host, join roundtables, and engage with the Crown Yourself community. Mentions + Additional Resources: "The Big Leap (book)": "00:09:09" "Start with Why (book)": "00:09:09" The Crown Yourself Podcast: "00:00:47" The Conscious Leadership Strategies: "00:01:07" The Dance Between the Masculine and the Feminine: "00:12:48" Brené Brown: "00:20:33" "Do Less" by Kate Northrup (book): "00:27:58" 15 Commandments of Conscious Leadership: "00:38:49" Improv Comedy: "00:37:43" Astrology and Human Design: "00:25:41" The Power of Improvisational Comedy: "00:37:43" The 15 Commandments of Conscious Leadership: "00:38:49" Connect with Meghann Conter WEBSITE: https://www.thedames.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/MeghannConter INSTAGRAM: https://www.instagram.com/meghannconter/ LINKED IN: https://www.linkedin.com/in/meghannconter/ YOUTUBE: http://www.youtube.com/@thedamesco ____________

Ever feel like you're pushing a boulder uphill with productivity? In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the transformative power of delegation for exponential business growth. She shares a personal breakthrough in productivity, inspired by Dan Sullivan's concept of tenfold improvements. Kimberly reflects on her experiences, including manifesting a new home and scaling her business, underscoring the importance of hiring capable individuals and entrusting them with responsibilities. She advocates for leaders to focus on their unique abilities and delegate other tasks to achieve quantum leaps in productivity. Kimberly concludes by offering listeners a chance to consult with her on achieving significant personal and business advancements. In this episode, you will learn: Shifting productivity measurement from individual output to delegation Drawing inspiration from "Ten X Is Easier Than Two X" by Dan Sullivan Manifesting a new home and scaling business through delegation Embracing the visionary role as a leader and surrendering credit to the team Delegating tasks and projects outside of one's zone of genius Refining unique abilities in communication, creativity, collaboration, and coaching Inviting listeners to book a consult for potential quantum leaps Creating a strategy and plan to achieve tenfold results Emphasizing the importance of client satisfaction and relationship maintenance Achieving exponential growth in business and personal life through effective delegation Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: If you want to go from 8 to 10 in your business, go from being a doer to a delegator. ~ Kimberly Spencer If you want ten results and want to quantum leap in time, delegate more. ~ Kimberly Spencer As a leader, it is your job to #1 lead your team, #2 hold your vision, and #3 build epic, high-quality relationships. ~ Kimberly Spencer Moments of Note: The productivity session (00:00:00) Kimberly discusses her recent breakthrough in productivity and the insights gained from a coaching session. Success leaves clues (00:02:11) Kimberly reflects on the book "Ten X" by Dan Sullivan and shares her experiences with achieving tenfold leaps in various aspects of her life. Achieving a tenfold jump (00:04:28) Kimberly explains the steps she took to achieve a tenfold jump in productivity, particularly in the process of buying a home. The power of delegation (00:10:18) Kimberly emphasizes the importance of delegating tasks and responsibilities as a key factor in achieving tenfold results. Finding your unique ability (00:15:58) Kimberly discusses the concept of finding one's unique ability and focusing on tasks within that zone of genius for increased productivity. Mentions + Additional Resources: Dan Sullivan's Book "Ten X Is Easier Than 2X": "00:02:11" Kimberly Spencer's Wolf Pack Mastermind: "00:03:25" Crown Yourself Community on Facebook: "00:18:22" Podcast by Ed Mylett: "00:13:42" Pareto's Principle on Steroids: "00:15:58" James Wedmore's Unique Ability Concept: "00:15:58" Consultation with Kimberly Spencer: "00:17:21" Crown Yourself Social Media: "00:18:22" ____________

Ever wondered what it takes to let go and delegate like a pro? In this podcast episode, Kimberly Spencer had the honor of speaking with Kate Ginsberg, who incarnates the eldest daughter stereotype – a doer and planner at heart. But she's not just busy; she's smart about it. Kate's turned her knack for organization into a thriving business, and she's sharing how letting go of control is actually an act of radical self-care. #Leadership #Delegation Kate Ginsberg started Queen of To Do shortly after moving to Austin, Texas in late 2010 with her first husband, newborn son, and their three dogs. Coming from Des Moines, IA and the world of academia, it was a huge leap of faith into entrepreneurship and building a business on her terms. In this episode of the Crown Yourself Podcast, host Kimberly Spencer interviews Kate Ginsberg, founder of Queen of To Do, a company offering household support services. They discuss Kate's business model, her journey towards learning to delegate, and the importance of support systems. Kate shares her personal experiences, including her husband's health challenges, and how they've influenced her approach to her business and life. They delve into the significance of trust and communication in client relationships, the personalized approach to matching team members with clients, and the company's culture of feedback. The episode concludes with rapid-fire questions revealing more about Kate's personality and her business's values. What you will learn in this episode: Discussion about Kate Ginsberg's business model and values Kate's journey of learning to delegate and receive help Unique services offered by Queen of To Do The importance of delegating and receiving support for radical self-care The value structure of Queen of To Do Navigating scaling the business while dealing with personal challenges Challenges in getting clients to delegate tasks and let go of control Strategies for building trust and effective communication with clients Creating a supportive and inclusive environment for clients and team members Fostering a culture of open communication and feedback within the company Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Delegate and self-care (00:00:00) Kimberly emphasizes the importance of delegating tasks and the act of radical self-care. Inspiration behind the business name (00:01:12) Kate explains how the name "Queen of To Do" was chosen and its significance in her business. Evolution of the business (00:02:24) Kate shares the evolution of her business from an errand service to providing ongoing household support. Differentiation of services (00:03:37) Kate describes the unique aspects of her services, including the employment model and benefits for her team. Value structure of the business (00:07:08) Kate discusses the core values of transparency, alignment, and support for all stakeholders in her business. Navigating personal challenges (00:09:29) Kate shares her experience of balancing personal and professional challenges, emphasizing the importance of alignment over balance. Learning to receive support (00:13:11) Kate reflects on the challenges she faced and the importance of learning to receive support from others. Innovative household upgrades (00:21:13) Kate discusses creative household upgrades and storage solutions, including collecting appliance serial numbers for clients. Premium onboarding services (00:23:19) Kate explains the premium onboarding service, including the collection of detailed information to facilitate quick and efficient support for clients. Preemptive Problem-Solving (00:25:23) Kate discusses preemptively solving clients' repetitive tasks and questions, making them feel more supported and taken care of. Household Support Services (00:26:36) Kate explains her business model, offering general household support, maintenance tasks, and party planning and cleanup, and the structure of charging hourly. Variety of Tasks (00:29:34) The discussion covers the wide range of tasks provided by Queen of To Do, including party planning, general household support, and even matching socks. Full-Service Assistant (00:31:44) The podcast delves into how Queen of To Do strives to be a full-service assistant, meeting various needs and leveraging the collective knowledge of its team. The Struggle of Delegating (00:46:01) The challenges of delegating tasks are discussed, especially for individuals used to being "get shit done" people, and the importance of building trust in delegation. Importance of Support and Community (00:44:50) The conversation emphasizes the essential role of support networks, the struggle of new parents, and the need for communities to thrive together. 00:50:20 (Speaker 1) Delegate and prioritize decision-making. Discussing the importance of prioritizing decisions to prevent anxiety spiraling. 00:51:21 (Speaker 1) Prioritizing what matters. Emphasizing the importance of focusing on what truly matters and letting go of insignificant details. 00:52:40 (Speaker 1) Challenges of shifting from "do it all" culture. Discussing the difficulties of transitioning from a culture of doing it all to prioritizing self-care and support. 00:53:44 (Speaker 1) Reframing support as a necessity. Highlighting the shift from viewing support as a luxury to recognizing it as a fundamental need. 00:55:04 (Speaker 1) Impact of unconditional help. Exploring the profound impact of providing unconditional support and meeting people's needs. 00:55:58 (Speaker 1) Meeting diverse needs. Discussing the importance of meeting both simple and complex needs to alleviate stress and enhance well-being. 00:57:03 (Speaker 1) Embracing imperfections. Emphasizing the importance of humor and understanding in facing challenges and imperfections in business. 00:58:17 (Speaker 1) Challenges in scaling the business. Addressing the challenges of scaling a unique business model and the need for effective training and client-employee matching. 00:59:22 (Speaker 1) Authenticity and flexibility in client-employee relationships. Emphasizing the significance of authentic and flexible client-employee relationships for successful scaling. 01:00:14 (Speaker 1) Careful matching of employees with clients. Discussing the importance of matching personalities and preferences to ensure a good fit between clients and employees. 01:01:13 (Speaker 1) Balancing client and employee needs. Highlighting the importance of valuing and taking care of both clients and employees for successful business growth. 01:02:17 (Speaker 1) Acknowledging and pivoting relationships. Emphasizing the acceptance of mismatched relationships and the need to pivot for better alignment. 01:03:26 (Kimberly Spencer) Favorite female character. Sharing the favorite female character from a book or movie. 01:03:47 (Kimberly Spencer) Trading places for a day. Expressing the desire to experience the thoughts and experiences of a specific woman, living or from history. 01:04:30 (Kate Ginsberg) Morning routine for success. Describing the morning routine, including coffee and word games, to start the day. 01:05:29 (Kate Ginsberg) Nightly routine for relaxation. Sharing the nightly routine of watching murder documentaries and BattleBots for relaxation. 01:06:31 (Kimberly Spencer) Connect with Queen of To Do. Providing information on how to connect with and work with Queen of To Do for support services. Mentions + Additional Resources: WordPress: "Mentioned at 00:49:24" Corporate Wellness Perk: "Mentioned at 00:35:03" Virtual Assistant Services: "Mentioned at 00:33:48" Podcast Episode: Episode 5 Connect with Kate Ginsberg WEBSITE: https://www.queenoftodo.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/queenoftodo INSTAGRAM: https://www.instagram.com/queenoftodo LINKED IN: https://www.linkedin.com/company/queen-of-to-do/ TIKTOK: https://www.tiktok.com/@queenoftodo ____________

Did you know taking time off for caregiving can cost women up to $467,000 in lifetime earnings? In our latest episode, we're diving deep into this staggering statistic and exploring how the #ProwessProject is tackling this financial inequality head-on by training women to re-enter the workforce as online business managers. The cost of caregiving shouldn't be a career penalty. #WomenInBusiness #FinancialEmpowerment In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Ashley Connell, founder of the Prowess Project, about the financial challenges women face when leaving the workforce for caregiving. They discuss the project's mission to empower women by training them as online business managers and matching them with CEOs. The conversation covers the value of caregivers' skills in the workplace, the use of AI in the matching process, and the importance of focusing on one's genius zone for business success. Ashley shares her entrepreneurial journey, the project's niche strategy, and the societal shift in recognizing caregivers' contributions. The episode wraps up with Ashley's insights and an invitation to join the Prowess Project. What we can learn from this episode: Impact of women leaving the workforce for caregiving Prowess Project's mission to empower women financially Matching CEOs with online business managers Training for women and caregivers to become online business managers Role of emotional intelligence and empathy in the workforce Use of AI in matching process and training for online business managers Significance of having an integrator in a business Ashley's personal journey as an entrepreneur Prowess Project's niche strategy and inclusive approach Challenges and opportunities faced by caregivers in the workforce Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Women's Financial Empowerment (00:00:00) Statistics on women's loss of lifetime earnings due to caregiving and leaving the workforce. Introduction to Prowess Project (00:01:11) Ashley Connell's mission to support women and caregivers in building a life and business on their own terms. Challenges Faced by Caregivers (00:04:19) The impact of caregiving on women's career progression and the need for flexible job opportunities. Motivation for Prowess Project (00:04:52) Ashley's motivation to address the problem of women leaving the workforce due to caregiving and the desire to have both a career and a family. Empowering Caregivers (00:06:09) Discussion on the challenges faced by caregivers and the need for flexible job opportunities. Role of Moms and Caregivers (00:06:29) The role of moms and caregivers in planning and scheduling, and their unique skills in vision and structure. Skills of Caregivers (00:07:29) The emotional intelligence, empathy, and communication skills of caregivers and their relevance in the workforce. Training and Matching Process (00:08:40) The process of training women to become online business managers and matching them with compatible CEOs. AI Integration (00:10:03) Leveraging AI to benefit online business managers and CEOs, and the role of AI in upskilling and streamlining tasks. Leveraging AI (00:11:07) Discussion on leveraging AI as a co-pilot to enhance business operations and productivity. Profit and Revenue (00:12:32) The importance of profit over revenue and optimizing business operations for increased profitability. Zone of Genius (00:14:29) The correlation between operating in one's zone of genius and business success. Turning a Solution into a Business (00:15:22) Ashley's decision to turn her solution into a business and her personal motivation behind it. Recognizing Genius Zones (00:17:22) The importance of recognizing and upleveling support based on recognizing potential in individuals. Entrepreneurial Journey (00:21:03) Ashley's entrepreneurial journey and the influence of her mother's entrepreneurial spirit. Lessons Learned (00:21:48) Learning from mistakes in a previous business venture and the importance of focus and niche strategy. Niche Strategy (00:22:59) Using niche strategy as a magnet to attract individuals who resonate with the mission, regardless of their specific caregiving status. The magnet metaphor (00:23:52) Discussion about the magnet metaphor and how it attracts future caregivers and the growing population of caregivers. Challenges of being a CEO and caregiver (00:25:29) The transition and difficulties of being a CEO while also being a caregiver, specifically for a newer mom. The bias against caregivers in the workforce (00:27:43) The bias against caregivers returning to the workforce and the impact on their job opportunities. Shifting societal paradigm about caregiving (00:28:39) Discussion on the need for a paradigm shift to recognize the value of caregivers and how leaders can contribute to this shift. Impact of COVID-19 on remote work and caregiving (00:31:43) The shift in perspective on remote work and caregiving due to the impact of COVID-19 on the workforce. Challenges in staying focused on business growth (00:33:28) The challenge of staying focused on business goals and avoiding distractions. Mindset and risk as an entrepreneur (00:37:35) Comparison of risk and mindset between entrepreneurs and W-2 employees. Money mindset and intentional visualization (00:39:44) The development of a money mindset and the importance of intentional visualization for financial goals. Vision for women's empowerment (00:44:36) The vision for a world where women are celebrated for their innate gifts and not seen as second to men. Crowning oneself through travel (00:45:04) Personal fulfillment and self-recognition through traveling experiences. Mentions + Additional Resources: Connect with Ashley Connell WEBSITE: https://www.prowessproject.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/prowessproject INSTAGRAM: https://www.instagram.com/prowessproject/ TWITTER: https://twitter.com/prowessproject LINKED IN: https://www.linkedin.com/in/ashley-connell-ceo/ YOUTUBE: https://www.youtube.com/channel/UCl6nqYT0AIBaIsCInSC2Qrg ____________

What does a balance beam have to do with scaling a business? More than you'd think. There's a reason gymnasts don't start on the high beam. In this podcast episode, Kimberly Spencer draws parallels between mastering skills on the low beam before aiming higher and how this applies to entrepreneurship. Whether it's honing focus or perfecting delegation, start small, build confidence, and when the time comes, you'll be ready for the big leagues. In this episode of the Crown Yourself podcast, host Kimberly Spencer shares a poignant moment she witnessed between a father and his daughter at a gymnastics class. The father's advice on overcoming fear and learning from falls resonated with Kimberly, prompting her to draw parallels to entrepreneurship. She reflects on her own business struggles, the emotional challenges of grief and motherhood, and the importance of resilience and self-care. Kimberly discusses strategic decision-making, the value of data in business and health, and the mindset shift from playing not to lose to playing to win. The episode is a blend of personal insights and professional strategies, ending with an empowering call to embrace one's journey and reign in life. #Entrepreneurship #GrowthMindset #PersonalGrowth What you will learn from this episode: Embracing the process of falling and getting back up Overcoming fear and embracing the coaching process Importance of trust and commitment in personal growth and entrepreneurship Practicing and building trust within oneself The metaphor of the balance beam and aiming for higher goals Embracing failure as a catalyst for progress and improvement Decision-making process and risks in entrepreneurship Reconnecting with purpose and prioritizing self-care Making strategic decisions and tracking key performance indicators Embracing resilience and commitment to playing to win Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: “If you want to grow to have a $1 million business, then you need to make sure all the team is swimming in the same direction.” ~ Kimberly Spencer “If you say that the goal is important to you and that's something you want to work toward but you aren't willing to do what the coach says as far as tasking is concerned, then you're not actually committed to the goal.” ~ Kimberly Spencer “The visionary needs space to create. And if you're in the grind of the day-to-day, doing all the things and doing all the stuff, then you don't have that space.” ~ Kimberly Spencer Moments of Note: The coaching conversation (00:00:00) A father coaches his daughter to embrace falling and getting back up, relating it to entrepreneurship and personal growth. The importance of falling (00:03:18) The father explains the importance of falling off the balance beam to overcome fear and make progress, drawing parallels to entrepreneurship. The practice on the lower beam (00:08:00) Kimberly discusses the significance of practicing skills and discipline on a lower level to prepare for higher goals. Fear of failure (00:13:47) The conversation about embracing failure and learning from it, with Kimberly sharing her own experiences and lessons learned. Playing not to lose (00:17:13) The concept of playing not to lose in business and the importance of shifting focus to playing to win. Investing and Pouring Money into Businesses (00:21:49) Assessing the purpose and risks of investing in businesses during a cash flow crunch. Rising from Grief and Reassessing Identity (00:23:00) Overcoming grief and redefining identity after personal losses and challenges. Empowering Business Decision-Making (00:24:19) Embracing humility and making empowered decisions to drive business success. Simplifying Business Processes (00:25:32) Transitioning to simpler systems and processes for better business management and growth. Data-Driven Decision-Making (00:28:18) Emphasizing the importance of tracking essential business data for informed decisions. Health and Fitness Assessment (00:29:17) Using data to make informed decisions about health and fitness practices. Commitment to High-Beam Practices (00:32:25) Embracing high-level practices for sustained success in business and personal growth. Mentions + Additional Resources: Dan Sullivan's Book "Ten X Is Easier Than Two X": 00:08:00 Brendan Bouchard's High Performance Academy: 00:08:00 Tim Ferriss: 00:09:00 Amanda Kaufman's Son Braxton: 00:13:47 Anthony Trucks: 00:09:00 Yosemite National Park: 00:09:00 Scarcity and Abundance Concept: 00:13:47 Iron Man: 00:13:47 Kimberly Spencer's Website "crownyourself.com": 00:00:00 Kimberly Spencer's TEDx Talk: 00:00:00 Kajabi: 00:26:42 CRM (Customer Relationship Management): 00:26:42 Tracking KPIs: 00:24:19 Simpler Program for Data Tracking: 00:28:18 Fitness Tracking App: 00:29:17 Additional Testing for Health: 00:29:17 Astrological Chart: 00:31:20

Did you know that by embodying the archetypes of Greek goddesses, you can unlock aspects of your personal power? It's a transformative practice that connects us to a rich heritage and empowers us to reclaim our strength. In this episode of the Crown Yourself podcast, host Kimberly Spencer and guest, Founder and CEO of HAI Bootcamps, Helene Alexi Ioannides delve into the empowering aspects of Greek mythology, the transformative power of dance, and the significance of humor in personal growth. They discuss overcoming the victimhood archetype, redefining confidence, and the importance of self-respect when using self-deprecating humor. The conversation also covers the journey of questioning beliefs, the role of intuition, and the healing potential of singing and sound. Emphasizing the courage needed for self-discovery, they explore tools like meditation, breathwork, and sound healing to connect with one's true potential and sovereign power. What you will learn in this episode: Integration of Greek mythology into the practice of female embodiment The power of dance for emotional release and self-expression Importance of humor and laughter in personal growth and transformation Self-respect and knowing one's boundaries in relation to humor and self-deprecation Being in one's sovereign power and redefining one's identity Challenges of questioning and changing one's beliefs The power of intuition and tapping into one's heart as a guiding force The transformative power of singing and sound healing Embracing one's innate power and utilizing various modalities for personal growth Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The importance of setting boundaries (00:00:00) The discussion on knowing one's boundaries and voicing hurt emotions. Introduction to the podcast (00:00:51) Kimberly Spencer introduces the Crown Yourself podcast and its purpose. Incorporating Greek mythology into female embodiment (00:01:33) Helene explains how Greek mythology is integrated into the practice of female embodiment. The impact of archetypes on women (00:03:03) Discussion on common archetypes, including the victim, and their impact on women's empowerment. Differentiating between weakness, vulnerability, and victimhood (00:05:08) Exploring the differences between weakness, vulnerability, and victimhood in women. Challenging and rebuilding confidence (00:07:26) Helene's personal journey of recognizing and rebuilding her confidence and inner critic. Initial journey into health and fitness (00:09:49) Helene's journey into health and fitness and working with women to build confidence. The power of dance and emotional release (00:14:29) Discussion on the power of dance for emotional release and connecting with one's intuition. The impact of communal dancing (00:21:15) Exploring the benefits of communal dancing and its impact on collective energy and intention. Bringing humor and laughter into life (00:25:05) The importance of humor, laughter, and not taking oneself too seriously. Understanding sarcasm and its impact (00:26:46) Exploring the origins and impact of sarcasm from Greek mythology. The importance of humor and laughter (00:26:56) Discussion on the balance between self-deprecating humor and self-respect, and the ability to hold emotional boundaries. Being in your sovereign power (00:30:41) Exploration of the process of self-reflection, questioning beliefs, and redefining oneself to live authentically and confidently. Overcoming guilt and fear of being wrong (00:34:01) Addressing the challenges of guilt and fear when transitioning to a new version of oneself, and the importance of releasing guilt and embracing the concept of being wrong. Accessing intuition and the power of the body (00:39:20) Exploration of how to tap into intuition through meditation, breathwork, and the practice of connecting with the body's signals. Empowerment through singing and sound healing (00:48:12) Discussion on the liberating and healing power of singing, sound healing, and using the voice as a tool for empowerment and emotional expression. Motherhood and Selfishness (00:53:05) Discussion on the importance of being selfish in motherhood and setting an example for children. Motherhood and Compassion (00:54:14) The speaker shares insights on motherhood and the lessons learned from her children. Rapid Fire Questions (00:55:58) A rapid-fire round where the guest answers questions about her favorite female character, who she'd trade places with, and her morning and evening routines. Self-Care and Relationships (00:59:34) The importance of routine, structure, and communication in maintaining self-care and relationships. Empowerment and Self-Prioritization (01:00:40) The guest defines her body as her kingdom and emphasizes the importance of prioritizing oneself. Connecting and Future Events (01:01:56) The guest shares information about her upcoming events and how to connect with her. Mentions + Additional Resources: "Crown Yourself Podcast": "00:00:51" "Greek mythology": "00:01:33" "Dr. Joseph Campbell's work with archetypes and mythology": "00:02:31" "Spotify": "00:17:07" "Self-reflection and self-respect": "00:27:38" "Understanding personal boundaries": "00:28:44" "Laughter and humanity": "00:29:37" "Reprogramming and conquering the devil with laughter": "00:30:28" "Sovereign power and self-discovery": "00:31:11" "Dealing with guilt and fear of being wrong": "00:34:01" "Overcoming guilt and fear": "00:35:34" "Accessing intuition and heart": "00:38:13" "Quantum leap and intuition": "00:39:20" "Meditation and breathwork": "00:40:43" "Ice baths and breathwork": "00:43:20" "Singing and voice activation": "00:49:22" "Instagram: I am Helene Alexi": "01:01:36" "Website: www.stefanos.com": "01:01:12" Connect with Helene Alexi Ioannides: INSTAGRAM: https://www.instagram.com/iamhelenealexiioannides/ LINKED IN: https://www.linkedin.com/in/hélène-alexi-ioannides-0b909a26/ ____________

Have you ever thought about shame not as a crippling emotion, but as a driving force for your success? In the latest episode of the Crown Yourself podcast, Kimberly delves deep into how our fear of shame can actually push us to new heights. It's not about the shame itself but about the integrity and reputation that we maintain. It's a thought-provoking take on using our deepest fears as fuel for our ambitions. In this episode of the Crown Yourself podcast, host Kimberly Spencer examines the role of shame as a motivator. Contrary to seeing shame as negative, she suggests it can drive individuals to higher levels of success. Drawing from Steven Pressfield's "The Warrior Ethos," Kimberly discusses the distinction between guilt and shame, emphasizing the importance of reputation and integrity in a warrior culture. She argues that the fear of shame can inspire courage and integrity in service to others. Additionally, Kimberly touches on the harm of not charging for services in the coaching industry, advocating for recognizing the value of one's expertise. She invites listeners to share their views and spread the message of empowerment. What you will learn from this episode: Shame as a motivator for success The distinction between guilt and shame in a warrior ethos The significance of reputation and integrity in a shame-based culture Using the fear of shame as a motivator to serve others with integrity Demonstrating courage in interactions and engagements The potential harm of not charging for services in the coaching industry Shifting from guilt-based thinking to a courageous culture Inviting feedback and differing perspectives on shame as a motivator Encouraging listeners to share the episode for support and empowerment The impact of shame on commitment to serving others with integrity Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Shame as a Motivator (00:00:00) Exploring the concept of shame as a powerful motivator for success and integrity in leadership. Warrior Ethos and Shame (00:01:07) Discussing the difference between guilt and shame in the context of the warrior ethos and the importance of integrity and reputation. Joan of Arc and Integrity (00:02:26) Reflecting on the integrity and courage of historical figures like Joan of Arc and the impact of their actions on society. Value of Reputation (00:04:42) Examining the significance of reputation in a warrior culture and the motivation to maintain integrity and honor commitments. Courage in Leadership (00:07:14) Challenging leaders to demonstrate courage in their actions and interactions to inspire and encourage others. Shifting from Guilt to Courage (00:10:19) Exploring the shift from guilt-based thinking to a collective consciousness of courage and its impact on decision-making. Charging for Services (00:13:55) Addressing the importance of charging for services and the impact of selfless sacrifice on personal and professional growth. Creating a Courageous Culture (00:20:04) Questioning how to foster a culture of courage and integrity within oneself and the community. Mentions + Additional Resources: Steven Pressfield's book "The Warrior Ethos": "00:01:07, 00:02:26, 00:03:30, 00:16:47, 00:18:23, 00:20:04, 00:21:25 "The Enneagram": "00:10:19" "Human Design and Astrology": "00:10:19" ____________

Have you ever considered how your childhood shapes the stories you tell yourself as an adult? In a deeply personal discussion with Monique on the Crown Yourself podcast, we explored the origin of subconscious narratives and how they influence our identity. It's fascinating to realize that our past experiences, however small, create ripples in our self-perception and life choices. Let's be mindful of the tales we weave within ourselves, as they set the stage for our life's journey. Connect with Travel Coach, Monique Gaudion. Website: https://moniquegaudion.com/ LinkedIn: https://www.linkedin.com/in/moniquegaudion/ Instagram: https://www.instagram.com/monique_gaudion_travel/ In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with guest, Travel Coach, Monique Gaudion about her personal transformation. Monique shares her struggles with childhood trauma, feelings of abandonment, and the impact of her past on her relationships and self-perception. She discusses her journey of self-discovery, healing through the Hoffman Process, and the importance of confronting deep-seated emotions. Monique's story also touches on discovering her biological father, dealing with cancer, and the role of epigenetics in her health. The conversation covers the power of mindset, the balance of belief and action, and the significance of detachment and presence for personal growth. In this episode, you will learn: Overcoming trauma and transforming subconscious narratives Impact of childhood experiences on subconscious beliefs Discovering biological father and finding love and connection from the past Coping mechanisms and their impact on life Impact of childhood experiences on relationships and sense of abandonment Journey of self-discovery and realization of narratives Traumatic childhood experiences and their impact on safety and feelings of abandonment Resilience and the need for safety in shaping one's identity Healing journey and the transformative impact of facing emotions Epigenetics and its impact on health Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: Overcoming Challenges and Finding Ease (00:00:49) Monique shares her journey of overcoming extraordinary challenges and finding ease in a new narrative. Impact of Childhood Experiences (00:01:21) Discussion on the impact of childhood experiences on subconscious beliefs and coping mechanisms. Facing Trauma and Transforming Pain (00:02:55) Monique's process of facing and transforming deep-seated emotions and trauma from her childhood experiences. Reframing Narratives and Discovering Truth (00:04:09) Monique's experience of reframing narratives, discovering the truth about past relationships, and the impact on her emotional well-being. Understanding Coping Mechanisms and Suppression (00:05:36) Insight into coping mechanisms, resilience, and the impact of suppressing deep-seated emotions on mental health. Impact of Childhood Patterns (00:09:22) Discussion on the impact of childhood patterns, abandonment, and the quest for safety in adult life. Generational Patterns and Personal Growth (00:13:06) Exploring generational patterns, breaking the cycle, and personal growth in relationships and parenting. Embracing Vulnerability and Accessing Emotions (00:16:27) The importance of embracing vulnerability, accessing suppressed emotions, and shifting narratives for personal growth. Healing and Transformation (00:17:50) Monique's journey of healing, facing deep-seated pain, and the transformative power of emotional awareness. Mind-Heart Coherence and Daily Actions (00:23:48) The significance of moving from thinking to feeling, changing beliefs, and the impact of daily actions on transformation. Revelation and Emotional Closure (00:26:25) The emotional closure and revelation of Monique discovering her biological father's love and the impact on her understanding of past experiences. Reconnection and New Family (00:27:39) Monique shares her experience of reconnection with her biological father and finding a new family, bringing a sense of love and connection from her past. Impact of Childhood Experiences (00:28:28) Monique discusses the impact of childhood experiences on subconscious beliefs and the narrative created around feeling safe and worthy. Epigenetics and Health (00:30:16) Monique explains how childhood experiences and suppressed emotions affected her health through epigenetics, leading to her terminal cancer diagnosis. Choosing to Live (00:34:27) Monique shares her mindset shift and determination to live despite a terminal cancer diagnosis, using visualization and belief in healing. Action and Detachment (00:46:13) Monique discusses the importance of taking action while also holding space and ease, emphasizing the significance of detachment in manifesting outcomes. Practicing Detachment (00:51:47) Monique shares a personal story of practicing detachment during a sabbatical, emphasizing the value of living in the present and letting go of the past and future. Meditation and Subconscious States (00:54:16) Discussion on the impact of negative states and the importance of self-awareness in subconscious patterns. Rewiring Neural Pathways (00:56:08) Exploration of the role of subconscious patterns and the process of retraining neural pathways. Self-Talk and Narrative Change (00:57:37) Importance of self-talk, reframing narratives, and utilizing tools like cognitive behavioral therapy and EFT. Morning and Evening Routines (01:02:21) Description of morning and evening routines to set up for successful days and restful nights. Travel Passion and Self-Love (01:04:01) Passion for travel and the significance of self-love in crowning oneself. Joining the Pilgrim Walk (01:05:33) Invitation to join a mindfulness pilgrim walk and engage in transformative narrative-focused projects. Mentions + Additional Resources: Ancestry.com: 00:26:25, 00:27:39 The Hoffman Process: 00:17:50 Dr. Joe Dispenza: 00:23:18, 00:41:12 Mime in London: 00:23:48 Meisner Acting: 00:22:01 Dr. Bruce Lipton: 00:30:16 The Secret (book or movie): 00:43:39 Zillow (real estate website): 00:44:00 The Camino (pilgrimage route): 00:51:47, 01:05:33 Meditation: 00:54:16 Self-awareness: 00:55:35 Neural pathways: 00:56:08 Self-hypnosis: 00:56:18 Timeline therapy: 00:56:18 Cognitive behavioral therapy: 01:00:01 EFT (Emotional Freedom Techniques): 01:00:01 Visualization: 01:00:01 CBD oil: 01:03:16 ____________

Ever considered how the body can mirror the subconscious mind? In this latest episode, Kimberly Spencer dives deep into the metaphorical significance of our physical form. We unpack the idea that every cell may hold not just biological data but emotional and belief patterns too. It's a journey through the wisdom our bodies possess and how this insight can lead to profound business and personal growth. #BodyWisdom #MindBodySpirit #SubconsciousInsights In this podcast episode, Kimberly Spencer from CrownYourself.com delves into the relationship between the body's wisdom and business success. She talks about her healing journey and the role of the body in coaching. Kimberly discusses how the body mirrors the subconscious, processing emotions and beliefs. She highlights the need to carefully choose what we mentally and emotionally "consume" for better health. Listeners are encouraged to view obstacles as chances for growth and to harness their inherent ability to shift towards ease. The episode underscores the holistic connection between body, mind, and spirit in achieving personal and professional growth. In this episode, you will learn: Esoteric physiological wisdom in the body Reverse-engineering for business success Healing through the body Metaphorical significance of the body as a reflection of the subconscious mind Disintegration and assimilation of beliefs and thoughts Selecting and digesting proper mental, emotional, and physical "food" Embracing challenges as opportunities Interconnectedness of body, mind, and spirit Impact of conscious choices on personal growth and success Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The body as a reflection of the subconscious mind (00:01:28) Kimberly discusses how the body reflects the subconscious mind and the importance of integrating the body into coaching programs. Healing through the body (00:03:41) Kimberly shares her personal healing journey through the body, including the impact of cranial sacral therapy and pilates on her recovery. Disintegration and assimilation of beliefs and thoughts (00:10:27) Kimberly explores the metaphorical significance of disintegration and assimilation in relation to beliefs and thoughts, emphasizing the importance of selecting and digesting the proper mental, emotional, and physical "food" for optimal well-being. The impact of conscious choices on personal growth and success (00:20:21) The episode focuses on the interconnectedness of the body, mind, and spirit, and the impact of conscious choices on personal growth and success. Mentions + Additional Resources: "The Body Keeps the Score" by Bessel van der Kolk": "00:07:04" "Waking the Tiger" by Peter Levine": "00:07:04" "Healing Back Pain" by Dr. John Sarno": "00:07:04" Pilates: "00:01:28" Cranial Sacral Therapy: "00:03:41" Biodynamic Breathwork and Trauma Release: "00:03:41" Allopathic vs. Eastern Medicine: "00:08:00" Kabbalistic Principle: "00:17:43" Principle of "As above, so below": "00:15:08" CrownYourself.com: "throughout the episode" Social media handle: @crownyourself: "00:21:33" NLP (Neuro-Linguistic Programming): "00:02:35" ____________

Affirmations are powerful, but only when they resonate with our inner truth. Have you ever repeated a positive statement but felt a pang of disbelief? Our latest Crown Yourself episode explores how to craft commands and queries that align with our body's natural resonance, bypassing those unconscious biases. Discover the art of authentic affirmations! #AuthenticAffirmations #MindsetShift #ManifestingSuccess In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the intricacies of manifesting and the subconscious mind. She shares her journey of overcoming bulimia by fostering a nurturing relationship with her body and mind. Kimberly advises against forceful tactics, likening them to bullying, which can lead to negative emotions like shame and guilt. Instead, she champions conscious leadership, discipline, and a compassionate approach to influence the subconscious mind positively. The episode is a blend of personal anecdotes and actionable strategies for listeners seeking to manifest change in their lives with kindness and curiosity. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “If we as human beings can recognize our sovereignty and the power that we have to create our reality, we would be so unstoppable.” ~ Kimberly Spencer “Every limitation that we have is just a perceived limitation.” ~ Kimberly Spencer “The difference between force and power is force is forceful, and power is divine” ~ Kimberly Spencer Moments of Note: Creating a Safe Environment for Manifesting (00:00:49) Kimberly shares the importance of creating a safe and supportive environment for the body to manifest intentionally. The Law of Reversed Effort (00:02:32) Kimberly discusses the universal law of reversed effort and the significance of not using force but divine power in manifesting. Training the Parasympathetic Nervous System (00:04:52) Kimberly explains how training the parasympathetic nervous system helped her overcome struggles with bulimia and self-talk. Making the Body Feel Safe (00:09:07) Kimberly emphasizes the need to make the body feel safe to persuade the unconscious mind to generate new results. Quality of Questions and Affirmations (00:13:50) Kimberly discusses the impact of the quality of questions and the resonance of affirmations in manifesting. Influence vs. Enforcement (00:20:38) Kimberly highlights the importance of influence over enforcement in commanding the subconscious mind positively. Bullying the Unconscious Mind (00:24:05) Discussion on the negative impact of self-bullying and coercion on achieving goals and the importance of compassion and curiosity. Leadership and Coercion (00:25:05) Exploring the negative effects of coercion and bullying in leadership and persuasion and the significance of leading with compassion and curiosity. Manifestation through Compassion and Curiosity (00:28:01) Comparing the impact of coercion and curiosity on manifesting goals and personal experiences with self-compassion and curiosity. Shifting Mindset with Compassion (00:31:31) Personal transformation through questioning behavior with compassion and the impact of compassion on achieving new results. Trusting Divine Timing (00:34:00) The importance of trusting divine timing and the impact of coercion on achieving goals, with personal experiences and reflections. Manifestation and Self-Compassion (00:35:00) The significance of self-compassion and curiosity in manifesting amazing results and shifting one's reality positively. ____________

Have you ever stopped to celebrate your wins? We reflect on the sheer joy of recognizing achievements, no matter how big or small. It's not just about the hard numbers or financial metrics; it's the commitment, discipline, and intention behind those wins that truly count. Data points are handy signposts on our journey, but let's remember the service and heart fueling our progress. #CelebrateSuccess #BeyondTheNumbers #JoyOfAchievements In this episode of the Crown Yourself podcast, Kimberly Spencer explores the significance of celebrating achievements and the role of data points in measuring success. She critiques the coaching industry's focus on self-promotion over client outcomes and calls for a shift toward value delivery and client growth. Kimberly discusses the pitfalls of egoic goals and the importance of humility and supporting others' successes. She also touches on the challenges women face in the industry and the balance between financial success and service. The episode concludes with a call to spread positivity and connect through social media for a greater impact. Enjoy, sovereigns! Listen to the episode on Apple Podcast, Spotify, Google Podcast, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Celebrate every single human's win, genuinely celebrate people who are doing better than you because that's how you retrain your unconscious mind to normalize it." ~ Kimberly Spencer "Love on those people whether you're in the position where you get to coach or mentor or guide and get paid very well for it, or on the flip side, where you're the one getting praise because you achieved something." ~ Kimberly Spencer "Money talks, but wealth whispers. Focus on creating lasting impact and generational wealth." ~ Kimberly Spencer Moments of Note: Celebrating Wins (00:01:09) Kimberly shares the importance of celebrating others' achievements and the excitement around sharing big wins. Importance of Data Points (00:02:12) Kimberly discusses the significance of data points in business and the energy and time investment required for achieving goals. Egoic Goals and Judgment (00:03:11) Exploring the concept of egoic goals, societal connotations of numbers, and the judgment of accomplishments in the physical realm. Spiritual Beings and Judgment (00:05:45) Kimberly addresses the judgment of others' wins by spiritual individuals and the need to avoid spiritual self-righteousness. Coaching Industry Challenges (00:09:27) Insights into the challenges within the coaching industry, including the focus on self-promotion and the impact on the coaching relationship. Marketing Tactics in Coaching (00:11:48) Kimberly shares her observations about marketing tactics in the coaching industry and the focus on personal numbers over client success. Wealth and Service (00:20:46) Discussion on the difference between money and wealth, the balance of service, and the impact of societal shaming in the coaching industry. Guidance and Discernment (00:23:46) Advice on being discerning when choosing mentors or coaches, focusing on their track record of service and their approach to wealth. The importance of humility (00:24:58) Kimberly emphasizes the importance of humility and celebrating others' achievements. The significance of data points (00:26:08) Kimberly discusses the importance of tracking data points, especially in financial and sponsorship pursuits. Celebrating achievements (00:27:18) Kimberly encourages deeply celebrating others' achievements and the need for humility in success. Balancing ego and humility (00:28:13) Kimberly discusses finding a balance between egoic pride and humility, emphasizing the importance of neutrality. Spreading kindness and compassion (00:31:15) Kimberly encourages spreading kindness, challenging industry-wide problems, and creating a positive impact. Mentions + Additional Resources: Book Recommendation That Will Help You Celebrate Wins Without Egoic Judgment: Hardwiring Happiness by Rick Hanson https://amzn.to/2PRyoQV Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKP Outwitting the Devil by Napoleon Hill https://amzn.to/3rg0Pq2 ____________

Ever wondered what it takes to strike gold in success? It's not just hard work— it's laser-focused action. When I began my journey with CrownYourself.com, the hurdles seemed insurmountable. But, by honing in on the right activities and facing my fears head-on, progress followed. What's the one act of courage you've been putting off? Imagine the shift that could happen if you tackled it today. #MindsetMatters #CourageousActions #ImmediateSuccess In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the path to immediate success. She stresses the need for hard work and correct actions, drawing from her early struggles in her coaching business. Kimberly talks about the importance of concentrating on impactful tasks and overcoming fears through acts of courage, specifically those we tend to avoid. She challenges listeners to confront their fears and take bold steps forward. The episode wraps up with an encouragement to strive for a commanding life. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "It takes a lot of courage to choose to go for something big, to choose to lean into your dream, to choose to find love, compassion, joy, to choose to have those courageous conversations." ~ Kimberly Spencer "Just by doing that one simple act of kindness, you are creating a royal ripple to support more people in their sovereignty." ~ Kimberly Spencer "Operate every day with that courage and you will start to see really fast results." ~ Kimberly Spencer Moments of Note: Success is immediate (00:02:12) Discussing the ancient quote "Success is immediate where effort is intense" and its application in achieving success. Intensity of efforts (00:03:32) Exploring the difference between intense efforts and doing the right things in the right order for success in business. Challenges in starting a business (00:04:48) Sharing personal experiences and challenges faced in starting a coaching business, including self-doubt and financial struggles. The right efforts for success (00:07:40) Emphasizing the importance of directing efforts towards the right activities and the significance of getting clients and customers in business. Overcoming fear and avoidance (00:09:41) Discussing the importance of identifying and addressing the activities one avoids and the need for courage to move forward. Courage as a catalyst for success (00:13:22) Exploring the role of courage in counterbalancing negative emotions and tipping the scale towards success. Encouraging acts of courage (00:14:42) Encouraging listeners to identify and take the one act of courage they have been avoiding, fostering a community of support and growth. Closing remarks and call to action (00:15:58) Expressing gratitude, encouraging and empowering listeners to own their journey towards success. Mentions + Additional Resources: Aphorisms of Yoga by Bhagwan S. Patanjali https://www.amazon.com/Aphorisms-Yoga-Bhagwan-S-Patanjali/dp/0571103200/ref=sr_1_6?dib=eyJ2IjoiMSJ9.c4nQuD2EAsE9dG-eWtrgZebY26eA0Ml5O4j5U60xk49M1gGzp_cNOWvGgx5Ev9Bb1PRGLckg7WcyseflMiroaoqwpeX5qSQ_e7VfffoJjL9-zovy7GhbyRuBLuz8UYHxHqUxkk59jEwMSCq5JYYwxDeKdArznX9H6DfBld0DPuEOTYcvEbnJ1dvEmSmh8S3N-TkYjcp8T7pHxim3gyb1b5v2EK-_4ywAWcNMc5T2UWA.oGfgZaPO6_tlHE1HHyYdi6P0tEBY_6bD0Cq7sy75uVg&dib_tag=se&keywords=Aphorisms+of+Yoga&qid=1710431821&sr=8-6 Book Recommendations to Help You With Courageous Actions for Immediate Success: Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKP Overcoming Underearning by Barbara Stanny https://amzn.to/2qLgHGq The Science of Getting RIch by Wallace D. Wattles https://amzn.to/3r9ndkp ____________

As we celebrate Women's History Month, we are breaking the glass-ceiling heels on and head-first with a deep dive into wealth and financial sovereignty, so that you can save your assets, in this conversation with the Wealth Alchemist, Keri Lynn In this Crown Yourself Podcast episode, host Kimberly Spencer and guest Keri Lynn dive into women's wealth, financial sovereignty, and the power of mindset in achieving financial freedom. They discuss the importance of questioning societal norms, understanding one's energetic blueprint, and taking personal responsibility for financial decisions. Keri shares insights on navigating the financial system, the manifestation process, and the significance of aligning one's financial choices with their life vision. They also touch on the potential of decentralized finance and the need for financial education. Keri announces her rebranding to Keri Norley and her new book "Save Your Assets," encouraging listeners to take control of their financial future and create a prosperous life. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note:The wealth shift (00:00:00)Women's wealth and entrepreneurship, conscious capitalism, and charitable giving. Financial transformation (00:01:27)The transformative times in human history, the rise of crypto and bitcoin, and financial sovereignty. Keri Norley's background (00:02:39)Keri's family background, her studies, and her mission to raise consciousness around wealth. The importance of money (00:03:43)The significance of money in sustaining a mission, making a bigger impact, and shaping the world. Introduction and connection (00:05:54)Initial meeting, connection, and the concept of attracting like. Sovereignty and self-responsibility (00:06:19)The concept of sovereignty, self-responsibility, and the impact on war and blame. Manifesting and human design (00:09:10)Understanding the role of a manifester, the need for deconditioning, and the challenges of being a manifester. Reclaiming sovereignty in systems (00:15:51)Educating oneself about financial systems, reclaiming sovereignty, and addressing systemic problems. Perception Shift (00:20:03)Kimberly discusses her perspective shift living in a different country and observing responses to America. Educational System (00:21:05)Kimberly and Keri discuss homeschooling and the need to prepare children for the future. Financial Education (00:21:58)Keri talks about the lack of financial education in schools and her experience teaching her children about finance and investing. Banking System (00:22:55)Keri explains the workings of the banking system and the impact of financial collapses. Money Illusion (00:24:35)The discussion delves into the illusion of money, inflation, and the concept of money as energy. Manifestation and Sovereignty (00:25:51)Keri and Kimberly discuss manifesting wealth and breaking free from the debt-based society. Debt and Conscious Choices (00:31:02)Keri talks about extracting oneself from the debt-based system and making conscious choices about wealth and money. Living in the Wish Fulfilled (00:36:59)Kimberly and Keri explore the concept of living with the wish fulfilled and the power of feeling the desired emotions. Dreaming and Clarity (00:38:23)Kimberly and Keri discuss the importance of envisioning a desired reality and finding clarity in the picture before taking action. Stepping into the Unknown (00:39:29)Keri shares her experience of starting to take steps toward her goals without having a clear vision, emphasizing the importance of taking chances and risks. The Power of Writing (00:41:20)Keri discusses the pivotal role of writing in her life, highlighting how it became a way for her to navigate through challenges and uncertainty. Embracing Vulnerability (00:46:46)The speakers discuss the duality of success and mental health struggles, emphasizing the importance of being open and transparent about personal challenges. Financial Sovereignty (00:47:57)The conversation shifts to financial sovereignty, exploring the concept of eradicating oneself from the traditional banking system and considering alternative options like cryptocurrency. Educating on Crypto and Decentralization (00:50:45)Keri provides insights into the world of cryptocurrency, emphasizing the need for education and responsibility when considering decentralization. Becoming Your Own Bank (00:53:25)The discussion delves into the potential benefits of decentralized finance, highlighting the ability to become one's own bank and the opportunities for higher interest rates. Making Informed Financial Choices (00:49:00)Keri emphasizes the importance of aligning financial choices with personal desires and freedom numbers, encouraging mindful decision-making for financial sovereignty. Diversification (00:56:47)The concept of "diversification" is introduced, emphasizing the need for a balanced approach to investing and not spreading oneself too thinly across multiple ventures. The timestamp's title (time it starts)Short description, with max 20 words, of what is covered in this topic. *00:56:47 Keri *Diversifying investments and the importance of educating oneself before making financial decisions. *00:57:39 Kimberly *The risk and self-management involved in real estate investments and the importance of aligning choices with one's vision. *00:59:02 Kimberly *Different paths in investment and being the captain of one's financial decisions. *00:59:38 Keri *The need to understand one's vision and make choices based on personal needs, rather than relying on others' advice. *01:01:17 Keri *Shifting the consciousness around money and creating a positive relationship with wealth. *01:03:26 Keri *Teaching children about money and the potential impact of their financial knowledge on the future. *01:04:55 Keri *Prioritizing and growing wealth, shifting the mindset from scarcity to abundance, and the importance of holding money. *01:10:01 Kimberly *Rapid-fire questions covering favorite female character, trading places, and money routine. *01:13:25 Kimberly *Defining queendom as the body and creating a sovereign space. *01:14:01 Keri *Crowning oneself through pleasure, dance, sensuality, and embracing one's own journey. *01:15:25 Keri *Contacting Keri Norley through her website and Facebook for financial advice and support. Instagram Update (01:15:41)Keri Norley announces moving her content to Keri Lynn on Instagram, Facebook, and her website. Engagement Call to Action (01:16:05)Kimberly encourages listeners to engage with Keri Norley and subscribe to the podcast. Creating a Royal Ripple (01:16:27)Encouragement to spread kindness and connect with Crown Yourself on social media for inspiration. Mentions + Additional Resources:Connect with Keri Lynn WEBSITE: https://www.kerinorley.com/ SOCIAL MEDIA LINKSFACEBOOK: https://www.facebook.com/kerinorley/INSTAGRAM: https://www.instagram.com/kerinorley/PINTEREST: https://www.pinterest.ph/kerinorley3/LINKED IN: https://www.linkedin.com/in/kerinorley/ Keri's Book: The New Wealth: Magnetize Abundance, Hold Your Wealth And Leave A Legacy https://www.amazon.com/New-Wealth-Magnetize-Abundance-Legacy-ebook/dp/B08R3299ZQ/ref=sr_1_1?crid=HGX0T1NE3EN4&dib=eyJ2IjoiMSJ9.L2bTH30U_T8COWrpr1B1bg.tQvHbDFeNWAJ8XO-wEMtCmRTFX484Ig5bD37PGylgQk&dib_tag=se&keywords=new+wealth+magnetized+keri+norley&qid=1710251689&s=books&sprefix=new+wealth+magnetized+keri+norley%2Cstripbooks-intl-ship%2C334&sr=1-1 ____________

Ever felt like you're just reacting to life, instead of actively shaping it? On a recent episode of Crown Yourself, I dived deep into the law of cause and effect. Guess what? We've got the power to be at the helm of our lives rather than just riding the waves. Being at 'cause' isn't about pointing fingers—it's about steering your ship through the sea of life with intention and accountability. #MindsetShift #OwnYourLife #AchieveYourGoal In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into the law of cause and effect, advocating for personal accountability in shaping one's life. She shares an epiphany from reading "Power vs. Force" that reshaped her understanding of causality and the manifestation of goals. Spencer suggests visualizing oneself as having already accomplished their ambitions and staying alert to signs that those goals are within reach. She describes an exercise listing 55 ways a goal might materialize to broaden her perspective on achieving it. The episode focuses on mindset shifts, recognizing progress, and avoiding distractions to realize one's dreams. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The law of cause and effect (00:00:00) Kimberly discusses the law of cause and effect and its impact on her mindset and business operations. Radical ownership and victim mindset (00:01:12) Kimberly emphasizes radical ownership and contrasts it with the victim mindset, explaining the effects and causes sides of the equation. Creation, ownership, and villain mindset (00:02:17) The discussion revolves around creation, ownership, and the misconception that taking ownership implies being the villain in the drama triangle. Learning from failures and creating a new business (00:03:16) Kimberly shares her experience of learning from failed launches and how it led to the creation of a new business, emphasizing the power of taking ownership. Paradigm shift in cause and effect (00:04:17) Kimberly discusses a paradigm shift in her perception of cause and effect, inspired by reading "Power vs. Force" by Dr. David Hawkins. Bridging the gap and quantum realm (00:06:18) The conversation delves into bridging the gap between cause and effect, exploring the quantum realm and the simultaneous occurrence of causality. Observation and accelerating goal achievement (00:08:58) Kimberly provides insights on leveraging observation to accelerate goal achievement and the importance of vividly picturing the desired outcomes. Expanding the realm of possibility (00:20:05) Kimberly shares an exercise aimed at expanding the realm of possibility and breaking patterns in achieving goals, using the example of a 10-k month goal. Playfulness and avoiding shiny object syndrome (00:23:17) The segment focuses on incorporating playfulness into the goal-setting process and avoiding distractions from the main goal, highlighting the significance of play. Bananas (00:25:46) Kimberly discusses the importance of celebrating others' successes and how it can impact manifesting one's own goals positively. Manifesting a House (00:26:44) Kimberly shares her experience of manifesting a house and emphasizes the power of celebrating others' wins. Cause and Effect (00:29:07) Kimberly explains that the process of cause and effect is not linear and sequential, but rather happening simultaneously. Embodying Success (00:30:20) Kimberly encourages listeners to act as the version of themselves who have already achieved their goals and offers coaching opportunities. ____________

Ever reflected on how jealousy can mask our own potential? In a recent episode of my podcast, I had a heart-to-heart about the illusions of jealousy. Did you know jealousy is often just a scarcity mindset in disguise? It struck me that what we envy in others, often reflects what we believe we can't achieve. Let's shift that perspective together! #MindsetMatters #JealousyIllusion #PersonalGrowth In this podcast episode, Kimberly Spencer, a mindset and communication coach from CrownYourself.com, tackles the issue of jealousy. She shares her own experiences with envy, particularly during her adolescence, and how it impacted her relationships. Kimberly discusses the deceptive nature of jealousy and its roots in a scarcity mindset. She advises listeners to inquire about the methods others have used to succeed, rather than coveting their achievements. By doing so, individuals can determine if they're willing to make similar efforts. Kimberly also touches on the pitfalls of self-comparison and suggests using jealousy as motivation, seeing others' accomplishments as evidence of what's possible. She concludes by encouraging listeners to celebrate others' successes and to view jealousy as an indicator of attainable goals, promoting personal growth. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Jealousy is a complete illusion because it's saying that the fact that you can see it is the fact that it's available to you." ~ Kimberly Spencer "Do not let yourself lose the dignity of yourself with comparison and jealousy; you are a sovereign being created for a divine purpose that only you can fulfill." ~ Kimberly Spencer "Your reign begins when you stop comparing and start celebrating others' successes." ~ Kimberly Spencer Moments of Note: Jealousy and Comparison (00:00:00) Discussion on the power and illusion of jealousy, and dealing with comparison and envy. Middle School Experiences (00:02:10) Personal experiences with jealousy in middle school and reflections on popularity dynamics. Understanding Jealousy (00:03:07) Exploration of the nature of jealousy, its subtle manifestations, and its illusion of scarcity. Combatting Jealousy (00:04:21) Strategies for combatting jealousy, including curiosity, questioning, and conscious choices. Self-Acceptance and Priorities (00:10:58) Embracing self-acceptance, setting priorities, and conscious choices in personal growth. Celebrating Others' Success (00:13:00) Encouragement to celebrate others' success, ask questions, and assess commitment to personal goals. Taking Action and Sovereignty (00:15:25) Recognizing jealousy as a signal for potential achievement, assessing commitment, and embracing sovereignty. Mentions + Additional Resources: Book Recommendation to help you transform jealousy into personal growth: Outwitting the Devil by Napoleon Hill https://amzn.to/3rg0Pq2 Everything is Figureoutable by Marie Forleo https://amzn.to/3q3H0Rj As a Man Thinketh by James Allen https://amzn.to/384rKxb ____________

Ever wondered how our ancestors' experiences echo through time, affecting our health and relationships? In my latest podcast episode, Dr. Tiffany M. Smith shares profound insights on generational trauma—revealing its manifestations in hormonal imbalances, emotional blocks, and even sleep patterns. It's a deep dive into our collective past and its impact on our present wellness. #HolisticHealth #GenerationalTrauma #MentalWellness In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Dr. Tiffany M. Smith about transitioning from traditional psychiatry to holistic health practices, including aromatherapy and functional nutrition. Dr. Smith highlights the importance of addressing generational trauma, particularly within the BIPOC community, and advocates for a healthcare system that emphasizes holistic well-being. They discuss the role of community and support in mental wellness and entrepreneurship and the significance of trust and intimacy in relationships. Dr. Smith also shares her personal experiences with aromatherapy and its benefits, underscoring the interconnectedness of mind, body, and spirit in healing. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Taking a Stand for Your Health (00:00:00) The importance of advocating for holistic health beyond medication and the need for new solutions. Dr. Tiffany's Journey (00:01:11) Dr. Tiffany's motivation to seek new treatments for chronic health issues and her transition to holistic approaches. The Flaws of the Healthcare System (00:02:33) The need for a shift in the healthcare system to focus on holistic health and the shortcomings of the current healthcare system. Revolutionizing Healthcare (00:09:00) Redesigning the healthcare system to focus on holistic health, preventative care, and community support. The Role of Community in Healthcare (00:11:16) The importance of support and community in mental wellness and the inspiration behind entering the medical field. Humanizing Healthcare Appointments (00:13:27) The need for healthcare providers to spend quality time with patients, hear their root causes, and provide personalized care. A Holistic Approach to Mental Health (00:14:58) The comprehensive approach to mental health addresses environmental, physiological, and psychological factors. Challenges in Entrepreneurship (00:17:12) The mental health challenges faced by entrepreneurs and the need for balance and support. Root Causes for Entrepreneurs' Mental Health (00:20:30) Identifying lack of sleep and balance as common root causes for mental health issues among entrepreneurs. Taking Responsibility for Health (00:23:26) The importance of patience, support, and mentoring for individuals to embrace and embody a holistic approach to health. Evolving Community Support (00:24:52) The evolution of community support and the need for a more robust and dynamic community for mental wellness. Workshops and Inner Communities (00:26:24) Creating inner communities and fostering connections to support mental wellness and entrepreneurship. Health of BIPOC Individuals (00:27:22) Discussion on the generational trauma and healthcare system challenges faced by BIPOC individuals. Holistic Health and Wellness Programs (00:28:50) The importance of addressing lifestyle factors and the root causes of mental health issues in wellness programs. Manifestation of Generational Trauma (00:30:30) Exploring how generational trauma can manifest in the body and affect nutrition and mental health. Empowerment and Healing Generational Trauma (00:33:52) Empowering individuals to heal and overcome generational trauma through self-awareness and personal growth. Healing and Thriving Relationships (00:36:11) Insights into building and sustaining a successful and thriving relationship, focusing on trust and intuition. Aromatherapy and Healing (00:45:09) The role of non-invasive aromatherapy in healing and its impact on overall well-being. Morning and Evening Routine (00:50:01, 00:51:09) Prioritizing time with spouse in the morning and evening to set the tone for the day and maintain a strong relationship. Living in My Queendom (00:52:20) Dr. Tiffany discusses living authentically, setting boundaries, and expecting abundance in her life. Crowning Myself (00:53:29) Dr. Tiffany explains how she crowns herself by being true to herself and allowing herself to play and have fun. Love Thyself 21-Day Journey (00:56:16) Dr. Tiffany offers a self-love journey and weekly classes to optimize health, encouraging listeners to text for more information. Conclusion and Call to Action (00:57:47) Kimberly Spencer concludes the episode, urging listeners to subscribe, share, and connect on social media for more inspiration. Mentions + Additional Resources: Connect with Dr. Tiffany M. Smith Instagram: https://www.instagram.com/dr.tiffanymsmith/ For the FREE Love Thyself 21-day Journey - Text: SELFLOVE to (702) 919-4249 ____________

Can we control time? Would you like the secret to how to control time with your mind? In this episode of the Crown Yourself Podcast, Kimberly Spencer shares more than just time management strategies, she shares the control time strategy to make time your ally instead of your enemy. https://crownyoursle.com/podcast Join the Divine Birthright Mastermind: https://www.crownyourself.com/offers/ku3XZi4F What You Will Learn in this Episode: Time management and mindset Reclaiming control over time Prioritizing and filtering time through your personal value system Importance of visibility in business and prioritization Role of support and collaboration in managing time effectively Being the creator of time rather than a victim Leveraging time for personal growth and achievement Managing oneself rather than managing time Practical advice and insights on time management and self-coaching Empowerment and taking action to align with values and aspirations Links + Mentions: Divine Birthright Mastermind Moments of Note: The illusion of time and the paradox (00:00:00)Kimberly introduces the concept of time as an illusion and the paradox of time in 3D reality. She discusses the importance of prioritizing and filtering time through the value system of priorities. The divine birthright mastermind (00:01:23)Kimberly introduces the divine birthright mastermind, targeting creative business owners and individuals seeking holistic success with flow and harmony. Challenging the concept of time (00:06:47)Kimberly challenges the concept of time, discussing the belief of not having enough time and the need to shift from victim to creator of time. Filtering time through value system (00:17:53)Kimberly discusses filtering time through the value system of priorities, emphasizing the importance of knowing the highest value priority for the current season of life. Time as an empowered challenger (00:24:54)Kimberly shares her experience of viewing time as an empowered challenger, making deadlines fun, and approaching time as a source of creativity and excitement. The priority of time (00:25:58)Kimberly discusses the value of time and how she prioritizes recording her podcast and caring for her son. Changing the relationship with time (00:27:23)Kimberly shares her beliefs about time, how she changed her relationship with time, and the impact on her productivity. Leveraging the power of time (00:28:34)Kimberly emphasizes the importance of changing one's relationship with time and how it leads to quantum leaps in productivity. Closing and call to action (00:29:55)Kimberly encourages sharing the episode, offers consultation, and concludes with a message of empowerment and sovereignty.

Ever wondered how a 13-time national elevator pitch champion crafted her art? On the latest episode of Crown Yourself, I had the honor of speaking with the "Killer Pitch Master" herself, Precious Williams. Pulling back the curtains to her journey, from launching Curvy Girls Lingerie, and pitching it to ABC's "Shark Tank," to homelessness, addiction, and bouncing back to becoming multiple Fortune 500 companies' secret weapon as a top corporate sales trainer, to #slay the competition...and her demons. Precious dives into the nitty-gritty of effective communication and how the right words can change your game. Language isn't just a tool; it's the bridge that connects your ideas to the world. She discusses the importance of authenticity, vulnerability, and storytelling in business, as well as the significance of mental health awareness and empowering women. The conversation also covers the power of collaboration and the impact of supporting one another's sovereignty. Williams provides insights into her daily routines, her definition of queendom, and the concept of crowning oneself. About Precious "Killer Pitchmaster" Williams: From the poverty-stricken streets of St. Louis, Missouri, to the global stage of influence, Precious L. Williams' story of transformation is nothing less than iconic. With 28 years as an international professional speaker and corporate trainer, she has methods to empower her clients to secure millions in pitch competition winnings, secure lucrative speaking engagements, and has helped countless Fortune 500 companies outperform their competition. Her impressive client list includes BMW, Google, LinkedIn, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit Quickbooks, Yelp, and more. Grab Precious' Books: Bad Bitches & Power Pitches: For Women Entrepreneurs and Speakers Only: https://amzn.to/3wnA6yY Rainmaking 101 from Day 1: https://amzn.to/42GFVDH Pitching for Profit: The Bad Bitches Playbook for Turning Conversations into Currency: https://amzn.to/3uxXdq9 The Pitch Queen: A Woman's Journey from Poverty to Purpose to Profits: https://amzn.to/4bPXPbF Connect with Precious: Website: https://perfectpitchgroup.com/ Instagram: https://www.instagram.com/perfectpitchgroup/ Facebook: https://www.facebook.com/PerfectPitchP Linked In: https://www.linkedin.com/in/precious-l-williams/ What You Will Learn from this Episode: Precious Williams' journey from adversity to success The importance of effective communication and language in pitching Overcoming personal struggles and embracing authenticity in entrepreneurship Mental health awareness and empowerment The impact of collaboration and mutual respect in business The power of vulnerability and authenticity in building trust and credibility Precious Williams' morning and nightly routines Defining queendom and crowning oneself Connecting with Precious Williams and her work through the Perfect Pitch Group Emphasizing the importance of supporting others and creating a positive impact Links + Mentions: Tools & Websites: "The Perfect Pitch Group" - 00:00:00 "ABC's Shark Tank" - 00:00:00 "CNN, Wall Street Journal, Forbes, and Black Enterprise Magazine" - 00:00:00 "LinkedIn, Google, Microsoft, Harvard University, Columbia University, Spelman College, Morehouse College, George Washington University, Intuit QuickBooks, Yelp" - 00:01:14 The Perfect Pitch Group - (no timestamp) Books: "Bad Bitches and Power Pitches for Women Entrepreneurs" - 00:08:20 "You Are the Brand" by Mike Kim "Pitching for Profit: The Bad Business Playbook to Convert Conversations and the Currency" by Precious Williams "Rainmaker 101: From Day One Packaging, Positioning, and Pitching Exposed" by Precious Williams "A Woman's Journey from Poverty to Purpose and Profits" by Precious Williams Videos: Beyoncé's "Formation" - 00:06:03 Nasdaq Billboard - (no timestamp) Other Mentions: Alcoholics Anonymous (AA) - 00:50:49 Camel milk tea lemongrass mint - 00:53:11 "Reign Making 101" - 00:53:11 Moments of Note: The pitch queen (00:00:00)Introduction to Precious Williams and her expertise in elevator pitches and sales. Precious's journey (00:01:14)Discussion of Precious's personal story and her journey to success. Swimming with the sharks (00:03:58)Precious's experience and lessons learned from appearing on Shark Tank. Components of a killer pitch (00:07:58)Precious explains the key components of a successful pitch. Language and aspiration in pitching (00:11:22)The use of aspirational language and connecting with the target audience in a pitch. Cultivating excellence (00:22:00)Precious discusses her habits for excellence and the impact of her upbringing on her mastery of language. Posturing versus presence (00:25:31)Differentiating between posturing and embodying one's true self in entrepreneurship. The journey of self-discovery (00:26:45)Precious Williams shares her personal journey of self-discovery, including struggles, homelessness, and finding her purpose. Advocacy and community support (00:28:02)Precious discusses the importance of advocacy, mental health awareness, and being a voice for the less fortunate. Empowerment and self-acceptance (00:29:23)The conversation focuses on empowerment, self-acceptance, and the importance of supporting and uplifting others. Challenges and growth (00:30:29)Precious reflects on her experiences, challenges, and the growth she has undergone as an entrepreneur and advocate. Defining success and amplification (00:31:39)The discussion touches on the different paths to success, amplifying each other's voices, and the power of collaboration. The weight of responsibility and service (00:40:44)Exploring the heaviness of responsibility, societal expectations, and the distinction between care and service. Facing challenges and embracing change (00:50:26)Precious talks about dealing with challenges, fear of failure, and the necessity of embracing change. Coping with loneliness and seeking support (00:50:49)The conversation delves into coping with loneliness, reaching out for support, and the importance of genuine collaboration. Personal growth and self-care (00:54:27)Precious shares her coping mechanisms, personal growth journey, and the significance of self-care and seeking support. The importance of real relationships (00:55:43)Discussion on the significance of genuine relationships in business, the impact of authenticity, and the value of real connections. Pivoting in challenging times (00:57:51)Strategies for pivoting during slow sales or hardships, shifting mindset, and creating plot twists to position oneself for success. Evolving relationships and business (00:59:21)The evolution of relationships, the role of real connections in business growth, and the significance of listening to different perspectives. The power of shining your light (01:05:55)The impact of showcasing talent, building trust, and being talked about positively behind one's back, leading to business receptivity. Changing relationships and success (01:02:36)The importance of changing relationships around oneself to achieve success, personal growth, and leveraging talent to open new opportunities. Authenticity and vulnerability in business (01:10:16)The significance of sharing authentic and vulnerable aspects of oneself to connect with others, build trust, and inspire others. Crowning yourself and living your purpose (01:18:04)The concept of crowning oneself, living one's purpose, and believing in one's unique ability to make a positive impact.

Have you ever thought about the power of reverence in your life and business? In my recent podcast episode, I dive deep into why we should treat our creations like precious treasures. It's a mindset that transforms not just what you do, but how you do it.

Can you still show up, sparkling in the face of adversity? Picture this: living in a homeless shelter, and still, your mother tells you to put on your sparkling earrings because YOU decide who gets to show up today. Do you let the darkness of your circumstances impact your destiny? Or do you rise above? It is my honor to deliver this encore episode with Valencia Key Jewelry founder, Lia Valencia Key, as we celebrate Black History Month and the female black-owned businesses who shine their light of possibility to people everywhere. Lia shares her incredible journey from homelessness to becoming a successful jewelry designer and QVC mogul. Lia discusses the influence of her mother's words and her philosophy of choosing joy and radiating light, which is reflected in her jewelry designs. She talks about the importance of gratitude, perseverance, and self-leadership, as well as the role of mentors and a supportive community in her success. Lia also touches on her beliefs about wealth, the power of fear, and her commitment to emotional well-being and compassion in her work and life. About Lia Valencia Key, CEO of Valencia Key Jewelry Raised in an impoverished Philadelphia neighborhood, Lia Valencia Key lived in a homeless shelter with her mother, sister, and brother in a room she describes as the size of a broom closet. “My mom told me my predicament did not determine my destiny. She believed I had a light inside that I should never let dim. She encouraged me to never leave the house without wearing my sparkling earrings because they would serve as reminders of the light within me.” Lia went on to rise above her challenges and attained a master's degree, became a licensed cosmetologist and stylist. “I learned that all dreams are possible, and my mother's words inspired me to choose joy and radiate my light.” Those keys to happiness are the messages she spreads through Valencia Key Jewelry today. The mission of Valencia Key Jewelry is for all wearers to not only choose joy and light but to also shine and reflect that light outwardly, as to positively affect all of those around them. A resonating message of Valencia Key Jewelry is “If I can, you can.” The ethos of the brand is a stylized key, meant to represent the philosophy that Joy and gratitude are the keys to happiness. It is the center of the design and life philosophy. Lia reaches back to where she comes from going to women's homeless shelters and educating on the Key to Light -how to rise out of rough environments. VALENCIA KEY Jewelry's Light has just been recognized as winning QVC'S BIG FIND competition which launched on QVC Feb 24, 2020. And it was recently on the list of Oprah's Favorite Things. WEBSITE: https://valenciakey.com/ Instagram: https://www.instagram.com/liavalenciakey Instagram: https://www.instagram.com/valenciakeydesign/ GRAB LIA'S JEWLERY ON QVC: https://www.qvc.com/jewelry/valencia-key/_/N-mfluZ1jj98lz/c.html What You'll Learn in this Episode: Lia Valencia Key's inspiring journey from homelessness to becoming a successful jewelry designer and QVC mogul The symbolism of joy and light in Lia's jewelry line Overcoming challenges and the keys to success Lia's journey to QVC and the importance of support and determination Lia's evolving beliefs about money and wealth The importance of self-leadership and daily self-development Channeling fear into a positive force The meticulous care and attention Liah puts into her jewelry Promoting emotional well-being for men Lia's message of spreading love, joy, and peace Links + Mentions: "Valencia Jewelry": [00:00:00] "QVC": [00:04:22] "Gratitude Bracelet": [00:14:10] "High Performance Experience": [00:25:36] Moments of Note: Kimberly Spencer's Introduction (00:00:00)Introduction to the episode, highlighting Lia Valencia Key's success and the focus on black-owned female businesses for Black History Month. Lia Valencia Key's Journey (00:03:06)Lia's inspiring story from homelessness to becoming a successful jewelry designer and QVC mogul, emphasizes her mother's influence and her mission with Valencia Key Jewelry. The Symbolism of Valencia Jewelry (00:04:22)The message and ethos behind Valencia Jewelry, including the empowering message of "if I can, you can," and the transformative journey from homelessness to QVC success. Lia's Inspiration for Jewelry Design (00:05:55)Lia's transition from cosmetology to jewelry design is driven by the symbolism of jewelry as a representation of inner light and confidence. The Keys to Happiness (00:09:08)Discussion of the powerful symbolism and impact of jewelry as a tangible symbol of joy, gratitude, and support, encouraging wearers to choose joy and radiate light. The Symbolism of the Key (00:11:05)The personal significance of the key symbol in Valencia Jewelry represents the choice to lead one's life and unlock one's inner light, as inspired by Lia's mother. Keys to Unlocking Greatness (00:14:10)The keys of gratitude, perseverance, and leading with purity as essential elements in unlocking one's potential and overcoming life's challenges. Vision and QVC Journey (00:20:07)Lia's vision and determination to join QVC, the power of visualizing and speaking one's dreams into existence, and the challenges and support leading up to her QVC debut. Lia's QVC Experience (00:25:05)Lia's emotional journey and the support she received leading up to her appearance on QVC, highlight the impact of connections and uplifting women in achieving success. Love and Support (00:25:38)Lia expresses gratitude for the love and support she received, allowing her to stand tall. Evolution of Beliefs (00:26:12)Lia discusses her evolving beliefs about money and society's demands, emphasizing her focus on giving and spreading joy. Finding Light (00:29:54)Lia shares the pivotal moment when she found her inner light, enabling her to lead her own life and radiate positivity. Leadership and Self-Reflection (00:31:28)Lia defines leadership as leading her own life and emphasizes self-reflection and finding joy and peace. Converting Fear into Power (00:33:33)Lia discusses the power of converting fear into a humble spirit and using fear as a catalyst for pursuing big dreams. Detail and Care in Work (00:37:46)Lia emphasizes the importance of pouring detail and care into her work, viewing it as a way to inspire and elevate lives. Emotional Touch in Jewelry (00:43:04)Lia highlights the emotional touch and heart connection she brings to men's jewelry, aiming to encourage men to be in touch with their emotions. Saying Yes to Opportunities (00:46:39)Lia encourages embracing opportunities with a "yes" mindset, emphasizing the power of exposure and learning from failures. Kingdom of Love and Support (00:48:25)Lia envisions her kingdom as a place of love, support, and inspiration, where everyone uplifts and inspires each other. Consciousness of Language (00:49:30)Lia discusses her conscious effort to avoid swearing and the influence of her grandmother and mother, highlighting her mindfulness in communication. Trading Places (00:50:25)Lia reflects on the woman she would want to trade places with for a day, expressing a deep sense of connection and respect for her grandmother and mother. Inspirational journey and lessons (00:50:31)Lia discusses learning from her journey, seeking help, and her message to live a joyful life. Crowning oneself (00:51:47)Lia shares her perspective on how she crowns herself and her mission to spread love and joy. Promoting her jewelry and social media (00:52:24)Lia provides information on where to find and support her jewelry and encourages following her on social media for inspiration and entertainment. Closing remarks and call to action (00:54:10)Kimberly encourages subscribing, sharing the podcast, and connecting on social media for more inspiration and impact. For more from Crown Yourself Podcast: Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my mompreneur journey running 2 businesses with 2 boys: @kimberly.spencer Join the Facebook Group: Crown Yourself For more mindset, motivation, actionable strategies, and high-performance conscious leadership coaching check out: crownyourself.com

Why do great leaders care about reverence? How can reverence quantum leap your manifesting power? In this episode of the Crown Yourself Podcast, host, Kimberly Spencer challenges you to purge the preciousness of perfectionism, and, instead, to cultivate a reverence for the Spirit and energy that is within ALL things, including (and especially) your business, and who and how you serve. Uncover the mystical connection between reverence and manifestation, and how it can amplify your success in both life and business. Explore the realm of conscious leadership as Kimberly shares insights on how leading with reverence can transform your business into a realm of prosperity. As your guide on this transformative journey, Kimberly issues a royal summons for you to step into your greatness. Are you ready to accept the challenge and rise into your reign? What You'll Learn: Kimberly Spencer's recent travels and experiences Balancing professional commitments with family life Sharing the stage with Precious Pitch Master Williams in holding a Coronation Embodying the queen from within Manifestation principle of reverence Infusing work with preciousness and reverence Drawing inspiration from historical figures like Joan of Arc Overcoming fear, doubt, and imposter syndrome Releasing the preciousness of perfectionism Spreading kindness and lifting each other up Links + Mentions: "Precious Pitch Master Williams": "00:01:16" "The Dames": "00:01:16" "DAMES Funference": "00:01:16" "Steve Jobs": "00:08:14" "Joan of Arc": "00:10:44" "Big Magic by Elizabeth Gilbert": "00:11:47" "Instagram": "00:15:56" Moments of Note: Travel Experiences (00:00:00)Kimberly shares her recent travel experiences, including speaking at conferences and giving a coronation. Speaking at Conferences (00:01:16)Kimberly discusses her experiences speaking at conferences and giving a coronation at a conference. Sharing the Stage (00:02:18)Kimberly shares her experience of sharing the stage with another speaker and the impact it had on the audience. Treating Things with Preciousness (00:03:12)Kimberly delves into the concept of treating things with preciousness and the impact it can have on business and personal life. Manifestation Principle of Reverence (00:04:25)Kimberly discusses the manifestation principle of reverence and the importance of treating work with a level of preciousness. Pride and Perfectionism (00:08:14)Kimberly explores the negative impact of pride and perfectionism when treating projects or businesses with preciousness. Cultivating Precious Reverence (00:14:29)Kimberly encourages purging precious perfectionism and cultivating precious reverence for every aspect of life and business. Gratitude and Reverence (00:15:56)Kimberly emphasizes the importance of cultivating reverence as a deeper level of gratitude in all aspects of life and business.

Have you ever considered how the echoes of your past shape your future? In a heartfelt discussion with Kalpa Gupta on the Crown Yourself podcast, we delved into the delicate art of weaving past experiences into a tapestry of personal growth. Kalpa's story of overcoming childhood trauma is a profound reminder of the human capacity for resilience and transformation. #Resilience #PersonalGrowth #Transformation In this episode of the Crown Yourself podcast, host Kimberly Spencer talks with Kalpa Gupta about integrating past experiences into the future. Kalpa shares her story of overcoming childhood sexual abuse and its profound effects on her life. She emphasizes forgiveness, healing, and the importance of self-reflection, particularly in responding to triggers. Kalpa's insights on personal growth, the somatic experience of emotions, and the power of travel are also discussed. The episode touches on the influence of role models and concludes with Kalpa's daily routines and her vision for her future. She also offers ways to connect with her for further guidance. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: Speaker 1 (00:00:00) Introduction and trigger warning for childhood sexual abuse discussion. Speaker 1 (00:01:17) Introduction of Kalpa Gupta and her professional background. Speaker 1 (00:02:37) Discussion of Kalpa's transformation and career achievements. Speaker 1 (00:03:49) Welcoming Kalpa to the Crown Yourself podcast. Speaker 2 (00:03:51) Kalpa's response and joy in talking to Kimberly. Speaker 1 (00:03:56) Discussion about Kalpa's childhood trauma and the purpose of sharing her story. Speaker 2 (00:04:21) Kalpa's journey of sharing her story and its impact on her relationships. Speaker 2 (00:06:50) Development of Kalpa's relationship with her husband and family after sharing her trauma. Speaker 1 (00:09:01) Kimberly admires Kalpa's courage and shares her own experience of sharing her trauma with her mother. Speaker 2 (00:10:03) Kalpa discusses how her childhood experiences affected her work and career journey. Speaker 2 (00:14:37) Kalpa's perspective on maintaining joy and transforming her life, including her career and personal well-being. Speaker 2 (00:19:09) Kalpa's process of recognizing external triggers and beginning the journey of healing and transformation. Speaker 1 (00:21:32) Discussion on compassion, sharing, and the process of forgiveness. Speaker 1 (00:23:00) Kimberly's reflection on the just world bias and its impact on forgiveness. Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself. Speaker 2 (00:23:26) Kalpa's process for forgiveness, including self-reflection and empathy towards oneself. The process of forgiveness (00:23:59) Kalpa shares her experience of forgiveness, journaling, and carrying out exercises to heal from past trauma. De-identifying with past experiences (00:25:01) Kalpa discusses the process of de-identifying with the story of her past and accepting it without attaching herself to it. Separating personal identity from past experiences (00:27:34) Kalpa talks about separating her identity from past experiences and the growth mindset she adopted. Creating a new identity (00:28:40) Kalpa discusses the process of creating a new identity for herself and separating herself from her past experiences. Defining present reality (00:30:26) Kimberly and Kalpa talk about defining present reality based on who they are and not letting circumstances define them. Separating work identity from personal identity (00:32:55) Kalpa discusses the challenge of separating her work identity from her personal identity and the process of doing so. Rebuilding as an entrepreneur (00:32:55) Kalpa shares her journey of rebuilding herself as an entrepreneur and the challenges she faced in detaching herself from her previous work identity. Affirmations and identity (00:32:47) Kalpa emphasizes the role of affirmations in separating her identity and setting the tone for her priorities. The role of accountability in identity separation (00:39:25) Kalpa discusses the importance of accountability in separating one's identity and the impact of relationships on personal growth. Healing triggers and creating unity (00:43:08) Kalpa shares her perspective on triggers and the importance of self-reflection and healing to create unity and understanding. The trigger and reflection (00:46:57) Discussion on the trigger reaction, reflection, and exploration of emotions. Understanding triggers (00:49:01) Exploration of somatic experiences and emotional responses to triggers, and the conditioning of emotional expression. Anger, healing, and transformation (00:51:00) Exploration of anger, reflection on its source, and its potential as a motivating emotion for healing and transformation. Reflection and personal growth (00:54:06) Reflecting on triggers, personal development, and the transformational power of emotional awareness. Book release and personal transformation (00:56:10) Discussion on the upcoming book "Going Places," reflecting on personal growth and transformative experiences through travel. Role models and inspiration (01:00:19) Reflection on influential female figures, including Oprah and Michelle Obama, and their impact as role models. Aspirations and identity (01:01:41) Desire to trade places with Celine Dion, reflecting on the passion for music and performance. Morning routine for success (01:02:34) Discussion on the morning routine, including meditation, tea time, and journaling for setting intentions. Evening routine for success (01:03:17) Discussion on the importance of sleep and disconnecting from technology for a successful evening routine. Queendom definition (01:06:00) Defining queendom as a space of love, compassion, connection, and abundance. Crowning oneself (01:06:23) Personal practices of listening to music and reading books for self-empowerment. Contact and working with the guest (01:06:33) Information on how to connect and work with the guest, including coaching, public speaking, and social media presence. Mentions + Additional Resources: Connect with Kalpa Gupta WEBSITE: https://knekxt.com/ TIKTOK: https://www.tiktok.com/@knekxt.com ____________

How do you lead with integrity? Why is integrity important in leadership? What does it mean to lead with integrity? In this episode of the Crown Yourself Podcast, host, Kimberly Spencer explores the connection in conscious leadership between integrity and expansion. She discusses how breaches of integrity can affect success and self-worth, and the distinction between honesty and living in true alignment with one's values. If you want to expand into more power, more abundance, more money, and more growth, then Kimberly shares how leading with integrity can help you do just that. https://www.crownyourself.com/podcast What You'll Learn in this Episode: Conscious leadership strategies Empowering listeners to step into their full potential Importance of integrity in business and personal life Impact of integrity breaches on success and self-worth Relationship between integrity and self-worth Role of integrity in conscious leadership and personal responsibility Introduction to the "Divine Birthright" program Significance of courage, clarity, and confidence in making an impact Difference between honesty and integrity Invitation to join the "Divine Birthright" program Links + Mentions: Divine Birthright Mastermind: email info@crownyourself.com to request more information. Moments of Note: **The importance of integrity (00:00:49)**Kimberly shares her insights on the crucial role of integrity in both personal and professional spheres, inspiring us to consider the positive ripple effects of maintaining integrity. **Understanding integrity (00:01:26)**Kimberly illuminates the distinction between honesty and integrity, encouraging us to live in harmony with our deepest truths. **The impact of integrity breaches (00:02:31)**Kimberly addresses the repercussions of failing to uphold integrity, underscoring the value of keeping our word in all aspects of life. **Responsibility and integrity (00:03:44)**Kimberly delves into how responsibility intertwines with integrity, championing personal growth and the honorable fulfillment of our commitments. **Building self-esteem through integrity (00:05:19)**The conversation centers on the empowering effect of integrity on self-regard, highlighting the triumph of honoring commitments to oneself. **Cleaning up integrity breaches (00:06:51)**Kimberly offers uplifting guidance on recognizing and remedying lapses in integrity, acknowledging the bravery needed to face and rectify such challenges. **Evolution through integrity (00:08:02)**Kimberly emphasizes the transformative choice to cultivate integrity, celebrating its profound influence on self-respect and accountability. **Leadership and integrity (00:09:29)**The connection between integrity and enlightened leadership is explored, with Kimberly stressing its significance in fostering prosperity, growth, and recognition. **Invitation to 'Divine Birthright' program (00:10:48)**Kimberly warmly invites listeners to participate in the 'Divine Birthright' program, designed to help individuals excel in integrity and self-leadership. **Conclusion and call to action (00:12:36)**The episode wraps up with a motivating call to action to subscribe, share, and engage on social media, empowering listeners to amplify their influence.

How do you have an abundance mindset? Our guest today, Sarah Sharky Harkness, developed her abundance mindset in the hospital, alone, during the pandemic, away from her three kids, after 26 surgeries for autonomic dysreflexia, and being brought back from the dead, she is now pioneering a theory of abundance serving to transform the lives of others, to support you in overcoming adversity. About Sarah "Sharky" Harkness: In 2019 after she had her third baby, a boy, she suddenly started getting unwell. She developed chronic pain, and neuropathy in her arms and legs, and was eventually diagnosed with Intracranial Hypertension and POTS rare forms of dysautonomia. On Christmas Day of 2020, she saw her daughter for 1 hour in between two consecutive abdominal debridement surgeries at a public hospital. She had an infection from a prior surgery and was developing sepsis.She couldn't have held her tighter. Sarah shared the room with two cancer patients and a pregnant drug addict. But at this moment, she could have been in paradise because she was a mum seeing and celebrating Christmas with her baby on Christmas day. And that, for her was abundance. Fast forward to 2022, Sarah spent a large chunk of her year in St Vincent's Hospital in Sydney, running a multi-million dollar revops business, CattleDog Digital, from her hospital bed, facetiming the kids, watching raging floodgates rise and fall. She missed mothers Day, her birthday, and through a blur of surgeries (brain for the third time, ileostomy, reverse ileostomy, bowel resection, bowel untwisting, bowel removal, prolapse repair, and bladder repair she learned something but it's nothing new and is something you can use every day to live the life you want. Sarah accredits her miraculous transformation into a healthy, present, unhospitalized mother, coach and founder of Project Lotus to a combination of Fountain Life, A360, Dr.G, and, the abundance theory that downloaded and saved her. Connect with Sarah: Website: https://www.sharkyceo.com/ Instagram: https://www.instagram.com/mamma_sharky/ Linked In: https://www.linkedin.com/in/sharkyceo/ Linked In: https://www.linkedin.com/company/project-lotus2030/about/ Twitter (X): https://twitter.com/sharkyceo What You'll Learn: Introduction of Sarah Sharkey Harkness and her background Sarah's journey as a CEO, survivor, and mother Focus on abundance, compassion, and kindness Personal branding and the importance of authenticity and self-love Impact of solitude and transformative power of suffering Embracing shadows and alchemizing them Finding unique value proposition and owning authenticity Suffering as a choice and opportunity for growth Integration and healthy balance within the ego Conscious curation of connection and energy for abundance Links + Mentions: Communication Queen Podcast "Guided by Giants: A Survival Guide to Thriving and Overcoming Adversity" by Sarah Sharkey Harkness: 00:01:22 "Abundance 360": 00:02:42 "Project Lotus": 00:04:07 "Cattle Dog Digital": 00:04:07 "Kanban": 00:08:48 "Fountain Life": 00:20:07 "Tony Robbins": 00:44:06 "Richard Bandler": 00:44:06 "David Goggins": 00:32:58 "Abundance Coaching Business": 00:39:01 "Mama Sharky on Instagram" Instagram: 00:58:55 "Sharky CEO on LinkedIn" LinkedIn: 00:58:55 "Sharky CEO on Twitter" Twitter: 00:58:55 "Project Lotus Info" Website: 00:59:16 Autonomic Dysreflexia Dr. G Moments of Note: Introduction and Overview (00:00:00)Kimberly introduces Sarah and highlights her background, resilience, and accomplishments. Sarah's Professional Journey (00:01:22)Sarah's experiences in the tech industry, her survival story, and her upcoming book "Guided by Giants" are discussed. Sarah's Personal Brand and Abundance (00:04:07)Sarah shares her focus on abundance, compassion, kindness, and the importance of authenticity and self-love in her personal brand. Creating Authentic Personal Brand (00:05:38)Sarah discusses the alignment of her personal brand with her true self and the importance of self-acceptance and self-love. Balancing Business Results and Self-Worth (00:07:01)The discussion revolves around how Sarah de-identifies from business results and maintains boundaries to protect her self-worth. Success in Business and Motherhood (00:08:20)Sarah's success in business, motherhood, and her approach to servant leadership are highlighted. Defining Abundance and Compassion (00:10:30)Sarah shares her perspective on abundance, compassion, and kindness, and how she instills these values in her personal and professional life. Motherhood and Personal Growth (00:11:18)Sarah discusses the multi-faceted roles of women, the influence of motherhood, and the responsibility of modeling love and worthiness to her children. Children's Online Presence and Technology (00:15:40)Sarah talks about sharing her children's talents with the world and their exposure to technology in the modern era. Lessons from Solitude (00:17:52)The transformative power of solitude and facing inner struggles during challenging times are explored. Embracing Transformation (00:21:26)Sarah reflects on the transformative journey, facing fear, and the choice to embrace abundance and gratitude. Choosing Abundance and Purpose (00:23:53)Sarah emphasizes the choice of abundance, tapping into inner abundance, and the transformative potential within individuals. Narcissism and Empathy (00:24:45)Sarah reflects on her past tendency to allow damaging people into her life due to empathy. Embracing Suffering (00:26:00)Sarah discusses her approach to suffering, choosing to embrace and learn from it, finding moments of abundance. The Power of Choice (00:27:20)Sarah emphasizes the importance of choosing to focus on love, compassion, and abundance in moments of suffering. The Mirror Metaphor (00:30:02)Kimberly and Sarah discuss the metaphor of the mirror and the transformative process of embracing shadows. Resurrection and Alchemy (00:30:43)Sarah and Kimberly explore the process of embracing suffering, alchemizing shadows, and experiencing a resurrection. Unique Value Proposition (00:32:00)Sarah emphasizes the importance of owning one's unique value proposition and the journey of facing shadows authentically. Suffering as a Choice (00:33:45)Sarah discusses the concept of actively choosing suffering and the potential for alchemizing it into abundance. Self-Love and Transformation (00:34:01)Sarah shares her journey of self-love and transformation, emphasizing the power of embracing one's shadows. Choosing Love and Compassion (00:38:34)Sarah and Kimberly discuss the transformative power of choosing love, care, and compassion in moments of suffering. Ego and Suffering (00:48:09)Sarah reflects on the role of ego in causing and amplifying suffering, emphasizing the need to integrate the ego. The ego's impact (00:48:58)Discussion on ego, authenticity, and confidence, and their role in personal branding and dealing with criticism. Understanding projections (00:50:22)Exploring the concept of projections and the reflection of inner issues in external situations, taking accountability and using wisdom. Using suffering for alchemy (00:51:05)Embracing suffering as a tool for transformation and service to the world, turning challenges into opportunities for growth. Conscious manifestation (00:55:54)Emphasizing the creation of abundance through conscious connection, energy, and frequency, and the simplicity of this process. Communication and connection (00:56:18)The development of a theory to communicate love, and its impact on personal relationships and connections. Spreading love and abundance (00:58:50)Sarah Sharkey Harkness shares her contact information and platforms for continuing to spread love and abundance.

Ever wondered what it feels like to truly become the person you've always wanted to be? In the latest Crown Yourself episode, I dive deep into the transformational journey of becoming. It's not just about setting goals—it's about who you grow into along the way. #TransformationJourney #PersonalGrowth In this episode of the Crown Yourself podcast, host Kimberly Spencer explores the theme of personal transformation. She shares her own experiences and insights on the journey toward becoming the person you aspire to be. Kimberly discusses the phases of desiring change, actively pursuing it, and finally embodying the new identity. She offers advice on overcoming obstacles and maintaining progress. Additionally, Kimberly introduces her Divine Birthright Mastermind program, aimed at those seeking comprehensive success and personal growth. The program promises to support individuals in enhancing their mindset, skills, and overall life through a blend of energetic and practical approaches. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The introduction (00:00:07) Kimberly Spencer introduces the Crown Yourself podcast and invites listeners to step into their full potential. New Year Reflection (00:00:51) Kimberly Spencer shares her personal experience of entering the new year and reflects on the significance of celebrating it with her family. The concept of becoming (00:02:41) Kimberly delves into the concept of becoming and the identity of who one wants to become, emphasizing the process of evolving to achieve desired goals. Challenges of wanting (00:03:51) Kimberly discusses the challenges and fears she faced when striving to achieve her goals, highlighting the impact of childhood trauma and insecurities. The layers of becoming (00:05:20) Kimberly explores the layers of becoming, including the initial stage of wanting, and the need for personal development to sustain and receive goals. Embodiment and vibrational match (00:10:34) Kimberly explains the significance of embodiment, being a vibrational match for desired outcomes, and the process of operating as the future self. Facing challenges and inner child healing (00:12:59) Kimberly discusses facing challenges, healing the inner child, and parenting oneself through problems to embody the future self. Moving from wanting to embodying (00:16:43) Kimberly shares insights on transitioning from wanting to embodying, emphasizing the importance of understanding the true desire and holding a higher vision. Navigating challenges and Divine Birthright Mastermind (00:20:43) Kimberly discusses navigating challenges, leaning into opportunities for growth, and introducing the Divine Birthright Mastermind program for holistic success. Embodying the Visionary Leader (00:26:43) Introduction of the Divine Birthright Mastermind program and the concept of embodying the visionary leader. Serving and Sharing (00:27:56) Encouragement to share the podcast with others on a similar journey of evolution and growing into their sovereignty. Connecting and Creating Impact (00:28:33) Encouragement to subscribe, share the podcast, and connect on social media for more inspiration and impact. Invitation to the Crown Yourself Community (00:29:00) Expressing excitement for inviting listeners into the Crown Yourself community and looking forward to the future. ____________

How do you align rapid business success with spiritual alignment? Can having massive business success bring you the spiritual freedom you desire? In this episode of the Crown Yourself Podcast, Kimberly Spencer brings back Blinkbar CEO, Tirzah Shirai, as she launches her next venture, the Venusian School of Business. Tirzah's debut episode, "From Zero to $30 Million in a Blink" on the Crown Yourself Podcast (formerly called "The Princess and the B") focused on her meteoric rise in building Blinkbar to five locations in California. They discuss the challenges and transformations Tirzah faced, including revealing for the first time, the impact of the COVID-19 shutdowns on her business and her awakening to a more purpose-driven approach...and an announcement three years in the making. Tirzah talks about balancing masculine and feminine energies in business, the importance of alignment with one's purpose, and her personal practices for maintaining balance. The episode also touches on Tirzah's new role as a mother and how it has influenced her perspective on business and life. About Tirzah Shirai: Tirzah Shirai birthed a $30M business from nothing and is now radically redefining success. Blinkbar was started out of pure necessity after she hit a lull in paychecks as an Award-Winning Film Director and had less than $1,000 to her name. The company quickly grew from $0 - $30M in 5 years as she applied her skill for storytelling with her ability to paint a big vision and develop a strategy to get there. Tirzah experienced growing from almost nothing and a childhood of poverty to a quick rise of amazing successes in both the business and film world. This put her in rooms with other high-achievers who were “hustling” their way to a dream. And it was through that proximity that she realized, that most successful people are not living the good life everyone thinks they are. The difference between those who were happy and those who weren't? It wasn't the business they built, but who they were while they did it. Since then, she's committed to changing the world to make abundance more available by helping others build businesses and make money in a meaningful way. She's taking her business, branding, and benevolence background and turning it into an educational experience the entrepreneurial world has never seen before. Through a combination of spiritual practices (the “woo") and strategic planning (the “work”), she's helping others who burn with a desire to share their gifts with the world through business. And with all of these spiritual shifts, she's lit a new fire and let what she previously built begin to burn so that she can start completely anew. Tirzah experiences the most happiness in her life when she embraces her role in motherhood and practices leaning back into her already existing feminine power rather than striving for status. Her only hope is to help others feel that same happiness through the energy they bring to going after their dreams. Venusian School of Business: https://www.thevenusianschoolofbusiness.com/ Instagram: https://www.instagram.com/venusianschoolofbusiness/ Linked In: https://www.linkedin.com/in/tirzah-shirai-a062ba19b/ Youtube: https://www.youtube.com/channel/UC-puITk-7RTnEtUgm3d0Jsw Links + Mentions: "From Zero to $30 Million in a Blink with Blinkbar Founder and CEO, Tirzah Shirai" "Blink Bar": "00:00:00 - 00:01:37" "Venusian School of Business": "00:05:56 - 00:07:59", "01:05:05" "Amazon": "00:10:00 - 00:11:14" "Good Morning America": "00:21:35 - 00:22:34" "Traction" (book): "00:28:29" "15 Commitments of Conscious Leadership" (book): "00:28:29" Mary Magdalene The Christ Dream What You'll Learn in this Episode: Tirzah Shirai's journey as an entrepreneur and her experience scaling BlinkBar from Zero to $30 million The launch of the Venusian School of Business and its focus on aligning your spiritual purpose with your business Tirzah's transition from a fast-paced business owner to a more purpose-driven path The concept of flow and the importance of integrating masculine and feminine energies in life and business Tirzah's personal experiences and insights on finding a balance between masculine and feminine energies The significance of acknowledging our spiritual nature and its impact on our lives and businesses Tirzah's non-negotiable daily practices and unique exercises for building spiritual strength A rapid-fire question round exploring Teresa's favorite character, morning and evening routines, and her definition of queendom Tirzah's approach to crowning herself and embracing challenges in alignment with her spiritual beliefs Invitation for listeners to connect with Tirzah through the Venusian School of Business and its offerings

Want to change your look completely in 2024? Feeling the need to makeover your outer and inner world? In this podcast episode, Kimberly Spencer chats with Magnetic Stlisy and Energy Master, Jenn Koch, founder of Stylegasm, to discuss the profound influence of personal style on self-confidence and growth. They explore the journey of self-acceptance, particularly post-pandemic and post-parenthood, emphasizing the need to embrace one's current self. Jennifer shares insights on individualized styling, closet purging for identity alignment, and the emotional aspects of wardrobe choices. They address style as self-care and self-expression, and the role of energy mastery in embracing style changes. The conversation underscores style's role in personal development and navigating insecurities with professional guidance. About Jenn Koch, Founder of Stylegasm: Jenn Koch worked in the fashion industry for over 15 years including working in Paris, France, and starting a bespoke women's clothing brand in Bali, Indonesia. She evolved into styling after realizing she didn't enjoy making products but instead loved the deeper interactions with her clients around style. She is the creator of the world's first Style Oracle deck and is also an Energy Mastery teacher. Using these tools combined with her background in fashion, Jenn helps women get in touch with their unique style expression, from the inside out. Connect with Jenn in all the places: Email: yes@haveastylegasm.com Instagram: https://www.instagram.com/haveastylegasm/ Facebook: https://www.facebook.com/haveastylegasm LinkedIn: https://www.linkedin.com/in/jennifermariekoch/ What You'll Learn: The transformative power of style What impact of style provide in an ROI of personal growth and confidence How to embrace a unique style How to overcome shame and insecurities When you can use style for self-expression and empowerment What to do when you don't currently love your body (or how clothes fit) Closet cleaning and letting go of clothes tips How to style as a form of self-care and self-expression When Jealousy as a tool for identifying the desired style The Role of energy mastery in style transformation Links + Mentions: "Hello My Name is Awesome" by Alexandra Watkins: 00:07:20 "Style Oracle Decks": 00:03:49 "Energy Mastery Workshops": 00:09:27 "Energy Mastery": 00:43:53 "Professional Organizers": 00:41:51 "Personal Stylist or Style Coach": 00:38:52 "Purging in the closet": 00:40:53 "Awareness": 00:39:48 "Energy Mastery": 00:44:07, 00:46:02, 00:47:58 "Timeline Therapy": 00:46:02 "Jeannie Mai": 00:52:05 "Hot Water with Lemon": 00:51:04 "Meditation": 00:52:05 "Salt Bath": 00:52:54 "Stylegasm Instagram": 00:54:55 "Workshops and Closet Tours": 00:54:55 Moments of Note: Barbie Dressing Days (00:00:00)Kimberly recalls her childhood fascination with dressing up Barbies and the enduring impact of style on her life. Awakening to Authentic Style (00:01:19)Kimberly discusses her journey to embracing her authentic style and the role of style in her business transformation. Leveraging Style for Transformation (00:02:31)The significance of style in external and internal transformation, according to the Moravian communication model, is highlighted. Jennifer Marie Koch: The Stylegasm Queen (00:03:49)Introduction to Jennifer Marie Koch, her background in the fashion industry, and her unique approach to personal styling. The Power of Style Oracle Decks (00:05:00)Jennifer explains the deeper aspects of style, including energy mastery and inner transformation, and the use of style oracle cards in her work. Bold Branding: Stylegasm (00:06:10)Jennifer shares the inspiration behind naming her brand "Stylegasm" and the importance of a bold, impactful business name. The Essence of Style (00:07:20)Jennifer delves into the deeper meaning of style, emphasizing its role in reflecting the true soul expression of an individual. Forgiveness and Transformation (00:14:29)The discussion centers around the profound card "forgiveness" from the style oracle deck and Jennifer's personal journey of forgiveness and transformation. Overcoming Shame and Insecurities (00:18:53)Both speakers share their experiences of facing shame and insecurities related to their personal style and body image, highlighting the unlearning of societal programming. Step by step journey (00:22:12)Kimberly discusses guiding clients through a personalized style journey, addressing sensitivities and individualized steps. Embracing one's unique style (00:23:04)The importance of embodying one's true self through style, leading to confidence and self-acceptance. Closet cleaning and attachment to clothes (00:25:03)Discussion on the symbolic and energetic aspects of closet organization, including letting go of old identities and memories attached to clothes. Investment with own energy and style (00:37:42)Exploring the concept of personal style and the impact it has on self-perception and confidence. Jealousy as a starting point (00:40:53)Using jealousy as a tool for identifying style aspirations and desires, and the importance of seeking professional guidance in the style journey. Addressing physical limitations (00:42:53)Incorporating energy mastery to help clients embrace and work around perceived physical limitations in their style journey. Energy Mastery (00:44:07)Discussion on the transformative power of energy mastery in styling, including the process of cleaning up energy and its impact on clients' lives. Results of Energy Mastery (00:46:02)Exploring the positive impact of energy mastery on clients, such as overcoming grief and starting new relationships and businesses. Style and Energy Cleansing (00:47:58)Connecting style with energy cleansing and the emergence of one's true self, leading to a deeper connection with personal style. Favorite Female Character (00:49:08)Jennifer shares her admiration for the character Emily in Paris and the influence of cheerful and optimistic fashion on her. Morning Routine and Energy Maintenance (00:51:04)Jennifer's morning routine, including energy grounding exercises and meditation, and the importance of energy maintenance throughout the day. Building Her Kingdom (00:53:57)Jennifer discusses her ongoing rebranding and the concept of her kingdom as represented by her new website and online presence. Crowning Yourself (00:53:57)The significance of wearing something fabulous to feel empowered and confident, creating a ripple effect throughout the day.

How to stay motivated to achieve your goals beyond the New Year? If you're feeling like 2024 is your goal-smashing year, how can you stay motivated beyond the resolution? In this episode, Kimberly Spencer, founder of CrownYourslef.com, shares how to stay motivated to achieve your 2024 New Year's goals and beyond. She stresses the necessity of rest, discipline, integrity, and alignment for sustaining motivation in goal attainment. Spencer underscores the value of self-acceptance and the power of surrounding oneself with positive influences to transform the subconscious mind. She also points out the crucial role of harmonizing one's internal state with their external surroundings to foster goal achievement. What You'll Learn to Help You Stay Motivated to Achieve Your Goals in 2024 and Beyond: Maintaining and sustaining motivation is a multifaceted endeavor that requires clarity, discipline, courage, integrity, and alignment. These principles are crucial for navigating life's challenges and transitions, much like those encountered during geographical relocations or personal losses. The process of manifesting one's aspirations, such as acquiring a dream home, serves as a testament to the power of sustained motivation. Rest is an essential component of maintaining motivation, as it allows for rejuvenation and prevents burnout. Discipline, the practice of training oneself to adhere to a strict set of rules or behaviors, is equally important. It ensures that actions are consistent with goals, even in the face of obstacles or distractions. Integrity plays a pivotal role in motivation, as it involves being honest with oneself and maintaining a moral compass. This principle guides individuals to make choices that are congruent with their values and beliefs, thereby fostering a sense of purpose and direction. Alignment, the adjustment of one's thoughts, actions, and surroundings to match their goals, is critical for sustained motivation. It involves creating an environment, both internally and externally, that supports one's objectives. This can include surrounding oneself with evidence of what is possible, which can help rewire the subconscious mind to believe in the attainability of those goals. Finally, self-acceptance is a significant aspect of motivation. Recognizing and embracing one's strengths and weaknesses allows for a more authentic and fulfilling journey towards one's goals. By accepting oneself, an individual can move forward with confidence and resilience, even in the face of adversity. In summary, maintaining and sustaining motivation is a complex process that requires a combination of rest, discipline, integrity, and alignment, all underpinned by self-acceptance. These elements work together to create a robust foundation for achieving one's goals and navigating the inevitable challenges that arise along the way. Mentions + Links: Tools and Resources Mentioned: ChatGPT: 00:15:06 Human Design: 00:04:57 Books Mentioned: "No Drama Discipline" by Tina Payne Bryson PhD, Daniel J. Siegel MD The War of Art" by Steven Pressfield: 00:11:50 The Game of Life and How to Play It" by Florence Scoval Shinn Concepts and Strategies: Motivation, Discipline, Integrity, and Alignment: "00:06:09", "00:10:22", "00:17:26", "00:25:28" Subconscious Beliefs and Superconsciousness: "00:17:26" Moments of Note to Help You Stay Motivated: Celebration and Transition (00:00:08)Kimberly discusses the celebration of life and the transition experienced in the past years, including moving, family loss, and manifesting their dream home. Reflection on 2023 (00:03:43)Kimberly reflects on the challenges and successes of 2023, emphasizing the need for rest and the settling of the nervous system. Renewed Motivation (00:06:09)Kimberly shares her discovery of renewed motivation for life at the end of 2023 and discusses the average lifespan of New Year's resolutions. Motivation and Goal Setting (00:07:45)Kimberly delves into the beliefs around motivation, conscious willpower, and setting and maintaining goals for the new year. Discipline and Integrity (00:10:22)Kimberly explains the relationship between discipline, integrity, and following one's principles and philosophies, emphasizing the importance of self-leadership. Congruence and Superconsciousness (00:17:26)Kimberly discusses the importance of congruence between conscious will, subconscious thoughts and beliefs, and superconsciousness, as well as the role of self-acceptance. Rewiring Subconscious Beliefs (00:21:03)Kimberly provides strategies for rewiring subconscious beliefs, such as finding proof of possibility and aligning the environment to support goals. Environmental Alignment (00:25:28)Kimberly emphasizes the need for alignment in the external environment to support conscious goals, addressing the impact of chaotic environments on motivation. Sales Call Strategy (00:26:45)Kimberly discusses the importance of scheduling specific days for sales calls and the impact of operating with grace and ease. Overcoming the Belief of Hard Work (00:28:09)Kimberly shares her experience with a client who believed success required hard work and the transformation that occurred by embracing rest and grace. Connecting Without Direct Effort (00:29:08)Kimberly explains how connecting with others can happen indirectly and the impact of having supporters and raving fans. Realignment for Success (00:31:34)Kimberly emphasizes the need to realign one's environment and schedule to honor personal seasons and achieve goals without burnout. Divinely Guided Actions (00:33:58)Kimberly discusses the significance of following divinely guided steps, trusting in innate abilities, and multiplying efforts with the universe as a co-creator. Achieving Goals with Discipline and Integrity (00:36:30)Kimberly highlights the effectiveness of discipline, integrity, and alignment in achieving goals, emphasizing the importance of inner work and healing. Support and Contribution (00:38:03)Kimberly encourages sharing the episode with an accountability buddy and offers support for success in the new year, emphasizing collaboration.

Most women suffer from hormone issues. Are you tired of trying to cure your hormonal health with standard approaches that aren't producing the desired results? Imagine a world where you can take responsibility for your health to create epigenetics for yourself and heal your body. What we eat, drink, think, feel, and do can alter how our bodies accomplish key hormonal activities that influence lifespan, cognition, creativity, and fertility. Want to know how to protect your body? In this episode of the Crown Yourself podcast, Lauren Rice and I dive into her purpose with epigenetic nutritional treatment. Lauren Rice encountered significant physical health challenges that traditional treatments couldn't completely address; she began a path of research and recovery that transformed her life forever. She turned to mindfulness practices and the study of many spiritual traditions to assist her in managing stress, anxiety, and grief. She quit her professional path studying corporate law to devote herself to nutritional treatment and epigenetics.

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it? #MarathonTraining #BreakLimits In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Your level of responsibility will always be in direct, parallel to what your environment is. So if you want your environment or your results to expand, you also must expand your level of personal responsibility." ~ Kimberly Spencer "Keep putting in the reps. Look at what is the training that's going to produce the outcome that you want, that's going to condition you in the right way." ~ Kimberly Spencer "Keep going, keep deciding, keep leaning in every single damn day. Keep recommitting to that decision of who it is that you want to be. That is the person that has already finished, accomplished, done what it is that you want to do and lean in and do the damn thing today." ~ Kimberly Spencer Moments of Note: The marathon training breakthrough (00:00:00) Kimberly Spencer shares her breakthrough during her marathon training and the concept of putting in the work. Choosing positive content (00:02:45) Kimberly expresses gratitude for choosing positive content and discusses the impact of consuming positive versus negative content. Reflecting on her previous marathon experience (00:04:11) Kimberly reflects on her doubts and fears about her body's ability to complete a marathon and the impact of her previous marathon experience on her beliefs and training. The commitment to training (00:13:15) Kimberly Spencer discusses the importance of making a commitment to training and the daily micro-decisions that lead to achieving a goal. The impact of training on the body (00:18:29) Kimberly Spencer reflects on the physical impact of training for a marathon and the importance of rest, alignment, and proper care for the body. Trusting in the timing (00:22:01) Kimberly Spencer talks about the importance of trusting in the timing of achieving big goals and the need for personal development and discipline in order to reach those goals. The mind-body connection (00:24:12) Kimberly Spencer discusses the importance of training like athletes and the value of personal development for entrepreneurs. Personal growth and responsibility (00:25:31) Kimberly reflects on her personal growth and the need to expand her level of personal responsibility to achieve her goals. Training for business success (00:28:09) Kimberly emphasizes the importance of putting in the necessary reps and training in business, such as sales calls and adjusting to consumer needs. Mentions + Additional Resources: Healing Back Pain: The Mind-Body Connection by Dr. John Sarno https://amzn.to/2YNc4fq When the Body Says "No" by Dr. Gabor Mate https://amzn.to/3rAXgKA Tom Bilyeu's podcast, Impact Theory https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648 ____________