The Princess and the B

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Crown Yourself™ presents, The Princess and the B Podcast for all the b's that go into building your empire - your business, your body, your bank accounts, your relationships with boys, your babies, and mainly, your belief systems. Your host, Kimberly Spencer is an award-winning high-performance coach, and trainer, Amazon bestselling author, wife, momma, personal development junkie, unsinkable optimist, and the founder of CrownYourself.com, with a successful 10-year track record as a business owner. She’ll share the secrets, strategies, stories and the step-by-step of how to rule your life and business as the Queen you were born to be. Each week, Kimberly and her guests share actionable tips, tools, and easy to implement advice for you to master your productivity, happiness, wealth, health, motivation, creativity, love, contribution, fulfillment, freedom, and personal growth — with a sexy side of silliness and sparkle to skyrocket you to success. Get inspired, reprogram your mind, boost your confidence, increase your sales, and create a body, business, and life that rules! Got a question, topic, or fellow empire-building bossbabe you’d like to hear on the show? Go to https://crownyourself.com/

Kimberly Spencer


    • Sep 21, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 333 EPISODES

    4.9 from 50 ratings Listeners of The Princess and the B that love the show mention: kimberly, love kim, invigorating, crown, self worth, princess, energetic, serve, lucky, wait for more episodes, infectious, boss, total, desire, potential, uplifting, goals, reach, inspire, challenging.



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    Latest episodes from The Princess and the B

    (#177) Your Recession Proof Mindset: Take the Economic Winter By Storm

    Play Episode Listen Later Sep 21, 2022 38:27


    Freaking out about the recession? Looking to recession-proof your business for the economic winter? In this podcast, Kimberly shares why you need to strengthen your entrepreneur money mindset to prepare for an epic economic boom, what are recession-proof businesses, and how to win as an entrepreneur during economic winter. Remember, your reign is now. #recession #moneymindset #recessionproofbusiness ⬇️ RESOURCES MENTIONED IN THIS PODCAST ⬇️ Heal Your Money Beliefs: https://bit.ly/heal-your-money-queen KEY CHAPTERS: 0:00 - What to Expect 5:30 - How can your fear shift? 7:00 - Why does transition make you feel unsafe? 10:15 - What is a recession? 12:30 - How is your mindset a choice? 15:30 - Why do you need to be aware of your mindset? 18:30 - How does your belief affect your reality? 20:00 - What can having a new belief system help you with? 23:30 - Why do you need to know the cause of the results that you don't like? 30:00 - How can changing your perception change your projection? ____________

    (#176) No Mo' FOMO: How to Make Aligned Decisions for Your Business

    Play Episode Listen Later Jun 27, 2022 33:40


    Non-buyers remorse? FOMO? Fear of missing out? It's easy to slip into fear when it comes to making good decisions as a leader. With so many opportunities out there, sometimes it can feel either hard to choose, or you can slip into making a decision from a place of fear because you don't want to miss an opportunity - you don't want to miss out. In this episode of The Princess and the B Podcast; I'll show you how to assess “urgency” when being sold something so you can make better decisions on what is truly urgent so you don't frustrate yourself with FOMO No mo. #fomo #nomorefomo #decisionmaking ⬇️ RESOURCES MENTIONED IN THIS VIDEO ⬇️

    (#175) Get Clients Online in Only 1 HOUR A DAY! with Lead Boss, Cat Stancik

    Play Episode Listen Later Jun 18, 2022 62:57


    Get clients online in only 1 HOUR A DAY! Sounds like a dream, right? One of the biggest questions most coaches and consultants have in the formative stages of building their empire - ahem, business - is, “How do I get ideal clients online?” In order to get clients online, and specifically, attract your ideal clients, you need a lead generation strategy and online marketing that is worth to get more clients. But, it's not just about getting more coaching clients - because no one likes building a relationship with someone who just wants to GET things from them. It's about creating a quality community of ideal leads who want to hear from you. Cat Stancik, known as The LEAD Boss and Founder of Action Incubator, supports Time-Crunched Expert Professional Service Providers to create a process to predictably fill their pipeline without fancy funnels or complicated tech, so they can free up their time and predictably hit their revenue targets.

    (#174) How Failure Can Help You Succeed

    Play Episode Listen Later Jun 13, 2022 18:59


    We've all heard that failure is a part of success, but how do you find the success through the failure? What lessons from failure do you need to learn to finally find success? How can you adopt a failure mindset and start failing forward fast? In this episode of The Princess and the B Podcast, Kimberly Spencer shares an intimate story about a failed product launch for her course, Communication Queens, and how because of the lessons she learned from that failure, the failure helped her succeed. Because the failure provided essential feedback for her from her audience, she went on to adapt, innovate and grow an entire brand new done-for-you service within Crown Yourself Enterprises, LLC - a podcast guest booking agency, Communication Queens - to get her clients profiting from guest podcasting. Listen to this episode to learn the exact steps to succeed after a failure. #failure #success #guestpodcasting THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#173) Break Free from Dieting and Find Food Freedom with Victoria Kleinsman

    Play Episode Listen Later Jun 9, 2022 71:51


    If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you… Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it's time to stop the diet mentality and start learning how to listen to your body, this episode is for you. It's not just about listening to your body or being “mindful“ about what you eat. It's about building a loving, caring compassionate relationship with both food and yourself. That's why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week's episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria's unabashed vulnerability. She shares her shocking story in a way that even surprised her. Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves

    (#172) NLP Communication Techniques to Increase Your Influence

    Play Episode Listen Later May 17, 2022 15:22


    Want to improve your communication skills in your relationship or in the workplace? Neuro-linguistic programming can help! This simple NLP technique for influence will show you how to improve your communication skills using the word “but.” Watch this video for an in-depth explanation of how to use conscious language and the word “but” in sales, relationships, love, marketing, and the workplace. This ONE video will give you the exact mind influence and persuasion techniques to transform your communication so that not only do YOU feel heard, valued, appreciated, and respected, and the person you're communicating with also does too. #CommunicationQueens #NLP #podcastinterview THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#171) Building a Business + Life to Last with Megan Huber

    Play Episode Listen Later May 12, 2022 76:52


    Building a business to last takes a certain type of longevity mindset, systems to create structured freedom and marketing strategies that aren't just the latest fad. In this episode, Kimberly chats with Megan Johnson Huber, founder of Structure Freedom and host of the podcast, Built to Last on Marriage, Motherhood, and Business. We help coaches create a signature offer and scale to consistent $20k-$50k cash flow months. All from a soul first, strategy second approach dripping in simplicity and timeless principles. Megan Huber is known as the Business Acceleration Mentor (BAM!), helping ambitious coaches and leaders grow their business to six and multiple six-figures in 12 months or less. As the former Director for an international coaching and online training company where she helped launch, develop, and run multi-million dollar coaching programs, Megna's business methodology incorporates timeless 7-figure strategic business growth principles combined with a relationship-based approach built on the stable foundation of trust, authenticity, and integrity. In a sea of coaches and online mentors who teach theory, Megan is highly focused on action, experience, implementation, and sustainable results. She's well-known for teaching from a place of living and being what she teaches. #builttolast #businessandbabies #mompreneuer

    (#170) WARNING: Side Effects of Decision Making

    Play Episode Listen Later May 10, 2022 24:12


    Every action, every choice, every decision has an equal and opposite reaction, an effect. Every decision chooses ONE thing and then “cuts down” another choice. Like you choosing to listen to this podcast episode cuts down the possibility of choosing to mindlessly scroll on Facebook. Want to make better, faster, more aligned decisions? Discover how to assess the potential consequences of your actions, how to make good choices in your business, and understand the correlation of your actions and the Law of Cause and Effect.

    (#169) Transform Your Story: How to Shift Your Subconscious Mind

    Play Episode Listen Later May 3, 2022 34:26


    Ever feel stuck in an outdated identity? You know you can transform your story, but it feels like willpower and New Year's resolutions alone aren't working. Why? Your subconscious mind controls 95% of your story. In this episode, Kimberly shares how to shift your subconscious mind so that you can transform your story, upgrade your identity, and take all areas of your life to the next level. #TransformYourStory #NextLevelLife #ShiftYourSubconsciousMind THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#168) Teenage Reflections on Sexism with 13-Year Old TEDx Speaker Isla Freer

    Play Episode Listen Later Mar 31, 2022 58:17


    When a 13-year old gives a TEDx talk on sexism, you pay attention. Isla Freer is an Australian teenager, student who reflects on the reality of sexism that she's seen in her own school. To understand the vision of our future, we must look at what our children are experiencing, and sexism is a daily reality for girls in school. And the girls are noticing…and standing up about it. Female leaders like Isla are the next generation of feminists who are not accepting the societal plagiarized programming that we've passed down to them. They're rejecting it. In this episode, Isla and I discuss the pressures of giving a TEDx talk on “The Invisible Man” at the age of 13, sexism in school, female leadership, and the changes that girls like Isla want to see in politics, business, and the world. Like I said in my TEDx talk, “Your life is a testimony for possibility. And people are watching.” This next generation of kids is watching the beliefs, habits, and programming that we've passed down. And they're smart. They realized these old paradigms and programming is not only NOT currently serving the world, but it's ripe for disruption. It's time we teach our kids now to be the ones to break down the teen gender gap to start growing the female leaders of tomorrow. #sexism #tedx #feminism

    (#167) Achieving Work-Life Balance Running a Business with 2 Babies Under 5

    Play Episode Listen Later Mar 30, 2022 25:12


    How do you achieve work-life balance as a mom with 2 baby boys under 5? The answer is simple: I DON'T. Personally, I believe balance is bullshit. Instead, I create systems and structures that allow the “orchestra” of all the “sections” of my life - work, kids, love, hobbies, personal time, friends - to harmonize. If you're a working mom or mompreneur and have struggled with work-life balance too, or if you've felt the deep-seeded pangs of mom-guilt stirring in you as you battle to achieve this state of “balance” then, Queen, this episode is for you. In this episode, I give you more than just tips for work-life balance, you get the subconscious strategies to shift to living in alignment, so that you show up feeling fulfilled, joyful, and - dare I say - having fun in both your business and with your kids. #worklifebalance #mompreneur #workingmom THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#166) Breaking Through Patriarchy Stress Disorder (PSD) with Dr. Valerie Rein

    Play Episode Listen Later Mar 8, 2022 57:34


    Get ready to shake up your beliefs and behaviors about gender as we dive deep into Patriarchy Stress Disorder (PSD). A phrase coined by Dr. Valerie Rein, author of “Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment,” in this podcast episode you'll understand the problem with our patriarchal society and how we as women hold ourselves back due to society's “norms” of achievement and accomplishment. If you've ever held yourself back, not spoken up, experienced self-sabotage, felt uncomfortable with receiving pleasure, not asked for help when you know you needed it, you may be suffering from symptoms from living in oppressive patriarchy that has held women back from their true power for over a thousand years. What if breaking through your self-limiting beliefs was not even about YOU? What if it was because you have grown up in the environment of a patriarchal society? After all, you can't heal yourself in the same environment that got you sick, right? As we are seeing more and more shifting gender roles and understanding how generational beliefs are passed down and triggered biologically, how can women break through the patriarchal structure and reclaim their power as sovereign, Queens! Dr. Valerie Rein is a psychologist, women's mental health expert, and business consultant who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment” has been heralded by Amazon reviewers as “the most important body of literary work of our modern times” and “perhaps the most important book of the century for women.” Dr. Valerie is most passionate about the intersections of deep inner work and business. She is a sought-after speaker at conferences and companies committed to diversity and inclusion, leadership development, and unlocking people's full potential. #patriarchy #womensrights #internationalwomensday #feminism

    (#165) Am I Being Too Hard on Myself at Work?

    Play Episode Listen Later Mar 7, 2022 30:33


    Do you struggle with being overly self-critical? Are you being too hard on yourself? If you've ever wondered how to stop being so hard on yourself, THIS episode is for you. Having worked with high achieving leaders, entrepreneurs, and business owners for the past 5 years, and has been a recovering perfectionist who was especially skilled at being self-critical, I've seen so many high performers, including myself, struggle with being too hard on themselves, especially at work. There is a difference between having high expectations and goals for what you want to achieve, and being too hard on yourself. In fact, I've noticed that when you're too hard on yourself, not only does your level of happiness and fulfillment suffer but so does…eventually…your performance and results. Listen to this episode to get some examples of being too self-critical and my strategies to stop being so hard on yourself. And if you have a fellow high-achieving friend who you wish wouldn't be so hard on herself, then please, share this with her. #toohardonyourself #mindset #positiveselftalk THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#164) Why Personal Style is Important with Style Coach, Erin Mathis

    Play Episode Listen Later Mar 2, 2022 66:53


    Why is your personal style important? There is a link between your personal style and your identity. When you know your style, you know yourself. In fact, your personal style type, says a lot about how you show up in the world. Are you big and bold? Muted and blending in? Frumpy? Fabulous? Your personal style choices reflect who you are and how you express yourself in the world. It's guided by your BELIEFS about who you think you are, and also, and sometimes more so, who you think you need to be to become who you want. In this episode of The Princess and the B, Kimberly chats with online personal style coach and co-founder of The Style Core, Erin Mathis to help you discover your personal style types, understand those personal style mistakes, so that you style your personality for the Queen or King you are becoming. Erin Mathis helps women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. When she was in her early 40's, Erin found herself depressed and overweight. Like so many working women, she struggled to balance her demanding career with the challenges of being a mom to young kids. Today, she applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are through their looks. Here are a few topics we cover in the episode: - How to overcome a midlife crisis and thrive - Polish your style, take charge of your future - Stylist secrets to comfortable style in your 40s and beyond - Use your style to become a magnet for new opportunities and success in midlife and beyond Listen now and if you like this episode be sure to subscribe, write a review, and share it with your friends. #personalstyle #styletips RESOURCES BASED ON THIS PODCAST EPISODE: Transform your personal style with Erin Mathis. Click here to work with her: www.erinmathis.com Interested in becoming a personal stylist yourself? Or do you just want to discover your own personal style? Book your stylist appointment with The Style Core: https://thestylecore.com/ BOOK RECOMMENDATIONS TO HELP YOU HONE YOUR PERSONAL STYLE

    (#163) Understanding the 4 Learning Stages to Transform Your Life

    Play Episode Listen Later Feb 28, 2022 32:40


    To learn anything, from how to walk to calculus to how to grow a business or run a marathon, you will go through these 4 learning stages. Understanding these 4 stages of learning can radically transform your life. So often people quit at one of the stages, conscious incompetence because learning seems challenging. But, when you understand the learning process and where you are in the 4 stages of competence, you can give yourself some grace in your habit development. In this episode of The Princess and the B podcast, Kimberly breaks down the four learning stages in the conscious competence model and shows you how to apply this model to transform your life. Listen now and tell us what you loved about this episode in the comments #LearningStages #TransformYourLife #ConsciousCompetence THE PRINCESS AND THE B PODCAST PLAYLIST LINK: https://www.youtube.com/playlist?list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP

    (#162) Coping Through Transitions and Grief

    Play Episode Listen Later Feb 21, 2022 40:40


    How do you cope with change? With every change, there is a grieving process that you go through. But what happens when you are grieving the death of a loved one…or five. In this podcast episode, Kimberly shares how she has coped with change and managed grief. A personal note from Kimberly… Since 2020 the human species has had to cope with a lot of change. Change of rules and regulations. Change of lifestyle, jobs (i.e. The Great Resignation), schools, habits. Maybe you've even changed your health or started your business. Some of the change has been reactionary to external circumstances. Some have been internal, as all change changes us. In this episode, I share how I have learned to accept change and navigate the grieving process. In January of 2021, I lost my dad, Rock Mackenzie. The following January, I lost my aunt, grandmother, as well as two family friends, one who was just 28-years old, all within three weeks. So not only am I grieving the loss of loved ones, but I'm also grieving Australia and the home we have spent the past 2 years building, as we move back to the US to support my mom…and, I'll be honest…have her support as well with the kids. But, as soon as we arrived back in Los Angeles, more changes at work happened! And yet, while there is a lot of uncertainty to deal with, there is also lots of certainty and trust that I have built up through these past 6 weeks. I hope to give you some tools and strategies that have served me to handle change, grief, and to deal with uncertainty, while also running a business, moving countries from Australia back to the US, and managing as a mompreneur with two babies under 5. To say it's been a lot would be an understatement, but with these strategies, I hope that my experiences, I share what worked, what didn't work, what I did really well, and what I can improve on as I continue to grow through the grieving process and understand change. #change #howtodealwithchange #grief ADDITIONAL BOOK RECOMMENDATIONS TO HELP YOU COPE WITH CHANGE AND GRIEF

    (#161) Are You an Earth Empath?

    Play Episode Listen Later Dec 13, 2021 20:55


    Can you feel a storm or earth events before it hits? Do you feel lightning in your bones? In this episode, Kimberly dives into what it means to be an "earth empath." @crownyourselfnow In this episode, you will learn... Why are we empathetic? (6:00) What is an earth empath? (7:30) How does building trust in your body help you discover more about yourself? (10:30) How does being with nature make you feel? (11:30) What connection do you have with natural events? (13:00) Why do you need to purify your body? (14:15) How can you tune in to nature? (16:00) What can tuning in to your body do for you? (17:45) Why do you have to allow yourself to get curious? (19:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com Earth empath, empath, nature, natural events, empathetic, natural, pure, of the earth, earthly, natural phenomenon, weather, empathy

    (#160) Ending Period Poverty with Share the Dignity Founder, Rochelle Courtenay

    Play Episode Listen Later Dec 8, 2021 53:34


    Australia's Pad Lady determined to end period poverty. @crownyourselfnow In this episode, you will learn… What is period poverty? (3:30) How did you turn this into your mission? (8:30) What is your Genius Zone? (12:30) Why do you want everybody to shine? (14:00) How do you manage your time? (16:00) What do you focus on during your productivity week? (18:00) What are the differences between countries regarding Period Poverty? (22:15) Why is data important? (23:30) How has Covid changed your business? (27:00) How do you navigate your team during Covid? (32:00) What's your big vision in 10 years? (33:00) What does having dignity mean? (38:30) How do you regulate your emotions? (43:00) Rochelle Courtenay, nicknamed ‘The Pad Lady', is a woman on a mission to end period poverty, and break the silence and stigma that surrounds women and periods in Australia and globally. She's the Founder and Managing Director of Share the Dignity, a charity she started single-handedly in 2015 when she discovered that women in Australia had no access to period products during their menstrual cycle. Share the Dignity started from a simple, grassroots idea of wanting to improve the lives of disadvantaged women, and Rochelle forged ahead on the belief that one person could indeed make a difference. Along the way, her dedication inspired others to join in. Today, she leads a team of over 5500 volunteers determined to bring a ray of hope and light into the lives of homeless women and those fleeing from abuse and domestic violence. Share the Dignity has donated over 2.8 million period products (over 37 million dollars' worth) through multiple initiatives across Australia. Rochelle has also won recognition and accolades for her work including Finalist Australian of the Year, Cosmopolitan Humanitarian of the Year, and Pride of Australia. Learn more about Rochelle here: **WEBSITE** https://sharethedignity.org.au **SOCIAL MEDIA LINKS** FACEBOOK: @sharethedignity INSTAGRAM: @sharethedignityaustralia TWITTER: @sharingdignity Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com Share the dignity, ending period poverty, end period poverty, menstruation, menstrual health, menstrual hygiene, menstrual, homelessness, period products, periods, first periods, helping homeless woman, helping homeless women, helping girls in need, female health, sanitary pads, tampons, sanitary napkins, women empowerment, helping women in need, female founders, female founder, Rochelle Courtenay, kimberly spencer, crown yourself

    (#159) 3 Tips to Improve Your Public Speaking Skills: BTS of Communication Queens

    Play Episode Listen Later Dec 6, 2021 14:20


    Do you want to improve your public speaking skills? Whether you're speaking in public to an audience in person, or just looking to speak confidently on a podcast, in this podcast episode, I'm pulling back the curtain and giving you a behind the scenes look at our Communication Queens program to help you get booked on podcasts and turn those podcast bookings into profit for your business. My Queen Team pulled this podcast from a coaching call with my Communication Queens, wherein it I show you some easy public speaking tips and techniques that you can use whether you're an expert public speaker who's getting booked on podcasts regularly as a guest, or if you're just looking for some public speaking tips for beginners. With the simple strategies in this public speaking lesson that I share with you in this podcast episode, you will learn how to speak clearly as a daily practice, improving your voice, getting better at speaking...and these public speaking exercises you can do right at home. No audience needed! Or...as you may find out when you listen to this podcast, your audience is already waiting for you to start public speaking NOW. Whether you're speaking on podcasts or giving a TEDx Talk, speaking publicly is a skill set that can be practiced and honed. In this episode, you'll get a behind-the-scenes peek at her Communication Queens program. @crownyourselfnow In this episode, you will learn... Why is it important to practice the command of expounding a topic? (3:30) What are social media stories? (4:30) How do you make an Instagram story? (5:00) Why do you need to learn brevity? (7:30) What is one way to practice brevity? (8:45) How can you build rapport with the people who follow you? (9:15) Why do you need to be a conscious communicator? (11:30) How can your consistency help people value what you do? (12:30) What can you do to establish yourself as the expert of what you do? (13:30) I'm teaching a class on How to Profit from Guest Podcasting. Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com Improve your public speaking skills, public speaking, public speaking exercises, public speaking exercises at home, public speaking lesson 1, public speaking lesson, public speaking practice exercises, public speaking tips and techniques, public speaking tips for beginners, speak more clearly daily practice, speak confidently, better speaking, get booked on podcasts, get booked on podcasts as a guest, how to get booked on other people's podcasts, improve your voice, communication queens, kimberly spencer, crown yourself

    (#158) Breaking Down Communication Barriers with Therapist, Angel Hiles

    Play Episode Listen Later Dec 1, 2021 72:49


    Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You'll learn what attachment theory psychology is, how to create healthy boundaries, and what a communication breakdown really is. @crownyourselfnow In this episode, you will learn… How did you begin your podcast guesting journey? (6:30) What are the patterns of trauma in these past 2 years? (9:00) Why is cultivating forgiveness important to heal? (11:30) How does sharing your story help others? (16:30) How do you start your healing journey? (20:15) What are healthy attachments and healthy boundaries? (26:30) Why do we need to keep things simple? (29:00) What got you into psychology? (31:30) How can you profit from guest podcasting? (35:00) What is the most common tipping point of people that has an addictive behavior? (38:30) How do you break free from a pattern that is normalized or familiar? (41:30) Why do you need to have realistic boundaries? (46:00) How does ownership play in repairing the ruptures? (51:00) What is a healthy way to give and receive feedback? (53:00) How do you shake the frame of core identity beliefs? (59:00) Angel has an impressive clinical background treating many hundreds of people (including children, adolescents, adults, and couples). Working previously as a school-based therapist in rural and inner-city schools, Angel became no stranger to the traumas inflicted, all-too-often, during the most vulnerable early childhood years. Left untreated, these traumas go on to inform and shape so many adult futures. At, holistic healing: mind, body, spirit, Angel utilizes the power of Spirit, mindfulness, and meditation practices as the foundation and preparation for the mind and body to be more open and receptive to the therapeutic relationship and clinical process. Angel has experience treating anxiety, ADHD, self-esteem, relationship issues, codependency, depression, trauma, anger management, life transitions, addiction, and grief. Learn more about Angel here: INSTAGRAM: https://www.instagram.com/holistichealingwithangel/ LINKED IN: https://www.linkedin.com/in/angel-hiles-92a78b222/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist Be booked in a podcast, join PodcastGuest.com: https://bit.ly/podcast-guests-referral And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#157) How I Manifested Becoming a TEDx Speaker

    Play Episode Listen Later Nov 22, 2021 38:38


    Do you dream of becoming a TEDx Speaker and having a prestigious TEDx talk? In this episode, Kimberly shares her story of manifesting her TEDx talk, "Becoming a Warrior for Possibility." @crownyourselfnow In this episode, you will learn... Why is belief important? (5:00) What do you need to do if you want to speak at a Tedx event? (7:30) How does deciding makes things possible? (11:15) Why do you need to keep the faith? (14:30) What can fear make you think? (16:15) How is diligence and hard work different? (19:30) Why do you have to trust your gut? (28:15) What can surrendering to possibilities do? (30:30) How does trusting in divine timing make a difference? (32:45) Watch my TEDx Talk here: https://bit.ly/tedx-talk-kimberly-spencer Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#162) I Used to Hate Compliments

    Play Episode Listen Later Nov 15, 2021 18:14


    I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn't believe it because I wasn't confident.  Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence.  #compliments #confidence #selfesteem

    (#156) I Used to Hate Compliments

    Play Episode Listen Later Nov 15, 2021 18:14


    I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn't believe it because I wasn't confident. Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence. #compliments #confidence #selfesteem

    (#155) Dare to Believe You Can Survive with Alison Arnoff

    Play Episode Listen Later Oct 20, 2021 61:20


    Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:00) Why do high performers need a coach? (13:30) What beliefs did you need to recreate after your near death experience? (19:00) What were some perspective shifts that the sense of adventure has given you? (21:45) How have you been raised that you've been shaped with audacious courage? (23:00) Why do you need to ask yourself what's possible? (26:15) How can you navigate from inherited beliefs coming from someone of authority? (28:30) What are some microgoals that you've set towards your recovery? (32:30) Why do you need to bet on yourself? (40:00) How does having conversations with people help you build a business? (47:30)   Learn more about Alison here: WEBSITE: https://www.dare2becoaching.com/   SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/alison.arnoff Facebook Group - https://www.facebook.com/groups/idare2be/ Instagram - https://www.instagram.com/thealisonarnoff/ LinkedIn - https://www.linkedin.com/in/alison-arnoff/ Twitter - https://twitter.com/Dare2BeCoaching   If you'd like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I'm teaching on October 27 @ 5PM PST.  >>> REGISTER NOW HERE. Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#155) Dare to Believe You Can Survive with Alison Arnoff

    Play Episode Listen Later Oct 20, 2021 61:20


    Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:00) Why do high performers need a coach? (13:30) What beliefs did you need to recreate after your near death experience? (19:00) What were some perspective shifts that the sense of adventure has given you? (21:45) How have you been raised that you've been shaped with audacious courage? (23:00) Why do you need to ask yourself what's possible? (26:15) How can you navigate from inherited beliefs coming from someone of authority? (28:30) What are some microgoals that you've set towards your recovery? (32:30) Why do you need to bet on yourself? (40:00) How does having conversations with people help you build a business? (47:30) Learn more about Alison here: WEBSITE: https://www.dare2becoaching.com/ SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/alison.arnoff Facebook Group - https://www.facebook.com/groups/idare2be/ Instagram - https://www.instagram.com/thealisonarnoff/ LinkedIn - https://www.linkedin.com/in/alison-arnoff/ Twitter - https://twitter.com/Dare2BeCoaching If you'd like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I'm teaching on October 27 @ 5PM PST. >>> REGISTER NOW HERE. Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#154) Knock it Off with the Knock Offs

    Play Episode Listen Later Oct 13, 2021 27:10


    Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy knock offs? (4:15) What will you feel when you buy something special for yourself? (5:45) How would you feel if someone plagiarized your work? (8:00) Why do you buy knock offs? (9:15) What does not leaning in to your greatness say about you? (10:30) What is the intention of your purchase? (14:00) Why do you need to lean into your feelings when you make a purchase? (17:00) How does your purchase reflect who you are? (19:00) What do you need to ask your future self about your purchases? (22:00) What intention does your future self buy from? (25:00)   I'm teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting. Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#154) Knock it Off with the Knock Offs

    Play Episode Listen Later Oct 13, 2021 27:10


    Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy knock offs? (4:15) What will you feel when you buy something special for yourself? (5:45) How would you feel if someone plagiarized your work? (8:00) Why do you buy knock offs? (9:15) What does not leaning in to your greatness say about you? (10:30) What is the intention of your purchase? (14:00) Why do you need to lean into your feelings when you make a purchase? (17:00) How does your purchase reflect who you are? (19:00) What do you need to ask your future self about your purchases? (22:00) What intention does your future self buy from? (25:00) I'm teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting. Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#153) Crashing Into the Next Level Universe with Alan Lazaros

    Play Episode Listen Later Oct 4, 2021 67:10


    WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan: Website: www.NextLevelUniverse.com Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc Book Recommendation: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Video Recommendation: Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon. Get on the waitlist here to learn how to profit from guest podcasting >>> https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#153) Crashing Into the Next Level Universe with Alan Lazaros

    Play Episode Listen Later Oct 4, 2021 67:10


    WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan: Website: www.NextLevelUniverse.com Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc Book Recommendation: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Video Recommendation: Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon. Get on the waitlist here to learn how to profit from guest podcasting >>> https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#152) Graduating from Your Next Level University with Kevin Palmieri

    Play Episode Listen Later Sep 24, 2021 62:38


    How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you'll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here: https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast In this episode, you will learn… What does it mean to live at the next level? (4:30) How have you put yourself through your own next level university? (6:00) Why do you need to shift your identity first to get to the next level? (15:00) Why do you need to know your grind? (21:00) How do you stay consistent while still maintaining a level of balance? (23:00) What is the difference between taking responsibility and putting yourself at fault? (26:00) What do you listen for during coaching? (31:00) How do you navigate down moments? (35:00) Why is perspective necessary for commitment? (38:00) Why do you need to think more about what's possible when you believe more? (44:00) What is the next phase of growth for you? (47:00) What makes your partnerships work? (49:30) Learn more about Kevin: **WEBSITE** www.nextleveluniverse.com **SOCIAL MEDIA LINKS** YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg  APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#152) Graduating from Your Next Level University with Kevin Palmieri

    Play Episode Listen Later Sep 24, 2021 62:38


    How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you'll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here: https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast In this episode, you will learn… What does it mean to live at the next level? (4:30) How have you put yourself through your own next level university? (6:00) Why do you need to shift your identity first to get to the next level? (15:00) Why do you need to know your grind? (21:00) How do you stay consistent while still maintaining a level of balance? (23:00) What is the difference between taking responsibility and putting yourself at fault? (26:00) What do you listen for during coaching? (31:00) How do you navigate down moments? (35:00) Why is perspective necessary for commitment? (38:00) Why do you need to think more about what's possible when you believe more? (44:00) What is the next phase of growth for you? (47:00) What makes your partnerships work? (49:30) Learn more about Kevin: **WEBSITE** www.nextleveluniverse.com **SOCIAL MEDIA LINKS** YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#151) Misinformation VS. Dis-Information: What's the Dif?

    Play Episode Listen Later Sep 21, 2021 15:53


    Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15) How do you judge a person's intent? (4:00) Why do you need to remain compassionately curious? (7:15) Why do we need to question our own beliefs? (8:30) What can happen if you allow yourself to be open? (9:30) How is everything just a perspective? (10:30) Why do you need to seek out multiple perspectives? (12:00) What can the uncomfortableness of the unknown reveal to you? (12:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#151) Misinformation VS. Dis-Information: What's the Dif?

    Play Episode Listen Later Sep 21, 2021 15:53


    Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15) How do you judge a person's intent? (4:00) Why do you need to remain compassionately curious? (7:15) Why do we need to question our own beliefs? (8:30) What can happen if you allow yourself to be open? (9:30) How is everything just a perspective? (10:30) Why do you need to seek out multiple perspectives? (12:00) What can the uncomfortableness of the unknown reveal to you? (12:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#150) How to Trust Your Gut + Liberate Yourself from Outdated Labels

    Play Episode Listen Later Sep 13, 2021 35:13


    You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40) How does labelling yourself sometimes make you define who you are? (5:00) What is being open to growth and evolution about? (8:30) Why do you need to strip yourself of labels that are no longer aligned? (9:15) How does allowing yourself to be compassionately curious help you? (13:00) What are the fears that you can have when trying to find a new flock? (18:00) How do you find your new flock? (23:00) Why do you need to question all the labels that you have identified yourself with? (26:00) What can help you become the person that you want to be? (31:00) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#150) How to Trust Your Gut + Liberate Yourself from Outdated Labels

    Play Episode Listen Later Sep 13, 2021 35:13


    You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40) How does labelling yourself sometimes make you define who you are? (5:00) What is being open to growth and evolution about? (8:30) Why do you need to strip yourself of labels that are no longer aligned? (9:15) How does allowing yourself to be compassionately curious help you? (13:00) What are the fears that you can have when trying to find a new flock? (18:00) How do you find your new flock? (23:00) Why do you need to question all the labels that you have identified yourself with? (26:00) What can help you become the person that you want to be? (31:00) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#149) Building a 7-Figure Business Making Love with Luma Matchmaker April Davis

    Play Episode Listen Later Sep 8, 2021 56:14


    Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30) How is a matchmaking company different from dating sites? (5:05) Why do you need to have the intuition to be in matchmaking? (7:00) What can you do about distance and possibilities? (9:30) How was the journey from a solopreneur to a million dollar business? (11:30) What is the difference between dealing with celebrities from dealing with executives? (14:45) Why does being able to read people and situations help in your business? (16:30) What is the greatest challenge that you can face in business? (18:30) How is cultivating relationships important to succeed? (25:00) What are some bottlenecks in communication? (27:00) What are "word minds"? (31:20) How do you deal with getting stuck or overwhelmed? (36:00) How does being a high achiever shape how you face challenges? (41:30) Learn more about April here: WEBSITE: https://www.lumasearch.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LUMAsearch INSTAGRAM: https://www.instagram.com/lumasearch/ https://www.instagram.com/aprildavismatchmaker/ TWITTER: https://www.twitter.com/LUMA_search  YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ   Book Recommendation:

    (#149) Building a 7-Figure Business Making Love with Luma Matchmaker April Davis

    Play Episode Listen Later Sep 8, 2021 56:14


    Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30) How is a matchmaking company different from dating sites? (5:05) Why do you need to have the intuition to be in matchmaking? (7:00) What can you do about distance and possibilities? (9:30) How was the journey from a solopreneur to a million dollar business? (11:30) What is the difference between dealing with celebrities from dealing with executives? (14:45) Why does being able to read people and situations help in your business? (16:30) What is the greatest challenge that you can face in business? (18:30) How is cultivating relationships important to succeed? (25:00) What are some bottlenecks in communication? (27:00) What are "word minds"? (31:20) How do you deal with getting stuck or overwhelmed? (36:00) How does being a high achiever shape how you face challenges? (41:30) Learn more about April here: WEBSITE: https://www.lumasearch.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LUMAsearch INSTAGRAM: https://www.instagram.com/lumasearch/ https://www.instagram.com/aprildavismatchmaker/ TWITTER: https://www.twitter.com/LUMA_search YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ Book Recommendation:

    (#148) SPEAK UP! Find Your Voice and Become a Communication Queen

    Play Episode Listen Later Aug 30, 2021 38:25


    Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00) Why do you need the courage to voice out what you want? (9:00) What is the drama triangle concept? (11:00) What is the universal law of oneness? (14:45) Why do you need to allow the diversity of opinion? (16:00) How do you find what your soul needs to speak up for? (16:45) How do you find your authentic voice? (17:45) What is real love? (18:30) Why do you need to have the courage to change? (24:30) How can you experience freedom? (31:00) What can allow you to explore more possibilities? (35:00) How can you show up as a Communication Queen? (36:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#148) SPEAK UP! Find Your Voice and Become a Communication Queen

    Play Episode Listen Later Aug 30, 2021 38:25


    Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00) Why do you need the courage to voice out what you want? (9:00) What is the drama triangle concept? (11:00) What is the universal law of oneness? (14:45) Why do you need to allow the diversity of opinion? (16:00) How do you find what your soul needs to speak up for? (16:45) How do you find your authentic voice? (17:45) What is real love? (18:30) Why do you need to have the courage to change? (24:30) How can you experience freedom? (31:00) What can allow you to explore more possibilities? (35:00) How can you show up as a Communication Queen? (36:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#147) How Podcasts Generated $70,000 in New Business in 2020

    Play Episode Listen Later Aug 23, 2021 20:38


    If you're currently NOT making sales from getting booked on podcasts, then you're most likely MISSING what I'm about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00) How does working in your genius zone make a difference? (3:00) What struggle do you have in your business? (5:00) Why can guesting on podcasts help in your business? (8:00) How does having a process make things easier? (9:30) How do you separate yourself to stand out? (11:00) What stories can you share? (12:30) Why do you need to know where your audience is in their journey? (13:45) How do you know what to sell? (15:45) What can knowing how to solve your audience problem do? (17:00) Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#147) How Podcasts Generated $70,000 in New Business in 2020

    Play Episode Listen Later Aug 23, 2021 20:38


    If you're currently NOT making sales from getting booked on podcasts, then you're most likely MISSING what I'm about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00) How does working in your genius zone make a difference? (3:00) What struggle do you have in your business? (5:00) Why can guesting on podcasts help in your business? (8:00) How does having a process make things easier? (9:30) How do you separate yourself to stand out? (11:00) What stories can you share? (12:30) Why do you need to know where your audience is in their journey? (13:45) How do you know what to sell? (15:45) What can knowing how to solve your audience problem do? (17:00) Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#146) Creating 6-Figure Branding on YOUR Terms with Emma Veiga Malta

    Play Episode Listen Later Aug 21, 2021 65:53


    Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00) How do you learn what your real identity is? (8:00) Why do you need to know what makes you distinct? (9:30) How can knowing who you are help you with your brand identity? (11:00) Why do you need to know how to get the feeling you want to get across? (14:00) What struggles can you encounter when developing a brand? (15:15) How can knowing your skills build your confidence? (20:30) What is a process where you can hone your genius zone? (25:00) How is a lifestyle business different from having a business? (26:30) What beliefs do you need to change to support your life? (29:00) Why are you afraid of raising your prices? (33:00) What can having the courage to let go do for your business? (38:00) How does allowing transformation be good for your business? (42:30) How do you shift to fully owning being a business owner? (45:00) Why do you need to know your numbers when you do business? (48:00) How do you pull your clients courage out to work on their brand? (50:00) Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide. Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing.  In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her  husband and a grumpy cat. And her two adult children have moved out & currently attend university.  For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship. She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.   Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub. As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal. **WEBSITE** For Branding + Backdrops: https://bespokebackdropsbranding.com/ For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/ **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/bespokebackdrop INSTAGRAM: https://www.instagram.com/bespokebackdrops/ **FREEBIE / OFFER** Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#146) Creating 6-Figure Branding on YOUR Terms with Emma Veiga Malta

    Play Episode Listen Later Aug 21, 2021 65:53


    Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00) How do you learn what your real identity is? (8:00) Why do you need to know what makes you distinct? (9:30) How can knowing who you are help you with your brand identity? (11:00) Why do you need to know how to get the feeling you want to get across? (14:00) What struggles can you encounter when developing a brand? (15:15) How can knowing your skills build your confidence? (20:30) What is a process where you can hone your genius zone? (25:00) How is a lifestyle business different from having a business? (26:30) What beliefs do you need to change to support your life? (29:00) Why are you afraid of raising your prices? (33:00) What can having the courage to let go do for your business? (38:00) How does allowing transformation be good for your business? (42:30) How do you shift to fully owning being a business owner? (45:00) Why do you need to know your numbers when you do business? (48:00) How do you pull your clients courage out to work on their brand? (50:00) Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide. Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing. In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her husband and a grumpy cat. And her two adult children have moved out & currently attend university. For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship. She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts. Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub. As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal. **WEBSITE** For Branding + Backdrops: https://bespokebackdropsbranding.com/ For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/ **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/bespokebackdrop INSTAGRAM: https://www.instagram.com/bespokebackdrops/ **FREEBIE / OFFER** Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#145) Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips

    Play Episode Listen Later Aug 18, 2021 26:31


    You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30) How does maximizing your time help your business? (5:30) What does just doing things only from your zone of genius do? (8:00) Why do you need to look at profit first? (9:15) What can knowing where you are producing revenue do to help you? (15:30) How do you double down on things that drive your revenue? (19:30) Why do you need to focus on the 20% that produces 80% results? (21:30) Discover your zone of Genius: https://youtu.be/GubIBG4duy0 Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#145) Maximizing Your Money + Time: My Top 3 Profitable Productivity Tips

    Play Episode Listen Later Aug 18, 2021 26:31


    You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30) How does maximizing your time help your business? (5:30) What does just doing things only from your zone of genius do? (8:00) Why do you need to look at profit first? (9:15) What can knowing where you are producing revenue do to help you? (15:30) How do you double down on things that drive your revenue? (19:30) Why do you need to focus on the 20% that produces 80% results? (21:30) Discover your zone of Genius: https://youtu.be/GubIBG4duy0 Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#144) Healing Mind Body and Spirit with Naturopath David Sandstrom M.D.

    Play Episode Listen Later Aug 4, 2021 63:59


    If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership help you with your health? (11:00) Why do you need to remove troublesome foods? (21:00) How do limiting beliefs affect your body? (26:30) Why do you need to have a healthy thinking pattern? (31:00) What difference can believing that you can do something make? (34:00) Why do you need to be clear of your "why"? (36:45) How can having small goals help you towards success? (37:45) What role does learning to trust your body play in health? (41:30) How does your spirit help with your health goals? (44:00) Why are strong relationships good for your health? (50:00) What can maximizing your health potential help you? (56:00) David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor,  Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia. From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health. In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way." David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health. After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded. In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit. What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness. After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned. Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies. **WEBSITE** https://www.davidsandstrom.com **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/david.j.sandstrom INSTAGRAM: https://www.instagram.com/david.j.sandstrom YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675 **OFFER** "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA ABCDE method https://davidsandstrom.com/crown/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#144) Healing Mind Body and Spirit with Naturopath David Sandstrom M.D.

    Play Episode Listen Later Aug 4, 2021 63:59


    If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership help you with your health? (11:00) Why do you need to remove troublesome foods? (21:00) How do limiting beliefs affect your body? (26:30) Why do you need to have a healthy thinking pattern? (31:00) What difference can believing that you can do something make? (34:00) Why do you need to be clear of your "why"? (36:45) How can having small goals help you towards success? (37:45) What role does learning to trust your body play in health? (41:30) How does your spirit help with your health goals? (44:00) Why are strong relationships good for your health? (50:00) What can maximizing your health potential help you? (56:00) David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia. From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health. In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way." David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health. After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded. In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit. What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness. After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned. Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies. **WEBSITE** https://www.davidsandstrom.com **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/david.j.sandstrom INSTAGRAM: https://www.instagram.com/david.j.sandstrom YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675 **OFFER** "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA ABCDE method https://davidsandstrom.com/crown/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#143) Practicing the Art of Surrendering Attachment

    Play Episode Listen Later Aug 2, 2021 27:05


    How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow In this episode, you will learn... What are you attached to? 2:40 How do you struggle from those attachments? (5:30) Why do you need vacation time? (10:30) Why do you need to learn to detach? (11:00) What can having a vacation teach you? (12:30) How is ownership different from your attachment? (14:00) How does detachment help you grow? (17:30) What can surrendering the attachment do for you? (19:00) Why is having a choice more beautiful than having attachments? (23:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (#143) Practicing the Art of Surrendering Attachment

    Play Episode Listen Later Aug 2, 2021 27:05


    How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow In this episode, you will learn... What are you attached to? 2:40 How do you struggle from those attachments? (5:30) Why do you need vacation time? (10:30) Why do you need to learn to detach? (11:00) What can having a vacation teach you? (12:30) How is ownership different from your attachment? (14:00) How does detachment help you grow? (17:30) What can surrendering the attachment do for you? (19:00) Why is having a choice more beautiful than having attachments? (23:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

    (142) Exit Rich with Michelle Seiler Tucker

    Play Episode Listen Later Jul 28, 2021 53:44


    Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow In this episode, you will learn… How do you set your business up to exit rich? (4:45) What is AIM? (6:30) Why do you need to plan your exit in the beginning? (7:30) Why do you need to know who your buyers will be? (10:00) What is the importance of knowing your Why? (11:30) How does innovation in your strategy help you reach your destination? (12:00) Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00) What are the 6Ps? (16:40) What questions should you ask to check if your business needs to pivot? (20:00) How do you shift your mindset to what industry you're actually in? (24:30) What are the biggest profit mistakes that you may be making? (28:30) Why does your business need a simple structure built on 6Ps? (40:00) **BIO:** Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success.  **WEBSITE** https://seilertucker.com/ **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/michelletuckerinternational/ INSTAGRAM: https://www.instagram.com/michelleseilertucker/ TWITTER:  https://twitter.com/MSeilerTucker LINKED IN: https://www.linkedin.com/in/michelleseiler/ YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025 **FREEBIE / OFFER** Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com